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FUN! Kiddie Carnival Mashes Up Malvern EMILY SINGH/TORONTO CARIBBEAN
Bright colors and big smiles took over the streets of Malvern on Saturday as hundreds of kids put on their costumes and glitter to celebrate and march in the annual Kiddie Carnival parade. The parade is just one of the many exciting events of the Scotia Bank Caribbean Carnival’s three week long extravaganza. The Junior Carnival more affectionately known as Kiddie Carnival is a chance for the younger mas lovers to play and meet new friends along the way. It is an experience that they will never forget while keeping their Caribbean culture alive and strong. Continued On Page 3 Photo: Mark Legendre/ Legendre/MK MK Photography
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TORONTO CARIBBEAN
Ashley Sawh; Independent Business Owner, Freelance Model, Fashion Show Organizer, Stylist and Mom Ashley Sawh is a simple, humble, easy going, and passionately persuasive Independent Business Woman. Born in Guyana with East Indian, British, Chinese, Dutch and Surinamese descent, she immigrated to Canada at a young age. Academically, Ashley was an over achiever, receiving numerous awards, certificates and recognitions but that did not complete her dreams. She wanted to help the less fortunate and has an immense love for children. As she embarked on her career, she sponsored a little Pilipino orphan boy hoping to make a difference in a child’s life while volunteering her free time. Ashley wanted to be a hands on mom and gave up her profession as an analyst at a large organization to focus solely on her children. After a few years, it was time for her to face t h e outs i d e w o r l d once again. Ashley wanted to do more for herself and decided to follow her love and passion for fashion. In 2012, Ashley Sawh launched her very own boutique with an exclusive and elegant collection of dresses for all occasions. Ashter Fashions is now one of the most exquisite women’s boutiques in Ontario. Her goal is to bring a very exclusive line of women’s fashions, making it affordable without compromising quality. As
buyer and stylist for Ashter Fashions, Ashley keeps her customers in mind knowing that we come in different shapes and sizes and should not have to pay a fortune to look beautiful. Always thinking about her customers, Ashley’s goal is to provide elite customer service and professional recommendations to every client. She provides expert advice and recommendations to brides-to-be. Ashley’s favorite fashion quote is “If a women is poorly dressed you noticed the dress but it a woman is impeccably dressed you notice the woman” and she makes sure her clients are well noticed. Besides being a full-time mom, you will find Ashley on the catwalk at bridal shows and other events while maintaining her business. Ashley is also a freelance model and you will also find her hosting and organizing fashion shows while directing photo shoots including her own. Ashley is very hands on and is also the fashion stylist to her gorgeous models. Ashley is very dedicated to creating a better tomorrow and will not settle for anything less. For the past three consecutive years, she has been elected Chair of the Catholic School Advisory Council. In addition, she is an advocate for anti-bullying and has fully participated in anti-bullying symposiums with the school board to help raise awareness. To help make a difference in the lives of women and children, Ashley spends her spare time fundraising for charitable organizations such as the North York Woman Shelter and Canadian Breast Cancer Foundation. Ashley continues to follow her dreams and her hard work and dedication did not go unnoticed. She was recently awarded Business Woman of the Year 2014.
TORONTO CARIBBEAN
Bright colours and big smiles on the streets Emily Singh TC Reporter Continued From Page 1 -- The Kiddie Carnival came home this year to the Malvern community located in Scarborough. The kids danced and celebrated down the streets of Malvern on route to Neilson Park for the real celebration. The sweet sound of soca filled the streets as a colorful explosion took over and a beautiful display of art and culture came alive. Upon arrival at Neilson Park the kids were greeted by family, friends and of course music! Without a doubt the music of the islands is what sets it apart from the rest of the world. Nothing gets a crowd on their
feet faster than sweet soca music. Events like the Kiddie Carnival help to preserve the Caribbean culture and expose children at an early age to the tremendous art and culture of the West Indies. The competition was fierce as the race for Junior Queen, Junior King, Female Individual and Male Individual intensified. The results were in and the winner of the Junior Queen title went to Kia Castle with 277 points and the Junior King title was awarded to Malik Adams with 254 points. Reyaana Singh was the proud winner of the Female Individual title with 264 points. Joining her was Male Individual winner, Courtney Saint Louis with 249 points. The day went off without a hitch, paving the way for the grand parade on Saturday. The anticipation is higher than ever as we count down the days until we take to the streets of Toronto! Put on your glitter and sunscreen and bring the whole family down to celebrate the vibrancy of the beautiful Caribbean.
From humble beginnings
BRAMPTON -- From humble beginnings as a pizza boy at Pizza Hut, to managing one of the top Williams Fresh Café franchises in the GTA, Cassian Joseph is now the first Sri Lankan to run for Brampton City Councilor. Mr. Joseph hopes to be a stronger voice for the minorities and less fortunate communities. He is a familiar face in community service, knowledgeable in business relations and has positive plans for the city if he’s elected. Mr. Joseph came to Canada in 1988 from Colombo Sri Lanka. His passion for business began at a young age with his first job at Pizza Hut. His business skills were quickly realized and in grade ten, he was promoted to shift supervisor. He attended and graduated Regina Pacis Catholic Secondary school and continued his post-secondary education at Humber College; majoring in Business Administration with a minor in Human Resources. He also attended York
University for Business Management. Mr. Joseph’s personal life attests to his commitment, generosity and passion for his community. He has been married for thirteen years to his wife Antonella, and has a son, Jordan, and a daughter, Selina. Being a Brampton resident since 1996 he longs to see the city that he is so fond will grow in the right direction. Always wanting to help his own people, and as a general manager at Williams Fresh Café, he has made it his priority to assist in the employment and personal development of minorities and the youth. Cassian aims to celebrate diversity, employing all nationalities and life situations. Outside of the café, Cassian is a Knights of Columbus member and for the past thirteen years has been helping the Knights table. A community organization which helps the hungry and the homeless in Brampton. He has worked with the Region of Peel, John Howard Society, and Sheridan Services to help the community. If elected, Cassian Joseph will insist on transparency and accountability. His goals are to protect green spaces, alleviate traffic congestion, stabilize municipal property taxes and lobby more support for community groups. He also wants a university in Brampton in hopes that his children and their friends can attend the school one day. Cassian Joseph is grateful for the votes and support he receives from the communities he cares so deeply for and hopes that, as a City Councilor, he can be of service to the city in an even more impactful way. For more information please visit his web site www.cassianjoseph.com and his face book page www.facebook.com/cjosephforbcc. Cassian Joseph is running for Wards 2 and 6.
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Rose Ramsarran
The 15 year old Guyanese Taekwondo champion Emily Singh TC Reporter BRAMPTON -- Talented, fierce, dedicatcated AND a Taekwondo champion at only 15 years old! Wondering who I’m talking king about? It’s none other than Rose Ramsarran of Brampton, Ontario who will be representing Canada at the World Taekwondo Championship in Mexico. Ramsarran took home the gold medal in the junior division while competing in the Canadian National competition. Let’s get to know the girl behind the second degree black belt. Well for starters she attends Mayfield Secondary School and is a straight A student, earning a well deserved place on the honor roll. This talented young woman’s love of taekwondo began about 4 and a half years ago and has proven to be a sport she excels in through her many awards and accomplishments thus far. In addition to competing in the World Championship as an individual, she will also be competing as a team alongside two other young ladies. For those of us who are not familiar with Taekwondo, it is essentially a form of Korean martial art. Dating back to the 1940s, this sport was designed on the basis of self-defense, combating and as a
form of exercise. Our very own Rose will be competing in the meticulous and precise patterns aspect of the art as opposed to the more physical combat portion of sparring. To supplement her trip to represent our country, Canada and of course the Caribbean, which is where her parents originally hail from, Rose will be continuing ti i tto hhold ld special i l ffundraising d ii events. Help make this amazing opportunity possible by coming out on September 19th for a fun family event to support Rose and her journey to Mexico. The rally will be held between 5:30 PM and 9:30 PM at Alloa Public School located at 1248 Mayfield Road in Brampton. Purchase a t-shirt in support of Rose for just $20 dollars and wear it proud! Come out to meet and snap a picture with the famous Brampton A’s basketball league and the Brampton Beast ice hockey team. This is a family event so bring the kids to enjoy face painting, air brush tattoos and much more! Fun and food all for an amazing goal which is to help raise funds to prepare Rose for the competition. Support rose on September 19th by purchasing a t-shirt and coming out to the rally! We wish Rose nothing but success as she continues to make her family, friends and the Caribbean proud through her tremendous dedication and hard work in the field of Taekwondo, martial arts.
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Onkar Travels Showcases Incredible India Inside Elite Banquet Hall Emily Singh TC Reporter TORONTO -- India, home of the Taj Mahal, birthplace of Mahatma Ghandi and of course the creators of Bollywood! Incredible India has so much more to offer than what we see on TV or read about in magazines. Hidden amongst the beautiful peaks of India is a land rich in culture, religion, art, diver-
sity and mystery. For most people who don’t have family in India the thought of taking a trip there can often be overwhelming. Where do I stay? How will I get around? I can’t speak Hindi, how will I communicate? Onkar Travels has the solution to all your concerns with their fully guided tours of India. Established in 1980, Onkar Travels has grown to become one of the largest networks of travel companies across Ontario. On Thursday evening the Elite Banquet Hall in Etobicoke, Ontario was transformed into little India! Bollywood music filled the room as guests enjoyed a taste of India which included everything from vegetable pakoras to chicken tikka. The evening gave everyone a glimpse into some of
the amazing, once in a lifetime sights to take in on a tour of India with Onkar Travels. A wide variety of tour packages means you can experience a bit of everything! Trips to historical sites, visits to iconic palaces and the opportunity to take in all the rich cultural laced within the streets of beautiful India. Onkar Travels also highlighted some of the amazing things that their subsidiary company, Exotique Weddings has to offer. When you think of destination weddings locations such as Mexico, Antigua, Jamaica and many other Caribbean destinations come to mind. But have you ever considered India? If it’s a beachfront view you want then allow Exotique Weddings to plan your special day along a pristine beach in Goa. For the inner prince or princess in you, a royal
palace wedding in stunning Rajasthan would be your dream spot. Whatever your desire is, Exotique Weddings can make it happen for you in beautiful India. The evening was an absolute success as guests enjoyed a dinner which included delicacies such as naan, butter chicken, curry chicken, curry goat and sweet mango lassi! Onkar Travels surprised guests with a giveaway of tours to India and even destination wedding vouchers to India! Make your dream a reality and visit incredible India also known as The Land of Dreams! Contact Onkar Travels today and experience the stunning, untouched beauty that lies in India.
