Offering fun, friendly Zumba and Dance Fitness classes in your area. Classes run on a drop in basis or can be bought in bulk at a discounted rate. Monday 9.30-‐10.30 am -‐ ZUMBA Mawnan Smith Cricket Club Monday 1.15-‐2.15 pm -‐ ZUMBA St Michaels Hotel Falmouth Monday 6.30-‐7.30pm -‐ ZUMBA Penryn Sports College Tuesday 9.30-‐10.30am -‐ ZUMBA Ma & Me Highway Church Community Centre, Penryn Tuesday 10.45-‐11.45am -‐ Fit to Wiggle Specialist class please see website for details Tuesday 6.30-‐7.30pm -‐ ZUMBA St Michaels Hotel, Falmouth Tuesday 7.00-‐8.00pm -‐ BOKWA FITNESS The Space, Nr Flying Start Nursery, Penryn Rugby Club Tuesday 8.00-‐9.00pm -‐ ZUMBA The Tolmen Centre, Constantine Wednesday 7.30-‐8.30pm -‐ ZUMBA Mabe Community Hall Wednesday 8.45-‐9.30pm -‐ EXPRESS PILATES Mabe Community Hall Thursday 5.30-‐6.30pm -‐ AQUA ZUMBA St Michaels Hotel, Falmouth Thursday 6.30-‐7.30pm -‐ ZUMBA St Michaels Hotel, Falmouth Friday 6.00-‐7.00pm -‐ RETROBOP Highway Church Community Centre, Penryn (From 22nd March -‐ Penryn Sports College) Friday 9.30-‐10.30pm -‐ ZUMBA GOLD Mawnan Smith Memorial Hall (From March)
STUDENT DISCOUNT & MEMBERSHIP AVAILABLE www.embracedancefitness.co.uk -‐ Call 07817174114 -‐ Email info@embracedancefitness.co.uk 2
Please mention TR11 when contacting our advertisers
MARCH 2013
Page Number
Your Postcode - Your Community What’s On in TR11 4/5 Comfy Shoes 2u 6 Grandma Remember Me 6 Helen Tite - There’s a revolution coming to town! 7 Mother’s Day Pop Up Card CRAFT 10 TRied and Tested Banana Cake RECIPE 11 Kick Start Fat Loss Club - The Core 12 Volunteer of Year Award. Cliffy Banfield 13 Waterside Skincare - Collagen Stimulation Therapy 14/15 Vogue Hairdressing - Meet Sophie & Becky, Colour Technicians 21 Go on TRy it! Pilates SPORT Ty Morgan 22 Regular Programme and Services CHURCH 24 Invictus TRust - Invictus Project CHARITY 25 Falmouth RFC. At the heart of your Community 26 Garden TR11cks - Cathy Wallwork 27 KSFL - It’s time for a change 28 The Salvation Army - weekly events for all ages CHARITY 29 Tide Times - Falmouth and TRy this Quiz! 30 PorTRait - Ty Morgan FalFitness 31 Hayley Neate
Dear Readers,
Welcome to TR11’s 5th Issue! Your Local Community Magazine. Thank you very much to all of those who have helped and supported me get TR11 this far, it hasn’t been easy! From local people and businesses to advertisers and distributors and of course not to mention my friends and FAMILY (you are the best!). To progress in playing ‘my part’ in bringing the TR11 community further together; I would really like some feedback (informative and constructive) from YOU the Readers of TR11 and how I can improve TR11 for YOU. Not your neighbour, friends or family - YOU! I look forward to hearing from YOU: tr11mag@hotmail.co.uk / Facebook / 01326 313633 / Twitter / Linked In Thank you, Hayley
Contact Hayley Neate on: tr11mag@hotmail.co.uk 01326 313633
TR11 are not responsible for the content of any advert or material on websites advertised within the TR11 magazine
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Sing and Sign
o.uk www.singandsign.c s Wednesday am. 0 40 We have two classe 6 55 1 mail.com or 0759 or samtancock@g
Bump to Breast – Post Natal Support. Annie Fearn, Children’s Centre Play Supervisor in attendance for extra support. Thurs 10.30am-12.30pm Falmouth Health Centre 01326 434782
Want to see your Group/Event/Class here? Call 01326 313633 Hayley Neate Or Email to tr11mag@hotmail.co.uk
The Park Children’s Centre, Park Terrace, Falmouth, TR11 2DJ 01326 312493 Mon-Thurs 9.00-5.00pm Fri 9.00-4.30pm
Friends of the Princess Pavilion & Gardens Thurs Mar 21st 2-4pm NIGHTINGALES Female Vocals Duo & Piano Prize Draw Raffle FOC
Child Health Clinic - Baby and Toddler weighing. Open during half term. Wednesdays 10.00am-12.00pm Falmouth Health Centre 01326 434782
MONDAYS: Support Group for Falmouth & Penryn Childminders 9.00-11.30am weekly 01326 312493 Dad’s ‘R’ Us Anyone can be a father but it takes someone special to be a dad. If you are a dad spending time with your child, come & spend time with us at 1pm-2.30pm. TUESDAYS: Oasis - Support for families with additional needs 9.30am-11.30am. Call 01326 312493 WILD - Learning development for women under 23 years 12.00-3.00pm Crèche provided for children. WILD on 01209 210077 WEDNESDAYS: Falmouth Toy Library 9.30am-11.30am Borrow toys for 2 wks for a small fee. 20p-£1 Max. Open during Half Terms 01326 312493 Here’s Looking at You Little One (6-12 months) – to help you understand your baby’s cues and what they are trying to say. 6-week course. Starting 6th March bookings only, 01326 312493 Park Centre. 1.00-3.00pm THURSDAYS: Cornwall One Parent Support (COPS) 10.30am-12.00pm for one-parent families. Ring Liz to find out more on 01726 65417 The Bubble Room – The Park Children’s Centre. A multi sensory room FOC to all families with children under 5 yrs old (or up to 25 yrs if the child/young person has additional needs) Book a 1/2 hour slot between: 9.00am-12.30pm Mon and 9.00-4.30pm Tues-Fri. Induction required call 01326 312493 to book. FRIDAYS: Falmouth Toy Library Falmouth Toy Library 9.30am-11.30am Borrow toys for 2 wks for a small fee. 20p-£1 Max. Open during Half Terms 01326 312493 NEW Midwife Parent Craft Classes 2.00-4.30pm 8th Feb – 8th Mar. Bring your Partner/Friend to friendly and informative sessions with a midwide. Must be 30 wks or over to attend. Book in advance 01326 312493
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Call Hayley@TR11 01326 313633
Starting 27th March: Reiki Share-monthly group in Falmouth. Theresa Field - Reiki Master Teacher. £2. Call 07708 565820 or Email unityofheart@weebly.com OR Bringing through your gifts - Creativity Workshop 1-4pm 06.04.13 £20. Contact Theresa for further information.
