TOPS Louisville November 2022

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EVENT:

Launch

the Twisted Pink Fashion Show

EVENT:

Museum

Reception

Mucha Exhibit

EVENT:

Heart Walk

EVENT:

EVENT:

Picnic

EVENT:

ABOUT

Kentucky College of Art and Design Sta at the Kick-o Reception for IKT Congress

River City Drum Corp

Audra Eckerle, Rebecca Fleischaker and Kenyon Meyer at the Dinsmore & Shohl O ce Reopening Reception

Tyishia Boyd Hollins, Tora Carter, Raquel Carter and Kathy Chambers Hicks at the Guide Realty Launch Event

Julien Robson, Moira Scott Payne and Elizabeth Fairhead

Blain Pennington, Kelly Rounsavall and Rimy Grewal at the Louisville Aesthetics Grand Opening

Jason Davis, Mikayla Meek, Angie Andriot and Jonathan Payne at the Vetiver Perfume Making Party

Edmond Heelan, Melissa Ritchie Endeavor, Steve Ritchie, Joey Mascaro and Donavon Duckworth at the Waldo's Chicken & Beer Media Event

Theresa Graham, Ti any Williams and Tracey Bridges

Beautiful Waterfront Gardens

Shannon Cogan and Lauren Cox lookin' cute in a photobooth

TOP

notes:

Kick off the holiday season at a winter wonderland and support Norton Children’s Hospital!

Take in the sights and sounds of the holidays at the 33rd annual Festival of Trees & Lights Nov. 11 to 13 at Louisville Slugger Field, 401 E. Main St., in Louisville, Kentucky. There you can view hundreds of beautifully decorated trees of all sizes, wreaths and handcrafted holiday items designed by local artists. All items are available for purchase with proceeds benefiting Norton Children’s Hospital.

Entertainment — including photos with Santa Claus, train rides, model train displays, crafts, games, Hanukkah activities, an outdoor Elf Town and more — will get children and adults alike into the holiday spirit.

Admission for this festive community event presented by Republic Bank is $12 for adults, $10 for children ages 12 and under and seniors ages 65+, and free for children ages 2 and under. Children’s crafts, pictures with Santa, holiday entertainment and train rides are free with admission. Tickets can be purchased online or at the door. Save $10 by using the promo code SAVE10 when you purchase your tickets in advance at FestivalOfTreesAndLights.org.

The festivities at Louisville Slugger Field run Friday, Nov. 11, from 10 a.m. to 9 p.m.; Saturday, Nov. 12, from 10 a.m. to 6 p.m.; and Sunday, Nov. 13, from 10 a.m. to 5 p.m. Friday also is Festival Family Night from 6 to 9 p.m., featuring face painting, roving costumed characters and a fireworks show with complimentary hot chocolate or cider. Follow the 2022 Festival of Trees & Lights event page on Facebook for a chance to win free tickets during several Free Ticket Friday promotions leading up to the event.

Proceeds from the 2022 Festival of Trees & Lights will specifically benefit Norton Children’s pediatric behavioral and mental health services through the Norton Children’s Hospital Foundation. Approximately 1,900 children and adolescents are evaluated annually for outpatient therapeutic services and emergency psychiatric services, with more than 700 admissions each year to the Ackerly Child Psychiatric Unit at Norton Children’s Hospital.

Two out of every 10 children and adolescents in the United States have a serious mental health disorder. This issue does not discriminate; it affects children from every area of our community. When you support this year’s Festival of Trees & Lights, you will help expand available care options for all children who need mental and behavioral health care. This includes prevention, screening, diagnosis and treatment through additional programs and better access to care.

Visit FestivalOfTreesAndLights.org for more information, including a complete schedule of events.

notes:

"Click & Mortar" with PinkTag

courtesy of PinkTag Boutique

PinkTag Boutique will be hosted a grand opening event at their new store in Oxmoor Mall’s Center Gate on October 1st, celebrating the launch of Louisville’s first “Click & Mortar” shopping experience. PinkTag’s new store will provide a truly immersive and personalized in-store shopping experience, featuring live shopping events, selfie stations, and creator events, along with many other surprises in store.

With its new store opening, PinkTag is elevating the Click and Mortar shopping experience. While Click & Mortar businesses operate both online and offline, which typically includes a website and a physical store, PinkTag is taking this business model to a whole new level. By introducing online shopping moments happening live inside the store, content creation stations, buy online & pick up in-store capabilities, and even local delivery, PinkTag is bringing their physical store right to your living room.

Owned and operated by a local mom, Britney Renbarger, PinkTag already has a huge e-commerce presence, selling clothing and accessories across all 50 states and 10 different countries. As a Louisville native, Renbarger is honored by the chance to spotlight her local community through her thriving e-commerce platform. “I grew up coming to Oxmoor Mall, so to open Louisville’s first Click & Mortar shopping experience is truly an honor. I love my city and can’t wait to show off our thriving retail and commercial industries to people watching our live streams all over the world,” Renbarger said.

Currently, PinkTag hosts live shopping events 2-3 times a week on its e-commerce platform. Their livestream shopping allows customers to interact directly with PinkTag as they showcase their products in realtime. With the opening of the new location at Oxmoor Mall, customers will get a chance to view these shopping events live from their studio.

PinkTag’s new studio will be located right behind their storefront, just like NBC’s Today show studio overlooking Rockefeller plaza. Shoppers will be able to watch PinkTag’s livestream in real-time and even interact with Britney and her sister, Kayla, as they broadcast live to the world. “We really wanted to give our customers something unique, and these live shopping events allow our customers to interact with PinkTag in a whole new way. The personalized shopping experience is central to PinkTag’s brand, and we are thrilled to give our customers a chance to experience it live in a fully immersive setting,” said Renbarger.

HEART

Call for Artists:

Anew non-profit, Bourbon with Heart, an arts-focused bourbon charity, is looking for artists who want to showcase their work in an upcoming fundraising exhibit, and have the chance to win a cash scholarship.

Bourbon with Heart will present the exhibit, “Barrels of Heart,” at Frazier Kentucky History Museum in early 2023. The exhibit will feature twenty custom-painted bourbon barrels designed by local artists and will be sponsored by bourbon brands and local companies.

“We believe art, like a good glass of bourbon, brings people together and encourages self-expression,” said Morgan Hancock, founder and executive director of Bourbon with Heart. “This is a unique opportunity for local artists to get creative with one of our area’s staples - bourbon barrels.”

The museum exhibit will be open in February 2023 for eight weeks, with the chance for the public to vote for their favorite custompainted barrel. The winning artist will be awarded a cash prize and a donation to the artist's favorite charity. The remaining proceeds will be divided among three area non-profits:

• I Would Rather Be Reading

• Dream Center Academy

• Blanket Louisville

“I started Bourbon with Heart to leverage the influence and popularity of bourbon to raise funds, bring awareness, educate, provide better access and deliver a first-class arts experience to every person in Kentucky regardless of age, race, class, gender, or ability,” continued Hancock, a Louisville-area commercial real estate agent, entrepreneur, and an Army veteran.

If you are interested in being one of the 20 artists for the exhibit or if you are interested in sponsoring a barrel, please visit www.BourbonWithHeart.org •

Morgan

photo: Andrew Kung Group

by Amanda Harper

o to Ma e Your ol ay a Disaster!

eady to completely ruin your entire holiday season? We thought so. Who doesn’t want to show up completely unprepared, hog all of the attention, start a fight, then drop the mic and leave?

Who doesn’t want to (allegedly) give food poisoning to the entire family, then sulk about it for a month when they dare to say a word? Who doesn’t want to make a few kids cry during the Most Wonderful Time of the Year?! If you’re ready to suck the joy out of the next two months, boy do we have some tips for you… followed by the actual advice you should take to ensure you still have friends by the time 2023 rolls around.

The A ring o riev es

There is no better place to tell everyone what you think about them than at the dinner table. I mean, c’mon, you’ve got a big, captive audience for your outburst. Bring on the drama! Ask your sister what’s up with her chaotic love life. Goad that couple about when they’re going to “get pregnant.” Confront your uncle about that rumor you heard back in February. Drag any ol’ skeleton out of the closet and let it see the light of day.

And heck, while we’re having such a good time, let’s bring up politics and religion! Nothing says family togetherness like intentionally bringing up topics that you know will divide the table in half. Forget tact, decorum and compassion – you’re out to stir more than one pot this holiday!

Actual advice: keep it civil! You can ask your loved ones how their lives are going, but be mindful of topics that might be sore spots and leave those topics for another day. Keep things light. Not sure how to keep the conversation flowing without everyone going for the jugular? Focus on your gratitudes and reflect together on pleasant memories.

Who Let the Dogs Out?

Pay no mind to what the dogs are up to – surely they're on their best behavior, not getting into potentially dangerous situations or hounding your guests!

W n ngs Are ust a Suggest on

Look, you know what you’re doing. You can figure it out! You don’t need some “instruction manual” or “recipe book” to tell you how it’s done. You certainly don’t need to make a list of any sort – groceries, gifts, to-dos… whatever. You’re just going to wing it and hope for the best like our forefathers did! So what if you can’t get anything done because you keep forgetting stuff? George Washington would be proud!

Actual advice: Instructions and warning labels are designed to make your work stress-free – and to keep your guests safe from things like salmonella. Lists help you stay on track and not forget anything – like thawing the turkey, buying evaporated milk or picking up Jerry and Elaine from the airport. No one has to know that you didn’t do it by the grace of God and your own pioneer spirit.

Oh Ye Ta e T AT Att tu e

Feelin’ like playing The Grinch this year? Feeling grumpy, grouchy, rude, crude, sulky, sullen, snarky, sarcastic or all-around bah Humbug? Well now it’s everyone else’s problem, too! Be as cranky as you care to – everyone else can just deal with it.

Actual advice: While you can’t help your feelings, you have control over how you express them. If you can’t muster holiday cheer, we get it; this time of year can be stressful or even sad for many people. But you can honor your emotions without acting like a Scrooge. Take some time to journal, talk to a professional, share your feelings in private with someone you trust and bow out of activities if you know you’re not going to be up to it. Changing your perspective can be a game-changer; try to see this day through the eyes of a child and experience some of that wonder.

Procrast nate No

Why do today what you can forget to do tomorrow? There’s no reason to get a jump on any of your holiday projects – from cleaning and grocery shopping to checking off your gift list – when you could just do it later! There’s plenty of time, right?

Actual advice: It’s later than you think! While the whole point of this season is to enjoy yourself, it also brings with it a hefty to-do list. Grab a calendar and map out the things you must do. You’ll quickly realize that you’ve got very little time to waste time.

You no What No Let’s Do t ALL

Actually, no. You’re not a procrastinator. You’re as proactive as they come! In fact, you’ve got a long, long list of DIY projects, recipes, mini-celebrations and photo-ops planned. Your social calendar is bursting at the seams. You’re going to do ALL THE THINGS!

