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• There are fancy names for things we see every day; for example, that little metal band that encircles your pencil eraser is known as a ferrule. A harp is not only a musical instrument, but also the hoop on a lamp that holds the lampshade in place. • If your boss offers encomiums about you, consider yourself honored. Expressions of high praise have been sent your way! You certainly don’t want to hear that the boss is going to obviate your position — That means it’s going to be done away with.
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UNUSUAL WORDS (continued): • Those who are misocapnists should stay away from those who are nepheligenous. The former hate the smell of tobacco smoke, while the latter produce clouds of the stuff. • It’s no compliment to be called a coof, dizzard, dunderhead or gump. These are synonyms for a complete numbskull. Likewise, snarge, yazzihamper, cullion and poltroon all refer to an utter jerk. • This election year we might see a lot of girouettism from politicians. This means they may change their position on issues in order to follow popular opinion. It’s interesting to note that the French word for weather vane is girouette, a device that features a little rooster that goes back and forth,
depending on the way of the winds. Some politicians are experts in lolodacity, the practice of spitefully criticizing their opponent with true or untrue words, in other words, “hitting below the belt.” There very well may be some eccedentesiasts during the campaign, that is, those who fake a smile, especially on television.
• What do eggs, bacon, oatmeal and toast have in common? They’re all jentacular, that is, pertaining to breakfast.
• Some of our body parts have pretty unusual names. For example, the groove on your upper lip under your nose is known as a columella nasi. That bony bump on the side of your ankle is called a malleolus, while the bony tip of your elbow is your olecranon. We’ve heard of a curlicue, but what’s a purlicue? That’s the little web of skin between your thumb and forefinger. And how about your armpit? It’s officially known as an oxter. Ladies often pluck their glabella, that little flat area between the eyebrows.
• The loqu- root of many words comes from the Latin for “to speak.” Those on the witness stand are supposed to be veriloquent, speaking nothing but the truth. The preacher in the pulpit is sanctiloquent, speaking of sacred things. A politician is often flexiloquent — evasive and vague. Do you jabber idiotically? You’re being stultiloquent! Likewise if you’re inianloquent, you’re speaking foolishly and saying silly things. And we all know people who are longiloquent, in other words, remarkably long-winded.
• Do you know the difference between innocuous and noxious? An item that is innocuous is not injurious to your health, while something that is noxious will cause harm.
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UNUSUAL WORDS (continued):
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• Listen carefully! The “achoo!” sound of your sneeze is formally known as sternutation. That funny noise you make when you swallow is a gwick. The sound that ketchup makes while flowing from the bottle is a glink. You can also refer to that ketchup sound as a blodder.
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• A marriage between a young woman and an older man is known as alphamegamia. If you and your spouse are about the same age, your union is isonogamic. • We’ve all suffered, at one time or another, from lethologica. That’s the inability to recollect the exact word for something. However, if you become obsessed with trying to remember that word, you have loganamnosis. • Being pancreatic has nothing to do with your pancreas. It means you consider yourself proficient in all types of sports. If this describes you, you’ve probably experienced nikhedonia, the delight received from envisioning your victory.
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• Heliolaters often estivate in order to apricate. Translation, please! Sun-worshipers frequently go away for the summer in order to do a lot of sunbathing. • Some folks are autotonsorialists, meaning they cut their own hair, while others go to the chirotonsor, another word for barber. Ever feel like just tearing your hair out? We all have on occasion, but those with a compulsion to do so suffer from trichotillomania.
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• If you’re wearing a pauldron, rondel, rerebrace, couter, tasset, vambrace, poleyn, greave, solleret, gauntlet, cuirie, mail gusset and ocularium sight, you’re outfitted in a suit of armor. Oh, and don’t forget to bring your pavise — your shield! • A vomitory sounds like a place you’d go if you were nauseated, but it’s actually a corridor in a large stadium leading to the grandstands. • A person who engages in abligurition is spending excessive amounts of money on food and drink. However, the one who skips out of the restaurant without paying his bill is swedging.
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• Mathematicians will know that a zenzizenzizenzic number is one that is raised to the eighth power. • $ and % and @ are grammalogues, that is, symbols that denote a word — $ for “dollars,” % for “percent” and @ for “at.”
