BC the Mag Early Spring '22 by Bergen County the Magazine

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Early Spring 2022

Fall 2021 Summer 2021 Publishers

Publishers Sharon & Steven Goldstein Sharon & Steven Goldstein Associate Publisher

Brandon Goldstein Associate Publisher Brandon Goldstein

Editorial Director Jessica Humphrey-Cintineo Editorial Director

Jessica Humphrey-Cintineo Art Director BMG Marketing

Art Director BMG Marketing Fashion Director Candace Kristin

Fashion Director Candace KristinWriters Photography Contributing

Ashley Marion Mortensen Kevin Czerwinski Photographers Tara DeLorenzo Writers Michelle DeSantis 4Contributing Eyes Photography Kevin Czerwinski Dr. Michael Gross Tara DeLorenzo Soneca Guadara Writers Contributing Kristin Favaloro Jessica Humphrey-Cintineo Kristin Favaloro Soneca Megan Guadara Lupo Brandon Goldstein Jessica RichardHumphrey-Cintineo Posluszny Dr. Michael Gross Richard Posluszny Audrey Zona Soneca Guadara Kimberly Redmond Jessica Humphrey-Cintineo Brianna Ruback NJ Sharing Alisa Singer Network

Richard Posluszny

Bergen County The Magazine is published six times a Bergen County The Magazine is published six timestoa year. year. Mail all editorial and advertising materials Mail all editorial and advertising materials 297-101 NJ 297-101 Kinderkamack Road, Suite 135,toOradell, Kinderkamack Road, Suite 135, Oradell, NJ 07649 or email 07649 or email materials to steven@bcthemag.com. materials to steven@bcthemag.com. For advertising and information, please call (201) 694For and information, please callinformation (201) 694-5197 5197advertising or (201) 694-5196. For subscription or or 694-5196. subscription information or to to (201) contact us, go toFor www.bcthemag.com. contact us, go to www.bcthemag.com. Copyright 2022. All materials are the property of BerCopyright 2021. materialsLLC. are the gen County TheAll Magazine, andproperty may notofbeBergen copied County The Magazine, and may not be copied or reproduced withoutLLC. written consent from the orpubreproduced without written consent from the publishers. lishers.

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Vascular Birthmarks Foundation

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A Letter from the Editor

Our phones are incredible gadgets, aren’t they? They call. They text. They broadcast. They calculate. They socialize. They also keep us neck and eyes down most of the time.

On a recent vacation to Florida with my family, I decided my chain, I mean phone, had to be cut loose. ie Luyke, Arlene Mariani, Ashley ForGrace nearly a week,Monica, I used myDonna phone and merely for placSalnils ing calls, answeringNicolette texts andPovoromo taking pictures. Here’s Mortensen a few things I learned.

Keri Luyke, DJ Maiorana

I slept better without it. Admittedly, I got into the awful habit of scrolling through my Instagram feed right before turning off the light and going to bed. By cutting that out, I found myself falling asleep faster.

I spent less. See you later or never again, Amazon Shopping app. By cutting that out, my wallet ine Francaviglia, Kristine Hunziker, Manny Santos, Ashley thanked me.

stine Bonagura

Michele Rinaldi

Mortenson

I do too much cognitive off-loading. I realized just how Google search dependent I am. By cutting that out, I had the realization that I’m smarter than I give myself credit for.

Noreen Patternann, Joanne Byrnes

CMY

I have more free time than I thought. Ditching the phone and social media allowed me to finish a 300-page book in two days. Two days! By cutting that out, I re-found my love of reading. K

I was overall happier. In the virtual reality of social media, the comparison trap is real. By cutting that out, I was more content and present in my life.

I returned County with Alexis a slight tan, new favorite familyLizzy memories and a favorable Screen nda Feijoo, Tyler to Bergen Marilyn Rukaj, Patti Godleski, Katrina Rossi,iPhone Tabitha Time report. My goal is to at least try to have my weekly use summary the same or less than what it was in Mariani Bonagura, Lauren Arenz McGowan, Erin Sewall Wall Florida every week going forward.

If you want to learn more about yourself, give it a try. Start small: Don’t reach for your phone while you leisurely enjoy this issue. Sending you love, health and virtual hugs,

Jessica Humphrey-Cintineo and Patty Mariani

Nicole Fitzgibbon, Aidan Mariani, Katey Welsh

Margo Pueraro, Angela Fertig

Heidy Mendoza, Daniel Gonzalez

URGENT WE ARE HERE CARE WHEN YOU WALK IN NEED US. Englewood Health is bringing convenient urgent care to your community. Same-day, walk-in access is available for adults and children with injuries and illnesses that are not life threatening. We also offer preventive care services, like routine vaccinations. Our new, patient-friendly facilities offer free parking. For your protection, we are fully compliant with all COVID precautions.

Hours vary by location. Call 201-222-1234 or visit englewoodhealth.org/urgent to learn more. Walk-ins welcome. No appointments necessary.

OPEN NOW

COMING SOON

CRESSKILL

ENGLEWOOD

FAIR LAWN

JERSEY CITY

46 Union Ave

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22-18 Broadway

2 Journal Square

Contents

Marching To The Beat of His Irish Heritage

Prime All The Time

Kieran Lynch Named Grand Marshal of St. Patrick’s Day Parade

B&M Market Specializes In The Fine Dining At Home Experience

STYLE BY SONECA

AUTO

Popping Up Playful Artwork Sparks Conversation

The Little Black Dress How To Pick The “LBD” For Your Body Type

Infiniti QX5 Is This The Comeback Kid?

THE SPORTS DOCTOR Staying Fit After A Total Knee Replacement

EATS 20 For the 20th Where the BC Team Has Been Eating For The Past 20 Years

FASHION

ART

BEAUTY

Community Through Activewear Transcendent Activewear Builds Relationships

Spring Into Beautiful Skin

Spring Cleaning How To Remove Your Clutter From The Inside Out

NONPROFIT SPOTLIGHT Hope and Healing The Freedom In Being Unbridled

LAST LAUGH You Want It? You Can’t Have It Five Items Nearly Impossible To Get In 2022

L I M I T E D -T I M E O F F E R

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Social Coccia Foundation The Coccia Foundation held their annual Italian Heritage Golf Classic at White Beeches Country Club. For more information, visit www.cocciafoundation.org.

Pat Hunt, Dave Wolf, Mike Deeg

Rudy and Patrick Valli

Sherrylynn Trotta, Lou Mattaliano

Chris Amoruso, Nick Gagliano, Albert Fornini

Eric and Chris Lynch

Ian Schwam, John Gyongyosi

Joe David, Dan Maia

Louis Pandolfi, Michael Sancilio

Eric and Joe Nasello

Joe Coccia, Jim Hyde, Pete Nieto, Glenn Damore

Will Rupp, Rich Chamberlain Jr.

Richard Lynch, Jorge Delalcazar

Michael Mercanti, Karl Manger

Elisa Coccia, Gen Nicastro

Joe Agresti, Frank Bimonte

Joe Castrogiovanni, Jerry Maus, Marty Pane, Chris DiMattio

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ACID REFLUX SWALLOWING HEARTBURN THROAT & STOMACH

Social Homes Fit for Heroes The Homes Fit for Heroes Foundation held their annual golf outing at Arcola Country Club. For more information, visit www.homesfitforheroes.net.

Stephen Crevani, Kal Post, August O’Niell, Robert Patterson

Robert Kantor, Danielle Lombardo

Jacques St. Germaine, Joseph Raia

Anthony Santoliquido, Vince Guglielmotti, Russ Oldham

Tom and Tyler Lefebvre

Stephen Crevani, Sam Raia

Rob Spiotti, Chris Nardone

Sun Lee, Tony Castellanos, Pete Beale

Christian Szegda, Sal Caldarone

Tai Cohen, Mike Levey

Cliff Cornell, JP Alvarado

CJ Huter, Rob DePiero

Colleen Harbaugh, Cary Harbaugh

James Buckley, Charles Matar

Sam and Lawrence Raia

Sophia and Illana Raia, Christine Seiss, Benita and MJ Sanzari

MARCHING TO THE BEAT OF HIS IRISH HERITAGE KIERAN LYNCH NAMED GRAND MARSHAL OF ST. PATRICK’S DAY PARADE By Tara DeLorenzo

ith his dedication to Irish history and to the community of Bergen County, Kieran Lynch of the Bergen Irish Association was named the Grand Marshal of the annual Saint Patrick’s Day Parade by the Council of Irish Association of Greater Bergen County, Inc. [Editor’s Note: At press time, the St. Patrick’s Day parade had yet to be hosted]. Lynch is currently serving as the Bergen Irish Association president, and he is the son of one of the founding members, Edward Lynch. The Bergen Irish Association, which is made up of over 300 families, was founded in 1963 and it is the oldest continuous Irish entity in Bergen County. Lynch has loved helping to continue the legacy of sharing his Irish heritage. This is his third term as president, and he has also served previously as the Bergen Irish’s Association Recording Secretary and as a member of the Board of Trustees. “My involvement with the Bergen Irish was keeping something going I knew my father was involved in, so it had a personal meaning and it’s just great that doing that gives me a chance to give back to the community and help people when there are causes we support or just keep the social side of things going along,” Lynch said. “I met a lot of great people.”

To be chosen as Grand Marshal, a nomination process takes place and the Council of Irish Association of Greater Bergen County, Inc. select from there. Lynch felt surprised and grateful for the honor, he said. “It gives me a lot of pride,” Lynch said. “I feel thankful that I’ve received the honor. There’s a certain amount of responsibility to it, and I want to make sure I do a good job and I represent what that’s supposed to be [Editor’s Note: At press time, the St. Patrick’s Day Parade had not been yet; therefore, this article is in present tense.]. The Grand Marshal is someone involved in the Irish community and has supported charitable events and attends the fundraisers and I’ve been that kind of person. It’s been great.” To be the Grand Marshal, Lynch will be leading the Bergen County Saint Patrick’s Day Parade on Washington Avenue. In addition, there will be the Installation of the Grand Marshal dinner on Feb. 26, and there is also the annual Saint Patrick’s Dinner dance held by the Bergen Irish Association. There is also a mass and a flag-raising ceremony that will precede the parade. Lynch is most excited to see the people come out to join in the festivities. Continued on page 16

“I hope people join the sidelines and say hello, and I look forward to seeing people on the avenue March 13,” Lynch said. “I think that that would be the best thing, if we have a big parade, lots of bands and a lot of people watching us. We just have to pray for good weather.” To aid him in his Grand Marshal job, he also had to select an aide, and Lynch selected Maureen Donegan, a healthcare professional who works in a hospital in New York City. She commuted through the whole pandemic and her two sons are police officers. Another aide to him will be Terry Byrne, a member of both the Bergen Irish Association and the Ancient Order of Hibernians, who won the Gunning Award. He was also from the Hackensack area, where the Bergen Irish Association originated and grew up with Lynch and his brothers. “I get to share the award with old friends,” Lynch said. It was Lynch’s work with the Bergen Irish Association, which has a non-profit arm, during the pandemic that he received the honor for. The Bergen Irish Association during the pandemic donated meals, money, N-95 masks, and PPE equipment to local hospitals. While they couldn’t run fundraisers as they typically would have, the organization used

reserve funds to do all they could to help give back. The Bergen Irish Association has set up a non-profit branch to the organization and has been evolving since inception of the association. The mission of the association is to promote Irish culture and history and keep people interested in their roots. It is a group that has a mix of social and charitable elements. The Bergen Irish Association also supports a football club, the St. Joseph’s Gaelic Football club and there’s also a bagpipe band, and they also help to teach people the instrument for those who are interested. “I think what makes us important is we’re passing on our culture and heritage and using that to help people,” Lynch said. “We have our meetings, and we try to figure out what we need to do as quick as possible and then it’s more of a social time after that. Everything we do is done with fun in mind. We try to make it an enjoyable experience for people and that’s the part I like. I’ve met a lot of great people over the years, and you learn a lot about people. It’s amazing the stories of immigration people have and what they’ve accomplished once they get over here and have economic opportunity. Members of the club have done very well for themselves. People have started big businesses, been union leaders, have held some great positions and it’s great to be amongst those people.”

