April 14 2014 by HAYLEY NEATE

April 2014

Family boating days out CALL: 07951 610 247

& Open Tuesday - Saturday 10am - 6pm & Sunday 11am - 4pm www.vintagewarehouse13.co.uk

Based in Falmouth, tucked tight in a warehouse by the wharf, we hope to transform you back in time... Nostalgic memories, timeless classics and curious gems you'll find. Specialising in vintage fashion and furniture, you'll be sure to find something! New to the Vintage Warehouse is our Cafe located next door serving great coffee, teas and delicious cakes. Come see Falmouth's hidden gem…

Vintage Warehouse 13 Unit 13 Falmouth Wharves North Parade Falmouth Tr112td

Free Coffee Or Tea At Marmajars Come join us for a free coffee or tea when you bring this voucher Valid until end of May 2014

Interested in advertising? Please call Hayley Neate 313633 Email hayley@tr11mag.co.uk

APRIL 2014

www.tr11mag.co.uk 01326 313633 hayley@tr11mag.co.uk

Page Waterside Skincare NEWS 4 Wildflowers Bakery - STICK IT TO WIN IT! 5 Millers Garage Superchips TR11 Business 8/9 The Cornish Store NEWS TR11 Business 10/11 Going the exTRa mile local firefighters 14 The Filling Station 16/17 Consultation - Falmouth Harbour Commissioners 19 Join the Great Eggcase Hunt 20 Whats on in TR11 21 Riverford Recipe 22 Go on TRy it - Falmouth Tennis Company 23 Trescobeas Surgery NEWS 24 TR11 Church Programmes 27 Tim Baker PorTRait New Era Fitness Club 29 Tide Times & Easter QUIZ 30 Dear Readers, Welcome to a very packed TR11 this month! Some really lovely stories about local people and their achievements, (keep them coming) and of course lots of offers, a quiz, new businesses and local news. If you would like to add to the free listings on the ‘What’s On’ page please do not hesitate to get in touch - it could be a club, class, event. Tell the TR11 readers you exist and some might come along to say hello. Have an Amazing April, Hayley xx p.s isn’t it nice to have some sunshine at last!

TR11

TR11 are not responsible for the content of any advert or material on websites advertised within the TR11 Magazine. 93 Boscundle Avenue, Falmouth, TR11 5BU 01326 313633

If you are interested in advertising please always check the TR11 facebook page or website for any offers on - it could be your lucky day! please like TR11 to show your appreciation

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w Spring Clean your Skin!

Our Environ Vitamin Facial will deep clean, freshen, rehydrate and brighten your skin. Using the Environ DF Ionzyme machine you will get 4400% better penetration of anti-‐ageing vitamins, peptides and protective antioxidants (that’s the equivalent of massaging your skin for over 70 hours). Just imagine how smooth and hydrated your skin would be after having 70 hours of massage and you will have that same benefit after just a ONE HOUR Environ Vitamin Facial at Waterside Skincare only £45 in April with Antoinette. BOOK NOW on 01326 389322

STICK IT TO WIN IT!! A winner every month Your Sticker..Your Chance...

FREE MAKEOVER with our Spring Clean Environ Vitamin Facial Saving you £35!  Feel Fresh  Look Great  Feel Younger Vitamin Facial only £45 with a FREE Makeover total normally £80 ONLY 10 AVAILABLE AT THIS PRICE Call Lizzy NOW on 01326 389322 www.watersideskincare.co.uk

Waterside House, Penryn, TR10 8BE

Come and try our lovely homemade cakes in the brand new bakery! Any cakes & desserts can be made to order & wholesale is also available.

Place your TR11 sticker in your car window in a visible place and be spotted to win a PRIZE!! Collect yours free from Wildflowers Bakery today or call Hayley on: 01326 313633 Email: hayley@ tr11mag.co.uk.

33 Killigrew Street, Falmouth This months winners for wildflowersbakery@hotmail.com LUNCH FOR TWO at Wildflowers Bakery, 33 Killigrew Street, Twitter -@wildflowerscake Facebook - Wildflowers Bakery Falmouth are: Reg - WL59 DZA please get in touch with Hayley

CONGRATULATIONS ANTOINETTE! SILVER MEDAL AT CORNISH SKILLS!

NEWS

Antoinette Crook, beauty therapist at Waterside Skincare in Penryn recently took part in the Cornish Skills Challenge at Truro College winning a well deserved silver medal. Antoinette says “I was one of eighteen competitors and my chosen category involved performing a faradic body treatment, galvanic facial and a full body massage giving detailed explanation of the benefits of the treatments, knowledge of the machines I used and full aftercare for my client. Meeting local likeminded people who share the same passion for the beauty industry was great!” Award winning therapist Antoinette is available to carry out beauty treatments at Waterside Skincare. Book now on 01326 389322

Waterside House, Falmouth Road, Penryn, TR10 8BE Please email hayley@tr11mag.co.uk for enquiries

A fresh expression of church in the heart of Falmouth's harbour area. Meeting each week at the National Maritime Museum. All welcome. Sunday meetings start at 10.30AM for coﬀee. To ﬁnd out more about the church and other events/mid week meetings visit the website www.theharbourchurch.co.uk or email info@theharbourchurch.co.uk Alternatively telephone 07595676272 The Harbour Church is an Elim Church, a member of the Evangelical Alliance and a registered Charity.