Actual advice: Take it down a notch. We’re not saying that being the Holiday Cheermeister is a bad thing, but we do think that you’re headed for some serious holiday burnout. Don’t run yourself ragged trying to make a pictureperfect holiday season happen. Stop and be present in the moment. The best, most lasting memories happen spontaneously. If something isn’t completely perfect, that’s perfectly okay!

E ross

Actual advice: We know that most "picky" eaters actually have sensory issues or severely limiting dietary issues. But the holidays often mean that people are cooking for a crowd, and it can be very difficult to properly accommodate your needs when everything is already so hectic.

If you're worried about finding anything you'll eat on the table, bring your own dish (or drink), even if it's not a potluck. While we hope your host will cook with you in mind, we don't want you to wind up getting hangry because someone "forgot."

ve T t ons the B r

It’s your holiday season, dang it, and you’re going to do it YOUR way! Turkey is for the birds – you’re serving grilled steaks and hot dogs this year. Screw cranberry sauce, stuffing, mashed potatoes, sweet potatoes, pumpkin pie and all that “comfort food” people always serve… you went to White Castle! Holiday movies and music make you sick, so it’s experimental jazz fusion for the evening. Going around the table and saying what you’re “thankful” for is so hokey – just skip that altogether and sit in silence.

Actual advice: While you don’t have to incorporate every tradition, it’s important to recognize that the people you’re celebrating with will want – nay, expect – some of their favorite holiday foods, celebrations and songs included in the big day. If some of it is just a little corny? That’s part of the fun!

S ve Th s Stu n Du e

10-12 White Castle® Sliders, no pickles

1 1/2 cups Celery, diced

1 1/4 teaspoons Thyme, ground

1 1/2 teaspoons Sage, ground

3/4 teaspoon Black pepper, coarsely ground

1 or 1/4 cup Chicken broth (See Directions)

1. In a large mixing bowl, tear the Sliders into pieces and add diced celery and seasonings.

2. Add 1 cup chicken broth, toss well

3. Add ingredients to Casserole Dish and bake at 350 degrees for 35 minutes.

4. Or to stuff the ingredients into the cavity of the turkey, prepare ingredients as noted above, but reduce chicken broth to 1/4 Cup, then cook as you normally would.

5. Makes about 9 cups (enough for a 10-to-12-pound turkey).

Note: Allow 1 Slider for each pound of turkey, which will be equal to 3/4 cup of stuffing per pound. courtesy whitecastle.com

Angry Cooking

Actual advice: Put the knives down, Susan!

Let the Secret Out

Look, it’s time. This kid is WAY too old to think Santa is real. Since their parents aren’t going to take the reins, it’s time for you – a person with absolutely no horse in this race – to step in. And while we’re at it, it’s talk about the Elf on the Shelf, Easter Bunny and Tooth Fairy.

Actual advice: Keep your big mouth shut! Letting a child experience a little joy and wonder in this world is the greatest gift you can give. They’ll find out in their own time. Until then, let ‘em believe!

More Gifts = More Love

The most tangible measure of how much you love someone loves you is the number of gifts beneath the tree. If someone doesn’t get you anything – or worse, gifts you a stupid peach candle that you know they just dug out of a closet somewhere – then they clearly don’t care.

Actual advice: You know that’s wrong, right? If you let yourself really experience all the love that the gift-giver is passing to you, then what’s in the box doesn’t really matter, does it? Shift your mindset: intention is all that matters. (I mean, sure, a new car would be nice...)

But DEFINITELY Play Favorites

Heap all of the gifts, food, praise and attention on one person. Maybe you really like them. Or maybe you’re doing it out of spite, a petty little way to stick it to your sister or deadbeat nephew or grandma or whoever. Praise one kid and criticize the others. Buy a luxury purse for one sister and $5 candles for the others. Have an entire one-on-one conversation with your partner while everyone else sits uncomfortably in silence at the dinner table. ‘Tis the season to be passive-aggressive!

Actual advice: Look, fair is where a hog goes to get a ribbon. But it is always a good idea to try to be equitable with your attention and gifts, especially when you’re the host. And if you need this advice, reread our first point in this article.

Worry More

How is it all going to get done? If you don’t juggle all of these tasks, who will? Where is great-grandma’s sterling silver gravy boat? What if the turkey doesn’t thaw in time? Who is going to say grace? How many pies did you need to make? Should you double that? What if everyone brings guests they didn’t tell you about? What if no one shows? What if the ghosts of your ancestors appear above the table and ask why you didn’t use the cloth napkins?!

Actual advice: Take a deeeeeep breath. The holidays are certainly full of stressors. But look around yourself; where are you actually creating more stress for yourself? Wherever possible, delegate, delete or divide and conquer; delegate what you don’t personally need to handle, delete anything that is unnecessary and divide your to-do list into more manageable chunks. And truly consider that if you arrive to the big day and absolutely everything imaginable goes wrong, what are you losing if you’re all making the best of it together? (Tell your anxious brain to hush for a moment; the actual answer is absolutely nothing. You’ll all load up in the car and head to Cracker Barrel to have a meal you’ll laugh about for years to come.) •

blushing dres

We're blushing over champagne this holiday season! Blush, mauve, pinks, champagne and gold are back and in a big way. It's time to think outside the box of your typical pink Christmas tree.

Try adding a sage green velvet to your blush and champagne line-up to invoke an element of cottage class.

Or if you're looking to switch things up, try a new pairing with blush like black or gray. Black and white striped ribbon is a favorite go-to to give your tree an interesting and chic look.

TREND

wint blues

Who doesn't love a splash of chinoiserie? So many of us love a tree covered in winter blues and they pair perfectly with radiant golds.

Use blue and white everyday ribbon to accent beautiful deep blue ornaments and mini chinoiserie urns for a classic winter blues creation.

frost neutls

Nothing says "winter wonderland" quite like snow. But who

with

for the

the

are

season, but this look takes it up a

glitz and some

that are divine!

West Elm

Pottery Barn

jingle jgle

A whimsical palette of bright pinks, reds and greens can bring so much joy to your home during the holiday season. Have fun with mixing patterns and tones to create a beautiful dimensional design.

Colorful decor pairs perfectly with a flocked tree so that your ornaments and gift wrapping really pop!

classic mac

Traditional reds and greens have a way of filling our homes with that classic joy of Christmas time. These are colors that take us back to our childhood and make us excited for the holiday season every year.

Incorporate warm golds by adding garlands or ribbon to your tree to create that classic radiance we all know and love.

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Ke it Abdt

When you want to create something that looks natural, approach your arrangements with the words "full" and "lush" as inspiration. Achieve this by using several different greens instead of just one. By doing so, it helps add in texture and movement throughout. A few of our favorite fresh foliage picks this time of year are magnolia, cedar, tree fern and pine.

Ke i Intesin

Add in some unexpected pieces like fruits and vegetables (dry and/or fresh) to help create more interest and dimension. Some people enjoy adding in pieces like pomegranate, dried persimmons, tangerines, pears, and artichokes for depth. This is also a really great way to add in beautiful color!

Ke it Creiv

Don’t be afraid to spray-paint leaves to help give that sparkle factor. True crafters enjoy painting leaves gold or silver for an extra bit of character for the holidays.

Blog

Oth Tis:

• Bring along one of your heavier ornaments: you want a tree whose branches can support the weight of your decorations!

• One bare spot? If you’re planning to set your tree in a corner or against a wall, you can put the bare spot to the back. You might be able to negotiate a better deal for a less than ideal tree!

• While a lush, full tree is beautiful, it actually may not be ideal for those who love to fill their tree with decorations. If you pack in the pretties, pick a tree with more space between branches.

icking th ghtreal tre

For those who aren’t as big on those forever-greens and look forward to that natural pine smell that fills their home each year, then you love shopping for a real Christmas tree.

This can be a daunting task for some, but is also so much fun! We’ve broken down a few important tips to keep in mind when searching for that perfect real tree:

Meas Firs

Before you even start looking for a tree, pick the spot you’ll place it. Measure across the space to find out how wide your tree can be. Then measure the height, taking into account any tree toppers you might be adding or the base you’ll place your tree in.

Knw Yo Ws

What look are you hoping to achieve? Do you want a tree that is full, or one that’s a bit more rustic? Do you mind if the needles that fall are sharp, or would you prefer they be softer?

Chec f Fresness

• Look for even coloring.

• Compared to others of its kind on the lot, your tree should be greener.

• The trunk should be slightly sticky to the touch.

• Do the “bend” test: bend a needle in half with your fingers. Firs should snap while pines should bend, but not break.

• Gently bounce the tree on its base: if needles on the outermost tips are falling off, move along.

• Give it a sniff: fresh trees should be fragrant.

• Hold a branch loosely between your thumb and forefinger, about a foot from the tip. Gently pull your hand toward you and see if any needles fall off.

`Looks great!Little full, 'lotta sap."

-Clk Gswol

f ev res

When it comes to shopping for your family’s Christmas tree, a lot of people opt for a beautiful artificial tree. You may think this is an easy purchase, but there are actually many different types of artificial trees to choose from.

The structure of the tree needles come in different shapes and sizes, which can cause the overall tree to have varying appearances. Knowing these characteristics will help choose the perfect tree depending on your vision!

Classi PVC Tre Neeles

These creates a full look. However, the rectangular ends of the needles and the material they’re made from are often not the most realistic look.

Te PE Neeles

Otherwise known as polyethylene plastic needles. These molded needles have the look of a real evergreen. Trees with just PE needles tend to look more rustic and sparse.

Mixed Neeles

These trees utilize classic needles to create fullness, then feature PE needles at the tips to create the most realistic look. It’s the best of both worlds!

Fc Neeles

From long needles, reminiscent of a white pine tree, to feathers and beyond, there are plenty of other types of trees out there.

Tise

These trees generally have the classic needle shape, but with the added fun of a glitzy metallic or colored finish.

Fib Opti

These trees have fiber optic lights interspersed with needles (typically the classic type). Some offer customized lighting schemes that will dazzle.

flc !

Don’t call it a comeback: flocking is a retro tree trend that has been gaining popularity in recent years! Flocking creates the look of freshly fallen snow over the tree’s branches. This velvety coating offers a wintry look that will feel custom.

Fair warning: flocking can be messy! While flocking can be added on aftermarket, there’s less mess – and less stress – with a tree that comes pre-flocked. Still, you will want to take extra care when packing the tree away to ensure that the flocking isn’t damaged.

MD

pl

A top trend for this Christmas is going back to our traditional tartan plaids. Not sure how to pair different ribbons and patterns? Visit Dee's Louisville! Their team can help you create the perfect ribbon combo.

change

color or metallic.

Ballard Designs

Kelly

Nan Photography

The Craft Patch Blog

The Frugal Homemaker Blog

Dee's

hw t mke th B

We all know Southern Living is THE pro on how to make the perfect holiday bow. Follow this step-by-step guide to create

own perky, rounded shape bow that attaches easily to gifts, treetops, garlands, wreaths, and more. As you make it, you can use longer or shorter pieces of ribbon to adjust the size of the bow you want!