And for Lynch, who is linked so strongly to the organization from his father, an added benefit is sharing it with his own family. A father of four to two daughters Erin and Hannah and two sons Kieran Jr. and Andrew, and a husband of 27 years to Mary Lynch, he loves sharing the events with is his family. “I think the most important part is you’re passing it to the next generation and letting these people know how lucky you are that someone took the risk to come over here and how lucky you are to get the education you have,” he said. “My one daughter is a nurse; my other daughter is studying to be a nurse, and these are great jobs and careers where they’ll be able to help people. My two sons are figuring out what they want to do. I think that’s the important part, the example you set can live on. And I hope the association is something people enjoy. I don’t want it to be a chore, I want it to be something people enjoy and if you enjoy it, and we raise money and we can do helpful things for people.” The Bergen Irish Association to Lynch is about taking pride in your history and taking time to appre-

ciate the journey people take in their immigration stories. The association is a mix of social events and giving back to the community however possible. “For me it’s personal but I think if you’re charity-minded and if you like having fun and can combine the two together, you’re perfect for our club,” Lynch said. “If you’re interested in Irish music and that stuff, it’s a great place.” The 40th Annual Bergen County Saint Patrick’s Day Parade is scheduled to take place Sunday, March 13, with the Annual Parade March down Washington Avenue at 2 p.m. A flag-raising ceremony will precede the parade at Roy W. Brown Middle School in Bergenfield at 1 p.m., where Lynch will also deliver his Grand Marshal address. Meetings for the Bergen Irish Association occur on the third Thursday of every month at the organization’s hall at 41 Omaha St., Dumont. For interested members, a current member must agree to sponsor them. More information can be found at www.bergenirish.org.

Social Columbians Christmas Party The Columbians held their annual Christmas Party at The Brick House in Wyckoff. For more information, visit www.thecolumbians.org.

Lori and Jim Averso

Andy Averso, Jean Kern, Jim Averso

Lisa and Claudio Tommolillo

Nicola and Silvana Attanasio

David Hughes, Jim Averso Maryanne Negrini, David and Catherine Hughes

Andrew and Jeannie Safina

Augie Sodora, Charlie Pedrani, Ralph Contini

Frank and Michelina Caratozzolo

Pat and Nick DiPaolo

Demetra and Joseph Maurice

Andy and Nadyne Averso

Dr. Dick and Linda Santucci

Augie Sodora, Vinnie Brana, Ralph Contini

Steve and Delia Perretta

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Social Bergen Irish Association Dinner Dance The Bergen Irish Association held their annual St. Patrick’s Dinner Dance at Seasons. For more information, visit www.bergenirish.org.

Debbie Daly, Bernadette McCabe

Terry Donegan, Terre Considine

Megan Kendall, Kris Gonzalez, Ann Esak, Margaret Kourgelis

Bergen Irish Pipe Band

Kieran Lynch, John O’Shea, Mike Ruane

Charles Gibbons, Bobby Power, Brian Clancy

Sarah Roche, Anne Viru, Josephine McGrath

Margaret Kourgelis, John O’Shea

Lauren DiGennaro, Michael Stack

Karen and Steve Walsh

Kieran and Mary Lynch, Geraldine O’Shea Wacker, Theresa and Bobby Power Keith Wacker, Jennifer O’Shea Curtin

Kathleen and Kevin McCready

Dan Larkin, Margaret Kourgelis

Kathleen Collins, Patricia McCann

PRIME All The TIME B&M MARKET SPECIALIZES IN THE FINE DINING AT HOME EXPERIENCE By Kevin Czerwinski

onathan Goldstein was always drawn to food. Whether it was cooking or working in restaurants as a teenager, the thought of working in the food/restaurant industry was always an idea with which he flirted. That those flirtations blossomed into a full-blown relationship just about a decade ago isn’t surprising when considering how the Old Tappan resident feels about the work to which he refers as “his passion.” What Goldstein gave up in fulfilling his lifelong dream, however, is usually what catches people by surprise.

Goldstein, 39, had spent the first decade of his professional career on Wall Street. The River Vale native and Pascack Valley High School graduate went to Quinnipiac University and majored in economics and finance because he always liked math and thought “that was the way to go.” It turns out his head and his heart were heading in two different directions.

also by his team of team of executive chefs. B&M is open seven days a week with every dish prepared fresh daily.

So, he walked away from Wall Street and became a small-business owner, purchasing B&M Food Market in Park Ridge. That was eight years ago. Today he

Additionally, B&M specializes in prime and all natural steaks. Goldstein also features Heritage pork chops, Bell and Evans chickens as well as homemade sauces and crab cakes. His scallion sauce is one of his most popular items, whether you’re talking about marinating a skirt steak or incorporating it into a variety of chicken dishes.

runs one of the premier, full-service gourmet markets in North Jersey, specializing in the fine dining at home experience. Customers can enjoy homemade prepared meals and other ready-to-cook items, experiencing a full restaurant experience with meals that are planned and prepared not only by Goldstein but

“I always liked cooking,” Goldstein said. “I worked in restaurants and I was always doing entertainment summer jobs. When people were saying, ‘Hey, pick your major,’ I was a numbers guy and I thought that was the way to go. I liked it, don’t get me wrong. I liked the camaraderie on the trading desk and I Continued on page 24

enjoyed talking to the brokers and the whole numbers aspect of it. “But this is more of a passion,” he continued. “I know that sounds cliché, but it is real. I would say in year eight of working on Wall Street, after getting engaged and knowing that I had the right person in my life, I had to find the right job. Some people were surprised. What 30-year-old leaves a steady job to purchase a business? People that know me know my determination, though, and this was the right move and were very supportive.” Goldstein said that when he first purchased the business that he worked on some prepared foods by research but also hired “some amazing” executive chefs and as a result, was able to take the prepared food menu to a higher level. Now, he has a big concentration on catering, whether it’s a 10-person intimate dinner party of a 200-plus person wedding. His motto – “Prime All the Time.” That motto isn’t just lip service, either. His commitment to detail, along with the quality of his product, has earned him a loyal following in North Jersey. It has also allowed him to expand. He recently moved out of B&M’s original location in Park Ridge to a new location just a short walk up Kinderkamack Road. The new locale is located in The James, a brandnew building that affords Goldstein nearly twice as much space to operate. It has a new, more efficient kitchen that will not only allow him to expand his catering operation but to also provide outdoor space for sit-down lunches. “The sit-down outdoor lunch is something I am very excited about,” said Goldstein, who added that currently his business is 30 percent catering and 70 percent walk-in. “We’re also going to offer after-hours VIP dinner parties. We’ll have a custom menu for anywhere from an eight-person sit-down dinner to a 40-person cocktail party on site. We’ll have a wait staff and it will be BYOB, which will make people happy.” Goldstein said it took six to eight months to establish himself and allow customers to get to know and Continued on page 26

trust him after he bought the business. That gettingto-know you period no longer exists and the move to the new location should provide immediate dividends. It helps that he has the support of Susan, his wife of eight years. The couple have two children – Dean, 6, and Mia, 4. Goldstein takes Sundays off to be with them but his heart is never far from the business. He is too meticulous and detail-oriented, traits that have served him well since he was a child. “Growing up I was always meticulous when cooking,” he said. “I cooked a lot as a kid. I never cut any corners. I remember my mom and I were making sandwiches once and she didn’t put mayo on every single corner. I said I’m going to take over making sandwiches and she remembers that. Sometimes I’m too detail-oriented to a fault but I don’t think that’s a bad thing.”

Goldstein also credits what he calls “an amazing staff, A-plus,” stressing that in small business you are only as good as the people with whom you surround yourself. They helped him navigate the pandemic – B&M employed curbside pickup and began making deliveries when things were really bad – and will be there with him when he opens his new operation in the new year. “It’s been a fun ride and I’m anxious for the new store for what the next steps will be for B&M,” Goldstein said. “I love when someone emails, texts or calls and says, ‘Hey, Jonathan, that party you gave for my wife’s surprise or my parents birthday or the holiday was perfect.’ There’s not a better feeling.”

