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% R
Stock items
Unit 4 - 5 Intrepid Works, Tregoniggie Industrial Estate, Bickland Water Road, Falmouth, TR11 4SN
www.premier-tiles.co.uk
2
01326 379434
info@premier-tiles.co.uk
Interested in advertising? Please call Hayley Neate 313633 Email hayley@tr11mag.co.uk
OCTOBER 2013
www.tr11mag.co.uk 01326 313633 hayley@tr11mag.co.uk
Page Waterside Skincare October TReatments SALE 4/5 Kimberley Clinic NEW TR11 BUSINESS 6 Helyn Morris Chiropractor EXCLUSIVE TR11 Offer 8 Kernow Music School Timetable STUDENT TR11 Offer 8 TRills & TReats Helyn Morris 9 Comfy Shoes 2U Autumn Collection EXCLUSIVE TR11 Offer 10 TRescobeas Surgery - Winter Healthcheck 11 Embrace Dance Fitness Timetable 12 Wildflowers Bakery NEW BUSINESS - STICK IT TO WIN IT! 15 The Noah Project NEW CHARITY 16/17 TR11 Church Programmes & Children Centres 18/19 Your Postcode - Your Community What’s On in TR11 21 DINKY ADS - ONLY £10! 21 Garden TR11cks - Cathy Wallwork 22 Tide Times (Falmouth) 22 PorTRait - Mike Rogers South West Ventilation 23 Dear Readers, This month’s 12th issue of TR11 is packed full of competitions, exclusive offers for TR11 Readers, New Businesses and wonderful charity fundraising events to keep your diaries full this October! Not to mention music and fitness classes - Go on TRy something new today! A big thank you to all the TRuly magnificant people that helps TR11 happen every month! Have a TRemendous October! LOVE WHERE YOU LIVE! Hayley x If you are interested in advertising please always check the TR11 Facebook page or website for any offers on - it could be your TR11 are not responsible for the lucky day! Please LIKE TR11 to show your content of any advert or material appreciation ;) on websites advertised within the
TR11
TR11 magazine Please mention TR11 when contacting our advertisers
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SAVE UP TO £780 with our ANTI-AGEING MEDLEY! Our special combination of gentle skin peels and laser rejuvenation treatments will soon have your skin looking and feeling more youthful, radiant and glowing with fine lines and wrinkles plumped out. 4 Environ Skin Peels £55 each (SAVING £15) Laser Patch Test £20 3-5 Laser Skin Rejuvenation choose from: Full Face £125 each (SAVING £75) Full Face & Neck £150 each (SAVING £100) Full Face, Neck & Decollete £200 each (SAVING £125) Add a Lip Plump for only £10 extra (SAVING £115)
w Increase your OWN natural collagen by 99.5% Our special combination of gentle skin peels and laser rejuvenation treatments will soon have your skin looking and feeling more youthful, radiant and glowing with fine lines and wrinkles plumped out Treatments commence with four Environ skin peels (one a week); this revolutionary approach to peeling achieves incredible results without damaging the skin. Low strength lactic acid is used to reduce the skin’s pH and trigger the release of growth factors, which helps create tighter, smoother skin. It destroys bacteria, boosts hydration and removes the build-up of dead skin cells, helping to decongest the surface and smooth its texture. The Cool Peel is ideal for clients with lines and wrinkles, uneven texture or problem skin, sun damage and rosacea. The peels are gentle and non-invasive with no pain or down time. Not only will you get a brighter, smoother and more radiant skin from the peels, our brilliant Laser will rebuild lost collagen levels and re-plump the skin from the inside out and repairs without damaging. The Regenlite pulsed dye Laser (also known as ‘Nlite’) stimulates the production of your own natural collagen.
