February 2022 - TONE CANADA - Ottawa Edition Magazine by Tone Canada

TONE CANADA MAGAZINE OTTAWA EDITION FEBRUARY 2022

Bringing holistic health, alternative wellness, and mind and spirit to the forefront.

Brand new technology for ALS. 100% natural, safe, healthy, designed fun to get better fast. Keep of the media, TONE exclusive! Available ONLY in OTTAWA. See inside for more details.

FOREVER FRIENDS (PART I) by: Richard Haney

Similar to a book club, the group will decide on themes for future meetings. All meetings will be totally confidential and conducted without any recording or photography. The maximum size of the group will be nine members. Other similar groups may be formed separately from the initial group.

There is an old saying that a true friend is a friend forever. Another expression is that you are never any further apart emotionally from a friend than the closest you became. Another is that, to have a friend, you must be a friend. A life without friends is like a desert without an oasis. Many of us have had childhood friends who later moved away or became Meetings will be on the first Tuesday of every month, too busy with family or work. from 7:00p.m. to 9:00 p.m. Neighborhoods keep changing and social groups come and go. The anti-social internet networks have caused folks to be drawn to and mesmerized by so-called internet ''friends". Very often these so-called "friends" have never met in person even once! The pandemic of the past few years has exacerbated this social isolation and it is magnified by "social distancing". Community centres and social gathering events are disappearing. Some of us, who have been initiating and creating social networks and communities for many years, are now birthing a new group network called "Forever Friends". The concept is to create a life-long fabric of supportive and resourceful members who meet up at least once a month over the years and form a lasting and tangible bond. Each meet-up will include timely discussions and conversations about what matters most.

To get the ball rolling, the suggested themes of the first three meetings are as follows: Tuesday, April 5, 2022..."Group Support... Beckoning" Each participant wili share an object or talisman that, to a large extent, depicts their essence or their life path. Tuesday, May 3, 2022..."What Matters Most: Living a More Considered Life" Members will discuss the above topic, including ideas and concepts from James Hollis' book by the same title. Tuesday, June 7, 2022•••"A Favourite Travel Destination" Each member will share a memorable personal story or experience from their travels. If you want to come to the April 5th Zoom-up, or would like to join Forever Friends, please contact Richard at: richard@magma.ca or (613) 234-5678.

Richard M. Haney, M.Ed., Ph.D. (Counselling & Mediation) All ages and cultural orientations are welcome to join. Due to the pandemic, the group will start off on Zoom and meet up at members' homes in person when the pandemic recedes.

Richard has been practicing Wholistic Counselling, Coaching, Hypnotherapy, and Mediation for the past 25 years in Ottawa. Phone: 613 234-5678 E-mail: richard@ottawacounselling.com

FEBRUARY 2022

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Kaivalya Centre®

Mentoring, Healing, Hypnosis • Les sessions sont aussi offertes en français

613.836.2355 • www.kaivalya.ca Offices in Hull & Stittsville

Empower Your Life-Path!

TAKE CONTROL OF YOUR: • EMOTIONAL/PHYSICAL PAIN • GRIEVING • RELATIONS • REGRESSIONS • WEIGHT • ADDICTIONS • STRESS • ENERGY LEVEL • HEALING THE PAST • EFT .

» Lynne Cardinal

PH D. EASTERN PHILOSOPHY, NGH CERTIFIED HYPNOTIST, COACH, TEACHER

The Search for Happiness an article by Lynne Cardinal ©

We all look for ways to feel happy. Whether it be by food, exercise, socialization, a tv show, or reading a good book. It is actually possible to achieve this sense of happiness through these means. However, those are momentarily experiences. In this way happiness slips away, and this search starts again. After travelling on this path for a while, we may come to see that the attainment of happiness, satisfaction, or even contentment, is frustratingly temporary. Perhaps some of us may conclude that we no longer need to be happy, that we’re fine as we are, even if we live a life that feels somewhat dissatisfying. But, I ask: are we truly free from this need? As human beings, our mind is complex. What I find most enigmatic is the fact that we continue this search for sources of happiness outside of ourselves. We do so, despite not even knowing who we truly are. It is like starting to drive without a map, without essential preparations for our trip. And then, by being surprised by difficulties met along the way. I feel that what we know about ourselves may just be like thinking that we are only the tip of one of our fingers, and missing out on the totality of whom we are. Not seeing that what lies within is a vast essence, filled with possibilities, greater than we can ever imagine. The quest for Truth has always been core to my journey. I didn’t want knowledge, I wanted the Truth, with a capital “T”. For me that meant to understand, realize and know the Truth of existence. I sensed that there was much more to life then it appeared to be. Per example, I knew that I identified with my story, with the name that I was given, with the family that I was born in, and at first, I was solely convinced that this alone was who I was. As such I believed that I exist as an individual, that my personality has its own signature and qualities, and that this is the totality of me. Now I see that there is much more to life then it appears to be. Yet if I am more then this signature-self, who am I really? Can I go beyond this story of mine, to find my very essence?

FEBRUARY 2022

If I can put all that I know as myself in the background, what will happen? What is left is a place of silence; in that peacefulness my consciousness can expand. Perhaps in that stillness I can find the heartbeat of creation, not just of my own individual life, but I can begin to hear the heartbeat of the earth, of everyone’s heartbeat, of all animals, and of all that lives. Perhaps in that field I can move into a deeper perspective, not just my own. I can learn to feel into other’s perspectives to understand them better. We all have the ability to expand beyond our own signature, our own life story and flavor, to feel into others. To move from the “me”, into a greater sense of self that includes “all”. The illusion of separation is strong. Unfortunately, even religions or philosophical schools of thoughts, that claim to be founded on Oneness, may fall prey to their collective thinking as a “separate” group, and possibly as a better group than others. Putting our stories in the background enables us to access great possibilities. To regain our true Self, as Pure Love, a state that is grounded in deep presence. Then superficial judgements and fears fall away. Once we connect with our true deeper self, a sense of peace arises. It is a practice, and gradually we realize that there is lasting satisfaction, love and happiness, just behind our mind. With time, and gradually, this grows within us, and we can truly expand. This I find to be fascinating as this expansion seems limitless. This makes life enthralling and energizing. This leads to a deep sense of satisfaction, as we can finally open to our essence as pure Love. From there we can feel the unity amongst us all, the love that we all seek, the happiness which truly begins within our very own deeper self. If you need a hand on this path, it will be my pleasure to guide you on your journey. It is a personal journey, yet in my experience we can help each other’s tremendously on the way. Lynne Cardinal is a coach, mentor and guide. She currently sees clients individually via Zoom or Skype. She also offers group classes and workshops. She offers Meditation, Stress Management, Resilience and Burnout Prevention workshops in the government and private sectors, and has done so for over 30 years. She holds numerous certifications in Hypnosis. She is certified by Dr. Weiss in Past-Life Regression and she has a PhD (alternative) in Eastern Philosophy from India. She is certified in EFT. She has studied extensively with Thomas Hübl on Transparent Communication and Principles of Transformation and Healing, as well as Trauma work. She has also studied with Diane Hamilton in Conflict Resolution and Myrna Martin in early childhood trauma. She has offices in Hull and Stittsville. * Insurance receipt provided under Naturotherapy. For more information call 613.836.2355 or www.kaivalya.ca info@kaivalya.ca Insurance receipt provided under Naturotherapy. 613.836.2355 www.kaivalya.ca info@kaivalya.ca

Kaivalya Centre ®

Awakening Your Potential

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the surface exposure has a long history of gathering momentum

THE TERRITORY OF SUFFERING

and energy until it actually surfaces. The small snake has become a monster. The addiction to suffering is now embedded in our mental state. We respond to any glimpse of suffering with such destructive emotion that we reinforce the causes and conditions that created the suffering in the first place. And so we continue shooting ourselves in the foot, torpedoing our lives – over and over again.

BY DR. IAN PRATTIS

I turn to my teacher Thich Nhat Hanh (Reconciliation: 2010: 64) to open this essay on Healing the Inner Child.

