Tidbits of Greater Ft. Lauderdale & Aventura - Vol 4, Issue 19

October 4, 2013 Volume 4, Issue 19

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FALL FACTS

by Kathy Wolfe

Here in North America, autumn is defined as “the period between the autumnal equinox and the winter solstice.”

Learn more about this beautiful season and its events as Tidbits examines the month of October.

• The first day of Autumn occurs when the sun crosses the celestial equator moving south, either on September 22nd or September 23rd. On that day, the light and dark hours are exactly the same length, hence, the term “equinox.” Autumn ends with the winter solstice, December 21st or 22nd in the Northern Hemisphere.

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• The word “autumn” has its origins in the Old French word autompne. “October” takes its name from the Latin, meaning “eighth month.” Under the old Roman calendar, when March was the first month of the year, October was in fact the eighth month.

• We all love to see the leaves change in the Fall. The bright foliage is a byproduct of chemical changes in a tree as it begins to go dormant for the colder weather. Leaves actually have just as much yellow pigment during July as they do turn the page for more Find All The Fun And Game Answers On Page 14!

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• The Peanuts comic strip debuted in seven newspapers in October, 1950. It grew in size until it was featured in more than 2,600 papers in 75 countries, translated into 21 languages. Running continuously until February, 2000, with a total of 17,897 strips in all, it’s considered the most popular and influential comic strip in history.

• The month of October marked the premiere of several familiar television series “back in the day.” I Love Lucy aired for the first time in 1951. Captain Kangaroo and The Mickey Mouse Club debuted in 1955, and Leave It to Beaver came along two years later. Long-time favorite The Andy Griffith Show hit our TV screens in 1960. In more recent years, Saturday Night Live, now in its 38th season, premiered in October, 1975, with George Carlin as the first guest host.

• It took 14 years of grueling labor to carve the busts of four U.S. Presidents into the granite hillside in South Dakota’s Black Hills. Begun in 1927 by sculptor Gutzon Borglum, 60-ft. (18 m) busts of George Washington, Thomas Jefferson, Theodore Roosevelt, and Abraham Lincoln were painstakingly created. The initial objective was to feature carvings from head to waist, but lack of funding abbreviated the project. The task was completed in October of 1941. Unfortunately, Borglum passed away in March of that year, but his son Lincoln brought the project to completion.

• Americans like to think that North America’s first Thanksgiving was in the 1620s in Plymouth, Massachusetts.

But the Canadians had their first Thanksgiving in 1578, 42 years before the Pilgrims arrived on the Mayflower. English explorer Martin Frobisher landed in Newfoundland in 1578 and held a feast of thanks for his safe arrival in the New World. Canada declared Thanksgiving a national holiday in 1879, but its date changed several times before 1957, when it was officially declared to be the second Monday in October.

FALL FACTS

(continued):

in October. But in July, the darker green pigment, chlorophyll, masks the yellow xanthophyll. As sunlight decreases, a tree stops producing chlorophyll, and the other colors begin to show through.

• When a period of unseasonably warm weather occurs in October, we call it Indian Summer. The nights are cool and may bring frost, but the days are sunny and clear with warm temperatures. The National Weather Service defines

• The Chinese thanksgiving celebration is known as the Moon Festival and frequently lands in October. It’s held on the 15th day of the 8th month in the Chinese calendar, during the full moon, in gratitude for the harvest. This Chinese ritual has been observed since the Shang Dynasty, as early as 1200 B.C., and includes evening offerings to the moon, as the ancient Chinese believed the moon was source of rejuvenation.

• In October of 1908, Henry Ford introduced his Model T to the nation. With a price of $825, over 10,000 were sold that first year. In 1912, the price dropped to $575, and sales skyrocketed. In the first 18 years of production, sales were upwards of 15 million.

• The final piece of the St. Louis Arch was put into place in October, 1965. It marked the end of two-and-a-half years of construction at a cost of $13 million ($94.7 million in today’s money). The arch was built as a monument to the westward expansion of the United States. Situated on the west bank of the Mississippi River, at 630 feet (192 m), it’s the tallest man-made monument in America and the world’s tallest arch. If you’re interested in climbing to the top, prepare yourself for 1,076 steps.

• Winston Churchill became the Prime Minister of Great Britain in October of 1951, but it wasn’t his first go-round in that office. He was first elected in 1940 and served through the critical World War II years. He was re-elected at age 77, and served another four years. Despite a severe speech impediment, he triumphed in politics, entering that domain at age 26. He’s the only British Prime Minister in history to have been awarded the Nobel Prize in Literature (in 1953), and was the first person to be made an honorary citizen of the United States.

• In October of 1964, Martin Luther King, Jr. became the youngest man to have received the Nobel Peace Prize.

Just 35 years old, his efforts at combating racial inequality earned him the honor. He turned over his prize money of $54,123 for the furtherance of the civil rights movement.

• The Beach Boys released “Good Vibrations” on October 10, 1966, and it quickly became the group’s third number one hit. (“I Get Around” and “Help Me, Rhonda” were the first two.) The single sold over 230,000 copies during the first four days after its released. Rolling Stone magazine lists the tune as Number Six on their list of “The 500 Greatest Songs of All Time.”

