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VOLUME 2 • ISSUE 4 • WEDNESDAY, MARCH 27TH 2013

CARIBBEAN NEWS, EVENTS, HEALTH, LIFESTYLE & MORE

LOCAL LANDMARK CLOSES

Economic Downturn Forces Closure Coconuts Restaurant & Lounge closes its doors CINDY RAMKUMAR/TORONTO CARIBBEAN

TORONTO -- After four (4) years of operations, on Wednesday March 13th 2013, a landmark of a Restaurant and Lounge closed its doors. Ideally located at the north - east corner of Steeles Avenue and Keele Street, in the city of Vaughn, this West Indian Restaurant which opened in May 2009 gained hype, respect and support from all nationalities.

Restaurant by day, lounge by night, “Coconuts” as it was called, hosted an event for every age group. From family days, to mothers’ day, to chutney bands and cultural event, Coconuts was the venue to go to, to meet and dine with your West Indian friends and families.

Coconuts was a classy upscale eatery in close

proximity to Highways 400, 407 and 401.

When we look back in history almost 8 years ago, this family owned restaurant contributed to the economy as well as supported West Indian Culture and its artiste.

From humble beginnings, these owners started at Weston and Finch as J&K West Indian Cuisine for four (4) years. Seeing a need to create a fine dining space for West Indians and other nationalities, a place where entertainment was part of its package, Coconuts Restaurant and Lounge was born.

Some of the most renowned and respected artistes passed through Coconuts doors, namely Terry Gajraj, Omesh, Queen

Yasmin, Raymond Ramnarine, KI, Ravi B, Rikki Jai. Also some of the world’s best cross over bands such as JMC 3VENI, KARMA , DIL E NADAAN, THE WAVEBAND graced Coconuts with their presence.

Besides hosting cultural and entertaining events, this establishment also gave back to the community. The owners were always involved in charitable work and ensured at all times that giving back was part of their successes. They supported local cricket clubs and mandhirs, as well as TCCF (The Caribbean Children’s Foundation) and its yearly park events.

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TORONTO CARIBBEAN

Coconuts closes its doors Cindy Ramkumar TC Reporter Continued From Page 1 -- After speaking to the owners, they are forever grateful for the patronage and support of the community and its environs. They were very passionate about supporting and promoting the West Indian culture. They are true pioneers in the field of supporting and collating West Indian entertainment, culture and food under one roof.

Due to the economic downturn

globally in the food service industry, Coconuts Restaurant and Lounge, unfortunately had to make that tough decision to close its doors. They have decided that it is no longer financially viable to carry on day to day business operations, and has no other choice but to close it doors, however their passion and commitment to West Indians and its culture is unwavering, and will not change.

Even though the doors may be closed, the owners of this Restaurant and Lounge, walk with their heads held high with a sense of pride and accomplishment, as they have for the past eight (8) years contributed to the upliftment, sustenance and continuance of the West Indian culture via their Restaurant and Lounge.

What’s in the future for this family?

We will just have to wait and see what the future unfolds.

Brazilian Air Squadron fantastic aerobatics thrill Guyanese

Michelle, from Guyana, is a co-owner of a clothing and decal

business in Toronto. She loves to site see and watch movies, but when it comes to down time, it’s being in her PJs playing Call of Duty.

Michelle aspires to continue to be a successful business women, fashion designer and one day enjoy a hobby of modeling. Her favorite quote is “The only thing that will stop you from fulfilling your dreams is you.” ~ Tom Bradley

GUYANA (GC) -- The Brazilian Air Squadron Saturday afternoon thrilled the thousands that showed up for the air show which started at around 16:32 hrs just over the Kitty seawall, in Georgetown, as they performed some daring stunts in the sky.

The seven planes in a coordinating display of aerobatics left the large gathering of both adults and children in awe as they did many maneuvers which lasted for more than half hour.

The gathering was in “oh” “wow” and “ahh” as they stared into the sky at the planes doing several dangerous stunts appearing to be crashing into each other leaving behind trails of thick smoke.

The planes did many amazing for-

mations and the crowd went wild with the daring stunts with some even shouting out aloud that the “planes were falling on them.”

The second Brazilian Air Show was well attended and anticipated and well received by all gathered Saturday lining the seawall and the roads from Vlissengen Road to Carifesta Avenue and its environs.

The daring maneuvers were indeed breathtaking as the seven pilots entertained the crowd, some of whom did not want to leave even after the air show had ended and called out for more.

But it was when the pilots drew a big heart in the sky with smoke the crowd was loud in praises and asked for more shortly before the air show had come to an end.

TORONTO CARIBBEAN

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National housing trust The $45.6 Billion financier

Onomé Sido Jamaica

TC Reporter MONTEGO BAY, JAMAICA -- The Government of Jamaica has decided to take $45.6 billion from the National Housing Trust, NHT, over the next four years to finance the country’s budget. This is one of the measures that the Portia SimpsonMiller-led government has undertaken to secure an agreement with the International Monetary Fund, IMF. An amendment to the National Housing Trust Act sees the trust providing special support for fiscal consolidation. According to the Act, Prime Minister Simpson-Miller undersigned the following reason for the amendment, “Arising from current international loan negotiations, the

Government will be obliged to meet certain fiscal targets, including raising the primary surplus to 7.5% annually between the financial years 2013/2014 to 2016/2017. It is recognized that the National Housing Trust (NHT) has, since its incorporation in 1976, operated profitably while delivering on its mandate of providing affordable housing solutions. The NHT is therefore in a position to facilitate the Government in achieving these fiscal targets by making a contribution of $11.4 billion annually for the abovementioned period. Importantly, this contribution will enable the government to undertake necessary expenditures to bolster social and physical infrastructure, particularly in areas where construction is being undertaken by the NHT”.

Based on the economic status of Jamaica, this may seem like an innovative gesture on the side of the government.

However, not all Jamaicans are in agreement. Fitzroy Fagan, a member of the Citizens Action for Principle and Integrity, CAPI, sees this as a serious threat to contributors to the NHT. According to Mr. Fagan, it is a breach of his constitutional rights to

property under Section 15 of the Charter of Rights and Fundamental Freedoms Act of 2011. He claims that he has been a contributor for over 22 years and has never received a benefit. To this end, Mr. Fagan has filed a motion in the Supreme Court to block the NHT for handing over any monies to the government. This situation is still pending a hearing date.

In support of this motion, Opposition Leader Andrew Holness has also decided to file a motion to contest the constitutionality of this Act. There is no doubt that NHT meets all the requirements for a trust making its holdings the property of its contributors. It is therefore fair to say that the parties that have decided to file the motion are exercising their constitutional rights.

Jamaica has an insurmountable debt totaling 140 percent of GDP and has been forced to seek external support from the IMF. The agreement denotes that the government has to borrow and spend less and adequately manage tax collection. As a prerequisite, the Fund indicated that the government must also have a reliable ad-

ministration for its primary surplus.

However, Jamaica is still a democratic country and there were no consultations with the contributors whether or not they were comfortable with this amendment. In addition, the big question is whether or not NHT can fulfill its obligations to its contributors by providing them with housing solutions and still honor the amended Act? Wouldn’t it have been better for the government to reduce Public Sector expenses?

Critics may question the point of the NHT having money to build houses if the government can’t afford to pay police officers, teachers, nurses and other civil servants. This one is a tough gamble!

Now that the money is sourced from the NHT, the 46.5-billion dollar question is what will happen to the Public Sector Pension Fund Reform and the Public Sector Reform which is now on the backburner?

Let’s think about this!

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Nicholas Maharaj gets an “A” in activism Emily Singh TC Reporter TORONTO -- Crime never sleeps and luckily for us, neither does a certain 21 year old. Nicholas Maharaj spends close to 15 hours per day on social networking promoting crime awareness and prevention. Born and raised in Toronto, Maharaj developed his passion for community safety at a young age. Growing up as a child he witnessed many tragic events, which fueled his desire to get his message out there and get involved.

“I use social media websites like Facebook and Twitter to promote the Crime Stoppers program.” Maharaj believes that if more people were educated about the program, many more lives would be saved. “It’s all about preventing the crime before it occurs.”

Maharaj has one role model, Scott Mills, former Toronto Crime Stoppers Youth Officer, whom he looks up to on a daily basis. The inspiration to use social media to promote the Crime Stoppers program came

after Mills visited Maharaj’s North Albion High School.

Over the last four years Maharaj has been an active member in the community through his tremendous volunteer work.

Working closely not only with the community but also the police has helped instill his desire to reach out and spread the message about safety.

Maharaj enjoys working with the community to ensure that safety is a number one priority. “We shouldn’t be living in a city of fear to do things that we love. Breaking the code of silence is key in solving crimes in our city.” said Maharaj.

Maharaj urges more young people to get involved and bridge the gap between police and the community.

“We criticize the police for all the bad things they do but whatever happened to the good things that they do for us? Serving and protecting on a 24/7 basis isn’t good enough for us? We really need to sit back and recognize what they do for us every day.

They are the real crime fighters.” said Maharaj during the interview.