Our suffering is caused by abuse – emotional, physical and sexual – and it becomes an organizing template in our mind. We then create an abusive relationship with that template’s qualities – addiction; fear; co-dependency. To stop the cycle of harm we need an OMG moment. The insight that: OH MY GOD THIS IS WHAT I HAVE BEEN DOING ALL MY LIFE. HOW DO I STOP IT? That insight has to arrive in the mind before we

can apply ourselves to developing mindfulness as an antidote to the abusive relationship established with our suffering. It is an “Dealing with suffering is like handling a poisonous snake. We have to learn about the snake, and we ourselves have to grow awesome realization to penetrate the darkness and realize that the abuse you have suffered has created an abusive relationship with stronger and more stable in order to handle it without hurting ourselves. At the end of this process, we will be ready to confront yourself. Mindfulness practice can bring the abusive relationship to a halt. This is the required OMG moment that propels you to the snake. If we never confront it, one day it will surprise us get to work. To go backwards from the surface and investigate and we will die of a snake bite. The pain we carry in the deep the causes and conditions that placed you in such suffering. And levels of our consciousness is similar. When it grows big and so we learn the practices, tools and concentrations that support confronts us, there’s nothing we can do if we haven’t practiced this journey of understanding suffering and taking care of it. We becoming strong and stable in mindfulness. We should only break the cycle through re-training and mindfulness practice. invite our suffering up when we’re ready. Then, when it comes We equip ourselves for a journey to be well that requires our we can handle it. To transform our suffering, we don’t struggle with it or try to get rid of it. We simply bathe it in the light of our determination to practice mindfulness daily and ensure that we take refuge in wise support. mindfulness.” First we have to develop and nurture our mindfulness, which means waking up to the reality of our suffering that we would rather avoid. There are clear warning signals if we choose to pay attention. We get caught in our dramas and find ourselves telling and retelling our stories to whomever will listen. We also court our suffering and keep it alive. We often engage in a competitive aspect – my suffering is bigger than yours. The courtship of suffering can be an ugly romance for we enter into a codependent relationship, which has to be called by its true name – Addiction. Physiologically and emotionally we become so tightly tied into our suffering that we cannot be without it even though it is destroying our well being. We grasp at brief insights that “Yes – this is suffering” – but deal only with surface appearances. Yet

FEBRUARY 2022

Dr. Ian Prattis is an author, speaker, and Zen teacher. His recent books are found at his website: www.ianprattis.com His other links can be found below: https://www.facebook.com/ian.prattis https://twitter.com/IanPrattis https://ianprattis.wordpress.com/

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WORKING FROM HOME

company is losing money prior to allocating the home office costs, these expenses cannot be used and had to be saved to when you have a profit.

BY ERIC SONEGO

This article is primarily meant for the people who are running businesses from their home. It is not meant to apply to individuals who are working at home because of the pandemic. The latter can temporarily deduct a set amount from their taxes because of working from their residence. For information on this, you consult: https://www.canada.ca/en/revenue-agency/services/tax/individuals/ topics/about-your-tax-return/tax-return/completing-a-tax-return/ deductions-credits-expenses/line-22900-other-employment-expenses/ work-space-home-expenses.html

The following table illustrates an example of Home Office expenses and how the carry forward works.

This article is meant for people who are self-employed and work from their house. To qualify, you need to experience a combination of the following 2 conditions: 1. you receive customers, tradespeople, and other visitors in your house. 2. You have no other office to go to. If you do, CRA will take the position that you do not qualify to have home-office expenses. However, there has been good examples of people that have been able to write off their home-office expenses and CRA looks at this on a per case basis. Self-employed individuals can usually deduct a wider range of home office expenses than is the case for employees and commission salespeople. The expenses that self-employed individuals can deduct vary and they include the following: • mortgage interest • repair and maintenance • property taxes • utilities • security costs A proportion of the above costs are taken as a business expense. This proportion is based on the ratio between personal and business usage. It is customary to express this in square footage terms. For example, if you live in a 2100 square footage house and you estimate that you are using 420 square feet for business, you can calculate this as a ratio of 420/2100, or 20%. Everybody is different and we all live in different houses. The ratio expressed above would vary from individual to individual. A word of caution however, the CRA Will find it difficult to believe that a business can occupy more than one-third of the individual’s house. In that case, they will demand that you show them a floor plan of your house and details on how your business operates in it. In addition, the above costs cannot create a loss. To be able to use the home office expenses, the business must be profitable. You can only use these expenses to minimize your profit, or to bring it to 0 (zero). If your

FEBRUARY 2022

You can find more information in the CRA Guide to self employment. Below is a link for form T2125. Page 4 of this document shows what you can deduct as business use of your home in more detail.

https://www.canada.ca/en/revenue-agency/services/forms-publications/ forms/t2125.html Eric Sonego ESPG 108 Equestrian Drive Kanata, Ontario K2M 1H6 613-254-7310 info@espgaccountants.ca www.espgaccountants.ca

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MARY KIZAS TAXES DOING IT RIGHT

Hi, my name is Mary Kizas-Iaderosa, from Taxes...Doing it Right, Inc. I am a general accountant that has been doing accounting & taxes for the last 35 years. I enjoy helping people do their taxes, right! Taxes done right the first time, not the last! 613-290-1695 taxes.doingitright@gmail.com ERIC SONEGO SPG ACCOUNTANTS

ACUPUNCTURE

AKASHIC RECORDS

CHERINA SPARKS, R AC ADVANCED WELLNESS CENTRE

PATRICIA V. LACROIX PSYCHIC MEDIUM

Known Best for: Aesthetics, Facial, Zen, Pain/ Migraine Relief, Sports/Muscle Performance, Laser/ Needle-free treatments. Cherina was voted Ottawa’s Favourite Acupuncturist in 2020. Her acupuncture treatments combine the latest advances in pain-free acupuncture, laser, electro-acupuncture, and auricular acupuncture with lifestyle and nutritional recommendations to address your underlying conditions and strengthen whole body wellness.

Akashic Records & Destiny Card Readings. Life Path, Yearly & Relationship readings for Divine guidance & empowerment by phone. Shamanic Divination, Tarot, Oracle Cards. Distant Reiki/Healing also available. Voted one of A-Channel Viewer's Choice for Ottawa's Best Psychic. 613-591-6901 patriciavlacroix@sympatico.ca

200 Metcalfe Street (near Somerset) Advancedwellness.ca 613-237-5252 info@advancedwellness.ca

For 30+ years our firm has specialized in accounting, tax advice and management consulting to businesses and individuals. Together we embrace the concept of personalized attentive service and strive to exceed our clients’ expectations by consistently delivering results on time. Visit our office: 108 Equestrian Dr. Ottawa, ON. K2M 1H6 Call 613-254-7310 https://www.facebook.com/espgaccountants/ https://twitter.com/espgaccountants?lang=en www.espgaccountants.ca

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Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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BOWEN

SAM STOUROS CONNECTED-CARS.CA

LYN MCCUAIG BOWTECH® PRACTITIONER

"Dashcam Sam" of Connected-cars.ca provides value and security to vehicle owners with affordable devices. Add GPS navigation, Bluetooth for hands-free calls and smartphone music and a backup camera. Dash cameras provide evidence in case of an accident. Plus, minor vehicle repairs. Quotes available Contact Sam Stouros at: 613-406-9731 www.connected-cars.ca

Issues that respond well to Bowtech®: Hormonal issues: period pain, endometriosis, vaginal dryness, bladder (incontinence, weak bladder, bedwetting). For a more complete list of other chronic and acute issues that respond well to Bowtech® please visit: Bowen Therapy Ottawa (613) 762-4979 www.bowentherapyottawa.ca

DAVID KIRKWOOD ALLSTATE INSURANCE

MADELINE MCBRIDE, MASC

CERTIFIED BOWENWORK PRACTITIONER

BUSINESS SERVICES SHERI GODFREY VISIBILITY BUSINESS COACH

Leads Prime Time Women to: speak their truth, use the gift of their voice, change their lives, build their business, advocate in our communities and speak up for a better world. Crush your limiting beliefs & shake up your status quo, book time to elevate you & your business! sheri@sherigodfrey.ca visit www.sherigodfrey.ca STEVE BRENNINKMEYER BY MEDIA DESIGN

Combine your home and auto insurance with our “Take Two” Advantage® and you could save on both policies. Contact me for more information 613-701-8845 dkirkwood@allstate.ca Address & Details FaceBook SHELDON CARRASCO DESJARDINS INSURANCE AGENT

Gentle hands-on bodywork relieves pain from falls, accidents and sports injuries, and restores function and range of motion. No needles, no stretching. Specializing in concussion, whiplash, Myoskeletal Alignment, and Fertility. Thursday-Saturday appointments Carling &amp; Woodroffe 613.809.7283 www.McBridePainClinic.com COMING SOON TO YOUR NEXT ISSUE

Bymedia Design is an Ottawa-based design firm that creates powerful and coordinated marketing initiatives that promote brand awareness, impact behaviour and increase sales. Since 1999 we’ve been serving local, national and international clients in both the public and private sectors. View our work at www.bymediadesign.com 613-440-4226 www.facebook.com/Bymediadesign

SAVANNA SCHIAVO BUSINESS COACH

I help entrepreneurs build the confidence they need to take massive action and create successful businesses, and I can help you. Get my free confidence training now and start feeling more confident. www.confidencewithsavanna.com savanna@confidencewithsavanna.com www.facebook.com/savanna.schiavo

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As a local Desjardins Agent & Business Owner, we understand your needs for home, auto & business insurance.We provide customized coverage & personalized advice. Get a no obligation quote For Your Car(s) With Our Mobile-Friendly Experience In 3 Minutes Or Less @ www.callsheldon.com or call us @ 613-440-8811 for all your insurance needs

