A nation grapling

“What is truly disturbing are the alarming statistics emanating from Toronto that truly punctuate the urgency of the situation....”

A Living Testament to the Triumph of the Human Soul KP PARKER

“I have learned to live in the chaos…” - KP Parker

The story of KP Parker is an odyssey of the human spirit, a narrative so profoundly captivating that to retell it becomes not just a choice, but a necessity. Within the chapters of KP’s life echoes: trials faced, tribulations endured, and traumas overcome. Yet, amidst the darkness, there is a flicker of light—the stirring tale of resilience and redemption, the very essence of the human experience. Through the depths of despair, KP emerges, phoenix-like, from the ashes of their past, their soul resurrected with a newfound strength and purpose. It’s a journey that traverses the realms of despair and triumph, weaving a story of: courage, vulnerability, and ultimately, triumph.

Thyuntamable1 is a: personal development leader, self-published author, and poet. Born on November 11th 1992, the author, better known as KP Parker, began writing poetry in 2007. In 2010, Thyuntamable1 turned the craft of writing into a career, developing their style and brand name. In 2015, the author debuted with a poetry book, “NAKED IN THE DARK: Trilogy Book I.” Since then, Thyuntamable1 has self-published two other books: “Leaves Fall In May: Trilogy Book II,” (2019) and their very first literary fiction novel, “And So It Begins. One Four Three.” (2021).

When delving into someone’s story, it’s like glimpsing through a keyhole into a vast room; you catch hints of its contents, but never the entirety. With only a thousand words, I aim to capture the essence of KP’s experiences, to distill them into a portrait that reflects the journey as accurately as possible. While it’s impossible to encapsulate every detail, my endeavour is to paint a vivid picture that resonates with the depth and complexity.

I started off heavy, because our discussion to this point had been gearing towards that; “Your life has encompassed profound struggles, including incarceration, PTSD, and addiction. How do you perceive these experiences shaping your identity and influencing your writing?”

“I grew up in Jane and Finch,” KP began. “The first time I saw someone get shot was when I was 11 years old. I got charged for the first time at 12 years old, and put in jail for the first time at 13 years old. I didn’t realize I had PTSD, what I did know was that I was angry.”

Experiencing violence, especially witnessing someone being shot, at a young age

can be profoundly traumatic for a child. Imagine being a child, whose understanding of the world is still developing, suddenly confronted with the brutal reality of violence. The impact can be overwhelming and enduring.

The trauma didn’t end when the event was over for KP. The memory of witnessing violence continued to haunt, replaying in their mind like a nightmare. Some experience intrusive thoughts, flashbacks, and nightmares, making it difficult for them to sleep, or concentrate. Even everyday sights, sounds, or smells can trigger intense emotional reactions, transporting them back to the moment of the trauma.

Emotionally, children may struggle to process their feelings. They might feel overwhelmed by emotions like fear, sadness, anger, or guilt. Anger is the one emotion that KP seemed to tap into. Some may become withdrawn, and avoid people, or places that remind them of the traumatic event. Others might act out, displaying aggressive behavior, or difficulty controlling their emotions.

The trauma had long-term effects on KP’s development and well-being. It interfered with KP’s ability to form healthy relationships, regulate emotions, and cope with stress. Without proper support and intervention, the effects of childhood trauma persisted into adulthood.

“I knew there was something wrong. The trauma that I was experiencing on a daily basis caused issues in my relationship.I was in an 11 year relationship, which ended. I had to go to court ordered therapy and then I started going on my own. I started to learn about my PTSD, and I saw how it was affecting my daily life,” KP shared.

“I started drinking at 12 years old, and my drinking got heavier at 13 years old. It started off as something to do for fun. What I realized was the effect. When I was drunk, I felt at peace. I was still having fun, but I was at peace. My dad got shot in Toronto in 2008, and that pain was excruciating. When he passed away, drinking was the only thing that helped. I could escape everything that I was feeling.”

KP’s drinking began to directly impact their health. “My stomach was hurting; I was throwing up and pissing blood. I didn’t take it seriously, but when I was putting out my first book, ‘Naked in the Dark,’ my stomach was hurting so bad, I was like, maybe I should go to the hospital to see if I could drink the next day. When I got there, they wanted to do

all this blood work, and I was like nah! I left. I eventually had to go back, and that is when I found out that I had two ulcers before, and then found out that I had three ulcers.”

“I was suicidal. I was doing a lot of things because I did not care. A https://files.podio. com/1957805814 s defiant as I am, I was not going to let alcohol kill me before I killed myself.”

I had to stop the interview here, and address what she had just said. Suicidal ideation, the contemplation of ending one’s life, is a distressing reality for many individuals, cutting across demographics and circumstances. It’s crucial to understand that such thoughts don’t necessarily stem from a desire to die, but often from an overwhelming sense of hopelessness, or emotional pain that seems insurmountable. These thoughts can be triggered by a myriad of factors including: mental illness, traumatic experiences, chronic stress, or feelings of isolation all which KP had been dealing with.

Living with suicidal ideation doesn’t mean a person wants to act on these thoughts, but rather reflects the depth of their emotional struggle and the urgent need for support, understanding, and appropriate intervention to help them navigate towards healing and recovery.

In the quiet solitude of creativity, KP discovered a refuge, a sanctuary where pain could be transmuted into art. Through the graceful dance of ink on paper, they found solace and strength, transforming their suffering into something beautiful and profound.

KP’s journey serves as a poignant reminder of the transformative power of the pen. It is a testament to the resilience of the human spirit, showing that through introspection and expression, one can not only endure, but thrive. KP’s story is a beacon of hope, illuminating the path towards healing and wholeness. It reminds us that by acknowledging our wounds and embracing our creativity, we can emerge from the darkness, shining brightly as living

Written by Simone J. Smith Toronto Caribbean News

Imagine a world where power and passion collide, where every choice carries weight, and every consequence reverberates through the lives of its characters. Welcome to “Canada: Beyond the Veil.”

As the story unfolds, viewers will find themselves drawn deeper into the labyrinthine plot, where every revelation brings new questions, and every twist leaves them on the edge of their seats. With its richly drawn characters, gripping narrative, and stunning visuals, “Canada: Beyond the Veil” is a must-watch for anyone craving a drama that transcends the ordinary.

I have spoken to individuals who live outside this country who question, “Simone, what is happening in Canada?” For me, it is such a loaded question.

On this episode of, “Canada: Beyond the Veil.”

On April 30th, Conservative Leader Pierre Poilievre was kicked out of the House of Commons after refusing to apologize for calling Prime Minister Justin Trudeau a series of unparliamentary words such as “Wacko” and “Extremist.”

The drama began when Trudeau and Poilievre starting trading polite insults, the prime minister arguing that Poilievre was “shamefully” flirting with extremism when he was seen near the logo of far-right group Diagolon last week, and the Conservative Leader clapping back at Trudeau’s previous blackface pictures.

Poilievre refused to back down and replaced “Wacko” with “Extremist” and then with “Radical.”

“Mr. Poilievre,” Speaker Fergus concluded, “I have to name you for disregarding the authority of the chair. Pursuant to the authority granted to me, I order you to withdraw from the House and from any participation by videoconference for the remainder of this day’s sitting.”

The House then erupted as the Conservative leader left the chamber, followed slowly by his entire caucus.

Apparently, numerous political leaders have been having emotional outbursts at work. Conservative MP Rachael Thomas was the first MP to be expelled last week when she called Fergus’s handling of the House “Disgraceful” and refused to withdraw and apologize for the comment.

“Challenging the chair is against the rules of this House,” he told MP Thomas, who reiterated that Fergus was acting in a “Disgraceful” manner. Fergus expelled her shortly after.

A question that comes to mind at this point in the story is how are these

outbursts being objectively handled? Stories have revealed that Prime Minister Trudeau did not face similar consequences from Speaker Fergus for his own remarks toward Poilievre calling him: “Spineless” and “White Supremist.”

In another instance of inappropriateness, in 2016, reportedly, Prime Minister Trudeau didn’t like the fact that MPs weren’t taking their seats quickly enough to his liking before a vote. He marched down the Chamber, grabbed the arm of Conservative Opposition Whip Gord Brown and elbowed NDP MP Ruth Ellen Braseau, telling other MPs to “Get the f*** out of my way” while marching Brown to his seat.

He has been the subject of multiple ethics violations complaints and been found guilty of violating federal ethics laws. A quick Google search will reveal what the Prime Minister has been accused of.

Conservative MPs outside of the chamber renewed calls for the House of Commons Speaker to resign, over ordering the Official Opposition leader to leave the chamber; this is something they attempted to do in December, 2023 – this time, for what they considered an unfair ruling.

“He should resign, he’s a disgrace,” Conservative MP Michael Cooper said.

On the Parliament of Canada website, there is a section where you can actually search what is said in the House

of Commons. In one section called “Hansard Records,” there is a list of our political leaders who have used the “F-Bombs” across the floor in The House of Commons. These were all during times when Speaker Fergus was not the Speaker, so Conservative MP Michael Cooper needs to stop all of this.

I am unsure as to why the rules established in the House of Commons that promote respectful discourse are not being enforced. Do our political leaders lack emotional intelligence? If they do, should they be running our country?

It is common sense to me that as a member of the House of Commons you must use respectful language at all times when addressing fellow members, regardless of differences in opinion. There shouldn’t be any personal attacks, insults, or derogatory remarks directed at other members. Debates should focus on the issues at hand rather than attacking individuals or their character.

Any member found violating the respectful language requirement or engaging in personal attacks should face similar consequences. These consequences for violations must be applied consistently across the board, regardless of political affiliation or seniority.

It appears that our political leaders need to receive training and education on effective communication strategies, and conflict resolution techniques in order to foster a culture of respect and cooperation in the House of Commons.

Celebrity Chef - Men Who Cook continues to raise funds and make a difference in Peel Region

The annual Celebrity Chef - Men Who Cook event on Saturday, April 20th, 2024, at the auditorium of Century Gardens Recreation Centre in Brampton was an eventful one.

For twenty-four years this signature fundraising occasion has been a major source of funding for the United Achievers’ Club (UAC) of Brampton, Inc. Since it was established in 1980 and incorporated as a non-profit organization in 1987, the UAC has been making a difference in the lives of residents in Peel. It has raised about $444,000 towards its scholarship program, which was first launched in 1985.

UAC also hosts the Black History Month Celebration, Pancake Breakfast as well as the Annual Golf Tournament. The UAC looks forward to this important fundraising event every year. There were many long-time Brampton residents in attendance who have consistently supported this important community service provider and knows how vital it is to Brampton.

Among the 25+ selected gourmet volunteer chefs showcasing their culinary skills were “celebrities” from such diverse occupations: politicians, judges, police services, doctors, lawyers, educators, financial consultants, realtors, artists and entrepreneurs. The auditorium was gushing with excitement as the over 100 hundred guests in attendance looked forward to the varieties of food that was prepared by the volunteer chefs.

There were twenty volunteer

chefs who prepared a variety of appetizers, salads, entrees, desserts, and soups. There were three female chefs who were included for the first time. They were Carol Thompson, Dottier Voegele and Naraine Whittingham. It was great to see the few female chefs amidst the sea of male faces who were beaming with smiles as they greeted the patrons who sampled the sumptuous food that they prepared.

After the food sampling, it was announced that over $30,000 was raised as a result of the event and the winner of the 50-50 draw which was half of $731 decided to give back his half to the UAC. Proceeds from this year’s event are geared towards funding scholarships for graduating secondary school students who have been accepted to colleges and universities. Onethird of net proceeds will be to the Pediatric Program (Sickle Cell Disease support), Brampton Civic Hospital (William Osler Health System).

In many ways the volunteers who were part of the planning committee must be celebrated and acknowledged for the hard work and dedication they displayed in ensuring the success of this year’s event. They include: Marva Hemmings (Membership Officer), Hyacinth Lindo, Melissa Lothian, Doreen Manning (Chair, Fundraising Committee), Lacinda Stoley (Trustee-Communication), and Marjorie Taylor (Event Planner and Program Booklet Editor).

Margorie Taylor who is a longstanding Brampton community member and active participant in the CCMWC 2024 sent out an email on Sunday, April 21st.

“It is 25 years now since I have been involved in this fundraising event and I am always overwhelmed by the generosity of the chefs who give of their time, working expertise, and monetary resources in the preparation of their delicious meals for attending guests and volunteers, all in giving back to the community, particularly on behalf of our youth. Kudos to them.”

Some corporate entities are allowed to get away

with ecological harm while others face consequences

SIMONE SMITH

simone@carib101.com

TC REPORTER

World leaders have been advocating for climate change action and urging citizens to adopt eco-friendly practices, but the stark reality remains that many large corporations continue to operate with impunity, wreaking havoc on the environment.

While governments implement regulations and policies to curb emissions and promote sustainability, these measures often fall short in holding powerful corporations accountable for their detrimental environmental impact. Corporate interests, driven by profit margins and shareholder satisfaction, frequently overshadow environmental concerns, leading to practices such as: deforestation, pollution, and unsustainable resource extraction.

Recent investigations have revealed that the fast fashion titans H&M and Zara are indirectly contributing to environmental degradation in Brazil. A comprehensive report by Earthsight, a British environmental group, has linked these fashion giants to suppliers involved in the destruction of the Cerrado Savan -

The Public Service Alliance of Canada responded to the federal budget with specific concerns about looming cuts to public services.

Chrystia Freedland, Deputy Prime Minister and Minister of Finance states, “What kind of Canada do you want to live in? Do you want to live in a country where the only young Canadians who can buy their own homes are those with parents who can help them with the down-payment? Do you want to live in a country where we make the investments we need: in healthcare, in housing, in old age pensions, but we lack the political will to pay for them?”

MP Gary Anandasangaree in a newsletter to his constituents mentioned some of the features of budget 2024. These include:

Supporting young families

• Delivering $10 a day childcare

na, a region pivotal to global biodiversity.

The Earthsight investigation utilized: satellite imagery, court documents, shipment records, and undercover probes, and found that from 2014 to 2023, over 816,000 tons of cotton were exported from these controversial farms. This cotton was then supplied to eight Asian manufacturers that produce clothing for the aforementioned retail brands.

According to Earthsight’s “Fashion Crimes” report, H&M and Zara sourced cotton from two major Brazilian agribusinesses: SLC Agricola and the Horita Group. These firms have been implicated in severe environmental and ethical violations, including massive deforestation, land grabbing, and corruption. Despite these practices, the cotton was misleadingly certified as ethical by the Better Cotton Initiative, highlighting significant oversight failures within the certification system. They call it oversight failures, but is it really? Is it a failure, or a blatant oversight?

Between 2014 and 2023, SLC and Horita Group exported at least 816,000 tons of cotton from Bahia to foreign markets (quite an oversight), although the total amount could be almost double, additional sources say. Horita Group and SLC’s business have long wreaked havoc on the Cerrado and its communities, Earthsight shows. Since 2008, SLC has received more than $250,000 in fines from IBAMA, Brazil’s environmental protection agency, for environmental crimes in Bahia, while Norway’s pension fund

stopped funding the company over its negative environmental record. So, this is something that has been happening, and yet, world leaders have stood aside, and not taken any real action, like speaking against these organizations for their blatant, and rapacious actions.

In 2014, Bahia’s environment agency found 25,153 hectares (62,154 acres) of illegal deforestation on Horita farms at the Estrondo Estate—a 200,000-hectare (494,000-acre) megafarm in western Bahia — while in 2020, it indicated it could not find permits for 11,700 hectares (28,911 acres) of deforestation carried out by the company between 2010 and 2018. IBAMA fined Horita more than 20 times between 2010 and 2019, totaling $4.5 million for environmental violations.

The report also denounces Bahia’s government for mostly supporting agribusiness expansion and thus encouraging widespread land-grabbing and vegetation loss.

“Since colonial times, there’s been a very intertwined and interdependent relationship, as the private sector has a lot of influence and is often too close to the state,” said Julia Neiva, development and socioenvironmental rights coordinator at Brazilian NGO Conectas.

In 2011, Zara was accused of purchasing cotton from Brazilian suppliers using slave labour; the retailer lost the case and the appeal in 2017, with analysts arguing that the incident exposed significant deficiencies in the company’s moni-

The public service is only now recovering from the deep cuts of the Harper era

• A National School Food Program

Helping young Canadians

• Investing in students

• More youth job opportunities

• A Youth Mental Health Fund

More affordable homes

• Building more homes

• Making it easier to own or rent a home

Stronger universal health care

• Investing in Ontario’s health care system

• Introducing Universal Pharmacare

Supporting seniors

• A stronger more successful retirement

• Aging with dignity

Community building

• Safer and healthier communities

A fair future for Indigenous people

• Closing the infrastructure gap

• Economic reconciliation

• Safe Indigenous communities

National defense

• Our North, strong and free

Tax fairness

• Raising capital gains taxes for the top 0.13%

Generation Squeeze released a statement on its website on Thursday, April 28th, 2024, in response to the budget. It reads, “The federal budget tabled this week offers a lot to feel hopeful about.

Generation Squeeze won’t become obsolete any time soon. It’s momentous for the federal government to organize its spending plans around generational fairness. At the same time, a single budget can’t fix the generational tensions that crept into our economy and policies over decades. The freighter changes course slowly, so we should rejoice when it turns in the right direction.”

Generation Squeeze lists six takeaways from the budget. They include:

• Canada pays more to defend retirement security than border security, housing security, or income security for young people.

• Bad planning by past governments still weighs budgets down today.

• Structural deficits not inflation deficit spending.

• Growing public debt burdens younger and future generation.

toring system.

The Cerrado, often described as the world’s most biodiverse savanna, has seen rapid degradation due to the encroachment of agribusiness. Over 100,000 hectares of its native vegetation have been cleared in the pursuits of cotton farming—activities heavily fined and repeatedly penalized by Brazilian authorities.