Make a continuous loop of ribbon. The size and thickness of your loop

determine the size of your bow.

Cinch the loop in the

with a length of

a

Begin

out from the

are

tie a long piece of ribbon around the center to make the tails of the bow.

If you're taking advantage of non-holiday ribbons, then get playful with your wrapping paper to really bring your gift wrapping to life!

holiday GIFT guide

gift guide 2022

splendor

Frankfort Ave

gift guide 2022

Christmas

$28.99

Rochelle Parisienne Glass (Set of 4) $62.99

$19.99/ea

Louisville, Ky

502-618-1633

european-splendor.com

BY: ALLYSON MATTINGLY

As Rihanna says, “shine bright like a diamond." The holiday season is the perfect time to do so! With holiday parties, open houses, family get-togethers, and more, now is the time to step your glam up a notch. There are so many beautiful, and easy, ways to recreate festive holiday makeup, you’ll be rocking around the tree with a different look at every event! We’re showing you our favorite ways to ensure you shine brightly throughout the holiday season.

reds

un the stletoe

Sometimes, you just want to go with classic, simple, and timeless. Red lips and black winged eyeliner make for holiday staples, but freshen this look up with a dewy shimmer eye shadow. With the main focus on your lips, you can keep the rest of your makeup fairly simple.

our favoriteholiday red

blues

lue rist as

ouricyfavorite blues

Slay – or in this case, sleigh – an icy blue Christmas look with a bold eyeshadow look sure to turn heads. First, use a white or neutral base, then layer a vibrant blue hue over your base. Blue not only helps brighten the whites of your eyes, but also accentuates brown and blue eyes. Don’t forget to put on a little Elvis and play Blue Christmas while you’re at it!

plums

su r lu a ry

Our favorite thing about pink eyeshadow? It looks great on everyone! For a universally flattering shade, stick to a soft rose tone, and add some shimmer for a gorgeous holiday look. If you want to go a little more electric, opt for brighter shades such as fuschia. Be sure to blend under your bottom lash line for a full-on holiday look.

jewel tones ourjewelfavoritetones

ry right

If you really want to go all out this holiday season, jewel-toned eyeshadow looks really make a statement. The boldness of these colors – such as gold, ruby, orange, sapphire, and emerald – are ideal for trying out during the holidays. Create a focal point, drawing all the attention to your eyes with glimmers of gold.

sugfavorite plums

Pat McGrath Rose Decadence Eye Palette, $42

Nabla

silv and blacks

s lv ells

Razzle and dazzle with a fun, sparkling silver makeup look. For a chic silver eye, use a slightly glittery metallic shadow; for a dimensional look, use a fun color as your base. Hoping for something a little more femme fatale? Create a smoked out eye with silver and black eyeshadow. Pair with a pink lipstick and you’re ready to go!

favoritespkling silv

Lancome

ve rs

Steal the show at any holiday party this year with a fierce emerald eye. Winter is the perfect time to dip into deep shades and emerald just happens to be festive, to boot! For a dramatic, smoky look, we recommend layering your green tones over a black base and using a primer to ensure your shadow stays put. Make your eyes pop even more by staying neutral on the rest of the face.

Also shown in complimenting colors, 'Cosmic Rocks' (left) and 'Smokey Quarts' (right)

Keeping track of your exercise is a great way to stay motivated and make sure you are getting the most out of a workout. Fitness trackers are a highly effective way to increase engagement in exercise and adherence to exercise. The benefits of logging and tracking your workout makes it more likely to reach and surpass your fitness goal. A tracker can provide valuable data that allows you to see what you are accomplishing. It collects your health and fitness information, reads your heart rate and blood oxygen levels, steps per day, sleep quality, water intake, general activity you perform throughout the day, and much more.

TYPES OF FITNESS TRACKERS

Once you have decided to take charge of your workout, you will want to choose the best tracker for you. There are many different options including: Fitbit, Apple Watch, and Garmin. There are three basic types including: Basic trackers (counts number of steps you take and calculates the distance you have traveled). Heart rate monitoring trackers (do the same as basic trackers plus monitors heart rate which determines number of calories burned). Heart rate trackers with GPS (great if you are hitting the trails; these trackers collect data by measuring motion).

WHERE TO BUY A FITNESS TRACKER

Check out Dick’s Sporting Goods, Academy, Walmart, Target, Best Buy, and Amazon. All smartwatches and fitness trackers can pair with an app on your phone. Most wearable watches can be used with both iphones and Android smartphones. Many can be connected independently from a smartphone. Progress your workout through a fitness tracker to stay motivated. Think of it as your own personal trainer on your wrist. Sync it with friends and family for a friendly competition. Holding each other accountable keeps the motivation.

Baptist Health/Milestone

Alison Cardoza, B.S. Exercise Science and Sports Medicine with a Minor in Health Promotions from University of Louisville. ACSM Certified Personal Trainer and Fitour Group Exercise Instructor at Baptist Health Milestone. Former UofL Ladybird and NFL Colts Cheerleader.

photos by Dick Arnspiger

Let's lk tur y!

Americans eat around 704 million pounds of turkey every Thanksgiving. If your house accounts for a big chunk of that, keep on reading.

Picking the right turkey for your table is pretty confusing stuff. Here’s a quick and dirty guide to picking the perfect bird for you.

FROZEN VS. FRESH:

While frozen birds are pretty obvious, “fresh” only means that the bird is not currently frozen. If you want a turkey that has never been frozen, look for that specific labeling.

KOSHER:

This turkey was slaughtered by a trained, Jewish butcher according to kosher laws. They’re also salted, which eliminates the need for brining.

NATURAL:

According to the USDA, this means the turkey has not had any artificial flavorings or preservatives added. This does not mean hormone-free.

ORGANIC:

This turkey was fed organic feed and not treated with antibiotics, hormones or steroids.

FREE-RANGE:

This is a legal definition, which requires the turkeys to be raised with “access” to the outdoors. There is wiggle room into how that is interpreted. This doesn’t necessarily mean the turkey was freely wandering the outdoors.

PASTURED:

This is a non-regulated claim that often means the turkey was raised “free-range,” but with actual acess to grass. If this is a concern for you, it’s best to select a bird raised on a farm you’re familiar with.

SELF-BASTING OR PRE-BRINED:

These have added salt, water, broth or seasonings injected into the meat. Adding this bird to a brine soak would be a waste of time. Many people describe these turkeys as spongy and flavorless. That said, if these birds were common in your family, it might also be the most familiar taste.

HERITAGE:

This turkey is a descendant of some of America’s earliest breeds. The meat has a stronger flavor - some may say it’s gamy. Heritage birds often have smaller breasts and legs compared to commercial turkeys, and are pricier.

Who doesn't love gravy?!

This easy recipe will result in a basic gravy that is pretty hard to mess up (promise!)

• 2 1/2 cups pan drippings from your turkey

• 1/4 cup unsalted butter

• 1/4 cup all-purpose flour

• 2 teaspoons chopped fresh thyme

Strain your pan dripping through a fine mesh sieve until you have 2 1/2 cups of liquid. Set aside.

Melt butter in a saucepan over medium heat. Whisk in flour and thyme until slightly browned.

Add pan dripping slowly, whisking continulously.

Bring to a boil, then let simmer until thickened. Salt and pepper to taste.

Did you know that there is an o cial Butterball® turkey help line? Their experts answer questions through the holiday season about all types of turkey troubles.

Did you also know that most of their calls are from people wondering what to do with their frozen bird? (Their best tip: please DO NOT try to use a hairdryer!)

The BEST way to thaw a frozen turkey is in the refrigerator, allowing 24 hours per five pounds of turkey. Round up if you’re not sure.

But if you need to thaw it the day-of, fully submerge the turkey (still in its packaging) in cold water. Change the water every 30 minutes, and allow roughly 30 minutes per pound to thaw.

types the

If you’re deep frying the bird, it must be completely thawed. Putting a frozen turkey into the hot oil will cause a massive fire, full stop. Don’t do it!

If you’re oven-roasting your turkey, you’ve got a little leeway. If it’s totally frozen, increase cooking time by fifty percent: if it’s partially frozen, about 25%. Just check your meat thermometer for doneness: the USDA recommends 165°F.

Throw t

Go ahead and pull this pop-up timer out of your bird and toss it. The polymer that holds the spring is often designed to melt at 175°F, based on the old, outdated USDA recommendations. By the time it pops, your turkey will be overcooked.

Instead, invest in a probe thermometer. Some have long wires that allow you to monitor the temperature throughout roasting so you can pull it at the exact right doneness. Avoid the fate of the Griswolds: don’t rely on that pop-up timer!

RECIPE: Pomegranate and Chipotle

Glazed Turkey Breast

• 2 pounds boneless, skinless turkey breast roast

• 1 1⁄2 cups chicken stock, divided

• 1 cup pomegranate juice

courtesy of:

• 1 tablespoon adobo sauce (from canned chipotles in adobo)

• 1 tablespoon honey

• 2 teaspoons molasses

• 2 tablespoons butter

• 2 tablespoons all-purpose flour

• 1⁄4 teaspoon salt

Preheat oven to 425°F.

Sprinkle turkey breast with salt and pepper. Place in a roasting dish and pour 1/2 cup of the chicken stock in the dish. Place in oven.

While turkey roasts, add pomegranate juice to a small saucepan. Turn the heat on medium-high. Bring to a boil and reduce to a simmer. Simmer until reduced by one third, about 2-3 minutes. Add adobo sauce, honey and molasses. Whisk and continue to simmer until thickened and syrupy, about 5 minutes.

Once the glaze becomes thick, brush it on the turkey. The turkey should have been roasting about 10 minutes by now. Let the turkey roast another 10 minutes and brush with glaze again. Roast turkey until the internal temperature reads 165°F. After removing the turkey from the oven, brush with glaze again, and tent with foil while you make the gravy.

In another small saucepan, add butter. Turn the flame on medium and when butter melts, whisk in flour. Take drippings from the turkey and whisk into butter and flour. Whisk in remaining chicken stock and salt. Bring to a boil and reduce to a simmer until thickened, about 1-2 minutes.

Cut turkey into 1/4” slices and serve with remaining glaze and gravy.

Butterball® text line (open 24/7): 844-877-3456

Did You Know?

Thanksgiving was finally proclaimed a holiday in 1863 by President Abraham Lincoln. Before that time, every president had to determine whether it would be a holiday each year. (Thomas Je erson was the only president who said “no thanks.”)

One of the people leading the charge to make Thanksgiving an o ical holiday was Louisville nativeSarah Hale, who also penned the lyrics to “Mary Had a Little Lamb.”

3 in 5 Americans would rather skip thinking up something to say they’re thankful for... to be fair, it’s a lot of pressure.

The day after Thanksgiving is the busiest day for plumbers. (Save yourself the bill: don’t pour fats, oils or greases down the drain!)

81% of American prefer Thanksgiving leftovers to the meal itself.

Want to make your leftovers sandwich better? Take a cue from Friends and add...

