TONE CANADA - JANUARY 2022 by Tone Canada

TONE CANADA MAGAZINE OTTAWA EDITION JANUARY 2022

Bringing holistic health, alternative wellness, and mind and spirit to the forefront.

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ALS ONE of-A-kind technology. Available ONLY in OTTAWA. See inside for more details. JANUARY 2022

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COSMIC ZOOM: THE SUPRA-CONSCIOUS by: Richard Haney

In 1915, Sigmund Freud explicitly condemned the word, “sub-conscious”. He clearly indicated that there is no “subterranean consciousness”. He posited that we are either conscious OR NOT. When we are not aware that we are fully conscious he called that the “unconscious” or “preconscious” state. Many New Age practitioners, and particularly hypnotherapists, erroneously believe and espouse that it is important to get in touch with this fictitious projection dubbed the “sub-conscious”.Many practitioners take a few brief courses in psychology or hypnotherapy and then put up a shingle proclaiming that they can help you understand and assimilate your “sub-conscious”. Like Freud, I purged this word from my speech and all my articles many, many years ago. When I first heard of it in high school, I felt that it was mechanistic and false. Only in recent years did I learn that Freud himself totally rejected this concept. I share with my Partners in Healing (clients) that there are four levels of consciousness: SIMPLE-CONSCIOUSNESS – The lowest level of consciousness of all animals, except human beings. There is no “cellar” below it! SELF-CONSCIOUSNESS - We humans have had this UNIQUE mutation take place in our early evolution. No other animal has attained this ability to reflect upon itself and to utilize choice. SUPER-CONSCIOUSNESS - This is the TEMPORARY state of consciousness that is induced by drugs, alcohol and chemicals. Note that superman inevitably “crashes” whenever he gets near kryptonite. The same is true for all artificial stimulants. For example, cocaine users, or “wizards”, ALWAYS crash. SUPRA-CONSCIOUSNESS - This is the state of being nearly continuously aware of being fully conscious. It is Theta State or Enlightenment. It is what Plato, Aristotle and Hippocrates called Psyche. Psyche is the whole cosmos holographically connected.

In his book, “Portrait of an Artist as a Young Man”, James Joyce, depicted the character, Stephen Dedalus, as being capable of supra-consciousness and Joyce called this trait “cosmic zoom”.Freud was heavily influenced by Plato, Aristotle and Hippocrates.He was intrigued by the concept of Psyche in which an individual is totally immersed in their environment. It is virtually impossible to be depressed, anxious, alienated or feel detached when one is totally connected with everything. There is then literally no “inside” and “outside”. The ancient Greeks used the purple ergot fungus from barley crops to make a low dose hallucinogenic. This was the earliest use of LSD. At many of the 400 asklepions, or healing centres, across Greece this ergot was used in ritual initiations to give the participants a “taste” of the supra-conscious experience. This was done only in the initial phases of Spiritual growth and then the drug was discontinued.

For Freud and his contemporaries, the drug of choice was cocaine rather than ergot or LSD. Unlike cocaine, LSD is non-addictive. In his day, Freud, and countless others, became constant users of cocaine. In 1884, Freud wrote a paper called “On Coca” in which he raved about the virtues of cocaine. His colleague, Dr. Koller, also extolled the wonderful effects of cocaine. Perhaps cocaine was the “top secret” original ingredient in the first “coca coller” elixirs? The “real thing”, eh? We now know how to attain supra-consciousness and generally stay in Psyche without ergot, cocaine, etc. If we stay radically present and master the art of total acceptance of all situations and events, we are then fairly close to nirvana. Staying in this state is probably the greatest challenge. I truly wish and hope that you experience this wonderful state of supra-consciousness without addictive drugs! Namaste............

Richard M. Haney, M.Ed., Ph.D. (Counselling & Mediation) Richard has been practicing Wholistic Counselling, Coaching, Hypnotherapy, and Mediation for the past 25 years in Ottawa. Phone: 613 234-5678 E-mail: richard@ottawacounselling.com

JANUARY 2022

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Kaivalya Centre®

Mentoring, Healing, Hypnosis • Les sessions sont aussi offertes en français

613.836.2355 • www.kaivalya.ca Offices in Hull & Stittsville

Empower Your Life-Path!

TAKE CONTROL OF YOUR: • EMOTIONAL/PHYSICAL PAIN • GRIEVING • RELATIONS • REGRESSIONS • WEIGHT • ADDICTIONS • STRESS • ENERGY LEVEL • HEALING THE PAST • EFT .

» Lynne Cardinal

PH D. EASTERN PHILOSOPHY, NGH CERTIFIED HYPNOTIST, COACH, TEACHER

change. But if we are patient, we can wait and trust that something new and fresh will happen. Your past life may appear to be moving away from you, but you just may be moving toward an exciting future, filled with newness and possibilities.” “Oh, I like that!” said the little pink hat.

The Little Pink Hat A Metaphorical Tale For children and adults alike By Lynne Cardinal © There was a second-hand store on Lake Avenue. Amongst all the clothing for sale, there was a pretty little pink hat. It had been worn by a lovely young lady, but was now for sale in this second-hand store.

The black hat replied, “This is a time for you to rest and enjoy this rest. Soon, your fresh new life will arrive. Life is filled with changes. If everything always remained the same, it would not be fun! Just be patient. Life is full of great possibilities.” Inspired, the little pink hat slept well that night. And, the very next day, a young lady walked into the store, saw the little pink hat and tried it on. The black hat watched with anticipation. The young lady fixed the hat, adjusting it, pulling gently on it, posing in front of the mirror. Then, she finally exclaimed, “I love it!”

In the store were articles of all sorts. Clothing would come and go as people would come in and purchase them.

And she bought the little pink hat, who had learned a very important lesson:

However, the pretty little pink hat was left on the shelf, and no one seemed to notice it.

Be patient, life is full of great adventures, and at the right time, wonderful things happen! Change is the fabric of life, and that makes it good, really good!

It felt lonely. One day, the owner of the store put a beautiful black hat next to it, which was also for sale. The fuzzy soft black hat was very friendly and started to talk with the little pink hat. “Well, what do we have here? A pretty little pink hat! How do you do, Pretty Little Pink Hat?” Not used to all this attention, the little pink hat turned red! The fuzzy black hat was patient and waited until the pretty little pink hat found the courage to answer. She finally replied, “Well, I’ve been somewhat lonely.” “But you must have seen the world before coming here, you were surely then a happy little pink hat?” “Yes,” said the little pink hat, now regaining her original light pink colour. She sighed and talked about how much she enjoyed her previous home, going for walks with her owner, a lovely young lady, as she was keeping her warm during the colder days. “But then,” she said, “she brought me here, and I feel lonely here.” Since the black hat was very wise, he replied, “Sometimes, things

JANUARY 2022

Lynne Cardinal currently sees clients individually in person (respecting current recommendations) or via Zoom or Skype. She also offers group classes and workshops. She offers Meditation, Stress Management, Resilience and Burnout Prevention workshops in the government and private sectors, and has done so for over 30 years. She is also a Consulting Hypnotist with the National Guild of Hypnotists, holding additional certifications in Hypnosis Innovative Techniques and Weight Loss. She is certified by Dr. Weiss in Past-Life Regression and she has a PhD (alternative) in Eastern Philosophy from India. She has studied extensively with Thomas Hübl on Transparent Communication and Principles of Transformation and Healing, as well as Trauma work. She has also studied with Diane Hamilton in Conflict Resolution and Myrna Martin in early childhood trauma. She is certified in EFT. Insurance receipt provided under Naturotherapy. For more information call 613.836.2355 or www.kaivalya.ca info@kaivalya.ca

Insurance receipt provided under Naturotherapy. 613.836.2355 www.kaivalya.ca info@kaivalya.ca

Kaivalya Centre ®

Awakening Your Potential

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the surface exposure has a long history of gathering momentum

THE TERRITORY OF SUFFERING

and energy until it actually surfaces. The small snake has become a monster. The addiction to suffering is now embedded in our mental state. We respond to any glimpse of suffering with such destructive emotion that we reinforce the causes and conditions that created the suffering in the first place. And so we continue shooting ourselves in the foot, torpedoing our lives – over and over again.

BY DR. IAN PRATTIS

I turn to my teacher Thich Nhat Hanh (Reconciliation: 2010: 64) to open this essay on Healing the Inner Child.

