March 2014

FREE

MARCH 2014

HAWKINS PENRYN CAR & VAN

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TEL. 01326 377206

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MARCH 2014

www.tr11mag.co.uk 01326 313633 hayley@tr11mag.co.uk SCAN HERE!

*

01326 311400 www.kimberleys.co.uk

Millers Garages Ltd

01326 373825 01326 373828

MOT OFFER Class 4 MOT’s Only £39

Tregoniggie Industrial Estate Falmouth, Cornwall TR11 4SN

www.renaultmillers.co.uk Email: service@millersrenault.co.uk

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Fax: 01326 374814

Interested in advertising? Please call Hayley Neate 313633 Email hayley@tr11mag.co.uk

Page Wildflowers Bakery - STICK IT TO WIN IT! 5 Merchants Manor TR11 Business News 8/9 Sunday Roast 15% OFF Voucher - Marine Bar TR11 Business 10 Whats on in TR11 12/13 Trescobeas Surgery 12 Rick Steins Fish - Review 14/15 TR11 magazine NEW Clothing Range 16 SW Carpets - Offers 17 TR11 Church Programmes 19 TR11 Children Centre 20 DINKY ADS - ONLY £10! 21 Tide Times & Special dates in March to remember 22 Dear Readers, Well it looks as though March is turning out to be fun packed in the TR11 area, see inside for details. Lots of exciting business news and offers that might be of interest. Don’t forget to tell advertisers where you’ve seen their details, your local community magazine TR11. Keep in touch with Facebook and Twitter for the latest in the TR11 area. Pancake Day (mmm yum) and Mothering Sunday are personal preferences of mine for March, days on which we can sit back and appreciate family, friends and food! Have a Marvellous March 2014, Hayley xx

TR11

TR11 are not responsible for the content of any advert or material on websites advertised within the TR11 Magazine. 93 Boscundle Avenue, Falmouth, TR11 5BU 01326 313633

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Coat the boiled lasagna with olive oil so it doesn't stick together, and let cool. While the pasta cools, very thinly slice the *fontina cheese in 1 inch (2.5cm) strips.

Mix the red pasta sauce, cream, and a pinch of nutmeg together. Coat the bottom of the baking dish with this sauce. When the pasta is cool enough to handle cut in half lengthwise. Lay a pasta length on a board and then add a thin 1-‐inch (2.5cm) layer of ham and the cheese. It is not necessary to cover the whole piece; it should be somewhat sparsely placed. Then lightly roll the pasta, from the shorter side.

Add the pasta rolls to the dish, with the open side of the roll at the top and bottom of the dish. Arrange the pasta so it is evenly spaced in the dish and loosen any rolls if needed. After adding all of the rolled pasta "roses" to the baking dish, top with the remaining sauce and freshly grated Parmesan cheese.

You may refrigerate it to bake later at this point. If you are baking right away, preheat the oven to 180 C/ 350 F / Gas Mark 4 and bake about 20 minutes or until lightly browned on top. If you are baking it from the refrigerator, let it come to room temperature before baking.

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Please email Hayley photos of YOUR Pasta Roses: hayley@tr11mag.co.uk

A winner every month Your Sticker..Your Chance...

Come and try our lovely homemade cakes in the brand new bakery! Any cakes & desserts can be made to order & wholesale is also available.

Place your TR11 sticker in your car window in a visible place and be spotted to win a PRIZE!! Collect yours free from Wildflowers Bakery today or call Hayley on: 01326 313633 Email: hayley@ tr11mag.co.uk.

33 Killigrew Street, Falmouth This months winners for wildflowersbakery@hotmail.com COFFEE & CAKE FOR TWO at Wildflowers Bakery, 33 Killigrew Street, Twitter -@wildflowerscake Facebook - Wildflowers Bakery Falmouth are: Reg - WP07 VEY please get in touch with Hayley

Looking for a tutor for English or Maths? We are a new Falmouthbased service offering specialist tuition from qualified teachers. We offer a personalised programme of support to help your child succeed, from exampreparation to more complex support (e.g. S.E.N.D.). Contact us now for a free ‘no obligation’ initial meeting and assessment. Please mention TR11 when contacting our advertisers aljnflkasnflasknflaknslaksnflkasnflkasnflkasn

www.savvyeducation.co.uk

1/2 pound (230g) lasagna pasta (use flat or curly edged lasagna pasta), boiled "al dente" with 1 tablespoon oil olive oil for coating pasta 1/2 pound (230g) ham, very thinly sliced 1/3 pound (150g) fontina cheese *(Fontina has a mild, somewhat nutty flavour, while rich, herbaceous and fruity. It melts well. It can be substituted with: Gruyère, Emmental, Beaufort, Taleggio, Edam, or Gouda.) 1 1/2 cups red pasta sauce (use your favorite sauce) 1/2 cup cream OR half and half Pinch of nutmeg 1/3 cup (about) grated Parmesan cheese You'll need a 7 x 11 inch baking dish.

STICK IT TO WIN IT!!