NONPROFIT SPOTLIGHT

Hope and Healing The Freedom In Being Unbridled By Megan Lupo

ody McCambridge was diagnosed with terminal in September 2018. cancer in spring 2018. By the time August 2019 rolled around, she was given only a few weeks to live. McCambridge was a traditional woman and believer of western medicine, but she decided to take a chance Her daughter, Amy McCambridge-Steppe, was mad, on her daughter’s spiritual, alternative way of healing so mad at the world for losing her mom this way. The in her transition. Soon McCambridge-Steppe and ceronly sense of peace was that her mom watched her tified Equine Therapy Specialist Monika Chalmers dreams come true with the founding of her and her immersed McCambridge with sage, chants, reflexolhusband’s nonprofit, the Unbridled Heroes Project, ogy and Reiki, a meditative technique that promotes an unconventional rescue and rehabilitation facility energy healing through touch. that provides refuge from trauma to veterans and wild Mustang horses behind Rohsler’s Allendale Nursery, Once McCambridge was brought to the pasture sur-

rounded by sun and Mustang horses so gentle and nuzzling, she began to radiate. Her hair grew; the color came back to her face; and she surpassed August, September and October. It wasn’t until late November when another tumor appeared that it was finally time. Yet, even in an unconscious state in mid-December, she still was holding on. It felt like she was waiting for something or someone. All of a sudden it clicked for McCambridge-Steppe. Her mother promised to visit the barn one more time, but she was bedridden and weak. McCambridge-Steppe had an idea on a way this could work, much to the shock of her father. Chirpa, one of the rescue Mustang horses, was loaded up in a trailer, led up a ramp into the home, and without even glancing at the treats and wide-eyed family in the kitchen, went straight to McCambridge. Chirpa instinctively knew what to do. She nuzzled McCambridge’s hair for quite some time, and McCambridge’s breathing eased. She ended up passing away early that morning in McCambridge-Steppe’s arms. Chirpa and McCambridge’s sacred bond reflects the unique, healing space that the Unbridled Heroes Project creates. There’s no scripted process or psychotherapy, just two lost spirits saving each other. “If you unbridle yourself and take the stigma off of whatever’s on you and be who you are at the core, that’s what Unbridled Heroes is all about,” McCambridge-Steppe said. “The name together, ‘Unbridled Heroes,’ means so much because our horses have no bridles. We let them be completely free and heal. We don’t tie them up. They just learn to trust and stand.” It was an uncertain journey of survival and heartbreak to get to where McCambridge-Steppe and her husband, Mark Steppe, are now. Steppe was in the army and McCambridge-Steppe was in the Marine Corps, both stationed out in California. The moment that Steppe came back from Iraq was the moment when everything spiraled. The loss of 18 men Steppe experienced, including five of his close friends, led to an alcohol addiction and a disconnect from all of those around him. He numbed himself of the depression, PTSD and even physical injuries he had. They, along with McCambridge-Steppe’s son from a previous marriage, Continued on page 30

moved back to New Jersey to live with McCambridge-Steppe’s parents. From there, it was discovered that he had lytic lesions throughout his body, which are areas of hollowed-out holes in the bone. It was unexplainable, especially learning the Department of Veterans Affairs lost his medical records, but not unexpected, as McCambridge-Steppe said there was a lot of forced testing and vaccination administrations in the military. A zombie in a wheelchair, Steppe was a shell of a man, no matter if he was medicated or not, and McCambridge-Steppe fell into her own darkness. McCambridge-Steppe developed debilitating headaches that led to a benign brain tumor right around when her mother learnt of her terminal cancer diagnosis. Just when all hope seemed lost, McCambridge-Steppe’s oldest son led them to a horse therapy nonprofit in Mahwah for a service project. The family became intrigued by the horses, and the couple began volunteering every day.

That’s where McCambridge-Steppe met Phoenix, a horse rescued from a kill pen. “Now I understand why Phoenix helped me so much because the horses mirror you, and she was so hurt,” McCambridge-Steppe said. “We started watching these animals and learning every day because we were there every day. There was nobody really there that was doing the work. Slowly through the time, there were things we had to do together.” As McCambridge-Steppe and Steppe began to heal with the horses, they began to heal with each other. Their bodies got stronger, and they started laughing together again. From Phoenix to another horse named Saturn, they fell in love with each and every one of them. Being there was a catalyst to fulfill their ambitions in their own natural, organic way – “Let’s just go for it. What if you never lived?” McCambridge-Steppe asked herself and her husband. They flew to Florida to meet 19-year-old horse

Continued on page 32

trainer Cat Zimmerman, who runs CZ Mustangs, a non-profit Mustang rescue and training facility. From her, they met Hope, a black Mustang that was hogtied and beaten and now forever loved at the Unbridled Heroes Project barn.

public to focus on whatever they want to.

In addition to Chalmers, who embraces yoga, acupuncture, sound healing baths and other holistic healing techniques, there’s Elizabeth Brosnan, an equine therapy specialist who practices yoga, meditaMustang horses parallel veterans in a way that tions and aromatherapy; Matty Aderhold, the music they are American icons, and same in the way that director; and Vijosa Hoxha, who hosts mindfulness they have been through workshops, among others. trauma and brokenness. McCambridge-Steppe Both Chalmers and Brosand Steppe didn’t know nan are certified as Eagala how it would work, but practitioners, a revolutionthey knew they wanted ary model that incorpoto take in these horses rates horses into mental that weren’t wanted and health treatments. provide them alternative ways to heal. Prior to McCambridge-Steppe witnessing “How do we take that her first session, she was a magic that this broken bit skeptical if these pracanimal has and bottle tices would work. Because it up and have a perwhen wild horses are son who’s gone through abused and then rescued, some trauma and pair most develop warranted them together withfear, especially of humans. out this horse hurting this person?” McCamWhen McCambridge-Steppe watched the therapist bridge-Steppe asked. set up cones in a square, leaving spaces on two oppoThe answer is to stay present. site sides, she thought it would be a disaster with the horses. The therapist explained she set the cones “It helps you just be in the moment. You have to be in up like that to mimic a house with a front and back the moment,” Steppe said. “You’re thinking about 50 door – a safe space. McCambridge-Steppe watched in different things. That’s when something bad happens. amazement as the Mustang horses walked in a line They sense the energy.” through the openings of the cones and allowed the therapist a hug. She became a believer fully. Chalmers joined the team right away, volunteering to do crystal work on the horses.More specialists and Veterans have, also, turned from skeptics to believhorses have become part of the Unbridled Heroes ers through the five session introductory package, Project family since – a beautiful mosaic of misfits McCambridge-Steppe said. sharing their gifts of aromatherapy, oil and music. So many lives have been changed throughout the When a veteran reaches out, the first steps are intro- three years that the Unbridled Heroes Project has ducing them to the team of therapists, assessing their been operating. The horses have inspired long-awaited comfortability and then seeing what would work best breakthroughs with veterans and pulled them out of for them. Then, they are offered five private, indi- dark headspaces. These animal and human souls can vidual sessions where the barn is shut down to the connect and relate to each other in their hurt and healing. 32

There are 11 horses that make up the Unbridled herd Looking toward the future, the nonprofit has partnered – Hope, Penny, Kaia, Rain, Chirpa, Ruby, Rocket, with Holy Name Medical Center’s residential hospice, Shiloh, Mamore, Buddy and Amirah. Villa Maria Claire in Saddle River. The 26-acre property includes newly built stables and pasture fencing. Letting the horses stay free and unbridled stems from the thought that they shouldn’t be forced or Back at the Allendale barn, there’s photographs that numb anymore from wearing saddles or being rid- line the walls of the stable. One in particular stands out den; their most vulnerable spot is on their back. of an August day where McCambridge visited the barn before she passed. The gentleness of Chirpa appearing “They’ve already been through unimaginable agony, next to a strengthened McCambridge emits a ray of and they deserve to be their natural selves,” McCam- hope like the rainbow that appears above their heads. bridge-Steppe said. McCambridge-Steppe reminiscences one early mornIn addition to the individual sessions, the organi- ing when McCambridge was near the end of her life. zation is also experimenting with group events to Her bed was placed in the living room, and it was encourage more veterans to explore what’s offered. inclined to help her breathing. Suddenly, her eyes open wide in a childlike wonder. She’s staring at the In late October, the organization hosted UFC vet- twinkle lights in front of her, but she’s in a different eran Jimmie Rivera for an opportunity to train with place. She exclaims, “Amy. Look at all the people.” him. McCambridge-Steppe hoped that this would She sees angels everywhere. encourage combat veterans to stop by and get their stress out through punching bags and having the She closes her eyes and opens it back up. She exclaims horses in the backdrop, as they’re trained not to ask again, “There’s a horse. There’s a horse in here, Amy. It’s beautiful. It’s black. It’s Hope.” She took a sigh for help. and shut her eyes. Those are the last words she’s ever Another moment was when the team brought horses said to McCambridge-Steppe. to windows of a nursing home during the COVID19 pandemic. A woman with dementia began crying “It’s incredible,” McCambridge-Steppe said. “The because her father used to be a jockey and it trig- dream has manifested the way it was supposed to. It’s gered a memory. been a beautiful journey.”

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Go Further

Spring Cleaning HOW TO REMOVE YOUR CLUTTER FROM THE INSIDE OUT

By Audrey Zona

elcome, Spring! We’ve been at this winter thing long enough. It’s time for us to take a deep breath, stretch, shed the layers and come out of hibernation. We’ve used COVID (and the cold of the past few months) as an excuse to hunker down and cozy up. But now that the weather is warming up, we’re throwing open the windows and letting the light in. Of course, once that light hits us, we’re going to have to take stock of where we are in our bodies, our minds and our inner beings. So, this spring it’s time to

refresh, detoxify and explore something new. Right now is a great time to make note of what’s working for you, what you want to change and, most importantly, how you are feeling physically, mentally and spiritually. Let’s start with your body. How are you feeling? No, don’t say fine. Really think about it. Visit each part of your body, inside and out, and take a moment to feel it and take note. But be positive; no beating yourself up. Continued on page 38

Louis S. Heart Attack Survivor

LOUIS’ HEART STOPPED, THEN THE WORLD STOPPED. But with us, his recovery never did.

February 1, 2020. Louis flatlined 3 times in the ER of Holy Name, and we brought him back. But that massive heart attack left him feeling scared and broken. He hadn’t even opened up to his wife and daughters about how he felt. Yet, when he started cardiac rehabilitation, his nurse Vijay met him and just knew. So when the pandemic hit and our cardiac rehab center had to shut down, Vijay never stopped motivating Louis. At a time when Louis was so scared of losing progress and falling back, Vijay made sure Louis knew exactly what steps to take and how to move forward—not just physically but emotionally, too.

Read Louis’ story at ThisPlaceIsDifferent.org

T H I S

P L A C E

I S

D I F F E R E N T

You and your body are amazing so speak to yourself the way you’d speak to a friend. Maybe you’ll decide that it’s time to do a little spring cleaning from the inside out. Luckily, this is the perfect time for a cleanse. Why? Because once the weather warms, your body has some spare energy so it’s more receptive to a good internal scrubbing. If you’re up for a juice cleanse, go for it. But not all of us have the discipline or interest in something so hardcore. One easier option for sprucing up your insides is to incorporate liver cleansing herbs into your recipes and diet. Cooking with ingredients like turmeric, garlic and ginger will help so will drinking green tea.