• Rowland Macy opened his “fancy dry goods” store in October, 1858 on New York’s Sixth Avenue. First-day sales totaled $11.08, about $293.47 in 2013 currency. Macy’s became the first department store to have an in-store Santa for the Christmas season in 1862. Today, Macy’s operates 798 locations across the United States.

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runs, they gave her the nickname “Babe” after slugger Babe Ruth. There was hardly a sport in which she didn’t excel – baseball, basketball, diving, and track and field.

After setting her Olympic goal, Babe practiced hurdles by

as achieving All-American status in basketball, she’s probably best known for her achievements in the world of golf. She took up golf the year after her Olympic success, practicing eight to ten hours a day, hitting over a thousand balls daily. She entered ladies’ golf tournaments, but was soon judged a pro because she had given advertising endorsements, and was disqualified. At the time, there was no pro golf tour for women. She entered a particular men’s tournament in 1938, and was paired with a professional wrestler named George Zaharias. He became her husband 11 months later.

• With the financial security George offered, Babe was able to give up endorsements and re-establish amateur status.

In order to do so, she had to play no other sports for three years. Once she was an amateur again, she dominated golf with victory after victory. She won 17 straight women’s amateur tournaments, a feat yet to be equaled. She became the first American woman to win the British Women’s Amateur Golf Tournament.

• In 1949, Babe became a founding member of the Ladies’ Professional Golf Association. She held the position of president of the organization from its second year through the remainder of her life.

FAMOUS WOMEN OF THE WORLD:

BABE DIDRIKSON

Mildred Ella Didrikson’s road to professional athlete fame began when she was 17 years old, when she read about the upcoming 1928 Olympics in her father’s newspaper.

That day she made it her goal to one day compete in track and field at the Olympics. Let’s follow the journey of this talented and versatile athlete.

• Mildred was a natural-born athlete, playing baseball with the neighborhood boys. Because she hit so many home

jumping over hedges in her Texas neighborhood.

• When the 1932 Olympics rolled around, the 21-yearold Babe qualified in five events. Unfortunately, at that time, women were only allowed to compete in three. In her three events, she took the gold medal for javelin and the 80-meter hurdles, both with new world records, and the silver for the high jump.

• Although Babe was a fine Olympic athlete, as well

• By 1950, Babe Zaharias had won every golf title available. Her amateur and professional triumphs totaled 82 championships. Just three years later at age 42, she was diagnosed with colon cancer. Three months after colostomy surgery, she was back, bravely wearing a colostomy bag on the course. And she continued to win tournaments! However, unbeknownst to Babe, the cancer had spread to her lymph nodes. Her final tournament was the 1955 Peach Blossom Open. The following year, cancer claimed her life at age 45.

• Babe remains the only woman to qualify for the Los Angeles Open, a men’s tournament, in 1938. Sports Illustrated named her the Female Athlete of the 20th Century in individual sports. In 1975, a film based on her life was made, with actress Susan Clark in the lead role and former Detroit Lions football great Alex Karras in the role of George. The couple met during the production and were later married.

• October 4, 2013 • www.TidbitsFlorida.com

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ALL ABOUT WHEAT More farmland is devoted to wheat than any other food crop. What better time than harvest season to learn something new about it?

• Evidence points to the first cultivation of wheat in the Tigris and Euphrates River valley, near present-day Iraq.

In the U.S., it was first planted in the early 1600s in Massachusetts. Scottish settlers brought wheat to Canada in 1812, planting their first winter wheat in August of that year.

• One acre yields an average of 38 bushels. One bushel of wheat weighs about 60 pounds (27.2 kg), and contains about a million individual kernels. Approximately 42 pounds (19 kg) of white flour can be produced from one bushel or 60 pounds of whole wheat flour. A bushel can also be used to make 42 loaves of white bread or 42 pounds of pasta. If you’d rather eat cereal, one bushel will make

about 45 24-oz. (680 g.) boxes of wheat flake cereal.

• There are six main classes of wheat, based on hardness, color, and time of planting – hard red winter, hard red spring, soft red winter, durum hard white, and soft white.

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of the state’s 30,000 farms grown durum, producing twothirds of the nation’s supply.

• When durum wheat is coarsely ground to a sugar-like texture, it becomes what is known as semolina, the principal raw ingredient in pasta. The National Pasta Association tells us that if you were to eat pasta three times a week, it would take you 70 weeks to eat all the pasta produced from just one bushel of durum.

• Those people suffering from Celiac Disease are those whose digestive systems cannot tolerate the gluten in wheat. When they eat it, their immune system responds by damaging the lining of the small intestine, inhibiting the absorption of nutrients into the bloodstream. They might experience joint pain, anemia, osteoporosis, seizures, depression, or a severe skin rash from ingesting wheat.

Pasta is still an option for these individuals in the form of a gluten-free product made from brown rice, corn, quinoa, potatoes, and soybeans.

• Wheat is the most common cereal grain used in food.

About 75% of all U.S. grain products are made from wheat flour. Out of the 42 U.S. states that grow wheat, Kansas produces the most, followed closely by North Dakota. Montana and Oklahoma also rank high in acreage planted.

