Spring Cleaning HOW TO REMOVE YOUR CLUTTER FROM THE INSIDE OUT
By Audrey Zona
W
elcome, Spring! We’ve been at this winter thing long enough. It’s time for us to take a deep breath, stretch, shed the layers and come out of hibernation. We’ve used COVID (and the cold of the past few months) as an excuse to hunker down and cozy up. But now that the weather is warming up, we’re throwing open the windows and letting the light in. Of course, once that light hits us, we’re going to have to take stock of where we are in our bodies, our minds and our inner beings. So, this spring it’s time to
refresh, detoxify and explore something new. Right now is a great time to make note of what’s working for you, what you want to change and, most importantly, how you are feeling physically, mentally and spiritually. Let’s start with your body. How are you feeling? No, don’t say fine. Really think about it. Visit each part of your body, inside and out, and take a moment to feel it and take note. But be positive; no beating yourself up. Continued on page 38