TORONTO CARIBBEAN
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Trinidad PM to Japan: Help T&T with arms treaty TRINIDAD -- Visa free travel, an embassy in Tokyo, Japan, and an open invitation to set up tech companies in T&T were some of the gifts Prime Minister Kamla Persad-Bissessar showered on visiting Japanese prime minister Shinzo Abe Sunday. In exchange, she sought Japan’s support to set up the secretariat of the Arms Trade Treaty in T&T, which seeks to set up international standards for the movement of conventional arms and ammunition across borders. Both Japan and T&T signed the treaty in 2013. These were some of the highlights Sunday after Abe touched down at Piarco International Airport for an official twoday visit. A statement from the Office of the Prime Minister said bi-lateral discussions held at the Diplomatic Centre in St Ann’s, Port-of-Spain, shortly after Abe’s arrival to T&T. At the airport, the Japanese prime minister inspected a guard of honour before heading to the Diplomatic Centre. The Japanese Prime Minister, is ur accompanied by his wife, Akie, on a tour i-which includes meeting with Latin Amerihe can and Caribbean leaders. Speaking the al T&T Guardian following the bi-lateral n talks, Foreign Affairs Minister Winston nDookeran says T&T and Japan are to consider establishing embassies in their respective countries. Dookeran said Persad-Bissessar said the request from the Japan prime minister would be considered. The foreign af-
Japan Prime Minister Shinzo Abe shortly after his arrival at Piarco International Airport South Terminal yesterday where he was greeted by Minister of Foreign Affairs Winston Dookeran and Ambassador of Japan Yoshimasa Tezuka.
ini nist ster said the Japa p nese pprime rime minfairs mi minister Japanese ister said the doors of his country were also open for business with this country. The minister said Abe told the meeting the matter relating to the setting up of the secretariat of the ATT should be brought “to the
front burner.” Dookeran said Abe also expressed the hope that Caribbean nations can work with Japan on its climate change initiative. Abe also attended a welcome banquet hosted by Persad-Bissessar last night The
statement from the PM’s office said Abe expressed his gratitude to Persad-Bissessar for the 90-day visa waiver. Persad-Bissessar encouraged Japanese firms to take up residency, particularly firms involved in the areas of ICTs, Clean Technologies, and Agro-processing. She advised that the Minister of Trade, Industry, Investment and Communications would pursue discussions with relevant members of the delegation during their stay. The Japanese Prime Minister agreed to consider further areas of cooperation in such ventures. Persad-Bissessar noted the positive impact on the south-western peninsula with regard to job creation by the introduction of the dimethyl ether (DME) Project, which has been established by the Massy Group, the Mitsubishi Corporation, and Mitsubishi Gas Chemical. Matters regarding climate change, renewable energy, Small Island Developing States (SIDS), crime and security, triangular co-operation, and the environment w were also pursued ahead of the Japan-Caric icom Summit to be held today at the Triniddad Hilton. Abe recognised T&T’s role in C Caricom and advised that Japan would host th the Fourth Japan/Caricom Foreign Ministe ters forum in Tokyo. Last evening, Abe also held bi-lateral meetings with representatives from Antigua Barbuda and Jamaica. - Trinidad Guardian
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TORONTO CARIBBEAN
Philanthropist Raymond Chang dies TORONTO -- Jamaican busines-sman and philan-thropist G Raymond Chang died in Canada Sunday morning. Chang, who was conferred with the Order of Jamaica in 2011 and the Order of Canada in 2014, was ailing for some time. Born in Kingston, Jamaica, to Chinese parents, Chang was one of the original founders of CI Financial, one of Canada’s largest publicly traded fund companies. Regarded as one of Jamaica’s most generous philanthropists, Chang never missed an opportunity to encourage other Jamaicans living overseas to give back to the country. In fact, after he was conferred with the OJ, he urged Jamaicans in the diaspora to continue contributing to the well-being of their homeland. “We have been lucky as many of us in the diaspora live very comfortably and Jamaica needs help. The fact is, you are your past and Jamaica has definitely molded me into what I am today. I can never forget that,” he said. In an interview with the Jamaica Observer, Chang confessed that he didn’t go to business school but nevertheless he knew what he wanted in this life and that the last official degree he got taught him that he could teach himself. He said that finding better ways to get where he wanted to go pushed him into business. In 1967, Chang left Jamaica and went to study engineering at the University of Toronto in Canada. From there he became a chartered financial analyst where he worked at various firms and did consultation work. It was while doing consulting work for the Universal Group in the
1980s that Chang said he recognised the potential in the industry and joined the company in 1984 as its vice-president and chief executive officer. In 1996 he became president of the company, which had been renamed CI Financial, while still holding the position of CEO, and only stepped down from his post as chairman in 2010. When asked about his generosity and why it was so important for him to give back, Chang recounted memories where a helping hand from priests as well as his own alma marter, St George’s College, gave his father the opportunity to continue his schooling despite his grandfather’s inability to pay for school fees. Chang said that everybody needs help along the way, whether money or otherwise. People, he said, have to help and should not leave everything up to the Government. Chang, who was one of the leading investors of Walkerswood Caribbean Foods, founded the G Raymond Chang Foundation in 2002. Through the foundation he donated to a number of Jamaican initiatives and projects, which included funding the building of the Accompong Basic School in 2013 as well as donating close to $2 million to a nursery for
ties.
the Jamaica Bauxite Institute in 2005. Since 2014, the foundation has signed a memorandum of understanding with the University of the West Indies, Mona Campus to facilitate research efforts in the field of agriculture. In 2010, Chang donated CAN$100,000 towards the construction of a new building at St George’s College. He also gave donations to a number of organisations such as Missionaries of the Poor Jamaica, Friends of the Poor Canada as well as Mustard Seed communi-
Chang was a supporter of the Universal Health Network, where he enabled the establishment of a fellowship to train doctors from abroad who return to the Caribbean to share Canadian education and provide health care services. The late philanthropist was also the first Caribbean-born national to serve as chancellor at the Ryerson University in Canada where a school of continuing education is named after him. In 2007, he gave close to CAN$750,000 to cover the first three years of a programme at Ryerson that enabled Caribbean nursing students to pursue higher education, through distance learning. In December 2010, Chang was named Outstanding Philanthropist of 2010 by the Toronto chapter of the Association of Fund raising Professionals. Chang donated his time and money to several educational and mental institutions and research centres in Canada and was the recipient of the Association of Chinese Canadian Entrepreneur’s Lifetime Achievement Award for providing money, time and knowledge to philanthropic pursuits. - Jamaica Observer
Storm destroys buildings, uproots trees and power poles at Linden GUYANA -- A FREAK storm of considerable violence descended on the Upper Demerara mining town of Linden Sunday at approximately 16:00hrs; and by the time it had passed, some thirty minutes later, several buildings — including the Linden/Mackenzie Sports Club and numerous homes — had been destroyed; and GPL power poles and numerous trees had been uprooted, disrupting electricity to extensive parts of Linden. A resident who made telephone contact with this reporter said she was walking home when she heard turbulent winds coming; and although terrified, she managed to save herself by lying flat on the ground and embracing for dear life anything she could wrap herself around. “When I hear the heavy breeze
(coming), I remember when I used to read books (in which) they said (you) must lie flat on the floor, cause I thought it was a tornado. I then was looking up to see if anything would fall on me. I saw people roof start coming off and wires start sparking. There was a tree not far from me that uproot!” the excited resident narrated.
The woman said that after the storm had subsided, she rushed home to see if her family members were all right. Thankfully, she said, neither her home nor those of any of her relatives had been affected by the storm, although power had been disrupted for approximately another 30 minutes. A senior police officer attached to the Upper Demerara/Berbice division of the GPF confirmed that a freak storm had indeed passed through the mining town, and had blown off the zinc sheets of the Divisional Headquarters barracks rooms. He also confirmed that numerous buildings had been damaged and that GPL poles and trees had been uprooted; but he said there had been no reports of anyone being seriously hurt. - Guyana Chronicle
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South central Jamaica crying out for water JAMAICA -- In St Elizabeth the drought is so intense, member of Parliament for the parish’s south east, Richard Parchment, wants his constituency declared a disaster area to facilitate speedy relief. “Many people are struggling to find a cup of water to drink,” explains Parchment. “What we have now is a very, very serious situation... lives depend on drastic action,” he said. The situation is hardly better in sections of Clarendon and Manchester. While the damage to farming is devastating, and the threat of bush fires escalate with every passing day, increasingly, the authorities in south central Jamaica are scrambling to truck drinking water to distressed residents. The cost of trucking is a major constraint despite emergency help for the local authorities from central government. In populous Clarendon, chairman of the parish council and mayor of May Pen Scean Barnswell says it is now costing the council $13 million per month to truck water to all parts of the parish. An average of 270 truckloads of water per month are now being dispensed by the Clarendon Parish Council, he said. “Basically now we have to be doubling up in terms of response to demands from communities in all six constituencies of Clarendon,” Barnswell said. Like all of rural Jamaica , much of Clarendon is without piped water from the National Water Commission and supplementary water supplies sourced to the Rio Minho helps to fill the gap. But as Barnswell explained, the river has now run dry due to the long absence of rain. In Manchester, mayor of Mandeville Brenda Ramsay says she is praying fervently for rain. “My knees are feeling the effects,” she said. Ramsay says 90 per cent of community tanks in Manchester are now dry and much the same is true of household domestic water tanks which have always served in the absence of NWC water.
Children fetch water at New Green in Manchester.