There’s never been a better time to have these treatments. YOU can SAVE a HUGE £780!! Offer Ends 5pm 31st October BOOK TODAY ON 01326 389322 and quote 'TR11 ANTI AGEING MEDLEY' Free consultations available 4
First Floor Waterside House, Falmouth Road, Penryn, TR10 8BE
Want to see your BUSINESS here? Please Email hayley@tr11mag.co.uk
As we grow older the levels of collagen reduce, resulting in the appearance of lines and wrinkles. Clinical trials have shown an increase in your OWN natural type III collagen by up to 99.5% after just ONE REGENLITE TREATMENT! This increases to 198% after just TWO treatments resulting in an average 55% reduction in wrinkle depth over a course of 3-5 treatments carried out once a fortnight.
Phone Waterside Skincare on 01326 389322 for your free consultation or email info@watersideskincare.co.uk Please mention TR11 when contacting our advertisers
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Body Work & Reflexology
Counselling
Acupuncture
Physiotherapy NHS and private
Foot and Ankle Biomechanic Specialist
Kimberley Clinic is a new purpose built, multi professional clinic with disabled access, facilities and parking. All professionals working at the clinic are experienced in their field, hold relevant qualifications and are current members of their professional bodies. Tel: 01326 316033 Email: kimberleyclinic@gmail.com Location: 21 Kimberley Park Road, Falmouth, TR11 2DA 6
Want to see your NEW BUSINESS here? Please Email hayley@tr11mag.co.uk
!OSBORNE!&!LITTLE!*!DESIGNERS!GUILD!*!GP!&!J!BAKER!*!MULBERRY!
Image!©Designers!Guild!
LIZBENNETTSINTERIORS@gmail.com!
Chiropody / Podiatry
LORCA!*!ROMO!*!VILLA!NOVA!*!BAKER!LIFESTYLE!*!NINA!CAMPBELL!
LIZ$BENNETTS$at$ Rebecca!Heane! Interiors$ Interior!Designer!Liz! Bennetts!is!a!design! consultant!specialising! in!all!aspects!of! private!and! commercial!design.! With!six!years!of! experience!behind!her! she!is!now!based!at! Rebecca!Heane! Interiors.!Liz!will!work! personally!with!you!to! create!the!right!design! solution!for!your! budget!and!your! needs.$ ! Design|!Handmade! curtains!and!blinds! |Access!to!Designer! fabrics!and!wallpapers! |!Paints!|!Bespoke! furniture!|!ReN upholstery!
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COLE!&!SON!*!LITTLE!GREEN!*!WARWICK!*!LEWIS!&!WOOD!*!KOBE!! Please mention TR11 when contacting our advertisers
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Kernow Music School in Falmouth 'Learn once, learn well' Reduced rates for new students! From £7.50 per hour Weekly Music Lessons Group £12.50 Per Hour Private Ensemble £18 Per Hour Private One to One £25 Per Hour (see website for online packages)
www.kernowmusicschool.com Call the booking line on 01326-741-270 (Office Hours for bookings 9am-5.30pm, Monday to Friday) Busy after school schedule? Use our handy lesson planner! Piano Lessons Monday, Tuesday & Wednesday 3pm - Adults 4pm - Ages 8 and under 5pm - Ages 9 - 11 6pm - Ages 12-17 7pm - Adults (Ages 18+) Guitar Lessons Thursday & Friday 3pm - Adults 4pm - Ages 8 and under 5pm - Ages 9 - 11 6pm - Ages 12-17 7pm - Adults (Ages 18+) Sunday 10am - 3pm All ages Brass Lessons Trumpet, Cornet, Trombone Monday 4pm - 8pm Flute Lessons Tuesday 4pm - 8pm Cello Lessons Wednesday 4pm - 8pm Saxophone Lessons Thursday 4pm - 8pm Saturday Violin Lessons 10am - 1pm Singing Lessons 2pm - 5pm
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Andy McNair Building & Maintenance
New builds Extensions Renovations Plastering Groundworks Fencing Decking General Maintenance For more information Tel: 01326 316986 Mob: 07540 088962 Email: amcnairbuilder@aol.com
exclusive
TR11 readers offer! Autumn Discount
£10 OFF
Your first treatment with Falmouth Harbour Chiropractor Helyn Morris Offer only valid to end of November 2013 so act now! Book your appointment at Falmouth Natural Health Practice 01326 210202 The Core Fitness and Wellbeing Centre call 07702582000
Please mention TR11 when contacting our advertisers
TRi11s and TReats With local Chiropractor Helyn Morris McTimoney Chiropractic is A Family Affair