Audrey’s Glowing Green Smoothie Ingredients: -1 scoop vanilla protein powder of choice -1 ½ cups of filtered water and/or almond milk -1 large handful of organic baby spinach -2 stalks of organic celery, cut into pieces -½ cucumber chopped -1 large handful fresh mint -¼ avocado -Juice of a lemon -ice cubes

Another easy tweak to your diet is a daily glass of celery juice to relieve inflammation. It’s also loaded with wellness promoting antioxidants or try my Glowing Green Smoothie. Both are invigorating and taste fresh, like spring. Not into making your own? You’re in luck. There are lots of great places to get smoothies and juices in Bergen County. Make it an intention to find your favorite one. Of course, spring is also when the produce aisles start filling with even more delicious fruit and veggie options. Cooler foods, or anything in season, are just what you need to help welcome the warmth. Focus on adding raw foods to your diet to help with weight loss, improve your energy and vitality and help manage chronic diseases. Plus, eating raw is better for the environment – always nice when your self-improvement goals align with your planet improvement goals. To put a little spring in your step, maybe it’s time to try a new workout. Have you been to dance class lately? Now is a terrific time to get back to it if you haven’t been in a while or try it out if you’ve been curious about it. Or maybe you want to try swimming, or even just a new walking trail or route. Even better, try rebounding. Yes, those tiny trampolines that look like so much fun when toddlers use them. Rebounders are easy on the joints and give you a great cardio and bone strengthening workout. They’re also great for relieving stress, helping to manage blood sugar and improving function in the immune, circulatory and lymphatic system. No matter what you choose, refreshing your routine will do wonders for both your 38

Directions: Place all ingredients into your high-speed blender and voila. Enjoy! You may need to add more water or ice for your desired consistency.

Audrey Zona is an Integrative Health & Wellness Coach and the founder of Zo Healthy. She is a mother, wife and personal coach who loves seeing her clients break old diet patterns and enjoy more satisfying, healthier lives. Follow Audrey on Instagram @zo_healthy for recipes, tips and tricks for leading a healthy lifestyle.

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FASHION

Community Through Activewear Transcendent Activewear Builds Relationships By Kevin Czerwinski

he unbridled ball of energy that is Aja Cohen took a quick sip of tea while sitting in a Ridgewood coffee shop, a pause long enough to collect her thoughts but not so long that there would be a lapse in the conversation. The Teaneck resident was describing how her life seems to be moving a thousand miles an hour since starting her business, Transcendent Activewear, nearly two years ago.

Cohen, 39, is a wife and mom and has become quite the juggler in the last 24 months, learning how to balance her personal life with the responsibilities of heading a company that is growing, seemingly by the day. She is a fashion designer by trade, schooled at the Brooklyn-based Pratt Institute before making her bones in the ultra-competitive fashion world of New York City.

It is her love of fashion that has turned her business manufacturing eco-conscious yet modest active wear for women into one of the fastest growing clothing lines in the industry. However, it is the relationship with her religion that ultimately helped put the diminutive West Paterson native in the position to create her own company. Cohen, who was raised Roman Catholic, converted to Judaism more than a dozen years ago and lives the life of an observant follower of the faith. Her clothing line reflects the modesty that accompanies her beliefs but in a way that makes the pieces she creates modern and trendy. So, as she sits in that Ridgewood coffee shop, looking fashionable and stylish, it’s easy to get caught up in the excitement of her world, one that has seen her successfully merge two very different aspects of her life. “I didn’t expect this,” Cohen said of her business’ growth. “It’s not like I have anyone backing me [financially], either. Unemployment paid for the launch of my business so in that respect I am very grateful for COVID-19. COVID-19 opened my eyes to so many things. I’ve been able to run a business from my home phone, in my own basement. From that standpoint, it’s been awesome, such a blessing.” She’s certainly come a long way from when she was a teenager just hoping to somehow get across the Hudson River and into New York City to begin a career in fashion. HEADING ACROSS THE RIVER Cohen grew up in West Paterson, but her family moved to Montville in Morris County as she reached high school and eventually began looking for where she would attend college. Fashion had been a fascination for years by that point so that is where her thoughts on furthering her education took her. “I learned how to sew when I was in middle school in West Paterson and it just took off,” Cohen said. “I was making different outfits Continued on page 42

for dances, parties and then I did costumes for high don’t coldI water when it’s coldinoutside? schoollove plays. was very involved the artsSqueeze program some citrus into your water. Then drink it at room in Montville High School. I begged my parents to temperature or warm it up intoInstitute a cozy tea. send me to FIT [The Fashion of Technology in Manhattan]. Now you know why you want that cookie, cocktail or bowlwas of mac also know you’re “That my and firstcheese, escapeand outyou of New Jersey. And going to eat it anyway. I say, go right ahead! If that’s then I went [to FIT] over the summer to take business what you want, nothing elseThe thatnext will summer taste of fashion and there’s drawing classes. I as good or fill that need. But then it’s important to wanted to go back but I went to the School of Visual plan restI of your day. Decide you’re going to eat Arts. the Then applied to Pratt Institute [in Brooklyn]. aItsalad dinner. Or, ifI salads was aforgreat choice. stayed don’t thereappeal [in theduring city] and these frigid winter months, treat yourself to a plate of lived in Brooklyn for the next 15 years.” well-seasoned roasted veggies or a delicious pureed vegetable soup. Internships and a post-college trip abroad followed

friend at Fila who taught me everything about activecider and cinnamon. The ingredients wear.vinegar, He waslemon my mentor and remains the person I in this drink will mitigate your blood sugar response. call for advice.” If you’ve had a few too many carbs, drink this to reset your body for JUDAISM the next day. But then, do commit to EMBRACING eating those veggies for the rest of the week. Taking the long view will journey keep youofon track. and growth mirCohen’s personal learning

rored her professional journey when she converted to Speaking of 23 planning, theexperience more of it you the better Judaism at after her withdo, Catholicism off Map out yourShe meals andwhat workouts for hadyou leftwill herbe. wanting more. found was missthe day, the week or the month, whichever feels most ing shortly after she left New Jersey and it seems manageable for you. Write accidentally it all in your when calendar that it happened almost shewith was alerts. Plans, written out where you can see them, help introduced to Judaism by her first college boyfriend. you balanced keepabout you honest. Remind yourShe stay began readingand books and studying Judaism self thatalso alcoholic beverages add up so if you’re going while attending synagogue. While Cohen’s relato indulge, treat booze as your dessert, not as part of to and when she returned to the States, Cohen’s career tionship with her then boyfriend eventually came your meal. Planning indulgences maintaining a an end her newfound love of Judaism continued to began in your earnest with stintsand at then Aeropostale and Conhealthy food balance will make it easy for you to give verse before she designed activewear for Fila and blossom, culminating with her conversion after colFood yourself permission to indulge. Oh, one other thing, lege. isn’t the only thing you should plan; workouts Champion. and sleep are just as important. If you have to, make if you do need that cookie, try my recipe. It has all aWhile bedtime date with yourself the flavor and decadence with just a little extra nutriCohen’s family wasn’teach quitenight. sure Sleep what is to the make “In fashion you move around a lot,” Cohen said. number one way you canultimately help your body by cutting tion thrown in for good measure. of her conversion, they accepted her decion inflammation, sion, especially since sheincreasing remainedenergy true toand, her imItalian “When I took the job at Converse, it was my first down portantly, curbing sugar cravings. You’re much more Pro Tip: Just before you turn in for the night, mix foray into designing activewear. I was designing a roots and ultimately moved back to New Jersey. yourself a “cocktail” made upWade. of warm water, apple basketball line for Dwayne I also had a good likely to make good eating choices after a solid night Continued on page 44

Cohen’s faith and her being part of a new community led her down a path that ended with her meeting her husband, Evan.

experience of both sides. It was a great party and was amazing to see both backgrounds together. We were able to bridge the gap.”

The two were married in 2010 and have three children, Raina, 9, Shua, 7, and Levi, 3. The couple ultimately settled in Teaneck, where Cohen said she loves living because it is a diverse and open community with people of many faiths.

TRANSCENDANT ACTIVEWEAR IS BORN

“When I met Evan, it was pretty quick,” Cohen said. “We got engaged a year later and were married six months after that. We wanted to become more observant together. When I had gotten together with Evan, we decided we wanted to keep Shabbat [the Jewish day of rest that takes place from sundown on Friday to sundown on Saturday during which those who observe don’t drive, use phones, spend money or travel]. It’s the mindfulness of the practice. I’m such a busy person but to have that day to shut off was this great thing and I am so grateful for that. You can kind of be just ‘ah.’” The couple were married at The Brownstone in Paterson, a wedding venue and catering hall owned by her uncles. “It was nice to have the Jersey-ness and the Italian side,” she said. “The wedding was a real blending

Married life, a family and continued work in the fashion industry ensued for much of the decade. Cohen went back to work in the fashion industry after having her third child but lost her job due to budget cuts not long after rejoining the workforce. The fashion world can be a bit of revolving door with frequent movement from job to job and often positions are eliminated almost as quickly as they are created. While dealing with having to figure out her work situation once again, Cohen ran into an old friend and co-worker from the design world who had become a career coach. That friend gave Cohen the push she needed and, well, two and a half years later she is the boss of a burgeoning company. “She told me I needed to do something that serves my community,” said Cohen who is also a certified yoga instructor. “She was very in your face; you have to do this. But all I thought was who is my community? After that, my husband and I were hiking in Acadia [National Park in Maine] and we were talking Continued on page 46

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about what I was going to do with my career. Then I realized that I was going to design modest activewear, clothes that you can run around in and do things in and still feel appropriate especially at school drop off and while running errands around town. “Once I got that idea it was boom. That was in August 2019. I began researching and it all started with a skirt I had from Athleta that had leggings attached. I loved it because I was able to pick up my kids from Jewish school, run errands, go to meetings and see friends while still looking appropriate and cute. But the skirt was too short and I didn’t like the attached leggings because they didn’t allow for mixing and matching sets.” Cohen’s research included focusing on what the current modest activewear market had to offer. While doing that legwork, she realized that she wouldn’t “be caught dead wearing it.” She points out that the fabrics were too heavy and didn’t wick away perspiration properly. Cohen felt that much of what was available seemed dated and frumpy and because it was all mass produced overseas, there was no regard for sustainability. She realized that there needed to

be a better alternative and that she was going to be the one to create it. “Modesty was also a new thing for me, and I wanted to learn more about it,” she said. “I began talking to women of all backgrounds and conducting interviews on social media about what modesty means to them. While I was learning what modesty meant to them, I learned about what it meant to me. Originally, I thought it had to only be one way – only wearing skirts and dresses. “But then I realized that I could have it all. I could not only wear skirts and dresses but also leggings and bike shorts because modesty means different things to different people. It can be a set of rules for certain people, but I view it as a choice, a conscious choice that makes me feel empowered.” It took some time for Cohen to get the business fully up and running but once she did progress came quickly. She needed to find a fabric supplier and a factory where her designs could be created. While she was busy working on these not so little details, COVID-19 hit and everything got just a bit more

encouraged me to build a portfolio and apply to art school. Wilson andA many of the school’s difficult. client” introduced her to And, long-time toaart school she went. From students held awho celebraperson in Los Angeles was in carrying her huge portfolio from Rohrtion in November the industry, and to he honor helped her get man andto his 40th anniversary of class to class, sketching andfind fabrics going. He helped her serving the River Edge commupaintingand outdoors, to And, the smell of art a factory. because Cohen nity. More than two dozen students supplies that filled the classrooms, had so many connections in the attended and they all wore Wotring has fond memories of industry, she was able tothat getwhite things belts, symbolic of an entry-level stutime. done quicker. dent to honor Rohrman’s approach that karate isthe about bettering oneselfin Cohen placed her first order “We started with basics of sketchand the color of a belt. thenot spring of 2020. Her products ing, charcoal drawing, mastering

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Then, when Cohen’s aunt, Caroline Manzo, touted her leggings on social media last March business exploded. Manzo was a star on the reality television show Real Housewives of New Jersey and has a large following on social media.

nine items in total, including leggings, bike shorts, midi skirts, dresses and a wrap cardigan but says her best-selling item is her all-day active skirt. This spring she will be adding more colors and a shorter flare skirt and a T-shirt to her line.