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WORLD:
HOOVER DAM Stretching across the Colorado River on the border between Arizona and Nevada towers the magnificent Hoover Dam, providing power to residents of Nevada, Arizona and California. Follow along and learn more about this Eighth Wonder of the Modern World. • Construction on the dam began in the midst of the Great Depression in 1931, at a site about 25 miles (40 km) southeast of Las Vegas. The first step was to divert the roaring Colorado River away from the construction
highway from San Francisco to New York City or a 4-footwide (1.2-m) sidewalk around the Earth at the equator. The dam is as thick at its base as two football fields laid end-toend — 660 feet (201 m). • An average of 3,500 workers labored on the project daily, with the all-time high of 5,218 workers one day. Seven years were allotted for the construction, but the project was completed in just under five, at a cost of $165 million. • Although it was finished long before the deadline, it certainly wasn’t without its pitfalls. Over a one-month
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ages 6-8 Video Game Making • Junior Engineering • Junior Vehicle Engineering ages 9-12 Vehicle Engineering • Elementary Engineering • Collision Car YOuTH arT Camp (ages 5-12) Students will learn techniques in drawing, painting and multi-media YOuTH arT Camp (ages 13-17) Each student will complete work in charcoal drawing, canvas acrylic painting and multi-media. How to register: On-line: www.mdc.edu/ce/north By Phone: 305-936-2585 In Person: 20445 Biscayne Blvd, Suite #6 REGISTER TODAY SPACE IS LIMITED!!!!
period in the exceptionally hot summer of 1931, daytime high temperatures averaged nearly 120° F (49° C), resulting in the deaths of 16 workers. The final death total for the entire project was 112. • The first person to perish on the Hoover Dam project was a surveyor named J.G. Tierney, who drowned while scoping out the ideal site, nine years before the groundbreaking. Ironically, Tierney’s son Patrick was the last to die, perishing exactly 13 years to the day later, while working on the dam’s construction.
nation behind California’s Orofino Dam and is the 18th highest in the world. It hosts more than a million visitors each year. • Lake Mead, America’s largest reservoir, was formed by the water accumulated by Hoover Dam. It extends 112 miles (180 km) behind the dam and is a favorite recreation area for visitors interested in fishing, water skiing, boating and swimming near sandy beaches. Several communities were evacuated to create the reservoir and their remains sit at the bottom of this body of water. Also resting at the bottom of the lake is a B-29 Superfortress that crashed there in 1948.
• At the time of its completion in 1936, Hoover Dam was the largest in the world. Standing 726 feet tall (221 m), it is nearly 200 feet (61 m) taller than the Washington Monument. It now ranks as the second tallest dam in the
life.”
“That Woman: The Life of Wallis Simpson, Duchess of Windsor” by Anne Sebba (St. Martin’s Press, $27.99) Reviewed by Larry Cox
Wallis Simpson wasn’t strikingly beautiful or especially brilliant, but she was a clever, determined woman who almost single-handedly changed the course of British history during the 1930s. Born Bessie Wallis Warfield in 1896 in Baltimore, she dropped her first name because it sounded too bovine, and then set out to reinvent herself. With wit and a sense of style, she charmed her way into the social circles of the upper-class elite and earned a reputation as an almost unstoppable force when it came to getting what she wanted. As Wallis once wrote, “It was not quite enough for me to be ... the life of the party or to spend my existence merely taking part in good conversation. I wanted more out of
In 1916, Wallis married Lt. Earl Winfield Spencer, but the marriage was dissolved a decade later. In 1928, while in London, she married Ernest Simpson, an American-born Briton, and through his connections she met Edward, the Prince of Wales, at a party in 1931. As Wallis mesmerized the Prince, their growing romance was problematic. For starters, Wallis was a divorcee and still very much married to Simpson. The relationship between Wallis and Edward became very public in 1936, the year of Edward’s accession. Wallis obtained a divorce, and the King made it clear that he intended to marry her, even if it meant giving up the throne. Give it up he did. Wallis and Edward were married in a small ceremony in France in 1937. One of Edward’s major disappointments was that his wife was never accepted by the Royal Family. The Queen Mother never mentioned her by name, only as “that woman.” Many books have been written about Wallis Simpson and the sensational “romantic story of the century.” Things are, however, never quite as they seem, and that is why the story of the Duke and Duchess of Windsor remains so fascinating. (c) 2012 King Features Synd., Inc.