Maharaj has received many awards for his outstanding commitment and dedication to the community and has been recently nominated for another. The Shorty Awards honors individuals on social media sites, recognizing their activism work. Receiving an incredible 566 votes, Maharaj is one of

six activists advancing to the final round on April 8th 2013 in New York City.

No doubt Nicholas Maharaj will have the support from Toronto on his trip to New York as well as his future endeavors. Maharaj aspires to be an OPP constable, and with the dedication and passion he possesses we look forward to having him on our streets.

UAE Exchange Transact and Win Promotion Ends in Style BRAMPTON -- Transact & Win promotion started on Jan 20th and ended on Feb 28th of 2013. The lucky draw was held on March 4th. Winners took home LCD TV’s, iPads, Home Theatre Packages and more.

Mr. Jose George, Mr. Marneni Lakshmi Prasad, Ms. Melanie Vinte Biad Watts, Mr. Teodorico Delmundo and Mr. Sankar Rao Matha were the luckiest among the UAE Exchange customers. Their transactions won prizes in the UAE Exchange Transaction & Win Promotion held between 20th Jan. and 28th Feb. 2013. They won a Sony Bravia 32” LCD TV, iPad, Notebook, Sony Home Theatre Package and Digital Camera, respectively. Every customer sending money home during this period were eligible to participate in this lucky draw.

UAE Exchange, the leading global remittance and foreign exchange brand brings a valuable addition in the most exciting form for its customers, such as services, technology or promotions. The Transact & Win promotion was one among the many promotions, which brought in value-laden prizes for all expatriates living in Canada.

Established in 2009, UAE Exchange Canada has built a strong sevenbranch network in a very short span of time.

They offer a wide variety of services at their counters including bank transfers, instant bank transfers, instant money transfers, foreign currency exchange etc. Along with these services, UAE Exchange also offers Money2anywhere.com, their secure online money transfer portal, which enables customers to send money to their loved ones directly from their personal accounts using a computer with an active internet connection. FLASHremit, the facility for real time account credit is another of the technological

wonders offered to UAE Exchange Canada customers.

UAE Exchange Canada is also known for building the widest network in its class, with 700+ branches in 30 countries. Their strong relationship with over 150 banks adds to the might. Their penchant for quality has resulted in several global awards and recognition apart from earning acclaim as the World’s Trusted Money Transferor.

The lucky draw for the Transact and Win promotion was attended by Mr. Steve Sheils, CEO, BBOT; Mr. John P John,

President TMS; Ms. Joyce, President, Federation of Filipino Canadians of Brampton, Mr. Badar, Chairperson, International Trade Committee BBOT; Mr. Yogesh Sharma, President, Rajasthan Association of North America; Senior Officials of UAE Exchange, Special Invitees and the Media.

For more information, visit www.uaeexchange.com/canada and http://blog.uaeexchange.com To participate in our exciting contests, join us on Facebook by logging on to www.facebook.com/uaeexchange.canada

TORONTO CARIBBEAN

Annual “Celebrity Chef Men Who Can Cook” a huge success BRAMPTON -- 24 “Celebrity Chefs” serving a total of 31 mouth-watering dishes delighted guests and volunteers with their culinary skills at the 17th Annual Celebrity Chef – Men Who Cook event on Saturday, March 23, 2013. The event was held at the Century Gardens Recreation Centre, 340 Vodden Street East, Brampton.

Volunteers contributing to the success of the event included Celebrity Chefs Mark Brewer (President, Kiwanis Club of Brampton, William (Bill) Carter (Gart Electric Inc), Gill Dunn (Interactive Speaker), Neil Garraway (Vice Principal), Courtney Guy (CG Catering), Ryan Hamilton (Chef Squad), Kevin Hum (RBC Branch Manager), Dr. Winston Isaac, Ryan Jaikumar (Tropiical Joe), Lloyd McDowell (Gem’s House of Jerk), Deno Murray, Wade Neal (Peel Regional Police Officer), J. Anthony Nicholson (Real Estate Agent), Anthony Plummer (President, Caribbean Promotions, Arts & Culture), Courtney Powell (Chef), Hakeem Revay (Student, Hospitality Department, Turner Fenton Secondary School), MP Kyle Seeback, Raymond Sharpe (Lawyer), Tyler Shaw, Coordinator Gift Administration (WOHSF), William Smith (Aviation Consultant), Carl Thompson (Credit Manager), Lionel White (Youth Counsellor), Dale Williams (2009 Celebrity Chef of the Year and , Karlos Witley (Jamaica House Kitchen). Emcee Charles Matthews Jr., Entertainment and the music of DJ Glen C. Celebrity Judges were Dr. Winston Isaac (Coordinator), Althea Coke, LLB, Charles Estridge, David Maylor (Asst.

Crown Attorney), Randal Myers, CCC, Austin Nurse (Director of Engineering) and Dr. Matthew Weekes.

Among the guests were Ken Mayhew, President and CEO of the William Osler Health System Foundation, Paediatrician Dr. Carol Leet, Nicole Hand and other WOHS staff, School Board Trustees Meredith Johnson, Suzanne Nurse and Rick Williams, Elizabeth Philbert of Healthy Knowledge Magazine, representatives from organizations such as the

Kiwanis Club of Brampton, Congress of Black Women of Canada (Brampton and Mississauga chapters) and Malton Black Development Association.

Beneficiaries of the funds raised are United Achievers’ scholarship recipients and the Paediatrics Program (Sickle Cell Disease Support) Brampton Civic Hospital.

We look forward to another great event in 2014!

The Chef awards were as follows: APPETIZERS 3rd place: Hakeem Revay(Joltin’ Jerk Sliders) 2nd place: Wade Neal (Chicken Baptized with Indian Spices) WINNER: Ryan Jaikumar (Mighty Pulorie Balls & Jerk Chicken) SOUPS 2nd: Anthony Plummer (The Front End Lifter – Fish Tea Soup) WINNER: Kevin Hum (Kevin’s Hearty Clam Chowder) ENTREES 3rd place: Courtney Guy (CG Heavenly Lobster Mac & Cheese) 2nd place: William Smith (William’s Jerk Kebab) WINNER: Ryan Hamilton (Jerk Chicken) DESSERTS 3rd place: Neil Garraway 2ne place: Tyler Shaw (White Chocolate Cheese Cake Pops) WINNER: Carl Thompson (Mini Cheese Cake a la Carl) THE PEOPLES’ CHOICE: Courtney Guy CELEBRITY CHEF OF THE YEAR: Carl Thompson

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Over 500 Jamaicans sent back from Caricom countries last year Only 26 deported from Jamaica JAMAICA (JO) -- 500 Jamaicans were deported from other Caricom countries and Curacao last year, according to figures presented to the Senate on Friday by Minister of Foreign Affairs and Foreign Trade AJ Nicholson.

According to the figures, 254 of the total 525 deportees were sent back from Curacao, and 271 from Caricom countries.

The issue of travel within the region, especially as it concerns Jamaican nationals, has been the subject of much debate in Jamaica following the Jamaica Observer’s report on the case of a Jamaican woman, Shanique Myrie, who is seeking damages for what she said was discriminatory treatment

by Barbadian Customs and Immigration officials when she attempted to enter that island in March 2011 via the Grantley Adams International Airport.

The itinerant Caribbean Court of Justice (CCJ), convened for the first time in Jamaica earlier this month to hear Myrie’s case against the Barbadian Government, is currently meeting in Bridgetown on the issue.

The statistics were presented in the Senate in response to questions from

Opposition Senator Robert Montague, who wanted to know how many Jamaicans were deported from other Caribbean countries during 2012, and a breakdown of the figures in terms of gender, age and the reasons for their deportations, as well as how many Caribbean nationals were deported from Jamaica during the year. Curacao led the way with the highest number of Jamaicans deported from other Caribbean countries followed by Trinidad and Tobago with 89; the Bahamas, 62; Barbados, 61; and Antigua, 39. Jamaica, in vast contrast, deported a total of 26 Caribbean nationals during the year.

The main reason for the deportation of the Jamaicans was listed as “overstaying”, which accounted for 167 persons. This was followed by: drugs (possession of, dealing in, and trafficking), 58; illegal entry, 14; working without a permit, six; and assault, five. Between three and one Jamaicans were sent home for other criminal activities in-

cluding: battery (2); fraud (3); rape, murder, robbery, fraudulent documents and human trafficking (one each).

In terms of gender, there were 332 men and 193 women, with the main age group listed as 23-27 (58), 33-37 (52), 28-32 (50) and 38-42 (39), although these figures did not include those sent home from Curacao.

The records showed that 794 Jamaicans were refused turnaround entry into other Caribbean countries during the year, including 392 females and 402 males.

Regarding Caribbean nationals deported from Jamaica, eight Guyanese, all males, were deported for overstaying and breaches of the dangerous drugs act; seven Haitians, six male and one female, were deported for illegal entry, destitution and immigration breaches; five Trinidadian males were deported for breaches of the Dangerous Drugs Act and immigration breaches;

and three Antiguan males for breaches of the Dangerous Drugs Act and immigration violations.

Two Barbadian, a male and a female were deported for immigration breaches and a Bahamian male for overstaying.

