Rick Stein’s Fish 2 course lunch £12.95
Enjoy a main and dessert for lunch in our restaurant Mains Classic fish & chips with mushy peas and tartare sauce. Fish pie served with broccoli. River Exe moules marinière served with French fries. Panko breaded halloumi burger served with chips. Goujons of lemon sole with mixed leaf salad, chips and salsa verde mayonnaise. Grilled hake and pardina lentils with white wine, Serrano ham and pimentón. Desserts Lemon and passion fruit tart with vanilla ice cream. Sunken chocolate cake with double cream.
JANUARY 2013
Page Number
Your Postcode - Your Community What’s On in TR11 4/5 A TRaditional January? 8/9 Garden TR11cks 10 To TR11 Readers 12 CHSW Challenge 2013 CHARITY page 13 Regular Programme and Services CHURCHES page 14 Garden Pre-School CHURCH page 15 Waterside Skincare 16/17 PANTS CHARITY page 20 TRy my mothers bread and butter pudding 23 Interview with RICK STEIN 24/25 Pauls Pet Page 26 Falmouth Sports Club Go on TRy it! SPORTS page 28 PorTRait Gill Sadler Embrace Dance Fitness 29 Tide Times - Falmouth 30 Brain Teasers answers from last month and TRy this Quiz! 30/31
WISHING YOU A HAPPY NEW YEAR! 2013!
© James Murphy
Bakewell tart with double cream.
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A choice of Treleavens Cornish ice creams and sorbets. Chocolate, vanilla, strawberry, mint, ginger & lime, mango, passion fruit or lemon & lime. Sample menu
Rick Stein’s Fish Discovery Quay, Falmouth @SteinsFalmouth /theseafood www.rickstein.com
Contact Hayley Neate on: tr11mag@hotmail.co.uk 01326 313633
TR11 are not responsible for the content of any advert or material on websites advertised within the TR11 magazine
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Sing and Sign
ings. Wednesday morn s in Falmouth on . hs+ nt mo We have two classe 14 for hs+ and stage 2 y. Stage 1 for 6 mont m starting Januar s with the next ter ek we 10 for n om ru l.c Terms k@gmai o.uk or samtancoc www.singandsign.c or 07591 556 400
NHS BLOOD DONOR SESSIONS
FALMOUTH METHODIST CHURCH IN JANUARY: MON 7TH & TUES 8TH & TUES 29TH - BETWEEN 1.15-3.30PM & 4.45-7.30PM Mr Denver Baxter-Smith on 01752 637822
NEW Toy Library at Mylor. Returns 9th Jan’ 13. 1.30-2.30pm Ordstratter Pavilion, Mylor. Contact the Park Centre for more info 01326 312493
The Park Children’s Centre, Park Terrace, Falmouth, TR11 2DJ 01326 312493 Mon-Thurs 9.00-5.00pm Fri 9.00-4.30pm
Take 3 Falmouth School Support for parents and carers of challenging teenagers. Paula D’Arcy 311779 pdarcy@cornwall.gov.uk 9.15-11.30am Wednesday 10th Oct - 23rd Jan 2013
Bump to Breast – Post Natal Support. Annie Fearn, Children’s Centre Play Supervisor in attendance for extra support. Thursdays 10.30am-12.30pm Falmouth Health Centre 01326 434782
MONDAYS: weekly 01326 312493 Support Group for Falmouth and Penryn Childminders 9.00am-11.30am m-6.00pm. Call Tamsin 07738 547087. Colourful Woman’s Group - A multi-cultural group for women 3.30p but it takes someone special to be a dad. If you are a dad spending father a be can e Anyon 2013. ry Janua 14th g Startin Us ‘R’ Dad’s NEW time with your child, come & spend time with us at 1pm-2.30pm. communicate through playing and talking and how this Here’s Looking at You Baby – understanding how infants 0-6 months . ngs only. Starting January 21st – 26th February 2013 9.30am-11.30am Booki , course k 6-wee t. pmen develo child’s your help can ing stand under Want to see your TUESDAYS: Group/Event/Class Call 01326 312493 Oasis - Support for families with additional needs 9.30am-11.30am. here? Call 01326 313633 e provided for children. Crèch m -3.00p 12.00 years 23 under n wome for t pmen develo Hayley Neate Or Email to ing WILD - Learn 2013. ry Janua 8th rting tr11mag@hotmail.co.uk Please call WILD on 01209 210077 Resta WEDNESDAYS: w toys for 2 weeks for a small fee. (Please note late returns will Falmouth Toy Library 9.30am-11.30am Join the Toy Library and borro ns 9th January 2013. incur an additional fee). Open during Half Terms 01326 312493 Retur your baby’s cues and what they are trying to say. 6-week course. Here’s Looking at You Little One (6-12 months) – to help you understand Starting 9th January bookings only, 01326 312493 Park Centre. THURSDAYS: families. Ring Liz to find out more on 01726 65417 Cornwall One Parent Support (COPS) 10.30am-12.00pm for one-parent d musical movement sessions for children and families. Boogie Buddies 1.30-2.30pm Come and join Kate Ashberry’s fun theme January 2013. £2.00 charge per family. The Park Centre 01326 312493 £2.00 charge per family. Restarting 10th FRIDAYS: an w toys for 2 weeks for a small fee. (Please note late returns will incur Falmouth Toy Library 9.30am-11.30am Join the Toy Library and borro January 2013. additional fee). Open during Half Terms 01326 312493. Returns 11th
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Interested in advertising? Please call Hayley Neate 313633 Email tr11mag@hotmail.co.uk
Your Postcode Your Community
The Lighthouse Centre, Jubilee Road, Falmouth
, TR11 2BB 01326 317796
Mon-Thurs 9.00-5.00pm Fri 9.00-4.30pm MONDAYS: YMWA Young Mum’s Will Achieve 9.30am-4.00pm Term Time Only. A group for young mums and pregnant young women between 14 and 19 years. Free travel, free onsite crèche, free lunch and refres hments. Call Rachel Marks 07990 567530 / 0845 2232567 or Email rachel.marks@st.austell.ac.uk. Restarting 7th Jan’13 Daisy Birthing – is a gentle relaxed-active birthing concept. A weekl y programme combining yoga inspired moves alongside breath work, relaxation and self-hypnosis techniques giving weekly relief and long-term birth benefits. There is a charge. 7.00-10.00pm Becky Bennett 07976 834567 becky@lazydaisybirthing.co.uk TUESDAYS: Extended Feeding Group – a group for mums continuing to breast -feed. Fourth Tuesday every month – no group in Restarting 22nd January. Call Vicky 07814 752497 Email: Vicky@ realbabymilk.org NEW What’s in it for me? – Spending time with other people, learni ng new things and just getting out can help improve your well being. 10.00-11.30am. Join us on the 1st & 3rd Tuesday monthly to see what’s in it for you! WEDNESDAYS: Here’s Looking at You Little One (12-24 months) To help you under stand your toddlers’ behaviour and how they are expressing themselves. 6 week course starts 9th January 9.30am-11.30am. Bookings only contact The Park Centre 01326 312493 Bongo Babies 1.30-2.30pm a music group for 0-2 years (nursery rhymes old and new, other rhymes, world music and classical for good measure!) This is a drop in group run by parents during term time only. 01326 317796 £2.00 charge per family. Restarting 9th January 2013. THURSDAYS: YMWA Young Mum’s Will Achieve 9.30am-4.00pm Term Time Only. A group for young mums and pregnant young women between 14 and 19 years. Free travel, free onsite crèche, free lunch and refreshments. Restarting 7th Jan’13 Call Rachel Marks 07990 567530 / 0845 2232567 or Email rachel .marks@st.austell.ac.uk SATURDAYS: Lighthouse Dad’s – for all Dad’s and their children. Breakfast betwe en 9.00-10.00am session runs 9.00-12.20pm. All Dad’s welcome 5th & 19th January 2013. 01326 317796 l Baptist Church, Toddlers: Emmanue & nt re Call Hayley Pa s re su ea Tr ren Lewis. Little . 01326 315249. Ka th ou lm Fa m ce 0a rra Te 1.3 Western idays 9.30am-1 01326 313633 , Wednesday and Fr Mondays, Tuesdays Child Health Clinic - Baby and Toddler weighing. Age appropriate play equipment provided whilst you wait to see a Health Visitor. Open during half term. Wednesdays 10.00am-12.00pm Falmouth Health Centre 01326 434782 Restarting 3rd January 2013
