talk of the town, style of the city
SOUTHERN REGION
issue #12
spectacular
salads summer
sundowners
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editor
a word from the
Enjoying summer in the south… we certainly are, and it’s been a pretty good summer so far. Th is issue marks the end of our third year – I can’t believe how quickly it’s gone. on the subject of summer we’ve jam packed these pages with everything you need for the coming months. From spectacular summer salads, to sassy sangria sundowners. If you’re into seafood check out page 10 for a healthy modern twist. Get the buzz for beekeeping with our top tips and by this time next year you could have honey on tap. For those looking to get out of town for a day or more why not visit one of the countless national trust sites throughout the region. There’s colour and events galore for all the family. In the internet age it’s our responsibility to ensure our kids stay safe online, check out page 44 for a few pointers. If the virtual world doesn’t do it for you, why not sign up for an allotment and have a go at growing your own fruit and veg. Whatever makes you happy this summer, get involved and have fun. Town & City Magazine is brought to you by Tidbury Media who also publish Mayhem! Magazine and provide a whole host of creative services (see opposite page). We’d love to hear from you.
If you have a business, event or service that you’d like Town & City readers to know about, please don’t hesitate to get in touch, we look forward to hearing from you. town-city.co.uk
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chilworth manor marine matters perfect pasta summer salads feast of food and drink grow your own weeding out knotweed beehave: keeping bees in touch with nature
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country club summer fashion constantly tired? caffeine kick iced tea and coffee summer sundowners kids online sell your stuff
Cover: dorothy Perkins editor-in-Chief daniel Tidbury Contributing writers Tory Nairn, Jacci Gooding, Charlotte Johnson, Sarah Hugill distribution distribution Experts published by Tidbury Media
Town & City is a free lifestyle magazine dedicated to keeping you up to date with the latest on home, leisure and business in the south. Grab your copy from the countless distribution points scattered across the region. Contact us 023 9229 4408 daniel@town-city.co.uk © Copyright 2016 All rights reserved.
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chilworth
manor
If you haven’t visited Best Western Chilworth Manor recently then now is the time to rediscover this hidden gem. The hotel is nestled in 12 acres of beautiful gardens with direct access to the adjoining Chilworth Conservation Zone with a wide array of wildlife and a broad selection of trees and plants to explore. Following a recent refurbishment, the inside of Chilworth Manor is also looking pretty amazing with not only 97 refurbished bedrooms to enjoy but a selection of 11 private function suites, ideal for family celebrations over Afternoon Tea or Sunday Lunch. For a less formal gathering, the AA Rosette Restaurant is a great option for Sunday Lunch. For brides and grooms looking for the beauty of an Edwardian Manor House with exceptionally photogenic grounds coupled with the convenience of a great location within close proximity to Southampton, Winchester and the New 6
Summer/Autumn 2017
Forest, Best Western Chilworth Manor is most definitely a venue worthy of consideration. Indeed the hotel not only specialises in weddings but will ensure a truly memorable celebration be it for a special birthday, anniversary, or simply because. The Club at Chilworth Manor is a private members leisure and health club with an indoor swimming pool, steam room, sauna, gymnasium and class studio. Not only can members enjoy these facilities at their leisure but membership also includes discounts and offers throughout the hotel. FoR MoRE INFoRMATIoN oN ALL THAT CHILWoRTH MANoR HAS To oFFER BE SuRE To vISIT THEIR WEBSITE AT CHILWoRTH-MANoR.Co.uk oR CALL IN ANd SEE FoR youRSELF.
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• • • • •
•
marine
matters
Now the sun is out and here to stay we decided to speak to a local company that gets busy in the summer and see how business was going on the water. We managed to talk to Henry Hillier the owner of Marine Matters to find out what the company is all about. So Henry, give me your elevator pitch for Marine Matters.
What is the strongest part of the business for you today?
I started the company in 2001 from home and a self-build website (don't ask!) Since then we have become one of the longest established RyA Training Centres on The Solent, six years ago we became the Managing operators of Stone Pier Marina in Warsash, three years ago we were appointed the Solent dealer for BRIG RIBs and most recently we have been awarded the only Authorised Suzuki service dealer for the River Hamble. All the different parts of the business dovetail together to create an excellent level of customer service all under one roof.
It varies; such is the nature of the marine industry. The Marina is a staple as all berths are on annual contracts; The RyA Training Centre is year round with the trade work in winter and leisure boating in summer. However, the Suzuki service workshop is getting busier all the time with new and repeat business. But the boat sales are up 150% on last year and show no signs of slowing down.
It sounds like a lot has happened in the last few years, what do you put that down too? I think there is a lot to be said for longevity; we got to the ten year mark when the country was mired in recession but we had trade customers hunting us out with a few big new contracts, this was good for our confidence, we took our chances and it just took off. As a team we are very enthusiastic about what we do and have built a reputation as the easy-going professionals. These days we have a team of seven, which is growing again this year with new apprentices starting in September. 8
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What does the future hold? Marine Matters has gone through a big expansion over the last few years and that has been demanding on the team so the plan now is to consolidate what we have and improve on our business process over the next few years. Essentially we are going to improve efficiency while building the boat sales and outboard servicing part of the business. Although that sounds simple there is a new stock control system to implement, staff to train, and ever growing workloads to manage all without letting our customer service suffer; ultimately that is the most important thing to me. We did ask Henry where he thought the business would be in 10 years but he just smiled and said “Who knows, the skies the limit‌â€? and then left to sea trial a new BRIG RIB with a potential customer.
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perfect pasta! Where does I Sea
on these warm summer days there is nothing better Pasta come from? than a light and refreshing pasta dish, and the creators at Grown in the purest waters Seamore are the people to take you there. With their of the Irish coastline, it is sensational I Sea Pasta, it’s the perfect way to excite handpicked, rinsed and dried at a the taste buds. low temperature of 39 degrees. All it As your traditional pasta turns superfood, reap the extensive health benefi ts Seamore’s I Sea Pasta have to offer to get summer body ready. With 80% fewer calories and includes 50% of your daily vegetables, packed full of iodine, iron and omega3, to find even more check out Seamore’s health matrix and see just what I Sea Pasta can do for you. It’s not just good for us either but also good for the planet, because as the population is sure to keep expanding at an unsuitable rate, an estimated 9 billion people will be on the planet by 2050. So the answer to this unsustainable way of living? Seaweed, because there is plenty of it! using no other valuable resources of extra water, fertilizers or pesticides. I SEA PASTA IS AvAILABLE To Buy oNLINE FRoM SEAMoRE FoR £4.95 ANd A WIdE RANGE oF SToRES WHICH you CAN vIEW HERE. IN EACH BAG RECEIvE 100 GRAMS oF dRIEd SEAWEEd, SIMPLy AddING WATER WILL AMouNT To 500 GRAMS oF SEA GoodNESS, SuITABLE FoR FIvE SERvINGS.
