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“Win a TR11 Hoodie” Competition Winner! HANNAH TUFFERY, Age 11 from Longfield, Falmouth She’s a TR11 girl TR11 Hoodie Courtesy of WhyJeremy? You can visit them at www.whyjeremy.co.uk Hannah and Hayley 2
Interested in advertising? Please mention PleaseTR11 call Hayley when contacting Neate 313633 our advertisers Email hayley@tr11mag.co.uk
JULY 2013
www.tr11mag.co.uk
Page Number The Flip Flop Shop COMPETITION 4/5 Enys Gardens CHARITY 7 Pink Wig FUNDRAISING EVENT 8 Embrace Dance Fitness TIMETABLE 9 Go on TRy it! Bokwa Fitness SPORT 12 Connect. Aphasia - A Personal STORY 14 Waterside Skincare BUSINESS NEWS 16/17 Cornish Karma CHARITY 18 TRi11s and TReats. Local Chiropractor Helyn Morris 21 Comfy Shoes 2U 26 TR11 Regular Church Programmes and Services CHURCH 27 Your Postcode - Your Community What’s On in TR11 28/29 Tide Times (Falmouth) and Garden TR11cks - Cathy Wallwork 30 PorTRait Waterside Skincare new staff 31 Dear Readers, Well done to Hannah Tuffery the competition Whyjeremy? Hoodie winner! Don’t forget to keep telling me about your local events, groups or classes for the What’s On pages (free listings). For those interested in advertising - call me on 01326 313633 I would love to hear from you! PLEASE do not forget to mention TR11 Local Community Magazine when you contact TR11 advertisers. Fingers crossed for a very hot July! Hayley x
ADVERTISE HERE for as little as £13.50 per Issue
FOOTSTEPS COFFEE SHOP (Under King Charles the Martyr Church, Falmouth.) Fridays From 11am-3.30pm Lovely home-made soup and cakes, a warm welcome and a little peace.
Contact Hayley Neate on: hayley@tr11mag.co.uk 01326 313633
TR11 are not responsible for the content of any advert or material on websites advertised within the TR11 magazine
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ADVERTISE HERE for as little as £26.25 per Issue
Enys Gardens
elemental
“A Puppy is not just for Christmas” and “Enys Gardens is not just for bluebells”
S D I K E H T P E KE
Y P P A HHIS SUMMER T
£18 FROM JUST
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mily es from a fa s of activiti rt . n so l io al at ic g if Offerin CU qual an RYA or B to ay d n fu 01326 318771 www.elementaluk.com
ROSEMULLION VETERINARY PRACTICE LTD CARING FOR YOUR PETS AS MUCH AS YOU DO • • • • • • •
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RCVS accredited Veterinary Hospital Car Parking Friendly knowledgeable receptionists Modern laboratory and diagnostic equipment Pets, horses and farm animal work Free nurse clinics Wide range of pet accessories and foods
• • • • • • •
Vets on call 24 hours a day 2 RCVS certificate holders Animal Acupuncturist Animal Physiotherapist Animal Behaviourist Puppy socialisation classes Dog walking groups
Rosemullion Veterinary Practice Limited Falmouth Veterinary Hospital, 66 Melvill Road, Falmouth, Cornwall TR11 4DD TEL: 01326 313991 WEB: www.rosemullionvets.com Facebook: www.facebook.com/rosemullionvets Want to see your BUSINESS here? Please Email hayley@tr11mag.co.uk
St Gluvias, Penryn, TR10 9LB
Danni and Mark together with our good team of volunteers have been busy in the flower garden and the New Zealand garden. We have planted Cornish apple trees in the new orchard with more to come in a year’s time and the Candelabra primulas along the pond continue to spread. There are many unusual and interesting plants and trees to discover. Can you spot the tall wisteria clambering up the fir as it would in the wild; have you found the Peruvian laurel with its amazingly aromatic leaves and the tall Ginkgo biloba behind the cafe which is just coming out into full leaf; come and sit quietly in the summer house and gaze over the parkland; enjoy a tea and cake or indulge in a cream tea in our new family run cafe garden. Enys Gardens is a garden for all seasons and you can enjoy a tranquil setting with many natural areas of woodland and shrubs as well as more formal areas. We are open on Sunday 7th July 2.00 to 4.30pm so why not bring along the family and pick up a children’s trail leaflet from the history room for a great afternoon out. Usual opening times in the week are Tuesday and Thursday afternoons form 2.00pm to 4.30pm Entrance fee: Adults £5/Seniors £4/Concessions £2 Dogs welcome Treverva Male Voice Choir Concert at Enys Gardens on 28th July 2013 from 2pm. See website for more details regarding tickets www.enysgardens.org.uk If you would like to volunteer to help in the gardens or car park please contact Enys on 01326 259885 or via the web site. Registered Charity No. 1095000 Please mention TR11 when contacting our advertisers
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Pink Wig Event Ladies all over the County are dusting off their pink wigs in preparation for the 2013 Pink Wig Event in Falmouth on th Friday August 9 , supporting Breast Cancer Campaign and Cornwall Breast Care Team, including the Mermaid Center in Truro and St.Michaels Hospital in Hayle where the oncological breast surgery is carried out by some of the best surgeons in the country. Founder of Pink Wig Event, Sally Hicks-‐Wood said “This year we are hoping for a bumper turn out. We have built a very loyal group of supporters over the past 4 years and each year numbers increase. Its amazing to see so many women coming together for the same cause. Some of these ladies travel a very long way to attend the event. I find it an incredibly moving experience every year.” There will be a parade of Pink Wiggers leaving the Moor at 6.30pm, led by the fantastic Falmouth Marine Band once again, through to the Events Square where the fun will begin with Gillian Sadler from Embrace Dance getting all the ladies warmed up with a few lively routines. There’s live music from the amazing Neonluv Chickens who played last year and have kindly donated their time again this year. DJ Tash Berks will also be back for the second year so between them, the dance floor will be buzzing! Everyone gets a free welcome drink upon arrival, pink cocktails and pink bubbly will also be available, crepes, curries, a photographer and a raffle with some fantastic prizes donated from many local business's. Also supporting the Pink Wiggers this year are 2 local men serving in the RAF, George Taylor and Dave Hennessey, who are going to be covering a distance of 216 miles over 6 days on foot, following the coastal path starting in Bude on July 22nd and finishing in Falmouth on July 27th. This is more than a marathon a day, an amazing challenge. You can donate by going to the web site news page at www.pinkwigevent.org.uk and you can also buy tickets and t.shirts for the Pink Wig Event in August from the site. T.shirts are £11 and go from size 8-‐22 and tickets are £13.50 each.
