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With so much always happening in the great city of Toronto, it is no wonder that there are some events that may go unnoticed, or unattended. This is why the team at Toronto Caribbean Newspaper takes the time to sift through all of the noise and find the novel, unique and compelling events to deliver to our community. This weekend, Toronto was robust with activity, and we were personally invited to attend Fire & Ice, a weekend orga-

nized by the sisters of Delta Sigma Theta Sorority Inc., and the brothers of Alpha Phi Alpha Fraternity Inc.

This coordinated event took place at the Delta Hotels by Marriot Toronto Airport & Conference Centre. The weekend activities began on Friday, April 12th and officially ended on Sunday, April 14th. It was a momentous occasion for the brothers of Sigma Epsilon Lambda - the Toronto Chapter of

the Alpha Phi Alpha Fraternity Inc – as they were hosting their 87th Midwestern Regional Convention for the very first time in Toronto.

For those who did not know, this weekend was looking a little bit like Caribana, as we had visitors from all parts of the U.S.A. The only other time that we have such a record amount of Americans visiting our city at the same time is during Caribana weekend.

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Toronto Caribbean | www.torontocaribbean.com | Wednesday, April 17, 2019

Andrea Bucknor reStart-ing your life “No matter how far you’ve gone down the wrong road it’s never too late to turn back” - Turkish proverb There is a difference when you believe in yourself and when others believe in you, the difference this makes is substantial. If you don’t believe this, just ask Andrea Bucknor, or warmly known as Auntie Andrea, a mother, a volunteer, a lover and the driving force behind reStart Charity.

Before you understand the concept of reStart, it’s important to rewind a little bit, to the warm island of Jamaica, it was 1989 and Bucknor was only a young woman in her twenties, living in Kingston however when opportunity called, she took a risk and moved to Toronto, Canada. Staying with a close relative, Bucknor found herself in a new environ-

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ment and in a new life, from living in sac=Scarborough to Etobicoke, Bucknor started to build the life she wanted for herself, working odd jobs and falling in love. Eventually, life was on track; Bucknor got married and was soon pregnant with her first child, a boy. However, life is as unpredictable as the seas and Bucknor found herself as a single mother even before the birth of the child. The impact of being a single mother, working jobs and finding a balance was something Bucknor always thrived to achieve.

As a self-described go-getter, Bucknor used her inquisitive nature to learn about many things in her city, she was a natural born volunteer, using her warm nature and her heart to help others. By the time Bucknor’s son was in high school however he started to experience many challenges and Bucknor found herself in a position where she felt she was not in control. Bucknor had eventually remarried, but through sickness and in health Bucknor soon found herself balancing the act of raising her teenage son and taking care of her husband who was severely sick at the time. “I was going through the challenge of my husband being sick and my son trying to figure out who he is without his dad and a sick step-dad.”

Unfortunately, it wasn’t long before Bucknor’s son at around the age of 16 started going down the wrong path and ended up at the Justice Court in Brampton. This lit a fire within Bucknor, and she realized the importance of strength, being there for others and believing in others. Bucknor found herself in court by her son’s side and realized the internal strength it takes for parents to be strong and fight against feelings of hopelessness if their kids were to get lost in the system.

This incident led Bucknor to start volunteering at the justice court and interacting with youth that somehow found themselves in tough situations. It didn’t matter what you looked like and it didn’t matter what you’ve done sometimes all you need is a hug and a few kind words. Bucknor became really invested in helping families at the courthouse. She connected with a local

law firm, to gain more information and found ways to connect families with legal aid. Bucknor also stressed the importance of the parents or caregivers being involved in their child’s life while they deal with tough issues and not just leaving this to the justice system and legal aid. Every Tuesday for years on end Bucknor could be found at the courthouse.

Eventually, Bucknor connected with a mentor, professor Charles Simon, who helped her come up with the concept of reStart Charity. In the end, Bucknor really started to see a vision that began to grow. reStart had the perfect tag line. Restart your life for a better future, because it’s never too late.

Over the many years, Bucknor has come across many troubled youth and many families that she hopes she has left a lasting impact on. This extended into her community of Brampton and her local church family. There was never anyone that can do wrong and she even saw this in the own church environment how some youth could be judged and scorned upon because of their actions but Bucknor always asked the question, if I’m not there for them and their families are not there for them, who will be there for them?

“When you sum up everything to see why I do these things, it’s just a four-letter word—love, it’s just the love I have for my son, and that same love I have for my son extends to the other youth, even at my church. I am always there because of love and if you really look at love, love is patient, love is kind and love keeps no record of wrong.”

For more than 11 years Bucknor was invested in the act of volunteering and showing love in her community but it was only until last April that reStart became an official registered charity.

Bucknor is now at the stage where she is developing a team of other community volunteers and other resources to help connect those in need as well as sourcing a physical location for her charity where she can plan even more community events and continue spreading the love.

For more information contact andreabucknor@restartcharity.org and always look out for Auntie Andrea.

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Wednesday, April 17, 2019 | www.torontocaribbean.com | Toronto Caribbean

PAGE 3

Strengthening community with Kiwanis MICHAEL THOMAS michael@carib101.com

TC REPORTER

The evening was set in one of the elegant rooms at the Old Mill with chandelier lighting, loads of refreshments, a cocktail bar, and a DJ that kept the crowd dancing to a host of tropical tunes from Beres Hammond to Bob Marley.

What does one call an organization made up of a group of professionals who are committed to serving the children of the world? With ties to over half a million members of the K-kids organization and spreads out over 80 countries that range from Jamaica to Toronto, an organization that could very

well hold such a title is Kiwanis International.

Allen S. Browne founded Kiwanis International in 1915 in Detroit Michigan. With a membership of over 500,000, they are headquartered in Indianapolis, Indiana, and are found in more than 80 nations across the world.

The Kiwanis Club of Toronto Caribbean hosted a special Charter Reception at the Old Mill in Toronto on Saturday, April 6th, to a packed house of Kiwanis officials and the public. Master of ceremony, Hugh Simmonds, one of the founding members and Charter President, kept the audience on their toes with his quick wit and humor. Despite the fun, he never lost sight of the goals of the organization as he encouraged guests to get to know each other and exchange ideas.

“Marketing ideas and sharing is very much a part of this organization when it comes to helping children with their educational goals like tuition, scholarships, and housing,” Simmonds believes this quote from Kiwanis International sums it up. “We believe our neighborhoods, our communities, and our world are best served when people of all

ages and different backgrounds work together to share their time and talents.”

Among the distinguished dignitaries were Mr. Melford Clarke, the Eastern Canada and Caribbean Kiwanis International District Governor who lives in Nassau Bahamas. Clarke spoke with Toronto Caribbean Newspaper about his busy schedule, “I got here last night and went to a Kiwanis convention in Niagara Falls, we just concluded a division meeting and I have more divisions to visit.” When asked what Kiwanis means to him Clarke replied, “We are a global organization of volunteers dedicated to changing the world one child and one community at a time.”

Michael Young a Lieutenant Governor for Kiwanis division nine in Toronto was another one of the leaders of this organization present for the occasion and spoke of his years of service and leadership. “I get things done not for my self but for other people. It’s the ability to be a leader but a servant also.

When you help someone, and they come back and take over the world that is where

your satisfaction is.” Yonge also had high praise for President Simmonds calling him a humble person.

Simmonds pointed out that even though his club got its license less than a year ago, Kiwanis has been in Toronto since 1917.

He is thankful for the efforts of other chapters, including the Riverdale Kiwanis Club for their continued support and sponsorship. When asked how he would like to be remembered Simmonds told Toronto Caribbean Newspaper “That I have exhausted all my gifts in the service of humankind.”

To the community, if one has a desire to become a Kiwanis member, know that the club welcomes like-minded people who want to experience leadership and fellowship while serving the children of the world.

Simmonds who was mentored by other Kiwanians as a kid and has risen throughout the ranks to emerge as president has been with Kiwanis for over 25 years. He told Toronto Caribbean Newspaper that “Service is the rent we pay for living.”

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Wednesday, April 17, 2019 | www.torontocaribbean.com | Toronto Caribbean

Effectively developing our community by building strong networks SIMONE SMITH simone@carib101.com

TC REPORTER Continued From Page 1 -- Our lovely and gracious hosts included Lisa Wilkinson (President of Delta Sigma Theta Toronto), Claudene Neysmith (Emergency Response Coordinator), Brian Whittaker (Charter Member, Sigma Epsilon Lambda), and Philip August (Charter Member, Sigma Epsilon Lambda). We had a chance to speak with each of them before to get a full understanding of the importance of brotherhood and sisterhood.

Since its founding in 1913 Delta Sigma Theta Sorority Inc., has been at the forefront of activism, and continues on a global level to provide assistance and support to local communities through the use of established and accredited programs. The sorority currently has 1,000 collegiate and alumnae chapters located in United States, England, Japan (Tokyo and Okinawa), Germany, the Virgin Islands, Bermuda, the Bahamas, Jamaica and the Republic of Korea. On April 14th, 2018, Delta Sigma Theta Sorority Inc., brought its 105 years of sisterhood and established the first Canadian chapter.

The brothers of Sigma Epsilon Lambda had laid the groundwork for this when they opened up their chapter here in Toronto on February 11th, 2013. Since its founding on December 4th, 1906, Alpha Phi Alpha Fraternity Inc., has provided a voice, and a vision to the struggle of African Americans and people of color from around the world. For the brothers who had relocated or had gone to school in America and returned home to Canada, they felt displaced and needed to fill that void. Despite

the obstacles and challenges, it was important to continue this legacy that had been built so many years ago and to do so in an impactful way. The chartering ceremony for the chapter was held at the University of Toronto on August 25th, 2013, and since that date, the brothers have remained focused on helping to correct the: educational, economic, political, and social justices faced by our greater community here in Toronto.

What was truly amazing was watching how both organizations were able to combine their efforts to create what will be for many a memorable weekend. The Friday night itinerary included the Alpha Phi Alpha Stroll Off Competition. This entailed a step competition that involved Chapters from all over America. If you have watched any of the stepping or stomping movies, picture that and then intensify it by 100%. The energy could be felt before entering the room, and upon entering, a sea of African men, proudly representing their letters, engulfed us. They were representing Kansas, Chicago, Michigan, Missouri, Ohio, Iowa, Indiana, Minnesota, Nebraska, Kentucky, and West Virginia. It was amazing to not only see but to feel the energy and excitement that these men had.

For both the Delta’s and the Epsilon’s, the days were booked with conferences, meetings, and community outings including a donation trip that the Delta’s took to the Ronald McDonald House. During the day it was all business, and each organization focused on their current local and international initiatives. The Saturday evening was dedicated to the Black & Gold Gala, and then finally, The Melt Down Party, Fire & Ice, which brought together the two organizations in a beautifully symbolic way. It was nice to see Kerry Lee Crawford, host of Steps After Dark on G98.7, there supporting family members of his who happen to also be members of Sigma Epsilon Lambda. The two organizations found a creative way to mix business and pleasure, and we are thankful that they invited Toronto Caribbean Newspaper to be part of it. Stroll on brothers and sisters!

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PAGE 5

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Wednesday, April 17, 2019 | www.torontocaribbean.com | Toronto Caribbean

local news

The Kaizen Chef launches a new travel catering company In Mississauga SHAUNA-KAY CASSELL shauna-kay@carib101.com

TC REPORTER

The Kaizen Chef, a new traveling catering company held its grand opening on Saturday, March 30th, 2019, under the theme, Taste the Experience. Over 60 guests were in attendance, all adorned in chic attire, sipping cocktails, and mingling throughout the evening at a very elegant venue, located at 6380 NorthWest Drive, Mississauga. Indeed, it was a taste of things to come.

At the event, the Kaizen Chef put on a beautiful display. Waiters and waitresses marched out in unison with platters of food in hand and presented each dinner course in front of the guests, one table at a time. “Today, the first course to be served is, classic bruschetta, the second, stuffed rice balls served with an in house made tomato sauce, the third, garlic herb chicken served with roasted potatoes and finally, the no bake strawberry cheesecake,” says Dwayne Theodore Jackson, the Owner of the Kaizen Chef. “I try to stay away from the traditional cultural

cuisines and try new foods. For instance, the stuffed rice ball is stuffed with cheese, rolled in bread crumbs, and deep fried until it’s golden brown, then topped off with tomato sauce.”

Jackson, born to Jamaican parents, has been committed to his craft since he was 17 years old. “I got a job at a local restaurant and worked there for six years,” says the Kaizen Chef. “Initially, this was just a job, because I was more into music.” Yet, in 2014, Jackson decided to pursue Hospitality and Culinary Arts at George Brown College in Toronto. Somehow, the executive chef and owner stumbled unto his calling. “I had a love for food, and I wanted a deeper understanding,” expressed Jackson.

A year later, the Kaizen Chef announced his business venture to his family. He started with small steps to build his brand. “I tried to do weekly meal plans, serving meals to individuals who go to the gym. I started with people I knew,” says the savvy entrepreneur. “Each of my clients would pay me $150 per week to prepare their meals.” Jackson started throwing free dinner parties for his family, then the vision of his company came alive. “I have a big family, and each person would bring a guest to dinner. They would put it on social media, and so would I.”

Now the brand has gained a following. “As long as you have a crowd following you, everything would come

along with it, the good and the bad,” expressed the Kaizen Chef and owner. Today, the Kaizen Chef has its own venue, two chefs, one sous chef, and three line cooks. “What made me different as a chef was the music background. It showed me how to promote myself, get people’s attention, and add a different style and look to being a chef,” expressed Jackson.

“I used the concept of being an artist in music and applied it to being an artist as a chef…so basically we just put a twist on it.”

At twenty-eight years old, the executive chef makes time to mentor his staff to develop their business acumen and to guide them to achieve their own dreams, “For instance, my sous chef is doing a meal planning business,” says Jackson. But Jackson also has dreams of his own. “I see myself on a larger scale of business, expanding my Kaizen Chef brand and traveling the world.”

The Kaizen Chef’s, Taste the Experience was indeed a tasteful experience. It was an opportunity to dress up, mingle, enjoy a four-course meal, and relax on a Saturday night. Truly, it was an elegant affair, and we anticipate many more future events.

For more information about catering or about the Kaizen Chef, visit the website, www.thekaizenched.ca, twitter, @thekaizenchef, or visit the Kaizen Chef facebook page.

PAGE 7

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Budget 2019 - for Canadians, by Canadians SALINA McCALLUM salina@carib101.com

TC REPORTER

Over the last four years, Canadians have been strongly voicing their opinions to the government of what they would like to see changed and improved for the future of all Canadians. Budget 2019, created by the federal government, is a compilation of just that.

The budget plan will help more Canadians find an affordable home, prepare for good and well-paying jobs, retire with confidence, and make prescription drugs more affordable.

Budget 2019 includes a national pharmacare program which will make prescription medication more affordable.

“No Canadian should have to choose between paying for prescriptions and putting food on the table. While Canadians are proud of our health care system, many are still forced to make this difficult decision” said Sonia Sidhu, the Member of Parliament for Brampton South.

Satinderpal “Sonia” Sidhu MP is a Canadian politician who was elected as a Member of Parliament in the House of Commons of Canada. She was chosen during the 2015 Canadian federal election to represent the federal electoral district of Brampton South. She is a passionate advocate for health, women’s right, and for newcomers to Canada.

With Budget 2019, the federal

government is making life more affordable for Canadian seniors and empowering those who want to stay active and involved in their communities.

The report says that the government will be increasing the Guaranteed Income Supplement (GIS) top-up payment by up to $947 per year for single seniors and boosting benefits for nearly 900,000 low-income seniors.

The government will also restore the eligibility age for Old Age Security and GIS benefits to 65 which means thousands of dollars more for Canadians as they become seniors.

Since 2015, the federal government has introduced several measures to make post-secondary education and training more affordable and accessible, including ensuring that no student has to repay their Canada Student Loan until they are earning at least $25,000 per year.

Shaianna Coleman, a 3rd year Social Work student who attends the University of Windsor says that a break from repaying loans between graduating and finding a secure job would help her immensely.

“Realistically, when we graduate, a lot of us don’t get into the field of work that we graduate from. Most jobs want to hire someone with experience, but it’s unrealistic since we just graduated. This policy will make it much easier to feel secure and comfortable, especially for me,” said Coleman.

Additionally, due to Budget 2019, young Canadians will see lower interest rates on their student loans and will no longer accumulate interest during their first six months out of school.

This year, a typical middle-class family of four will receive, on average,

about $2,000 more in support than they did in 2015, thanks to the middle-class tax cut and the Canada Child Benefit.

The middle-class tax cut was one of the government’s first orders of business. The federal government raised taxes on the wealthiest 1%, and cut taxes for 9 million Canadians who are a part of the middle class. As a result, single Canadians who benefit are now saving an average of $330 each year, and couples who benefit are saving an average of $540 each year.

With the Canada Child Benefit, 9 out of 10 families receive more help than they did under previous child benefit programs. This year families benefitting from the Canada Child Benefit will receive approximately $6,800 to help with the high cost of raising kids—an amount that will continue to rise with the cost of living.

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AY . ceed,” says Sonia Sidhu, the Member of EAR Parliament for Brampton South.

