EastLife - July 2022

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eastlife.co.nz

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TURNING POINT

TURINSKY’S TRANSFORMATION MASTERCHEF CONTESTANT

SIEUMUOI ON THE ROLL MARIN BURGESS

LIVING HISTORY

SUMMER Bodies MADE IN WINTER

F A C E S & P L A C E S | F A S H I O N | H E A LT H & B E A U T Y | F O O D | A R T | H O M E | E V E N T S | T R A V E L www.eastlife.co.nz

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ON THE COVER

from the

GOING TO LONDON EDITOR TO SEE THE QUEEN! Do you feel like you are constantly on the run, moving from one big project/event/occasion/deadline to another?

Must confess I have been feeling it … forever!

GEARED UP: With the change of seasons, this issue of EastLife puts a spotlight on wellbeing. On the cover is lululemon’s collection of eco-friendly sportswear made from 53 per cent recycled material. The new pieces fuse lululemon’s signature style and innovative design elements with recycled materials designed to build a healthier future for ourselves and for the planet. We also celebrate the power of putting one foot in front of the other, regardless of fitness levels, more on page 23.

Ph 09 271 8000 www.eastlife.co.nz

Mike Turinsky’s honest account of reacting to life’s stress and demands, with the familiar reasoning: ‘When I get through this situation, I will put change into place’ — is something I can totally identify with it.

Read about the major life change he went through when his stress levels and work-life balance went askew, even as he struggled with two demanding jobs dealing with difficult issues—as chief executive of Young Life Trust and as Howick Local Board member.

Addressing the journey within, Turinsky worked one step at a time on his mental, physical, emotional, and spiritual wellbeing, and even lost 30 kgs in the bargain!

Talking about pivotal turning points, Allan Moseley made a

dramatic career change from training personnel in the airline industry for 21 years to, barbering!

Making the switch was a close shave, literally. Just a month after he invested his life’s savings in the men’s grooming business, Covid struck. There was more than a year’s delay in the opening of BarberShopCo. However, the nightmare ended once the new business saw the light of day.

Lucky for Allan, the men in town are the cool set/heroes—they have been busy playing catchup with women in the grooming department.

In this issue, we’ve also featured our local contestant in MasterChef, New Zealand, the oh-so-enterprising Sieumuoi Hancock. Not many know that she, along with her childhood sweetheart (now her hubby) was the one who started the very successful Ronnie’s Café at the Botany Town Centre whilst she was at still studying at university; and later, she established the popular Hancock’s Cafe in Howick.

They eventually sold both the businesses to focus on family life. The mother-of-two who loves

feeding people, shares some of her favourite recipes.

For all you royal followers, I’m excited to announce that although we couldn’t be in London to meet the Queen during the glorious Platinum Jubilee celebrations, this particular issue will be travelling all the way to the Buckingham Palace! Cr Sharon Stewart, who hosted the Queen’s Platinum Jubilee celebration at Fisher House with men and women from east Auckland who have been recognised with Queen’s Birthday/New Year Honours, tells me that EastLife magazine – with the coverage of the celebration – will be sent to Queen Elizabeth II. Well, what can we say but Long Live the Queen! And, hope you enjoy leafing through our magazine, your Majesty!

FARIDA MASTER EDITOR

Editor: Farida Master 09 271 8036, editor@eastlife.co.nz Sales: Janine Hickmore 09 271 8023, janine@eastlife.co.nz Sales: Kelly Cooke 09 271 8026, kellyc@eastlife.co.nz Sales: Diana Honey 09 271 8050, dianah@eastlife.co.nz

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Design: Claire Robertson 09 271 8061, clairer@eastlife.co.nz

Photography: Wayne Martin

Like us on facebook: www.facebook.com/ eastlifemagazine DISCLAIMER: Articles published in EastLife do not necessarily reflect the views of the publishers or editor. All material is provided as a general information service only. Times Media Ltd does not assume or accept any responsibility for, and shall not be liable for, the accuracy or appropriate application of any information in this magazine. All the material in this magazine has the protection of international copyright. All rights reserved. No content may be reproduced without the prior written consent of Times Media Ltd.

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THIS MONTH

Design: Clare McGillivray 09 271 8067, clare@eastlife.co.nz Published by Times Media Ltd 10 Central Terrace, Howick, Auckland. PO Box 38 232 Howick, Auckland 2145

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WIN!

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FACES & PLACES

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WHAT’S ON

Upcoming events!

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INTERVIEW

An everlasting love affair

10-11 IN MY BACKYARD

The beauty of Bromeliads

14-15 INTERVIEW

Man, you’re looking good!

16-17 LIFESTYLE

• Regular columnists

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PUZZLE TIME

Crossword and sudoku

20-21 INTERVIEW

Turinsky’s major life change

22-27 FASHION, BEAUTY & HEALTH

• Beauty counter • Sporting spirit • Regular columnists • Winter hair tips and trends

28-31 FOOD

• Taste • Recipes from MasterChef contestant, Sieumuoi Hancock

32-36 HOME

• Out of Europe • Make a design statement • Regular columnists

38-39 TRAVEL

Follow Jamie Neben in Mallorca

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Win!

LOCK IT IN WITH KEUNE

ions visit any of these competit To enter the draw for ess / person; e entry per email addr On . .nz .co ife stl ea w. ww phone 22. Winners notified by entries close July 31, 20 or email.

Read more about winter hair tips and trends from Paper Scissors Rock salon on page 25.

Does your hair need some tender loving care? From Paper Scissors Rock salon and Keune Haircare comes a winter treat for your hair. We have four vital nutrition products—shampoo, conditioner and treatments all contained in a cute wash bag to giveaway! Created to nourish dry, brittle and damaged hair, the smoothing formula detangles and adds shine to your locks.

The products are full of essential minerals and provitamin b5, which nourish and hydrate, leaving your hair shiny and smooth with its moisture balance restored.

FINISH ULTIMATE PRO PACKS In top restaurants nationwide, those keen to provide that silver service Finish as they mean to start.

Designed to help offer a professional level clean at home (for everything from cutlery to crockery), Finish’s new Ultimate Pro Material Care dishwasher pods have also become the toast of hosts thanks to ‘glass protectant technology’, specifically suited to ensuring glassware retains a diamond shine. We have packs (each includes approximately three months’ supply of tablets) valued at almost $100 to give away to THREE lucky readers.

SOLO

CGP MAX Tired of being tired? Sick of being sick? Sometimes it might well be ‘all in your head’! Because the brain has a huge impact on how we feel and function, it’s not surprising that researchers have been hard at work thinking up new ways to support brain health. As outlined earlier this year, Kiwi neuroscientist, Dr Jian Guan, is convinced cGP (a compound found in blackcurrants) can boost wellbeing. Thanks to cGP Max, we have bottles of these supplements (valued at $75 each) to give away to THREE lucky readers.

www.eastlife.co.nz

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Hazel Phillips, a writer and communication professional, one afternoon decided to close her laptop and head to the hills.

She spent the next three years living in mountain huts and tramping alone for days at a time, all the while holding down a full-time job.

Solo, Backcountry adventuring in Aotearoa New Zealand is an absorbing blend of adventure and humour as it packs in tales of ambition, risk and death in New Zealand’s backcountry.

Published by Massey University Press (RRP$39.99) we have a copy to giveaway! eastlife | july 2022 |

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QUEEN’S

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PLATINUM JUBILEE CELEBRATION It was an event fit for the queen!

Orchestrating the platinum jubilee celebration of Queen Elizabeth II was councillor Sharon Stewart QSM as she hosted a delightful royal high tea at Fisher House to honour the Queen’s men and women.

The event held to celebrate the Queen’s service to New Zealand and the people of east Auckland who have dedicated their lives in service to the country, was meticulously planned.

Guests included John RoyWojciechowski MNZM, Bruce Kendall MBE, Sergeant Gurpreet Arora MNZM, Graeme Leggat QSM, Rosa Chow QSM, Keith Ingram MNZM, Davinder Rahal QSM, Bernadette Pereira MNZM, Kit Wong MNZM, Harjit Singh QSM – mainly those who have got the recognition of the Queen’s Honour over the years.

Standing tall was leading cancer drug researcher Sir William (Bill) Denny KNZM, who was made a Knight Companion of the New Zealand Order of Merit in recognition of his services to medical research in 2021. Sir Denny has spent his career which spans more than four decades improving the effectiveness of

cancer treatment drugs.

Acknowledging the contribution made by people who have been awarded the Queen’s Birthday Honour /New Year’s honour was Member of Parliament, Simeon Brown who made a rather engaging MC for the special event.

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Also spotted, former minister and diplomat Maurice Williamsom who is all set to contest the council elections this year.

Val Lott accompanied by husband Allan added sparkle to the event in a shimmering gown.

Also at the gathering was talented performer Niklas Hansen who sang a beautiful rendition of the Queen’s favourite song Flower of Scotland and God Save the Queen.

A passage from the bible was read

by Brown and a royal toast was raised by Ingram who served in the Royal Navy.

The crowning glory was the cake, in shape of the Crown, cut by all the companions of order. All in all, a fitting platinum jubilee celebration organised by councillor Stewart.

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1: Sir William (Bill) Denny with wife Lissa; 2: Rosa Chow, Noela Atonio and Bernadette Pereira; 3: Bruce Kendell, Sharon Stewart and Keith Ingram; 4: Valarie and Jon-Roy Wojciechowski; 5: Rosalie and Graeme Leggat; 6: Sergeant Gurpreet Arora and Manleen Thind; 7: Jyoti and Davinder Rahal; 8: (front row, l-r) Sergeant Gurpreet, Rosa Chow, Jon-Roy Wojciechowski, Sharon Stewart, Harjit Singh, Kit Wong and Graeme Leggat (back row) Sir William Denny, Davinder Rahal, Bernadette Periera, Bruce Kendall and Keith Ingram; 9: Sir William Denny, Bruce Kendall, Sharon Stewart, Allan Parker, Val Lott and Lissa Denny; 10: Niklas Hanse; 11: Simeon Brown, Elizabeth Martin, Peter Martin, Raewyn Williamson and Maurice Williamson. Photos Joseph Jun

Platinum Jubilee of Queen Elizabeth II

Sir William (Bill) Denny and Lady Denny, Simeon Brown MP for Pakuranga, David Stewart, Sharon Stewart QSM, Harjit Singh QSM and Yuva Adhikary.

On June 6, 2022 at Fisher House, Highbrook, Councillor Sharon Stewart QSM orgainsed a Royal High Tea. Her Majesty the Queen is the first British Monarch to celebrate a Platinum Jubilee, marking 70 years of service to the people of the United Kingdom, the Realms and the Commonwealth. Queen Elizabeth II is Queen of the United Kingdom and 14 other Commonwealth realms.

She was born on April 21, 1926 and is 96 years old.

Sharon Stewart QSM and Councillor for Howick Ward which covers Howick, Pakuranga, Botany and Flatbush – she was awarded Queen Service Medal in 1998 for Services to Howick and Public Service.

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Yoga and Zumba Saturdays from 8-9am and 9-10am at Ormiston Primary School, Sundays, 10-11am at Botany Library.