In response to the mounting evidence, Better Cotton has committed to an independent audit of these allegations, promising transparency in its findings. Both Inditex, the parent company of Zara and H&M, have urged for full disclosure, acknowledging the gravity of the claims. Meanwhile, the Brazilian Cotton Producers’ Association has defended its practices, although their rebuttals have not been widely accepted.

Why are world leaders quick to come down on citizens for climate change, yet turn a blind eye to larger corporations like H&M and Zara, which are linked to major environmental damage in biodiverse regions like the Cerrado? Is it that some entities are allowed to get away with ecological harm while others face scrutiny and consequences?

The disparity between the rhetoric of global environmental stewardship and the actions of influential corporations underscores the urgent need for stronger regulatory frameworks and greater corporate accountability to effectively combat climate change and protect the planet for future generations.

• How do we fix the structural problem in ways that are fair for every generation.

• The beginning of the end of intergenerational extraction.

Chris Aylward, National President of PSAC states, “We’re pleased to see measures in the budget that will support the work of more than 34,000 PSAC members working in the post-secondary sector. As Canadians continue to struggle to make ends meet, we need to put workers and their families first by supporting strong, stable public services when they need them most.”

He has reservations about the planned cut of 5,000 federal service workers through attrition. In addition, Anita Anand, President of the Treasury Board announced that there will be a reduction of $15 billion in spending in the public sector and there is concern about its impact on his members.

Aylward notes, “The public service is only now recovering from the deep cuts of the Harper era, and as population grows, we need to continue investing in public service to meet the growing needs of Canadians. Investing in public services is the best way to avoid long waits for Canadians at airports and at the border, for passport renewals and employment insurance applications.”

Canada’s housing crisis has reached staggering proportions

SIMONE SMITH

simone@carib101.com

In the bustling streets of Toronto, where skyscrapers scrape the sky and dreams find their footing, a harsh reality looms large: the city’s housing crisis has reached staggering proportions. Across Canada, the echoes of this crisis reverberate, painting a sobering picture of a nation grappling with affordability woes and homelessness struggles.

Look around. Just a few years ago, you wouldn’t see this many people on the streets like that. A series of makeshift shelters, pieced together from cardboard and tattered blankets, line the sidewalks, offering shelter to the city’s homeless. It’s like a whole new neighborhood popping up overnight, and it’s not just the shelters. Think about all the times you come off the highway and see people begging for change.

When I can, I will offer what I have; I feel bad when I see their eyes downcast as they hold up cardboard signs, their desperation palpable even from the confines of my car. It’s heartbreaking. It’s easy to turn a blind eye when it’s not right in front of you, but we can’t ignore it. These are real people, with real struggles. As a newspaper, we have to continue to raise awareness. The more people know, the more we can do to help.

What is truly disturbing are the alarming statistics emanating from Toronto that truly punctuate the urgency of the situation. As we delve into the depths of this crisis, it becomes abundantly clear that understanding these numbers isn’t just a matter of curiosity—it’s a vital step towards crafting solutions and offering hope to those caught in the grip of uncertainty.

The gravity of Canada’s housing crisis, particularly the alarming rise in homelessness, casts a shadow over the nation’s social fabric and moral conscience. With each passing day, more individuals and families find themselves

without stable shelter, confronting the harsh reality of life on the streets. Behind these stark statistics lie stories of human struggle, vulnerability, and despair, as people grapple with the fundamental need for a safe and dignified place to call home. The crisis not only undermines the basic human right to housing, but also exacerbates existing inequalities, pushing marginalized communities further to the margins.

This week, I have to share with you some very sobering stats on the state of Canada’s housing crisis, and especially alarming numbers coming out of Toronto after eight years of having Justin Trudeau as our Prime Minister.

As of October 2023, Toronto was sheltering 10,700 people and turning away approximately 275 others on a daily basis. Gord Tanner, the city’s Director of homelessness initiatives shared, “About 40% of the people in shelters are refugee claimants.”

There are a growing number of homeless people turning to ERs for shelter and warmth in Ontario. In Toronto hospitals specifically, those cold-weather ER visits by homeless people skyrocketed by 68%. The study (authored by Dr. Carolyn Snider) examined data that had been collected from hospitals across Ontario, documenting ER visits from the winter of 2018-19 through to last winter, ending March 31st, 2023.

City data shows the number of tents in ravines, parks and under bridges is more than double last spring’s count. To understand why camps have grown, Greg Cook — an outreach worker — says it’s as simple as looking at the numbers.

“A rising number of people are losing the roofs over their heads, with 1,056 people entering shelters in February versus the 864 who moved out. An average of 158 people each day that month called to find a bed but were turned away. It’s a similar story month after month.”

In 2023, nearly two million Canadians accessed food banks and one million more Canadians are expected to use a food bank for the first time this year. This staggering demand is playing out at food banks and other food programs across the country. A report from Food Banks Canada found that with the cost-of-living skyrocketing, food bank usage rose to its highest level since the survey started in

1989. Anyone who works in any kind of food-security programming knows that things have gotten astonishingly worse.

What has the Canadian government been doing to handle this depressing situation? Well, the Liberals have promised to repurpose federal lands for housing multiple times, and they have not followed through, or delivered on this promise after nearly a decade. In 2015, the Liberal party promised that: “We will conduct an inventory of all available federal lands and buildings that could be repurposed and make some of these lands available at low cost for affordable housing.”

They also stated in the 2017 Liberal budget, “We are going to be making more federal lands available for the development of affordable housing.” Again, in the 2024 Budget “The federal government is conducting a rapid review of its entire federal lands portfolio to identify more land for housing.” Promises, promises, promises.

Okay, so what if you are not homeless; you work a great job, and make good money; how is life for the so-called average Canadian? According to the RBC Housing Affordability Report, in Toronto, a household earning a median income needed to spend 84.8% of their income to cover the costs of owning an average home at market price. This metric has “Reached its worst level ever.” Nationally, it now takes 63.5% of income to buy an average priced home compared to 2015 when the same measure was 39.3%.

According to the Canadian Real Estate Association, the benchmark price of a home in Greater Toronto was $1,089,800 in February 2024, compared to $601,800 in October 2015. According to National Bank, it now takes 25 years to save for a down payment in Toronto. RBC reports show that housing affordability is at a historic low. Just 26% can afford a single-family home, down from 40% four years ago.

A new study from Zoocasa shows a major gap in housing affordability compared to the United States. Toronto and Dallas have nearly identical median incomes however when comparing the median home price and maximum affordability, “In Toronto, the gap more than triples that of Dallas. Households earning the median income in Toronto can afford

homes costing around $355,892, which is $362,627 less than the median home price.”

Paying rent; life isn’t easy for you either. According to Ratehub.ca, the income required to purchase a home in Toronto rose by $11,100 in 2023, to a total of $218,100. According to Rentseeker. ca, the average two-bedroom asking rent in Toronto was $1,288 in the Fall of 2015, compared to $2,671 today, an increase of 107%. The February Rentals.ca report, showed that the average asking rents for residential properties hit a record high of $2,196 in January. This is an increase of 10% from just this time last year.

Thanks to our government’s inflationary, interest rate hiking policies, mortgage delinquencies are up 50%. The number of delinquencies are even more stark in Ontario and British Columbia, where they are up 135% and 62% respectively.

A new CIBC poll finds that entry to the housing market feels out of reach for the majority (76%) of Canadians who don’t own property.” (CIBC poll, April 11th, 2024).

Over the last ten years, average monthly mortgage payments increased in every city analyzed, with the majority of cities’ mortgage payments increasing by more than $1,000 and four cities increasing by more than $3,000 since 2013.

According to the Canadian Mortgage and Housing Corporation, Canada will have fewer housing starts in 2024 than in the previous year, and housing starts in 2025 - 2026 will still be lower than they were in 2020 - 2021. As a result of this, the CMHC has forecasted that demand will push housing prices “Beyond previous peak levels. This indicates a lack of short-term affordability improvement.”

As the problem deepens, it demands urgent and comprehensive action from policymakers, community leaders, and society at large to address root causes, expand affordable housing options, and provide support services for those in need. Only through concerted efforts and a shared commitment to compassion and social justice can Canada begin to alleviate the burden of homelessness and build a more inclusive and equitable society for all its citizens.

Two weeks; 65 restaurants; The Antigua and Barbuda Restaurant Week returns

SIMONE SMITH

simone@carib101.com

TC REPORTER

Let me guess; you have found yourself caught up in a whirlwind of responsibilities and commitments. Another day, another deadline. When was the last time you took a break? How do you even begin to take a break? There’s always something demanding your attention. You are making great money, but all it is for you is: work, work, work, work, work, work (a little Rihanna for you). You are going through what is titled, “Unplugged: The Entrepreneur’s Dilemma.” Have you ever stopped to consider that maybe it’s time for a break? A chance to escape the routine and recharge your batteries? If you are reading this and nodding along, then you’re in the right place, and if you’re open to exploring new destinations, we have something special in store for you. Something that will make choosing your next vacation destination an absolute breeze.

Picture yourself surrounded by breathtaking scenery, immersing yourself in new cultures, and creating memories that will last a lifetime. The Antigua and Barbuda Tourism Authority will kick off May with the second annual Antigua and Barbuda Restaurant Week (ABRW). From Saturday, May 4th, 2024, through Sunday, May 19th, 2024, a total of 65 restaurants featuring diverse cuisines will offer prix fixe menus and special dining experiences to restaurant and food lovers. This year’s celebration also includes events with local and celebrity chefs as well as the “Eat Like A Local” campaign that encourages guests to support the country’s small, casual cookshops.

Back for a second year the “Eat Like A Local’’ experience highlights casual island cookshops from Antiguan and Barbudan restaurant owners and cooks. Throughout Restaurant Week, guests can explore these local eateries via an interactive map on the ABRW website. The Antigua & Barbuda Tourism Au-

“Ladies and gentlemen, welcome to the Soul Nostalgic Experience! Tonight, we’re taking a journey back in time to relive the magic of an era that continues to inspire and captivate audiences worldwide. Are you ready to feel the groove?”

The audience erupts into cheers and applause as the band launches into a classic soul tune. People start swaying in their seats, unable to resist the infectious beat. A few brave souls even start dancing in the aisles. Imagine being transported back in time to the golden era of R&B and Soul music, where smooth melodies and infectious rhythms ruled the airwaves. Now, envision

thority encourages visitors to sample pepperpot and fungee, national dishes that are beloved on the island. Fungee is a cornmealbased dish, variations of which are found throughout the Caribbean and believed to have been brought to the region by enslaved Africans; it is similar to fufu or foofoo, popular in many West Africa nations. Other local dishes to be enjoyed include goat water, ducana and saltfish.

Prix Fixe lunch and dinner menus will range from $25-$75USD, with more affordable “Eat Like A Local” options available around the island. “The event was designed to encourage locals and tourists to enjoy old favorites and also explore new restaurants and cuisines,” said Shermain Jeremy of the Antigua and Barbuda Tourism Authority. “We look forward to celebrating great flavor with great value.”

This year, ABRW will feature a lineup of celebrity chef and beverage professionals exclusively of Caribbean heritage, including: Chef Angel Barreto, Chef Shorne Benjamin, Cookbook Author Althea Brown, Chef Kareem Roberts, Chef Digby Stridiron, and Sommelier Nadine Brown.

Coinciding with the run of ABRW is the Pepperpot Rum Shop, a 100-day pop-up destination created by The Antigua and Barbuda Tourism Authority, Treehouse Beach Club, and British chef, television and radio broadcaster, and former singer Andi Oliver. The concept came from Oliver’s successful recipe book, “The Pepperpot Diaries: Stories From My Caribbean Table.” From May through August, the pop-up will host curated experiences featuring Caribbean: food, music, art, and film.

Special event experiences open to all throughout the two-week-long celebration include:

Sunday, May 5th, 2024: “The Food & Art Experience,” at Dow’s Hill Interpretation Centre

The historic site overlooking Nelson’s Dockyard will be transformed into a food and art village where guests can be the first to collect ABRW Food passports, sample fare from participating restaurants and local food brands, and explore art from local artists and makers.

Tuesday, May 7th, 2024: “Destination

Food Forum: Nourishing the Future” at the John E. St. Luce Finance & Conference Centre

The Food Forum, presented by Grace Foods, is a one-day immersive event designed to gather: chefs, food enthusiasts, tourism experts, hospitality leaders, and sustainability advocates. Experts will lead insightful panel discussions on issues such as sustainability in food, supporting local producers, innovation, food trends and more.

Wednesday, May 8th, 2024: Caribbean night and bonfire on the beach at Wild Tamarind

Guests will: enjoy steelpan music, live entertainment, sundowner cocktails, passed appetizers, and a casual cookout prepared by two guest chefs: Shorne Benjamin of Fat Fowl, who’s based in Brooklyn, New York and originally from St. Lucia, and Chef Angel Barreto of Anju in Washington, DC, who is of Puerto Rican heritage.

Thursday, May 9th, 2024: Roti master class at Loose Cannon beach bar’s School of Cooking Cookbook author Althea Brown, based in Aurora, Colorado and originally from Guyana, will host an intimate cooking class that covers the history of roti, how it came to the Caribbean, and differences in preparation throughout the region.

Thursday, May 9th, and Saturday, May 18th, 2024: Seven-course Antiguan tasting menu from Chef Kareem Roberts and Head Chef of Weatherills Hotel Omar Nicholas Antiguan chefs Omar Nicholas and Kareem Roberts, who are visiting from Cambridge, United Kingdom, will use local bullfoot, tamarind, black pineapple, lionfish and more in a meal that reimagines national cuisine at the historic estate house-turned-hotel. The collaborative six-course tasting menu will be available on two nights, with optional cocktail pairings.

Friday, May 10th, 2024: Four-course collaboration dinner with wine pairings at Bar None

In collaboration with visiting chef Digby Stridiron, originally from St. Croix and currently chef at Latha in Phoenix, Arizona, Chef

Thaddeus Sealy of Bar None will host dinner at the newly opened wine bar and restaurant, featuring four courses expertly paired with wines selected by and sommelier Nadine Brown.

Friday, May 10th, 2024: Six-course tasting menu experience at Cove Restaurant at Blue Waters Resort

Guests will enjoy a six-course tasting menu featuring dishes from visiting Chef Kareem Roberts alongside Blue Waters Chef de Cuisine Ronald Wilson and Pastry Chef Tameka Hamilton.

Saturday, May 11th: Multicourse Korean dinner with wine pairings presented by Carlisle Bay and Premiere Beverages. This dining experience will feature dishes from Angel Barreto, acclaimed chef behind Anju, a Washington D.C. based restaurant renowned for its contemporary Korean cuisine. Angel, recognized as a Food & Wine Best New Chef and a James Beard Award finalist and semifinalist, will curate a four-course Korean dinner at East, the premier restaurant of Carlisle Bay Antigua. Enhancing the experience further, D.C.-based Sommelier Nadine Brown will pair complementary wines with each course. As a special treat, Angel will also introduce a signature dish to East’s menu, available for guests to savor throughout the month of May.

Wednesday, May 15th, 2024: The Bay House Modern Caribbean Sunset Cocktail experience

This experience introduces and celebrates Bay House’s innovative approach to Caribbean cuisine and mixology, with a fusion of tradition and creativity. The early evening affair guarantees a selection of enticing new Modern Caribbean dishes curated by Chef Dominique James of Bay House, in collaboration with Chef Kareem Roberts. These dishes will be served tapas-style and expertly paired with refreshing Modern Caribbean cocktails. Time to get off that hamster wheel and curate an experience for yourself that you will never forget; remember, it is all about experiences.

this timeless music brought to life on stage with the energy and spectacle of a Las Vegas residency.

That’s precisely what the Soul Nostalgic Experience is all about. As I stepped through the doors, I was greeted by the smooth ambiance of classic R&B tunes mingling with the clinking of glasses and the tantalizing aromas wafting from our kitchen. The atmosphere was electric, alive with the anticipation of what the night had in store.

In the heart of Toronto’s vibrant music scene, there exists a figure who orchestrates brilliance from the shadows. Steve Hollywood, a name whispered among those in the know, is the unseen force behind many of the city’s musical endeavors. Despite his significant contributions, he stays removed from the spotlight, preferring the quiet hum of behind-the-scenes influence. Regardless, his presence remains enigmatic, known only to those privileged enough to collaborate with him. It’s a rare invitation to glimpse into his world, an offer extended to a select few, beckoning them to join the symphony of creativity he meticulously curates.

On Thursday, April 25th, 2024, the

Toronto Caribbean Newspaper was welcome to the Acqua Supper Club, where the heartbeat of Toronto’s R&B and Soul scene will pulsate throughout the summer. Nestled in the heart of the city, the venue is a sanctuary where men and women will be able to gather for unforgettable evenings of soulful music and culinary delights.

At the helm of this musical journey is none other than DRU, a Juno Award-winning and gold record artist with a visionary passion for bringing back the magic of the 90s and 2000s R&B/Soul era. From timeless classics to contemporary hits, his performance was a journey through the soul, evoking nostalgia and stirring the spirit. Inspired to create something truly special, DRU collaborated with the immensely talented The Recipee Band to craft a show unlike any other. The Recipee Band, comprised of musical virtuosos: Jason Larmond, Otis Williams, Juwayon Clarke, and Jonathan Kerr, bringing over two decades of collective experience to the stage.

Drawing from a diverse range of genres and generations spanning from the 50s to the present, The Recipee Band serves

as the backbone of Soul Nostalgic, infusing each performance with their unmatched musicality and passion. Soul Nostalgic isn’t just a concert; it’s a collective of exceptional talent coming together to create an immersive experience that will transport you back in time. The night brought me through a ray of emotions, from high-energy dancing to electrifying live music, every moment of the show was designed to make you groove and feel good.