Your Postcode Your Community
The Lighthouse Centre, Jubilee Road, Falmouth, TR11 2BB 01326 317796 Mon-Thurs 9.00-5.00pm Fri 9.00-4.30pm MONDAYS: YMWA Young Mum’s Will Achieve 9.30am-4.00pm Term Time Only. Rachel Marks 07990 567530 / 0845 2232567 Email: rachel.marks@st.austell.ac.uk. Daisy Birthing – is a gentle relaxed-active birthing concept - Yoga. 7.00-8.00pm Becky Bennett 07976 834567 becky@lazydaisybirthing.co.uk. There is a charge. TUESDAYS: Extended Feeding Group 4th Tues every month Vicky 07814 752497 Email: Vicky@realbabymilk.org Finding Yourself Again. Postnatal Support. Bookings Only Outlook SW 01208 871905 th NCT Antenatal Courses. New Course 5 March 7.00pm Call NCT on:0844 243 6987 WEDNESDAYS Here’s Looking at You Little One (12-24 months) Understand your toddlers’ behaviour th and how they are expressing themselves. 6 week course starts 6 March 9.30am-11.30am. Bookings only contact The Park Centre 01326 312493 Bongo Babies 1.30-2.30pm a music group for 0-2 years Drop in group run by parents during term time only. 01326 317796 £2.00 charge per family. THURSDAYS: YMWA Young Mum’s Will Achieve 9.30am-4.00pm Term Time Only. A group for young mums and pregnant young women 14-19 yrs. Free travel, free onsite crèche, free lunch and refreshments. Call Rachel Marks 07990 567530 / 0845 2232567 or Email rachel.marks@st.austell.ac.uk FRIDAYS: NEW Spring is Sprung Starting 1st Feb 10.00-11.30am Fun with arts and crafts – Spring theme. Lynn Benson, Play Supervisor. £1.00 Donation. SATURDAYS: Lighthouse Dad’s – for all Dad’s and their children. Breakfast between nd th 9.00-10.00am session runs 9.00-12.20pm. All Dad’s welcome 2 & 16 March at the Park Centre 2013. 01326 317796
l Baptist Church, Little Treasures Parent & Toddlers: Emmanue . Karen Lewis. Western Terrace Falmouth. 01326 315249 9.30am-11.30am Mondays, Tuesdays, Wednesday and Fridays Sat 23 & Sun 24 March FALMOUTH SPRING FLOWER SHOW The blooming marvels of Falmouth’s annual flower show return witha fine collection of exotic and rare plants. There’s flower arranging,competitions, refreshments and green-fingered experts will be onhand to answer all your questions. To exhibit your own little beauties, download a schedule from the website: www.falmouthshow.co.uk. Starts Sat 10.30 – 5.30pm Sun 10am – 4pm Entry £3 OTD
Angel workshop with Archangel Jophiel
Angelic support for living spiritually and coping with the everyday life. We will be taken on a guided channeled meditation. We will be then creating our own unique Mandala and angelic mantra, to help us connect with and feel the support and guidance from the angelic realm.
Please email healthharmony@btinternet.com On 02/03/13 1-4pm in Falmouth Energy exchange £20
FOLK AND CIDER FA YRE Sat 23rd and Sun 24 th March Being a part of the
Spring Festival Celeb rations in Falmouth now in its 3rd year, Eve nts Square will be a ho sting the 1st Folk and Cider Fay re where you can com e to sit, relax, listen to folk music, sam ple 20 local ciders tog ether with hog roasts and barbe cues and browse the arts and craft pavilion. All members of the fam ily are most welcome .
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 Over  the  last  2  years,  Comfyshoes2u  has  established  a  reputation  for  quality  service  and  customer  focus.  Based  in  Falmouth,  the  business  was  set  up  by  Rob  and  Judy  Penfold  providing  a  unique  service  by  taking  a  selection  of  high  quality,  comfortable  shoes  direct  to  people  in  their  home  environment.  Comfyshoes2u  is  an  ideal  service  for  those  who  find  it  hard  to  travel  to  town  centres  and  don’t  enjoy  shopping  by  Internet.  Rob  and  Judy  have  attended  several  Ladies  Church  groups,  Luncheon  Clubs,  Residential  Homes  and  Sheltered  Housing  Groups  allowing  them  to  display  their  full  range.  Rob  also  provides  an  informal  talk  on  his  30  years  experience  in  the  retail  shoe  business.   Afterwards,  everyone  has  an  opportunity  to  try  on  the  shoes,  sandals  and  slippers  at  their  leisure.  It’s  a  relaxing  experience,  stress  free  with  no  obligation  or  extra  cost.  Â
Comfyshoes2u  supply  a  selection  of  men’s  and  women’s  shoes,  sandals  and  slippers  from  “Hotterâ€?,  the  well-Ââ€?established  and  highly  regarded  British  company.  These  are  high  quality  shoes  that  are  comfortable,  wide  fitting  and  made  in  the  United  Kingdom.  Although  Comfyshoes2u  stock  a  wide  range  of  shoes,  customers  who  prefer  a  specific  style  or  colour  can  order  from  the  catalogue  at  no  extra  cost.  Rob  likes  to  emphasise  that  it  is  not  simply  about  providing  shoes  but  more  importantly,  providing  a  friendly,  bespoke  and  tailored  service. Â
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Rob’s  30  years  experience  in  the  shoe  trade  means  he  can  help  customers  to  find  the  correct  and  most  comfortable  fit  that’s  just  right  for  their  feet.  Several  podiatrists  and  chiropodists  in  the  local  area  have  recommended  Comfyshoes2u.   They  also  stock  “Cosyfeet  “products  including  diabetic  socks,  tights,  stockings  and  slippers. Â
Grandma Remember Me – by Belinda Lazenby Through a playwrights’ eyes: My grandmother had Alzheimer’s Disease, my mother has it now and these personal experiences of understanding dementia lead me to write “Grandma Remember Me�. It is written from the perspective of a young child whose grandma develops Alzheimer’s. It explores the importance of memories and relationships within our lives and how to keep and treasure them. It is a piece of high quality theatre, very powerful, realistic and deeply moving, told through a mix of puppetry, drama and storytelling. There are 4,500 people diagnosed with dementia in Cornwall, they think the actual figure is closer to 9,000. There are many people out there who are not getting the support or help they need. I wanted to raise awareness & understanding and show it is possible to live well with dementia. I wanted to show that you can still maintain an emotional connection with the person you love despite their illness. Az2B Theatre Company has been successful in getting a further grant from the Arts Council and from The Works to tour the play in March and May. We have also been supported by Cornwall Council and Cornwall and Isles of Scilly Primary Care Trust who were so impressed by the play that they have bought in some shows to offer FREE to the community in venues across Cornwall. (Ref website: www.az2b.co.uk to see where they are) There is still stigma attached to memory loss and dementia, and if this play helps to change this in some way, then that makes me very proud.
