JULY 2020 - TONE MAGAZINE CANADA

tone

canada magazine

JUNE 2020 VOL. 1, #5

Life is TONE: We want to spread a positive view of alternative Health and Wellness.

july 2020

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HURT HURTS By:Richard M. Haney, M.Ed., Ph.D.

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ne of the least talked about and the least understood of all the emotions is basic human hurt. Most people bury their hurt, and it can then become "frozen." This is depicted very well in the book and the film, "The Stone Angel"

by Margaret Laurence. The less loveable a person is, the more susceptible to hurt they become. Big hurts and little hurts happen to all of us throughout our lives. It is, therefore, important to know how to assimilate hurt and transform it at the conscious level as much as possible.

It is also critical to be able to distinguish between "old hurt," "recent hurt," and "newest hurt," and not let these hurts aggregate.

Unaddressed, lingering hurt can be dissolved through acts of compassion, caring and appreciation.

Our heart and brain are connected by a parasympathetic nerve called the vagus nerve. If we learn to keep this nerve fired up with energy, our heart and head can resonate in harmony, and we can operate from deep heart-connectedness. When we operate primarily from the brain, we are usually acting in a reactive way, whereas, when we operate with heartconnectedness, we are acting in a non-reactive way.

Non-reactivity is a basic tenet of Buddhism. It does not mean any action. It means that the responding action is solely based on the resonating, heart-connected inputs from the responder's whole energy field. This ensures that any existing hurt is either gently blocked or reduced, and not compounded. When a person is in this theta brainwave state, it is called supra-consciousness.

Supra-consciousness acts as a modulator between the

People who are brimming over with hurt often states of simple consciousness and self consciousness. attempt to "down-load" it onto others. They will often It is a beautiful state in which our Psyche and Spirit are target happy people and attempt to bring them down to continuously balancing each other. We stay conscious of hurt and dissolve it. their hurt level. They may leave another person with a hurt that festers. Since they are not heart-connected, It is important for couples and partners to the only way they can ensure that others will remember negotiate their respective levels of hurt. If one person them is to inflict hurt or even engender hate. Here is a is at a 9 out of 10 and the other person is at a 3 out of 10, it is usually best to focus on the one with the highest little trick you can use when someone does something level of hurt. It is also advisable to pre-negotiate the nasty or hurtful to you. Respond by doing something frame-work in which the negotiation takes place. For kind and loving to the next three people you meet. Let example, by mutual agreement, some topics may be the original hurt be "like water off a duck's back" by excluded from a particular round of heartfelt healing and negotiating. Remember that it is best for both transforming it into love.

Partners in Healing to approach hurt negotiation with a strong sense of humility.

A true apology is about addressing the hurt of the other person. Very few apologies accomplish this, as they are often hollow and shallow. Usually, it takes Richard M. Haney, M.Ed., Ph.D. (Counselling & Mediation) three or four rounds of apology to get the original hurt down to around zero. Contrary to popular belief, time Richard has been practicing Wholistic Counselling, does not heal all! It is the quality of the apology that Coaching, Hypnotherapy, and Mediation for the past 25 years in Ottawa. creates the healing. It is also important to realize that we can hurt ourselves and that we can also apologize to Phone: 613 234-5678 ourselves for self-inflicted hurt.

E-mail: richard@ottawacounselling.com

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Kaivalya Centre®

HYPNOSIS

• Les sessions sont aussi offertes en français

613.836.2355 • www.kaivalya.ca Offices in Hull & Stittsville

Empower Your Life-Path!

TAKE CONTROL OF YOUR: • EMOTIONAL/PHYSICAL PAIN • GRIEVING • RELATIONS • REGRESSIONS • WEIGHT • ADDICTIONS • STRESS • ENERGY LEVEL • HEALING THE PAST • EFT .

» Lynne Cardinal

PH D. EASTERN PHILOSOPHY, NGH CERTIFIED HYPNOTIST, COACH, TEACHER

The True Meaning of Life by: Lynne Cardinal

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n this period of isolation due to COVID-19, many of us are facing challenges. I have heard friends and clients say that they thought they would enjoy this sudden free time to themselves, only to discover that they soon longed to be with people, to exchange, talk, laugh - in person - and to go places.

Some have also lost their income and may live with existential fears. Some have lost their loved ones. Some may have contracted the virus. Each in our own way, we are facing the fact that all is transitory, and that is unavoidable as it is the law of nature, everything is in constant flux.

As human beings, we have an uncanny capacity for denial. We all carry a type of attitude or thought, consciously or not, that things won’t happen to us. It is a reassuring thought, and it serves a purpose, but wishful thinking or blind faith will only take us so far. I see profound value in exploring this topic to face the fact that things change, and it’s ultimately empowering, sobering, humbling and even grounding.

For me, thinking about the ever-changing nature of life helps shift my entire world view; it makes me want to love more; to respect my needs and path, but also to carry in my heart and soul feelings of understanding, acceptance and appreciation for each precious moment of my life. If I remember that I won’t be here, or that someone I love may possibly pass away before me, that makes me slow down to appreciate that each moment spent with them is precious. The truth is that each moment also creates a memory that I will carry for the rest of my life.

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It makes sense then to spread love and to carry a healthy level of respect (for myself and others) and to respect each of our unique journeys. We are learning. I am, and so is everyone. This is a spiritual practice in itself, and by spiritual, I mean essential. It makes sense then to spread love and to carry a healthy level of respect (for myself and others) and to respect each of our unique journeys. We are learning. I am, and so is everyone. This is a spiritual practice in itself, and by spiritual, I mean essential.

Despite making this a practice, when the ones we love die, it always comes as a shock. I remember when my mother passed, after years of dealing with numerous emergencies and health crises. It felt strange, difficult, and I felt my heart breaking into pieces. No logical thought process worked to alleviate this pain; my world had changed in ways that were metaphysical. Everything was different. I did know, however, that accepting this deep sadness was important. Allowing the tears to flow was healing. With time it led to her living in my heart, everlasting.

I remember taking a workshop as part of training in palliative care, How to Help Parents Whose Child Died. The doctor presenting started by saying that right after he submitted his conference topic, he immediately regretted it. He pondered over it for days, thinking that this may be one of the most difficult situations imaginable. When someone we love so deeply and completely dies, a part of us dies. Our world will never be the same. He concluded his talk on an invitation for us to gently, gradually find ways to bring meanings back into our lives.

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Dr. Viktor Frankl, in his remarkable book, Man’s Search for Meaning, wrote that in the years he spent in a concentration camp, losing meaning for life made the difference in the prisoners between surviving or dying. He saw it daily. He explained that if we can devote ourselves to a cause, to go beyond ourselves, we can survive in extraordinary ways. He encourages love, compassion and care. When he helped the other prisoners, he felt a tangible increase in energy, despite his extreme predicament. He asked this question: Are we on earth to fulfill our ego’s needs and try to ever be happy? Or are we on earth to learn to surrender our ego … to access a wider circumference, to understand others more clearly, to sense a connection with the universe, and to open our hearts to the greatest mysteries of life? Can we go beyond our individual body to merge with a greater Truth? Who am I? Am I just a body, or do I have a soul? What is my greater purpose? Even in believing in life after death, or reincarnation, changes remain difficult.

Yet the challenge they present can lead to the greatest inner transformations.

Finding meaning is personal to each one of us, it is unique. To do so gives our life focus and energy. May you all be well during this pandemic. If you wish for assistance, contact me for private sessions. Sending you all my love and best wishes.

Lynne Cardinal currently sees clients individually in person (respecting current recommendations) or via Zoom or Skype. She also offers group classes and workshops. She offers Meditation, Stress Management, Resilience and Burnout Prevention workshops in the government and private sectors, and has done so for over 30 years. She is also a Consulting Hypnotist with the National Guild of Hypnotists, holding additional certifications in Hypnosis Innovative Techniques and Weight Loss. She is certified by Dr. Weiss in Past-Life Regression and she has a PhD (alternative) in Eastern Philosophy from India. She has studied extensively with Thomas Hübl on Transparent Communication and Principles of Transformation and Healing, as well as Trauma work. She has also studied with Diane Hamilton in Conflict Resolution and Myrna Martin in early childhood trauma.

Insurance receipt provided under Naturotherapy.