The Bubble Room – Th e Park Children’s Centr e A multi sensory room FO C to all families with chi ldren under 5 years old (or up to 25 years if the child/y oung person has additional needs)Book a half hour slot between : 9.00am-12.30pm Mondays and 9.00-4.30 pm Tuesdays-Fridays. Induction required (Thursday afternoons) call 01326 312493 to bo ok.
Please mention TR11 when contacting our advertisers
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cut out & keep
We come to you... Qualified bicycle mechanic Local collection & delivery as standard Mobile/on-site service
15% off on presentation of this voucher Tel: 0787 2382151 Email: phil@bikeworksfalmouth.co.uk
www.bikeworksfalmouth.co.uk
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Please mention TR11 when contacting our advertisers
Interested in advertising? Please call Hayley Neate 313633 Email tr11mag@hotmail.co.uk
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A TRaditional January‌??? Once New Year's Day arrives, many people have had their fair share of holiday cheer and ready to commence with their normal routine. But, for those of us who enjoy ongoing festivities, January offers something fun to celebrate every day! I recently discovered HolidayInsights.com; a unique website offering a host of useful and not-so-useful information. One of the best features is their celebration list. I'm not certain if these "holidays" really exist, but they certainly are interesting. For example, Holiday Insights proclaims January 3rd is Festival of Sleep Day. If it's not a recognized holiday, it should be. Considering most of us are worn out from holiday shopping, gift wrapping, baking goodies and attending parties, it would be nice if we had a day to sleep in and catch some serious zzzz's. January 6th is recognized as Cuddle Up Day. Holiday Insights recommends "cuddling with your cutie, snuggling with your sweetie, and hugging your honey." Your cutie, sweetie or honey can be your spouse, fiancÊ, best friend, or a furry friend. After all, January is a cold, dreary, dark month. Might as well cozy up next to another warm body and have a cuddle-fest! Speaking of furry friends, January 14th is dubbed, Dress Up Your Pet Day. My sister will be quite pleased to hear she can dress up her Dalmatian and be guilt-free. For those of you who have patient pets, buy them a cute little outfit and celebrate their uniqueness on this special day. January 24th is reserved as Compliment Day. Personally, I don't know anyone who doesn't appreciate receiving compliments, but I do know several people who never give compliments. Imagine a day devoted to everyone complimenting those who cross their path. The world would be a better place, so jump aboard the compliment train and lift someone's spirits.
Spouse's Day is celebrated on January 26th. Holiday Insights claims Spouse's Day is a prelude to Valentine's Day and recommends giving personal time and attention to your spouse as opposed to buying gifts. In our fast-paced society, we tend to overlook the ones we love the most. I know I have been guilty. If you are married, plan a special evening and get reacquainted with your spouse. Looking for a reason to eat cake? Then mark January 27th on your calendar and indulge in Chocolate Cake Day. Imagine an entire day devoted to eating chocolate cake guilt-free! Bake mini chocolate cakes and share with co-workers or invite friends over to indulge in a variety of chocolate pleasures. Serve with chocolate wine and you're certain to have a merry time.
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Interested in advertising? Please call Hayley Neate 313633 Email tr11mag@hotmail.co.uk
Closing out the month of January celebrations is Backward Day. This is a great way to have fun with your kids. Celebrating backward day requires participants to do everything backwards. The options are endless. You could have dinner for breakfast and breakfast for dinner. Or, you could read books starting at the end. Encourage your children to explore their creative side and have a barrel of fun all day long. On a serious note, January is National Blood Donor Month. If you have the opportunity to give blood, please consider doing so. Donating blood is one of the greatest gifts you can give to mankind. A few of January 2013 National, Daily Holidays, Special and Wacky Days: 1st 2nd 3rd 3rd 4th 5th 6th 8th 10th 11th 12th 13th 13th 13th 14th 15th 16th 17th 18th 19th 20th 21st 21st 23rd 23rd 24th 25th 26th 27th 28th 29th 30th 31st 31st
New Year's Day Run up the Flagpole and See if Anyone Salutes Day Festival of Sleep Day Humiliation Day Trivia Day National Bird Day Cuddle Up Day Bubble Bath Day Houseplant Appreciation Day Step in a Puddle and Splash Your Friend's Day National Pharmacist Day Blame Someone Else Day - first Friday the 13th of the year. Friday the 13th Make Your Dream Come True Day Dress Up Your Pet Day National Hat Day National Nothing Day Ditch New Years Resolutions Day Thesaurus Day National Popcorn Day Penguin Awareness Day National Hugging Day Squirrel Appreciation Day National Pie Day National Handwriting Day Compliment Day Opposite Day Spouse's Day Chocolate Cake Day Fun at Work Day National Puzzle Day National Inane Answering Message Day Backward Day Inspire Your Heart with Art Day Please mention TR11 when contacting our advertisers
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01326 250 584
www.cathywallworkgardendesign.co.uk
Prune autumn fruiting raspberries, gooseberries & blackcurrants Prune apple & pear trees Plant bare root trees, bushes and hedging as long as the ground isn’t frozen Harvest broccoli, sprouts, leeks, parsnips & other root vegetables You can sow sweet peas from January onwards Order your seeds now for spring sowing When the weather allows have a tidy around the garden, clearing spent foliage etc. Force your rhubarb by surrounding the crowns with straw and placing an upturned bucket over it to exclude light. The young shoots will be much more sweet and tender to eat as well as being ready to pick early.