“It used to be that in a drought there were some areas we didn’t have to worry so much about... South Manchester use to be the main problem area,” said Ramsay. “But now we have to be trucking water everywhere,” she said. Ramsay says her council is now spending close to $3 million on trucking - the single water truck operated by the local authority is being supported by a number of private operators. Water is being trucked from loading bays in Porus in south-east Manchester and Prospect in the parish’s south west. According to Ramsay a big problem is the time taken in loading and delivery. Parchment told Observer Central that in June, water trucking for south-east St Elizabeth alone consumed $1.5 million in allocations from the constituency development fund (CDF) and other emergency allocations. St Elizabeth is particularly vulnerable to long droughts since less than half of the population is served by the NWC. And in the south east - sections of which record some of the lowest rainfall in Jamaica - only about 10 per cent of the population enjoy NWC water. As is the case in Manchester, such communities are dependent on
rainwater catchment tanks but with little or no rain in south and central St Elizabeth since May, such catchments are now dry. “From Duff House (on the Manchester border) to Leeds (close to Santa Cruz ) all the water tanks are dry,” said Parchment. For those with capacity to buy water for up to $15,000 per load from private truckers, the situation isn’t so bad. However, as both Barnswell and Parchment told Observer Central, many farmers who have lost their crops in the drought are now penniless and must depend on support from political representatives. Parchment hailed several private truckers whom he claimed had continued to truck water “on credit”. The situation has been made worse by a cutback in social water services by the mothballed Alpart plant which controls a well and loading bay at Nain on the south St Elizabeth /South Manchester border. Parchment explained that the high cost of electricity had forced Alpart to reduce the pumping of water at its loading bay to just two hours. “I am
trying to get government representatives and Alpart to sit down and work out an arrangement,” said Parchment. With the cutback of Alpart water, a private well in Cheapside just below Junction which is distributing water to truckers at $3,000 per load is proving a “god send”, said Parchment. Mayor of Black River and chairman of the St Elizabeth parish council, Everton Fisher, was thankful that while the situation in the parched south and some central sections of the parish is desperate, there has been some amount of rain in the north and west. According to Fisher it is now costing the council between $800,000 and $1.2 million to truck water. He noted that the effort has been aided with the provision of three rapid response water trucks. Political respresentatives agree that even with their best efforts, their constituents must also help themselves by buying water privately. However, respondents in Manchester and St Elizabeth told Observer Central last week that the cost of transporting potable water is increasingly prohibitive. Owners of open back vans, small trucks and wagons usually used as taxis are now providing a regular water service to low-end consumers, unable to pay for truckloads. A resident of Marlie Hill in South Manchester told Observer Central by telephone that it is costing her $2,500 to have a 260-gallon drum of water delivered to her house. At Top Burnt Ground in the lower reaches of the Santa Cruz Mountains, residents are reportedly paying between $50 and $100 to have delivery of a fivegallon water bottle from an NWC stand pipe on the outskirts of Santa Cruz. NWC water lock-offs, mean that sometimes trips to the stand pipe prove a waste of time and money, residents complain. All agree that there has to be a sustainable long-term effort to deal with droughts and water shortages. But for now everyone is simply praying for rain. - Jamaica Observer
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TORONTO CARIBBEAN
Soca artistes being encouraged to deliver New soca for Notting Hill Carnival Aba Luke Entertainment From the Caribbean to New York, Canada, Europe and even Japan, there’s a heavy stir that’s all about the soca music genre. Now a recognized genre on Apple iTunes, many are confident that the only direction for Trinidad and Tobago’s spirited music, is upward. With that, two teams, made up of passionate Trinbagonians and other West Indians are bent on doing what they can to promote the genre and certainly the Caribbean carnival spirit that adds to its appeal. Soca Is Yours and Frontline Radio UK are gearing up to take over Notting Hill Carnival in 2014 and at the core of their effort is Soca music. Quite a few ‘firsts’ are expected to be established this year, chief among them, a massive collaborative effort by Soca Is Yours and UK based, Frontline Radio UK- a prominent brand on the international Caribbean radio circuit. According to Soca Is Yours’ George Luke, the partnership will see all new soca music being filtered into the market during the promotion of Notting Hill Carnival, which culminates on the weekend of August 24th and August 25th. “What we’re pushing for is a thrust for artistes and producers to deliver all new music, much like they do for Barbados’ Crop Over, for Notting Hill carnival,” said Luke, adding, “riddims created by the best producers on the Caribbean soca market and featuring a lot of the top billing soca acts, will be released during this particular carnival. We feel this is something that will encourage the artistes themselves, to create more music and fill the market with the sweet sound of soca,” an enthused Luke said. Among the producers already taking advantage of the opportunity are T&T’s Precision Productions and StarBlu Entertainment – the entity responsible for Benjai’s ‘Fetter’, Denise Belfon’s ‘Wining Queen’ and Olatunji’s ‘Taliban’. Precision Productions has been responsible for producing the winning Soca Monarch anthems, delivered by Machel Montano for the past three years. Kasey Phillip, the man at the helm of the production powerhouse, recognizing the need
to deliver more to the European market, said, “It is a burgeoning market, especially with the increase in the number of carnivals across Europe and the interest shown for soca music by the people there, the market is one we look forward to continue exploring.” Additionally, Brooklyn, New York based production house, Imperial Lyon Roar Productions has taken on the challenge, already delivering one song on their Swanky Riddimthat single, ‘Drink Ah Juice’ sung by St. Vincent’s reigning Ragga Soca Queen Fya Empress. Production work can also be expected from Play Evolution out of Barbados, Miami’s Irontraxx and Advokit who produced 5 Star Akil’s hit single, ‘To Meh Heart’ in 2014. “What we’re doing is giving Notting Hill carnival its very own music, much like it’s done in T&T and Barbados,” said Luke. Apart from this initiative, the two teams will join forces to execute a J’ouvert section on the Carnival Sunday morning- something they are certain will leave a lasting impression on the carnival. In addition to that, another first being organized by the collaborative entity is an event being called the UK Soca Breakfast Fete, which is the first of its kind in some 50 years of carnival celebrations in Notting Hill. Already the breakfast event is being touted as a must attend on the Notting Hill carnival calendar! The collaboration is viewed as a great one by many and with the aim clear, the transparency of the effort aids in garnering tremendous support across both the USA and the United Kingdom. Frontline Radio’s Cleon Lord, known for his involvement in the organization of events and carnivals in various cities, is happy that this initiative will aid the careers of many undiscovered soca artistes. He said artistes like Wildfire, Mista David and Mysta Lyon, among others will benefit tremendously from the partnership. A DJ turned production company owner and artiste manager, the radio station boss understands the rigors of earning a space among the popular faces. The entities are hoping that the rest of the Caribbean will throw support behind them. “We need strength in numbers and only then will we see our Caribbean culture receiving the true acknowledgement it deserves. We’re only two teams. We want the whole Caribbean army behind us every step of the way,” said Luke. - Et-Cet-Era Buzz
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Piparo 15 years after living in Doleʼs shadow TRINIDAD -- Fifteen years after notorious crime lord Dole Chadee (Nankissoon Boodram) and his murderous gang of eight were hanged, the quiet village of Piparo still recoils in fear by just the mention of his name. Chadee, who ran his drug empire from a sprawling mansion on 100 acres of state land was caught in a murder conspiracy and convicted on the testimony of one of his trusted henchmen, Levi Morris, in 1996. Two weeks ago, a Guardian team visited the community, and came across Chadee’s younger son, Shiva Boodram, 34, who spoke about his father first time. “That was my father’s era. It is a different time now. He did what he had to do to make money and whatever stigma there was or there still is, I can say it has not been transferred to us.” Boodram, was at a farm his father previously operated rearing chicken and sheep. Boodram said he left his career in the insurance industry to take over the operations at the farm. On June 4, 1999, Chadee, 47, walked to the gallows. He was never convicted on drug charges. However, he was found guilty of ordering the murders of Hamilton Baboolal, his sister, Monica and their parents. Two children, Osmond and Sumatee Baboolal survived the attack. Osmond later turned to a life of drugs. Eight of Chadee’s followers, including his key lieutenant Joey Ramiah, were also sent to the gallows in June 1999. Boodram still believes that his father was innocent and had nothing to do with the Baboolal’s killings. “Real reasons exist as to why the Baboolal family was killed. The truth is yet to be told. Ramiah and they worked for my dad, but how it went down, it was never like that.”
He said he believed that his father had a falling out with the Baboolals and may have made threats to kidnap or ordered them to be beaten but not killed. Joey Ramiah and that gang had liked to kill. I believe that when somebody close to you want to impress you, they will do anything to impress.” Amin Baksh, 82, who lives a stone’s throw away from Chadee’s Hindu temple, said she knew him very well. She said her daughter worked as a maid for Chadee eventually bearing him a daughter. One of her sons was employed as one of Chadee’s drivers. “Dole Chadee was a very good man. He gave everybody money. One time he gave me a bucket full of money in coins. It worked up to be about $400 and I could have buy anything I wanted with that,” Baksh said. She, however, admitted that once someone crossed him, he dealt with them accordingly, “He would behave very badly. He would quarrel, fight and would want to shoot. I remember clearly one day something happened and he chopped someone very badly. They were washing down the blood from the road.” She added that people were afraid of him but claimed that she did not know why. “Dole used to sell drugs, but you know, when children get big you can’t rule them anymore.” Chadee was known as the king of cocaine in T&T at that time, just as Colombian Pablo Escobar, who was a notorious and wealthy Colombian drug lord. Escobar is regarded as one of the wealthiest criminals in history, with an estimated net worth of US$30 billion by the early 1990s. He was killed in December 1993 by Colombian security forces in Medellin. It was said that Chadee and Es-
cobar carried similar traits in the underworld and were believed to be connected in one way or the other. Boodram said growing up he never knew his father to be involved in drugs and killings, but as a young boy would always wonder how his dad had so much of money. “I remember asking him when I was six years old, ‘Daddy how come you have so much money’ and he told me that when he go to bed at night, he would pray and ask God for money and when he got up in the morning he would get the money,” Boodram said laughingly. “If he was into anything he did not do or say anything around us. I never see the ship load of drugs, the underground world, the execution house, the piranhas and I have never seen him throw acid on anyone.” Some villagers in Piparo, however, strongly believe that Dole Chadee’s ‘legacy’ still lives on. Too scared to elaborate, villagers assured that they knew what they were referring to and why. Boodram, however, assured that the past was his father’s past. “Seeing him in the way he interacted with people I think that nobody had a fear for him. I have heard people refer to him as a monster but at the end of the day he helped the community by funding funerals and sending children to school.” He said his father was a businessman, who never liked conflict or looked for enemies. Boodram said his father championed the cause for a proper education and ensured that his children were educated. He said that whenever they strayed from the right path, they would often get lectures from him. “He was more like a psychologist to us. He never spoke about his past. His mantra to us was study, study,
study, don’t ever stop studying. My father was very educated as well. He also spoke broken Spanish. I remember his library full of law and history books. He knew it from the inside, out.” In his last few moments, Boodram said, his father was very calm. He said during a visit with him, Chadee insisted that he continue with his studies and ensured that he took care of his sheep, goat and chickens. He was also coaxed into writing several thank you letters on behalf of his father to recipients he chose not to disclose. “At first when they hanged my dad I was very angry. Then confused and sad. However, after years I have now gotten over it and moved on. At that time there was no one to counsel you...that’s why I needed my family around and moved back here to live from London.” Boodram said his objective is to help people; to try and provide employment for his villagers on his farms. “First of all, I can’t just give words of encouragement, but actions. If anyone want assistance I will help them out. It will be charity from my heart. I have a good mind.” Boodram sent a message to the government, to make use of all the lands that were seized after his father was incarcerated, “in such a way that it would provide employment and development of the Piparo community.” One of the state lands seized housed Dole Chadee’s mansion, where he lived. That house has since been transformed into a $30 million Piparo Empowerment Centre. It serves as a rehabilitation centre for drug addicts. - Trinidad Guardian
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TORONTO CARIBBEAN