THE MOISTMAKER!

Soak a slice of bread in leftover gravy. Place it in the center of your sandwich.

RECIPE:

Sweet Poatato Casserole

Filling Ingredients:

4 medium sweet potatoes

4 T butter, melted

1/2 c. milk

1/4 c. maple syrup

1/2 tsp. Bourbon

1/4 ground nutmeg

1/2 tsp. salt

Topping Ingredients:

3 T softened butter

1/4 c. dark brown sugar

3/4 c. pecan halves, chopped

1/2 tsp. cinnamon

Instructions:

Preheat oven to 425 degrees. Prick sweet potatoes with a fork. Place on a rimmed baking sheet lined with parchment paper. Bake until tender, around 1 hour. Set aside to cool.

Reduce oven to 350 degrees.

Grease a 9-inch square baking dish. Slice potatoes in half, lengthwise. Scoop the insides into a large bowl. Add butter, milk, syrup, Bourbon, nutmeg and salt. Use a mixer to whip the ingredients together until smooth. Spread the mixture into your baking dish.

In a separate bowl, combine the softened butter, sugar, pecans, cinnamon and salt. Drop on top of the sweet potato mixture.

Bake for 30 minutes. The pecans should be golden and the filling should begin to sizzle around the edges. Let stand 15 minutes before serving.

Optional: dish the filling and topping into ramekins. Bake until filling is bubbling at edges.

RECIPE:

Pecan Pie

Pie Crust Ingredients:

1 1/4 c. AP flour

1/2 c. unsweetened cocoa

1/2 tsp. salt

1/2 c. confectioners’ sugar

10 T cold butter

5 T ice water

Pie Filling Ingredients:

1 c. light corn syrup

3 eggs

1 c. granulated sugar

2 T butter, melted

1 tsp. vanilla extract (or Bourbon)

1 c. chopped, lightly toasted pecans

1/2 c. chocolate chips

Pie Crust Instructions:

Whisk together dry ingredients. Cut the butter into thin pats and drop individually into the dry mixture. Use a fork to toss flour mixture over the butter pats to ensure they don’t stick together.

Using your dry, clean fingers, squish the flour into the butter. You’re looking to be left with pea-sized lumps. Work quickly to ensure the butter doesn’t warm between your fingers. (If this feels yucky to you, you can use the pulse function on a food processor. I’ve always struggled somewhat to get the dough to come together with this method, personally.)

Add 4 T of the ice water, mixing just enough to get the dough to come together, but not be sticky. If there are still dry bits at the bottom of the bowl you can’t get to work in, add the final T of water.

Shape the dough into a disk. Wrap with plastic wrap and place in the fridge until ready to use. This step is necessary: it will both allow the flour to hydrate completely and it will keep the butter cold.

Pie Filling Instructions:

Set the oven rack to the bottom shelf. Preheat the oven to 375 degrees.

Whisk the eggs, sugar, corn syrup and vanilla (or Bourbon) with the melted butter and salt. Fold in the pecan and chocolate chips.

Roll the dough out on a lightly floured work surface into an 1/8” thick round. Fit the dough into a 9-inch glass pie plate. Trim the overhang to about 1/2” and fold the edge and crimp decoratively.

Pour the filling into the pie shell. Bake for about 55 minutes, until the center of the pie is set. Tent the crust halfway through the baking time to prevent overbrowning.

Let cool at least 1 hour before serving.

Note: if you need to stretch this recipe to make two pies, use shallow tart tins. It looks beautiful drizzled with chocolate or a thick caramel.

tServing as the host this year? Brave soul! The hubub of the holidays can make hosting a real headache. Fortunately, we have some tips to help you keep it all together.

NEVER TURN DOWN HELP

Let people pitch in! Even if it’s not perfect, it’ll be done. And at the end of the day, everyone will feel more connected. And that's what it's all about!

MAKE A LIST

Lists are your constant companion when there’s just so much to do. Keep grocery lists, timelines, recipes and contact info together so you’ll always be on top of your game. Take a few breaks to just go through your lists and make sense of everything ahead.

MAKE AHEAD

Many Thanksgiving sides and desserts can be made ahead of time and refrigerated or frozen. This will make your day-of go much more smoothly!

MAKE UP THE GUEST ROOMS

Even if your guests have said they’re not staying over, someone may want an after-feast nap, or a quiet place to soothe a cranky toddler.

BUY STUFF

It’s perfectly fine to buy parts of your meal premade. If you know a place that makes great rolls or are certain you’re going to flub the gravy, go ahead and save yourself the hassle. And if anyone gives you guff about everything not being made from scratch, invite them to make it next year.

It's l

e are rmly Team ides hen it comes to the Thanksgiving favorite dish smackdo n. ere are some recipes that ill de nitely be cro d pleasers... so maybe make e tra.

RECIPE: uinoa and ild ice tuf ng... or Dressing?

• 2 tablespoons olive oil

• 1 cup yellow onion, chopped

• 1 cup celery, chopped

• 1 cup green apple, chopped

• 2 tablespoons fresh thyme, minced

• 2 cloves garlic, minced

• 1⁄4 teaspoon salt

• 1⁄2 cup La Crema® Chardonnay

• 4 cups low sodium vegetable broth

• 2 cups uncooked wild rice

• 1 cup uncooked quinoa

• 1 cup water

RECIPE: lo ooker reen ean asserole

courtesy of:

• 1 cup Kroger® Whole Sweetened Dried Cranberries

• 1⁄2 cup pecans, chopped

• 1⁄4 cup fresh parsley, chopped

In a large pot over medium heat, heat the oil. Add onion, celery, apple and thyme. Cook until softened. Add the garlic and salt, cook until fragrant.

Stir in the chardonnay and broth. Bring to a boil, then stir in wild rice. Reduce heat to medium-low, then simmer and cover. Cook for 45 minutes until the rice is tender and some kernels have burst.

Stir in the quinoa and water, cook for 15 more minutes, until the quinoa is tender.

Add the cranberries, pecans, and parsley. Remove from heat.

Preheat oven to 350°F. Prepare a 9”x13” casserole dish with nonstick cooking spray.

Scoop the stuffing mixture into the prepared pan, lightly mounding instead of mashing the mixture down.

Bake for 25-30 minutes, until golden brown. Garnish with fresh parsley and serve.

courtesy of:

• 2 1⁄2 pounds green beans, trimmed

• 8 oz. Sliced White Mushrooms

• 6 oz. French Fried Onions, divided

• 1 can (10.5 oz.) Cream of Mushroom Condensed Soup

• 1⁄2 cup sour cream

• 1 tbsp. Worcestershire sauce

• 1 tsp. salt

• 1⁄2 tsp. ground black pepper

In a 5-quart or large slow cooker, stir together green beans, mushrooms, ¾ cup French fried onions, soup, sour cream, Worchester sauce, salt and pepper.

Cover and cook on HIGH for 1½-2 hours or until beans are tender. Stir well and top with remaining French fried onions.

Refrigerate leftovers.

Ha :

Use slow cookers, InstantPots, countertop roasters, griddles – or even the grill – whenever possible to free up oven space!

RECIPE:

Vegetarian Buffalo "Chick" Dip

• 1 can of chickpeas

• 16 oz. cream cheese

• 1/2 c. buffalo sauce

• 8 oz. sharp cheddar

• 8 oz. mild/or interestingly seasoned cheddar

• 1 T onion powder

• 1/2 T garlic powder

• 1/2 T paprika

• sprinkle of pepper

Set out cream cheese to soften for 30-60 mins.

Grate your cheeses.

Rinse and drain chickpeas.

Hand mix cream cheese, sauce and spices. Then mix in everything else, saving about 1/2 cup of one of your shredded cheeses.

Put into pan and bake on 325 for 35 mins. Stir around at 20 min. mark.

Before serving, put extra cheese on top and pop back in the oven to melt.

Sprinkle paprika on top before serving.

Tips: Can also be made in a crock pot. Put into a different dish before serving if you got it all over the sides of your pan in the oven and it’s not

cute From TOPS Staff: Megan Martin

UnpOp :

Why do we always put corn on our Thanksgiving tables?

It's always out of season by the time turkey day rolls around, so we're either dealing with iffy levels of freshness with corn on the cob or frozen stuff. And it's not like we do much with it other than tossing it in a bowl. Then everybody just halfheartedly chases the kernels around their plate with their forks, waiting on the pie to thaw (oops.)

Let's save this delicious vegetable for summertime.

RECIPE: Devilish Deviled Eggs

• 6 hard boiled eggs (see notes)

• 1/4 c. mayo

• 2 T horseradish

• 1/2 dill

• 1/4 ground mustard

• 1/4 tsp. salt

Cut eggs in half. Scoop out yolks into a bowl. Mash. Add other ingredients.

Pipe into reserved cooked egg whites. Sprinkle with paprika or pepper. How to boil eggs: Place them in a saucepan where they’re not crowded: they should have room to move around. Cover with water and add an inch extra, for good luck.

Bring to a rapid boil.

Cover the pan with a lid and remove from heat. Set a timer for 11 minutes.

Fill a large bowl with water and ice.

Move hot eggs carefully into the ice water using tongs. Let cool for 10 minutes and remove the shells gently.

Side note: Making deviled eggs is more of an intuitive sport than a logical one. There is always leftover filling, so get in there and taste it as you go. One thing to bear in mind is that once they go in the fridge (if they make it there), the filling will suck up moisture. Err on the side of having a filling that’s a touch gritty rather than going too smooth and having soup in your eggs later on.

While it’s practically a southern food group, the Hummingbird Cake actually has its origins on the island of Jamaica. Despite lots of lore to the contrary, the cake takes its name from their national bird. (They also call the cake the Doctor Bird cake, as that’s another name in Jamaica for the hummingbird.)

This cake hit our shores in 1968 when the Jamaica Tourist Board sent a press kit of Jamaican recipes to media outlets all over the US. Southern Living printed a version by L.H. Wiggins in 1978 – the same recipe that won the Favorite Cake Award at the Kentucky State Fair the same year. It remains one of the magazine’s most popular and beloved recipes.

Ingredients:

•3 c. all-purpose flour

•1 c. brown sugar (packed)

•3/4 c. granulated sugar

•1 tsp. salt

•1 tsp. baking soda

•1 1/2 tsp. ground cinnamon

•1/2 tsp. allspice (can be left out)

•3 large eggs, beaten

•1 1/2 c. vegetable oil

•1 1/2 tsp. vanilla extract

•8 oz. can crushed pineapple, in juice (undrained)

•3 bananas, chopped

•1 c. chopped toasted pecans (feel free to add up to 2 cups!)

Directions:

Preheat oven to 350 degrees. Grease and flour three 9-inch round cake pans.

Whisk together flour, sugars, salt, cinnamon and allspice. Add eggs, vanilla and oil, stirring just until combined. Fold in banana, pineapple and pecans.

Divide batter evenly among prepared pans. Tap bottoms gently on the counter to burp out any air bubbles.