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HOOVER DAM (continued):
June 1, 2012 •
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• Use a bandana to strain coffee if you’ve accidentally had a filter bust. It works. I first used this tip when camping, but I have used it at home, too. The coffee goes through it faster than a paper filter, which is fine when it’s already brewed, since you lose less heat. -- T.R. in Arkansas • Recycling notes: Cardboard that’s greasy or food-caked is just not recyclable. It’s trash. On the plus side, your glass jars don’t have to be perfectly clean, nor your cans crushed, in order to take them to the recycling center or drop curbside if your community has a plan in place. • “To freshen stuffed animals, dampen a cloth with a solution of 1 cup vinegar and 3 cups water. Wipe outside fur thoroughly, being careful not to soak it. Secure in a delicates bag or tie inside a pillowcase, then put in the dryer at low heat until completely dry. Adding a fabric softener sheet for the final five minutes is nice, too.â€? -- D.W. in Oklahoma • Here’s a wonderful tip from Fibrenew, a leather, vinyl and plastics refurbishing specialist, on what to do if you get ink on your leather car seats: “DON’T use dish soap or hair spray to remove the marks. The degreasing agents in dish soap can permanently de-gloss and damage the top coating on the leather surface. Hair spray, another commonly recommended remedy, has alcohol in it and will ruin the surface coating on your leather.â€? Use a special leathercleaning kit instead, or contact a local professional to fix it for you. • “Remove tea stains from your teapot with a few drops of bleach added to a pot of hot water. Let sit for five or so minutes, then swish with a brush. Most tea stains will come right out. Be sure to rinse well.â€? -- A.A. in Florida Send your tips to Now Here’s a Tip, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475 or e-mail JoAnn at heresatip@yahoo.com. (c) 2012 King Features Synd., Inc.
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• On June 11, 1509, King Henry VIII of England marries Catherine of Aragon, the first of six wives he will have in his lifetime. When Catherine failed to produce a male heir, Henry divorced her against the will of the Roman Catholic Church. • On June 15, 1877, Henry Ossian Flipper, born a slave in Thomasville, Ga., in 1856, becomes the first black cadet to graduate from the United States Military Academy at West Point, N.Y. Flipper was never spoken to by a white cadet during his four years at West Point. • On June 16, 1884, the first roller coaster in America opens at Coney Island, in Brooklyn, N.Y. Known as a switchback railway, it traveled approximately 6 mph and cost a nickel to ride. • On June 12, 1942, Anne Frank, a young Jewish girl living in Amsterdam, receives a diary for her 13th birthday. A month later, she and her family went into hiding from the Nazis in rooms behind her father’s office. Anne’s
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• On June 14, 1951, the U.S. Census Bureau dedicates UNIVAC, the world’s first commercially produced electronic digital computer. UNIVAC, which stood for Universal Automatic Computer, used thousands of vacuum tubes for computation and was the forerunner of today’s digital computer.
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• On June 13, 1966, the Supreme Court hands down its decision in Miranda v. Arizona, establishing the principle that all criminal suspects must be advised of their rights before interrogation. The roots of the Miranda decision go back to 1963 when Ernesto Miranda confessed to a crime and later recanted, unaware that he didn’t have to say anything at all.
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• On June 17, 1972, five of President Richard Nixon’s re-election employees are arrested for burglary in the Democratic National Committee headquarters at the Watergate Complex in Washington, D.C. An investigation unveiled a scheme of political sabotage and espionage designed to discredit Democratic candidates. Equipment used during the burglary had been borrowed from the CIA.
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FAMOUS CHEFS Hey, what’s cookin’? This week, Tidbits teaches you about a few famous chefs of our era. In the words of Julia Child, “Bon appétit!” • Julia Child didn’t have aspirations of becoming a famous chef. After graduating from Smith College, she became a copyrighter in the advertising department of a home furnishings firm, followed by several more years writing for publications and working in advertising. During World War II, the 6-foot, 2-inch (1.88 m) Julia was classified too tall to enlist in the WACS or WAVES and went to work as a typist at the OSS, the predecessor to the CIA. Before long, she was doing top secret research in the Secret Intelligence Division. After the war, she married a fellow OSS employee Paul Child, who introduced Julia to fine cuisine. When Paul’s job took the couple to Paris, Julia and two friends began teaching cooking, while developing a cook book. The 734-page “Mastering the Art of French Cooking” was released in 1961 and quickly became a best seller, one still in print today. Twenty more titles followed. She debuted
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on television in 1963 with “The French Chef,” earning the first-ever Emmy Award for an educational program. The cover of Time magazine featured her in 1966, dubbing her “Our Lady of the Ladle.” • Scottish-born Gordon Ramsay is famous for his hot temper and coarse language on the television series “Hell’s Kitchen.” But his abilities as a chef are top-notch, with his London restaurant voted as that city’s best for eight years straight. He has also authored 21 books.
• Rachael Ray didn’t get her cooking education at a culinary institute; in fact, she herself states, “I have no formal anything. I’m completely unqualified for any job I’ve ever had.” Perhaps it helped that her family owned four restaurants. Ray’s first job was at Macy’s candy counter, and she moved up to the fresh foods department. Her “30-Minute Meal” simple recipes appeal to busy consumers everywhere. Ray insists she is not a good baker, because it calls for measured ingredients, while she prefers approximating amounts, such as “half a palmful.”