Trinidad and Tobagoʼs singular curated and juried dance festival seeks pioneering and exploratory contemporary and post-modern choreography TRINIDAD -- Trinidad and Tobago’s singular curated and juried dance festival, the Contemporary Choreographers’ Collective (COCO) Dance Festival, continues its call for submissions of contemporary, postmodern and experimental choreography for its 2014 installment. All applications along with supporting material must be submitted via email or snail mail no later than August 15, 2014, for adjudication by COCO’s panel. The festival, which has become a staple in the cultural calendar of the Caribbean, is scheduled to open on October 3, 2014 at Queen’s Hall. Following the adjudication process, choreographers of top-ranked dance works will be invited to participate in COCO 2014. All applications must include a video presentation of the proposed choreographic
work. Works in progress will be accepted however applications are restricted to Trinidad and Tobago-based contemporary artists. Reflecting on this year’s production, COCO director Sonja Dumas eagerly shared, “I’m always excited about each installation of the festival. So far, we have been blessed with a high level of interest from the artistic community and tremendously committed artists who want to showcase their work in the most professional way possible.” COCO came to life in 2009 with a mission to inspire, encourage and serve the community through creative processes and collaborative endeavours. An initiative of dance professionals and founders Dumas, Nancy Herrera, Nicole Wesley and Dave Williams, the festival emboldens choreographers to push the envelope with pioneer-
ing choreographic approaches that explore contemporary and post-modern forms of dance and movement. As a collective with a focus on carving a space for a contemporary, post-modern and experimental dance aesthetic, COCO has revolutionised Trinidad and Tobago’s dance landscape by steering the development of collaborative and interdisciplinary approaches to the production of art, performance and lecture. Through relationships fostered with the University of Trinidad and Tobago’s (UTT’s) and the University of the West Indies’s (UWI’s) dance programmes, the festival nurtures and mentors budding g choreographers g p by y providing a professional platform for performance and experimentation supported by direction in
the development of choreography. Since its inception, COCO has showcased the works of its founders alongside those of dance and creative arts practitioners from multiple disciplines and training centres across Trinidad and Tobago, Jamaica, Canada and the USA. To join the COCO 2014 cast, please send applications accompanied by a TT $100 or US $15 non-refundable processing fee. For complete submission guidelines, please join COCO’s 2014 Call for Submissions Facebook (FB) event page at http://x2t. com/12/COCO or visit the COCO FB page at www.facebook.com/COCODanceFest or send email to cocodancett@gmail.com. g
TORONTO CARIBBEAN
Awesome T&T as Red Steel does home trick TRINIDAD -- Twenty-four years ago, Portof-Spain was painted in red—the blood of an attempt coup. Yesterday, however, it was painted in red again—the love of a nation for the T&T Red Steel, who did not disappoint and gave them a wonderful nine-wicket victory over the St Lucia Zouks. The battlefield this time was not the Red House but the Queen’s Park Oval and soldiers stationed at the venue were not involved in battle but were there to ensure that the exuberant fans did not rush onto the field after Red Steel registered their fifth win in the Limacol Caribbean Premier League (CPL) T20 tournament. After incisive bowling from Dwayne Bravo’s men restricted the Zouks to 136 for nine off their 20 overs, the home team romped to victory at 137 for one off 14.4 overs. The assault by Evin Lewis and Kevin O’Brien could well spark an inquiry into the performance of the opposition, as they attacked with full force. Lewis armed with a heavy BAS bat flayed the offerings from the Islanders and the white missile took to the air, landing among the civilians. He rushed to a half century off just 24 balls—hitting four sixes and four fours. This landmark, his second in successive games after his 72 against the Jamaica Tallawahs, all but ended the interest of the Zouks. Lewis and O’Brien posted their century stand off just 10.4 overs and the fans were jumping. While the two batted, life in T&T looked perfect, as total strangers were hugging each other in the stands, celebrating the T&T Red Steel. Lewis fell just before the victory was formalised, getting 77 off 45 balls with 12 fours and two sixes. O’Brien then brought up his second half century off the series off 40 balls with three sixes and three fours. He remained 55 not out at the end. Earlier, Sammy won the toss and surprisingly batted first given the fickle nature of the weather. Prior to him winning the toss, he had to contend with the bad news that Under-19 player Ray Jordan broke the arm of one of his top batsmen Brad Hodge during practice, ruling him out of the tournament. The Red Steel, on the other hand, received a boost with the visit of Prime Minister Kamla Persad Bissessar lending her support, after two weeks of uncertainty as to whether the T&T brand could be used as part of the team’s name. Zouks openers Johnson Charles and Andre Fletcher failed to get going and legspinner Samuel Badree had both men back in the dug out with just 33 runs on the board. Charles swiped at a googly and was stumped and Fletcher’s dismissal was even uglier as he played an awful heave only to see the ball
crash into his stumps. He gave Badree his 100th wicket in all T20 cricket and soon the PowerGen man would complete his spell of four overs conceeding only 13 runs. The South African Rolef van der Merwe then swatted two fours and a six but Badree then had a hand in sending him back via a Javon Searles long-hop, he made 21 off 18 balls. Another cameo was on the menu as Keddy Lesporis sent two balls into the stand before he was snapped up by Dwayne Bravo. His 20 off 17 balls, gave the visitors hope but he was too anxious for big shots and paid the ultimate price. After this, there was a steady procession to and from the dug out as only skipper Sammy withstood the challenge from a well-oiled Red Steel unit. The West Indies T20 captain stayed to the end and finished 46 not out off 35 balls with four sixes and one four. The bandwagon now shifts to St Lucia where the T&T Red Steel will meet the St Lucia Zouks again on Saturday. SCOREBOARD Red Steel vs Zouks Zouks inns A Fletcher b Badree 4 J Charles st Pooran b Badree 15 R Merwe c Badree b Searles 21 K Lesporis b Bravo 20 T Willett c Taylor b Cooper 10 D Sammy 46 S Tanvir c Badree b Edwards 1 M Mathew run out 1 S Shillingford run out 1 R Jordan run out 6 G Mathurin not out 0 Extras lb5, w6 11 Total 9 wkts (20ovs) 136 Fall of wkts: 20, 33, 52, 70, 97, 101, 103, 112, 133. Bowling: F Edwards 4-0-33-1 (1w), S Badree 4-1-13-2, S Benn 4-0-31-0 (1w), J Searles 1-0-14-1, D Bravo 3-0-18-1, K Cooper 4-0-22-1. T&T Red Steel innings K O’Brien not out 55 E Lewis c Charles b Shillingford 77 DM Bravo not out 0 Extras lb1, w3, nb1 5 Total wkt (14.4) 137 Fall of wkts: 129. Bowling: S Tanvir 2-0-16-0, G Mathurin 2.4-0-26-0, D Sammy 1-0-20-0, M Mathew 2-0-18-0, R Jordan 2-0-19-0, S Shillingford 4-0-26-1, T Willett 1-0-11-0. Result: T&T Red Steel won by 9 wkts. Man of match: Evin Lewis.
- Trinidad Guardian
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The history, spirit and culture of Carnival Cindy Ramkumar TC Reporter Onlookers, participants, revelers, travelers and party goers to Carnival in various parts of the Caribbean and North America, are almost always captivated by the magnitude and creativeness of such a festival. This festival in some countries often begins immediately after Christmas festivities with soca (Caribbean music) parties, live performances, shows, mas camps (camps that manufacture costumes in most cases by hand) and folkloric theatrical performances to name a few of the activities. Several have called it the “sea of colours”, as for miles and miles the streets are adorned with costumes and populated with masqueraders decked in beautiful costumes, dancing, swaying, moving and walking to the beat of sweet soca music. Non revelers and those not familiar
with Carnival often ask what is Carnival, and why is it celebrated? Others not curious about the festivities, join in and take advantage of the pulsating, heart energizing, dynamic environment. To quench the appetite for information about this multicultural festival it’s quite easy to understand as Carnival is normally held at a regular time each year. It is often described as a period of public revelry, typically during the week before Lent. Carnival involves processions, music, dancing, and the use of masquerade. Carnival originated in Ancient Egypt as a pagan festival celebrated by Greeks and Romans, and adopted by Roman Catholics as the festival of Carne Vale (farewell to flesh). This festival is celebrated before Ash Wednesday, on the Sunday (Dimanche Gras), Monday (Lundi Gras) and Tuesday (Mardi Gras). Carnival marks the beginning of Lent and fasting. Europeans traders brought this festival to the Caribbean when they came to the Caribbean islands many centuries ago. Celebrations of Carnival in many countries around the world are considered special days and have emerged into one of the greatest cultural manifestation growing in popularity yearly.
Carnival is often known as a combination of theatre, party, religion and fun, involving art, folklore and street theatre. It is often classified as a series of parties and events which culminates as one big street party. This street party consist of masqueraders, costumes, dance, music, food and songs. Over years and years of migration and relocation to different countries, Caribbean nationals took with them their culture and maintained their identities in foreign lands. Caribbean nationals pooled together their talent and creativity to create small pockets of Caribbean events in various cities and municipalities which culminated to larger and larger events over time. One such example is The Scotiabank Toronto Caribbean Carnival, formerly and still commonly called Caribana. Caribana is a Caribbean festival made up of Caribbean culture and traditions held annually in summer in the city of Toronto, Canada. It is a Caribbean Carnival event that is known as North America’s largest street festival, drawing a crowd of approximately over 1.3 million visitors for the festival’s final day of parade. Leading up to Caribana, several GTA (General Toronto Area) cities host their own Carnival. Also prior to the great
Caribana parade, children are given an opportunity to participate, wear beautiful costumes, dance and have fun in what’s called the “Kiddies Carnival”. As onlookers, performers and masqueraders all converge into Toronto around the Civic holiday August 4th, to enjoy the spectacle, the band leaders and organizers of the parade ensure there is sufficient activities for all to enjoy, the young, the old, the partygoers and families. On the day of the Grande Caribana Parade, the city of Toronto is virtually impassable, roads are closed and spectators line the streets along the parade route to delight in the multicultural mix of cultures and people who participate in the parade. There is no discrimination or feelings of loneliness, rather a feeling of togetherness and oneness as the soca music unites all nationalities, races, and cultures into one big dancing conga line, chipping and dancing and being intoxicated by the music, everyone having a good time. At the end of Caribana, several locations host “Cool Down To Caribana”, last lap dance and party, having a party after the party, with endless dancing and partying, making true to the West Indian statement, “the partying never stops”.
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Applewood smoked pineapple chow Chris De La Rosa Caribbean Cooking Let’s get the disclaimer out of the way to prevent the traditionalists from becoming active with the hate comments. Yes, this not a traditional Trinbago chow recipe, however your taste-buds will be gratified from the different levels of flavor both the grilling and the apple-wood smoke adds to this classic Caribbean salad. Chow is cross between a salad and pickle, usually made using a tart fruit (like green mangoes | mango chow) and is popular in the Southern Caribbean. You’ll Need: 1 ripe pineapple 1/2 medium red onion 2 cloves garlic
1/4 1//4 te 1 tteaspoon teas eaassp spoon on ssea ea ssalt alt lt 1/4 scotch bonnet pepper 2 tablespoon shado beni (or cilantro) 1/2 lime (or lemon) Pinch fresh black pepper Apple wood chips for that smokiness goodness. Before we get to the recipe, I’d like to say thanks to Chef Marc from http://www.menufortheweek.com for sharing his personal touch in making pineapple chow. In the coming months we’ll have some exciting news to share with you, as Marc and I explore a new dimension to Caribbean cooking. In this recipe we’re using a propane grill, but you can use a charcoal bbq or an indoor grill if you like. If you don’t have access to a grill, you can place the pineapple slices on a lined baking sheet and broil for a couple minutes on each side. You won’t get the rich flavor of the apple wood smoke, but you will enjoy the caramelized flavor of the cooked pineapple. Create a pouch with a piece of stur-
dy with wrap dy tin tin ffoil oil w wi ith th tthe he aapplewood he ppleewo wood cchips, hips wr hi w rap ap aand n nd poke some holes with a fork. Place it on the side of the grill area (or directly on the hot coals or flame) and cover the lid. Allow the smoke to develop before you begin grilling. There’s no need to soak the wood chips in water as we’ve done in the past as we want immediate smoke. Peel and slice the pineapple into 1/2 inch slices. Marc didn’t core the pineapple and to be quite honest.. I much liked the texture of the core when grilled. With your grill on a medium heat (you can oil the grates so the pineapple pieces don’t stick), place the pineapple slices over a medium heat and cover the grill immediately (you don’t want to loose that lovey smoke you created). Grill for 2 minutes, then flip to the other side and grill for another 2 minutes. The goal is to NOT over-cook the pineapple pieces, but to get grill marks, warm for the natural sweetness to come through and to infuse it with that smoke. Also grill the scotch bonnet pepper for a minute or two for a totally different flavor than using raw scotch bonnet. Slice the onions very thin, crush or
dice small) chop the shado dicce di ce tthe he ggarlic he arrlic ic (v ((very veryy smal ve all) l and cho beni (chadon beni or culantro). If you cannot get shado beni double up on cilantro. Remove the roasted scotch bonnet off the grill, deseed and chop finely. The grilled pineapple should be cut into bite sized pieces (like little pizza slices). It’s now time to assemble everything. Place everything (except the lime juice) into a large bowl and give it a good mix, now top with the lime (or lemon) juice and give it a final spin – taste for salt and adjust. Try to use fresh ground black pepper! You can serve this up immediately, but Marc recommends that you have it chill in the fridge for about an hour or so to allow the flavors to develop and marry together. I quite agree as I had it the next day with by eggs at breakfast and it was stunning! I do hope you give this recipe a try and for you traditionalists, be prepared for a whole new take on the beloved Trini chow.