Our suffering is caused by abuse – emotional, physical and sexual – and it becomes an organizing template in our mind. We then create an abusive relationship with that template’s qualities – addiction; fear; co-dependency. To stop the cycle of harm we need an OMG moment. The insight that: OH MY GOD THIS IS WHAT I HAVE BEEN DOING ALL MY LIFE. HOW DO I STOP IT? That insight has to arrive in the mind before we

can apply ourselves to developing mindfulness as an antidote to the abusive relationship established with our suffering. It is an “Dealing with suffering is like handling a poisonous snake. We have to learn about the snake, and we ourselves have to grow awesome realization to penetrate the darkness and realize that the abuse you have suffered has created an abusive relationship with stronger and more stable in order to handle it without hurting ourselves. At the end of this process, we will be ready to confront yourself. Mindfulness practice can bring the abusive relationship to a halt. This is the required OMG moment that propels you to the snake. If we never confront it, one day it will surprise us get to work. To go backwards from the surface and investigate and we will die of a snake bite. The pain we carry in the deep the causes and conditions that placed you in such suffering. And levels of our consciousness is similar. When it grows big and so we learn the practices, tools and concentrations that support confronts us, there’s nothing we can do if we haven’t practiced this journey of understanding suffering and taking care of it. We becoming strong and stable in mindfulness. We should only break the cycle through re-training and mindfulness practice. invite our suffering up when we’re ready. Then, when it comes We equip ourselves for a journey to be well that requires our we can handle it. To transform our suffering, we don’t struggle with it or try to get rid of it. We simply bathe it in the light of our determination to practice mindfulness daily and ensure that we take refuge in wise support. mindfulness.” First we have to develop and nurture our mindfulness, which means waking up to the reality of our suffering that we would rather avoid. There are clear warning signals if we choose to pay attention. We get caught in our dramas and find ourselves telling and retelling our stories to whomever will listen. We also court our suffering and keep it alive. We often engage in a competitive aspect – my suffering is bigger than yours. The courtship of suffering can be an ugly romance for we enter into a codependent relationship, which has to be called by its true name – Addiction. Physiologically and emotionally we become so tightly tied into our suffering that we cannot be without it even though it is destroying our well being. We grasp at brief insights that “Yes – this is suffering” – but deal only with surface appearances. Yet

JANUARY 2022

Dr. Ian Prattis is an author, speaker, and Zen teacher. His recent books are found at his website: www.ianprattis.com His other links can be found below: https://www.facebook.com/ian.prattis https://twitter.com/IanPrattis https://ianprattis.wordpress.com/

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MEANING OF RESIDENCE FOR INCOME TAX PURPOSES BY ERIC SONEGO

If you are resident in Canada under Canadian law, but also resident in another country under its law, and Canada has a tax treaty with that country (Canada has many such treaties with many countries), then the treaty will have “tiebreaker” rules to determine which country you are resident in (generally based on which one you have closer ties to). If such a rule applies, the Canadian Income Tac Act has a specific rule that says that if the treaty makes you resident in the other country, you are deemed to be a non-resident of Canada for Canadian Income Tax purposes. So, as well as determining whether you are resident in Canada, you must determine whether such a treaty “tie-breaker” rule applies.

The most important residential ties to a country are: • Location of your home and what is the home address the CRA has for you. • Where you (and your spouse, if married) are physically present, and, • Where your dependents, like your children, are physically present. Secondary residential ties include: • Location of your personal property (such as furniture, cars, other vehicles, boats). • Memberships in recreational or religious organizations,

JANUARY 2022

• Economic ties such as where you are employed or carry on your business, hold bank accounts, retirement savings plans, credit cards, and trading accounts. • Landed immigrant or permanent resident status under immigration laws. • Medical or health insurance. • Your driver’s license, and, • Your citizenship

Note that your citizenship is not itself determinative. That is, you can be a Canadian citizen and non-resident for income tac purposes, or a citizen of another country but resident in Canada for tax purposes. Also, although physical presence is important, you could be physically present in another country but remain resident in Canada for tax purposes. For example, if you have lived in Canada all your life and your employer sends you to work in an office in another country for a year, you will likely remain resident in Canada for that entire year. Although there is no fast way to test for factual residency determination, there are some historical rules that apply in limited circumstances. For example, if you “sojourn” in Canada for 183 days or more in a year, you are deemed to be resident in Canada for the entire year. “Sojourn” means to visit temporarily, such as visiting to study or work, or visiting on vacation. This is of importance to Canadians who live part of the year in the United States. In recent years we have seen governments work diligently in fine tuning the rules of residency. In Canada, we cannot forget the provincial side to residency. Both Health and education have a minimum residency requirement. It would be wise to check what the provincial rules are. For more information on “How residency rules can affect you, contact us at 613-254-7310 or info@espgaccountants.ca

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COUNSELLING, COACHING & HYPNOTHERAPY CENTRE Richard M. Haney

Ph.D.(Counselling), Hypnotherapist

(613) 234-5678

Bank St. (in Centretown)

(613) 726-3636 Pinecrest Rd.

www.ottawahypnosis.com www.ottawacounselling.com

Saint Germain Foundation Ottawa From the Highest Octaves of Life Our Beloved Saint Germain has brought the Original Ascended Master Teachings on the “Laws of Life”, as a free gift of Love for all mankind. We welcome all interested individuals who wish to know more of this Original Ascended Master Teaching. For further information please call us at 613-834-8896.

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MARY KIZAS TAXES DOING IT RIGHT

Hi, my name is Mary Kizas-Iaderosa, from Taxes...Doing it Right, Inc. I am a general accountant that has been doing accounting & taxes for the last 35 years. I enjoy helping people do their taxes, right! Taxes done right the first time, not the last! 613-290-1695 taxes.doingitright@gmail.com ERIC SONEGO SPG ACCOUNTANTS

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CHERINA SPARKS, R AC ADVANCED WELLNESS CENTRE

PATRICIA V. LACROIX PSYCHIC MEDIUM

Known Best for: Aesthetics, Facial, Zen, Pain/ Migraine Relief, Sports/Muscle Performance, Laser/ Needle-free treatments. Cherina was voted Ottawa’s Favourite Acupuncturist in 2020. Her acupuncture treatments combine the latest advances in pain-free acupuncture, laser, electro-acupuncture, and auricular acupuncture with lifestyle and nutritional recommendations to address your underlying conditions and strengthen whole body wellness.

Akashic Records & Destiny Card Readings. Life Path, Yearly & Relationship readings for Divine guidance & empowerment by phone. Shamanic Divination, Tarot, Oracle Cards. Distant Reiki/Healing also available. Voted one of A-Channel Viewer's Choice for Ottawa's Best Psychic. 613-591-6901 patriciavlacroix@sympatico.ca

200 Metcalfe Street (near Somerset) Advancedwellness.ca 613-237-5252 info@advancedwellness.ca

For 30+ years our firm has specialized in accounting, tax advice and management consulting to businesses and individuals. Together we embrace the concept of personalized attentive service and strive to exceed our clients’ expectations by consistently delivering results on time. Visit our office: 108 Equestrian Dr. Ottawa, ON. K2M 1H6 Call 613-254-7310 https://www.facebook.com/espgaccountants/ https://twitter.com/espgaccountants?lang=en www.espgaccountants.ca

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SAM STOUROS CONNECTED-CARS.CA

LYN MCCUAIG BOWTECH® PRACTITIONER

"Dashcam Sam" of Connected-cars.ca provides value and security to vehicle owners with affordable devices. Add GPS navigation, Bluetooth for hands-free calls and smartphone music and a backup camera. Dash cameras provide evidence in case of an accident. Plus, minor vehicle repairs. Quotes available Contact Sam Stouros at: 613-406-9731 www.connected-cars.ca

Issues that respond well to Bowtech®: Hormonal issues: period pain, endometriosis, vaginal dryness, bladder (incontinence, weak bladder, bedwetting). For a more complete list of other chronic and acute issues that respond well to Bowtech® please visit: Bowen Therapy Ottawa (613) 762-4979 www.bowentherapyottawa.ca

DAVID KIRKWOOD ALLSTATE INSURANCE

MADELINE MCBRIDE, MASC

CERTIFIED BOWENWORK PRACTITIONER

BUSINESS SERVICES SHERI GODFREY VISIBILITY BUSINESS COACH

Leads Prime Time Women to: speak their truth, use the gift of their voice, change their lives, build their business, advocate in our communities and speak up for a better world. Crush your limiting beliefs & shake up your status quo, book time to elevate you & your business! sheri@sherigodfrey.ca visit www.sherigodfrey.ca STEVE BRENNINKMEYER BY MEDIA DESIGN

Combine your home and auto insurance with our “Take Two” Advantage® and you could save on both policies. Contact me for more information 613-701-8845 dkirkwood@allstate.ca Address & Details FaceBook SHELDON CARRASCO DESJARDINS INSURANCE AGENT

Gentle hands-on bodywork relieves pain from falls, accidents and sports injuries, and restores function and range of motion. No needles, no stretching. Specializing in concussion, whiplash, Myoskeletal Alignment, and Fertility. Thursday-Saturday appointments Carling &amp; Woodroffe 613.809.7283 www.McBridePainClinic.com COMING SOON TO YOUR NEXT ISSUE

Bymedia Design is an Ottawa-based design firm that creates powerful and coordinated marketing initiatives that promote brand awareness, impact behaviour and increase sales. Since 1999 we’ve been serving local, national and international clients in both the public and private sectors. View our work at www.bymediadesign.com 613-440-4226 www.facebook.com/Bymediadesign

SAVANNA SCHIAVO BUSINESS COACH

I help entrepreneurs build the confidence they need to take massive action and create successful businesses, and I can help you. Get my free confidence training now and start feeling more confident. www.confidencewithsavanna.com savanna@confidencewithsavanna.com www.facebook.com/savanna.schiavo

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As a local Desjardins Agent & Business Owner, we understand your needs for home, auto & business insurance.We provide customized coverage & personalized advice. Get a no obligation quote For Your Car(s) With Our Mobile-Friendly Experience In 3 Minutes Or Less @ www.callsheldon.com or call us @ 613-440-8811 for all your insurance needs

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STEPPING STONES FOR SUCESS

PATRICIA V. LACROIX PSYCHIC MEDIUM

DR DAVID PFAFF DC ADVANCED WELLNESS CENTRE

Where creative entrepreneurs come together to thrive and succeed. More than a mastermind, better than a network. Providing affordable programs and workshops that meet you where you are at, supporting your entrepreneurial journey step by step. Get a taste of our 4 Cs FOR Success strategy the 3rd Thursday monthly 6:30 pm.