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requires is sunshine for it to thrive to its full potential. So while the thought of serving up your next pasta dish with I Sea Pasta maybe a daunting one, listen up for a quick low down on how to make the perfect pasta from the ingenious creators at Seamore. step 1: Soak your I Sea Pasta in lukewarm water for 20 minutes then rinse. step 2: Cook your pasta for 20 minutes. step 3: For an optional added kick add some grated ginger or half squeeze of lemon or a dash of vinegar to really enhance those flavours. step 4: Once cooked take your I Sea Pasta off the heat and rinse with water. step 5: Mix and match your taste from the sea with one of your favourite sauces, so whether that’s to create a traditional bolognaise or something a little more alternative check out Seamore’s recipe guide here, for a mouthwatering selection of tasty recipes.
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YEARS C E L E B R AT I N G 40 YEARS IN THE M E AT I N D U ST RY
spectacular
summer
salads Chorizo Salad Grilled garlicky smoked pork chorizo, potatoes and peas.
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WRITTEN By torY nairn
In celebration of summer Town & City brings the salad, once a side dish, to the forefront, looking at interesting and exciting combinations to spice up your greenery. Advertise with us, call 023 9229 4408
Niçoise Fish is in fashion this summer so why not take a look back to the old, but timeless classic salads like the French Niçoise. Chunky Tuna, olives and sliced boiled eggs!
Spinach & Strawberry We all love a good British strawberry! Not just for your standard fruit salad. A sweet and tangy alternative to your salad this summer!
Salmon & Asparagus Perfect for the summer season. Quick to cook poached salmon is ideal along side crunchy asparagus. Combined with a leafy salad drizzled with a hollandaise dressing.
Chicken & Mushroom A combination of large fl at mushrooms and grey oyster mushrooms cooked in Worcestershire sauce. Topped with chargrilled British chicken breast fillets, pea shoots and rocket. Healthy and filling!
Somerset Apple & Brie Really simple and you can probably use up the last bits and bobs from the fridge. Celery, pea shoots and salad leaves are topped with gooey brie and succulent apples. Make the dressing by combining apple juice, oil, brown sugar and lemon zest and enjoy.
Fennel, Avocado & Orange Citric infusion of crunchy fennel and juicy orange, contrasted with smooth avocado.
Caesar Possibly the most famous among its kind, the Caesar salad is a favourite among diners. Throw in a touch of chilli and garlic and coat with caesar sauce, there’s nothing quite like it!
Grilled Peach & Mozzarella Grilled peach…in a salad… yes my green friends! Juicy and sweet peach mixed with cheesy mozzarella, this salad is a delight.
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feast of food and drink This beautiful book is a celebration of the richness of the Island’s produce and lifestyle through a series of scenarios with recipes designed to be healthy and with vegetarian alternatives; using wonderful Island ingredients. Illustrated with stunning original photography, it includes a directory of producers, retailers and Island foodie events.
A GASTRoNoMIC INTRoduCTIoN To THE ISLANd dELICIouS RECIPES FoR ENTHuSIASTIC CookS A dEFINITIvE GuIdE To BuyING LoCAL PRoduCE ISLANd FoodIE FESTIvALS ANd EvENTS LISTEd
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The Isle of Wight Feast of Food and Drink celebrates the wealth of artisan food and drink produced on the Isle of Wight. This culinary odyssey is developed through nine scenarios that reflect the Island's pleasurable, healthy lifestyle - renowned for sailing, walking and festival, as well as its natural beauty and offer a flavour of the changing seasons. Each comprises a menu of dishes for the occasion, with easily accomplished yet imaginative recipes that make the most of the Island's wonderful local produce, together with foods that can be safely and rewardingly foraged. There are always vegetarian and sometimes vegan alternatives, as well as dairy- and gluten-free variations.
Summer/Autumn 2017
Along this gastronomic journey, key local products and producers are highlighted, with information panels showcasing Wight foodie gems, from freshly plucked perfumed apricots and awardwinning small-batch roasted coffees to perfect craft beers for summer supping. The end section features seasonal charts of produce, showing what is available at its best throughout the year, while a comprehensive directory of products, producers and retailers gives full details of farm and produce shops, farmers' markets and other retail outlets, including online suppliers, with an easy-reference index of Island food and drink. There is also a guide to events for food-lovers, such as the Garlic Festival and Cowes Christmas Festival. A delightful book to keep and to give, for Islander cooks and self-catering visitors alike, full of new recipes for famous foodstuffs and hidden Island delights.
Written by noted food and drink author and editor Jo Richardson and illustrated by the work of leading location photographer Ben Wood – equally matched in their enthusiasm for the Island's lifestyle and its wealth of produce.
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Gift Vouchers available from the Hampshire Wine School from only £25 Beautiful presents, beautifully presented Tastings run in convenient central locations in Winchester, Southampton and Poole Valid for wine, champagne, beer, whisky, gin tastings as well as cocktail masterclasses and food & wine pairing workshops. Ideal for novices and connoisseurs alike!
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grow your own There has never been a better time or more demand for getting down and dirty by growing your own veg. The mental and physical health benefits are not to be underestimated and demand for allotments is high. If a few pots and a growbag just don’t ‘toss your salad’ anymore, then it’s time to find your own cabbage patch. But how? Like germination, it’s a waiting game But what about now? Even the science boffins have confirmed that allotmenteering is good for mind, body and soul and we all, it seems, want a bit of it. But waiting lists are getting ever longer: your first move therefore will be to locate the allotments nearest to you and register your interest. Autumn is a good time to do this, as after a harvest (and all the hard work that involves) some folk realise that an allotment isn’t for them after all and some plots become vacant sooner. The National Allotment Society (a not-for-profi t organisation) will be hosting National Allotments Week running from the 14th to the 20th August, and during this week they will be promoting current and new allotment groups around the country. So jot down the date and head off to your nearest allotment open day for inspiration.
Bridging the time gap between your dried-out bag of compost and the wonderful allotment that you know is just waiting for you can be tough. But there are other growing spaces available where you can lend a hand, teach and learn new skills and are, to all intents and purposes, different types of allotments. Southampton has the Ropewalk Community Garden and run volunteer sessions every weekend 12-3. Another excellent group to work with are Southsea Green, who developed a garden from derelict land. With much help the garden is now a community green-space shared with others, especially those with nowhere to grow their own. Contact Southsea Green, Canoe Lake, Southsea Po4 9RF. Email: info@southseagreen.uk WRITTEN By JaCCi gooding
Copnor - Burrfields Road (known as Longmeadow and Moneyfields), Cosham - knowsley Road and Salisbury Road, Hilsea - Horsea Lane Making the long list If you live in Portsmouth Milton - off Locksway Road and postcode areas PO1-PO6 you are known as Eastney Lake, eligible to apply for any of the Milton Piece and Hope Cottage), Portsmouth city allotments. The north harbour (next to the Marriot City Council manages in the region Hotel, Southampton Road), Stamshaw of 1,600 plots of varying sizes and Tipner (off Tipner Lane).