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NOW AVAILABLE FOR SHORT BREAKS, WEDDINGS & PRIVATE HIRE
Tel. 01326 211850
Cornwall wetrooms is a wetroom specification and installation specialist with a focus on first class customer service. Whether you’re looking to convert your bathroom to level access, to address mobility issues, or simply to add a touch of luxury and elegance to your home, your wetroom will be designed and installed to match your exact needs.
www.trecombe-lakes.co.uk Mawnan Smith, Falmouth, Cornwall TR11 5JW
Mylor Bridge Falmouth
We are proud to deliver wetroom solutions that not only enhance our customers’ lifestyles but also increase the value of their property. If you’d like to speak to us about what we can offer, get in touch to arrange a free, no-obligation consultation.
8 till 5 Mon-Sat
We are happy to make large quantities for functions (pasties/sausages/burgers etc) Manager: Bryan Carey
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Go on TRy it! Ruth has spent most of her working life caring for and teaching children of all ages, abilities and background. In February this year she decided to follow her other great passion of Dance-Fitness and trained to become a Bokwa Instructor. Bokwa is a new and completely different approach to group exercise. The participants will learn steps that are structured and based on the form of letters and numbers whilst engaging in an energising and addictive cardio work out routine. The classes are totally inclusive in which people of all ages and abilities can do the same moves at the same time but at their own comfortable level. Bokwa is easy to learn and easier to follow. Ruth will encourage you to spice things up a little and add a little of your own flavour to the dance, as you become more comfortable and creative with the movements.
Supporting Homes, Small Businesses and Primary Schools throughout Cornwall Services provided include: ‡ PC and Laptop repairs ‡ Sales of new and refurbished hardware ‡ CCTV specialist (remote viewing RI KRPH RU RI¿FH RQ D FRPSXWHU smartphone or iPad) ‡ Wireless networks ‡ Data cabling ‡ Provision of internet services including Superfast Broadband Monthly IT maintenance contracts available; contact us for further details: Tel: 01326 312664 Mobile: 07771 347848 Email: info@gyllycomputers.co.uk Web: www.gyllycomputers.co.uk
Mention TR11 Magazine and get your first class absolutely FREE!
6.30pm-7.20pm Tuesday’s @ The Space, Penryn Rugby Club, Kernick Road, Penryn. (Free Parking) Mention TR11 Magazine and get your first class absolutely FREE! 6.30pm-7.20pm Tuesday’s @ The Space, Penryn Rugby Club, Kernick Road, Penryn. (Free Parking)
For all fitness levels, ages and abilities
Beginner? Arrive 20 minutes early to learn some Bokwa steps with Ruthie
Age 11-16 years very welcome when accompanied by an adult.
For all fitness levels, ages and abilities. Age 11-16 years very welcome when accompanied by an adult.