As the night unfolded, I found myself immersed in a world where time seemed to stand still, where the troubles of the outside world faded away, and all that mattered was the connection between music, food, and community.

I completely co-sign on this unforgettable journey. On May 30th, 2024, they are sharing this experience with the city again, so get ready to dance, sing along, and relive the magic of an era that continues to inspire and captivate audiences worldwide. This is more than just a concert; it’s the Soul Nostalgic Experience.

Second LEGUP Symposium: Elevating generational mindset and expanding financial wealth

PAUL JUNOR

paul@carib101.com

TC REPORTER

There has been attention related to cell phone use in schools and vaping among adolescents that has been an ongoing concern among education stakeholders. The Ontario government has decided to address these issues by providing guidance to school boards.

On Sunday, April 28th, 2024, an announcement was made by Ontario Education Minister Stephen Lecce regarding what it has mandated for school boards to do. In the release Minister Lecce states, “We have heard loud and clear from parents and teachers alike that cellphones in classrooms are distracting kids from learning. Our government is introducing

the toughest policy in Canada to tackle this issue by cracking down on cell phone usage during class time as well as banning vaping in all schools. When it comes to cell phones, our policy is ‘out of sight, and out of mind,’ as we get students back to the basics by restoring focus, safety, and common sense in Ontario schools.”

The press release mentioned other initiatives that the provincial government will be taking. “Social media websites will be removed from all schools’ networks and devices, and report cards will include comments on students’ distraction levels in class.” The government did not release details about when the compulsory training for educators will start, or who will be conducting it as well as when and how new support for students and parents will be available.

• In order to ensure that these initiatives are funded, the government will provide $17.5 million in additional wrap-around support towards sustaining student mental health and parent engagement. These include:

• $15 million to provide support for students at-risk of addictive behaviors.

• $1 million, in partnership with School Mental Health Ontario, to develop webinars and resources targeted to parents and students across the province to learn how to talk about the adverse effects of vaping and cellphone usage.

• $1.5 million to Parent Involvement Committees and students to run local prevention campaigns to help deter vaping.

Dr. Kieran Moore, Chief Medical Officer of Health states, “Ontario is seeing a growing need of youth in Grades seven through 12 report using vaping products that contain and emit many toxic substances. These products can affect the: respiratory, immune and cardiovascular systems, and nicotine in these products are particularly harmful to youth brain development. Removing vaping products from Ontario schools will help protect our students from these preventable threats.”

Ronald Chon, President & CEO of

SickKids states, “We have seen an increasing number of adolescents and teens who are using vaping devices, which can lead to both short-term and long-term health problems. Nicotine can also become a long-term addiction, especially while students’ brains are also developing. We are pleased to see the Ministry of Education acknowledging the increasing use of vaping devices among Ontario’s students.”

Natalie Pierre, Parliamentary Assistant to the Minister of Education and MPP of Burlington writes, “At a time when young people are facing so many distractions, mental health pressures and even potential dangers such as: addictions, cyberbullying and online predators, we are taking measures to protect students by cracking down on vaping and other addictive substances, removing social media from school networks and devices and increasing student mental health supports. Students deserve positive and distraction-free schools that promote positive mental health and allow for uninterrupted learning.”

All Things in Bloom; Fashion Art Toronto 1664 Fashion Week

bring it every single season with their incredible style, on and off the runway, highlighting why Toronto is a hub for fashion innovation and trendsetting!”

My intention was to see two of my favourite designers Signed by Dahliah, and Kyle Gervacy, as well as check out the buzz on a fashion trend I learned about called Gorpcore. My Gorpcore introduction would be with Prescribed Shelter, but we will talk about that in a minute.

It was Fashion Art Toronto’s 1664 Fashion Week, and although I knew I wouldn’t be able to go the entire weekend, I knew that I wanted to be there on Thursday May 2nd, 2024, which was opening night. Fashion week ran Thursday, May 2nd, 2024, through Sunday, May 5th, 2024, at Black Creek Assembly (131 McCormack St.). This year’s fashion week in Toronto channeled all things in ‘Bloom’ to bring stylish spring vibes to Toronto’s fashion scene.

Guests experienced runway shows featuring contemporary, avantgarde and experiential collections from more than 40 Canadian designers as well as an entertainment-filled Fashion Playground that boasted a 1664 Bar, guest lounge, 50-foot pink carpet, endless photo opportunities, two retail pop-ups with goods from over 25 local brands and artisans, and provocative fashion-inspired art installations.

Fashion Art Toronto’s 1664 Fashion Week Spring 2024 event provides an inclusive platform that supports and celebrates Canadian designers, creatives and artisans through: dynamic runway shows, fashion presentations, art installations and retail pop-ups.

Founded in 2005 by Vanja Vasic, Fashion Art Toronto is a multi-arts fashion organization celebrated for its ongoing commitment to providing an inclusive platform for Canada’s diverse fashion and artist communities. Fashion Art Toronto’s fashion week attracts over 8,000 guests per season.

Vanja Vasic, Founder and Executive Director, Fashion Art Toronto shares, “Our designers, models, artists and guests

Signed by Dahliah creations are like whispers of springtime, delicate and enchanting. She has a keen eye for soft, pastel hues that evoke a sense of serenity and grace. Her series palette danced with shades of blush pink, lavender, powder blue, and creamy ivory, enveloping each garment in an ethereal aura.

Textured materials add depth and tactile allure to her creations. Soft chiffon floated effortlessly, while lace added a touch of intricate elegance. Silk satin draped luxuriously, catching the light in subtle shimmering waves. Each fabric was selected not only for its visual appeal, but also for its tactile sensation, inviting the wearer (and fashion enthusiasts present) to experience a moment of indulgent comfort and sophistication.

I lucked out and sat beside a beautiful fashionista and fashion journalist named Guia. As we watched Prescribed Shelter models take the runway, she broke down what the fashion trend was. Gorpcore (‘gorp’ being an acronym for ‘good ol raisins and peanuts’, AKA trail mix) is an outdoorsy fashion aesthetic that first gained widespread popularity in the late 2010s. It focuses on the modern, technical side of outdoor gear as opposed to traditional heritage stuff and blends elements of streetwear and techwear to create an entirely new look. Think: shell jackets, fleece, ripstop, pockets aplenty, wraparound shades and functional yet sporty footwear.

The trend has catapulted brands like Salomon, Arc’teryx and Hoka One One into the fashion consciousness, and inspired countless Instagram mood-board

accounts that help to perpetuate its popularity.

Then of course there is the one and only Kyle Gervacy. When you encounter a Gervacy creation, there’s an instant recognition of its signature style—a perfect fusion of opulence and innovation.

His designs are not merely clothes; they are captivating narratives woven into fabric. Bold silhouettes, intricate detailing, and luxurious embellishments are his tools to craft garments that command attention. Each piece tells a story, often with a touch of extravagance that sets it apart from the ordinary.

Gervacy’s artistic vision is unparalleled, and his willingness to push boundaries knows no bounds. He fearlessly experiments with colours, textures, and shapes, creating wearable works of art that leave a lasting impression. Whether it’s a breathtaking evening gown adorned with crystals, or a daring avant-garde ensemble that defies convention, his creations always carry his unmistakable stamp of creativity and panache.

Fashion Art Toronto was also excited to announce its third year partnering with Artist Project, producing art-inspired fashion pop-ups for the esteemed contemporary art fair. Back for a second season, guests could visit and shop at the Boutique Pop-Up, also located in the Fashion Playground. This luxury pop-up shop concept featured a curated collection of Black-owned fashion, accessories, beauty and lifestyle brands.

The Fashion Art Toronto team covered everything, down to intoxicating libation, and delectable dishes. Premium beer brand Kronenbourg 1664 celebrated their first season as title partner of Fashion Art Toronto’s 1664 Fashion Week. The official beer of fashion week in Toronto, 1664 brought good taste with a twist. They engaged guests with chic brand activations, photo opportunities, product sampling, exciting contests and more. 1664 Fashion Week will also celebrate the launch of the brand new 1664 Rosé - a balanced and delicately sweet wheat beer with a hint of

red berries. It was the perfect accessory to celebrate Canadian fashion!

Toronto’s premium catering company Kanvas returned as the official culinary partner, serving up gourmet bites for guests to enjoy between shows, and Toronto’s Bloom Bar Studio generously provided all the florals to fill the Fashion Playground with stylish spring vibes. Smart Water also returned as a proud event partner, refreshing guests throughout fashion week.

Fashion Art Toronto sponsored a special “The Black Designers of Canada Showcase,” on Friday, May 3rd, 2024. They featured Black-owned brands including: Kali Works, Mufaro Mukoki, SOAP Studios and Vibe The People. Artist and musician Roney X also took to the runway to entertain guests with a special performance.

Exhibited in spaces and on walls throughout the Fashion Playground, attendees can take in experimental fashion-inspired art installations from local artists including Lindsay Anne Delaney, Nick Merzetti and Gates Tucker. In a surreal convergence of fashion and nature, the avant-garde art installations embodied the essence of “Blooming into Spring.” Cascading petals and vibrant blooms intertwined with haute couture garments, creating immersive experiences where the boundaries between fashion and art dissolved.

Guests meandered through ethereal landscapes where floral motifs and textile masterpieces merge seamlessly. Each installation was a sensory journey, evoking the rejuvenation and renewal of the spring season through a kaleidoscope of colors, textures, and scents. These experimental creations redefined the concept of beauty, inviting viewers to embrace the ever-evolving landscape of creativity and nature’s perpetual cycle of growth and transformation.

Don’t sleep on Toronto; we are here to show the world that we are a cut above the rest.

The Black Business and Professional Association (BBPA) scandal: Is there room for corrections and restoration?

MICHAEL THOMAS

michael@carib101.com

TC REPORTER

After over 40 years of upholding a legacy of integrity and excellence, accusations and allegations of mismanagement of public funds and conflict of interest have raised its ugly head at the Black Business and Professional Association (BBPA).

As I investigated the meat of information surrounding this case it is easy to see why many buzzards are circling this prey. One of the main allegations I have noticed is that BBPA management awarded contracts to companies controlled by the former President and CEO, Nadine Spencer, without appropriate due diligence. Again, if this turns out to be true, an organization that has been in business for four decades must have seen this coming.

If the rules of receiving the funds, or government grants say that you must put out tenders to hire workers, then by all means do so. We have to remember that bad news travels twice the speed of good news.

SIMONE SMITH

simone@carib101.com TC

“Oh my gosh, look at this jacket! It’s so ‘80s, I love it!”

“And check out these funky sunglasses! They’re totally unique.”

In a world where fashion trends come and go like the seasons, there’s a new movement stirring up excitement and creativity on the streets: circular fashion. Circular fashion isn’t just about recycling old clothes; it’s a whole new way of thinking about style. It’s about: embracing sustainability, reducing waste, and reimagining the lifecycle of fashion. Circular fashion isn’t just about shopping; it’s also about getting hands-on and creative. From DIY projects to clothing repair workshops, people are finding joy in reviving old pieces and adding their personal touch.

On Sunday, May 5th, 2024, I (on behalf of the Toronto Caribbean Newspaper) made my way down to the Stackt Marketplace (28 Bathurst St., Toronto, ON) to attend yet another fashion fantastic event put on by Fashion Takes Action. Fashion Takes Action (FTA) is a non-profit

There is more; on November 5th, 2021, the BBPA’s President at the time, Nadine Spencer became the CEO where she was allegedly paid in the range of $250,000. This was used to make the comparison that a bigger organization was thriftier with their money than BBPA, here is how. As an example, the Executive Director of Tropicana Community Services, a much larger non-profit organization, earned a salary of $163,671 in 2023.

My job in this article is not to throw BBPA under the morality bus, but to shed a bit of light on how as a people we must realize that all eyes are on us. Something I quickly spot is how many mainstream media took the opportunity to jump at this alleged scandal in BBPA, yet, for over four years now Canada has been led off the cliff, and because these same mainstream media folks were paid and funded, they looked the other way.

Do I condone the misuse of public funds? Hell no! If these allegations are proven to be true, should BBPA be held accountable? Hell yes!

That said, I went to BBPA’s website to have a bird’s eye view of what this organization is all about, and after reading I must say I was impressed.

I am hoping that BBPA realizes that to whom much is given, much is required. An organization that has kept such a sterling reputation over the last

four decades need not look only in its rearview mirror, but in blind spots as well.

Misappropriation of funds is no laughing matter regardless of how big or small an organization is, nor is conflict of interest. These are tantamount to having blood stains on white garments. If proven there needs to be public apologies, and most importantly “a complete cleaning of the house.”

The Boards of Directors of the BBPA released a statement on Friday, April 26th, 2024, in response to the call for their resignation in the midst of the allegations of financial mismanagement. The statement was addressed to BBPA members/supporters. It states, “We want you to know that we have been listening to the concerns that have recently been raised. The BBPA has hired independent professionals to undertake the appropriate reviews. The current BBPA Board has and continues to proactively take steps to strengthen governance and compliance practices. We are all dedicated to learning, improving, and continuing to work together through this process. We, as Directors, also want you to know that you can reach out to us any time for a conversation.”

Now in the case of Mr. Harry Jerome’s daughter, when one engages in asking an organization that has up -

Circle of Style: Toronto’s ReMode has joined the Rise of Circular Fashion

organization (established in 2007) to advance sustainability in the entire fashion system through: education, awareness, research and collaboration. That means they work with the people who: make, sell, buy, wear, resell and dispose/recycle clothing! They achieve this through industry programs such as their: annual WEAR Conference, their work to advance circularity, our Employee Education workshops, and their Sustainable Fashion Toolkit.

In 2023 they hosted 30+ vendors in the ReMode Marketplace, featuring an array of businesses focused on: reuse, resale, repurposing, rental and repair. This year, they invited two agencies – Scadding Court and Progress Place – that offer community sewing and repair programs with support from the City of Toronto’s Community Reduce and Reuse Program, and they were on site at ReMode offering repairs to attendees including: hemming, sewing buttons, and mending seams!

I was able to visit their awesome selection of circular fashion businesses where vendors were found throughout the Studio & Lookout spaces. This year their ReMode Marketplace hosted: Nefarious Clothing, Meridian, City of Toronto, StylEthics, LI/NE, Dot & Bea, Diana Coatsworth Design, Cloud Girl Vintage, Absolute Rubbish, Original Genes, Biophilia Vintage, HAUNTS Fashion, Rosebud Studio, The Brides’ Project, rax, Pegasus Community Project, The Shared Bag, olio

held her father’s name for four decades to quit using the name. I would like to think that this individual has solid proof of wrongdoing, or if proven wrong is ready to apologize as well, but with all these wolves circling the wagon. I understand her plight.

Starting from a small gathering that honored just six Black Canadian athletes who excelled at that year’s Commonwealth Games in 1983, to an organization that built an endowment fund of close to $600,000, and in the last 24 years the fund has granted over 650 scholarships totaling close to 2.5 million dollars, BBPA has a lot to be proud of. However, if these allegations are found to be false, I am hoping that the accusing parties will do the right thing and apologize. On the other hand, if BBPA is found to be in the wrong, then the organization should be wise enough to rock the boat and throw those found guilty of tarnishing BBPA’s and Mr. Harry Jerome’s good reputation completely overboard.

According to news sources, BBPA has categorically denied all allegations. Whichever way this cookie crumbles, BBPA, your decision should and must make your people, and the late sprinter Mr. Harry Jerome’s name and family proud.

studio, ASHES, Claire Upcycled, Ardent Earth, Guru, Cassandra Moy, Waratah Avenue, Rent A Pleat, and Demascare!

What I learned during my time there was the popularity of circular fashion. I was reminded that the most sustainable piece of clothing is the one already in your closet…or in someone else’s. We wear 20% of the clothes we own, 80% of the time. So, if there are items that you know you won’t wear, or that don’t fit anymore, a clothing swap is the perfect way to share them with someone else and find new pieces for yourself.

Last year they swapped 1,200 items of clothing. This resulted in 600 kg of diverted textiles from landfills, and 1,600 kg of co2 saved.

What is making circular fashion such a hit? Well, for starters, it’s all about the thrill of the hunt. There’s something exhilarating about discovering hidden gems in thrift stores, or swapping clothes with friends. It’s like uncovering treasures and giving them new life. Here is how Remode’s clothing swap works:

Drop Off

I did a spring closet clean out? I found some clothes that were in good (used) condition, but just no longer matched my style (or size). I brought 10 pieces.

Collect A Ticket

For every piece they accepted into the swap I received a ticket to ‘shop the swap’

– 10 pieces in, 10 new-to-me pieces out!

Go Shopping

The fun part; exploring the racks of items at ReMode and using my tickets to add some great new finds to my spring wardrobe!

ReMode is where you come to learn how to keep your clothes in use for as long as possible through the 7 R’s of Fashion, which I learned are: reduce, reuse, resale, repurpose, repair, rent, and recycle. There is a sense of community that comes with circular fashion. Whether you’re attending a clothing swap, or sharing styling tips online, it’s a chance to connect with like-minded individuals and share your passion for sustainability. The Marketplace shines the light on the #nonewclothes movement, with vendors focused on reuse, resale, repurposing, rental and repair.

During the day, they had talks that featured industry experts and influencers throughout the day to help guests learn more about how to reduce their fashion footprint through what they buy and how to care for their clothes.

So, if you’re looking to add a little excitement to your wardrobe and join a movement that’s as stylish as it is sustainable, why not give circular fashion a spin? After all, the circle of style is always evolving, and there’s never been a better time to jump on board.