613.836.2355 www.kaivalya.ca info@kaivalya.ca

Kaivalya Centre ®

Awakening Your Potential

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Ecocide

by: Ian Prattis

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any years ago (2008) I published Failsafe: Saving the Earth from Ourselves. I wrote about homo sapiens as perhaps a Failed Genetic Experiment. I delivered the content of this book to students at Carleton University in a television course on Ecology and Culture. Half way through the course I remembered stopping - I looked out at the young people and offered an apology to them – that my generation had not left them with a healthy planet.

Four books later I released Our World is Burning: My Views on Mindful Engagement in 2017. In 16 essays I offered examples of how to respond to the most serious social, economic, environmental and personal challenges of the 21st century in order to become better stewards of the earth and society.

My books reinforce the attempt to change the state of our world - only things have got so much worse since my initial apology. To blaze through the fog I went over to the dark side with my latest book “Shattered Earth: Approaching Extinction.” A brilliant reviewer of this book remarked at the end of her testimonial – “This book is dark. It is bone chilling. It is captivating.” That is a good description! Jana Begovic had this to say; If humankind wants to survive, it needs to unite in this very late hour, and attempt to reverse the human greed, callousness and cruelty inflicted upon Earth. The powerful, sobering and timely message of this book should be shared far and wide.

In 2019 I participated in the Climate Strikes on Parliament Hill in Ottawa. It was quite emotional for me to see thousands of children shouting out for politicians to get behind the science. On the Hill I do remember apologizing to my students at Carleton University. when surrounded by thousands of magnificent children. I was in admiration of their strike, yet emotional and sad that Earth matters had not changed for the better. I noticed that I was not the only grandparent who cried a bit. I was also thinking about the completion of my new book – Shattered Earth: Approaching Extinction – and decided to dedicate it to the brave children of our world. I was saddened by the COP25 in Madrid where the fossil fuel industry stalked like predators over governments and premiers. Every legal action must now be taken up to drive the oil executives and their government lackeys to change or occupy a jail cell.

Ten years ago a brilliant pushback to climate denial was made by Polly Higgins, a barrister in Britain.

She created a campaign to criminalize “ecocide” – whereby environmental damage would be a global crime. This was aimed at the destruction of ecosystems by the carbon cabal and their political lackeys. The legal instrument of “ecocide” has yet to be adopted, though her idea has garnered world-wide momentum to hold corporate executives and governments liable for the damage they do to ecosystems and humanity. The Marshall Islands and Maldives have brought similar legal requests to the UN about their dire situation of rising sea levels.

The legal work of the ecocide movement operates as a counterpart to the mobilization of Extinction Rebellion (XR) and Greta Thunberg’s Global Youth Strike for Climate.

The organizations are highly complementary and combine as strong grassroots movements demanding specific legal changes to protect the Earth for future generations of all species.

Unfortunately, Polly Higgins died from cancer in April 2019. Her strong belief was that such a law would change the world. Her work continues with a vast legal team in many countries. Her everlasting quip will never be forgotten: “I have a choice to protect our Earth, or let it be destroyed.”

These are the stakes we all face.

Ian Prattis is a Zen teacher and author www.ianprattis.com

Dr. Ian Prattis is an author, speaker, and Zen teacher.

His recent books are found at his website: www.ianprattis.com His other links can be found below: https://www.facebook.com/ian.prattis https://twitter.com/IanPrattis https://ianprattis.wordpress.com/

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“We often think of Charity As an Action. But Charity means making a difference saving one individual at a time.”

www.SerendipityGroup.ca https://www.facebook.com/groups/serendipitygroup.ca

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erendipity Group is a Not for Profit organization designed to help individuals and their families who suffer from Mental Health. Our focus is to assist those who otherwise cannot afford these services. Our organization also focuses on providing workshops & seminars to help couples, families, and individuals who wish to learn more in regards to Financial Literacy.

Giving to those who may not be aware they need help can mean the start of whole new beginnings for them and their family.

Various versions of mental health have evolved over the last decade. It is our hope with all the research and tools out there that we can utilize them to help navigate the web of mental health for our clients.

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imothy Laflamme is married with two beautiful children and two golden doodles. He enjoys playing with his children, video games, watching videos and playing sports. Timothy is very passionate about helping individuals, families, and businesses reach their vision and goals. He is also passionate about education, leading by example, and most importantly, ensuring people can achieve success in whatever they are trying to do.

He has over 15 years of corporate finance and banking experience both in Canada and the United States. His expertise includes several areas that cross from AML, Banking, Financial Planning and Risk Assessment. He also a vast amount of experience in working with small to medium-sized businesses helping them to identify their vision, mission, and goals to be successful.

Timothy has a passion for teaching financial literacy and has taught and helped several individuals, families, and businesses get on the right track of success for their future. This desire came from a quick realization that we, as Canadians, have not been taught about the importance of being financially literate and knew this was a MUST function for life. He also enjoys public speaking, organizing events, and educating anyone who needs help.

As an entrepreneur, he continues to enjoy building new experiences and forming long-lasting relationships. He has led several companies, both successful and not successful in his career. However, with his expertise, this has helped several entrepreneurs, to the path of success.

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n 2015-2016 Timothy and his wife were faced with a difficult point in their life. His wife recognized that there was something wrong but didn’t know how to convey the message to Timothy about his situation. Over time she began to see the signs that he was suffering mentally and emotionally and began to push for him to seek help. Because of this, it meant he would need to take time off work and focus on himself to get better. However, he was reluctant because he was afraid to be labelled as “just quitting or taking advantage of short term leave.” After several discussions and some very hard pushing, she convinced him to take time off and get the help he needed.

After six months of hard work and self-discovery, they discovered that he suffered from a major depressive disorder. Now it meant he would need to open up to a stranger and ultimately take medication to improve the situation. Though Timothy was not a fan of this, he realized that through discussion with his wife and his soon to be son, that this was the only option. Fast forward to late 2019, Timothy again began to suffer and didn’t know what to do; however, this time, he had the tools, resources, and knowledge to be able to navigate the web and was able to recover.

At that point, he realized that all of these experiences cost a lot of time, effort, but most importantly, money and many people do not have that luxury. .” In 2020 he started an organization called the Serendipity Group, an NFP organization. Designed to help individuals and their families seek the treatment they need and not to be concerned with the cost of therapy. Making a difference within his community is extremely important and personal to him.

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OVERWHELM by: Diane Oliver

At this time of year, we expect to have a holiday from health concerns. Yet the reality of Covid-19 says differently!

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ll kinds of classes are being offered by big authors to teach us how to rise above the negativity no matter what. We’re out of our comfort zone with everyday living, what else can we feel but overwhelm when we are expected to become masters of our Self in six classes - something these authors have taken years to develop and gain, usually through a longstanding spiritual practice.

I can guarantee that taking even six classes can only introduce you to your potential. You need to grow into it. There is no other way. There is nothing wrong with you if you don’t get results. It’s simply a sign that basic education is missing.

When I teach, I do not ask you to share your personal life story but rather show you what spiritenergy is, how it flows, how to use it and where it can take you. I never ask you to commit to anything. You are simply introduced to the process of re-awakening to your Soul.

Once you have these building blocks, you can soar to any height – according to your free-will choices. Just as you do not expect a child to start at a university level, the same is true for the Soul’s re-awakening. It must be done strategically, one step at a time.

Those who work with me one-on-one seldom offer a testimonial because the work and the results they get are so profound and personal; it must remain private to them.

You can only start at the beginning. If you want to start now, contact me. I will be offering webinars in the fall.

Meanwhile, enjoy the summer weather. Soon we will be used to this “new normal” and overwhelm will calm down.

Be well.

Our education does not include the study of our energy field. Those who have become masters of themselves have, at one point or another, directed their studies to that very topic.

In sacred personal development, which is not taught, we speak of spirit-energy that fuels the body and its systems. We speak of sacred-energy-flow.

This flow follows Universal Laws and the Laws of Nature.

Diane Oliver Seeing Beyond the Ordinary Sacred-Medicine Energy Healer, Trainer, Mentor 613-261-1602 diane.energy.medicine@gmail.com dignity101.com

This is a big subject, yet it is foundational for self-mastery, which is something you gain every time you stretch your potential and get out of your comfort zone. It is the discovery of Self at a basic level.

I teach the basic building blocks to your sacred-energy-flow. It has nothing to do with religion and psychic phenomena, but rather, it shows you how you run on only three cylinders, physical, mental, and emotional instead of four. Including spiritenergy-flow into the mix, you can expect to have constructive change happen. It’s a process. It takes time. It has a language of its own.