The beautiful Algerian iris Iris unguicularis - which flowers in winter against all the odds. It likes sunny dry spots & I plant it at the base of south facing walls where nothing much else will grow and where it gets baked and flowers non stop for a couple of months.
Jasminum nudiflorum the winter jasmine - sadly no fragrance but abundant lemon yellow flowers over a long period on bright green bare stems
01326 312926 07887 838664
Brighthouse Electrical Ltd
Viburnum bodnantense “Dawn”, which has softly fragrant flowers in the winter on bare peeling stems.
FOOTSTEPS COFFEE SHOP (Under King Charles the Martyr Church, Falmouth.) Fridays January 11th, 18th and 25th 2013 From 11am to 3.30pm ‘Best value in town’ Lovely home-made soup and cakes, a warm welcome and a little peace.
Fully Qualified and Registered Electrical Engineers Domestic, Commercial and Industrial Installations Repairs - Maintenance - Free Estimates
11 Lambs Lane | Falmouth | TR11 2JL 10
Raising funds for: Penryn and Falmouth Foodbank, (after school) Kidzklubs, Street Pastors and St Petroc’s home for single homeless people in Falmouth
Run by a committed team of volunteers from Falmouth and Penryn Churches Together since April 2011, assisted by University Students.
Interested in advertising? Please call Hayley Neate 313633 Email tr11mag@hotmail.co.uk
The Square, Mawnan Smith, Falmouth, TR11 5EP
Tel: 01326 251202
We are a small boutique offering individual but affordable fashion and accessories for all ages. We stock a range of fashionable day and evening wear. Everything from stylish jeans and cosy knits to something a bit more glamorous for a night on the town. We also offer accessories including scarves, bags and jewellery plus some fabulous local Cornish skincare products. Come and discover the perfect place to treat yourself!
WE'RE OPEN MONDAY TO SATURDAY, 9.30AM TO 5.30PM, COME AND VISIT US IN MAWNAN SMITH! Please mention TR11 when contacting our advertisers
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Your Postcode - Your Community * "TR11" is being delivered across Falmouth and into other small villages included in the postcode "TR11" Such as Budock Water, Constantine, Mawnan Smith, Flushing and Mylor. * “TR11” will be distributed at the beginning of every month. * It is truly local and published by a local family to enhance the local area. * All enquiries for the advertisements will be local. * The "TR11" magazine goes free into homes in the TR11 area. * A page a month is dedicated to a CHARITY * A page a month is dedicated to SPORTS of all sorts * A page a month is dedicated to CHURCH news, events, and festivals PLEASE CONTACT HAYLEY IF YOU HAVE A CHARITY, SPORT OR CHURCH THAT YOU WOULD LIKE FEATURED IN TR11 If you know of any interesting stories about local people doing good things, thank you's, sports or other club news, artists, musicians, theatre, photographers, animals, children, schools, fun clubs, outdoor leisure, fundraising, charity work, events, church news, museums, what's on, new shops opening, new businesses opening, restaurant reviews, concerts, festivals, village fair/fete, classes, jokes, humour, travel experiences, coffee mornings, tea dances, - parties, dances etc I would be very interested in hearing from you! Thank you to everyone for the most amazing support and I welcome ALL to TR11’s 3rd Issue!!
Best Wishes for the New Year! Hayley xx
01326 313633 - tr11mag@hotmail.co.uk
Dear Readers of TR11,
Challenge yourself for Children’s Hospice South West With another New Year underway, why not set yourself a goal to do something you can be really proud of? Children’s Hospice South West (CHSW) is encouraging local people to push themselves, face their fears, or go the exTRa mile to help families with life-limited children. From skydives to firewalks, abseils to overseas challenges, marathons to cycle rides, the charity has a series of challenge events already in the calendar for 2013. So all you have to do is be brave enough to pick one and then go for it! Emma Lloyd Head of Fundraising for CHSW’s Little Harbour children’s hospice sets down the challenge: “Why not make 2013 a year that really counts by doing something amazing for Children’s Hospice South West? Whether you’ve always had the intention to trek up a mountain or throw yourself from a plane, walk over hot coals or push yourself to the limit on your bike, or it’s never crossed your mind before… Whether you’re a seasoned adrenaline seeker, runner, or cyclist or a complete novice, now’s the time to take up the challenge for CHSW! “All the money raised from our exciting programme of challenge events goes towards caring for families facing the most imaginable of circumstances – that their precious child isn’t expected to reach adulthood. At Children’s Hospice South West we do everything we can to help these families make the most of every single moment they have together. So by taking on one of our challenges and enriching your own life you will also be enriching theirs.”
VOLUNTEERS WANTED!