Sensational 60s July 26, 10am, Turanga Creek Vineyard, 133 Whitford Park Road, Whitford, and July 28, 10am and 2pm, Ellerslie Event Centre, 100 Ascot Ave, Ellerslie

The Botany and Flat Bush Ethnic Association organises yoga classes every Saturday at Ormiston Primary School led by Racheal Cooper. Learn to relax and be grounded as well as improve your balance, strength and flexible. Zumba classes are also held at the Ormiston School Primary Hall from 9am-10am. It’s time to burn that cholesterol and get more energetic while you dancexercise the stress away. Free Yoga and Meditation classes led by Nalin Wiji are also held at Botany Library every Sunday, 10-11am.

Operatunity kept our spirits up during the darkest days of the pandemic with fantastic online performances. Now, this talented team returns to the stage. While we may need to wait a little longer for shows to resume locally, this swinging showcase of sixties’ hits will play at venues nationwide, including two not too far afield, in Whitford and Ellerslie. See www.operatunity.co.nz

A Place to Stand Till July 24, Te Taunga Community Hub, Auckland Museum

Light Scuplture: Kohatu & The Sphere Till July 24, Heard Park, Parnell

Auckland Museum celebrates the diverse communities by inviting them into a dedicated space to create their own exhibit. Visitors can experience a community’s story not through the museum’s interpretation, but through the eyes of the community itself. On now is A Place to Stand— Contemporary Indian Art in Aotearoa, curated by distinguished artists of Indian heritage in New Zealand, this collaborative show explores the question: What is contemporary New Zealand Indian art? It also features interactive elements, video interviews with the artists, and documentary film. Free with Museum entry.

Each July, Parnell hosts a mid-winter light sculpture at Heard Park with the goal of warming hearts, connecting friends and families to feel awe-inspired. This year’s light sculpture is Kohatu & The Sphere created by Fish Aberadi. Fish is a Hawke’s Bay artist working to enhance physical spaces and shift perspectives through the lens of his wood-based structures. The sphere in motion speaks directly to the underlying nature and order of the universe. Spheres in motion bend time, space and give us gravity. This piece seeks to replicate nature’s miraculous harmony that gave rise to consciousness.

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PLEASE NOTE: information regarding times and dates of these events was correct at the time this issue went to print.

However, due to the pandemic, events may be postponed or cancelled. In some cases, tickets may be limited or social distancing measures employed as appropriate. Readers are advised to check events online for updates.

Working to create ‘Healthy & Happy Communities’ is Botany & Flatbush Ethnic Association Incorporated ACTIVITIES AT BOTANY LIBRARY

Organised by Peter Young & Chao Yu.

Yoga and Meditation Sunday: 10-11am Yoga & Meditation (free) class Led by Nalin Wiji Mob: 021 659 886

Tai Chi class Held on Monday 10:30-11:30am & Friday 11am-12:00pm Led by Eleanor Mak Mob: 021 294 8028

Community Talks on well being July 10, August 14 and September 11 Organised by Peter Young Mob: 027 587 4888

Community Talks on well being in Mandarin July 7, August 28 & September 25 Contact Peter Young for more details – Mob: 027 587 4888

ACTIVITIES AT ORMISTON PRIMARY SCHOOL (Saturday only)

Polish Pottery July 14-31, Tue-Fri 10am-4pm & Sun 12pm-5pm. Closed Mon & Sat, Polish Heritage Trust Museum, 125 Elliot St, Howick Polish stoneware originated as folk art in the early part of the eighteenth century in the province of Silesia and has been a part of the Polish heritage. Hand-painted earthenware is found in Polish homes and fine porcelain has graced royal courts in Europe. Objects of Polish pottery can be viewed in the Polish Museum as part of the East Auckland Art Trail, Elemental Auckland Winter Festival. Museum entry by donation. Group visits by prior arrangement.

Yoga & Meditation 8-9am $25/10 lessons Led by Rachael Cooper Mob: 021 129 2015 Evergreen Yoga & Meditation & regular Yoga & Tai Chi exercise till 12 noon. Two hours $30/10 weeks. One hour $20/10 weeks.

Contact Rachael Cooper Mob: 021 129 2015 Zumba class 9-10am, $25/10 weeks Led by Alison – Mob: 022 642 8381

Cantonese Opera (3 weekends) Led by Dianwei Li Mob: 0274 948 386 International Karaoke singing & performance, once a month by booking only.

Led by Jenny Ngai Mob: 022 076 2676 Chinse Mooncake Festival Multicultural Event September 10 from 3:30-7:30pm Led by Fion Liang Mob: 021 957 358 & Sandy Weng Mob: 027 618 1668

UPCOMING EVENTS AT UXBRIDGE THEATRE Cantonese Opera Singing Show July 24 and September 18, from 2-7pm, tea break from 4-4:20pm Led by Dianwei Music Team, Mob: 0274 948 386

International Music & Dancing Karaoke Night July 24 & September 18, 7-9pm Led by Chao Yu Mob: 021 810 116

WATCH OUT FOR OTHER UPCOMING ACTIVITIES: • Youth Team – Yuxi Hu, Mob: 021 081 19001 • Gardening Team – Khushroo Master, Mob: 021 140 3096 • Acupuncture & Chinese Medicine wellbeing team – Rui An, Mob: 021 280 0580

Matariki Festival Friday, July 8 and 15, Stardome Observatory, 670 Manukau Road

• Event Team – Fion Liang, Mob: 021 957 358 • Winter Planting Day at Mangemangeora Reserve, Hayley Lane on June 18

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Hosted by Auckland Council and iwi partner Ngāti Whātua Ōrākei, the Matariki Festival is designed to entertain and educate Aucklanders with more than 100 events. Matariki on the Move is an exciting collaboration with Stardome. It will take audiences on a virtual journey to the Matariki constellation and will weave the visual experience with live music performed by contemporary Māori musicians. The final pou event hosted by Tik Tok sensation Maaka Pohatu at Wynyard Quarter is Te Korakora (16 July). For further information, head to www.matarikifestival.org.nz eastlife | july 2022 |

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“My paternal grandmother lived a very old-fashioned life which has been such a gift. I grew up spending a lot of time with her. The time spent with my grandmother taught me how life was lived once upon a time and the first time I stepped into the village it brought back so many beautiful memories.”

Marin Burgess

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Photo Wayne Martin

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AN EVERLASTING

love affair

Marin Burgess remembers the very first time she stepped into Howick Historical Village and fell completely in love with it. That was on March 8, 1980. Forty-two years later, as President of the Howick and Districts Historical Society, the village is still an integral part of her life, as she along with a dedicated board, fiercely safeguards its rich legacy. The Howick and Districts Historical Society that celebrated its 60th anniversary in June, is the owner-operator of the Howick Historical Village. FARIDA MASTER talks to Marin about her long-lasting relationship with the iconic village that captures Howick’s past and leads the way for the future.

The secret to your long-lasting love story with the historical village is...

My paternal grandmother lived a very old-fashioned life which has been such a gift. I grew up spending a lot of time with her. The time spent with my grandmother taught me how life was lived once upon a time and the first time I stepped into the village it brought back so many beautiful memories. I used to churn butter, feed the chooks, make bread with my grandmother and of course it all fitted in perfectly with the Historical Village. It was like I never left. I was rooted in living history…

Why do we rush around so much these days?

The role of the Howick and Districts Historical Society has been…

Large in my life—the Society is an important vehicle to protect its unique heritage and history for the community and ensure the stories of people live on.

We hold extensive archives chronicling local history.

As President of the Howick and Districts Historical Society, you must…

Be fleet footed! Listen. Trust.

Have a good Board. And buy lotto tickets every week— in hope.

The highlight of your association with the Historical village has been…

When I first began volunteering at the Village my daughter would come with me as a www.eastlife.co.nz

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The Howick Historical Village’s involvement with the 175th Anniversary celebration of the arrival of the Fencibles in Howick in 1847 is…

A wonderful opportunity for the Historical Village to let visitors experience for themselves how life was lived by the Fencible families who took the opportunity to come to New Zealand in search of a better life. As the first government sponsored immigration scheme their arrival 175 years ago almost doubled the European population of Auckland. Howick was the largest of the Fencible settlements with 804 people in three companies in 1848.

The special events planned are…

October 29: A picnic at St Johns in Meadowbank. This is such a privilege and honour as we will have access to rooms and spaces used by the Minerva and Sir Robert Sale Fencible families when they were invited to a welcome picnic just before they were taken by boat to Owairoa beach.

very small child. She grew up with all those influences and interests and now has a thriving career as a museum professional. I’m very proud of that and of her.

The historical village is thrilled that new school (history) curriculum brings with it…

A shift in focus to a more collective history. We have a fantastic opportunity to encourage students understanding of Aotearoa’s history and how it shapes our present day. We have begun to develop programmes that give voice to our diverse communities and their part in historical Howick.

If you were reborn as a historical character, you would be…

Mary Bumby. Mary Anna Bumby came to the Hokianga in New Zealand in 1838 and bought with her two skeps (hives) of bees: the first honeybees in New Zealand. She later married Rev Gideon Smales and lived in what is now East Tamaki. Mary’s

life was fascinating—it had adventure, tragedy, drama, and she was certainly no shrinking violet. Mary epitomises the pioneer spirit so evident, but often overlooked, in women of the day.

November 5: A luncheon at the Pakuranga Rugby Club with a visit to the Historical Village included in the ticket price. This event will sell out quickly.

The day job you enjoyed very much was…

Working with the volunteers at the Auckland Cancer Society for over 20 years: the people who put their hands up to help people with a cancer diagnosis all deserve medals. People who volunteer lead very rich lives and invariably get back more than they give.

November 12: A Beach Picnic at Howick Beach – This is close to the actual landing date (November 15, 1847) with full tide at 11am. We plan a family fun day with a have-a-go theme with local cafes providing a ‘pack-a-picnic box’ to make it easy for people to join in. The Fencible families were bought to the beach by the Government brig, Victoria and found to their dismay only two sheds to accommodate the roughly 800 men, women, and children.

Any three people you would like to invite for dinner are…

We’d need a piano – Beethoven for his glorious music and outrageous personality.

At 2.30pm that day a commemorative plaque will be unveiled in Picton Street followed by a Civic Service at All Saints Church at 3.30pm.

Freddy Mercury for his glorious music and outrageous personality.

Winnie Atwell for her keyboard skills and outrageous personality.

There are many other events, see the website for more details: www.howick175.co.nz eastlife | july 2022 |

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IN MYrd

Backya

THE BEAUTY OF BROMELIADS Bev and Lester’s journey with bromeliads began nearly 30 years ago when Lester spotted a Tillandsia usenoides (Spanish Moss) growing on a pinecone.

Fascinated by it, the couple joined the Bromeliad Society of New Zealand in 1995 to learn more, and now run a bromeliad and air plant nursery in Pakuranga. Bev Ching tells us how her garden bloomed into a green oasis.

“It wasn’t long before we were hooked and looking to move house where we could grow more bromeliads. We found a 1/2 acre flat section in Pakuranga with a large glasshouse (to Lester’s delight), also a large structure that had previously been an aviary, it didn’t take long for that to be changed into a shade house, with benches etc established.