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LET’S TALK REFLEXOLOGY AND ESSENTIAL OILS With Yvonne Hough

Registered Canadian Reflexology Therapist/Reiki Master, Aromatherapy Advocate of Ottawa Foot Reflexology www.ottawafootreflexology.ca

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he year 2020 has certainly thrown us a curveball. Some of you may be just rolling along with the punches, while others are finding this situation very stressful. We all know that long-term activation of our body's stress response system may put us at risk for health troubles such as anxiety, headaches, and depression, sleep problems, memory and concentration problems. Your energy can be directly affected by stress, as well.

When our equilibrium is threatened, our body's defences kick into an automatic process known as the fight-orflight reaction. The nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol.

These hormones wake up the body for emergency action. The blood pressure rises, the heart beats faster, senses become sharper, and strength may increase. However, many of us live at this heightened state of anxiety all the time, which takes a physical and psychological toll on our lives.

Many have discovered how deeply relaxing Reflexology can be to their whole being, resulting in better sleep and less anxiety. Reflexology therapists are trained to help you maintain a natural equilibrium of the mind and body.

The hands, the feet, the ears as well as the face can be worked on allowing self-help, relaxing techniques to be applied at any time. Generally, Reflexology is best applied within a whole-body sequence to ensure its full benefits.

However, there is not always time a whole session. This is when you can pick one or two reflexes to achieve a single outcome – to relax, to release menstrual cramps or reduce back pain, for example.

You can reduce stress and anxiety by applying pressure to two main points: The Solar Plexus Point & the Adrenal Point.

The Solar Plexus Point

The solar plexus is a complex of ganglia and radiating nerves at the pit of the stomach. When the Solar Plexus is tight, most often, the diaphragm is tight too. Our lungs can't easily expand, resulting in shallow breathing. When we relax and release the tension in our Solar plexus and diaphragm, we

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can breathe freely and easily.

This point can be found at the top of the arch that runs across the base of the ball of the foot. To help locate this reflex, squeeze the sides of your foot together to find the hollow. This hollow is where the solar plexus is.

Working on this reflex can relieve stress and restore a feeling of calm. To work with the Solar Plexus reflex, place your thumb on the point and apply pressure for a few seconds then release. Continue to do this for 30 seconds to a minute. Inhale as you press and exhale as you release. You can also press firmly on this point with your thumb and rotate in a clockwise direction. Repeat this technique on the other foot. If you are not supple enough to work on your feet, you can access the solar plexus reflex on the hand. Curl your hand and find that dip.

The Adrenal Reflex.

The adrenal glands are tiny organs that rest on top of each kidney. They impact our development and growth and also affect our ability to deal with stress by regulating our "fight or flight" response in the body. "Adrenal fatigue" is caused when the adrenal glands are called upon too heavily during prolonged stressful times. They become exhausted.

The foot reflexes for the adrenals are located just above the line for the waist, under the big toe. An easy way to locate this reflex is to push your big toe backwards. A ligament will pop forward in your foot between the big toe and the toe next to it.

The adrenal reflex is just to the middle side of this ligament.

Apply gentle but deep thumb pressure to this point for 1-2min. If you feel any discomfort, remember it's a "call for energy" and not a verifiable illness.

To add to the benefits of reflexology, use Geranium, Grapefruit, Wild orange or Chamomile essential oils or a combination thereof.

To your best health!

Yvonne Hough Registered Canadian Reflexology Therapist/Reiki Master, Aromatherapy Advocate of Ottawa Foot Reflexology www.ottawafootreflexology.ca

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How Fear Keeps You Smoking and, how to change it

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By Luke Michael Howard Cht f you’re a smoker and worried about the risks around COVID-19 then now would be a good time to think about quitting for good.

It’s a harsh reality that if you’re a smoker you’re more likely to get acute respiratory infections and have a higher risk of those infections becoming severe There has never been a better time to stop smoking.

But quitting is hard for many, and perhaps particularly so at a time of great stress and when many of our routines have been so suddenly disrupted Perhaps, like the majority of smokers, the mere thought of stopping fills you with panic If you smoke, the mere thought of giving up can fill you with PANIC…?

Is this YOU? You have every intention of quitting one day - just not today…

Is this YOU?

4 Try to change the hand you use to hold your cigarette It will feel awkward - but this small change breaks down habits and associations 5 Change your routine If you normally smoke after a meal, try to break out of this routine. Try reading a chapter of a book, watch a TV show, or retreat to a part of the house where you wouldn’t normally smoke 6 Get active A five-minute walk or stretch produces chemicals in the brain that reduce cravings 7 Positivity!

Make regular affirmations to yourself several times a day “I am enjoying life as a non-smoker” Hypnotherapy can help you to have your last cigarette ever!

It will show you the reasons to stop

You are not alone Most smokers continue to smoke for one reason…

FEAR! THE ONLY THING THAT PREVENTS US FROM QUITTING IS: FEAR! Fear - that you will have to undergo an unknown period of time suffering feelings of deprivation Fear - that social occasions will not be quite as enjoyable without a cigarette Fear - that you can’t concentrate or be as confident without that crutch Fear that your identity your personality or your character will change Fear - that you will lose the “helpful friend” that helps you cope with stress And that quitting may cause you to gain a few pounds.

And can help you • With motivation to stop smoking - and stay stopped • Break the connections - the triggers - to smoking • feel positive about becoming a non-smoker So if you haven’t been able to quit smoking before, that doesn’t mean you won’t be able to do it now!

And if you COULD stop smoking easily and without cravings Why wouldn’t you break out of that habit into a fresher, cleaner, healthier YOU

To give back to my local community in these current times, I’m offering five deserving people the chance to become smoke free and have their last cigarette ever

As so many people in our community are currently helping others. I wanted to offer something that could help someones long term health. However, rather than just picking someone at random I figured it would be nice to give something to someone who is deserving.

I will be taking entries and then will sit with friends and colleagues to decide who to give the free sessions to – there must be lots of people out there who are too consumed helping other people that they often neglect themselves.

And here’s the news…

That fear of giving up is actually CREATED by cigarettes You never decided to fall into the nicotine trap!

But nicotine is designed to ensure that you remain there

To be in with a chance of being given a free session, email

And you need to be motivated to break free

mail@lukenosis.com with no more than 100 words as to why you deserve the help.

You can take some small steps towards a nicotine-free life

The closing date for entries is Monday, August 3rd, 2020

A rehearsal for the time when you can give up smoking for good!

1 Make a list of the reasons to quit There are probably a number of them - but have you ever actually written them as a list?

If you want to have a quick FREE chat with me to see if I can help, reply to this message with "Get rid of my Addiction01" or you can schedule something here; http://Lukenosis.com/screeningcall

2 Set a quit date Always Believe,

And stick to it!

Luke Michael Howard

3 Change your brand ONE week before your quit date - change your brand of cigarette. You will find they are not as enjoyable

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Clinical Hypnotist Toronto

TONECANADA.CA

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COUNSELLING, COACHING & HYPNOTHERAPY CENTRE Richard M. Haney

Ph.D.(Counselling), Hypnotherapist

(613) 234-5678

Bank St. (in Centretown)

(613) 726-3636 Pinecrest Rd.

www.ottawahypnosis.com www.ottawacounselling.com

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Introduction to Unity: The Power of Imagination

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n Unity, we believe that God (the Divine, the Source, etc.) is within, always present. God has twelve recognizable attributes or powers that are also ours by virtue of our oneness with God. This article is about one of those twelve Powers, Imagination, the power of vision, conception and embodiment. We are grateful to Linda Martella-Whitsett’s book, Divine Audacity, for much of this material.

Rev. Martella-Whisett notes that “imagination is our powerful capacity to picture what can be and, by holding the idea and developing it further we feel its effects while it is as yet unmanifest, to live into that idea until it essentially becomes our reality.” Imagination is our primary power because it is essential for the cultivation of our magnificent spiritual capacities.” Using the power of Imagination, we can revise our past experiences as well as create an ideal future for ourselves. Imagination is our power of conception, vision and embodiment: Conception: Any idea we can conceive of comes from the One Mind, the principal leading intelligence informing all ideas. If you can conceive of something it already exists in One Mind. A fearful consciousness imagines the worst, contributing to the likelihood of the worst thing manifesting. Yet we are equally capable of imagining the best and manifesting it.

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Vision: To envision is to create in the mind, to dream of what has not yet manifested, to flesh out an idea and feel its benefits in advance of its fulfilment.