• Austrian-born chef Wolfgang Puck learned to cook from his pastry chef mother. After immigrating to America at age 25, he worked as a chef for two years in Indianapolis before making the move to Los Angeles. He published his first cook book at age 33. Puck’s first Spago restaurant opened on the Sunset Strip the following year. He now has 19 restaurants. The Beverly Hills Spago has been on the list of the Top 40 restaurants in the United States since 2004. Puck cites macaroons as his absolute favorite food. Had he not chosen his current profession, he says he would have liked to have been an artist.
• Chef Emeril Lagasse, owner of 12 restaurants and author of 15 best-selling cook books, specializes in Cajun, Creole and Portuguese cooking. He learned bread and pastry baking as a teenager, working in a Portuguese bakery in his Massachusetts home town. Although Emeril was offered a full scholarship at a music conservatory, he chose a culinary university, traveling to Paris following graduation to practice his trade. Settling in New Orleans, he purchased the famous Delmonico Restaurant, one of America’s oldest restaurants. He has since expanded into three other cities.
Vitamin C: 19.1 mg Beta Carotene: 2134 mcg Vitamin E: 1 mg Source: Amy Joy Lanou, Ph.D.
seed in the middle (the seed is woody and you will feel when you’ve hit it with your knife). You’ll then have 2 nice, large semi-circular pieces of mango. With each piece, use your knife to gently slice through the mango in a crisscross fashion without cutting through the peel. Then press the piece inside-out so it looks like a porcupine. Take your knife and you will be able to cut the cubes off of the peel. Do this with both portions, and then cut any ripe chunks off of the middle section.
Mango Salsa
Makes about 2 cups (8 servings)
Cucumber, Mango, and Spinach Salad Makes 10 to 12 servings
1 bunch or bag fresh spinach 1 mango, peeled and cut into bite-size pieces 1 large English cucumber, peeled and sliced 6 green onions, thinly sliced 1/2 cup chopped fresh basil 1 juice of 1 lime 1/2 cup seasoned rice vinegar 1 freshly ground black pepper, to taste Wash and drain spinach, tear into bite-size pieces, if necessary, and put into a large serving bowl. Toss mango, cucumber, green onions, and basil in a medium bowl. Add lime juice and vinegar and stir to mix. Arrange mango mixture on spinach and sprinkle with black pepper. Per serving (1/10 of recipe) Calories: 45 Fat: 0.3 g Saturated Fat: 0 g Calories from Fat: 5.5% Cholesterol: 0 mg Protein: 1.5 g Carbohydrates: 10.9 g Sugar: 7.4 g Fiber: 1.7 g Sodium: 219 mg Calcium: 50 mg Iron: 1.3 mg
Mango adds a healthy dose of beta-carotene to this refreshing salsa. Beta-carotene is a powerful antioxidant which helps stop free radical damage, and it’s found in most orange-colored fruits and vegetables. Serve this colorful salsa with Black Bean Chili and Baked Tortilla Chips. 1 large mango, or 5 ounces frozen mango, thawed and chopped 1 large tomato, chopped (seeds removed if desired) 1 tablespoon finely chopped jalapeno pepper, or 1/2 teaspoon crushed red pepper 3 tablespoons fresh lime juice, or to taste 1/4 cup finely chopped fresh cilantro 1/4 teaspoon salt, or to taste To prepare the fresh mango, peel it and use a sharp knife to cut flesh off pit, then cut it into 1/4-inch cubes. Or, use the “porcupine” method (see note). Place diced mango in a medium mixing bowl. Add remaining ingredients to the mixing bowl with the mango. Stir to combine and let stand 15 minutes to allow flavors to develop. Stored in a covered container in the refrigerator, leftover Mango Salsa will stay fresh for up to one day. Note: The “porcupine” method of cutting a mango into cubes: First, look at the mango, and you will see two flat sides and two more rounded sides. Slice the mango once straight down on each of the flat sides, just around the flat
Variation: For Peach Salsa, substitute one large ripe peach for mango. Per serving Calories: 26 • Fat: 0.2 g Saturated Fat: 0 g • Calories from Fat: 5.3% Cholesterol: 0 mg • Protein: 0.4 g Carbohydrates: 6.7 g Sugar: 4.8 g • Fiber: 0.9 g Sodium: 77 mg Calcium: 6 mg Iron: 0.1 mg Vitamin C: 13.5 mg Beta Carotene: 271 mcg Vitamin E: 0.5 mg Source: The Survivor’s Handbook: Eating Right for Cancer Survival by Neal D. Barnard, M.D. and Jennifer Reilly, R.D.