Wishing you a Happy New Year! TR11 is distributed across Falmouth and into the villages of Mawnan Smith, Mylor, Flushing, Budock Water, Constantine and others. TR11 is asking the kind people of Falmouth if they have any time, once a month to volunteer helping deliver TR11 magazines in their road...... Meet the neighbours, get some fresh air and be a part of the community! Please contact Hayley on Tel: 01326 313633 Email: tr11mag@hotmail.co.uk
CHSW’s Challenge Events Calendar includes: · · · · · · · ·
February – skydive weekend at Perranporth, and Bodmin Half Marathon March – corporate skydive at Perranporth April – the Virgin London Marathon, and the Plymouth Half Marathon May – abseil event June – the Ride for Precious Lives cycle event, and skydive weekend at Perranporth August – Ride London 100 cycle event September – Classic Cols of the Tour de France cycle challenge, Mount Kilimanjaro Trek, Plymouth 10k and skydive weekend at Perranporth October – Sahara Desert Trek and Street Child Project, the Royal Parks Half Marathon, firewalks in Newquay and Marizion, and corporate skydive at Perranporth
Take on the challenge of a lifetime for Children’s Hospice South West and help local families facing their own daily challenges. Find out more about CHSW’s range of challenge events, and sign up today, at www.chsw.org.uk/challenge-events or phone 01726 871800
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Interested in advertising? Please call Hayley Neate 313633 Email tr11mag@hotmail.co.uk
WANT TO SEE YOUR CHARITY HERE? Call Hayley 313633 / tr11mag@hotmail.co.uk
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TR11 Regular Programme & Services:
St Mary Immaculate, Killigrew Street, Falmouth 01326 312763 Our regular Mass times are 6.30 pm Saturdays and 10.45 am Sundays, there are also weekday Masses -‐ subject to change
Falmouth Parish Church of King Charles the Martyr -‐ Regular Services st
nd
th
Sunday 8.30 am Holy Communion 10.30 am Sung Eucharist on 1 , 2 and 4 Sundays, Sung Matins on rd th 3 and 5 Sundays 6.00 pm Sung Evensong Thursday 10.30 am Holy Communion
The Salvation Army -‐ Falmouth Temple Corps, Brook Street, Falmouth, TR11 3RJ Corps Officers:
Lieutenants Alison & Mark Godwin Tel: 01326 314567 Our weekly programme consists of Monday -‐ 5.30-‐7.30 pm -‐ Pasta Night (all welcome) Come and enjoy a bowl of Pasta and coffee for £1 Tuesday -‐ 10:30 am Coffee and Chat followed by Community Lunch at 12.30 pm A two course meal with tea and coffee for £3.50 Tuesday -‐ 1.45pm Home League (A ladies fellowship meeting) Wednesday -‐ 9.30 to 11:30 am Parents and toddlers (£1.50 per family) Wednesday -‐ 5.30 to 6.45 pm Kid Zone -‐ Fun, Games, Music, Craft and Christian Teaching for Primary school age (Years 1-‐6) 50p. Tuck shop extra Wednesday -‐ 7.00 pm to 8.15 pm is Nexus (Youth Venue) Games, Music and Chat for Senior School age. (Years 7 to 11) 50p Tuck shop extra Thursday -‐ 10:30 am Coffee and Chat followed by Community Lunch at 12.30 pm A two course meal with tea and coffee for £3.50 Thursday -‐ Evergreens at 2pm (Entertainment and fellowship club for the Over 60s) Saturday -‐ various coffee mornings Sunday -‐ Worship Services 10.30 and 5.30pm
Emmanuel Baptist Church, Western Terrace, Falmouth, TR11 4QJ Tel: 01326 315249
Monday Little Treasures Parent and Toddlers 9.30-‐11.30 am / CORE F4L am nd Evening – Aerobics 6.30-‐8.30 pm / WI 2 of Month / Weight Watchers 5.30-‐7.45 pm nd th Tuesday Little Treasures Parent and Toddlers 9.30-‐11.30 am / Memory Café (2 +4 ) 1.30-‐4.30 pm Evening -‐ Brownies Wednesday Little Treasures Parent and Toddlers 9.30-‐11.30 am / CORE Shallal Dance 5.00-‐6.30pm / Children’s Theatre 5.15-‐7 pm / Evening -‐ Scouts rd Thursday FFT am / Bounce Dance pm / FFT pm / Kidz Klub pm / Evening (3 ) E/D Meeting Friday Little Treasures Parent and Toddlers 9.30-‐11.30 am / CU Breakfast Term Time / Lip Reading (part year) / Beavers 5.00-‐6.30 pm / Evening – Youth st Saturday Todlins 9.45-‐10.45 am 07977 418566 / Torch 1 Saturday of Month am / Family Evening
Budock Parish Church, Churchtown, Budock Water, Falmouth, TR11 5BZ Tel: 01326 376422: nd
th
st
Sunday Services: Holy Communion 8.00am every Sunday, 10.00am 2 and 5 Sunday and 6.30pm 1 rd st nd and 3 Sunday monthly. Morning Prayer 10.00am 1 Sunday of Month. Evening Prayer 6.30pm 2 rd th Sunday of month. Morning Worship 10.00am 3 Sunday of month. Family Communion 10.00am 4 th Sunday of month. Songs of Praise or equivalent 6.30pm 5 Sunday of month. Weekday Services: Mon, Tues, Thurs 9.00am Morning Prayer and Weds 10.30am Holy Communion. Falmouth Methodist Church Killigrew Street Falmouth, TR11 3PG 01326 211549. All Methodist Churches in TR11 or near, service times: Falmouth 10.30am, Café style on first Sunday of the month Flushing 6pm, Mawnan Smith 11am, Mylor 10.30am, Penryn 10.30am, Trenoweth which meets in Mabe Village Hall 10.45am 14 WANT TO SEE YOUR CHURCH HERE? Email: tr11mag@hotmail.co.uk or call Hayley 313633
The Garden Pre-‐School is an early years setting which is based at Emmanuel Baptist Church, Falmouth. The pre-‐school takes children from 2 to 4 years old, including a ‘nursery year’ provision, so that children can go straight into the reception class at their chosen school. Children from The Garden go on to a wide range of local schools in the Falmouth and Penryn area. The Garden is a relatively small, family focussed setting, offering sessional pre-‐school provision 5 days a week during school terms. We aim to make a strong connection with children though developing warm and positive relationships with whole families. We believe that because the children we work alongside are still so young, it is key that they feel a strong link between home and their experiences with us. This link is developed through a gentle settling in process, a warm welcome to parents and other care givers, regular events which allow parents to join us in working with their children on events or projects, and a continuously developing dialogue with parents as to ways the pre-‐school can meet their needs as well as those of the children. Each session at The Garden includes free play (indoors and accessing our own outside area), group times for stories, singing and other adult-‐led activities, a healthy snack, and access to a range activities that are planned by staff in response to children’s individual development. Each child is assigned a ‘key worker’ who works closely with that child and his/her family to build a secure relationship and to observe and plan for that child’s on-‐going development through their time at the pre-‐school. Our team of well qualified and experienced staff are always happy to meet prospective parents and to arrange a visit for new little ones to come and meet us all. To find out more or to arrange a visit, please call 01326 315249 and ask for The Garden Pre-‐School, or email mail@emmanuelbaptist.co.uk, giving the message subject as ‘The Garden Pre-‐School’ -‐ seen in TR11. Interested in advertising your church? Please call Hayley 313633 Email tr11mag@hotmail.co.uk 15
HALF PRICE
IPL PERMANENT HAIR REDUCTION Our Phaser is a state-of-the-art Intense Pulsed Light (IPL) system used effectively for the treatment of unwanted hair anywhere on the face or body