Embodiment: The future we have been envisioning demands that we be the person who can live in that desired future. By the power of Imagination, we live as if, embodying the character necessary for the dream to become real.

To amplify your power of Imagination: • Exercise your visioning capacity for a few minutes every day; write your vision down.

• Rehearse your desired future by writing as if your desires are already fulfilled.

• Rewrite a painful story from your past, reinterpreting it in a way that strengthens you and lifts you up.

All are welcome to join us July 20th, 6 - 8 p.m. for a free, online class- Foundations of Unity. This is a mandatory session for those who wish to become a Member of Unity Ottawa.

To register: officeunity@yahoo.ca.

See www.unityottawa.org to learn about online services and other events.

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PURPLE PAGES

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urple Pages to feature an excellent database of professionals that you can use anytime. These professionals come from a variety of backgrounds, education and experience.

TONE Canada's vision is to have a representative in each category so that when you are in need, you do not have to waste time searching the web or social media. You can rely on the trusted Purple Pages for your situation.

When advertising, you will have access to an extremely loyal, dedicated community of likeminded individuals and businesses, helping you elevate your business. Each person listed has been hand-picked if you will so you know the quality your getting and not having to worry about searching for a million reviews.

Lastly, hopefully, within the next month, we will be going back to a paper print, which we have over 150 partnerships//locations where you can pick up your copy. Regarding online presence, we will always be exploring the latest technologies, applications and platforms to provide the highest quality of exposure for everyone.

Health and Wellness is and will always be the backbone of this magazine. Expanding our footprint allows us to remain agile during these times of unknown. The readership platform is critical to our success, and we are ensuring inclusivity and longevity.

Should you have any questions or concerns, please contact our mailbox at info@tonecanada.ca Any sales related matters, please contact pennylee@tonecanada.ca

Your opinion matters, and let's have your voice be the expression of your brand.

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Introduction to Purple Pages

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ACCOUNTANTS

BOOKKEEPING

PATRICIA V. LACROIX PSYCHIC MEDIUM

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Akashic Records & Destiny Card Readings.

Life Path, Yearly & Relationship readings for Divine guidance & empowerment by phone.

Shamanic Divination, Tarot, Oracle Cards.

Distant Reiki/Healing also available.

Voted one of A-Channel Viewer's Choice for Ottawa's Best Psychic.

613-591-6901 patriciavlacroix@sympatico.ca CHRISTOPHER BARHAM CERTIFIED AKASHIC CONSULTANT

www.goldenlotushealingandguidance.com baifeilong888@gmail.com Phone: 819-708-5876 KRISTA DUNLOP CERTIFIED AKASHIC RECORDS CONSULTANT/ PSYCHIC MEDIUM

COMING SOON TO YOUR NEXT ISSUE

By appointment only via phone or video at info@lighttouchtherapy.ca Phone: (613) 612-5028 www.lighttouchtherapy.ca

COMING SOON TO YOUR NEXT ISSUE

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Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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AKASHIC RECORDS

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BUSINESS COACH

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BUSINESS SERVICES

PATRICIA V. LACROIX PSYCHIC MEDIUM

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COMING SOON TO YOUR NEXT ISSUE

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Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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Akashic Records & Destiny Card Readings.

Life Path, Yearly & Relationship readings for Divine guidance & empowerment by phone.

Shamanic Divination, Tarot, Oracle Cards.

Distant Reiki/Healing also available.

Voted one of A-Channel Viewer's Choice for Ottawa's Best Psychic.

613-591-6901 patriciavlacroix@sympatico.ca

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CHANNELLED READINGS

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DR. RICHAR RAIGOZA, BSC, DC KEENAN HEALTH CENTRE

At Keenan, we provide a variety of collaborative services to address all your health care needs. This includes Chiropractic, Naturopathic Medicine, Physiotherapy, Massage Therapy, and Holistic Nutrition Counseling. We also offer on-site X-ray imaging.

HELPING THE PEOPLE OF OTTAWA FEEL BETTER FOR MORE THAN FOR 60 YEARS 303 Harmer Avenue S Ottawa, ON K1Y 3B3 www.ottawahealth.ca 613-728-9414

COMMUNITY

COUNSELLING

THRIVING FORWARD OTTAWA PENNY LEE PREVOST & LIZ M RAYMOND

RICHARD MERRILL HANEY, PHD. ACADEMY OF COUNSELLING

Thriving Forward Women’s Gatherings, Friends Friday Zoom calls and more. Join our positive and pay-it-forward community where amazing friendships are born and nurtured. Building a bridge of hope to a caring community, accessible resources and abundant knowledge allowing the best version of ourselves to emerge.

Contact Liz or PennyLee www.thrivingforward.ca

Specializing in individual and couple counselling and comprehensive family mediation. Also specializing in bereavement, career and stress counselling. Richard is an empowerment counsellor who is heavily influenced

by Roberto Assagioli (Psychosythesis), C.G. Jung, Fritz Perls (Gestalt Therapy), Alfred Adler, Milton Erickson, Ken Wilber and Stanislov Grof (Holotropic Breathwork).

613-234-5678 or 613-726-3636 www.ottawacounselling.com MELINDA URBAN, RIHR

FEEL LIGHTER! Intuitively & compassionately clarifying & clearing the root cause of your concerns. Specializing in stubborn patterns.

Energy psychotherapy, ascension education & 12 dimensional clear-ing. Individuals, couples, children.

In person or phone/skype 613-253-2888 www.MelindaUrban.com

COMING SOON TO YOUR NEXT ISSUE

COMING SOON TO YOUR NEXT ISSUE

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Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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CHIROPRACTIC

DIRECTORY

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SYLVIE REARDON CRYSTAL SHAMANIC PRACTITIONER

DENTIST

DIETARY

DR. PAUL GREENACRE GENERAL DENTIST

SUSAN MCGARRY PURETRIM PROMOTER

613-218-2801 Mobile Shamanic practices, crystal healing, chakra balancing, reiki, IET, sound healing, psychic guidance are tools used during a healing session to help you along your journey. I work with children, teens, adults, animals. I offer crystal workshops, crystal jewelry, psychic circles, meditation, yoga, retreats, and online classes. .

613-852-2093 sylvie_reardon@hotmail.com

152 Gloucester Street Ottawa, ON K2P0A1 613-234-5758 info@dolphindentistry.com

1-877-362-9273 Toll Free “For all your weight loss joint pain and heart health needs.” www.susan.puretrim.com Puretrim@hotmail.com https://www.instagram.com/susanpuretrim https://www.facebook.com/puretrimproducts

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COMING SOON TO YOUR NEXT ISSUE

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Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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FINANCIAL ADVISORS

FINANCIAL ADVISORS

EMILY FARRELL INSURANCE & INVESTMENT BROKER

TERRY FRASER ADVISOR

Dedicated to helping others achieve financial freedom by understanding wealth management techniques as well as proper foundations through insurance and risk mitigation. My holistic approach helps you reach your financial goals by building a plan unique to your situation.

I've worked with Sunlife for the past 12.5 years and love giving Financial Security to all of my clients. I deal with life insurance, group insurance and benefits and wealth management.

613-889-2822

terry.fraser@sunlife.com 613-447-4924

JASON DASHNAY WEALTH COACH

Jason offers comprehensive financial planning advice for professionals, successful business owners and their families. Aspire Wealth Group was created from his passion for helping people with their finances. With over 20 years in managing client relations, Jason’s main focus is creating solutions to help people accomplish their lifelong goals.

“Be fearful when others are greedy and only be greedy when others are fearful.” ~ Warren Buffett jason@aspirewealth.ca 613-254-8484 www.AspireWeath.ca REINA PAZ FINANCIAL ADVISOR

COMING SOON TO YOUR NEXT ISSUE

Please feel free to contact me if you have any questions about your financial future.

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613-262-2348 Reina.Paz@sunlife.com

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Working with the right advice can make a world of difference. I am passionate about getting to know my clients on a deep level, understanding what is important to them, and providing a broad suite of options that may help meet their needs.

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efarrell10mnkc@wfgmail.ca

FITNESS TRAINING

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“No family left behind.”

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GENERAL CONTRACTORS

SHO “ANCIENT JAPANESE HEALING” Sho Takeda RMT

ANCIENT JAPANESE HEALING ARTS increase vitality, unblock energy, reduce stress, relieve muscle pain, heal injuries.