and are situated at: 16
Summer/Autumn 2017
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weeding out
knotweed Japanese Knotweed deters nearly 8 in 10 from buying a property New youGov research suggests a high level of anxiety around Japanese knotweed and alarming levels of myth and misinformation. New research reveals that 78% of those aware of the infamous Japanese knotweed would be put off buying a property if they discovered the weed was present in the garden. Reasons for this included the concern that it cannot always be removed or that it would be too costly or time consuming to do so. The survey, carried out by youGov and Japanese knotweed removal specialist Environet uk, suggests while many are aware of the weed, there is a high level of myth and misinformation around the threat posed by Japanese knotweed and the options available to homeowners who discover it on their land. 18
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Japanese knotweed was first introduced into the uk from Japan in the 1850s as an ornamental plant, but it’s now number one on the Environment Agency’s list of the uk’s most invasive plant species, described as “indisputably the UK’s most aggressive, destructive and invasive plant”. Growing up to three metres in height, it spreads rapidly and can push up through asphalt, cracks in concrete, driveways, cavity walls and drains in its quest for light and water. despite only 4% of those aware of the weed having had Japanese knotweed growing on their property, awareness of the threat is high, with 75% of Brits knowing about it. Th is awareness is particularly high in areas where the spread of the weed has been most prolific according to Environet’s own records of treatment, such as Wales and in the south of England.
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Those aware of the plant are also largely oblivious to their legal obligations to deal with Japanese knotweed if it is discovered on their land. only around half know that a homeowner is legally responsible for preventing it from spreading from their property, and just around one in fi ve are aware that they could receive an ASBo if knotweed on their land is allowed to spread to their neighbour’s garden. In fact, knotweed can now be completely removed within a matter of days, at any time of the year, using a digging out method that sifts the earth to remove all viable rhizome roots from the infected soil. once the problem has been swiftly tackled and an insurance backed guarantee has been secured, there are no difficulties in obtaining mortgage finance and property sales can proceed unhindered. For worried homebuyers, a professional indemnity insurance policy is now available, enabling them to protect themselves from the risk of
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Japanese knotweed from as little as £67. despite this fact, only 3% of those aware of the weed said they would not be at all deterred from buying an affected property. Nic Seal, Md and Founder of Environet comments: “Homeowners are right to be concerned about the threat posed by Japanese knotweed. Attempting to deal with it by cutting it down repeatedly, burning it, burying it or using common weed killers simply won’t work as the plant can lie dormant beneath the ground, only to strike again when people least expect it. Yet for those wishing to buy or sell a property, it doesn’t have to be a deal breaker. Japanese knotweed can be dealt with once and for all, within a matter of days from discovery, so there is hope for buyers who may have otherwise walked away from their dream home.” Chartered Surveyor Philip Santo FRICS, director at Philip Santo & Co, added: “RICS shares concerns that many people believe Japanese Knotweed poses a much greater risk than it really does. Since RICS issued guidance in 2012 the situation for buyers and sellers has greatly improved. For most affected properties there is now access to mortgage finance once an approved Japanese Knotweed Management Plan is in place. DIY remedies can make matters worse and should not be attempted.”
beehave… keeping bees Images of white suits and being chased by swarms of bees springs to mind when many think of beekeeping. A relaxing and rewarding pastime; if you’re considering taking up a new hobby and beekeeping tickles your fancy, then follow our simple guide on purchasing and maintaining your hive.
WRITTEN By Charlotte Johnson
Beekeeping is a popular hobby for many, a satisfying pastime allowing you the opportunity to witness nature up-close and make your own delicious honey. If you’re considering taking beekeeping up, you’re probably wondering what you need to do. From choosing your hive to collecting honey, this guide is for you.
Buying your hive Before acquiring your bees you need to consider what type of hive you’re going to house them in. Many new keepers start with the British National Beehive, a small brown box which is easy to use and popular with beginners.
Finding your bees When going about acquiring your bees your local beekeepers 20
Summer/Autumn 2017
association should be your first choice. Magazines such as Bee Craft or National Bee Supplies will advertise bees for sale. By mentioning that you’re a new beekeeper, sellers will recommend and can sometimes help to find hives that are easier to manage.
Important equipment To avoid those annoying stings, purchasing the iconic white suit is highly advised. An all in one suit with gloves and wellies will come to around £150. you’ll also need a smoker. These are used to calm the bees allowing you maintaining the hive.
Caring for your bees Bees don’t need human attention and can strive on their own. However you will need to
check in spring that your queen bee has been laying eggs and that there are enough honey stores in the hive. once inspections have taken place, give the hive a clean, removing any dead bees and debris.
Harvesting Here comes the reward, the part you’ve been patiently waiting for, the time has come to collect your honey. A good year could see you harvesting 19 kilograms of honey. you’ll need to provide a sugar solution to supplement the honey you’ve taken. Beekeeping can be an incredibly rewarding hobby, by follow this beginners guide on getting started and advice by the British Bee-keepers Association you’ll be buzzing.
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Email: daniel@tidburymedia.com
We’re passionate about you and the stories you have to tell
in touch with
nature
Celebrate the arrival of summer with the National Trust’s selection of top gardens to visit in Hampshire and the Isle of Wight, plus top tips for growing summer dahlias.
National Trust gardens are at their peak during the summer months, with eye-popping colours, scented displays including sumptuous rose gardens, brilliant borders, brimming kitchen gardens, and relaxing open spaces with far-reaching views. Each visit to a National Trust garden helps their garden teams to continue caring for these beautiful places of reflection and inspiration. 22
Summer/Autumn 2017
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Mottisfont Mottisfont is worldfamous for its National Collection of oldfashioned roses, and although peak rose season is in June, there is still plenty to see in this beautiful walled garden throughout the summer. you’ll find varieties of deeply scented rose that continue to flower in August and many of them are available for sale, so that everyone who visits Mottisfont has the chance to take away a little of its scented magic.
