Tidbits of Greater Fort Lauderdale Vol 3, Issue 15

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August 3, 2012

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TIDBITS® SUGGESTS YOU

EAT YOUR GREENS!

by Patricia L. Cook Just as “Popeye” from the cartoon of days gone by ate his spinach for strength, we should eat plenty of leafy green vegetables as part of our everyday diet. This Tidbits look at leafy greens that are good for you, just as your mother said! • The National Cancer Institute reports, “foods rich in vitamins A and C have been associated with the reduced risk of certain cancers.” Many leafy green vegetables are excellent sources of these two vitamins as well as vitamins K and B, calcium, iron, fiber and more. • Greens are naturally low in sodium and calories. For example: a cup (0.2 l) of raw spinach has only 14 calories and a _ cup (0.1 l) serving of cooked collards has only 38 calories. All greens are fat and cholesterol free.

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• According to Jill Nussinow, registered dietician, culinary educator in Northern California and author of a very informative book, “The Veggie Queen,” “Greens are the No. 1 food you can eat regularly to improve your health.” • Keep these in mind when eating greens: “Green is good. Dark green is better. Organic dark leafy green is best.” If you grow your own — and they are easy to grow — you know how your vegetables have been treated. turn the page for more! Find All the Answers on Page 13!

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