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 There’s  a  revolution  coming  to  town! Â
There’s  a  diet  revolution  coming  to  Falmouth  and  Penryn  and  soon  Truro.   Kick  Start  Fat  Loss  is  a  new  generation  slimming  club  –  never  been  seen  before.  They  are  teaming  up  with  local  butchers,  grocers,  fishmongers  and  organic  produce  suppliers  to  make  sure  their  members  are  getting  great,  healthy,  locally  produced  food  which  is  also  going  to  give  the  local  economy  a  much  needed  boost.  They  are  leading  the  revolution  against  processed  foods  and  diet  foods  and  aim  to  get  everyone  cooking  from  scratch  using  locally  sourced  produce.  KSFL  Club  was  launched  on  Tuesday  12th  February  at  The  Core  at  7.15pm.  Offering  members  a  clean  eating  programme  based  on  the  latest  tried  and  tested  formulas  with  no  diet  food  in  sight,  a  great  cutting  edge  half  hour  workout  for  busy  women,  and  a  real  sense  of  community  spirit  and  support  which  is  so  important  to  its  success.  We  are  pleased  to  announce  the  coach  for  Falmouth  is  Helen  Tite  who  has  experience  in  personal  weight  loss  having  lost  over  7  stones.  Helen  is  a  National  Fitness  Presenter  and  Exercise  Specialist.  Â
Helen  says:   “It’s  time  for  a  change,  a  new  generation  of  classes  suitable  for  all  levels   that  encourage  a  great  community  feel.â€?  “Gone  are  the  days  where  you  have  to  work  out  for  an  hour  every  time;  times  have  moved  on  and  it’s  all  about  high  intensity,  interval  training  now  and  kick  starting  your  metabolismâ€?  “We  use  the  latest  cutting  edge  workouts  that  change  every  week,  they  are  very  2012.â€?  “Plus  we  all  know  to  have  success  losing  weight  you  have  to  combine  healthy  eating  with  exercise;  one  without  the  other  is  a  waste  of  time  so  we  get  all  our  members  clean  eating  from  the  start  with  no  diet  food  in  sight.â€?  Â
Kick  Start  Fat  Loss  is  the  brainchild  of  the  UK’s  leading  health  and  Fitness  Presenter  and  Guru  Rachel  Holmes.  It  started  out  as  an  online  product  back  in  2007  and  now  she’s  launching  it  nationwide  with  44  branches  opening  up  and  down  the  country  all  led  by  the  highest  qualified  trainers  on  the  country.  Rachel  is  passionate  that  KSFL  is  a  real  part  of  the  community  and  her  team  leaders  encouraging  their  members  to  shop  locally  reinforce  part  of  that.   “I  can’t  emphasise  enough  how  important  it  is  to  get  people  using  local  resources  with  fresh  produce  instead  of  filling  their  trolleys  with  two  for  one  offers  at  the  supermarket,â€?  says  Rachel.  “At  Kick  Start  Fat  Loss  we  are  starting  a  revolution  and  you  can  all  be  part  of  it,â€?  she  adds. Â
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 If  you  would  like  to  find  out  more  you  can  contact  Helen  or  her  team  on  01326  310760  or  07971036838  or  visit  www.thecore.uk.net Â
Belinda Artistic Director Az2btheatrecompany@gmail.com Mob: 07931667356 Showing in Falmouth Friday 15th March 7pm at Church Hall, Falmouth Parish Church of King Charles the Martyr. Tickets ÂŁ6/ÂŁ4 Family ÂŁ18 from The Cornish Store, Falmouth. Interested in advertising? Please call Hayley Neate 313633 Email tr11mag@hotmail.co.uk
Want to see your EDITORIAL here? Call Hayley 313633 / tr11mag@hotmail.co.uk
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Penbothidnow House, Penbothidnow Lane, Constantine, TR11 5AU
Mrs Georgina Acland
Tel & Fax 01326 340377 Mobile: 07968 342198
For the BEST in Catering Weddings, Dinner & House Parties Numbers no problem Venue no problem competent.cooks@btinternet.com
Painter and Decorator General Handyman Available for work locally Jeff Maddern 07967 378723 - 01326 377966
01326 312926 07887 838664
Brighthouse Electrical Ltd
Fully Qualified and Registered Electrical Engineers Domestic, Commercial and Industrial Installations Repairs - Maintenance - Free Estimates
11 Lambs Lane | Falmouth | TR11 2JL 8
Please mention TR11 when contacting our advertisers
Interested in advertising? Please call Hayley Neate 313633 Email tr11mag@hotmail.co.uk
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TRy this..
TR11 has a range of ways that you can advertise your business:
Mother's Day pop up card
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Show your affection with a handmade Mother's Day card featuring pretty f lowers.
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Materials Paper in different colours for the flowers and green, glue stick, double-sided tape, card 1. Cut seven 4-inch squares of paper in desired colours. Fold a square into quarters. Fold down flap diagonally; flip the square of paper over and fold down the other flap, forming a triangle as shown. use the petal template; trace it onto the triangle, and cut out. Unfold, and cut one petal from flower; close gap by overlapping petals on either side and securing with glue stick. Repeat with other squares.
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Dinky Ads or 1/4 Page or 1/2 Page Full Page or Advertorials Front/Back Cover or Inside Front/Back Covers Centre Pages Double Spread 1, 3, 6, 12 months - the more months you advertise the less you pay per month! On the TR11 Website www.tr11mag.co.uk - Jobs, Advertising, What’s On, Business News
get? d u B a n O DS A Y K N I D £22 less than
Call 01326 313633 for the latest advertising offers
from
125g butter, softened 3/4 cup sugar 2 eggs ied and tested 1 cup mashed banana 1 teaspoon bicarbonate of soda Banana Cake 2 tablespoons hot milk 2 cups plain flour 1 teaspoon baking powder Whipped cream and fresh bananas for filling and icing sugar for dusting
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2. Attach pieces of double-sided tape to petals, as indicated by dots. Start sticking flowers to one another: Flowers B and C each overlap a petal with A; then flower D goes on top, completely overlapping A. 3. Attach flowers E and F to the stack to overlap B and C.
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4. Attach G to the top, overlapping D. Cut out some freehand leaves from green paper, place double-sided tape on the bottom, and attach them to the flowers. 5. Cut a piece of card stock into a 10-by-6-inch rectangle, and fold in half to form a card. Place the folded flower stack inside of the opened card as shown. Place a piece of double-sided tape as shown; close card, and press firmly to adhere. Open card and repeat, attaching the other side of the flower stack to the inside of the card.
Send us pictures of your creations! tr11mag@hotmail.co.uk Want to share your CRAFT? Email HAYLEY tr11mag@hotmail.co.uk
Cream butter and sugar until light and fluffy. Add eggs one at a time, beating well after each edition. Add mashed banana and mix thoroughly. Stir bicarbonate of soda into hot milk and add to creamed mixture. Sift flour and baking powder together. Stir into mixture. Turn into two 20cm round cake tins lined on the base with baking paper. Bake at 180’C for 25 minutes or until cake springs back when lightly touched. Leave in tins for 10 minutes before turning out onto a wire rack. When cold, the two cakes can be filled with whipped cream and fresh banana slices and dusted with icing sugar on the top.
Please mention TR11 when contacting our advertisers
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!
