Tots about issue 6 - Summer 2014

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SEa Salts & sails festival helston railway tot Friendly Cycle Routes competitions clubs and classes New enewsletter- Win Porthcurno Telegraph tickets plus much more! 5(*8/$5 . (< )($785 ( ĂŒ 7276 $%287 : ( (./< %803 %$% :KDW’ < 72''/( Ă? &/8%6 $1' & 5 DYDLOD V RQ DQG EOH ORFDOO\ WR /$66(6 \RX DQG \RXU WR WV

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Hosting their tenth Sea Salts and Sail festival from the 11th to 13th July, Mousehole is also home to the Mousehole Cat. This is an action packed weekend and perfect for toddlers and grandparents alike. From reenacting Cornish maritime history and 18th century classic yacht sailing to learning a few knots or ‘Corker’ self builds, this 500 year old beautiful fishing village is the place to visit and have fun. The historic vessels arrive Friday afternoon and over the next three days, re-create impressive ‘parades of sail’ around the bay, sights that stir the hearts of even the most hardened land lubber. In the harbour, there's stalls selling a variety of gifts and food, including smoked fish and lobster pot makers. On the beach, children's activities will include art, poetry, singing and knot tying as well as the chance to make your own ‘Corker’ yacht to sail across the harbour. On a typical day, the harbour, quay and beaches are packed with excited families awed by the sights and sounds; eating, drinking, dancing, laughing, and taking pictures. It brings together all age groups, educating and inspiring a new generation in a fun and hands-on way. For further information, please see www.seasalts.co.uk

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Would you like to join a friendly and supportive group with other mums who are struggling with post-natal low mood, and learn some tools that will help you overcome depression? Call Outlook South West for more information on (01208) 871905 or visit www.outlooksw.co.uk

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In this issue I’m talking birth partners. Whether it’s your partner, husband, mum or friend, your birth partner is usually a vital part of your birth experience. Pass this on for them to read… Their role is to be that strength and support during the most incredible moment in your life. They don’t have to be an expert; simple touch and loving words is perhaps all you need.

Hello readers! I’m Evony Lynch, freelance midwife and Chief Tea-Drinker at MamaCafe

Helping to pack the birth bag or at least know what’s in there and where is a good start. They don’t want to be scrabbling around for that flannel at 2am. Get them to read and understand your birth plan. In the middle of those waves of contractions they will be the one passing on your wishes. They don’t have to be an expert, just understand what choices you want to make about your care, or pain relief. A good birth partner needs to take care of themselves too. Get them to pack a bag with nourishing treats and a flask of coffee. What can a birth partner do? •

Go for a walk together. Great for early labour.

•

Simple massage to aid relaxation can be shown by the midwife.

•

Offering sips of water and mopping your brow. A cool wet flannel can feel gorgeous.

•

Help maintain steady breathing by breathing with you.

•

Give skin to skin to your baby if you are unable to.

If you can get to an antenatal class together they may feel a little more prepared for the experience of a lifetime. Happy Birthing! Pop into MamaCafe at The Melting Pot in Redruth or online at www.mamacafe.org.uk for more articles and tips.

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Now bigger and better than ever! Stocking iCandy, Mamas and Papas, Joolz, Bugaboo, Silver Cross, Babystyle and Frugi clothing. &RPLQJ VRRQ WKH EUDQG QHZ L&DQG\ 3HDFK DQG 5DVSEHUU\ 6WUROOHUV $UULYLQJ LQ VWRUH IURP -XO\ $YDLODEOH WR SUH RUGHU QRZ 8 Meneage Street Helston. 01326 561949