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PAGE 8

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Toronto Caribbean | www.torontocaribbean.com | Wednesday, April 17, 2019

Alienation, Anger, and Distrust; Black Ontarians are working towards developing a stronger political movement simone@carib101.com

TC REPORTER

“Part of my job is to let community know what the government is doing” ~ MPP, Laura Mae Lindo “What is the point in voting? Nothing is going to get done anyways; the rich get rich, and the poor get poorer?” Does this disparaging commentary sound familiar to you? It is the types of conversations that can be overheard when election season comes around in Canada. Why bother voting? What is the point? It is usually these same people who do the most complaining when they see parts of their lives changing because of changes that are happening at the government level.

It is why it is so important that as a member of the community, you make it your responsibility to learn as much as you can about your country, and community.

It is also the responsibility of those who do represent us in Parliament, to reach out to us and educate us on what is really happening.

International Day for the Elimination of Racial Discrimination “This is Canada. There is no racism here.

It is Americans that have the race problem, not us?” This narrative is common in Canada, and racialized communities are often fed this rhetoric when they speak on their lived experience. It is this unrecognized truth of racial discrimination that makes the commemoration of The International Day for the Elimination of Racial Discrimination so important here in Canada, and worldwide.

The International Day for the Elimination of Racial Discrimination is observed annually on March 21st, the day that police opened fire and killed 69 people at a peaceful demonstration

in Sharpeville, South Africa. The day was proclaimed by the United Nations General Assembly in 1966, and they reiterated that all human beings are born free and equal in dignity. Racial and ethnic discrimination occur on a daily basis and hinders the progress of millions of people all over the world. This is why it was disturbing to MPP Laura Mae Lindo, that on March 21st, 2019, a proper commemoration was overlooked. Not only was it overlooked, but MPP Laura Mae Lindo also had to deal with the impoliteness of another Minister, Sylvia Jones, Minister of Anti-Racism and Corrections.

Let’s provide some insight on how a day looks like for an MPP. Each day is mapped out for them; everything that is going to be discussed in the House is provided to them, including whatever is going to be commemorated for that said day. According to MPP Lindo, the government actively commemorates special and significant events. For some reason, The International Day for the Elimination of Racial Discrimination did not appear on the list of discussions.

MPP Lindo was given five minutes to speak, and during her speech, she highlighted the lack of attention given to the day, and she voiced the discontent that racialized community felt;

“I would have to begin by saying that we were remiss that this wasn’t actually spoken of earlier in the day. We were

a little bit worried, at least on our side, as part of the official opposition, that there wasn’t an understanding of how important it is for us to take this day seriously.

A day to eliminate racial discrimination isn’t something that we should be celebrating without policies, practices and a transparent plan. It’s wonderful that we all came together today and put on multi-colored ribbons to demonstrate that we wanted to fight for racial equity, but we need to do more than that.”

These remarks came after an uninterrupted speech given by Minister Sylvia Jones. Throughout MPP Lindo’s speech, Minister Sylvia Jones continued to interject even after she had been given her time to speak. MPP Lindo handled the interruptions gracefully;

“As somebody who has been here doing this work, who wants to do good work, who would love to have a briefing from the minister that’s yelling at me right now, I am saying: Let’s not celebrate; let’s do the work. I’m ready to work. I hope they are, too.”

The wonderful part about this story is that as a community, we know that there is someone at the governmental level fighting for the community.

This article is only an introduction, as the Toronto Caribbean Newspaper will continue to provide you with facts, quotes, and decisions made that impact you.

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Toronto Caribbean | www.torontocaribbean.com | Wednesday, April 17, 2019

ONABSE celebrates the black education community with the 5th annual provincial conference and celebration dinner LEANNE BENN leanne@carib101.com

TC REPORTER

On April 12th-13th 2019, the Ontario Alliance of Black School Educators (ONABSE) celebrated their 5th annual provincial conference and AGM by hosting two days filled with exciting agendas for the black education community. ONABSE under the theme to — educate, innovate and elevate aims to promote the availability of proper facilities especially for Afro-Canadian students and their educators. This movement creates a forum to open the lines of dissuasion to improve education in black communities.

The organization deals with issues from racism to sexism in education as well as increasing the level of academic achievements of Afro-Canadian students.

ONABSE also provides awareness to AfroCanadian educators so that there is a level of motivation within that community.

Warren Salmon is the current president of ONABSE and is part of a team of nine other founding members. Salmon stated some of the highlights of the conference this year included the availability of over twenty-five different workshops focusing on topics such as higher education resources, parent and community involvement, leadership, student achievements, mental health and college and career readiness amongst other important topics.

There were also parent and educator forums as well as many different exhibitors all leading up to the first annual awards dinner, which featured various award presentations, board inductions, to the ever-expanding team as well as an appreciation ceremony. The awards ceremony itself was held on April 13th as an act of recognition of excellence in edu-

cation at OCAD U – waterfront campus on Queens Quey East. This year the main honorees included Dr. Carl James, a professor from York University who received the Lifetime Achievement Award of Excellence and Kathy McDonald who is a trustee of the Peel District School Board received the Champion Educator Award of Excellence. The award ceremony also honored the Christian Network, a network of black Christian churches with a Community Service Award of Excellence.

The keynote speaker of the evening was Director X, a filmmaker and cofounder of Operation Pre-Frontal Cortex.

The dinner also featured many of the Ontario members of the ONABSE as well as members from other international alliances such as TABSE, the Texas Alliance of Black School Educators. Dr. Kimberly McLeod, the current president of TABSE came to Toronto so show her support of the conference as well as to enforce the potential behind such an alliance like this. As one of the featured speakers, McLeod stated that the Texas Alliance has over 1000 members and has been around for 37 years. So it sets the tone for the potential to what ONABSE can achieve.

The president of ONABSE, Warren Salmon spoke about the importance of closing off the two-day conference with a dinner celebration “Definitely wanted to have the dinner to recognize the people that do great work in the community and promote community engagement.” Salmon also remarked about the 150 plus guests that attended and engaged in the activities planned during the conference. Salmon is aware of the importance education plays in the community and he is also the founder of Ashaware, an Afro-centric software with programs for children including geography, history, mathematics, science, careers as well as music and other educational subjects.

If you are interested in finding out more about ONABSE or considering becoming a member visit www.onabse. org

Wednesday, April 17, 2019 | www.torontocaribbean.com | Toronto Caribbean

local news

PAGE 11

Being Black in Toronto - A call for creativity LEANNE BENN leanne@carib101.com

TC REPORTER

Fabienne Colas is the face and the genius behind the Fabienne Colas Foundation, a non- profit organization behind many creative and diverse events happening around Canada. The main mission behind the foundation is to educate and advance awareness in the arts through methods of creativity and production.

This last February, Colas herself was here in Toronto for the 7th annual launch of the Toronto Black Film Festival. The TBFF and the Montreal Black Film Festival are just some of the missions as part of the Colas Foundation.

One of their latest projects is entitled Being Black in Toronto. This brand new program is part of the Toronto Black Film Festival as part of the Youth and Diversity Initiative. Being Black in Toronto is a film project and is a call for aspiring filmmakers

to be part of a mentorship program in the production of short films. Filmmakers will get a chance to learn from the greatest as well as be inspired to produce content in their hometown of Toronto directly related to the theme of being black in the city.

Under this umbrella, filmmakers will be encouraged to deal with major issues such as social integration, race, and the basis of black communities in the city. This mentorship leads to the audiovisual production of a short film.

Five lucky filmmakers will have a chance to embark on this journey and learn about the steps behind making an impactful short film. The steps cover areas such as screenwriting, directing, editing, post-production, and other useful areas that filmmakers will gain knowledge of.

The genre of the short film will be a documentary with a maximum of ten minutes and the candidates will be working with a trained team of professionals in a matching environment with state-of-theart equipment. The filmmakers will join forces with the Liaison of Independent Filmmakers in Toronto also known as LIFT.

This program is really meant to attract the aspiring filmmaker and is only eligible for those that have not worked on creating or directing a professional video.

The call is targeted to people be-

tween the ages of 18-30 and the potential candidates must show a passion for cinema as well as be from a black community to gather the impact of social economic and cultural differences. The aspiring filmmakers will also need to meet some other eligibility criteria including a video portfolio and a freshly created mini-documentary project that fits the theme of the program.

The five lucky filmmakers that complete this program will have their final

work screened as part of a special event to be held at the next TBFF on February 12th17th, 2020 as well as an early showcase at the 15th annual Montreal International Black Film Festival to be held September 2019. The deadline for this call is April 15th, 2019, and is the start of something great and immersive for the youth as well as the black communities in Toronto. For more information visit torontoblackfilm.com to learn more.

Mental Health is the Church’s business MICHAEL THOMAS michael@carib101.com

TC REPORTER

The stigma, the shame, the scorn, the lack of support and the marginalization. This is the story of one family who was willing to share their story about how mental illness directly affected them at the Symposium on Faith & Mental Health held on Saturday, April 13th at the York Woods Theatre in Toronto.

Dr. Elaine A. Brown Spencer, President of Kaleo Productions is the powerhouse behind the event. Even though this part of her ministry is just a couple of months old, Spencer told Toronto Caribbean Newspaper, that she with the help of volunteers like Patricia Thomas plan to take the Symposium on Faith & Mental Health on a Can-

ada wide tour soon.

If it is said that silence gives consent this certainly cannot be said of Dr. Natasha Williams a Registered Psychologist, and the speaker of the evening symposium. Williams directly spoke to certain sectors of the church for not doing enough to alleviate the mental suffering of some of its members, and what she calls perpetuating the stigma of mental illness. She said she wanted to challenge the church by letting them know, “When people become mentally ill it is not because they are not praying hard enough, or due to a lack of faith in God. The church can be a place of healing if we allow it to be.”

Julie Christiansen a Registered Psychotherapist also expressed her concerns about how the church, particularly the black churches, handle mental illness. “A lot of preachers preach against Psychology from the pulpit, so nobody is going to go to a Psychologist for counseling, and this remains the challenge.”

One of the many topics raised at the two-day event was the funding for therapy, as treatment of mental health illnesses is not covered by OHIP and could

well be out of reach for the most vulnerable individuals in the community. Founder, Dr. Spencer suggested that these issues be raised in the church, noting that when folks are faced with these worthy causes, they usually give in abundance. This all started when she was invited by a church to speak on mental illness and left with a pressing need to continue along this trail, mobilizing the community. She told Toronto Caribbean Newspaper, “There is a huge link between the criminal justice system, mental health, and addiction; it all goes hand in hand. If our youth and our communities are overrepresented in these institutions, we need a black, focus faith-based approach to tackle that using a preventative and treatment model.”

Spencer and Williams both agreed that due to a lack of understanding, and not being educated on this subject, many people from the Caribbean look down on people with mental illness, and as a result use derogatory statements to describe victims like, “They head is not good,” or, “They crazy,” just to name a few.

Dr. Delores V. Mullings, an Associate Professor at Memorial University

ICHF BabyHeart Trip to Guyana TCCF works with three international partners to treat poor and critically ill Caribbean children at four treatment centres. At Sick Kids Hospital in Toronto, it works with the Herbie Fund to treat children su ering from most major ailments. In Austin Texas, it works with SpineHope to treat children su ering from spinal problems such as scoliosis.

In Guyana and the Dominican Republic, it works with ICHF/BabyHeart Foundation to treat children su ering from congenital heart disease. The modus operandi at the two Caribbean centres is that TCCF assists with sending medical mission teams consisting of cardiac surgeons, anaesthetists and paediatric intensive care unit nurses to deliver treatment and also train local sta in post-operative care.

@tccfangels #tccfangels | to donate www.tccfangels.com

of Newfoundland, was another keynote speaker who had some serious concerns about the way black people with mental illness are been handled by some members of the Toronto Police Force. In her speech , she provided some insight on the subtle forms of racism here in Canada that she has had to deal with in her workplace, “If you think that being a professor with: good pay, a nice house, and all the trappings are going to save you from racism, you are mistaken.”

Daniel Cullen, Director of the Hope Coalition, and a former mental illness patient himself was also present. He spoke with us briefly and disclosed, “From 1978-2004, I was a homeless man, but then I found the man Christ Jesus. Since then I have received numerous rewards. The church is a healing spot and it needs to view itself as such.”

It is reassuring to know that there are professionals in the mental health field who are speaking up and making themselves available to a vulnerable community. It goes to show that there are changes happening in Toronto.

PAGE 12

island news

Toronto Caribbean | www.torontocaribbean.com | Wednesday, April 3, 2019

Notorious Venezuelans infiltrate T&T gang

TRINIDAD -- A mur­der­ous and no­to­ri­ous Venezue­lan gang has in­fil­trat­ed Trinidad and To­ba­go’s bor­ders and many of them are now part of the crim­i­nal land­scape that has in­ten­ si­fied this coun­try’s vi­o­lence over the last few months.

The find­ings, se­nior in­tel­li­gence sources say, are con­tained in a num­ber of se­cret in­tel­li­gence re­ports that have been re­ cent­ly pre­pared by var­i­ous arms of lo­cal law en­force­ment au­thor­i­ties.

Guardian Me­dia saw the re­ports which high­light­ed the wor­ry­ing trend of the pres­ence here of mem­bers of the Venezue­lan gang Evande. Law en­force­ment of­fi­cers say sev­er­al hun­dred mem­bers of Evande, which re­port­ed­ly has more than 650 mem­bers, are in this coun­try il­le­gal­ly.

The law en­force­ment re­ports say Evande mem­bers have been re­spon­si­ble for sev­er­al vi­o­lent crimes in Venezuela, in­clud­ ing high pro­file kid­nap­pings and mur­ders.

How­ev­er, Evande mem­bers here have now em­bed­ded them­selves with lo­cal gangs and have al­so sought jobs on con­struc­tion sites across the coun­try. The re­ports al­so point­ed to the gang’s in­volve­ment in the traf­fick­ing of nar­cotics and firearms in­to this coun­try.

What au­thor­i­ties have al­so un­rav­ elled in their in­ves­ti­ga­tion is that Evande mem­bers fled Venezuela for T&T not on­ly to es­cape ri­val gangs, but al­so the Venezue­lan Guardia Na­cional who were giv­en in­struc­tions to dis­man­tle their op­er­a­tions due to their “vi­o­ lent and heinous na­ture.”

One se­nior in­tel­li­gence said, “This is go­ing to have a domi­no ef­fect in Trinidad and To­ba­go. With more drug seizures some­one is go­ing to have to pay the price.”

An­oth­er high rank­ing in­tel­li­gence of­ fi­cer fa­mil­iar with the re­port said the Venezue­ lan gangs op­er­ate with a dif­fer­ent modus operan­di.

“These gang mem­bers move in groups and when they are go­ing to put down a hit they move with AK47s. If their tar­get is one

per­son, they will open fire on that per­son even if there are oth­er peo­ple around. They will not be both­ered if in­no­cent peo­ple are killed. And that’s the dif­fer­ence with these Venezue­lan gangs,” he ex­plained.

Crim­i­nol­o­gist Dar­ius Figueira, who spoke to the T&T Guardian last Sat­ur­day, said Venezue­lan gangs have been set­ting up or­ gan­ised crim­i­nal op­er­a­tions here and us­ing their com­pa­tri­ots in these ac­tiv­i­ties.

“They are pros­ti­tut­ing un­der the di­ rec­tions and con­trol of Venezuela’s or­gan­ised crime, which is dis­turb­ing the bal­ance of forc­ es on the ground in T&T’s gang­land,” Figueira said.

Figueira al­so al­lud­ed to the fact that these Venezue­lan gangs form coali­tions with lo­cal gangs. He said those Venezue­lans have al­ready af­fil­i­at­ed them­selves with lo­cal gang­ land op­er­a­tors and they are not afraid to die.

Two se­nior in­tel­li­gence sources re­ vealed to Guardian Me­dia that they have re­ ceived cred­i­ble in­for­ma­tion that at least three Venezue­lan na­tion­als shot and killed over the last month and a half in T&T were in some way con­nect­ed to the Evande gang.

One Venezue­lan na­tion­al was found dead on Feb­ru­ary 21 but is yet to be iden­ti­ fied. His body was found dumped off Morne Co­co Road, Pe­tit Val­ley, with gun­shot wounds and his hands tied be­hind his back. Sources say he was a mem­ber of the Evande gang al­so they have not been able to con­firm his giv­en name. The oth­er Venezue­lan na­tion­als who had ties to the gang were Alexan­der Ce­ de­no Ro­ro­ba, who was shot and killed near the El Pecos Grill in Wood­brook re­cent­ly. The man was re­port­ed­ly an asy­lum seek­er, but po­ lice sources told Guardian last week that he worked as a hit­man in Venezuela.

The third Venezue­lan with deep ties to Evande was Jose Ro­driguez, 36, who was shot and killed by a lone gun­man while dri­ving along the West­ern Main Road in Glen­coe last Thurs­day.

One of the se­nior in­tel­li­gence sourc­

es ex­plained that Ro­driguez was able to get a ship­ment of co­caine from a Colom­bian link for a busi­ness­man in this coun­try. How­ev­er, the ship­ment was in­ter­cept­ed by po­lice sev­ er­al months ago and Ro­driguez told the busi­ ness­man the mon­ey for the mul­ti-mil­lion dol­lar ship­ment was still owed to the Colom­bians.