Nicholson pointed out that there were no restrictions on Caricom citizens entering Jamaica, provided they fulfill the immigration requirements, which are: Possession of a valid passport; that they are not the subject of a prohibition or deportation order or any other security concerns; and are not likely to become a charge on the public funds.

Last year, 41 Caribbean nationals were refused entry into Jamaica including 10 Caymanians, eight Trinidadians, six each from Guyana and the Bahamas, four from Haiti, three from Antigua, two from St Lucia and one from Suriname.

Twenty three of these refusals were for lack of passports or visas, with insufficient funds, deportation orders and no return ticket being the other main reasons. Two persons either had no intended address or no awaiting party.

TORONTO CARIBBEAN

Hindus pray for peace in T&T TRINIDAD (TG) -As the 2013 murder toll nears 100, Hindus from all parts of T&T assembled at Palmiste Park, south Trinidad, to pray for peace in the nation. The three-night prayer session, which started on Thursday night, was hosted by the Palmiste and Environs Drama and Visual Arts Society (PANDAVAS).

President of the group, Chimendath Maharaj, said spiralling crime and political turmoil made it mandatory for citizens to engage in prayer. He said the prayers are usually held every three years as a means of bringing spiritual stability to governance. “When we started this in 2001, it was at the height of kidnapping.

There was also the 18 /18 political deadlock. We felt that as a community we must come out and pray. We had to seek divine help for the society,” Maharaj said.

He explained that the yagna is usually done on a national scale. “Since 2001 we have been praying for the nation.

While it is good for individuals to pray in personal and private capacity, it is also good to pray collectively,” Maharaj said.

He explained that collective worship encouraged social cohesion and unity among diversity.

“Crime has been escalating all the time. We are seeing a new level of crime in the country. Immorality is at its highest.

Every time we look at the nation we see political strife and chaos. Crimes are becoming more heinous and we wondering when will there be a cut off? Things are getting worse and worse,” Maharaj said.

He also said that his group hired security at the park to prevent burglaries and car theft.

“Because of the crime we realised that we must take the necessary precaution. We have security guards showing people around,” Maharaj added. He also urged worshippers not to park their vehicles on the greens as this would destroy the grounds. The president also expressed support for the Government’s decision to grant powers of arrest to soldiers.

“It is the Government’s duty is to use whatever legal methods to ensure the safety of the nation. It is a good move for the Government to seek ways of protecting the nation,” Maharaj said. He also said the establishment of marine bases around the country will also reduce crime. Pundit Jewan Maharaj who officiated at the yagna prayed for those who were “stone-hearted” and who did not value human life.

He said crime happens when there is no joy and no love. Also attending the yagna were spiritual head Pundit Vishnudath Maharaj and assistant pundit Dharmendra Persad Sharma.

Cop-biting gold miner shot GUYANA (DW) -- A gold miner , who allegedly bit policeman to his face during efforts to arrest him, was shot by another cop, police said.

The suspected biter-Sean McDonald, 30 years, of Castello Housing Scheme, Georgetown- attacked the unarmed policeman Constable 20640 Craigan-during efforts to arrest him.

The incident occurred at Kurupung Landing, Mazaruni around 2 O’clock Sunday morning. At the time time, police were3 about to arrest McDonald in response to a report of wounding he had

allegedly committed on a woman at the same location.

McDonald continued to bite the Constable despite efforts to get him to stop, forcing the other rank who was armed with his service firearm to resort to the use of force and he was shot to his right thigh, police said.

Constable Craigan and McDonald were taken to the medical centre at Kurupung and have been referred to Georgetown. Efforts are being made to get them to the city for further medical attention, police added.

Cop-biting gold miner shot TRINIDAD (TG) -- Police are investigating the murders of two men in separate incidents. Dexter McDonald, of Kelly Village, was shot dead Sunday in the presence of his two children at his Eastern Quarry home in Laventille. A report said around 2 pm, McDonald was at home with his children when two masked men entered the house and began firing. He was later found lying in his bathroom with multiple gunshots about the body. He died on the spot.

Investigators said the children were unharmed and are now with their mother. Officers of the Inter Agency Task

Force, Homicide Bureau and Besson Street Police Station visited the scene. The body was viewed by the district medical officer and ordered removed for an autopsy. Meanwhile, the police are asking for the public’s assistance in identifying the body of a man found at St Alben’s Quarry in Valencia.

A report said around 5 pm, a passer-by discovered the body lying in a ditch.

Investigators said because of the state of decomposition they could not determine the ethnicity or identity of the man. Police believe he was killed elsewhere and dumped.

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Jamaica, region way behind in cancer care, survival rates “The infrastructure as it exists at the Canadians.

JAMAICA (JO) -- Jamaica and the rest of Dr Ferguson argued that the Cathe Caribbean are decades behind developed most hospitals doesn’t have sufficient isocountries when it comes to cancer care, an lation facilities for this population who are ribbean-SickKids project would pave the international paediatric cancer expert has more prone to infection. Many promising way for telemedicine research, for laboratherapies that have made a difference in out- tory development and human resource desaid.

Upton Allen, professor of paediat- come overseas are not available locally,” she velopment through education and training and was supported in this by Ambassador rics at the University of Toronto in Canada, added.

But Health Minister Dr Fenton Fer- Ready. told a group of local and medical practitio“The knowledge and expertise at ners last Tuesday that data suggests a serious guson, who was at last weeks launch, said disparity in the survival rate for Caribbean that while there may be truth in Professor the SickKids Foundation in Toronto, which cancer victims compared to more developed Allen’s assertion about the survivability is world-renowned, and its transfer to Jamaigap, he had no evidence to support the claim ca and other Caribbean countries through countries. the medical practitioners here, through the “There is, arguably, at least a in Jamaica’s case. training that is going to go 20-year-gap in survival rates on, and through some of the [of victims of cancer] bedata collection, can only help tween Canada and many to improve the infrastructure countries in the Caribbean,” and the ability to care for Professor Allen said. youth in Jamaica,” Ready “For some countries said. that gap might even be 40 Dr Ferguson also called years,” he added. on all stakeholders in Jamaica Allen is part of a to work together to make the group of international mediproject work. cal practitioners working “We must work together with health officials in the all of government not just the region to develop a strategy ministry of health, civil socithat will enhance the abilities ety, persons living with and of medical personnel in Caaffected by cancer, the private ribbean countries to deal with sector, overseas partners and paediatric cancer. academia,” he said.

His disclosure came The minister also comduring the launch of the Camended organisations such ribbean-SickKids Paediatric Cancer and Blood Disorder A young patient is examined by Dr Michelle Reece-Mills, Jamai- as ScotiaBank, which earlier Project which was held at the ca’s only local paediatric oncologist/haematologist. Dr Reece- this year pledged Canadian Kingston residence of Robert Mills said cancer care for children in Jamaica comes with many $1 million towards the projchallenges in a resource-limited setting. ect, and Sandals Foundation, Ready, Canadian high comwhose president and CEO missioner to Jamaica.

“Perhaps countries in the Carib- Adam Stewart was appointed a project am“This gap in survival we believe can be corrected. The initiative [the Sick bean could be as far as 20 and 40 years bassador.

Heidi Clarke, the director of proKids-Caribbean Project] then is aimed at behind. Certainly there is no scientific evicorrecting that discrepancy,” the cancer spe- dence about the gap between Canada and grammes for the Sandals Foundation, spoke on behalf of Stewart, who was overseas at Jamaica,” said Dr Ferguson. cialist added.

The minister, however, agreed that the time of the project launch.

The Caribbean-SickKids Project “This year we donated US$50,000 aims to support telemedicine programmes the country is trending behind first world nain Jamaica, Barbados, St Lucia, St Vincent tions in terms of cancer treatment technol- to start with. For this year we are also going and the Grenadines, Trinidad and Tobago, ogy and some other areas, but was unable to be doing fund-raising and awareness at to provide figures to support this. However, all Sandals properties throughout the Cariband the Bahamas.

The telemedicine element will al- he noted that first world countries have an bean for the month of May, for Child Month, to bring more awareness, to bring more dolow physicians in the Caribbean to connect advantage.

“What I can argue is that Canada, nors on board,” said Clarke. directly with leading paediatric cancer and “Adam is very dedicated to chilblood disorder experts at SickKids. Also, as a developed country with a public-health physicians specialising in areas other than care delivery system, would have made dren and to their health and I think he has cancer and blood diseases can also connect significant strides over time, and they have been touched by some of the cases that have with both Caribbean and international col- had the support both of government and come to us at Sandals Foundation; personleagues, enhancing their ability to diagnose big partners and, therefore, they have been ally touched. And beyond Sandals Foundaable to develop their health-care system in tion he wants to see how he can help famiand care for Caribbean children.

Information on the Caribbean- terms of technology. And that is where we lies. When they came to him and asked him SickKids project website notes that in the are trending behind, and the area of human would he be ambassador, would he spread the word, would he be a part of this proregion, paediatric cancers and serious blood resource development,’ said Ferguson.