• In the U.S. over 60 million acres of land are planted in wheat, producing about 2.5 billion bushels. But that’s far from the world’s largest producer. China and India both outrank the U.S. in wheat cultivation.

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• Soft red winter wheat is cultivated primarily in the Midwestern U.S., with Ohio, Missouri, and Illinois as leaders. There is less protein in soft red wheat, making it a softer texture for use in cakes, pastries, and biscuits.

The soft white wheat is planted in the Northwest – Washington, Oregon, and Idaho. Shredded and puffed breakfast foods are the primary products.

• Durum wheat is the firmest of all wheats and its kernels are larger than those of the others. It has a high protein and gluten strength, and its density makes it perfect for the manufacture of pasta.

Most of this exceptionally hard wheat is grown in North Dakota, where 28%

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If someone offers to pay a ridiculous amount of money to a stranger for a minimal amount of work, think: scam.

Scam Alert Trifecta “Mystery shopper opportunities” are making a resurgence in email boxes. Yes, there are legitimate companies.

If you’ve been working for one for a long time and are happy with them, feel free to continue. But if you want to get started now, don’t. Wading through the myriad offers and trying to decide which are on the level is asking for trouble.

When you sign up, you’re likely to be asked for your name, address, email address and bank-account information for “instant” receipt of your pay via wire transfer. That’s too much information for a company you don’t know.

You may be asked to pay a fee to sign up as well, or for “certification.”

Barring that, chances are that the only “shopping” you’ll be asked to do will involve receiving checks in the mail with instructions to take out your fee and send them the balance of the money by MoneyGram. The check will end up being no good, and you’ll be out the money you wired

One inventive scam offers to pay people money to put advertising signs on their car and drive around. Amounts offered are up to $1,000 in advance and then $500 per week to drive around with a vinyl sign stuck to your car.

You don’t have to answer any questions, such as about the number of miles you drive, or where you drive. A legitimate advertiser would want to know where his ads will be seen. Your payment will be in the form of a check, which you are instructed to cash, take out your fee, and send the balance by Western Union back to the company.

Do you see a pattern here?

Another scam can reach us right where we live: our homes.

Security systems for the homes are designed to make us feel safer. The Federal Trade Commission (FTC) has investigated numerous complaints involving high-pressure

sales tactics, shoddy merchandise and more. The warning signs: Someone (likely part of a roving team) comes to your door in a cold call, impersonating a representative of the monitoring company you already use. You’re told your old system is deficient in some way, and that the new equipment itself is free if you’ll sign a contract.

Check the FTC site at ftc.gov for more details on how to protect yourself.

David Uffington regrets that he cannot personally answer reader questions, but will incorporate them into his column whenever possible. Send email to columnreply2@gmail. com. (c) 2013 King Features Synd., Inc.

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And the American Kennel Club honored five working dogs with its Award for Canine Excellence (ACE). They include Bart, a former hunting dog who’s now a companion dog for wounded veterans; Drago, a therapy dog called into action in Newtown, Conn.; Tuesday, an assistance dog; Zeke, a K9 wounded in action; and Jesse, a search-andrescue dog who returned to work after an injury.

Hero Dogs Get Names in Lights The American Kennel Club and the American Humane Association both recently honored dogs that are heroes in our community.

The American Humane Association held a vote for America’s top “hero dog” from a finalist list of eight inspiring dogs like Cassidy, who lost a leg after being hit by a car and now, with his owner, advocates for specialneeds dogs; and CWD Carlos, an explosive detection dog who served in Iraq and Afghanistan but was sadly neglected following his retirement -- only to be rescued and brought home.

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The five ACE awardees will receive silver medallions, presented at this year’s AKC/Eukanueba National Championship in Orlando, Fla., this December. They’ll also receive $1,000 to be awarded to a charity of their (owner’s) choice.

Tell me about your inspiring pet!

Send your questions or comments to ask@pawscorner. com. Did you know mosquitos can transmit heartworm larvae to dogs, but fleas don’t? Find out more in my new book, “Fighting Fleas,” available now. (c) 2013 King Features Synd., Inc.

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• On Oct. 17, 1906, Wilhelm Voigt, a German shoemaker, impersonates an army officer and leads an entire squad of soldiers to help him steal 4,000 marks. Voigt humiliated the German army by exploiting their blind obedience to authority and getting them to assist in his audacious robbery.

• On Oct. 15, 1917, Mata Hari is executed for espionage by a French firing squad. Her military trial was riddled with bias and circumstantial evidence, and it is probable that French authorities trumped her up as “the greatest woman spy of the century” as a distraction for the huge losses the French army was suffering.

• On Oct. 14, 1947, U.S. Air Force Capt. Chuck Yeager becomes the first person to fly faster than the speed of sound. Yeager’s X-1 rocket plane was lifted to an altitude of 25,000 feet by a B-29 aircraft and then released through the bomb bay.