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CHANNELLED READINGS

CHIROPRACTIC

STEPPING STONES FOR SUCESS

PATRICIA V. LACROIX PSYCHIC MEDIUM

DR DAVID PFAFF DC ADVANCED WELLNESS CENTRE

Where creative entrepreneurs come together to thrive and succeed. More than a mastermind, better than a network. Providing affordable programs and workshops that meet you where you are at, supporting your entrepreneurial journey step by step. Get a taste of our 4 Cs FOR Success strategy the 3rd Thursday monthly 6:30 pm.

steps@steppingstonesforsuccess.ca DAWNA CHRISTY INDEPENDENT CONSULTANT | SERIAL ENTREPRENEUR

We pride ourselves on providing the most effective natural treatment methods for back pain, neck pain, sciatica, pinched nerves, muscle injuries, and more. Whether you have a specific injury or want to improve your overall health, you can count on top quality service every time you visit Advanced Wellness Centre. 200 Metcalfe Street (near Somerset) Advancedwellness.ca 613-237-5252 info@advancedwellness.ca

Looking for additional or primary income stream?Online opportunity, representing an in-demand business & brand in the Health & Wellness field.Work from home, set your hours, low start up, no inventory. I help you take control. Own your life. Improve your health and wealth. dawna@dawnachristy.com 613-852-2805 www.dawnachristy.com NICOLE LEGER FINANCIAL CONSULTANT

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Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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NL Capital Group assist business owners in locating financial loans and line of credits with Loan Brokers and Investors. My clients are within the Real Estate, Trucking and Mining industries and open to other businesses. Let NL Capital Group resolve all your funding needs. Book your consult with Nicole at: 613-234-0629 info@nlcapitalgroup.com

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COUNSELLING

CRYSTAL SHAMANISM

DENTIST

MELINDA URBAN, RIHR

SYLVIE REARDON CRYSTAL SHAMANIC PRACTITIONER

DR. PAUL GREENACRE GENERAL DENTIST

Shamanic practices, crystal healing, chakra balancing, reiki, IET, sound healing, psychic guidance are tools used during a healing session to help you along your journey. I work with children, teens, adults, animals. I offer crystal workshops, crystal jewelry, psychic circles, meditation, yoga, retreats, and online classes. . 613-852-4963 sylvie_reardon@hotmail.com

152 Gloucester Street Ottawa, ON K2P0A1

FEEL LIGHTER! Intuitively & compassionately clarifying & clearing the root cause of your concerns. Specializing in stubborn patterns. Energy psychotherapy, ascension education & 12 dimensional clear-ing. Individuals, couples, children. In person or phone/skype 613-253-2888 www.MelindaUrban.com RICHARD MERRILL HANEY, PHD. ACADEMY OF COUNSELLING

613-234-5758 info@dolphindentistry.com

Specializing in individual and couple counselling and comprehensive family mediation. Also specializing in bereavement, career and stress counselling. Richard is an empowerment counsellor who is heavily influenced by Roberto Assagioli (Psychosythesis), C.G. Jung, Fritz Perls (Gestalt Therapy), Alfred Adler, Milton Erickson, Ken Wilber and Stanislov Grof (Holotropic Breathwork). 613-234-5678 or 613-726-3636 www.ottawacounselling.com GINA PILON ADVANCED GRIEF RECOVERY SPECIALIST/LIFE COACH

www.ginapilon.com gina@ginapilon.com 613-622-5873

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Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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As a Grief Recovery Specialist, I help people navigate grief and do it well. To grieve well is to feel fully and complete our unmet hopes, dreams, and expectations attached to all forms of loss. I can teach you how.

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ELDERAST - TRULY ORGANIC

We are working hard to provide you with quality organic products at affordable prices. Please visit us in store or online! 95 Richmond Rd, Ottawa, ON 613-728-7622 www.elderast.com

SIPOLOGY

NANCY LARRIVEE

FERTILITY

FITNESS

MADELINE MCBRIDE, MASC

LIEW NCWANA TITAN PERFORMANCE GYM

Bowen College Instructor, hormone balancing Prepare your body to conceive and support pregnancy. Taking the IUI or IVF route? Optimize your chances for success with “next generation” neuromuscular therapy for chronic pain, stress, pelvis alignment issues, hormone imbalance and more.

If you’ve never tried one of our Boot Camps, you’re missing out. Our Classes are both indoors, and outdoors with maximum class size of 10. Participants get personal attention & a social dynamic. It’s a hybrid system that is described as a combination of regular group fitness and personal training.

CERTIFIED BOWENWORK PRACTITIONER

Carling & Woodroffe 613.809.7283 www.McBridePainClinic.com

Info@titanperformance.ca Phone - 613.618.1501

PENNY LEE PREVOST THE DANCING MOTIVATOR Sipology specializes in high-quality, ethically sourced loose-leaf tea and tea ware. Offering several tea varieties ensuring there is something for everyone. "Heal-Thy Self" is a powerful line of medicinal herbs in teas and essential oils (all approved by Health Canada & U.S FDA). Contact Nancy Larivee at Dance to elevate your happiness hormones and boost vitality! Explore, unleash and enhance your individual potential guided by Nia White Belt Instructor Penny Lee Prevost. Enjoy a non-impact, cardio-dance combining 52 simple moves with nine movement forms; Dance, Martial and Healing Arts.

https://www.sipology.com/ en-ca?u=nancylarrivee Cell 613-462-5774 ndlarrivee@gmail.com COMING SOON TO YOUR NEXT ISSUE

FUN found at "Nia with Penny Lee" Facebook; request Zoom class schedule from hello@pennyleeprevost.com.

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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EMILY FARRELL INSURANCE & INVESTMENT BROKER

Dedicated to helping others achieve financial freedom by understanding wealth management techniques as well as proper foundations through insurance and risk mitigation. My holistic approach helps you reach your financial goals by building a plan unique to your situation. “No family left behind.” efarrell10mnkc@wfgmail.ca 613-889-2822

TERRY FRASER ADVISOR

HEALING

SHO “ANCIENT JAPANESE HEALING” Sho Takeda RMT

ANCIENT JAPANESE HEALING ARTS increase vitality, unblock energy, reduce stress, relieve muscle pain, heal injuries. Sho Takeda, RMT. www.ShoHealing.com 647-991-4722 info@shohealing.com TONY GYENIS / SUSANNE SHIELDS TUNING FORK MASTER TEACHER / MEDIUM & SPIRIT COACH

I've worked with Sunlife for the past 12.5 years and love giving Financial Security to all of my clients. I deal with life insurance, group insurance and benefits and wealth management.

Tony's extensive training and experience with tuning forks and other modalities enables him to more fully serve the people he works with. Certified Feng Shui Consultant; Tuning Fork Practitioner & Master Teacher, Angel Therapy Practitioner, Medium, Long Distance Healer and Intuitive Healer. Connecting to Tony can make you feel lighter and more empowered. He connects people to their spirit crowd so they can see the light of their own destiny.

terry.fraser@sunlife.com 613-447-4924

613-878-7669 whitelight878@hotmail.com http://lovehigherself.com

CHRIS MACLEOD FAMILY AND BUSINESS INSURANCE BROCKER

LINDA STEELE ENERGY HEALER

HEALING FAYE HEALEY ADVANCED PRANIC HEALING

In-person or distant-healing sessions offered full-time. Faye's personal Pranic Healing health benefits inspired her practice treating clients globally for physical, emotional and psychological ailments from broken bones, PTSD or weight-loss. She also helps enrich client's homes and businesses through Pranic Feng Shui. Plus teaching Pranic Healing and Superbrain Yoga courses in Ontario and Quebec. www.pranichealingontario.ca faye@pranichealingontario.ca Facebook.com/ECPranic LAURIE FRASER CLAIRVOYANT HEALER

I communicate with your energy & make the changes it requests. Excellent results: pain, allergies,depression, anxiety, disease, addiction. I smudge homes, cut ties, end contracts, connect with totems,heal past lives. Pets too. 613 822-8587 http://www.lauriefraser.com/category/healing/ B.O.S. certified, Reconnective, Holographic Healing. CAROL EARLE Facial Reflexology/Certified Body Talk Practitioner/ Japanese Lifting /Trauma & Bipolar Therapy

Let a broker put you, as the client, above the needs of the industry.Family and Business Insurance, Investments, Debt management, Mortgages One stop provides Holistic planning for today and the future! Chris MacLeod (613)795-6611 Cmacleod0977dc@wfgmail.ca

Receive interconnected healing without leaving the comfort of your home. Highly effective for stress, anxiety, childhood issues, depression, pain & grief. In service for 12 years with an international client base. Healing packages available. “Begin your transformation today!” https://lindaenergyhealer.vistaprintdigital.com lsteele1122@rogers.com

RELAX – REJUVENATE. During this stressful time all over the world, self-care is necessary. I am committed to helping clients relieve stress and strengthen their immune system physically and emotionally. Distance BodyTalk Sessions via Zoom work! Free 20 Calls. Facial Reflexology, Trauma Therapy, Cancer Program, Light Therapy. Visit: www.carolearle.ca Cell: 519-709-5688 carolearle.ca@gmail.com (613) 222-6051 info@healinghandsbychris.com

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Peace of mind by achieving your financial goals! Control of your debt or manage your nest egg.