But the busi­ness­man, the in­tel­li­gence source ex­plained, lat­er had Ro­driguez ex­e­cut­ed to can­cel out the debt.

“But be­cause these Colom­bian drug deal­ers are so con­nect­ed to Venezue­lan gangs and they are still owed mon­ey, it is on­ly a mat­ter of time be­fore they come knock­ing.”

CoP mon­i­tors grow­ing pat­tern Com­mis­sion­er of Po­lice Gary Grif­fith has not­ed a “grow­ing pat­tern of cer­tain el­e­ments from the South Amer­i­can main­land at­tempt­ing to set up their trade of il­le­gal ac­tiv­i­ties in this coun­try.”

In a re­lease Monday, Grif­fith warned that this emerg­ing pat­tern could com­pro­mise the coun­try’s se­cu­ri­ty.

In an in­ter­view ear­li­er, how­ev­er, Grif­fith had re­fused to com­ment on the in­tel­ li­gence re­ports on the Venezue­lan gang­sters in­fil­trat­ing T&T gangs and be­com­ing in­volved in crim­i­nal ac­tiv­i­ty.

He al­so said he did not have any in­for­ma­tion to counter claims made by crim­i­ nol­og­ ist Dar­ius Figueira on Venezue­lan gangs now in­fil­trat­ing the coun­try.

In his re­lease last evening, he al­so stopped short of mak­ing any ref­er­ence to the T&T Guardian’s ex­clu­sive sto­ry. How­ev­er, he re­it­er­at­ed his po­si­tion on de­port­ing per­sons of in­ter­est back to their coun­tries.

He said to pre­vent a re­cur­rence of an in­ci­dent at the Freeport Po­lice Sta­tion in­volv­ ing Venezue­lan women at­tack­ing of­fi­cers, of­fi­ cers will now be “equipped with pep­per spray and tasers in tan­dem with the min­i­mum use of force pol­i­cy.”

In re­la­tion to that par­tic­u­lar in­ci­dent, Grif­fith said if the Venezue­lan na­tion­als are

found to have over­stayed their time here they will be de­port­ed im­me­di­ate­ly.

Grif­fith al­so not­ed a num­ber of il­le­gal ac­tiv­i­ties in­volv­ing non-na­tion­als who were ei­ ther per­pe­tra­tors or vic­tims of crime over the past few months.

Cit­i­zens warned to be vig­i­lant Se­cret in­tel­li­gence re­ports com­piled by law en­force­ment agen­cies have ad­vised all arms of the pro­tec­tive ser­vices to be vig­i­lant of the ex­is­tence of mem­bers of the Venezue­lan gang Evande and their po­ten­tial threat to na­tion­al se­cu­ri­ty here in Trinidad and To­ba­go.

The re­port al­so urged cit­i­zens to be­ ware of their pub­lic sur­round­ings near their gro­ceries, homes, mar­kets and oth­er pub­lic ar­eas.

In­struc­tions were al­so giv­en to crossref­er­ence Venezue­lan na­tion­als who en­tered Trinidad and To­ba­go il­le­gal­ly with sev­er­al law en­force­ment agen­cies, in­clud­ing the as­sis­ tance of In­ter­pol.

Crime in­volv­ing non-na­tion­als Jan-April 2019: • Four Venezue­lans mur­dered • Two Chi­nese men, one Venezue­lan woman and one Guyanese man charged in sex-ring bust • Nine­teen fe­male non-na­tion­al mi­nors res­ cued from hu­man traf­fick­ing ring • Nine non-na­tion­als ar­rest­ed for pos­ses­sion of nar­cotics • Five de­tainees es­caped the Im­mi­gra­tion De­ ten­tion Cen­tre • Po­lice res­cued four Venezue­lan women from a house at Diego Mar­tin • Fifty-six Venezue­lans ar­rest­ed and charged for il­le­gal en­try • Six Venezue­lan women at­tack po­lice - Trinidad Guardian

Damion is back JAMAICA -- When People’s National Party (PNP) President Dr Peter Phillips spoke to party supporters at a workers’ meeting in Port­ land Eastern last Wednesday, he indicated that defeated candidate in the recently held by-election, Damion Crawford, would have national duties, signalling then that the PNP vice-president would be heading back to the Senate.

Sunday, the party’s National Execu­ tive Council (NEC), during a special session at The University of the West Indies (UWI) in St Andrew, ratified Phillips’s decision to reap­ point Crawford to the Upper House of Parlia­ ment.

Crawford, who last month resigned from the Senate to contest the April 4 by-elec­ tion in Portland Eastern, was defeated by the governing Jamaica Labour Party’s Ann-Marie Vaz — polling 9,670 to her 9,989.

“I want to say one more thing; Dami­

on is here to stay. Yuh want him, don’t it? Yuh ready for him, don’t it? Yuh love him, don’t it?”

Phillips said during the meeting held at Port Antonio High School in the parish.

“But, hear mi. I want you to know that we have some national responsibilities for him too. So I want you [to] understand; him deh yah wid you, but he has some national respon­ sibilities because is not only inna East Port­ land wi haffi go reach out to the youths and get inna dem head. As him seh, we want a change of mentality. We want an understanding of our history. We need to have a sense of where we coming from, so we can know where we are going...” said Phillips.

The PNP, in a media release, con­ firmed that Crawford was again given the nod to sit in the Senate and will be joined by economist and UWI lecturer Dr Andre Haugh­ ton — the PNP caretaker for St James West Central — who will replace Noel Sloley, having

tendered his resignation, recently.

Haughton, who is also a member of the Students’ Loan Bureau board, was ap­ pointed standard-bearer for the western con­ stituency on January 27.

Sunday’s announcement pertain­ ing to Crawford was met with cynicism on social media as several voiced that long-time Portland Eastern aspirant Andrea Moore was again snubbed.

Moore has long harboured hopes of representing the PNP in Portland Eastern, but after being selected by delegates ahead of the February 2016 General Election the attorneyat-law was reportedly told to stand down.

Moore was again asked to stand down last month when the seat became va­ cant following the murder of PNP Member of Parliament Dr Lynvale Bloomfield.

Rumours began that Moore was of­ fered a position in the Senate following Craw­

ford’s resignation — a move some say was to prevent her from hauling the party to court.

This was, however, firmly denied by Moore, who said the position was not offered to her, though she would welcome the oppor­ tunity if it presented itself.

“PNP continues to use people, espe­ cially females,” Carlene Clarke said on Face­ book.

Another user wrote: “Miss Moore [you get tricked bad]. No Senate seat fi yuh.”

On October 20, 2017 Crawford was sworn in as an Opposition Senator. Last Sep­ tember, he amassed the greatest number of votes of four PNP vice-presidents elected from a hotly contested election.

The PNP said the Governor General Sir Patrick Allen has been notified of the Sen­ ate changes, and also announced that chang­ es would be made to its Shadow Cabinet.

- Jamaica Observer

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Toronto Caribbean | www.torontocaribbean.com | Wednesday, April 17, 2019

Young businessman killed in Land of Canaan crash GUYANA -- Businessman and proprietor of M&R construction was killed in the wee hours of Monday morning after the car he was driving crashed into two other vehicles on the Land of Canaan Public Road, East Bank Demerara (EBD).

Dead is 20 year-old Mahendra Ryan Deokie of Lot 4, Soesdyke EBD. Three other occupants of the car in which he was driving were among those who also sustained injuries.

Reports indicate that Deokie was driving a motorcar bearing registration, PPP 972, south along the roadway at Land of Canaan, allegedly at a fast rate, when he lost control of the vehicle and collided with a Motor Jeep (CRV) PKK 1555 and a minibus BWW 5216 which were heading in the opposite direction.

Deokie and his friends, Nicholas Mor-

rison, Amerita Mohanlall and Emily Persaud sustained the brunt of the injuries following the impact.

They were rushed to the Diamond hospital for medical attention; Deokie died while receiving medical attention.

His body was taken to the Lyken funeral home where it is awaiting a Post Mortem Examination as police investigations continue.

Injured persons from the minibus and jeep were also taken to the hospital, treated and are being monitored.

Police said that the other drivers passed breathalyzer tests and are assisting with the investigation.

Forty three- year-old Parmanand Deokie told this publication that he last spoke to

his son after midnight and informed him that he was home.

His son did not go into details of his whereabouts and that was the last he heard of him.

“His grandmother called me and told me that he was involved in a fatal accident…my son was a good person who lighted up anyone’s life he came into contact with, anyone in Soesdyke can tell the type of person he is,” his father lamented.

There has been a 20.8% increase in fatal accidents and a 19.2% increase in deaths resulting from accidents for the period of January 1 to April 3, 2019, as compared to the corresponding period last year, according to the Guyana Police Force (GPF).

“One death is one too many,” Deputy Commissioner of Police Nigel Hoppie was quoted as telling the heads of the Traffic Departments countrywide, during a recent meeting.

The Deputy Commissioner told traffic ranks that he understands the consideration that “enforcement” is sometimes reduced to facilitate “traffic direction” as well as the dynamics of development and how they would affect the amount of vehicles on the roads and influence the demands of the Traffic Department.

The Traffic Department has, over the weeks, been engaged in a massive education and sensitization campaign which has placed great emphasis on youths and students as well as minibus owners and operators.

- Guyana Chronicle

Shaheed Girls’ Orphanage gets new building GUYANA -- CHIEF Executive Officer (CEO) of the Shaheed Girls’ and Boys’ Orphanage, Raheema Rahaman, has attributed the fruition of a new building for the Shaheed Girls’ Orphanage to the selflessness of individuals who put aside race and religion to help.

On October 20, 2018, the Shaheed Girls’ Orphanage in Oleander Gardens, East Coast Demerara, was gutted (by fire) leaving 18 orphans, between the ages of 4 and16, homeless.

Recounting the dreadful day, Rahaman remembers receiving, from a caregiver, a phone which she couldn’t, at first, come to grips with.

“I actually thought she was joking,” Rahaman said. “But she said ‘no, no’ and then I heard her tears; I felt it and I rushed down.”

When Rahaman got to the scene, she was so intent on ensuring that the girls were safe that she rushed past firefighters to the back of the field near the building where the girls and their caregivers were safely huddled together.

The immediate moments after would see Rahaman transporting the girls to the Boys Orphanage in Kitty, Georgetown, which she quickly transformed into separate housing for

the two genders.

“When I got there the little girls said ‘Aunty Dolly, my toys burnt up; my books, my school clothes are damaged’ and all I could do is say ‘okay, it’s only toys. Aunty will get better things for y’all’,” she recounted.

She would often speak with the girls one-on-one to ensure that they were coping well; would expose them to counselling and took them to the creek to distract them from the looming disappointment.

Eventually, organisations like the Central Islamic Organization of Guyana (CIOG) and other well-wishers began donating clothing and other items the girls would need to adjust.

Fast forward to when construction began on the new home, Rahaman said that the girls were eager and excited throughout the journey and are happy to have, once again, all the things they lost in the fire.

On Sunday, Minister of Social Protection, Amna Ally; Member of Parliament (MP) Anil Nandlall and Georgetown Mayor Ubraj Narine attended the launching of the new building.

Speaking to the newspaper, the CEO noted that getting to the present state was not as easy as one would have hoped.

It took some two weeks for those who assisted, such as the Puran Brothers Inc., to remove the burnt debris and, after the first few days following the fire, the orphanage received sand, cement, steel and stones from M.Y Khan, a hardware store.

Assistance also poured in through Rahaman’s immediate family members, friends and even strangers from across North America, Europe and Guyana.

“Monies [came] from people throughout this country— poor people—there were Hindus, Africans, atheists, Muslims, all sort of people came there and brought $5,000 or $10,000… [soon] little bit added up and we started building,” Rahaman said.

One of the most challenging moments she recounted was when she sought to purchase wood for the construction, but no sawmill, amongst a list of options, would agree to the transaction.

“I had $500,000 but for some reason everybody that I went to, they just told me ‘no’ or ‘sorry we don’t have that size’ or something else…on my way back, I started to cry. I was frustrated and really wanted to know what was happening,” she said.

She thanks Attorney-at-Law Juman-

Yassin for the encouragement he gave to her during that time.

Still, trusting in Allah, Rahaman contacted her former son-in-law, MP Nandlall, who shortly after provided wood; tiles; blocks and more.

There are still items such as utensils, computers, a television and furniture that are needed at the orphanage that the CEO trusts will come in due time.

Meanwhile, looking to the future, she is already planning to advance even further than before by building a workshop for skills training for the children and a mini-clinic for around-the-clock medical care.

Rahaman has been managing the Shaheed Girls’ and Boys’ Orphanage since 2003.

At the launching on Sunday, Minister Ally presented Nandlall with a certificate of appreciation, thanking him for his work towards rebuilding the Shaheed Girls’ Orphanage.

They both pledged to continue their assistance towards its development.

- Guyana Chronicle

2 Carli Bay fishermen dead in boat mishap TRINIDAD -- Moya Gyan­dass paced anx­ious­ ly along the Car­li Bay shore­line yes­ter­day, as the par­ty who went search­ing for her hus­band Sie­u­nar­ine Gyan­dass and neigh­bour Vedesh Mar­lo re­turned. But Gyan­dass’ hope for a mir­a­ cle was quick­ly re­duced to tears as all the crew re­turned with was the life jack­et her hus­band was last seen wear­ing.

Sie­u­nar­ine was the own­er of a flat bot­tom boat that took the ill-fat­ed trip to the Gulf of Paria on Sun­day af­ter­noon. Two of his rel­a­ tives drowned while he and Mar­lo dis­ap­peared af­ter the jumped over­board when the boat be­ gan tak­ing in wa­ter. Two men al­so sur­vived the or­deal.

Ken­ neth Ram­ per­ sad, who led the search team, said they reached close to Venezuela but had to re­turn be­cause their gas was run­ning low. Ram­per­sad, a cousin, said on

their way back he spot­ted the life jack­et float­ ing.

Ac­cord­ing to re­ports, Sie­u­nar­ine, 51, his broth­er Chu­ni­lal Gyan­dass, 53, broth­ er-in-law Ku­mar Lal­la, 49, cousin Ronald Nar­ i­nesingh, 36 and Mar­lo, 23 and his cousin Glen Pra­ha­l­ad, 34, left Car­li Bay around 1 pm Sun­day to fish. But the chop­py sea con­di­tion caused the boat to take in wa­ter and around 3 pm when it be­gan to sink the men jumped out.

Lal­la, who wore a life jack­et and Pra­ ha­l­ad were able to swim back to shore but the oth­ers drift­ed away.

The T&T Coast Guard re­ spond­ ed and along with the men’s rel­a­tives and fel­low fish­er­men, the search be­gan but was called off a few hours lat­er be­cause of fad­ing light. The search re­sumed and around 11.30 am yes­ ter­day and they found the bod­ies of Chu­ni­lal

and Nar­i­nesingh, which had drift­ed al­most 80 kilo­me­tres south-east from where they jumped over­board. The search con­tin­ued for Sie­u­nar­ ine and Mar­lo late yes­ter­day.

Lal­la said Nar­i­nesingh had held on­to a cool­er but the cur­rent was too strong. Sie­u­ nar­ine, who had a life jack­et, was said to have on­ly thrown it around his neck. The boat, along with the en­gines, sank and has not been re­cov­ ered.

Lal­la, who re­turned to the beach yes­ ter­day, re­called that when they reached their des­ ti­ na­ tion, they an­ chored the boat with a met­al rim and threw their fish­ing lines. He said be­cause the wa­ter was rough, fish were not bit­ ing.

“All the boys said that we should go ashore, re­lax and then go back. They start­ ed the boat en­gine and it raced off. The front

raised and that was it. The wa­ter splashed in­ side the boat and the cur­rent pulled it down.

“All of us jumped over­board. I had on a floater (life jack­et). I float up, but the rest, my cousin and broth­er-in-law, jumped out and the cur­rent pulled them down. I could not help them, I stud­ied to save my­self,” Lal­la said.

Reach­ing back to shore was pre­car­ i­ous, as the cur­rent kept pulling Lal­la southeast. He said he re­laxed his body in the wa­ter to stay afloat and as the tide de­scend­ed, he swam to shore.

Car­ li Bay has a mud­ dy shore­ line which can cause sea-bathers to get stuck. Lal­ la said he had to crawl un­til one of his rel­a­tives on the shore saw him and rushed to his as­sis­ tance. He be­lieves if all the men had worn jack­ ets they all would have sur­vived.

- Trinidad Guardian

Wednesday, April 17, 2019 | www.torontocaribbean.com | Toronto Caribbean

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PAGE 15

April 20, 2019

Cannabis in pop culture Here are five of the most iconic depictions of cannabis in pop culture from the last few decades: 1. CHEECH AND CHONG Deservedly number one on the list, this comedy duo made their love for cannabis the hub of many of their celebrated stand-up routines, studio recordings and feature films during the 1970s and 1980s.

2. THE MUSIC OF BOB MARLEY Reggae musician Bob Marley publicly smoked marijuana and wrote many songs about it. As a member of the Rastafari religion, he saw smoking ganja as a sacred act that brings spiritual enlightenment.