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2VWHRSDWK\ IRU QHZERUQV DQG ROGHU EDELHV Your birth story is unique. Subtle events within the processes of labour shape your birth experience. Whether joyful or fraught, recounting the birth story can be a profoundly healing experience while communicating the subtle shifts in the labouring process that describe for the Osteopath the impact of birth on mother and baby. Your birth story is part of the healing process interwoven with gentle treatment to resolve physical and sometimes emotional trauma surrounding birth. Treating the new-born at birth or soon after is an immense privilege. Gentle corrective Osteopathic techniques to resolve mechanical strains from labour can enable the soft ‘gel’ like bones of the new-born to return to their natural position and permit strains within neck and base of the skull to be released so that baby can turn its head fully and comfortably. The ‘thinking, knowing, seeing fingers’ of Osteopathic touch* offer techniques to release the muscles of tongue and throat area so the baby with suckling difficulty may open their mouth fully, latch effectively, suckle efficiently and breathe comfortably. The fascinating thing is that your baby’s head is designed for birth. The bones at the base of the skull are formed in cartilage resilient to protect structures of the brain during birth. The bones forming the shape of the head develop in membrane and are designed to overlap during the compressive strains of labour. Nature’s way of permitting birth and safeguarding the passage of the baby. It is understood by Osteopaths that the resiliency and pliancy of the bones of the infant’s head correspondingly help the labour process, positioning and guiding but also influence timing too. The powerful suckle of the new-born stimulates the resolution of some strains quite naturally, but where strains causing restriction or overlapping of bones of the head persists, prolonged crying and persistent wakefulness can sometimes occur. It is helpful to assist the little bones back into their correct position for optimal function and restoring well-being. Persistent strains in the head can occasionally, lead to distortion and shape change in the head, a condition termed ‘plagiocephaly’ where a ‘flat spot’ in the skull develops and baby may tend to lie with its head always to one

side. Tummy time is important, up to one hour per day, in little chunks, whether on your lap, lying on your chest, in the bath, or on the play mat. Gentle corrective work of an Osteopath permits full resolution of this troubling condition. Check out the Sleepcurve activity mat designed by an Osteopath so your baby is not lying on a flat surface: www.sleepcurve.com. Remember Osteopaths work for mums and babies together to restore function and permit health. An exhausted mum with bruised pelvis following difficult labour needs specialist care. It is essential that mum is well, so I offer a special ‘Mum and Baby’ rate, so mum gets a check-up too! *Dr WG Sutherland, founder of Cranial Osteopathy from ‘The Cranial Bowl’, 1939

Carolyn McGregor is a registered Osteopath specialising in Cranial Osteopathy. 18 Florence Place, Newlyn, Penzance. TR18 5PT

Carolyn McGregor

BSc (Ost.), BA Div. (Hons), RS Hom

Registered Osteopath Registered Homoeopath Ph: 01736 365948 M: 07766 330489

‘I love my fellow man because I see God in his face and in his form’ Dr A.T. Still - founder of Osteopathy

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Helston and Penzance areas Ocean Academy of Dance 3.45-4.15pm ballet (3.5-5yrs), 4.45-5.15pm tap (from age 4 yrs), Helston Community College, South Site Creation Station Arts and Crafts Sessions The Old Cattle Market, Helston; Little Exlporers (18mnths5yrs) 10-10.45am; Baby Discover (6mnths-18 mnths) 11.15-12pm Falmouth/Penryn & Truro area Cornwall Yoga Centre, Truro Creative movement for toddlers and pre-schoolers 1.30-2.30pm Monkey Music Chacewater village hall. Music classes throughout morning from 9.15am for babies from 3 months - 4 years (www.monkeymusic.co.uk for full timetable) The Creation Station Arts and Crafts Session, All Saints Church Hall, Highertown Little Explorers (18mnths-5yrs), 10.15-11.05am; Baby Discover (6mnths-18mnths) 11.30-12.15pm Minnows Tale, National Maritime Museum 11-11.30, just turn up Fired up Fitness Starting mid Summer, mums, bums and tums (for mums and babies) 11.30-12.30pm The Core, Falmouth Embrace Dance Fitness Legs, bums & tums, Ma & Me 1.30-2.30pm Ponsanooth Hall. Prenatal Yoga 5.30-6.30pm Zed Shed, Jubillee Wharf, Penryn Freestyle Swim School Learn to swim age 3+ small groups and 1:1 Falmouth; Truro; Carnon Downs Baby and pre-school (adult in water), Carnon Downs

Tuesday:

Helston & Penzance areas Jo Longs Children’s Fitness: Praa Sands Community Hall; 3.45-4.30pm Zumba for children age4-7 Music and Movement with Jiggely Jane. Mullion Primary School,1.15-2.15pm. £2.50, 50p siblings