“Having a course of IPL hair removal it’s fantastic, working very well and worth every penny. Salon staff all lovely and friendly and put you at ease” Mel, Falmouth
Take advantage of the HALF PRICE OFFER and call Liz to book your FREE CONSULTATION 01326 389322 *OFFER ENDS 31ST JAN* www.watersideskincare.co.uk info@watersideskincare.co.uk
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Interested in advertising? Please call Hayley Neate 313633 Email tr11mag@hotmail.co.uk
There is no need to put up with painful waxing, electrolysis, plucking or using smelly hair removal creams any longer. Waterside Skincare have the expertise to quickly, painlessly and safely rid you of unwanted hair with Intense Pulsed Light (IPL) Permanent Hair Reduction. A long time ago these treatments were only available in London but now there’s a solution right on your door step. Waterside Skincare uses IPL technology which works by emitting short bursts of light, creating heat as it targets the pigment in the hair follicle, destroying each hair at its root. IPL is a very simple treatment and our advanced treatment techniques and years of experience ensure that your treatments are safe, pain free and comfortable. The sensation whilst having treatment is best described as a short, sharp ‘flick’ like an elastic band flicking against your skin. Unlike waxing and electrolysis, IPL is not a painful experience and most clients are relieved that it is so pain free. Here’s what one of our clients Suzanne from Falmouth said “Have been having IPL hair reduction since June and I am so pleased with the results. I wish I had it done years ago! It’s been such a boost to my confidence”. IPL is suitable for both men and women and is also great at reducing and managing excess hair growth if you have polycystic ovaries, hirsutism or from the menopause. We can treat from head to toe including facial areas, underarms, legs, bikini, back, chest and shoulders (other areas can be treated too). Free consultations are always available with our fully trained and experienced IPL therapists so that you can come in, have a chat over a coffee and see if this is the right treatment for you. Until the end of January Waterside Skincare have a HALF PRICE offer on all IPL Permanent Hair Reduction treatments. This offer ends on the 31st January so don’t miss out! Call Lizzy today to book your FREE CONSULTATION on 01326 389322 or you can book online at www.watersideskincare.co.uk Please mention TR11 when contacting our advertisers
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VOGUE
Sunburst Wholefoods free delivery service
H A I R D R E S S I N G 5 1
K I L L I G R E W
S T R E E T ,
F A L M O U T H .
T R 1 1
3 P W
Why not shop from home and enjoy our simple, friendly and efficient service?
More than just a racket sports club! • Gym • Fitness classes • Yoga and Pilates • Bar and meals • Great facilities for functions of all kinds • Martial Arts classes • Circus skill workshops
Pop in and experience the warm, friendly atmosphere. Membership categories to suit all ages and pockets. We have just been awarded a grant from Sport England to improve our facilities. Come and be part of the fastest growing sports club in Falmouth. Come and see for yourself what we have to offer.
Contact us:
Western Terrace Falmouth TR11 4QJ
01326 311056 www.falmouthsportsclub.co.uk
We supply wholefoods: both organic and non-organic; chilled and frozen foods; environmentally sound household cleaning products and a range of body and skincare items. Competitively priced, simply packaged and in quantities to suit you- all delivered to your home or workplace for free.
Try us out! phone: 01209 821310 email: chris@sunburstwholefoods.co.uk visit: www.sunburstwholefoods.co.uk
Boutique style salon offering the best in cutting and colouring with our in house colour technician Becky
Tel: 01326 313975
Penbothidnow House, Penbothidnow Lane, Constantine, TR11 5AU
Mrs Georgina Acland
Tel & Fax 01326 340377 Mobile: 07968 342198
For the BEST in Catering Weddings, Dinner & House Parties Numbers no problem Venue no problem competent.cooks@btinternet.com
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Please mention TR11 when contacting our advertisers
Services www.alfresco-landscapes.co.uk Whether your requirements are small or large, Alfresco Landscapes strive to provide an affordable, friendly service and Craig will be happy to discuss your requirements. So 'For your landscaping needs' contact Craig at Alfresco Landscapes.
Fencing Decking Paving and Patios Planting Lawn Care Garden Maintenance Shed/Greenhouse building Gates Pressure Washing Footpath maintenance
Contact Alfresco Email: craig@alfresco-landscapes.co.uk Phone: 01872 561182 or 07968 375852 Interested in advertising? Please call Hayley Neate 313633 Email tr11mag@hotmail.co.uk
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Pants began nearly 6 years ago when I had womb cancer and came to realise that no one ever talked about it, and so, many people were dying. I dreamed of having a logo and a ribbon colour, which everyone would recognise. In this way, deaths could be prevented.
WIN dinner for two at Rick Stein’s Fish
Everything connected to Pants has happened in a wonderful way and I find if I need something or someone, then they or it will appear.
Tim Smit’s media manipulation inspired me to engage with all the media and has resulted in Spotlight featuring the first shop twice and countless radio and other media presentations.
Enter online for your chance to win a 3 course meal and bottle of house wine.
Our wonderful photographers Chris and Rachel Kevern have worked so hard t o get us into the public domain providing amazing pictures for media and social media use.
Jeannette Preston, Founder of Pantscancer, which raises awareness of all the cancers in the PANTS area
Photograph -‐ Left to right: Mr. Peter Callen former Gynae Cancer Surgeon at the Royal Cornwall Hospital; Ryan Hudson Fitness Instructor; Jeannette Preston Founder of Pants and womb cancer survivor; Steve Winnan Cancer Rehabilitation Specialist Fitness Scientist; Mr. Tito Lopes, Lead Gynae Cancer Surgeon at the Royal Cornwall Hospital This is the opening of Active Pants, a Scheme funded by Pants to enhance the recovery of cancer patients.
Rick Stein’s Fish @SteinsFalmouth www.rickstein.com/competition
*Competition closes midnight 31st January 2013. See website for full terms and conditions.
The Penzance Pants Charity Fest featured many great groups and here Jeannette is introducing Mr. Peter Callen talking about the HPVirus and how it can lead to cancer in the pants area.
ROSEMULLION VETERINARY PRACTICE LTD
Our great fund raising Shops are listed below
Posh Pants Boutique is at 5 Webber Street Falmouth behind Tesco's Tel: 07943421381 Open 9-‐5 Monday to Saturday Fancy Pants is at 6 Webber Street-‐ more wonderful choices! 50/50 Pants Shop at the top of Killigrew opens daily 10-‐4 Mon-‐Sat Tel 07818213444 We try to sell your quality clothes and goods and share 50% Shabby Chic Pants, Unit 3 Ponsharden, Falmouth by Sainsbury's just opened. The Hub at Unit 4 Ponsharden nr Sainsbury's Tel: 07843100827 open 10-‐4 Sat and Sun and 10-‐5 the rest of the week. Selling lots of treasures: clothes, books, bric-‐a-‐brac and toys etc. Tel: 07843100827 The Hubster is Unit 6 and this sells Furniture open every day 9-‐5 Tel: 07507441322 We can collect and deliver furniture.