01326 460 604

Pasta Roses Serves 4-‐6

A stunning presentation of rolled pasta with a rosy cream sauce. It originated in a time and place where the gentle and yet robust art of cooking was more of a family affair. Engage a family member or friend while rolling your roses and you'll enjoy a meal made with love. Or you may make it yourself and dazzle them with your creation. This dish is an art and not a science. You may use long curly edged lasagna noodles, shorter and wider lasagna pasta or even fresh pasta. I used 3 x 7 inch flat lasagna pasta and cut it in half lengthwise after boiling. I even used any broken pieces to make "rosebuds". Just follow the basics and enjoy the fresh scent of Pasta Roses wafting from your kitchen.

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Unlock your potential

My name is Margaretha I am a qualified life coach in EFT (Emotional Freedom Technique) clinical Hypnotherapy and master NLP (Neuro-Linguistic Programming),

Are there any area’s in your life where you would like to make changes? Being more confident; stopping smoking; becoming healthier; phobia’s or having more direction in your life then I can offer you great skills/techniques that you can use, which allow you to enjoy your life to the full. I work with any age group, (children accompanied by parent.)

I came into this line of work after learning a lot of different techniques on my own journey to make positive changes in my life, e.g. stopping smoking, becoming more confident, relaxed and not being trapped in my own mind and body by believing my negative thoughts. When I realized just how many changes I had made in my life for the better, I decided I wanted to help teach these skills to others.

I was trained by Phil Parker, internationally renowned lecturer, therapist & innovator in the field of personal development (www.philparker.org) and Sue Beer & Emma Roberts, two of only twenty nine EFT Masters worldwide & co-‐founders of the EFT Centre in London (www.theeftecntre.com) I am fully insured, CRB checked & accredited by: www.britishinstitute of Hypnotherapy-‐NLP.co.uk & www.aamet.com

When you are ready to commit to make changes and move forward or like to have more information then please contact me on: 01326-‐373522 or email: marga.wiekens123@ yahoo.co.uk Apologies to anyone who has tried to get in contact using capitals in the email address

English Tuition in Cornwall A Level & GCSE - Individual, Paired & Group Tuition Qualified English Teacher with 15+ Years Successful Teaching and Tutoring Experience

Top quality, accessible and affordable private tuition for students living and holidaying in Cornwall.

King Charles Mummers Since 1940 the Mummers have entertained the people of Falmouth and beyond with two full length plays each year. These plays were performed & in the Church hall & then as audiences grew in the Princess Pavilion & also at the Polytechnic. Today the Mummers have the benefit of their own fully equipped Theatre in the Church Hall in New Street. Our next production “Beyond a Joke” by Derek th th th Benfield will be performed on 10 ,11 & 12 April this year & tickets will be on sale at the Cornish Store in Arwenack Street Falmouth. As well as putting on plays we also have a social calendar of events throughout the year & welcome anyone as potential actors, backstage crew or just social members. If you would like more details please contact Robert Martin on 01326 211937

Enys Gardens St Gluvias Penryn TR10 9LB Opens for the season on Tuesday 1st April 2014 For details of bluebell festival in May please check our website www.enysgardens.org.uk

Entrance fee: Adults £5, Seniors £4.00 & Concessions £2.00 Dogs welcome

Light refreshments available

Open until 30th September 2014 on the first Sunday of the month and every Tuesday & Thursday from 2.00 - 4.30 pm (last entry) Tel: 01326 259885 for more information

RUSTIC ROOMS

UPCYCLED PRELOVED FURNITURE Second Hand Furniture & House Clearances

At Rustic Rooms we are focused on providing affordable services with the highest levels of customer satisfaction – we will do everything we can to meet your expectations.

To Excel at English contact Emma Williams: T 07557 799396

E emma@englishtuitioncornwall.co.uk www.facebook.com/englishtuitioncornwall www.twitter.com/tuitioncornwall

www.englishtuitioncornwall.co.uk 6

Want to see your BUSINESS here? Please Email hayley@tr11mag.co.uk

With a variety of offerings to choose from such as preloved upcycled furniture and commissioned pieces we’re sure you’ll be happy working with us.

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Cornish Pirates open Falmouth’s NEW state of the art gym

Merchants Manor appoint new sales manager

Players from Cornwall’s top rugby squad officially opened Falmouth new gym space on Friday February 7.

Experienced sales and marketing professional Tiffany Bailey has joined the team at Merchants Manor in Falmouth.

Cornish Pirates players Kieran Hallett, Peter Joyce and Luke Jones and the teams’ conditioning coach Frank Sanderson joined with the team at Merchants Manor hotel to celebrate the official opening of the state of the art fitness hub.

As well as more than five years’ experience in hospitality, sales and management, Tiffany, 28, brings a wealth of Falmouth knowledge to the newly created sales manager position having worked at Fal River for almost two years

During the opening the players were put through their paces by Technogym master trainer Dan Hodge on the town’s only Kinesis One resistance training system - a world acclaimed total body work out.

Commenting on her appointment, Tiffany Bailey, sales manager at Merchants Manor, said: “I’m thrilled to have been appointed at such an exciting time for the hotel.