Redruth/Camborne Little Kitchen Magicians, Trevoole Farm, Praze An Beeble Parent’s Baby Weaning Cookery See website for dates Hayle/St. Ives areas Creation Station Passmore Edwards Institute, Hayle, 1010.45am Little Explorers for 15mths – 5yrs, Falmouth/Penryn and Truro areas Buggy Burn 10.30-11.30am Queen Mary Gardens, Gylly Beach, Falmouth 07908724140 Embrace Dance Fitness Zumba Ma & Me 9.45-10.45am Highway Church community Centre, Penryn (childcare for your toddler whilst you workout) Creation Station Arts and Crafts Sessions Ponsanooth Hall, Little Explorers (18mnths-5yrs), 10.1511.05am; Baby Discover (6mnths-18mnths), 11.30-12.15pm Little Waves Story Reading, Hall for Cornwall 10.30am FREE Cornwall Yoga Centre, Truro Pregnancy Yoga 10.4512.15pm, Mum and Baby Yoga 12.30-1.30pm; Yoga for Toddler/preschoolers 2pm-3pm; Gillies Babies, Baby massage 11am & 2pm, Idless Mill, Truro Freestyle Swim School Learn to swim age 3+ small groups and 1:1 Falmouth; Carnon Downs

Wednesday

Helston & Penzance areas Jo Longs Children’s Fitness: St Pirans Hall, Goldsithney 4.00-4.40pm Zumba for children; 4.45-5.30pm 8-11yr olds Hayle/St Ives area Monkey Music: Paradise Park, Music classes throughout morning from 10am for babies from 3 months - 4 years (www.monkeymusic.co.uk for full timetable Toddle Tate, 10-15-11.15am. Must book Monday before. FREE Redruth area Mama Café, Melting Pot Café 1.15pm-2.45pm Falmouth/Penryn & Truro areas Todlins music and dance, sing and sign The Tolmen Centre Constantine 9.30am, drop in, pay as you go Chloe@todlins.co.uk: Facebook Todlins or 07977418566 Embrace Dance Fitness Piloxing (boxing, pilates and dance) Ma & Me (crèche available) 9.30-10.30 Mawnan Memorial Hall Lil Starz Kids Dance Class 3.45-4.30pm Mawnan Smith Cricket Club (age 4-10yrs)

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Freestyle Swim School Learn to swim age 3+ small groups and 1:1 Falmouth; Truro; Carnon Downs Baby and pre-school (adult in water) Carnon Downs Gillies Babies Pregnancy Yoga 4pm & 6.15pm, Idless Mill, Truro

Thursday

Helston & Penzance areas Todlins music and dance, sing and sign Helston FC 10am, drop in, pay as you go Chloe@todlins. co.uk: Facebook Todlins or 07977418566 Ocean Academy of Dance: 3.45-4.30pm Jazz (from age 4yrs), Helston Community College, South Site Falmouth/Penryn and Truro areas Buggy Burn 10.30-11.30am Queen Mary Gardens, Gylly Beach, Falmouth 07908724140 Embrace Dance Fitness Legs Bums and Tums ma & me, 9.30-10.30am Dracaena Centre, Falmouth Rhythm & Rascals music and movement Parent/Toddler, 1.45pm-2.30pm Ponsanooth Hall Monkey music, The Zed Shed, Jubliee Wharf. Penryn. Music classes throughout afternoon from 1.30pm for babies from 3 months - 4 years. See www.monkeymusic. co.uk for full timetable Molly Music Scout Hut, Boscawen Park, Malpass Rd, Truro, TR1 1SG. Throughout the morning from 9.30am for babies to 4 years (www.mollymusic.co.uk for full timetable) Monkey Music: Truro Community Library. Music classes throughout morning from 9.15am for babies from 3 months - 4 years. See www.monkeymusic.co.uk for full timetable Cornwall Yoga Centre Truro. Pregnancy Yoga 5.306.30pm Freestyle Swim School Learn to swim age 3+ small groups and 1:1 Falmouth; Carnon Downs Baby and preschool (adult in water), Carnon Downs

Hayle/St. Ives areas Todlins music and dance, sing and sign The Scout Hut, Penpol Lane, 10am and 11am drop in, pay as you go Chloe@todlins.co.uk: Facebook Todlins or 07977418566 Aquanatal class run by qualified midwife/aquanatal coach, St. Ives Leisure Centre, 1.00-2.00pm, ÂŁ5. Contact Wendy aquanatal.penzance@gmail.com facebook.com/ aquanatal.penzance Falmouth/Penryn and Truro areas Monkey Music: Truro Community Library. Music classes throughout afternoon from 1.40pm for babies from 3 months - 4 years. See www.monkeymusic.co.uk for full timetable Toddler Tango, Hall for Cornwall 10.15-11.15am age 2-4 yrs ÂŁ5 Freestyle Swim School Learn to swim age 3+ small groups and 1:1 Falmouth; Truro; Carnon Downs