Next, we focussed on the garden.

First, we planted queen palms, manuka and kowhai to give us the filtered light to grow bromeliads.

Eventually the garden took the shape it is today. My love for other trees and shrubs like magnolia, rhododendron, azalea and vireya rhododendron have been planted around the garden pathways.

We now have five shade houses, with different bromeliad genera in each (well mostly), housing our own collections of tillandsia’s and potted plants. One was solely Lester’s for his staghorn ferns, but

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I asked nicely if he would put up some rails for my hanging plants.

This is where we spend a lot of our time.

Our garden, well, it’s just a garden.

I have enough to keep me busy.

Our time is spent mostly with the plants. I always spend part of the time in the garden working plot by plot. Like all gardens there is always tidying up to be done.

Every three to four years I get that extra energy and change the garden around, with different coloured bromeliads, almost like changing annuals each year, otherwise I feel the garden always looks the same.

That is the beauty of bromeliads, they don’t mind the change of position, so long as the conditions are right. It is nice to share the space with the native birds.

We enjoy sharing the garden with others, meeting new people. The garden is always peaceful to come home to.” www.eastlife.co.nz

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HOT SPOTS

What could be better than a meal fit for a king? How about meals fit for the gods? Named after a substance the ancient Greeks believed to be ‘the food of the gods’, Ambrosia Bar & Restaurant delivers with more down-to-earth cuisine too. From bar snacks and breakfasts, to lunches and dinners, Ambrosia (open weekdays 10am-11pm, weekends 8am-11pm) offers a wide range of fare from around the world. Try our sumptuous Sunday roast – just $22.50 including any house drink! Lunch special Mon-Fri 11am-4pm. Happy hour Mon-Fri 2pm-5pm.

44 Third View Ave, Beachlands Phone 09 536 4151 Email ambrosiabar.beachlands@gmail.com www.theambrosiabar.co.nz

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AMBROSIA

Wedding coming up? Ask us about our wedding package with set menu for up to 100 guests – so easy, so beautiful.

THEN AND NOW; GRAHAM JENKINS – 50 YEARS OF FITTING FRAMES

HOWICK VILLAGE OPTOMETRISTS After 50 years in the business, Graham Jenkins has seen it all. Howick Village Optometrists started in the 1960s in the family home, Graham’s father Bryan set up as one of the youngest qualified optometrists. Graham joined as a dispensing optician and never looked back. Over the decades he’s seen fashion changes (and come back around) and huge technological developments. His favourite change though would be seeing generations of local families come in for their glasses. Well done on 50 years Graham!

94 Picton St, Howick Phone 09 534 8716 Book online at www.howickoptometrists.co.nz JH13783-v11

SUNDAY MARKETS

Weddings – Birthdays or any special occasions

RED SHED PALAZZO

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16 Jesmond Rd (just off Karaka Rd), Drury Phone 09 294 6687 www.redshedpalazzo.co.nz

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WINNER Rural Cafe of the Year. Recommending this cafe is easy – the food and service are that good and directions couldn’t be more straight forward: head along Karaka Rd and look out for the big... red shed! Along with their team, Paul (a chef with 30 years’ experience) and Kristina Smith serve quality food amidst beautiful, family and animal friendly, garden surrounds. Creative breakfasts, morning and afternoon teas, gourmet-style lunches and moreish cakes are all on offer at this fully licensed slice of rural paradise.

BOOK ONLINE

www.eastlife.co.nz

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Cooking together... share the experience

DREAM DOORS KITCHENS

SENSATIONAL 60S

The kitchen is your heart of the home, it’s a place where people are welcome, a place where you can be free to express your own personal style. At Dream Doors Kitchens we focus on service and tailor make your kitchen to your requirements.

We manage timing during install to ensure minimal disruption.

Our consultants are dedicated to helping you create the kitchen where you experience life’s finest moments. Our team will give you all the information needed to make an informed decision.

Twist and shout at our 60s party with hits like – I’m a Believer, I heard it through the Grapevine, Satisfaction, Bridge over Troubled Water, The Sound of Silence, The Twist, Hey Jude, Good Vibrations and so many more! Tickets $75 including refreshments after the concert with the artists. $5 discount for groups of 10 or more. Strictly limited to 100 customers.

• Tuesday, 26 July at 10am, Turanga Creek Vineyard, 133 Whitford Park Rd, Whitford • Thursday, 28 July at 10am and 2pm, Ellerslie Event Centre, 100 Ascot Ave, Ellerslie Book on www.operatunity.co.nz Or call toll free 0508 266 237 JU0238-v23

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VIN ALTO

Fab Fabrics Botany is your one-stop shop for an incredible range of fabrics and haberdashery at your fingertips, with a suburb alternation service at The Alteration Room by FAB. A big part of the FAB team is Janice, who has more than 25 years experience in the alteration and dressmaking industry.

She is just FABulous, not only with the outstanding finish on all she alters, repairs or makes, but also her personal attention when dealing with clients. Call into Fab Fabrics Botany and meet our FAB team!

146A Harris Rd, East Tamaki (next door to Z) Phone 09 271 0655 Email info@fabfabrics.co.nz FAB FABRICS BOTANY www.fabfabrics.co.nz

Vin Alto is a superb, renovated winery in the stunning rural setting of the Clevedon Hills just 40 minutes from Auckland CBD. Featuring beautiful modern touches, the classic, Mediterranean outdoor alfresco dining provides the perfect place to unwind amongst the olive trees and listen to tuis sing.

Experience our extensive wine list paired with a creative and elegant menu.

Opening hours: Friday, 5pm-late; Saturday, 12pm-late; Sunday, 12pm-4pm 424 Creightons Rd, Clevedon Phone 09 292 8845 Email enquiries@vinalto.co.nz www.vinalto.co.nz

www.eastlife.co.nz

EastLifeJuly22.indd 13

DY0382-v3

THE ALTERATION ROOM BY FAB

FUNCTIONS • WEDDINGS RESTAURANT • BAR

eastlife | july 2022 |

DY0690

DE0283

Phone 09 533 6956 Email aucklandce@dreamdoors.co.nz www.dreamdoors.co.nz

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M

Tracie & Allan with their children, Xander (left) and Xavier.

Photos Wayne Martin

14 | eastlife | july 2022

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www.eastlife.co.nz

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! d o o g g in k o lo e ’r u Man, yo s about a dramatic a barbershop, you wonder when he talk g nin run ng doi y sele Mo n Alla is at Wh cultural resurgence that Allan is well backed by the mega career switch. FARIDA MASTER finds out h-cut. thora of pampering services and a fres as men want to look sharper with a ple For someone who has worked with the Air New Zealand for 21 years, training personnel, nationally and internationally, Allan Moseley has had a big career change.

Sitting in a flash barber shop that looks out on the main street of Howick, there is a constant flow of yuppy as well as more mature customers and families walk in.

It feels like men are a serious threat to women, in the grooming department.

As a bystander at BarberShopCo, the upmarket barber shop, it’s interesting to note that practically every customer be it a 25-year-old hipster or a 65-year-old, grey-haired bloke walks away with a hair styling product and a moisturiser.

Oh boy! Are men playing catch-up with the ladies in the grooming department?!

Allan who greets every walk-in customer is interrupted multiple times during our interview, with clients wanting a consultation on the kind of product they should pick up.

“It’s about the whole experience. Every person walks out from here feeling, looking and smelling amazing,” he says.

“After 21 years with Air New Zealand, and a job I absolutely loved, I wanted to spend more time with my family. My job involved being away for a long period of time,” he says about trying to find a balance between his professional and personal life. www.eastlife.co.nz

EastLifeJuly22.indd 15

“I was thinking of a career change but was humming and hawing about it. I have always been passionate about training and looking good. I weighed several options. Then a friend of mine opened a barber shop in Birkenhead. I was surprised because he was not a barber by profession.

I called him and asked him how he did it. He explained that he had opted for a franchise of BarberShopCo. They have their systems and processes in place and are very supportive.

“I knew I needed a lot of support and thought it wouldn’t hurt to have a chat to find out more about the business.”

That was two years ago. One month after Allan left his high-flying job, Covid struck.

To open a new business during unprecedented times with the virus shutting down the country, was a huge challenge.

“We started building in January 2021 and hoped to open shop by October 2021,” says Allan about his tumultuous journey during Covidravaged times.

Sadly, there was a material shortage, and the series of lockdowns didn’t help. “We finally opened in March 2022. That was a tough ride. Lots of sleepless nights,” he says of the hard times they faced.

It was a close shave with destiny.

Now it’s been four months since they opened shop, and there is a steady flow of clients. Allan is loving it.

Taking us through the paces, he says, “We start with a consultation about the kind of cut they are looking for. Is there something new they would like to try? Or would they prefer to go with the same look? We also have a Look book that helps them decide on the style they fancy.”

Being a local, Allan says that having grown up in Howick he always felt that there was something missing when it came to going for a haircut at a barber shop. There was a strong desire to fill up the gap.

“I always wanted to bring something that was well-designed, familyoriented, and upmarket with competitive pricing. We also offer a school and pensioner’s rate. One of the things that all our customers love is the hot towel treatment after the cut. It makes them feel relaxed and refreshed. A lot of our customers enjoy the deluxe shave.

“As for the children, one of them spotted our barber give a kid a spiderman cut and then they all wanted the same!” he laughs.

The father of two boys, three-yearold Xavier and six-year-old Xander, with another baby girl on the way, Allan says it is a great feeling when he watches fathers and son bond as they come in for a haircut together.

Taking about mane dreams, Allan currently has five chairs in the spacious shop, manned by three skilled barbers. “Someday, I hope to employ five barbers. One for each chair,” he says wistfully.

“While ours is the 25th shop in the BarberShopCo chain, and is the furthest out east, I’d also love to open another barber shop in the country, maybe in Christchurch. I want to offer a barbering experience they haven’t had before.”

Lucky for him, it’s a personalised service that one can’t possibly avail of, online! eastlife | july 2022 |

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30/06/2022 2:05:43 PM

TOP TIPS FOR TRAVELLING WITH BABIES While flying can be overwhelming during these challenging times, travelling with a baby can be a daunting process-it requires a lot more prepping and extra packing. The most important thing to remember is to stay calm and be patient with yourself and your baby.

Car rental experts at StressFreeCarRental.com have put together a range of ways to make travelling easier with little ones from bringing double the baby necessities to pre-booking airport transfers.

GO TO THE AIRPORT BATHROOM BEFORE BOARDING: It’s a good idea to board the plane with your baby’s diaper being freshly changed.

Head to the airport bathroom before heading to your gate.

The bathrooms at the airport are roomier and better equipped than ones on the aircraft.

BRING DOUBLE THE BABY NECESSITIES: Never underestimate the amount of baby necessities you will need for a flight, especially if it’s a long haul. Bring twice as much formula, bottles, baby food and snacks on the plane than you think you’ll need. If your flight is delayed or cancelled, you’ll be grateful.

DRESS IN COMFORTABLE LAYERS: If it’s your baby’s first time flying, you may be tempted to doll them up in a cute outfit but think of comfort and convenience first. You want your baby to be as comfortable as possible to avoid any fussing, and make sure their clothes are easy to change.