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JEN WOZNY REIKI MASTER / SHAMANIC PRACTITIONER / PSYCHIC HEALER / LIFE COACH

Jen works with your entire soul, to heal: Past lives. Soul retrieval. Ancestral trauma. Cords. Physical pain and illness. Emotional wellbeing. Relationships. More. Awakening guidance. Energy clearings. Mentoring. Courses. Appointments are virtual. Trauma sensitive. LightSupport@PutTheLightHere.com www.PutTheLightHere.com

HEALTH PRODUCTS LINDA TRUDEAU WATKINS BUSINESS

For All your Watkins Needs We Feature Organic Spices and Seasonings Ointments and Liniments Call 613-720-4697

1-877-239-8449

clemandlinda@yahoo.com www.respectedhomebusiness.com/359763 http://www.watkins1868.com/359763 KATIE DE WOLF

HEALTH PRODUCTS

THERESA BLACK NU SKIN DISTRIBUTOR

Healthy aging from the inside out! Science-based health, wellness and beauty care products that provide visible results! Experience optimum health and financial freedom! How can I serve you? tlb4good@gmail.com Cell: 613-866-4247 terryblack.mynuskin.com

ARBONNE INDEPENDENT CONSULTANT

LOUISE LABROSSE, INDEPENDENT SHAKLEE DISTRIBUTOR

Are the ingredients you put on and in your body important to you and your family? Are you looking to lead a happier & healthier life? I would be honoured to guide you on that path!

Everything Shaklee does has been designed to promote Living in Harmony with Nature since 1956. For your HEALTH AND YOUR HOUSEHOLD. A 100% guaranteed. Even if it’s used up.

katiedewolf87@gmail.com 613 619 5584

This advertisement has been produced by Katie De Wolf, an Arbonne Independent Consultant, and has not been prepared or provided by Arbonne.

CHANTAL TREMBLAY NORWEX NORWEX INDEPENDENT CONSULTANT

Contact Louise Labrosse, at 613-446-6344 or llabrosse47@gmail.com for more information! CINDY LITTLE CEO HEALTH2WEALTH INC

COMING SOON TO YOUR NEXT ISSUE

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Chantale Tremblay Norwex Independent Consultant Based in North Gower, helping everyone in Canada! 613-715-4915 SafeCleanSparkle@gmail.com www.facebook.com/safecleansparkle

Are you happy with your health and wealth? Do you have high stress, lack of sleep and low energy? Is your weight and money out of balance? At Health2Wealth Inc we have the solutions! Cindy Little CEO Health2Wealth Inc c-613-818-7255 cindy@health2wealth.ca http://www.health2wealth.ca

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NORWEX is about everyday living, self-care and making a healthier choice for your entire family! Let me show you how easily you can remove harmful chemicals when caring for yourself and your loved ones or cleaning your home. NO purchase necessary!

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HEALING

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HOLISTIC HEALTH

HOMEOPATHIC MEDICINE

HYPNOTHERAPY

ANDREA BARTNIKAS HOLISTIC HEALTH COACH

JULEK MEISSNER FULL CIRCLE HEALING

LYNNE CARDINAL HYPNOTIST

Our body has the ability to heal itself. Homeopathic medicine works by promoting that ability, with no harmful side-effects. With over 35 years of experience in holistic health care, let Dr. Julek Meissner ND (Ret), HOM help you achieve wellness and refine your inner peace.

Achieve your goals naturally, be motivated, remove blockages and release the past through Hypnosis and Coaching. I have decades of experience, certified with the National Guild of Hypnotists, also certified in innovative techniques, trauma work and communication skills. PhD in Eastern Philosophy (alt) from India. On-line sessions available. Insurance receipts. www.kaivalya.ca info@kaivalya.ca 613-836-2355

As a certified holistic health coach, I am passionate about giving people hope and freeing them from limitations of mental and physical health issues. Give yourself 90 days with me, following your individualized protocol, and see up to a 90% improvement in your overall health! wholisticwellnesshealthcoach@gmail.com 613-362-9485 MARIE AMRAM AYURVEDIC HEALTH & DIET EDUCATOR

www.julekmeissner.com julek.meissner@gmail.com Facebook Linkedin Tel: 613.234.5151

I help people in releasing old negative patterns. I'm trained in different modalities, like hypnosis but also NLP, EFT, Matrix Reimprinting, PSYCH K, Eye Mouvement Integration Therapy, and a few more, so I'm able to meet the client where he is at. I also offer coaching from the inside-out paradigm.

Diet & lifestyle coaching for digestive and gut balance with Ayurveda.

La voie vers le bien-être Martine Brisson, Ch 819-205-6670 www.martinebrisson.com

613-917-5595 vibrationofbalance@gmail.com www.withyourgutinmind.com MARIE SMITH B.A., B.ED, HOLISTIC FACILITATOR

E-mail: ihmmetime@gmail.com Phone: 613 402 2487

COMING SOON TO YOUR NEXT ISSUE

RICHARD MERRILL HANEY, PH.D. OTTAWA HYPNOTHERAPY CENTRE

Richard provides warm, heart-connected and empathetic counselling, hypnotherapy and mediation services locally and world-wide by phone, letter and e-mail. He is an empowerment counsellor who is heavily influenced by Roberto Assagioli, C.G.Jung, Alfred Adler, Milton Erickson, Ken Wilbur and Stanislav Grof. Two of Richard's favorite slogans are: "You are your dreams....limited only by your fears." and, "What inside! What outside! Consider the Whole..." Phone: (613) 234-5678 Email: richard@ottawacounselling.com Websites: www.ottawacounselling.com and www.ottawahypnosis.com

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Passionate about helping individuals. Level 3 for Healing touch currently and learning Level 4 & 5 (2020) Also can utilize distant healing and Indian massage, CP. “Nourishing Body, Mind, and Spirit... moving towards the new direction.” Nothing Tastes As Good As Healthy Feels.

MARTINE BRISSON LIFE BETWEEN LIVES

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LAW VILLENEUVE LITIGATION

Ottawa based law firm specializing in Employment, Personal Injury & Wills and Estates matters. The Firm values transparency and client involvement. Your legal services will be efficient and professional. You will understand the process from start to finish and be given a simple explanation to all relevant steps in your matter. You will enjoy the open line of communication and fresh take on the lawyerclient relationship. Call or Text (613) 983-0610 vlitigationlaw.com to request your consultation. EDITH HOLLY HOLLY LAW

DIRECTORY LIFE COACH

LIFE COACH

RICHARD MERRILL HANEY, PHD. OTTAWA LIFE COACHING CENTRE

LEADER SELF DEVELOPMENT COACH

LISA J. WEISS

Your INternal Communications Expert. Successful career men who feel abandoned, rejected and unheard hire Lisa to CONNECT with their loved ones. Lead from the inside out. Discover how the words you use affect and impact your relationships. www.iofthestormcoaching.com lisa@iofthestormcoaching.com http://ca.linkedin.com/in/lisajweiss LISA KOPIL EMOTIONAL LIFE COACH

KAREEN ARISTIDE COACH SPEAKER

Contact Edith at:

lisa@tapforlife.com Feeling overwhelmed? Need a simple process with systems, tools and strategies to live your best life? As a personal development and mental health specialist, I accompany you to prioritize yourself to know your vision, discover your passion and take massive action towards personal transformation. BOOK a FREE consultation:

https://kareenaristide.as.me/freeconsultation

www.tapforlife.com

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613 248-9457 emholly@sympatico.ca

(613) 899-4994

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Edith M. Holly is a bilingual Ottawa lawyer specializing in litigation, particularly family and immigration matters. Her twenty-nine year legal career with superior knowledge emphasized in international law, provides her clients with great confidence. Edith proudly received Canada’s Commemorative Medal for the 125th Anniversary of Confederation in recognition of her significant contribution to the community and fellow Canadians.

Have you considered working with a coach to facilitate the processes around your inner work? I offer a free consultation to explain who I am, my beliefs about emotional coaching and what a session with me is like.