• On Oct. 16, 1958, Chevrolet begins to sell the El Camino, a combination sedan-pickup truck. In 1964, the company introduced a version built on the brawnier

• On Oct. 20, 1962, the White House press corps is told that President John F. Kennedy has a cold; in reality, he is holding secret meetings with advisers on the eve of ordering a blockade of Cuba. Kennedy had seen photographic proof that the Soviets were building ballistic missile sites on the island of Cuba.

• On Oct. 18, 1974, soul singer Al Green is attacked in his own bathtub when an ex-girlfriend pours a pot of scalding-hot grits on his back. Her actions left Green with severe injuries but also shaken emotionally and spiritually. By 1976, Green had become an ordained Baptist minister and purchased a Memphis church, where he still preaches today.

• On Oct. 19, 1982, maverick automobile executive John DeLorean is arrested in a Los Angeles motel with a briefcase containing $24 million worth of cocaine.

According to authorities, DeLorean was attempting to make a drug deal in order to rescue his financially ailing DeLorean Motor Company.

Of Greater Fort Lauderdale

Green Planet Services, Inc. An environmentally friendly company* contact@tidbitsflorida.com www.tidbitsflorida.com P.O. Box 800319, Miami Florida 33280-0319 Published by Green Planet Services, Inc. 954-667-3237 Distributed by GPS Distribution Services 954-410-2115 Art Department art@tidbitsflorida.com All rights reserved ©2011 Green Planet Services, Inc. All items in this publication are the property of Green Planet in conjunction with Tidbits Media. The use of any content of items presented by this publication are the sole property of Tidbits of Greater Fort Lauderdale and any use of any content of Tidbits of Greater Fort Lauderdale is strictly prohibited without the written consent of Green Planet Services, Inc. Tidbits Media, Inc. 1430 1-85 Parkway, Suite 301, Montgomery, AL 36106. 1-800-532-3096 *Green Planet Services makes every effort to offer a newspaper that is environmentally friendly, earth friendly, and recycled as often as possible. Please recycle your copy of Tidbits to help the green planet movement worldwide.

(c) 2013 King Features Synd., Inc.

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1 1/2 cups water 1 small onion, chopped 2 garlic cloves, minced or pressed 1/2 small bell pepper, finely diced 3/4 cup dry texturized vegetable protein 1 cup tomato sauce 2 teaspoons chili powder 1/2 teaspoon ground cumin 1/4 teaspoon dried oregano 1 tablespoon nutritional yeast (optional) 1 tablespoon reduced-sodium soy sauce 12 corn tortillas 1 cup shredded romaine lettuce 4 green onions, sliced 1 medium tomato, diced 1 avocado, cut into strips (optional) 1/2 cup salsa or taco sauce Directions: Heat 1/2 cup water in a large pot or skillet. Cook onion, garlic, and bell pepper until soft, about 5 minutes.

Add textured vegetable protein, remaining 1 cup of water, tomato sauce, chili powder, cumin, oregano, nutritional yeast (if using), and soy sauce. Cook over low heat until mixture is fairly dry, about 15 minutes.

Heat a tortilla in a dry skillet until soft and pliable. Top with about 1/4 cup of filling and fold in half. Cook 1 minute on each side. Garnish with lettuce, green onions, tomato, avocado (if using), and salsa or taco sauce. Repeat with remaining tortillas.

Per taco: 91 calories; 1 g fat; 0.2 g saturated fat; 9.5% calories from fat; 0 mg cholesterol; 5.2 g protein; 16.9 g carbohydrates; 2.9 g sugar; 3.3 g fiber; 235 mg sodium; 52 mg calcium; 1.5 mg iron; 7.7 mg vitamin C; 344 mcg Beta

Directions: Preheat oven to 350 F. Slice apples thinly and spread in a 9”×9” baking dish.

Sprinkle with lemon juice, sugar, and cinnamon.

Combine oats, walnuts, maple syrup, vanilla, and salt in a bowl. Stir to mix, then spread evenly over apples.

Bake until apples are tender when pierced with a knife, about 35 minutes. Let stand 5 to 10 minutes before serving.

Per Serving: 182 calories; 7.3 g fat; 0.8 g saturated fat; 36.2% calories from fat; 0 mg cholesterol; 3.8 g protein; 27.6 g carbohydrates; 14.9 g sugar; 2.9 g fiber; 70 mg sodium; 33 mg calcium; 1.1 mg iron; 3.7 mg vitamin C; 11 mcg Beta Carotene; 0.2 mg vitamin E Source: Healthy Eating for Life for Children by Amy Lanou, Ph.D.; recipe by Jennifer Raymond, M.S., R.D. Please feel free to tailor PCRM recipes to suit your individual dietary needs.

Breaking Medical News is a service of the Physicians Committee for Responsible Medicine 5100 Wisconsin Ave., Ste. 400 Washington, DC 20016 Ph: 202-686-2210.

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THE LANGUAGE CENTER AT AVENTURA

HOLLYWOOD -- Warners recently unveiled its $25 million 3D/IMAX version of “The Wizard of Oz” (the original only cost $2,777,000) at the same time as The Pantages Theatre was presenting Andrew Lloyd Webber’s live version of the classic 1939 film. The 3D/IMAX version took 1,000 people more than 16 months to perfect.