Bake 25 to 30 minutes. Cool in pans for 10 minutes. Remove from pans and cool completely.

Assemble on a cake tray, layering with cream cheese frosting. Top with toasted coconut, dehydrated pineapple “flowers” and/or more toasted pecans.

(adapted from Southern Living)

A LIFE WELL LIVED. A LIFE WELL EARNED.

the highest levels

collaboration

and universities,

and wellness

keep seniors thriving.

MIX IT UP!

If your families are anything like ours, getting “too creative” with Thanksgiving is basically considered a sin. They want tried-and-true, unfancy dishes, a predictable flow of events, the same interrogation routine about where your career is headed.

But we all agree that “predictable” is just shorthand for “boring,” don’t we?

Here are some ways to add a little zest to your celebration without causing anyone to clutch their pearls or give you the stink-eye at the table.

BRING A NEW GUEST TO THE PARTY

Incorporate one new ingredient to the mix this year. Selecting something seasonal is a fun excuse for getting “all fancy.” Whether it’s Andouille sausage or a seasonal fruit, work the new ingredient into a couple dishes so that the guest star feels like it’s been a part of the cast all along. The winter fruits to the right are a great place to start!

SHOW YOUR COLORS

The easiest way to look fancy without doing any extra work is to select colorful ingredients. A rainbow of heirloom tomatoes in your caprese salad. Purple, white and orange carrots. A variety of breads in the stuffing. You’re an artist, so don’t limit your palette!

FANCY APPS

Most families don’t have strong traditions when it comes to appetizers. Go all out on these little bites! From baked brie to carefully curated charcuterie, there’s so much room to experiment with your starters.

GOOD SOUP!

If you’ve never added a soup course to your Thanksgiving celebration, this is the year to give it a go. Depending on your spread, an Italian wedding soup, butternut squash soup or cream of mushroom might be the perfect touch.

ADD SOME DRAMA

Okay, there’s enough drama now that Tina’s loser ex-boyfriend showed up out of the blue with a dusty bottle of wine you’re pretty sure he stole from you last year. (Not to be specific.) But adding some drama of your own can be kinda fun! Make a big deal about carving the bird. Turn “tell us what you’re thankful for” into its own ceremony. Present the pies like they’re on the red carpet. Make a little commotion for the hard work you’ve done!

END THE NIGHT RIGHT

A cup of coffee and some pumpkin pie is the official signal that the celebration is winding down. But we all have those guests that couldn’t take a cue even as subtle as standing on a chair and screeching, “Get the heck out of my house!” To get everyone out the door in a timely manner, employ this sneaky trick: leftovers. Hand everyone some Tupperware filled with clearly perishable food. If they’re not making a move, simply ask, “Need any help carrying this to the car? Looks like it’s gettin’ warm!” •

TONINI-ROGERS

Angie Tonini

-Rogers was born in Louisville. She transitioned from a Chief Nursing Officer position to start her own real estate business. She is determined to bring all the qualities of the most trusted profession of nurs ing to her clients in real estate! She is dedicated to helping her clients sell their homes for the highest & best offer with the least amount of hassle.

LAURA WHEELER

Laura has been a fulltime, award winning, Realtor since 2009. She specializes in listings and enjoys working with buyers. Laura has worked with relocation, first time home buy ers, downsizing and home buyers looking for their next investment. She also studied Interior Design at Auburn University and can help with staging before the sale or design after the sale.

Iwould love to help you find the home of your dreams, or sell your current home. I grew up in the southern part of Louisville and joined the Navy. After serving, I received a degree in Business Management and Distribution. A lot goes into owning a home and making it your own. Having someone that genuinely cares about you and your happiness in that home goes a long way.

502.644.7864

Eric was born in Louisville, KY and grew up in Goshen. He’s been a resident of Oldham County his entire life. Eric has a deep passion for helping others and is excited to be a part of the Homepage Realty family! Eric en joys spending his free time with his wife and three children. Whether you are buying, selling, or investing, Eric looks forward to making your real estate dreams a reality!

Rishu was born in New Delhi, India.

He moved to England when he was 19 to pursue his business degree. He’s a big foodie who loves to cook and has even owned a few restaurants.

the past couple years, he’s been involved in the construction busi ness, so he understands the ins and outs of real estate. Nothing brings Rishu more joy than helping people achieve their real estate goals.

SMITH

Susan has lived in Louisville for 55 years. Her 16 year expe rience working with sellers, buyers, and investors in Jefferson County and all surrounding counties sets her apart. Her energetic personality and drive radiates to her clients as she navigates through each transac tion. Her passion is helping others, whether you’re a first-time buyer or seller, have plenty of experience, or someone referred you.

Jake Wardrip was born and raised in Louis ville, KY, attending St. Xavier HS and Spalding Univer sity. He began his real estate career in 2018 working in the development office at Norton Com mons, managing the Homeowners As sociation. Licensed in 2020, Jake prides himself on being a neighborhood ex pert from Mt. Washington to Jefferson town to Prospect and everything in

tween.

Istarted in real estate in 1998 as an appraiser and transitioned to selling real estate in 2006.

I love sharing the city of Louisville with out of town clients and love helping local clients find their first home or forever home. Unmatched in customer service, I take great pride in making the real estate journey for my clients as smooth as possible.

O’TOOLE

When it comes to real estate, Rebecca O’Toole stays on the move. Born in Louisville, she relocated to CA in the mid 80’s where she met her husband, Dan. They soon relocated to Michigan, where she was first li censed in 2000. Returning to Louis ville in 2006, As an Education Coor dinator, in 2016 Rebecca returned to active listing & selling, and has since acquired her IN license and is a Homepage Mentor.

LIZHAAS@HOMEPAGEREALTY.COM

THAN REAL ESTATE SO MUCH More

COHEN

Born and raised in Louisville, KY, I have always had a desire to help peo ple and, when possible, educate them as well. Being a real estate agent allows me the opportunity to do just that! My goal is to not only help people find a forever home, but also gain friendships and build lasting relationships during the pro cess. I take pride in not only being a rel estate agent, but also someone people can rely on.

GHORBANIAN

L

izzie was born and raised in Louisville, and graduated from UofL. She has a passion for helping her clients, whether buying or selling. A simple, smooth trans action is always her goal. Lizzie lives in the East End with her husband, Daniel, and their dog, Arnold. When not busy with real estate, Lizzie can be found in the gym, trying out new restaurants, or spending time with friends and family.

Roxanna was born and raised in Prospect. She attended WKU where she graduated with a Bachelor’s degree in Journalism and later obtained a Master’s degree in Public Adminis tration. Prior to her real estate ca reer, Roxanna worked in sales and marketing. As a Kentucky native, she loves to help her community with their residential and commer cial buying and selling needs.

As a native Louisvillian with an incredible understanding of our Real Estate market, I deliver exceptional service and care to my clients. With my 15+ years experience in this business I bring a creative and professional approach to the home buying and selling process. At Homepage Realty we offer exceptional skill using the most innovative technologies available. Let me help you find your very own Home Sweet Home!

CARRIE@CARRIEKINGREALTOR.COM

KATY BARROTT

Katy was born and raised in Cincinnati, her

and her husband moved to Louisville in 2011 to be closer to family. Louisville has since become home. Soon after starting a family of their own, Katy left the corporate world to pursue her passion in Real Estate. She has loved watching her clients needs change and grow through the years. She enjoys all things Real Estate and interior design.

513.312.7139

KATYBARROTTREALTOR@GMAIL.COM

Julie is currently ranked in the top 100 agents in the Greater Louisville Association of Realtors. She prides herself in being able to think outside of the box and compete in a market that is very aggressive and fast paced. She would love the opportunity to help you with any and all of your Real Estate needs. She is your HOOK up in Real Estate.

THAN REAL ESTATE SO MUCH More

BARRETT

As an entre preneur, I’ve always followed my own path based around kindness, re lationships, and creativity. I like to learn things on my own and essen tially create jobs for myself; I’ve al ways found excitement in solving problems with creative solutions. Homepage is a special place to work, because of the kind agents and employees that love and sup port each other every day.

GEORGE@HOMEPAGEREALTYKY.COM

MARCIA DUNCAN

My career in Real Estate started over 25 years ago, when I bought my first home. Learning about the process BEFORE I pur chased was key! I am committed to educating myself on the programs that fit my clients unique needs. The key to a stress free experience is ed ucating the client also on the pro cess of Real Estate. I am The Real Estate Lady of KY”. My commitment is long term.

MARCIA@SOLDONKY.COM

Integrity and honesty are the cornerstones of my business. I pride myself on working hard for clients while hopefully making it fun to buy or sell your home. A former real estate appraiser, I know Louis ville’s home values and neighbor hoods well. As a recent client has said, “Everyone needs a Mary on their side”! Contact me today or checkout my “Mary On Your side” trustimonials on YouTube.

Building a Stronger Future

The Building Institute of Greater Louisville recently launched to help counteract the perfect storm of factors contributing to the construction industry's local (and national) workforce shortage. The Building Institute’s HVAC Program, in partnership with the Building Industry Association of Greater Louisville (BIA Louisville), is currently offered to students in Louisville and surrounding areas. According to Executive Vice President Juva Barber, BIA Louisville is a voluntary trade association providing advocacy, education, membership, networking opportunities, and signature events to show off skills for builders, contractors, vendors, and all involved in construction.

The industry’s workforce losses are rooted in the 2008 Great Recession and compounded by the reduction of high school trade and apprenticeship programs. More recently, the crisis came to a head with the COVID-19 pandemic, which also increased demand for remodels and new construction. Consequently, the current workforce is primarily “a graying population looking at retirement,” says Barber. “We’re trying to help solve that problem. In July, we created this accelerated opportunity to get people the training needed to pass skilled trades tests.”

BIA Louisville looked at programs from other chapters to address the immediate need for workers. Modeled on

by Dawn Anderson | courtesy photos

the Building Institute of Central KY’s Lexington HVAC Program, the Building Institute of Greater Louisville recently started its HVAC Program with seven students. Programs offer small class sizes with qualified trade instructors who work in the field every day and teach at night. Students attend class three hours per night, Monday through Thursday, for seven months. “We help them find a job for the required on-the-job training hours and provide textbook training and lab work at our 1000 N. Hurstbourne facility.”

With the need to move quickly in launching this year’s program, Barber assures that BIA Louisville is committed to making necessary changes and improvements to address the membership's needs. A new HVAC course will run from January to April and September to December of 2023. The program prepares students for the Journeyman Exam to become fully certified and licensed HVAC technicians with a substantial pay increase. “Many had jobs but want careers with a path for growth in responsibility and pay.” A plumbing course is planned for launch in September 2023, followed by additional licensed and unlicensed trades for the long run.

Visit bialouisville.com and buildinginstituteky.com for more information. Follow @BIALouisville on Facebook, Instagram, and Twitter.