“God was working some amazing magic because on March 4, which also happens to be my birthday, my aunt posted a video of herself in the leggings and I feel like that was the turning point,” Cohen said. “Social media blew up and we had all these orders. I realized everyone was loving the product, so I offered a few more new items for the spring collection.”

Additionally, Cohen has been able to branch out in a more traditional retail setting. She has been able to get her line placed at Carly’z Craze in Teaneck and in Rebecca’s Boutique in Lakewood. She is hopeful adding other retail outlets in Miami, Los Angeles, Chicago, Baltimore and a store in the Midwest by the end of the year.

Cohen is quick to point out that her success hasn’t been a solo effort. Her family has been a huge help. Her parents help with watching the children every week while she packs orders and answers emails. Her mom also offers style advice while her husband helps with planning for events and pop-ups. Additionally, her children are always suggesting new ideas for colors and styles.

Cohen also held a pop-up event on Long Island in November and Scottsdale, Ariz. in January. She held similar events in Teaneck and Brooklyn in February. Cohen also has global customers, having sold pieces to women in Israel, South Africa, the United Kingdom, France, Australia and Germany.

She also relies heavily on two members of her “work family” – Hoa Do and Tina St. John. Do, who lives in Los Angeles, is a fashion veteran who leads Transcendent Active’s ethical manufacturing initiative. She visits the LA factory where Cohen’s products are produced to ensure that the products are being produced safely and ethically. Cohen said the two speak daily. St. John, who is originally from L.A. but lives in Santa Fe, previously worked with Cohen on the underwear brand 2xist. They have also worked together on collections for Sprayground and Ovadia & Sons. She serves as the technical designer and fit expert. Cohen said Transcendent Active currently offers

“Transcendent Active is not just about clothes, it’s about building a community, Cohen said. “I have a customer in Miami who wore a Transcendent skirt and top in the Miami Marathon and you could see that she was glowing as she crossed the finish line and not just because she was wearing that skirt and top. You could feel that sense of community, like we were there cheering her on and pushing her past the finish line. “That’s what people need. We need more relationships. We need more ways to express ourselves, to move our bodies in clothing that feels right. And we need a community of women who support our choices. Transcendent Active is about a community of women building relationships.” And Cohen, ball of energy that she is, seems to be the perfect person to help build this community.

Art

Popping Up Playful Artwork Sparks Conversation By Jessica Humphrey-Cintineo

hat’s in a name? For Victoria Leigh Poplaski, born in Hackensack and raised in Paramus, her brand is. “I was called ‘V Pop’ growing up,” said Poplaski, now 26. “I had to take advantage of the play on words and VLPOPART was born.” Thankfully, one of Poplaski’s favorite types of art to create is pop art, an art movement that emerged in the 1950s and flourished in the 1960s in America and Britain, drawing inspiration from sources in popular and commercial culture. “It’s timeless and will never go out of style,” she said. “It can be playful, but still meaningful as well as colorful. I love that they are statement pieces that always spark conversation.” And spark conversation as an artist she does. “I am a painter,” Poplaski said. “I say painter strongly because I actually don’t consider myself all that good at drawing. People tend to tilt her heads in confusion when I say that. I can create shapes and illusions of what I’m picturing, but the paint is how I bring the art to life.” It’s all about trusting the process, she added. Poplaski mainly works with a brush and acrylic paints, paint pens and spray paint. She free hands all her work from scratch. The self-taught artist, who says the extent of her formal art education were her art electives at Paramus High School, is still learning, however. “There are a lot of materials that I’m beginning to work with that will compliment new techniques that I’m developing and incorporating into my work,” she said. Continued on page 52

“With a lack of tangible art diplomas or schooling degrees, I always say that if you’re passionate about something, it is never out of your reach. You can learn to do anything. You just need to commit and be disciplined. Real life, hands-on experience is the best way of learning, in my opinion.” These days, Poplaski is mainly working on commissioned pieces, created out of Bergen County, with private clients. Soon, she hopes to devote more of her time creating a line of pieces for galleries. “I have a lot of goals, aspirations and exciting ideas,” she shared. “I’m super excited to see where this blessing of a journey will continue to take me, and I’m lucky to say that I am doing something that I genuinely love and enjoy for my career.”

To view more of Poplaski’s work, visit her Instagram @vlpopartofficial or contact her at vlpopartofficial@gmail.com.

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Beauty

SPRING INTO BEAUTIFUL SKIN By Michelle DeSantis

hile you are saying goodbye to the winter blues and hello to spring, are you like me and wondering if your skin is prepared for what it’s about to experience? The winter takes a toll on your skin with dryness and sensitivity. We must prepare for the nice weather. I’ve rounded up some local businesses to help get your skin ready for spring. NORTHEAST LASER VEIN INSTITUTE Warmer weather means less clothing. Now is the best time to say goodbye to unwanted hair! Northeast Laser Vein Institute is known for being the best for laser hair removal. It is quick, painless, precise and permanent. The heat and sun can irritate the skin after a treatment, so be sure not to wait too long. 38 Oak St., #5A, Ridgewood, www.nelaserveininstitute.com

J ON MADISON Get a facial at J on Madison. Cold weather leaves skin dry and sensitive. Getting a facial will help rejuvenate the skin and leave you looking plump and healthy. Oxygen facials are infused with moisture-rich hyaluronic serums that are ideal for spring. Nancy at J on Madison is an amazing esthetician that will cater to your specific needs. 238 Madison Ave., Wyckoff, www.jonmadisonsalon.com

AESTHETICA MEDSPA Microneedling, or the vampire facial, is the hottest beauty procedure right now. Aesthetica Medspa knows how to do microneedling the right way. The process involves a pen with tiny needles to create wounds to the skin. These wounds are miniscule, but your body will respond by sending healing signals to mend. You’ll be able to tell the difference after one treatment; however, a package of three is recommended. The benefits of microneedling are to reduce fine lines and wrinkles, scars, sun damage and more. The best time to get this treatment is before the summer starts since you won’t be able to go in the sun. 2 Sears Drive, Suite 101, Paramus, aestheticamedspanj.com

SOCIETY 201 SALON Get a fresh new do at Society 201 Salon. Not only does your skin suffer in the winter, but so does your hair. Now is the time to chop it and switch up your look. Add some highlights to brighten up your face. Spring is the perfect time to switch up your look. Society 201 Salon mixes up the best color specifically for you. 425 Forest Road, Mahwah, www.society201salon.com

BRUSHED TANNING STUDIO Warmer weather means more events and gatherings. If you’re anything like me, you get pasty in the winter. Getting a spray tan from Brushed Tanning Studio always puts me in a better mood and helps me get ready for big events. They are a full-service airbrush tanning salon that offers the highest quality service. Their solution is organic and FDA approved, resulting in the most lustrous tan. Whether you want to look tan for an event or just to get out of your winter blues, Brushed is the place for you. 300 Franklin Ave., Wyckoff, www.brushedtanningstudio.com

Michelle DeSantis is a Bergen County girl who lives, breathes, eats and sleeps Bergen County. Founder of the blog, The Bergen Skinny, Michelle is determined to find the best food, fitness, fashion and entrepreneurs in the area. Check her out at www.thebergenskinny.com.

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STYLE BY SONECA

The Little Black Dress How To Pick the "LBD" For Your Body Type By Soneca Guadara

o list of basics is complete without the ubiquitous “little black dress,” or LBD. A simple black shift can be accessorized in so many ways; it’s really like having a closet full of dresses. Tips to help you purchase the right dress starts with knowing what type of body shape you have and what looks good on you. For starters, when picking a dress, you need to ask yourself if there is any part of your body you would like to show off or hide.

Apple Shape A wrap dress or rouching. This type of dress flatters this body shape. Hourglass Cinch the waist and mirror what you have on the top with below the waist. For instance, if it’s wide on the top, then it should be wide on the bottom.

Pear Shape You want to create balance, more width on top and skim the hips. You want a look that cinches at the waist.

Triangle Shape with a Rectangle Shape The key is to make your waist stand out. You want to add a belt to create balance between the top half and bottom half.

Inverted Triangle You want something that is narrow at the shoulders such as a halter style top. Wider at the hips and again cinched at the waist.

Once you know what your body type is you want to pick something that is comfortable. The key is to avoid excessive decorations, such as lace, sequins or flowery applications. Simple is better, no matter if the dress is long or short. Keep it simple.

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INFINITI QX5 IS THIS THE COMEBACK KID? By Richard Posluszny

very once and a while, an automaker changes the game. It redefines what’s to be expected in a category and it captures the buying public’s attention. When it happens, it’s a beautiful thing. Infiniti accomplished this magnificently years ago with not one, but two, products. First, there was the G35 sedan and coupe. When the G was refreshed and released into the wild as the G37, it owned the sport sedan class. It was the car to have. For its second act, the Japanese luxury brand rolled out the FX sport-utility vehicle. This was one of the first SUVs that brought some all-new vigor to the rather square segment. The FX looked more like a four-door coupe with its severely sloping roofline than the typical, two box design. It too became a darling of the masses and was a strong product. The problem, you see, is that we’re talking about vehicles that existed 15-20 years ago. It’s been quite some time since Infiniti did something bold like that. Well, until now. Today, Infiniti has given us the QX55. Once again it’s bringing something to the market that has some verve. But given the delay in getting us here, is it too little too late? There was only one way to find out. Upon my arrival into Phoenix, I was greeted by a gray, four-door coupe SUV. It stands out, especially when parked next to something as pedestrian as a Honda CR-V. This is largely due to the FX-inspired roofline that slopes back in an extreme way. Around the front it boasts a significant presence thanks to its prominent grille — it commands attention. Around back it leverages some visual tricks to disguise how hefty its hind quarters are. While it’s a polarizing design, overall, it’s a tidy exterior design. Sliding into the two-tone black and red driver’s seat, the cabin’s design looks awfully familiar. That’s because it seems to echo Nissan and Infiniti cues from over the past 10 or so years. This isn’t exactly a good thing. That’s because while most of modern Continued on page 64

auto interior design has evolved towards minimalism and increasing the size of the screens inside the vehicle, the QX55 seems to keep a rather early 2010s feel. This translates into the instrument panel having an analog gauge cluster and two screens located in the center stack. On top is an 8-inch touchscreen that’s leveraged for infotainment. Oddly, it seems to operate legacy software that hasn’t really changed over the years. The screen’s resolution isn’t crystal clear like a retina display nor is it exactly lightning quick. Below that is the 7-inch display that houses more traditional controls. While it is brighter and crisper, unfortunately, it has some clunkiness to it. Although connecting my phone to Bluetooth was a breeze, working your way through some menus to do simple things — like adjusting settings — can be cumbersome. Thankfully, for the most important controls there’s actual buttons (e.g., HVAC, heating/cooling seats,

etc.). The less time you spend clicking around the bottom screen, the better. Elsewhere around the cockpit, overall there’s a feeling of “nice enough.” Although the tech is dated, a well-designed steering wheel, liberal use of leather and soft-touch materials spruce up the space. And, it sort of must. With an as-tested price of just over $60,000, it is competing with some heavy hitters that blend tech and luxury better. Where the vehicle did shine was with utility. As my significant other and I loaded up the QX55 for a 7-day adventure in the desert, it ate up all the luggage with room to spare. This means two large pieces as well as several duffel bags and several personal items. What can I say? We’re not light packers. At the end of the day though, what matters most is how it drives. The driving dynamics of the G and the FX are what made them hot commodities.