Sho Takeda, RMT. www.ShoHealing.com 647-991-4722 info@shohealing.com

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DIANE OLIVER MEDICINE WOMAN

HEALTH PRODUCTS

THERESA BLACK BUSINESS CONSULTANT

To create a unique global organization through teamwork, mentorship and support, empowering individuals to create profitable international Nu Skin businesses. "Own Your Own Life" E-mail: tlb4good@gmail.com Website: www.nsintro.com Phone: 613-866-4247 LOUISE LABROSSE, INDEPENDENT SHAKLEE DISTRIBUTOR

When we reconnect to our sacred Source, we can learn to bring Heaven on Earth through energetic forgiveness and grace. However, we need to ask and want this, out of our own free will. SELF-RENEWAL & SOUL-CARE through belief-triage subtle energy healing system.

"Seeing Beyond the Ordinary" Dignity101.com diane.energy.medicine@gmail.com 613-261-1602

Everything we do has been designed to promote Living in Harmony With Nature®. Discover our difference.

Contact Louise Labrosse, at 613-446-6344 or llabrosse47@gmail.com for more information!

COMING SOON TO YOUR NEXT ISSUE

COMING SOON TO YOUR NEXT ISSUE

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Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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HEALING

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MARIE AMRAM AYURVEDIC HEALTH & DIET EDUCATOR

Understand your body type and restore digestive and gut balance. Practical guidance and cooking tips. Consultations over Skype. www.vibrationofbalance.weebly.com mamram.do@gmail.com 613-415-1139

HYPNOTHERAPY

INSURANCE

LYNNE CARDINAL HYPNOTIST

Achieve your goals naturally, be motivated, remove blockages and release the past through Hypnosis and Coaching. I have decades of experience, certified with the National Guild of Hypnotists, also certified in innovative techniques, trauma work and communication skills. PhD in Eastern Philosophy (alt) from India.

On-line sessions available. Insurance receipts. www.kaivalya.ca info@kaivalya.ca 613-836-2355

SOFIA KAMARINOS HOLISTIC THERAPIES, NATURAL CLINICAL PRACTITIONER, REGISTERED HOLISTIC NUTRITIONIST, REIKI MASTER, & HOLISTIC LIFE COACH.

Empowering women to transform their lives on all levels-mind, body, spirit-with a natural and integrative approach to unlock the innate potential each of us holds inside to lead a healthier and more balanced life. www.sofiak-holistictherapies.com 613-218-6355 sofiakholistictherapies@gmail.com COMING SOON TO YOUR NEXT ISSUE

Passionate about helping individuals. Level 3 for Healing touch currently and learning Level 4 & 5 (2020) Also can utilize distant healing and Indian massage, CP. “Nourishing Body, Mind, and Spirit... moving towards the new direction.”

Nothing Tastes As Good As Healthy Feels.

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Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

E-mail: ihmmetime@gmail.com Phone: 613 402 2487

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

MARIE SMITH B.A., B.ED, HOLISTIC FACILITATOR

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JEWELLERY

LEGAL GENERAL

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COMING SOON TO YOUR NEXT ISSUE

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Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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IT SERVICES

DIRECTORY

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LEGAL DIVORCE

LEGAL FAMILY LAW

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COMING SOON TO YOUR NEXT ISSUE

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Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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DIRECTORY

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LEGAL SERVICES

LIFE COACH

BARB O'DELL COACHING STRATEGIST

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Certified in Advanced Relationship Coach Training. My job is to ask you the right questions and to give you the right tools and techniques to empower you to answer those questions and guide you to make the choices that will bring forward the best version of yourself. inquiries@itsyourlifecoach.ca 613-407-1208 www.itsyourlifecoach.ca SAVANNA SCHIAVO BUSINESS COACH

LOA COACH AILEEN MCKENNA CERT LAW OF ATTRACTION COACH

Aileen creates a space where clients become personally empowered. People who feel stuck in their lives, possibly a bit lost, and uncertain of their future direction in their careers, relationships. This may be about old issues, dealing with difficult decisions, and/or about changing habits that seem to create dissatisfaction.

613-228-2272 or 613-795-3751 www.aileensoasis.com or www.wellnessunlimited.ca aileen@aileensoasis.com

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COMING SOON TO YOUR NEXT ISSUE

www.confidencewithsavanna.com savanna@confidencewithsavanna.com www.facebook.com/savanna.schiavo MIGUEL LAVIGNE LIFE COACH

COMING SOON TO YOUR NEXT ISSUE

Do you struggle with resistance and often find yourself unable to make progress you desire in essential areas of your career, business and home life? If so, I will be happy to assist you.

“Live life on your own terms.”

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Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

miguel@creatingyour.life 613-301-4674 www.creatingyour.life

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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july 2020

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I help entrepreneurs build the confidence they need to take massive action and create successful businesses, and I can help you. Get my free confidence training now and start feeling more confident.

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MARKETING

DIRECTORY

MASSAGE THERAPY

MEDITATION

TONYA GARTSHORE DIPL.S.T., RMT.

JENNIFER BERNIUS SPARK OF LIGHT MEDITATION

Registered massage therapy, Swedish massage, shiatsu, reflexology, acupressure facial, Thai massage, cupping & dry needling/acupuncture.

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ELIZABETH SHAFFER THERAPEUTIC INNOVATIONS INTERNATIONAL

Mindfully Decreasing Parental Stress through online workshops. Supporting parents of children with autism, ADD/ADHD, highly sensitive, twice exceptional, and others. Dr. Elizabeth Joy Shaffer, Occupational Therapist, HeartMath® practitioner, Stress & Well-being Assessment certified. www.therapyintl.com 613-404-4542 elizabeth@therapyintl.com

COMING SOON TO YOUR NEXT ISSUE

COMING SOON TO YOUR NEXT ISSUE

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Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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july june 2020 2020

COSMIC MINDFULNESS, Meditation in the Yogic Tradition. Ongoing classes and guided meditations, Tues eve and Wed noon given by Chris Simmonds, including chakra awareness, Pratyahara and Yogic Meditation techniques. Attend an ongoing class or practice group.

613-298-2447 ottawameditation@gmail.com www.ottawameditation.ca

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CHRIS SIMMONDS MEDITATION

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www.sparkoflightmeditation.com 613-721-3787 jenbernius@gmail.com

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Book online: www.tonyagartshorermt.com

Learn the life-changing practices of mantra meditation and mindfulness for peace of mind, wellbeing, and spiritual awakening. Private and group introductory and advanced classes.

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MENTAL HEALTH

HEATHER ELLIOTT MINDFUL CHANGE

MORTGAGE BROKERS AKI KATSOULAKIS MORTGAGE AGENT

Get the right Mortgage for your immediate and future needs. I work for you, not the banks, and provide unbiased guidance in your mortgage decision. I work with over 60 lenders so you have the choice and convenience.

Meet your Mind, change your world! Full day Mindful Change coaching sessions help you discover and rewrite the Mind that limits you in any way. With a 98% success rate, a Mindful Change session can change your past, relieve trauma, change beliefs, transform negativity and improve how you feel.

akatsoulakis@mortgagealliance.com 613-867-8282 www.investwithaki.com

613-601-1083 heather.elliott@bellnet.ca www.MindfulChange.com

ANDRIA MCKEOWN-BURNIE, CFP MORTGAGE AGENT

I dedicate myself to providing the highest level of service, which includes sincere, impartial advice.

Having over 30 years experience in the financial services industry and having access to over 40 lenders with a multitude of options means that I will find the best solution for you! Whether you are looking for the “best rate” or have specific concerns, I can help! Licence#11759 613-355-5186 https://www.facebook.com/andriambmortgages/ andriamb@mortgagebrokersottawa.com COMING SOON TO YOUR NEXT ISSUE

COMING SOON TO YOUR NEXT ISSUE

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Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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july 2020

I am a professional, licensed Mortgage Broker working in the Ottawa and surrounding areas.

Licensed to provide mortgage products across the country with access to major banks, credit unions, and mortgage lenders to ensure that each client gets the product that is right for them.

Offering the best mortgage rates, and exceptional service to make the whole mortgage process as easy and stress-free as possible.

613-266-3946 Patti.Caron@themortgagesource.ca

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PATTI CARON MORTGAGE AGENT

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MEDICAL CENTERS

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MORTGAGE BROKERS

NATUTROTHERAPIST

NEUROFEEDBACK

SAM HARB MORTGAGE BROKER

CHERYL JIALA DRISKELL NATUROTHERAPIST

CHRISTINE PEACOCK CERT NEUROPTIMAL® TRAINER

Happy to help you find Health, HAPPINESS and Spiritual Awakening. Over 30 years of training and author of 4 books. Wakefield and Ottawa.