For more information contact Ruthie 07521 428653
For more information contact Ruthie 07521 428653
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Beginner? Arrive 20 minutes early to learn some Bokwa steps with Ruthie
In to SPORT? Got something to say about it? Email your details to hayley@tr11mag.co.uk
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Connect Aphasia: A Personal Story th On the evening of July 4 2005, I returned from my new job, with what I imagined to be a migraine, the pain intensified until I passed out and was rushed to Treliske by ambulance, then transferred to Derriford for a brain operation as I had suffered a double brain aneurysm. Unfortunately a week later, I then had a stroke. After returning home after a total of eight weeks in various hospitals, I felt isolated, lost & lonely; no one understood my stutters, or my desperation to be normal and independent. Through the post I received bright happy information about a charity called Connect that was full of people like me! As soon as I re-‐ assessed to be allowed to drive I applied to become a befriender, I was trained for a day, and then C.B. checked and was allowed to visit a lovely lady called Rita. Together we attended the Truro conversation group at Carnon Downs, we were warmly welcomed to a group of people who had the same difficulties as us! They were patient when my brain “froze” looking for words and they slowly became an extended family, always ready to share, help or advise if they could. I wasn’t alone anymore. There are an estimated 250,000 people who aphasic in Britain, more than the combined number of M>S. And Parkinsons sufferers. However, no one has ever heard of it! Aphasia is a communication difficulty, usually after stroke or brain injury; it may affect speech-‐ message out or understanding-‐ message in, or both. As we are all individuals, aphasia can affect us in different ways. To help raise money, Connect have started building! Anyone may sponsor a brick. If you know/ are someone who has aphasia and would like to discover more information please phone 01209 716501. Connect was formed 13 years ago by 2 speech, Language therapists in London, who realised the lack of help for aphasics, Cornwall became the first satellite from London some 6 years ago. There are now flourishing conversation groups in Falmouth, Truro, Camborne, St. Austell, Bude, Helston, Penzance, Wadebridge, Liskeard and Launceston. These groups are informal chats over coffee & biscuits, reinforcing camaraderie, understanding and humour. Personally, Connect has given me back some confidence, I have even been able to take part in training healthcare professionals to communicate with aphasic sufferers, and even became an ambassador to promote the conditions difficulties and Connects amazing help. Life is worth living again! Claire Acton-‐Page
Email: info@ukconnect.org Cornwall office Telephone: 01209 716501 www.ukconnect.org
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£10 OFF
Redeemable against any Waterside Skincare are thrilled to announce that treatment over £20.00 with Beth or Antoinette. they have taken on two new members of staff. Beth Dellerue is a fully qualified level three To be used by 31st July 2013 beauty therapist with extensive salon and spa Cannot be used in conjunction experience and has also been self-‐employed. with any other offer or promotion. Please bring this Antoinette Crook is a newly qualified level three voucher to your appointment. beauty therapist keen to gain experience and has Tel: 01326 389322 been a self-‐employed therapist since qualifying at level two. Both therapists are very excited to be working in a more clinical environment and are very keen to carry out the aesthetic treatments that Waterside Skincare are so well known for. Owner, Debbie Gallagher says “I have handpicked Beth and Antoinette as I know they are both fantastic therapists that will deliver great treatments to our clients. I am looking forward to working with them both and introducing new treatments to Waterside Skincare in the future”.
Award Winning celebrity endorsed, anti-ageing CACI NON SURGICAL FACELIFT has introduced the brand new Jowl Lift This targeted treatment will improve the appearance of sagging jowls and lift, firm and define the jawline and neck INTRODUCTORY OFFER £25 or £200 for a course of 10 with Beth and Antoinette. CALL NOW 01326 389322 or book online at www.watersideskincare.co.uk 16
Interested in advertising? Please call Hayley Neate 313633 Email hayley@tr11mag.co.uk
Don’t miss Waterside Skincare’s fantastic introductory offers with Beth and Antoinette during July: Relax and unwind with Full Body Massage £30, release tense aching muscles with a Back, Neck and Shoulder Massage £20. Luxury Pedicure to pretty up your feet £20 add the callus peel to remove hard dry skin for an extra £5. Or perhaps have stunning long lasting nail colour with Gelish gel polish £18, or hands and feet £34. Waxing buy one get one free (cheapest free), have an eyelash or brow tint and get a free eyebrow shape! And from 15th July enjoy a Luxury 10 area Environ Vitamin Facial for £70 (save £20), 3 area Environ Vitamin Facial for £45 (save £15) or an Environ Hydraboost Facial for £55 (save £20). These are limited introductory offers so grab your bargain while you can! To book call Lizzy on 01326 389322 or visit www.watersideskincare.co.uk Please mention TR11 when contacting our advertisers
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Cornish Karma Makes People Smile
Good will gestures are sweeping across the Duchy as people get in line to “pay it forward”, or should we say "pay it drekly”? Under the banner of Cornish Karma, people are buying cups of tea and coffee in participating cafes and takeaways ready and waiting for strangers, just to make them smile. Cornish Karma is based on the Suspended Coffee idea – which is being embraced across the world, as people buy a hot drink for themselves and a ‘suspended’ one to be kept aside for a homeless person; to be given out by the café or takeaway. Taking the world by storm, the idea has been widely circulated on social media sites such as Facebook and Twitter, various websites and BBC News. The big-‐hearted people of Cornwall are going one step further with Cornish Karma and asking “why stop at a coffee?” and “why not for everyone?” In answer, a small group of local business people are driving things forward across the county: Rory Jenkins from Embado in Perranporth, Helen Mulhern from Eventy – Marketing & PR in Penryn, Jayne Gray from Castle Beach Café in Falmouth, Taor Morris from Leopard Print in Truro and Rebecca Heane from Cream Cornwall in Falmouth. Helen Mulhern explains: “Many of us saw Suspended Coffee on Facebook and wanted to embrace it in Cornwall. On sharing the idea with friends and family, it soon became clear that people here want to do more than coffees and help anyone that needs a lift, not just the homeless. The look on someone’s face when they find out that their coffee has been paid for is worth every penny, as many of them then join in with the idea of “paying it forward” and buy a drink for the next customer.” Taor Morris added: “Our little group has not worked together before, we came together over Facebook. It really struck a chord with us and we sort of gravitated together to take it forward. If anyone would like to join our little committee to help spread Cornish Karma, the more the merrier!” Some of the establishments already supporting the scheme in Cornwall are Castle Beach Café, Café Cinnamon, Cavendish Coffee House and Mylor Cafe in Falmouth; Roskillys in Helston; The Beached Lamb Café in Newquay; Hidden Hut at Porthcurnick; Kelly’s Zumba in St Ives; Charlie's Café and Deli in Tintagel; and The Watering Hole, The Seiners, Chapman’s Butchers, Pavilion Boatshed Restaurant, Wash & Wa, xGriff's Grill, and Perran Dairy in Perranporth. Rebecca Heane points out that the only limit in Cornwall is people’s imagination: “It could be a pasty, parking, or an ice-‐cream – anything that a customer wants to purchase, in agreement with the establishment, held in “suspense” for someone else -‐ either in need, or simply to make them smile. Chapmans Butchers in Perranporth are running the scheme with pastys whilst Kelly’s Zumba in St Ives has received a ‘suspended Zumba class’!” Rory Jenkins has helped spread the word in his hometown of Perranporth saying: "The support from Perranporth has already been overwhelming and I believe we've really been leading the way. I'm delighted that more and more establishments are coming on board from across Cornwall and people are being made to smile throughout the county." Castle Beach Café was the first establishment to support the scheme in Falmouth and owner, Jane Gray, explains how the scheme will benefit a wide range of people: “We are so excited at Castle Beach to be the first café in Falmouth to take on board the scheme. It is really rewarding to be part of this and will help the Cornish community. We hope that people will be so generous that we will have suspended items left over at the end of the day, in which case we will donate the surplus using vouchers to Foodbank to distribute to anyone who needs them.” If you would like to purchase a suspended item, please check www.CornishKarma.com for participating venues. For further info, to post your support or spread good will, visit https://www.facebook.com/CornishKarma
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Interested in advertising? Please call Hayley Neate 313633 Email hayley@tr11mag.co.uk
Please mention TR11 when contacting our advertisers
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TRills and TReets With local chiropractor Helyn Morris
•Bathrooms •Wetrooms •Kitchens Have you ever wondered about where some of our everyday expressions come from?