The setting was opulent, a lavish venue in Etobicoke Toronto (ID Love Group) adorned with sleek modern decor and subtle hints of luxury. When I arrived, I was greeted by a beautiful woman (Marie Tita), whose smile set the tone for the evening. The air was charged with anticipation, as the who’s who of African- Caribbean entrepreneurship in Toronto mingled and networked.

The ambiance was sophisticated yet vibrant, with smooth melodies played softly

the room, creating an inviting, and mad chill atmosphere.

The men were dressed in tailored suits, exuding confidence and authority with every step they took. Their presence commanded attention as they engaged in discussions about: business ventures, investments, and industry trends.

Right beside these well-dressed men, were women dazzled in their finest attire, each one making a bold statement with their: A-game outfits, designer shoes, and meticulously styled hair. They were not just accessories to the event but were integral players, holding their own in conversations about entrepreneurship, leadership, and empowerment.

On Friday, April 26th, 2024, the Toronto Caribbean Newspaper was invited to “BLX Men’s Style’s Elevate & Connect: Networking Mixer,” part of the “Black Men’s Style Events Collection.” Their series have included exclusive, top-tier events namely: Black Men Connect, Black Men’s Style Unity Shoot Vol. 4, BLK Frames: Our Perspective of Black Men through Art Ex-

welfare and economy.

hibit, The BLK Poets Society: Our Perspective of Black Men through Poetry, and BLK Men Connect - Black Men’s Yoga Mind & Body.

Sam Tita and the team at Black Men’s Styles collaborated to create an immersive experience that not only showcased business owners entrepreneurial ventures, but also fostered a profound sense of connection within the African Caribbean community. Through meticulous curation, they designed an event that transcended mere business transactions, emphasizing the value of genuine human interaction.

From the moment attendees stepped into the venue, they were enveloped in an atmosphere that exuded warmth and inclusivity. Central to the event was the opportunity for meaningful conversations. Sam Tita and the team at Black Men’s Styles ensured that guests were encouraged to: engage in open dialogue, sharing their experiences, challenges, and aspirations. They created an environment where guests had the chance

to: exchange insights, offer support, and inspire one another. What stuck out the most to me was how well the event served as a platform for forging alliances and cultivating relationships. Entrepreneurs need opportunities like this to connect with likeminded individuals who share their cultural background and entrepreneurial spirit. Collaborations were sparked, partnerships were formed, and mentorship opportunities emerged, laying the foundation for future success.

By fostering an environment where authenticity and connection were prioritized, Sam Tita and the team at Black Men’s Styles demonstrated the power of community in driving positive change. Beyond the realm of business, their event was a celebration of heritage, resilience, and the collective strength of the African Caribbean diaspora. Through their collaboration, they not only curated an experience, but also catalyzed a movement towards greater unity, empowerment, and collaboration within their community.

Ontario’s government makes up policy on a whim: always reacting and never thoughtfully responding

steven@carib101.com

Education Minister Lecce an -

nounces that Ontario’s Education System has discovered problems within their Ministry needing to be solved, namely many of our youth smoke and vape a lot. Secondly, youth spend far too many hours on their phones and electrical devices when they should be paying attention to their instructor’s.

Wow what a surprise! Kids are allowed to have playthings at school. Take away these devices, provide attached laptops and voila, kids will pay attention to their teachers. As for vaping, our governments allowed the sale of these items to the public, and while they had every chance to disallow these devices to fall into the hands of hapless kids, they did not take action. Addicted to the revenue generated through the sales of pleasure items and services such as: vaping, smoking, alcoholic beverages, online gambling and casino’s our governments have become the pimps of yesteryears, claiming to be able to manage the distributions and sales of these addictive items and services.

When their badly laid plans fail, and young and old are addicted to the

products our government provides, or allows to be provided to the public, the government stands back, blames others for their decisions and tries to manage their mistakes, all the while continuing to allow the growing sales of these addictive products to the public. The very fact the government allowed vaping to become a “thing,” shows you just how hypocritical they are in their treatment of cigarette and tobacco sales. Addicts claim they want to be clean, yet their desire drives them to partake in their preferred addiction just one more time.

Is the Government of Ontario a hypocrite, claiming to give their students the best school learning environment, best tools to learn from, and yet unable to manage a simple problem like student’s attention span, and their use of cell phones? All governments wish to appear as though they are accomplishing something beneficial for the public, but when direct, unpopular decisions need to be made, like whether cell phones are necessary in the school environment or is the inevitable use of vaping/smoking going to happen in that environment, they fal-

ter, and often turn on a dime in the other direction. Politicians can be weak and selfish folk, unwilling to be the parents that the public elected them to be.

Furthermore, our children have become tools of experimentation for the education ministry and government. Unable to devise appropriate plans that work, throwing ideas and concepts at the wall hoping something works. The pandemic showed us just how unprepared and dimwitted our leadership can be. Warned by many that the pandemic was on its way, our leaders did not act, nor did they even consider that something as destructive as COVID-19 could attack us.

Minister Lecce may well limit cell phone use in the schools, and vaping will undoubtedly be made unacceptable on school grounds, but his government still allows vaping products to be sold to adults who will often make these products available to our youth, and the soccer moms and dads of the province will assuredly force Minister Lecce to rethink his government’s policies regarding cell phones in the classroom once more.

Addressing mental health issues is crucial for achieving the larger community’s holistic health outcomes

SIMONE SMITH

simone@carib101.com

TC REPORTER

In the pursuit of equitable health and healthcare within Caribbean communities, more than ever, research is showing how imperative it is to prioritize mental health. Historically, mental health has often been overshadowed by physical health concerns, and this has led to stigmatization and neglect of our mental well-being. However, studies are being done that acknowledge and address the fact that addressing mental health issues is crucial for achieving the larger community’s holistic health outcomes.

I recently read a review about children and young people in the English-speaking Caribbean. The English-speaking Caribbean is made up of about 18 countries, or territories, of which the majority are classed as low and middle income or developing status. Population statistics suggest that this region consists mainly of families of: African, mixedrace, Indian, or indigenous origins.

International evidence suggests that at least 1 in 10 children and young people in the Caribbean experience symptoms of a mental health problem with 50% of these occurring by age 14 years, and 75% by age 24 years. This might be experienced as: anxiety, depression and conduct or behaviour problems with high rates of comorbidities (The prefix “co” means together, and the word “morbidity” is the medical term for a health condition).

Studies conducted in the Englishspeaking Caribbean region also reported high rates of mental health problems and a limited number of evidence-based interventions. A recent report also highlighted a scarcity of appropriate mental health policies and funding. Due to the complexity of mental health and the great need for services, not all children and young people locally, or regionally are able to receive professional mental health services. Interestingly enough, even though we

are supposed to live in a first world country, with access to superb healthcare, Caribbean children and youth in Canada are faced with the same issues.

Peel Region of Toronto, Canada is home to over a third of the province’s South Asian population. A research study titled, “South Asian youth mental health in Peel Region, Canada: Service provider perspectives (2023)” found that youth are at a vulnerable time period in terms of their mental health. South Asian youth populations face additional challenges to their mental health (acculturative stress, intergenerational conflict, and racism and discrimination). According to mental health service providers, South Asian youth navigate a number of unique stressors related to the domains of culture, religion, and family dynamics, experiences of discrimination, the impact of migration, beliefs around mental illness and help-seeking, help-seeking trajectories and therapy recommendations, and lastly, sex differences.

Yet, despite the growing South Asian youth population in Peel Region, the vulnerability of youth in terms of mental health, and the considerable mental health service access barriers experienced by South Asian populations, there is very little research exploring the mental health concerns and service access barriers of South Asian youth populations. The Mental Health Commission of Canada (2015) has suggested that improved services for: immigrant, refugee, ethnocultural, and racialized communities need to be built across Canada, services supported by significant research and data.

Where would the research start? How far back do we have to go to really get to the root of our current mental health dilemma?

Social inequality and racial prejudices have had a lasting impact on the attitudes of people of African, Caribbean or similar Ethnicity (ACE) towards mental health and helpseeking. Reasons for this social inequality? It is likely to have come from the history of European colonial rule first of Africa, and then of the Caribbean islands. It is why it is so important that models of mental illness address social adversity arising from such historical oppression due to the European colonial legacy.

Studies have also found that compared to White Canadians, Chinese, other Asian, African-Caribbeans, and ethnic minority populations are less likely to report: de -

pression, or major depressive episode, mental distress, suicidal thoughts, and mental health service use, but are more likely to report: poorer self-rated mental health, and a weaker sense of belonging to one’s local community, which has been associated with higher levels of depression and poorer mental health.

A follow up study, “Ethnic Differences in Mental Health Status and Service Utilization: A Population-Based Study in Ontario, Canada (2018),” found that self-reported physician-diagnosed mood and anxiety disorders and mental health service use were generally lower among South Asian, Chinese, and African Caribbean respondents compared to White respondents.

There is also limited evidence around how unmet needs for mental health care varies across major ethnic groups in Ontario, which is particularly important given that previous literature has identified unmet needs as a persisting problem.

We are now very aware that Caribbean communities face unique socio-economic and cultural challenges that can significantly impact mental health. By placing mental health at the forefront of the agenda, communities can: promote greater understanding, access to resources, and support systems for individuals facing mental health challenges. This not only enhances individual well-being but also strengthens community resilience and fosters a more inclusive and equitable healthcare system that caters to the diverse needs of all its members.

Efforts are needed to better understand and address cultural and system-level barriers surrounding high unmet mental health needs in the Caribbean communities across the diaspora. We as a community need to identify ethnically tailored and culturally appropriate clinical supports and practices to ensure equitable and timely mental health care and insist that our governments put our tax paying dollars to supporting programs that will provide long term assistance.

Given recent investments made by the Ontario government to increase funding towards mental health and addictions services, a unique opportunity exists to uncover potential differences in the mental health status and experiences among the major ethnic minority groups in Ontario (i.e., those of South Asian, Chinese, and African-Caribbean descent).

“Art Spa for the Mind, Body and Soul.” Art soiree to raise awareness of breast cancer

paul@carib101.com

TC REPORTER

On Saturday, April 20th, 2024, Design Meets Desire hosted an: informative, positive, and reflective art show that was referred to as an “Art Spa for the mind, body and soul.”

The view of the water created a therapeutic atmosphere. It afforded the participants enriching opportunities to connect with each other, develop relationships and sistahood. This event was an inspirational, motivational and informational one that will not be forgotten. It was held in conjunction with the Olive Branch of Hope, which has been active in promoting breast cancer screening and supporting women who have been diagnosed with the disease.

Design Meets Desire was started by Pamela Dolphy who is based in Brampton and has been active at many positive events that

promote female entrepreneurs and business owners. Her Instagram profile outlines how she utilizes wall art and: greeting cards, jewelry, clothing, and art therapy to empower women to heal from trauma, develop resilience and find solace through the creative and healing power of art.

In an email communication from Pam, she described the mission that drives her. “My mission as an artist is to evoke emotions, provoke thoughts, and conversations, and ignite imagination through my creative expressions, connecting souls. It’s about having an art experience that makes others better in its present and it leaves an impact that lasts in their absence.”

Pam is catalyzed by her entrepreneurial pursuits to empower “Sistas’,” which she interprets as “Sistas-Inspiring-Sistas-ToArt-Session.” She writes, “This is a moment to remind yourself of the time you did it, you were it, you became it, you embraced it, created, and prevailed.”

Pam outlines her powerful vision as an artist. She describes it as a chance to create a sanctuary of beauty where women can see themselves reflected in all glory, regardless of circumstances. “Through my art, I aim to dismantle societal norms and redefine standards of beauty, empowering women to embrace

their inherent worth and unique essence. I envision a world where every stroke and brush, or sculpted form serves as a mirror, reflecting the beauty and strength within each woman.”

Pam lists her reasons for putting on the art show. “I wanted to create a space where women can: gather, collaborate their strengths and creativity, and confront the often-taboo subject of breast cancer. By showcasing my artwork, I hope to initiate conversations, raise awareness, and offer support to those battling this illness.”

Pam utilizes the therapeutic and healing power of art to enrich the lives of women. For her, “Art comes from the heART.” She states further, “Art serves as therapy, a source of solace and empowerment. I believe that through the healing power of art, women facing breast cancer can find comfort and resilience. Together, we can unite in solidarity, break the silence surrounding this topic, and foster a community of understanding and compassion.”

Pam shared her personal reflections through her poetic expressions of what it means to her to engage in this event. Her reflections were very inspiring, empowering and transformational. She spoke about how she became determined to make a difference by tapping into her creative artistic power.

Are the U.S. Presidential candidates too old? A doctor’s perspective

W.

GIFFORDJONES MD

DIANA GIFFORD-JONES

TC HEALTH COLUMNIST

It’s a question on the minds of most Americans, and others too. Biden is 81 and Trump 77. Are they sufficiently health of body and mind to be President? Neither candidate has agreed to a comprehensive and transparent assessment of their mental health, but their state of mind is important, particularly now, when Putin is threatening the use of nuclear weapons. Are they both afraid of getting a D result, and what about being honest with the American public, knowing they face an exhausting campaign?

At their ages, with a ton of luck,

both have a life expectancy of around eight years. As for the chances of remaining healthy during that time, we would not bet on it. Biden walks with stiffness now and it will increase with time. Trump faces a greater problem due to obesity. He is a walking model for cardiovascular disease, the big killer.

How well do they sleep? We have little doubt that Biden sleeps better. He also appears to be happily married, and that’s a huge plus. If better rested, he will have more energy to deploy his political skills to the campaign.

Does Trump ever sleep soundly? How can anyone believe he is happily married? He also must keep one eye on his many legal problems, and other eye on his financial debts. Our bet is he tosses around in bed, a big negative for his overall health.

What about the inner character and soul of these two candidates? We are grateful to have spent many years of study and work in the US and we have

Succumbing

What

SIMONE SMITH

simone@carib101.com

TC REPORTER

In the cacophony of breaking news and sensational headlines, amidst the clamour of media frenzy and the relentless pursuit of the next big story, there lies a stark truth often obscured by the blinding glare of sensationalism: the human story, the one that whispers of pain and trauma, the one that demands understanding and empathy amidst the chaos.

When the spotlight of the media falls upon a narrative fraught with drama and intrigue (R. Kelly, P. Diddy) it too often succumbs to the seduction of sensationalism, weaving a tale that titillates rather than enlightens, that shocks rather than educates. In its relentless pursuit of clicks and views, the true essence of the story is lost, buried beneath layers of hyperbole and exaggeration. Today, I bring a story that checks off every box that I mentioned above; the story of Eligio Bishop (aka, Natureboy).

Eligio Bishop, leader of the alleged cult Carbon Nation, was found guilty on March 1st, 2024 on all counts, including: rape, false imprisonment, and revenge porn charges. The verdict, delivered by a Georgia jury, marks a significant milestone in a case that offered a disturbing glimpse into the operations of the reported cult.

Eligio, who also goes by the names “Natureboy” and “3God,” faced allegations of raping a former cult member attempting to escape, followed by posting explicit content online. The trial unfolded, shedding light on the cult’s practices, particularly its use of social media to propagate its holistic lifestyle and teachings.

Eligio (40 years of age) was arrested in April 2022 after he was accused of

lifelong friends there. We wonder why half the population adores (or puts up with) Trump who lies through his teeth, demeans women, tried to buy votes, and could not accept a fair defeat. We would suggest that Trump desperately needs a psychiatrist, and we have questions about half the population of this great democracy too. Could not another candidate be found?

Dr. Rudolph Tanzi, a professor of neurology at the Harvard Medical School, says we need a neuropsychological examination of both Biden and Trump. This involves a series of 31 tests that can detect dementia and other brain dysfunction.

It’s frightening what the figures show. Between the ages of 65 and 69, 3% of people have dementia. By age 90, it increases to a whopping 35%!

The critical fact that we all, including presidents, have to accept is that getting older is very hazardous for the brain and all other parts of the body.

Why do Biden and Trump want

this top job at their advanced ages, a job that is so demanding day after day considering domestic challenges and the Russo-Ukrainian and Israel-Hamas wars? Of course, being President of the greatest country is the obvious answer. Moreover, a ton of privileges go with the task. What will voters and the press have to accept? They must realize that Biden and Trump will continue to make elderly gaffes during interviews and speeches. Other age-related problems need to be anticipated.

Trumps family history must also cause some concern. His father suffered from Alzheimer’s disease in his mid 80s. According to the experts, Trumps chances of this disease increase by about 39%, and both candidates must be extremely wary of falling. From 65 to 84, it’s the second leading cause of injury-related deaths. How will this end? We believe there will be a medical tragedy due to their ages. We hope both choose healthy and extremely wise vice-presidents.

to the seduction of sensationalism;

needs to be learned from the Eligio Bishop story

being the alleged leader of a cult known as the “Carbon Nation” group. A former member, who identified herself as his girlfriend, told police he posted revenge porn “Because she left him.” She also told law enforcement that she’d joined a “Sex cult in which her boyfriend is the leader.”

Now, I want to be sensitive about this topic and honour the stories of the women who have come out. What he has subjected these women to is atrocious and comes from a very dark part of this man’s soul. I am also going to play angel’s advocate; amidst the noise, there exists a story that cannot be reduced to mere headlines and soundbites. A story that demands to be heard in its entirety, with all its complexities and nuances laid bare. It is the story of a young man, a story that speaks of unspeakable horrors endured in silence, of wounds inflicted not just on the body, but on the very soul.

When a young man is subjected to the cruel trifecta of: sexual, emotional, and physical abuse in his formative years, the repercussions reverberate far beyond the confines of his immediate reality, and so seems to be the case with Eligio Bishop, a story that I find strangely familiar to R. Kelly’s. His memories and thoughts echo through the corridors of his mind, leaving scars that may never fully heal, and have shaped the trajectory of his life in ways unimaginable to those who have not walked in his shoes.