This is supported by the Sick- gramme, he did not hesitate,” said Clarke. disorders are often fatal because of a shortClarke said one of the reasons Sanage of health-care professionals and re- Kids website which outlines that unlike in Canada, countries across the Caribbean do dals Foundation came on board is that chilsources to diagnose and treat children.

This means that some children not have a health-care system in place to dren’s health is also a key area of its focus.

“But more so, this is also offering across the region are not diagnosed until it support optimal management of paediatric is too late to save them. Additionally, those cancer -- from proactive screening to early training in the capacity for doctors here. It’s not about just coming and treating a child, or who are diagnosed when the disease is still diagnosis and fast intervention.

Nonetheless, the health minister a child going away to be treated, it’s about in the early stages often have difficulty actold the Observer that he intends to recom- giving doctors and nurses the facilities to cessing the treatment they need.

In January, the country’s only lo- mend that a situation analysis be conducted carry the programme beyond the five years,” cal paediatric oncologist/haematologist Dr at the start of the SickKids intervention proj- said Clarke.

Other ambassadors to the project Michelle Reece-Mills, expressed concern to ect to determine exactly how wide the gap the Sunday Observer that scarce resources in diagnosis, treatment and survival rates in include Paul Lee-Chin, financial advisor compromise the physical and emotional Jamaica really is when compared to Canada. with Manulife Securities in Canada and son The minister said he believed that of noted philanthropist Michael Lee-Chin. well-being of parents and their children who SickKids is committed to raising this will help help officials to make a better are cancer victims.

“Finance is always an issue,” Dr comparison five years down the road -- rela- Ca$8 million over the next five years in supReece-Mills said in the January 6, 2013 ar- tive to the capacity-building process -- to port of Caribbean-SickKids. judge the gains from the partnership with ticle.

TORONTO CARIBBEAN

Exporters discuss plan for regional competitiveness GUYANA (TG) -- The importance of competitiveness and productivity improvements for Caribbean enterprises aspiring to take advantage of opportunities in regional and extra-regional markets was the main focus at a colloquium that brought together regional policy-makers and business leaders in Bridgetown, Barbados on March 20 and 21.

The Caribbean Export Development Agency (CEDA) mounted the Caribbean Exporters’ Colloquium, the culmination of a week-long suite of activities that unfolded during the inaugural Caribbean Export Week.

The theme was export-led growth, and the need for the region to better and more strategically leverage the Economic Partnership Agreement (EPA), was a common thread in panel discussions. Panels deliberated on the Time for Action Report tabled by the West Indian Commission in 1992, the region’s export performance, the practical experiences of regional enterprises in breaking through markets, the successes and shortcomings with respect to contemporary public-private sector partnership, in support of export development and, taking stock of strategies and measures that can be pursued by regional enterprises in benchmarking competitiveness.

In respect of the latter, the emerging consensus was that there is urgent need for strong collaboration between regional public and private sectors. Participants were seized of the need to work more decisively, consistently and strategically in the pursuit of the best strategies and policies to assist enterprises in overcoming the obstacles to improving competitiveness. “ A standing structure for regular dialogue between the regional private sector and governments is critically important,” said Anthony Hylton, Minister of Industry, Investment and Commerce of Jamaica.

Private sector representatives stressed the need for greater participation of that sector in policy making fora. There was also a call for an “effective advocacy body for the private sector to be put in place.”The role of agencies like CEDA, in respect of what was agreed should be a holistic approach to regional competitiveness deficits and the need for beneficiaries to do their part to contribute to mechanisms to aid regional self-sufficiency in business support programmes was recognised.

How the EPA is taken advantage of also came up for discussion, in light of one of its objectives—supporting the conditions for increasing investment, enhancing supply capacity, competitiveness and economic growth in the Cariforum region. Constructive discussions were had on ways of building competitiveness during times of uncertainty in the global economy and in an environment of complex global value-chains. CEDA’s latest thinking on competitiveness was a focal point for this discussion.

“Effective and relevant platforms for export have to be created,” said David Gomez, Manager, Trade and Export Development at the agency. He said the era of trade preferences was over, and as a result “mindsets” had to change.

“The reality is that firms are operating in a competitive, modern global market.

Building competitiveness should, therefore, be of primary concern. It’s not just about strengthening the productive base, but diversifying it such that products and services are globally competitive.” Gomez said building brand value perception in the global market is of paramount importance.

Moreover, products must deliver value for what the brand promises. “Franchising and licensing opportunities will emerge, as a result”, he said, arguing further that establishing a strong brand is critical with respect to global competitiveness but in also allowing for the capture of intellectual property that is resident in the brand.

The need for regional enterprises to look seriously at how they can position themselves in the global value chain also sparked a great deal of debate. A former top executive at a regional firm, James Moss Solomon brought said there was need to leverage export platforms that could build on branding.

“We must move to taking regional brands to the world; ultimately the basic foundation of global trade is the corporation,” he said. This point was supported by another panelist, Nirad Tewarie, CEO of the T&T Coalition of Services Industries, who said the region can leverage the creative sector as a “beachhead to strengthen that feel good vibe around the Caribbean.” He noted that such a strategy can have tremendous benefit for the Region in the context of export-led growth.

Participants were of the view that “now is a time when the Region is going to have to make some hard choices.” Minister Hylton enunciated this point against the backdrop of discussions on how regional enterprises are going to have to “pivot” themselves in the modern, competitive global economy.

Ryan Pinder, Minister of Financial Services of The Bahamas, spoke of “new ways of looking at regional integration, by linking production to logistics that match manufacturing expertise in different countries.” Hylton built on this point, speaking about “the Caribbean Sea as realisable asset.” He also spoke about the opportunity of Jamaica becoming a logistics centre, capitalising on its proximity to Panama and efforts in train there to further develop the Panama Canal.

Executive Director of CEDA, Pamela Coke-Hamilton, told participants the agency would work to compile the recommendations from the Colloquium and share them, with a view to advancing on a regional export strategy.

Wednesday, March 27, 2013

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Wednesday, March 27, 2013 11

As Guyana observes 100 years of flight.. Aviation, Mining and Agriculture go handin-hand President Ramotar -past aviators ʻback boneʼ of industry-Mohamed GUYANA (GC) -- President Donald Ramotar yesterday said that aviation plays a very important role in any economy and for the continued development of the sector there must be investments.

The President also pointed out that the aviation sector plays a very critical and meaningful role in the development of the country and as such must be positioned to advance development in the mining and agriculture sectors.

The Head of State was at the time addressing mostly aviators and friends of the aviation sector at a brunch to mark the 100th anniversary of the enactment of the first flight in the Guyana skies while this country was still referred to as British Guiana.

The Guyanese leader noted that there is so much that Guyana can capitalise on pointing to vast land and fresh water available in Guyana and the ability of this country to contribute significantly to the food security not only to the Region but the world at large.

In addition, once that aspect is catered for and the local aviation sector is a buzzing one then it means that Guyana will have at its disposal the food for the world and the means of transporting same to the various destinations which means economic benefits to

the nation.

An expanded aviation sector, the president pointed out will also see the need to effectively service the mining communities which are already buzzing with activities due to the record numbers of discovery of precious minerals.

Mr. Ramotar also called for there to be a diversification of the aviation sector as it positions itself to deal with the expansion of the other sectors.

The president also mentioned that Guyana has yet another advantage of gaining the attention of the world on a positive front.

He spoke to the strategic geographic location of Guyana which is on the northern section of South America. And while some say this creates a hub for the South American nations, it is more a position where Guyana can become the hub of aviation activities for countries both to the North and South of the Americas.

Mr. Ramotar said that such a move can see Guyana becoming a linkage between those two continents. It is because of those prospects and expectations that the Government of Guyana is investing in the aviation sector, the President added.

On Saturday, one day before the ob-

servance which took place yesterday, Guyana saw the sod turning of the sod which will see works commencing on the expansion of the country’s main airport.

Later on Saturday there was also another sod turning, this time for the construction of the head quarters of the Guyana Civil Aviation Authority at Ogle, East Coast Demerara and which is expected to cost the government some $200M. He stated that in the past Guyana has received interests and offers from companies and countries alike to land aircrafts at our main airport but those interests had to be turned down because of the inability of the runway of the Cheddi Jagan International Airport to accommodate the size of the aircraft.

The President used the occasion yesterday to express gratitude to all those serving presently in the aviation sector and those who have served and are now retired. He also paid respects to those who have fallen.

Meanwhile, Transport Minister, Robeson Benn spoke to those gathered on the role that Guyana played in the aviation sector in the earlier years.

The minister told the gathering that Guyana was used as a hub for several air travels and served as a transit point for several pur-

poses.

Benn said that this country was used for the setting up of several bases for British and Americans who wanted to ensure the security of aluminium which is used for the making of aircrafts. He added that much of the bauxite from which aluminium is obtained came from Guyana and that is what led to the Land Lease efforts between the British and Americans.

In his address Director General of the Guyana Civil Aviation Authority, Zulfikar Mohamed explained that the development of the Guyana’s aviation capacity continued in the 1950’s and 1960’s with the input by the government.

Mohamed said that the sector has really been developing over the years and credited the past members of the aviation sector as the backbone of the industry not only serving Guyana but many countries further a filed.