•design •supply •installation 15% discount on products with this advert The Coachworks, Penryn, TR10 9AT T: 01326 379911 E: thebathroomshop@talktalk.net W:www.thebathroomshop.me 20
Interested in advertising? Please call Hayley Neate 313633 Email hayley@tr11mag.co.uk
As a chiropractor working with the amazing connections in our joints a nervous system have found some of these to be surprisingly true. For example "I wouldn't want to get off on the wrong foot" or "put your best foot forward" historically refer to our natural preference for left or right and the dominance of one side of the body which can also cause muscle imbalances. "All fingers and thumbs" goes back to writings as early as 1546 and refers to our dexterity which is controlled by the nervous system. One of my favourites refers to the vertebrae at the top of our neck which some people call the rocker bone. Neck problems can cause all sorts of symptoms so the saying "off your rocker" is perhaps not so far from the truth. Many patients certainly seem to feel a lot more in balance both physically and mentally after treatment. Lots of other phrases link our bodies to our feelings and actions too..knee jerk reaction, spineless, weak at the knees, head over heels and many more. Our ancestors understood a lot about " mind over matter" but given how much pain and ill health can affect our feelings of well being. "Matter over mind might" a good catch phrase too. So if you're feeling "bone tired", "stiff necked” or "unsteady on your feet" it could be time to stop being "stiff upper lipped" and seek my help. However if you are feeling "legless" please don't come to see me! I prescribe water and a good nights sleep! And if you're suffering from horripilation you might just need to relax and get some more sunshine. I know I do. Wishing you a healthy mind in a healthy body. www.harbourchiropractor.co.uk FB. Falmouth Harbour Chiropractor
Please mention TR11 when contacting our advertisers
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Andy McNair Building & Maintenance
New builds Extensions Renovations Plastering Groundworks Fencing Decking General Maintenance For more information Tel: 01326 316986 Mob: 07540 088962 Email: amcnairbuilder@aol.com
It TRuly works!
CORNISH CRAFT MARKET
“After advertising in the TR11 magazine, I have received more local enquiries, It has increased my work load in the local area and I will continue to use the TR11 magazine as my main source of advertising in the future.� Andy McNair Builder Tel : 07540 088962 01326 316986 amcnairbuilder@aol.co.uk
Mawnan Smith's annual Cornish Craft Market has been running for 35 years and attracts artists and craftspeople from the TR11 area and further afield to exhibit and sell quality crafts and pictures, all of which have been designed and made in Cornwall. The event is popular with local people and visitors alike and the profits we make go to the maintenance of the Memorial Hall in our village. The Hall is the hub of our village and is used by a huge number of people and groups throughout the year. The market is our main fundraising event and runs for two weeks. It's a great place to buy holiday gifts or Christmas gifts or to stop and have a cup of tea, lunch or cream tea. Many local people are involved in this event and it is popular as a social event. SATURDAY 3RD - SATURDAY 17TH AUGUST 10-00 - 6.00PM MEMORIAL HALL SAMPYS HILL MAWNAN SMITH ADMISSION FREE
VOGUE
H A I R D R E S S I N G 51 K I L L I G R E W S T R E E T , F A L M O U T H . T R 1 1 3 P W
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Please mention this advert when booking. Tel: 01326 313975
Want to see your BUSINESS here? Please Email hayley@tr11mag.co.uk
Please mention TR11 when contacting our advertisers
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Keeping it battered in your area!! The Cornish Codfather is based in Falmouth and has been operating since September 2012. The business is really starting to flourish and owner Daniel Walters, a local man, has previously owned a sushi company, but thought he’d try his hand at battering the best. From Daniel’s customers’ feedback and responses he is doing exactly that! Some of his customers drive a 20-mile round trip to go and get the best fish and chips! Daniel said “Another customer said he couldn’t believe I’d pleased his wife!...my reply was I don’t remember, I must have been drunk! This couple are connoisseur of the dish and used to get their chips from a Chinese and their fish from a fish n chip shop – and after trying everywhere in and around Falmouth…they’ve stuck with the Don!” “I recycle all of my oil and use locally caught or sourced fish whenever I can. I also use vegetable oil, which is a lot lower in saturated fats when compared to other oils, making it considerably healthier. Everything is cooked fresh to order. I can take preorders on the phone by calling 07934 116 924.” Daniel will be attending and catering for wedding fairs and events including the Penryn Cricket Clubs Tournament in August, as well as the Newlyn Fish Festival and many others. However, he still has some space for bookings for any kind of function – weddings, birthdays, village fetes/fun days, shindigs, doos and even don’ts…so why not drop him a line or send him a message on Facebook?
