Photo by Aubrey Argabright
“N
Get Outside
ature connection is vital during this time of uncertainty. We can count on daily rhythms and cycles of the sun and moon, birds chirping at dawn, and flowers blooming in the spring, even when we can’t count on other parts of our life to be stable. Spending time outdoors improves immunity (make sure to soak in at least 30 minutes of sunshine a day
to get Vitamin D), decreases anxiety symptoms, and increases sleep quality, just to name a few benefits. Also, many people will experience loneliness and isolation with the restrictions of limited social interaction. Connecting with natural elements, such as trees, plants, and animals can decrease loneliness, which is a huge factor in depression and poor health outcomes.”
— Jennifer Owens, Bridge Counseling and Wellness Co-founder and Therapist
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April 2020 / TodaysWomanNow.com