Firing up the 2.0-liter, turbocharged four-cylinder engine, I was left wondering if it would have enough juice to get us streaking through the red rocks as we ventured up to Page and came back through the Grand Canyon. On paper, with nearly 270 horsepower and 280 lb.-ft. of torque, it looks like it is fit for the job. But, there is a downside. The QX55 is only available with a continually variable transmission (CVT). Around town, this Infiniti was quite good. Frankly, you wouldn’t know or care the vehicle was equipped in this fashion. You see, where things get difficult is when you’re pushing the QX55 at speed during an hours-long highway drive. Let’s just put it this way: This setup is not ideal to be hustled. That’s because the four-cylinder is a touch buzzy and this is only amplified through the use of a CVT. This

means when you step on the throttle to access more power, you’re confronted with a wave of engine noise that takes some time to die down. Engine noise isn’t bothersome when there’s a lovingly tuned six- or eight- or 12-cylinder under the hood. Infiniti did a great job with the G and FX, which benefitted from the unique sounding VQ motor. The QX55, on the other hand sounds more akin to a Toyota or Honda product. And that ruins the vehicle’s mojo, if I am honest. Thankfully, at least the power was adequate. When working the switchbacks, the QX55 certainly isn’t a sports car but it handles corners in an acceptable fashion. Body roll is kept in check and as a driver you feel confident pushing it a bit more. Additionally, the Infiniti does a good job soaking up the road’s imperfections. What helps keep passengers a bit isolated are nice touches like the acoustic glass for the front windows as well as active noise cancellation. It’s not a cure-all for wind and road noise, but Continued on page 66

miles dirt roads.soft In most vehicles thisin isn’t exactlyplayers a Probably my favorite element of my test E450 All-Termostoncommon tissue injuries hockey HIP INJURIES it’s better than going without it. REJUVENATE YOUR HEALTH SAY GOODBYE TO NEGATIVE THOUGHTS AND LIMITING brilliant situation since cana damage the underside of rain was how well it handled NVH. Equipped with an include a groin pullyou and hip flexor pull. A severe Part of creating better mental health can be found your car. But with the All-Terrain, the button to raise the inline six-cylinder, turbocharged engine that produces BELIEFS The hip joint and groin muscles are susceptible to strain can be a nagging injury that limits performance Andallthat sort of voice sums upour my370 experience withvoice the vehicle’s rideon height came about 360 horsepower andin nearly lb.-ft. of torque, in what’s ourseason. plate in and howPhew! we move our outside bodies. We have that heads. The little throughout the Ahandy. direct blow to the injury due toso thehard mechanics of the skating stride. Some Reading "It is to keep them reading. has become a Infiniti QX55. It is a damn good-looking vehicle and you wouldn’t know it.not That’s because thesmart engineenough is silky or Small steps like taking a walkchallenge around your neighborthat tells us we are good enough, of the hip can cause a bruise (contusion) of the iliac of the most common softthe tissue injuries inyou hockey Add in the extra provided having a longIt roof and smooth. While younice will hear motor spin up ifso there are some elements toa this product. The places in the modern age. There are many youutility can go toby not read. hood, signing up for a yoga class or dancing around deserving enough. When you get negative thought, crest (hip pointer) orexamining trochanter (trochanteric bursitis). players include aisgroin strain and a hip flexor strain. I quickly found myself this E450 even closer. push it, the sound not overly intrusive into the cabin. problem that for every two steps it takes forward, house can increase have serotonin, the feel take note isof it, dismiss it, of forgive it and let it go. Next the has fallen out favor and because they access togood horOff-season strengthening and dedicated stretching Frankly, I [students] am considering adding one to my fleet. it takes two steps back. This spoils what could have Eliminating sugar, incorporating seareach for a after new practice positive are thought. One to that makesthese you mone. Avoiding injuries inSo hockey has toa do withmore properly before and important so much technology, reading pales by comparison. film is great Helping this was the fact my test vehicle had prevent the Acousbeen a very good equation. sonal fruits and vegetables and drinking more water feel good.In Focus on meaning, what is good andtowhat working fitted making smart the injuries. addition, a direct blow the isoutside of Why, tic Comfort Package, it boasted additional youequipment, ask? Well, it’s this simple: Itplays, can dofollowing anything and platform.” are simple steps to enhancing your health relievwell in your life. Surrounding yourself with positive and the a lot of luck because is and inherently flies under radar. For me, that’s hockey as close to perfect as sound deadening insulation as well or as thicker glass tobursi- it rules the hip can cause a hip pointer trochanteric What could have been a hit for Infiniti winds up people who lift youwith up you is also key. gets.anxiety. reduce noise. It really paysand off support as at speed it sounds risky. Understanding how the injuries occur, recogtis. Hockey pants reinforced padding overas these it ing being taken down by executional missteps. Outdated though you’re traveling at 20-30 mph when in reality nizing them when they occur and seeking the best vulnerable areas may help protect them. tech isdoing notthree you’re commanding you’re timesMEDITATION that.when You won’t stress your Make mine black, loaded optioned with INCORPORATE Aacceptable DAILY PRACTICE treatmentblack willon help youfully enjoy the and game at whatever aLike premium price and up against the likes of Audi, vocal cordspractice, in this E,you that’s for sure. again, is to achieve thelevel 19-inch AMG wheels, please. any must wantOnce to do it inthis order results. It’s really very simple and easier than you are playing. KNEE INJURIES BMW, Genesis, Lexus and Mercedes. And the same ayou traitthink. found in the flagship model. Beginning a meditation practice requires only your slight willingness. Your desire for more peace

applies for the which takes away from Loccke said one oftransmission, her inspirations for using film the classroom is to provide her underclassmen with a reward. in life, less stress and better focus and so in many Theyour medial collateral ligament is during most susceptible to other benefits is all you need to get on the path. Start All in all, I was extremely impressed my time a powerplant could be somorning much more. Dr. Michael isand the founder and director of Her students arethat always asking her if there a film thateyes, corresponds the book so be she usesThe the film as a payoff by takingbecause 5-10 minutes each to isclose your focus on with yourGross breath still. thoughts will a sprain ofNot theonly leg position – pushing off the with the All-Terrain. did it deliver with space, Active Orthopedic and Sports Medicine. He is the once the students have finished reading thegonovel. She shows as many as three movies a year to her underclasscome that’s natural, just let–them and return insideand edge of the skate blade and contact to the to your breath. Try counting four breaths in and four comfort and excellent control of NVH, it also didofthe Unfortunately, that’s the rub. There’s a lot wasted chief ofprevent sports medicine at Hackensack/Meridian men. Time constraints – her classes are 40 minutes long – usually from showing more.with me.” Start breaths outthe through the nose.cruciate You canligament also try repeating a mantra like her “om” or “peace begins outside of knee. Anterior (ACL) unexpected. potential here in a hyper-competitive space. University Medical Center. Dr. Gross has written adisruption daily meditation practice and(torn stroll into thiscan season and meniscus tears cartilage) also with a spring in your step. articles and book “A lot of what they read they read on their own [and not in numerous class],” Loccke said. “The moviechapters is a great on waysports to proPower thancommon adequate, in which says something occur was but more are less hockey than in other IfTracy Infiniti rectifies it inintegrative an upcoming refresh though, Hethehas taken careaofof ofand Bergen vide a communal feeling and it provides something they caninjuries. share together. You can have discussion share is afootball, certified health and lifestyle coach; meditation teacher; and author and founder Besome Well Nourished. She it coming from as someone who regularly drives autos with sportsFlaherty such soccer and basketball. it could be onto something. County’s finest athletes, from weekend warriors and thethan movie ishorsepower, something we all at practice the same time so it meditation is very unifying.” integrates meditationand intowhen herexperience health coaching as well teaching one-on-one and in-group settings. more 600 in Sport mode to professional athletes. Dr. Gross can be reached You can find her meditations on the Insight timer app and on her Instagram page @wellwith_tracy. you have a giggle or two. During an Everglades Thecan mechanics of the skating stride makes the hip by email at drgross@activeorthopedic.com. Such was the case when Loccke the largest classroom of her career on TCM. excursion had to slow down toaddressed travel for about and groinwemuscles susceptible to injury. Somefive of the

THE SPORTS DOCTOR

STAYING FIT AFTER A TOTAL KNEE REPLACEMENT By Dr. Michael L. Gross

More and more patients are having knee replacement surgery at younger and younger ages. While once frowned upon, joint replacement surgery for patients in their 50s has become commonplace. These patients may have arthritic knees not simply from aging, but possibly because of a previous sports injury combined with an active lifestyle that continues to put stress on their joints. Either way, these patients are not having surgery to slow down. These patients are having knee replacements because conservative management is no longer controlling their symptoms, particularly pain, to an extent that allows them to continue doing the things they enjoy. Their goal is not only relief of pain, but also restoration of a healthy active lifestyle.

nee joint replacement surgery involves inserting a strong, durable implant to replace a diseased or injured knee joint. While a knee replacement procedure can relieve pain, past knee replacement implants did not allow for the same range of motion or weight-bearing abilities as the knee joint itself, making it necessary to use caution when engaging in activities that may loosen or increase wear on the replacement. However, advances in joint replacements have increased patient’s ability to participate in sports. While high impact activities, such as running, are not recommended, there is a myriad of activities that are available for patients after knee replacements. Always check with your physician before beginning an exercise program to ensure your joint replacement and knee has healed enough to begin activity.