steps@steppingstonesforsuccess.ca DAWNA CHRISTY INDEPENDENT CONSULTANT | SERIAL ENTREPRENEUR

We pride ourselves on providing the most effective natural treatment methods for back pain, neck pain, sciatica, pinched nerves, muscle injuries, and more. Whether you have a specific injury or want to improve your overall health, you can count on top quality service every time you visit Advanced Wellness Centre. 200 Metcalfe Street (near Somerset) Advancedwellness.ca 613-237-5252 info@advancedwellness.ca

Looking for additional or primary income stream?Online opportunity, representing an in-demand business & brand in the Health & Wellness field.Work from home, set your hours, low start up, no inventory. I help you take control. Own your life. Improve your health and wealth. dawna@dawnachristy.com 613-852-2805 www.dawnachristy.com NICOLE LEGER FINANCIAL CONSULTANT

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NL Capital Group assist business owners in locating financial loans and line of credits with Loan Brokers and Investors. My clients are within the Real Estate, Trucking and Mining industries and open to other businesses. Let NL Capital Group resolve all your funding needs. Book your consult with Nicole at: 613-234-0629 info@nlcapitalgroup.com

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CRYSTAL SHAMANISM

DENTIST

MELINDA URBAN, RIHR

SYLVIE REARDON CRYSTAL SHAMANIC PRACTITIONER

DR. PAUL GREENACRE GENERAL DENTIST

Shamanic practices, crystal healing, chakra balancing, reiki, IET, sound healing, psychic guidance are tools used during a healing session to help you along your journey. I work with children, teens, adults, animals. I offer crystal workshops, crystal jewelry, psychic circles, meditation, yoga, retreats, and online classes. . 613-852-4963 sylvie_reardon@hotmail.com

152 Gloucester Street Ottawa, ON K2P0A1

FEEL LIGHTER! Intuitively & compassionately clarifying & clearing the root cause of your concerns. Specializing in stubborn patterns. Energy psychotherapy, ascension education & 12 dimensional clear-ing. Individuals, couples, children. In person or phone/skype 613-253-2888 www.MelindaUrban.com RICHARD MERRILL HANEY, PHD. ACADEMY OF COUNSELLING

613-234-5758 info@dolphindentistry.com

Specializing in individual and couple counselling and comprehensive family mediation. Also specializing in bereavement, career and stress counselling. Richard is an empowerment counsellor who is heavily influenced by Roberto Assagioli (Psychosythesis), C.G. Jung, Fritz Perls (Gestalt Therapy), Alfred Adler, Milton Erickson, Ken Wilber and Stanislov Grof (Holotropic Breathwork). 613-234-5678 or 613-726-3636 www.ottawacounselling.com GINA PILON ADVANCED GRIEF RECOVERY SPECIALIST/LIFE COACH

www.ginapilon.com gina@ginapilon.com 613-622-5873

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As a Grief Recovery Specialist, I help people navigate grief and do it well. To grieve well is to feel fully and complete our unmet hopes, dreams, and expectations attached to all forms of loss. I can teach you how.

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ELDERAST - TRULY ORGANIC

We are working hard to provide you with quality organic products at affordable prices. Please visit us in store or online! 95 Richmond Rd, Ottawa, ON 613-728-7622 www.elderast.com

SIPOLOGY

NANCY LARRIVEE

FERTILITY

FITNESS

MADELINE MCBRIDE, MASC

LIEW NCWANA TITAN PERFORMANCE GYM

Bowen College Instructor, hormone balancing Prepare your body to conceive and support pregnancy. Taking the IUI or IVF route? Optimize your chances for success with “next generation” neuromuscular therapy for chronic pain, stress, pelvis alignment issues, hormone imbalance and more.

If you’ve never tried one of our Boot Camps, you’re missing out. Our Classes are both indoors, and outdoors with maximum class size of 10. Participants get personal attention & a social dynamic. It’s a hybrid system that is described as a combination of regular group fitness and personal training.

CERTIFIED BOWENWORK PRACTITIONER

Carling & Woodroffe 613.809.7283 www.McBridePainClinic.com

Info@titanperformance.ca Phone - 613.618.1501

PENNY LEE PREVOST THE DANCING MOTIVATOR Sipology specializes in high-quality, ethically sourced loose-leaf tea and tea ware. Offering several tea varieties ensuring there is something for everyone. "Heal-Thy Self" is a powerful line of medicinal herbs in teas and essential oils (all approved by Health Canada & U.S FDA). Contact Nancy Larivee at Dance to elevate your happiness hormones and boost vitality! Explore, unleash and enhance your individual potential guided by Nia White Belt Instructor Penny Lee Prevost. Enjoy a non-impact, cardio-dance combining 52 simple moves with nine movement forms; Dance, Martial and Healing Arts.

https://www.sipology.com/ en-ca?u=nancylarrivee Cell 613-462-5774 ndlarrivee@gmail.com COMING SOON TO YOUR NEXT ISSUE

FUN found at "Nia with Penny Lee" Facebook; request Zoom class schedule from hello@pennyleeprevost.com.

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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EMILY FARRELL INSURANCE & INVESTMENT BROKER

Dedicated to helping others achieve financial freedom by understanding wealth management techniques as well as proper foundations through insurance and risk mitigation. My holistic approach helps you reach your financial goals by building a plan unique to your situation. “No family left behind.” efarrell10mnkc@wfgmail.ca 613-889-2822

TERRY FRASER ADVISOR

HEALING

SHO “ANCIENT JAPANESE HEALING” Sho Takeda RMT

ANCIENT JAPANESE HEALING ARTS increase vitality, unblock energy, reduce stress, relieve muscle pain, heal injuries. Sho Takeda, RMT. www.ShoHealing.com 647-991-4722 info@shohealing.com TONY GYENIS / SUSANNE SHIELDS TUNING FORK MASTER TEACHER / MEDIUM & SPIRIT COACH

I've worked with Sunlife for the past 12.5 years and love giving Financial Security to all of my clients. I deal with life insurance, group insurance and benefits and wealth management.

Tony's extensive training and experience with tuning forks and other modalities enables him to more fully serve the people he works with. Certified Feng Shui Consultant; Tuning Fork Practitioner & Master Teacher, Angel Therapy Practitioner, Medium, Long Distance Healer and Intuitive Healer. Connecting to Tony can make you feel lighter and more empowered. He connects people to their spirit crowd so they can see the light of their own destiny.

terry.fraser@sunlife.com 613-447-4924

613-878-7669 whitelight878@hotmail.com http://lovehigherself.com

CHRIS MACLEOD FAMILY AND BUSINESS INSURANCE BROCKER

LINDA STEELE ENERGY HEALER

HEALING FAYE HEALEY ADVANCED PRANIC HEALING

In-person or distant-healing sessions offered full-time. Faye's personal Pranic Healing health benefits inspired her practice treating clients globally for physical, emotional and psychological ailments from broken bones, PTSD or weight-loss. She also helps enrich client's homes and businesses through Pranic Feng Shui. Plus teaching Pranic Healing and Superbrain Yoga courses in Ontario and Quebec. www.pranichealingontario.ca faye@pranichealingontario.ca Facebook.com/ECPranic LAURIE FRASER CLAIRVOYANT HEALER

I communicate with your energy & make the changes it requests. Excellent results: pain, allergies,depression, anxiety, disease, addiction. I smudge homes, cut ties, end contracts, connect with totems,heal past lives. Pets too. 613 822-8587 http://www.lauriefraser.com/category/healing/ B.O.S. certified, Reconnective, Holographic Healing. CAROL EARLE Facial Reflexology/Certified Body Talk Practitioner/ Japanese Lifting /Trauma & Bipolar Therapy

Let a broker put you, as the client, above the needs of the industry.Family and Business Insurance, Investments, Debt management, Mortgages One stop provides Holistic planning for today and the future! Chris MacLeod (613)795-6611 Cmacleod0977dc@wfgmail.ca

Receive interconnected healing without leaving the comfort of your home. Highly effective for stress, anxiety, childhood issues, depression, pain & grief. In service for 12 years with an international client base. Healing packages available. “Begin your transformation today!” https://lindaenergyhealer.vistaprintdigital.com lsteele1122@rogers.com

RELAX – REJUVENATE. During this stressful time all over the world, self-care is necessary. I am committed to helping clients relieve stress and strengthen their immune system physically and emotionally. Distance BodyTalk Sessions via Zoom work! Free 20 Calls. Facial Reflexology, Trauma Therapy, Cancer Program, Light Therapy. Visit: www.carolearle.ca Cell: 519-709-5688 carolearle.ca@gmail.com (613) 222-6051 info@healinghandsbychris.com

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Peace of mind by achieving your financial goals! Control of your debt or manage your nest egg.

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JEN WOZNY REIKI MASTER / SHAMANIC PRACTITIONER / PSYCHIC HEALER / LIFE COACH

Jen works with your entire soul, to heal: Past lives. Soul retrieval. Ancestral trauma. Cords. Physical pain and illness. Emotional wellbeing. Relationships. More. Awakening guidance. Energy clearings. Mentoring. Courses. Appointments are virtual. Trauma sensitive. LightSupport@PutTheLightHere.com www.PutTheLightHere.com

HEALTH PRODUCTS LINDA TRUDEAU WATKINS BUSINESS

For All your Watkins Needs We Feature Organic Spices and Seasonings Ointments and Liniments Call 613-720-4697

1-877-239-8449

clemandlinda@yahoo.com www.respectedhomebusiness.com/359763 http://www.watkins1868.com/359763 KATIE DE WOLF

HEALTH PRODUCTS

THERESA BLACK NU SKIN DISTRIBUTOR

Healthy aging from the inside out! Science-based health, wellness and beauty care products that provide visible results! Experience optimum health and financial freedom! How can I serve you? tlb4good@gmail.com Cell: 613-866-4247 terryblack.mynuskin.com

ARBONNE INDEPENDENT CONSULTANT

LOUISE LABROSSE, INDEPENDENT SHAKLEE DISTRIBUTOR

Are the ingredients you put on and in your body important to you and your family? Are you looking to lead a happier & healthier life? I would be honoured to guide you on that path!