The event yesterday saw President Ramotar being presented with a brand new model of the first aircraft which flew in Guyana around Georgetown.

Also part of the event was the landing of two choppers on the Homestretch Avenue on Homestretch. The choppers belonged to the Guyana Defence Force and the Air Service Limited.

12 Wednesday, March 27, 2013

TORONTO CARIBBEAN

Corbin leads gritty CCC fightback TRINIDAD (TG) -- Bombined Campuses and Colleges (CCC) captain Kyle Corbin hit a classy 62 to lead the fight back for his team on the second day of their regional four-day clash against T&T at the Queen’s Park Oval in Port-of-Spain, Sunday.

SCORES: T&T 406/9 declared vs CCC 174/4.

After losing three early wickets in pursuit of the home team’s massive 406 for nine declared, it looked like another disaster for the students. However, Corbin went to the head of the class with his classic half century, as they responded with 174 for four

at the close—needing another 83 runs to avoid the follow-on.

Joining ranks with all rounder Raymond Reifer with the score at 61 for three, Corbin played some audacious shots all around the lighting fast Oval outfield.

His hand was well appreciated by the scattering of fans at the Mecca of local cricket.

The right hander started off playing in the ‘V’ but then blossomed into exciting stroke play that took the advantage away from the T&T boys. Unable to bowl himself, skipper Dwayne Bravo rang in the changes but was unable to disturb the Barbadian pair.

It took the skills of part-timer Lendl Sim-

mons to remove Corbin.

Bowling his medium pace, Simmons got generous swing and had Corbin edging to Bravo at slip. His innings spanned 136 minutes and came off 111 balls with nine fours and a six. When stumps were drawn, Reifer was unbeaten on 45—having faced 107 balls in 157 minutes with four fours. With him was Floyd Reifer on two.

When CCC started their innings, the intent was clear that they were not going to be dictated to by the local bards.

Anthony Alleyne and Shacoya Thomas took the attack to the bowlers from ball one.

Thomas smashed Ravi Rampaul for a four first ball of the innings and then dispatched the second for a six over midwicket.

The openers pushed the score to 43 before three wickets fell for 18 runs. Debutant Marlon Richards got the first wicket for T&T when he had Thomas brilliantly caught

by Imran Khan at point for 29.

Rampaul who settled into a nice line, removed Alleyne for 21 and Jamal Smith eight via catches by keeper Stephen Katwaroo. The score read 61 for three when Reifer joined Corbin and the pair added 107 for the fourth wicket.

Earlier, T&T resumed on 285 for five, and pushed on to 406 for nine declared.

Mohammed moved to 138 in a marathon 410 minutes off 243 balls with 20 fours and two sixes. He was removed by Kevin McLean who also grabbed the wicket of the stubborn Stephen Katwaroo for 50 in 133 minutes off 110 balls with seven fours. The duo added 104 runs together. After their dismissals, Yannic Cariah (43 n.o) extracted valuable

runs to take T&T past the 400-run mark. He was at the crease for 122minutes and faced 77 balls and struck six fours.

SCORECARD TT vs CCC TT 1st inns L Simmons c Adams b Williams 2 A Barath c Alleyne b Williams 14 I Khan b Reifer 3 J Mohammed c Walter b McLean 138 D Bravo c McLean b Austin 60 K Pollard b Reifer 45 S Katwaroo lbw McLean 50 Y Cariah not out 43 R Emrit c Walter b Austin 5 M Richards not out 9 Extras lb14, w1, nb4 19 Total for 9 wkts dec 406 Fall of wkts: 10, 19, 19, 136, 216, 320, 330, 355, 374.

Bowling: K McLean 25-3-81-2 (nb2), K Williams 26-4-89-2, R Reifer 22-6-56-2 (1w), J Dawes 19-0-72-0 (1nb), R Austin 31-6-94-3 (1nb).

CCC 1st inns S Thomas c Khan b Richards 29 A Alleyne c Katwaroo b Rampaul 21 J Smith c Katwaroo b Rampaul 8 K Corbin c Bravo b Simmons 62 R Reifer not out 45 F Reifer not out 2 Extras b4, lb2, nb1 7 Total for 4 wkts 174 Fall of wkts: 43, 60, 61, 168, Bowling: R Rampaul 12-2-49-2 (1nb), M Richards 8-0-42-1, R Emrit 10-1-31-0, Y Cariah 3-1-13-0, I Khan 9-1-26-0, L Simmons 6-3-6-1, J Mohammed 1-0-1-0.

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Caribbean Pot: Chado beni (shado beni, culantro) garlic sauce

at times a little scotch bonnet (not today though). As a topping for grilled meats, fresh cut fries and a touch on your hamburger and you’ll be blown away at the delightful difference it makes. This garlic sauce its quickly making it’s way into the culinary framework throughout the Caribbean and versions can be found on just about every island.

A sauce that will enhance your love for garlic and merge it with the great taste of shado beni

Chris De La Rosa Caribbean Cooking I assume our love affair with garlic sauce (like garlic aioli) is influenced by the food immigrants from the Middle East brought with them to our shores many moons ago.

Did you know… “The last group of im-

migrants to venture to colonial Trinidad originated in the region previously known as Greater Syria, which comprises of present day Iraq, Syria, Palestine and Lebanon.

Many of the Lebanese hailed from the villages of Buhandoun and Amyoun while the Syrians came from villages in the ‘Valley of the Christians.’ These Arabs emigrated to the Caribbean from as early as 1904 in an attempt to escape religious persecution and economic hardship in their native countries.”

Over the years it’s evolved into a true Caribbean style sauce, with the addition of Shado Beni (aka culantro) and

Ingredients 10 cloves garlic 1/2 cup white wine vinegar 1 teaspoon honey (optional) 3 1/2 teaspoons sugar (white granulated) 3/4 teaspoon sea salt 1/2 cup extra virgin olive oil 1/4 cup chadon beni (aka shado beni , culantro) * Taste for salt and add more sugar if nec-essary (you’re looking for a creamy garlicc finish with a sort of sweet undertone).

Place the garlic, vinegar, sugar,

honey and salt into a blender or food processor and puree on high for a minute.

Then with the blender on, drizzle in the olive oil so it starts going creamy and start taking on the basic consistency of a runny mayo.

Then give the shado beni a rough chop and add to the blender. Give it a few pulses as you want to be able to see tiny specks of the shado beni and not have it fully pureed.

Place in a sealed container and store in the fridge. Be sure to give it a good shake before serving and if you want a little kick, don’t hesitate in add a bit of chopped scotch bonnet to the blender as well.

This Chadon Beni (Shado Beni) garlic sauce is excellent drizzled onto fresh cut fries, as well as grilled meats and the general idea is to use it as you would used mayonnaise (sandwiches and wraps).

TORONTO CARIBBEAN

Wednesday, March 27, 2013 15

Brain health imperative to memory

Feeding our brain and exercising our body to improve brain health

Geeta Maraj Yoga How often have you found yourself entering a room for a specific reason only to forget what it was once there? This phenomenon becomes more frequent as we age. However, if we are to consider the old adage that ‘practice makes perfect’, then it would imply that constant mental vigilance enhances sharpness of the mind. Feeding our brain and exercising our body serve the additional purpose of improving the health status of our brain. The healthier our brain, the better our memory.

Scientists have discovered that the human brain has an amazing ability to adapt and change at any age. This capability is termed neuroplasticity and refers to changes in neural pathways and synapses as a result of physical, emotional and mental stimulation.

From a physical perspective, when you exercise the body, you also exercise the brain. With physical exercise, there is an increase of oxygen to the brain, helping to improve memory while at the same time, reduc-

ing bone loss and preventing other diseases of the body.

Our emotions are intricately connected to our sleeping habits. Likewise, our sleeping habits predict our ability to retain information. When one is sleep deprived, the brain cannot function smoothly and our critical thinking is compromised. This is especially true when one is studying or working and is trying to juggle too many commitments at the same time. As a result, we become forgetful, frustrated and easily irritated.

It has been scientifically proven that meditation improves the brain’s ability to focus and concentrate.

Studies show that during meditation there is greater activity in the left prefrontal cortex of the brain. This area is associated with the feeling of peace and calmness.

In yoga, the ability to concentrate is known as ‘dharana’. This is the process of fixing the attention onto one object or spot. Meditation helps improve many different types of medical conditions, including depression, anxiety, and

hypertension.

Feeding the brain is also beneficial in maintaining focus and concentration. Foods rich in omega-3 are particularly beneficial to brain health. Fish is the best source of omega-3, especially salmon, tuna, mackerel, and sardines. If fish is not favored, then fish oil supplements can suffice. Other sources of omega-3 include walnuts, ground flaxseed, flaxseed oil, pumpkin seeds, and soybeans.

Limiting saturated fat intake can also help improve brain health and focus.

Research shows that diets high in saturated fat affect concentration and memory. The main sources of saturated fats are animal products such as red meat and dairy products. Many baked goods and fried foods also contain high levels of saturated fats. Keeping these foods to a limit not only helps the brain to become healthier but equally helps to prevent many harmful ailments, such as, cardiac and hypertensive problems.