The Brand New Kick Start Fat Loss Diet & Fitness Club Helen began her own personal journey in the fitness profession 14 years ago after putting on substantial weight after the birth of her second daughter. Following initial training in America, she has since achieved a plethora of qualifications and experience, gaining a reputation for excellence and results. Helen's vibrant and fun classes have been experienced nationally, blending a passion for group exercise and personal training. She remains results focused and strives to develop clients' personal goals in the long term. Unwaveringly passionate and energetic , Helen opened The Core Fitness and Wellbeing Centre in Falmouth in 2008, offering a vast array of studio and outdoor exercise classes and a personal training area. New additions include a suite of therapy rooms and a Precor gym floor. Helen has a great team of instructors “living the fitness dream” allowing her to throw her energy into the Kick Start Fat Loss Program. Having celebrated personal weight loss with clean eating, Helen is the drive behind the #fatlossrevolution in Cornwall.
To book your place visit: www.thecore.uk.net Tel: 07971 036 838 Email: helentite@me.com Facebook: www.facebook.com/helen.tite Twitter: https://twitter.com/helentite
Supporting Homes, Small Businesses and Primary Schools throughout Cornwall
MOBILE HAIRDRESSER Krissy Drennan
Services provided include: • PC and Laptop repairs • CCTV specialist (remote viewing of home or office on a computer, smartphone or iPad)
Monthly IT maintenance contracts available; contact us for further details: Tel: 01326 312664 Mobile: 07771 347848 Email: info@gyllycomputers.co.uk Web: www.gyllycomputers.co.uk
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Reason for nomination: In 2010 Cliffy found herself thrust into the role of Chair of Falmouth Sports Club following the resignation of the previous Chair mid way through the year. Despite her other commitments as the mother of young children and as a teacher she has devoted countless hours to the Club. As well as all the usual matters facing any Chair she immediately had to address financial and employment issues and put turnaround measures in place.
In doing this she has lead by example including acting as unpaid bar staff, cleaner, social events organiser and general problem solver and inspiring other members to give their time and expertise to the Club. She has also overseen a successful application for a £50,000 Sport England grant and the updating of the Club constitution in line with the LTA model.
Just as important is the way she has done this. She is always cheerful, welcoming and accessible to members and their queries while also being quietly authoritative. Her inspirational leadership has created a unified team ready to take the Club forward for the foreseeable future.
• Wireless networks • Provision of internet services including Superfast Broadband
Senior awards Nomination: Cliffy Banfield
“There were 3 people nominated in the category of Senior Volunteer of the Year, (senior being the position the member holds in a club). I won the award!” Explains Cliffy.
• Sales of new and refurbished hardware
• Data cabling
Volunteer of the Year award
Unisex, colouring, children, weddings etc. Free consultations See Facebook for Price List or call 07548 151828 Receive 10% OFF with this advert
Please mention TR11 when contacting our advertisers
“We have recently had our squash courts refurbished and they look lovely. I am very excited about what is happening at FSC at the moment. We are moving forward in many directions. New deals are being agreed daily and hopefully FSC will soon be the biggest Tennis/Squash and Racketball club in Cornwall.” She continues.
“Our fitness suite is still in demand and as a Spring offer we are offering a 50% discount on room hire. So we will be charging 10 pounds per hour now for long term hire and 15 pounds per hour for once off hire.” Cliffy explains. For more information: Call 01326 311056 Find Us: Western Terrace, Falmouth, TR11 4QJ
www.falmouthsportsclub.co.uk Want to see your STORY here? Contact Hayley 313633 / tr11mag@hotmail.co.uk
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“CST(Collagen Stimulation Therapy) is the activation of growth factors (without destroying the integrity of the skin) by pricking the skin with needles to induce collagen and elastin production in order to smooth scarred and wrinkled skin” Dr Des Fernandes.
COLLAGEN STIMULATION THERAPY™ - UNLOCKING YOUR BODY’S POWERS OF REJUVENATION Incredible results for ageing skin, sun damage, scarring, slackened skin, stretch marks, uneven skin tone and dilated blood vessels.
Collagen Stimulation Therapy was developed and pioneered by Dr Des Fernandes in 1997. CST is used as an alternative to laser, heavy peeling and dermabrasion. During this painless procedure your skincare professional will apply a topical anaesthetic, a small instrument containing the micro needles is then rolled over your skin to create thousands of microscopic channels in the lower levels of your skin. This procedure produces the body's response to injury to release powerful growth factors, which are part of a natural healing process resulting in increased collagen and elastin production. A potent vitamin A treatment is then applied to the treated skin taking advantage of a 10,000 times better penetration of product at this stage for optimum collagen production.
CST harnesses your body’s natural powers of healing to tighten your skin and achieve incredible results to address signs of ageing skin, sun damage, scarring, stretch marks, uneven skin tone/pigmentation and dilated capillaries. Used in conjunction with the Advanced Nutrition Programme’s nutritional supplements to aid collagen production and topical Vitamin A products to aid collagen and elastin production and improve overall skin health, this revolutionary treatment is a simple and affordable way to help hold back the ageing process on the skin and reduce scarring.
“I have never seen my skin look so dewy before. My cheeks and forehead are visibly smoother after three sessions and I’ll be going back for more” Suzanne Aaaronson, Skin Matters - London
Research in Germany produced by Prof Aust showed that CST in conjunction with topical Vitamin A (from Beta Carotene) produced an increase in epidermal strength of a whopping 658% after just 4 treatments and was so effective on scarring that this treatment is available today on Germany’s equivalent of the UK's NHS.
This revolutionary CST procedure is available at Waterside Skincare in Penryn. Opening treatment packages start from as little as £1249 for our Silver package saving over £580 on our normal list price. To see if CST can help you call Lizzy TODAY on 01326 389322 and book your
FREE CONSULTATION and to APPLY FOR ONE OF OUR EXCEPTIONAL ONETIME ONLY, INTRODUCTORY TREATMENT PACKAGE OFFERS FOR CST, ONLY 3 AVAILABLE! See the difference around the eyes and on the frown lines
Speak to Lizzy today on 01326 389322 to book your FREE
CST CONSULTATION and find out about our special introductory packages - ONLY 3 AVAILABLE AT OUTSTANDING PRICES! www.watersideskincare.co.uk info@watersideskincare.co.uk
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Interested in advertising? Please call Hayley Neate 313633 Email tr11mag@hotmail.co.uk
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More than just a racket sports club! • Gym • Fitness classes • Yoga and Pilates • Bar and meals • Great facilities for functions of all kinds • Martial Arts classes • Circus skill workshops
Pop in and experience the warm, friendly atmosphere. Membership categories to suit all ages and pockets. We have just been awarded a grant from Sport England to improve our facilities. Come and be part of the fastest growing sports club in Falmouth. Come and see for yourself what we have to offer.