This is not merely a story of victimhood, nor is it one of villainy. It is a story that demands justice, that cries out for accountability and recognition of the profound harm inflicted upon the innocent.

I had a chance to listen to stories of a man who began his life as an orphan growing up in the foster care system and was: sexually, physically and emotionally abused until he and his younger brother Leo were adopted by the Bishops, where the emotional and physical abuse continued until he was able to escape the madness that had become his life.

In a research study titled, “Recovery Experiences from Childhood Sexual Abuse among Black Men: Historical/Sociocultural Interrelationships (2022),” the

researchers share that childhood sexual abuse is increasingly recognized as a significant global problem, with self-reported figures being estimated at 7.6% for males and 18% for females.

The report shares that despite the limited research documenting the experience of Child Sexual Assault (CSA) for ethnic minorities, there is evidence to suggest that African-American men were less likely to admit having current adverse effects from CSA, than the other ethnic groups Of those who did admit to present day adverse effects, it was found that many reported difficulties with hypersexualized behavior and substance abuse, and this more often than Latino and nonLatino White men.

African-American males may experience particular pressures to minimize or deny their sexual abuse experience because of socio-cultural norms formulated by historical legacies of patriarchy and oppression.

Participants’ narratives in the study suggested that African-American men who survive CSA are under added pressure to adhere to hypermasculine and hypersexual norms, and as a result, engage in congruent behaviors as a way of coping and reclaiming their masculinity, which has supposedly been diminished or lost as a result of the abuse. This might also explain observations that Black men with CSA reported difficulties with hypersexualized behavior and substance abuse, more often than other men in their study. Participants’ accounts suggest that such behaviors might have a protective effect against stigmatization and adverse psychological and emotional effects of CSA.

The narcissistic, sexual and manipulative behaviour that was reported by some of the women who encountered Eligio speaks to the research that is out there. Reports of abuse (emotional, physical, and sexual), and aggressive behaviour are all the manifestations of a troubled young boy, who exists in a grown, tortured man’s mind and body.

One victim shared, “Women weren’t allowed to wear shirts, so we started wearing leaves. Women had to

have sex with Nature Boy. He considers himself to be God. He went from ‘I’m your higher self’ to master teacher to God.’ He believes he is the end all be all — the alpha and omega.”

In a 2022 interview with police that was played in the courtroom, Eligio denied raping anyone. “I have all of these women. Why would I rape someone? I have five women. Why would I rape a girl? I’m a lady’s man,” he told the officer interviewing him. His alleged victim said the incident occurred when she failed to refer to him as “My king.” At that point she said he asked his wife to leave the room, then proceeded to force the victim to have sex with him.

Unfortunately, his don’t care attitude and haughtiness are not serving him and are definitely not aiding his cases. During the hearing, Eligio appeared dismissive, engaging in casual conversation with the bailiff and displaying a lack of remorse. This prompted scolding from DeKalb County Superior Court Judge Stacey Hydrick. Bishop’s attempt to communicate with the judge and the victims resulted in a muted courtroom, emphasizing the gravity of the charges.

In his brief remarks before sentencing, Eligio Bishop asked, “Are you happy?” to which the judge responded, “I’m not answering any questions of yours.” Bishop, seemingly unrepentant, stated, “I forgive, I forgive you,” addressing the judge. Judge Hydrick, unswayed by Bishop’s words, characterized him as a “Master manipulator,” and a classic narcissist.

Are Elgio’s actions forgivable; for many no, but in the relentless pursuit of truth, let us not succumb to the allure of sensationalism. Let us instead strive for understanding, for empathy, for a deeper appreciation of the human experience in all its complexity. For only then can we hope to truly comprehend the magnitude of the suffering endured, and work towards a future where such atrocities are but a dark chapter in humanity’s past.

Chat GPT is becoming the BBL of the writing industry

SIMONE SMITH

simone@carib101.com

TC REPORTER

There is a movie called “Idiocracy,” that I was recently introduced to. It’s a satirical comedy that imagines the world 500 years from now, when humanity becomes so unintelligent that an average person from our time goes to the future and all of a sudden becomes the smartest person on earth.

With the explosion of AI, a movie like Idiocracy could become a reality, and one way I see it is when it comes to creative thought. The title of this article is drawing a comparison between the uniformity of certain aesthetic procedures like Brazilian Butt Lifts (BBLs) and the reliance on ChatG -

is leading to a similar kind of uniformity in communication and thought.

Our parents, our grandparents, and our elders were able to navigate this world, and they did not have access to this technology, yet they were able to make it, and get us to this point in history. What about the next generation? How will this technological explosion affect their cognitive development and writing skills? Will they become so dependent on ChatGPT that they can’t write without it? Will it become so indispensable that we don’t know how to deal with its absence. With how things are reading, it is likely that this is already something inevitable. The replacement of human writers may not be far away, as AI continues to become more sophisticated.

We have been exposed to this technology as adults and have already gone through school. What if we had been exposed to it since childhood? Of course, our young writers are becoming dependent on it. Even more senior writers are making the mistake of copying and pasting ChatGPT without regarding the mishaps that come with technology; it has flaws.

I have read stories created en-

tirely by AI. In fact, there are already some stories entirely made by ChatGPT available on Amazon. While they all read technically sound, their narratives lack vividness and leave the impression that something is missing.

What writers are not realizing is that when we receive a result from ChatGPT, we do not evaluate whether the intelligence relies on faulty sources when answering, or if it assumes a tone incompatible with the theme. Many writers ignore these facts, and create texts with inaccurate information, which can damage your reputation or generate poor text with repetitions and language errors.

Let’s lose the BBL writing and do the work Writers!

Like a hammer, if used effectively, ChatGPT is a powerful tool. It is the tool that is necessary to build your story, your script; it is as essential as a lexicon set was back in the days. Due to its speed of response, you can use it as a draft for your ideas and expand the text from there. Personally, I like to use it to generate outlines, which are good, but not perfect; I utilize my knowledge as a writer, and my voice to make it unique. I change the voice of the text,

whether from informal to formal, and I make it more persuasive, or emotional depending on the story.

I also use it for feedback purposes. It criticizes your text constructively, pointing out which paragraphs need improvement. Simply ask, “give me some feedback and tell me how I can improve it.”

Writer’s block is quite common, and this is where AI is a lifesaver. ChatGPT can help you continue your story, or provide inspiration and suggestions for your text. As a source of inspiration, or as a source of ideas.

As writers, it’s vital to keep the creative fires burning bright. Challenge yourself continually, exploring new ideas, styles, and perspectives. While tools like AI can assist, never become reliant on them. Remember, they are only as flawless as the humans who crafted them.

Embrace the imperfections of your craft; they’re what make your writing uniquely yours. Keep pen to paper, fingers to keys, and let your creativity soar, unfettered by dependency on any machine.

Power doesn’t corrupt, fear corrupts! China’s rule over their people

STEVEN KASZAB

steven@carib101.com

TC COLUMNIST

Tibetan Nationalists

Such groups have fought peacefully as well as violently to achieve their goals, whether that be: full, or partial national independence, national recognition, transparent accountability and even simple recognition of their human and religious rights. Living in a people’s democracy (dictatorship) means living in uncertain and challenging times. One’s livelihood, reputation, freedom of movement, education and employment are all under scrutiny by the: national police, intelligence agencies and the government apparatus.

Many thousands have been imprisoned, arrested, tortured and disappeared, with no answers given as to the location of said persons, or their bodily remains. China has established 300400 encampments holding over a million Muslim Uyghurs, never explaining

the reason why. Why are thousands of Falun Gong followers: imprisoned, tortured, their bodies organs harvested, and many killed?

Our political leaders recognize these above-mentioned incidents as facts, yet they still work with Chinese firms, the National Chinese Government, and recognize China as a credible superpower internationally. They fear China and its economic, financial and political influences.

Why does China fear religious organizations such as: Islam, Christian Faith Groups, Buddhist and Falun Dafa teachings?

In China, communism is seen and treated as a national religion; belief in humanist and ideological teachings need to be superior to those of traditional religious teachings and doctrine. Competition for the loyalty and fidelity of China’s over a billion citizens contin-

ues to inflame Chinese government intelligence and security oppression. When a solution can be found easily, the dictatorship responds as it always does, with fear and loathing of its population, especially its youth. If Chinese authorities were to recognize and allow free expression with regards to religion, cultural beliefs and limited financial expression the population would certainly respond accordingly, and thankfully to their nation’s governmental faithful trust in their citizenship, such events will not happen since Chinese government leaders still fear losing their: authority, prestige and power. John Steinbeck once wrote “Power doesn’t corrupt. Fear corrupts... perhaps the fear of losing power.” In the case of China this statement makes verifiable sense.

United Boxing Promotions: Championing a future where diversity is celebrated, and talent knows no boundaries

SIMONE SMITH

simone@carib101.com

TC REPORTER

It is that time again to step into the ring with the Toronto Caribbean Newspaper as we dive into the heart-pounding world of boxing! Thanks to the dynamic partnership of United Boxing Promotions and the Great Canadian Casino Resort, we’re front and center once again, capturing every: jab, hook, and knockout blow.

On Saturday, April 27th, 2024, Ontario’s boxing scene ignited with power and prestige as Canada’s finest fighters converged at the electrifying Great Canadian Casino arena. Let’s relive the thrill of the night where champions were made, and legacies were forged!

I have a little bit of housekeeping to do first; now, if you are unable to make it to one of United Boxing Promotion fights, fans will be able to follow every second of United Boxing Promotions’ World Championship fight card’s LIVE on pay-per-view at unitedpromotions.tv. This makes it convenient for boxing lovers to cheer on their favourite fighters from the comfort of their own homes. Now let’s get to what you missed.

The last card featured undeniably great fights with undefeated Hamilton product Bradley ‘The Truth’ Wilcox, super

welterweight Joshua ‘HellRazor’ Frazer and an all-Ontario undercard matchup between Wasaga Beach’s Dan Almeida and Hamilton’s Drake Olchowecki.

In a contest some have tabbed for fight of the night, former Korean champion Gisu ‘Terminator’ Lee squared off with tough Mexico City product Alexis De La Cruz in a battle of hungry lightweights looking to pick up a signature win. The Terminator exuded raw power and unyielding confidence and was ready to unleash havoc on his opponent. The crowd roared with anticipation as he stepped into the ring, and with each thunderous blow and lightning-fast maneuver, Lee delivered a spectacle worthy of the annals of sporting history. He didn’t just come to fight; he came to dominate, leaving no doubt in anyone’s mind that he was the true master of the arena.

Elsewhere on the fight card, powerful Jamaican middleweight Kemahl ‘The Hitman’ Russell returned to action against heavy-handed Croatian Luka Lozo. The Hitman has scored three impressive knockouts since his return to the ring last year. With the ferocity of a predator stalking its prey, Kemahl ‘The Hitman’ Russell prowled into the ring, his eyes fixed on victory. He exuded a quiet intensity that spoke volumes. With precision and poise, Russell executed his game plan flawlessly, every move calculated to perfection. Then, in a thunderous crescendo of power, he unleashed a devastating blow that sent his opponent crashing to the canvas. The crowd erupted in a symphony of cheers as Russell stood triumphant, his dominance undeniable. He didn’t just

knock out his opponent; he delivered a masterclass in the sweet science, leaving his fans in awe of his skill and prowess.

The card also featured Orangeville’s Josh ‘The Boss’ Wagner against Argentina’s Geronimo ‘El Caballero’ Vazquez for the vacant IBF International Welterweight Championship. Josh “The Boss” is a rising star in the welterweight division, while Geronimo Vazquez has a strong resume and is backed by Chino Maidana Promotions. The Boss walked away victorious, and instantly joined the world title conversation at 147 lbs.

The fight that everyone came to see was Sara Haghighat-Joo whose main goal was claiming the world title. In just her fourth professional fight Sara HaghighatJoo defeated reigning WBA World Champion Lupita Bautista via unanimous decision (99-91, 98-92, 96-94) over 10 rounds. Sara dominated at range and enjoyed the better of most close exchanges throughout the night with Lupita, a now former three-time World Champion who came to Canada with every intention of defending her title.

“It’s very cool to make some history, but I want to make another statement right away — I want those other three belts, and I want to unify,” said a confident Sara following her WBA World Title victory. “I hope that my win shows those that look up to me that, with persistence and consistent effort, you can get where you want to be.”

What I was most impressed with when watching Sara is how well she analyzed her opponent’s movements. You can tell by watching her that she has ab -

sorbed her technical training and has found that hunger not only to compete at a high level, but to understand the sport at a high level. They call it a science for a reason. She has mastered the mechanics of boxing, rather than relying on brute strength.

“At times, I got into wars with her and that was my ego,” admitted Sara, who cruised when on the outside with her jab established. “When I got back to the jab (and) used my angles, it worked — we knew she would come forward, so our plan was to take a half-step back, turn and basically have a guaranteed land.”

“Unification, that’s it, let’s go,” she said following the win. “I like to go for it, and I can box, but I love to fight. I want to constantly make statements, so there is more to come!”

United Boxing Promotions stands not just as an elite promotional company in the boxing arena, but also as a paragon of inclusivity and opportunity. Their unwavering commitment to fostering talent irrespective of race, or gender not only elevates the sport, but also sets a profound example for others to emulate.

As they pave the way for women to shine at championship levels, they embody the true spirit of sportsmanship and equality, ensuring that the ring is a place where skill and dedication reign supreme, regardless of who steps between the ropes. United Boxing Promotions isn’t just shaping the future of boxing; they’re championing a future where diversity is celebrated, and talent knows no boundaries.

Ontario government agrees to develop policies that reflect the diverse needs of our school communities

PAUL JUNOR

paul@carib101.com

TC REPORTER

The 83,000 strong Elementary Teachers Federation of Ontario (EFT0), which represents a diverse range of education stakeholders, have been fighting relentlessly for an equitable and inclusive public education.

In the lead up to its contractual agreement with the provincial government it has consistently challenged the government to address issues related to adequate funding, allocation of resources, lack of staffing and safety concerns. On Sunday, April 28th, 2024, they issued a press release in response to the government’s announcement that it will crack down on cell phones in schools and vaping. ETFO believes that its strong advocacy has led to adoption of the recommendations that were presented with respect to the provincial code of conduct.

ETFO has fought long and hard to ensure that its recommendations are accepted by the government. After the ETFOs central agreement in December, it has met with the representatives of the

provincial government, and the Ontario Public School Boards to revise PPM 128. PPM refers to Policy/Program Memorandum and it describes in detail what comprises the Provincial Codes of Conduct and School Board Codes of Conduct.

The press release states, “As a result of our strong advocacy at the bargaining table, several new measures were agreed to in bargaining, including publicly facing school signage that communicates behavior expectations for everyone, as well as a revision of PPM 126 to address behavior, consequences, and safety.”

The press release lists some of the recommendations that it has made. ETFO has made it clear that the personal code of conduct must involve an approach that is respectful of students’ dignity and rights while at the same time covers a broad range of acceptable and unacceptable behaviors. These recommendations include:

• Unacceptable student behaviors include bullying, cyberbullying, intimidation, harassment, racism, discriminatory behaviour, physical violence, sexual assault, shoving and pushing, profanity, disrespectful behaviour that shows disregard for teachers, or others supervising adult’s position, failing to follow directions, significant disruptions to the learning environment, misuse of technology and social media, and repeated use of ecigarette (vaping).

In order to promote acceptable student behavior, the school board code of conduct must clearly define unacceptable student behaviors, and school boards must enforce consequences for non-compliance.

• School Board codes of conduct should affirm that all members of the school community have a reasonable expectation of process, and so personal mobile devices should not be used to record and/or post photos, audio recording, or videos of others without their expressed consent.

• Schools must use proactive and preventative approaches to reduce the occurrences of unacceptable behavior by students and other members of the school community.

• Unacceptable behavior by students and other members of the school community will be responded to immediately by school administrators and school boards.

In addition, ETFO presented a series of recommendations directed to how code of conduct is presented, interpreted and applied in the different school boards. The recommendations include:

• All schools must post publicly facing signage in every school that communicates behavior expectations for everyone.

• School boards code of conduct should also address consequences in a manner that does not disproportionately impact students based on the protected grounds reflected in Ontario Human Rights Code.

• School boards must ensure that codes of conduct are compliant with the Occupational Health and Safety Act, which protects the safety of workers in schools and school board work sites.

• Non-compliance with a school board’s code of conduct should be addressed in a progressive manner through consequences that are appropriate for a student’s age and stage of development. The consequences should be fair and equitable and should respect the dignity of all involved. Consequences may include in school, or out-of-school suspensions.

The statement from ETFO concludes, “Education is a shared responsibility, and decisions affecting our schools should be made through a transparent and inclusive process that prioritize the well-being of students and the professionalism of educators. It is only through respectful dialogue and true collaboration that we can develop policies that reflect the diverse needs of our school communities and uphold the highest standard of educators.”

As an intentional journalist, I am aware of a disturbing trend; in today’s media landscape, African-Caribbean men living in the diaspora are often subjected to negative stereotypes and misrepresentations, perpetuating harmful narratives that shape societal perceptions. This portrayal not only impacts how they are viewed by others, but also influences the way they perceive themselves.

The Classic Man Feature seeks to counter negative narratives by highlighting the stories of African-Caribbean men who defy stereotypes and embody excellence in various aspects of life. By presenting these individuals as role models and sources of inspiration, we are empowering young African- Caribbean men to: embrace their heritage, pursue their passions, and strive for success on their own terms.

“I can do all things through him who strengthens me” - Philippians 4:13 -

With an unparalleled ability to inhabit characters with depth and authenticity, our Classic Man transcends the screen and evokes profound emotional connections with his audience. His commanding presence, coupled with a remarkable range, allows him to effortlessly navigate diverse roles. Our Classic Man’s meticulous dedication to his craft is evident in every performance, as he imbues each character with nuance and complexity, captivating viewers with his sheer talent. His versatility, coupled with a powerful on-screen charisma, is making him a coveted figure in the television and film industry.