The Cornish Codfather Fish 'n' Chips & Hot Snacks Menu
Small Cod n chips - 5.50 1/4 lb Burger - 3.00 Large Cod n chips - 6.50 Chicken Burger - 3.50 Whiting n chips - 5.00 Chicken Nuggets - 3.50 Scampi n chips - 6.00 Sausage small - 80p Calamari - 3.00 Jumbo - 1.30 Chips - Cone - 1.40 Med - 2.00 Lrg - 2.50 Cheese - 50p Fish cake - 1.00 Mushy peas - 1.00
Extras
Onion rings - 1.50 Curry sauce - 1.00 Chocolate bars - 70p Drinks - 1.00
Call for pre-orders, bookings, partys or functions
07934116924
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Find The Cornish Codfather: Mondays: Mawnan Smith (near the bus stop) Tuesdays: Mabe (Weal Darras, past the shop, first on the right) Wednesdays: Golden Bank (bottom of Swans Reach) Thursdays: Mawnan Smith Fridays: Fal docks lunchtime 12-1.30pm, Mabe 5-7pm Saturdays: Devoran (next to village hall)
Want to see your BUSINESS here? Please Email hayley@tr11mag.co.uk
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We come to you!
Over the last 2 years, Comfyshoes2u has established a reputation for quality service and customer focus. Based in Falmouth, the business was set up by Rob and Judy Penfold providing a unique service by taking a selection of high quality, comfortable shoes direct to people in their home environment. Comfyshoes2u is an ideal service for those who find it hard to travel to town centres and don’t enjoy shopping by Internet.
at no extra cost to carehomes, residential & private homes with a selection of comfortable shoes and slippers.
Rob and Judy have attended several Ladies Church groups, Luncheon Clubs, Residential Homes and Sheltered Housing Groups allowing them to display their full range. Rob also provides an informal talk on his 30 years experience in the retail shoe business. Afterwards, everyone has an opportunity to try on the shoes, sandals and slippers at their leisure. It’s a relaxing experience, stress free with no obligation or extra cost.
quality shoes, sandals & slippers extra -wide gs no obligation or extra cost styles for men & women Come and see our Summer Range
Covering all of Cornwall 01326 317921 www.comfyshoes2u.co.uk
Comfyshoes2u supply a selection of men’s and women’s shoes, sandals and slippers from “Hotter”, the well-‐ established and highly regarded British company. These are high quality shoes that are comfortable, wide fitting and made in the United Kingdom. Although Comfyshoes2u stock a wide range of shoes, customers who prefer a specific style or colour can order from the catalogue at no extra cost. Rob likes to emphasise that it is not simply about providing shoes but more importantly, providing a friendly, bespoke and tailored service.
Rob’s 30 years experience in the shoe trade means he can help customers to find the correct and most comfortable fit that’s just right for their feet. Several podiatrists and chiropodists in the local area have recommended Comfyshoes2u. They also stock “Cosyfeet “products including diabetic socks, tights, stockings and slippers.
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TR11 Regular Church Programmes & Services:
Want to see your BUSINESS here? Please Email hayley@tr11mag.co.uk
ST MARY IMMACULATE Killigrew Street, Falmouth 01326 312763 Our regular Mass times are 6.30 pm Saturdays and 10.45 am Sundays, there are also weekday Masses -‐ subject to change
FALMOUTH PARISH CHURCH OF KING CHARLES THE MARTYR -‐ Regular Services st
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Sunday 8.30 am Holy Communion 10.30 am Sung Eucharist on 1 , 2 and 4 Sundays, Sung Matins on 3 and th 5 Sundays 6.00 pm Sung Evensong Thursday 10.30 am Holy Communion
THE SALVATION ARMY -‐ Falmouth Temple Corps, Brook Street, Falmouth, TR11 3RJ Corps Officers: Lieutenants Alison & Mark Godwin Tel: 01326 314567 Our weekly programme consists of Monday -‐ 5.30-‐7.30 pm -‐ Pasta Night (all welcome) Come and enjoy a bowl of Pasta and coffee for £1 Tuesday -‐ 10:30 am Coffee and Chat followed by Community Lunch at 12.30 pm A two course meal with tea and coffee for £3.50 Tuesday -‐ 1.45pm Home League (A ladies fellowship meeting) Wednesday -‐ 9.30 to 11:30 am Parents and toddlers (£1.50 per family) Wednesday -‐ 5.30 to 6.45 pm Kid Zone -‐ Fun, Games, Music, Craft and Christian Teaching for Primary school age (Years 1-‐6) 50p. Tuck shop extra Wednesday -‐ 7.00 pm to 8.15 pm is Nexus (Youth Venue) Games, Music and Chat for Senior School age. (Years 7 to 11) 50p Tuck shop extra Thursday -‐ 10:30 am Coffee and Chat followed by Community Lunch at 12.30 pm A two course meal with tea and coffee for £3.50 Thursday -‐ Evergreens at 2pm (Entertainment and fellowship club for the Over 60s) Saturday -‐ various coffee mornings Sunday -‐ Worship Services 10.30 and 5.30pm
EMMANUEL BAPTIST CHURCH Western Terrace, Falmouth, TR11 4QJ Tel: 01326 315249
Monday Little Treasures Parent and Toddlers 9.30-‐11.30 am / CORE F4L am nd Evening – Aerobics 6.30-‐8.30 pm / WI 2 of Month / Weight Watchers 5.30-‐7.45 pm Tuesday Little Treasures nd th Parent and Toddlers 9.30-‐11.30 am / Memory Café (2 +4 ) 1.30-‐4.30 pm Evening – Brownies Wednesday Little Treasures Parent and Toddlers 9.30-‐11.30 am / CORE Shallal Dance 5.00-‐6.30pm / Children’s Theatre 5.15-‐7 pm / Evening -‐ Scouts Thursday FFT am / Bounce Dance pm / FFT pm rd / Kidz Klub pm / Evening (3 ) E/D Meeting Friday Little Treasures Parent and Toddlers 9.30-‐11.30 am / CU Breakfast Term Time / Lip Reading (part year) / Beavers 5.00-‐6.30 pm / Evening – Youth st Saturday Todlins 9.45-‐10.45 am 07977 418566 / Torch 1 Saturday of Month am / Family Evening Sunday Morning Service at 10.30am with Junior Church and Sunday evenings normally 7pm.