16 | eastlife | july 2022

BABY CARRIER: Managing luggage, coffee, gate details, tickets and food is complicated enough when travelling, so it’s worth getting a baby carrier and wearing your baby whilst you’re going through the airport.

PACK ZIP LOCK BAGS: Babies can be messy. It’s worth having zip lock bags with you to easily clean up and dispose of any mess that your baby may make rather than waiting for a flight attendant to come around for rubbish. It’ll be easier to manage, and your fellow passengers will be pleased.

PLAN YOUR AIRPORT TRANSFERS IN ADVANCE: Be sure to book your transfers to and from the airport in advance and specify that you will be travelling with a baby.

By doing this you won’t have to hang around the airport waiting for transport with your child. Your journey will be smooth and quick.

JH17454-v2

DR DELSEY is the founder of InstinctualParent.com an online community of parents looking to better their relationships with their children. She explains that meltdowns can be triggering for parents and that simple reflection exercises may help in those moments.

In case you didn’t know, meltdowns are normal! If your child is losing it on a daily basis, then they are on the right track. Meltdowns are a normal part of a child’s development.

Meltdowns occur when a child cannot make sense of or process, a situation or experience. And so instead they express through behavioural outbursts.

Firstly, remember they are NOT doing this on purpose.

Secondly, it has NOTHING to do with how good you are as a parent, (so, we can all dump our parent guilt here and read on).

Tantrums are hard for ‘us’ as parents… When our children are dysregulated, it can trigger us and make us react in those moments.

In my experience, it’s the ‘parent’ that needs the most attention. In reality, our kids are a reflection of us. This can be quite confronting, I can imagine. Sometimes when I look at my son, I see parts of me I don’t want to accept…

So next time you face your raging kid, ask yourself: Are you regulated? How is your energy? Are you present?

Are you thinking how you are going to teach them a lesson? Because when we focus on teaching them a lesson, we aren’t able to be present. When we focus on their behaviour, it’s always going to seem ‘bad’ and we miss what’s happening beneath the behaviour.

The first thing to understand is YOU and your emotions, then the situation and then your child.

Check your tone + pace. A HIGHPITCHED tone and fast-paced words won’t calm you nor your child.

Going s-l-o-w and using a soft tone will calm and reassure them. All of this takes practice. So, give yourself some compassion and love.

Usually, we’re quick to think that something is wrong with our kid, and we need to ‘fix’ them so that our problems go away.

I dive deep on this in my FREE Guide, and you can grab yourself a copy by going to: www.instinctualparent.com

BE PATIENT WITH YOURSELF: Stay calm and be patient with yourself and your little one.

There are usually friendly flight attendants who will do whatever they can to make your flight go smoothly.

Bon Voyage! www.eastlife.co.nz JH17454

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30/06/2022 2:05:49 PM

WELLBEING MOVING FROM SURVIVE TO THRIVE! BILL POTTER – Maverick Thinker. Global Speaker.

Personal Power Coach. Bill has made personal presentations in 53 countries. Here is a summary of a keynote to 7,600 in Hong Kong https://www.youtube.com/watch?v=ToRhF22nARM

One explanation for the concept of ‘wellbeing’... are the actions of practising healthy habits daily, to attain effective physical capabilities, display ongoing emotional well-being and enjoy confident social interactions, so that instead of just surviving...

YOU, are thriving!

Start with the regular confirmation that... ‘I am Me!’ I can do this!’ Firstly, discover who ‘Me’ really is already. After an ‘honest’ self-evaluation, activate a practical journey to become and continue to be ‘my Best Me’. Then decide how you will perform the ‘life support’ options below.

Some people cannot even do that! Get plenty of good quality sleep. Don’t smoke/vape (Duh!).

Drink alcohol sparingly. Eat good body-enhancing food. Exercise regularly, because there are so many options. Be positive or else, you may become a Negaholic. Join ‘hot’ groups..

Avoid ‘techno-kidnap’, especially ‘social media-dependency’ and, know that, a ‘Smartphone’ (which even demands a capital ‘S’) is cancelled by a ‘Dumbowner’. Have regular check-ups.

Take your IQ with you when

available now

you’re driving! Enjoy music, humour, social gatherings. Sing.

Visit quality websites to keep up with all that can make a ‘Better You’. Read more. Help others, because their grateful smiles will vibrate your soul! As my eyes open each morn, I say ‘Thank you God for yet another day’.

Gratitude is everything. Try this ‘happy’ List. Start with #24. OK. Ta. https://www.bradaronson. com/happy/ The REALITY is this : YOU are responsible for your Wellbeing.

Even if you have challenges, it is YOU who must ask first. Don’t beg. Start with ‘Would you be able to help me or help others?’

My LeaderSpeak© Course, is only for achievers, who want to inspire and lead others. Mostly for those who have ‘lost their way’. I am a lifelong ‘Maverick’, so I do things ‘differently’. Many Leader courses do not! If you really believe in yourself and want a better world... contact me. We need a BETTER WORLD now! Are you capable? Cheers.

Bill. duitdammit@gmail.com

IT’S ALL ABOUT THAT JAB Two questions veterinarians often get asked are ‘What are these vaccinations for?’ and ‘Does my dog really need another booster shot?’ In this column DR ADRI ROSSOUW of True Vets Ormiston explores some commonly occurring disease we should vaccinate our dogs against and explains why.

Let’s start with the most infamous viral disease in dogs ... Parvovirus.

Amidst the coronavirus pandemic, veterinarians were also experiencing a challenging Parvo outbreak. In recent years the Parvovirus has become more contagious. It can survive in soil for up to two years, and while it used to be a disease of unvaccinated dogs, we now see partially vaccinated dogs getting infected too!

Parvovirus not only causes serious gastrointestinal symptoms, but it also weakens the immune system, making it harder for the dogs’ body to fight off the infection. The sad truth is that we lose countless dogs each year from this terrible disease.

Next up is Leptospirosis, which is anecdotally known as a rural disease, but we have already seen quite a few cases at our city-based practice! Leptospirosis can be found in contaminated water sources. It can infect numerous organs including the liver, kidneys, and eyes and is contagious to humans too.

We are currently in the middle of another outbreak! Canine Cough has been wreaking havoc in parks and other public spaces where dogs congregate. In most instances it only causes upper respiratory tract inflammation and the associated ‘goose honk’ cough, but it is highly contagious!

I think you will all agree that there are a few scary diseases out there that we need to protect our dogs against, but why all the fuss over booster shots? Puppies receive immune protection through their mother’s milk which counters the full antibody response to the vaccine. The duration of this immune protection will differ from one puppy to the next. Some might already have a weakened immune system at eight weeks whilst others will only receive the full benefit of the vaccination with the 16-week booster.

For optimal protection against these diseases, the immune system needs a ‘yearly reminder’ through a booster vaccination to ensure that they can fight off the infection if they do get exposed.

A bonus of yearly vaccinations is that veterinarians make use of the opportunity to do a thorough clinical examination on your dog to make sure your furry friend is happy and healthy.

True Vets Ormiston is a beautiful new small animal clinic situated in Flat Bush.

Our philosophy is True Compassion, True Quality, True Care, something we strive to in everything we do.

OWAIROA < HOWICK

We believe pets are part of the family and we have created a welcome environment for both you and your pets when you need us.

We offer consultations, surgery, dentistry and so much more.

Dr Adri is a talented ultrasonographer and Dr Jennifer is passionate about animal reproduction.

We look forward to having you as part of the True Vets Family!

We provide RRP

$39.95

AVAILABLE FROM Times Media, 10 Central Tce, Howick and online at www.times.co.nz Also available from Poppies Books Howick, Paper Plus Howick and the Howick Historical Village

www.eastlife.co.nz

EastLifeJuly22.indd 17

TRUE CARE

truevets.co.nz (09) 265 2838 enquiries@truevets.co.nz

districts from ting the history of Howick and A compilation of stories documen region’s 175th anniversary Roche, mbe,, celebrating the Howick Historian Alan La

We believe pets are part of the family and have created a welcoming environment for both you and your pets.

CONSULTATIONS, SURGERY, DENTISTRY AND SO MUCH MORE

P (09) 265 2838 | E enquiries@truevets.co.nz | truevets.co.nz eastlife | july 2022 |

MP3754

In celebration of Howick’s 175th Anniversary, Times Media has published a compilation of stories from Howick Historian Alan La Roche, mbe, documenting the history of our region.

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Puzzle TIME CRYPTIC PUZZLE

PUZZLE NO. 90

SUDOKU

9

7

3

2

DOWN

5

3 2 3 4 6 9 1 4 5 6 4 7

4

6

5

7

1. As a joke, it’s very good (5).

2. What’s changed when a penny goes on the cereal 5).

3. An insect’s fallen into the Barsac (6).

4. What a stutterer can’t get, speaking of an elegant drawing! (6).

5. Behaves like an outcast (4).

6. Jollification in which a Swede would play no part?

(4-5).

12. Coming out with “Toni,” a name that’s made up (9).

13. Peddle, or shove (4).

15. Call up Eastman (4).

17. Sways and throws a punch (6).

18. The figure, metal in a silver setting, is not permanent (6).

20. Humiliate Jack Wood (5).

21. Wrap these in paper (5).

23. Dress in the right order (4).

8 9 11

12

10

13 14

16

15

17

18 19

22

23

3 6 1 4 9 8 2 8 3 5 1

9

20

21

24

Ar to in w

25 26 27

QUICK PUZZLE

3

ACROSS

Puzzle answers on page 37

ACROSS

1. Caught the animal in the wardrobe (4).

7. Either doesn’t play or plays dirty (9).

8. Very keen, now, to include a sextet (4).

9. Run, going from right to left to right (4).

10. There’s sun, also, on the beach (4).

11. Observe, when you look back (4).

14. Mad when made to fall off one’s bicycle? (10).

16. So I like new men about, with keenness (10).

19. Disposes of the broken seat (4).

22. Splash from a pen (4).

24. The letter comes back to you translated into French (4).

25. Tie the figure to the card (4).

26. How, dejected, you tell your misery to go away (9).

27. Picture of a slug (4)

1

NO. 10091

1.

7.

8.

9.

10.

11.

14.

16.

19.

22.

24.

25.

26.

27.

Pipe (4) Fruit (9) Close (4) Ooze (4) Tooth (4) Girl (4) Penitence (10) Plague (10) Corrode (4) Check (4) Note (4) Pain (4) Metal (9) Bill (4)

R

NO. 10091

DOWN

1.

2.

3.

4.

5.

6.

12.

13.

15.

17.

18.

20.

21.

23.

@

Material (5) Category (5) Bird (6) Condiment (6) Mark (4) Garment (4-5) Barren (9) Native of Scotland (4) Bank (4) Wail (6) Cloud (6) Relative (5) Pinch (5) Speck (4)

In Ra sw be Sa & Th N

JH17559

18 | eastlife | july 2022

EastLifeJuly22.indd 18

www.eastlife.co.nz

30/06/2022 2:06:02 PM

Ar to in ww

Cook Islands.