Fruits and vegetables are packed with antioxidants which help to protect brain

cells from damage. Vegetables that are brightly coloured are especially high in antioxidants.

Green tea is also beneficial as it contains polyphenol antioxidants which protect against free radicals that can damage brain cells. Regular consumption of green tea helps to enhance mental alertness and memory.

One other way of protecting the brain is by avoiding excessive alcohol intake. Alcohol abuse kills brain cells and can be detrimental to our health. However, when alcohol, in particular – red wine, is taken in moderation it can improve memory and cognition (1 glass a day for women and 2 glasses for men).

Red wine is rich in resveratrol, a flavonoid that boosts blood flow in the brain. Additional resveratrol-packed options include grape juice, cranberry juice, fresh grapes, berries, and peanuts.

While we cannot change the natural aging process, we can however help to prevent premature aging of our body and brain by simply eating healthily and exercising regularly.

When we intentionally concentrate so as to not lose our train of thought; eat with the aim of nourishing our brain cells and prevent ailments in the body; exercise in order to send additional oxygen to our brain; then we are ensuring perfection through practice. Only then can we be satisfied that we are in control of the physical, emotional and mental stimulation our brain requires in order to stay healthy and improve memory

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TORONTO CARIBBEAN

5 ways to lose weight

Monique Bartlett Fitness When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five techniques to help you lose weight.

1. The most fundamental strategy of successful weight loss is to burn more calories than you take in. You shouldn’t find it difficult to apply this in some aspect of your

life. Adjust your diet by cutting down on high fat food, and exercise for thirty minutes a day three to five times a week. Going for a brisk walk instead of driving everywhere will have the desired effect, as will gentle jogging or swimming.

2. Plan to exercise. Cardio exercise is the focal point of your plan. Weight training can also help to tone up your body. This will give you more strength and vitality, and should increase your confidence.

3. Getting a coach or trainer can pay off handsomely. If you go it alone, you will need to put in some serious research to make sure you are genuinely eating healthy, and many who try this find themselves discouraged by the lack of variety in their diet. There are plenty of different ways that can help you lose weight. Getting the advice of a professional can make the task of losing weight seem easier and so much more enjoyable!

4. Find a friend to train with. If you

and a friend are both regularly free at the same time of day, it can make sense to train together. Having someone to help you keep motivated can keep you in the game until the improvement suddenly appears. Having a social aspect to your exercise will help you look forward to it, and make you more likely to stick to it!

5. Eat more meals a day, with less food at each one. This is a more balanced way to take food into the body, spreading the load on the body over a far wider period of time. The system of eating three meals a day is designed far more to fit in with the working day than it is to fit in with the needs of the human body. When you eat less more often, the body absorbs more of the nutrients in the food, so your body craves fewer calories.

The best and most effective method for weight loss does depend on the individual, but follow these time tested principles and you will see results

Managing your dental expenses

Dr. Matthew Weekes BSC DDS MTh DMin

Dental

Dental care and treatment play an important role in our health, beauty and self-esteem.

However for many the cost can become a burden.

Families and individuals fall into two general categories, those with dental insurance and those without.

Government and large corporation employees usually receive the best insurance coverage as part of their benefit package. Small to medium size companies may offer insurance coverage that covers the basic needs and minimum to no assistance for major treatment. There are also individual insurers, but depending on the extent of the

individual needs the treatment offered may not be applicable to the major concerns of the client.

In Ontario there are government assistance programs that pay for basic dental services (e.g. emergency treatment, cleaning, fillings, and extractions). The CINOT program offers those services free to children up to age of 17 years who meet the criteria. Adults, those with special needs, mentally and physically challenged individuals and the elderly may receive assistance after a case by case evaluation.

Most dental insurance policies will not cover 100% of the expenses for extensive or major dental treatment. There is usually a limit to the annual amount Insurance Companies will pay. Some require the beneficiaries to pay a deductible, usually 10-20% for basic treatment and 50% for major treatment.

Prevention is the key to avoiding huge costs in the future. Take care of a small problem before it becomes a costly one. Find out the extent of the problem as

early as possible. If there are optional dental plans offered at your place of employment, your dentist can assist you in choosing the plan that is best for your family situation.

For some families a basic plan may be the best choice and for others a plan that covers major restorations and orthodontic treatment may be the right one. The cost increases with the complexity and/or duration of the case.

A family with three or more children may all require orthodontic treatment (braces). If there is no insurance the cost could be problematic. If both parents work at companies that offer orthodontic treatment as an enhanced option, choose that one.

If funds are limited, pursue a gradual approach. Take care of emergency problems and those that may affect your general health as your first priority. Afterwards have your dentist do a complete exam, and treatment plan with cost. Explore every option of payment in keeping with your budget. It is worth having a beautiful smile and healthy teeth, to increase your confidence and maintain your health.

Have you heard of Oil of Oregano?

Trish Browning Health Tips Oregano is nature’s antibiotic. The oil of the wild oregano plant has been shown to kill unwanted bacteria, fungus, yeast, parasites and viruses. It is a powerful antihistamine (type of drug used to fight allergic reactions) as well.

Research has shown that oil of oregano is as effective against colitis as prescription drugs without the harmful side effects. It may also be able to regenerate liver cells.

Oil of oregano is made from the

leaves and flowers of the wild oregano plant found growing naturally in the remote mountainous regions of the Mediterranean where there is little pollution. It is a member of the mint family. The flowers and leaves are harvested when the oil content of the plant is at its highest. It is used to treat infection related illnesses and diseases.

As the dangers of antibiotic use become more apparent, health conscious people as well as holistic healers are looking for more natural alternatives to treat infections.

They are finding oil of oregano to be the perfect natural choice.

The oil may be useful for the treatment of athlete’s foot, psoriasis, eczema and worms. It is helpful in combating diarrhea, intestinal gas, sore throat, sinusitis, breathing difficulties, dandruff, diaper rash, bee stings and venomous bites. It can help reduce fever, relieve cramps, and reduce the effects of measles and mumps.

Research has shown that oil of oregano is

beneficial to the colon and liver.

Oregano has been used successfully in the treatment of indigestion, diarrhea, nervous tension, insect bites, toothache, earache, rheumatism, and coughs due to whopping cough and bronchitis.

Purchasing Oil of Oregano There is a large quality difference in oil of oregano products currently on the market.

Most products do not contain pure oil of oregano. They are instead a combination of oregano oil with dilutive oils such as olive or flax.

The most important thing to look for when buying Oil of Oregano is the amount of Carvacrol and Thymol Research has shown that the higher the carvacrol concentration, the stronger its antimicrobial effects. Since carvacrol is one of the most active ingredients, you should only choose products that provide high concentrations of carvacrol.

TORONTO CARIBBEAN

Wednesday, March 27, 2013 17

Why cooking with a microwave destroys cancer-fighting nutrients in food and promotes nutritional deficiencies Microwaves absolutely decimate the nutritional value of your food, destroying the very vitamins and phytonutrients that prevent disease and support good health. Previous studies have shown that as much as 98% of the cancer-fighting nutrients in broccoli, for example, are destroyed by microwaving.

To understand why, you have to understand the nature of vitamins and phytonutrients (plant-based nutrients). These are very delicate molecules which are fragile.

They are easily destroyed by heat, which is why raw plant foods contain more plant nutrients than cooked foods. Carotenoids, antioxidants and other molecules like DIM (in broccoli) or anthocyanins (in purple corn) are all easily destroyed by microwave energy.

Microwaves “nuke” your food at a cellular level Microwaving is the worst way to cook foods because microwaves excite the water molecules inside whatever you’re cooking, causing heat to be formed from the inside out.

This results in a cell-by-cell “nuking” of the food (such as broccoli, carrots, etc.), causing the near-total molecular decomposition of the vitamins and phytonutrients that promote disease.

Microwaved food is not merely “dead” food at every level, it is food that has been molecularly deconstructed, leaving nothing but empty calories, fiber and miner-

als. Virtually the entire vitamin and phytonutrient content has been destroyed.

Anybody who says microwaving food is a healthy way to cook is wildly ignorant of nutrition and cooking methods.

While steaming vegetables is, indeed, a good method for some veggies to help make certain nutrients more bioavailable, microwaving destroys veggies from the inside out at a cellular level.

Donʼt be fooled by appearances What’s really deceptive about microwave cooking is that the food still appears to be basically the same, but at the cellular level, it’s like a nuclear war has taken place. The actual molecular structure has been decimated. If you could see microwaved foods with a powerful microscope, you’d never eat them again because you would recognize just what a nutritional wasteland they really are.

If you want to eat in a healthy way, make sure a significant part of your diet is raw plants. It’s okay to eat some steamed, stir-fried or even grilled veggies, but when grilling foods, avoid burning them because all burned parts contain toxic, cancer-causing chemicals that promote colon cancer.

Personally, I am absolutely astonished that more people don’t already know all this. I’m even having to talk with my own staff about these issues, as they don’t seem

to know the full story on microwave cooking. Spread the word: Microwaves promote death because they turn nutritious, healthy food into empty, decimated calories. I gave up using a microwave well over a decade ago, and I don’t even own one.