BUDOCK PARISH CHURCH Churchtown, Budock Water, Falmouth, TR11 5BZ Tel: 01326 376422: nd
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Sunday Services: Holy Communion 8.00am every Sunday, 10.00am 2 and 5 Sunday and 6.30pm 1 and 3 st nd Sunday monthly. Morning Prayer 10.00am 1 Sunday of Month. Evening Prayer 6.30pm 2 Sunday of month. rd th Morning Worship 10.00am 3 Sunday of month. Family Communion 10.00am 4 Sunday of month. Songs of th Praise or equivalent 6.30pm 5 Sunday of month. Weekday Services: Mon, Tues, Thurs 9.00am Morning Prayer and Weds 10.30am Holy Communion.
FALMOUTH METHODIST CHURCH Killigrew Street Falmouth, TR11 3PG 01326 211549. th
Sunday services at 10.30am -‐ 1st Sunday of every month cafe style. 4 July -‐ mid-‐week st Communion 10.30am Rev Arthur Cowburn. Sunday 21 July Communion service with Rev. Peter Facer. Falmouth Community choir practice on Wednesdays 10am -‐ 12 noon and Falmouth Vocalz at 8pm -‐ 9.30pm. Coffee mornings Every Tuesday and Thursday 9.30am to 11.30am and Friday 9am to 11.30am. th th Extra coffee morning Saturday 6 July Amity Theatre 10am to 12 noon. Saturday 12 July Table top sale in th th Wesley Hall 10am to 12 noon. Amity Theatre Summer show Friday 5 and Saturday 6 July at 7.30pm. th th Blood Donors Monday 15 and Tuesday 16 July. All Methodist Churches in TR11 or near, service times: Flushing 6pm, Mawnan Smith 11am, Mylor 10.30am, Penryn 10.30am, Trenoweth which meets in Mabe Village Hall 10.45am
PLEASE MENTION ‘TR11 LOCAL COMMUNITY MAGAZINE’ WHEN ATTENDING
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TR11 Children’s Centres
The Park Centre, Park Terrace, Falmouth, TR11 2DJ 01326 312493 Mon-Thurs 09.00-5.00pm Fridays 09.00-4.00pm
MONDAY Here’s Looking at You Baby Understanding how infants 0-‐6months communicate through playing and talking and how this understanding can help your baby’s development. 6 week course -‐ Bookings only. WEDNESDAY & FRIDAY Falmouth Toy Library Join the Toy Library and borrow toys for 2 weeks for a small fee. Toys range in cost from 20p -‐ £1 maximum. Open during Half Terms 9:30am -‐ 11:30am Last loan date 28th June 2013 All toys must be returned by 19th July 2013 WEDNESDAY Incredible Years (6-‐12 years) Parenting Programme providing support & advice on managing children’s behaviour. 10 week course -‐ 9:30am-‐10:30am For next available course or for more information contact Bridget Olds on 01326 311779 WEDNESDAY NEW VENUE Bongo Babes A music group for 0-‐2 years (nursery rhymes old and new, other rhymes, world music and classical for good measure!) This is a drop in group run by parents which runs during term time only. 10th July -‐ 31st July 1:30pm -‐ 2:30pm Bongo Babes charge £2.00 per family THURSDAY Time Out for ADHD 1:00pm -‐ 3:00pm Aimed at parents and carers of children aged 5-‐12 years of age, this free term time only course covers increased understanding, how ADHD affects the individual, practical suggestions to try at home, support, advice, routines, rules, rewards and much more. For further information or to book contact Bridget Olds on 01326 311779 or email bolds@cornwall.gov.uk FRIDAY Midwife Parent Craft Labour Workshop Classes th 2.00pm-‐4.30pm 12 July. You and your partner/friend are invited to attend one of these friendly and informative sessions with the midwives. You need to be 28 weeks or over to attend. Please book in advance 01326 312493 FRIDAY Midwife Living with Baby Classes 1:00pm -‐ 3:00pm 19th July. You and your partner/friend are invited to attend one of these friendly and informative sessions with the midwives, focusing on bathing, feeding and bonding. You need to be 28 weeks or over to attend. Please book in advance 01326 312493.