Contact us:
Western Terrace Falmouth TR11 4QJ
01326 311056 www.falmouthsportsclub.co.uk
TR11 Local Community Magazine Advertising-Special Offer! Getting 2013 off to a good start! • 4 months for the price of 3 OR • 8 months for the price of 6 OR • 14 months for the price of 12 IF you are willing to put in a Full page, Half Page, Quarter page or Eighth page sized advert in APRIL 2013 Issue!! You could have an editorial page thrown in if you are a sports/fitness club, charity or church! They do not have to be consecutive months-you can choose which ones you want throughout the year, to suit you. (Doesn’t include Front/Back Covers or Inside Front/Inside Back Covers) Interested?
Call Hayley 01326 313633 / tr11mag@hotmail.co.uk
www.tr11mag.co.uk
FOOTSTEPS COFFEE SHOP (Under King Charles the Martyr Church, Falmouth.)
Buff Design Ltd
Visual identity packages for new start-ups and small businesses LOGO DESIGN BRANDING EXPERTISE WEBSITE DESIGN ADVERT/PROMO MATERIAL WEB & LOGO PACKAGES from £295 SPECIAL TR11 PRICES Please don’t hesitate to contact us for all enquiries M: 07760 198 147 E: claire@buffdesign.co.uk
www.buffdesign.co.uk
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March 1st, 8th, 15th, 22nd and 29th 2013 Fridays From 11am to 3.30pm ‘Best value in town’ Lovely home-made soup and cakes, a warm welcome and a little peace. Raising funds for: Penryn and Falmouth Foodbank, (after school) Kidzklubs, Street Pastors and St Petroc’s home for single homeless people in Falmouth
Run by a committed team of volunteers from Falmouth and Penryn Churches Together since April 2011, assisted by University Students.
Please mention TR11 when contacting our advertisers
Interested in advertising? Please call Hayley Neate 313633 Email tr11mag@hotmail.co.uk
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VOGUE
S I N G H A I R D R E S
ROSEMULLION VETERINARY PRACTICE LTD
5 1
K I L L I G R E W
S T R E E T ,
. F A L M O U T H
T R 1 1
3 P W
01326 313957
CARING FOR YOUR PETS AS MUCH AS YOU DO
• • • • • • •
RCVS accredited Veterinary Hospital Car Parking Friendly knowledgeable receptionists Modern laboratory and diagnostic equipment Pets, horses and farm animal work Free nurse clinics Wide range of pet accessories and foods
• • • • • • •
Vets on call 24 hours a day 2 RCVS certificate holders Animal Acupuncturist Animal Physiotherapist Animal Behaviourist Puppy socialisation classes Dog walking groups
Rosemullion Veterinary Practice Limited Falmouth Veterinary Hospital, 66 Melvill Road, Falmouth, Cornwall TR11 4DD TEL: 01326 313991 WEB: www.rosemullionvets.com Facebook: www.facebook.com/rosemullionvets
Wedding Cakes
ing the best in Boutique style salon goffer with our in house cutting and colourin and Sophie y Beck n nicia tech colour Tel: 01326 313975
Colour Technicians at Vogue Sophie and Becky have trained for many years in the art of hair colouring. They are able to offer a wide range of colour services from natural highlights to hi fashion editorial colour placement, full heads, glossing, dip dye and colour correction services
By Jacky Law
Cupcake Towers Celebration Cakes Wedding Favours Edible Gifts Photo Cakes
01326 250735 messages@sugarmagic.co.uk
www.sugarmagic.co.uk
What do romantic fish sing to each other? “Salmon-chanted evening”
25 % Discount at HL Please check out the Back Cover
Sugar Magic is a member of the Made in Cornwall Scheme
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Please mention TR11 when contacting our advertisers
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Go on TRy it! Pilates can benefit everyone Pilates is a method of exercise, which emphasises the balanced development of both the mind and the body. It was designed to strengthen, lengthen and tone muscles, improving posture and balance, leading to a clear relaxed mind. Particular focus is given to strengthening the deep core muscles of the torso that are fundamental to creating a body that is pain free and moves with ease.
Typically expect to pay £5 for a mixed ability 1-hour class, of 15-25 individuals. Freelance instructors offer classes according to ability i.e. Beginner, Improver/Intermediate or Advanced. Expect to pay £6-8 for a class of 8-10 Individuals. A one-to-one session will cost £25-40 per hour. The less people in your class the more attention you will receive and potentially the quicker your progression.
Instructors may offer a free familiarisation lesson. This covers the fundamentals of the Pilates method and is a great way to fast track an individual, before they enter a class. If your choices are made on reputation, the STOTT Pilates brand is recognised throughout the world as the Industry market leader. The Pilates Institute and Polestar Pilates UK, also have a reputation for excellence.
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Pilates gives balance to an individual’s fitness programme and when combined with a well-balanced diet, cardiovascular exercise like walking, running, aerobics or swimming and resistance training such as weight training, will enable an individual to achieve optimum levels of health and fitness.
To ask advice or book a class contact Ty Morgan Falfitness Pilates 07815 305095 ty@falfitness.co.uk - www.falfitness.co.uk Tell TR11 about your INTEREST - Please call Hayley 313633 Email tr11mag@hotmail.co.uk
Pilates exercises can be modified so that an individual experiences a safe and challenging workout. It is used in rehabilitation, for women rebounding from childbirth, with athletes and dancers and everyone in between. Medical practitioners, including Physiotherapists, Osteopaths, Chiropractors and GP’s, often refer patients to a Pilates Instructor as part of their treatment plan.