So many of you seem surprised when I mention that I treat many children too that I think its worth explaining that there's really no such thing as growing pains. Well what better place to start as children head off to school for the new term. Many habits begin in childhood and you will have noticed how often growing toddlers trip and fall. Children run and play sport, play musical instruments and nowadays there is the added dimension of texting neck, which is plaguing many young people causing headaches, neck pain and more. Older children carry heavy bags to school, often on one shoulder and may spend hours in front of a computer doing homework causing back and neck tension -‐ not to mention gamers wrist! All this at a time when their bones and muscles aren't fully developed and may be permanently changed by poor posture and injury leading to chronic back pain and neck pain in adult life. Perhaps your child is in pain already or maybe just storing up problems for the future. A skeleton in the cupboard so to speak! Maybe you can remember feeling discomfort or headaches as a child or maybe the back neck or leg pain you are suffering from now had it origins in those always sunny childhood days! So it's really worth taking a hard look at your children and grandchildren with a McTimoney chiropractors eye view. Is one hip or shoulder higher than the other? Does their head tilt to one side when they are standing straight? Perhaps they already look round-‐shouldered? Maybe their walk is a little different; one foot rolling or turning in for example. Become a posture detective by observing. What position do they sit in to do homework and watch television? Walk behind them and watch how they walk. Perhaps one hip is higher than the other or there is a slight twist to one side as they walk. You could make it fun and raise their awareness of posture by getting them to check you out too or bring them with you when you have your own treatment so they know its gentle and safe. Younger children love watching me treat Mum or Dad and can't wait to jump on my couch or pretend to be a McTimoney chiropractor. Sometimes I have whole families in one day. It's great to see miniature versions of the parents backs. That's heredity for you! ...But I also like to think that the child I am treating may not develop the same problems as Mum or Dad because they discovered chiropractic when young. I was 25 when I discovered McTimoney chiropractic. It was such a huge relief as my neck had been incredibly painful since age 13 and nothing else had helped. I really wish my parents had known about it when I was a child and not believed in growing pains!
Want to see your BUSINESS here? Please Email hayley@tr11mag.co.uk
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Come & See Our Supporting Homes, Small Businesses and Primary Schools throughout Cornwall Services provided include: ‡ PC and Laptop repairs
Autumn Stock Just Arrived!
‡ Sales of new and refurbished hardware ‡ CCTV specialist (remote viewing RI KRPH RU RI¿FH RQ D FRPSXWHU smartphone or iPad) ‡ Wireless networks
Trescobeas Surgery Â
It may still be Barbeque season but Autumn and the chill of Winter are fast approaching. In the same way as you get your car winter checked, we are encouraging all our patients to do likewise with their health. FLU AND PNEUMONIA - During October and early November we will be running our annual Flu and Pneumonia clinics. For High risk groups (Over 65s, those with Heart, Kidney and Liver disease, Diabetics, Carers and pregnant) Flu and Pneumonia can be fatal and therefore we strongly encourage those eligible to get their free vaccination. During October, Trescobeas will run regular weekday and two Saturday clinics. At our Mylor branch surgery the 2 th th clinics will be on the 10 October and 7 November. This year has seen the introduction of several new schemes. For the first time 2 and 3 year olds will be eligible for the flu vaccination. These clinics will be run on Saturday mornings so we can dedicate a little more time to these young children.