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Lupus and Yoga Geeta Maraj Yoga Systemic lupus erythematosus or SLE is more commonly referred to as lupus. It is an autoimmune disease where the body’s immunity becomes hyperactive and attacks healthy normal tissues. This results in symptoms, such as, swelling and inflammation of the joints, skin rashes and sun sensitivity. In severe cases, certain forms of lupus can cause damage to various organs of the body. Lupus affects nearly 17,000 Canadians or according to the Lupus Foundation of America (LFA), 1.5 to 2 million Americans have some form of lupus. While this disease can affect men, women and children of any age, it predominantly occurs in women, especially during their childbearing years of ages 15 to 45. Yoga postures (asanas) become beneficial to sufferers of lupus, in that, it helps to keep the body stretched and relax. The breathing exercises (pranayama), equally help in maintaining focus
and calmness in order to better cope with flare-ups of symptoms of lupus. A daily meditation practice, is a vital way of coping with the diagnosis of lupus, in that, it brings detachment from the anxiety this disease can cause. Breathing Exercise (Pranayama) An understanding of how to breathe correctly must be practiced initially. There is a correct way of breathing, as there is an incorrect way of breathing. The correct way to breathe is to ensure when you inhale that your chest rises, and your abdomen extends. When you exhale, your chest should collapse as your abdomen contracts - pushing all the stale air out of your lungs. The incorrect way of breathing would be when you breathe in, that you contract your abdomen at the same time. This reversed breathing can occur at various times in the day when your body begins to feel stressed. Therefore, it is always important to check your breathing pattern when you are stressed to ensure you have the correct pattern of breathing. The way in which you correct your breathing is to exhale all your breath till your abdomen contracts tightly. Upon relaxing your abdominal muscles and inhaling your next breath, your breathing rhythm will automatically be corrected. Once your breathing pattern is corrected,
practice balanced breathing by counting the length of time it takes you to inhale then exhale to the same count. The slower you make your breath, (the longer the count), the calmer you make your mind. Spinal Stretch In order to stretch the spine, lie on your back in a firm bed or on your yoga mat on the floor, stretch your arms out at shoulder level (similar to making a T-shape with your body). Place your palms facing upwards. Bring your legs together and pull both knees toward your chest. Keep your torso in as straight a position as possible, and swing both knees to the right side of the bed. Turn your head to face the left hand. Hold this position for a few minutes and breathe long deep breaths. To come out of this position you simply swing your legs back to the center position towards your chest then stretch them out. Turn your head back to the original position where your chin is in alignment with the middle of your chest. Repeat this exercise onto the other side by taking both knees onto the left side while turning your head to the right side. Remember to breathe long deep breaths while holding the position. (In the case of your spine being very stiff and your knees cannot reach the ground/bed to the side of your body, place a pillow to the side of your legs where your knees can
rest more comfortably instead of reaching toward the floor/bed. Meditation Meditation is also vital in making the body relax, where we learn to let go of general stressors irrespective of the causes. Finding a time and place to meditate can be as easy as sitting in a chair or at the end of your bed when you awake in the morning. Just take a moment to breathe deeply to cleanse your lungs, and begin to focus your thoughts through a silent chant, so as to calm your mind. In time, meditation can be practiced in a special corner of your home, on a meditation mat at a particular time each day. Meditation is known to keep our blood pressure more stable, prevents cardiac issues, depression and even slows the aging process. While there is currently no cure for lupus, early diagnosis and proper treatment can significantly control this disease and it symptoms. Minimizing the symptoms and reducing inflammation and pain is the best possible remedy in helping to maintain normal function and to prevent more serious complications from arising. A daily yoga routine can therefore become an intricate part in helping to alleviate the symptoms and control the flare-ups of lupus.
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TORONTO CARIBBEAN
How to save loads of money while still eating organic, non-GMO foods Everybody who cares about their health wants to eat organic, non-GMO foods, but the challenge is being able to afford it, right? Thanks to dwindling economic opportunities and job cuts almost everywhere, discretionary income is getting harder to come by for millions. At the same time, eating foods laden with toxic pesticides or cancer-causing GMOs costs you a lot more in the long run due to hospital bills and severe health problems. Cancer treatments, after all, aren’t cheap. So what’s the real solution to eating healthy without spending a fortune? Check out these five outstanding ways to save money on organic and non-GMO food right now: #1) Buy organic food ingredients in bulk It sounds simple but it really works: seek out organic food ingredients in bulk instead of in small packages. You might be surprised to know that at least half the cost of small-quantity organic foods comes from the packaging and containers. By purchasing those same foods or ingredients in bulk quantities, you’ll find the cost per ounce (or cost per serving) can be drastically reduced, sometimes by as much as half. This is especially true for organic grains like rice or quinoa, but it can also hold true on fresh produce such as carrots and apples, both of which stay well refrigerated for an extended period of time. #2) Grow some of your own Growing some of your own food may be easier than you think. Sprouting, for example, costs almost nothing but provides you with a high-value fresh source of greens for salads, smoothies and more.
Using nothing more than small containers in a window sill or balcony, you can also very easily grow a nice selection of culinary herbs such as cilantro and rosemary, both of which can be very costly on a perounce basis at the store. Full-scale gardening might be out of your reach, but check out container gardening and small-scale hydroponics for some really interesting approaches to growing abundant food on the cheap. #3) Shop at more affordable food retailers Whole Foods is infamous for selling food products are shockingly high prices, but organics are available in a lot of regular grocery stores and retailers, too. Shopping there can often save you 30 - 40 percent on fresh produce compared to Whole Foods. Even Wal-Mart is getting into the organics business and plans to put tremendous downward pressure on organic produce prices. Although the idea of shopping at WalMart might be somewhat horrifying to many Natural News readers, it’s something to at least consider if they offer a nice selection of organics. In a way, “voting” for organics at Wal-Mart will encourage them to carry more organics, squeezing out the conventional, genetically modified food products there. #4) Buy local organics from CSAs or farmers’ markets Local CSA organizations (Community Supported Agriculture) make organics significantly more affordable by sharing farm production with “subscribers” who agree to purchase a box of produce each week (or so). Farmers’ markets can also provide you with organic food choices that are significantly more affordable than buying the same produce at retail. That’s because farmers’ markets cut out the retail mark-up, al-
lowing farmers to sell directly to customers at reduced prices that benefit both parties. #5) Combine your own ingredients to make mixes and snacks It’s not very difficult to make your own granola or muesli mixes by combining bulk organic ingredients purchased at affordable prices. Mixing your own trail mixes, cereals or snacks can save you a bundle while giving you more control over what you get. Don’t forget the long-term cost savings of protecting your health! As you ponder the economics of buying organic, non-GMO foods vs. buying cheaper conventional foods, always remember to factor in the long-term costs of cancer, Alzheimer’s and other diseases caused by pesticides, herbicides and GMOs. Buying conventional produce may seem like it saves you money in the short run, but in the long run you’re going to spend far more money on hospital bills and medical procedures than it would have cost to buy organic in the first place. Buying organic is investing in your good health, and it’s an investment that pays huge dividends for the rest of your life. Because remember: • Organic foods have higher antioxidants • Organic foods are higher in vitamins and minerals • Organic foods are not GMO • Organic foods are not grown with pesticides • Organic foods support sustainable agriculture - Natural News
Seven reasons why THC in cannabis is good medicine With a growing number of states, particularly in the southern U.S., starting to accept the medicinal benefits of cannabidiol, or CBD, a therapeutic compound found in the cannabis plant that is beneficial for treating seizures, inflammation and other health conditions, the more widely known cannabis compound tetrahydrocannabinol, or THC, is being left in the dark. But emerging science clearly delineates that, like CBD, THC is also good medicine. Here are seven reasons why: 1) Pain Relief. Though it sometimes gets a bad rap for its cerebral effects, THC is a powerful pain reliever that activates certain pathways in the central nervous system associated with pain. In fact, THC is the primary pain-relieving compound found in cannabis, as it blocks pain signals from being sent to the brain. THC is particularly beneficial for those who suffer from neuropathic, or nerverelated, pain, based on the findings of numerous studies. It is important to note that, prior to 1937 when cannabis officially became a prohibited substance in the U.S., it was commonly used to treat pain naturally, without triggering harmful side effects. THC-rich cannabis, in fact, had been part of the official U.S. Pharmacopoeia up until 1942, which is right around the time that “Reefer Madness” paranoia took over and the plant was suddenly and erroneously vilified as a dangerous “gateway drug” with no beneficial properties. 2) Post-traumatic stress disorder (PTSD). Thankfully, much of this is now changing, which is good news for our nation’s war vet-
erans, many of whom battle with symptoms of post-traumatic stress disorder (PTSD). While the Veterans Association (VA) still prescribes SSRIs and other dangerous pharmaceuticals as treatment for this harrowing condition, emerging science is showing that the THC in cannabis is a safer, preferable alternative.
5) Asthma. Believe it or not, research dating back to the 1970s cites THC as a highly medicinal compound in the treatment of asthma. Trials have shown that smoking marijuana can actually calm asthma attacks, though ingesting cannabis via edibles or a vaporizer may be preferable to avoid agitating one’s lungs.
3) Nausea and vomiting. Believe it or not, a pill form of THC has been available as a treatment for nausea and vomiting since the 1980s. But the official government position is still one that views THC in natural plant form as having no medicinal benefits, despite evidence showing that this natural cannabinoid eases stomach pain while stimulating the appetite, which is especially helpful for cancer patients undergoing chemotherapy and radiation treatments.
6) Glaucoma. One of the first conditions to be identified as a target of cannabis, glaucoma is another condition that responds exceptionally well to THC. Glaucoma sufferers have found that marijuana cannabinoids can relieve eye pressure in ways that no pharmaceutical ever could, all without causing any harm.