Tour o o s

Favorite ouse

1st Place | House #1 | Knott's Landing Palmer Cole | Bentley Construction

2nd Place | House #2 | The Willows Leo Thieneman, Jr. & Mike Thieneman | Leo Thieneman & Sons

3rd Place | House #3 | The Courtyard Wesley Williams & Matt French | Caliber Homes & Remodeling

Favorite Des gn

1st Place | House #1 | Knott's Landing Laura Canfield, Karista Hannah, Katie Karl & Tayler Reid

2nd Place | House #9 | The Willows Laura Canfield, Karista Hannah, Katie Karl & Tayler Reid

3rd Place | House #10 | Lovell Libby Helgeson | Libby H Design Studio

’t let the name fool you. House 1 Knott’s Landing by Bentley Homes (bentleyhomes.com) is decidedly not stuck in some 1980s TV time warp. In addition to the Best En Suite Bath and Best Garage Homearama® awards, Knott’s Landing was the Peoples’ Choice 1st Place Favorite House. Designers Laura Canfield, Karista Hannah, Katie Karl, and Tayler Reid of Set the Stage Interior Design & Home Decor (setthestage.net) were voted Peoples’ Choice 1st Place Favorite Designer.

A large, wrap-around front porch welcomes guests to the home with a charming, inviting space to gather and relax. As with all Bentley Homes, Knott’s Landing is “sustainable for the future, with a focus on quality and energy efficiency.” The kitchen is truly the heart of this home and is sure to be a family hub of daily activity, with a double island adding prep counter space and casual seating. The spacious covered back patio with an outdoor kitchen offers another option for gathering in fair weather.

The family-centered theme continues with a first-floor guest bedroom with an adjoining bathroom could also serve as a home office or playroom. A second-floor bonus room opens up even more possibilities for an office, media room, or studio. Family and friends alike will enjoy the large basement bar.

The owner’s suite bathroom is a real showstopper. It boasts a beautifully-tiled double walk-in shower, freestanding tub, and sauna. Adding to the luxury are the supersized vanity with double sinks and an oversized dressing room and closet. Speaking of luxury, the fourcar garage features a dog wash station to pamper your pet in style.

According to Builder/Owner Palmer Cole, “Our goal at Bentley Homes is to build a custom home to your exact specifications, and every blueprint we create is uniquely drafted to meet your needs. We take the time to explain all the decisions made throughout the homebuilding process so that you are truly our partner as we build your home together.”

House 2

Thistle House by Castlebuilt Homes (castlebuilthomes.com) received Homearama® 2022’s Best Outdoor Living Award. The outdoor living space is an inviting oasis with a spa and heated saltwater pool. A brick-walled backyard provides a sense of privacy and seclusion, enhanced by gorgeous planters and irrigated landscaping. A side brick porch with a woodburning fireplace, TV, speakers, and heaters wraps around to the dining porch and a Wolf gas grill. The fourcar garage with epoxy-finished flooring, a vehicle lift, and built-in shelving is an auto enthusiast's dream.

Thistle House has a more traditional floor plan with a gracious entry and separate living and dining rooms. The focal point of the large, beautiful kitchen is the La Cornue French range with a custom hood. A bar and Wolf and subzero appliances surround the island, which has lots of extra storage space. The walk-in pantry has “that good ice” courtesy of a nugget ice maker.

First and second-floor grand porches, a winding staircase, and an elevator provide seamlessness to the multiple levels of the home. The owner’s suite boasts clever built-ins and efficient closet designs. Highlights of the primary bathroom are a heated marble floor, speakers, a steam shower, and attached laundry. Three additional bedrooms each have walk-in closets. One has an en suite bathroom perfect for guests. The other two share a Jack-and-Jill bathroom.

Lower-level living in the basement comes with a media room and an 85” television screen. A finished fifth bedroom and full bath would be great for guests or a teen seeking a little more independence and privacy. An ample storage area completes the package.

Owner/Operator Brian Arnold is the founder of Castlebuilt Homes. He started custom homebuilding by following his passion for architecture and design. “Every project I take on is one I give my full attention to, and I understand the most important project to any customer is their own. I believe the success of a project is driven by the level of communication between myself and my client. I always have a direct line of communication open.”

Joe Kroll Builder (www.joekrollbuilder.com) is behind House 4, the 5.350 square foot Lilly with 6 bedrooms and 5 ½ baths. Lilly received the Homearama® 2022 award for Most Unique Characteristics. The home has a oneof-a-kind exterior for Norton Commons with multiple Craftsman-style bay windows and active dormer windows accented by gray and white painted Hardie® board and wood shakes. The gracious columned front porch and wrap-around side porch lead to a screened-in fireplace room and private grilling area for nearly year-round entertaining.

The front entrance opens to a modern open floor plan. The gourmet kitchen features GE Monogram appliances, a hidden walk-in pantry, and a butler’s pantry. A large accordion door leads to the side porch for a breath of fresh air in the midst of cooking and entertaining.

The custom trim in the primary bedroom includes a wainscot accent wall. The ornate tile, custom cabinets, luxurious walk-in shower, and elegant finishes of the ensuite bath are also characteristic of the main floor in-law suite. Each level has two additional bedrooms filled with possibilities, such as guest rooms, offices, a library, a home gym, or a playroom.

Other unique features of the home are an impressive two-story brick wall in the stairwell, a trimmed-out loft area with bay windows, and a full bar with a bourbon room in the basement. “At Joe Kroll, we strive to provide you with an unmatched customer experience with unrivaled customer service, a stress-free construction process, and a home that your family will love for generations to come. Each one of our clients has a different lifestyle, and we believe that your home should match. Allow us to help you along your journey to your dream home!”

The Willow is House 9, built by Leo Thieneman, Jr. and Mike Thieneman. The Theinemans swept several Homearama® 2022 awards: Best Overall, Best Closet Design, Best Landscaping, Best Primary Bedroom, Best Kitchen, and Peoples’ Choice 2nd Place Favorite House. The Willow designers Set the Stage also added to their accolades as 2nd Place Peoples’ Choice for Favorite Designer.

In an interview with WAVE-3 News on the opening day of Homearama® 2022, Mike Thieneman expressed his delight at the reception The Willow was receiving. “It is very exciting to kind of sit back and listen to the comments. I’ve been in the building business for over 30 years, and it has transformed over the years. Now we are kind of circling back to some of the things we did 20 years ago.” Thieneman also shared that The Willow sold for $1.8 million.

This 5,787 square-foot home’s exterior is Amherst gray Hardie® board with a black, shingle roof. A large side porch features phantom screens. Outdoor entertaining is a blast at the outdoor grilling station with a grill, smoker, and pizza oven. The four-car garage with two charging stations for electric vehicles provides plenty of room for cars, a golf cart, bikes, or extra storage space. There is also a mudroom with a dog wash.

With 5 bedrooms and 5½ baths, the home's interior, with beautiful custom woodwork throughout, is roomy and equipped for modern living. The two-story family room with soaring 20’ ceilings has a 50” fireplace with a full marble surround and mantel. The massive kitchen with double waterfall islands features highend appliances, quartzite countertops, and custom cabinets.

The second floor has an open loft space, three bedrooms, three bathrooms, and the owner’s suite. The owner’s en suite bath has unique finishes that echo the home’s modern sensibility. Energy efficiency is also a priority with a geothermal HVAC system, open cell foam insulation, and green board zip wrap.

House 10 is Lovell by Mason Construction (masonconstructionanddev.com)

According to Owner/Builder Dan Perkins, “Mason Construction was extremely excited to participate and showcase yet another of our beautiful custom homes during Homearama® 2022 in Norton Commons. This year’s build featured an exquisite modern farmhouse with a unique wrap-around porch in the front and a spectacular backyard patio to enjoy all of Kentucky’s beautiful seasons. Inside is a spacious and bright open-concept layout showcasing exposed ceiling beams, an abundance of custom trim/ cabinetry work, and a premier touch on every aspect by our custom designer, who works with every Mason build.”

The home features a first-floor primary bedroom with a side porch, a GE Monogram equipped kitchen, Cherry House furniture, and beautifully tiled bathrooms. Libby Helgeson of Libby H Design Studio was the Peoples’ Choice 3rd Place Favorite Designer. The finished basement with a bar, recreation area, bedroom, and bathroom received the Homearama® award for Best Basement.

The kitchen is elegant and functional, with near-ceiling-height Barber cabinets. Their flush doors lend a sleek, modern edge to the space. Keep the cook company at the substantial island, which offers more storage, plenty of counter space, and a large, deep farmhouse sink. The walk-in pantry, wet bar, and wine fridge make for well-stocked entertaining possibilities.

Lovell’s open concept further ensures that no one is left out of the fun of family living or entertaining. The living area centers around a beautiful stone fireplace flanked by bright white glass-front built-ins low enough to let in more light. A dining space completes the flow.

A generous first-floor owner’s suite opens to a lovely screened-in side porch. Make the most of outdoor living with another fireplace and cooking area. The bedroom has a vaulted beamed ceiling that gives an open, airy feel. The primary bath’s walk-in shower with bench and the roomy walk-in closets are perfect spaces to begin and end each day. Even with a total of four bedrooms and 4½ baths, the ClimateMaster geothermal system and energy-efficient windows help save on utility bills.

“As a second-generation builder from Oldham County with over 30 years of owning my construction and framing business, I could not be more proud of what we accomplished at this year’s Homearma 2022. We approach every one of our builds with the same professionalism and commitment,” says Perkins.

LG&E is working hard every day to empower all our fellow Kentuckians. We listen to our employees, community leaders and customers, and take part in e orts to help bring lasting change with diversity, equity and inclusion across our great commonwealth. From signing the Greater Louisville Inc.’s Racial Equity Pledge and spending more than $180 million with 148 diverse businesses last year to our continued use of advanced analytics that ensure equity in our hiring practices, pay, and retention plans –we’re helping light the way to a brighter Kentucky. Visit lge-ku.com/diversity to see more ways our more than 3,600 employees are fostering a more inclusive Kentucky.

empowering Kentucky’s light to shine brighter for everyone.

“for it is in Giving,that we receive.”

twisted pink®

With all the significant events and programs of October and Breast Cancer Awareness Month 2022 now in the rearview, Twisted Pink® turns its focus to year-end giving. “Yearend giving is especially impactful for nonprofits like ours, whose funds primarily go to research,” says Founder and Executive Director Caroline Johnson. Twisted Pink®’s mission is to “provide hope and connection to people living with metastatic breast cancer by funding bold breakthroughs in research and awareness of the disease.”

Twisted Pink® has funded UofL James Graham Brown Cancer Center for Dr. Yoannis Imbert-Fernandez, Dr. Elizabeth Riley, and Dr. Jason Chesney, research projects at Memorial Sloan Kettering Cancer Center and Dana-Farber Cancer Institute, and Dr. Andrew J. Ewald’s research at Johns Hopkins University. The organization also helps metastatic breast cancer patients with information, clinical trials, support groups, and other resources. Their most recent collaboration with United Breast Cancer Foundation (UBCF - www.ubcf. org) mailed over 3000 Boxes of Hope to breast cancer patients and survivors across the US and Canada this year.