Hinton Ampner A horticultural jewel in the National Trust’s Hampshire crown, Hinton Ampner is bursting with floral scent and colour in summer including hundreds of exotic-looking dahlias, in shades varying from rich tangerines and fiery reds, to deep pinks, yellows and creamy whites. They create dramatic impact throughout the gardens, from the bright yellow of ‘Moon Fire’ and the vivid orange of ‘Murdoch’ in the cool leafy dell, to the tight pom-poms of ‘White Nettie’ in the Autumn border, and the deep pink petals of ‘Fascination’ in the Sunken Garden. “I love the dahlia, not just for its stunning appearance but because of its incredible versatility,” says John Wood, Head Gardener. “They can look good in pretty much any location, but I’ve got some top tips that will help gardeners get the best out of their displays.” Roses are another summer highlight at Hinton, with over 90 varieties on show. The collection is well known for its repeat flowering, giving delicious fragrance and
The stars of the show in high summer are the walled garden’s richly planted herbaceous borders, which provide changing displays until mid-autumn. Chosen for their structure, scent and wide colour palette, these borders are the result of an ambitious two year project to restore them back to the original design of horticulturalist Graham Stuart Thomas, who created them in 1972. you’ll discover a huge variety of flowering plants, many of which are fragrant - geraniums, asters, lilies, phlox, Shasta daisies and nepata, to name just a few. Colours range from soft blues, pinks and whites in the centre of the borders to stronger colours at the ends (dark pinks, yellows, oranges) that really draw your eye along the length of the border.
colour well into August. Highlights John’s top include 100 highly scented dahlia growing tips ‘Whiter Shade of Pale’ tea When selecting dahlias rose shrubs in pale pink look beyond the flower itself. beside the pond. If you Interesting foliage can create venture off the main extra drama – some leaves are very path and into the dell, dissected (such as dahlia ‘Woodbridge’) you’ll discover huge and some have coloured leaves and roses - wedding day, add contrast to the flowers (dahlia kiftsgate and brunonii fasination and yellow hammer). - which grow right up Try mixing two colours of dahlia together into the yew trees and for real impact. Dahlia ‘nuit d ete’ with then cascade back its deep maroon colouring contrasts down like a fragrant beautifully with white dahlia `tu tu’ white waterfall.
and has the same flower shape.
Hinton Ampner also has Allow new dahlia tubers to shoot its own cut flower border, in compost before planting out. in summer filled with It means the plants will get off delphiniums, alstroemeria to a fast start and the slugs and richly scented will not be such a problem. sweetpeas, so that staff can continue the tradition of Horticultural soap is a very providing floral displays for the good for deterring blackfly house, for visitors to enjoy. if they become a problem dISCovER THE vERy BEST SuMMER CoLouR EvERy TuESdAy oN A FREE GuIdEd WALk ARouNd THE GARdEN, WHICH ALSo dELvES INTo HINToN AMPNER’S FASCINATING HISToRy. 2.15–3.15PM.
on your dahlias.
The Vyne From July the summerhouse garden is an explosion of colour, in celebration of The vyne’s roof project. you’ll find orange pelargonium ‘fireworks’, chocolate-brown plectranthus ‘campfire’ and a native of Brazil – the fire vine – a beautiful climber whose crimson stems bear dark red flowers that fade to orange and creamy yellow. From mid-summer the magnificent dahlia bed in the walled garden becomes a real highlight. This year it’s been extended to include over 300 plants and 33 varieties in a magnificent array of colours, from soft pastel shades to vibrant oranges, hot pinks and magenta blooms, set against a backdrop of cordon, espallier and palmette fruit trees. The Hinton Ampner team have donated a tree dahlia, so visitors can see just how much selective breeding has changed the flower from this original simple structure to the incredible assortment we can enjoy today. These cultivars make great cut flowers too; look out for fresh bunches for sale by the walled garden doorway. dahlias were an important part of horticultural life at The vyne in the 19th-century, when head gardener Mr Broomfield regularly won prizes for his blooms at local shows.
Mottistone Set in a sheltered valley surrounding an attractive Elizabethan manor house, this 20th-century garden takes advantage of its southerly location and maritime climate with eye-catching Mediterraneanstyle planting.
Sub-tropical plants were introduced several years ago – look out for tulip and mulberry trees, and a little olive grove. To the front of the house visitors will discover exotic-looking red spider flowers and fragrant five foot ginger lilies, interspersed by the feathery leaves of African grasses. The stars of the show at Mottistone are its double herbaceous borders, packed with African daisies in pale pinks, purples and creams leading to vibrant reds, oranges and blues.
Sandham Memorial Chapel
FoR MoRE INFoRMATIoN vISIT NATIoNALTRuST.oRG. uk/SouTHEAST.
Sandham Memorial Chapel, famous for its epic series of works by First World War artist Stanley Spencer, has a small allotment-style country garden, which provides a peaceful outdoor space. Paths form circular routes through the garden, with oak benches positioned close to scented planting. Now in its second year, the well-established flower borders provide colour right through to November; look out for a rainbow of colours from agapanthus, aneomones, geraniums, fuchsias, salvias and many other beautiful plant species.
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Edging the borders are pretty hedges of blue catmint, mingled with the creamy yellow flowers of Sisyrinchium. Walk up to the top of the hill and you can rest on the semi-circular stone bench above the organic kitchen garden. Flanked by grassy banks covered in wild flowers, the view looks down through an avenue of trees leading towards the pretty Rose Garden; an idyllic spot on a summer’s day.
A central axis of fruit trees has been planted to mirror the powerful exterior of the chapel. Native hedges enhance the feeling of enclosure and provide a link to the wider countryside, and the mix of hawthorn, berberis, dog rose and holly provides year round colour. A wildflower meadow at the front of the chapel welcomes visitors to this special place – a pretty spot for a picnic, with views across to Watership down. Look out for orchids, yellow rattle, knapweed, poppy and oxeye daisies.
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The Vyne Morgaston Road, RG24 9HL An intimate family home undergoing a major roof project until the end of 2017, the history of The Vyne spans the centuries. On our lift-accessible rooftop walkway, you can get closer to the conservation work saving this former Tudor palace from disrepair. Call 01256 883858 for details nationaltrust.org.uk/the-vyne #nationaltrust
When you visit, donate, volunteer or join the National Trust, your support helps us to look after special places in London and the South East such as Sandham Memorial Chapel, The Chase and West Green House and Garden for ever, for everyone.
© National Trust 2017. The National Trust is an independent registered charity, number 205846. Photography © National Trust Images\©National Trust Images/Karen Legg.
AdvERToRIAL
abshot
& atlas
With over two decades of Abshot Country Club providing rackets and fitness facilities to the local community and beyond, it was time to expand their market with the introduction of Atlas gym, a strength and conditioning centre catering for a rapidly growing market situated at 89 Southampton Road. Abshot has always thrived on its quality and commitment of staff and instructors ensuring each member is greeted as an individual, with a strong emphasis on encouraging the whole family to enjoy activity. The Crèche has been operational for 15 years, allowing parents to keep up with their workouts or simply have some time to chill with the peace of mind their children are with them and cared for. The all inclusive membership of over 40 studio classes per week, squash, tennis, indoor swimming pool, sauna and steam room, gives the variety to try different activities with no extra costs. In addition their qualified enthusiastic and knowledgeable instructors offer complimentary gym induction and competitive personal training rates for those requiring further guidance or motivation. Atlas is still a niche market, where other gyms have introduced a small strength and conditioning area and maintained the norms of vast amounts of cardio equipment and weights machines, Atlas provides the minimal of cardio equipment but the very best of strength training machinery. The equipment is custom built by Waston’s Gym, a uk based Company, and an outdoor astro training area is what really sets them apart from other gyms. 26
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The latest campaign is to encourage ladies into Atlas Gym with an off peak membership of £14.99 per month inclusive of two tutored training sessions per week. With vanessa Hore setting up ‘’Lets Relax’’ beauty, cosmetic and personal care at the front of Atlas, their slogan ‘Be Strong… Be Beautiful’ couldn’t be better! The constant evolving of facilities has ensured a high retention of membership especially at Abshot Country Club, with the local area becoming increasingly competitive with leisure facilities available, it’s been important to have vision and a financial plan to ensure the long term security of business. Their long term plans are the development of four further residential apartments together with extensive gym refurbishment, incorporating a purpose built cardio suite overlooking the countryside, new crèche, relocated hair salon, updated gym equipment and the introduction of virtual spin. There’s a continual emphasis on the benefi ts of staying fi t and healthy and the teams at Abshot Country Club and Atlas Gym are confident that you will achieve your goals whatever they may be.