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St Ives Guildhall, Street-an-Pol, St Ives, TR26 2DS Date: Saturday 3rd May 2014 Time: 20:00

SGT PEPPERS ONLY DART BOARD BAND The Beatles epoch-making ‘Revolver’ album will be performed live on tour by Sgt Pepper’s Only Dart Board Band, the finest Beatles band in the business. The album, voted 3rd in The Rolling Stone magazine’s list of the 500 Greatest Albums of All Time, contains classic tracks such as ‘Taxman’, ‘Eleanor Rigby’, ‘And Your Bird Can Sing’, ‘Tomorrow Never Knows’ and the sing-along favourite ‘Yellow Submarine’. The revolutionary LP redefined what was expected from pop music and The Beatles. The album contains a wide variety of sophistication from studio experimentation to the beginnings of psychedelic rock. The Sgt Pepper Only Dart Board Band is the only UK Beatles tribute act to perform this album live to audiences in the UK, following their tours of the Sgt Pepper and Abbey Road albums. The revolutionary 1966 Revolver album redefined what was expected from pop music and The Beatles. The album contains a wide variety of sophistication from studio experimentation to the beginnings of psychedelic rock. The album, voted 3rd in The Rolling Stone magazine’s list of the 500 Greatest Albums of All Time, contains classic tracks such as ‘Taxman’, ‘Eleanor Rigby’, ‘And Your Bird Can Sing’, ‘Tomorrow Never Knows’ and the sing-along favourite ‘Yellow Submarine’. Sgt Pepper’s Only Dart Board Band has been presenting their shows for 16 years now around the UK and Europe and have appeared at the Glastonbury Festival, Liverpool’s Cavern Club and Philharmonic Hall and at many other top venues.

DONT' MISS BEYOND A JOKE by Derek Benfield Performed by King Charles Mummers At the King Charles Theatre, New Street, Falmouth

Enys Gardens St Gluvias Penryn TR10 9LB Opens for the season on Tuesday 1st April 2014

BLUEBELL FESTIVAL from Saturday 3rd May until Sunday 11th May www.enysgardens.org.uk

10th - 12th April 2014 Tickets £6 from The Cornish Store, Arwenack Street 01326 315514 Or on the door

Tea, Coffee or Wine available during the interval

Entrance fee: Adults £5, Seniors £4.00 & Concessions £2.00 Dogs welcome

Light refreshments available

Open until 30th September 2014 NEW THIS SEASON: Open Every Sunday from 2.00 – 4.30pm and every Tuesday & Thursday from 2.00 - 4.30 pm (last entry) Tel: 01326 259885 for more information

RUSTIC ROOMS

UPCYCLED PRELOVED FURNITURE Second Hand Furniture & House Clearances

At Rustic Rooms we are focused on providing affordable services with the highest levels of customer satisfaction – we will do everything we can to meet your expectations.

Expect the band to be amusing, with their tongue in cheek wit, alongside their highly accomplished, absolutely spot-on musicianship. The second half of this evening's show will feature a fantastic array of Fab Four hits and other classic album tracks. NB Doors open & Licensed Bar from 7.00pm. The Band starts at 8.00pm Resident DJ's will play 60's sounds before and after the band until close at Midnight Tickets in advance Standard : £10.00 (£12.00 on the door) From www.crbo.co.uk / 01726 879 500

WIN 2 TICKETS!

EVENT

With a variety of offerings to choose from such as preloved upcycled furniture and commissioned pieces we’re sure you’ll be happy working with us.

GET ALL THE ANSWERS RIGHT TO THE ‘APRIL EASTER QUIZ’ (Page 30) EMAIL hayley@tr11mag.co.uk by 20th April AND BE PICKED AT RANDOM. Don’t forget your contact details (Phone no, address, email, name etc.)

Want to see your EVENT here? Please Email hayley@tr11mag.co.uk

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Superchips

Get more from your car

Superchips: delivering ECU remaps since 1977. Be driven by us. Superchips ECU remaps will optimise the performance of your car or van, helping to maximize your driving pleasure. Engine tuning, for petrol or diesel engines, will change your driving experience. There are so many limits on driving these days. Even your car’s intended performance is restricted because car manufacturers have to allow for drivers who do not adhere to service schedules and who use sub-‐standard fuels. Another reason why manufactures restrict vehicles is to have a variation in the model range and to tune your vehicle for any climate across Europe from Finland to Spain. The good news is that ECU remap software can free you from these limits. So if you want the best from your car or van you need an engine ECU remap. Just call Millers Garages Falmouth and we will free your engine from those restrictive limits, giving you a more rewarding, more exciting drive. How does a Superchips ECU remap for petrol, TDi, GTi and HDi work? Engine chipping came about after the introduction of the ECU. Since the early 1990s, most engines have been controlled by an on-‐board computer, the engine control unit (ECU), which amongst other functions, defines the ignition timing, fuelling and boost pressure for all given engine speeds and loads.ECU remapping lets us change the way the engine is controlled – and engine tuning gives you a more engaging drive. Please mention TR11 when contacting our advertisers