CARING FOR YOUR PETS AS MUCH AS YOU DO
• • • • • • •
All your wonderful donations of clothes and other goods means that we can fund this exciting program, which makes such a difference to those coping with pants area cancers.
Active Pants Centre is open and is supporting those with pants area cancers Steve Winnan, sports Scientist will undertake assessment and offer a fitness programme Info@intelligentfitness.com the gym is at Unit 6 Ponsharden Falmouth TR11 2SG
We are a Community Interest Company no 069 22641 and a Charity no 1147098
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Please check out the website for the signs and symptoms -‐ Your life may depend on it! www.pantsmatters.org.uk email: rusalka31@aol.com mobile: 07753729171 WANT TO SEE YOUR CHARITY HERE? Call Hayley 313633 / tr11mag@hotmail.co.uk
RCVS accredited Veterinary Hospital Car Parking Friendly knowledgeable receptionists Modern laboratory and diagnostic equipment Pets, horses and farm animal work Free nurse clinics Wide range of pet accessories and foods
• • • • • • •
Vets on call 24 hours a day 2 RCVS certificate holders Animal Acupuncturist Animal Physiotherapist Animal Behaviourist Puppy socialisation classes Dog walking groups
Rosemullion Veterinary Practice Limited Falmouth Veterinary Hospital, 66 Melvill Road, Falmouth, Cornwall TR11 4DD TEL: 01326 313991 WEB: www.rosemullionvets.com Facebook: www.facebook.com/rosemullionvets Please mention TR11 when contacting our advertisers
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looKinG to solve your new year sales or lettinGs HeaDaCHe? PresCriBe
Sales and Lettings • FALMOUTH SALES 01326 311666
TRy My Mother’s Bread and Butter Pudding Just delicious!
100g (4oz) butter, melted 75-175g (3-6oz) mixed dried fruit (sprinkle in to taste) 75g (3oz) sugar grated rind of 1 lemon 1/2 teaspoon mixed spice 12 thin slices white, crusts removed OR a pack of Brioche (fruit, plain or chocolate) 3 eggs 600ml (1 pint) milk 2 tablespoons demerara sugar
Serves 6-8
You will need an oven proof dish 18x23x5cm (7x9x2in). Use some of the melted butter to grease the dish. Pre-heat the oven to 180’C/350’F/Gas 4. Fan 170’C (don’t pre-heat for fan oven). In the Aga, bake on the grid shelf on the floor of the roasting oven 20-25 minutes. Combine the dried fruit, sugar, lemon rind and spice together in a bowl and toss to mix well. Cut each bread slice into 3 strips. Take sufficient slices to cover the base of the dish and dip one side of each in the melted butter. Lay them in the dish, buttered-side down. Sprinkle with half the dried fruit mixture (or to taste). Repeat the layering, laying the bread strips butteredside up. Lay the third and final layer of bread strips on the top, buttered-side up. Beat together the eggs and milk in a bowl and pour over the pudding. Sprinkle with demerara sugar, then leave to stand for about 1 hour if time allows. Bake for about 40 minutes or until the top is golden brown and crisp and the pudding slightly puffed up. Serve hot, or there are some who insist that it is delicious cold!
• FALMOUTH LETTINGS 01326 311672 • TRURO SALES AND LETTINGS 01872 277794
www.millerson.com
taking the pain away
Call us now for your free valuation 22 www.millerson.com
Not suitable for freezing Interested in advertising? Please call Hayley Neate 313633 Email tr11mag@hotmail.co.uk
23
INTERVIEW WITH RICK STEIN What is your favourite I have many favourite fish dishes but I always come back to a fish stew from the south of France called bourride. It’s rich in tomato, fennel, fish fumet and Provençal herbs but it is the way it is thickened with a pungent aïoli made with garlic and olive oil, which really excites me.
Any advice to someone
My mobile phone, my swimming cossie because I swim every day, fish, it's my favourite dish!
What's the best piece of advice you've every been
given...
This was a mantra of a friend of mine's (Rick Hill a Virgin Atlantic pilot) Dad: 1. Turn up on time. 2. Do what you say you are going to do. 3. Finish what you start. 4. Always say please and thank you. I may not achieve this in my lifetime!
Where is your favourite place in the world excluding
buying fresh fish; what fish?
I'm somewhat ashamed to say I don't have a hobby because my favourite way to relax is cooking. But I love swimming too.
What three items can you not live without?
fish dish?
to look for when buying
What do you do in your spare time? Any hobbies?
WIN dinner for two at Rick Stein’s Fish
Cornwall? Australia, particularly Mollymook on the Southern coast of New South Wales.
Look for fish with bright eyes that are not sunken or cloudy. It should have a clear and slimy coating with red gills and should smell of the sea air. The gills should be red and the fish should have a clear, slimy coating. Fresh fish should smell of the sea air.
Enter online for your What fat would you recommend frying chance for to win a fish and chips for the best flavour? 3 course meal and It has to be beef dripping. It makes the batter really golden and crisp. bottle of house wine.