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Gym Extension & Refurbishment
New Air Conditioned Cardio Theatre Over looking the Hampshire countryside
Relocated Spin Studio l Virtual Spin l Instructor Led Classes
Welcoming Families l Free Crèche (first 2 hours a week) l Children under 6 FREE l Play Park
With over 40 studio classes & Gym Induction included.
Abshot Country Club www.abshotcountryclub.com
Little Abshot Road, Titchfield Common, Fareham, Hampshire PO14 4LN
t: 01489 573936 e: info@abshotcountryclub.com
G IN LL N SE PL A W O FF N O
Strength & Conditioning Centre
Be Strong....Be Beautiful ENCOURAGING LADIES TO USE WEIGHTS Ladies Off Peak Membership 2 weight classes a week See website for full details.
ATLAS GYM IS A FACILITY WITH A DIFFERENCE. Watt bikes, assault bikes, skierg, concept II rower, treadmill.
A selection of dumbells, barbells, plate loaded machines. Functional training rig with 4 squat rack stations. Multi station cable cross over, chest, leg and back machines. CONTACT AND TO JOIN
Stylish retirement apartments on Southsea's seafront A McCarthy & Stone retirement apartment is so much more than a beautiful new home. With mundane tasks like external maintenance taken care of, you can enjoy greater freedom to do the things you want to do. Tudor Rose Court apartments are now selling off-plan. Register your interest today. Exclusively for the over 70s Homeowners’ lounge Bistro-style restaurant^ Wellbeing suite^ Beautiful landscaped gardens Estates Management team on-site 24 hours a day 24 hour emergency call system Guest suite for family and friends#^ Selected apartments boast balconies with sea-views
Show complex opening September 2017 Tudor Rose Court, South Parade Southsea, Hampshire, PO4 0DE
High demand, don't miss out! To book your priority appointment please call 0800 882 1399 or visit mccarthyandstone.co.uk/ tudorrosecourt
89 Southampton Road, Park Gate, Southampton SO31 6AF
01489 578833 or 01489 573936 Info@atlas-gyms.com
www.atlas-gyms.com Additional charges apply. #Subject to availability. OR-MA-3190-SOP
^
Showroom Portsmouth 02392 381360 www.in2stone.co.uk
●
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Workshop Littlehampton 07535 676065 sales@in2stone.co.uk
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Granite Quartz Marble Slate
Elegant ● Stylish ● Affordable
30
Summer/Autumn 2017
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Summer/Autumn 2017
31
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Summer/Autumn 2017
Advertise with us, call 023 9229 4408
Summer/Autumn 2017
33
15% OFF
With this code: TC15S17
The Goods Yard Portsmouth’s Finest Paint striPPers
neW Premises
We have moved Premises, betWeen Johnsons Paints and city Plumbing, oPPosite talbot road in goldsmith avenue, Portsmouth Po4 0bt any Wood striPPed, sand-blasting & PoWder coating service, radiators & metal Furniture striPPed, Painting, Waxing & varnishing, doors & FirePlaces bought & sold. collection & delivery service
house clearance exPerts goldsmith avenue, fratton, portsmouth po4 0Bt • tel: 023 92 818703 – 07503 146108 connect with us on faceBook: thegoodsyardportsmouth • goodsyardpompey.com
SOUTHAMPTON 02380 865046
Building
Landscaping
DIY
why do I feel
constantly tired? WRITTEN By sarah hugill AdvICE FRoM: dR MARILyN GLENvILLE, THE uk’S LEAdING NuTRITIoNIST, AuTHoR oF NATuRAL SoLuTIoNS FoR dEMENTIA ANd ALZHEIMER'S, MARILyNGLENvILLE.CoM ANd NuTRITIoNIST, CASSANdRA BARNS.
1 in 5 trips to a gp is due to fatigue… Are you feeling so sleep deprived that you keep re-reading a sentence over and over again, you’re stumped over simple decisions and reach for the coffee to make you feel less like a zombie? you’re not alone. Research from the National Hydration Council reveals that one in five visits to a GP are due to patients feeling tired. But, did you know that what we eat could have a significant impact on the quality of our sleep? 36
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As a society we are sleeping less; the time we sleep each night has reduced from 9 hours to 7.5 hours since the 1900s. Sleep is important for your health because it gives your body time to recharge its batteries and repair cells and tissue. When you don’t get enough or good quality sleep you can feel irritable, with poor concentration and, of course, you feel tired. What you eat can either help you to go to sleep easily or make it more difficult. our experts share how and what we should be eating to help fight fatigue…
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Curb your caffeine cravings
Cut cramps with coconut water
Foods and drinks that have a stimulant effect usually containing caffeine (e.g. tea, coffee, colas and chocolate) are going to make it more difficult for you to be able to switch off and go to sleep.
Try drinking a glass of pure coconut water in the evening to help you to have a restful night’s sleep. Coconut water is an excellent source of ‘electrolyte’ minerals: potassium, calcium, magnesium, phosphorous and sodium. Balanced levels of these minerals are necessary to maintain normal muscle action, nerve function and hydration in our body. deficiencies or imbalances may cause cramping and restless legs at night, and therefore disturbed sleep.
Prepare yourself for sleep with pumpkin seeds Pumpkin seeds are high in natural magnesium. one of the roles of magnesium is allowing the muscle fibres in our body to relax (it counteracts calcium, which causes muscles to contract). It is also thought that magnesium has a role in the normal function of the pineal gland, which produces melatonin – a hormone that regulates the sleep-wake cycle and helps us to fall asleep. Try including one to two tablespoons of pumpkin seeds a day: add them to sugar-free yoghurt or salads, or grind them up in a coffee grinder and add to porridge. other raw seeds and nuts are also good sources of magnesium, as are leafy green vegetables. ALTERNATIvELy, TRy NATuRE’S PLuS kALMASSuRE MAGNESIuM CAPSuLES. £11.75, NATuRESPLuS.Co.uk.