The new Wellness Centre is now open to non-residents and features all new top specification training equipment as well as being the first in Cornwall to install the mywellness cloud technology – an innovative system that seamlessly tracks gym users’ fitness training. Experienced personal trainer and lifestyle coach Brenton Doble is heading up the new Wellness Centre and is available for creating bespoke fitness programmes for gym goers. Commenting on the opening Brenton said: “It was great fun to get players from the Cornish Pirates along for the official opening and they enjoyed putting the new equipment through its paces. After month’s of hard work refurbishing the new gym space and installing the new state of the art equipment its great to now be in a position to welcome people through the doors.” The Wellness Centre at Merchants Manor on Western Terrace is kitted out with Technogym equipment - an official supplier to The Olympics, Ferrari, The Football Association and Rafael Nadal. At the same time as working out, fitness goers will be able to individually watch TV, surf the web, play music or even play games on the cardio machines. The new gym complements the hotel’s existing leisure offering: a 12m indoor-heated swimming pool, sauna and hot tub. The opening is the next stage in the ongoing refurbishment schedule at Merchants Manor. The hotel’s owners, Nick Rudlin and Sioned Parry-Rudlin, have already completely transformed the downstairs public areas tastefully modernising it into a true country house hotel.

After undergoing such a major refurbishment, developing its wedding offering and launching a new wellness centre, I’m really excited to be tasked with growing Merchants Manor’s presence locally and look forward to meeting existing and new customers.” Merchants Manor owners Nick and Sioned Rudlin bought Merchants Manor in 2012 and have undertaken an extensive refurbishment project that has redefined both the business and leisure offering. Nick said: “We have been at the helm of Merchants Manor for over a year now and with the majority of the refurbishment work now complete we felt it was the right time to bring in an experienced sales manager to help us promote our complete offering.” As well as 39 bedrooms and renowned chef Dale McIntosh at the helm of the hotel’s food offering, Merchants Manor, previously known as the Green Lawns, has a flexible events space which can cater for up to 200 guests.

NEWS S S E N I BUS M ANO R ANTS MERCH

TH FALMOU

The gym is now open to all levels of fitness enthusiasts and gym goers will be able to pick and choose from a range of flexible and competitively priced membership options which combines use of the hotel’s complete leisure offering. To find out more about the new Wellness Centre call 01326 312734, email info@merchantsmanor.com or visit www.merchantsmanor.com.

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Please mention TR11 when contacting our advertisers

Want to see your BUSINESS here? Please Email hayley@tr11mag.co.uk

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The Marine Bar | North Parade Road | Falmouth | Tel: 01326 313481

SUNDAY ROAST 12-6PM

Go TRy on it

Sirloin of Beef, Pork Loin, Apricot & Celery Nut Roast

TWO COURSE £11.75 BLACK PANTHER TAEKWONDO Learn Olympic Taekwondo With Instructor

15%

RECEIVE DISCOUNT ON BREAKFAST, LUNCH/TAPAS & EVENING MEALS Please present this voucher when visiting us. Excludes promotional menus.

Luke Pollard 1st Dan Black Belt. All Ages From 4 Yrs And Families Welcome.

Stunning Scenic Views | Funky Lounge Bar | FREE Parking

Sport Venues

ZODIACINTERIORS blind and awning specialists

Conservatory Blinds Electrically Operated Blinds & Curtains School Blinds & Stage Curtains Curtains Tracks & Poles Wallpaper & Wall Art Cushions Bed Runners Fabrics sales@zodiacinteriors.co.uk All made to measure & www.zodiacinteriors.co.uk fully ﬁtted www.blindscornwall.com 10

Falmouth Sports Club The Tremough Campus Sports Western Terrace Centre Penryn Tuesday Every Friday Every

19:30 -‐ 20:30

17:30 -‐ 18:30

Penryn College Kernick Road Every Monday

Every Thursday 17:30 -‐ 18:30 19:30 -‐ 20:30 First Lesson Free

01637 871862

18:30 -‐ 19:30 First Lesson Free. £18 (4 Lessons Per Month), £32 (8 Lessons Per Month), £36 (12 Lessons PerMonth)

We cover ALL of Cornwall

Got something to SHARE? Please call Hayley Neate 313633 Email hayley@tr11mag.co.uk

For Enquiries And Prices For Lessons Please Ring 01326 753135 07807511224 Email: StalloneAlone@live.co.uk

First WTF Olympic Taekwondo Club In Cornwall Please mention TR11 when contacting our advertisers

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TR11 Fun

Fun Fun

A little selection of WHAT’S ON IN TR11 MARCH 2014 Please get in touch if you have anything to share

At a glance... Thu 13 March

Sat 22 & Sun 23 March

Paint the town Yellow Day

Sat 22 Mar

Fitness on The Moor

Folk & Cider Fayre

Run

Falmouth

Spring Clean Days 17th – 30th Mar

‘Summerlands’ Art Exhibition, Gyllyngdune Gardens

29 – 30th Mar

Spring Flower Show

Sun 16 Mar

Sat 22 & Sun 23 Mar

Games Come and join us as we celebrate Falmouth in Springtime!

Fri 14 & Sat 15 March

14th – 30th Mar

Festival Guided

Walks

on The Moor

For more festival information visit www.falmouth.co.uk Follow: @FalmouthBID Like: Falmouth – Spirit Of The Sea

13th – 30th Mar

22nd March

Springtime Shadow Puppet Show

The Gallery to Gyllyngdune:

Falmouth Art Trail

Gyllyngdune Gardens

* 20th March, Thursday. Budock Church Coffee Morning and Bring and Buy Sale in the Penmere Manor Hotel, Mongleath Road. All are welcome.