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Rick Stein’s Fish Interested in advertising? Please call Hayley Neate 313633 Email tr11mag@hotmail.co.uk @SteinsFalmouth
Please mention TR11 when contacting our advertisers
25
Paul’s Pet Page Paul Cockerham
MA VetMB PhD MRCVS Has  over  30  years  experience  in  both  small  animal  and  large  animal  veterinary  practice   And  is  a  director  of  Rosemullion  Veterinary  Practice  Ltd Â
Â
Hopefully  by  now  we  are  all  getting  over  the  excesses  of  the  Christmas  period.  People  always  joke  that  health  clubs  get  you  to  join  in  January  when  the  memory  of  your  new  year’s  “get  fitâ€?  resolution  is  fresh  in  your  mind.   Well  your  pet  may  need  the  same  attention,  and  it  could  help  you  too.  Â
An  overweight  pet  is  far  more  likely  to  have  long-Ââ€?term  health  problems.  If  you  think  your  pet  is  a  little  more  “cuddlyâ€?  than  usual  the  first  thing  you  should  do  is  call  your  vet  for  a  thorough  examination  to  check  for  medical  conditions  that  may  be  causing  the  weight  gain.  In  the  majority  of  cases  of  weight  gain  there  are  usually  no  underlying  medical  causes.  In  these  cases  you  should  ask  your  vet  about  weight  clinics.  Most  surgeries  run  them  and  they  are  often  organised  by  the  nurses  for  relatively  little  cost.  These  clinics  will  be  able  to  advise  you  on  diets  and  will  be  able  to  help  and  support  you  in  monitoring  and  managing  your  pet’s  weight.  Â
Most  pets  are  naturally  active  but  over  the  winter  months  their  activity  will  fall  and  they  can  gain  weight.  Here  are  a  few:   Â
Dogs.  This  is  really  a  book  in  itself,  suffice  to  say  a  daily  walk  is  the  best  idea;  it  benefits  both  pet  and  owner.  In  essence  your  dog’s  weight  reflects  the  balance  between  daily  in-Ââ€?take  of  calories  versus  calories  burnt  by  exercise.  The  more  you  exercise  the  more  you  can  eat,  or  the  way  I  look  at  it,  a  game  of  squash  buys  a  glass  of  claret!   Â
Cats.  Cats  are  natural  hunters  and  many  cats  are  only  seen  once  or  twice  a  day  by  their  owners  as  the  rest  of  the  time  they  are  out  and  about,  although  it  is  quite  possible  they  are  asleep  outdoors  somewhere.  If  they  are  active  young  cats  then  they  are  probably  getting  enough  by  just  being  an  outdoor  cat.  Indoor  cats  are  a  different  matter.  The  cat  that  loves  nothing  more  than  to  sit  on  the  chair  or  windowsill  all  day  watching  the  world  go  by  is  far  more  likely  to  suffer  from  increased  weight  gain.   The  simple  answer  is  regular  play.  Cats  are  naturally  curious  animals  and  small  fast-Ââ€?moving  objects  will  cause  the  innate  chase  response  right  from  when  they  are  kittens.  Most  mature  cats  will  continue  to  show  it,  particularly  when  they  have  practiced  it  all  their  lives.  Try  rolling  small  balls  such  as  one  of  those  practice  golf  balls  which  have  holes  in,  or  even  easier,  a  scrunched  up  piece  of  paper  tied  to  piece  of  string  and  pulled  erratically  will  get  their  interest.  Some  people  even  tie  these  objects  onto  fishing  lines  and  poles  so  that  the  game  can  take  place  over  a  larger  area  without  the  cat  seeing  them  do  it!  Furry,  feathery  or  flapping  things  are  particularly  attractive  to  cats,  but  with  kittens  especially,  replace  such  toys  as  they  start  to  get  damaged  in  case  parts  get  swallowed.  Patches  of  bright  light,  such  as  the  reflection  from  a  watch  face  or  mirror,  often  get  cats  chasing.    Â
Rabbits.  Rabbits  can  be  good  pets  and  nowadays  are  the  third  most  widely  kept  small  animal.  However  many  people  continue  to  keep  their  pet  in  a  small  hutch,  perhaps  sited  at  the  bottom  of  the  garden.  Such  rabbits  live  a  miserable  existence  in  cramped  and  uncomfortable  conditions,  with  no  area  provided  for  exercise.  Poor  housing  is  one  of  the  main  reasons  for  ill  health  in  rabbits.  Rabbits  need  to  be  outside  for  a  while  every  day.  They  need  sunlight  to  produce  vitamin  D.  Whatever  the  size  of  the  hutch,  rabbits  need  exercise  and  the  safest  way  to  achieve  this  is  by  using  a  run.  However,  the  run  must  be  escape-Ââ€?  and  predator-Ââ€?  proof  and  provide  shelter.  The  run  should  be  moved  daily  so  that  the  rabbit  has  fresh  grass  to  nibble.  Make  sure  that  the  grass  has  not  been  treated  with  weed-Ââ€?killer  or  any  other  harmful  substance.  The  run  should  only  be  used  for  day  time  exercise  and  the  rabbit  placed  back  into  its  hutch  at  night.  Ensure  that  other  pets  are  not  able  to  frighten  the  rabbit.  Cats  appear  to  love  to  use  runs  as  a  resting  place  and  are  greatly  entertained  by  the  stress  of  the  occupant. Â
Wedding Cakes
By Jacky Law
Cupcake Towers Celebration Cakes Wedding Favours Edible Gifts Photo Cakes
01326 250735 messages@sugarmagic.co.uk
www.sugarmagic.co.uk Sugar Magic is a member of the Made in Cornwall Scheme
Supporting Homes, Small Businesses and Primary Schools throughout Cornwall Services provided include: ‡ PC and Laptop repairs ‡ Sales of new and refurbished hardware ‡ CCTV specialist (remote viewing RI KRPH RU RI¿FH RQ D FRPSXWHU smartphone or iPad) ‡ Wireless networks ‡ Data cabling ‡ Provision of internet services including Superfast Broadband
Â
Monthly IT maintenance contracts available; contact us for further details:
Â
Tel: 01326 312664 Mobile: 07771 347848 Email: info@gyllycomputers.co.uk Web: www.gyllycomputers.co.uk
The  benefits  of  pet  ownership  have  been  known  for  a  long  time  so  let’s  look  after  them  as  well.  As  for  me  –  I  am  well  on  the  way  to  thinking  about  starting  training  or  at  least  I  have  eased  up  on  eating  all  the  cakes  and  chocolates  that  our  clients  were  so  kind  to  give  the  practice  at  Christmas! Â
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Please mention TR11 when contacting our advertisers
Interested in advertising? Please call Hayley Neate 313633 Email tr11mag@hotmail.co.uk
27
Court a minority sport
Go on TRy it!!
Olympic legacy funding from Sports England’s Inspired Facilities Fund is set to benefit racket sports provider, Falmouth Sports Club. Gymnasiums and swimming usually remain first choice when people set about losing weight after Christmas, so the club is keen to shout about its facilities and dispel misconceptions surrounding private sports clubs. Squash is played in 150 countries around the world yet the International Olympic Committee has insisted golf and rugby sevens are more attuned to Rio 2016’s Olympic ideals, and while these sports enjoy major media coverage, minority sports providers struggle to raise awareness of their games. The Committee at Falmouth Sports Club believes their club provides a fantastic environment where people can participate in sport, and the grant they’ve secured for a refurbishment of their courts, changing areas, and clubhouse should help them attract new members, though they’re realistic about the obstacles they face. Squash is often perceived as an aggressive sport played primarily by men which clubs and coaches are keen to dispel. Women’s Squash Association top ten ranked players such as England’s Jenny Duncalf and Laura Massaro are testament that female players are breaking this perceived tradition. The introduction of racketball has also enticed female players back to squash courts. England Squash and Racketball Coach, Siobhan Garland, is the current and nine times ladies squash county champion and is ranked fifteenth in national ladies racketball. An avid supporter of both sports, she confirms, “Racketball is the fastest growing UK racket sport with pathways for competition already established. Falmouth Sports Club runs adult and junior coaching sessions for squash and racketball for all abilities, so it’s a great time to start playing.” Private members sports clubs are also often perceived as formal and elitist rather than centres where families can improve their health and fitness. Des O’Reilly, Head Tennis Coach at Falmouth Sports Club is keen to reverse this mindset, “Tennis is fun and a great way to keep fit with family or friends, it’s an egalitarian sport open to everyone, it isn’t expensive or stuffy it’s just about having fun.” Moreover, the club believes their busy social calendar and lively community spirit sets them apart from other sports providers -‐ for them, having fun while keeping fit is a no-‐brainer. It sounds like they’re onto something. So perhaps it’s time to TRy a racket sport this year -‐ we might even get fit in the process.