‡ Data cabling
out. Due to limited stock we have been told to target these 2 ages to begin with, rolling out to
‡ Provision of internet services including Superfast Broadband
checks for those between 40-79 and not already diagnosed with kidney, liver or heart disease. These 20-30 minute consultations with a trained Nurse measure your cholesterol and BMI and assess other lifestyle factors. They r practical advice on how to improve your health and minimise the
Monthly IT maintenance contracts available; contact us for further details: Tel: 01326 312664 Mobile: 07771 347848 Email: info@gyllycomputers.co.uk Web: www.gyllycomputers.co.uk
VOGUE
H A I R D R E S S I N G 51 K I L L I G R E W S T R E E T , F A L M O U T H . T R 1 1 3 P W
quality shoes, boots & slippers extra -wide fittings half sizes available styles for men & women
Thursday 3rd & Friday 4th October at the Falmouth Methodist Church
9am - 3pm
10% OFF
on production of THIS advert
For all of these and more please book through Trescobeas Surgery
Phone 01326 315615 Email Enquiries.trescobeas@cornwall.nhs.uk Visit our website : www.trescobeas-surgery.co.uk Hear all about our latest news by following us on Facebook
Old Coach Works, Lower Treluswell, Penryn TR10 9AT 01326 379 911 thebathroomshop@talktalk.net www.thebathroomshop.me LEFT The right kind of shower can leave you feeling as though you’ve just been to a spa
BELOW Basin’s come in a variety of designs from space savers or something a little more ornamental
01326 317921
Please mention this advert when booking. Tel: 01326 313975
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www.comfyshoes2u.co.uk
Got a local or personal story? Call 01326 313633 Hayley would be interested to hear from you
Please mention TR11 when contacting our advertisers
11
His & Hers Fairway to Fitness
To celebrate the launch of the new Sadler Golf Academy website Gill and Richard Sadler bring you the perfect Autumn Fitness Package - His and Hers Fairway to Fitness! If you buy an Embrace Dance Fitness 10 session card you or your partner can benefit from a half price hour golf tutorial with PGA Golf Professional Richard Sadler
Offering fun, friendly Zumba and Dance Fitness classes in your area. Classes run on a drop in basis or can be bought in bulk at a discounted rate.
Mondays 9.30-10.30 am - ZUMBA - Mawnan Smith Cricket Club 1.15-2.15 pm - ZUMBA - St Michaels Hotel Falmouth 6.30-7.30pm - ZUMBA - Zed Shed, Jubilee Wharf, Commercial Rd, Penryn 7.40-8.40pm - NIA - Zed Shed, Jubilee Wharf, Penryn
Tuesdays 9.30-10.30am - ZUMBA Ma & Me - Highway Church Community Centre, Penryn 10.45-11.45am - Fit to Wiggle - Specialist class please see website for details 6.30-7.30pm - ZUMBA - St Michaels Hotel, Falmouth 7.30 - 8.30pm - ZUMBA - The Tolmen Centre, Constantine
Wednesdays 7.30-8.30pm - ZUMBA - Mabe Community Hall 8.45-9.30pm - EXPRESS PILATES - Mabe Community Hall
Thursdays 5.30-6.30pm - PRE NATAL YOGA - Highway Church Community Centre, Penryn 5.30-6.30pm - AQUA ZUMBA - St Michaels Hotel, Falmouth 6.30-7.30pm - ZUMBA - St Michaels Hotel, Falmouth 7.30-8.30pm - RETROBOP - Falmouth Sports Club
Fridays
- Thurs 7.30pm Falmouth Sports Club Fitness Fusion - Fridays 9.30am Mawnan Memorial Hall FitSteps - Fridays 6.30pm Penryn College
www.embracedanceetness.co.uk 12
Interested in advertising? Please call Hayley Neate 313633 Email hayley@tr11mag.co.uk
9.30 - 10.30am - FRIDAY FUSION - Mawnan Memorial Hall - Starts September 2013 9.30 - 10.30am - HATHA YOGA ME & ME - Falmouth Sports Club 6.30-7.30pm - FIT STEPS - Penryn Sports College
Sundays 11.00 - 12.00 - NIA - The Zed Shed, Jubilee Wharf, Penryn STUDENT DISCOUNT & MEMBERSHIP AVAILABLE
Tel: 07817 174114 www.embracedancefitness.co.uk - Email info@embracedancefitness.co.uk
Please mention TR11 when contacting our advertisers
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STICK IT TO WIN IT!! A winner every month Your Sticker..Your Chance...