In-person & Skype sessions available.

Chris is passionate about working with families with a child or children who have ADHD, behavioural challenges, attachment issues, Autism, Asperger’s Syndrome, a learning disability and/or underlying anxiety that exacerbates these conditions.

Whether you’re a first time home buyer, refinancing or purchasing investment properties, I will be with you every step of the way. With access to over 60 lenders, I’m able to find the right solution for your financial needs. I pride myself in offering my clients exceptional and effective service without the “business hours” concept, let’s talk!

www.intuitivelight.com 819-328-9128

819.639.7672 Sharb@mortgagealliance.com

https://2beinflow.com 613-327-8840 chris@2beinflow.com www.facebook.com/OttawaNeuro

PAMELA ADAMSON MORTGAGE AGENT

I've had the privilege of working in the Financial Service Industry since 1992. The best part of my career has always been getting to know the people that I have met along the way. Everyone has a story to tell and dreams they want to achieve. I've been fortunate enough to provide clients with both the advice and solutions that have help them turn their dreams into reality.

613-808-7746 pamelaadamson@mortgagebrokersottawa.com

COMING SOON TO YOUR NEXT ISSUE

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Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

july 2020

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ORTHODONTISTS

PRINTING SERVICES

SANDY BENOIT CERTIFIED CANINE MASSEUSE

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At Canine Touch and Tell, we allow dogs to explore the world of therapy and more. Our services include core strengthening, treadmill, massage and grooming. Benefits are improved range of motion, flexibility, reduced stress, increased energy and smooths out aches and pains.

Give your dog a real treat call Sandy at 613-762-8869 www.caninetouchandtell.com

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Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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PSYCHOTHERAPY

QUANTUM SOUND THERAPY

PATRICIA V. LACROIX PSYCHIC MEDIUM

CAROL DIGNAM TRAUMA PSYCHOTHERAPIST

PESI SHROFF & LISE DESJARDINS GOLDENLIGHT THERAPIES

Unresolved embodied trauma underlies many health issues such as anxiety, depression, addictions, and autoimmune diseases. As a Registered Psychotherapist, I trained in the most powerful trauma methods - EMDR, Internal Family Systems and Somatic Experiencing which facilitate the activation & release of embodied psychic trauma blocking well-being.

Your Voice is more unique than your DNA. Quantum Sound Therapy, will create YOUR unique set of Frequencies designed to remove negative emotions: fear, anxiety, anger, PTS, sadness that sabotage you. By SIMPLY LISTENING, you can let go of subconscious blockages, harmonize your being, SCIENTIFICALLY TRACK YOUR PROGRESS & Realize YOUR Potential.

Akashic Records & Destiny Card Readings.

Life Path, Yearly & Relationship readings for Divine guidance & empowerment by phone.

Shamanic Divination, Tarot, Oracle Cards.

Distant Reiki/Healing also available.

Voted one of A-Channel Viewer's Choice for Ottawa's Best Psychic.

613-591-6901 patriciavlacroix@sympatico.ca

613-422-9396 Caroldignam3@gmail.com REV. SHERRY HARRIS, MSW, RSW PSYCHOTHERAPIST

By Phone or internet.

Lise Desjardins: lisedesjardins111@gmail.com / 613-795-1469 http://zgoldenlight.com/ Pesi Shroff: 1pesishroff@gmail.com

Sherry is a heart-focused psychotherapist, certified spiritual coach, counsellor, teacher, minister, Energy therapist. Sessions include energy assessment and balancing. Available 7 days a week with receipts reimbursable by most insurance providers. Appointments in person, by phone, Skype or in your home (travel fee applicable) $140/hour 613-236-8852 www.sherryharriscounselling.org

COMING SOON TO YOUR NEXT ISSUE

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Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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PSYCHIC MEDIUM

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AILEEN M. MCKENNA CERTIFIED QUANTUM-TOUCH INSTRUCTOR/PRACTITIONER

Quantum-Touch improves physical strength, releases physical and emotional stress, improves sleep, increases creativity, and removes pain.

I’ve worked with clients who were having issues with their hearing, vision, as well as such diagnosis as cancer, concussions, and spinal curvatures. aileen@aileensoasis.com or aileen.mckenna66@gmail.com 613-228-2272 or 613-795-3751 www.aileensoasis.com or

REAL ESTATE

ANA IDEIAS SALES REPRESENTATIVE

To create a real estate experience for my clients that leaves them feeling “at home”. Whether you are buying your very first home or your fifth; whether you are upsizing, or downsizing, moving to a retirement community, the moving process can be an emotional one. I will be your rock, the voice of experience you need so that when all is said and done, wherever you end up, you will be home. ana@anaideias.com 613-883-3650 https://anaideias.com

KERRILYN VRIEND REAL ESTATE AGENT

After over 20 years of running a group home for special needs adults / children, Kerrilyn understands very intimately the needs of families in that situation. Finding the right home, the process of the move, knowing the community and the support systems in place. kerrilyn_v@hotmail.com 613-850-0794 www.facebook.com/exitrealtybydesign STEPHANY WATSON REAL ESTATE AGENT

JACQUIE MACDONALD SALES REPRESENTATIVE

Relationships are more important than transactions! My primary source of business is referrals from people who know, like and trust me. I dedicate myself fully to the activities that benefit my clients most, and deliver truly exceptional service.

613-795-2678 mail@jacquiemacdonald.com https://jacquiemacdonald.com/ COMING SOON TO YOUR NEXT ISSUE

613-324-3717 Stephany@metrocitypg.com WENDY CHEUNG BROKER / OWNER

SHANI GUERIN REALTOR REMAX HALLMARK

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

613-709-9007 ottawahomesmiles@gmail.com https://www.facebook.com/MyRealtorinOttawa

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Committed to providing a high level of service to all our clients including Buyers, Sellers, Investors, Landlords, and Tenants.

We are a full-time team serving Ottawa, and our goal is to EMPOWER and EDUCATE our clients so they can make the BEST decisions moving forward.

Call us for Real Estate with Reassurance.

Century 21 Synergy Realty Inc. wendy@cbhottawa.com Direct: 613-816-6723 www.ottawahouseandcondo.com

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Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

The Compassionate Real Estate Broker who cares to ensure your satisfaction when buying, selling or investing. With a keen interest in learning, real estate in particular, & love for seeing huge smiles on clients' faces, Shani Guerin LOVES her role as a #Realtor® & would be only too happy to meet & discuss your real estate dreams... or those of your family, colleagues and friends.

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Lead generation, marketing leverage, and network outreach, when dealing with my clients I work with them from start to finish and always use expert negotiations on their behalf. I treat every deal as if it were my own and strive for the best results.

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YVONNE HOUGH REFLEXOLOGIST

My goal is to partner with you on your journey to being your absolute best, both physically and emotionally. Too often we are so busy taking care of others, whether it is family, friends, employees or others we care about, we forget to take care of ourselves. Using reflexology and essential oils after the part about partnering on their journey to health. Don't wait until it's too late!

Make yourself a priority! hough@rogers.com 613-668-1384

REIKI

SOCIAL MEDIA MARKETING

MARTHA ST. PIERRE HOLY FIRE® III REIKI

Having received the energy upgrade from William Rand of The International. Center for Reiki Training, I am now able to teach online. Distance Treatments are offered at greatly-reduced cost during Covid19.

Classes now offered online! www.holyfirereikiottawa.ca 613-422-7286 ladymjs50@hotmail.com GERMAINE DE PERALTA USUI HOLY FIRE III KARUNA REIKI MASTER

Germaine De Peralta, Usui Holy Fire III Reiki Master Teacher, ICRT Professional Member Teacher. Online Reiki Certification classes. Inperson Reiki Certification classes. Distant Reiki sessions with counseling. Theta Healing sessions.

Call 613-697-3105. reikiwanderlust.com germaine_de_peralta@yahoo.com

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Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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WEBSITE SERVICES

YOGA

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Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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OPEN CATEGORY

OPEN CATEGORY

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COMING SOON TO YOUR NEXT ISSUE

COMING SOON TO YOUR NEXT ISSUE

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

NFP - ORGANIZATIONS CHRISTIAN MEDITATION

COMMUNITY 30 Ottawa area groups meet weekly to practice a way of silent, contemplative prayer using a prayer word or mantra, as taught by the late Benedictine monk, Father John Main.