* 22nd March Trade Support: Great Western Scale Models. Light refreshments will be available.

FREE ADMISSION Saturday 22nd March 2014, The Athenaeum Club, Kimberley Place, Falmouth, Cornwall, TR11 3QL. Layouts: Titfield - Falmouth Society of Railway Modellers. Kimberley Halt Falmouth Society of Railway Modellers. The Oval - John Ferrier. Triang Trains - David Saunby. More to be confirmed. Demonstrations: Trees and EM Gauge Modelling - Dave Curtis. Scenics & Buildings - Ian Cavill. Weathering Rolling Stock - Nigel Tregoning. * Little Treasures Parent & Toddlers: Emmanuel Baptist Church, Western Terrace Falmouth. 01326 315249. Karen Lewis. Mondays, Tuesdays, Wednesday and Fridays 9.30am-11.30am * Pendennis Youth Training Band, Saturdays. Budock Village Hall, Lower Room. 10.30am-12pm. For Young People & Experienced players welcome. Lessons provided if required. Arthur Allen 01326 315585 * The Falmouth Dementia Action Alliance THANKS FOR THE MEMORY, sessions are held on the first and third Tuesdays each month, from 10:30 for 2 hours at Emmanuel Baptist Church, Western Terrace, Falmouth, £2.50 per session to cover costs. Contact 07570 808677 for further information, or by e-mail, mylorbridges@gmail.com * BIPOLAR self-help and support group meets first Wednesday each month at 3.30pm. Central Falmouth. Details 07551 202269

Funded and organised by

TRESCOBEAS SURGERY

NEWS

st For many the New Year is a dim and distant memory. For Trescobeas Surgery April 1 is our New Year and it promises to be a challenging one with much new work to do. Our First Task is to replace Dr Philip Burnett, who has decided to retire. Dr Phil’s contribution has been immense and as one of the founders of the surgery his will be big shoes to fill. We hope to have a replacement partner in place shortly. The New Year always brings many new Government initiatives. There is a big drive to reduce admissions to casualty (A&E) and the new 24/7 Non Emergency NHS 111 line supports Falmouth Minor Injury Unit, Cardrew walk in centre, Serco Out of Hours and Trescobeas Surgery in providing an alternative to A&E. However GP’s have been asked to even more. Foremost is a named, accountable GP for all people over 75. As care is delivered by a wide range of public and private providers the exact details of this responsibility is not yet clear. GP’s will have to monitor and report on Out of Hours services and actively manage the most vulnerable patients. At Trescobeas we already appreciate the importance of doing this and dedicate time to scrutinising and checking all those discharged from Treliske. Trescobeas Surgery will also be expanding its on line services (booking appointments / access to medical records), doing more Health Checks, rolling out the Friends and Family test to comment on our performance and relaxing our Practice boundaries to allow people outside Falmouth, but working in the town to register. On top of that we could get a Care Quality Commission (CQC) inspection as well. Happy New Year!!

Yorick O’Nyons – Practice Manager 01326 315615

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Interested in advertising? Please call Hayley Neate 313633 Email hayley@tr11mag.co.uk

Please mention TR11 when contacting our advertisers

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bottle of house wine.

REVIEW

Rick Stein’s Fish – Falmouth

Rick Stein’s Fish @SteinsFalmouth

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A www.rickstein.com/competition Valentine’s evening that blew in on a force ten gale accompanied by eighty mile an hour *Competition closes midnight 31st January 2013. See websitem for ight full termsn and conditions. winds ot seem, on the face of it, the best time to venture out anywhere but from the moment we looked in through the door of Rick Stein’s Fish Restaurant on Events Square in Falmouth we were pleased we had braved the elements. The restaurant is light and informal with high and regular seating that promotes the family friendly atmosphere. The outlook on to Events Square would normally be bustling but we were content to watch the fairy lights dancing in the high wind as the masts of the boats in the marina tilted and swayed. All the staff were very attentive and we were shown straight to the table of our choice. Leigh, the manager, welcomed us and soon we were settling down, taking in the atmosphere, drink in hand. I chose Chalky’s Bark a Skinners Brewery ale developed in conjunction with Rick Stein. The unusual addition of ginger into the brew made it a very pleasant beverage My wife chose an elderflower presse which she found crisp and refreshing. We decided on the 3 course set menu at £19.95 which offered three choices each of starters, mains and dessert. For my starter I chose Thai fish cakes with a sweet and sour dipping sauce. A generous portion duly arrived and proved to be truly delicious. I also had the opportunity to sample my wife’s starter, Amritsari fish – fried sea bream in chickpea batter. This was equally delicious. Interested in advertising? Please call Hayley Neate 313633 Email hayley@tr11mag.co.uk

On to the main, my wife choosing plaice goujons with a mixed salad while I chose Classic cod and chips cooked in beef dripping with mushy peas. Now it seems that people either love or hate beef dripping but I have to say that I found the batter light and crisp and the chips equally so with the fish cooked to perfection within. The mushy peas were delicious and the tartare sauce tangy, a perfect accompaniment to the meal. Once again I had the opportunity to taste my wife’s meal and I have to report that the plaice with its delicate flavour was allowed to reach the pallet unchallenged by the other flavours. Both deserts proved to be a fitting conclusion to the meal. My apple and cider, cake dense and full of flavour accompanied with an ample portion of clotted cream while my wife’s sticky toffee pudding was light and wonderfully sweet and presented with a generous scoop of Cornish ice cream. In conclusion our trip out proved to be well worth while and I should like to congratulate and thank all the staff for making our evening a memorable one. Dave and Lynn Benson 14th February 2014

Please mention TR11 when contacting our advertisers

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WINTER LINES

Each purchase can be customised to suit you, your family or business design needs. Plus there are many colours to choose from in the TR11 range. All clothing comes in a variety of sizing. Just think you could have your companies logo on the back or front of the product alongside TR11 your business postcode. Extra words can be added on the front too.