Come and try our lovely homemade cakes in the brand new bakery! Any cakes & desserts can be made to order & wholesale is also available.
Place your TR11 sticker in your car window in a visible place and be spotted to win a PRIZE!! Collect yours free from Wildflowers Bakery today or call Hayley on: 01326 313633 Email: hayley@ tr11mag.co.uk.
33 Killigrew Street, Falmouth This months winners for a delicious wildflowersbakery@hotmail.com Cream Tea for Two at Wildflowers Twitter -@wildflowerscake Bakery, 33 Killigrew Street, Facebook - Wildflowers Bakery
Falmouth are: Reg - Y771VNH
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Interested in advertising? Please call Hayley Neate 313633 Email hayley@tr11mag.co.uk
Please mention TR11 when contacting our advertisers
15
www.thenoahprojectnewquay.org.uk The Noah Project is a one stop shop designed to run alongside the foodbank / women’s refuge and was inspired by a local mums struggle to feed herself and her two children. Having gone without food herself for days, and with literally nothing left in the cupboards, she arrived at the foodbank malnourished and distressed where she was given tea, toast, and a listening ear whilst her food parcel was put together. I was at the foodbank that day and listened to her story. It was to be the first of many and so The Noah Project was created. We provide food parcels, fresh fruit and vegetables, clothes and toys as well as providing emotional and practical support for families who find themselves in crisis and provide a complete package of support for 28 days designed to help the families address and overcome their issues, with access to follow on support for a further 3 months. (Including 1 st Birthday parties! – See photos) To remove the stigma of receiving "handouts" all of the clothes, toys etc. are borrowed from our library and the items can be returned and exchanged as many times as necessary until the families situation is back on a more even keel. Keeping regular contact this way also enables us to keep a discreet eye on the families welfare and make sure that all is well.
“Denise and her project have helped me out so much over the past month. Before I met Denise I was struggling to make ends meet and provide what was needed for my 8 month old little girl. I have been very much isolated and on my own since my husband left me. We moved to Newquay under 2 years ago and so I have no family around and very little confidence to make friends. But thanks to Denise that has all changed not only do I feel more confident financially but also mentally I am a new person; she has introduced me to women in a similar situation and we have formed good friendships, it is nice to know I have support now if I need it. Just a simple thing like talking to someone about nappies etc.! I feel like a person again rather than a mum who would hide away indoors feeling as though I am failing my little girl. Before, I was unable to afford a phone top up, as my money would have to go elsewhere again this stopped me from communicating - this scheme enabled me to do this. Another big problem I had was that my daughter had just started crawling and I desperately needed a fireguard, stairgate etc. to baby proof my house to make sure there were no accidents. This was solved when I received a playpen (wow) giving me the freedom to cook, hang out washing, and eat my tea without having to be up and down every 5 minutes. Just little things really, which people take for granted, but its not that easy when you are by yourself. I used to barely manage to pay bills and provide food for my little girl and myself. This would mean I had hardly any thing to buy items such as a high chair, push chair, or clothing. I would carry my daughter in a sling, as I had no suitable pushchair this was becoming increasingly difficult due to her size. Clothes - was a nightmare as she was growing at such a rate I would worry that one day I would not be able to dress her. As I had limited clothes I would have to wash them as soon as she had worn them so they would be ready for the next day. Attending baby groups was embarrassing as she would be in the same clothes. That has all changed now, Denise was able to provide me with a pushchair and food parcels, and enough clothes to last me for the next year and a half (amazing). Leaving me with money to spend on bills etc. a BIG worry off my mind. I am just so thankful I was lucky enough to meet Denise and be helped by her project. I cannot praise her enough and hope that many others like me can benefit. What she and the project have done for my daughter and I is life changing.” Personal Account.