Lonely Planet’s top place to visit in 2022

Book Direct + Save Promo Code: EAST

CREATE BEAUTIFUL HOLIDAY MEMORIES

@ The Rarotongan Beach Resort & Lagoonarium Rarotonga’s iconic full-service family-friendly beach resort right on Aroa Lagoonarium Aroa Beach + Lagoonarium | Rarotonga | COOK ISLANDS offering Rarotonga’s Best Snorkelling, toll free 0800 727 686 | P (+682) 25800 Beach Bar & Grill, new Lagoon front Deck, Kids Club and Spa for your best beach holiday ever. info@therarotongan.com | www.TheRarotongan.com (Live Chat avail.)

New 2, 3, 4 & 5-bedroom suite options.

REDISCOVER EACH OTHER @ Sanctuary Rarotonga-on the beach

(for guests aged 16+)

Indulge in Rarotonga’s boutique adults-only, absolute beachfront resort.

Rarotonga’s best off-beach snorkelling in Aroa Lagoonarium, exclusive swim-up bar, gorgeous Polynesian-style Beachside and Beachfront Suites, beautiful sunsets and sunrises here on the southwest coast.

Sanctuary guests are also welcome to use all facilities & services at adjacent sister resort, The Rarotongan Beach Resort & Lagoonarium.

New 2-bedroom suite options.

Aroa Beach + Lagoonarium | Rarotonga l COOK ISLANDS toll free 0800 727 686 | P (+682) 25 900 info@sanctuaryrarotonga.com | www.SanctuaryRarotonga.com (Live Chat avail.) www.eastlife.co.nz

Book Direct + Save Promo Code: EAST eastlife | july 2022 | 19 BC17558

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FROM SIMPLY SURVIVING TO LIVING:

Turinsky’s major life change Turning 45 was a critical moment in Mike Turinsky’s life. The chief executive of Young Life Trust and Howick Local Board member seriously questioned his lifestyle, rising stress levels, worklife balance and decided that things needed to change. Turinsky shares how he worked on his mental, physical and emotional wellbeing and even lost 30 kgs! In his own words...

Over the years, I have admittedly struggled to achieve sustainable life balance and health across all areas. I found myself reacting to stress and life demands, always thinking, ‘When I get through this situation, I will put change into place.’ But inevitably, it seemed like the ‘when’ never arrived. There is always a list of demands and situations lining up for us to react to and deal with. Often I found that things I was doing in the short run to cope, was having the opposite desired effect in the long run. I finally realised that it was my perspective that was off base, and I had to implement a whole life approach to living.

Mike Turinsky Photo Wayne Martin

20 | eastlife | july 2022

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After my 45th birthday in 2018, I began to reflect about my level of contentedness and my overall health (mental, emotional, physical, spiritual, and intellectual health). I was honest with myself to identify my current reality, and began www.eastlife.co.nz

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Mike Turinsky with sons Liam , Mattias and wife, Jewel.

to dream about what I wanted the next 20-30 years to be.

I wanted to change my posture and my ability to deliberately respond to the opportunities, demands and stresses that came my way. I also wanted to lead myself well so that I could serve my family and community out of fullness rather than deficit. I realised that I had let other things stack up and distract me to the point where I was simply surviving, not living.

I started with things that would have the greatest long-term effects and were most in my control to change. I was already meeting with a professional life coach, so I had a heart-to-heart with him and then made my five-year-plan.

I looked at all the health stuff including stress management, time management, sleep habits, my mental health, spiritual life and nutrition.

My first focus was on my daily schedule and addressing the cause of my stress with the help of a counsellor. At the same time, I started working on getting better sleep. I found that it was all connected. When one area of health improved, it impacted other areas. I began drinking more water, doing breathing exercises, some simple meditation (mainly just walking alone or sitting at the beach in my car quietly before going home and trying to clear my head), improving my time management practices, amongst other things. I also started going on daily 15-20 minute walks just to lower stress, pray and help keep my head clear. www.eastlife.co.nz

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My counsellor asked me to think about the different times and situations that contributed positively to my mental and spiritual well-being. Growing up in Alaska and the Pacific Northwest, I have spent a lot of my developmental years in the wilderness tramping, fishing, hunting, camping, and exploring.

I can say that for my mental and spiritual well being, I gain a lot from those times.

I also started going on daily 15-20 minute walks just to lower stress, pray and help keep my head clear.

I benefit from solitude and disconnecting from the modern world. It is amazing how humbling it can be sitting on the side of a mountain and being enveloped in the bush when tramping through native forests.

There are many places locally in the East, across Auckland and on the North Island to explore.

I also focused on doing things that reduced stress of my wife and kids, identifying their stressors, as we don’t live in a vacuum, we all affect each other. This was all an effort to improve coping responses and enhance the relationships with my family, and other significant people in my life.

Our body creates stress hormones that should be in balance but we

don’t always have a lifestyle that allows for that. These hormones have a purpose in dealing with stress in the moment but should not be relied on for a long period of time. So, in 2020, I started riding my bicycle as another form of exercise and stress relief. Over that year it increased my fitness ability.

It allowed me to focus solely on one thing, riding. This would give my mind time to rest whilst benefiting from some endorphin release. My overall health was slowly improving, and it was noticeable, how I dealt with stress.

2021 was my year of weight loss.

I did some research and decided to do intermittent fasting. I have fasted numerous times for up to three weeks at a time for spiritual practice, so I knew that I was capable of fasting part of each day.

I’m aware that not everyone can do that. Advice from your doctor should be included in any weight loss plan.

With intermittent fasting, the body goes into ketosis after 12 hours of fasting. It is a form of the keto approach to weight loss. The number of fasting hours above 12 is the number of hours your body is in ketosis for that day.

Your body will burn fat during that ketosis period. Then exercise burns more.

There are three commonly used fasting times: 16 hours, 18 hours or 20 hours fasting. Research says that middle-aged men often respond best to the 20-hour fast and middle-aged women benefit most from 16-18 hour fasting. It means you have a period each day that you can eat. 20:4, 18:6 or 16:8.

Each day I fast from 8:30pm – 4:30pm. My sleep time is of course part of the fasting period. After each day’s fast I might eat a piece of fruit, and then have dinner with my family. I make sure I don’t eat anything after 8:30pm. My fasting schedule has been organised in a way that it has the least effect on my family.

The first five days are the hardest.

A natural side effect is often your brain becomes sharper and you feel more energised.

After about two months, the weight started to come off noticeably, and during that time my energy picked up.

The ‘lose it’ phone app keeps track of my food intake and my exercise.

It also helps to set goals and keep track of your weight loss.

I knew that if I didn’t make a drastic change, it was going to get more difficult to lose weight and get healthy. So, a more positive approach is that it’s never going to be as easy as it is today! My youngest son says that I have more energy these days and that I am more available to them than before.

I have two jobs—Youth Development work and the Howick Local Board which are largely people-oriented. In these roles, I hear many difficult stories and issues. As I have achieved greater health and balance in my life, I have definitely been better able to process the things in a healthy way and be available.

2022 is my year of strengthening.

2023 will be my year of sustaining. eastlife | july 2022 |

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Beauty

COUNTER

THE CHEEK OF IT Add shimmer and shine to your cheeks this winter with the new Wet n Wild, Face Palette Passion Session Blushlighter Duo (RRP $12.99). Sculpt, contour, and highlight for a truly shimmering glow. Infused with Passion Fruit Seed Oil, an ingredient naturally high in antioxidants, for a radiant, fresh finish. Available for a limited time from Farmers and online.

SAY BYE TO DRY Skin looking dry and dull this winter? Don’t worry, you’re not alone.

We have months left of chilly outdoor winds and dry indoor heating, and yes, while it may be wet outside, your skin is suffering inside.

So say hello to these glow-enhancing products from Bondi Sands.

The Thirsty Skin Hyaluronic Acid Serum (RRP $20.99) retains skin moisture, and with active ingredients like hyaluronic acid and algae extract, this serum will leave your skin feeling plump and fresh.

Then finish off with a boost of Daydream Whipped Moisturiser (RRP $21.99) to lock in skin-quenching hydration for up to 72 hours.

REUSABLE, NATURALLY! We’re loving the new Swisspers Reusable Eco Cleansing Pads. Not only are they made using 100% natural fibres from bamboo and cotton, but they are lovely and soft on the skin and can be machine washed used again. If you are looking for products which are not only kind on the environment and your wallet, then these are a great choice for you. Swisspers Reusable Eco Cleansing Pads are $12.99 for a pack of four and are easy to use with your favourite makeup remover. After use, hand wash the pad with soap and hot water or place the pads in the supplied mesh bag and machine-wash on a warm, gentle cycle. The Swisspers Eco Range is available now from selected pharmacies nationwide, and online at www.swisspers.co.nz

22 | eastlife | july 2022

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PLANT POWER Known for its pro-collagen and antioxidant properties, Rosehip Oil is a classic beauty-bag must have. That’s why we are loving the new Ageless Antioxidant Rosehip Oil (RRP $27.99) from Natio. This formulation provides natural nourishment to help soften the appearance of fine lines, pigmentation, and sun damage. Incorporate this beauty favourite into your skin regime for extra nourishment, rich in fatty acids and antioxidant Vitamin C. Available at Farmers and participating pharmacies. www.eastlife.co.nz

30/06/2022 2:06:23 PM

R

Sporting spirit They say summer bodies are made in winter, so today is a good day to get in shape. Whether you are a fitness junkie or just starting, the new SenseKnit™ Running Collection from lululemon will help you get moving.

The new lululemon running collection focuses on performance, comfort and wearability using

Tara Davis and Hunter Woodhall, two of the athletes who supported in the co-creation of the SenseKnit™ Running Collection.

Maree Louise

innovative fabrics and construction techniques. Through targeted support and on-body pressure, SenseKnit™ Technology reduces soft tissue bounce, which helps create a more distraction-free experience for a better run performance, and unrestricted movement through the leg with zoned areas of support in the glutes, thighs and calves.

Maree Kay

Underfashions

ATM B- CL

Qualified Corsetiere

Specialising in: Fittings for Bras

eses • Medical Hosiery

• Undergarments • Breast Prosth

113 Great South Road, Papakura

Phone 09 298 0999

www.eastlife.co.nz

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TAKE

5

LIGHT – THE GOOD, THE BAD AND THE UGLY

WITH MELANIE

KRISTINE JENSEN, owner-optometrist of Eyes of Howick, sheds light on all facets of, well, light!

Melanie Butzbach who has been in the hair and makeup industry for over 20 years has just launched Bedrock by Melanie—a natural and clean makeup with no nasties. Melanie talks about being skin smart when it comes to finding a clean cover-up with a perfect finish.

Tell us about your brand?

Bedrock by Melanie is a professional range of cosmetics that are clean, natural, vegan, earth-friendly, New Zealandmade and your new best friend.

Enriched with beneficial vitamins and antioxidants, Bedrock is designed to allow for buildable coverage that blurs out any imperfections to enhance your skins natural beauty leaving you with a high-end finish that lasts.

With Bedrock you know you are looking after your skin inside and out whilst caring for our beautiful Mother Earth.

What advice would you give when choosing a new foundation?

When choosing a new foundation, it is important to know what is in your product.

Your skin is your biggest organ and you certainly want to avoid applying products that have harsh or nasty chemicals added.