KARNDEAN LOOSE LAY FLOORING (no glue) ONLY PER SQM

ÂŁ45

10% OFF

Mens, L adies, Children and Babies.

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Telephone: 01326 377585 | Email:info@saints-screenprint.co.uk

Please mention contacting our advertisers Please mention TR11 TR11 when when contacting our advertisers

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Andy McNair Building & Maintenance

New builds Extensions Renovations Plastering Groundworks Fencing Decking General Maintenance For more information Tel: 01326 316986 Mob: 07540 088962 Email: amcnairbuilder@aol.com

TR11 Regular Church Programmes & Services

ST MARY IMMACULATE -‐ Killigrew Street, Falmouth 01326 312763 Our regular Mass times are 6.30pm Sats and 10.45am Suns, there are also weekday Masses -‐ subject to change.

FALMOUTH PARISH CHURCH OF KING CHARLES THE MARTYR -‐ Regular Services: Sun 8.30am Holy

Communion 10.30am Sung Eucharist on 1st, 2nd and 4th Suns, Sung Matins on 3rd and 5th Suns 6.00pm Sung Evensong Thurs 10.30am Holy Communion FALMOUTH SPIRITUALIST CHURCH 2 Quarry Hill, Falmouth, TR11 2BP. Tel: 01326 316916 or 01326 317050 Services: Divine Service-‐Sun 6.30pm, Clairvoyance services-‐Sat 7.30pm, Tuesdays 2.30pm. Full programme on the church website. Healing sessions Mon 7.00-‐8.00 and Wed 2.00-‐3.00pm. THE SALVATION ARMY -‐ Falmouth Temple Corps, Brook Street, Falmouth, TR11 3RJ Corps Officers: Lieutenants Alison & Mark Godwin Tel: 01326 314567. Weekly programme: Mon 5.30-‐7.30pm Pasta Night (all welcome). Come and enjoy a bowl of Pasta and coffee for £1 Tues 10:30am Coffee and Chat followed by Community Lunch at 12.30pm. A two course meal with tea and coffee for £3.50 Tues 1.45pm. Home League (A ladies fellowship meeting) Wed 9.30-‐11:30am. Parents and toddlers (£1.50 per family). Wed 5.30-‐6.45pm Kid Zone -‐ Fun, Games, Music, Craft and Christian Teaching for Primary school age (Years 1-‐6) 50p. Tuck shop extra Wed 7.00-‐8.15pm is Nexus (Youth Venue) Games, Music and Chat for Senior School age. (Years 7 to 11) 50p Tuck shop extra Thurs 10:30am Coffee and Chat followed by Community Lunch at 12.30pm. A two course meal with tea and coffee for £3.50. Thurs Evergreens at 2pm (Entertainment and fellowship club for the Over 60s) Sat -‐ various coffee mornings Sun -‐ Worship Services 10.30am and 5.30pm. ALL SAINTS PARISH CHURCH Killigrew Street, Falmouth 01326 317474 Regular Services -‐ Sung Eucharist each Sunday at 10am, said Eucharist each Wednesday 11am. EMMANUEL BAPTIST CHURCH Western Terrace, Falmouth, TR11 4QJ Tel: 01326 315249 Mon P&T 9.30-‐11.30am, Aerobics 6.30-‐8.30pm, weight watchers 5.30-‐7.15pm, WI 2nd of month 7.30-‐9.30pm. Tues P&T 9.30-‐11.30am, Singing Memory Café (1st & 3rd) Memory Café (2nd & 4th) 1.30-‐4.30pm, Craftea (1st & 3rd) 2-‐4pm, Brownies 5.45-‐7.15pm. Wed P&T 