“Make daily deposits to create your reality.” - Ronnie Rowe Jr. -

Our Classic Man started his career doing theater classics notably: “The Wizard Of Oz,” “Grease,” and “Oliver Twist.” He had the pleasure of playing a lead role in Woody Harrelson’s directorial debut, “A Bullet For Adolf,” and in 2014, Now Magazine voted “Jesus Hopped The A Train,” starring our Classic Man, as one of the 10 best productions of the

RONNIE ROWE JR.

Trusting the process, and getting his greatness

year. He also had a role in the 2017, Toronto’s on-stage production of “Kim’s Convenience”, which made it off Broadway.

He starred as the lead in his first Feature Film, “Black Cop” which premiered at the 2017 Toronto International Film Festival, as well as a powerful supporting role in the film “Akilla’s Escape,” which premiered at the 2020 Toronto Film Festival to rave reviews.

“Akilla’s Escape” was my first on screen encounter with our Classic Man. He doesn’t just portray characters; he inhabits them. With an unwavering dedication, I see that he delves deep into the psyche of each role, blurring the lines between reality and fiction. I shared during our interview that the only other person who had ever made me despise a character was Tupac, and the role he played in the movie “Juice.” His transformations are so seamless that I found myself questioning where the character ended, and my Classic Man began. Every gesture, every expression was meticulously crafted, leaving the audience spellbound and immersed in the world he brought to life on screen.

Other feature films include, most recently, “Man From Toronto” opposite Kevin Hart (released in the fall of 2021). He completed his fourth season on the hit sci-fi series “Star Trek Discovery” for CBS and completed shooting a leading role on the series “The Porter” for CBC/BET. He has also played TV guest star roles on: “Pretty Hard Cases,” “Carter,” “Diggstown,” and most recently two recurring guest star roles in “The Madness” for Netflix, and “Reacher” for Paramount. It is my pleasure to introduce to the Toronto Caribbean Newspaper audience or Classic Man Ronnie Rowe Jr.

“Progression is key to self-mastery.”Ronnie Rowe Jr. -

“If you could act alongside any actor, living or dead, who would it be and why?” I jumped right into my icebreaker with Ronnie; I had so many questions, and not enough time.

“I would have to say Denzel Washington,” Ronnie replied. “He epitomizes excellence, resilience, and authenticity in his craft. Denzel has this ability to seamlessly embody a wide range of characters with depth and sincerity, and this has not only cemented his status as a Hollywood icon, but also shattered barriers for Black actors in the industry.”

“Tell me a little bit about life growing up Ronnie”.

“I was born and raised in Jane and Finch, in the hood. It was nice because I had both of my parents and was raised with my sister. My father was very stern, but that is what made him a Caribbean father.”

“I was thrown into acting in grade six. My teacher was into musical theater, and from grade six to grade eight I was nominated for certain roles. The role I remember the most was when I played Danny Zuko (Grease). For some reason, I could just remember lines; it came naturally.”

“I was always the court jester, the one who entertained the family, and had everyone laughing. I played basketball as well, but it didn’t quite work out for me. My best friend told me that I should be acting. I remember visiting an actor’s workshop, and after doing some work, a lady came up to me and asked, “Do you have an agent?” and I said “No!” she said, “You do now!”

“What did your parents have to say about you becoming an actor, being a creative?”

“They didn’t get it,” Ronnie shared. “I didn’t talk about it. I protected it. I remember at the premier of ‘“Black Cop” at TIFF, that was when they truly recognized my talents. ‘Yuh Good! My dad said after he saw what I could do.”

“How do you navigate the balance between pursuing your artistic dreams, and maintaining a sense of authenticity in an industry that often dictates certain roles and narratives for African Caribbean actors?”

“Changing the order. I stay true to me, while being an actor. It is not something that defines me, it is just

something that I do. At one point, I got consumed, but now I know my baseline. I don’t do everything for the sake of art. Integrity, morals, and being righteous; there is something about keeping that path. I want to be a good human being.”

Clearly Ronnie Jr is a superstar, but what is most impactful is the work that he does with “Go Get Your Greatness”. The power of this Instagram video series is truly transformative. Set against the backdrop of either intense workouts, or the aftermath of physical exertion, the series captures the raw essence of perseverance. Ronnie serves as both guide and cheerleader, and he knows the value of dedication, focus, and surpassing self-imposed boundaries all too well. Through his own journey, he embodies the principles he preaches, making his message resonate deeply with viewers.

With every episode, viewers are invited to witness the triumph of the human will over adversity. It’s not just about physical strength, but also about mental fortitude and the willingness to push beyond comfort zones. Each story shared is meant to ignite a spark within the audience, reminding them that greatness is within reach if only they dare to pursue it relentlessly.

“If you could give your younger self one piece of advice about navigating the entertainment industry, what would it be?”

“Enjoy the process. Don’t be in a rush to be great!”

“Remember that wherever your heart is, there you will find your treasure.”The Alchemist -

Written by Simone J. Smith Toronto Caribbean

Photo Credit: Karen Williams-Posival

Photo Credit: Sanj P Photography

News

Caribbean Spice Mocktail

S:13"

T:13"

Dying from a colon malignancy is more painful than the temporary discomfort of a colonoscopy

W.

New statistics published by the American Cancer Society should be alarming. The numbers point to an increase in colon malignancy in people in their 20s, 30s and 40s. Yet, there’s been a decrease in large bowel cancer among those over the age of 65. In people under 50, the rate has been increasing by about two percent a year since the 1990’s.

This data goes against a basic law. Most malignancies occur in older people, and this has been true of colon cancer. This new data sends up a red flag that should not go unnoticed. Moreover, this is not just a North American trend; large bowel

cancer is on the rise around the world. The question is why has this occurred.

Colon cancer is now the leading cause of cancer-related deaths for men under the age of 50, and it’s the second leading cause for women under 50 years of age. Large bowel cancer and rectal cancer are often linked together, and there is evidence that this increase may be related to an increase in rectal cancer, but it does not totally explain the increase.

Do genes play a role in the earlier onset of malignancy? A family history of the problem is a factor for some people. For others, doctors have suspected that cell mutations may be the driving force. The presence of large precancerous polyps in the colon means a greater risk, but questions remain about why there is a rise in large bowel cancer among younger people.

Could it be that changing lifestyles all over the world play a role? Despite talk of healthier diets, people are eating more red meat than ever – up over 10% in the last decade, and more of it consumed after

processing into convenient foods. People are eating other highly processed foods, downing too much sugar, and binge drinking alcohol. Researchers have shown that some individuals have good bacteria in their intestines, others bad bacteria. There are also questions about nonsteroidal antiinflammatory drugs. These painkillers may have an adverse effect on the gut.

Clusters of malignancies are seen in some areas. In southern Mississippi, people living near chemical plants are exposed to trace elements such as: nickel, arsenic, and chromium. Could these potentially toxic materials be associated with the increase in cancer?

Researchers are also aware of another pandemic, and not a viral disease lasting just three years. It’s the much worse global crisis of obesity, a long-enduring pandemic. The increase in obesity mirrors the increase in malignancies, but not all patients with colon cancer are overweight.

Experts contend there is no single smoking gun responsible for cancer. Multiple risk factors need to be addressed.

What can people do to decrease the risk of dying from colon cancer? People need to assist their doctors with early diagnosis. First, never assume rectal bleeding is due to haemorrhoids.

Second, colonoscopy is the only way to rule out malignancy. This requires laxatives that clean the bowel of fecal material. Then doctors insert a lighted instrument to examine the large bowel. This can be done under full anaesthesia, or with medication to relieve the minimal discomfort.

Please, do not listen to scaremongers saying colonoscopy is a painful procedure. It’s better labelled a discomfort. Sedation-free procedures are safe, and people can return to normal activities right away.

How many people with rectal bleeding have said, “No one is going to do a colonoscopy on me,” and now are dead? Dying from a metastatic colon malignancy is many times more painful than the temporary discomfort of a colonoscopy. Don’t make this terrible mistake.

Be calm in the eye

of the storm and find your inner peace

TRISHA SMITH

trishas@carib101.com

SAKRED SYNERGI

So much has transpired over these past few years. There’s always some kind of conflict going on in the world, but between: Covid, the wars (which have directly impacted many families here in the west), economic inflation and political uncertainty; there is a looming shadow over the minds and hearts of our people.

People who once had a little extra are now having to decide whether to buy milk, or eggs because they can no longer afford both! Theft is at an all-time high and those who choose not to take the low road, find themselves looking for more work, or sacrificing simple pleasures just to make ends meet.

Needless to say, everyone out there is stressed out and most people are on edge. The quick fix is usually a cold beer, or a glass of wine after a long day. A desire to increase your sexual play to take

your mind off things, maybe partying, finding someone to complain to with no intention of finding a solution; trauma bonding is what I like to call it. Many of us, though, suffer in silence and wouldn’t dare utter a word, or ask for help to ease the burdens we bear. We live with undiagnosed anxiety, our worried minds don’t let us sleep and fear of tomorrow’s expenses, hinders us from enjoying today.

Does any of this sound like you? Stress and anxiety are not secluded to the poor and have-nots you know, it is a universal emotion, inescapable, no matter your status quo or present life conditions.

Although the world (and maybe even your life) is in turmoil, the way we feel on the inside doesn’t have to be. Finding inner peace and balance is more important now than it has ever been. Studies have proven that 99% of disease in the body is rooted in stress, so if we are able to implement coping mechanisms, we are also able to prevent disease and improve our quality of life. Some may say that the stress isn’t too bad, or they’re used to it, but did you know that the body’s biology responds exactly the same, whether you are being chased by a lion, or trying to make it home without an accident during rush hour?

Osteopathy: a holistic approach to balanced health

Osteopathy is a holistic approach to restoring balance to the body and promoting physical and emotional well-being. Here’s a look at the many benefits of this manual practice.

Who could benefit from osteopathy?

Osteopathy is aimed at a wide range of people, including infants, seniors and pregnant women. Osteopaths help people improve their health naturally. Athletes can also benefit from osteopathy to optimize their physical performance.

What are the benefits of osteopathy?

Osteopathy has a wide range of benefits. It aims to treat imbalances in different body parts, such as the muscles, joints and organs. This approach can help relieve back pain, migraines, digestive disorders and

more. Osteopathy also aims to prevent health problems by treating the underlying cause of a person’s symptoms.

Why consult an osteopath?

Osteopathy offers a personalized approach to meet the specific needs of each individual. If you want to relieve persistent pain, speed up recovery, treat a musculoskeletal disorder or improve your mobility and posture, osteopathy may be suitable for you.

As qualified professionals, osteopaths work closely with their patients. Consultations usually begin with a thorough physical examination followed by gentle manual techniques to restore balance to the body. Don’t hesitate to consult an expert near you.

Spotlight on the essential role of physiotherapists

Physiotherapy is an often-overlooked discipline crucial in promoting health and helping people recover from injuries or improve mobility. Physiotherapists are highly qualified professionals who offer a wide range of services to help patients regain full physical functionality.

What they do

Physiotherapists are trained to treat a variety of physical conditions. For instance, they help individuals recover after surgery, manage chronic pain, treat musculoskeletal disorders, address cardiorespiratory issues and more. They use specialized techniques, such as manual therapy, electrotherapy and therapeutic exercises, to cater to each patient’s needs.

Who they help

Physiotherapy is accessible to people of all ages, including children, adults and seniors. Physiotherapists work with people

I am not here to tell you that I have a magic pill, or that you will never feel stressed again, but I will share with you how to ward off the biological effects that stress has on the body and mind; which will in turn: boost your immune system, calm your reaction to stressful situations, promote mental clarity and most importantly, tack on some more quality years to your life.

Here are a couple ways we can begin to find peace of mind in our daily lives.

Shadow work

I have said it before, and I will say it again. A lot of the helplessness and frustration we feel around our life’s circumstances can be shifted with accountability, forgiveness and fresh perspectives. Seek out: life coaching services, a therapist, shamanic journeying, journaling, or some form of outlet that allows you to reflect and introspect in your life with the intention to heal on a deeper level.

Deep breathing/meditation

As simple as it sounds, deep breathing triggers the parasympathetic nervous system. When activated, it lowers blood pressure, reduces heart rate, enhances digestion and has a calming effect on the brain. Spend 10 minutes a day in silence. Close your eyes and take deep breaths, in through your nose and out through your mouth. Your mind may race at first and that’s completely normal. Let the thoughts come and go, if you lose focus, regain it by counting in your mind or fo -

cusing on the rise and fall of your breath and continue. Do not go in with any other purpose but to complete the task, there is no right or wrong way to meditate.

Herbs

Many plants like ashwagandha, lavender, lemon balm and passionflower have a soothing effect on the mind and body. As a Certified Herbalist, I have found that adaptogenic class herbs target the nervous system and adrenal glands, which are the places that take the greatest hit when we are stressed. Adaptogens strengthen these body systems, which in turn wards off anxiety and allows you to better cope in stressful situations.

Toxicity

I know it’s not as easy as it sounds but get rid of the toxic people in your life! They themselves may not be toxic, but they do not align with who you are and where you are going in life, therefore they should no longer take up space. Many do not realize, but we get anxiety and stress (even if you don’t feel it), when we cannot be our true selves in someone’s presence. It is stifling and crippling to the body and soul.

Go where you are supported, uplifted and celebrated. If this means you must be alone for a while until you find your tribe, it’s worth it. Remember we cannot change anything but ourselves. Be calm in the eye of the storm and find your inner peace.

Home is where tenants feel safe and secure.

New rules aim to make multi-tenant homes safer across Toronto.

recovering from surgeries and suffering from chronic medical conditions, as well as athletes who want to optimize their physical performance.

Reasons to consult a physiotherapist

There are many reasons to contact a physiotherapist. For example, if you’re experiencing persistent pain, have limited mobility or are recovering from an injury, physiotherapy may be the ideal solution. Physiotherapy can also help prevent injuries, improve your posture and enhance your overall physical performance.

Do you want to move freely, relieve aches and pains or improve your sporting prowess? Consulting a physiotherapist could enhance your well-being. Make an appointment with a physiotherapist near you today.

5 eco ­responsible initiatives for your small business

Everyone, including businesses, must do their best to combat global warming and preserve the world’s ecosystems. If your workplace is lagging when it comes to eco ­responsible practices, making a few small swaps can change everything. Get together with your colleagues and discuss these simple green measures:

1. Ban single ­use cups and coffee sticks. If you own the business, provide your staff with reusable mugs with your logo.

2. Install clearly marked bins for garbage and recyclables. For example, you could have separate containers for organic waste, recyclables, used batteries, empty ink cartridges and broken computer equipment. Moreover, make sure you assign someone to collect them.

3. Use photocopiers and printers only when a paper document is absolutely necessary. In the same vein, make a rule of buying paper made from recycled materials.

4. Encourage the use of public transportation by giving your employees discounts for using it. For example, you could cover half the cost of bus tickets.

5. Promote active travel. For example, you could install bike racks and a changing room with a shower in your workplace. Consider monitoring the racks with a camera to prevent theft.

Setting up a green committee is an excellent starting point for making your company more eco­responsible. Get involved!

“How can I reduce my GHG emissions?”

Do you want to try and reduce your greenhouse gas (GHG) emissions? Here are a few good habits to adopt.

TRANSPORTATION

Use your car as a last resort. Use public transportation, like the bus or subway, for your daily commute. Even better, opt for active transportation, like walking, cycling, scootering or skateboarding.

TOURISM

When you go on holiday, try to choose destinations that don’t require you to take a plane. Avoid cruise ships, which are highly polluting. If you do take a plane, choose a direct flight, as take ­ offs and landings generate a lot of greenhouse gases. Moreover, purchase an economy class seat, so you don’t take up as much space.

FOOD

Reduce your meat consumption, particularly ruminant meat such as beef. Raising these animals generates far more greenhouse gases than growing crops. For an even more eco­responsible diet, opt for locally­ grown organic produce.

PURCHASES

Change your consumer habits by buying only what you really need. Despite a few exceptions, avoid purchasing products manufactured abroad, as transporting them generates greenhouse gases. Find used or locally made furniture and rent or borrow equipment or tools that you use only occasionally.

Every change you make adds up, so don’t be afraid to start small!

There’s absolutely nothing wrong with being a confident diva

their experience, or a loved one’s experience with Lopez, and many have labelled her as one of the most entitled and rude celebrities they have ever encountered.

Low ticket sales for her tour, a critically panned album, and a flopped documentary aren’t the only career calamities that Lopez has been facing recently. Former nannies, former drivers, servers, fans and many others within Hollywood have recently come forward to share their unpleasant experiences with Lopez.

Being a diva is not a bad thing. Positive traits of a diva include being confident, assertive, driven, and standing up for what one believes in. However, divas can often give other divas a bad name due to having entitlement and a holier-than-thou attitude.

From time and time again, people will learn that their ways will catch up with them. Jennifer Lopez has been under scrutiny lately for how she built her singing career and for her negative diva attitude. Many have taken to social media to share details of

Speaking from experience, working in a restaurant is not for the weak. You have to be on top of everything and provide customers with excellent service in a timely fashion. As servers usually make below minimum wage, servers rely on tips to help make up the difference. A handful of TikTokers have accused Lopez of being a horrible tipper.

On one occasion, while being served at a casino, Lopez’s husband, actor Ben Affleck, generously tipped their server

$10,000. Lopez was not too happy about it and allegedly took the money back. While this would be a tremendous disappointment to the server, Affleck made it up to the server by sending a bouquet and a $25,000 tip the next day.