Seeing the film on a 94-foot-wide screen was like seeing it for the first time. In most films shot in 3D, they literally throw things at you for shock value. In this production, the characters pop out away from the backgrounds, giving you the feeling you are there with them. In IMAX, I was able to see things I’d never seen before in the 200 times I’ve watched “The Wizard of Oz.” When Dorothy (Judy Garland) and her friends enter the haunted forest, before they’re attacked by Flying Monkeys, the Lion holds a large mallet, the Tinman has his axe and The Scarecrow is holding a gun! I found that very shocking, for the time!

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On Oct. 1, to commemorate “Oz’s” 75th anniversary, Warners released a limited-edition five-disc DVD set that includes a new making-of documentary disc and a 52page hardcover photo book. This film, made in 1939, is the oldest film ever converted to 3D/IMAX, which made a classic film even better. ...

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Carol Burnett will receive The Kennedy Center’s Mark Twain Prize on Oct. 20, airing Wednesday, Oct. 30, on PBS. To re-use the famous line from her “Gone With the Wind” take-off, after Rhett complimented Scarlet on what she was wearing, she said, “I saw it in the window and couldn’t resist it.” Well, we saw her in the TV and couldn’t resist her! When Carol heard the news, she quipped, “I can’t believe I’m getting a humor prize from The Kennedy Center. It’s almost impossible to be funnier than the people in Washington!”

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The Pantages Theatre production of “The Wizard of Oz,” which played Toronto earlier this year, is in two acts, each 90 minutes long. In addition to all the songs from the film, nine new songs by Andrew Lloyd Webber and Tim Rice have been added, including songs about “The Twister,” “The Haunted Forest,” “The Red Shoe Blues” and Dorothy singing “Nobody Understands Me.” Reviewers praised the production as a beautiful updating of the classic film, and Tim Rice’s lyrics as some of the best he’s ever written.

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If you hear a humming sound, it’s likely that the grinder is jammed. Turn the switch off, and then turn off power to the disposal at the main circuit panel.

Now, open the sink cabinet and look underneath the disposer. You should see a reset button and possibly a small round hole or slot in the center of the unit. The slot is likely an access point for the impeller. It’s accessed with a small handheld wrench (like the Allen wrench that often comes with assemble-yourself furniture), which hopefully is stored on or near the unit. Insert the wrench into the impeller slot and turn it clockwise to try and unjam the unit.

To see if it worked, turn power to the unit back on at the circuit panel. Then climb under the cabinet again, locate the reset button and push it. Go up to the power switch and turn it on. The grinder should operate again.

By Samantha Mazzotta

Garbage Disposal Unit Is Jammed Q: I have a food disposer in the kitchen sink that came with the house. Yesterday while grinding up some food, it just stopped working. Does it need to be replaced? -Carmen in Albuquerque, N.M. A: Food disposers are very reliable appliances, but if

What if you can’t locate a wrench or an access slot for the impeller? You could always try my mother’s favorite fix.

Turn off power at the circuit panel, then grab something with a wooden handle, like a broomstick or plunger. Insert the handle into the disposal from the top, place it against one of the blades, and try to turn it clockwise. Then reset the unit as above and test.

If neither method works, turn off power to the unit again and look inside the disposal to see if anything is blocking the blades, like a metal utensil or a large object like a bone or avocado seed. Carefully remove any such object and test again.

And if all else fails, you may need to replace the entire unit. If so, look for one that has a motor with at least 1/2 horsepower, overload protection and a self-reverse feature to reduce jamming.

HOME TIP: To keep your disposal smelling clean, grind up a few lemon or lime peels in it periodically.

Send your questions or home tips to ask@thisisahammer. com. My new e-book, “101 Best Home Tips,” is available to download on Amazon Kindle! Pick it up it today for just 99 cents. (c) 2013 King Features Synd., Inc.

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Renovate your Body with Tai Chi

www.TidbitsFlorida.com • October 4, 2013 • 11

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New Beginners Classes: Oct. 5th , Saturday 10:30 to Noon Oct. 9th , Wednesday 6:30 to 8 pm Nov. 4th , Monday 9:00 to 10:30 am

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Sage Plaza 800 E. Hallandale Beach Blvd. #27 Hallandale Beach, Florida Email: ttcshad@att.net • www.taoist.org Thirty-five low-risk prostate cancer patients were prescribed a low-fat, plant-based diet with a modest physical activity, stress management, and social support.

After five years, the intervention group’s average telomere length increased, while the control group who made no lifestyle changes experienced a decrease in average telomere length. This is the first study to show that lifestyle changes can lengthen telomeres over time.

Ornish D, Lin J, Chan JM, et al. Effect of comprehensive lifestyle changes on telomerase activity and telomere length in men with biopsy-proven low-risk prostate cancer: 5-year follow-up of a descriptive pilot study.

Increased animal fat consumption in developing countries Lancet Oncol. 17 September 2013. DOI: 10.1016/S1470is associated with more Alzheimer’s disease, according to a 2045(13)70366-8. new study published in the Journal ofAlzheimer’s Disease.