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LIVE BLOOD ANALYSIS

LOA COACH

MASSAGE THERAPY

DARPAN AHLUWALIA MANOTICK NATURAL MARKET

AILEEN MCKENNA CERT LAW OF ATTRACTION COACH

DIANA M SHELDRICK, RMT, P-ATMAT REGISTERED MASSAGE THERAPIST

Getting to the root cause of your body's imbalance comes from understanding how the body absorbs nutrients. Body and blood hacker. Registered Holistic Nutritionist Certified Live Blood Analyst Herbalist Homeopath Weight loss counselling Health Advocate Darpan Ahluwalia RHN CBA Darpandiva@gmail.com 613-692-1484 https://manoticknaturalmarket.ca/collections/ wellness-hub-services

Aileen creates a space where clients become personally empowered. People who feel stuck in their lives, possibly a bit lost, and uncertain of their future direction in their careers, relationships. This may be about old issues, dealing with difficult decisions, and/or about changing habits that seem to create dissatisfaction. 613-228-2272 or 613-795-3751 www.aileensoasis.com or www.wellnessunlimited.ca aileen@aileensoasis.com

Offering Maya Abdominal Therapy and Traditional Swedish Massage Therapy treatments in the heart of Ottawa, Diana has been a Registered Massage Therapist since 2005, treatments for all ages to support clients to become the best version of themselves for a healthy future, by appointment only, please visit www.mayatherapyinottawa.com 613- 265-7681 DORALYNN MCGILL REGISTERED MASSAGE THERAPIST

Here's a warm invitation to my home-based clinic 530 Kirkwood Ave. Magi Massage is happy to serve a variety of treatments with COVID-19 protocol in place, covered by health insurance through my RMT license. Inquire how massage therapy can improve your health.Please contact me at: COMING SOON TO YOUR NEXT ISSUE

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

613 298-3557 www.magimassage.com

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MEDITATION

MEDITERRANEAN WELLNESS

FAYE HEALEY MEDITATION ON TWIN HEARTS

SUSAN MCGARRY MEDITERRANEAN WELLNESS

HEATHER ELLIOTT MINDFUL CHANGE

Meet your Mind, change your world! Full day Mindful Change coaching sessions help you discover and rewrite the Mind that limits you in any way. With a 98% success rate, a Mindful Change session can change your past, relieve trauma, change beliefs, transform negativity and improve how you feel.

A beautiful healing technique for illumination that workson the physical, mental, and spiritual levels to open the heart and crown chakras, making us a channel of divine energies, which we use to bless the earth and every being. Lotus Born Wellness Centre:

613-601-1083 heather.elliott@bellnet.ca www.MindfulChange.com

1226A Wellington W. WEDNESDAYS, 7pm. Cost: on donation. RSVP: faye@pranichealingontario.ca

MEDICAL CENTERS

JOINT REACTION HEALTH CENTRE

JENNIFER BERNIUS SPARK OF LIGHT MEDITATION

#1 -Mediterranean PureTrim changed my life!!! I released more than 62 pounds using the weight loss system, I feel and look 10 years younger from the liver cleanse/detox habit and NO more joint pain. You can too....check out my before and after pictures at https://susan.puretrim.com 46

Learn the life-changing practices of mantra meditation and mindfulness for peace of mind, wellbeing, and spiritual awakening. Private and group introductory and advanced classes.

#2 - The 10-Day Weight Loss Challenge – Lose 7 pounds in 10 Days! Mediterranean PureTrim Shakes provide 21g of plant-based protein, are gluten-free, dairy-free, and soy-free. Boost Tea provides support for healthy glucose metabolism to help your body metabolize carbohydrates and fats easier. Contact Susan for your FREE Consultation today 613-218-2801 or puretrim@hotmail.com 51

The Joint Reaction Health Centre is located in beautiful Riverside South in Ottawa. The clinic is a “boutique style” centre which offers: Physiotherapy, Chiropractic, Massage and Orthotic Therapies. We are committed to treating the root problems and not symptoms which results in better outcomes for our clients. Come experience the difference and expect more! www.jointreaction.ca (613) 425-5757 admin@jointreaction.ca darrin@jointreaction.ca

www.sparkoflightmeditation.com 613-721-3787 jenbernius@gmail.com

PRO ACTION SPORTS CLINIC

Pro-Action sports injury clinic is an evidenced based clinic who uses a multi-disciplinary healthcare team of physiotherapist, chiropractor, massage therapist, and personal trainer. Our treatments include: Shift concussion management, Active Release Technique, Graston Technique, medical acupuncture, shockwave treatment, Kinesio Taping, physiotherapy, massage therapy and chiropractic adjustments to restore mobility and health. Doc Hockey: Shayne Baylis, D.C. www.proactionsportsclinic.com www.dochockey.ca

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#3 - Cardio 9 improves your energy and nitric oxide levels! Cardio 9 helps support healthy circulation, cholesterol and energy levels. It is also used by athletes as a great pre-workout beverage to promote athletic performance and endurance. Cardio 9 may also help support your sexual performance. Check the client and celebrity reviews at http://www.susan.puretrim.com/. 54

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str e

g tion

s llnes e w smokin frui an

xie ty self -esteem

t weigh

COUNSELLING, COACHING & HYPNOTHERAPY CENTRE Richard M. Haney

Ph.D.(Counselling), Hypnotherapist

(613) 234-5678

Bank St. (in Centretown)

(613) 726-3636 Pinecrest Rd.

www.ottawahypnosis.com www.ottawacounselling.com

Legal Disclaimer: TONE Canada magazine operated under the Serendipity Group.

Any advice, statements, or information in this magazine is considered independent. We recommend reaching out to the writer or advertiser directly for more information.

FEBRUARY 2022

TONECANADA.CA

Brand new technology for ALS We want to help a few selective people with als including people in wheelchairs for free all expenses paid. We are not into greed. If we could help all with als, we would. We understand your pain and suffering and want to help you. What to expect considerable improvements within 24 hrs is to be expected from head to toe. This has the most advanced sad light and technology for als technology as you can see in pictures there's nothing like this in this world. There's more technology than what you see in the pictures. No medical institution in this world has this technology, not even close. Medical professionals that know about this will all say it's decades into the future. I've designed developed bioelectronic medical technology. Non failure technology Text me Glen Johnson at 613 884 8920 to let me know your situation.

FEBRUARY 2022

TONECANADA.CA

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MENTAL HEALTH

MORTGAGE BROKERS

MAGGIE MAIER CEO

AKI KATSOULAKIS MORTGAGE AGENT

I help entrepreneurs and high achievers overcome anxiety and depression ---all without medications! Get more energy, a balanced mood, and become more productive NOW Watch my FREE ANXIETY RELIEF video today! https://maggiemaier.com/anxiety-relief-now/ Maggie Maier, CEO MaggieMaier.com maggie@maggiemaier.com 613-790-8645

ANNA CRANDLEMIRE, CST-T, RCRT CERTIFIED CRANIOSACRAL THERAPIST REGISTERED CDN REFLEXOLOGY THERAPIST

MORTGAGE BROKERS

Get the right Mortgage for your immediate and future needs. I work for you, not the banks, and provide unbiased guidance in your mortgage decision. I work with over 60 lenders so you have the choice and convenience. akatsoulakis@mortgagealliance.com 613-867-8282 www.investwithaki.com JERRY SCHINDLEHEIM MORTGAGE AGENT

In need of a 1st or 2nd opinion? Have you heard about the Kayaking Mortgage Agent? Jerry has over ten year’s worth of experience and loves what he does. This Ottawa-based broker works for you, NOT for the Banks and takes his job seriously. Call or Text 613-222-8129 E-mail: jerry@whyrentinottawa.com Visit his FaceBook Page. COMING SOON TO YOUR NEXT ISSUE

www.NoKinks.ca anna@NoKinks.ca facebook.com/No-Kinks-Manual-Therapy 613-296-9135

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Specializing in Brain Health including memory deficits, Bipolar disorders, Parkinson's, Multiple Sclerosis, anxiety and depression. Craniosacral therapy and Reflexology are holistic ways of supporting a healthy immune system and of coping with stress and anxiety.

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CHERYL JIALA DRISKELL NATUROTHERAPIST

Happy to help you find Health, HAPPINESS and Spiritual Awakening. Over 30 years of training and author of 4 books. Wakefield and Ottawa. In-person & Skype sessions available. www.intuitivelight.com 819-328-9128

NETWORKING

NEUROFEEDBACK

EASTERN ONTARIO WOMEN IN BUSINESS

CHRISTINE PEACOCK CERT NEUROPTIMAL® TRAINER

Looking for Entrepreneurial support as a new business or to broaden your network as an established owner? EOWIB is a dynamic growing group of business women with diverse backgrounds and careers. Sharing expertise, knowledge and successes in a supportive atmosphere encourages personal and professional growth and prosperity.

Chris is passionate about working with families with a child or children who have ADHD, behavioural challenges, attachment issues, Autism, Asperger’s Syndrome, a learning disability and/or underlying anxiety that exacerbates these conditions.

Join us the 3rd Wednesday monthly! www.eowibiz.ca eowibiz@gmail.com

https://2beinflow.com 613-327-8840 chris@2beinflow.com www.facebook.com/OttawaNeuro TRISH ROSSITER VOXX LIFE

When you feel better you live better! Our wearable neuro technology helps you feel your best by decreasing pain & improving your physical & cognitive performance! NEW PRODUCTS boost REM sleep; optimizes energy metabolism & immune system function. Trish Rossiter wellness@trishrossiter.ca trishrossiter.voxxlife.com

COMING SOON TO YOUR NEXT ISSUE

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

COMING SOON TO YOUR NEXT ISSUE

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NATUROTHERAPIST

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PET SERVICES

PSYCHIC MEDIUM

SANDY BENOIT CERTIFIED CANINE MASSEUSE

PATRICIA V. LACROIX PSYCHIC MEDIUM

At Canine Touch and Tell, we allow dogs to explore the world of therapy and more. Our services include core strengthening, treadmill, massage and grooming. Benefits are improved range of motion, flexibility, reduced stress, increased energy and smooths out aches and pains.