Interested in advertising? Please call Hayley Neate 313633 Email tr11mag@hotmail.co.uk
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TR11 Regular Church Programmes & Services:
St Mary Immaculate, Killigrew Street, Falmouth 01326 312763 Our regular Mass times are 6.30 pm Saturdays and 10.45 am Sundays, there are also weekday Masses -‐ subject to change
Falmouth Parish Church of King Charles the Martyr -‐ Regular Services st nd th Sunday 8.30 am Holy Communion 10.30 am Sung Eucharist on 1 , 2 and 4 Sundays, Sung Matins on rd th 3 and 5 Sundays 6.00 pm Sung Evensong Thursday 10.30 am Holy Communion
The Salvation Army -‐ Falmouth Temple Corps, Brook Street, Falmouth, TR11 3RJ Corps Officers: Lieutenants Alison & Mark Godwin Tel: 01326 314567 Our weekly programme consists of Monday -‐ 5.30-‐7.30 pm -‐ Pasta Night (all welcome) Come and enjoy a bowl of Pasta and coffee for £1 Tuesday -‐ 10:30 am Coffee and Chat followed by Community Lunch at 12.30 pm A two course meal with tea and coffee for £3.50 Tuesday -‐ 1.45pm Home League (A ladies fellowship meeting) Wednesday -‐ 9.30 to 11:30 am Parents and toddlers (£1.50 per family) Wednesday -‐ 5.30 to 6.45 pm Kid Zone -‐ Fun, Games, Music, Craft and Christian Teaching for Primary school age (Years 1-‐6) 50p. Tuck shop extra Wednesday -‐ 7.00 pm to 8.15 pm is Nexus (Youth Venue) Games, Music and Chat for Senior School age. (Years 7 to 11) 50p Tuck shop extra Thursday -‐ 10:30 am Coffee and Chat followed by Community Lunch at 12.30 pm A two course meal with tea and coffee for £3.50 Thursday -‐ Evergreens at 2pm (Entertainment and fellowship club for the Over 60s) Saturday -‐ various coffee mornings Sunday -‐ Worship Services 10.30 and 5.30pm
Emmanuel Baptist Church, Western Terrace, Falmouth, TR11 4QJ Tel: 01326 315249
Monday Little Treasures Parent and Toddlers 9.30-‐11.30 am / CORE F4L am nd Evening – Aerobics 6.30-‐8.30 pm / WI 2 of Month / Weight Watchers 5.30-‐7.45 pm Tuesday Little nd th Treasures Parent and Toddlers 9.30-‐11.30 am / Memory Café (2 +4 ) 1.30-‐4.30 pm Evening – Brownies Wednesday Little Treasures Parent and Toddlers 9.30-‐11.30 am / CORE Shallal Dance 5.00-‐6.30pm / Children’s Theatre 5.15-‐7 pm / Evening -‐ Scouts Thursday FFT am / Bounce Dance rd pm / FFT pm / Kidz Klub pm / Evening (3 ) E/D Meeting Friday Little Treasures Parent and Toddlers 9.30-‐ 11.30 am / CU Breakfast Term Time / Lip Reading (part year) / Beavers 5.00-‐6.30 pm / Evening – Youth st Saturday Todlins 9.45-‐10.45 am 07977 418566 / Torch 1 Saturday of Month am / Family Evening
Budock Parish Church, Churchtown, Budock Water, Falmouth, TR11 5BZ Tel: 01326 376422: nd th st Sunday Services: Holy Communion 8.00am every Sunday, 10.00am 2 and 5 Sunday and 6.30pm 1 rd st nd and 3 Sunday monthly. Morning Prayer 10.00am 1 Sunday of Month. Evening Prayer 6.30pm 2 rd th Sunday of month. Morning Worship 10.00am 3 Sunday of month. Family Communion 10.00am 4 th Sunday of month. Songs of Praise or equivalent 6.30pm 5 Sunday of month. Weekday Services: Mon, Tues, Thurs 9.00am Morning Prayer and Weds 10.30am Holy Communion.
Falmouth Methodist Church Killigrew Street Falmouth, TR11 3PG 01326 211549. th Sunday services at 10.30am. 7 March mid-‐week Communion 10.30am Rev. Arthur Cowburn. Falmouth Community Choir practice on Wednesdays 10am-‐12 noon and Falmouth Vocalz at 8pm-‐9.30pm. Sunday th th 17 March Bring and Share lunch following service. Maundy Thursday 28 March Tenebrae service th 7.15pm. Saturday 30 March CD Fayre 10am. Coffee Mornings every Thursday and Friday 9.30-‐11.30am. nd rd th 2 and 3 April Lions Booksale 10am-‐4pm. 4 April mid-‐week Communion Rev. Peter Facer. Choir continue. Coffee Mornings every Thursday and Friday 9.30-‐11.30am All Methodist Churches in TR11 or near, service times: Flushing 6pm, Mawnan Smith 11am, Mylor 10.30am, Penryn 10.30am, Trenoweth which meets in Mabe Village Hall 10.45am
WANT TO SEE YOUR CHURCH FEATURED HERE? SPECIAL EVENT? CALL HAYLEY 01326 313633 OR Email: tr11mag@hotmail.co.uk
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PROJECT INVICTUS
Project Invictus – a scheme to build a “ground-‐breaking” adolescent mental health unit, in Cornwall, for 13 -‐25 year olds has been backed by over 1200 people in just 2 weeks. Cornwall's NHS Foundation Trust is developing plans to build a £5 million specialist centre on existing land at Redruth, Truro or Bodmin following pressure from the Invictus Trust. The Invictus Trust was set up following the death in 2010 of 18 year old Ben Cowburn from Truro. Ben took his own life after a very short period of mental illness while a patient at Longreach House, Redruth an adult mental health unit. The Cowburn family set up the charity, in the wake of Ben’s tragic death, to raise awareness of teenage mental health, reduce stigma, offer on-‐line resources and to lobby for specialised services. As the NHS responded to Ben’s death, announcing their plans for pioneering specialist services, which will bridge between child and adult services, local MPs threw their weight behind the scheme for 13 – 25 year olds – believed to be the first of its kind in the UK. Sarah Newton, MP for Truro and Falmouth, said: "The Cornwall Foundation Trust deserves credit for taking on board the compelling case made by the Invictus Trust that young people facing mental health issues need better care within Cornwall.” "It is good to see the Foundation Trust highlighting the issue of teenage mental health and working with other NHS organisations to find the land and resources to develop a Cornish adolescent mental health unit. I will continue to work closely with all partners as this progress continues, and will do all I can to help ensure that this much-‐needed resource is built." George Eustice, MP for Camborne, Redruth and Hayle, said: "There is a very powerful case for a dedicated adolescent mental health unit in Cornwall and I am very pleased to see that the Cornwall Foundation Trust are working with other groups like the Invictus Trust to start putting together a business case and to progress a plan for this important facility. Teenagers suffering from mental health conditions have specific needs and are especially vulnerable and I think that having a dedicated unit could really contribute to their recovery." Phillip Confue, chief executive of the Cornwall Partnership NHS Foundation Trust, said: "Working with the Invictus Trust and across organisations including our new commissioners Kernow Clinical Commissioning Group, we have a real opportunity to develop a new unit for young people with a mental health problem that will enable them to be admitted to hospital in Cornwall, receiving care closer to home. This can be very traumatic for them, maintaining good links with family and friends is vital at this time. It is also important that young people's needs are met in an appropriate youth environment and that we don't force them to become adults too soon." The Cowburn family are convinced that the outcome for Ben could have been very different had he been treated in a recovery focused environment with other young people rather than being accommodated with predominantly elderly, chronically ill patients and staff focused on their particular needs. Mr Confue said: "With the commitment of the local NHS this service will enable Cornwall to have a real centre of excellence delivering the highest possible care to our young people. Our next steps are to develop the formal business case to allow our commissioners to fully support this development."