3. FAST TIMES AT RIDGEMONT HIGH This 1982 coming-of-age comedy featuring Sean Penn as Jeff Spicoli, a perpetually stoned surfer, has become a cannabis culture classic.

4. WEEDS This Showtime series starring Mary-Louise Parker as a weed-dealing soccer mom ran for eight seasons and received rave reviews for its darkly comic take on American suburbia.

5. PINEAPPLE EXPRESS This 2008 stoner comedy follows the antics of a processer server and his weed dealer after they witness a murder and flee to escape a drug lord.

Pineapple Express is the name of a cannabis strain, but it’s unclear which came first — the movie or the strain.

The origins of 420 Though there are many stories about where the association of cannabis with the number 420 comes from, it in fact all started with a group of teenage boys who used to hang out together after school in San Rafael, California during the 1970s. The group, who called themselves the Waldos, found out about an abandoned cannabis crop nearby and developed a plan to meet after school at 4:20 p.m. to search for it. Soon, the Waldos started meeting up regularly to smoke and drive around looking for the deserted crop. The code for their secret missions was 420.

Although the Waldos never found the cannabis plants, 420 became slang for smoking marijuana among youth in the area, and in particular with fans of the Grateful Dead — a band that embraced cannabis culture and whose members had ties to San Rafael. Soon, the term spread to cannabis users around the world.

Today, 420 is an unofficial holiday devoted to celebrating cannabis culture that occurs annually on April 20 (the date was selected due to its numerical representation, 4/20). Each year, people across the globe stage demonstrations to support the legalization of marijuana and host festivals and events featuring cannabis in its many forms.

Eight unique ways to celebrate 420 Looking for an innovative way to celebrate 420 this year? Here are a few ideas.

1. Go for a nature hike 2. Cook an elaborate meal 3. Visit a restaurant that offers a unique dining experience 4. Spend the day at a museum

5. Make your own artwork 6. Take in a show or musical performance 7. Play a round of paintball, laser quest or mini golf 8. Visit an amusement park or arcade You can also participate in a 420 event near you — the most famous 420 celebrations are outdoor smoke-outs like the ones at the University of Colorado in Boulder, “Hippie Hill” in San Francisco’s Golden Gate Park, Parliament Hill in Ottawa and Mount-Royal Park in Montreal.

An introductory guide to cannabis consumption Cannabis is a plant genus that produces three species of plants: Cannabis indica, Cannabis sativa and Cannabis ruderalis.

Most varieties on the market come from indica and sativa plants. Since ruderalis contains only trace amounts of tetrohydrocannabinol (THC), the psychoactive ingredient in cannabis, it’s rarely grown for commercial use.

CANNABIS EFFECTS It’s often said that indica is more of a nighttime variety that promotes full-body relaxation whereas sativa sharpens your mental focus and provides an energy burst. However, your physiological responses have less to do with the species and more to do with the chemical makeup of the particular plant. Depending on growing conditions and methods, different indicas and sativas have varying high

and low percentages of THC and cannobidiol (CBD) — another active ingredient that has calming but not mind-altering effects.

Indica and sativa plants are often crossbred to produce hybrid strains with certain characteristics, such as higher levels of THC for users looking for intense highs or elevated levels of CBD without THC for those using cannabis for medical reasons. When choosing strains, pay attention to percentages of THC and CBD and figure out what ratio of active ingredients works best for you.

CANNABIS PRODUCTS Cannabis consumption methods vary.

Here are some common ways marijuana is distributed:

• Flowers. Dried cannabis flowers are ty-

pically smoked using hand-held pipes, water pipes, hookahs or rolling papers.

It’s also possible to vape the flowers with certain types of vaporizers. The effects of the drug are felt immediately.

and allow for maximum dosage control.

• Topical lotions. Topical products are pri-

marily for medical use. They provide localized relief to tense or sore parts of the body without producing a high.

• Edibles. Though slow to take effect,

foods that contain cannabis tend to cause powerful full-body effects. They’re usually made with one cannabis-infused ingredient that’s high in fat, such as butter or olive oil.

• Ingestible oils. These can be ingested

like edibles but have the consistency of oil. They can either be eaten or made into digestible capsules.

• Tinctures. The liquid extracts are consumed by placing a few drops underneath the tongue. They’re fast acting

Before consuming cannabis, research different strains and delivery methods, along with their positive and negative effects, to identify which ones may be right for you.

Wednesday, April 17, 2019 | www.torontocaribbean.com | Toronto Caribbean

feature

Thank you from Mama Africa; Supporting our young artist

PAGE 17

ENTER FOR A CHANCE TO WIN an original "MADE IN AFRICA" Award Name three initiatives founded

by Adisa S. Oji since the founding of MACPRI in 1987?

SIMONE SMITH simone@carib101.com

TC REPORTER

“The people who collect Macpri Art never cease to impress me. The irony of it all is that, I am not easily impressed. With MACPRI ‘Made in Africa’ Art Collectors, I do not have to mask my politics or hide my values to make a sale.” ~ Adisa Oji For those who do not know Bro Oji, such a bold statement might seem shocking, but once you get to know more about the founder of MACPRI, these words will seem as regular as a Sunday afternoon dinner conversation. Migrating from Jamaica at the age of seven, Brother Oji completed High School at Central Tech, and then went on to receive his B.A. and B.Ed. at the University of Toronto, and the Ontario Institute for Studies in Education. A man, who takes education very seriously, went international and returned home to Jamaica in 1998 to complete a year of school at the University of the West Indies (Mona Campus, Jamaica), on the Study Elsewhere Program.

He shares his love of learning with his love for film and African History.

He served as the chief stills photographer for Akwantu the Journey, a groundbreaking documentary that tells the story of a people whose enduring saga has too often been misunderstood or omitted from the history books. He was also the stills photographer on Queen Nanny Legendary Maroon Chieftainess, written and directed by Roy T. Anderson. This film documents the struggle for freedom by the Jamaican Maroons, led by the unassailable 18th Century military genius, Nanny of the Maroons. Brother Oji, a descendant of the original Maroons, was able to relate to this project because he can easily recall trips made to Accompong (a historical Maroon village in Jamaica) in the late 1980s and early ’90s. He was also involved in the retelling of another film project highlighting one of Jamaica’s most infa-

mous Statesmen, Marcus Mosiah Garvey.

Again, as the films principle still photographer, he was able to honor his love for education, history, and photography, by assisting in telling the story of Marcus Garvey regarded as the first man on a mass scale to give millions of Africans in the diaspora a sense of dignity.

The Curious Modern Nomad Bro Oji first felt the urge to visit Africa when he was in university. This urge became a reality, and he visited Africa for the first time in 1991. After a few visits, Brother Oji decided that he was going to make Africa his home. He began to share his time between Africa and his home here in Canada, and during one of his visits to West Africa, he ran into young artisans who desperately wanted to visit Canada. Naturally, they had heard of the many opportunities that were available, and although Brother Oji knew that it was physically impossible to bring all of these young people to Canada, he devised another plan. He thought, why not find a way to work with these young people so that all needs were satisfied; he could support their work and help them make money to support their families.

Traditionally, African sculptures typically are: religious or spiritual in nature, are carved from wood, and primarily deal with the human form. Sculptures are viewed as one of the most important types of art in Ancient Africa, and much of the art that we see from the famous artist: Pablo Picasso, Amedeo Modigliani, and Henri Matisse were heavily influenced by traditional African art. Brother Oji was impressed with the creativeness that was shown by these young artisans. They had spirit and skill, exhibited good balance and craftsmanship, paid attention to detail, and each piece had an essence of design that realized the creator’s intention. The carvers used: ebony, rosewood, mahogany, odum and osese wood to create the pieces. Brother Oji saw promise in these young artists and finalized his decision to present to North America, Made in Africa Awards.

Mother Africa’s Children Photographic Reproductions International MACPRI was founded in 1987 and registered as a business in Ontario, Canada in

2000. Identified as an African educational art enterprise, MACPRI is committed to supporting Africa’s development through the promotion and marketing of beautiful art pieces that are ‘Made in Africa.’ Chief of MACPRI and founder of the ‘Made in Africa’ awards movement, Brother Oji is proud to say that his company is the first of its type that remains focused on providing high-quality authentic hand carved and limited wooden awards, that are produced on the African continent by gifted artisans in Ghana.

The company aims to reach those individuals who love Africa and wish to support an innovative enterprise that is committed to Africa’s development on a global scale. Up until this point, China dominated the world of awards and trophies, and although it may seem like a monumental task, Brother Oji believes that Africa can share and create a unique place in the world of award creations. One major goal is for the company to evolve their production and distribution process and develop a niche market for quality made in Africa products.

The ‘Made in Africa’ awards movement was officially launched on June 10th, 2017 at a showcase in Brampton, Ontario, Canada. A Different Booklist, located at 779 Bathurst St, became the first retail outlet in Canada to carry MACPRI products. They are wonderful pieces that can be shared with people as they are celebrated or awarded; it is such an alternative and unique way to salute their achievements. Why do boring plaques, when you can put a piece of art in your house that represents your past, present, and future?

As a young company, Brother Oji realizes that they are going to make mistakes. What he does ask from the community is for all of us to grow with them. It is a wonderful way to support Africa’s development and encourage cultural pride and self-esteem. If you are interested in ordering a special piece for an award ceremony, you can visit, www.macprimarket.com, or contact Brother Oji directly at macprimarket@gmail.com.

Prizes 1. One wall hanging Ankh, black or gold 2. One each of the 3 features awards in the 2nd Annual MACPRI Made In Awards Show case and Sale - One Ankh Award - One Global Unity Award - One Helping Hands Award 3. 10 autographed Oji Original Black and White (reproduc tion) photo art of "Ummu and Dudu" Mother and Child from Brother Oji's celebrated 2007 MACPRI 20th anniversary photo exhibition

Email answer to win at: macprimarket@gmail.com Prizes to be collected at 2nd Annual Made in Africa Awards and Trophies Showcase and Sale Saturday, June 15th, 2019 A Different Booklist (779 Bathurst St)

entertainment

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Toronto Caribbean | www.torontocaribbean.com | Wednesday, April 17, 2019

Systems set. ‘Order’ prevails locally, amid Buju Banton’s imminent return to Trinidad and Tobago

aba@carib101.com

ENT. PUBLICIST

As the people of Trinidad and Tobago experience a whirlwind of emotion ahead of the return of reggae’s long lost hero, Buju Banton, to the shores of the twin island, there is also a great deal of excitement surrounding the appearance of ORDER- the band led

by Trinidad and Tobago reggae artist, Ziggy Rankin.

In 2009, Ziggy opened the show for Buju Banton at the Queen’s Park Savannah in Trinidad. Now, just about a decade later, the stage once again awaits Ziggy’s entry on Sunday, April 21st. Ziggy, known for his unique vocal ability and soulful lyrics, has passionately carried the reggae genre with care. Together with the members of his band, ORDER, Ziggy has delivered songs to audiences near and far. The band’s last major appearance in 2018 saw them open for Beres Hammond and Richie Spice at the Reggae on the Beach event in Tobago. “It is truly an honor to be a part of this show, and I must give thanks to the organisers for including me. I have been a Mark Myrie fan forever,” said the Trinidad and Tobago entertainer.

dad and Tobago, and the world who’ll be looking on, a show that only he can deliver.

Tickets for the mega festival are still available at advertised outlets, while stocks last. Organisers are encouraging patrons to arrive at the venue early. “Gates open at 3pm, and everything will be seamlessly executed. We really want patrons to come out and enjoy every aspect of this festival.

Dress comfortably and come out to enjoy good, positive energy in the open air, with friends and loved ones. This is what T&T needs,” said the rep.

For further details on the I Am Legend Festival, and to secure tickets, visit www. iamlegendconcert.com.

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Proudly, Ziggy asserts the inclusion of fellow T&T reggae hit makers, Ataklan, Isasha, Mr. King and Jamelody who round up the ‘Order’ for the Easter Sunday opening performance at the I Am Legend Festival. Additionally, 15-year-old female DJ on the rise, DJ Lila, who just happens to be Rankin’s daughter, is a part of the musical outfit that’s set to start things at the Queen’s Park Savannah on Easter Sunday.

The I Am Legend Festival is certainly the biggest event to hit the Caribbean country, in years. Last week, High Frequency Entertainment added Koffee to the cast- a young sensation that’s leading the way with her brand of consciously eclectic musical vibes. Trinidad and Tobago’s cultural purists will also be happy to know that Kes the Band will represent powerfully for the Soca music genre on Sunday, with gates set to open at 3pm for a festival that will be remembered for years.

“This is huge. Never before has something like this truly been executed in this format in T&T. Buju’s catalogue of hits, added to that of Luciano, Wayne Wonder, Singing Melody, Tony Curtis and Lust and not to mention the powerful vocals of the T&T cast members- the I Am Legend Festival will be epic,” said a spokesperson for the promotional outfit.

The I Am Legend concert brand first secured Buju Banton in 2006. The iconic reggae heavyweight returned as the headline act for I Am Legend in 2007, 2008 and 2009. He now returns after a decade, in 2019, ready to give the people of Trini-

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Toronto Caribbean | www.torontocaribbean.com | Wednesday, April 17, 2019

Decadent quiche Lorraine This delicious quiche is perfect to serve to a crowd at an Easter brunch or potluck.

Start to finish: 4 hours (30 minutes active) Servings: 6

Refreshing quinoa and vegetable salad As a side dish or main, this delicious salad is sure to satisfy your health conscious guests.

INGREDIENTS CRUST • 1-½ cups all-purpose flour • ½ tablespoon salt • ½ tablespoon baking powder • ½ cup cold, unsalted butter, cubed • 1 egg, beaten • 5 teaspoons ice water FILLING • 2 French shallots, finely chopped • 250 grams thick cut bacon or ham, cubed • 3 eggs • ¾ cup 35% cream • ¼ cup 2% milk • Salt and pepper to taste • 1-½ cups gruyere cheese, grated DIRECTIONS FOR CRUST 1. In a food processor, combine the flour, salt and baking powder.

Add cubes of butter and mix until pea-sized chunks are formed.

2. Add the egg and water. Mix again until dough begins to form. Add more water if necessary.

3. Remove dough, shape into a ball and cover with plastic wrap. Refrigerate for 2 to 24 hours.

4. Preheat the oven to 400 ºF (200 ºC).

5. On a floured surface, roll the dough to about 5 mm thick and care-

fully place into a 23- centimetre (9-inch) pie pan. Lightly press on the bottom and sides so the dough takes the form of the pan.

Remove excess dough and create waves around the edge with your fingers. Refrigerate for 30 minutes.

6. Remove from refrigerator and prick holes on the bottom with a fork. Cover with parchment paper and place pie weights on top (a heavy plate works too).

Bake on the lowest rack for 25 minutes, or until crust is slightly golden. Remove from oven and set aside.

7. Reduce oven temperature to 325 ºF (160 ºC).

DIRECTIONS FOR QUICHE 8. In a pan, sauté the French shallots and bacon or ham until golden.

Set aside.

9. In a bowl, whisk the eggs, cream, milk, salt and pepper. Add French shallots, bacon and grated cheese. Carefully pour mixture into crust.

10. Bake on the middle rack for 40 minutes or until firm. Let cool 15 to 20 minutes before serving.

Start to finish: 1.5 hours (30 minutes active) Servings: 6 INGREDIENTS SALAD • 1 cup white quinoa • 2 tablespoons olive oil • 1 cup chicken or vegetable broth • 1 cup water • 1 yellow pepper, diced • ½ cucumber, diced • ½ red onion, diced • 1 cup cherry tomatoes, quartered • 10 basil leaves, finely chopped • 10 chives, finely chopped • A few basil leaves for garnishes • Salt and pepper to taste

DIRECTIONS 1. Rinse quinoa until water runs clear.

2. In a saucepan, bring broth and water to a boil and add quinoa. Reduce heat, then cover the saucepan and let simmer for 15 minutes. Remove from heat and let sit for 10 minutes before fluffing with a fork.

Spread quinoa onto a plate or cookie sheet and cool in the refrigerator for at least 1 hour.

3. In a small bowl, mix all the ingredients for the dressing.

4. In a large bowl, combine cold quinoa and other salad ingredients (except the basil leaves for garnishes).

5. Add dressing and mix well. Garnish with basil leaves.

This recipe calls for white quinoa, but don’t hesitate to use red, black or tri-coloured varieties.

Vive la difference!

DRESSING • ½ cup olive oil • ¼ cup lemon juice • ¼ cup white wine vinegar • 1 teaspoon honey • Salt and pepper to taste

Crunchy peanut butter and chocolate truffles With a surprisingly crunchy texture and a rich chocolate coating, this dessert is sure to satisfy your sweet tooth.

Start to finish: 2.5 hours (30 minutes active) Servings: 24 INGREDIENTS • 1 cup creamy peanut butter • 2 cups puffed rice cereal • ½ cup unsalted grilled peanuts • ½ cup pretzel sticks • 1-½ cups semi-sweet chocolate, melted DIRECTIONS 1. In a bowl, mix the peanut butter and cereal until fully combined.

2. Using about 1 tablespoon of the mixture, form into balls with your hands. Put them on a cookie sheet covered with parchment paper. Freeze for 30 minutes.