Meetings are cancelled during COVID-19. A few continue online using ZOOM For details, contact ottawachristianmeditation@gmail.com http://www.wccm-canada.ca

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GROUPS OTTAWA GURDJIEFF STUDY GROUP www.gurdjieffottawa.ca is a Foundation connected

AILEEN M. MCKENNA CERTIFIED QUANTUM-TOUCH INSTRUCTOR/PRACTITIONER

Excelling in Canada through Energy Work Diplomas (Registered Integrative Naturotherapist Designations)

QUANTUM-TOUCH: The Power to Heal Certificate workshop in Quantum-Touch therapy, a powerfully simple modality that will transform your ideas about your health and your life. This wonderful modality can be used with other modalities and is very helpful for self-healing, distance healing, working with clients, friends, family, pets, water and gardens. .. If you are interested in taking the Quantum-Touch Level I class, you are in the right place.

We are currently offering this wonderful workshop in an online format, and I’m can offer this material to anyone in any time zone.

group. We invite you to join us as we of G.I. Gurdjieff, in exchanges, inner work, Movements/Music, and creative activities.

More information http://gurdjieffottawa.ca

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613-746-6547

www.canadiannaturotherapies.com 819-328-9128 / 1-800-910-1736 COURSE OASIS A COURSE IN MIRACLES

Satellite of the Circle of Atonement (www.circleofa.org) and distributor of A Course in Miracles Complete and Annotated Edition and other Circle resources.

Email Course teacher Mary Anne Buchowski: courseoasis@primus.ca

For information, call Aileen’s Oasis at aileen@aileensoasis.com www.aileensoasis.com 613-228-2272

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COMING SOON TO YOUR NEXT ISSUE

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Available AD space, which includes your personalized image and wording. SPOTS filling fast for more information, please e-mail pennylee@tonecanada.ca for additional information on how to RESERVE your SPOT today!

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

Penny Lee Prevost Sales Executive pennylee@tonecanada.ca

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WORKSHOPS

CANADIAN SCHOOL OF NATUROTHERAPIES AND SPIRITUAL DEVELOPMENT

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SCHOOLS

study and work practically with the system

contact@gurdjieffottawa.org

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Truth or Consequences

by Amâeil (Melinda Urban RIHR) Awakening the Truth Within for sacred, inner balance.

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here’s a reckoning taking place on Earth now. Those that have opposed the Light are being taken to a new place of understanding with themselves, which is that they can no longer operate by the methods that abuse the Natural Laws of this Universe. This is the big shift right now- to restore coherence and harmony to what is Divine Order. While many people would like to see all of the current crimes against humanity and tyranny change quickly, there’s Divine timing in the Universe for all things. It calls us to deepen our faith that, despite how it seems, we’re not being abandoned.

Profound spiritual awakening and expansion often comes at the darkest, 11th hour.

Our alignment with God is organic to us. While many people are still in the dark about this, it still holds true that if one uses their energy to usurp another’s free will, to create harm against another, to bring opposition to the Cosmic Christ consciousness that is the foundation of our human being, then they have misunderstood their purpose here on Earth. Evolution doesn’t come from tearing others down no matter what the justifications. Those intentionally opposed to the values of kindness, compassion, and harmlessness will find for themselves that, at one time or another, that harm burdens their soul and there’s an effect to their actions. This is what we need to remember as we observe the pain still being perpetuated.

If we’re to bring unity to this Earth one thing is certain - the darkness must be witnessed, on the inner and outer. This means that until we see our own shadow and take responsibility for it, there remain deceptions that pervade our reality. We cannot change what remains unacknowledged.

Looking around us to see the manipulations, suppressions, inversions, and gaslighting is necessary, as it reflects the collective consciousness and we’re each a part of that.

However, we also have to be willing to ask ourselves, “What’s the misalignment I am witnessing?” and “Where’s this misalignment still existing within me?“ (for the Natural Laws & Christ Consciousness Behaviours please visit my blog).

But the possibility does exist that humanity will not remember who they are: sovereign beings with rights and freedoms, and even more importantly, that we are God-made creations, always and in all ways gifted with God’s power. How can we have truthful, full disclosure if we turn away in disgust and anger at the darkness without recognizing that our Light dissolves that darkness?

Today we each have a choice to reclaim our integrity, and our power to feel, see and speak truth without fearing what we’ll lose. Of course, cause and effect applies to everyone. However, we must consider the consequences if we don’t uphold truth - for us personally and for generations who follow. What if the choices we make are the infusions of liberation, where truth awakens us into exceptional awareness that we are an eternal Spirit and can be fearless, knowing that our souls have moved through histories of genocides, war, torture, trauma, shock, devastation, pain and utter disregard for Life, but we have found our way to ‘now’, to pulse in rhythm with the breath of God, sovereign, gaining momentum, to come back to our hearts and to where we began- free, peaceful, respectful and respected, loving and loved, willing and welcoming, knowing we’re all One. www.AwakeningtheTruthWithin.com 20 years experience: intuitive counselling, energy education, & lightbody healing.

Specializing in healing the patterns that limit your freedom and self-love. In person or by phone/skype. Also supporting children, conscious couples and animal companions.

The tragedy on Earth will not be solely because the darkness somehow managed to win over the Light. This is a very unreal possibility at this timing.

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Welcome to Shaman Spirit Path

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hamans have followed a spirit path for tens of thousands of years. This less-traveled road has led them through a world of wonder, to realms beyond ordinary experience, to joy and healing, to spirit-helpers, to song and dance, to knowledge, and to the service of others.

The Shaman Spirit Path is a road less travelled. It leads us to our heart’s desire, to our soul’s quest for the truth; our own truth, based on our own experience, not on belief. We travel not alone, but guided by our spirit helpers: power animals, spirit teachers, ancestors, descendants, nature spirits.

It is a path of the spirit, of the soul, a path of growth, of belonging, of peace, of love and compassion, and of helping others.

We clear our own spirit path, as present-day shamans, or shamanic practitioners, bringing the light of spirit through to ourselves, living it more fully every day as we journey, both in Ordinary and Non-Ordinary Reality.

Together with the helping spirits and each other, we become increasingly able to respond to the urgent needs of today’s world.

The purpose of this Shaman Spirit Path is to show you various shamanic ways to begin or to continue your own spirit path in a time-tested, safe and practical way. Consisting of shamanic workshops, treatments and shamanic connections, this is a path that draws you into a limitless tapestry of wonder, joy, laughter, love, power, and wisdom where exploration, learning, helping others, and celebration are but a few of the interwoven threads.

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The

Foundation

is

now

offering

The

Pathw ay

for

to

a

Sham anic

new

Sham anic

Studies

w orkshop:

ourney:

now ledge

and

Pow er

A remarkable visionary method for entering into other realities with discipline and purpose.

Experiential online training using ZO O M

Teleconferencing

One day (or two half day sessions for a total of 6 hours.

Contact

G lenn

Cam pbell

For more information or to register glenn@shamanspiritpath.com www.shamanspiritpath.com 905 655 6756

july 2020

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Music + Movement = Magic by: Penny Lee Prevost

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ave you ever noticed as we age that our body's mobility doesn't always jive with our thoughts? "I want to climb a tree---No, thanks. I can't do that. I'm too old! I might break something!"; " I want to become a fitness instructor---no thanks. I am too fat!" "I want to stay all night at the dance club---but I'm way too tired. After 8 pm I am ready for bed!"

The action our body takes is ALWAYS in line with our beliefs. If we believe that something too is too hard or painful, most likely, we won't do it unless we are threatened or forced to do it. If we believe that it is simple and fun, we may quickly move into action depending on the situation, and often with the support of our natural instinct.

How we age is a direct reflection of our beliefs.

1 - Beliefs about the nutrition we provide our bodies.

2 - Beliefs about mobility we choose to engage in or not.

3 - Beliefs about the experiences we call upon that activate our emotions.

The Magic begins when we become aware of our thoughts that stimulate our emotions, which lead to our movements. Focusing on thoughts and movements that are pleasurable allows us to maintain a happy and healthy state of being. Music is known to stimulate emotions and activate our memory in either a positive or negative way; it all depends on the style of music. For example, loud, abrupt music can trigger fear, as we see in thriller movies. Whereas calm, peaceful music allows us to relax and decompress, and upbeat, percussion music can increase our energy output. The key is to have the right combination of music to activate the mood to groove and get our mobility moving in a positive and pleasurable way.