10 • June 1, 2012
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common trigger foods are avoided. Pain-Safe Foods Pain-safe foods virtually never contribute to headaches or other painful conditions. These include:
A Natural Approach to Migraines Research has shown surprising links between migraines and food. Certain foods can cause migraines, while others can prevent or even treat them. Coffee, for example, can sometimes knock out a migraine and foods rich in magnesium, calcium, complex carbohydrates, and fiber have been used to cure migraines. Some reports suggest that ginger—the ordinary kitchen spice—may help prevent and treat migraines with none of the side-effects of drugs. The herb feverfew also effectively prevented migraines in placebo-controlled research studies. A migraine is not just a bad headache. It has a characteristic pattern, usually involving just one side of your head. It is a throbbing pain rather than a dull, constant ache, often accompanied by nausea, vomiting, and sensitivity to light and sounds. See your doctor to evaluate your headache, especially if headaches are new for you, are unusually severe or persistent, or are accompanied by any of these characteristics: fever a change in your strength, coordination, or senses neck or back pain a chronic run-down feeling with pain in your muscles or joints drowsiness difficulty thinking or concentrating progressive worsening over time the headache awakens you from sleep the headache follows head trauma Find Your Migraine Triggers In 1983, researchers at the Hospital for Sick Children in London reported their results for 88 children with severe, frequent migraines who began an elimination diet. In this group, 78 recovered completely, and 4 improved greatly. In addition, some children who also had seizures found that their seizures stopped. The researchers then reintroduced various foods and found that they sparked migraine recurrences in all but eight. In subsequent tests using disguised foods, the vast majority of children again became symptom-free when trigger foods were avoided. Migraines returned when trigger foods were added to the diet.1 Since that time, additional research has confirmed that dietary factors can trigger migraines in children and adolescents.2 Anywhere between 20 and 50 percent of adults experience a reduction or elimination of their headaches when
Rice, especially brown rice Cooked green vegetables, such as broccoli, spinach, Swiss chard, or collards Cooked orange vegetables, such as carrots or sweet potatoes Cooked yellow vegetables, such as summer squash Cooked or dried non-citrus fruits: cherries, cranberries, pears, prunes (but not citrus fruits, apples, bananas, peaches, or tomatoes) Water: Plain water or carbonated forms, such as Perrier, are fine. Other beverages—even herbal teas—can be triggers. Condiments: Modest amounts of salt, maple syrup, and vanilla extract are usually well-tolerated. Common Triggers Common triggers often cause headaches in susceptible people. Just as some food sensitivities manifest as a rash on your skin, migraine sufferers have a reaction in the blood vessels and nerves. Here are the common food triggers, also known as the “Dirty Dozen,” in order of importance: dairy products* chocolate eggs citrus fruits meat** wheat (bread, pasta, etc.) nuts and peanuts tomatoes onions corn apples bananas * Includes skim or whole cow’s milk, goat’s milk, cheese, yogurt, etc. ** Includes beef, pork, chicken, turkey, fish, etc. Certain beverages and additives are also among the worst triggers, including alcoholic beverages (especially red wine), caffeinated drinks (coffee, tea, and colas), monosodium glutamate, aspartame (NutraSweet), and nitrites. Foods that are neither on the pain-safe list nor the common trigger list should be considered possible, but unlikely, triggers. Almost any common food, other than the painsafe list, has triggered migraines in an isolated individual in a research study, so they cannot be considered completely above suspicion, but they are far from the most likely culprits. If a Migraine Hits If a migraine occurs, try the following: Although caffeine can be a migraine trigger for some people, for others it works as a treatment. The dose is one to two cups of strong coffee at the first sign of an attack.