3. Meanwhile, place the peanuts and pretzel sticks in a plastic freezer bag. Crush with a rolling pin until reduced to a coarse powder. Put mixture in a shallow bowl and set aside.

4. Remove the peanut butter balls from the freezer, and dip them in the melted chocolate so they’re completely covered. Put them back on the cookie sheet.

5. Wait until the chocolate has partially hardened, about 30 minutes, then roll each ball in the peanut and pretzel mixture. Put them back on the cookie sheet and refrigerate about one hour or until they’ve hardened.

6. Enjoy!

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Patanjali Saundarya Aloe Vera Gel 60ml

6

99ea

lb

Yellow Yam

Dunn’s River Ackee

.79

ea

Bedessee Chow Mein 12oz

2 49

lb

Salted Pig tail

ea

Peardrax 1L

ea

Milo 400g

ea

12 Tastee Patties Beef, Chicken or Vegetarian

ea

Caribbean Delight Boned Salted Cod Bits 340g

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PAGE 22

feature

Written by Simone Smith Toronto Caribbean Newspaper It was like any other night. The walls were sweating from the heat being generated on the dance floor. All you could see was the sea of bodies, all moving to the same beat. The walls pulsating, and the cry for more continues to resonate. Watching the crowd, you know what is going to happen next; the commander of the dance floor is about to take the sea of bodies and bring them crashing to shore. Through the mist, the raised arms, the winding hips, the bottles of Heineken, and water, you see a raised stage, and on this stage, you see the individuals responsible for the movement. There stand two men: Bass Line - the Founder the Voice, and Marly – Mixologist, and Dancehall Specialist; the awardwinning, jet setting Dj Crew, that without a doubt, are the most influential sound in the International Caribbean Music Scene.

Toronto Caribbean Newspaper presents, men who continue to show how classic they really are, D’ENFORCAS. “I wish I kept that first mix; it was terrible!” ~ Marly Marl They never knew that 25 years later, they would be standing together, Kings in their own right, and so down to earth, you would never know that they had played on the same stage with great performers including Beyonce, Lauryn Hill, D’Angelo, Ryan Leslie, Trey Songz, Ciara, Nas, Beenie Man, Ace Hood, Fat Man Scoop, Barrington Levy and many more. D’Enforcas have

Toronto Caribbean | www.torontocaribbean.com | Wednesday, April 17, 2019

D’ENFORCAS D’ENFORCAS International Ambassadors of Caribbean Music

been recognized internationally for producing some of the most dynamic remixes inspired from some of the biggest soca artists in the world; names including Michael Montano, Bunji Garlin, Fay-ann Lyons, Iwer George, Umi Marcano, and Shal Marshall.

To understand the magic, you have to understand the source. Marlin known to most of the world as Marly Marl - has a musical background that laid the groundwork for his success. Anyone who is a true fan of the soca culture will know who Marlin’s father is. He is the original Soca King ‘Bad Lad’ Ian Gould, who grew up with an uncle who led Timothy’s Orchestra and used to hang out with the late Billy Reece, one of the leading DJ’s in Trinidad and Tobago in the 60’s. Like all other nicknames, it’s genesis was so significant that it stuck; Dj ‘Bad Lad’ was coined after a party promoter Ian Wiltshire of Island Style Entertainment, created a flyer with the headline, ‘Bad Lad from Trinidad’. In many ways, Marlin, and Ed – also known as Bassline- have a relationship similar to one that Dj Bad Lad had with former Trinidad & Tobago sprinter Carl Archer who formed a partnership over 35 years ago. It is interesting how a legacy can follow a family and no surprise that Marlin followed in his father’s footsteps.

Marlin recalls at a younger age watching his father play for crowds of people; he remembers how happy these people seemed, and he knew that he wanted to become part of that happiness.

Marlin didn’t realize at the time, that his

life was going to run parallel to the life of his father’s. In another part of the GTA, Ed (Bassline) had begun to feel this same love for soca music and had decided to start a Dj crew with his friend Lester (Strika). Their meeting was like a cosmic intervention; Ed had actually started buying music from Marlin’s dad, and this is how the great fusion occurred. Marlin had been testing the waters with being a Dj, and when he met Ed and Lester, it felt right; and just like that the D’enforcas were born.

Marlin recalls the very first mix that he ever made, “We were driving in the car on the way to New York, and I played my first mix. I wish I kept it; it was terrible.”

This did not deter them, it actually catapulted them; it made them find ways in which to improve, and this need to grow allowed them to transition from one stage to another in the music scene.

“I knew we had made it the first time a promoter paid for us to fly somewhere.” ~ Ed (Bassline) After solidifying their sound, D’enforcas went on to play a very successful university circuit for 10 years. Anyone who went to a Windsor Sports Weekend will remember the early days of D’enforcas. Their university circuit brought them all over Ontario and marked a great introduction for them into the music scene. Of course, that was only the beginning, and they have continued to prove why they are the very best. Their next

stop was the local and international urban scene, which they conquered with no resistance. Some of their popular nightclub and venue visits include: The Guvernment (Toronto), Roseland Ballroom (NYC), 1234 Club (Montreal), Coconut Grove (Miami), Cable Beach Casino (The Bahamas), Capital Music Hall (Ottawa), and we can’t forget The Docks/Sound Academy (Toronto).

In 2012, D’enforcas were asked to join the World’s Best DJ Crew - The Heavy Hitters Family – created by the legendary Dj Enuff from New York (tour Dj of Notorious B.I.G), making them the first Dj’s in Canada, and the first soca Dj’s in the world to receive this honor.

These two brothers seem unstoppable and have successfully dabbled in other areas of entertainment including event promotion, hosting, corporate events, and their own radio show both local and internationally. When asked if they would retire, they both responded with a resounding, “NO!” “We do it for the love of the music, and we will continue to evolve.”

Their advice to the younger generation of Dj’s; “Stick to your vision, ignore the haters!”

This is just the beginning for the talented duo; they are constantly looking to raise the level of love for the soca culture, with the ultimate goal of contributing appreciation for soca music worldwide.

You are both the epitome of what is classic in the world of soca music. Toronto Caribbean Newspaper proudly salutes the Kings of the dance floor.

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$ 2/

Grace Festival Mixed 270 g

Grace Peanut Punch 240 ml

Food Market www.danforthfoodmarket.com

each

99

¢

each

99

Prosperity Condensed Sweetener 380 g

Minute Maid Frozen Fruit Punch 295 ml Assorted

¢

Serge Peanut Punch

each 290 ml

69

¢

each

Milo Cookies

34 g Assorted

89

¢

each each

9 $ 2/ 1

Phoenicia Large Lima Beans 398 ml

Salted Pig Tail

1

50 2/

Big Foot Cheese Snacks 25 g Assorted

750 ml

Hereford Vienna Sausages 113 g

4

49 each

89

¢

each

Betapac Curry Powder 110 g

AA-1 Sardines

155 g Assorted

5

$ 2/

Campa Baking Powder 400 g

1

2/$

Cedar Honey 500 g

3

$ 2/

2

each

99 each

26

4

99

Sweet & Dandy Mauby Syrup 750 ml

Caribbean Dreams Dried Sorrel 100 g

each

3

$ 2/

14

16 lb case

with the Purchase of 2 case or more

Frozen Beef Short Ribs

10

$ 2/

99 10 kg case

with the Purchase of 2 case or more

Frozen Goat Meat

Frozen or Previously Frozen

Fresh Turkey Neck

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1

Young Whole Chicken (Fryer)

Frozen Chicken Drumsticks

99 $

$

5 kg case

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99 $ $ 99 lb lb

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79 49 $ $ 99 $ lb lb lb

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$ 99

1

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Frozen Chicken Leg Quarters Back Attached

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Fresh Atlantic Whole Salmon

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4

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Frozen Goat Fish

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$ 99 $ 99 $ 49 $ 99 $ 99 lb as is

From

lb as is

Fresh Jamaican

Fresh

Sweet Potatoes

Roasting Breadfruit

lb as is Fresh

Yellow Pumpkin

1

69

99 lb

lb

lb

lb

Fresh Jamaican

Jamaican Cooking Bananas

2 1 1 Five Locations To Serve You Better 99

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lb

lb

Specials in Effect Fri. April 19th until Wed. April 24th, 2019.

Although we strive for accuracy in both copy & illustration, unintentional error may occur, we reserve the right to correct any error. Specials Available While Quantities Last. We reserve the right to limit quantities.

25 SQF

each

20x113 g

each

Mon.-Fri. 9am to 9pm Saturday 9am to 9pm Sunday Lawrence Ave. E .

10am to 7pm

Store Hours

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Danforth Food Market 3051 Pharmacy Ave North Finch 416-490-9219

Mon.-Thu. 8:30am 8pm Fri. & Sat. 8:30am-8:30pm Sunday 9am to 6 pm Finch Ave. E.

Store Hours

Mon.-Thu. 9:30am 9pm Fri. & Sat. 9 am-9 pm Sunday 9am to 6 pm

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Danforth Food Market 1225 Dundas St. Dixie & Dundas Missisauga 905-949-9990

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each Each

4

$ 2/

Steeles Ave. W.

Si lv er st on e

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Sunlight Lemon Dish Washer Liquid

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¢

Mon.-Fri. 9am to 9pm Saturday 8 am to 9pm Sunday 9 am to 7pm

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PAGE 26

food

Toronto Caribbean | www.torontocaribbean.com | Wednesday, April 17, 2019

Why fish for Lent?

A festive catch

NOEL CUNNINGHAM noel@carib101.com

CULINARY EXPERT

For the month of April, it’s all about delectable traditions. In the last issue, I shared my spice bun recipe, and this week it’s all about seafood.

Like spice bun, seafood is also popular during the Lenten season and tends to be more expensive based on its demand. I always wonder why? Usually at the beginning of Lent, believers would give up something they love for 40 days to mirror Jesus’ fast in the wilderness including meat and alcohol which leaves them with the option of seafood. Meat lovers would abstain from meat as a sacrifice. This has been going on for years.

Back in the days, Christians would fast, and this was an opportunity to exclude meat from their diet since meat was seen as a luxury and often use during celebrations, whereas fish was known as the poor people food, not anymore. In this modern day, almost every holiday meat takes the centerpiece, Thanksgiving it’s turkey, Christmas we have slices of ham with lots of other meat. So, because of this tradition, the Christians/Catholic usually don’t partake in meat on Good Friday and Ash Wednesday, this practice is not as strict as

before.

If you’re fishing for recipe ideas for your Lenten meals, have no fear I’ve got you covered with not one but two seafood ideas the entire family can enjoy.

Pan-Seared Fish in Tomato Red Wine Sauce A simple and tasty meal that the entire family can enjoy on a weeknight. Fish smothered in a rich tomato sauce with red wine.

The red wine gives the sauce added richness and robustness, perfect with a side of mashed potato or roasted veggies.

Ingredients • 2lb sliced fish • Salt and pepper, to taste Sauce • 1 small onion, finely diced • 3 cloves garlic, chopped • 1 small ginger • 1 lb tomatoes, diced • 3 tbsp. tomato paste • 1 cup water or fish stock • 6 okra, sliced (optional) • 2 tbsp. basil • 1 cup red wine Directions Season both sides of the fish with salt and pepper then fry until golden brown, (about 3 minutes per side) and put aside. In a heated saucepan over medium heat, sauté together onion, garlic, and ginger until translucent then add remaining ingredients to the sauce and allow to simmer for

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In a preheated frying pan over medium heat sauté together; ginger, pepper, minced garlic, thyme, and onion until translucent. Add curry powder and cook for an additional 5 minutes, add 2 cups of crab stock (crab water), add coconut milk scallion, pimento, salt, and pepper bring to a boil and then reduce heat. Add crab and allow to simmer for 15 minutes, stir frequently to avoid sticking. When the sauce is thickened, turn the stove off and enjoy.

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health

Wednesday, April 17, 2019 | www.torontocaribbean.com | Toronto Caribbean

PAGE 29

Lots of sex but no baby?

DR. VIKAS PURI drpuri@carib101.com

HEALTH SPECIALIST

Infertility typically refers to a lack of conception after a reasonable period of sexual intercourse without contraception (one year for women who are under 35 years, 6 months for women over 35 years). Roughly 16% (or 1 in 6) couples in Canada experience infertility. This number has doubled since the 1980s.

The major cause of the increase in infertility is living a hectic and stressful lifestyle. Stress is the prime reason for infertility. Stress can be grouped into three major headings. Chemical, physical and emotional stress. Food today is filled with chemicals and growth hormones. By the age of 13, you have had 1,000 falls. Being stuck on our phones and laptops has led to terrible postures. With the demands and expectation of this fast-paced world, the emotional toll is tremendous. All of these stresses result in stress hormone elevation in the body, specifically cortisol.

Increase in cortisol levels in the body reduces the function of our immune system, reproductive system, and gastrointestinal system. This decrease in reproductive function can lead to infertility.

Dr. Vikas Puri, has developed a fertility wellness program. This program includes chiropractic, traditional Chinese medicine, psychotherapy and diet modification. All of these services are offered at IHG and work in synergy to increase fertility.

Chiropractic adjustments are one of the quickest and most effective ways of destressing the body. Research has shown the frontal lobe of the brain to begin firing after an adjustment, turning on “feel good” hormones and turning off the amygdala, the back of the brain where stress hormone is produced. The result is an immediate destressing effect, naturally, without drugs and their side effects. The best thing is that some of the “feel good” hormones are va-

sopressin and oxytocin, which are related to attraction and sexual function. So, the adjustment not only gets you relaxed and enables the reproductive system, it offers a natural aphrodisiac effect.

Eastern or traditional Chinese medicine (TCM) is the oldest medicine still widely used today. It evolved over thousands of years and includes acupuncture, a sophisticated herbal system, therapeutic nutrition, qi gong and targeted massage called tui na.

Women’s menstrual cycles in Chinese medicine are a huge indicator of overall health, so whether a patient is trying to get pregnant or is undergoing treatments for migraines, anxiety or anything else, information about the menstrual cycle is always tracked. As health improves, cycles and periods may also change, so as headaches get better, PMS or cramps may resolve as well.

Everything is connected in TCM theory, which is why working holistically on any and all symptoms also improves fertility.

Studies have shown that TCM can help improve fertility and reproductive health in many ways. It can stimulate ovulation in women with amenorrhea (no periods) and polycystic ovarian syndrome (PCOS), the leading cause of hormonal dysfunction in women in America. Treatments can also help make cycles more regular, reduce menstrual cramps and PMS, manage endometriosis, thicken a uterine lining that is too thin for conception and optimize ovarian function.

In one study, women working with a TCM practitioner showed a twofold increase in pregnancy rates over a three to four month period.

Emotional stress can lead to significant mental health issues including anxiety, depression, anger, and low self-esteem. All this can cause difficulty in couple relationships.

The aim of psychotherapy is to help clients overcome a wide scope of concerns, such as relationship issues, fears about having a baby, to stress from being a new mom, or any emotional difficulties. Our psychotherapist can choose from a wealth of approaches to help you understand and explore how you feel. He/she uses various therapies and also gives you skills to help you manage difficult emotions more effectively.

TIPS FROM YOUR CHIROPRACTOR Do chiropractors treat children?

Chiropractors treat children and infants as well as adults; however, the techni­ ques used for the former are very gentle.

Chiropractic care can also benefit children in the long run because treatments optimize their physical development, and any spinal problems can be detected be­fore they become serious.

From the time they’re born, children can suffer various traumas that may cause spinal misalignment: labour during childbirth, falls, sports injuries and carrying a heavy backpack are just a few.

A misalignment can irritate the nerves and cause colic, sleep problems and ear in­fections. A vertebral misalignment can disrupt the flow of information between the nervous system and the ear and prevent liquid from draining normally.

This liquid then builds up behind the ear-

drum, which can cause an ear infection.

Chi­ropractic treatments can prevent ear in­fections by stimulating the nervous system and helping drainage from the ear.

Check with your chiropractor about other treatments that could be beneficial for your child.

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Easter Honey Buns 8x40oz

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Tastee Cheese 12x1kg

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TOP QUALITY MEAT & FISH

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Red Snapper 40 lbs

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Carrots 50lbs

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White Potatoes 50lbs

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Fresh Seasonings from Jamaica (Scotch Bonnet, Scallions, Thyme)

SPECIALS ARE VALID ONLY WITH MINIMUM MEAT PURCHASE

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Onions 50lbs

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health

Wednesday, April 17, 2019 | www.torontocaribbean.com | Toronto Caribbean

Gluten intolerance: a brief introduction to celiac disease

Naloxone: the opioid overdose drug

Celiac disease is a type of autoimmune disease characterized by an inability to ingest gluten without causing damage to the small intestine. When people with celiac disease eat foods containing wheat, barley or rye — grains that contain the protein gluten — they may experience serious digestive problems (such as diarrhea, abdominal cramping and bloating) and a range of other possible shortterm and long-term health effects.

Naloxone is a medication designed to rapidly reverse the effects of an opioid overdose. It works by binding to opioid receptors in the nervous system to prevent other drugs from attaching to them and thereby flooding the brain with dopamine.

When correctly administered, naloxone will restore normal respiration to a person whose breathing has slowed or stopped after overdosing on heroin or prescription opioids.

patient lies on their back. If you suspect someone has overdosed, call 911 for emergency services and immediately administer the naloxone.