Superchips develops a unique ECU remap for each car. HDi engine tuning is different from a GTi remap. A turbo diesel remap for one car will be different from another. And petrol engine ECU remaps will be different again. Superchips invests extensively in development and testing and we bring over 30 years of experience to the job. We arrive at the optimised settings for your make and model of vehicle, ensuring that each remap is as individual as the software inside your ECU, safely eliminating those ‘performance compromises’. In most cases this remapped program is installed electronically and remotely through the car’s diagnostic port; there’s no replacement chip, and we don’t touch the ECU itself. And we always test your vehicle before handing it back for you to enjoy, just making sure everything is operating as it should be. For further details contact us on 01326 373825, www.renaultmillers.co.uk or call in at Millers Garages, Tregoniggie ind est, Falmouth, Cornwall TR114SN.

Want to see your BUSINESS here? Please Email hayley@tr11mag.co.uk

NEWS is proud to announce its

10TH ANNIVERSARY IN MAY 2014

“We are absolutely delighted with the way in which our Cornish Micro business has evolved over the past ten years” say partners Anne and Keven Ayres, “As Retailers, we really couldn’t have faced more challenging times and we are so proud of our achievements in the past decade”.

Originally founded in 2004 with the purpose of promoting Cornwall’s unique identity, the Cornish Store has worked tirelessly to become the ultimate retailer of all things Cornish both in-store and on-line. Our reputation has been built on our strong range of quality products, many exclusive, including our growing own brand range, created and designed by us. Added to this is our total commitment to good value for money and fair prices, backed up by the most excellent customer service! At any one time over 120 Cornish producers are represented in-store and on-line.99% of all our products are sourced within the UK. Our first question is always “Can it be made in Cornwall and sold at a fair price?”

Please email hayley@tr11mag.co.uk for enquiries

We believe in accessibility, whether it is our easy to use web site, www.thecornishstore.com , our sympathetically designed, well laid out store, or our easy to talk to, and friendly manner. Products which epitomise and celebrate Cornish culture and heritage must be easily obtainable for everyone; after all, Cornwall’s motto is “One and All” It’s wonderful to know that around 50,000 vehicles are now sporting a Cornish sticker; on 4,000 breakfast tables or desks a Cornish quip mug has pride of place, and that 10,000 of you are proudly wearing a Cornish Tartan Tie, Cornish Rugby Shirt or one of our legendary Cornish Mafia T Shirts! Listening to our customers helps us to improve our services and gives us ideas for new products! No point in selling what you don’t want to buy! You can always expect us to deal with you honestly, courteously and with a sense of humour! Our Mission firmly remains the same; promoting Cornwall’s unique identity, changing the perception that Cornwall is just about pasties and cream teas, and supporting and helping to st grow our local Cornish economy in the 21 century.

Our tremendous 10

Anniversary celebrations began on

March 5 , St.Piran’s Day! What other day could we possibly have chosen?! Each month, for 10 months, we will be offering a 10% discount on a different product range! So look out for these, in-store and on-line! There will also be exclusive free gifts and promotions in the months ahead. Finally, huge thanks to the 120,000 of you who visit our store each year, the 25,000 who shop with us on-line and all our lovely suppliers who have given us such a great service over the past 10 years! Contact information for The Cornish Store The Cornish Store, 11 Arwenack Street, Falmouth, Cornwall, TR11 3JA, 01326 315514 Email:sales@thecornishstore.com www.facebook.com/TheCornishStore www.twitter.com/TheCornishStore www.youtube.com/user/TheCornishStore

Please mention TR11 when contacting our advertisers

For more information Tel: 01326 316986 Mob: 07540 088962 Email: amcnairbuilder@aol.com

quality shoes, sandals & slippers extra -wide fittings half sizes available styles for men & women

Thursday 1st & Friday 2nd MAY at the Falmouth Methodist Church

9am - 3pm

10% OFF

on production of THIS advert

01326 317921

www.comfyshoes2u.co.uk 12

Please mention TR11 when contacting our advertisers

762035

New builds Extensions Renovations Plastering Groundworks Fencing Decking General Maintenance

Spring/Summer Stock Just Arrived!

Goole. Tel. 01405

Building & Maintenance

Come & See Our

Broadley Printers,

Andy McNair

Brilliant for Kidâ&#x20AC;&#x2122;s Parties, Playgroups, Schools, Fun Days!

Tel: 01736 333293 www.marks-ark.co.uk

Falmouth Bowling Club Book your Special Event For example: Anniversary, Birthday, Wedding Reception, or Meeting.

Enquire:

Club Secretary, Tom Reid

01326 316699

Tregenver Road | Falmouth | TR11 2EQ

Please email hayley@tr11mag.co.uk for enquiries

GOING THE EXTRA MILE.....