The Lighthouse Centre, Jubilee Road, Falmouth, TR11 2BB 01326 317796 Mon-Thurs 09.00-5.00pm Fridays 09.00-4.00pm
MONDAY YMWA Young Mums Will Achieve A group for young mums and pregnant young women between 14 and 19 years. Free travel, free onsite crèche, free lunch and refreshments. Term time only 9:30am -‐ 4:00pm For more information or to book a place, please contact Rachel Marks on 07990 567530 or 0845 2232567 rachel.marks@st-‐austell.ac.uk MONDAY Daisy Birthing Daisy Birthing is a gentle relaxed-‐active birthing concept. A weekly programme combining yoga inspired moves alongside breath work, relaxation and self hypnosis techniques giving weekly relief and long term birth benefits. Daisy Birthing charge for this service. 6:30pm -‐ 8:00pm Contact Becky Bennett on 07976 834567 for information. becky@lazydaisybirthing.co.uk TUESDAY Extended Feeding Group This is a group for mums that are continuing to breast feed. 10:00am-‐1:00pm This group will run on the LAST Tuesday every month. For more information please contact Vicky on 07814 752497 TUESDAY Here’s Looking at Your Learning Journey A chance to get together with other parents that have attended a here’s looking at you course. Bring along your learning journey and we can update them together. Starting 16th & 23rd July 1:30pm -‐ 3:00pm Bookings only. WEDNESDAY Here’s Looking at You Little One Courses (6 -‐ 12 months and 12 -‐ 24 months) To help you understand your baby and how they are expressing themselves. 6 week courses. Bookings only. For next available course please contact The Park Centre on 01326 312493 WEDNESDAY Bongo Babes A music group for 0-‐2 years (nursery rhymes old and new, other rhymes, world music and classical for good measure!) This is a drop in group run by parents which runs during term time only. 1:30pm -‐ 2:30pm Bongo Babes charge £2.00 per family THURSDAY Cornwall One Parent Support (COPS) NEW VENUE For one parent families. 10:30am -‐ 12:00pm Ring Liz to find out more on 01726 65417 THURSDAY YMWA Young Mums Will Achieve A group for young mums and pregnant young women between 14 and 19 years. Free travel, free onsite crèche, free lunch and refreshments. Term time only 9.30am -‐ 4.00pm For more information or to book a place, please contact Rachel Marks 07990 567530 or 0845 2232567 rachel.marks@st-‐austell.ac.uk FRIDAY Summer Time 10:00am -‐ 11:30am Come along and join Lynn Benson, Play Supervisor, having fun with arts and crafts with a Summer theme. Suggested donation £1. SATURDAY Lighthouse Dads For all dads and their children. Breakfast between 9:00am -‐ 10:00am Session runs from 9:00am -‐ 12:30pm All dads welcome. Meeting at the Lighthouse Centre on the 13th & 27th July
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s in Falmou We have two classe 14 months+. s+ and stage 2 for nth mo 6 for 1 ge Sta k@gmail.com coc tan sam or .co.uk www.singandsign or 07591 556 400
ptist Church, ddlers: Emmanuel Ba To & t ren Pa res asu ren Lewis. Little Tre th. 01326 315249. Ka ou lm Fa ce rra Te rn Weste days 9.30am-11.30am , Wednesday and Fri ys da es Tu s, ay nd Mo
Your Postcode Your Community Strawberry Tea Party Lots of fun activities for all of the family. Meeting at The Lighthouse Centre Wed 10th July 2013 1:30pm - 3:30pm Buy a Cream Tea for Charity!
Toy Library at Budock Water Parent & Toddler Group 9:30am - 11:30am Budock Water Village Hall Starting contact The Park Centre on 01326 312493
Bump to Breast Post Natal Support Annie Fearn, Children’s Centre Play Supervisor in attendance for extra support Thursdays 10:30am - 12:30pm Zumba Fitness Laura Talbot Open during Half Term Wednesday 6:00 -7:00 PM Gemini Dance Falmouth Health Centre Studio, Thursday 6:30 - 7:30 PM 01326 434782 Mango's Bar, Friday 9:30 -10:30 AM Bosvale Community Centre
'Angelic Meditation group' mon 1.30-3 and wed 10-12 £5. in Fal mouth call Theresa on 07708565820 www.unityofheart.w eebly.com
Falmouth Quilters Exhibition @ Mylor Church. 25/26th July 10am-9pm and 27th July 10am-4pm Raflle proceeds in aid of CORNWALL HOSPICE CARE 01326 378079 A. Jones
BOKWA FITNESS TUESDAYS ‘THE SPACE’ PENRYN RUGBY CLUB 6.30-7.20PM FIRST TIME? COME 15 MINS EARLY TO GO THROUGH SOME MOVES
Friends of the Princess Pavilion & Gardens: Thursday 18th July 2.30-4.30pm Cober Valley Accordian Band FREE OF CHARGE Prize Draw Raffle
List your EVENT/CLASS here for FREE hayley@tr11mag.co.uk 01326 313633
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Garden TR11cks July-Things to do in your garden Cornish gardens are often less colourful in July with camellias and rhododendrons having finished flowering and hydrangeas just starting. However summer is the best time for perennials and roses. Keep deadheading repeat flowering plants such as roses and catmints to prolong their flowering season. Keep an eye out for pests in the garden - check your lilies for the bright orange lily beetle or the slimy brown grubs and pick them off and squash them. Green and black fly can also be a problem - I just rub them off by hand but you could spray with an insecticide. Spread nets over soft fruit bushes to keep the birds off your ripening fruit such as blueberries and currants. Many vegetables will be ready to harvest - courgettes and beans will be in full swing. Keep on top of picking the young fruit regularly to keep them producing for longer. Tomatoes will just be starting to ripen - keep nipping out the side shoots to concentrate their energy into the fruit. Keep sowing salad plants eg. radish, lettuce and carrots for continuous production. And hopefully get out in the sun and enjoy your garden!