Naloxone can be given through either an injection or a nasal spray. Most naloxone kits available for use by emergency personnel and bystanders include liquid naloxone along with a syringe, needle and instructions for injecting the naloxone into the patient’s outer thigh.

Given the current opioid crisis, it’s important to inform yourself about how to procure and administer naloxone. If you know someone who is at risk of overdosing, you may be able to obtain a naloxone kit to have on hand in case of an emergency.

The potentially life-saving drug is also available as the pre-packaged nasal spray, NARCAN, a pre-filled device that requires no assembly. It’s administered by spraying it into one nostril while the

Naloxone is available in pharmacies across Canada without a doctor’s prescription.

In some provinces, free take-home kits are available if you or someone close to you is at risk.

Why vaccines are important for adults Vaccines given during adulthood can prevent the spread of serious diseases that may lead to poor health, missed work, costly me­dical bills and even death. As you get older, the protection gained from certain childhood vaccines can wear off. Additionally, you may be at risk for certain vaccine-preventable diseases because of your age, job, lifestyle or current health status.

Getting vaccinated as an adult also helps protect the people most susceptible to contagious diseases, such as babies and young children, pregnant women and seniors.

Here are some vaccines commonly recommended for adults: • Seasonal flu. Adults of all ages should get an annual flu shot but especially seniors, people with chronic health conditions

PAGE 31

and pregnant women. Between 70 and 85 per cent of flu-related deaths in Canada occur in people 65 years and older.

• Shingles. One in three adults contract shing­les during their lifetime, and your risk increases as you age. Adults who are 50 and older should get the shingles vaccine.

• Tetanus, diphtheria, pertussis (Tdap).

If you didn’t receive the Tdap vaccine as an adolescent to protect against whooping cough (pertussis), it’s vital to get the shot as an adult. Women should also get the Tdap vaccine during each pregnancy, to protect the newborn from pertussis.

• Pneumococcal. This vaccine prevents pneu­ mococcal disease, which causes pneumonia, meningitis and sepsis. It’s recom­men­ded for all adults age 65 and older as well as for younger adults with conditions that affect their immune system, such as HIV, lymphoma and leukemia.

If you have chronic health conditions or work in the health care industry, you may require additional vaccines. Before travelling abroad, remember to check what vaccines you’ll need and get them administered four to six weeks before your trip.

Left untreated, celiac disease can lead to additional serious health problems, including Type 1 diabetes, multiple sclerosis, anemia, osteoporosis, infertility and miscarriage, migraines, epilepsy and intestinal cancers.

If you suspect you have celiac disease, visit your doctor and request a blood test. If the results come back positive, you’ll be referred to a gastro­ enterologist for a small bo­wel biopsy to test tissue from your small intestine for damage.

toms, but the condition is treatable by removing gluten from the diet.

When you’re diagnosed with celiac disease, you should schedule an appointment with a registered dietitian to help you map out a dietary plan. In order to eat gluten free, you’ll need to avoid not just wheat products, but also rye, barley and oats.

You also need to watch out for foods that you’re less likely to think of as containing wheat such as ketchup, soy sauce, canned soups and gravy. Make sure to read food labels carefully for possible gluten content.

Luckily, there are many gluten-free products available on the market these days — you can even buy gluten-free beer!

There are no medications for curing celiac disease or relieving intestinal symp-

Kids need at least an hour of exercise a day According to recent studies, kids aren’t getting nearly enough exercise on a daily basis. The 2018 ParticipACTION Report Card on Physical Activity for Children and Youth gave Canadian children a D+ grade for their overall level of physical activity. Researchers found that only 35 per cent of kids between the ages of five and 17 are getting the recommended 60 minutes of exercise a day.

If you’re a parent, try to help your children find physical activities that they truly enjoy so they’re more likely to maintain the habit over time. While some kids enjoy team sports, others

prefer solitary activities like dancing, swimming or biking.

Simply playing with friends outside can also be a great way for kids to get the recommended daily hour of exercise.

And remember to be a role model yourself. Having a parent that exercises regularly sends the right message about the importance of physical fitness.

DID YOU KNOW? Research shows that children who get enough exercise are more creative, better at solving problems and less likely to suffer from depression and anxiety. They also tend to have longer attention spans and better self-esteem.

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Toronto Caribbean | www.torontocaribbean.com | Wednesday, April 17, 2019

How did the world arrive at its current state of crises; Preamble Part 1 ERROL A. GIBBS errol@carib101.com

PHOLOSIPHER

How did the world arrive at its current state of crises, despite exponential growth in the religions of the world, academia, human knowledge, scientific and technological achievements in engineering and medicines, and material and financial wealth?

The rise of anti-semitism, political apathy, civil rebellion, racial discrimination, religious indifference, global hunger, growth in materialism, decline in spirituality, marriage and family breakdown, gang warfare, legal and illegal drug epidemic, war and terrorism, refugees and asylum seekers, and global warming —humanly inspired (Reference: ScienceDaily®) is the testimony.

Who or what is responsible for the current state of the global crises?

Where does it begin? It begins with our inner thoughts, likewise, with our failure to comprehend the complexity of the lives of others beyond our experiences.

The world is a collective of peoples’ inner thoughts, actions, and consequences.

Every thought and action links human beings intrinsically — whether we live in the Orient or the Occident, or whether we are conscious or sub-conscious of this reality.

Human actions originate from a single subconscious thought. Richard Koch, former management consultant, entrepreneur, and writer, concurs, “The power of the subconscious is prodigious.” Ancient Greek philosophers have shared their philosophical thoughts to help guide human beings up through the ages. Thinkers of our postmodern era have also adopted various theories such as “The Law of Attraction,” which proffers a universal intelligence that manifests our fervent inner thoughts.

The current state of our world is an enigma. Every humane or inhumane thought can have profound consequences — negative or positive. Our upbringing and nurturing determine our worldview.

Our worldview underpins our thoughts.

Our thoughts guide our actions — good or bad. Thoughts determine how we live and behave towards others whom we believe that we are superior to, in intelligence, “race,” and culture.

We often marginalize others (intentionally or unintentionally) because of their “race,” color, religion, looks, height, shape, size, gender, language, or social and economic status. The assumption of superiority in intelligence, “race,” and culture rises to the apex of the causes of much of the disasters that afflicted human societies, from premodern to modern, and postmodern.

Nations have used these assumptions as a pretext to justify egregious acts against other “races,” cultures,

and nations. World War I (1914-1918) and World War II (1939-1945), and countless other “wars of oppression” up to the twenty-first century. Herein lies the consequences of unintelligible assumptions.

The presupposition is that some people are born “equal,” while others are born “unequal.” Philosophically speaking, this writer presupposes that people are born either “equally unequal” or “unequally equal.” Exactly what factors constitute inferior and superior “races,” and which “race” or culture qualifies to make such a miss-guided judgment, after 6,000 years of record of human history.

Scientific investigations teach:

©UNESCO (1979) declares: “Neither in the field of heredity concerning the overall intelligence and the capacity for cultural development nor in that of physical traits, is there any justification for the concept of ‘inferior’ and ‘superior’ races” (Declaration on Race and Racial Prejudice adopted by the General Conference of UNESCO at its twentieth session, Paris, November 1978). III Proposal on the Biological Aspect of Race — Moscow, August 1964, Article 13, Copyright © UNESCO 1979 (United Nations Education, Scientific, and Cultural Organization, p. 39).

Notwithstanding, the diversity of “races,” colors, religions, and cultures, a better world is imaginable. The totality of human experiences teaches that every human being yearns for love, friendship, peace, hope, mercy, empathy, and compassion. It further illustrates that at the sub-conscious level, every human being is in search for freedom, security, justice, health, spirituality (joy), and happiness.

Human intelligence proffers the Creator did not place intelligent humans on Earth to live unintelligibly —a life underpinned by “conflict of differences.”

Except for natural disasters, world crises are either “humanly caused” or “humanly inspired.” Notwithstanding, it is unthinkable that the leaders of nations would call upon followers to turn inwardly, to the real source of the global crisis that afflicts humankind — the thoughts that reside in the labyrinths of our mind.

The dynamics of the postmodern world calls for new ways to examine leadership, not just through political and economic prisms, but leading with spirit, presence, and authenticity (Schuyler, Goldman Kathryn, 2014). A new public leadership perspective is necessary; evidenced by the complexity of moral, social, political, and economic problems that postmodern thinkers refer to as “wicked problems.” Wicked actions are the primal agents of wicked thoughts.

“Wickedness isn’t a degree of difficulty. Wicked problems are different because traditional processes cannot resolve them, according to Horst W. J. Rittel and Melvin M. Webber, professors of design and urban planning at the University of California at Berkeley, USA. In the book: “Poor Leadership and Bad Governance,” Edited by Helms, Ludger, (2012), it provides a chronology of “wicked problems” facing leaders in our postmodern era.

Actristar is the authorized dealer of Saladmaster, a global organization that span more than 70 years with a mission to utilize cooking to inspire the world to eat better, live better and achieve the life they desire.

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DO YOU ENJOY THE ARTICLES IN EACH EDITION?

Toronto Caribbean | www.torontocaribbean.com | Wednesday, April 17, 2019

You have been opening your banana the wrong way?

SIMONE SMITH simone@carib101.com

HUMAN SPECIALIST

“You realize that you have been opening your banana the wrong way?” Hassan stated as we got ready to feast on some amazing Somali food. “What?” I questioned puzzled. “You have been opening your banana the wrong way!”

He said again with a grin on his face. I had a feeling there was more to this, so I sat back and got ready to hear what he had to say.

When he was finished, I sat back in awe and took in the fact that I had learned something over a business meal that would change my life forever.

Greetings Toronto! Another week here with Toronto Caribbean Newspaper, and I hope that you are all having a fantastic week. It is funny how the simplest lessons in life can have the most impact. So I know you are wondering why the hell I am talking about bananas; so I am going to ask you, how do you open your banana? Are you like

the majority of people in the Western Hemisphere who open it up from the thick end? I am sure that many of us have spent countless seconds trying to force a banana open. Some, like my father, have thought it brilliant to just cut off the head of the banana and peel it that way. Well, today’s article is not only going to change the way you open your banana, but it is also going to change the way that you look at other parts of your life.

Here is how you open a banana. It is very much like how a monkey opens a banana (and they say we are on the hierarchy of evolution); you ignore the handle like stem, because in all technicalities, what we see as the top of the banana is actually the bottom.

Turn your banana upside-down and focus on the nubby, pointed tip at the opposite end.

Pinch this tip between your first finger and thumb – this will split the skin of the banana cleanly, allowing you to peel it back. Easy!

I explained this to my partner Dave, and I wouldn’t say he didn’t believe me, but he was hesitant. He asked me to open one the way I had explained and I did. He was shocked but delighted at the same time. I then said to him, “Imagine, many of us have been doing this simple task wrong our whole lives; what else have we been doing wrong?”

This is the question I have for our readers today, what other aspects of your life

do you swear are correct because you have been doing them this way for a long time?

Many of us are stuck in our lives and we cannot figure out why. We have old patterns that are not serving us, but because they have been a part of us for so long, we stay true to them, even though like the banana, we end up squashing, and bruising parts of our life in attempts of moving forward. No one wants to repeat hindering patterns, but they can be tough to break because they are deeply rooted in our memories. I have spoken of the power of subconscious before; it has the ability to re-create original: traumas, thoughts of neglect, abandonment or lack of love. The subconscious will recreate the original situations in hopes that this time things will turn out differently. Unfortunately, as many of us know from experience, this is not the case.

Time for some self-reflection; take a look at your life right now. What situations do you continue to recreate? Relationships are a good place to start this discovery process. Do you find yourself wondering why you always wind up with abusive bosses, self-centered friends, and withdrawn and unsupportive partners?

The next time you peel a banana, look at it and think, what small changes do I need to make in order to make life less messy?

When is it really time to step in? how do you evaluate this for yourself? Let’s chat about it.

FIND THESE ARTICLES AND MORE ON OUR WEBSITE www.TORONTOCARIBBEAN.com

EVERYTHING YOU NEED IN ONE NEWSPAPER

COLLEEN LINDBERG colleen@carib101.com

LIFESTYLE COACH

Life is a bundle of joy, challenges, laughter, and tears, some days all rolled up into one hour. I know you know the feeling. You and I both have been there multiple times in our life. We get to crossroads, pathway, and adventures where we need to make a choice do I or don’t I?

Well, there might be something on your mind right now that you have been questioning. Should I leave him? Should I ask her out? Should I change careers? Should I have a baby? All of these and many more questions loom our thoughts as humans.

We are in a great space in the universe right now. It’s spring, so things are becoming alive here in Canada and I really feel that we are at a great time to make changes in our life. So

1. One way to know if you are making changes for the better is to listen to your intuition. If you have been feeling about this change for a while, dreaming about it, seeing visions about it, you light up when you talk about it and you really feel it’s a change that will be for the better. then it’s time my friend to take action.

We sometimes get so bogged down in the details of things and thinking about stuff that we forget how courageous and resourceful we can be. Without stepping in and trying you will never know. So, if you are being pulled in this direction, let’s do it.

2. If you are in a toxic environment. If you feel down on yourself when you are with these people or in this job, it’s time to leave. If you don’t feel valued, there is no respect, or you are in a negative space it’s time to leave. You do not have to stay in environments like this, there are people out there who will value you in all avenues of life. It really is time to move through this, trust that the path will align. We are creatures meant to be

free, to love and be happy, if you are not it’s time to step out of those spaces.

3. If you haven’t felt that feeling of nervousness or newness lately or maybe I can call it the twinge in your stomach that scares you, it’s time. We as humans have been built to experience and explore. It’s how we learn. We have this amazing world in front of us and some people haven’t even acknowledged that yet in their life.

We aren’t meant to be people that just have mundane lives every day. We are meant to explore, to endeavor in and to adventure. So, if you have not felt that feeling in a long time it’s time for some change. Maybe you want to step into a new hobby, like the salsa dance classes you have been meaning to take. Or you have been saying to yourself for years, let’s go and hike that mountain. Maybe, just maybe it’s been a small thing that still scares you, but really when it will be a good time to step in. The time is now.

Whatever it is in your life you are questioning, why not try and see what happens? I know from experience that it will all be ok because it just will be. So, if you knew that, what would you do?

Wednesday, April 17, 2019 | www.torontocaribbean.com | Toronto Caribbean

life

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Snooping Spouses: Beware of the backlash VALERIE DYE valerie@carib101.com

LEGAL SPECIALIST

We live in an electronic and digital world where persons not only correspond by email and text messages, but individuals are in possession of all types of electronic devices that will allow them to record conversations with third parties. With the availability of modern technology, it has become quite common for spouses to snoop on each other by recording telephone conversations or by making secret videos of their activities. This temptation becomes more pronounced once spouses become involved in family law proceedings. When parties have a ques-

tion as to who is cheating on the other, or how much child support should be paid or who is entitled to have custody of the children, snooping may seem like the best thing to do in order to gather enough ammunition to be used in court.

Before taking action to secretly record conversations or make videos of the other party’s activities, it is important to be aware of the provisions of section 184 (1) of the Criminal Code. That section provides as follows:

Everyone who, by means of any electro-magnetic, acoustic, mechanical or another device, wilfully intercepts a private communication is guilty of an indictable offense and liable to imprisonment for a term not exceeding five years.

This provision applies to everyone and therefore includes spouses who may or may not still be married to each other. There are cases where spouses have faced criminal prosecution for secretly making recordings of the other

spouse’s communication. For instance, in the 2015 case of N.R.I.H vs. M.G.S.H . reference was made to the fact that the husband was criminally prosecuted for secretly recording his wife’s conversation. In the 2012 case of R v Hubbard the husband was also prosecuted and found guilty of entering the home of his estranged wife and planting a listening device.

In many cases, spouses feel that they are justified in intercepting communication in order to get to the truth. Nonetheless, given the likelihood of criminal prosecution, it may not be worthwhile to give in to the temptation of recording your spouse’s private conversation or secretly making videos of your spouse’s activities in order to get to the truth.

Apart from the likelihood of criminal prosecution, intercepting a spouse’s private conversation may be totally useless, as the recordings may

not be allowed as evidence in court. For instance, in the 2006 case of Hameed v Hameed the court refused to accept into evidence, the recorded telephone conversations that the husband had made without the wife’s knowledge. The Judge stated that ‘Surreptitious recording of telephone calls by litigants in family law matters should be strongly discouraged’.

There are a few exceptions to Section 184 (1) of the Criminal Code. For instance, if the person being recorded gives express or implied consent for the recording to take place then there will be no criminal liability. Furthermore, police officers, service providers or agents of the state may be allowed to intercept private communication in certain circumstances.

Authorization may also be obtained from the court where necessary to allow for the intercepting of private communication. Apart from these exceptions secretly recording your spouse or any other person may have a serious backlash.

Spring into your child’s school KATHY McDONALD kathy@carib101.com

SCHOOL TRUSTEE

Spring is here and that means Education Week is just around the corner.

Boards across the province are inviting parents to come on into their children’s schools and have a peek of the great learning that is occurring in their schools. I strongly recommend that parents take the opportunity to witness the magic of education. Keep your eyes and ears open as notices will soon be coming home.