Have a starchy food, such as rice, potatoes, crackers, or bread. Yes, wheat products are migraine triggers for some people, but if you can tolerate them, they might actually help. Some people find that they actually crave starchy foods during migraines and that digging into toast, crackers, pasta, potatoes, or other starchy foods reduces the headache or nausea, and can even shorten the attack. Experience will tell you whether these foods help. Fresh powdered ginger, 500 to 600 milligrams (about 1/4 teaspoon), in a glass of water has been helpful in anecdotal reports. It can be repeated every few hours, up to about 2 grams per day. Calcium might be able to treat migraines as well as prevent them. Researchers reported a case of a woman who was able to stop an early migraine by chewing 1,200 to 1,600 milligrams of elemental calcium.4,5 Again, avoid the temptation to get calcium from milk, yogurt, or any other animal source. They cause much more trouble than they are worth. Lie down in a quiet, dark room, and sleep if you can. Use hot or cold compresses, and massage the blood vessels at the temples. Biofeedback and acupuncture have been helpful for many people as well. Physicians Committee for Responsible Medicine5100 Wisconsin Ave., N.W., Ste.400, Washington DC, 20016Phone: 202-686-2210
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For More Information: ALIBOOTCAMP.COM or IAMPERFIT.NET 954-534-7565 Additionally, purchasing and handling of freon is now regulated, so you would need to contact a refrigeration professional to check and charge the unit. Before laying out money for that repair, there are other ways to improve your air conditionerâ&#x20AC;&#x2122;s cooling capability:
Getting the Most From Your Air Conditioner Q: I have a window-mounted air conditioner that I use in the summer months. During the winter, itâ&#x20AC;&#x2122;s stored away. This year, it doesnâ&#x20AC;&#x2122;t seem to be cooling as well as it did in the past. Do I need to charge it with freon or something? -- Bailey T., Wheeling, W.Va. A: Iâ&#x20AC;&#x2122;m not sure how old your window-unit air conditioner is, but refrigerant (R-22 freon) doesnâ&#x20AC;&#x2122;t typically need to be replaced in the first couple of years of the unitâ&#x20AC;&#x2122;s life.
--Make sure the unit is mounted properly in the window and isnâ&#x20AC;&#x2122;t tilting downward or upward. --Check to see if siding, bricks, leaves or other debris are blocking the louvers on the outside of the unit. --Keep curtains and furniture away from the unit while itâ&#x20AC;&#x2122;s operating, to ensure good airflow into the room.
By: Gerry Messina
Cars are cars and like any mechanical instrument mine decided to crash and burn. The alternator and computer system decided they had had enough. Of course this didnâ&#x20AC;&#x2122;t happen on a Sunday, it happened on a Monday when I had to get to work. Luckily for me I didnâ&#x20AC;&#x2122;t have to get in until 10 in the morning, which gave time to either call AAA or make a conscious decision. I made a conscious decision. I dusted off my mountain bike, who I fondly named the â&#x20AC;&#x153;Big Easy,â&#x20AC;? grabbed a t-shirt and peddled to work. This is where things got interesting. I work 2.6 miles from my house, so a bike ride to work is easy, weather permitting. Yet the odd thing is I am a commuter like all of us. On my normal commute to work I stop for a cup of coffee, and then head off to the office. My office only being a short distance away I leave myself fifteen minutes to get from work to coffee to office. So
--Note the time of day that the room feels hottest, and note the position of the sun. Closing the curtains on windows that donâ&#x20AC;&#x2122;t have an air-conditioning unit can reduce the amount of sun-generated heat in the room. --If you have a ceiling fan, even in another room of the house, use it to your advantage. Reverse the direction of the fan blades (the switch is located on the metal housing for the fan blades) so that air is pulled up by the fan rather than pushed down. Cool air normally sinks, so the fan will stir that air and make the whole house more comfortable.
--Make sure the air-conditioning unit is clean, including the coils and the intake filter on the front of the unit.
Send your questions or comments to ask@thisisahammer. com, or write This Is a Hammer, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475.
--Start the air conditioner at a medium or low fan setting
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here I am on my bike, riding in the tropical heat and quite honestly cursing. Yet I got to the office, had to wash off a bit and change, but all said and done it took the same amount of time plus 5 minutes to change. So I began to think. â&#x20AC;&#x153;What is five minutes? I can get exercise, meet more of my neighbors, get some sun and enjoy what the tropics have to offer.
A Funny Thing Happened On The Way to the Officeâ&#x20AC;Ś
and a moderate temperature, even on hot days. After 20 minutes, lower the temperature to the setting you want.
A few suggestions: â&#x20AC;˘ Wear a t-shirt and shorts. Pack your work close in a backpack â&#x20AC;˘ Place a poncho in your backpack. Rain storms around here do not give much warning â&#x20AC;˘ Learn your local bus route. The bus can save you in a pinch (i.e. either a leg cramp or a rain storm) â&#x20AC;˘ Buy a ventilated hat that blocks the sun from your face â&#x20AC;˘ Follow the same rules of the road that cars do (safety is the first priority when riding on the roads in southeast Florida) â&#x20AC;˘ Though not required by law a helmet is always recommended So I began peddling and am not looking back. Rainy days in south Florida pose a challenge, but if you have an alternative ride or a car for rainy days, have you considered your bike?