I recommend using a foundation that looks like it is your natural skin – just enhanced for the better. We offer help in choosing your perfect shade so you can rest assured knowing you will get a colour that suits you.

Do different foundations work better with different skin types?

There are so many types of foundations on the market.

Liquids, powders, serums to

LET THERE BE LIGHT As human beings, we require light. Not only to see but to also live a healthy life.

name a few, and yes, they can work differently on a range of skin types. I recommend using something that gives you the control to wear it light and natural or as a full coverage foundation that suits you and your lifestyle.

Sunlight is our main source of vitamin D improving bone health and immunity while it also reduces risk of stress and seasonal depression.

What is the best way to prep the skin application?

I recommend adopting a regular morning and night routine involving cleanse, tone, and moisturising to keep your skin clean and hydrated. Exfoliating your skin every few days is beneficial also. By keeping up with these steps, you can achieve a more even and smooth complexion allowing a better base for your foundation.

Our circadian rhythm is driven by exposure to natural light due to regulation of melatonin-our sleep hormone. With a good night sleep bolstering our learning and memory but also helping with weight control.

From a vision development point of view, research shows 10-14 hours of outdoor time per week is protective against children becoming myopic or short sighted. This applies even if they have the added risk of having two myopic parents.

What tools would you recommend, for flawless application?

Using a foundation brush in my opinion is the best way to achieve a beautiful flawless look. You want to keep your hands away from your product and skin where possible to help stop the spread of bacteria that can cause skin irritations and blemishes. Bedrock by Melanie, has the ultimate foundation brush designed to help achieve incredible results that graduate you from an amateur to a pro in seconds allowing a far superior professional looking finish.

TOO MUCH OF A GOOD THING Conversely a recent study on the humble fruit fly and light exposure, shows an association between reduced light exposure and increased life span. With authors of the study, stating the following, “Staring at computer and phone screens, and being exposed to light pollution well into the night are conditions very disturbing for circadian clocks,” “It messes up protection for the eye and that could have consequences beyond just the vision, damaging the rest of the body and the brain.”

We are dedicated to your personal well-being through dental health

Rick Parfitt B.D.S. Dr Alex Lindsay B.D.S. Fernanda Flores R.D.H. Shelley Chadwick R.D.H.

24 | eastlife | july 2022

LIGHT PROTECTION New Zealand wins the prize of having the highest melanoma rate in the world. With our high UV levels and our outdoor lifestyles, we need to be mindful of sun protection.

The eyes and eyelids are particularly prone to UV damage with the lower eye lid being a common site for skin cancer.

Furthermore, sun damage on the eye surface are common with some leading to potential vision loss. Thus, it is important if you have concerns about any new spot or lump on or around your eyes to get it checked with your optometrist as time is truly of the essence.

Like our skin, much of the sun damage to our eyes happens during childhood, thus encouraging our kids to wear sunglasses and a hat is recommended.

Rest assured when you purchase prescription glasses from Eyes of Howick, all of our anti-reflective lenses not only provide better quality vision by reducing pesky light reflections, but they also provide 100 percent UV protection.

Get in touch If you have any eye health queries, reach out to the friendly team at Eyes of Howick.

Get it now. Pay it in 6.

Interest-free. Easy.

JU0302-v5

Make the right choice about your dental care

• Teeth whitening • All ceramic tooth filling materials using CerecAC omnicam, 3D technology • Permanent tooth replacements with dental implants • For gum health and maintenance call our hygienists Shelley Chadwick or Fernanda Flores • All aspects of general dentistry Evening appointments available Contact us now on 09 530 8461 or info@whitforddental.co.nz Whitford Village, Whitford

While there is still more work to be done, this study further emphasises the importance of

taking a break from digital light exposure a couple of hours before bedtime.

Pop in and see our friendly team for quality eye care, advice or check out our wide range of the latest fashion glasses.

100 Picton Street, Howick.

Phone. 09 534 5565 www.eyesofhowick.co.nz www.eastlife.co.nz

Paper Scissors Rock are giving away some winter essential products to keep your hair healthy – to go into the draw see page 3.

Winter hair and trends

tips

TRESS TRENDS

As the leaves turn to orange and we swap summer footwear for winter boots, it’s only natural that we are also keen to update our hair as the seasons shift.

The team at Paper Scissors Rock in Howick that offers a range of salon services from cuts, styling, blow waves, perms to foils, colour, treatments and more, talk about some autumn winter 2022 hair trends.

It’s a return to more lived-in colours, seamless blondes, luxurious coppers, and warm brunette shades.

In terms of cut and style, the 90s

bobs and 80s haircuts like the modern wolf cut, chunky fringes and beautiful waves, are trending.

The modern Wolf haircut has been popping up on everyone’s radar and has become a viral TikTok sensation. The edgy and rebellious haircut is a trendy mix of the shag and mullet. Defined by heavy layers and volume at the crown, it’s versatile and can be worked on with all lengths and hair textures.

The blended Wolf haircut adds a cool and messy touch to curly hair too. Wear the cut with bangs that fall gently across the face, softening it while also highlighting features.

Natalee and Fran

KEEPING YOUR LOCKS HEALTHY IN WINTER Winter haircare is all about moisture. Hair dries out in the winter because everyone prefers a hot water shower, then there is the air con and the de-humidifier.

heat, it adds an extra pamper to your service for $36.

Keune Lumi coat luminous shine spray is a winter treat for your hair, ironed in for best results.

Just as we protect ourselves from cold, our hair also needs protection during winter. It’s important to keep our hair strong, smooth, and hydrated despite the chill setting in.

It lasts up to three shampoos, has thermal protection, creates soft and manageable hair and gives a luminous glow for the cold winter months.

At Paper Scissors Rock we recommend an in-salon spa bath treatment using the Keune cream spa bath moisture and keratin treatment .... applied under a hot towel or placed under

Another Keune product anti-humidity shield on those wet, warmer days provides a lightweight shield spray to protect hair from humidity which causes frizz.

A salon where fabulous hair becomes your everyday Using only professional products, our dedicated team of talented and passionate hairdressers are fully committed to making you look and feel gorgeous!

We also stock Keune Haircare and Aleph Beauty products www.eastlife.co.nz

EastLifeJuly22.indd 25

Talk to us about what you’re wanting to achieve with your hair and Fran, Natalee & their team of professional, experienced stylists will make a plan to get you there.

We use & recommend

Book an appointment with our talented team today: Phone (09) 537 0022 46 Wellington St, Howick | www.psrhair.co.nz JH17526

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We will be at Howick College again during the coming school holidays so make sure you book your teens in by emailing us at mobiles@dentalplanet.co.nz or by speaking to one of our friendly staff member on 0800 262 2022.

FREE ORAL CARE AVAILABLE FOR TEENS

We’re with you every step of the way: • walk in, walk out • non-surgical • latest treatments • phone or Zoom consults

An easy way to avail of dental health service for children between the ages of 13-18 is through mobile dental providers. Dental Planet provides mobile dentistry in the Howick and Botany areas, says ALFRED RICO, general manager Dental Planet.

Available in Half Moon Bay & Flat Bush

Between the ages of 13 and 18, your child is entering one of the most critical times of their life that of being a young adult.

0800 45 45 88 | revascular.co.nz DY0565

This is a period when we as parents, the school and the Ministry of Health all come together to ensure that they are all cared for as they journey to adulthood.

See the results!

Before

These times are when they most often have no choice on what to eat nor can afford to now start paying to see the dentist.

4 wks after 4 Txs

Before 8 wks after 4 Txs

After

• • • •

One treatment 15 minutes time 24% Fat reduction No down-time

12 wks after 4 Txs

We therefore need to work even harder to ensure that they have a healthy mouth and a robust set of oral healthcare habits in their teen.

They can access this service through any of their local dental practices contracted by the District Health Boards.

Another way to access this free service would be through mobile dental providers. Dental Planet provides mobile dentistry to Howick, Botany, Elim and Edgewater Colleges and together with our Manukau and Howick Practices, our young ones access to quality dentistry has never been easier.

We will be at Howick College again during the coming school holidays so make sure you book your teens in by emailing us at mobiles@dentalplanet.co.nz or by speaking to one of our friendly staff member on 0800 262 2022.

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MUSCLE BUILDING MACHINE • Strengthens • Firms/builds • Tones • Increases BMR • 15 min / no down-time • Reduces back pain • 33% Muscle mass increase • Treat 8 muscle groups

$69 for Dental Exam + X-rays for all new and existing patients.

Call us NOW! To book an appointment or book online.

Valid for a limited time.

www.avana.co.nz | 0800 128 821 DY0686

26 | eastlife | july 2022

Oral health is a big concern during this stage as studies have shown that they are most vulnerable when they first leave high school and either proceed to university or get their first job.

General dentistry is free for them up until they turn 18.

126 Picton Street, Howick P: 0800 262 2208 E: howick@dentalplanet.co.nz www.eastlife.co.nz www.dentalplanet.co.nz JH17448

EastLifeJuly22.indd 26

30/06/2022 2:07:44 PM

s ur t nz ur

Thousands of skiers at elevated risk of skin cancer Experts say new data showing New Zealand’s air quality is ranked as one of the world’s highest will contribute to an elevated risk of skin cancer for thousands of skiers this season.

According to latest air quality data from Yale and Columbia Universities, New Zealand has the world’s seventh cleanest air when compared with 180 countries; however, dermatologists say the lack of pollution significantly increases exposure to UV – particularly at altitude.

New Zealand also has the world’s highest rates of melanoma with 4000 Kiwis diagnosed and over 350 dying from this form of cancer every year. Around 318,000 New Zealanders ski or snowboard each year.

Dr Niyati Sharma, MoleMap dermatologist, says research

New Zealand has the world’s seventh cleanest air when compared with 180 countries; however, dermatologists say the lack of pollution significantly increases exposure to UV – particularly at altitude.

shows UV exposure on a New Zealand ski field is up to 30 per cent higher than at sea level.

She says most skiers are unaware of the level of elevated risk they face for every hour spent on the mountain. “What we know about leisure activities at altitude is that there is decreased atmospheric shielding from UV radiation, which

“We know that spending time around reflective surfaces like snow and ice means you are getting up to 200 per cent more harmful UV exposure than at the beach.

It is important to mitigate the exposure to UV by protecting your skin and eyes, using a good quality sunscreen with maximum SPF plus a SPF lip balm and UV protective eye gear.

leads to significantly more UV exposure than at sea level.

“For every 1000m increase in altitude the UV radiation level will increase about 10 per cent. New Zealand’s highest ski field is over 2300m and the peak exposure levels could be three times higher than at sea level.”

“To help prevent ocular melanoma and cataracts, it is also recommended that skiers use wraparound goggles that are labelled as UV protective and also make sure they cover their neck with clothing that is UV rated,” she says.

“It is essential that Kiwis, get screened regularly to prevent the development of melanoma. This can be done by your GP or through a skin cancer surveillance service such as MoleMap,” she says.

KC15472

www.eastlife.co.nz

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eastlife | july 2022 |

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30/06/2022 2:07:48 PM

WHAT’S COOKING WITH MASTERCHEF CONTESTANT

Sieumuoi Hancock?