When schools have open houses and make visible the evidence of your children’s learning it’s an invaluable opportunity to get into the building and connect with your child’s teacher, principal or any educator that interacts with your child on a daily basis. I highly recommend that parents take the opportunity to have interactions, any interactions, with your chil-

dren’s teachers. It is through these encounters that relationships are built.

For many educators having a parent come into the school is taken as a sign of “I care”.

At the Peel District School Board (PDSB) we are working diligently to redefine just what parent engagement is. On Saturday, March 30th, the PDSB Parent Involvement Committee (PIC) hosted its annual “It’s A Family Affair” Conference and invited members of the school council to come and learn about the role of a PIC and a whole slew of other important relevant topics related to schools, education, and student success.

PIC is a board level mandated committee for parent involvement. All school boards in Ontario are legally required to have a PIC. Regardless of the name that a board will use for this committee the role of the committee is the same. “PIC supports, encourages and enhances parent engagement at the board level by representing parents and the community PIC also supports school councils in the [Peel] Board by acting as a resource for information and conducting events at various schools that directly benefit parents

from workshops, conferences as well as educational and awareness events.

School councils provide information and advice on school matters; PIC does the same at the board level.

PIC acts as an advisory partner to the board in matters of parent engagement and over student success.

PIC networks with parents to share ideas, provide support to school councils and helps promote the board’s initiatives with parents. PIC also shares effective practices to help engage parents and provide support to parents/ guardians who find engagement challenging for a variety of reasons, including language, lack of child care, time of meetings, etc. PIC works to helps identify and reduce barriers to parent engagement.”

Did you know that in 2019 a guaranteed $500 funding source for every school council was transferred from the ministry of education for school councils? Parents Reaching Out (PRO) grants were approved for the 2018/2019 academic year and all school councils that were successful received grants from the ministry of education. School councils are open to the public whether or not they have

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children attending the school. School council members share with the principal and school staff the parents’ and community’s concerns.

School councils are advisory and work together with the school principal for the success of all students. Each school council in the PDSB has its own @peelsb.com email account. The purpose of this account is to communicate, disseminate and receive council information. It is the school’s chair/cochair that lead council meetings. They also prepare meeting agendas and share them with the principal. They play a very important role by acting as a liaison between the principal, parents and the community at large.

Whichever level of involvement you choose as a parent from; reading to your children at night or joining the school council or supporting the PIC in your child’s board it’s important. All levels of parent engagement matters.

So, I encourage all parents, caregivers, and guardians to get involved in your child’s education. So, journey with me as we partner together to make your child be the best that they can be. Walk Good! Belle Marché.

life

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Toronto Caribbean | www.torontocaribbean.com | Wednesday, April 17, 2019

Narratives of women of color in law: Part 2 - Mentorship NOW ACCEPTING

NEW TV SHOW PROPOSALS TCN TV Network is now accepting TV Show proposals for the 2019 Season.

To submit a show proposal, please log on to www.mytcntv.com and click on “Propose A Show”. All proposals are subject to review and approval. All shows are streamed LIVE and in studio (Brampton, ON)*.

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BRITTNEY CHANNER brittney@carib101.com

JUSTICE WARRIOR

Hello Again! Welcome back to another week filled with insightful conversation on the ideas and topics that don’t get as much press as we’d like. Real life, real stories, providing you with real solutions. Here I go sounding like the intro of some informative docu-series. HA! Anyways, I would like to continue where I last left off on with my entry two weeks ago. For those who are just joining us, I discussed some of the key points I took away from a conference I attended at the University of Windsor law school.

The conference was entitled Narratives of Women of Colour in Law and there was a panel of four lawyers of color who gave their opinions of the hardships of being a lawyer and the difficulties, whether financial or social, that surrounds being a law student of color. Themes of generational wealth, financial commitment, prejudice within the legal world and more, brought forth some thought-provoking conversations amongst current and prospective lawyers; including myself.

As I sat there and took in as much information as possible, an interesting thought crossed my mind; how come there are minimal role models within the legal profession? Now, as a disclaimer, I will say that if you are a lawyer currently volunteering your time to students who have expressed an interest in the profession; please know that you are appreciated.

However, throughout the years, finding a black mentor within the legal field has been an ongoing challenge for me.

I remember back to an event I had attended in Toronto with a friend where the discussions surrounded “Getting to Know Your Rights”. What I found amazing about this event was that in attendance were black lawyers from different parts of the United States as well as lawyers from Toronto’s downtown core. For anyone who knows me personally, being in this type of environment was a dream. Being surrounded by professionals who look like you, who are all successful and have made a name for themselves in such a difficult career path is beyond inspiring to me.

However, what was first perceived as excitement, quickly turned to displeasure and astonishment as the event ran its

course. The entire event felt like a big ego contest where some of the lawyers pompously expressed who they were, who they know, and why their work is important. As the discussion progressed, I noticed a foul smell of competition and ego, not amongst the common folk within the audience but by the other lawyers on the panel. At this point, I was not impressed; if anything I was sadly disappointed.

After the event, I tried to gain some feedback from some of the lawyers in attendance, on what someone such as myself should do in order to gain meaningful experience through the entire law school experience, and to my shock, only one individual was willing to chat with me for five minutes. It seemed as if everyone else I asked made me feel as if I was interrupting their precious time. This experience leads me into one of the most important points that were made at the Narratives of Women of Color in Law conference by some of the lawyers who spoke and that is, the importance of genuine mentorship.

Charlene Theodore, one of the female legal panelists at the conference discussed the importance of having a mentor that can guide you through some of the hurdles of a difficult profession. Also, being able to identify with your mentor can essentially make the process as a whole somewhat simpler knowing that someone before you has done it and made it to the end.

Throughout the years, I can say I have been mentored by some of the most brilliant minds who have helped me in my journey to becoming a legal professional.

The benefits of having a mentor are far greater than one can imagine, however, due to reasons unbeknownst to me there seems to be a lack of interest by those within professional settings to give back and assist the newer generation in similar career paths.

The all too common phrase of “No one gave me a handout, why should I help you?” question continuously rings through my ears and usually finds itself as a basis for why many people do not want to help others. Nevertheless, getting past this line of thinking and helping others who are starting out in their careers is a huge sign of humbleness and helps to stimulate personal growth. The future generation relies on your useful tips, and experiences in order to create change amongst our community and within themselves.

Remember: “Somewhere along the way, we must learn that there is nothing greater than to do something for others”- Martin Luther King Jr.

Wednesday, April 17, 2019 | www.torontocaribbean.com | Toronto Caribbean

How to choose the right fertilizer for your lawn Every lawn requires its own unique blend of nutrients to thrive. This fact is reflected by the many varieties of fertilizer on the market. If you want healthy grass, it’s important that you choose the type of fertilizer best suited to your particular lawn.

Fertilizer numbers indicate the percentage of nitrogen, phosphorus and potassium the fertilizer contains — in that order!

These are the main nutrients your lawn needs and they perform different functions.

UNDERSTANDING FERTILIZER LABELS The key information on a unit of fertilizer is contained in a chain of three numbers se­ parated by dashes. These numbers, often referred to as an NPK ratio, typically appear on the front packaging.

Nitrogen promotes plant growth and makes your grass greener; phosphorus promotes root growth and potassium builds strong cells within the plant tissue.

SELECTING YOUR FERTILIZER The fertilizer you add to your lawn should supplement what’s lacking in the soil. For instance, if your soil lacks nitrogen, has ample phosphorus and almost enough potassium, you might choose a fertilizer marked 34-0-4.

To find out what nutrients your lawn needs, pick up an inexpensive soil test kit at a garden centre. If you want a more detailed evaluation, get a lawn care professional to perform one.

A guide to ergonomic gardening tools Gardening has a number of health benefits.

It can improve your joint flexibility, increase your bone density and broaden your range of motion. However, you need to be careful not to put excessive strain on your muscles and joints. So how do you protect yourself against overexertion and injuries?

One simple solution is to use ergonomic gardening tools.

WHAT ARE ERGONOMIC GARDENING TOOLS? Ergonomic gardening tools place little strain on joints, muscles and tendons. Due to the way they are designed, they conform to the natural movements of the human body and respond to each user’s particular needs.

THINGS TO LOOK FOR IN ERGONOMIC GARDENING TOOLS Depending on the specific tool and on your personal requirements, consider one or more of these features when purchasing a new garden tool.

• Height or adjustability. Long-handled tools and handle extenders can help you keep your back straight. In particular, use hoes, spades and rakes that can be adjusted to your height.

• Weight. Use tools that are lightweight but also sturdy.

The heavier the tool, the more strain it puts on your muscles.

• Grip. Look for handle grips that are soft but firm and that have a comfortable thickness. Ensure they’re made with nonslip and weatherproof materials.

• Assistive features. Some tools have features that reduce the amount of force needed on your part. For instance, you can get spring-loaded forks, spades or shears. Or you can get tools with forearm braces, which protect the wrist by ensuring that the larger arm muscles do most of the work.

When shopping for ergonomic gardening tools, it’s best to shop offline. That way you can test the feel of the tools and ensure they’re well suited to your needs.

In addition to using good equipment, wise gardeners pace themselves. This means switching tasks at least every 30 minutes and taking 15-minute breaks every hour.

home & garden

PAGE 37

The top mulch varieties for your garden Gardeners use mulch to keep weeds away and to preserve moisture in the soil.

Though wood and bark mulch are the most popular, there are many other options available. Here are some types of mulch that are worth con­sidering for your garden.

• Pine straw slowly acidifies soil, making it ideal for gardens with flowers that thrive in such conditions like hydrangeas, azaleas, rhododendrons and daffodils.

• Fallen leaves are a cost-free and organic mulch option. It allows water to get through, prevents weeds from pushing up and improves soil health by eventually turning into compost.

• Wood and bark mulch is the most common type of mulch used for a reason. It’s inexpensive, it gives your garden a pleasing and natural look and it’s easy to lay down.

This is just a small selection of the types of mulch you can use in your garden. For instance, there’s also landscape fabric, mush­ room compost, lava rock and seaweed.

Simply choose the one that best suits your garden, budget and style.

• Rock mulch is a more permanent option given that rocks don’t blow away or decompose. Rock mulch works well for low-maintenance gardens with mostly shrubs and trees.

• Cocoa mulch is the most eye-pleasing — and aromatic — option. Made of rich brown cocoa hulls, this type of mulch retains moisture well, repels garden pests and has a chocolatey smell. However, co­ coa mulch may not be the best option if you have pets: ingesting it makes dogs and cats sick.

3 climbing plants for your garden Climbing plants lend a whimsical look to your property. They’re also ideal for hiding fences and creating privacy in your yard. Here are three beautiful vines that will undoubtedly look great in your garden.

1. CLIMBING HYDRANGEA (HYDRANGEA PETIOLARIS) Once this vine reaches maturity, which may take up to five years, depending on the climate, it produces delicate white flowers. Its dark green leaves turn yellow in the fall, and the bark turns red in the winter.

Climbing hydrangea can grow in shady areas, but will flower more in the sun.

2. HOPS (HUMULUS LUPULUS) Though ideal for covering a pergola or trellis, beer lovers will likely appreciate growing their own hops for entirely different reasons.

If you’re planning on harvesting the cones to make your own home brew, make sure you choose a female plant.

Also, know that hops is part of the Cannabaceae family, meaning that this plant may give off an aroma similar to marijuana, its close cousin.

3. BOSTON IVY (PARTHENOCISSUS TRICUSPIDATA) This beautiful vine looks great all year round, but will really turn heads in the fall.

That’s when its green leaves become a brilliant red. Despite its name, Boston ivy is actually native to Asia.

People growing indigenous plant gardens will want to opt for Virginia creeper (Parthenocissus quinquefolia) instead. It’s native to most parts of North America and just as lovely as Boston ivy.

While vines can make a lovely addition to your landscaping, it’s best to avoid letting creepers grow up your home’s walls. They can cause damage to the structure and be difficult to remove. Consider placing a trellis in front of a wall instead.

PAGE 38

automotive

Toronto Caribbean | www.torontocaribbean.com | Wednesday, April 17, 2019

Cabin air filters: a guide to cleaning and replacing them Does the air conditioning unit in your car get a lot of use in the summer? If so, it’s important to attend to the air filters in your car’s cabin.

It’s the best way to ensure that the air circulating in your car will be clean.

THE BASICS If your vehicle was manufactured after the year 2000, it likely has cabin air filters. Depending on the make and model, it will have either one or two. Cabin air filters purify the air that enters into your car’s cabin by trapping dust, mould, pollen and other fine particles.

Over time, cabin air filters can get pretty dirty. This is something you have to watch out for. When they’re overly saturated, they’re much less effective at trapping contaminants. Moreover, they can cause your car’s cooling and heating system to work less efficiently.

3 car care tips for summer Though summer is typically kinder to your car than winter, sunny weather can still take its toll.

Here are three tips for looking after your car during summer.

2. Keep your tires inflated. Under-inflated tires are prone to overheating, which can result in a blowout. High road temperatures further contribute to the overheating, so in summer it’s important that you check the pressure in your tires regularly.

WHEN TO REPLACE CABIN AIR FILTERS Generally, manufacturers recommend that air filters be replaced every 35,000 to 50,000 kilometres or roughly once a year. It’s also worth it to clean them every few months.

3. Protect your car’s paint. The scorching sun can cause your car’s paint to peel and chip.

When possible, you should try to park in shaded or covered areas. It’s also a good idea to get your car waxed to provide it with an extra layer of protection. Alternatively, you can apply a UV polish.

If you have persistent bad odours in your car or the climate control is overly noisy, these are signs that the filters are due for a cleaning — or need to be replaced.

Cloth and carbon filters can withstand a few washes. Paper filters, however, are too fragile to clean and always need to be replaced when dirty.

HOW TO CLEAN CABIN AIR FILTERS To clean your cloth or carbon air filters, first you need to get at them.

Usually they’re located on the passenger side under the glove box, and sometimes you need to remove the glove box from its fasteners to access them. Consult your owner’s manual for detailed information on how to remove them.

Make sure to handle filters with care when removing them. If you tear them even slightly, they’ll need to be replaced.

Clean each filter by running water through it at low pressure. Always apply the stream of water to the cleaner side and let it pass through to the dirtier side. Once you’ve got most of the dirt out, soak the filter in soapy water for 10 minutes. Afterwards, let it air dry on a towel. Once the filter is completely dry, it’s time to put it back.

Note that you can only clean filters so many times. If they start to look at all ragged, it’s best to replace them. You can put in a new air filter yourself or get the mechanic at your local garage to put one in for you.

from your car’s critical components. Check the levels regularly and be sure to top up your coolant, motor oil, transmission fluid, power steering fluid and brake fluid as needed.

1. Keep the engine cool. Hot days can make your engine overheat, so it’s important to keep your car’s fluids topped up — they carry heat away

Be sure to follow these tips this summer so you can keep cruising all season long.

How to change a flat tire in 10 easy steps As countless drivers can confirm, most tire blowouts occur without warning. Should it happen to you, it’s very handy to be able to change a flat yourself. And it’s not hard to do! Just follow these 10 steps.

1. Pull over to a safe spot. If you notice you have a flat, don’t brake or turn abruptly. Instead, slowly reduce your speed and look for a wide shoulder with level ground. Once you’re pulled over, put on your hazards and engage the emergency brake. If you have roadside flares or a reflective triangle, set them down behind your car.

2. Place wedges under the diagonally opposite wheel. Put bricks, rocks, wooden blocks or wheel wedges both in front of and behind the wheel that’s diagonally across from the flat. This is a safety measure meant to prevent the car from rolling.

3. Get your tools. This includes the jack, the crank for the jack, the lug wrench and the spare tire.

4. Remove the hubcap or wheel cover. If your hubcap is covering the lug nuts, remove it using the flat end of your lug wrench or according to the directions in your owner’s manual.

5. Loosen the lug nuts. With the lug wrench, unscrew the lug nuts slightly (just enough to break the resistance).

6. Position the jack under the vehicle. Refer to the vehicle owner’s manual for the best spot to place the jack. There are parts of the undercarriage designed to accommodate it.

7. Raise the vehicle with the jack. Fix the crank onto the knob at the end of the jack and turn counterclockwise until the tire is about six inches off the ground.

8. Remove the flat tire. Finish unscrewing the lug nuts and pull off the tire.

9. Put the spare tire on. Mount the spare tire onto the lug bolts, then replace the lug nuts and tighten them by hand — but don’t tighten them completely.

10. Lower the vehicle. Turn the jack’s crank clockwise until the vehicle is fully on the ground.

Lastly, tighten the lug nuts completely and replace the hubcap.

That’s all there is to it. Simply stow away your equipment and you can be on your way. Just make sure not to exceed highway speed limits with the spare. And be sure to get your flat tire fixed or replaced as soon as possible!

fun

Wednesday, April 17, 2019 | www.torontocaribbean.com | Toronto Caribbean

PAGE 39

WEEK OF APRIL 14 TO APRIL 20 2019

ARIES

The luckiest signs this week: SCORPIO, SAGITTARIUS AND CAPRICORN

Don’t neglect small details this week as this is a good time to resolve disputes and billing errors. You’ll win every step of the way.