9.30-‐11.30am, Leys’ Gospel Group 10am-‐12.30, CORE 12.30-‐2pm, Shallal Dance 5-‐6.30pm, WEA Deaf Signing Class 2-‐4pm, Scouts 7.30-‐9.30pm, Children Theatre 5.15-‐7pm. Thurs Bounce Dance 4-‐7pm, Kidz Klub 3.15-‐ 4.30pm. Fri P&T 9.30-‐11.30am, CU Breakfast 7-‐9.45am, Beavers 5-‐6.30pm, Youth 6.30pm. Sat Todlins 9.45 -‐10.30am, Torch 1st Sat of month. Sun Service 10.30-‐12.15ish BUDOCK PARISH CHURCH Churchtown, Budock Water, Falmouth, TR11 5BZ Tel: 01326 376422: Sunday Services: Holy Communion 8.00am every Sun, 10.00am 2nd and 5th Sun and 6.30pm 1st and 3rd Sun monthly. Morning Prayer 10.00am 1st Sun of Month. Evening Prayer 6.30pm 2nd Sun of month. Morning Worship 10.00am 3rd Sun of month. Family Communion 10.00am 4th Sun of month. Songs of Praise or equivalent 6.30pm 5th Sun of month. Weekday Services: Mon, Tues, Thurs 9.00am Morning Prayer and Weds 10.30am Holy Communion. FALMOUTH NEW LIFE CHURCH (AOG) -‐ Dracaena Avenue, Falmouth, TR11 2EG Tel: 01326 313004 Sunday Live (Worship) – 10.30am Wed Prayer and Praise – 7.30pm. All welcome. FALMOUTH METHODIST CHURCH Killigrew Street Falmouth, TR11 3PG 01326 211549. Sun 2nd Mar 10am for 10.30am Café style service with Deacon Michelle. Thurs 6th Mar Mid-‐week communion 10.30am with Rev. Celia Phillips. Sun 9th Mar Church Anniversary 10.30am. Sun 16th Mar Mrs Margaret Smith 10.30am. Sun 23rd Mar United Service at URC/Trinity 10.30am. Sun 30th Mar Mothering Sunday Ruth Braddock. Wed 5th Mar St Piran’s Day Falmouth Schools Parade. Wed 12th Mar Wednesday Welcome 2pm to 4pm. Sat 22nd Mar CD Fayre 9am to 4pm. Mon 31st Mar Blood Donors. Coffee mornings Thursday 9.30am to 11.30am Friday 9am to 11.30am. Falmouth WI meet at FMC on Fri afternoons 2pm-‐4pm New members welcome. FALMOUTH UNITED REFORMED CHURCH with TRINITY BAPTIST-‐Berkeley Vale, Falmouth. Tel:01326 312878. Church Minister-‐ Rev.Colin Biggs. Tel-‐01326 319953. Weekly programme: Tues 0930-‐11.30-‐Parents and Toddlers Club. Thurs 10-‐11.30am Coffee morning. Fri 7-‐8p.m Music Group practice. Sunday worship service -‐10.30a.m. Holy Communion service is on the first Sunday of each month. THE RELIGIOUS SOCIETY OF FRIENDS (QUAKERS) meet every Sunday at 10.30am at the WI Hall in Webber Street, Falmouth for Meeting for Worship. All welcome. Contact telephone number 01326 372063 FALMOUTH EVANGELICAL CHURCH,Killigrew St.Falmouth TR11 3PP Pastor Rev.Mike Coles. Email.info@fec.org.uk. www.fec.org.uk Regular services.Sun 10.30am and 6.30pm. Sunday School 4.00pm MAWNAN CHURCHES: PARISH CHURCH 1st Sun of month -‐ Morning Worship, 2nd Sun -‐ Holy Communion, 3rd Sun -‐ Sunday’s Special, all at 10.30am, followed by tea and coffee. ST MICHAEL’S CHURCH 1st & 3rd Sun of month -‐ Holy Communion (BCP) at 8am, 4th Sun -‐ Holy Communion at 6pm. Wed -‐ Morning Worship at 10am, last Wed of month -‐ Holy Communion.