After knee replacement surgery, the artificial knee will wear out at a slow rate. This is unavoidable. The heavier, younger and more active you are, the faster the wear process will be. Therefore, your goal should be to remain active to maintain fitness and weight control, but to avoid those activities that will accelerate joint wear. Excessive wear of your joint replacement is initially a silent problem (will cause no pain), 68

but in the long term, it will result in loss of bone around your joint known as osteolysis. Osteolysis can eventually lead to loosening and the failure of your prosthesis that may then require a revision (repeat) surgery. Therefore, choosing the right exercises and avoiding the wrong ones is extremely important. Following total knee replacement, patients are encouraged to resume an active lifestyle. However, they are strongly advised against doing activities that produce high impact loads, such as running and jumping. Some sports, such as golf, cycling, swimming and walking, are permissible. You should discuss with your physician the exact level of sport participation recommended for you. Again, total knee replacement is a predictable and durable procedure. But how you treat your new knee will influence its longevity. Therefore, it is critical to know which activities are permissible and which are not following total knee replacement. The pain relief achieved by total knee replacement is benefit enough, but when combined with the cor-

rect regimen of exercise and sports, this will do even more to improve your overall health and quality of life. The benefits of an active lifestyle have been well documented. Following total knee replacement, you should be instructed about limitations and have good self-control and self-awareness when returning to recreational sports. Cycling is an excellent aerobic workout. Calisthenics, swimming, low-resistance rowing, stationary skiing machines, walking, hiking and low-resistance weightlifting all are excellent ways to maintain fitness without overstressing the implant.

cause high stress loads on the implant and therefore may increase the risk of early failure. Activities to avoid include baseball, basketball, football, hockey, soccer, high-impact aerobics, gymnastics, jogging, power lifting, rock climbing, hang gliding and parachuting. One recent study on golf found that it places higher forces than jogging on the knee replacement implant. Specifically, the forward knee of the golfer is stressed significantly during the golf swing. Therefore, patients should be cautious about playing golf after a knee replacement.

Other suitable activities include bowling, croquet, golf, doubles tennis, table tennis, and dancing. Other activities that are suitable but slightly riskier include downhill skiing, scuba diving, in-line skating, ice skating, softball, volleyball, speed walking, horseback riding, hunting and low-impact aerobics.

The activities described below are meant to give you an idea of what to expect if you undergo knee replacement surgery. Before you begin a new exercise program, it is important that you discuss this with your doctor. If there is an activity you do not see listed, and you are curious about your participation, ask your doctor.

In general, patients who have undergone total knee replacement should avoid high-impact activities that

WALKING Walking is one of the best exercises you can do to Continued on page 70

build up strength in your knee. It’s also a good way to burn calories while benefiting your heart. Start with smaller steps and shorter walks as you work your way up to longer distances. Timing your walks and tracking your performance is one way to make it more challenging and gauge your progress. SWIMMING Because swimming is not a weight-bearing activity, it’s a great way to exercise without putting stress on your artificial knee. Many knee replacement patients can resume swimming within 3-6 weeks of surgery. Check with your physician or physical therapist before diving into the pool. GOLF The golf course provides a good way to walk and exercise various muscles in both your lower and upper body. Avoid wearing spikes that could get caught in the ground and make sure you maintain good balance when you hit the ball. Spend adequate time warming up at the driving range and use a golf cart once you hit the course. If you experience any problems, call the round off and consult your doctor. YOGA Gentle stretching is a great way to avoid stiffness, improve your flexibility, and boost the overall health of your knee. However, it’s important to pay particular attention to twisting movements and it’s critical to protect your knees by keeping them aligned with the hips and ankles. Before you start, talk with your yoga instructor so she’s aware of your limitations. This will help prevent extra strain on your knee. If you feel any knee pain, modify the exercise or consider taking a break. DOUBLES TENNIS Because doubles tennis requires less movement than singles, it’s a good way to exercise without placing undue stress on your knee. In most cases, you can begin playing tennis six months following surgery. Be sure to keep it low impact and avoid running. ROWING Because rowing provides a good upper body and heart workout and places minimal stress on the knees, consider including it in your workout regimen. Make sure you adjust the seat on the machine so that your knees are bent 90 degrees or more. 70

WEIGHTLIFTING Incorporating a strength program into your workout regimen can pay dividends. Lifting moderate weights helps build strength and diminish knee pain. What’s more, bones grow and become stronger with resistance training. Use weights that are appropriate to your size and strength. Check with your doctor before engaging in a weightlifting program. If necessary, consult with your physical therapist or a trainer to map out a regimen. CYCLING There are few better ways to regain strength in your knee than cycling. Whether you use an actual bicycle or an exercise machine, stay on a flat surface and increase your distance slowly. As with walking, you can time yourself and track the activity to make it more challenging. CALISTHENICS These basic exercises, which rely on simple, rhythmical movements, help build up strength while increasing flexibility. These include crunches, push-ups, and lunges. Also consider gentle aerobics. These classes are available at most gyms. Just make sure you skip any high-impact exercises. ELLIPTICAL MACHINES These machines can provide a good workout without placing undue stress on the knees. Like cycling, you knees move in a circular motion, which means you can go for longer distances. An elliptical is a great alternative to running because you can move faster than walking without the impact. BOWLING It’s generally safe to bowl after knee replacement surgery, though it’s wise to check with your doctor and, if you experience pain while bowling, avoid the activity. You may want to consider using a lighter ball to reduce stress to your knee. DANCING Ballroom dancing and gentle modern dancing are great ways to exercise. In fact, they’re a good way to use leg muscles and engage in light aerobic activity. Avoid twisting and abrupt movements that could get your knee out of alignment.

After surgery, the choice of activities requires some reflection and often some modification. Your level of expertise in any activity needs to be considered. In addition, one must consider how important any activity is to you. If it is a banned activity, is there another acceptable activity that can be substituted that will give you the same level of satisfaction? Sports and fitness regimens must be individualized. Although there are good and bad activities, there are also borderline activities. There is no one size fits all solution to exercise with artificial knees. Participation in sports and recreational activities should be discussed with your surgeon, but the more you know going into that conversation, the more you’ll get out of it.

Michael L. Gross, MD is the founder and director of Active Orthopedic and Sports Medicine in Hackensack, now a part of Summit Health. He is the section chief of sports medicine at Hackensack/Meridian University Medical Center and an assistant professor at Hackensack Meridian School of Medicine. He is also the director of Orthopedic Surgery for Summit Health. He can be reached by at mgross@summithealth.com or at 201-3432277.

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BC Eats

20 for the 20th

WHERE THE BC TEAM HAS BEEN EATING FOR THE LAST 20 YEARS

For 20 years, the team at BC the Mag has dined at hundreds of restaurants across Bergen County. We’ve gotten the pleasure of meeting some of the best culinary minds in New Jersey, and have been able to enjoy some unbelievable meals. Some past, some present, these are our favorite places to have eaten at during these past 20 years!

River Palm Terrace, Edgewater >> Bergen County’s best steakhouse also happens to be its best sushi restaurant. Helmed by John Campbell, Edgewater’s River Palm Terrace has always stood out above the rest. Its interior harkens back to the dark, intimate steakhouses of old but with a modern menu, high-quality product and Andy, the best sushi chef this side of the Mississippi, a meal here is never a disappointment. Book your reservation early, though; it is one of Bergen County’s most elusive prime reservations.

Sanzari’s New Bridge Inn, New Milford

When construction magnate Joseph M. Sanzari took his first leap into restaurants everyone was a bit skeptical. Fast forward more than 15 years later, and he’s more than proven his restauranteur acumen with the success of New Bridge Inn. The predominantly Italian menu doesn’t change often, but in its place your meal is what many restaurants lack: consistency, not to mention great flavor. Whether you’re looking for a lunch time burger or a prime veal chop, Sanzari’s New Bridge Inn delivers on both.

Aldo’s, Wyckoff

Chef Aldo Cascio isn’t new to the restaurant game, having both his namesake restaurant and The Brick House feeding hungry hearts and minds in Wyckoff for well over 20 years. Whether it’s Aldo’s or the Brickhouse, you’re likely to run into the chef himself, greeting you with his signature warm smile and English/Italian accent that lets you know the meal you’re about to indulge on is authentically Italian.

Varka, Ramsey >> If some fine Greek dining mixed with exciting ambience is what you’re after, this Ramsey hotspot will not disappoint. Well-known for their grilled octopus, you can’t go wrong with any of their menu’s seafood items. Looking for something simple? The zucchini and eggplant chips with tzatziki are perfect for lounging by the bar and taking in the scene. Try a blood orange martini to really get the night going.

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Chit Chat Diner, Hackensack

Chit Chat Diner might be an odd choice for this list, but in a state that is defined by their many 24/7 eating establishments, Chit Chat has stood out as welcoming in the new germination of diner. While the one egg, toast, breakfast meat combo might still make the menu, this diner has all sorts of intriguing items sure to catch your eye. They deliver on the tastebuds, too. Not only that! While many diners are no longer 24/7 in these COVID times, Chit Chat continues to never close.

The Saddle River Inn, Saddle River The Saddle River Inn is one of Bergen County’s oldest and most well-known establishments. When Chef Jamie Knott took over, however, the Inn became a state-wide sensation. Blending his sharp culinary talent with locally sourced, quality ingredients, Jamie is annually in the conversation for “Best Chef” in Bergen County. Get a coveted reservation at Saddle River Inn, and you’ll see exactly why.

Bottagra, Hawthorne >> The winning chef/owner combo of Robert Vicari and Carlo Carbonaro have made Bottagra a Bergen hotspot without technically even being within the confines of county. Perfectly prepared Italian dishes round out most of the menu, with steaks, chops and seafood cooked perfectly. A beautiful crowd eating late into the night, Bottagra is the place to be, and don’t even get me started on their Thursday night “supper parties.”

Cenzino’s, Oakland >> With the Vitti family firmly at the helm, Cenzino has once again become an Italian powerhouse in Northwest Bergen County. With an extensive menu complete with old world traditional favorites and some innovative dishes, you’re sure to find something new you’ll love visit after visit. Regina Vitti, owner of Cenzino’s, has kept Oakland and the surrounding areas well-fed during the pandemic, helping out her patrons and staff along the way as if they

Bacari Grille, Washington Township

An extensive Mediterranean menu with specials changing daily, Bacari Grill in Washington Township is no longer one of Bergen County’s best hidden gems. Now, it’s one of its best restaurants. A bar that will be three deep on any given weekend only adds to the allure, and you’re sure to run into old friends while enjoying a classic cocktail and a bar pie. Just don’t discount their sushi rolls.