It was Sieumuoi Hancock’s love for feeding people, along with her husband’s power of persuasion that led her to apply as a contestant for MasterChef New Zealand, 2022. After several interviews and a tight screening process, the NorthPark resident couldn’t believe when she was selected from thousands all over the country.

Having grown up watching her parents who established several French Cambodian bakeries, Sieumuoi says that by the time she was five she was sitting on the kitchen benchtop dipping doughnuts in cream, and at 10 years of age, she was an ace at piping cakes.

The skilled MasterChef contestant, with an entrepreneurial streak, shares some of her quick and easy recipes with EastLife. Bon appetit!

28 | eastlife | july 2022

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www.eastlife.co.nz

30/06/2022 2:07:54 PM

I love Vietnamese spring rolls. They are crispy and a little chewy on the outside ber with a tasty pork, wood ear mushrooms and bean vermicelli inside. I remem t differen make would mum growing up eating this as a little kid all the time. My to variations with the filling, especially back in the early 80s when it was harder obtain some of the ingredients. However, these days all the local supermarkets have an extensive range of Asian ingredients. Give it a go.

VIETNAMESE RICE PAPER FRIED SPRING ROLLS (CHA GIO) (GF) Filling • 400g pork mince • 50g mung bean noodles (soaked in boiling water for 4 minutes then drained) • 2 carrots finely grated • 1/3 cup of wood ear mushrooms (rehydrate in water for 5 mins, chopped finely) • 1/4 cup finely chopped shallots • 2 cloves minced garlic • 1 tsp grated ginger • 1 egg white • 2 Tbsp fish sauce • 1 Tbsp vegetable oil • 1 tsp salt • 1/4 tsp black pepper • 1/2 tsp sugar

Wrapper • 20 dried large round rice papers • 1 tsp sugar • 2 cups warm water • Vegetable oil for frying • Fresh lettuce and mixed fresh herbs – mint, Thai basil, coriander and/or perilla leaves Nouc Cham sauce • 3 Tbsp palm sugar • 4 Tbsp hot water • 3 Tbsp fish sauce • 2 Tbsp rice vinegar • 3 Tbsp lime juice • 3 cloves garlic minced • 2 Tbsp red chilli

Sauce: Dissolve the sugar in water then add the remaining ingredients and adjust to your liking. I add some toasted crushed peanuts, finely grated carrots and chopped coriander to the dipping sauce just before serving.

Fried spring roll: Combine all the filling ingredients together (except rice paper) and refrigerate for 1 hour.

To prepare the wrapper – add 1 tsp sugar to a bowl of warm water (this trick will help achieve a more golden wrapper). Slide wrapper into the water for approximately 30 seconds. The wrapper will still be firm but will soften quite quickly. Place a log of filling on the wrapper and fold in the two sides and roll tightly into a log. Repeat for the remaining filling.

Chill for an hour to let the wrapper dry out a bit before frying in 170°c oil for 5 minutes. To achieve an extra crispy wrapper, I double fry for a second time for another 2 minutes to get a great crunchy spring roll.

Spring rolls are ready to serve wrapped in lettuce and herbs dipped in the nuoc cham sauce.

www.eastlife.co.nz

EastLifeJuly22.indd 29

RICE VERMICELLI NOODLE SALAD WITH VIETNAMESE SPRING ROLLS (BUN CHA CHA GIO) (GF) When I’m making Vietnamese fried spring rolls, I like to have it as a salad also. It’s a light, tasty meal, and gluten free. The crispy spring roll pairs nicely with the soft rice vermicelli and fresh herbs. The nouc nam sauce mixed in gives it a lovely sweet, sour, and spicy kick.

I have all the ingredients ready, and everyone just builds their own bowl. Super quick and easy.

• Rice vermicelli • Fresh herbs – mint, Thai basil, spring onion, coriander and/ or perilla leaves.

• Lettuce • Bean sprouts

• • • • •

Cucumber Grated carrots Nouc Cham dressing Toasted crushed peanuts Vietnamese Rice Paper Fried Spring Rolls chopped up

METHOD Cook the noodles in boiling water. They start off hard and translucent and will turn white and soft once cooked. Drain and rinse in cold water to stop them from cooking further.

Assemble the noodles in a bowl with salad, herbs, and spring rolls.

Toss in nouc cham dressing before serving. eastlife | july 2022 |

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This cake is super moist, light and gluten free. This is always a favourite with my two kids.

My eldest, 12-year-old daughter recently learnt how to make it all by herself so I have full confidence you can too.

Sieumuoi’s

CHOCOLATE AND ALMOND TORTE WITH DROPS OF CHOCOLATE GANACHE (GF) INGREDIENTS Torte • 200g butter chopped • 180g dark chocolate • 2 Tbsp Cocoa powder • 1 shot espresso or (1/4 cup boiling water and 1 tsp instant coffee) • 2 cups ground almonds • 4 eggs separated • 1 cup sugar Ganache • 150ml cream • 300g dark chocolate

30 | eastlife | july 2022

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Ganache: Bring cream to a gentle boil. Pour on top of the dark chocolate. Let it sit for a few minutes then stir until glossy.

Put it aside to cool and thicken.

Torte: Gently melt butter, chocolate, cocoa, and coffee in a saucepan until combined. Mix in the ground almonds and set aside.

Whisk egg whites until soft peaks form. Put aside.

Whisk egg yolk and sugar for 5 minutes until thick.

Fold chocolate mixture with the egg yolk and once combined, fold in the egg whites.

Pour into a 22cm lined round tin. Bake at 160°c for 40-45 minutes.

Once cake has cooled, serve with a dollop of chocolate ganache and whipped cream.

Sieumuoi Hancock was a contestant on MasterChef New Zealand www.eastlife.co.nz

30/06/2022 2:08:11 PM

Taste

be to tasty treats, life can From tempting tipples nt) to these new (and rece ‘fare’ enough, thanks additions to shelves.

WISE BOYS, WISE GUYS When two brothers quit their jobs in 2016 to launch a food truck made from recycled materials, some may have said it wasn’t the wisest move!

However, two successful burger restaurants later and Tim and Luke Burrows have dug quite the niche for themselves. Now, the pair is sharing the sweet (and sometimes sour) taste of success through their range of Wise Boys condiments, which features mayonnaise, aioli and burger sauce. All six products in this range are available from Countdown supermarkets, RRP $6.99.

RIPPLE MAKES WAVES We liked it, so they’ve lumped it!

Because shoppers were so sweet on the idea boysenberry ripple chocolate (by Cadbury and Tip Top) recently, Pascall has joined the party with another homage to this classic Kiwi flavour. However, as with Cadbury’s creation, Boysenberry Lumps (RRP $2.97) are only available while stocks last.

HIGH JINKS FOR MT FYFFE WHITTAKER’S SAYS: RELAX! Anyone who isn’t relaxing when eating any type of chocolate is doing it wrong! However, because we can always relax a little more, Whittaker’s has created two new varieties: Relax and Refresh. While Relax features the calming flavours of passionfruit and chamomile, Refresh is infused with peppermint and lavender. As these two top blocks are only available for a limited time, we best not be too relaxed about getting to the shops on time! www.eastlife.co.nz

EastLifeJuly22.indd 31

Teaming up with South Pacific Helicopters, Mt Fyffe Distillery is inviting high flying tourists access to what must be one of the most fantastic bars in the world, serving Woolshed gin and Shearwater gin on top of Mt Fyffe, near Kaikoura. However, we need not travel further than liquor stores to partake of Mt Fyffe’s creations: Woolshed is a classic London dry gin, with kanuka, mint and elderflower botanicals, while Shearwater is a more contemporary drop, with seaweed contributing to its unique flavour. eastlife | july 2022 |

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30/06/2022 2:08:17 PM

OUT OF EUROPE

Forget the gravy, pass the (Wall) Sauce!

WHITE WALLS: While these wonderfully wintery murals are intended for the festive season, considering hot topics are more in keeping for Kiwis come December, they could be right at home (in more ways than one) during mid-winter Christmas feasts down under.

From UK-based Wallsauce, these decorations are ‘peel and stick’, so they can be easily removed and stored away for next winter, or even (with a sense of irony) during Christmas, perhaps adorning the walls of summery seaside baches.

Wallsauce can deliver worldwide; order via www.wallsauce.com.

My name is Maree, Home Stylist and Soft Furnishings Specialist, based in Bucklands Beach. I work from my home studio, covering East Auckland, but I'm happy to travel.

STYLE + SOUL was born 4 years ago from having worked in the Textile industry for 25+ years, firstly as a Fabric and Passementerie Importer, then as a Showroom Manager for a Wholesale Textile Company. I enjoy sharing my knowledge, expertise and experience in Window Treatments and Fabrics.

With a passion for colour, textures and design, I will inspire my clients by providing advice and home styling solutions within your budget, and to achieve your desired outcome. I specialise in Soft Furnishings (Drapes and Blinds), custom made to suit your home and lifestyle. I also provide Home Styling Services whether you are selling or staying.

Bring balance, harmony and personality to your home and that fresh look you desire. So if you need to breathe new life in to your home, look no further. Offering custom made cushions and throws, custom made furniture, and upholstery services, I can help with all making it a One Stop Shop.

Also there is my On Line Store with Cushions, Throws, Home Decor Items and "Fair Trade" Gifts and Tableware.

• Home Styling • Custom Made Window Treatments • Upholstery • Online Store Cushions, Throws, Fair Trade Gifts & Home Decor

I look forward to meeting you.

Cheers, Maree Peary

Contact Maree on:

021 271 0998 www.style-and-soul.co.nz JH17556

32 | eastlife | july 2022

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www.eastlife.co.nz

30/06/2022 2:08:18 PM

www.eastlife.co.nz

eastlife | july 2022 |

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30/06/2022 2:08:19 PM

Make a design statement

P ickE

OF TH MONTH 1.

Well-crafted and versatile furniture that feels like pure luxury as it creates a focal point in your living room.

Here’s how you make a statement with timeless yet trendy design pieces from Interior Warehouse.

1.

SEBASTION PEACOCK 1 SEAT SOFA – $749: The popular Sebastion range is back in a stunning peacock coloured velvet. With silver studded features and a classic shape this lounge suite is a statement.

2.

HARRISON RECTANGLE – BLUSH VELVET OTTOMAN – $449: This elegant blush velvet rectangle ottoman from the Harrison Rectangle range is an expertly upholstered piece suitable for any living room.

3.

LARGE SQUARE AGED GOLD CUT OUT COG CLOCK – $699: In a retro square design, the Large Square Aged Gold Cut Out Cog clock is the perfect finishing touch to any room. Featuring a golden aged clock face with golden patina detailing and gold roman numerals.

4.

FERNANDO SIDEBOARD – $2949: Add texture and pattern to your interior with the magnificent Fernando Sideboard. Standing on solid brass finished legs and handsomely built from solid wood.

2.

3.

AFF ORDABLE

34 | eastlife | july 2022

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LU X U R Y

LIVING

newmarket – 17-19 teed street manukau – 20b norman spencer drive open 7 days – 10am to 5.30pm www.interiorwarehouse.co.nz

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www.eastlife.co.nz

30/06/2022 2:08:21 PM

FROM THE EXPERT’S DESK

WHAT’S UP WITH ANGELA

WHY REFRESH?