A fresh expression of church in the heart of Falmouth's harbour area. Meeting each week at the National Maritime Museum. All welcome. Sunday meetings start at 10.30AM for coﬀee. To ﬁnd out more about the church and other events/mid week meetings visit the website www.theharbourchurch.co.uk or email info@theharbourchurch.co.uk Alternatively telephone 07595676272 The Harbour Church is an Elim Church, a member of the Evangelical Alliance and a registered Charity.

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New Holistic weight loss classes. Fridays from 2pm-3pm. At the Falmouth Sports Club Come and join us. Lose weight and feel great! Turn up or call: Chris on 07818 506140 or Barbara on 01726 824502 £5 a week includes weekly classes, your regular one to one consultations, personalised movement and weight loss targets.

FIRST WEEK FREE FirstFRIDAYS class January 17th 2014.

www.yomojo-uk.com

Want to Please see your mention CHURCH TR11 here? when Please contacting Email hayley@tr11mag.co.uk our advertisers

Want to see your CLASS/CHURCH/CLUB here? Email hayley@tr11mag.co.uk

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DINKY ADS

The Park Centre, Park Terrace, Falmouth, TR11 2DJ 01326 312493 Tuesday Oasis Support for families with additional needs. 9:30am - 11:30am 01326 312493 WILD Learning development for women under 23 years. Crèche provided for children. 12:00pm - 3:00pm WILD on 01209 210077 Wednesday Falmouth Toy Library Join the Toy Library and borrow toys for 2 weeks for a small fee from 20p - £1 maximum. Open during Half Terms 9:30am - 11:30am. Bongo Babes A music group for 0-2 years. Drop in group run by parents which runs during term time only. 1:30pm - 2:30pm Bongo Babes charge £2.00 per family . CAB Drop-In 1st and 3rd Wed each month 5th and 19th March Citizens Advice Bureau provides free, independent, confidential and impartial advice on debt, benefits, housing, employment, consumer relationships, discrimination, health and education. To book an appointment call 01326 312493 . ADHD Support Group 4th Wednesday of every month 9:30 - 11:30am If you would like to be able to talk in confidence and meet other parents experiencing similar challenges, then please come along to our support group. For further information contact Debbz Wann on 01326 312493. NEW Time out for ADHD Starting 5th March 2014 Bridget Olds: 07968 992113 or e-mail bolds@cornwall.gov. Thursday Here’s Looking at You Little One Course (6-12 months) Starting 27th Feb - 3rd April 1:00pm - 3:00pm A course for parents with toddlers which will help you understand your toddler’s behaviour and how they are expressing themselves. 6 week courses. Go on the FIS webpage and complete the online form. Friday Falmouth Toy Library Join the Toy Library and borrow toys for 2 weeks for a small fee from 20p - £1 maximum. Open during Half Terms 9:30am - 11:30am CAPTAIN Come alive, play together and inspire new parents (Falmouth and Penryn Parents Group) 1:00pm 3:00pm Come and join our parents group to learn new skills from face painting, baking, first aid to ICT and sewing; or come along just to escape the housework! We also fundraise and organise fun events for all the family to come and enjoy. Midwife Parent Craft Labour Workshop Classes 2:00pm - 4:30pm 7th March You and your partner (or bring a friend) are invited to attend one of these friendly and informative sessions with the midwives. You need to be 28 weeks or over to attend. Please book 01326 312493. Midwife Living with Baby Classes 1:00pm - 3:00pm 14th March You and your partner (or bring a friend) are invited to attend one of these friendly and informative sessions with the midwives, focusing on bathing, feeding and bonding. You need to be 28 weeks or over to attend. Please book 01326 312493.

!

Office!organisation! Bookkeeping! !

! ! Call!07976!780675!now!

IRONING / PRESSING ALSO

SEWING / UPHOLSTERY

The Lighthouse Centre, Jubilee Road, Falmouth, TR11 2BB 01326 312493/317796

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www.cornwallfisdirectory.org.uk

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www.figuresinorder.co.uk! samantha@figuresinorder.co.uk!

SAVILE ROW TRAINED

Monday YMWA Young Mums Will Achieve A group for young mums and pregnant young women between 14 and 19 years. Free travel, free onsite crèche, free lunch and refreshments. Term time only 9:30am - 4:00pm Rachel Marks on 07990 567530 or 0845 2232567 rachel.marks@st-austell.ac.uk SHARE 1.00-5.00pm Drop in service. Share is a free confidential information, advice and support service specifically aimed at young people aged 13 to 25. Tuesday Continued Feeding Group This is a group for mums that are continuing to breast feed. 10:00am1:00pm This group will run on the LAST Tuesday every month. For more information please contact Jen on 07971 719562. Wednesday Bluebird Support Group 10:00am - 12:00pm A free post natal support group with free crèche facilities. contact The Park Centre on 01326 312493 Here’s Looking at You 24-36 months Dates TBC 1:00pm 3:00pm To help you understand your toddler and to connect their feelings with their actions. Fun activities and learning journeys. To book please go on FIS webpage Thursday YMWA Young Mums Will Achieve A group for young mums and pregnant young women between 14 -19 yrs. Free travel, free onsite crèche, free lunch and refreshments. Term time only 9:30am - 4:00pm Rachel Marks on 07990 567530 or 0845 2232567 rachel.marks@st-austell.ac.uk Cornwall One Parent Support (COPS) For one parent families. 10:30am-12:00pm Ring Liz on 01726 65417 Friday SEEDS Project 10:00am - 12:00pm A drop-in session for families exploring nature, growing vegetables and foraging for food, healthy cooking and discussing local community issues. Contact 07780 468945 seedscornwall@gmail.com Facebook ‘The Seeds Project’ Jubilee Wharf Centre 01326 312493 Bongo Babes 10:30am - 11:30am An active music group for under five year olds A drop in group run by parents during term time only. Bongo Babes charge £2.00 per family Saturday Lighthouse Dads For all dads and their children Breakfast between 9:00am - 10:00am Session runs from 9:00am - 12:30pm All dads welcome. Meeting at the Lighthouse Centre on the 8th and 22nd March. Toy Library at Mylor Baby & Toddler Group Last session 25th March 2014. 9:30am - 11:30am Ord Statter Pavilion, Mylor Join the Toy Library at the Baby & Toddler group and borrow toys for 2 weeks for a small fee. For further information contact The Park Centre 01326 312493

Only £10

CALL

ANDREW

Bennett & Young Garden Maintenance Grass Cutting Hedge Trimming Year RoundGarden Maintenance

Friendly Service High Quality Reliable & Fully Insured

07583 506982

07786850212

Your Garden Is Our Priority

FOOTSTEPS COFFEE SHOP (Under King Charles the Martyr Church, Falmouth.)

Vinyasa Flow Yoga and Massage Mondays and Fridays: Helston Sports Centre Tuesdays: Falmouth Sports Centre Wednesdays: Cornwall College, Camborne Fridays: Helston Sports Centre (regular and pre-natal)

m: 07912 675135 w: www.liveloveyoga.co.uk e: nathalie@liveloveyoga.co.uk

K9 Social

Dog Walking Service 07813 722086

Fridays From 11am to 3.30pm

MONTHLY MEMBERSHIP FROM JUST

‘Best value in town’ Lovely home-made soup and cakes, a warm welcome and a little peace. Raising funds for: Penryn and Falmouth Foodbank, (after school) Kidzklubs, Street Pastors and St Petroc’s home for single homeless people in Falmouth

Run by a committed team of volunteers from Falmouth and Penryn Churches Together since April 2011, assisted by University Students.