Two local Firefighters, Ben Ridgeon and Wayne Brown recently raised money for the Neonatal Unit Treliske, Cornwall Hospice Care and Firefighters charities by taking part in the gruelling Falmouth half marathon (13 miles) on th Sunday 16 March 2014. Ben and Wayne were wearing full fire kit including breathing apparatus cylinder, helmet and gloves. Both fire fighters finished the course to a well-‐earned applause, by stewards, family and friends. Thank you to everyone who supported the event. Donate at: www.firefighterscharity.org.uk www.cornwallhospicecare.co.uk www.justgiving.com/royalcornwallhospitals 14

Please email hayley@tr11mag.co.uk for enquiries

You could have a 1/8 page advert like this one for as little as £21 per issue. Perfect for when there’s no need to say a lot but a great reminder to loyal customers and a way to make new ones. You could have a 1/2 page advert like this one for as little as £41 per issue. Go on TRy it, make a statement in a popular local magazine delivered door to door and distributed in high traffic local community centres such as doctor surgeries, hospital, dentists etc.

Are you a local business owner? Interested in advertising? You could have a 1/4 page advert like this one for as little as £26 per issue. Book for 6 or 12 months on ANY size advert and receive a FREE A5 editorial. Visit www.tr11mag.co.uk for testimonials from advertisers already thrilled with TR11 Local Community Magazine

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In Need of Fuel?

Top Up Spiritually at a Filling Station near You!

The Filling Station is a new informal way of expressing the Christian faith.

The Filling Station is taking place at

Using local monthly celebration meetings in unusual venues the local church is strengthened and helped in many ways. The Filling Station is not a new Church denomination, rather a group of Christians who are celebrating their faith in God in an informal and authentic fashion. Initially, this Filling Station is being set up by St Budock Church with the support of the other Anglican churches in the Falmouth and Penryn area and The Diocese of Truro

Are you feeling spiritually dry and wanting more? Perhaps a Filling Station meeting is the answer. 16

Please mention TR11 when contacting our advertisers

The Penmorvah Hotel Budock Water Falmouth TR11 5ED

Monday 19th May at 7:30 pm We invite you, whether you are a church member or not, to this friendly, social evening which will begin with fresh coffee and muffins. There will also be a live band to lead us in our informal and contemporary worship. At our first meeting, we have as our Guest Speaker, Nick Crawley from Bristol. Nick is the appointed Associate Director for the South West of England Filling Station and regularly leads seminars at New Wine summer conferences. He led a large church in Zimbabwe for six years and has been on several missions abroad. Read below about a recent experience of another Filling Station “I wasn’t sure what to expect if I’m honest, but everyone was so welcoming. I felt completely at ease. I was genuinely uplifted by the experience. The feeling stayed with me for days afterwards, and I am really looking forward to the next event.”

So… if you are feeling spiritually dry and wanting more why not come along to our first Filling Station. Got something to SHARE? Please call Hayley Neate 313633 Email hayley@tr11mag.co.uk

The Marine Bar | North Parade Road | Falmouth | Tel: 01326 313481

TAKE PART

SUNDAY ROAST 12-6PM

Sirloin of Beef, Pork Loin, Apricot & Celery Nut Roast

TWO COURSE £11.75

Consultation open for Falmouth Bay special bird protection site Falmouth residents are being given the opportunity to feedback on the potential creation of a Special Protection Area (pSPA) in Falmouth Bay.

15%

RECEIVE DISCOUNT ON BREAKFAST, LUNCH/TAPAS & EVENING MEALS Please present this voucher when visiting us. Excludes promotional menus and Sunday Roast. Stunning Scenic Views | Funky Lounge Bar | FREE Parking

ZODIACINTERIORS blind and awning specialists

Conservatory Blinds Electrically Operated Blinds & Curtains School Blinds & Stage Curtains Curtains Tracks & Poles Wallpaper & Wall Art Cushions Bed Runners Fabrics sales@zodiacinteriors.co.uk All made to measure & www.zodiacinteriors.co.uk fully ﬁtted www.blindscornwall.com

01637 871862

Natural England is inviting feedback on the proposed site, which during the winter months attracts three important species of bird. The area, which would stretch from Falmouth Bay to St Austell Bay, sees the great northern diver, black-throated diver and Slavnian grebe migrate to the proposed site. Falmouth Harbour Commissioners has been working closely with Natural England to better understand the potential impacts of designation on port activities and plan to respond as part of the consultation process. As a result of ongoing discussions, a working agreement has been signed between FHC and Natural England to facilitate further research and to ensure that any management measures proposed are supported by robust science. The proposed Falmouth Bay to St Austell Bay pSPA seaward boundary extends between 4 and 13 km offshore and covers the marine environment between Nare Point in the west and Gribbin Head in the east, including intertidal parts of the Helford River and Fal complex. Harriet Knowles, Environment Manager, Falmouth Harbour Commissioners, said: “After having constructive discussions about the proposed special protection site we’re really pleased to be working collaboratively with Natural England to ensure that there will be an appropriate balance in the management process should the designation be confirmed. We are encouraged that Natural England has concluded that current port activities pose low risk to the bird species. We are encouraging all those who have an interest in using the harbour to participate in the consultation exercise.”