Personal drivers were not allowed to speak to her, look in her direction, or allow her luggage to touch the ground. Even if a driver was looking in the rearview mirror, they were at risk for a scolding. Lopez also subjected flight attendants to the same rule, as they couldn’t speak directly to her.

Nannies have come and gone due to the grueling hours they had to work in taking care of her twins with ex-husband singer Marc Anthony. A nanny would spend each day working 16 hours for seven days a week. The first nanny quit after one week, with the second one following in pursuit after one week due to the overwhelming schedule.

The news of Lopez’s attitude has also shed light on her singing career. When

Mariah Carey’s marriage to Tommy Motola ended, Motola took on Lopez and used her to attempt to sabotage Carey’s career. Not only that, but a handful of Lopez’s hits included vocals from many other artists such as Ashanti, Christina Millian and Natasha Ramos.

While Carey is also known for being a diva, she hasn’t faced any scrutiny, because she made a reputation for herself as a good diva. When comparing the two, people share how Carey treats her team and fans well. Her humour and the ability to not take herself too seriously are also traits people love about Carey. Along with her talents, these are the traits that also make Carey one of my favourite singers.

There’s absolutely nothing wrong with being a confident diva. However, it’s important to have humility and not look down on people because these are the same people you will meet on your way back down.

It is unfortunate that only posthumously are a writer’s words truly appreciated

BY ADRIAN REECE

The definition of a writer is someone who pours out their insides onto a medium where others can view it in its entirety. The definition is synonymous with vulnerability. The type of content doesn’t really matter. To read a person’s writing means that you have the opportunity to understand the writer. A privilege ill-afforded to the majority of the world.

The Japanese say that every person has three faces: one displayed to strangers, one shown to friends and family and finally one that only comes out when you are in your room alone and you know no-one can hear your voice. The final face is the person you really are, but writing shines light on that face and puts it front and center for the

witty lines that make you laugh and romanticize simple aspects of life that cause dreams to ignite in the hearts of everyone who comes across it. God blessed these people with a superpower; the ability to sway the minds of men and women alike.

Writers are even more powerful than rhetoricians, because when the speaker dies, so do their words, but writing grants a person immortality. To preserve a person’s words is akin to the fountain of eternal youth, in that their words will impact the next generation constantly. To this day every writer searches far and wide for historic writings, whether intentionally, or otherwise. We cannot help but find ourselves pouring over recreations of ancient texts that cause inspiration to explode in our minds. Philosophy, science, art, poetry, and even math are all ancient languages written and recorded. Living forever sounds excellent; it is unfortunate that only post-

and certainly

not near your neighborhood, or mine. The rich and powerful live in a world unlike ours.

While we worry about paying the bills, maintaining our jobs, looking for ways to better ourselves, the rich are concerned about how to stay rich and grow their wealth, along with other human endeavors like sending their kids to private school, which new sports car to buy, which yacht club to join.

Strangely enough, when the recession comes in Canada, and while we are all struggling to maintain whatever savings we have been able to gather, the retail sector that serves the wealthy will prosper and grow. Past financial events like a recession have shown us that the wealthy are not affected by it as we are. The working person’s budget will dwindle, and their expectations will have to reshape to the present-day realities of have nots. All the while, the wealthy corporations will issue bonuses for their managerial sharks, and the shares owned by the wealthy will remain sound investments for those with cash on hand.

Want to know what a society is all about? What are its: priorities, expectations and ethical/moral viewpoints? Look at the way the economy is run and by whom. Are citizens treated in a personal, empathetic

humously are a writer’s words truly appreciated. Very few of us can enjoy the love and recognition of our written word while we still draw breath. Experience is the best teacher; from the biblical rendition of Jesus Christ to the intricate poetry of Rumi, we see how appreciation waxes and wanes internationally, but remains constant in certain communities that forever uphold the presence of these voices.

What does that mean for writers like myself? The potential that everything I ever create will never see the love it deserves while I walk the earth. Who cares if we don’t see recognition, we write to save ourselves. If writers didn’t write they would be psychopaths, drowning in their own thoughts forever falling into states of depression and confusion. This superpower is a symptom of an ever-racing mind, one that does not take breaks and does not have the ability to silence itself.

Speaking to yourself is a sign of genius, or insanity, and you never know which side a writer falls on when reading their work. There can be a subtle mix of crazy and creative, and that is the recipe for potent writing that attacks the senses and creates the vivid images that permeate through the minds of readers everywhere. It would be safe to say that writers can exist solely in their own heads, but that is much too cliché to simply state. A writer has God writing the narrative in plain words in their mind and his words are too big and too heavy to not release onto paper. So, we are left to embrace the written word, or to go to the extremes of this world in search of an outlet. To be a writer means that your life is always moving, maybe not to onlookers, but in your mind, you have already traversed the world over and again.

fashion, or are there enclaves within our cities and countryside where the elite: live, play and breed all by themselves. Rosedale, the Mink Mile, The Laurentians, Toronto Yacht Club, and so many other exclusive clubs and organizations all call out for money, offering prestige and societal acknowledgement. Been to Yorkdale Mall recently? Make sure you bring your over extended credit card with you. Like the Mink Mile, Yorkdale has become the center of exclusivity branding, and with it the higher prices. No longer are the working people called to it, but only those with exclusive tastes and expectations. The future’s retail pathway. The working person can go to their malls and stores, but the wealthy need protection from the dirty unwashed. These prestigious: malls, stores and venues that serve the rich are guarded with a security presence to protect the bubble wrapped elite. A rich person can go through their day not having any contact with a worker, except perhaps their staff or servants. We do not know how many: servants, butlers and private drivers are employed in Canada. How many of these people are working legally in Canada as well? The rich often bend the laws of the land they live in, just as many have also sent

their wealth offshore to some financial haven, hidden. Remember “the measure of our wealth is how much we’d be worth if we lost all our money” (J. H. Jowett).

Chris Rock said, “Wealth is not about having a lot of money, but about having a lot of options.”

What options do we have when we find ourselves stuck in an economy developed by the wealthy and for the wealthy?

Prices jacked up by those who possess and run the means of production (Marx), basically everything you depend upon. Putting your trust in the wealthy, even admiring this lot, degrades and humiliates you.

Jesus is said to have coined this phrase, “Truly I tell you; it is hard for someone wealthy to enter the Kingdom of Heaven.”

Well, so long as we bow down in awe to those who exploit us using fixed pricing, gouging their prices further up, creating situations where it is difficult to live one’s life easily, we fail to understand the power and influence the public has, or perhaps had, depending upon the laws of the land being developed today to deny the public what is truly historically theirs.

Facing one's demons requires a courage that not everyone possesses; Deep Diving Into Our Trauma

SIMONE SMITH

simone@carib101.com

Greetings my enlightened, and now even more evolved readers. It has been an eyeopening experience going through this series with you. As I teach, I learn and one thing that is clear as day to me is that acknowledging and addressing one's trauma is undeniably daunting. The mere prospect of delving into the depths of one's past can evoke a sense of overwhelming apprehension. It's a journey fraught with emotional turbulence, a rollercoaster ride through memories that may have long been suppressed.

Confronting trauma means confronting the pain it has wrought, unraveling the tangled threads of past experiences (ones that we are completely unaware of) that have shaped the present.

It is about understanding our personal and collective history; it is essential for navigating the complexities of life. Delving into the depths of our past allows us to uncover the roots of our trauma, which often remain hidden beneath the surface. Acknowledging this trauma is not only enlightening but also empowering, as it enables us to comprehend the ways in which it has

shaped our identities and influenced our behaviors.

It's a process that demands an uncomfortable level of self-awareness, requiring one to confront the ways in which their past has influenced their present behaviors and beliefs. It's no wonder, then, that many shy away from this journey, opting instead to bury their trauma deep within themselves. After all, facing one's demons requires a courage that not everyone possesses.

For our last installment of “Deep Diving into our Trauma,” we are going to look at cultural and environmental influences that play a role in how trauma is processed and transmitted.

Historically, Caribbean people have been marked by colonization, slavery, indentured servitude, and other forms of exploitation, which have left deep scars on its inhabitants. Unfortunately, these traumas have been passed down through generations, influencing cultural practices, beliefs, and behaviors.

One thing that I do know is that Caribbean culture is characterized by resilience, adaptability, and a strong sense of community. These cultural traits can both facilitate and complicate the processing of transgenerational trauma. On one hand, communal support networks and cultural practices like: storytelling, music, and rituals provide avenues for healing and coping with trauma. These traditions often serve as mechanisms for transmitting historical narratives and collective memories, fostering a sense of identity and solidarity among Ca-

Gift ideas for your tech-savvy mom

Is your mom “addicted” to her smartphone or tablet? On Mother’s Day, think outside the box and give her a high-tech gift that will surprise her. Here are some accessories that are easy to find and always appreciated.

• A protective case. She’ll be able to take her device everywhere she goes and it will always be protected from bangs and scratches. You can find any number of elegant and feminine protective cases in genuine leather, polyurethane or silicone. Some cases can even be personalized.

• An activity tracker bracelet. If your mom is physically active, she’ll love to receive a bracelet that calculates the number of steps she takes, the distance she walks or jogs, her heart rate and calories burned. Some of these

wristbands can be synchronized with a smartphone or tablet.

• A stylus pen. For moms who hate seeing fingerprints all over their screens, a stylus is a great gift. Choose a drawing stylus for the mom who loves to create virtual art, or for a business woman, buy a universal stylus that works with all touch screens.

• A combo clock radio and USB charging dock. Give your mother the chance to wake up to her favourite music every morning with an alarm clock that also charges her smartphone or tablet.

A portable keyboard, SIM card, earphones and Bluetooth speakers are some other ideas for the techie mom. You still don’t know what to choose? Take her shopping and make a memorable day out of it.

ribbean peoples.

However, the legacy of trauma can also manifest in ways that are less overt or recognized. For some individuals and communities, there may be a tendency to suppress, or avoid confronting painful historical realities. They will instead turn to God (not a bad thing), and not seek out other types of professional help like counselling, or therapy. This can be due to various factors, including societal taboos, internalized shame, or a desire to focus on the present and future rather than dwelling on the past.

The question that I have for the community is, how is that serving you. How is avoiding what is weighing you down helping you to look to the future. There is so much that we have to learn about ourselves, and until we do, we will continue to share the story of our trauma, unconsciously to

our future generations.

The recognition of transgenerational trauma, in particular, sheds light on the intergenerational transmission of suffering, revealing how the experiences of our ancestors continue to reverberate through our lives. By embracing this knowledge, we gain a deeper insight into ourselves and our place in the world, empowering us to break free from unconscious patterns, and make conscious choices that lead to healing and growth. It is through this process of self-discovery that we reclaim agency over our lives and embark on a journey towards wholeness and self-awareness.

I hope this series has been empowering. If you have any questions, please feel free to reach out to me at simone@carib101. com. I am always Hear 2 Help.

Four ways to show your love

Mother’s Day is a wonderful opportunity to express all your love and gratitude to the mother of your children, whether they’re still small or all grown up. Embrace the woman in your life with tenderness, and highlight this special day with a gift she’ll never forget.

• Give her some of her favourite flowers and accompany your bouquet with a message that’s both touching and sincere. Write “I love you,” tell her how happy you are to live with her and thank her for bringing your beloved children into the world.

• Choose some jewelry with special meaning: a “mother-and-child” or heart-shaped pendant; a ring; earrings or a bracelet in gold or silver. Have it engraved with a loving word, your initials or an important date.

• Invite her to a fancy restaurant with just you or with the kids. It’s a great opportunity for her to discover local specialties or flavours from around the world. Or, find out about gourmet hotel packages that will let her prolong the relaxation. She’s sure to remember this Mother’s Day after enjoying a feast fit for a queen and a romantic night with you.

• Invite your sweetheart to a spa or beauty clinic so she can relax and be pampered. After wards, be sure to tell her how beautiful she is.

Whatever the gift, be considerate and attentive. Give her a day she’ll remember with pleasure. Perhaps this Mother’s Day will be the start of a renewed relationship, closer and more loving than ever before.

A Cannabis journey to the Niagara Falls 420 Expo

sean@carib101.com

Before even entering the Niagara Falls Convention Centre, I was already impressed by the sheer number of people in attendance. Living in a huge urban sprawl like Toronto can often make us forget what a hub

of international activity Niagara Falls can be. It also allows them to be more progressive than other municipalities, especially with cannabis. With the full support of the city, residents and visitors came out in full force.

As I neared the entrance, I was greeted by a cannabis friendly patio dubbed “The Pot-io” where ganja could be freely consumed while listening to live performances on an outdoor stage. Full of attendees dressed in all their cannabis regalia showed love and shared smoke as they cheered on local musicians. There was no question about me being in the wrong place.

Upon entering the convention hall, I was again pleasantly surprised by the size of the crowd and also by the number of vendors/exhibitors. Niagara Falls 420 Expo had so many things to experience, I barely knew where to start! I decided to just make my way from one side to the next trying to take in the wonders found at each booth. While there was no cannabis for sale, there was every kind of weed accessory and paraphernalia available. From rolling papers to rolling trays, from pipes to bongs and everything in between.

The sights, sounds and smells of the show had already validated this trip to Niagara Falls, but I had been summoned there for

a greater purpose. Some of the show’s organizers: Kelly’s Green Lounge, Aggressive Organics and the Canadian Cannabis Tourism Alliance had put together a full day of stage content to keep attendees entertained, informed and educated about cannabis in Canada. Panel discussions with industry and community heavyweights about growing, building tourism around and creating consumption spaces for cannabis were just the tip of the iceberg of the day’s activities.

My adventure culminated at the summit of my Niagara 420 experience which was being invited to guest judge a cannabis culinary competition with my Heightened Chef partner and co-founder Executive Chef Alfred Patricio. Along with our host; Thomas O’Neil and other community notable judges: Justin Preston, Miss Dabs and Miss Gabs, we were set to indulge in some delicious, infused cuisine.

Creativity in design and meticulous construction were on display as contestants brought forth their entries to be enjoyed. The hard work put into their ingenious creations would be rewarded with the giant smiles on our faces and the sounds of our satisfaction as we tried to politely devour whatever appeared in front of us.

In the appetizer category, I was ab-

solutely stunned by a truly unique dish that I would never order in a million years. A chicken liver pâté inside of a Yorkshire pudding Wellington with an infused Strawberry Yuzu sauce. The contrast of flavours and textures blended so well that I almost changed my mind about how I feel towards liver!

In the dessert category, we were blessed with a light, delicate creation that epitomized Niagara’s Greenbelt region. A sweet biscuit cream cheese parfait with fresh wild berries, self-collected honey with an infused shortbread crumble. Every component sang to each other and created a symphony in our mouths.

In the entrée category was our winner in a hotly debated battle amongst judges. An infused smoked beef brisket Panini in sourdough bread with aged cheddar and sautéed red onions. The instant it hit my palette, I knew we had a winner, and wild horses couldn’t pull the dish away from me!

After a day of excitement, I headed home satiated in more ways than I could count. Thank you to every single person who helped make the Niagara Falls 420 Expo an amazing experience and I cannot wait to attend again in 2025!

How to spot hidden defects

When you buy a house, you naturally expect the seller to tell you the truth about the quality of the construction. However, you also have a responsibility to take reasonable precautions before signing the contract. Otherwise, you could face unpleasant surprises and have no legal recourse to remedy the situation.

A visual examination of the property is crucial to ensure a seamless transaction and protect you from possible hidden defects. Be on the lookout for any clues that arouse suspicion. Rather than relying on

your own judgement, trust a building expert to conduct a thorough inspection to confirm your suspicions and alleviate your concerns.

Hidden flaws may become apparent only after the purchase. In this case, the seller could refuse to take responsibility. If the matter goes to court, you’ll have a better chance of winning your case if you’ve shown that you practiced due diligence before the sale. Therefore, it’s essential to find out about the consumer laws in place to know your duties and legal recourse.

Renting your cottage: what to expect

Do you want to rent out your cottage to supplement your income? If so, here are a few points to consider.

Required investment

Running a rental cottage requires a considerable amount of time and money. For example, you must take care of maintenance, cleaning and key handling. Moreover, you must be prepared to answer questions over the phone and through email.

Obligations

It’s essential to learn about various administrative and legal considerations, like municipal policies, laws, regulations, certifications, taxes and duties.

Rental contract

You must create a written agreement specifying the rental details, including rates, length of stay and cancellation conditions.

Guest satisfaction

Owning a rental property isn’t only about handing over the keys and collecting the

money. Consumers are increasingly looking for comfort. Therefore, you must carefully think through every aspect of their stay. At the very least, you want to avoid negative online reviews, which could deter potential renters.

The success of your rental project requires good preparation. Are you ready to give it a shot?

Buying an older home: points to keep in mind

Have you fallen in love with an older home? You may be tempted to seize the opportunity and skip an inspection, especially if there are several interested parties. Before taking on a mortgage, here are a few essential points to keep in mind.

Materials

Some materials that were popular in the past are now undesirable or even prohibited. For example, old paint is laden with asbestos and lead, which can infiltrate your drinking water. Therefore, you must find out if your

dream home hides any unpleasant surprises.

Additionally, you may be saddled with inadequate electrical circuits or an insufficient number of power outlets. Moreover, energy efficiency wasn’t a priority in the past. Therefore, single ­paned windows and poorly insulated walls are sure to drive up your heating bill.

Cost of renovations

Even if the home’s foundations and frame have survived well over the years, you may still be faced with costly renovations. For example, if you decide to knock down a wall and upgrade the insulation, you probably don’t want to close it off with bare drywall. Consequently, you must think through the additional expenses you may incur to preserve the home’s character.

Among the many aspects to consider is the insurability of the building. Before taking the plunge, take time to consult a broker and call a qualified inspector.