Eat tryptophan-containing foods your body needs this amino acid in order to make serotonin, the relaxing and calming brain neurotransmitter. Many antidepressants, like Prozac, are called Selective Serotonin Reuptake Inhibitors (SSRI) and they work by helping to keep serotonin levels high in the brain. Tryptophan occurs naturally in certain foods, such as fish, whole grains, almonds and eggs, so you can use them in your evening meal to help you sleep. Tryptophan is one of a number of amino acids broken down from the protein you eat. But there are less tryptophan molecules in food than the other amino acids and it is easy for the tryptophan molecules not to get into your brain because they are competing with the other amino acids to get through.
Partner protein with your carbs If you follow the recommendation of always having protein with carbohydrate to keep your blood sugar levels stable, this changes everything. The insulin released when you eat carbohydrates is used by the other amino acids and the tryptophan can get across the blood/brain barrier.
No more counting sheep with cherries Cherries have been found to contain small amounts of melatonin, the hormone that regulates our sleep cycles. Although all cherries may contain some melatonin, tart ‘Montmorency’ cherries in particular have been found in a clinical trial to increase the body’s melatonin levels and increase sleep time.
Aid your sleep by skipping alcohol If you are not sleeping well it’s better to avoid alcohol as it blocks the transport of tryptophan into the brain.
Eat little and often your pattern of eating during the day is important so make sure that you are eating little and often to keep your blood sugar steady. This prevents the release of adrenaline and this in turn makes sure that the hormone cortisol, the other stress hormone, starts to wind down when you go to bed, as it is supposed to do. Have a cup of chamomile tea before bed to encourage relaxation.
Have a snack before hitting the sack If you regularly wake in the middle of the night, especially if it’s suddenly and your head is racing, have a small snack of complex carbohydrates, such as an oatcake or small slice of rye bread, about an hour before bed. This will prevent your blood sugar levels from dropping during the night.
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caffeine
kick Quide guide to caffeine content in popular drinks: Espresso 40–75mg/oz Generic brewed coffee 19mg/oz Generic instant coffee 12mg/oz Red Bull 9mg/oz Coffee ice cream 7.5mg/oz Black tea 5mg/oz Chocolate (milk) 4mg/oz Diet Coke 4mg/oz Coke 3mg/oz
AdvICE FRoM: dR SALLy NoRToN, A uk HEALTH ExPERT & NHS WEIGHT LoSS CoNSuLTANT SuRGEoN. FouNdER oF WWW.vAvISTALIFE.CoM.
Town & City resident Dr Sally reviews caffeine, taking a balanced look at the research behind its benefits and flaws when it comes to health. 38
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It’s clear that our caffeine levels are creeping up and up. Whether it’s a latte on the way to work or an espresso to get through the afternoon slump, coffee has become a routine pick-me-up for millions of Brits. However, there are growing concerns about the number of us who are addicted to caffeine and consume cup after cup of the black stuff on a daily basis. In a recent study, more than a third of those surveyed said they had to start the day with a cup. But should it be limited? There is caffeine in tea, chocolate and fizzy drinks as well as coffee, so our daily allowance can quickly add up. The increasingly large coffees offered in high street coffee chains and the surge in popularity of ‘energy drinks’ doesn’t help either.
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How much are you consuming daily? Lets look at the health implications in detail – is caffeine all bad…?! Here are five reasons to quit caffeine…and five reasons not to! it Can Be Bad for Your heart Some studies show it can reduce blood flow in your coronary arteries when you need it most – during exercise – as well as cause palpitations or irregular heartbeat and may possibly increase your blood pressure over time. it disturBs Your sleep People who drink more than three cups of coffee per day are scientifically proven to have less than restful sleep. one study showed a difference of 79 minutes sleep between drinkers of caffeinated vs decaffeinated drinks. If you struggle to get to sleep then caffeine should definitely be a no-go. It takes about five hours to clear from our system – so drinking coffee after lunch-time is worth avoiding. it’s often linKed with sugar Even if we don’t add sugar to our coffee, we are often tempted to accompany it with a biscuit, cake or a breakfast muffin – particularly when encouraged to do so by high street chains. In addition there can be 11 teaspoons of sugar in some varieties of coffee – our total recommended daily intake. The calorie count of these specialist coffees can be huge too so not good if you are watching your weight. it’s Bad for Your Mood Caffeine increases catecholamines such as adrenaline – known as the “fight or fl ight” hormone. No surprise then that caffeine can make you tense and jittery in high quantities. it Can iMpaCt Your fertilitY drinking more than fi ve cups of coffee a day – the equivalent of about 500mg of caffeine – is linked with lower fertility. If you’re trying to get pregnant, it’s certainly worth cutting down, and once you are pregnant you’ll want to quit caffeine altogether or certainly cut back to less than 200mg per day as it may increase the risk of birth defects or reduce fetal growth.
However, on the plus side… it Can iMproVe sports perforManCe drinking a caffeinated drink before sport is associated with improved endurance and other sporting measures. It seems that caffeine increases heart rate but reduces the pain felt during exertion, encouraging us to push it that bit further. it Can inCrease Mental alertness Studies performed on people in stressful conditions showed improved concentration, learning and reaction time after 200mg caffeine. In addition, there is some evidence that it can delay onset of Alzheimer’s disease. it MaY reduCe the risK of soMe diseases drinking coffee is associated with a reduced risk of type 2 diabetes. It’s also associated with a reduced risk of some types of cancer. Coffee adds high levels of antioxidants to our diet (up to 64% in one study). Antioxidants protect us against various diseases, which may explain some of these benefits. it MaY proteCt the liVer Fatty liver disease is becoming an increasing problem due to the combination of alcohol and obesity. Excess fat in the liver can cause infl ammation and lead to cirrhosis. Some studies show that caffeine intake may be associated with a lower risk of fatty liver. Caffeine Cheers us up Even just the smell of coffee can make us feel better and drinking it too is related to lower rates of depression.Not to mention the social element of relaxing with friends over a cuppa.
So, what do we do? It seems that going cold-turkey on caffeine is not necessary – and we may even be worse off. Instead, we just need to be aware of how much we drink and avoid replacing caffeine with sugary drinks!
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home made
iced tea & coffee WRITTEN By Charlotte Johnson
Hibiscus, vodka and citrus tea ingredients…
Summer/Autumn 2017
Golden milk iced coffee ingredients…
• 4 cups of water • 2 cups of dried hibiscus For many caffeine drinkers flowers, dried rose petal or the summer months means hibiscus, rose hip tea bags turning to a bottle of iced tea • ¼ cup of granulated sugar for a refreshing and sweet • 2 table spoons of lemon juice alternative. Whether it be buying • 1 tablespoon of lime juice a bottle of Liptons in your local • 1 cup of vodka supermarket or going to a chain • 1 cup of ice for a freshly made iced coffee, 1) In a saucepan add the water, purchasing an iced drink can hibiscus flowers and sugar to cause damage on your wallet a medium-high heat. After but also your health. For those wanting to save some cash, try making your own by following our tasty recipes for our hibiscus tea with vodka and citrus, and Golden Milk iced coffee, you can have yourself a cheaper and easily made beverage at home when ever the mood strikes.