For more information about the consultation, which is open until 14th April 2014, and to submit a response, please visit: http://www.naturalengland.org.uk/ourwork/conservation/designations/spa/f almouth-staustell-consultation.aspx

We cover ALL of Cornwall 18

Got something to SHARE? Please call Hayley Neate 313633 Email hayley@tr11mag.co.uk

Please mention TR11 when contacting our advertisers

English Tuition in Cornwall A Level & GCSE - Individual, Paired & Group Tuition Qualified English Teacher with 15+ Years Successful Teaching and Tutoring Experience

Top quality, accessible and affordable private tuition for students living and holidaying in Cornwall.

To Excel at English contact Emma Williams: T 07557 799396

E emma@englishtuitioncornwall.co.uk www.facebook.com/englishtuitioncornwall www.twitter.com/tuitioncornwall

www.englishtuitioncornwall.co.uk

TAKE PART

Join the Great Eggcase Hunt

Commonly called mermaids’ purses, these are in fact the eggcases of rays and dogfish which are members of the shark family (elasmobranchs). The most common rays around Cornwall are Thornback, Spotted, Small Eyed and Blonde, whilst the egg laying dogfish are the Lesser Spotted (catshark) and the Bull Huss (nursehound). Eggcase Hunts are a valuable way for the Shark Trust to gather data on these fish and anyone can join in. We are holding an Eggcase Hunt on 29th & 30th March and will be based at Swanpool Beach Café from 10.00am until 2.00pm on both days. You can collect your identification sheets before you go off hunting, or bring your eggcases for us to record. There will be fact sheets and stickers on sharks and the Shark Trust. Children who are members of the Children’s University can bring their passports along to have their hours recorded. Further information from John Brooks on 07966 757322 or at anglingschool@yahoo.com or visit our website www.angling-school.com

Interested in advertising? Please call Hayley Neate 313633 Email hayley@tr11mag.co.uk

A little selection of WHAT’S ON IN TR11 APRIL 2014 Please get in touch if you have anything to share * Little Treasures Parent & Toddlers: Emmanuel Baptist Church, Western Terrace Falmouth. 01326 315249. Karen Lewis. Mondays, Tuesdays, Wednesday and Fridays 9.30am11.30am * Pendennis Youth Training Band, Saturdays. Budock Village Hall, Lower Room. 10.30am-12pm. For Young People & Experienced players welcome. Lessons provided if required. Arthur Allen 01326 315585 * The Falmouth Dementia Action Alliance THANKS FOR THE MEMORY, sessions are held on the first, third and fifth Tuesdays each month, from 2-4pm at Emmanuel Baptist Church, Western Terrace, Falmouth, £2.50 per session to cover costs. Contact 07570 808677 for further information, or by e-mail, mylorbridges@gmail.com *BIPOLAR self-help and support group meets first Wednesday each month at 3.30pm. Central Falmouth. Details 07551 202269

*Justgiving link is this : https://www.justgiving.com/Fitnesswild/

Rick Stein’s Fish Restaurant & Takeaway

2 course set lunch £12.95 Rick Stein’s Fish @SteinsFalmouth Discovery Quay, /RickSteinsFish Falmouth www.rickstein.com Please mention TR11 when contacting our advertisers

GO ON TRY IT...

eat well

with Riverford get your 3rd vegbox free*

fvregeboex

The Falmouth Tennis Company is now the One Stop Tennis Shop in the Falmouth area. Are you looking for social tennis or to play at county level, are you 3 years of age or 83, do you want to learn to play from scratch or improve your current level, we can teach you the techniques to play better and then the tactics to use those skills. We run classes, children’s holiday camps, organised play and training sessions for all levels. Our latest class is Cardio Tennis, novice to pro can play in the same class, it’s all about a lung busting workout on the court.

FTC started in April 2012 when Des moved to Cornwall from London. “ I needed a change, a new environment and challenges. Falmouth has been fantastic. The Falmouth Sports Club is my base, then I added Budock Vean Hotel and start at St.Michael’s Hotel from April this year. Three great venues with unique characteristics.”

*Free vegbox on your 3 delivery when you place a regular vegbox order. New customers only. rd

try a seasonal organic vegbox today with free delivery call 01208 368434 or visit www.riverford.co.uk/FTBF14

leek & smoked cheese macaroni

serves 1, prep 10 mins, cook 35 mins (Increase the quantities to serve more people) 100g wholewheat macaroni a little olive oil 10g butter 100g shredded leek (approx 1 small) olive oil 10g flour ½ tsp dijon mustard 200ml milk 50g green’s of glastonbury smoked cheddar, plus a little extra for topping 1 tbsp breadcrumbs (optional) Boil the pasta in salted water for 8 mins. Meanwhile, gently cook the leeks in butter for 8 mins. Drain the pasta and toss in a little olive oil. Add the flour to the leeks and stir for 2 mins. Stir in the mustard. Gradually stir in the milk. Add the cheese and heat gently, stirring, to thicken the sauce. Season to taste. Transfer to a small baking dish and sprinkle over a little more cheese and breadcrumbs if using. Bake at 200˚C for approx 20 mins, until golden.