Everything Shaklee does has been designed to promote Living in Harmony with Nature since 1956. For your HEALTH AND YOUR HOUSEHOLD. A 100% guaranteed. Even if it’s used up.

katiedewolf87@gmail.com 613 619 5584

This advertisement has been produced by Katie De Wolf, an Arbonne Independent Consultant, and has not been prepared or provided by Arbonne.

CHANTAL TREMBLAY NORWEX NORWEX INDEPENDENT CONSULTANT

Contact Louise Labrosse, at 613-446-6344 or llabrosse47@gmail.com for more information! CINDY LITTLE CEO HEALTH2WEALTH INC

COMING SOON TO YOUR NEXT ISSUE

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Chantale Tremblay Norwex Independent Consultant Based in North Gower, helping everyone in Canada! 613-715-4915 SafeCleanSparkle@gmail.com www.facebook.com/safecleansparkle

Are you happy with your health and wealth? Do you have high stress, lack of sleep and low energy? Is your weight and money out of balance? At Health2Wealth Inc we have the solutions! Cindy Little CEO Health2Wealth Inc c-613-818-7255 cindy@health2wealth.ca http://www.health2wealth.ca

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NORWEX is about everyday living, self-care and making a healthier choice for your entire family! Let me show you how easily you can remove harmful chemicals when caring for yourself and your loved ones or cleaning your home. NO purchase necessary!

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HEALING

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HOLISTIC HEALTH

HOMEOPATHIC MEDICINE

HYPNOTHERAPY

ANDREA BARTNIKAS HOLISTIC HEALTH COACH

JULEK MEISSNER FULL CIRCLE HEALING

LYNNE CARDINAL HYPNOTIST

Our body has the ability to heal itself. Homeopathic medicine works by promoting that ability, with no harmful side-effects. With over 35 years of experience in holistic health care, let Dr. Julek Meissner ND (Ret), HOM help you achieve wellness and refine your inner peace.

Achieve your goals naturally, be motivated, remove blockages and release the past through Hypnosis and Coaching. I have decades of experience, certified with the National Guild of Hypnotists, also certified in innovative techniques, trauma work and communication skills. PhD in Eastern Philosophy (alt) from India. On-line sessions available. Insurance receipts. www.kaivalya.ca info@kaivalya.ca 613-836-2355

As a certified holistic health coach, I am passionate about giving people hope and freeing them from limitations of mental and physical health issues. Give yourself 90 days with me, following your individualized protocol, and see up to a 90% improvement in your overall health! wholisticwellnesshealthcoach@gmail.com 613-362-9485 MARIE AMRAM AYURVEDIC HEALTH & DIET EDUCATOR

www.julekmeissner.com julek.meissner@gmail.com Facebook Linkedin Tel: 613.234.5151

I help people in releasing old negative patterns. I'm trained in different modalities, like hypnosis but also NLP, EFT, Matrix Reimprinting, PSYCH K, Eye Mouvement Integration Therapy, and a few more, so I'm able to meet the client where he is at. I also offer coaching from the inside-out paradigm.

Diet & lifestyle coaching for digestive and gut balance with Ayurveda.

La voie vers le bien-être Martine Brisson, Ch 819-205-6670 www.martinebrisson.com

613-917-5595 vibrationofbalance@gmail.com www.withyourgutinmind.com MARIE SMITH B.A., B.ED, HOLISTIC FACILITATOR

E-mail: ihmmetime@gmail.com Phone: 613 402 2487

COMING SOON TO YOUR NEXT ISSUE

RICHARD MERRILL HANEY, PH.D. OTTAWA HYPNOTHERAPY CENTRE

Richard provides warm, heart-connected and empathetic counselling, hypnotherapy and mediation services locally and world-wide by phone, letter and e-mail. He is an empowerment counsellor who is heavily influenced by Roberto Assagioli, C.G.Jung, Alfred Adler, Milton Erickson, Ken Wilbur and Stanislav Grof. Two of Richard's favorite slogans are: "You are your dreams....limited only by your fears." and, "What inside! What outside! Consider the Whole..." Phone: (613) 234-5678 Email: richard@ottawacounselling.com Websites: www.ottawacounselling.com and www.ottawahypnosis.com

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Passionate about helping individuals. Level 3 for Healing touch currently and learning Level 4 & 5 (2020) Also can utilize distant healing and Indian massage, CP. “Nourishing Body, Mind, and Spirit... moving towards the new direction.” Nothing Tastes As Good As Healthy Feels.

MARTINE BRISSON LIFE BETWEEN LIVES

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LAW VILLENEUVE LITIGATION

Ottawa based law firm specializing in Employment, Personal Injury & Wills and Estates matters. The Firm values transparency and client involvement. Your legal services will be efficient and professional. You will understand the process from start to finish and be given a simple explanation to all relevant steps in your matter. You will enjoy the open line of communication and fresh take on the lawyerclient relationship. Call or Text (613) 983-0610 vlitigationlaw.com to request your consultation. EDITH HOLLY HOLLY LAW

DIRECTORY LIFE COACH

LIFE COACH

RICHARD MERRILL HANEY, PHD. OTTAWA LIFE COACHING CENTRE

LEADER SELF DEVELOPMENT COACH

LISA J. WEISS

Your INternal Communications Expert. Successful career men who feel abandoned, rejected and unheard hire Lisa to CONNECT with their loved ones. Lead from the inside out. Discover how the words you use affect and impact your relationships. www.iofthestormcoaching.com lisa@iofthestormcoaching.com http://ca.linkedin.com/in/lisajweiss LISA KOPIL EMOTIONAL LIFE COACH

KAREEN ARISTIDE COACH SPEAKER

Contact Edith at:

lisa@tapforlife.com Feeling overwhelmed? Need a simple process with systems, tools and strategies to live your best life? As a personal development and mental health specialist, I accompany you to prioritize yourself to know your vision, discover your passion and take massive action towards personal transformation. BOOK a FREE consultation:

https://kareenaristide.as.me/freeconsultation

www.tapforlife.com

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613 248-9457 emholly@sympatico.ca

(613) 899-4994

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Edith M. Holly is a bilingual Ottawa lawyer specializing in litigation, particularly family and immigration matters. Her twenty-nine year legal career with superior knowledge emphasized in international law, provides her clients with great confidence. Edith proudly received Canada’s Commemorative Medal for the 125th Anniversary of Confederation in recognition of her significant contribution to the community and fellow Canadians.

Have you considered working with a coach to facilitate the processes around your inner work? I offer a free consultation to explain who I am, my beliefs about emotional coaching and what a session with me is like.

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LIVE BLOOD ANALYSIS

LOA COACH

MASSAGE THERAPY

DARPAN AHLUWALIA MANOTICK NATURAL MARKET

AILEEN MCKENNA CERT LAW OF ATTRACTION COACH

DIANA M SHELDRICK, RMT, P-ATMAT REGISTERED MASSAGE THERAPIST

Getting to the root cause of your body's imbalance comes from understanding how the body absorbs nutrients. Body and blood hacker. Registered Holistic Nutritionist Certified Live Blood Analyst Herbalist Homeopath Weight loss counselling Health Advocate Darpan Ahluwalia RHN CBA Darpandiva@gmail.com 613-692-1484 https://manoticknaturalmarket.ca/collections/ wellness-hub-services

Aileen creates a space where clients become personally empowered. People who feel stuck in their lives, possibly a bit lost, and uncertain of their future direction in their careers, relationships. This may be about old issues, dealing with difficult decisions, and/or about changing habits that seem to create dissatisfaction. 613-228-2272 or 613-795-3751 www.aileensoasis.com or www.wellnessunlimited.ca aileen@aileensoasis.com

Offering Maya Abdominal Therapy and Traditional Swedish Massage Therapy treatments in the heart of Ottawa, Diana has been a Registered Massage Therapist since 2005, treatments for all ages to support clients to become the best version of themselves for a healthy future, by appointment only, please visit www.mayatherapyinottawa.com 613- 265-7681 DORALYNN MCGILL REGISTERED MASSAGE THERAPIST

Here's a warm invitation to my home-based clinic 530 Kirkwood Ave. Magi Massage is happy to serve a variety of treatments with COVID-19 protocol in place, covered by health insurance through my RMT license. Inquire how massage therapy can improve your health.Please contact me at: COMING SOON TO YOUR NEXT ISSUE

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

613 298-3557 www.magimassage.com

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MEDITATION

MEDITERRANEAN WELLNESS

FAYE HEALEY MEDITATION ON TWIN HEARTS

SUSAN MCGARRY MEDITERRANEAN WELLNESS

HEATHER ELLIOTT MINDFUL CHANGE

Meet your Mind, change your world! Full day Mindful Change coaching sessions help you discover and rewrite the Mind that limits you in any way. With a 98% success rate, a Mindful Change session can change your past, relieve trauma, change beliefs, transform negativity and improve how you feel.