Remember, a person who cooks a lot of their food with microwaves will inevitably have chronic nutritional deficiencies that promote cancer, diabetes, bone diseases, loss of brain function, heart disease and many other health problems. The least healthy people of any society are typically the ones who frequently use the microwave oven to “nuke” their foods. (NaturalNews)

18 Wednesday, March 27, 2013

TORONTO CARIBBEAN

Try these helpful suggestions to fix your credit Gurmit Singh Mortgage Has your bad credit score stopped you from attaining anything you want in life?

Many men and women are facing low credit ratings in this tight economy. Thankfully, there are various steps you can take to improve your credit rating once again, and the first thing is as simple as reading this article.

Before you decide to admit everything on your credit report, study it thoroughly. You may have an error on your credit report that needs to be corrected. If you see errors, you need to post a credit report challenge towards the company that gave a poor mark in your report.

Loan companies won’t care to check out those statements as they are a complete waste of their time and effort. It is in fact better if the loan companies don’t notice any negative score on your credit report.

If you need to improve your credit rating, make a strong strategy and abide by it. You have to come up with a motivation to make modifications about how you may

want to spend money. Adhere to the necessities, and steer clear of careless expenditures. When you plan to buy something ask yourself two questions first, is it necessary and second is it inexpensive. Only buy it if the answer to both questions is a firm “YES”.

This will insure that you maintain a strong credit rating. Credit card providers are among the number of companies that report regularly. If you don’t pay your credit card bills on time then you can seriously harm your credit rating.

Stay completely away from personal bankruptcy. Personal bankruptcy could make gaining credit nearly impossible for several years. Even though ridding yourself of most financial debt might seem perfect, it’s not without consequences.

Paying down your outstanding debt is a fantastic approach to help raise your credit score. An excellent suggestion for improving your credit rating is to maintain your credit card account balances. For those who have a $2000 limit on the specific credit card and you maintain your balance over $1800, even if you’re doing your monthly payments by the due date, you’re still harming your credit rating.

If you’ve felt sad because of your bad credit score rating for a long time, begin using these suggestions to modify your rating and change your daily life. By making use of these guidelines, you will able to boost your credit score.

Spring cleaning checklist for your home The flowers are blooming, the birds are serenading, and our house still feels like it’s stuck with winter blues. Spring cleaning is a tradition that allows us to freshen up our homes and get a head start on the hectic seasons of spring and summer.

Spring Cleaning Checklists By Room: These tutorials help with any room in your home. Each tutorial gives a list of steps, tools and supplies needed, and tips to help you get the job done with special attention given to seasonal chores for this springy time of year. Use these checklists as a spring board to deep clean the areas of your home that really need extra attention. Skip items that have recently been cleaned and focus on the parts of your home that have been neglected all winter long.

Clearing Clutter and Organizing During Spring Cleaning: One of the biggest parts of spring cleaning is getting rid of clutter that you don’t need. Use these resources to clear out your stuff. Plan a garage sale. Learn how to box up items you don’t need. Find out how to donate items that are taking up space. Take advantage of the natural urge that comes each spring to get rid of items that are weighing you down and begin fresh with a more streamlined lifestyle. While we may have a tendency to hoard and hold on to items in the winter, we generally are more ready to let go of clutter when spring arrives. Trust me. Cleaning will be a lot easier when the clutter is gone.

Getting the Family Involved in Spring

Cleaning: If you need a little help in your cleaning endeavors, try to get your family involved. Even the most unwilling helper can make a big difference in the work load. I know what you are thinking. It might actually seem easier to just do everything by yourself rather than try to get your family to help. Don’t worry, we’ve got advice to deal with even those most reluctant helpers. This is actually a great time of year to get the entire family to work together. Try throwing on some music or establishing a family reward for when the work is done.

Extra Spring Cleaning Chores: There are some special chores that need to be done seasonally. We ignore them for most of the fall and winter, but now it is time to bite the bullet and get these things clean.

Even though these chores only need to be done once or twice a year, they will help your home run look better and run smoothly. Outdoor chores like cleaning grills, patios, and windows can be a little intimidating, but there are some simple tricks to keep the jobs manageable.

Products to Use During Spring Cleaning: The cleaning aisles of our stores are stocked full of supplies to help you clean.

But sometimes the variety can be overwhelming. Although you may be tempted to clean out the local store of all of their cleaning supplies, the real champions of spring cleaning are more basic supplies like a good all purpose cleaner and microfiber cloths.

TORONTO CARIBBEAN

Scales of justice tipped in favor of the 407ETR? Ministry does not ask for any documentation or proof

Tammy Flores 407ETR Matters For those of you that have been victimized by the 407ETR’s predatory billing practices, have ever tried to contact the Ministry of Transportation to cry foul? One of their most favorite lines when they “investigate” is that they are “satisfied” that the 407ETR has complied with the legislation. We all know this to be false, but why is the Ministry tipping the scales of justice in favor of the 407ETR? I recently asked the Ministry of Transportation how they could be “satisfied” that the requirements under the legislation were met by the 407ETR when they have no evidence if they complied or not? They have no documentation from the 407ETR, other than a declaration that this money is owed to them. Is it reasonable for the Ministry to be “satisfied” when the only “proof” they ask for is from the people that have fallen victim to the 407ETR’s predatory billing practices?

When a person then informs the Ministry

that the 407ETR has not provided them with any documentation, the Ministry seems to think that this is acceptable and you still owe anyway. This is not reasonable.

We all know the 407ETR is notorious for invoice suppression. To recap, this is when the 407ETR suppresses an invoice for years and then sends out a whopping bill for thousands of dollars with no information whatsoever. The legislation is clear that a “toll or fee is payable on the day an invoice for it is mailed” and that if the fee is not paid within 35 days after the day it is payable, the owner is supposed to send a section 16 and if the fee is still not paid within 90 days after that, a section 22 is to be mailed and the “customer” may be placed in “Plate Denial”.

In my last article I questioned whether or not what the 407ETR claimed on their invoice was legal. In particular, for this article I will highlight this; it says “407ETR does not send a bill if an outstanding account has no activity for 2 months”.

So now the question is, does the 407ETR send the proper notices to customers? From my own experience and countless others, the answer is no! Section 9 of the Regulations requires the 407ETR to withdraw issued Notices of Failure to pay where the notices have been unlawfully and/or improperly issued or maintained. If the 407ETR comes to a customer years later and then decides to send a

section 16 and 22 notice, is this not a violation of the legislation? The answer is yes.

Under the circumstances it isn’t reasonable for the Ministry of Transportation to keep these people in “Plate Denial”. Why doesn’t the Ministry act? I am still trying to get that answer from them.

We have to rein this company in once and for all! Please sign and share the petition www.tinyurl.com/407petition

Canada and Australia Roundtable on Foreign Qualification Recognition wraps up in Vancouver VANCOUVER (CIC) -- The second Canada-Australia Roundtable on Foreign Qualification Recognition (FQR) was held in Vancouver March 20-22, 2013. The Roundtable brought together approximately 70 Canadians and Australians representing government, professional regulatory authorities, employers, academia and immigrant serving organizations, to discuss current issues in FQR, share best practices, strengthen professional linkages, and work towards enhanced labour mobility. ““The Government of Canada is committed to improving the process of foreign credential recognition and helping newcomers to integrate better into the Canadian labour market and Canadian society,”” said Citizenship, Immigration and Multiculturalism Minister Jason Kenney. ““Canada and Australia share many similarities making

our countries ideal candidates for learning from one another’s experiences with foreign qualification recognition.””

During the event two Mutual Recognition Agreements were re-signed between Engineers Canada and Certified General Accountants Canada and their Australian counterparts, Engineers Australia and Certified Practicing Accountants. ““In order to create jobs and opportunity in every region of Canada, our government is committed to creating the conditions that facilitate the movement of goods, services and people to priority markets around the world,”” said Minister of International Trade and Minister for the AsiaPacific Gateway Ed Fast, who attended the signing ceremony. ““Doing so helps Canadian businesses expand and succeed abroad which creates prosperity here at home. The

agreements signed today make good business sense and represent a win-win for both Canada and Australia.””

A Mutual Recognition Agreement is a cross-border and cross-sectoral agreement between regulators to mutually recognize each others’ qualifications. They can be reached between professional regulatory bodies, nations and regional groupings in which the parties agree to recognize some or all of the conditions required for licensure, such as academic credentials, professional qualifications, or both.

The agreements identify areas for joint collaboration and give each organization’s members enhanced international labour mobility, smoothing the way for quicker labour market integration for newcomers in these professions.

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Your Horoscope - March 27th 2013 Aries Horoscope (March 21-April 20): Starting Thursday, attention getter Venus in Aries flicks your switch to jalapeño sexy. On Friday, Mars and Uranus are on spontaneous combustion. Expect to feel a major burst of energy, initiative, creativity, or fighting spirit. Thursday through Saturday, the Leo moon puts you at your sparkling best. Next Wednesday’s full moon will see you make a significant personal, professional, and/or relationship breakthrough.