TAURUS

Buying property requires a lot of time and money, but it’s an under­ taking that builds self­esteem and is very re­warding. You’ll be proud of your accomplishment.

PUZZLE NO. 680 ANSWER TO PUZZLE NO. 680

GEMINI

HOW TO PLAY :

You’ll enjoy spending time with your family this week. There will be a project to work on with those you’re close to, such as a move or a new way of organizing your schedule.

Fill in the grid so that every row, every column, and every 3x3 box contains the numbers 1 through 9 only once.

CANCER

With the warm weather ap­proaching, you’ll want to spoil your­ self with a new wardrobe. To your delight, you’ll receive lots of invitations from friends and family members.

Each 3x3 box is outlined with a darker line. You already have a few numbers to get you started. Remember: You must not repeat the numbers 1 through 9 in the same line, column, or 3x3 box.

LEO

You’ll invest in a renovation or new appliances for your home.

Your friends will be a positive influence in helping you main­ tain a more active so­cial life.

VIRGO

PUZZLE NO. 943

ACROSS

1. Cavort 5. Family 8. Equal to the task 12. Range 13. Who ____ you?

14. Stag 15. Breathe heavily

16. Fracas 17. Campus bigwig 18. Insulting remark 19. One or more 20. Pens’ fluids 21. Pitcher’s goal 23. Geologic division 25. Opera singer

Beverly ____ 28. Gizmos 32. Weed 33. Got the word 35. Not nay 36. Immeasurable 38. Edit, as text 40. Circle segment 41. Be nosy 42. Sail holder

45. Gorilla 47. Small dispute 51. Discharge 52. ____ in for (request) 53. Every 54. Highway measure 55. Generation 56. String 57. Skunk’s defense 58. House annex 59. Run away from

26. Charged atom 27. Governed 28. Ford fuel 29. Peeper 30. “____ Little Indians” 31. Glum 34. Prison fugitive 37. Second of two 39. Me, ____, and I

DOWN

ANSWER TO PUZZLE NO. 943

1. Taps 2. ____ surgeon 3. Entree listing 4. Scout 5. Gold-content unit 6. Branding ____ 7. What starts on January 1 8. Summing 9. Has-____ (former star) 10. Ooze 11. Sea eagles 22. Theater aide 24. Stranger 25. Feminine pronoun

41. Flower feature 42. Reminding note 43. In the thick of 44. Grain storage building 46. Knit one, ____ one 48. Water carrier 49. Teenage problem 50. “Of ____ I Sing”

You’ll be energized by new and exciting ideas and projects, de­spite time restrictions or a pre­carious financial situation.

LIBRA

Stress is the great scourge of the 21st century, and you won’t escape it if you don’t take time to relax. You’ll think about adopting a more spiri­ tual lifestyle that is closer to your values.

SCORPIO

Even if you’re generally re­served, you’ll spend a lot of time in good company this week. You’ll be responsible for an event that brings peo­ple together.

SAGITTARIUS

At work, you’ll be offered an exciting promotion. If you’re looking for a job, you’ll find one that has great potential and opportunities for rapid advancement.

CAPRICORN

You’ll be excited by the idea of taking a trip. You might even gather a group for your ad­venture, which could lead to interesting discounts.

AQUARIUS

People may try to take advan­tage of your generous spirit, but you’ll learn to demand respect. You’ll set the record straight with people by being upfront.

PISCES

There is a lot to prepare be­fore an important negotiation. Whether it’s for work or an essential purchase, it will take a lot of time to gather all the necessary information.

CROSSWORD PUZZLE ANSWERS USE AMERICAN SPELLING

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PAGE 42

real estate

Toronto Caribbean | www.torontocaribbean.com | Wednesday, April 17, 2019

Let’s spring into tax season JAY BRIJPAUL brijpaul@carib101.com

REAL ESTATE PRO I was told that paying taxes is a good thing because the person in the wheelchair can eat. I came across a quote by Lao Tzu, a famous philosopher, who stated: “The people are hungry: it is because those in authority eat up much in taxes.” John Calhoun, America’s seventh Vice President, remarked in one of his speeches that, “Our Government is deeply disordered, its credit is impaired; its debt increasing; its expenditures extravagant and wasteful; its disbursements without efficient accountability and its taxes enormous, unequal and oppressive to the great

producing classes of society.”

If you are currently renting and have a sizeable income, contribute as much as possible to your RRSP. Buying an RRSP will reduce your tax bracket and you will receive a credit.

When you are ready to buy your first home, you can borrow up to $35,000 from your RRSP to use towards your down payment. I prefer opening a self-directed RRSP where I can invest the money myself. I bought TD Stocks and they did well. Avoid buying mutual funds — the fees are enormous. Start investing in RRSP when you are young. As your wealth grows, you can contribute less to RRSP. At retirement, when you withdraw, it is considered a taxable income.

If you are a homeowner and have over 50% equity in your home, use some of that equity to build more wealth and save on taxes.

Open a Home Equity Line of Credit (HELOC). If you have money in a savings account, use it to pay down your mortgage and make your HELOC larger. You can now use a portion of the HELOC as a down payment on an investment property. I usually take 20% down payment from my

HELOC and the remaining 80% as a mortgage on the investment property. The rental property is therefore 100% financed and the interest earned is a tax-deductible expense against my combined income.

Open a separate account for investment properties. Proper bookkeeping is critical.

Any expenses associated with the rental property must be documented. I usually pay contractors only when they issue an invoice. That way I can attach a copy of the invoice to the method of payment. Investing in real estate is tax sheltered. Over the years, the mortgage owing decreases while the value of the property increases. What is appealing is that you can withdraw some of the equity and invest it without triggering the tax. With this strategy, you can reduce the amount of taxes paid to a minimum and do not need more RRSP. At retirement, you are being taxed on the amount of income you have received and not on the value of your assets.

Your best investment is your principal residence, the home in which you live. The profits here are not taxable. If you are using a part of

the property for rental or claiming a portion as a home office, then consult an accountant. The tax rules are complex, and you can land in hot water if not done correctly.

Selling an investment property will trigger capital gains tax. Capital gains tax is pleasing to the investor because of how it is structured. Let’s assume that after selling your investment property, you net $96,000. You can keep 50% of the profit and the other 50% is considered as your income. If you are on a 33% tax bracket, then, you will pay only $16,000 in income tax. You can defer a portion of the tax by taking a Seller Take Back Mortgage. The trick is that you still have an interest in the property.

Let’s assume that you lend the buyer $48,000 as a second mortgage; For that tax year, your tax will be reduced to only $8,000.

Benjamin Franklin, one of the founding fathers of the United States, surmised that “In this world, nothing can be said to be certain except death and taxes.” Knowing that we must be certain that when it comes to taxation, if you fail to prepare, then you must prepare to fail.

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PAGE 44

finance

Toronto Caribbean | www.torontocaribbean.com | Wednesday, April 17, 2019

Understanding your Notice of Assessment FAZAAD BACCHUS fazaad@carib101.com

FINANCE SPECIALIST

As soon as you are required to file your taxes, you will come to know more about the Notice of Assessment commonly called the NOA. This important document is the one that tells you whether the Canada Revenue Authority (commonly known to everyone as CRA), has accepted your filed return or whether the assessment shows that you still owe taxes.

More than that though, this document will detail your tax refund, your tax credits, and the income tax you that you already paid. If you have an objection to the NOA you must file your objection within ninety days from the date noted on the NOA. This document will also let you know if you are subject to an audit, and from what I have heard, it is never a pleasurable experience.

Today I would like us to look at the NOA from an RRSP standpoint and how useful the information is when making contributions to your RRSP. Everyone is allowed to make contributions to their RRSP to the tune of 18% of the previous year’s income subject to a ceiling of $26,500 for 2019. As an example, an individual who has just started to work at age 18 and earns $30,000 per year is entitled to make an RRSP contribution of $5,400 the following year. This is known as your contribution room and if you do not contribute anything to an RRSP, this room is carried forward and added to the next year’s 18% of earned income.

This means that the contribution room can accumulate as long as you don’t use it where it can grow to quite a large contribution room. At this moment you are not limited to 18% of earned income or $26,500, you can contribute as much as you want to as long as you don’t over-contribute more than the available room. Of course, you need to see whether the amount you are contributing makes sense at the same time. Now that I have mentioned over-contribution, let’s see how that happens and how it is shown in the NOA.

Remember the contribution room of $5,400 in our example? Suppose this person works as a teacher or is an employee of the Government, he will most likely be in a pension plan and every year contributions are made into this pension plan and the same applies for a Group RRSP. These contributions (pension adjustments) are then subtracted from the $5,400 and you now have your new contribution room. So, if this new employee has $5,400 in contribution room fewer pension adjustments of $4,000 it means that he can only put a maximum of $1,400 the following year as RRSP contributions.

What happens if he has a monthly deduction running for $150.00 per month.

You guessed it! He would be over-contributing by $400.00. CRA allows an individual a maximum of $2,000 as an over-contribution, anything more than that is taxed at 1% per month per annum. Meaning that if you had the overpayment for more than a year it would be 12% of the over-contribution.

So, when you receive your next NOA, take a look and see if your contribution room is negative, if so, consult your financial advisor as you should not be making any RRSP contributions.

Would you share personal lifestyle information to save money?

ANDREW STEWART andrew@carib101.com

FAMILY ADVISOR

A survey released March 19th of 47,000 consumers in 28 countries, including 2,000 Canadians was done by Accenture, saying that nearly half of Canadian consumers are willing to share “significant” personal information, such as location data and lifestyle information, with their insurer or bank to get lower pricing on products and services.

Companies like Sun Life are banking on things like offering rewards to boost employee wellness. They teamed up with BestLifeRewarded to offer its group pension plan clients access to a unique platform. The ultimate goal is to reduce direct and indirect costs triggered by risky behaviors. Currently, in its test phase, the platform will be deployed more broadly this month. To use the platform, employees start by completing a questionnaire on risk assessment in overall

health. Their answers can identify their weaknesses and thus define objectives to help them improve their situation. Next, a personalized plan is created and the platform offers actions to take to meet their goals.

Employees who want to walk more can synchronize their smartwatch or smartphone with the platform, which determines whether the wearers are taking the target number of steps. People who want to feel more relaxed can earn points if they attend a yoga or meditation class. To improve their financial health, participants can earn points if they attend webinars on how to manage their budget or plan their retirement. Employees will get points each time they do actions that bring them closer to achieving their personal goals. People who collect the most points can win contests organized internally by the business. “Some employers even offer to convert points into money that can be paid into the employee’s RRSP or health savings account.

Interestingly enough at the same time, Canadian consumers believe that privacy is paramount, with 72% of the consumers surveyed saying they are very cautious about the privacy of their personal data. For example, if you said you drink too much alcohol and want to work on solving this problem, the employer will not find out. Employers

would get access to data only on the group of employees as a whole. Sometimes we forget that the companies that are collecting the biggest amount of data on us are the cell phone providers.

Almost all of us have a cellular device recording where we go, what we say and search for, health information and much, much more. It only makes sense that the health industry and insurers use this data to try and lower their risk. It is obvious we are willing to share our personal data in instances where it makes our lives easier but will continue to remain cautious of exactly how our information is being used. We are moving into an era where globally we show strong support for personalized insurance premiums. Lowering car insurance premiums based on safe driving and life insurance premiums tied to a healthy lifestyle.

BestLifeRewarded reports that 18.8% of people who used its platform feel less stress, 16.5% eat more fruits and vegetables, 14.6% stopped smoking and 8.15% sleep better. Manulife launched a similar initiative in 2018. Through the Vitality platform, the insurer offers its group insurance and individual customers rewards based on wellness activities.

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PAGE 46

sports

Toronto Caribbean | www.torontocaribbean.com | Wednesday, April 17, 2019

West Indian young star, Alzarri Joseph, continues to prove why he is going to be the best as IPL continues KAYLA KARIM

kayla@carib101.com

TC REPORTER

Of the West Indies players at the Indian Premier League this year, Alzarri Joseph is performing among the best. His poise and dedication have proven to cricket fans around the world that he can compete

with and against high caliber players.

In his recent success, in the IPL with the Mumbai Indians, the 22-year old took six wickets for 12 runs in 3.4 overs beating the Sunrisers Hyderabad on Saturday. Recording the best bowling figures in IPL history with 3.4 – 1- 12 – 6, he dismissed players, Deepak Hooda, Rashid Khan, Bhuvneshwar Kumar, and Siddarth Kaul to beat Sohail Tanvir’s previous IPL record of 6-14.

Sunrisers had looked favorites to take home the victory after a quality bowling effort, but Joseph and Mumbai topped them with the ball. The Sunrisers required just 137 for a win, Mumbai were about to face a third defeat. Hooda top-scored with just 20 and Joseph wrapped up a remark-

able comeback for his team, leaving a never to be forgotten debut giving Sunrisers for 96, their lowest score ever.

After claiming the best bowling figures in IPL history, the young pager said that he wasn’t going to forget the moment at a press match conference.

“Unbelievable. It’s a great start. I don’t think that I could have asked for anything better. So, I will really cherish this moment.”

Considered as the next West Indian superstar by many, Alzarri Joseph is not new to fame. In the 2016 world cup in Bangladesh, he led the U-19 team to victory being the third highest wicket-taker with 13 wickets against his name in six matches.

As the IPL is in full swing, many teams have either been extremely successful or not at all. The Royal Challengers Balglore is one of the teams who hope to have somewhat of a turnaround. They are not having a great run losing all six matches so far.

Rohit Sharma of the Mumbai Indians suffered a right leg muscle spasm in a training session last week meaning that West Indies star, Kieron Pollard will lead the team as the team decided to rest Sharma for precautionary measures.

The IPL will commence until May 5th, 2019 in India.

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Oakville Oakville Smart Centre 261 Oak Walk Drive, Unit J2 Oakville ON L6H 6M3 289-291-3261 Oshawa Five Points Mall 1177 Ritson Road North, Unit F4-10 Oshawa ON L1G 8B9 905-576-4440

Parkway Mall 85 Ellesmere Road Scarborough ON M1R 4B8 416-444-9463

Centerpoint Mall 6464 Yonge Street Toronto ON M2M 3X7 416-222-9463

St Catharines St Catharines Smart Centre 420 Vansickle Road, Unit K3 St Catharines ON L2S 0A4 289-479-5496

East York Town Centre 45 Overlea Blvd, Unit 10 Toronto ON M4H 1C3 647-508-3733

Waterloo Freedom Mobile Burlington Stanley Park Mall Freedom Mobile Shops at Waterloo 83 Kennedy Road South, Unit 16 Appleby Village 1005 Ottawa Street North 1100 Burnhamthorpe Road West, Toronto 75 King Street South ON L6Wtime 3E7 only, while supplies 5111 New ON N2Awithout 1H2 notice. Samsung Unit 16 Galaxy S10/S10+/S10e purchased Scarborough Woodside Square ONthe N2Jphone 1P2 *OfferBrampton is for a limited last,Street and is subject to changeKitchener or cancellation must be activated on the Freedom Mobile network. Must be legalWaterloo owner of 905-460-9463 Burlington 1V2(128 GB) and receive 519-954-2923 Mississauga L5C 4S5on $50+ plans.Bridlewood Mall 1571 Sandhurst Circle Savings when trading 519-880-9463 traded in. Maximum 1 phone per trade-in.

PurchaseON anL7L S10+ $508 in MyTab Savings when trading inON a phone Purchase an S10 (128 GB) and receive $516 in MyTab in a phone on 905-635-0584 905-615-8788 WardenofAvenue Toronto ON M1V $50+ plans. Purchase an S10e (128 GB) and receive $516 in MyTab Savings, on $50+ plans. An additional trade-in credit may apply depending on2900 the value the phone traded in, up to $300, and1V2 is applied after taxes; not all phones will get a trade-in credit. Applicable taxes extra. See freedommobile.ca/tradeinsBoardwalk for more details. Samsung Galaxy S10, S10+, and S10e are registered Scarborough trademarks of Co, Ltd. Screen images simulated. The Freedom Mobile ONSamsung M1W Electronics647-260-1392 name and logos and other words, titles, phrases, marks, logos, icons, graphics 235are Thetrademarks Boardwalk of Freedom Mobile Inc. 2S8 416-490-9463 Kitchener, ON N2N 0B1 *Offer is for a limited time only, while supplies last, and is subject to change or cancellation without notice. Samsung Galaxy S10/S10+/S10e purchased must be activated on the Freedom Mobile network. Must be legal owner of the phone traded in. Maximum 1 phone per trade-in. Purchase an S10+ (128 GB) and receive $508 in MyTab Savings when trading in a phone on $50+ plans. Purchase an S10 (128 GB) and receive $516 in MyTab Savings when trading in a phone on $50+ plans. Purchase an S10e (128 GB) and receive $516 in MyTab Savings, on $50+ plans. An additional trade-in credit may apply depending on the value of the phone traded in, up to $300, and is applied after taxes; not all phones will get a trade-in credit. Applicable taxes extra. See freedommobile.ca/tradeins for more details. Samsung Galaxy S10, S10+, and S10e are registered trademarks of Samsung Electronics Co, Ltd. Screen images simulated. The Freedom Mobile name and logos and other words, titles, phrases, marks, logos, icons, graphics are trademarks of Freedom Mobile Inc.