The Hope Box contains resource information, information about Twisted Pink® and UBCF, health and beauty items, socks, and other thoughtful, useful gifts to support survivors and patients through expensive treatments following a breast cancer diagnosis. Each Box of Hope has a retail value of approximately $250 with an estimated $15 shipping and handling cost. The Twisted Pink® website offers options to gift a box, request a box, and sponsor a box.

To make your year-end donation, visit twistedpink.org. Follow @twistedpinkcharity on Facebook and @twistedpinkorg on Instagram.

photos by Peggy Harms Photography

twistedpink.org 502-890-2662

kids center for pediatric therapies

The 2022 BluMine™ Health Walk & Roll benefiting Kids Center for Pediatric Therapies took place at Waterfront Park on October 22. Since 2005, over 200 participants fundraise each year, then walk and roll the one-mile ADA-accessible route in a festival atmosphere. They have fun, support each other, and spread awareness of the critical work Kids Center does to improve the lives of children with special needs.

Kids Center focuses on maximizing children’s abilities through physical therapy, occupational therapy, speech-language therapy, medical nutrition consulting, and mental and behavioral health. “We provide care regardless of their insurance provider or financial situation,” says Brittany Lutke, Executive Director. “We bill through insurance, accept Medicaid, and have various resources to ensure kids get the care and equipment they need. No child is turned away.”

Kids Center manages 700-900 weekly appointments and serves over 1000 children annually. From birth to age 21, young people with a variety of special needs benefit from pediatric therapies. “We are helping them live their best life, which looks different for every child, setting milestones and advancing abilities. See the able, not the label!”

Support from the community is vital, and your gift can significantly impact adding more clinicians and equipment for over 400 kids on the waitlist. According to Lutke, “There are so many success stories, so no doubt we’re making an impact, helping children reach milestones that once seemed impossible.” Kids Center offers tours and events throughout the year. The end-of-year appeal for donations runs through December 31, and the annual Champions Breakfast is in February 2023.

“BluMine™ Health is proud to support Kids Center for Pediatric Therapies,” says Julie Miller, BluMine™ Director of Sales & Marketing. BluMine™ Health (bluminehealth,com) offers accessible, affordable direct primary care (DPC) health services onsite or near business worksites for employers, patients, and partners in a concierge model, unconnected to insurance companies. The company believes in creating a compassionate, holistic medical environment that drives its cultural values of encouragement, care, faith, and teamwork. Easy to see how this for-profit/nonprofit partnership is a natural fit making a real difference. To support Kids Center for Pediatric Therapies, visit kidscenterky.org. Follow @KidsCenterKY on Facebook and Instagram.

kidscenterky.org 502-635-6397 or 502-584-9781

american heart a ociation

The six cardiologists who founded the American Heart Association in 1924 would be amazed.

From humble beginnings, the AHA has grown into the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke. A shared focus on cardiovascular health unites their more than 35 million volunteers and supporters as well as the more than 2,900 employees.

Their mission: To be a relentless force for a world of longer, healthier lives.

Heart disease is the No. 1 killer worldwide, and stroke ranks second globally. Even when those conditions don’t result in death, they cause disability and diminish quality of life. They want to see a world free of cardiovascular diseases and stroke.

The American Heart Association’s size and scope let them have real impact. The AHA has invested more than $5 billion in research, making it the largest not-for-profit funding source for cardiovascular and cerebrovascular disease research next to the federal government.

What does that look like? Since February 2018, there has been a 13.6% reduction in deaths from stroke and a 15.1% reduction in deaths from heart disease. Each year, 22 million people are trained in life-saving CPR. 19 million+ patients benefit from a quality care initiative for high blood pressure. And that’s just the start. Read personal stories from the Kentuckiana Leaders of Impact later in this issue of TOPS!

Want to help make an impact? Save the date: the 2023 Louisville Heart Ball will be held in February at the Omni Louisville Hotel. To learn more, contact Emily Stevens emily.stephens@heart.org or 502-371-6025.

courtesy of the American Heart Association

heart.org 877-693-6208

hildegard house

“Dignity has a home” at Hildegard House, Kentucky’s first and only comfort care home. “Through the support of our community and with the help of many volunteers, we provide a home and compassionate care for individuals at the end of life who have no home or loved ones to care for them so that they may die with dignity.”

In 1926, the former convent was built in historic Butchertown for the German Ursuline Sisters of Louisville, who taught at St. Joseph School. The building housed a parish daycare center from 1995 to 2010, then sat empty for four years. Palliative care nurse and Sister of Loretto Karen Cassidy brought her dream to life there in 2014, naming it for 12th-century German Benedictine abbess Saint Hildegard von Bingen, a Doctor of the Church.

The 501(c)3 charitable organization is a resource for the entire community, offering services, including meals, laundry, and housekeeping, at no cost to residents. Hildegard House hospice teams include certified nursing assistants, registered nurses, a social worker, a chaplain, and volunteer Compassionate Companions providing quality care during the last three months of life. If you share their values of dignity, comfort, and sanctity of life for the dying, please consider the Compassionate Companion training program, a monetary donation, or dropping off Wish List items.

hildegardhouse.org | 502-581-8267

For end-of-year giving, consider shifting from one-time charitable donations to investing with the USA Cares™ Cadence Monthly Giving Program. USA Cares™ veteran and family support system provides life-changing assistance programs for military families with housing, food, utilities, career training, and emergency aid. According to Communications & Marketing Manager Alexis Becker, your monthly donation will significantly impact “keeping families in homes, the lights on, and food on the table.” While USA Cares™ can provide shortterm assistance, the goal is to offer long-term solutions, “not a Band-Aid, but a bridge.”

USA Cares™ began with the support of WAVE-3 TV, Kroger’s Mid-South Division, and the Association of the United States Army Fort Knox Chapter to provide funds to address soldiers’ and vets’ physical, mental, and emotional issues following the surge to Iraq in 2003. The organization eventually moved to its current headquarters at 11760 Commonwealth Drive in Louisville, Kentucky. Through its Chapter Outreach program,

usa cares usacares.org | 1-800-773-0387

USA Cares™ has grown to 21 established chapters in 12 states. The program aims to “get the mission out, raise funds in these communities, and ramp up in more states.”

USA Cares™ holds annual events, including blanket and coat drives and a toy drive for military kids. “Veterans and military families struggling is why we do what we do,” says Becker. “Our donors are how we do it.” The vision is “stability for military families in crisis.”

The September 2022 National Veteran Suicide Prevention Annual Report found 6.146 veteran suicide deaths in 2020. According to a recent study released September 17, the veteran suicide rate may be more than double federal officials’ annual reporting due to undercounting drug overdose deaths and service record errors. With preventing veteran suicide as the ultimate mission, “Everything we do is aimed at reducing that number.”

Kentuckiana

of leaders impact

about the campaign:

Every year across 150 cities, community leaders step up to join Leaders of Impact in an effort to bring the work of the American Heart Association (AHA) into their communities. This 7-week blind competition is relentlessly focused on driving equitable health for all. Launching on World Heart Day, nominees across the country work to build campaign plans, recruit teams, and inspire their networks to support the AHA's life-saving mission.

This year’s campaign will run through November 15 at 9 p.m. The nominee who makes the greatest impact and raises the most funds locally will be named a Leaders of Impact winner and will be celebrated at the Louisville Heart Ball on Saturday, February 25. Additionally, the nominee who raises the most funds nationwide will be named the American Heart Association 2022 National Leaders of Impact Winner. Last year, Louisville was home to the top participant in the country – Abby Mulvihill!

To make a donation, visit http://www2.heart.org/LouisvilleLeaders

andrew

Airbnb Property Investor

Super Stays Short Term Rentals

“I’m passionate about the mission of the American Heart Association because of my belief in a living a heart-healthy lifestyle. However, disparities in access to care, nutrition, and healthy environments make achieving these goals far too difficult for far too many people. That’s why I am committed to being a part of this relentless force for a world of longer, healthier lives.”

antonio

Owner Antonio Pantoja Film and Photo

“A few months ago, I survived the widow maker heart attack. I had 100% blockage in my main artery. That might seem normal for a 75-yearold man… However, I'm 38, I don't smoke, I don't drink, I've never done any drugs, and I'm in the best shape of my life. I'm testament that traditional stereotypes of heart attack sufferers aren't always what you'd expect. My goal is to create and raise awareness that this could happen to anyone and everyone.”

Director of Clinical Support Services

UofL Health – Jewish Hospital

“I’m passionate about the mission of the American Heart Association because of my career in nursing, where I see the benefit of the AHA every day. By leveraging the strengths of this organization and mobilizing leaders across our community, together we can truly make an impact and ensure that every member of our community will have the greatest opportunity to lead their best life.”

Self-Employed

“The day after Thanksgiving of 2020, I woke to a sharp, almost unbearable pain in my right side. That day, I discovered that my ejection fraction (heart function) was at approximately 25%. I was able to get my heart function up to 54%, where it currently sits. Black and BIPOC communities, as well as those of us who identify as LGBTQIA+, are not always wellinformed of our susceptibility to heart related issues. That’s why I chose to become a Leader of Impact.”

with wife Barrett Social Media, Marketing Manager

Do Not Disturb Creative Branding Agency

“My mom, Carrie, passed away from a rare genetic heart disease when I was six. She was 35. Her father passed away at 35. As I approach 35, I can’t help but be so grateful for the opportunity to be a part of the Leaders of Impact campaign that will help with lifesaving heart disease research, community activism, and providing others the education and tools that give hope back to those who may have lost it.”

je e rasmu en

Membership & Engagement Manager

Leadership Southern Indiana

“I'm doing this for my dad, Chris Rasmussen, who I almost lost to cardiovascular disease. He lost his dad to cardiovascular disease when he was 33, and history almost repeated itself when I turned 33. One of the major things that doctors credit for my dad's survival is his nutritional knowledge and dedication to his health. That and some amazing heart surgeons are why he's still here today.”

rupika klein

Senior Cardiovascular Sales Specialist

Janssen/Johnson & Johnson

“I see, firsthand, the work of the American Heart Association and the progress they have made in the cardiovascular field. I get to work alongside Cardiologists who depend on the AHA for the newest medical advancements and innovations, so that we can spend another day with our loved ones. Without the support of companies and individuals like yourself, the AHA would not be able to continue their lifesaving work.”

Veterans Day: elebrating The Heroes Among Us

by Heather French Henry

Some of the earliest memories of my grandfather are of he and his fellow veterans at the local VFW in Augusta, KY. He was a quiet man and rarely talked of his military service. To this day, I only have a few photos of him in his uniform. Now that he is gone, I regret not understanding his service history more and am confident that I am not alone in that regret.

Each year we lose thousands of unsung heroes and each year, the echo of regret can be felt across the country by countless family members as they also try to come to grips with the realities of undocumented conversations with heroes who are no longer with us. As I get older I have come to the realization that the work I've done for the past twenty three years to recognize our veterans is partly born out of the guilt I have for not knowing my grandfather better. It is also compounded by the fact that, as the daughter of a Vietnam Veteran who came home to a largely ungrateful nation, we need to do a better job of

remembering the service and sacrifice of those who serve.