12 • June 1, 2012
TIDBITS - Please Support Our Advertisers when we discovered a create-your-own-books kit at a toy store, he got excited to make it a bigger production,” she said. ®
Send a Handwritten Thank You to Teacher
To get started, Wendy and Emmett talked about the school year and then she helped him create topics for each page. Using photos, stickers and magazine pictures, the pages feature nature outings, ice skating, night sky watches and even the birth of Mr. Wold’s baby girl. The “Words of the Day” page lists Emmett’s favorites -- groundhog, The White House and chrysanthemum. On the “I like your one-liners” page he writes “It’s the weekend, baby!” and he also glues on a tiny note from Mr. Wold: “Emmett, I’m hog wild for you.”
“Mr. Wold, you taught me how to read and write,” begins the thoughtful thank-you book 5-year-old Emmett Brown is making to give to his kindergarten teacher on the last day of school. Emmett eagerly practices his new skills as he sounds out words and writes them with a sharp pencil. “I think your glasses are cool when you read to us,” he continues, energetically dotting the “i” and crossing the “t.” “Making a little book or card is a personalized way of showing teachers how much they have made an impact on young lives,” says his mom, Wendy Brown, mother of two and blogger of her inspiring site about the art of handwriting, (www.brownink.co) Computers are a way of life for kids, but she believes it’s important to make room for paper, pencils and pens, too. “Emmett was going to write a card for his teacher, but
pictures on each section.
Your school-age kids can show their appreciation to their teachers by putting energy behind a pen or pencil, too. Help them make their own small book by stacking nice paper and punching holes along the side. Bind them together by weaving ribbon or string in and out of the holes. If you prefer, make a card by folding heavy paper in half or use a large sheet of construction paper cut in half lengthwise. Tape the short ends together to make a long strip and make accordion folds. Jot thoughts and attach
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HOLLYWOOD -- It was bound to happen. In April, Ashton Kutcher signed on to play Steve Jobs in the upcoming biopic, “Jobs,” and Apple co-founder Steve Wozniak endorsed him as the apple of his eye to play Jobs. Now, Sony is throwing its hat into the ring with a Steve Jobs film, based on Walter Isaacson’s bestseller, “Steve Jobs.” Having a hot, “in” actor like Kutcher on board is a big deal, but Sony has leveled the playing field by hiring “West Wing” creator and “Social Network” Oscar-winner Aaron Sorkin to write and direct its film. By the by, Sorkin has acquired the rights to “The Politician” for his next project. It’s about the downfall of former U.S. Sen. John Edwards as written by key staff member Andrew Young. This year we had two Snow White pictures, (“Mirror, Mirror” and “Snow White and the Huntsman”), and now we have two Steve Jobs films. Which studio will do the best job(s)?
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Robert Redford will direct himself in “The Company You Keep,” based on the 2003 Lem Dobbs novel. Redford plays a former Weather Underground militant wanted for bank robbery and murder, who has successfully hidden from the FBI for more than 30 years as an attorney. When his identity is exposed, he becomes a fugitive while trying to find the one person who can clear him. He has surrounded himself with some of the best: Susan Sarandon, Julie Christie, Shia LaBeouf, Sam Elliott, classical child singer Jackie Evancho (as his daughter), Anna Kendrick, Chris Cooper and Stanley Tucci. Redford’s last film, “The Conspirator,” didn’t hit its mark at the box office. We need to support him on this one! Who would have thought when “Avatar” toppled “Titanic” as the No. 1 box-office grosser of all time that there would be a new contender for the top spot so soon? By the time you read this, “The Avengers” will have moved up from No. 11 to No. 4 after grossing $1.03 billion in its first two weeks. “Avatar” sits in the top spot with $2.8 billion, while “Titanic,” newly released in 3D, is fast moving upward from $2.2 billion. At this rate, “the Avengers” is packing enough heat and muscle to kick “Avatar’s” box-office butt and sink “The Titanic” before you can name all six of its superheroes!
www.nuagegymnastics.com BITS ‘N’ PIECES: If you’re dying to meet pop princess Katy Perry, there’s no need to go to one of her concerts. Just lunch at The Chateau Marmont, where she dines a lot while redoing her nearby house. ... Why do you suppose Johnny Depp walked the red carpet for his new film, “Dark Shadows,” but skipped his own after-party? Could it have been the reviews? Send letters to Tony Rizzo’s Hollywood, 8306 Wilshire Blvd., No. 362, Beverly Hills, CA 90211. (c) 2012 King Features Synd., Inc.