THE POWER & PROFESSIONALISM OF TEAM...

With various impressive options being presented for retirement living, experienced Real Estate Agent, ANGELA RUDLING asks is this the right move for you?

... is worth the added cost which proves to be a huge saving, says interior design expert, ANGELA HILL HILL, consultant for Refresh Renovations East Auckland/Manukau.

Those kitchens and bathrooms of yours are not going to renovate themselves. The handiest of handymen or most exceptional DIY goddesses can easily be derailed by the complexities of the smallest home renovation, especially if you’re living on site and require multiple trades, council inspection and design solutions.

The team at Refresh Renovations Manukau/Eastern Bays is unique, not only for its slate of combined talent, many years of experience across all renovation types and experience in the various renovation trades, but for its design-driven approach and capacity to cover all eventualities during the process. Each Refresh renovation is project-managed, and we keep a close relationship with our clients along the way, involving them in every important decision and checkpoint.

We’re currently in the midst of unprecedented supply chain issues, hampering usual lines of delivery and creating product shortages which may affect any building or design overhaul.

Refresh Lead Project Coordinator, Treena Balsillie, explained, “The industry is scrambling to keep up, but our expertise and connections in sourcing products

and partnering with multiple trades puts us in an excellent position to keep our clients’ projects moving forward.”

The current climate demands agility and a close eye on all areas of design, material sources, alteration of specifications or adjusting costs to keep a renovation on track.

Individual contractors can find it challenging to remain proactive throughout the project.

Renovation Consultant Angela Hill believes Refresh’s project management system plays an instrumental role in delivering successful projects on time and with minimal stress to the clients.

The platforms used by Refresh also provide access to real time updates as a project progresses through the build phase, giving clients insight and the ability to follow their renovation from start to finish. “The complex systems we use require an eye for detail and ability to manage multiple moving pieces, and our team is brilliant at that.”

The Refresh team shares a love of design and interior detailing. “But it’s the strength of our team that makes the difference to our group.

The team is always an added cost at the start of a project, but it will be a saving at the completion end.”

House overdue for a renovation?

Using our online customer portal you can track your project remotely including specifying products and seeing pictures and videos from site. Talk to us today.

www.eastlife.co.nz

EastLifeJuly22.indd 35

future and finances are a major consideration, it is imperative to talk to your lawyer, or one experienced in this area – in fact, the Retirement Villages Act requires you to do so prior to signing up for your new lifestyle.

You may also wish to seek independent financial advice.

Specialists like this will interpret the ins-and-outs.

When considering your current circumstances, and how your lifestyle might change in the future, I recommend you visit local villages and speak to current residents, who can share their experiences.

Many recently have chosen an alternative, and for those wishing to realise a healthy nest-egg after selling, leaving your valuable Auckland-based home and venturing away from the big smoke is an appealing prospect.

Typically providing both on-site home help and medical care if the need arises, retirement villages can have numerous benefits including saying goodbye to property maintenance. The majority of local retirement villages provide apartment-style living, but some offer freestanding dwellings with a small garden giving you an opportunity to bring along your beloved pet.

For anyone considering downsizing or changing location for future retirement living, who may feel more comfortable chatting with previous clients already transitioned, please feel free to give me a call.

Most options are affordable, however, it is important to fully understand financially and practically the obligations if you decide to make the move. When your

If a sale could be on your horizon, Angela would love to chat to you.

Ph: 09 215 3002 or 0274770176, E: angela.rudling@bayleys.co.nz

A TEAM

Refresh is your local home renovation specialist – we’re locals who live in the area and can manage your project from start to finish. Refresh Renovations can renovate kitchens and bathrooms right through to complete home renovations.

Angela Rudling 027 477 0176 angela.rudling@bayleys.co.nz KC15320

0800 004 600 | www.refresh.co.nz

A modern retirement village can offer a very desirable lifestyle for couples over 65 who wish to downsize, or with limited family and support close by. For singles, recently built villages are more akin to a luxury resort, providing a dependable, safe residence, complemented with onsite social activities, and offering a new group of friends.

THE

Relax and let Refresh manage the entire project for you, even if you live out of town.

Call Angela Hill to get your project underway

IS RETIREMENT VILLAGE LIVING A GOOD CHOICE?

BAYLEYS REAL ESTATE LTD, HOWICK, LICENSED UNDER THE REA ACT 2008

BAYLEYS SALES TOP 5% OF PEOPLE 2020/2021 JH17071-v2

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30/06/2022 2:08:24 PM

Navigating changing valuations

s and is a strong anchor that helps well during shifting market condition Being a conservative lender serves at Southern Cross Partners. ager THER KENTSLEY investment man HEA says s, storm ial nanc fi her weat

The Real Estate Institute publishes a monthly house price index and last month we saw house prices down 1.6 per cent and down 5.6 per cent in the three months ending May. This demonstrates the property market is moving, and you may be interested to know what that means for how we value properties we lend on and offer to investors at Southern Cross Partners.

We focus on due diligence at Southern Cross Partners. This includes up-to-date property valuations – which we currently require to be as recent as possible – a conservative LVR, and accurate property information.

There are a number of different valuation methods we’ll consider

depending on the circumstances of each individual loan. Valuation decisions are based on the property’s LVR, its location, and the loan purpose.

property, and the state of the local market. Conducted by a certified registered valuer who visits the property it’s specific to the property we’re lending on.

REAL ESTATE APPRAISAL: A real estate appraisal draws from similar information as a registered valuation, but they are conducted by real estate agents.

Valuations dictate what a property’s worth and how much we’re willing to lend. Now more than ever, shifting market conditions being a conservative lender comes in handy. Whenever we’re faced with two different valuation methods, we always use the method that gives us the lowest value. We usually value properties using a registered valuation or comparative market analysis.

COMPARATIVE MARKET ANALYSIS (CMA): A CMA estimates the value of a property by looking at similar recently sold properties in the same area. We use leading property data, information, analytics and services provider, CoreLogic, to determine our CMAs.

We’re confident this approach works. SCP’s been in business for the last 25 years and we’re proudly New Zealand owned and operated.

We’ve seen the market ebbs and flows throughout this time and we’re well-equipped to weather any storms.

SALE AND PURCHASE AGREEMENT: Sale and purchase agreements are a legally binding contract between a vendor and a buyer when selling a property. This outlines exactly what the purchaser is paying for a property.

Disclaimer: Southern Cross Partners is licenced to provide peer to peer lender lending services under the Financial Markets Conduct Act 2013. This article is general in nature only and has not taken into account any particular person’s objectives or circumstances. We recommend you speak with a financial adviser before making any investment decisions.

REGISTERED VALUE (RV): An RV places a value on a property based on size of the land, condition of the

Make the most of it.

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Sometimes it can be hard to balance the need to save for your future, as well as enjoying the adventures that pop up every day. Our unique investment model offers you the flexibility to do both.

At Southern Cross Partners, we offer mortgage secured loans that allow investors to pick and choose their level of involvement. With current returns from 5.50% p.a.* paid out monthly. Talk to us today about a new, flexible way to invest, minimum investment $10,000.00.^

To find out more, visit us online at southerncrosspartners.co.nz

* Investment rate subject to change. ^Subject to availability. Southern Cross Partners Ltd is licensed to provide peer-to-peer lending services under the Financial Markets Conduct Act 2013.

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DIRECTORY

Rapid

HOWICK & REMUERA

Property Group Ltd.

WELLS & CO BARRISTERS & SOLICITORS

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 0800 789 248

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Alison Tait, Partner

Cnr Picton St & Selwyn Rd Howick howick@wellslawyers.co.nz

Alison’s practice includes commercial and property, trusts, wills and estates.

She also has significant experience in issues for seniors such as retirement villages and powers of attorney.

09 535 4211 ☎AK www.wellslawyers.co.nz

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JU2022

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Puzzle TIME

15% OFF BIBLES, STATIONERY, AND GIFTWARE ON PRESENTATION OF THIS VOUCHER.

QUICK PUZZLE NO. 10091 – SOLUTIONS Across – 1, Duct. 7, Pineapple. 8, Near. 9, Seep. 10, Tusk. 11, Miss. 14, Contrition. 16, Pestilence. 19, Rust.

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8 9 5 1 7 6 4 3 2

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2 6 9 5 3 4 1 8 7

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Banyalbufar

Cathedral of Mallorca

Sa Calobra (Snake Road)

Bellver Castle

MALLORCA MAGIC T S U L R E D WAN Armchair travel with superyacht chef Jamie Neben as he sails in the Mediterranean.

Mallorca is the largest of the Spanish Balearic Islands, sitting about 200km off mainland Spain in the Mediterranean ocean. With its stunning beaches, dramatic cliffs, and clear waters it’s no wonder it’s called the crown Jewel of the Islands.

Mallorca boasts over 400km of hiking trails and is a bit of a cycling mecca with many big cycling teams training for the Tour de France.

Sadly, with not much time to explore, I swapped the push bike for a scooter to explore the island.

I highly recommend visiting the main city of Palma (dubbed a mini-Barcelona by some) which www.eastlife.co.nz

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can be difficult at the best of times to navigate and park, in its maze of streets…. but the architecture is truly amazing, you’ll always be looking up.

The city itself can be dated back to at least 2000 years when it was founded by the Romans. There’s a neat wine bar or tapas in practically every street you turn to.

They even have one of the first and few remaining circular castles with a great view of the city (see picture). Don’t forget to check out the cathedral. (See picture).

After a quick bite, I headed north. If you take the highway that heads up

the centre of the island it cuts a lot of time off the coastal trip.

that way, you can take the old wooden train from Palma.

My first stop was Mirador Es Colomer in the north-west of the island that offers a panoramic view. After that I headed to Sa Calobra Road or the Snake Road, dubbed as Spain’s most dangerous road and with over 50 hairpins and average gradient of seven per cent.

Provided you get a table reservation, I recommend visiting ES Verger a quirky restaurant known for its slow roasted lamb, made famous by Rick Stein who said it was the best lamb he had ever tasted.

I need to mention that most of the road has no centre line, and you share it with coaches, cars trucks and cyclists. (See picture) The picturesque Port de Soller known for its artisan ice-cream is worth a visit. If you are heading

Arrive early and work up an appetite. There is a wicked hike up to Alaro Castle that starts at the restaurant. The restaurant itself is in an old, converted farmhouse and barn sitting up on the hills behind the town of Alaro.

Adios, until next time. eastlife | july 2022 |

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FROM HERE

retirement looks great Eastcliffe on Orakei – we believe you’ll discover exactly what you’re looking for • One and a half bedroom, 2nd floor apartment with a large deck and sea views out to Browns Island – $850,000 – Available now!

• Plus stunning sea view north-facing 1 bedroom apartment $595,000 is now available in our main building.

Please call for further information.

CONTACT US TO VIEW 217 Kupe Street, Orakei, Auckland.

Ph: (09) 521 9015 E: reception@eastcliffe.co.nz www.eastcliffe.co.nz

All occupational licenses for units at the village are secured by a first ranking encumbrance over the village land in favour of the Statutory Supervisor.

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