A beautiful healing technique for illumination that workson the physical, mental, and spiritual levels to open the heart and crown chakras, making us a channel of divine energies, which we use to bless the earth and every being. Lotus Born Wellness Centre:

613-601-1083 heather.elliott@bellnet.ca www.MindfulChange.com

1226A Wellington W. WEDNESDAYS, 7pm. Cost: on donation. RSVP: faye@pranichealingontario.ca

MEDICAL CENTERS

JOINT REACTION HEALTH CENTRE

JENNIFER BERNIUS SPARK OF LIGHT MEDITATION

#1 -Mediterranean PureTrim changed my life!!! I released more than 62 pounds using the weight loss system, I feel and look 10 years younger from the liver cleanse/detox habit and NO more joint pain. You can too....check out my before and after pictures at https://susan.puretrim.com 46

Learn the life-changing practices of mantra meditation and mindfulness for peace of mind, wellbeing, and spiritual awakening. Private and group introductory and advanced classes.

#2 - The 10-Day Weight Loss Challenge – Lose 7 pounds in 10 Days! Mediterranean PureTrim Shakes provide 21g of plant-based protein, are gluten-free, dairy-free, and soy-free. Boost Tea provides support for healthy glucose metabolism to help your body metabolize carbohydrates and fats easier. Contact Susan for your FREE Consultation today 613-218-2801 or puretrim@hotmail.com 51

The Joint Reaction Health Centre is located in beautiful Riverside South in Ottawa. The clinic is a “boutique style” centre which offers: Physiotherapy, Chiropractic, Massage and Orthotic Therapies. We are committed to treating the root problems and not symptoms which results in better outcomes for our clients. Come experience the difference and expect more! www.jointreaction.ca (613) 425-5757 admin@jointreaction.ca darrin@jointreaction.ca

www.sparkoflightmeditation.com 613-721-3787 jenbernius@gmail.com

PRO ACTION SPORTS CLINIC

Pro-Action sports injury clinic is an evidenced based clinic who uses a multi-disciplinary healthcare team of physiotherapist, chiropractor, massage therapist, and personal trainer. Our treatments include: Shift concussion management, Active Release Technique, Graston Technique, medical acupuncture, shockwave treatment, Kinesio Taping, physiotherapy, massage therapy and chiropractic adjustments to restore mobility and health. Doc Hockey: Shayne Baylis, D.C. www.proactionsportsclinic.com www.dochockey.ca

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#3 - Cardio 9 improves your energy and nitric oxide levels! Cardio 9 helps support healthy circulation, cholesterol and energy levels. It is also used by athletes as a great pre-workout beverage to promote athletic performance and endurance. Cardio 9 may also help support your sexual performance. Check the client and celebrity reviews at http://www.susan.puretrim.com/. 54

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MENTAL HEALTH

MORTGAGE BROKERS

MAGGIE MAIER CEO

AKI KATSOULAKIS MORTGAGE AGENT

I help entrepreneurs and high achievers overcome anxiety and depression ---all without medications! Get more energy, a balanced mood, and become more productive NOW Watch my FREE ANXIETY RELIEF video today! https://maggiemaier.com/anxiety-relief-now/ Maggie Maier, CEO MaggieMaier.com maggie@maggiemaier.com 613-790-8645

ANNA CRANDLEMIRE, CST-T, RCRT CERTIFIED CRANIOSACRAL THERAPIST REGISTERED CDN REFLEXOLOGY THERAPIST

MORTGAGE BROKERS

Get the right Mortgage for your immediate and future needs. I work for you, not the banks, and provide unbiased guidance in your mortgage decision. I work with over 60 lenders so you have the choice and convenience. akatsoulakis@mortgagealliance.com 613-867-8282 www.investwithaki.com JERRY SCHINDLEHEIM MORTGAGE AGENT

In need of a 1st or 2nd opinion? Have you heard about the Kayaking Mortgage Agent? Jerry has over ten year’s worth of experience and loves what he does. This Ottawa-based broker works for you, NOT for the Banks and takes his job seriously. Call or Text 613-222-8129 E-mail: jerry@whyrentinottawa.com Visit his FaceBook Page. COMING SOON TO YOUR NEXT ISSUE

www.NoKinks.ca anna@NoKinks.ca facebook.com/No-Kinks-Manual-Therapy 613-296-9135

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Specializing in Brain Health including memory deficits, Bipolar disorders, Parkinson's, Multiple Sclerosis, anxiety and depression. Craniosacral therapy and Reflexology are holistic ways of supporting a healthy immune system and of coping with stress and anxiety.

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CHERYL JIALA DRISKELL NATUROTHERAPIST

Happy to help you find Health, HAPPINESS and Spiritual Awakening. Over 30 years of training and author of 4 books. Wakefield and Ottawa. In-person & Skype sessions available. www.intuitivelight.com 819-328-9128

NETWORKING

NEUROFEEDBACK

EASTERN ONTARIO WOMEN IN BUSINESS

CHRISTINE PEACOCK CERT NEUROPTIMAL® TRAINER

Looking for Entrepreneurial support as a new business or to broaden your network as an established owner? EOWIB is a dynamic growing group of business women with diverse backgrounds and careers. Sharing expertise, knowledge and successes in a supportive atmosphere encourages personal and professional growth and prosperity.

Chris is passionate about working with families with a child or children who have ADHD, behavioural challenges, attachment issues, Autism, Asperger’s Syndrome, a learning disability and/or underlying anxiety that exacerbates these conditions.

Join us the 3rd Wednesday monthly! www.eowibiz.ca eowibiz@gmail.com

https://2beinflow.com 613-327-8840 chris@2beinflow.com www.facebook.com/OttawaNeuro TRISH ROSSITER VOXX LIFE

When you feel better you live better! Our wearable neuro technology helps you feel your best by decreasing pain & improving your physical & cognitive performance! NEW PRODUCTS boost REM sleep; optimizes energy metabolism & immune system function. Trish Rossiter wellness@trishrossiter.ca trishrossiter.voxxlife.com

COMING SOON TO YOUR NEXT ISSUE

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

COMING SOON TO YOUR NEXT ISSUE

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NATUROTHERAPIST

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PET SERVICES

PSYCHIC MEDIUM

SANDY BENOIT CERTIFIED CANINE MASSEUSE

PATRICIA V. LACROIX PSYCHIC MEDIUM

At Canine Touch and Tell, we allow dogs to explore the world of therapy and more. Our services include core strengthening, treadmill, massage and grooming. Benefits are improved range of motion, flexibility, reduced stress, increased energy and smooths out aches and pains.

Give your dog a real treat call Sandy at 613-762-8869 www.caninetouchandtell.com

LINDA KOLISH TAROT, PSHYCHOMETRY, HYPNOTHERAPY, AURA READINGS

JULIE OLIVEIRA, PET STEREO

CERTIFIED ANIMAL COMMUNICATOR (Reiki and Small Animal Massage)

PSYCHOTHERAPY REV. SHERRY HARRIS, MSW, RSW PSYCHOTHERAPIST

Sherry is a heart-focused psychotherapist, certified spiritual coach, counsellor, teacher, minister, Energy therapist. Sessions include energy assessment and balancing. Available 7 days a week with receipts reimbursable by most insurance providers. Appointments in person, by phone, Skype or in your home (travel fee applicable) $140/hour 613-236-8852 www.sherryharriscounselling.org ROSEMARY MURRAY-LACHAPELLE, RP, M.L.S., M.A., DIPL. ANALYT. PSYCH.

Have you ever wondered what your animal companion is thinking and feeling? A reading with your animal companion can help identify behavioural, emotional, and health issues and strengthen the human-animal bond. https://petstereo.com petstereo@gmail.com 613-614-8678 AMANDA'S HOUSE CLEANING & PET CARE

613-883-2273 (CARE) amandabohm@hotmail.com

Book yours today lindapsychic2@gmail.com Call 613-816-1808 MARIA GONÇALVES PSYCHIC MEDIUM

Therapy practiced in English and in French with sensitivity to material from the unconscious such as dreams. "I'm holding phone and video online sessions. If you need a helping hand, please reach out." CLICK HERE or Call me: 819-800-0709

Maria is a heart-centred Psychic Medium. Clients have said that they feel a great sense of peace and healing connecting with their loved ones in heaven after receiving a reading. Medium Readings Tarot Readings Intuitive Tarot Certification online By appointment - phone or zoom www.mariagoncalvesmedium.com mariagoncalves.school@gmail.com

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Cleaning is my passion! I reduce your stress by offering a clean home to come back to weekly, monthly or quarterly. With my love for pets, it was only natural to include Pet grooming that comes to you too! Call for a quote today!

Linda is a Psychic Medium offering personal and group (bridal party) readings from her home by phone. Clients walk away with insight and clarity to understand themselves and their present situation better as a result of her palm, aura, tarot card or psychometry (token-object readings).

Registered psychotherapist and Jungian Psychoanalyst. Psychothérapeute autorisée et Psychanalyste jungienne.

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PESI SHROFF & LISE DESJARDINS GOLDENLIGHT THERAPIES

ANA IDEIAS SALES REPRESENTATIVE

Your Voice is more unique than your DNA. Quantum Sound Therapy, will create YOUR unique set of Frequencies designed to remove negative emotions: fear, anxiety, anger, PTS, sadness that sabotage you. By SIMPLY LISTENING, you can let go of subconscious blockages, harmonize your being, SCIENTIFICALLY TRACK YOUR PROGRESS & Realize YOUR Potential.