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The practice of the Nia Technique of dancing is a sensory-based practice of movement to music. Your body is easily receptive to the vibrations that music offers. There are nine movement forms that generate the 52 moves of Nia consisting of 3 dance arts; Jazz, Duncan and Modern dance; 3 martial arts - Tai chi, Aikido, and Tae kwon do; and three healing arts Yoga, Alexander and Feldenkrais.

The Nia Technique is the original fusion fitness practice that began in the 1980s, providing participants with the ultimate barefoot cardio conditioning workout—generating balance, grace and self-control totally based on your own body's way! More than a fitness practice, it is an opportunity to activate all of our senses while gaining strength, flexibility, mobility, agility and stability. Enjoying "Life as an art as a sacred athlete" is a magical lifestyle!

Now let's add the power of visualization, allowing the mind and heart to communicate, creating an upright dancing/walking meditation. As The Dancing Motivator, I help you gain increased vitality, expanded value through self-realization and improved vision of your future as a result of encouraging creative play.

"Your brain makes up stories of what is happening to the body" - Candace Pert, Ph.D. Now is the time to let Music + Movement = Magic for you!

Penny Lee Prevost The Dancing Motivator 613-296-4078 hello@pennyleeprevost.com

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Tuning Forks The Ancient Sounds of Health by: Tony Gyenis

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or years we have been looking for ways to heal the body and the mind. How do we bring more peace and flow to our lives and in our bodies? When we Feng Shui a home the purpose is to introduce flow and serenity so we feel comfortable and rejuvenated. Why are we so in a hurry to do everything? Our bodies feel the push and it has ways to show the stress it is going through to keep up with our rigorous pace.

There are many aspects to our life that we positively react to and one of them is sound. When we hear pleasant sounds it brings a smile to our face; a running stream, a bird singing or the sound of a baby’s laughter.

Introducing healing sounds/frequencies to the body is another powerful method of bringing harmony to a stressed body.

The most powerful frequencies I have discovered are the once lost Solfeggio frequencies emitted from tuning forks. There are 7 main sounds that have been missing in our culture for centuries that provides optimal physical, emotional, mental and spiritual health. These tuning forks create sounds that most of us have never heard. It has not been heard in our music because these are specific frequencies that have mathematical significance and has hidden importance to help us realize how unlimited we are. When used in a specific way with freedom techniques similar to a massage, a feeling of vitality and well-being is the result.

A tuning fork session is similar to a massage but there is no physical contact because the forks float over

the body to clear the auric field which is a few inches from the body. A well trained master can use these forks with distance healing and send those energies anywhere in the world. This was very helpful when social distancing had to be implemented and people had to keep their distance.

This type of healing can be used to help those in their own home while the session is carried out in another location.

Ancient meditation chants have some of these sounds included which is why primitive cultures are more often spiritually, emotionally, mentally and physically healthier compared to our culture despite their harsh lifestyle. When these frequencies are used on high stressed individuals they feel the harmony in minutes. This also works on babies and even pets. These sounds are from nature which is why the human body ‘remembers’ it from centuries of evolution; it is a recognizable ancestral memory. It can improve confidence, vitality, improve emotional outlooks, increase problem solving skills and enhance your view on life in general.

Many of our society’s “traditions” to health are not working anymore. The health industry are performing radical treatments and adding chemicals to offer better health to us while the food industry is adding poison to grow your food. We want more effective and holistic answers that actually solve the health issues we have and not just treat the surface symptoms. While these ancient frequencies and training are available are among the many options to bring a better quality of life to us. We need to be aware and be open to these gifts of nature.

“When I tune I can hear its messages” All you need is a comfortable chair or to lay down in the comfort of your home.

Listen to the sounds to help improve your connection to your lighter self.

The first tuning session is 50% off and I offer an initial 30 minute consultation which is free!

Call for more information 613-878-7669

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Why Change is Hard; How to Make It Easier by: Heather Elliott Wouldn’t it be great if change was easier? Instead of facing roadblocks and challenges when you want to improve your life, wouldn’t it be nice if you could make a plan and then stick with it?

Reason #2: We Identify with The Old Behavior

If it were that easy, New Year’s resolutions would be a piece of cake. But obviously, people struggle with change.

For example, if you want to change your health and know you need to exercise, it will be much harder to add it to your routine and stick with it if you picture yourself as someone who hates exercise.

There are ways to make things easier, but first, let’s talk about the two biggest reasons that change is hard. Then you can use those reasons to your advantage.

Reason #1: We’re Creatures of Habit The more you do something, the easier it is to do. Your brain actually wires in short cuts and preferences for the things you regularly do. There are millions of tasks your brain handles daily, so it only makes sense that it becomes more efficient at the repeatable stuff, right?

When you try to change, those habits and brain-wired preferences figuratively “argue” that you already have a process in place that works.

Use it to your advantage Stopping a habit is hard, but creating a new habit that crowds it out and replaces it is relatively easy. Within just a few days, your brain recognizes that you are repeating something. Within 21 to 90 days, it becomes “wired” as a preference.

The more routine your new habit is, the faster your brain adapts to it. So, create a routine for anything you want to change and your brain will help make that new behavior a habit.

And make the routine start with something unique.

For example, if you want to begin an exercise program, the time of day you exercise, the place, and your clothes might not always be the same. But if you clap three times before you get ready and exercise, your brain will identify clapping three times as your queue to exercise.

Eventually, no matter how “not into it” you feel, if you clap three times, the habit will take over and help you get ready and go.

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Without being aware of it, we picture ourselves in a way that makes change harder than it has to be.

When a situation comes up that gives even the flimsiest excuse to miss a session, your brain will support you in skipping it. After all, that’s “who you are.”

Use it to your advantage Picture yourself as someone who already successfully does the habit you want to develop.

For example, if you picture yourself as someone who exercises consistently, when a situation occurs that would have once been the perfect excuse for skipping a session, your brain thinks, “Wait a minute! You’re someone who exercises. You’ve got to find a way to get past this situation and be the regular exerciser you are.”

Putting It All Together When you want to change, identify the behaviors needed to make the change. Pick 1 or 2 of them, create a unique routine, know that the first few weeks will be the hardest but that it will steadily get easier as the habit forms, and then every morning and night, picture yourself as someone who is already successful with the behavior(s).

What if the change you want isn’t easy to quantify? What if you slip up and go back to old habits? Those are great questions and I’ll talk about the answers in future blog posts.

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From a Trickle of Water by: Liz M Raymond

W

ater can do and does so many things. It quenches our thirst when we are thirsty. It helps our gardens grow when it falls from the sky. It brings joy when we play in it and calm as we sit by it in the still of the day.

Water can even bring you refreshing energy as you let it pulse from your shower head, or while standing under a waterfall. And when it’s frigid, it can be still and unmoving. Yet when the warmth comes, it returns to its natural state and flows again.

Dams most often are not great experiences, causing us frustration, anger or even hurt. Sometimes those dams are there to make us stop, examine our lives, where we are and where we are headed. But did you know, water is powerful?

Water can build pressure and bust through. Dams always end up with cracks, and water always makes its way through. Sometimes it just takes a little longer than we expect.

Water moves around, over, under and even through obstacles, always finding a way to go somewhere. The only thing that can stop water is a dam - built to prevent it from moving forward.

Whether you are a trickle of water or a stream, are you looking for other women moving in the same direction, building momentum for themselves, in a refreshing and flowing community? And/or if you have found yourself up against a dam, consider a positive community that supports and nurtures each other, reaching unimaginable distances.

We are like water. We journey through life, first as a trickle. As we learn and grow, we move into a stream where we gain the courage to explore if we allow ourselves. Embracing our courage, working through our fears and being curious, like water, we move around, over, under and sometimes even through things, building our momentum as we build relationships and connections that allow us to move forward. And yes, sometimes there is a dam.

Wherever you are on your journey, Thriving Forward Ottawa invites you to join this more substantial body of water, our “ocean,” as we continue to build a bridge from hope to a caring community. A welcomed mission of supporting women through a change in a positive way.

Liz M Raymond, Co-founder, Thriving Forward Ottawa (A division of GradUit Thrivers Inc.) www.graduitthrivers.com Working with women to move from survivor to Thriver in business and life.

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july 2020

TONECANADA.CA