Interested in advertising? Please call Hayley Neate 313633 Email hayley@tr11mag.co.uk

Des O’Reilly, originally from Dublin, spent a while in Texas playing tennis before moving to London to study Sport Science at St. Mary’s University. With a degree under his belt he coached individuals, groups and teams at The Van der Bilt Club, The Hurlingham Club, The Queen’s Club and The Lensbury over a 16 year period. During this time he also studied with the LTA culminating in his current qualification of Senior Performance Coach and Master Club Coach (Level 5). He is the only coach in Cornwall with this level of qualification.

FTC now has the framework to offer coaching and playing experiences to children as little as 3 years (Mum’s & Tots) through their mini then junior years into adulthood and beyond. New this year…. Falmouth Sports Club have entered teams in the Mini U8 & U9 and Junior U14 Aegon Tennis Leagues. Also, new Tennis Camps over the Easter holidays. “I love seeing these children having such a great time while learning, training and competing”. Cardio Tennis starts at St. Michaels Hotel in April. “It’s a great class with no prior tennis skills needed. The class is all about keeping your heart rate at the optimal level to burn fat. Lots of running, footwork drills and hitting balls on court with music. Keep an eye and ear on the Gylly Beach courts Tuesday evenings from 6pm”.

FTC is becoming more and more visible around Falmouth and the surrounding towns. “The support I have received from local business who realise how important youth sports are has been brilliant. To name but a few Whirlwind Sports, Gylly Beach Café, Espressini and Mylor Café have all backed my tournaments and continue to support my ideas of getting lots of young players enjoying tennis around Falmouth. Coming soon…. ‘Gylly Beach Café Parent and Child Tournament’ and the ‘Espressini Adult and Junior Tournament’, both to be held at Falmouth Sports Club”.

For more information about classes, tournaments or venues contacts Des at falmouthtenniscompany@gmail.com ftc@stmichaelshotel.co.uk facebook.com/FalmouthTennisCompany

It’s going to be a long, hot summer….

the tennis court is a great place to spend it. Please mention TR11 when contacting our advertisers

TRESCOBEAS SURGERY NO REPEAT BUSINESS PLEASE!!! Most businesses positively encourage their customers to come back as the more times they use them the better!!! At Trescobeas Surgery we think differently as we want our customers (our patients) to stay fit and healthy and not require our services. Our Mantra is “Preventative Medicine kills Repeat Business” To do this we already invest a significant amount of time into keeping our patients well; regular check-ups for our Asthmatics, Diabetics and those with COPD, Heart Disease and High Blood pressure as well as checking up on our patients discharged from hospital to they have the right aftercare. However, we feel we need to do more and so we are delighted to announce a ground breaking initiative which sees us link in with Falmouth’s Core Fitness and Well Being Centre. Both Trescobeas Surgery and The Core know that exercise is a vital ingredient to keeping well in both body and mind and are committed to keeping Falmouth healthy. But we also know exercise needs to be easily accessible for everyone, cheap and above all enjoyable!!

Therefore The Core will offer every Trescobeas Surgery patient 2 weeks free membership and special offers thereafter.

WINTER LINES

KARNDEAN LOOSE LAY FLOORING (no glue) ONLY PER SQM

£45

10% OFF

We are partnering with The Core as they offer something for all our 9500 patients. As well as the extensive gym facilities they run a huge array of classes from those that challenge the most capable to courses specialising in Rehab, Obesity, Falls Prevention, COPD, Junior Gym, Mental Health, Stroke, and Parkinsons. To get your voucher simply pop into the surgery and see our receptionists. For more details see our website www.trescobeas-surgery.co.uk or visit us on Facebook

Yorick O’Nyons – Practice Manager Interested in advertising? Please call Hayley Neate 313633 Email hayley@tr11mag.co.uk

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APRIL TR11 Regular Church Programmes & Services

ST MARY IMMACULATE -‐ Killigrew Street, Falmouth 01326 312763 Our regular Mass times are 6.30pm Sats and 10.45am Suns, there are also weekday Masses -‐ subject to change.

FALMOUTH PARISH CHURCH OF KING CHARLES THE MARTYR -‐ Regular Services: Sun 8.30am Holy

Communion 10.30am Sung Eucharist on 1st, 2nd and 4th Suns, Sung Matins on 3rd and 5th Suns 6.00pm Sung Evensong Thurs 10.30am Holy Communion

FALMOUTH SPIRITUALIST CHURCH 2 Quarry Hill, Falmouth, TR11 2BP. Tel: 01326 316916 or 01326 317050

Services: Divine Service-‐Sun 6.30pm, Clairvoyance services-‐Sat 7.30pm, Tuesdays 2.30pm. Full programme on the church website. Healing sessions Mon 7.00-‐8.00 and Wed 2.00-‐3.00pm.