To create a real estate experience for my clients that leaves them feeling “at home”. Whether you are buying your very first home or your fifth; whether you are upsizing, or downsizing, moving to a retirement community, the moving process can be an emotional one. I will be your rock, the voice of experience you need so that when all is said and done, wherever you end up, you will be home.

By Phone or internet. Lise Desjardins: lisedesjardins111@gmail.com / 613-795-1469 http://zgoldenlight.com/ Pesi Shroff: 1pesishroff@gmail.com

AILEEN M. MCKENNA CERTIFIED QUANTUM-TOUCH INSTRUCTOR/PRACTITIONER

Quantum-Touch improves physical strength, releases physical and emotional stress, improves sleep, increases creativity, and removes pain. I’ve worked with clients who were having issues with their hearing, vision, as well as such diagnosis as cancer, concussions, and spinal curvatures. aileen@aileensoasis.com or aileen.mckenna66@gmail.com 613-228-2272 or 613-795-3751 www.aileensoasis.com or www.wellnessunlimited.ca

ana@anaideias.com 613-883-3650 https://anaideias.com JACQUIE MACDONALD SALES REPRESENTATIVE

Relationships are more important than transactions! My primary source of business is referrals from people who know, like and trust me. I dedicate myself fully to the activities that benefit my clients most, and deliver truly exceptional service. 613-795-2678 mail@jacquiemacdonald.com https://jacquiemacdonald.com/ ERIC PERRON SALES REPRESENTATIVE AGENT IMMOBILIER

KERRILYN VRIEND REAL ESTATE AGENT

After over 20 years of running a group home for special needs adults / children, Kerrilyn understands very intimately the needs of families in that situation. Finding the right home, the process of the move, knowing the community and the support systems in place. kerrilyn_v@hotmail.com 613-850-0794 www.facebook.com/exitrealtybydesign

WENDY CHEUNG BROKER / OWNER

Committed to providing a high level of service to all our clients including Buyers, Sellers, Investors, Landlords, and Tenants. We are a full-time team serving Ottawa, and our goal is to EMPOWER and EDUCATE our clients so they can make the BEST decisions moving forward. Call us for Real Estate with Reassurance. Century 21 Synergy Realty Inc. wendy@cbhottawa.com Direct: 613-816-6723 www.ottawahouseandcondo.com

Eric Perron Sales Representative - Agent Immobilier ENGEL& VÖLKERS Ottawa Central, Brokerage Cell: 613-863-7568 www.ericperron.evrealestate.com eric.perron@evrealestate.com

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Eric Perron has 11 years in the real estate industry. He will guide you through any challenge and reduce the stress of selling and buying. With the ENGEL & VÖLKERS systems to market your home, Eric provides a bespoke experience to all of his clients

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REAL ESTATE

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QUANTUM THERAPY

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REIKI

YVONNE HOUGH REFLEXOLOGIST

MARTHA ST. PIERRE HOLY FIRE® III REIKI

My goal is to partner with you on your journey to being your absolute best, both physically and emotionally. Too often we are so busy taking care of others, whether it is family, friends, employees or others we care about, we forget to take care of ourselves. Using reflexology and essential oils after the part about partnering on their journey to health. Don't wait until it's too late!

Having received the energy upgrade from William Rand of The International. Center for Reiki Training, I am now able to teach online. Distance Treatments are offered at greatly-reduced cost during Covid19. Classes now offered online!

Make yourself a priority! hough@rogers.com 613-668-1384 CHRISTINE LABRIE MARSHALL REG CDN REFLEXOLOGY THERAPIST

I am a dedicated Registered Canadian Reflexology Therapist (RCRT) and a member of Reflexology Association of Canada (RAC). $75 for 1.5hr, the session involves trigger points (reflex points) on your feet, hands, back, and head. Come see us and learn what Reflexology can do for you. http://www.healinghandsbychris.com (613) 222-6051 info@healinghandsbychris.com

www.holyfirereikiottawa.ca 613-422-7286 ladymjs50@hotmail.com

SEXUALITY EDUCATION TRACY MONTGOMERY SOMATIC SEX EDUCATOR

Tracy Montgomery is a somatic sex educator who offers erotic learning to those who want to expand their capacity for pleasure, love and joy, heal the wounds of sexual abuse and explore the intersection of sex and spirit. www. tracymontgomery.ca 613-413-1216

GERMAINE DE PERALTA USUI HOLY FIRE III KARUNA REIKI MASTER

Teaches Usui Holy Fire 3 Reiki classes and Holy Fire 3 Karuna Reiki classes online. Also teaches in-person classes on a case-to-case basis. Germaine is a Professional Member Teacher of the International Center for Reiki Training and trained under William Lee Rand. Online Energy Healing sessions available. 613-697-3105 germaine_de_peralta@yahoo.com reikiwanderlust.com

KIM SWAN TRANQUIL SWAN HOLISTIC HEALTH

www.tranquilswan.com

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Tranquil Swan Holistic Health provides energy healing, combining Reiki, BodyTalk, and guided communication. Help animals and their humans realize the full potential of their relationship. Through a transformational journey to find inner peace by releasing old patterns and healing past wounds. Balancing emotions balances the body.

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SENIOR SERVICES

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SHAMANIC HEALING

RITA SABITI ATHALIE ENTERPRISE

SLEEP SOLUTIONS HILARY SAMUEL SLEEP SPECIALIST

Athalie entreprise, a bilingual company, is the first independent enterprise who helps elderly people with loss of autonomy and their family to manage their administrative and legal documents to make their lives easier. We invite you to visit our website for more information.

GET GREAT SLEEP! Hilary Samuel, Sleep Expert & Transformation Coach. Helping people get great sleep by retraining the bodymind. Imagine life with blissful deep sleep every night with no expensive equipment nor reliance on supplements or medications ... simply learn to surrender to sleep. Find out how today!

Thank you www.athalie-entreprise.com E-mail:info@athalie entreprise.com MEG STICKL

Contact hilary@asleepatlast.com

AIM FITNESS & SHAKLEE

Visit www.asleepatlast.com

At AIM Fitness, we are passionate about

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Contact Meg at 613-869-3246 Info@ActivitiesInMotion.ca www.ActivitiesInMotion.ca

COMING SOON TO YOUR NEXT ISSUE

KELLY WHEELER SENIOR LIVING ADVISOR

Need help navigating senior care community services or their healthcare system??? I help seniors struggling with the decision to move to a retirement community or to remain living at home? I am a bilingual Professional Senior Living Advisor with 20+ years of health care experience offering a FREE service!!!

Let’s talk...Kelly Wheeler 343-551-0730 Kwheeler@visavie.com

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Book a FREE 15-Minute Health Consultation to hear about our fitness programs that keep you going all winter!

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helping adults 50+ maintain strength, independence and improve mobility so you can enjoy a healthy lifestyle all year round!

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ELAINE SILVERTHORN P.H.Ec. World Changer with ONE EARTH FOR A MORE FLOURISHING WORLD

One Earth builds and supports co-ops for our artisan partners in disadvantaged countries. I market curated products such as zero waste homewares, argan oil, fair trade coffees, teas, jewellery, accessories for local fundraising, such as Capital City Condors https://one1earth.com/elaine.silverthorn Cell: 613-552-1603

THINKING OF YOU - GIFTS

MICHAEL BIGRAS MICHEAL “THE DESIGNER”

GARDEN OF LIGHT

Micheal has been working in the flower industry for over 30 years, and he prides himself on providing custom floral designs for all major occasions. W Flowers is a haven of European design in the heart of Ottawa. Our local flower shop offers high-style bouquets, breathtaking centrepieces, memorable funeral flowers, unique wedding flowers!

GIFTS FOR THE HEART AND SOUL!

@thegardenoflight on instagram

CAROLINE CHAPMAN GREEN SPIRIT

MIRANDA VICTORIA MARTEL SEW-PSYCHED

MODERN PRIMITIVE COMING SOON TO YOUR NEXT ISSUE

CLOTHING BOUTIQUE, GIFT SHOP & DIVINATION READINGS Spiritually inspired store with items from around the world. To book an appointment with one of our readers please send us a message or call us. Palm & Tarot Readers currently on site. https://www.facebook.com/mpottawa (613) 562-4547 https://www.instagram.com/ modernprimitiveottawa

gardenoflight.info@gmail.com

Miranda is Sew-Psyched to share her sewing business with you! With10+ years experience she takes on unique challenges with helpful, non-judgemental charisma. Her passion and skills include upcycling, general alterations / repairs, selling, clothing exchanges, designing / creating NEW. Contact your personal seamstress at: 705-561-5365 www.Sew-Psyched.com www.facebook.com/sewpsyched OTHERWORLD TREASURES Alternative Wellness & Metaphysical Boutique

Otherworld Treasures - Alternative Wellness & Metaphysical Boutique is the coupling of Earth's Wonders and Spirit's Universal Wisdom. Offering many metaphysical books & supplies, tarot & oracle cards, courses & workshops and most importantly, community! For more info see www.otherworldtreasures.com or @otherworldtreasures on instagram.

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Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

(613) 680-5727

613-224-0240 http://www.wflowersottawa.com sales@wflowersottawa.com https://www.facebook.com/pg/wflowersottawa/

Green Spirit is for your spiritual journey. Cozy, high-vibe shop in Manotick, ON selling crystals, tarot & oracle cards, jewelry, meditation tools, essential oils, books, CDs, incense, smudging supplies, lavender products, salt lamps, candles & more! Shop online at www.green-spirit.ca. Curbside Pick Up available. 613-692-5151 5558 Manotick Main Street.