Give your dog a real treat call Sandy at 613-762-8869 www.caninetouchandtell.com

LINDA KOLISH TAROT, PSHYCHOMETRY, HYPNOTHERAPY, AURA READINGS

JULIE OLIVEIRA, PET STEREO

CERTIFIED ANIMAL COMMUNICATOR (Reiki and Small Animal Massage)

Have you ever wondered what your animal companion is thinking and feeling? A reading with your animal companion can help identify behavioural, emotional, and health issues and strengthen the human-animal bond. https://petstereo.com petstereo@gmail.com 613-614-8678 AMANDA'S HOUSE CLEANING & PET CARE

613-883-2273 (CARE) amandabohm@hotmail.com

Book yours today lindapsychic2@gmail.com Call 613-816-1808 MARIA GONÇALVES PSYCHIC MEDIUM

REV. SHERRY HARRIS, MSW, RSW PSYCHOTHERAPIST

Sherry is a heart-focused psychotherapist, certified spiritual coach, counsellor, teacher, minister, Energy therapist. Sessions include energy assessment and balancing. Available 7 days a week with receipts reimbursable by most insurance providers. Appointments in person, by phone, Skype or in your home (travel fee applicable) $140/hour 613-236-8852 www.sherryharriscounselling.org ROSEMARY MURRAY-LACHAPELLE, RP, M.L.S., M.A., DIPL. ANALYT. PSYCH.

Registered psychotherapist and Jungian Psychoanalyst. Psychothérapeute autorisée et Psychanalyste jungienne. Therapy practiced in English and in French with sensitivity to material from the unconscious such as dreams. "I'm holding phone and video online sessions. If you need a helping hand, please reach out." CLICK HERE or Call me: 819-800-0709

Maria is a heart-centred Psychic Medium. Clients have said that they feel a great sense of peace and healing connecting with their loved ones in heaven after receiving a reading. Medium Readings Tarot Readings Intuitive Tarot Certification online By appointment - phone or zoom www.mariagoncalvesmedium.com mariagoncalves.school@gmail.com

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Cleaning is my passion! I reduce your stress by offering a clean home to come back to weekly, monthly or quarterly. With my love for pets, it was only natural to include Pet grooming that comes to you too! Call for a quote today!

Linda is a Psychic Medium offering personal and group (bridal party) readings from her home by phone. Clients walk away with insight and clarity to understand themselves and their present situation better as a result of her palm, aura, tarot card or psychometry (token-object readings).

PSYCHOTHERAPY

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PESI SHROFF & LISE DESJARDINS GOLDENLIGHT THERAPIES

ANA IDEIAS SALES REPRESENTATIVE

Your Voice is more unique than your DNA. Quantum Sound Therapy, will create YOUR unique set of Frequencies designed to remove negative emotions: fear, anxiety, anger, PTS, sadness that sabotage you. By SIMPLY LISTENING, you can let go of subconscious blockages, harmonize your being, SCIENTIFICALLY TRACK YOUR PROGRESS & Realize YOUR Potential.

To create a real estate experience for my clients that leaves them feeling “at home”. Whether you are buying your very first home or your fifth; whether you are upsizing, or downsizing, moving to a retirement community, the moving process can be an emotional one. I will be your rock, the voice of experience you need so that when all is said and done, wherever you end up, you will be home.

By Phone or internet. Lise Desjardins: lisedesjardins111@gmail.com / 613-795-1469 http://zgoldenlight.com/ Pesi Shroff: 1pesishroff@gmail.com

AILEEN M. MCKENNA CERTIFIED QUANTUM-TOUCH INSTRUCTOR/PRACTITIONER

Quantum-Touch improves physical strength, releases physical and emotional stress, improves sleep, increases creativity, and removes pain. I’ve worked with clients who were having issues with their hearing, vision, as well as such diagnosis as cancer, concussions, and spinal curvatures. aileen@aileensoasis.com or aileen.mckenna66@gmail.com 613-228-2272 or 613-795-3751 www.aileensoasis.com or www.wellnessunlimited.ca

ana@anaideias.com 613-883-3650 https://anaideias.com JACQUIE MACDONALD SALES REPRESENTATIVE

Relationships are more important than transactions! My primary source of business is referrals from people who know, like and trust me. I dedicate myself fully to the activities that benefit my clients most, and deliver truly exceptional service. 613-795-2678 mail@jacquiemacdonald.com https://jacquiemacdonald.com/ ERIC PERRON SALES REPRESENTATIVE AGENT IMMOBILIER

KERRILYN VRIEND REAL ESTATE AGENT

After over 20 years of running a group home for special needs adults / children, Kerrilyn understands very intimately the needs of families in that situation. Finding the right home, the process of the move, knowing the community and the support systems in place. kerrilyn_v@hotmail.com 613-850-0794 www.facebook.com/exitrealtybydesign

WENDY CHEUNG BROKER / OWNER

Committed to providing a high level of service to all our clients including Buyers, Sellers, Investors, Landlords, and Tenants. We are a full-time team serving Ottawa, and our goal is to EMPOWER and EDUCATE our clients so they can make the BEST decisions moving forward. Call us for Real Estate with Reassurance. Century 21 Synergy Realty Inc. wendy@cbhottawa.com Direct: 613-816-6723 www.ottawahouseandcondo.com

Eric Perron Sales Representative - Agent Immobilier ENGEL& VÖLKERS Ottawa Central, Brokerage Cell: 613-863-7568 www.ericperron.evrealestate.com eric.perron@evrealestate.com

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Eric Perron has 11 years in the real estate industry. He will guide you through any challenge and reduce the stress of selling and buying. With the ENGEL & VÖLKERS systems to market your home, Eric provides a bespoke experience to all of his clients

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REIKI

YVONNE HOUGH REFLEXOLOGIST

MARTHA ST. PIERRE HOLY FIRE® III REIKI

My goal is to partner with you on your journey to being your absolute best, both physically and emotionally. Too often we are so busy taking care of others, whether it is family, friends, employees or others we care about, we forget to take care of ourselves. Using reflexology and essential oils after the part about partnering on their journey to health. Don't wait until it's too late!

Having received the energy upgrade from William Rand of The International. Center for Reiki Training, I am now able to teach online. Distance Treatments are offered at greatly-reduced cost during Covid19. Classes now offered online!

Make yourself a priority! hough@rogers.com 613-668-1384 CHRISTINE LABRIE MARSHALL REG CDN REFLEXOLOGY THERAPIST

I am a dedicated Registered Canadian Reflexology Therapist (RCRT) and a member of Reflexology Association of Canada (RAC). $75 for 1.5hr, the session involves trigger points (reflex points) on your feet, hands, back, and head. Come see us and learn what Reflexology can do for you. http://www.healinghandsbychris.com (613) 222-6051 info@healinghandsbychris.com

www.holyfirereikiottawa.ca 613-422-7286 ladymjs50@hotmail.com

SEXUALITY EDUCATION TRACY MONTGOMERY SOMATIC SEX EDUCATOR

Tracy Montgomery is a somatic sex educator who offers erotic learning to those who want to expand their capacity for pleasure, love and joy, heal the wounds of sexual abuse and explore the intersection of sex and spirit. www. tracymontgomery.ca 613-413-1216

GERMAINE DE PERALTA USUI HOLY FIRE III KARUNA REIKI MASTER

Teaches Usui Holy Fire 3 Reiki classes and Holy Fire 3 Karuna Reiki classes online. Also teaches in-person classes on a case-to-case basis. Germaine is a Professional Member Teacher of the International Center for Reiki Training and trained under William Lee Rand. Online Energy Healing sessions available. 613-697-3105 germaine_de_peralta@yahoo.com reikiwanderlust.com

KIM SWAN TRANQUIL SWAN HOLISTIC HEALTH

www.tranquilswan.com

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Tranquil Swan Holistic Health provides energy healing, combining Reiki, BodyTalk, and guided communication. Help animals and their humans realize the full potential of their relationship. Through a transformational journey to find inner peace by releasing old patterns and healing past wounds. Balancing emotions balances the body.

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SENIOR SERVICES

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SHAMANIC HEALING

RITA SABITI ATHALIE ENTERPRISE

SLEEP SOLUTIONS HILARY SAMUEL SLEEP SPECIALIST

Athalie entreprise, a bilingual company, is the first independent enterprise who helps elderly people with loss of autonomy and their family to manage their administrative and legal documents to make their lives easier. We invite you to visit our website for more information.

GET GREAT SLEEP! Hilary Samuel, Sleep Expert & Transformation Coach. Helping people get great sleep by retraining the bodymind. Imagine life with blissful deep sleep every night with no expensive equipment nor reliance on supplements or medications ... simply learn to surrender to sleep. Find out how today!