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With the warmer weather comes the need for a cooler drink instead of putting the kettle on. A great alternative to your favourite brew is an iced tea or coffee, a cooling refreshing drink to soothe any cravings.
bringing to the boil, stir until the sugar has dissolved and leave to cool for 25 minutes. 2) Add the lemon juice, lime juice and vodka. Place ice in a tall pitcher, then strain the tea into the same pitcher, taking out the flowers before refrigerating and then serving.
• 4 cups of milk (soya/rice/etc) • 1 teaspoon of maple syrup • ¼ teaspoon of turmeric • ¼ teaspoon of cinnamon • ¼ teaspoon of vanilla extract • Small amount of fresh pepper • 1 cup of Ice 1) Brew two cups of coffee and leave to chill. 2) once chilled, add the coffee to a blender, add the plant-based milk, maple syrup, turmeric, cinnamon, vanilla and black pepper and blend. 3) Blend the coffee until all the ingredients are mixed together. 4) Take a glass filled with ice and pour the blended cold coffee over the top before sprinkling with remaining turmeric powder.
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summer
sundowners
Summer is fully upon us and how blissful the warmer weather is. Flip flops are out, barbecues are lit and the only thing left is to choose whether to make a jug of Sangria or Pimms or both!
PimPom A refreshing twist, incorporating pomegranate juice to this firm classic. ingredients…
• 50ml of Pimms • 150ml Pomegranate juice • Sliced oranges • Basil garnish • Ice cubes
WRITTEN By Charlotte Johnson
No matter your preference with our suggested recipes you can be sure to have a good time in the sun this summer. Pimms is a popular summer drink, served by the glass or pitcher, a delicious drink made with Pimms and lemonade. our suggested recipes give this classic drink a nice refreshing twist to enjoy during the lighter evenings. 42
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Fill a glass with ice and add the Pimms and pomegranate juice. Mix the drink before adding the sliced oranges and basil garnish.
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Pimms deuce A zesty alternative, adding orange and cranberry juice to Pimms. ingredients…
• 50ml of Pimms • 75ml of Orange juice • 75ml of Cranberry juice • Sliced Oranges • Strawberries • Ice cubes
Fill a large glass with ice. Pour in the Pimms and then add the orange and cranberry juice before mixing. Add the sliced oranges and strawberries before drinking.
Sangria, a Spanish drink that uses cheap wine infused with fruit to improve the taste. But you don’t have to use cheap red wine; why not make yourself a white wine sangria this summer.
White Sangria Add a hit of triple sec to this refreshing punch for a summer blast. ingredients…
• ½ Cup of fresh orange juice • ½ Cup of fresh lemon juice • ¼ Cup of triple sec • ½ Cup of sugar • 750ml of dry white wine • 1 bottle of soda water • 1 sliced orange • 1 sliced lemon
Mix the orange juice, lemon juice, triple sec and sugar in a large pitcher and stir. Add the bottle of wine and soda water and stir. Finish by adding the lemon and orange slices and serve.
Melon Sangria A refreshing white sangria alternative with hints of summer added with a mix of melon balls. ingredients…
• 3 cups of mixed melon balls • 2–4 tablespoons of honey • 1 Juiced lime • ¼ cup of grappa • 750ml of moscato wine chilled • 1 ½ cups of sparkling water • Mint leaves • Lime slices • Ice cubes
In a large pitcher add the melon balls, 2 tablespoons of honey, lime juice, grappa. Mix gently and place in fridge to rest for 1–2 hours or an hour until serving. Add the moscato wine before seasoning with more honey or grappa if needed. Place in fridge for another hour. Before serving add ice and the sparkling water into the pitcher, lime slices and mint leaves.
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Location deciding where to position your home PC or where the kids are allowed to sit with a laptop or tablet is key for keeping them safe while online. Choosing a communal location like the lounge or kitchen means you can monitor their activity without necessarily hanging over their shoulder and this discourages them from exploring inappropriate websites.
Cyberbullying Talking to your kids openly about the cause and effect of cyberbullying empowers them to understand the warning signs. Educating them on how to express themselves will ensure they don’t say something online that they wouldn’t be comfortable saying in person. Instruct your kids to tell you if he or she encounters cyberbullying or is subject to an attack themselves.
Content control
kids
online
The increase of online activity among younger generations means the world is just a click away. With this comes greater need for awareness and safeguarding, but how do you take back control?
What goes onto the internet generally stays on the internet so it’s crucially important to explain to your kids that their activity online can leave a “digital footprint”, even deleted content. Encouraging your kids to consider what they’re posting before they hit ‘go’ explaining that images and words could be seen long in the future by potential employers or colleagues, which could have an irreversible effect.
No going back Reassure your kids when mistakes occur. We’ve all done it, hitting ‘go’ in impulse then immediately regretting it. Explain that behaving responsibly online is a sign of maturity and encourage them to be open with you.
Phone usage Smartphones are a relatively new phenomenon to most adults, but to our kids they’re like a third arm with access to almost the entire world at their fingertips. But if you’re worried about inappropriate online activity, consider disabling the internet on your child’s smartphone and limiting their use. It may even be a good idea to have a curfew where your child hands over his or her phone for the night. you could then respectfully monitor the days activity. By laying strict rules and consistent enforcement you can keep your child safe online.
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Part Time Courses and Workshops in Portchester Enrol Now: 023 9236 4399 Course Code
Start Dates 2017/18
Day & Time
Length of course
Cost
Belly Dancing CSDC Bridge for Beginners PCS Cake Decorating PCC
PS46 PS44 PS27
21/09/2017 04/10/2017 13 & 20/09/2017
10 wks 10 wks 2 days
£76.25 £65 £50
Can’t Cook, Want to Cook (Basic Cookery Skills) PCS Computers for complete beginners PCC
PS29
12/09/2017
Thurs 1.30 – 3pm Wed 7 – 9pm Wed 9.30am – 2.30pm Tues 7 – 9pm
10 wks
£100
£50
PS30
18/09/2017
Mon 5 – 7pm
5 wks
£50
Computers for complete beginners CSDC
PS31
19/09/2017
Tues 10am – 12pm
5 wks
£50
Crochet for Beginners PCS Drawing for Beginners PCS Dress Making for Beginners PCS Holiday Spanish for Beginners PCS Mindfulness PCS
PS02
18/09/2017
Mon 7 – 9pm
10 wks
£100
Free for those without a level 2 qualification, in receipt of Income support or universal credit. Free for those without a level 2 qualification, in receipt of Income support or universal credit.