Crystals and gemstones, incense of the world, handcrafted home decor, singing bowls, gongs, steel tongue drums, meditation cushions, beeswax candles, aromatherapy, statues, yak wool scarves, natural body products, inspirational books and much more to discover!

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GROUPS OTTAWA GURDJIEFF STUDY GROUP www.gurdjieffottawa.ca is a Foundation connected

YOGA JOSH KUMAR YOGA INSTRUCTOR

of G.I. Gurdjieff, in exchanges, inner work, Movements/Music, and creative activities. More information

613-746-6547 TOASTMASTERS INTERNATIONAL

Excelling in Canada through Energy Work Diplomas (Registered Integrative Naturotherapist Designations) www.canadiannaturotherapies.com 819-328-9128 / 1-800-910-1736 COURSE OASIS A COURSE IN MIRACLES

Unlock The Mystery Of Yoga Experienced yogi offers private, semi-private, and virtual classes. Styles: Gentle Hatha, Yin, Power, Sound Healing as well as Laughter Yoga! Reduce stress, increase your flexibility and improve your strength; nourish your body, mind and soul with Josh's specialized style. Email: Joshuakumar108@gmail.com For a demo class – or call 613-298-7260

Do you want to build your public speaking and leadership skills? Percolators Breakfast Club can make it happen. Come visit us at 1274 Carling at Merivale. Meetings are online during COVID19. Call (613)261-0366 for details.

Linda, certified yoga therapist, works with you in a comfortable, non-judgmental setting to develop for you a personalized therapeutic program. Incorporating poses, breath-work, meditations and healthy living tips to manage depression, anxiety, and body / physical discomfort issues. Linda is currently pursuing a master’s degree in counselling psychology. Book your 1st consultant free 613-862-4614 https://www.facebook.com/mtnsoulyoga

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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COMING SOON TO YOUR NEXT ISSUE

Satellite of the Circle of Atonement (www.circleofa.org) and distributor of A Course in Miracles Complete and Annotated Edition and other Circle resources. Email Course teacher Mary Anne Buchowski: courseoasis@primus.ca

LINDA NESRALLAH MOUNTAIN SOUL YOGA

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CANADIAN SCHOOL OF NATUROTHERAPIES AND SPIRITUAL DEVELOPMENT

group. We invite you to join us as we

http://gurdjieffottawa.ca

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SCHOOLS

study and work practically with the system

contact@gurdjieffottawa.org

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energy field, and more healing opportunities. It’s infinite layers upon layers of energy. This is important to acknowledge because the ego mind has a tendency to define success by measurement, based upon hierarchical thinking, and arriving at some destination. In truth, there’s no final goal or destination and no value in self-comparison or judgment. There is, however, for each person, always the choice of operating less from limiting, ego programs and deepening our inner connection to God-Source. Collectively, we’re now integrating soul consciousness. Humanity’s evolution is occurring in tandem with planet Earth’s consciousness. We’re one with the planetary body as a group human soul. What we shift in our bodies shifts the planet and vice versa. However, a person’s embodiment experience is entirely unique due to countless variables such as the individual and collective consciousness with which they incarnated, their ancestral/genetic history, multiple life experiences, and the willingness of the individual to participate. If someone takes the time to nurture self-awareness then there is the movement of both Spirit and matter through time and space into higher dimensional realities. There is the movement of the life form from density to a Lighter energy, a greater silicate matrix that is more crystalline in nature. This is the restoration of the original 12-strand human DNA body that existed before the Luciferian Rebellion and Atlantian Cataclysm, and before the Lyran War, at which time humanity's consciousness fell.

The Wisdom of Sacred, Inner Balance by Amâeil, Energy Psychotherapist & Ascension Healing Facilitator Awakening the Truth Within for Sacred, Inner Balance

In every person, place or thing there is the gender principle of creation: the natural pairs of opposites, the feminine and the masculine. The unity of the two is the creation of balance and harmony, and it’s the core of the spiritual ascension process for Earth and within the human body. It’s this sacred, inner marriage that gives rise to the hiero-gamic union between the human and Divine God, the Christ-Sophia. It’s this return to energetic balance that allows for the life force of God consciousness to integrate and flow with self-perpetuating energy in neutrality. This is living as inner-sustained Living Light consciousness.

What‘s most notable at this timing is to recognize that humanity cannot stay at the level of ego personality consciousness. For this reason, the darkness, the shadow, the limiting self-perceptions, and the reversals in consciousness must be revealed for transmutation into a higher frequency. As we bear witness to what is occurring around us in the collective consciousness, we can be horrified to see what’s been lurking in the lower mind of humanity. This darkness is both an inorganic fabrication of the false father Luciferian and false/dark mother Satanic forces, as well as the organic reaction to those frequencies. It’s a massive purging of our collective pain body, and it leads us to what we couldn’t see before - more supportive choices aligned with our true nature. Please read the full article, and book an appointment to restore sacred, inner balance into your living. www.AwakeningtheTruthWithin. com 20 years intuitive healing experience, integrating ego dismantling and core pattern release, 12-dimension light-sound-body healing, and healing with voice. Specializing in clearing stubborn patterns for you, children, conscious couples, & animal companions. Free educational and inspiring articles, newsletter, and tools.

This energetic synthesis comes about through a series of organic transmutations. It’s an on-going, gradual process, as our intelligent energy shifts into higher dimensional perceptions, from our personality/ ego focus and eventually to the Avatar consciousness. While the overall direction for expansion of consciousness is the same for every human, this isn’t a linear process: we don’t fully complete one stage before moving to the next. It would be more accurate to say that we’re each moving through multi-dimensional spiral consciousness, in which all dimensions are simultaneously active, and we connect into these through our unfolding experiences and awareness. As that happens, we access even more of our

JANUARY 2022

TONECANADA.CA

Unity Spiritual Centre Ottawa wishes you a Happy New You! By Rev. Roxanne Buckle

As another new year unfolds, the journey of awakening to more and more of our spiritual nature is upon us. Our spiritual journey is like a spiral, one without a real destination but rather ever higher states of consciousness to reach. As we become more adept with letting go of that which does not serve us and lean more fully into a greater awareness of the divine part of us, the transformation can be fairly awesome! Here are four powerful spiritual practices that you are invited to consider as New Year’s intentions to allow your spiritual transformation to reach new heights: 1. Practice 1: radical forgiveness which means releasing the resentment, blame and anger that we can hold onto with a clenched fist. Remember that forgiveness does not mean condoning what happened; instead it means no longer carrying the psychic poison of toxic emotions associated with that event. Forgiveness benefits us as it opens us up to receive more of the goodness of life that isn’t available to us if we are holding on to all that past junk. Clear it out, make room for the new! 2. Practice 2: affirmative prayer which is the fast track to remembering our divine nature so that we can live more fully from that knowing. With affirmative prayer we are not asking for a specific outcome (such as a new job or more money or to lose weight); instead, we are seeking to remember what we already are: creative, abundant, and whole. We can then show up in life’s challenging situations with a problem solving, loving, peaceful and accepting mindset which is really the answer to our prayers! 3. Practice 3: living in paradox which means that we embrace the “both/and,” realizing, for example, that suffering and joy are partners in wholeness. Often on our spiritual journey we bypass that which in our humanness we tend to label as “uncomfortable” or “bad”, such as ‘negative’ emotions.’ Instead of spiritually bypassing sadness, we should feel the sorrow because, only when we feel the emotions we have buried, can we also make room for the higher vibration emotions. It’s been said that we must feel in order to heal. 4. Practice 4: gratitude in all things. It’s easy to be grateful for mobility, for a healthy bank account, or for a relationship that is humming along. But what about when life happens and throws us a curve ball? Being grateful IN versus FOR all things means shifting our attention from that which is tripping us up and finding gratitude even in that. For example, in the situation of an injury, we can be grateful for the parts of our body that are working well. Gratitude is a high vibration state of being and can lead us to a greater sense of ourselves and what is possible. We invite you to join our online service, every Sunday at 10:30 AM. To see a description of upcoming services, workshops and other events, and for easy access to the Sunday service Zoom link, please see www.https://www.unityottawa.org/calendar.html . To learn more about spiritual powers: www.unity.org.

JANUARY 2022

TONECANADA.CA

Brand new technology for ALS

Seeking shared accommodation (for FB) Hi everyone, Looking to share a house or apartment in Ottawa near public transit with a mature like-minded woman. I’m a youthful senior and a peaceful, healthy and healthconscious wholistic practitioner (reflexology, Reiki, acupressure). I meditate and appreciate a quiet homelife. Would love to live with a home-mate who values this way of life. Please no pets.

Very advanced took over 11 years to develop. One hundred percent natural and safe designed lots of fun to get better fast. We want to help a few selective people with als including people in wheelchairs for free all-expense paid. We understand your pain and want to help you.

I’m taking my time to find the “right” person. Let’s “meet” (phone/zoom) and explore the idea. If you’re a homeowner, I’m willing to offer light housework in exchange for a reduced rent. Please contact me at jenbernius@gmail.com Feel free to share this ad.

Legal Disclaimer: TONE Canada magazine operated under the Serendipity Group.

Any advice, statements, or information in this magazine is considered independent. We recommend reaching out to the writer or advertiser directly for more information.