THE SALVATION ARMY -‐ Falmouth Temple Corps, Brook Street, Falmouth, TR11 3RJ Corps Officers: Lieutenants Alison &

Your friendly local venue for…

Mark Godwin Tel: 01326 314567. Weekly programme: Mon 5.30-‐7.30pm Pasta Night (all welcome). Come and enjoy a bowl of Pasta and coffee for £1 Tues 10:30am Coffee and Chat followed by Community Lunch at 12.30pm. A two course meal with tea and coffee for £3.50 Tues 1.45pm. Home League (A ladies fellowship meeting) Wed 9.30-‐11:30am. Parents and toddlers (£1.50 per family). Wed 5.30-‐6.45pm Kid Zone -‐ Fun, Games, Music, Craft and Christian Teaching for Primary school age (Years 1-‐6) 50p. Tuck shop extra Wed 7.00-‐8.15pm is Nexus (Youth Venue) Games, Music and Chat for Senior School age. (Years 7 to 11) 50p Tuck shop extra Thurs 10:30am Coffee and Chat followed by Community Lunch at 12.30pm. A two course meal with tea and coffee for £3.50. Thurs Evergreens at 2pm (Entertainment and fellowship club for the Over 60s) Sat -‐ various coffee mornings Sun -‐ Worship Services 10.30am and 5.30pm. ALL SAINTS PARISH CHURCH Killigrew Street, Falmouth 01326 317474 Regular Services -‐ Sung Eucharist each Sunday at 10am, said Eucharist each Wednesday 11am. EMMANUEL BAPTIST CHURCH Western Terrace, Falmouth, TR11 4QJ Tel: 01326 315249 Mon P&T 9.30-‐11.30am, Aerobics 6.30-‐8.30pm, weight watchers 5.30-‐7.15pm, WI 2nd of month 7.30-‐9.30pm. Tues P&T 9.30-‐11.30am, Singing Memory Café (1st & 3rd) Memory Café (2nd & 4th) 1.30-‐4.30pm, Craftea (1st & 3rd) 2-‐4pm, Brownies 5.45-‐7.15pm. Wed P&T 9.30-‐11.30am, Leys’ Gospel Group 10am-‐12.30, CORE 12.30-‐2pm, Shallal Dance 5-‐6.30pm, WEA Deaf Signing Class 2-‐4pm, Scouts 7.30-‐9.30pm, Children Theatre 5.15-‐7pm. Thurs Bounce Dance 4-‐7pm, Kidz Klub 3.15-‐ 4.30pm. Fri P&T 9.30-‐11.30am, CU Breakfast 7-‐9.45am, Beavers 5-‐6.30pm, Youth 6.30pm. Sat Todlins 9.45 -‐10.30am, Torch 1st Sat of month. Sun Service 10.30-‐12.15ish BUDOCK PARISH CHURCH Churchtown, Budock Water, Falmouth, TR11 5BZ Tel: 01326 376422: nd th st rd Sunday Services: Holy Communion 8.00am every Sun, 10.00am 2 and 5 Sun and 6.30pm 1 and 3 Sun monthly. Morning Prayer 10.00am 1st Sun of Month. Evening Prayer 6.30pm 2nd Sun of month. Morning Worship 10.00am 3rd Sun of month. th th Family Communion 10.00am 4 Sun of month. Songs of Praise or equivalent 6.30pm 5 Sun of month. Weekday Services: Mon, Tues, Thurs 9.00am Morning Prayer and Weds 10.30am Holy Communion. FALMOUTH NEW LIFE CHURCH (AOG) -‐ Dracaena Avenue, Falmouth, TR11 2EG Tel: 01326 313004 Sunday Live (Worship) – 10.30am Wed Prayer and Praise – 7.30pm. All welcome. FALMOUTH METHODIST CHURCH Killigrew Street Falmouth, TR11 3PG 01326 211549. rd th Thurs 3 Mid-‐week communion 10.30am Rev. Mark Liddicoat. Sun 6 10am for 10.30am Café style service with Deacon th th Michelle. Sun 13 Palm Sunday Songs of Praise led by Jean Whetham 10.30am. Thurs 17 Maundy Thursday Tenebrae service at 7.15pm led by Rev. Celia Phillips. Sun 20th Easter Day 8am Communion service Rev. Celia Phillips 10.30am Deacon Michelle Legumi. Sun 27th Local Worship Team 10.30am. Sat 5th Falmouth Rotary Club are offering free blood pressure tests 9am-‐4pm. W/C Mon 14th 10am-‐4pm Interactive Prayer space in Memorial Chapel tea and coffee available in the foyer. Art exhibitions commence Mon 21st and continue throughout Summer 10am-‐4.30pm. Sun 27th 7.30pm Concert given by Nankersey Male Voice Choir and the Linden Lady Singers from Torfaen, Wales, Tickets on the door. Coffee mornings Thurs 9.30am-‐11.30am Friday 9am-‐11.30am. Falmouth WI meet at FMC on Fri afternoons from 2pm-‐4pm New members welcome. FALMOUTH UNITED REFORMED CHURCH with TRINITY BAPTIST-‐Berkeley Vale, Falmouth. Tel:01326 312878. Church Minister-‐ Rev.Colin Biggs. Tel-‐01326 319953. Weekly programme: Tues 0930-‐11.30-‐Parents and Toddlers Club. Thurs 10-‐11.30am Coffee morning. Fri 7-‐8p.m Music Group practice. Sunday worship service -‐10.30a.m. Holy Communion service is on the first Sunday of each month. THE RELIGIOUS SOCIETY OF FRIENDS (QUAKERS) meet every Sunday at 10.30am at the Dracaena Centre until further notice, Falmouth for Meeting for Worship. All welcome. Contact telephone number 01326 372063 FALMOUTH EVANGELICAL CHURCH,Killigrew St.Falmouth TR11 3PP Pastor Rev.Mike Coles. Email.info@fec.org.uk. www.fec.org.uk Regular services.Sun 10.30am and 6.30pm. Sunday School 4.00pm MAWNAN CHURCHES: PARISH CHURCH 1st Sun of month -‐ Morning Worship, 2nd Sun -‐ Holy Communion, 3rd Sun -‐ Sunday’s Special, all at 10.30am, followed by tea and coffee. ST MICHAEL’S CHURCH 1st & 3rd Sun of month -‐ Holy Communion (BCP) at 8am, 4th Sun -‐ Holy Communion at 6pm. Wed -‐ Morning Worship at 10am, last Wed of month -‐ Holy Communion.