PS08
Thurs 7-9pm
10 wks
£100
£50
PS04
21/09/2017 18/01/2018 18/09/2017
Mon 7 – 9pm
10 wks
£100
£50
PS42
19/09/2017
Tues 7 – 9pm
10 wks
£100
£50
PS64
Thurs 7 – 9pm
9 wks
£90
£45
Patchwork & Quilting for Beginners PCS Patchwork & Quilting for Beginners CSDC Patchwork & Quilting for Improvers PCS Photography for Beginners PCS Singing for all PCS Stay Young and Go Dancing (includes floor exercises) CSDC Stay Young and Go Dancing (includes chair based exercises) CSDC Ukulele for Beginners PCS Vegan Cookery PCS Woodcarving Social Club CSDC Hatha Yoga PCC
PS21
18/01/2018 26/04/2018 19/09/2017
Tues 7-9pm
10wks
£100
£50
PS24
20/09/2017
10 wks
£100
£50
PS23
04/10/2017 17/01/2018 19/09/2017 16/01/2018 TBC 22/09/2017 05/01/2018 27/04/2018 22/09/2017 05/01/2018 27/04/2018 03/10/2017 09/01/2018 18/09/2017 15/01/2018 20/09/2017 17/01/2018 21/09/2017 18/01/2018
Wed 9.30 – 11.30am Wed 7 – 9pm
10 wks
£100
£50
Tues 7 – 9pm
10 wks
£100
£50
TBC Fri 9.30 – 10.30am
10 wks 12 wks
£100 £60
N/A £30
Fri 10.45 11.45am
12 wks
£60
£30
Tues 7 -9pm
5 wks
£50
£25
Mon 7-9pm
10 wks
£100
£50
Wed 10-12noon or 1.15 – 3.15pm Thurs 9.30–11am
10 wks
£65
N/A
10 wks
£76.25
£38.13
PS16 PS48 PS57 PS58 PS47 PS26 PS10 PS11 PS63
*Price Reduction: In receipt of a state retirement pension or Means tested benefits.
£38.13 N/A £25
£50
ENROL NOW 023 9236 4399 If you have any questions about specific courses advertised or would like full terms and conditions of booking a course (including cancellation policy) please contact Portchester Community School on: E:campus@portchester.hants.sch.uk T: 023 9236 4399. Every care has been taken to ensure the accuracy of this course list, however, we cannot accept any liability for any claims arising out of errors or omissions. *Discounts are subject to funding allocation and regular attendance. www.portchester.hants.sch.uk Portchester Community School, White Hart Lane, Portchester, Fareham. PO16 9BD Venues: Castle Street Day Centre, Castle Street, Portchester, Fareham. PO16PO16 9PP 9BD PCS – Portchester Community School, White Hart Lane, Portchester. Portchester Grove, Portchester, PO16 9AD CSDC – CastleCommunity Street Day Centre, Centre, Westlands Castle Street, Portchester. PO16Fareham. 9PP PCC – Portchester Community Centre, Westlands Grove, Portchester. PO16 9AD
sell your stuff WRITTEN By JaCCi gooding
Long before the car boot sale and the internet, if you had stuff you no longer wanted you would donate it to a local fete, jumble sale or other fund raising event. Then along came ebay and everything changed… Be prepared Where exactly did all your unwanted stuff come from? If you have unwanted gifts, mispurchases and boxes of long-forgotten junk rammed into cupboard, garages and sheds, then it’s time to car-boot or table-top and turn it into someone else’s desired goods. don’t think however that you can simply shove every dust-covered book, spider-webbed garden pot or scratched dvd into your car and make a mint: to be successful, you must be prepared. Make sure your items are clean and working, and if selling board games, make sure the instructions are included. Check bags and coat pockets - everyone wants to find a diamond ring but nobody wants to find a lump of old chewing gum. Selling china or glass? double-check to ensure these items are undamaged and take some old newspaper or magazine pages to wrap them in when sold - it’ll make your customer feel like they’ve bought something special and that you appreciate their custom. Anything that requires a battery should have one so you can demonstrate the item working, standing more chance of selling it. No dad will buy a batteryoperated toy if it can’t be seen to be working. 46
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Be prepared for people not to buy what you think is your most appealing bargain; be prepared for a little polite haggling; and be prepared for almost every customer to need change from a twenty! Take a float of at least £10 made up of small change. Think cash flow!
Keep smiling Someone’s interested in that designer bag you have going for £3 but they think it’s too expensive! Resist the urge to sell it for less, they may come back. Smile, chat, be approachable and look like you’re enjoying the experience. A customer is more likely to buy from a cheery person than one who looks like they’re sucking a lemon.
Quit while you’re ahead don’t buy anything - you’re there to sell remember? you’ve cleared out your cupboards/garage/shed for this, right? So don’t go back with more than you came with. Resist temptation at all costs. If footfall goes a bit slack, check the time - how long have you been there? Are you likely to sell much more? Take your cue from experienced car booters - if they think it’s time to go, then it must be. When packing up, have one box for the bin and one for recycling at a charity shop - don’t procrastinate - either one or the other. you don’t want to take any of it home again, unless of course you’ve caught the car boot bug.
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Design House – for the very best interior design Design House Winchester
7 Great Minster Street, Winchester SO23 9HA P: 01962 840949 F: 01962 844046 info@designhousewinchester.co.uk www.designhousewinchester.co.uk
Design House Southsea
55–57 Marmion Road, Southsea PO52AT P: 02392 838038 designhousesouthsea@gmail.com www.designhousesouthsea.co.uk
DESIGN
DESIGN
HOUSE
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SOUTHSEA
WINCHESTER
MATHS AND ENGLISH EARLY LEARNER FREE TRIAL Throughout August the Kumon Fareham and Portchester Study Centre is offering a maths and/ or English two-week Free Trial for children up to and including the age of 4, where they will begin to develop their motor skills, number recognition and vocabulary. The Early Learner Free Trial allows you to attend the study centre for two consecutive weeks and find out how the Kumon Method of Learning can help your child’s potential. To book your child’s place on the Early Learner Free Trial, contact Janet Snell on 01489 574090 or email farehamandportchester@kumoncentre.co.uk.
Participating study centres only. Terms and conditions apply. Fees vary. Limited availability.
JEZ BUTTERWORTH’S
JERUSALEM kicking off 11th - 21st
October 2017
13th - 23rd September 2017
29th - 31st August & 3rd - 7th September 2017
A 17 Century Village. Experience th
An historical re-enactment of daily life At “Little Woodham” Howe Rd Rowner, Gosport. PO13 8AB
Detail © Willem Kruger (South Africa) Termite Tossing
30 JUNE – 24 SEPTEMBER 2017
Wildlife Photographer of the Year is developed and produced by the Natural History Museum, London.
Sport and Recreation More than just a gym
from as little as
£8.25 Unlimited: Gym access Fitness classes Racket sports
a month
Plus: • No joining fee • No contract • Open all week • Fully staffed at all times • Book classes instantly with our mobile app
Student, staff and community memberships available
Join online now:
sportportsmouth.co.uk St Paul’s Gym T: 023 9284 5555 St Paul’s Road E: sport@port.ac.uk PO5 4AQ W: sportportsmouth.co.uk