JANUARY 2022

What can you expect? Considerable improvements within 24 hrs this is that advanced as you can see in pictures there's nothing like this in this world. Text me I've designed and developed bioelectronics medical technology. Let me know your situation. Call: Glen Johnson @ 613 884 8920

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BREAKFAST THE MOST IMPORTANT MEAL by: Marie Amram

amount of vegetables can be used, i.e. broccoli, carrot, celery, petite peas can be added for a savory treat. Grains digest slowly, releasing their nutrients and energy in several stages along our GI tract, from the mouth to the gut, and this long digestive process makes grains a great stabilizing and satisfying food, especially for Winter. Examples of good grains for breakfast are organic rolled oats, oat groats, pearled or barley groats, quinoa or quinoa flakes. The groats can be soaked overnight for faster cooking, and the final dish can be blended before being served in your favorite bowl. Our ability to digest makes a whole difference on how we feel during the day, doesn't it?. If you’re experiencing digestive imbalances despite everything you tried, it can be a sign of a gut in need of support and diet adjustments. Addressing these foundations can help you restore yourself, feel in the flow and enjoy your life without holding back.

Breakfast is my favorite meal. It's an integral part of my morning self care routine, a very still, mindful moment that I savor before getting absorbed in the activities of the day. Breakfast is said to be the most important meal, and rightly so! It provides the base energy that will sustain you all along your day. It’s also giving you a kind of satisfaction that nothing else can replace. Those who skip it will often find themselves going back to the fridge in search for a little snack to fill the void that a missed breakfast has left them with, but to no avail... This is why skipping breakfast isn’t suggested, especially for those trying to lose weight.

My purpose is helping clients regain their digestive and gut balance, with a probiotic system that makes a difference. I help them design meals for themselves that truly support their physiology. My consultations are offered online from the comfort of your home. Feel free to book a consultation or a free 30 minute introductory call at 613-917-5595 or on my contact page at www.withyourgutinmind.com.

Feel free to book a consultation or a free 30 minute

But breakfast is also the meal most of us are still unsure about. What to have? Raw or cooked? And so on. Ayurvedic nutrition says breakfast is a way to replenish after the fast of the night. It enriches the lymph, which supplies all your other tissues along the day (blood, muscle, fat, bone, bone marrow/nerves, then DNA). Keeping that in mind, you don’t want to make your breakfast a cleansing meal, as this would not be replenishing but rather depleting. You want to make it nourishing and reserve the leafy greens for lunch and dinner. It's suggested to cook your breakfast for optimal digestibility, and with a sweet predominant taste. Now, in Ayurveda, sweet doesn’t mean sugary. It means nourishing, supportive, building, relaxing. Sweet nourishing foods for breakfast can include grains, some quality fat, nuts, dry fruits, cooked apple, pear, or blueberries. It can of course include some added sugar, but it can also be savory. A small

JANUARY 2022

Introductory call at 613-917-5595 or on my contact page at www.withyourgutinmind.com. I am looking forward to connecting with you. Marie Amram Ayurvedic Nutrition & Lifestyle

TONECANADA.CA

How's Your Financial Health? Getting Healthy in 2022 by: Liz M Raymond

Like the blink of an eye another year has passed. Reflecting on the last 12 months allows us to determine what went right, what worked and what didn’t. With reflection and action we can make the next 12 months better. First, celebrate what went right. It’s always easy to see what went wrong. Don’t get stuck in the muck of what went wrong! Acknowledge it, then make note of what needs to change and what you did right. Determine your next steps taking action one step at a time. Being healthy in every aspect of our lives is a goal that allows us to keep moving forward. The first step we take in getting physically healthy is cleaning out our cupboards, getting rid of the crap that no longer serves us. Changing habits, getting conscious of choices and making a commitment to be better are first steps to a better, healthier lifestyle. The same can be said of gaining financial health. The first thing I did yesterday in preparation to gaining better financial health was sort through bins of paperwork. Seeing it was overwhelming, so much so that I stacked the bins in my laundry room - out of sight, out of mind… Until I opened the door!

For me the next step is to scan it all! Paying attention to my body, I came to realize that I feel better not seeing piles of paper. These steps are part of a system or a process that allows me to reach my financial goals – knowing what I am making, if I am making a profit, where I am spending too much, what had gotten away from me and where I need to focus to reach the goals I have set for myself. Financial health is more than getting control of your money, it includes your mental and physical health. Taking care of your mental health allows you to gain clarity in your thinking so you can keep your foot on the gas pedal moving forward. Taking care of your physical body is necessary for you to function. Find your village. Seek any support you need to keep moving yourself forward. What’s your first next step to making positive change in your world in 2022?? I invite you to join me, Thursday, January 20th at 6:30 p.m. for our next Stepping Stones For Success Strategy Session to help you get started in 2022. Use promo code TONE22 for your discount and only pay $22 for your first session. To register go to: https://steppingstonesforsuccess.ca/masterclasses/

To be better in 2022, I committed to going through each piece of paper, shredding what wasn’t needed, and organizing the rest. A simple black crate filled with hanging folders made it easier to sort. I had a great sense of accomplishment when I was done. You can too!

JANUARY 2022

Liz M Raymond Professional Business Organizer Co-Founder GradUit Thrivers Inc. liz@graduitthrivers.com With much gratitude

TONECANADA.CA

5 Movement Tips to begin 2022 SUCCESS!

The Dancing Motivator - Penny Lee Prevost

Enjoy 5 Movement Tips for improved health in 2022. 1. To efficiently strengthen and stretch your body’s soft tissues and muscles; sink, shift and rise. Move in a way similar to a basketball player getting ready to shoot the ball, sinking slightly towards the earth and shifting your body weight along a smile-line, and rise up by pushing your feet into the earth. 2. To efficiently move from center and keep your spine strong and flexible move your head by engaging the eyes in looking around the room. 3. Move your chest by engaging the mid-spine. 4. Move your pelvis by engaging the tailbone and balls of your hip-joints. 5. Make vocal sound to engage your body and breath vocally sound as you move. It is my wish for you to continue to move and deepen your relationship with the most important, most precious thing you own—your body, and that Nia movement and Nia education becomes a part of your daily life.” - Debbie Rosas 7 Day Music + Movement Wellness Program.

WELCOME 2022!!! As a Movement and Mindset Mentor, I love to help others find their true passion and driving factors to continue to work towards becoming the best version of themselves. With the beginning of a new year, it is common for many people that have great intentions to improve in one area of their life by setting a RESOLUTION. Unfortunately, this well meaning intention is often attempted, however follow through and success is short lived (approximately 3 weeks or 21 days). Others have tried in the past to set a new goal for the new year, however without a successful result, the experience has been one of frustration and therefore a choice to not set a resolution is favored.

I invite you to book your 30 minute complimentary 2022 vision session today so that I can guide you on your 7 Day Music + Movement Wellness program and assist you in reaching your RESOLUTION this year! Find mindset and movement programs available at www.pennyleeprevost.com. Contact me via my eCard https://link.v1ce.co.uk/pennylee “You must take the first step, the first steps will take some effort, maybe pain, but after that, everything that has to be done is real-life movement.” - Bruce Stein

The secret is to understand your beliefs and your driving factors to create new healthy habits step by step that inspire you to continue to learn and grow. Choosing to improve in a small way in one area monthly will add up over the course of the year to many successes thus providing a new successful experience and motivation to continue to improve and thrive in life. “The Nia Technique practice is one that allows healing your own body’s way. We believe there’s nothing more important than the way you begin and end each day. We invite you to explore starting and ending each day with unique inspiring music and movement. Research shows that the best food to grow a healthy body and brain is diverse movement and music. Used in the morning to start your day these Nia songs and moves will energize you. Used in the evening to calm and relax you, these Nia songs and moves will ready your nervous system for restful sleep. Used as a self-healing and conditioning practice, these Nia songs and moves will help improve your posture, create strength, flexibility, mobility, agility and stability.

JANUARY 2022

TONECANADA.CA

DIAMOND APPROACH ® OT TAWA MONTREAL

EssEntial strEngth A Diamond Approac h S em inar

RETREAT DATES:

August 13th - 15th, 2021 Friday, Saturday & Sunday 9:30am to 5:00pm EST (90 minute lunch break) COST:

In this upcoming retreat we will be working with the Red Latifa and the Essential Qualities of Inner Strength, Clarity, Discriminating Awareness and Courage. The Diamond Approach is a path of wisdom through direct

CAD $375 + hst

experience. It recognizes the uniqueness of each individual and

TEACHERS:

adapts itself to each person’s needs at the time. It does not require

Lisa Barrett & Milia Ahu CONTACT:

Lisa Barrett at 2simplybeing@gmail.com ADDITIONAL DATES:

2021

• September 22nd - 26th 2022

• February 2nd - 6th • April 20th - 24th

that people conform to some ideal, but welcomes people as they are and helps them to take the natural next step for their unique development. An ongoing Diamond Approach Group in now forming, led by teachers Lisa Barrett, Milia Ahu, and Rob Merkx. The group meets four times a year with interim Zoom meetings. These experiential retreats include evocative teachings, inquiry, meditation, and body-based practices.

The Diamond Approach ~ www.diamondapproach.org A path that engages and leads to the discovery, development & preservation of the Human Essence. DIAMOND APPROACH, RIDHWAN DIAMOND APPROACH and RIDHWAN are registered trademarks of the Ridhwan Foundation. The Ridhwan “HU” symbol is a trademark of the Ridhwan Foundation.

JANUARY 2022

TONECANADA.CA