Saturday

Helston & Penzance areas Teresa Blee Dance School 9.15-10.00am Ballet (age 5+), 11-15-12pm, Ballet, (age 4+), 12.45-1.30pm Ballet (4.5+) at Parc Eglos School; 9.15-10am Tap and Modern (4+) and 11.00-11.30am Ballet (2.5+) at the Andrew Hall, Helston Jo Longs Children’s Fitness; The Old Cattle Market Helston, 9.45-10.25am Zumba for children age 4-6yrs; 10.30-11.10am aged 7-10yrs; 11.15-12pm Bokwa & Zumba age 10-13yrs Ocean Academy of Dance 9.00-9.30am mother and babies ballet (from 2yrs); 9.30-10am and 10-10.30am ballet (3.5-5yrs), 10.30-11am modern (3.5-5yrs), Helston Community College, South Site Freestyle Swim School Learn to swim age 3+ small groups and 1:1 Helston

St. Ives/Hayle areas Creation Station Art and Craft sessions Scout Hut, Carbis Bay; Little Explorers (18mnths-5yrs), 10-10.45am; Baby Discover (6mnths-18mnths) 11.15-12pm

Reduth/Camborne areas Little Kitchen Magicians, Heartlands 9.45am for 75mins age 2+ yrs. Every Saturday throughout July, August and September

Friday

Falmouth/Penryn and Truro areas Freestyle Swim School Learn to swim age 3+ small groups and 1:1 Falmouth; Carnon Downs Cornwall Yoga Centre. Truro Pregnancy Yoga 10.1511.15am Yoga for early pregnancy 11.30-12.30pm

Helston & Penzance areas Creation Station Arts and Crafts Sessions, Hope Church, Alverton, Penzance10-10.45am Little Explorers (18mnths – 5 yrs) Baby Discover (6mths-18mnths) 11.1512.00pm Monkey Music: The Old Cattlemarket, Helston. Music classes throughout morning from 9.35am for babies from 3 months - 4 years. See www.monkeymusic.co.uk for full details Movement & Music with Jiggely Jane; Mullion Primary School, 2.30-3.15pm £1.50, 50p siblings

Sunday

Helston & Penzance areas Freestyle Swim School Learn to swim- baby/preschool (adult in water) Helston

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TODDLE TATE

Regular sessions held Wednesdays during term time* 10.15 – 11.15 Tate St Ives

Weekly sessions for under 5s Play, explore, create and investigate art in these fun weekly sessions for under 5s and their carers. Aimed at toddlers and pre-school children, younger siblings welcome.

Photo Š Ian kingsnorth

To find out about our full programme of family activities and events Call 01736 796 226 Visit tate.org.uk/stives stivestate @tate_stives

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* Booking for sessions opens from Friday before the event. There will be no session on 28 May. The last session before the summer holidays will be 9 July, restarting 10 September.

Limited places so advance booking recommended*

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Tots About have been talking to Porthleven Cycle Hire. As a local why not hang up the car keys and explore a little by bike? Cycling has never been more popular and you will definitely experience your surroundings at a more relaxing pace. Some of the best cycling in the area can be experienced at the National Trust Estate at Penrose. Open all year round and FREE to access, the estate is a place of amazing variety, open parklands, lakeside wooded trails and stunning coastal scenery, all within striking distance. If you have your own bike, probably the best place to start is at Helston Amenity Park where the large FREE car park is never full. Access to the estate begins on quiet, wide tarmac paths, great for building confidence and using tag on’s and stabilisers.

Other recommended child friendly cycle paths, tried and tested are Stithians Lake Coast to coast trail:- Portreath to Devoran Sennen National Cycle way (park at Lands End) Marazion to Penzance Penzance Prom Tehidy Woods Trail

If you need to hire, Porthleven Cycle Hire is the National Trust’s recommended provider, well-stocked with the latest Giant mountain and road bikes and child friendly equipment. Hire for a week or a day and they deliver and collect to your door FREE OF CHARGE (subject to minimum order). If you need to refuel, there’s a delightful cafÊ half way along the main route at The Stables. They serve great coffee, cake and Roskilly’s Ice cream. The cafÊ also has a self-service maintenance station just in case you develop a loose saddle. The Stables CafÊ is open every day between Easter and November – they hold children’s events every Tuesday and Thursday during the school summer holidays. Call 01326 561101 or book online and download your own route map from www.porthlevencyclehire.co.uk.