Flowering plants for June Abutilon x suntense - a fast growing tall plant (up to 4m high) for a sunny sheltered spot against a wall. This semi/evergreen has grey felted leaves and luminous lilac flowers through the summer which almost glow in the dusk. Rosa de Rescht - one of my favourite roses as it has everything - it is a gorgeous deep cerise pink with a very strong fragrance. It is compact in habit, very healthy – I’ve never seen it get diseased - with light green leaves which set off the flowers and it continues to flower all through the summer into the autumn even if you forget to deadhead - perfect!
TIDE TIMES JULY 2013
JULY 2013
Contact TR11 if you would like a portrait profile about you! hayley@tr11mag.co.uk What Makes Me Happy:
ACnrt oo ionke t t e
Sitting on the beach with my toes
My Favourite Food:
in the warm sand
Ice-Cream
My Favourite Film:
My Hobbies:Walking with my dog
Lawless
Annok, Baking, making my toe nails
My Favourite Book:
pretty, and playing my guitar
Sepulchre by Kate Moss
My Favourite item of clothing:
Luxury item I last bought:
My Proudest moment:
Life would be simpler if...
Completing my last Beauty Therapy
care There were more hours in the day course Waterside Skin My Simple pleasure: My Top Tip: 01326 378030 Tea and cake at theEden Project
High Water
Meet the girls from Waterside Skincare
Time
Afternoon
m
Time
M TU W TH F
11 19
4.2
01 01 02 09 03 03
4.1 4.2 4.3
23 12 13 14 15
45 31 42 39 26
4.2 4.1 4.2 4.3 4.5
05 06 07 08 09
22 19 23 31 30
1.3 1.5 1.5 1.5 1.3
17 18 19 21 21
46 48 55 02 58
1.5 1.6 1.6 1.5 1.3
6 7 8 9 10
SA SU M O TU W
03 04 05 05 06
49 31 12 50 26
4.4 4.6 4.7 4.7 4.8
16 16 17 18 18
09 49 27 03 37
4.7 4.8 4.9 5.0 5.0
10 11 11 00 00
20 04 43 05 39
1.2 1.1 1.0 0.9 0.9
22 45 23 27
1.1 1.0
12 18 12 50
0.9 0.9
11 12 13 14 15
TH F SA SU M
06 07 08 08 09
59 30 00 30 10
4.7 4.7 4.6 4.6 4.5
19 19 20 20 21
07 37 09 45 33
4.9 4.9 4.8 4.7 4.6
01 01 02 02 03
09 39 11 47 28
0.9 0.9 1.0 1.0 1.2
13 13 14 15 15
19 50 24 01 45
1.0 1.0 1.1 1.2 1.3
16 17 18 19 20
TU W TH F SA
10 08 11 18
4.4 4.3
01 06 02 22
4.4 4.6
22 23 12 13 14
37 50 32 48 55
4.5 4.4 4.4 4.5 4.8
04 05 06 07 09
17 19 33 49 03
1.3 1.5 1.5 1.4 1.1
16 17 19 20 21
41 51 09 26 38
1.5 1.5 1.5 1.3 1.0
21 22 23 24 25
SU M O TU W TH
03 04 05 06 06
27 25 19 10 57
4.8 5.0 5.1 5.2 5.2
15 16 17 18 19
54 48 39 27 13
5.1 5.3 5.5 5.5 5.5
10 10 11 10
0.8 0.6
00 32 01 19
0.1 0.0
22 23 12 12 13
43 40 04 54 38
0.7 0.4 0.3 0.2 0.1
26 27 28 29 30
F SA SU M e TU
07 08 08 09 10
40 18 55 34 20
5.2 5.0 4.8 4.5 4.3
19 20 21 21 22
54 33 10 50 39
5.4 5.1 4.8 4.5 4.2
02 02 03 03 04
02 41 19 57 40
0.1 0.3 0.6 1.0 1.4
14 14 15 16 17
18 56 34 16 05
0.3 0.5 0.9 1.2 1.6
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W
11 20
4.1
23 49
4.0
05 32
1.7
18 04
1.8
d
m
Morning
Time 1 2 3 4 5
30
Low Water
Afternoon
m
Time
m
What Makes Me Happy: Family
AND SUPPORT YOUR LOCAL COMMUNITY
Take your make-up off before you go to bed
FALMOUTH
Morning
My blue silk Monsoon dress
A Manuel Rodriguez Guitar
HEIGHTS ABOVE CHART DATUM
Date
PorTRait
Beth erue Del
PorTRait My Favourite Food:
My Favourite Film:
Italian Food
Man on Fire
My Hobbies:
My Favourite Book:
Trampolining and Swimming
The girl with the dragon tattoo
My Favourite item of clothing:
Luxury item I last bought:
Black leather jacket
52 inch wide screen tv
My Proudest moment:
Life would be simpler if...
Having my daughter
I was richer
My Top Tip:
care Waterside Skin My Simple pleasure: 30 80 37 26 013 Chocolate
Treat people how you would like to be treated
Contact TR11 if you would like a portrait profile about you! hayley@tr11mag.co.uk
Time Zone UT(GMT)
Interested in advertising? Please call Hayley Neate 313633 Email hayley@tr11mag.co.uk
Please mention TR11 when contacting our advertisers
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