Each year there are a multitude of days and months that are focused on our military and – although I would argue that every day is a day to honor our veterans – their particular holiday is Veterans Day. It's just as important now as when it originated. "It's important to keep honoring our nation's veterans because if it was not for our veterans, we would not have the luxury to live freely in the safety that those who served fought to ensure," states Alex Nauert, SSgt, USMCR and Purple Heart recipient.

The history of Veterans Day actually dates back to World War I, when it was initially known as Armistice Day, marking the end of the war. The Great War ended at the 11th hour of the 11th day of the 11th month of 1918 when the Armistice with Germany went into effect. In 1954, at the urging of major veteran service organizations, Armistice Day was renamed Veterans Day.

"The willingness with which our young people are likely to serve in any war, no matter ho usti ed, shall be directly proportional as to ho they perceive the veterans of earlier ars ere treated and appreciated by their nation.

- President George Washington

However, the term was actually first used in Birmingham, Alabama in 1947 by Raymond Weeks, a WWII veteran who had organized a parade and festivities to honor all veterans. The event was held on Armistice Day and he called it "National Veterans Day." However, even to this day, many people get the meaning confused with Memorial Day. Veterans Day is different from Memorial Day in that it celebrates the service of all living U.S. military veterans, while Memorial Day honors those who died while in military service.

Although all of the days to honor our military and their families are important, Veterans Day gives communities a chance to come together to educate younger generations about the heroes who are among them. It helps to show our younger generations that our country and its civilians honor those who swear an oath to protect and service our country, its people and our democracy.

For veterans, this day symbolizes the very nature of their service. "Early on, when I came back from overseas, we walked through the doors of the hangar, and there were 500 people greeting us," remembers Cletis Evens, Commandant Marine Corps League Detachment 729. "I had to pull out my sunglasses to hide my tears, and it still has the same impact on me today."

One might even suggest that in honoring our heroes, we are also strengthening the future of our defense. President George Washington once stated, "The willingness with which our young people are likely to serve in any war, no matter how justified, shall be directly proportional as to how they perceive the veterans of earlier wars were treated and appreciated by their nation."

To all of our illustrious warriors out there who have served our nation, Happy Veterans Day and Thank You for your service! •

Heather's grandfather, Lovell French

Heather French Henry has been a local, state and national advocate for military veterans and their families for over 20 years.

“It's important to keep honoring our nation's veterans because if it was not for our veterans, we would not have the luxury to live freely in the safety that those who served fought to ensure.”

- Alex Nauert, SSgt, USMCR

o un ty

CALENDAR

S e al Ev ts

Fall Meet at Churchill Downs through November 27

Nov

Breeders' Cup Watch Party

Churchill Downs

Kevin Hart: Reality Check

6:30pm KFC Yum! Center

Celebrating Alun 7:30pm Kentucky Center

The Dollop Live 7:30pm Kentucky Center

Nov

Breeders' Cup Watch Party

Churchill Downs

Celebrating Alun 2pm & 8pm Kentucky Center

Out of the Darkness Walk 8am Waterfront Park

Louisville Football vs James Madison HOME

Simmons College of Kentucky 2022 Homecoming Step Show 6pm Louisville Memorial Auditorium

Nov

A Conversation with Vadis Turner, Ceirra Evans & Joey Yates

1:30pm KMAC

Nov

Louisville Women’s Basketball vs Cincinnati

KFC Yum! Center Nov

Dirty Dancing in Concert

7:30pm Kentucky Center

Goo Goo Dolls 8pm The Louisville Palace

Louisville Men’s Basketball vs Bellarmine KFC Yum! Center

Nov

Louisville Women’s Basketball vs IUPI KFC Yum! Center

2022 Festival of Faiths Kentucky Center

Nate Bargatze: The Raincheck Tour Kentucky Center

S. 4th Night Market

4-8pm S. 4th Between Guthrie and Chestnut

Nov

Bourbon & Barbeque

4-9pm Big Four Lawn

2022 Festival of Faiths Kentucky Center

Nate Bargatze: The Raincheck Tour Kentucky Center

María de Buenos Aires W.L. Lyons Brown Theatre

Kingdom: The Arena Tour

KFC Yum! Center

Nov Bourbon & Barbeque

11am-6pm Big Four Lawn

Louisville Men’s Basketball vs Wright State

KFC Yum! Center

Babyface

8pm The Louisville Palace

2022 Festival of Faiths Kentucky Center

FAMILY: Philharmonia Fantastique

11am Old Forester’s Paristown Hall

Philharmonia Fantastique Soundcheck

7:30pm Old Forester’s Paristown Hall

Nov

STOMP

8pm Kentucky Center

María de Buenos Aires W.L. Lyons Brown Theatre

Nov

Bridging the Divide: Kentucky’s Native History

7:30pm Frazier History Museum

Nov

The Moth and the Masked Man Kentucky Center

NPR’s Wait Wait Don’t Tell Me 7:30pm The Louisville Palace

Nov Vernissage 5:30pm KMAC

Tchaikovsky’s 4th 7:30pm Paul W. Ogle Cultural & Community Center at IUS

The Moth and the Masked Man Kentucky Center

Nov Louisville Football vs NC State HOME

CLASSICS: Tchaikovsky’s 4th 7:30pm Kentucky Center

The Moth and the Masked Man Kentucky Center

Champian Fulton 7:30pm Oxmoor Farm

Nov

The Moth and the Masked Man Kentucky Center

Nov

Maggie Haberman and Laura Coates 6pm Kentucky Center

Nov

YMCA Mayor’s Community Thanksgiving Breakfast Kentucky International Convention Center Nov Louisville Hungry Turkey 5K 7:30pm Waterfront Park

Nov

Winter Woods Spectacular Iroquois Park Nov Louisville Football at Kentucky AWAY

Jingle Bell Concert 11am Kentucky Center

Winter Woods Spectacular Iroquois Park

Holiday Pops 7:30pm Kentucky Center

KMAC Poetry Slam 5:30pm KMAC

Jeezy Triple Crown Pavilion

De

Pretty Woman Kentucky Center

The Illusionists: Magic of the Holidays 6:30pm Kentucky Center

Winter Woods Spectacular Iroquois Park

The Soul of Christmas 2022 Kentucky Center

Winter Woods Spectacular Iroquois Park

The Soul of Christmas 2022 Kentucky Center

The Best Christmas Pageant Ever Kentucky Center

Winter Woods Spectacular Iroquois Park

Polar Express Family Movie Night 5:30pm Kentucky Science Center

Winter Woods Spectacular Iroquois Park

Pretty Woman Kentucky Center

The Soul of Christmas 2022 Kentucky Center

Pretty Woman Kentucky Center

Pretty Woman Kentucky Center

Pretty Woman Kentucky Center

Winter Woods Spectacular Iroquois Park

The Nutcracker in a Nutshell 2pm The Louisville Palace

Pretty Woman Kentucky Center

The Soul of Christmas 2022 Kentucky Center

The Best Christmas Pageant Ever Kentucky Center

Winter Woods Spectacular Iroquois Park

Emily Hickerson

Eric & Kelly Johnston with their very cute kids

Wade Greegor - The Pink Crusader

Caroline Johnson and Connie Levy

Emily Chandler and the Leave It to E team

Lindsey Hinners and Caitlin Devore

Jennifer Love and Jeana Fleitz

Monique Jackson-King

Emily Hickerson

Caroline Johnson and Kathy Thuerbach

Emily Hickerson, Kathleen Bragg, Monique Jackson-King, Mark Levy and Janice Callens Baker

Greg Milley and Shawna Milley

Nathan Scovanner, Drew Scovanner, Heather Holcomb and Reese Holcomb

Vanessa Pennoyer and Erin Jones

Amy Halstead, Sara Walker and Denise HardyConnie Newton and Lilah Newton

Jeanne Moll and Elizabeth Black

Mark Levy and Connie Levy

Janice Callens Baker

Kathleen Bragg and Caroline Johnson

Museum Patron Circle Reception

Raphaela Platow and Marcus Mucha

Julie Leay, Bu Fallot, Sarah Keith and Ericka Holmquist Wall

Eliot Russman, Laurie Russman, Jennifer Blair and Michael Russman

Ashley Giron, Norma Reid, Dee Grell and Brenda Balcombe

Arlene Tuttle, Ruth Cloudman, Harriet Wood and Nancy Hatcher

Amanda Haas, Megan Bradley and Steven Bowling

B Sharp and Jamie Friedman

Scott Erbes and Cheri White

Tomoko Sato, Kim Spence and Marcus Mucha

Elizabeth Kristofek and Brian Kristofek

Heart disease survivors

2022 Heart Warriors, Heart Walk Chair Nate Bellinger, and top team, UofL and UofL Health

Bob Sokoler, Ashley Sokoler and Greg Sokoler

St. X student volunteers

The ladies from UAW 862 walked in support of one of their own, the late Rosie Slaton

Afton Fairchild, Whitten Montgomery and Ashley Sokoler

Kendall Cogan, Cade Cogan, Colt Cogan and Shannon Cogan

Team Pete

Ursula Ratli

Bailee Kung and Nora MeyerRemi McCrite with Team Remi

Shyjuan Davis

Dick Arnspiger

Linda Higgins, Marlene Meyer and Karen Thompson

Brenda Parker and Karen Granholm

The Meyer Family

Cory Hurst, Mike Recktenwald, Mike Palmisano and Chris Murphy

Outrider Chad Cockerham

The Burrice Family

Joan Prentice, Karen Cassidy and Cathy Hager

Mary Hansman, Tom Gurucharri, Barbara Gordon, Margaret Gurucharri and Al Gordon

Joyce Meyer, Dr. Rebecca Terry, Nora Inman, Pierce Stevenson and Lisa Stemler

Dr. George Webb, Karen Cassidy and Lin Edwards

Mark Clore and Carl Herde

Ben Mannion, Angie Mannion, Karen Morris and Jim Morris

Anniversary

by Marty King

Kelly Gannott, Misty Van Trease, Bernard Faller, Rhoda Faller and John Dotson

Leslie Lyens, Caitlin Kidd and Sarah Flannery

Megan Schweri, Robin Byrd and Jenn Blum

Rev Ron Loughry, John Dotson, Kim Stasiak, Robin Byrd, Jen Blum, Alicia Aboulhosn and Neil Aboulhosn

Olivia Reley and Brittany Bennett

Scott Kimbell, Beth Kimbell, Staci Farris and John Dotson

Tony Cruise and Stacy Brindley

Chris Payne and Megan Payne

Alex Simon and Nina Simon

Suzanne Barnes and Frank Buster

Mike Brewer, Alan Gates, Tony Cruise and Nadine Brewer

Tim Horton and Darlene Horton

Lindsay Koch, Ben Koch, Ivy Stevens and Anna Simon Stevens