Taurus Horoscope (April 21-May 21): Venus, now making fresh tracks in “me first” Aries, calls for you to shift your attention away from the social spin and carve out quality time to do your own thing. Whether it’s push-comes-to-shove or something juicy, Thursday through Saturday sparks a new impetus. Monday is productive.

Tuesday onward, a sudden turn or splitsecond choice sets a brand-new game into play.

Gemini Horoscope (May 23-June 20): Watch for the next few days to turn up the excitement. A public or social event, a sudden spark, or a surprise connection most definitely has the wow factor. On Friday, go with the spur-of-the-moment. It’ll deliver the goods and then some. Tuesday through Thursday, the stars are especially opportune for luck, love, and fresh starts.

Libra Horoscope (Sept.

23-Oct. 22): Venus in Aries, starting Thursday evening, prompts you to testdrive a new identity. Get your feisty on; get your sexy on. The more dynamic, the more uniquely you, the more others will take notice. Next Wednesday’s radical full moon is likely to come at you with something or someone completely unexpected. Surprise news, a lucrative opportunity, or a sudden impulse changes everything.

Scorpio Horoscope (Oct. 23-Nov. 21): Aries month thrusts you into a major work-it-out, health, and self-improvement cycle.

The next couple of days could be especially hectic and demanding. Friday’s Mars/Uranus can produce a short and sudden outburst, or a sudden “ah-ha”.

Stay vigilant regarding safety and safe distances. Next Wednesday’s full moon also hits you with the unexpected. A new answer or solution could appear.

Sagittarius Horoscope (Nov. 22-Dec. 20): You are refuelled and ready for action. Expect that from four planets stoking hotblooded Aries. Friday’s Mars/Uranus is sure to light a wildfire. Your timing and luck are at peak most of the day. Next Wednesday/Thursday has also signed you up for something exciting. Seize opportunity!

Cancer Horoscope (June 21-July 20): Ambition isn’t a choice, it’s a necessity.

Put your all into professional and financial affairs. Four major planets in Aries is an ideal time to jump-start something new. Friday’s Mars/Uranus triggers fresh opportunity.

Thursday to Saturday prompts you to a dramatic show or a bold investment.

Mid next week, life can hit hard.

Capricorn Horoscope (Dec. 21-Jan. 20): Friday’s Mars/Uranus won’t let you bottle yourself up any longer. Aim to spice things up; try something new. A fresh diversion will do you plenty of good. There’s no need to hunt it down, though, since the action is likely to come find you.

Regarding relationships or finances, Wednesday’s cut-to-the-chase makes the decision for you.

Leo Horoscope (July 21Aug. 22): You should feel a huge boost from the planetary meetups of the sun, Venus, Mars, and Uranus in Aries. The sun and Venus spark fresh financial and social opportunities, while liberating Mars and Uranus cut you loose. Thursday through Saturday, the moon in Leo sets your hot stuff on fire.

Tuesday onward, watch for something fresh to strike a sudden hot match.

Aquarius Horoscope (Jan. 21-Feb. 18): For the next week, the sun, Venus, Mars, and Uranus keep life on speed dial. Stay alert for anything goes, and seize opportunity; it could be gone in a flash. Thursday to Saturday, socialize, enjoy sports, or scoop a deal. Wednesday’s full moon can spark an exciting discovery, a first, a financial windfall, or a lucrative fresh start.

Virgo Horoscope (Aug. 23-Sept. 22): Independence is where it’s at. As of Thursday, when Venus enters Aries, you’ll need and want more for yourself. Don’t expect others to supply it. It’s up to you to blaze a trail.

Friday thrusts you into new financial or relationship territory. Mars/Uranus could also deliver a sudden split or cutoff point. Wednesday’s full moon sparks something unexpected and lucrative.

Pisces Horoscope (Feb. 18-March 20): Friday can deliver an unexpected jump-start. If it’s exciting to you, you’ll keep going at it great guns. Otherwise, you’re likely to have a short fuse. From one extreme to another, to the plus or the minus, Wednesday’s full moon could surprise you with something completely unexpected regarding finances, investments, or intimate or close relationships.

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TORONTO CARIBBEAN

Spring cleaning tips for your car

5 tips on how to clean and maintain your vehicle after a winter of slush and salt Winter can do a number on your car. Slush, salt and cold temperatures take a toll on everything from the tires to the wiper blades.

So, with spring finally here, it’s a good idea to give your car a thorough once-over to undo winter’s damage.

It won’t cost a lot. You can the work yourself or visit a car wash and a garage. Goodyear, Firestone and other car care centers will rotate your tires, change your oil and fluids and inspect your vehicle for winter damage for $35 or less.

Here are five things you can do to shake off winter and get your car in shape for spring: 1. Wash the underbody Wintertime driving will coat the bottom of your car with salt, sand and other grime that can cause corrosion. Corrosion can lead to rust problems, which can make your car much harder to resell or even dangerous to drive.

Spend a few extra dollars for the undercarriage power wash at the local car wash or spray the car’s bottom with your own hose. If possible, use a car jack to raise the vehicle for a more thorough cleaning, advises Bill Kropelnicki, president and owner of Rambling River Repair in Farmington, Minn. There’s no need to use soap or any other cleaner.

While you’re at it, open the hood and wipe down the engine with a soft mitt and soapy water. And remove all the leaves and debris that can find their way into the car, says Cliff Weathers, deputy autos editor for Consumer Reports. And remove any crusty white residue off the battery with a toothbrush, baking soda and water. The residue — caused by corrosion — can eventually prevent your car from starting. The cleaning also helps prepare the battery for the stress of warmer temperatures.

2. Scrub inside and out Salt and sand can damage the car’s paint.

Give your car a thorough cleaning and wax it with a paste or liquid wax, Weathers said.

He cautions that sprays don’t clean as well.

Scrub the bottoms of doors, which can get coated with grime, Kropelnicki says.

He also urges car owners to clean the window channels, Also apply a silicone spray, which repels dirt and lubricates the surfaces so the windows will operate smoothly, he says.

Use a steam cleaner — you can rent one for $20 at Home Depot — or apply a rug-cleaning spray to remove all the salt from the car’s inside. Salt can break down some fabrics and cause rips or tears when feet grind against them.

And don’t forget to take bags of salt

and ice scrapers out of the trunk.

3. Replace wiper blades Wiper blades get a workout during the winter months. Weathers advises changing them each spring and fall. Amazon.com’s bestselling Bosch wiper blades go for $25 a pair.

4. Check tires Some garages recommend a wheel alignment — which can cost around $80 — or a tire rotation as part of your spring maintenance. Weathers doesn’t think it’s necessary as long as you’re following the car’s regular maintenance schedule and doing normal winter driving.

Check your tire pressure. Cold weather can cause tires to be underinflated and the onset of warm weather can overin-

flate them. Also, visually inspect your tires to make sure they’re wearing evenly and have plenty of tread for the rainy spring weather ahead.

Driving on properly inflated tires can save you money. It can cost anywhere from $50 to $250 to replace a blown tire, depending on the kind of tire you need.

5. Check your fluids Winter weather can deplete some fluids — especially windshield wiper fluid — more quickly, so top them off yourself if they’re too low. A service station will also do the job for $25 or so. You should change your oil around every 5,000 miles regardless of season, Weathers says. Brake and transmission fluids should be checked as well.

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TORONTO CARIBBEAN

How to become a Listing Success

One of the most important factors to a successful business is adding to your list of new prospects every day

Jim Pagiamtzis Business Development The most important factor in having a successful business is to keep adding to your list of new prospects every day (yes you read it correctly EVERY DAY). Networking has to be a constant habit and become part of your daily routine. The art of connecting with your target audience is a continuous cycle.

I recently met a real estate agent who was distributing flyers in my neighborhood. I took the time to ask him about his business and gave him my card, and offered him a referral.

This is a great example of adding a resource to

my list and creating a potential cross-marketing opportunity in the future.

During my presentations I share the P-A-R strategy and emphasize its “Success Cycle” if you do it over and over again.

Present – Always carry business cards. You never know who you may meet and who they may know.

Attitude - Entering any situation with a positive attitude will enhance your ability to connect with prospective clients and develop your business relationship with them.

Respond - The ability to ask and listen and engage in a conversation will make it more of a memorable event and easier when you follow-up.

It’s all about people connecting with people building successful relationships.

Finding your niche in the social media market will bring you the clarity you need to be adding to your list and closing sales.

There are many resources available to buyers and sellers which will make things more challenging for the real estate agents to provide the best price and service.

Social media has drastically changed how houses are being viewed, sold and evaluated. Finding ways to make sure you clients understand the information you email or speak to them about is crucial in building a successful sale.

Competition will never disappear; the opportunity is there to have an effective professional image and service where you understand your clients’ needs.

Carrying your business cards at all

times, means you are ready and able to network, which is a clear advantage in these economic times where word-of-mouth marketing is one of the most powerful and effective referral sources.

Living your day with a mind-set that opportunity is everywhere will give you scope that you are prepared and ready to add to your list anytime and anywhere!

I have an entrepreneurial friend who has built a successful business in the computer repair industry through word-of-mouth and referrals. He has also successfully used social media to create an effective profile.

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