Thank you www.athalie-entreprise.com E-mail:info@athalie entreprise.com MEG STICKL

Contact hilary@asleepatlast.com

AIM FITNESS & SHAKLEE

Visit www.asleepatlast.com

At AIM Fitness, we are passionate about

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Contact Meg at 613-869-3246 Info@ActivitiesInMotion.ca www.ActivitiesInMotion.ca

COMING SOON TO YOUR NEXT ISSUE

KELLY WHEELER SENIOR LIVING ADVISOR

Need help navigating senior care community services or their healthcare system??? I help seniors struggling with the decision to move to a retirement community or to remain living at home? I am a bilingual Professional Senior Living Advisor with 20+ years of health care experience offering a FREE service!!!

Let’s talk...Kelly Wheeler 343-551-0730 Kwheeler@visavie.com

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Book a FREE 15-Minute Health Consultation to hear about our fitness programs that keep you going all winter!

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helping adults 50+ maintain strength, independence and improve mobility so you can enjoy a healthy lifestyle all year round!

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ELAINE SILVERTHORN P.H.Ec. World Changer with ONE EARTH FOR A MORE FLOURISHING WORLD

One Earth builds and supports co-ops for our artisan partners in disadvantaged countries. I market curated products such as zero waste homewares, argan oil, fair trade coffees, teas, jewellery, accessories for local fundraising, such as Capital City Condors https://one1earth.com/elaine.silverthorn Cell: 613-552-1603

THINKING OF YOU - GIFTS

MICHAEL BIGRAS MICHEAL “THE DESIGNER”

GARDEN OF LIGHT

Micheal has been working in the flower industry for over 30 years, and he prides himself on providing custom floral designs for all major occasions. W Flowers is a haven of European design in the heart of Ottawa. Our local flower shop offers high-style bouquets, breathtaking centrepieces, memorable funeral flowers, unique wedding flowers!

GIFTS FOR THE HEART AND SOUL!

@thegardenoflight on instagram

CAROLINE CHAPMAN GREEN SPIRIT

MIRANDA VICTORIA MARTEL SEW-PSYCHED

MODERN PRIMITIVE COMING SOON TO YOUR NEXT ISSUE

CLOTHING BOUTIQUE, GIFT SHOP & DIVINATION READINGS Spiritually inspired store with items from around the world. To book an appointment with one of our readers please send us a message or call us. Palm & Tarot Readers currently on site. https://www.facebook.com/mpottawa (613) 562-4547 https://www.instagram.com/ modernprimitiveottawa

gardenoflight.info@gmail.com

Miranda is Sew-Psyched to share her sewing business with you! With10+ years experience she takes on unique challenges with helpful, non-judgemental charisma. Her passion and skills include upcycling, general alterations / repairs, selling, clothing exchanges, designing / creating NEW. Contact your personal seamstress at: 705-561-5365 www.Sew-Psyched.com www.facebook.com/sewpsyched OTHERWORLD TREASURES Alternative Wellness & Metaphysical Boutique

Otherworld Treasures - Alternative Wellness & Metaphysical Boutique is the coupling of Earth's Wonders and Spirit's Universal Wisdom. Offering many metaphysical books & supplies, tarot & oracle cards, courses & workshops and most importantly, community! For more info see www.otherworldtreasures.com or @otherworldtreasures on instagram.

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Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

(613) 680-5727

613-224-0240 http://www.wflowersottawa.com sales@wflowersottawa.com https://www.facebook.com/pg/wflowersottawa/

Green Spirit is for your spiritual journey. Cozy, high-vibe shop in Manotick, ON selling crystals, tarot & oracle cards, jewelry, meditation tools, essential oils, books, CDs, incense, smudging supplies, lavender products, salt lamps, candles & more! Shop online at www.green-spirit.ca. Curbside Pick Up available. 613-692-5151 5558 Manotick Main Street.

Crystals and gemstones, incense of the world, handcrafted home decor, singing bowls, gongs, steel tongue drums, meditation cushions, beeswax candles, aromatherapy, statues, yak wool scarves, natural body products, inspirational books and much more to discover!

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NFP - ORGANIZATIONS

DIRECTORY

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GROUPS OTTAWA GURDJIEFF STUDY GROUP www.gurdjieffottawa.ca is a Foundation connected

YOGA JOSH KUMAR YOGA INSTRUCTOR

of G.I. Gurdjieff, in exchanges, inner work, Movements/Music, and creative activities. More information

613-746-6547 TOASTMASTERS INTERNATIONAL

Excelling in Canada through Energy Work Diplomas (Registered Integrative Naturotherapist Designations) www.canadiannaturotherapies.com 819-328-9128 / 1-800-910-1736 COURSE OASIS A COURSE IN MIRACLES

Unlock The Mystery Of Yoga Experienced yogi offers private, semi-private, and virtual classes. Styles: Gentle Hatha, Yin, Power, Sound Healing as well as Laughter Yoga! Reduce stress, increase your flexibility and improve your strength; nourish your body, mind and soul with Josh's specialized style. Email: Joshuakumar108@gmail.com For a demo class – or call 613-298-7260

Do you want to build your public speaking and leadership skills? Percolators Breakfast Club can make it happen. Come visit us at 1274 Carling at Merivale. Meetings are online during COVID19. Call (613)261-0366 for details.

Linda, certified yoga therapist, works with you in a comfortable, non-judgmental setting to develop for you a personalized therapeutic program. Incorporating poses, breath-work, meditations and healthy living tips to manage depression, anxiety, and body / physical discomfort issues. Linda is currently pursuing a master’s degree in counselling psychology. Book your 1st consultant free 613-862-4614 https://www.facebook.com/mtnsoulyoga

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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COMING SOON TO YOUR NEXT ISSUE

Satellite of the Circle of Atonement (www.circleofa.org) and distributor of A Course in Miracles Complete and Annotated Edition and other Circle resources. Email Course teacher Mary Anne Buchowski: courseoasis@primus.ca

LINDA NESRALLAH MOUNTAIN SOUL YOGA

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CANADIAN SCHOOL OF NATUROTHERAPIES AND SPIRITUAL DEVELOPMENT

group. We invite you to join us as we

http://gurdjieffottawa.ca

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SCHOOLS

study and work practically with the system

contact@gurdjieffottawa.org

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DIRECTORY

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With Unwavering Conviction by Amâeil, Energy Psychotherapist & Ascension Healing Facilitator Awakening the Truth Within for Sacred, Inner Balance

There is no turning back. That moment has long passed. But it’s to say that if we do try and place our focus in the past self, the old self, then we’re giving ourselves the opportunity to move into what’s called a descension. This is not to be judged as wrong, and certainly there is also absolutely the need to process and integrate soul fragments from previous times. However, what I’m referring to is the tendency to stay in the old way and expect expansion at the same time. It’s very difficult to flow into our highest expression if the mind is caught in some false narrative. There are many fabricated narratives right now in our world, but none are more dangerous than the one within that says, “I can’t expand. I can’t move forward. I can’t do anything about the current situation on Earth.” This massively and readily feeds the agenda of those controllers and evil forces who have enslaved us into this very place that we are now: still struggling to move beyond the thresholds placed on our conscious awareness to remember and reclaim who we truly are.

It’s a curious and painful realization that humans are caught in this consciousness trap of believing that the limitation that has been thrust upon them is acceptable, and somehow Divinely orchestrated. It is not. Humanity will blame God for their pain without realizing that there has been a hijack on the consciousness, the human Spirit, by the negative alien agenda, and it requires some indication, and dedication, on the part of the human to say – “Okay, help me to let this go. Reveal my illusions. Point the way so that I can see, feel and know the truth, and stop feeding the negative controller agenda. Your will God, not my ego will.” But life is busy. There are an endless number of priorities that get dropped in front of us, and before we can take each step forward we must first clear the path of the debris and the destruction. It’s not an easy journey to keep unblocking the sabotage that’s in the way. It can be exhausting and frustrating, and trigger us into feeling resigned to a fate of suppression or a perpetual battle of wills. It IS however quite simple to say, “There is no other way to move forward than to keep coming into my heart and step with calm and clear intention. There is no other way to move beyond the deception except to pray and intend that something far greater than the pain before me is what will bring me beyond it.” “There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.” Anaïs Nin Book your healing appointment today to clear your fears, pain, illusions and consciousness traps: www.AwakeningtheTruthWithin.com 20 years intuitive healing experience, integrating ego dismantling and core pattern release, 12-dimension light-sound-body healing, and healing with voice. Specializing in clearing stubborn patterns for you, children, conscious couples, & animal companions. Free educational and inspiring articles, newsletter, and tools.

This message comes from the Krystal Guardians who wish to bring humanity into freedom and immeasurable peace. They have been with us for quite a few years now, watching, helping, guiding, and mitigating travesties on this planet. It isn’t that they don’t want to help more or can’t because they have and are, but it’s that as the saying goes, humanity must also help itself. Selfresponsibility is the way it is in the personal healing journey and the collective journey. The challenge with this is that the current false reality is like a veil that blinds someone from even knowing that they’re in false reality. And so if that is the case, how does someone even begin to think that they can change it?