For more information: Call 01326 311056 Find Us: Western Terrace, Falmouth, TR11 4QJ www.falmouthsportsclub.co.uk www.englandsquashandracketball.com www.cornwallsquash.co.uk www.lta.org.uk www.wsaworldtour.com
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PorTRait
Contact TR11 if you would like a portrait profile about you! tr11mag@hotmail.co.uk
Hobbies: Spending time with my gorgeous family, dancing my socks off and listening to infectious music, spending copious amounts of family time on Poldhu Beach (Mullion), Swimming, T Ravel and foreign languages. Favourite item of clothing: Jeans and my cosy Embrace Hoodie ha ha!! Proudest moment: Having my gorgeous girls (that’s two moments!) Simple pleasure: Walking to the top of the hill at my parents farm, looking at the sea and taking a deep breath in. Top Tip: A sincere smile and a kind thought becomes addictive - T Ry it! Favourite Food Uncle George's German C hritma s E ve Dinner - I won’t tell you w hat it is, it s not very hea lthy!
Gil Sadler
e Fitness
Embrace Danc
What Makes Me Happy: Being around my wonderful
family and friends - I’m a lucky girl! Favourite Book: The Hobbit - J.R.Tolkien! Favourite Film: This is a tough one! Finding Nemo I think! Luxury item I last bought: IPad 2 Life would be simpler if... If I could fly to each job!
Please mention TR11 when contacting our advertisers
29
To advertise Call HAYLEY NEATE 01326 313633 Email: tr11mag@hotmail.co.uk Facebook LinkedIn
TIDE TIMES
JANUARY 2013
TRy this quiz!
FALMOUTH
HEIGHTS ABOVE CHART DATUM High Water Date
Morning
Low Water
Afternoon m
Morning Time
Afternoon
Time
m
Time
m
Time
07 07 08 09 10
20 52 27 10 08
5.0 4.9 4.8 4.7 4.5
19 20 20 21 22
39 11 47 39 47
4.7 4.6 4.5 4.3 4.2
01 02 02 03 04
27 01 37 18 09
0.9 1.0 1.1 1.2 1.4
13 14 15 15 16
49 24 03 48 45
0.9 1.0 1.1 1.2 1.4
m
05 06 07 09 10
13 29 52 08 15
1.5 1.6 1.4 1.1 0.8
17 19 20 21 22
56 15 33 42 43
1.5 1.5 1.3 1.0 0.7
1 2 3 4 5
TU W TH F SA
6 7 8 9 10
SU M TU W TH
11 00 01 02 03
17 00 16 28 30
4.4 4.2 4.3 4.6 4.9
12 13 14 15
32 48 58 59
4.4 4.4 4.6 4.8
11 12 13 14 15
F O SA SU M TU
04 05 06 06 07
25 16 03 48 30
5.1 5.3 5.4 5.5 5.4
16 17 18 19 19
53 44 30 13 52
5.0 5.1 5.1 5.1 5.0
11 13
0.5
00 27 01 13 01 54
0.2 0.2 0.2
23 12 12 13 14
38 06 55 38 18
0.4 0.2 0.1 0.1 0.2
16 17 18 19 20
W TH F d SA SU
08 08 09 10 10
08 44 21 04 58
5.2 5.0 4.7 4.4 4.1
20 21 21 22 23
28 05 47 37 43
4.8 4.6 4.3 4.1 3.9
02 03 03 04 05
31 07 44 26 19
0.4 0.7 1.1 1.4 1.7
14 15 16 16 17
54 30 07 52 50
0.5 0.8 1.2 1.5 1.8
21 22 23 24 25
M TU W TH F
01 02 03 04
13 29 22 05
3.9 4.2 4.4 4.7
12 13 14 15 16
11 50 56 44 26
3.9 3.9 4.1 4.4 4.6
06 07 08 09 10
25 37 46 44 32
1.9 1.9 1.7 1.4 1.1
19 20 21 22 22
00 11 13 04 48
1.9 1.8 1.5 1.2 1.0
26 27 28 29 30
SA SU O M TU W
04 05 05 06 07
45 23 57 30 02
4.9 5.0 5.1 5.1 5.1
17 17 18 18 19
06 42 17 50 21
4.7 4.8 4.9 4.9 4.8
11 11 00 00 01
14 52 05 40 13
0.9 0.8 0.7 0.7 0.6
23 28
0.9
12 28 13 01 13 34
0.7 0.6 0.6
31
TH
07 34
5.0
19 49
4.8
01 46
0.7
14 08
0.7
e
1. Gravy 9. Cabbage 2. Dates 10. Parsnip 3. Turkey 11. Napkin 4. Carrots 12. Turnip 5. Pigs in Blankets13. Swedes 6. Roast Potatoes 14. Brandy Butter 7. Peas 15. Sprouts 8. Stuffing 16. Mince Pie Like to donate a prize for the Games and Quizzes? Contact Hayley 01326 313633 tr11mag@hotmail.co.uk
Time Zone UT(GMT)
30
Please mention TR11 when contacting our advertisers
New Year Resolutions: The answers are things associated with New Year Resolutions. It might be things to give up, cut down on, start, be, pay off etc! They are all 1 word answers apart from one that is a 2 word answer. The letter(s) or number next to the clue number are added to the picture to give the answer. Sometimes it’s the actual letter and sometimes it’s its sound and the same goes for the pictures (actual spelling or just the sound).
See Some are a bit tenuous and will need a bit of phonic imagination! See next month’s Issue for the answers! 31
winter evening dining gylly beach cafĂŠ
gyllyngvase beach, falmouth tr11 4pa • t: 01326 312884 for eve opening times visit www.gyllybeach.com
gylly beach