Project Invictus has established an H.M. Government petition and urge everyone to pledge support by going to http://epetitions.direct.gov.uk/petitions/44415 For more information….www.invictustrust.co.uk http://www.invictustrust.co.uk/project-‐invictus-‐e-‐petition/ Articles on www.thisiscornwall search for Invictus Trust Email Invictus on invictustrust@hotmail.co.uk Call Steve Cowburn 07770 430950 Sharon Cowburn 07768 381116 WANT TO SEE YOUR CHARITY HERE? Call Hayley 313633 / tr11mag@hotmail.co.uk
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Falmouth  RFC Â
(At  the  Heart  of  your  Community) Â
  You  may  have  noticed  changes  taking  place  at  Falmouth  RFC  in  the  past  few  years  as  the  committee  and  members,  under  the  leadership  of  Kim  Conchie  (Chairman),  work  hard  to  sustain  rugby  and  keep  The  Recreation  Ground  as  a  green  space  at  the  heart  of  the  community.  Many  community  groups  use  our  facilities,  such  as  the  Misty  Mountain  Line  Dancers,  Pendennis  Brass  and  Falmouth  Euchre  Club.  And  in  September  last  year  Falmouth  RFC  became  the  SW  Regional  winners  of  the  RFU  Community  Awards  Scheme.  The  club  has  also  recently  been  awarded  the  most  prestigious  `RFU  Accreditation`,  the  first  club  in  Cornwall  to  receive  the  new  award. Â
Spring is on its way! The days are getting longer, the ground is heating up and plants are shooting out of the ground (including the weeds). The list of things to do is long but I have included just a few... Cut back ornamental grasses & perennials that you left for their winter structure ready for the new growth to take over. Sow seeds eg. tomatoes, cucumbers, hardy annuals etc. and plan your seed sowing programme for the next few weeks. Mow your lawn, if needed, on dry days.
Â
Protect new shoots from slugs. They particularly like dahlias, hostas & delphiniums. Copper pipe or strip is a great deterrent and less harmful to other wildlife than slug pellets.
Â
Mulch borders with spent mushroom compost or bark. This prevents annual weed growth, gives an attractive ďŹ nish and gets worked into the soil as an improver by worms. It should be about 5cm deep but donĘźt cover the crowns of herbaceous plants, which could rot off.
Recently,  RFU  grants  have  been  awarded  to  the  club  for  replacement  of  furniture  and  to  improve  floodlighting;  the  unsightly  stand  has  been  demolished  and  a  strip  of  tarmac  laid  in  front  of  the  clubhouse  making  access  easier  and  greatly  improving  the  look.  Â
The  on-Ââ&#x20AC;?field  performance  of  the  `Eaglesâ&#x20AC;&#x2122;  has  been  erratic  this  season,  but  a  recent  four  game  winning  streak  has  put  them  in  6th  place  in  the  Tribute  Cornwall  &  Devon  League.  As  part  of  the  clubâ&#x20AC;&#x2122;s  aspirations  it  has  recently  announced  the  appointment  of  Phil  Angove  and  Graham  Whitmore  as  club  coaches  for  season  2013/14.  Phil  &  Graham  are  highly  respected  coaches  and  will  be  a  huge  asset  for  Falmouth.  The  â&#x20AC;&#x2DC;One  &  Allâ&#x20AC;&#x2122;  fulfil  all  their  fixtures  regardless  of  results  and  enjoy  their  rugby.  The  mini/junior  group  continue  to  grow  but  lacks  players  in  the  older  age  groups  from  U14  to  Colts.   So  much  for  the  success  story.  There  is  still  much  work  to  be  done.  This  is  where  you  can  get  involved  and  `BE  PART  OF  ITâ&#x20AC;&#x2122;  which  is  our  motto.  The  club  needs  new  players  (all  ages),  volunteers,  sponsors,  and  spectators.    Â
WHY  NOT  CUT  OUT  THE  VOUCHER  AND  COME  ALONG  AND  WATCH  A  GAME?  Our  next  home  game  is  SALTASH  on  Saturday  9th  March.  Contact  JEFF  MADDERN  to  find  out  more.  Mobile  07967378723  Â
Â
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FREE  ENTRY  1  ADULT  &  1  CHILD  TO  FALMOUTH  â&#x20AC;&#x2DC;EAGLESâ&#x20AC;&#x2122;  FIXTURE  AT  FALMOUTH  RFC  THE  RECREATION  GROUND  Valid  until  20th  April  2013 Â
Want to see your SPORTS CLUB here?? Call Hayley 313633 Email tr11mag@hotmail.co.uk
Plants for March: Magnolia stellata - it might not be as eye catching as the huge tree magnolias but this gorgeous shrub grows up to 3m high and ďŹ ts most gardens. It is covered in white starlike ďŹ&#x201A;owers in March & April. Pulmonaria â&#x20AC;&#x153;Diana Clareâ&#x20AC;? - a small vigorous semi evergreen woodland perennial which has very silver topped leaves and intense violet blue ďŹ&#x201A;owers aging to pink. These plants are useful for moist shady spots underneath deciduous shrubs.
Cathy Wallwork is a garden designer based near Falmouth. www.cathywallworkgardendesign.co.uk 01326 250 584
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It’s time for a change. It’s time to uncover the truth about diet and exercise. Kick Start Fat Loss (KSFL) is a revolutionary new Diet & Fitness Club starting with a 14 - 28 day detox, followed by ongoing maintenance, combined with a weekly Club workout and daily online support to help you to drop a dress size or more, burn body fat, shape up & slim down. There is no calorie counting, daily points, faddy foods or complicated workouts.KSFL helps you to eliminate addictive processed food, detoxifying the body enabling you to burn more fat, have tons more energy, become slimmer, leaner and mentally on top of your game. It’s all about healthy eating, regulating sugar and hormone levels, reducing body fat, better sleep patterns and improved health and fitness. To get the desired results you need a combination of the correct nutrition, exercise at the right intensity, mindset coaching and motivation. KSFL combines all of these crucial ingredients for your success. All delivered in a friendly, supportive and positive group, you’ll have the support of everyone in the group, your KSFL Leader and the rest of the KSFL Team. KSFL Club Consists of: Weekly weigh in and measure 15 minute educational and motivational group talk Understand the KSFL diet plan, detox, meal and recipe ideas, PLUS mindset & confidence coaching keeping you on track and motivated. 30 minute Fat Burning Workout 30 minutes of a specific intensity will burn more body fat than hours of cardio or endless hours at the gym. The KSFL workout is simple and effective. It is an all ability interval workout with rest & recovery periods, perfect for beginners and regulars. Online workouts, meal planners and recipes. So you are fully supported every day. “Knowledge is power and KSFL will help you cut through the weight loss confusion with a revolutionary diet and workout plan” The Brand New Kick Start Fat Loss Diet & Fitness Club with Helen Tite Kick Start Fat Loss Slimming and Exercise Club Premier KSFL Join Kick Start Fat Loss. Includes: • Online daily home workouts. • Motivational audios. • Recipe ideas on the Kick Start Fat Loss Website. • Daily online support, help, advice and motivation.
To book your place visit: www.thecore.uk.net Tel: 07971 036 838 Email: helentite@me.com Facebook: www.facebook.com/helen.tite Twitter: https://twitter.com/helentite
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T h e S al v at i on A r m y i n F al m ou t h h as ad i ar y fi l l e d w i t h ac t i v i t i e s f oral l ag e sf ore ac h d ay of t h e w e e k !
T h e w e e k l y e v e n t si n c l u d e ap ast an i g h t ,N e x u s– an ac t i v e f r i e n d l y k i d ’ sc l u b,am ot h e r ’ s an d t od d l e r ’ sg r ou p ,at r ad i t i on al S u n d ay se r v i c e an d E v e r g r e e n ’ st h e ov e r6 0 s c l u b. T h e r e i s al so t h e S al v at i on A r m y ’ sC ar e an d S h ar e c h ar i t y sh op n e x t -d oort ot h e h al l ,l e d by w i l l i n g v ol u n t e e r s.