Cutting Out Meat Boosts Heart Attack Researchers analyzed dietary data from populations 65 years and older in Japan and in eight developing countries Victims’ Chances for Survival including India, China, and Brazil. As animal fat and calorie consumption increased, so did obesity rates and prevalence People who improved their eating habits the most after a of Alzheimer’s disease. According to the author, mechanisms heart attack had a better chance of surviving, according for dementia risk include increased obesity and increased to a study online this week inJAMA Internal Medicine. intake of saturated fat, cholesterol, and iron.

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Low-Fat, Plant-Based Diet May Slow Aging Blood-Pressure Readings Can Vary Telomeres, DNA-protein complexes found on the ends of chromosomes, were shown to elongate among men who adopted a low-fat, plant-based diet, according to research DEAR DR. DONOHUE: My question is about taking led by Dean Ornish, M.D., and published in The Lancet blood pressure readings. I am 87 years old, female, about Oncology. Telomeres are a marker of health and longevity. 5 feet, 5 inches tall and weigh about 130 pounds. When I go for a checkup with my general practitioner, the nurse takes my blood pressure before I see the doctor. The cuff feels comfortable, and the reading is always in the normal range. I have had my blood pressure checked at other places (clinics, etc.) and usually the cuff is inflated • Set-up very tight (so tight that it hurts) and the reading is very • Maintenance high. If the cuff is inflated too tightly, could it cause a high reading? -- I.S. • All New & Used

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ANSWER: High blood pressure is one of the most common medical conditions, and correct treatment of blood pressure is essential in order to reduce the risk of heart disease and stroke. It is not uncommon for blood pressure to vary from day to day, or even during a single day, but the changes you describe suggest two possibilities.

The first is that the reading at your own doctor’s office is right, and the other places are wrong, which is probably the most likely. Having blood pressure tested in a new place or by someone you don’t know certainly can cause the reading to be elevated. Automated blood pressure cuffs in pharmacies, etc., are sometimes right but often are wrong -- occasionally spectacularly. A very high pressure in the cuff, high enough to cause pain, can cause the blood pressure to go up, but not usually high enough to put people into the hypertensive range.

http://www.robarsalon.com men from both the Nurses’ Health Study and the Health Professionals Follow-up Study using the Alternative Healthy Eating Index 2010—a tool developed to determine chronic disease risk based on diet—before and after a heart attack. The results showed that after a nine years of followup, a diet lowest in red and processed meat products and sugar and highest in whole grains, fruits, and vegetables lowered the risk of death from heart disease by 40 percent, compared with no dietary changes.

Li S, Chiuve SE, Flint A, et al. Better diet quality and decreased mortality among myocardial infarction survivors. JAMA Intern Med. Published online September 2, 2013.

Subscribe to PCRM’s Breaking Medical News.

Breaking Medical News is a service of the Physicians Committee for Responsible Medicine, 5100 Wisconsin Ave., Ste. 400, Washington, DC 20016, 202-686-2210.

Join PCRM and receive the quarterly magazine,Good Medicine.

Another possibility is that the nurse in your doctor’s office isn’t inflating the cuff high enough to get the correct reading, or deflating the cuff too quickly. The wrong-size cuff can lead to large errors in blood pressure readings.

While all of these are possible, a trained nurse who takes blood pressure readings every day is not likely to make errors consistently. You can ask your doctor to doublecheck the nurse’s reading.

High blood pressure is one of the most common ailments for the general population. The booklet on it describes what it does and how it’s treated. Readers can order a copy by writing: Dr. Donohue -- No. 104W, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Canada with the recipient’s printed name and address. Please allow four weeks for delivery.

DEAR DR. DONOHUE: Have you ever heard of this?

Fifteen minutes after taking a shower, I start itching, and the itch lasts about 20 minutes. It doesn’t matter if I use hot or cold water. What is this? -- O.J. ANSWER: I’m not sure. It might be aquagenic pruritus.

“Pruritus” is the medical word for itchiness. Pretreatment with an antihistamine before showering can sometimes prevent the itching. Take it about an hour before you shower. Tiny hives also break out on the skin. They may be so tiny you can’t see them, or they may be in places where you can’t see them. I don’t know if I’m correct. Aquagenic pruritus is so rare that I never expected to hear anyone complain of it. Get this confirmed by a dermatologist.

Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475. (c) 2013 North America Synd., Inc. All Rights Reserved

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Events & Occasions Tai Chi Classes in October

New beginners’ tai chi classes will be offered on Saturday mornings and Wednesday evenings at: The Taoist Tai Chi Society, 800 E. Hallandale Beach Blvd #27 (RK/Sage Plaza) in Hallandale, 954-455-2474.

Saturday classes begin on October 5, from 10:30 a.m. to 12:00 noon. Wednesday classes begin on October 9, from 6:30 to 8:00 p.m. The first class is always free!

Taoist Tai Chi is a “soft” or internal martial art, designed to promote health and well-being for people of all ages and in all health conditions. Beginner and continuing classes, taught by accredited instructors, are offered at various times throughout the week.

The International Taoist Tai Chi Society is a global volunteer organization providing instruction in the Taoist Tai Chi internal arts of health at more than 500 locations around the world.

The Taoist Tai Chi Society of the USA is a 501©3 charitable organization.