The 2024 Budget: A crucial step towards realizing the elusive Canadian dream of affordable housing

The Canadian dream is to afford a home, but today’s reality is that this goal is unattainable. Currently, an average Canadian spends nearly two-thirds of their income on shelter. If this trend continues, the Canadian dream of homeownership will be unattainable, especially for Millennials and Gen Z. The 2024 federal budget is an aspiring plan to bring down the cost of shelter to thirty percent. The government plans to build 3.87 million new homes across Canada by 2031 to reach the demand. Here are some insights on how the budget proposes to achieve this.

• Cutting red tape and streamlining the building process: The federal government works with provincial, territorial, and municipal governments to improve zoning and regulatory stumbling blocks. The Housing Accelerator Fund, worth $4 billion, is given to the Province and Territory as an incentive to facilitate the process and build more homes. The funds will help cut red tape that delays new construction.

• Release government land: In major cities across Canada, land scarcity and high costs pose significant challenges to building new homes. However, the government has a strategic solution at hand—its surplus of idle and unoccupied lands. Instead of selling these lands, the government plans to lease them to builders, a move that will help keep property prices affordable. This strategic step not only ensures a steady supply of affordable housing but also encourages investors to participate in the housing market, thereby boosting the overall housing supply.

• Building more apartments and reducing rent: It is challenging to build affordable flats today, but budget 2024 will put aside $15 billion in new lowcost loans, bringing the total to $55 billion. This stimulus will allow investors

to build apartments above shopping plazas and malls in dense neighbourhoods. By providing low-cost financing and extending the loan term, the government hopes to boost the quantity of affordable homes to Canadians.

• Build housing factories: The 2024 budget takes a bold step towards the future of housing with its allocation of $50 million over 2024-2025 for Next Generation Manufacturing Canada (NGen) to establish prefabricated housing factories. This innovative approach not only streamlines the construction process but also ensures quality control through factory inspections. Such forward-thinking initiatives are key to addressing the housing affordability crisis in Canada.

• Build a secondary suite to family homes: Scores of homeowners have extra space, such as a basement or a laneway garage, to transform into a secondary suite. In the past, building a secondary suite was challenging and costly because of municipal red tape and expensive construction. This budget will bring $409.6 million over four years, opening in 2025 to unveil the Canadian Secondary Suite Loan Program, assisting homeowners to gain $40,000 in low-interest loans to build a secondary suite. A secondary suite will provide safe, affordable accommodation for tenants and extra income for landlords.

• Training and recruiting skilled tradespeople: Canada lacks qualified workers, causing a problem in building homes quickly. Budget 2024 will provide $100 million over 2024-2025 to Employment and Social Development Canada to recruit and train skilled workers for the next generation. In addition, the government is making it easier for skilled workers from other countries to get certified and enter the workforce.

Trudeau’s budget outlines a plan for federal spending of $52.9 billion this year, resulting in a deficit of $39.8 billion. The goal is to gradually shrink this deficit to $20 billion by 2028-29, focusing on making housing more affordable for Canadians. However, this deficit presents a growing concern giv-

en Canada’s mounting debt, which has risen from $1.18 trillion to $2.18 trillion since 2007/2008. Canadians are now spending approximately $70 billion annually on interest payments, exceeding the allocation in the 2024 budget by $19 billion. Instead of helping the younger generation, we are giving them our debts to carry, and it is no wonder they are having a tough time because they have to pay more taxes to cover Trudeau’s nine-year spending spree.

While the 2024 budget presents

an ambitious plan, it’s crucial to remember that you can also play a part in realizing your homeownership dream. By setting aside 10% of your income from every paycheck and placing it in a tax-free savings account or RRSP, you’re taking a significant step towards your goal. It’s also important to manage your expenses wisely and pay down your debts. With a solid down payment, low debts, and good credit, you can turn your dream of homeownership into a reality.

Renovations: How to store your belongings when renovating

Are you planning significant home renovations that will take several weeks or are particularly messy? In that case, putting some of your belongings, like large furniture, into storage is a good idea. This will help free up working space and prevent accidental damage. Additionally, it’s much easier to clean an empty room than a cluttered one after renovations are complete.

You have various storage options, including:

• Hiring a moving company or contractor that offers storage services

• Renting a self-storage unit, such as a locker or a mini-warehouse

• Storing your belongings at home by renting one or more storage containers

If you choose the first or second option, select a location near your home to provide easy access to your belongings. You should also inquire about the storage conditions, such as heating and security measures like surveillance cameras or security guards.

If you rent a storage container, check your local regulations, as some restrictions may apply.

Regardless of your chosen storage solution, verify with your insurer that your stored items are adequately covered.

Is your basement dark and gloomy? Here are a few clever tips to shine some light on the situation:

1. Use thin, full-length curtains. Sheer, lightweight curtain fabrics allow light to pass through while adding texture to your space. Long curtains can help create the illusion of bigger windows. Use wide curtain rods mounted close to the ceiling to help accentuate this sense of grandeur.

2. Multiply your light sources. In addition to overhead lights, invest in floor lamps, table lamps and wall sconces to brighten up your space. Recessed ceiling or floor lights are also worth considering.

3. Opt for reflective materials. Consider a glossy stretch ceiling, polished concrete floors or metallic accessories, such as gold frames, to help maximize light reflection.

4. Choose light colours. Light shades are a great option whether on the walls, ceilings, floors or furniture. In addition to reflecting light, they help visually enlarge the space. Choose a contrasting colour for the walls to make the ceiling appear higher.

5. Install mirrors. Whether practical or decorative, mirrors

are unparalleled when it comes to reflecting light.

6. Use glass partitions. Glass doors and partitions are ideal for dividing your space without compromising brightness. Use textured or frosted glass to add a bit of privacy.

Visit your local stores for inspiration and to find everything you need to transform your basement into a bright and inviting space.

Decor: how to blend brown brilliantly

Brown is a versatile shade that can add warmth and comfort to any room. However, this chocolatey shade can feel heavy and dull on its own. Therefore, it’s best paired with other colours. Here are some combinations that work well with brown:

• Love beach-side relaxation? Pair brown with white, blue and green to plunge headfirst into vacation mode.

• Want an exotic ambience? Opt for yellow and orange to spice up the dominating brown.

• Prefer a feminine softness? Lavender, blush pink and eggshell white are for you.

• Looking to focus? Brown and blue are complementary colours that are an ideal duo for a home office.

• Have a bohemian edge? Mix brown with yellow, pink or

light blue to fully express your edgy side.

• Find Irish pubs cozy? Add touches of orange and green to your brown-based decor.

• Like luxury and contemporary refinement? Black goes great with brown.

• Hungry for that Scandinavian flair? Add brown, beige, taupe and cream to the mix.

• Going for an industrial look? Brown and grey make a great pairing, especially with metallic furniture.

Depending on how much brown you want in your home, you could use it on the walls, floors and furniture, such as sofas, or accessories, like cushions. Visit home decor stores near you for inspiration.

YOUR HOROSCOPE

for the week of May 5 to May 11, 2024

THE LUCKIEST SIGNS THIS WEEK: GEMINI, CANCER AND LEO

ARIES: Take time to rest to regain your energy and enthusiasm. You’ll follow your intuition to discover a new spiritual path, pushing you to adopt a more exciting lifestyle.

TAURUS: Your vivid imagination could lead you to undertake a successful artistic project. Make an effort to arrange a festive get together with your friends. It will be well worth it. Be mindful of distractions at work.

GEMINI: You’ll be tasked with organizing a social event or an important meeting as part of your job. You’ll overcome your shyness and discover your more extroverted side to excel in this role.

CANCER: You’ll be given new and stimulating responsibilities at work. These tasks will allow you to discover and develop skills you didn’t know you had, leading to a raise in the coming weeks.

LEO: You’ll be given the opportunity to embark on a surprising adventure, such as a spiritual journey. This experience will broaden your horizons and guide your personal and professional development. It could also reveal itself through a sporting activity.

VIRGO: You’ll be filled with a range of emotions that will lead you to a significant transformation. Consider making drastic changes, such as moving to a new home, exploring new horizons or changing jobs.

LIBRA: You’ll be faced with an agonizing choice. Think carefully before deciding. Rushing into a decision you have to reconsider is a waste of time. Balance is the key. Know how to weigh the pros and cons.

SCORPIO: You’ll have a lot of work to do this week. You could be entrusted with a confidential file with a significant financial payoff. You could also consider starting your own business, which will be very rewarding.

SAGITTARIUS: You may experience love at first sight and connect with a potential soulmate. You’ll have an instant connection. However, family considerations could complicate things before fully investing in the relationship.

CAPRICORN: Watch what you say, especially around certain people who can’t hold their tongues. You’re planning a move and will spend time decorating to personalize your new space.

AQUARIUS: Someone may tell you a confusing secret. You’ll wonder whether revealing it to the people involved would be the right thing to do. You may need to reevaluate your circle of friends, especially if debt or betrayal are involved.

PISCES: Getting a promotion could solve some of your financial problems. Having a conversation with your boss could lead to this advancement, paving the way for a more promising future. Talking to your better half ensures you’re both getting what you want from the relationship.

CROSSWORDS

HOW TO PLAY :

Fill in the grid so that every row, every column, and every 3x3 box contains the numbers 1 through 9 only once.

Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: You must not repeat the numbers 1 through 9 in the same line, column, or 3x3 box.

PUZZLE NO. 104

PUZZLE NO. 814

FOR SALE: Hutch and buffet for sale $200. Call 647-200-2116

FOR SALE: Snow tire on rims for small SUV in Good ConditionP205-75-15 905-454-3085.

FOR SALE: Single medical electric bed control by converter 2 sided bars for sale. Please call Lyn at 416-662-3366

WINTER TIRES FOR SALE: 4 winter tires on rims fit a Chevy Equnox ( 235.55.R17 ) $500 or best offer call 416-875-5177

FOR SALE ANNOUNCEMENTS

FILM FESTIVAL: Submit your film to the Ann Arbor Black Film Festival TODAY! Give your film a chance to be a part of Ann Arbor’s 200th celebration. Go to a2bff.org

WANTED COOK : Someone to cook once a week at their home large order of Roti, curry chicken and curry potatoes. Cost to be discussed. Email postiexyz@yahoo.ca

CARETAKER: For Weekend Sat and Sun, Must have experience with elderly and canadian reference. Bathurst and Steeles 10:30am to 8:30pm. Call 437-818-5208

WAREHOUSE ASSOCIATE

Laparkan is looking for a Warehouse Associate in Shipping and Receiving.

No experience necessary. Will train on the Job.

Send Resume to hrca@laparkan.com or call 416-292-4370

ROOM FOR RENT: Furnished 1 Bedroom Basement For Rent with a Washroom & Sharing Kitchen with a couple. Close to the Bus Stop and Kennedy Subway Station. Also near Schools and Shopping Centres. Located in Scarborough, South of Kennedy and Eglinton. $1550.00/ month including utilities. Available Now. Call (416)459-6155.

FOR RENT: 2 bedroom basement appt for rent. Edenbrook and Mayfied, Brampton Available 1st may, separate entrance, $2200 per month including utilities. Call 647-700-7260.

SUNDAY SERVICE: Fountain of Truth Ministries Pastor: Reverend Maxine Campbell Worship Address: 2170 Kipling Avenue, Etobicoke Percy Johnson School – Cafeteria Sundays: 10.am – 2. pm Teaching, Worship, Ministering For info call: 416 748 0211

MISSISSAUGA: Mississauga Missionary Baptist Church invites you to join us at 1620 Dundas St West, each Sunday at 10am for praise, worship and in-depth Bible teaching with Pastor Sean, 416-219-9137

SALES REPS WANTED

may

We are in the process of expansion and constantly looking for the best of the best! Dedicated salespeople; people interested in opportunities to help others while also being able to help themselves. For more information, please contact Trish 647-722-6298 or trish@carib101.com

Collective cooking: a strategy for communities to eat affordably

Collective cooking groups bring communities together to fight rising food costs. According to Statistics Canada, the cost of food in Canada has risen steadily over the last five years. Both collective kitchens and community kitchens make it possible for people to reduce their grocery bills while still eating a healthy diet.

Collective kitchens

Collective cooking as a grassroots movement first began in Montreal in the 1980s.

Today, so-called collective kitchens bring people together to choose recipes, buy groceries and cook. After making a meal, they divide it into many portions for members to enjoy at home. It usually ends up costing each person about one dollar per portion.

Community kitchens

In community kitchens, the focus is on educating people about cooking and healthy eating. They often operate out of

community centres, churches or schools. Instead of people pooling their money together to buy groceries, the kitchen provides the food, and staff or volunteers to oversee the meal preparation.

If you can’t find a collective cooking group in your area, consider starting your own with a group of friends or neighbours. Sharing the costs of groceries and the burden of cooking is a great way to eat healthy while on a budget.

Personal finance tips for freelancers

When freelancing is your main source of income, it can be difficult to maintain a budget. Here are tips for managing your finances as a freelancer.

Estimate your income for budgeting purposes

To determine your projected monthly income as a freelancer, figure out what you expect to earn from your regular clients. Then, approximate the total amount that you think you’ll earn from one-off and non-regular clients. Divide this number in half and add it to your estimated earnings from regular clients. Using the resulting

amount as your monthly income will allow you to make a budget that has a built-in buffer in case it’s a slow month.

Keep a separate account for business expenses

Have separate business and personal bank accounts so you can keep track of work expenses like software and office equipment. You should also have at least one savings account that you contribute to regularly. As a freelancer with irregular income, it’s especially important to have savings.

Plan for taxes

When you aren’t an employee, you need to set aside around 25 per cent of your income for taxes. Make sure to keep all invoices and payment receipts so you’re prepared for tax season. If you work from home, you’ll likely be able to claim things like internet bills and office supplies as business expenses on your taxes.

Since taxes for freelancers are particularly complicated, it’s a good idea to hire an accountant to do your taxes so you don’t make mistakes or miss possible deductions.

Four tips that will help you retire

Wondering if you’ll ever retire? Here are four tips to help you reach financial independence:

1. Spend less than you earn. Having a balanced budget may seem like basic financial common sense, but according to a recent study, nearly half of all Canadians (47 per cent) are living paycheque to paycheque.

2. Pay yourself first. If you want to retire early, make payments into your savings accounts and retirement funds before

paying other expenses, including rent, utility bills and groceries. Get into the habit of automatically contributing to your savings each month.

3. Buy assets that generate income. Invest in assets that tend to appreciate over time — stocks, real estate, artwork and antiques — rather than electronic products that rapidly depreciate.

4. Keep investing. Having a diverse portfolio of long-term investments (stocks, bonds, REITs, etc.) is an important strategy

for reaching financial independence. Invest during bad years as well as good years: if you give up during a lull, chances are you’ll miss out on the returns during the recovery.

As you plan for your retirement, keep in mind that it can be helpful to have an adviser look over your finances. He or she can suggest tailor-made strategies for saving, investing and budgeting.

How financial stress impacts your physical and mental health

Worried about your finances? If so, you’re not alone. According to a recent survey by the Financial Planning Standards Council (FPSC), Canadians ranked money as their greatest source of stress.

Worrying about your finances, however, can take a serious toll on your physical and mental health. Financial stress has been linked to symptoms of depression and anxiety as well as other

health problems such as substance abuse, insomnia, migraines, high blood pressure and cardiovascular disease. Financial stress can even put you at greater risk for heart attacks and strokes. If financial stress is affecting your well-being, it’s important to take action before it gets worse. To address the root of the problem, talk to friends and family about your financial worries and consider

meeting with a financial adviser. Developing a realistic budget and educating yourself about personal finance can also help to decrease your anxiety surrounding money. You should also talk to a doctor or mental health professional for advice on how to manage and reduce your levels of stress.

How driving on empty can damage your car

Driving with a depleted gas tank is risky.

In addition to the possibility you’ll get stranded on the side of the road, you could potentially damage your vehicle. Here’s what you should know about driving on empty.

It can damage your fuel filter

Dirt and debris will collect in your gas tank over time. If you drive while the fuel level is very low, there’s a risk this debris will get sucked into your fuel pump and clog the fuel filter.

It can damage your fuel pump

Fuel pumps are designed to operate while submerged in gasoline. Plus, the fuel in your tank helps keep the pump cool. Running on empty will expose the fuel pump and cause it to overheat.

It can cause your engine to misfire

If your gas tank gets too low, the fuel

pump will suck in air, which can cause your engine to misfire. Over time, multiple misfires may damage your engine.

It can damage the exhaust system

If you run out of fuel, your car will sputter and stall, which can damage your catalytic converter, an expensive part of your vehicle’s exhaust system.

You can avoid these problems by al¬ways having plenty of fuel in the tank. Make sure to start looking for a gas station when your tank is a quarter full.

How far can you go on an empty tank?

Your dashboard warning light will illuminate when seven to 11 litres of gasoline remain in the tank. How far you can travel depends on the type of vehicle you drive, road conditions, whether you’re driving uphill or downhill and if you’re cruising in town or on the highway.

What to do if your car gets flooded

If your vehicle gets flooded after a heavy rain, you need to take precautions. Though your car may seem just fine from the outside, its internal electrical components may be dama¬ged or corroded. Moreover, if your ve¬hicle was exposed to a considera¬ble amount of water, it may no longer be roadworthy. The reality is that most flooded vehicles are beyond repair.

If your vehicle gets flooded, the first thing you should do is call your insurance company and set up a damage

assessment. An inspector will determine whether your car has suffered irreparable damage or if the vehicle is salvageable. However, if you have a comprehensive car insurance plan, your vehicle should be covered for flood damage. In this case, you’ll be reimbursed ac¬cording to the plan’s established terms and conditions.

Contact your car insurance provider to go over the details of your plan.