4) Appetite stimulant. There are many reasons why a person’s appetite might be lacking. With so many chemicals, GMOs (genetically-modified organisms), pesticides and other toxins floating around in our environment and food supply -- not to mention the gut-damaging effects of vaccine ingredients -- it is no wonder that many people are sick and not getting enough nutrients in their bodies. THC, however, can help reduce stomach pains and stimulate a person’s appetite, including in patients with cancer and HIV-associated wasting syndrome. THC can also help otherwise healthy individuals put on more muscle and boost their nutritional intake.
7) Sleeping aid. The latest statistics estimate that as many as 12 million Americans suffer from some kind of sleeping disorder. Many of these folks have turned to dangerous, FDA-approved sleeping drugs like Ambien that can lead to sleepwalking and other dangerous behaviors, not to mention alter one’s brain chemistry for the worst. But the THC in cannabis provides natural relaxation and calm that numerous studies have shown works much better at promoting truly restful sleep. THC has also been linked to improving nighttime breathing and reducing sleep interruptions, including in those who suffer from sleep apnea. And unlike synthetic pharmaceuticals, THC induces natural sleeping patterns that provide real rest, relief and recovery. - Natural News
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Magnesium deficiency symptoms explained: Do you show any of these? Vitamins and minerals are essential to good health. They help build tissues and bones, transport and regulate our hormones, allow us to fight off infections and strengthen our immune systems. When we have a vitamin or mineral deficiency, it plays havoc with our bodies and our health. And the mineral magnesium is no exception. What does magnesium do? Every organ in your body needs magnesium. It contributes to the formation of your teeth and bones, helps activate essential enzymes, regulates blood calcium levels, aids in the production of energy and regulates other essential nutrients such as zinc, copper, potassium and vitamin D. Our hearts, kidneys and muscles all require magnesium as well. Foods high in magnesium include nuts, whole grains and green leafy vegetables, but it is difficult to get enough magnesium from dietary sources. Even when you do get enough magnesium from your diet, many things can deplete your body of this essential mineral. These include a viral illness that causes diarrhea or vomiting, irritable bowel syndrome, diabetes, hyperthyroidism, pancreatitis and kidney disease. Stress, menstrual periods and excessive use of coffee, salt, alcohol and soda can also deplete your magnesium stores.
Magnesium deficiency symptoms explained A magnesium deficiency can present itself with very specific symptoms. If you are experiencing any of these, a lack of magnesium may be the cause. Depression: A study by the George Eby Research Institute reported at Science.NaturalNews.com (1) posits that a magnesium deficiency can cause neurological dysfunction and “neuronal injury” in the brain, which can lead to depression. Studies from as early as 1921 support this conclusion. A more recent clinical trial, conducted in 2008, proved that magnesium was as effective as antidepressants in treating diabetic patients with depression, without any of the harsh side effects of drug treatments. Restless leg syndrome: Restless leg syndrome has only recently been recognized by the medical community, but those who suffer from it know that it has always been all too real. The condition causes a feeling of jitteriness and muscle tension in the legs, and sometimes the arms as well. The feeling is usually described as a constant, irresistible need to move the affected limb. Since the symptoms are usually worse at night, it can make sleep nearly impossible.
Abnormal heart rhythms: Also known as palpitations, abnormal heart rhythms are often experienced as a “flip flop” sensation in the chest or a feeling of the heart skipping a beat. The frightening sensation can last for just a few seconds or for a minute or more. According to an article published by the University of Maryland Medical Center (2), women with the highest level of dietary magnesium had the lowest risk of cardiac death. Men with an increased magnesium intake had a lower incidence of coronary heart disease. Intravenous magnesium, the article continues, is used in hospitals to reduce the chances of cardiac arrhythmias and atrial fibrillation. Muscle spasms: Anyone who has had a Charlie Horse knows how painful muscle spasms can be. A deficiency in magnesium can cause muscles anywhere in the body to spasm when under tension -- as when reaching for something, standing or even sneezing. Ironically, the muscles can also spasm when they have been at rest. This can cause sufferers to have frightening muscle spasms in the middle of the night which can often only be relieved by standing or walking. Migraine headaches: An article, “Headache, Migraine - In-Depth Report,” posted by The New York Times (3), cites magne-
sium supplementation as a non-drug treatment for migraines. Some studies, the article states, have shown a link between a magnesium deficiency and an increased risk for migraines, especially with patients who have migraines associated with their menstrual cycle. Magnesium is also known to relax blood vessels, and many headaches, according to the article, are caused by “muscle contraction and uneven blood flow.” Anything that helps address these problems is likely to help with migraines. Supplementation If you are experiencing any of these symptoms, you may want to consider taking a quality, high-end form of magnesium. The recommended minimum daily intake is, according to National Institutes of Health Fact Sheet (4), 400 to 420 mg for healthy men over the age of 18, 360 mg for adult women who are still menstruating, and 320 mg for post-menopausal women, although it varies with developmental stages and factors such as pregnancy and lactating. Because the balance of calcium and magnesium in your body can affect your heart, if you are being treated for heart disease, check with your doctor before taking magnesium supplements. - Natural News
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TORONTO CARIBBEAN
Need to lose weight? Try this little known technique Dr. Lydia Thurton ND BASc
Health Tips Working in healthcare in North America means it is impossible not to notice that waistlines have been steadily growing. It is no surprise that week after week I get patients desperately trying to lose weight. Health concerns like blood pressure, high cholesterol and type II diabetes run rampant in people carrying extra pounds, especially around the middle. I’ve seem patients cry, get angry, express frustration and at times totally give up on the hopes of ever being their svelte former self. Add menopause, arthritis, or medications that cause weight gain into the mix and people really feel as if their only hope of losing weight is to subsist on kale salads and wa-
ter for the rest of eternity. Not so. I know about a weight loss technique that no one is talking about it. The reasons no one knows about it is another article all together, but I’m going to share it with you loyal readers. First lets start with what we know; if we eat whole, fresh foods emphasizing protein and fibrous vegetables and fruits you can lose weight. If you exercise and build muscle mass you can lose weight. Another fact we know, for many people this simply isn’t enough. Either for health reasons, emotional reasons, motivational reasons or hormonal reasons this simple equation just does not lead to lasting weight loss. The method I am referring to is HCG hormone injections. HCG stands for human chorionic gonadotropin. HCG is a hormone produced by both men and women. It is most widely known as the hormone checked for in pregnancy tests. HCG helps the body to mobilize fat stores and it protects against a loss of muscle mass. When you combine HCG with a very low calorie diet for a short time you can lose up to a pound of fat a day. Typi-
cal rounds are between 20 and 40 days. It is not safe to consume a very low calorie diet for more than this time and you must be medically supervised if you are going to undergo this procedure. Unlike other low calorie diets, you do not feel hungry. This is because you body is feeding off of its fat stores. Most importantly, your body is not in a starvation mode where it begins to break down muscle. You maintain all of your muscle mass and this is why you can keep the weight off afterwards. Your metabolism is much different when you body is primarily muscle. When people lose muscle and fat their metabolism many times starts to slow down. A word of warning, you must be supervised by someone who knows what they are doing and do not purchase HCG off of the Internet. The typical advice is to get healthy and lose weight. I know as a clinician some people need to lose weight to get healthy. While not a replacement for healthy living, HCG is one of the safest, fastest techniques I know of to get people back on track with weight loss goals.
Crowns and Bridges Dr. Matthew Weekes BSC DDS MTh DMin
Dental Health
A crown commonly called a cap is a dental restoration that is placed over a tooth that is lacking in natural tooth structure. This may be the result of cavities, fractured off segments, or severe wear and tear. Some teeth erupt into the mouth underdeveloped as is often seen with peg shaped upper lateral incisors. A crown is often used to transform these teeth to a natural form and size. To restore small defects tooth matching bonding resins are used, but
they are not suitable to restore the form and function of extensively damaged or compromised teeth. A crown is an excellent restoration in this case. It is fabricated to look and function like a natural tooth with ideal anatomy. It is made either of very hard durable porcelain as is often the case for restoring the four front teeth in either arch, or porcelain fused to metal. The posterior teeth which require more resistance to wear are usually made with porcelain fused on the top of semi-precious metal. All teeth that have had root canal treatment should be crowned. As these teeth have no vital tissue, they become more brittle as time goes by and hence more susceptible to fracture. By placing a crown on the tooth soon after the root canal therapy is performed, the strength of the tooth is greatly increased and the chances of fracture is highly unlikely. A bridge is a fixed prosthesis
which is used to replace a single missing tooth or multiple missing teeth. It is attached and supported by crowns that are placed on the prepared teeth at both ends of the vacant space. Bridges like crowns are esthetically pleasing and restore the ability to chew your food efficiently. Bridges can either be supported by natural healthy teeth or by implants. The advantage of a bridge over a denture is that you do not have to take it out at night and it preserves the soft tissue and bone around the teeth much better than a denture. However very often there are several teeth missing and the treatment of choice could be a combination of bridges and partial dentures, a partial denture alone, or a complete full denture if no natural teeth present. A discussion with your dentist will determine the best treatment plan for you and the various alternatives to treatment.
The best weight loss program Monique Bartlett Fitness Are you interested in joining a weight loss program? If this is your first time joining a weight loss program, you may be unsure as to what you should be looking for. Ask yourself, how much time you have to devote to a weight loss program. Whether you are busy with your family or busy at work, you may not have the time to do so. Consider joining an online weight loss
program, as they are often designed for those with busy schedules. If you join an online weight loss program, you will be given more freedom, because you don’t have to physically report to meetings. While this freedom is nice, it may also allow you to go off track. If you don’t think that you can stick with your online weight loss program goals and instructions, get an accountability partner that can support you through the process. You also need to know how much money you have to spend on a weight loss program. You will find that they have a wide range of membership fees. If you’re on a budget, the cost of each weight loss program that you come across should play a role in your decision, however it shouldn’t be the only decision. You need to find a weight loss program with a coach
that you can relate with and who understands your personal story and will not judge you. Are you embarrassed with your current weight or your physical appearance? Although you have nothing to be ashamed of, you may feel that way. You need to remember that everyone else in your weight loss program is likely feeling the same way. Get the support that you need in the price point that you are comfortable with but also consider the physical and emotional costs of not joining a weight loss program. What will you not be able to do in your life or with your children or in your job if you do not lose the weight you need in order to get healthy? Ultimately, you need to make the decision that is best for you and your own needs.
TORONTO CARIBBEAN
Debt solutions Stephen Mohammed Finance Most individuals are living with borrowed money, credit cards, personal loans and lines of credit. A lot of people are under the impression that financial institutions would not give them more credit than they could actually manage. Reducing or eliminating debt is never an easy task. Debt consolidation is a great tool to assist in achieving such a task. You may have credit card balances that accrue interest at a rate of nineteen percent to twenty nine percent, personal loans at a rate of seven percent and a line of credit at a rate of three and one half percent. You may choose to consolidate these into one payment at a cheaper interest rate combined. If you own a home, you may be able to refinance your mortgage to include the debt at a cheaper interest rate. There is little doubt that a large percentage of Canadians simply refuse to
declare bankruptcy, not because it doesn’t make financial sense, but because they are afraid of being labeled for the rest of their lives. Bankruptcy is usually a last resort for individuals with high debt. Bankruptcy is a tool for individuals to utilize in the event they cannot repay the debts it owes to creditors. Bankruptcy is filed when an individual cannot pay their debts as they become due and if they have at least $1,000 in debt. Depending on your situation, bankruptcy may be the only option. However, there are alternatives to bankruptcy such as a consumer proposal. Consumer proposal is a legal binding agreement that is administered by a bankruptcy trustee. The trustee will present an offer to pay creditors a percentage of your total unsecured debt owed, or extend the time you have to pay off the debts, or both. The term of a consumer proposal cannot exceed five years. Payments are made through the trustee and the trustee uses that money to pay each of your creditors. Most wage garnishments cease immediately, collection companies and creditors can no longer contact you for payment, interest stops accumulating on your accounts from the date you file and you are not in jeopardy of losing your house or other assets, as in bankruptcy.