T h ose w or k i n g at t h e S al v at i on A r m y w i l l i n g l y g i v e u p t h e i rt i m e t or u n n i n g e v e n t sw i t h i n ou r c om m u n i t y ,of f e r i n g ap ast an i g h t on c e aw e e k w h e r e an y on e of an y ag e c an c om e an d h av e a bow l of h ot p ast af orj u st £ 1 . T h i sg e st u r e of k i n d n e ss br i n g si n p e op l e f r om al l w al k s of l i f e , g i v i n g e v e r y on e ac h an c e t om e e t ,p l ay g am e s,an d t al k . T h e p ast an i g h t i se v e r y M on d ay f r om 5 . 3 0 p m .
A s ast u d e n t at t e n d i n g t h e S al v at i on A r m y Ic an h on e st l y se e h ow m u c h h ar d w or k i sp u t i n t o t h e r u n n i n g of t h i sc or p s’ sc h e d u l e . T h e p e op l e ar e g e n e r ou s an d f r i e n d l y an d m or e of t e n t h an n ot ag r e at bu n c h t obe ar ou n d . W i t h ah e ar t f ort h e c om m u n i t y an d an e n c ou r ag i n g n at u r e t h e S al v at i on A r m y i s ag r e at p l ac e t op op i n ,e sp e c i al l y i f y ou l i k e p ast a.
If y ou f an c y j oi n i n g i n on t h e f u n p op i n t ot h e S al v at i on A r m y at F al m ou t h M oor ,orh av e al ook at t h e w e e k l y sc h e d u l e e i t h e rat t h e h al l oron ou r w e bsi t e w w w . f al m ou t h c or p s. or g . u k / w h at -s-on
F orf u r t h e ri n f or m at i on c on t ac t t h e S al v at i on A r m y on (F al ) 3 1 5 2 7 2 orv i si t t h e w e bsi t e .
W r i t t e n by J e ssi c aS t u d d e n
Want to see your CHURCH featured here? Please Email tr11mag@hotmail.co.uk
29
QUIZ
Each clue is a day or a significant event in March - one being just for Wales
On a Budget?
DINKY ADS Advertise in this space for less than £22!!
PorTRait
Contact TR11 if you would like a portrait profile about you! tr11mag@hotmail.co.uk
Hobbies:
Spending as much time at the beach as possible, going fishing and cycling
Favourite item of clothing: Track bots and a Hoodie
Proudest moment: Cuddling each of my two children Hannah and Josh for the very first time. A few tears shed!
Simple pleasure: Walking down to Swanpool beach, having a coffee and
gan T y Mitnoessr FalF
enjoying the amazing view MARCH 2013
Dear Readers,
HEIGHTS ABOVE CHART DATUM High Water Date
Morning
Low Water
Afternoon m
Morning Time
Afternoon
Time
m
Time
m
Time
07 07 08 09 10
15 47 20 07 20
5.1 5.0 4.8 4.5 4.2
19 19 20 21 23
29 58 38 37 03
5.0 4.8 4.7 4.4 4.2
01 02 02 03 04
29 04 40 23 18
0.4 0.5 0.7 1.0 1.3
13 14 15 15 16
50 24 02 48 51
0.4 0.6 0.9 1.2 1.5
11 00 02 03 03
52 38 01 05 56
4.0 4.1 4.3 4.7 5.0
13 14 15 16
26 40 37 24
4.0 4.3 4.6 4.9
05 07 08 09 10
34 15 50 55 48
1.6 1.6 1.3 0.8 0.4
18 20 21 22 23
18 04 22 20 10
1.7 1.5 1.1 0.7 0.4
04 05 06 06 07
41 24 03 40 14
5.2 5.3 5.3 5.3 5.1
17 17 18 18 19
06 45 21 56 29
5.0 5.1 5.2 5.1 5.0
11 34
0.2
00 34 01 10 01 41
0.1 0.2 0.4
23 12 12 13 13
54 17 55 28 56
0.2 0.1 0.1 0.3 0.5
07 08 08 09 10
45 14 47 31 31
4.9 4.7 4.4 4.1 3.9
20 20 21 21 23
00 32 09 59 06
4.8 4.6 4.4 4.1 3.9
02 02 02 03 04
09 35 58 27 20
0.6 0.9 1.3 1.6 1.9
14 14 15 15 16
21 43 07 43 53
0.8 1.1 1.4 1.8 2.0
05 07 08 09 10
56 21 30 25 13
2.1 1.9 1.6 1.2 0.9
18 19 20 21 22
33 51 54 46 32
2.1 1.9 1.5 1.2 0.8
16 56 18 56 33
0.6 0.4 0.3 0.3 0.3 0.5
1 2 3 4 5
F SA SU M TU
6 7 8 9 10
W TH F SA SU
11 12 13 14 15
M TU W TH F
16 17 18 19 20
SA SU M TU W
21 22 23 24 25
TH F SA SU M
11 00 02 03 03
46 29 08 03 44
3.7 3.9 4.1 4.5 4.7
13 14 15 16
33 45 29 07
3.9 4.2 4.5 4.7
26 27 28 29 30
TU W TH F SA
04 05 05 06 06
22 00 40 20 59
5.0 5.1 5.2 5.2 5.2
16 17 18 18 19
44 22 01 39 15
4.9 5.0 5.1 5.2 5.1
10 57 11 38
0.6 0.4
00 35 01 13
0.3 0.3
23 23 12 12 13
31
SU
07 37
5.0
19 52
5.0
01 50
0.4
14 09
30
e
O
d
O
Top Tip:
FALMOUTH
TIDE TIMES MARCH 2013
m
Treat people as you would like to be treated
Favourite Food:
Check in your copy of TR11 next month and find out the answers to the QUIZ.
A home cooked Sunday roast – my brother in laws’ is probably up there with the best!
Got a quiz or joke to share with TR11 readers? Or a PRIZE?
autobiographies, currently reading Bradley Wiggins – My Time
Email it to tr11mag@hotmail.co.uk See www.tr11mag.co.uk for What’s On, Business News, Advertising details and search for jobs.
Yeh lets embarrass him - Ritchie Perrin
Favourite Book: We’re Going on a Bear Hunt – yeh I know it’s a children’s book. I also enjoy sports
Life would be simlper if... More people took time to stop and listen………………to what others have to say
Luxury item I last bought: A ‘Canali’ Italian wool suit
What Makes Me Happy: Watching the world’s best football team win, most weeks - Man Utd
Favourite Film: The Shawshank Redemption – Morgan Freeman is a wonderful actor with a very therapeutic, calming voice
Time Zone UT(GMT)
Interested in advertising? Please call Hayley Neate 313633 Email tr11mag@hotmail.co.uk
Please mention TR11 when contacting our advertisers
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