For more information go to: http://taoist.org

Antique & Flea Market

Saturday, October 26 • 8am-2pm Our Savior Lutheran Church 8001 NW 5 Street, Plantation •••••••

Making Strides Walk

Making Strides of Broward, FL Saturday, October 12, 2013 9:00AM Huizenga Park For more information visit: http://makingstrides.acsevents.org/ •••••••

Hollywood Beach Clean-up

Volunteers are needed to collect litter along the beach.

Before the beach clean-up, Keep Broward Beautiful will provide safety tips and beach clean-up procedures.

•••••••

Food Trucks at ArtsPark Every Monday • 5:30pm – 10:00pm ArtsPark at Young Circle •••••••

The Salvation Army Adult Rehabilitation Center

Next Auto Auction is Saturday, October 12*

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These vehicles have been donated by the community and all of the proceeds help fund our Adult Rehabilitation Center programs

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Fort Lauderdale, FL 33312 *Gates open at 8:00am and bidding starts at 9:00am

Fort Lauderdale, Florida - As Florida celebrates its 500th Anniversary, the Fort Lauderdale Historical Society presents a full calendar of engaging events for the 20132014 season. Known for its mission: to bring the history of Greater Fort Lauderdale to life through education, research and preservation for the enrichment of present and future generations, events planned both on and off its downtown campus will delight all participants. For more information, call (954) 463-4431 or visit www.fortlauderdalehistorycenter.org.

2013 Dates: Saturdays, October 12th, November 9th, & December 14th Time: 9:00 a.m. to Noon 100 volunteers needed Must be at least 8 years of age For more info please contact Rosena Francois: Ph. 954.921.3020 or email at rfrancois@hollywoodfl.org •••••••

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Women’s Health Rx is a comfortable, safe nonobstetrics environment that is specifically focused on women’s gynecologic health. Services include cervical cancer prevention, menopausal symptom management, contraception, breast health, urinary incontinence management and genetic cancer screenings.

Vaginal Dryness & Irritation Vaginal and vulvar dryness and irritation is a very common issue that affects many women that are peri-menopausal or after menopause. Typically, vaginal dryness is caused by a lack of lubrication because of decreased estrogen levels. Often low-grade vaginal dryness can be managed with water based lubrication. Unfortunately, however, vaginal dryness can progress to serious pain and irritation, cracking, bleeding and possible infections. There are very effective hormone and non-hormone containing treatments available for vaginal dryness and this is not something that women, “just have to live with.”

Our goal is to educate and empower our patients regarding their gynecologic health so that they can avoid preventable illness and have an improved quality of life. Let’s face it, women are not generally enthusiastic about pap testing and gynecology exams. We recognize that women are often worried about being uncomfortable, embarrassed about an issue, may believe that there is no treatment for a particular problem, or are scared about a possible diagnosis.

We also realize that these concerns may have kept you from discussing important issues with the gynecologist or from seeing a gynecologist at all. The problem is, you could be missing critical opportunities to prevent serious illness. Or you may be living with irritating, sometimes even debilitating, symptoms that are affecting your quality of life. There are prevention strategies and treatments available that can help you live a better, happier life.

Painful sexual intercourse, known as dyspareunia, is also a fairly common issue and is frequently, but not always, related to vaginal dryness. Like vaginal dryness there are very effective treatment for dyspareunia related to peri and post-menopausal changes. However, painful sexual intercourse can be a symptom of much more serious health issues like infections, endometriosis, or pelvic masses. For women’s overall health status and quality of life, painful sexual intercourse should not be ignored.”

For more information or to make an appointment, please contact: Women’s Health Rx Aventura Office 21355 East Dixie Highway, Suite 100 Tel: 305-405-0700 Email us at: whrx. frontdesk@gmail.com (See Our Ad On Page 15)

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Cervical cancer have been found to be a largely preventable disease. The single most important aspect of cervical cancer prevention is regular PAP testing, which can detect abnormal cells before they become cancerous.

In the event that abnormal cells are found on the PAP tests, there are effective treatments that can prevent those cells from becoming cancer. Additionally, there two vaccines currently available to protect females against the HPV types that are most likely to cause cancer. Routine PAP testing is one of the most powerful actions women can take to prevent cancer.

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Have You Had Your Annual Women’s Health Visit?

The First Annual Love & Sunshine Destination Wedding Conference & Expo Get Set for South Florida’s Extraordinary New “Un-Bridal” Bridal Experience

Miami, FL. September 17, 2013. It is almost upon us— the First Annual Love & Sunshine Destination Wedding Conference & Expo—where destinations reign, knowledge flows and beauty can be discovered around every turn.

Taking place for the first time ever on October 20, 2013 at The Biltmore Hotel in Coral Gables, FL, Love & Sunshine, the brainchild of Joy Agness, will offer an inviting welcome event, mesmeric speakers, celebrity involvement, destination discussions, and many meaningful seminars that will fill your mind and outstanding sponsor showcases that will satisfy your cravings for splendor and creativity. For one “eventful” day, you will learn, share, enjoy, and grow as a business professional in the destination wedding and events industries.