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Andiamo, Haworth

Walk into Andiamo and be warmly greeted with a big hello by owners Don or Alan Dickstein. Then, sit down and be treated to an incredible meal by Chef/Owner Linda Dickstein with the warm, family friendly atmosphere you’d expect at your neighborhood Italian joint where everyone knows your name. Looking for something a bit different? They host a hilarious comedy night a few times a year as well as karaoke.

*Article appeared in Late Spring, 2016

Chakra, Paramus (closed) Chakra always had the potential to be Bergen County’s hottest restaurant. Sitting inconspicuously on Route 4, this semi-hidden gem captured that sexy, late night NYC ambiance better than any restaurant that came before it or since. Plush couches lines the entire dining room, where you could intimately sit with your group and watch the action unfold at the bar. Everyone has a story to tell from the Chakra days or nights.

The Capital Grille, Paramus

You’ll never see such a wide range of dining patrons as you will at Capital Grille. Nestled within Garden State Plaza, a typical “Cap Grille” lunch or dinner will have a mix of people who just casually shopped at the mall next to a table of suits having a business meeting. The service is exceptional and the food speaks for itself.

Flirt Sushi Lounge, Allendale (closed) For many, Flirt Sushi was a welcome introduction to the upscale sushi experience. Larger-than-life owner Marco was always there to make you laugh, if the sexually themed menu item names hadn’t already. Flirt made sushi sexy, and we still miss the Miso-horny soup - and we can’t forget about the Flirt Condoms. Yes, you heard that correctly.

White Manna, Hackensack A burger shack on the top 20?! This isn’t just any burger shack, however. This is the world famous White Manna, a Hackensack staple for as long as any of us can remember. These sliders are not just Eli Manning approved, just about everyone in Bergen County has something to say about them. If there reputation isn’t enough to sway you, stop by and pick up a couple burgers. You’ll understand exactly what we mean.

America, Tenafly (closed)

Dinallo’s, Hackensack (closed)

America made its mark on Bergen County in the early 2000s, and brought with it an eclectic, sexy and patriotic vibe not seen since. The menu was as trendy as could be, and once you walked in you’d think you were right in one of New York’s sexiest restaurants. While it didn’t have the tenure many others on this list share, America showed that Bergen County was ready for something new and many restaurants since have taken inspiration from the early days of America.

This ubiquitous little building on the border of Hackensack and River Edge has now housed many a restaurant, but one of its longest tenants left a large imprint on our hearts. In the prime days of Dinallo’s, you’d know every person who walked through the doors. A modern day Cheers, you could get a simple, yet delicious Italian meal while hanging out with friends, and that is exactly what people would do: stay there for hours. The location proved to be a central hub in Bergen County and the amount of business that went on in that tiny little restaurant would astound you.

Cafe Panache, Ramsey

While the unexpected passing of Chef Kevin Kohler left a hole in our hearts, his legacy and the amazing Cafe Panache live on. One of Bergen County’s first true forays into fine dining, Chef Kohler elevated the tastebuds of many, and opened the door to so many more fine dining establishments that call Bergen home today.

Caffe Anello, Westwood

Chef John Vitale has been cooking up food in Bergen County for quite some time now. When his little fresh-to-table Italian joint expanded into the large Cafe Anello space (complete with a bar coming soon), John and wife Alissa really put their culinary talents on the map. During the pandemic, they’ve donated tens of thousands of meals, fed hundreds of front line workers and delivered meals to those who need it the most.

Harvest, Closter (closed) >> For many years, Harvest was definitely one of Eastern Bergen County’s top restaurants. The ambience and menu, cultivated by the Stern family, was a perfect blend of upscale dining without an Italian flair that is so prominent in North Jersey. The outdoor seating with fireplace was perfect. It’s closing surely stunned many, but you can capture some of the old Harvest magic across the street now at Stern & Bow.

The Bergen County Food & Wine Festival The Bergen County Food & Wine Festival might only be going on its fifth year, but it’s hard to argue that it isn’t one of the best places to eat…and drink! Many of the restaurants listed above have participated, with dozens more showing up and showing out each year to go the thousands of people who walk through the festival’s doors. Where else can you get such a complete snapshot of the best food Bergen has to offer? Nowhere.

Solaia, Hackensack (closed) Park Steakhouse Le Jardin (Closed) Houston’s

Honorable Mention

Ninety Grand (Closed) Stony Hill Inn (Closed) Osteria Crescendo JD’s Steakhouse (Closed) The Bicycle Club

Villa Amalfi Martini Grill (Closed) Sofia / Smoke The Hill

LAST LAUGH

YOU WANT IT? YOU CAN’T HAVE IT 5 ITEMS NEARLY IMPOSSIBLE TO GET IN 2022 By Richard Posluszny Probably the understatement of the decade is: “We’re living in challenging, complex times.” It’s certainly correct but it’s underselling what’s been an interesting decade, to say the least. Fast forward to 2020. A pandemic swept the globe. And when things seemingly turned around, we were hit with another wave that, arguably, yielded a more significant impact. Rinse and repeat. A few more times. At the time of this writing, it’s yet to be determined whether more COVID-19 mutations will deliver systemic repercussions. Adding to that, there’s been another lasting effect from the pandemic. As industrial operations abroad ceased, or workforces were limited, we’ve been dealing with supply shortages for key components (e.g., microchips). And the hits just keep on coming. Inflation is rising. In fact, the United States’ inflation rate is the highest it’s been in 40 years. See what I mean, now? All of the aforementioned — and even more factors — has created a supply squeeze. Goods are becoming harder to acquire. That said, I figured it’d be wise to cultivate a small list (in no particular order, mind you) of the hardest items to acquire so that we level set our 2022 expectations. Buckle up; it’s about to get bumpy.

Leading off our list is an automobile. But, it’s not just any other vehicle. It’s the all-new Ford Bronco. Since I began covering the automotive sector over 13 years ago, there’s only been two autos that captured universal interest. First, the Tesla Model 3. Second, the all-new Bronco. If serious buyer interest from all walks of life wasn’t enough, compounding this Ford’s hard-to-get factor

is how long it took the blue oval to get this product to market. Not only had people been waiting years for this truck to make its debut, additionally, when the first batches arrived this past summer, a massive recall was announced. All of the Bronco’s hardtop roofs had to get replaced. This meant thousands of these trucks were parked waiting for the appropriate parts to be produced. Now they’re starting to appear in our local neighborhoods and if you want to get one — and you weren’t on the list — get ready to cough up some serious bucks. Mark ups can be anywhere from $5,000 to $25,000 over the Bronco’s sticker price.

If there was a silver lining in the real-life horror show that was the first couple waves of COVID, it was this: If you were brave enough to travel, you were going to do so effortlessly. That’s because as the pandemic raged on and there were many unknowns about the virus, flights ground to a halt. Forget the long lines at the TSA checkpoints. You were able to breeze through security and get to your gate in ghost-town-like airports. And, once aboard, it was barren. As one would expect, had they taken an Economics 101 class, this resulted in the airlines reducing headcount and their respective overhead. Fast forward to present day. Catching an empty flight is an impossibility. As the airlines struggle to rehire their teams and keep their active crews healthy and not burnt out, the number of flights between routes has diminished. Additionally, today’s leading airlines are leveraging the power of artificial intelligence (AI) and predictive analytics to determine how to maximize occupancy per flight. Upon my recent excursions to Naples and Phoenix, I Continued on page 82

wasn’t surprised to board flights that were packed to the hilt. Travel is back in full swing, so, don’t be surprised if you get hit over the head with cancellations or delays — assuming it isn’t a disgruntled passenger who was told to put on a mask. Due to this, the guy who takes off their shoes and socks then goes into the bathroom at 35,000 feet isn’t the worse thing about flying any longer.

If you’ve been waiting to acquire a special timepiece, well, you’re just going to have to wait longer. That’s if you don’t want to lose your shirt when it comes time to pay up. Right now, the hardest watches to acquire come from a very well-known brand, Rolex. This isn’t news to you if you’ve been trying to buy a Daytona — they were in short supply before COVID kicked off. But now, it’s an all-new ball game. That’s because any Rolex sport watch in stainless steel is non-existent. As I would advise anyone making a serious purchase, it’s important to do your research. In the watch world, and more specifically Rolex, this means that it’s an imperative to make your purchase from an authorized dealer (AD). And, when the day comes to pick it up, it’s important that you receive the Rolex box plus all the appropriate paperwork from the factory. If you care about maximizing the value of your Rolex for a potential sale down the road, these things matter. The box and papers are not always guaranteed if you’re purchasing a timepiece on the second-hand market where it’s common to see these details go missing. Also, it’s likely you’ll see price increases that are multiples higher than the actual retail price. NOTE: Friends don’t let friends pay more than retail for their Rolex.

Moving into a new home is one of the most exciting, and downright frustrating, things you can do. Change is good, right? Having recently completed a move with my better half, I can confirm that all of the aforementioned is true. There’s just one thing you’ll need to be mindful of, especially if you’re relocating to a larger space: Furni-

ture is extremely difficult to come by. This, of course, is made even more troublesome if you are particular and have an eye for design. While my significant other and I were trying to find investment-grade pieces for our new abode, we were taken aback by just how many items were unattainable for up to 12 months. And, here’s the kicker: When I discussed this with family, friends, co-workers and other folks, they all noted that’s only the start. In most cases these are estimates. I learned this firsthand as several of our purchases were delayed from their original delivery dates. Adding insult to injury, some of our items arrived damaged. So, we had to start the clock. Again. In fact, I am still awaiting two tables. Any day now, guys!

It shouldn’t come as much of a surprise that I will wrap up this list the same way I started. With a vehicle. And, you may notice a theme here. Rugged is in. The hottest vehicles today are big, burly and likely boast some form of luxury. Perhaps that’s the sheer volume of space or jaw-dropping technology. In some cases, it’s the auto’s ability to traverse virtually any terrain. Now with the Mercedes-Benz G-Class, you get all of those things. Released in 2019 with significant revisions, this iconic sport-utility vehicle is the best it’s ever been. Frankly, it’s night and day compared to the previous-generation G. Dating back to a pre-COVID world, this excitement made the Geländewagen a hot commodity. A dear friend of mine got his hands on one. It just took two years. Now? Forget about it. Having said that, you can pick one up on the used market. They’re just astronomically priced. For example, the standard 2019 G550, with some mileage, may cost anywhere from $150,000-175,000. But, if you’re looking for more and need the G63 AMG variant, get ready to plop down anywhere from $200,000-300,000. Mind you that’s in dollars, not pesos or rubles.

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BC the Mag Early Spring '22

Articles inside

EATS

LAST LAUGH

THE SPORTS DOCTOR

STYLE BY SONECA

ART

BEAUTY

Prime All The Time

Spring Cleaning

AUTO

FASHION

NONPROFIT SPOTLIGHT