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June 16, 3:02 PMâ&#x20AC;&#x2030;-â&#x20AC;&#x2030;11:00 PM @ ArtsPark at Young Circle Join the City of Hollywood, Hollywood CRA, and the Rhythm Foundation as they celebrate Jamaica and Trinidad & Tobagoâ&#x20AC;&#x2122;s 50 years of independence with authentic
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TIDBITS - Please Support Our Advertisers dog you know, should be done with caution and respect. Parents need to teach their children how to behave around dogs. More than half of the 4.7 million Americans bitten by dogs last year were children. ®
The American Veterinary Medical Association (avma. org) and Prevent the Bite (preventthebite.org) have joined the U.S. Postal Service to call attention to preventing dog bites. Here are some tips:
Preventing Dog Attacks DEAR PAW’S CORNER: My dog, “Andie,” is a pretty laid-back border collie, well-socialized to other dogs and people. However, I am dismayed when a child runs up to her or another strange dog to pet or hug her. Andie tolerates these “surprise hugs” well, but other dogs may not be so well-trained. Can you please remind your readers about the right way to approach a strange dog? -- Carol J., Pittsburgh DEAR CAROL: You got it! Approaching a dog, even a
--Never leave a baby or a small child alone with a dog, even the family pet. --Teach children not to approach strange dogs, run up to dogs to hug them or try to pet them through a fence. --Always ask permission of a dog’s owner before petting the dog. You should pet the dog first before letting your child pet the dog. --Learn the right way to approach and pet a dog, including your own dog. It should first be able to see you and sniff you. If the dog tenses, bristles, growls or backs away, back off. --Do not approach tethered or confined dogs, sleeping dogs or mothers taking care of puppies. --If you’re passing a dog, whether on or off a leash, walk become a weak pump. “Congestive” often is added to “heart failure” to emphasize that the failing heart causes blood to circulate poorly. Fluid oozes out of vessels and congests body organs, especially the lungs and makes breathing difficult. Congestion also shows in swollen ankles and feet. However, not all people with heart failure show the signs of congestion.
When Heart Becomes a Feeble Pump DEAR DR. DONOHUE: Six months ago, my wife died in her sleep. She said she just felt shaky and tired out around 6 p.m. When I turned on my light at 4 a.m., I immediately knew she had died. I was told she died of congestive heart failure. She told me she had this two months prior to her death. Was there something we could have done? I carry guilt with me every day. Is congestive heart failure a death sentence? -- S.F. ANSWER: Heart failure indicates that the heart has
Shortness of breath when lying down, waking from sleep gasping for breath, coughing during the night and the inability to get enough air to accomplish even light physical tasks are signs of heart failure. I can assure you that the world’s most renowned heart doctor would not have expected your wife to die in her sleep because she said she felt tired and shaky. You are entitled to feel sad, but you do not deserve to feel guilty. Heart failure comes from heart arteries clogged with cholesterol, from heart valve malfunction, from high blood pressure and from heartbeat disturbances like atrial fibrillation. Treatments are available. Water pills draw water from an overfilled circulation, and that eases the burden on the heart. Other medicines increase the strength of the heartbeat. Special pacemakers can restore synchronous beating to the heart’s out-of-sync pumping chambers. Congestive heart failure is not always a death sentence. My sincerest condolences to you and your family.
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June 1, 2012 • 15 steadily and calmly past, without making direct eye contact. Never run. Send your questions or comments to ask@pawscorner. com, or write to Paw’s Corner, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475. For more pet care-related advice and information, visit www. pawscorner.com. (c) 2012 King Features Synd., Inc.
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The booklet on heart failure describes this common condition in greater detail. Readers can order a copy by writing: Dr. Donohue -- No. 103W, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Canada with the recipient’s printed name and address. Please allow four weeks for delivery. DEAR DR. DONOHUE: While trying to get out of the bathtub, I slipped and hit my chest against the side of the tub. My husband took me to the emergency room. X-rays showed two broken ribs. The ER doctor seemed to think this was nothing, but it was truly painful. He gave me a prescription for pain medicine, and that was it. Should some kind of splint be applied? How long does it take rib fractures to heal? -- M.K. ANSWER: An uncomplicated rib fracture -- one in which the ends of the fracture are in alignment -- can be treated with pain relievers alone. Admittedly, even the small movement of breathing in and out worsens the pain, but your medicine ought to take care of that. Sometimes rib belts are put on patients to keep the fracture ends from moving. Whether they do much good is disputed, and they can be uncomfortable. You can expect your ribs to heal in six weeks. Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475. (c) 2012 North America Synd., Inc. All Rights Reserved
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