The one-day event will offer an exhibition of the industry’s

finest vendors, creative and business seminars on everything from Building Your Business Empire to Utilizing Technology and Social Media to Trends in the Destination Wedding Market. Globally renowned event designer, Preston Bailey, will close the conference with the floral demonstration “Did you know Flowers can talk, Floral Expressions.”

Most Insurances Accepted

www.WomenshealthRX.com Have you had your annual women’s health care visit?

Do you have women’s health ailments like bleeding or pelvic pain?

Do you have a family history of breast or ovarian cancer?

Call US Today To SChedUle yoUr Pro-aCTive aSSeSSmenT! Specialist Provider Team: Frank Cirisano, MD, Dea Rushing, PAC Megan Honig, PA-C Anca Vilcov, Adm Languages Spoken: English •Spanish • Russian • Romanian

Women’s HeAltH RX

21355 east Dixie Highway, Suite 100 aventura, Florida 33180

305-405-0700 whrx.frontdesk@gmail.com

HealtH Care ServiCeS For tHe Pro-aCtive Woman

Stay and enjoy the grand finale reception, “The Color, Flavor & Rum Experience”, complete with networking, mingling and entertainment.

Speakers and panelists include TV Host/Lifestyle Expert Mar Jennings, motivational guru Simon T. Bailey, key sponsor Caribbean Tourism Council (CTO) Executive Committee Member, Board Member and Chairman of the CTO Foundation Jacqueline Johnson, author Cho Phillips, Association of Wedding Professionals International founders Richard & Julia Markel, makeup artist Rick Dececca and Marilyn Cairo; wedding magazine legend Grace Ormonde and Electric Karma’s Therese Cole Hubbs will be onsite to sign copies of their respective books.

“We are so excited about Love & Sunshine’s South Florida debut,” says Joy Agness, Love & Sunshine’s owner & president. “The outpouring of support from our incredible sponsors, speakers, exhibitors, and attendees has been better than we could have imagined. When I envisioned Love & Sunshine, I saw something different...something that has not yet been done in South Florida. As it grows closer, I know that I am realizing my dream, a dream that will continue to gain strength as the years fly by.”

“Ripley’s Believe It or Not: Dare to Look!”

(Ripley’s Publishing, $28.95) Reviewed by Larry Cox

Robert Ripley was born in Santa Rosa, Calif., in 1890 and began his working career as a cartoonist. His work came to the attention of William Randolph Hearst, and soon he became part of King Features Syndicate. His syndicated cartoons debuted in 1929 and captivated the American public to such a degree that radio and television broadcasts soon followed.

Ripley was a dapper man, usually dressed in bow tie and Sponsor partners and exhibitors include All Events spats, who traveled throughout the world in search of the Design Company, Association for Wedding Professionals bizarre and oddities. His travels were financed through his International (AFWPI), Avant-Gardens, Destination newspaper work.

Weddings & Honeymoons, Elegant Temptations, ET Cakes, Florida International University, Grace Ormonde Wedding “Ripley’s Believe It or Not: Dare to Look!” is a new Style, Ideas to I Do, Longevity Wedding Planning Institute, collection featuring the most bizarre, incredible and Macy’s, Marry Caribbean, Miami-Dade College, Modern amazing true stories from around the world in the Ripley Luxury Brides South Florida & the Caribbean, Nüage Designs, Parish Designs, popupeventsgroup.com, Rashawn Rose, Sensational Experience, Passion XO, The Biltmore, The Invitation Stand, Your Wedding TV and more.

tradition. For example, featured are Farmer Hong and his traffic-stopping 5,000 ducks, the stone forest of Madagascar, a lake filled with jellyfish on an island in Palau, Jesus “Chuy” Aceves, the wolf-boy of Mexico, and the biggest collection of dummies ever seen, spotlighted in an eight-page gatefold on the history of ventriloquists.

This is a fascinating book and the perfect gift for anyone interested in exploring the extraordinary. Previous annual editions in this series include “Download the Weird,” “Enter If You Dare,” “Seeing Is Believing,” “Prepare to be Shocked” and the first volume, simply “Ripley’s Believe It or Not!” In addition to the printed text, readers can access exclusive bonus content through the “OddScan” function of the Ripley’s Believe It or Not app. For instance, by scanning an image of Puggy, a Pekingese from Texas with a remarkably long tongue, a video can be seen showing the pet lapping up some ice cream. Put another way, some of the stories in this book literally come to life.

From near-miss accidents and fantastic sports feats, to extreme daredevils to unbelievable artwork, this is a book that’s almost impossible to put down. Believe it or not. (c) 2013 King Features Synd., Inc.

For more information or to register for Love & Sunshine, visit www.lovensunshine.com For more information on exhibiting or sponsor opportunities, please contact Joy Agness at info@lovensunshine.com or 954.345.7517.

Love & Sunshine is an annual conference and educational forum designed for the upscale destination wedding and event markets, targeting onsite hotel coordinators, wedding, independent and corporate planers as well as relevant professionals from all over the United States, Caribbean, and beyond. Currently held in South Florida, Love & Sunshine offers stunning showcases, a comprehensive curriculum of classes and a breadth of essential event elements necessary for exceptional destination weddings, management, and events.

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