FEBRUARY 2022

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BREAKFAST THE MOST IMPORTANT MEAL by: Marie Amram

amount of vegetables can be used, i.e. broccoli, carrot, celery, petite peas can be added for a savory treat. Grains digest slowly, releasing their nutrients and energy in several stages along our GI tract, from the mouth to the gut, and this long digestive process makes grains a great stabilizing and satisfying food, especially for Winter. Examples of good grains for breakfast are organic rolled oats, oat groats, pearled or barley groats, quinoa or quinoa flakes. The groats can be soaked overnight for faster cooking, and the final dish can be blended before being served in your favorite bowl. Our ability to digest makes a whole difference on how we feel during the day, doesn't it?. If you’re experiencing digestive imbalances despite everything you tried, it can be a sign of a gut in need of support and diet adjustments. Addressing these foundations can help you restore yourself, feel in the flow and enjoy your life without holding back.

Breakfast is my favorite meal. It's an integral part of my morning self care routine, a very still, mindful moment that I savor before getting absorbed in the activities of the day. Breakfast is said to be the most important meal, and rightly so! It provides the base energy that will sustain you all along your day. It’s also giving you a kind of satisfaction that nothing else can replace. Those who skip it will often find themselves going back to the fridge in search for a little snack to fill the void that a missed breakfast has left them with, but to no avail... This is why skipping breakfast isn’t suggested, especially for those trying to lose weight.

My purpose is helping clients regain their digestive and gut balance, with a probiotic system that makes a difference. I help them design meals for themselves that truly support their physiology. My consultations are offered online from the comfort of your home. Feel free to book a consultation or a free 30 minute introductory call at 613-917-5595 or on my contact page at www.withyourgutinmind.com.

Feel free to book a consultation or a free 30 minute

But breakfast is also the meal most of us are still unsure about. What to have? Raw or cooked? And so on. Ayurvedic nutrition says breakfast is a way to replenish after the fast of the night. It enriches the lymph, which supplies all your other tissues along the day (blood, muscle, fat, bone, bone marrow/nerves, then DNA). Keeping that in mind, you don’t want to make your breakfast a cleansing meal, as this would not be replenishing but rather depleting. You want to make it nourishing and reserve the leafy greens for lunch and dinner. It's suggested to cook your breakfast for optimal digestibility, and with a sweet predominant taste. Now, in Ayurveda, sweet doesn’t mean sugary. It means nourishing, supportive, building, relaxing. Sweet nourishing foods for breakfast can include grains, some quality fat, nuts, dry fruits, cooked apple, pear, or blueberries. It can of course include some added sugar, but it can also be savory. A small

FEBRUARY 2022

Introductory call at 613-917-5595 or on my contact page at www.withyourgutinmind.com. I am looking forward to connecting with you. Marie Amram Ayurvedic Nutrition & Lifestyle

TONECANADA.CA

Cleaning Up Money’s Mental Mess by: Liz M Raymond

Just a few weeks ago we were welcoming in a New Year and deciding what positive changes we were going to make. Some pick a word as a way of bringing clarity and focus to increasing the level of success for accomplishing the goals they set for the year. Some don’t give it a second thought. Others decide they are tired of the struggle and are ready for change but aren’t quite sure where to start. In the past as years came to a close and a new year was in sight I'd find myself in a mental tug of war. Encouraged that a new year was coming with a fresh start, I could get “ahead of the game”. Fearful that in a short amount of time I’d have to get my paperwork together to file my taxes. Lack of organization, my financial struggles as a single mom and a new entrepreneur created a huge mental mess for me. Overwhelm, discouragement, embarrassment and shame came along with my money’s mental mess. They all became partners dancing up a storm in my head daily. It was extremely exhausting. I tried to figure it out on my own, hiding out in my home as night fell. In the daylight I would shine bright doing what I did best……for other entrepreneurs. No one knew I was struggling, I hid it that well. That fateful day came when I realized if I wanted my life to change, I had to start with myself-from the inside out. I learned how to change “I’m broke” to “I’m financially challenged” to “I’m strategic in where I put my money”. Shifting “I can’t afford it” and doing without, to “how can I make more money”. The lessons I learned helped me to reframe what I was telling myself and others. Listening to my clients and understanding the value I brought to the table, gave me the courage to increase my fees. The journey of positive change begins with the first step of deciding we are ready for change. The next step is asking for help because we don’t have to do it alone. Finding the courage within, committing to taking action and taking the steps to move forward, one baby step at a time, allows us to clean the money mental mess away and toss it in the trash!. Acknowledging our money mental mess, releasing self-judgment combined with seeking understanding there is nothing wrong with asking for help, together these make the recipe for positive change. My mission is all about helping women connect the dots between the many aspects of their business and the financial systems that help them reach their greatest potential in confidence. Understanding money in simple terms, taking the mystery away is my magic. I invite you to give me a call. Let’s have a chat about how we can help you step forward into positive change in 2022 and clear out that money mental mess for good.

Liz M Raymond Professional Business Organizer Co-Founder GradUit Thrivers Inc. (613) 683-8308

FEBRUARY 2022

TONECANADA.CA

Love Your Body Love Your Life! The Dancing Motivator - Penny Lee Prevost

One of the mantra’s that we value at Nia Technique is “Love your body love your life!” When I think about this, I feel this is underestimated in our society today. With the increase of anxiety and depression, I believe that more and more people are feeling disconnected from their bodies. This statement is much more important today because we only have one body or vessel that we as spirit beings have the privilege to navigate through this life with until death do us part. It is therefore the most important relationship we have to nurture. Our own body’s way. With February being the “LOVE” month I would like to suggest making time to do something special to celebrate the “LOVE” for your own body. Start with writing a love letter to yourself with gratitude for everything your body can do for you. You might find it to be quite long or at least I would hope it is for your own body’s sake. There are so many things that our body does for us that we take for granted, like simply breathing!

and discomfort after a workout. I see exercise as something that is movement based on our own body’s way which is a much more natural, pleasant and a fun way to move our body. Dancing has been around since the dawn of time. A natural way to move our body to the rhythm of the music to express ourselves and to celebrate the life force (spirit) within us. The Nia Technique barefoot cardio dance practice not only improves your body’s mobility, agility, flexibility, stability and strength; it also improves your brain function on many levels. There are many studies that show how dancing improves focused thinking and memory. Here is just one example in this article from the Centers for Disease Control and Prevention that reports their findings from the University of Illinois at Chicago…..” older people experiencing mild cognitive impairment improved their thinking and memory after a 10-month-long ballroom dancing class.” Full article titled “Dance Your Way To Better Brain Health” The same holds true for the Nia Technique Dance practice as it is a choreographed routine movement to music which I believe to be MAGIC! I invite you to join me in the LOVE month for my 5 minute healing dance daily in my private Facebook Group, BE Vision, BE Value, BE Vitality. Let’s connect to discuss further if this is the right fit for you. Email me at hello@pennyleeprevost.ca or call 613-296-4078. Find all my services via my eCard LOVE YOUR BODY, LOVE YOUR LIFE!

Next let’s find ways to maintain and/or increase your vitality and value. I invite you to explore dancing through life your own body’s way. Yes dancing is considered an exercise. However, I believe it should not be something that is forced upon our body causing pain

FEBRUARY 2022

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ADVERTISE WITH US!

FEBRUARY 2022

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DIAMOND APPROACH ® OT TAWA MONTREAL

EssEntial strEngth A Diamond Approac h S em inar

In this upcoming retreat we will be working with the Red

RETREAT DATES:

August 13th - 15th, 2021 Friday, Saturday & Sunday 9:30am to 5:00pm EST (90 minute lunch break)

Latifa and the Essential Qualities of Inner Strength, Clarity, Discriminating Awareness and Courage. The Diamond Approach is a path of wisdom through direct

COST:

CAD $375 + hst

experience. It recognizes the uniqueness of each individual and

TEACHERS:

adapts itself to each person’s needs at the time. It does not require

Lisa Barrett & Milia Ahu

that people conform to some ideal, but welcomes people as they

CONTACT:

are and helps them to take the natural next step for their unique

Lisa Barrett at 2simplybeing@gmail.com

development.

ADDITIONAL DATES:

An ongoing Diamond Approach Group in now forming, led by teachers

2021

Lisa Barrett, Milia Ahu, and Rob Merkx. The group meets four times

• September 22nd - 26th 2022

• February 2nd - 6th • April 20th - 24th

a year with interim Zoom meetings. These experiential retreats include evocative teachings, inquiry, meditation, and body-based practices.

The Diamond Approach ~ www.diamondapproach.org A path that engages and leads to the discovery, development & preservation of the Human Essence. DIAMOND APPROACH, RIDHWAN DIAMOND APPROACH and RIDHWAN are registered trademarks of the Ridhwan Foundation. The Ridhwan “HU” symbol is a trademark of the Ridhwan Foundation.

FEBRUARY 2022

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