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(YHQ 0RUH 7RWV $ERXW There are 3 great ways you can get even more from Tots About:

1. Sign up for our free, monthly E-Newsletter to keep up to date with the latest events, activities and offers. To launch this we have collaborated with the reopening of the The Porthcurno Telegraph Museum in June. They are offering you a chance to win a family ticket worth ÂŁ21.50 (2 adults + 3 children age 5-16) with unlimited entry for the year and a free lunch for the family on their first visit. All youhave to do is subscibe to the newsletter before 12th July. By entering this competition you agree for your details to be shared with the Telegraph Museum Porthcurno, and your email address will be added to their Family newsletter database. You can unsubscribe at any point. Visit the website or our fb page to sign up.

2. Take a look at the website for loads of extra info and features including: competitions, the community noticeboard, vouchers/ offers from our advertisers and the class/clubs timetable. It�s looking fantastic and is bigger and better than ever. So go on, take a look. 3. Check out Issuu. Get the App or follow the links from the website. If you have an Android smartphone or tablet you can download a great app from Issuu. Just type Issuu into google play store and once it is installed search for Tots About and get the current magazine and all the back issues in your pocket.

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July 4th-19th Lafrowda Festival, Penzance 11th-13th Sea Salts and Sail Festival, Mousehole 14th Stithians Show 19th Camborne Show 29th Cornish Day, Lands End 29th & 31st Magic in the Skies, Landsend 31st RNAS Culdrose Air Day August Every Tues and Thurs Magic in the Skies, Lands End 1st-3rd Trereife Summer Festival, Penzance 4th-9th Be active Truro 5th Smugglers Day, Lands End 7th Air Sea Rescue Day, Lands End 8th-17th Falmouth Week 19th -20th Medieval Joust, Pendennis Castle, Falmouth 21st Pirate Day, Lands End 25th Newlyn Fish Festival 28th Children’s Day, Lands End 29th-30th The Big Produce Market, Truro September 11th-14th Heritage Open Days all over West Cornwall 12th-14th Cornish Pasty Festival, Redruth

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1HZ*HQ 6XSHUIRRGV 3OXV 100% natural revolutionary ‘all-in-one’ supplement as featured in ‘Female First’, ‘New Magazine’ & ‘Beauty & the Dirt’. One product instead of many. NewGen Superfoods Plus is full of freeze dried certified organic fruits, veggies, seeds, grains, protein & fibre, plus over 60 plant minerals, an antioxidant super blend, 5 billion probiotics, prebiotics and digestive enzymes. Less than the price of a cup of coffee per day to give your health a real boost! “It tastes great Not available in the shops, and you’ll love view our website or call the benefits� Nancy Sorrell

Launched in the UK this year, with a growing media & celebrity following, a brand new genuine opportunity for parents to work from home promoting a certified organic company’s revolutionary ‘all-in-one’ supplement Choose your own flexible hours, free website, free training & support, earn a full or part-time income Awarded first place in ‘Beauty & the Dirt’s’ top 5 favourite superfood blends

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Information Sheet 2

First Aid Facts

Burns and Scalds Burns and Scalds are among the most serious and painful of Injuries. Cornwall Resus offer some expert advice and talk you through some Do’s and Don’ts. Children under 5 years of age may be at greater risk from the effects of Burns and Scalds so always seek medical attention.

Do

Don't

Ensure the area is safe, turn off the heat source.

Never apply any sort or cream, ointment or fat to the burn.

Hold the burned area under RUNNING cold water for a minimum of 10 minutes. This cools the actual burn not just the skin.

Do not burst any blisters that form - this can lead to serious infection.

For chemical burns (i.e. acid, bleach) cool for 20-30 minutes under running cold water. Remove watches or jewellery from around the affected area. Cover with sterile dressing (non fluffy) use cling film if you don’t have a suitable dressing. Don’t over wrap, a loose covering is fine.

Do not use adhesive dressings. Never attempt to remove anything that is stuck to the affected area (i.e. clothing) Do not under estimate how long 10 minutes is! Try and time it if you can to ensure effective treatment.

Sit your child down or on your lap. Keep the rest of their body warm with a blanket if necessary. Stay with your child and seek urgent medical attention or call 999 if necessary.

Cornwall Resus are experts in Baby & Child First Aid and Life Saving training. t: 07503 834185 www.cornwallresus.co.uk www.facebook.com/CornwallResus

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