Tentative date set in Supreme Court 407ETR appeal
Tammy Flores 407ETR Matters A tentative date has been set in the Supreme Court of Canada Appeal by 407 ETR for January 15th, 2015. The question is whether or not section 22 of the 407 Act is constitutionally inoperative under the doctrine of federal legislative paramountcy as it pertains to bankrupts. Lenczner Slaght, lawyers for 407 ETR in this case, is boasting on their website that they have successfully defeated the motion to have the Provincial Legislation declared invalid due to an alleged operational conflict with a federal statute. This “boasting” of theirs is premature considering the case isn’t even going to be heard at the Supreme Court until 2015. This premature declaration of victory on the company’s behalf is just the type of arrogance that we have been subject to since the Province has refused to regulate this company. In previous articles, I have explained how 407 ETR is NOT a regulatory body and that the Province has refused to regulate this company. This IS the problem, however, 407 ETR is in denial. The Paramountcy Doctrine 407 ETR is hanging their hat on essentially means the Provincial legislation conflicts with the federal legislation and so the federal legislation is “paramount” OR prevails and renders the provincial legislation inoperative. According to the Ministry of Consumer Services website, that Ministry is “to educate, protect and serve Ontario consumers by ensuring a fair, safe and informed marketplace... as well as (providing) ... regulatory practices that serve the interests of Ontarians ... “ BUT when it comes to the unfair business practices of 407 ETR they pass the buck
and say “it would be inappropriate for the Ministry of Consumer Services to mediate or investigate a matter where the business is regulated by a designated regulator...” referring of course to the Ministry of Transportation being that regulator. What does the Ministry of Transportation have to say about 407 ETR’s unfair business practices? Chris Conroy, an Analyst with the Ministry of Transportation, says that 407 ETR has to follow consumer protection laws, however, stops short when it comes to answering questions on what the Ministry of Transportation is doing to regulate that 407 ETR compiles with those consumer protection laws and passes the buck back to the Ministry of Consumer Services saying, “I understand you have previously contacted the Ministry of Consumer Services, Consumer Protection Branch, which is in the best position to address consumer protection issues.” So while 407 ETR is arguing that the Province is regulating their business, the truth of the matter is that they are not. We are hopeful that the Supreme Court will rule in a way that the Province will be put in a position that they will finally have to regulate this company. The group “Stop the 407 ETR’s Abuse of Power” is putting together a short documentary style video on some of the people that have been affected by the business practices of 407 ETR and the Province’s refusal to regulate this company. If you have a story you think should be heard regarding 407 ETR’s business practices, please contact the group at 407abuseofpower@hotmail.ca with your details and someone will get back to you to let you know if they can use your story. It is hoped that this video will be released prior to the Supreme Court case in January 2015. Until then, the group asks that you support their petition at http://www.change. org/en-CA/petitions/change-the-407act so they can continue to let the Province know that it is important to the people of Ontario to regulate how this company places people in Plate Denial.
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30 Wednesday, July 30, 2014
TORONTO CARIBBEAN
A travel insurerʼs response to unpaid claims covered if something happens to you while travelling.
Olivia Boodram Travel Have you seen the recent news about travel insurance customers getting stuck with huge medical bills because of mistakes on medical health questionnaires? I wanted to provide some tips on how you can avoid this so that your life savings don’t go down the drain. How to Protect Yourself When Answering a Medical Health Questionnaire 1) Cover your bases by reviewing it with your doctor, especially if you have a medical condition or are taking medication. No condition is too small. Taking aspirin for your heart? Include that in your questionnaire. 2) Get a hard copy of your questionnaire and fill it out. Some questionnaires get filled out over the phone, and you may not even see a copy. As you can imagine, some details may get left out this way. If your health isn’t as black and white as, say, a sprightly young 18 year old, get a copy and fill it out yourself. If you need help, ask your doctor or travel insurance provider for some guidance. 3) Include all the medications you’re taking. Not sure if it’s important or “major” enough to include? Include all medications anyway, even non-prescription ones. This will give you peace of mind that you’ll be
If All Else Fails…We’ve Got You Covered We’ve found that unintentional mistakes or omissions on medical health questionnaires are a big reason claims get denied, so we’ve created a safeguard to protect you. Our 50 years of experience in the travel insurance industry has allowed us to adapt our products based on our customers’ experiences. Our Freedom policy allows you to pay a medical health questionnaire deductible in the event you’re faced with a huge medical bill but would traditionally be denied coverage because of an unintentional mistake. What this means is that we show some understanding when it comes to an oversight on your medical health questionnaire. We are one of the only major travel insurance providers in Canada to address this. Rather than deny your claim based on an error, we will apply a deductible if the claim was otherwise payable. Consequently, the largest financial loss for you will be that deductible. Although the deductible isn’t cheap, ($10,000 for our Freedom policy) it will make a huge difference if your medical bill is in the tens, or even hundreds, of thousands. You’d be surprised how fast the bills add up if something happens abroad; a $100,000 claim isn’t uncommon. Knowing your options is the best way to protect yourself. Pass this on to your loved ones, especially those with more complicated health issues, who have travel plans in the near future. And my last bit of advice—read your policy. Yes, policies can be lengthy (we’re working on that) but your travel insurance provider should make it easy for you to ask questions.
Promoting jobs and economic growth through Canadaʼs Start-up Visa VANCOUVER -- Canada’s Citizenship and Immigration Minister Chris Alexander today welcomed the first two successful applicants under the Start-up Visa Program, which is designed to attract more entrepreneurs and create jobs for Canadians. Minister Alexander met with the entrepreneurs at GrowLab Ventures Inc. of Vancouver, the Canadian business incubator that is supporting Stanislav Korsei and Oleksandr Zadorozhnyi, formerly of Ukraine, in the development of their company, Zeetl Inc. Korsei and Zadorozhnyi have developed an application that allows firms to monitor social media for customer complaints and concerns and instantly establishes a temporary
direct phone line that the customer can call. The Start-up Visa Program, launched last year, brings together Canadian venture capital funds, angel investors and business incubators with entrepreneurs from abroad. Entrepreneurs present their business plan to Canadian private-sector firms and, if they receive support, they can apply for permanent residence in Canada. With the Start-up Visa, Canada is targeting a new type of immigrant entrepreneur who has the potential to build innovative companies that can create jobs for Canadians and compete on a global scale. - CIC
FOR SALE FOR SALE
FOR SALE FOR SALE 2001 VOLVO: 2001 Volvo F40 128,000km. Good condition. $4000. Call 416-835-4161 or 416-740-3221 TRINIDAD HOME: House for sale in Trinidad, 8000 square feet of land, prime area. Brand new custom built, never lived in. 2.5tt. 416-835-4161 or 416-740-3221
FORWANTED SALE HELP
FOR SALE WORSHIP
WAITRESS/BARTENDER: Part time position available. Must be able to provide excellent customer service and have the ability to multi-task. Competitive wage . Angela 416.722.6528 or 905.794.5861
FOR SALE SERVICES
FOR RENT SALE FOR ESTHETICS ROOM: In the Oakwood ave and St Clair area contact Gurline 647345-1752
FOR SALE PERSONALS RELATIONSHIP WANTED: West Indian gentleman, 50+ lonely in house, very caring and kind hearted, who would like a female companion 30+ who is friendly, sincere and serious for a true relationship. Please call 416-565-3847
FORWANTED SALE HELP
LOOKING : Guyanese East Indian male easy going 5.9 medium built is seeking female age 18+ who is Guyanese or Trinidadian East Indian, busty and medium built easy going for relationship. Please call Sunil 416-422-2935.
RESTAURANT FOR SALE: Well established West Indian restaurant. Over 1800sq ft. Comes with all equipement. For info call 416-419-7858 for more details.
FOR SALE ANNOUNCEMENTS
METAL SHELVES: 3 metal shelve cases for cargo van. 1 in excellent condition, 2 in good condition. $500 for all 3. 647-3094606 SENIOR CARE: “Best Care. Best treatment”. We offer Assisted Living, Companion Care, Medication Reminder, Monitor Diet and Eating, Healthy Meal Preparation and much more. www.comfortkeeperstt. com. 1-868-303-5613.
FREEHOLD LAND: Harriman Park Point Fortin Trinidad. 27 Main Road - 6450 square feet. 18 Hillcrest Road - 9935 square feet. Serious bids to lamsaleslam@gmail. com or call 1-868-347-6191
FOR SALE WANTED SALON FOR SALE: Established hair Salon located in the core of downtown Toronto for sale. 647-892-4545
ROTI SHOP: General help wanted for a high traffic Roti shop in Brampton. Please call 905-497-6800
MATURE LADY: Mature lady, non smoker and drinker with drivers license seeks work in exchange for accommodation. Call 647-267-6949
ANNUAL BRUNCH: St. Benedicts Past Students Association, 8th Annual Brunch, Sunday August 3rd, 2014, 11am, St. Peter & Paul Banquet Hall, Milner Ave., Scarborough. 416-299-9064
FOR SALE OPPORTUNITIES RECRUITING: Recruiting JamaicanCanadian adults & children (5-6yrs) from GTA for research study. Now offering cash incentive. Contact Nicola patwastudy@ gmail.com or phone 416-979-5000 Ext. 7646 (Leave Message)
34 Wednesday, July 30, 2014
TORONTO CARIBBEAN
Your Horoscope - July 30th 2014 ARIES
TAURUS
GEMINI
CANCER
You’ll find you’re better able to make that long-awaited, critical turnaround regarding a major relationship, career, or money matter. Renovate it, resurrect it, launch it, empower yourself. Through mid September, Mars in Scorpio fires up ambition, motivation, necessity, even obsession. Thursday through Sunday can be especially lucrative and opportune. On Tuesday, go by feel but stay detail-oriented.
Make your move, and make it a big one. Now is not the time for little or small, it’s the time for bold and sweeping. The sun, Jupiter, and Saturday’s new moon in Leo launch a major personal or home-life chapter. Your wants and needs are changing. Mars in Scorpio sets you onto a completely altered track or prompts a dramatic role reversal.
Go while the getting is so good. Through Sunday, the sun, Jupiter, and the new moon keep the delight, conversation, interest, and/ or motivation at peak. Yes, by all means get your pleasure fill, but also know it’s easy to get carried away. Over the next two months, Mars in Scorpio helps you to gain better ground regarding diet, health, work, and fix-it projects.