Daily exercise Pet sitting / feeding Pet to vet

£9.99 Join today!

Falmouth Sports Club, Western Terrace, Falmouth TR11 Open Weekdays 7am-9pm Open Weekends 10am-4pm

emma@k9social.co.uk www.k9social.co.uk

Call for details on the variety of fitness classes on offer

Tel: 07818 506 140

DINKY ADS Call 01326 313633 hayley@tr11mag.co.uk

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Marie Curie Cancer Care in Cornwall The Marie Curie Nursing Service Cyclists are being invited to take part in the 2014 Great Daffodil Bike Ride in aid of the Marie Curie Nursing Service in Cornwall. Cyclists will set off from Bissoe Cycle Hire and ride along the old tramways cycle route to Portreath on Sunday 2nd March. The riders will be greeted with hot and cold drinks before making their return journey. Entry is free but we ask everyone to raise as much money as possible remembering that for every £20 raised this will fund 1 hour of Marie Curie Nursing Care in the community. Cyclists will be travelling from all over Cornwall to support the event which is being organised by the ladies of the Truro Fundraising Group. For more information of Marie Curie events or how to get involved with volunteering please call the Cornwall Fundraising Office on 01872 260500 or email cornwallfundraising@mariecurie.org.uk Going th

www.mariecurie.org.uk

MARCH 2014

e exTRa mile..

.

FALMOUTH HEIGHTS ABOVE CHART DATUM High Water

Date

Morning

Low Water

Afternoon

Morning

WITH TH

IS ADVERT

Afternoon

Time

m

Time

m

Time

1 2 3 4 5

SA O SU M TU W

04 05 06 07 07

56 43 28 09 45

5.4 5.5 5.5 5.5 5.3

17 18 18 19 20

24 09 50 26 01

5.2 5.3 5.3 5.2 5.0

11 00 00 01 02

50 11 55 34 09

0.0 0.0 -0.1 0.0 0.2

12 13 13 14

36 17 55 28

-0.1 -0.1 0.0 0.3

6 7 8 9 10

TH F SA d SU M

08 08 09 10 11

19 52 31 24 45

5.0 4.6 4.3 3.9 3.7

20 21 21 23

34 11 58 02

4.8 4.5 4.2 3.9

02 03 03 04 06

43 17 57 50 00

0.5 0.9 1.3 1.7 2.0

15 15 16 17 18

00 35 17 16 32

0.7 1.1 1.6 1.9 2.0

11 12 13 14 15

TU W TH F SA

00 02 03 03 04

55 18 09 51 30

3.9 4.1 4.4 4.7 4.9

13 14 15 16 16

49 48 33 14 51

3.8 4.1 4.4 4.6 4.8

07 08 09 10 11

19 39 38 23 03

1.9 1.7 1.3 1.0 0.8

19 21 21 22 23

54 06 58 40 18

1.9 1.6 1.2 1.0 0.8

16 17 18 19 20

SU O M TU W TH

05 05 06 06 07

07 42 14 45 11

5.0 5.0 5.0 5.0 5.0

17 18 18 18 19

28 01 32 58 20

4.9 4.9 4.9 4.9 4.9

11 38

0.6

00 23 00 54 01 25

0.6 0.5 0.6

23 51 12 10 12 41 13 11 13 43

0.6 0.6 0.5 0.5 0.6

21 22 23 24 25

F SA SU M e TU

07 08 08 10 11

33 02 55 22 52

4.8 4.7 4.4 4.1 4.0

19 20 21 23

43 24 33 04

4.8 4.6 4.4 4.2

01 58 02 34 03 16 04 13 05 35

0.7 0.8 1.1 1.4 1.6

14 16 14 53 15 40 16 47 18 19

0.8 1.0 1.3 1.6 1.7

26 27 28 29 30

W TH F SA SU O

00 01 02 03 04

31 51 55 48 37

4.2 4.5 4.8 5.1 5.3

13 14 15 16 17

18 31 28 17 03

4.2 4.4 4.8 5.0 5.2

07 08 09 10 11

1.5 1.1 0.7 0.3 0.1

19 21 22 23 23

57 12 12 04 50

1.5 1.0 0.6 0.3 0.1

31

M

05 22

5.4

17 45

5.3

12 13

0.0

14 40 45 40 29

m

MARCH 2014 TIDE TIMES

Time

m

Special Dates to remember in March 2014 (UK)

*Sat 1st Saint David’s Day, Patron Saint of Wales *Sun 2nd St Pirans Day, Patron Saint of Cornwall *Tues 4th Shrove Tuesday (Pancake Day) *Wed 5th Ash Wednesday *Mon 17th Saint Patrick’s Day, Patron Saint of Ireland *Sun 30th Mother’s Day (Mothering Sunday) *Sun 30th Daylight Saving Time Starts – British Summertime *Thurs 13-‐ Sun 30th Falmouth Spring Festival

Time Zone UT(GMT)

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Interested in advertising? Please call Hayley Neate 313633 Email hayley@tr11mag.co.uk

Please mention TR11 when contacting our advertisers

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