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What Makes Me Happy: A good meal and good music

My Favourite Film: Dances with wolves

My Favourite Book: John Wiseman's survival guide

Luxury item I last bought:

New electric guitar I've hardly played that I bought a few months ago

Life would be simpler if... We all just got along

My Simple pleasure: Fishing on the rocks on a sunny day

My Favourite Food: Must be a prawn jacket potato with all the trimmings!

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My Hobbies:

Fishing, hiking, playing an instrument and keeping fit.

My Proudest moment:

IRONING / PRESSING ALSO

SEWING / UPHOLSTERY

Learning to ride a bicycle for the first time when I was 7 haha

My Top Tip:

Moderation in everything but moderation in moderation. (try working that one out)

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My Favourite item of clothing: must be sunglasses!

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FALMOUTH HEIGHTS ABOVE CHART DATUM High Water

Date

Morning

Low Water

Afternoon

Morning

Afternoon

Time

TU W TH F SA

06 05 06 44 07 20 07 52 08 24

5.4 5.3 5.1 4.9 4.6

18 23 18 59 19 33 20 06 20 41

5.3 5.2 5.1 4.9 4.6

00 33 01 11 01 46 02 18 02 51

0.0 0.1 0.3 0.6 0.9

12 54 13 30 14 02 14 32 15 03

0.0 0.2 0.5 0.8 1.2

6 7 8 9 10

SU M d TU W TH

09 01 09 50 10 58

4.3 4.0 3.8

01 27

4.0

21 24 22 20 23 36 12 52 14 11

4.3 4.0 3.9 3.8 4.0

03 26 04 12 05 18 06 34 07 48

1.3 1.7 1.9 1.9 1.7

15 39 16 32 17 47 19 05 20 16

1.6 1.9 2.0 2.0 1.7

11 12 13 14 15

F SA SU M TU O

02 31 03 17 03 57 04 34 05 10

4.3 4.5 4.7 4.9 5.0

15 00 15 41 16 19 16 54 17 29

4.3 4.6 4.8 4.9 5.0

08 51 09 41 10 23 11 03 11 40

1.4 1.1 0.9 0.7 0.5

21 13 22 00 22 42 23 20 23 57

1.4 1.1 0.8 0.7 0.5

16 17 18 19 20

W TH F SA SU

05 46 06 22 06 57 07 32 08 13

5.0 5.0 5.0 4.8 4.7

18 03 18 37 19 10 19 46 20 33

5.0 5.0 5.0 4.9 4.7

00 33 01 09 01 46 02 25

0.5 0.5 0.6 0.7

12 16 12 52 13 27 14 03 14 44

0.5 0.5 0.5 0.7 0.9

21 22 23 24 25

M TU e W TH F

09 08 10 20 11 41 00 14 01 31

4.4 4.2 4.1 4.3 4.5

21 36 22 52

4.5 4.3

13 03 14 13

4.2 4.4

03 11 04 10 05 28 06 55 08 17

1.0 1.3 1.4 1.3 1.1

15 34 16 42 18 05 19 33 20 48

1.2 1.5 1.5 1.4 1.0

26 27 28 29 30

SA SU M TU O W

02 34 03 28 04 15 05 00 05 42

4.7 4.9 5.1 5.1 5.1

15 08 15 56 16 39 17 20 17 58

4.7 4.9 5.1 5.1 5.2

09 21 10 16 11 05 11 49 00 10

0.7 0.5 0.3 0.2 0.2

21 48 22 40 23 27

0.7 0.4 0.3

12 30

0.3

1 2 3 4 5

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