The sun/Jupiter on Thursday could signal the start of a huge turnaround regarding luck, love, or money prospects. You’ll also gain great benefit from Mars transiting Scorpio, a magnetizing and empowering influence for your sign. Watch for your best options to suddenly become quite clear-cut. Mars offers you a twomonth window of opportunity; use the advantage and get yourself better-positioned now.
LEO
VIRGO
LIBRA
SCORPIO
Going all out? It’s a great plan, do it. Whether you travel, relocate, or take a gamble on a new love affair or a new you, Thursday’s Jupiter/sun and Saturday’s new moon keep you adventure-bound. Mars in Scorpio compels you to revamp your strategy and make a fuller commitment to living better, richer, fuller. Sunday gets you over the hump.
Feel like gifting yourself? Go right ahead. Thursday’s Jupiter/sun says you deserve it! The weekend is ideal for pleasure-seeking, having quality time to yourself, or going on a romantic escape. Don’t scrimp on comfort—pay or play the extra. Monday to Wednesday keeps you busy, perhaps unexpectedly so. Through mid September, Mars in Scorpio gives you trump cards to play. You’ll be especially quick on the uptake.
As of Friday, Mars leaves Libra, but it might do you even more good while in Scorpio. For the next month, Mars helps you get a more solid fix on your best assets, options, and moneymakers. Whether fired up by need, want, or obsession, watch for your natural resourcefulness to kick in. Thursday through Sunday, it’s takeoff/blastoff time.
A major contract, award, announcement, or type of recognition could be in the works through Sunday. Jupiter/the sun can ring wedding bells or bring cause for great celebration. A career achievement, a milestone moment for your personal life or someone special to you—it’s just the start of so much more to come. Starting Friday, Mars in Scorpio catapults you onto the hot-tamale train.
SAGITTARIUS
CAPRICORN
AQUARIUS
PISCES
What a fantastic time to get the show on the road! Thursday’s sun/Jupiter and Saturday’s new moon in Leo are ideal for travel, a vacation, romance, or attention-getting. They can also bring a visitor or good news, or put you on a winning or creative streak. Mars in Scorpio prompts you to deepen commitment to yourself, another, or a spiritual path.
Go ahead, lavish things on your special someone or be your own best lover. The sun/Jupiter could also see you go all out and spend big bucks. Yes, the price of happiness is worth it. High hopes are likely to meet, and perhaps even exceed, expectations. Starting Friday, liberating Mars in Scorpio gives you more to work with and toward.
You’ll get full value out of your social life and play time, especially through Sunday. As well, travel or a special event could be written in your stars. Monday through Wednesday, tend to practical matters and catch yourself up. Through mid September, empowering Mars in Scorpio can see you make a significant career, financial, or personal-life turnaround.
Thursday through month’s end sets the stage for great strides to be made. Watch for things to work out quite well, perhaps even better than you anticipate. At least for the weekend, take a vacation from the work or worry. Tuesday adds something extra. For the next two months, Mars in Scorpio keeps you and life thriving.
July 22 - August 22
November 22 - December 21
April 19 - May 20
August 22 - September 22
December 21 - January 19
May 20 - June 21
June 21 - July 22
September 22 - October 23
October 23 - November 22
January 19 - February 18
Answers available on www.TorontoCaribbean.com
March 20 - April 19
February 18 - March 19
Across 2) Lets the bait float [BOBBER] 4) Commonly smoked [SALMON] 7) Bull or rainbow [TROUT] 11) Another term for bait [LURE] 12) Another term for fishing [ANGLING] 13) Another word for fishing pole [ROD] 14) Fishing vessel [BOAT] 16) Winter activity [ICEFISHING] 18) Large body of water [LAKE]
Down 1) Common bait [WORM] 3) To throw your line in [CAST] 5) Used to scoop fish out of the water [NETS] 6) ____ ’em in! [REEL] 8) Flyfishing location [RIVER] 9) Used to attract fish [BAIT] 10) Rubber pants for deep water [WADERS] 15) Term for fishing equipment [TACKLE] 17) ____, line and sinker [HOOK]
. I want to protect my family Life insurance • Personal health insurance • TFSAs* I can help with your goals. Let’s talk about Money for Life. Abdool Gafoor* Advisor Tel: 416-412-0401 ext 2304 Cell: 416-824-7036 abdool.gafoor@sunlife.com www.sunlife.ca/abdool.gafoor 1300-2075 Kennedy Road Scarborough, ON M1T 3V3 *Mutual funds offered by Sun Life Financial Investment Services (Canada) Inc. Sun Life Assurance Company of Canada is a member of the Sun Life Financial group of companies. © Sun Life Assurance Company of Canada, 2014.
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36 Wednesday, July 30, 2014
TORONTO CARIBBEAN
Howʼs your driving? Sherene Cole
CIP, CRM, CAIB, LLQP
Insurance Matters
Our roads are filled with drivers of varying skills and abilities. Do you have a driving habit that needs fine tuning? See how many of the following do’s and don’ts apply to you: Driving too fast: Speed limits are not just suggestions. Obey them. When road conditions are not favorable to the posted speed, slow down! Driving too slow in the middle lane: You may justify this habit and think - Why is everyone passing me on the left and right when I am doing close to the speed limit? Travelling below the posted speed from the middle lane is dangerous. Use the passing lane for “passing”: It’s not the fast lane, it’s the passing lane. Once you complete your “pass” exit that lane. That way you will avoid other drivers from sitting on your bumper and high-beaming you. Being distracted by what’s outside your vehicle: Hey, is that a new billboard? What’s that guy in the vehicle next to you looking at? Slowing down to gawk at the accident scene or flashing lights in the opposite direction? Your focus needs to be on the road ahead, so do your part to help keep the traffic moving. Being distracted by what’s inside your vehicle: Was that an email or text? It could be important. Or maybe you have to finish that sandwich? Distracted driving often leads to collisions.
Always always use turn signals: Indicate lane changes at all times, even when there are no other vehicles close to you. By not signaling, you’re telling other drivers that safe driving isn’t one of your priorities, not to mention the fact that you’ve just increased your risk of a collision. Avoid constant lane changes: It’s tempting to whiz in and out of traffic, especially when you are running late. However, this practice places you and other drivers at risk. Frequently check your rear view, side mirrors or blind spot: Keep your eyes on the road ahead, and what is beside or behind you. As well, if you happen to be behind a tractor trailer, keep in mind that if you cannot see the driver, he or she cannot see you. Following too close: It’s never too close when you’ve got great driving reflexes, right? And tailgating is sometimes the only way to tell slower drivers to speed up or get the heck out of your way. This is one of the most effective ways to end up in a collision, so just don’t do it! Expecting other drivers to slow or stop for you: Suddenly cutting in front of a vehicle could cause the other driver to T-bone you if he or she doesn’t react and brake sharply enough. Extra caution should also be taken when you are making a left hand turn across oncoming traffic. While some may stop as a courtesy to allow you to complete your turn, you have to make sure that everyone stops before turning. If you happen to collide with that one car that didn’t stop, you will still be considered “at fault” for the accident. Being a good driver means being safe, considerate, alert and skillful. If you have some bad habits, but know what being a good driver should be, then work towards being one! We can all improve our driving habits to make the roads safer for everyone.
3 Tips to Miracle-Gro the Garden of Your Mind Tina Dietz Business Development Anyone will tell you that in the world of real, growing plants-I have a black thumb. I killed bamboo once. But when it comes to my mind, I can garden with the best of them. Our minds are very busy places and if we leave them to their own devices our thinking-and the actions that come from that thinking-can be unruly and unsatisfying. On the other hand, a well-tended mind creates beauty, shines with creativity, and is a haven for anyone who wanders near. If you step back from yourself for a moment and imagine that your mind is a garden-what would it look like? Do you have a tiered, terraformed hill? An explosion of wildflowers? How about an English garden, organized with pathways between? Perhaps you have a little pool to gaze at your reflection. Is your garden fenced in, or is it an expanse of meadow? And of course…what shall we do about the weeds? We all have a crab apple or two in our mental gardens, and you have to appreciate the tenacity of dandelions with their sunny little
heads, tasty leaves, and extraordinary ability to spread themselves around so easily-so don’t be too quick to prune everything in sight or judge that your magnolias are mixed with your mums. Here’s a tussie mussie of ways to channel your inner Miracle Gro. 1. Shhhhhhhh…..listen to the birds. We are so bombarded with stimulation all the time, our garden minds need a break from technology and the outside world. Take 10 minutes a day to be quiet and pay attention to your breathing, or just sit and observe your thoughts without judgment. 2. Weed & Feed your mind. So many of our thoughts are automatic and repetitive, just like the Creeping Charlie that weaves its way through your lawn. But instead of trying to rip out the thoughts you don’t like and getting frustrated, instead just don’t pay much attention to them. Give your energy instead to tending, feeding, and growing the thoughts and beliefs that you love and that serve you. A healthy garden or lawn resists intruders all on its own. 3. Visit the Nursery. With each season, plant something new in the garden of your mind to keep it strong, experiment with what fits into your garden, and keep things expanding. You will stay interested and enlivened and your garden will attract new and interesting critters to pollinate your flowers and veggies. Who knows, maybe you’ll invent a whole new hybrid or species!
38 Wednesday, July 30, 2014
TORONTO CARIBBEAN
Are successful people just good with money or is there something else pinning their success? Colleen Lindberg Business Development Most people would agree that certain lifestyle choices and daily habits are as valuable in the quest for wealth as a sound understanding of finances. On the flipside, there are certain things you should never, ever do if financial security is one of your main goals. Habits that we choose are a key piece in creating wealth in our lives, here are five examples of what successful people do and incorporate into their lives and a pivotal piece to their success. Eat Right 70 per cent of wealthy people eat less than 300 junk food calories each day. They buy organic foods, eat right and align their eating habits with the goals they want for their overall health. They will make the choice to fuel their body with great nutrition, over poor nutritional choices such as east food or highly processed foods. Set Goals Eighty per cent of wealthy people are focused on accomplishing some single goal and they are four times as likely to write down their goals. They create a plan around that goal and are focused in taking the necessary actions towards that goal. Keep Fit Well, you know what they say about healthy
body, healthy mind. 76 per cent of wealthy people exercise aerobically at least four days a week. It’s an action that allows them to better release stress, get centered and focused, but also builds stamina to uphold longer days, more work and a better sense of self. Read Interestingly, wealthy people tend to read to their kids more often. A massive 88 per cent of wealthy people read material which relates to their education or career for at least 30 minutes each day. Want to swim in an Olympic Pool of $100 bills? Then stop playing Angry Birds and pick up a book. Don’t Watch Big Brother We all know that watching reality TV will turn your brain to eggplant or possibly mashed zucchini. Either way, you are indulging in the number one activity which keeps a nobody from becoming a somebody. Wealthy people watch an hour or less of TV each day - and just 6 per cent watch reality TV. Yes, just 6 per cent. Of course, I watch my intake of TV however, it’s in moderation. How about you? So something to consider and think about it. What is it that you really want in your life? Do you want to travel more? Do you want to have a family? More time with the kids/ wife? Do you want more financial stability? Then I think it’s time to consider what habits are driving your life and are they serving you? Where is it that you can tweak these habits so they start working for you. It’s possible for any human being to have anything that they want in life, but it will require discipline, action and focus, just like all of us… we get to choose everyday!”