A donation from a bereaved family enabled us to pilot the project for a month and in this time four local families were assisted. The results of the pilot project were encouraging and so the project was entered into the LLoyds Tsb School for Social Entrepreneurs competition 2013/2014. Competition for places was fierce - approximately 241 applicants applied for the 20 places available and it was a nail-biting selection process. Thankfully the judging panel saw the potential in Noah and the project was awarded a place in the finals. This means that we will receive a grant of £4,000 plus a dedicated mentor to help us to drive the project forward, meaning that many more families can be helped in the future. The long term aim of Noah is that those who have been assisted can then contribute back to the project. For example, one lady is a hairdresser and so she has pledged free haircuts for 12 months to anyone referred to her by the project. Another lady is now training to become a childminder and so she will offer emergency childcare and so on and so forth...the more skills we have at our disposal, the more complete the package we can offer and the less funding we need long term as the project becomes sustainable. We now have a Facebook page The Noah Project Newquay and a website is currently under construction. The long term goal of the project is to work with Fareshare South west utilising surplus food that would otherwise be destined for landfill, and running ticketed events supported by local bands, local brewers, and local businesses so that people can eat drink and be merry whilst supporting a worthwhile cause!! Through the project 2 single mums are now self employed, another left her violent partner potentially saving her life and we prevented a teenage girl being "stalked" by a 65 year old man with a liking for young girls, by ensuring that the police had "a quiet word". The project is amazing. It's saved lives, it's changed lives, and it had potentially prevented a young girl from being molested. Contact: www.thenoahprojectnewquay.org.uk Facebook the Noah project Newquay Contact Denise-harrison1@hotmail.com / 07585007785 for more information
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Please mention TR11 when contacting our advertisers
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The Damian Rodd Drum School www.damianrodd.com Learn to play in a few weeks
A fresh expression of church in the heart of Falmouth's harbour area. Meeting each week at the National Maritime Museum. All welcome. Sunday meetings start at 10.30AM for coffee. To find out more about the church and other events/mid week meetings visit the website www.theharbourchurch.co.uk or email info@theharbourchurch.co.uk Alternatively telephone 07595676272 The Harbour Church is an Elim Church, a member of the Evangelical Alliance and a registered Charity.
The Course: 4 weeks of lessons at a time £50 for 4 lessons, each 30 minutes long OR £85 for 4 lessons, each 60 minutes long
07830 226844 damianrodd@me.com 23 Aqua House, Tregoniggie Estate, Empire Way, Tregoniggie Estate, Falmouth, Cornwall, UK, TR11 4SN
TR11 Children’s Centres OCTOBER 2013 - Courses to book The Park Centre, Park Terrace, Falmouth, TR11 2DJ 01326 312493 Mon-‐Thurs 09.00-‐5.00pm Fridays 09.00-‐4.00pm
MONDAY Here’s Looking at You Baby Understanding how infants 0-‐6months communicate through playing athnd talking and how this understanding can help your baby’s development. 6-‐week course -‐ Bookings only. Starting 11
Nov 2013. T HURSDAY Here’s Looking at You Little One Course (6 -‐ 12 months) Starting 7th November 1.00 -‐ 3.00pm. To help you understand your baby and how they are expressing themselves. 6-‐week courses. Bookings only. To book a place please contact The Park Centre on 01326 312493
FRIDAY Midwife Parent Craft Labour Workshop Classes 2.00pm-‐4.30pm 11th October & 8th November 2013
You and your partner/friend are invited to attend one of these friendly and informative sessions with the midwives. You need to be 28 weeks or over to attend. Please book in advance 01326 312493
FRIDAY Midwife Living with Baby Classes 1:00pm -‐ 3:00pm 18th October and 15th November 2013. You and your partner/friend are invited to attend one of these friendly and informative sessions with the midwives, focusing on bathing, feeding and bonding. You need to be 28 weeks or over to attend. Please book in advance 01326 312493.
The Lighthouse Centre, Jubilee Road, Falmouth, TR11 2BB 01326 317796 Mon-‐Thurs 09.00-‐5.00pm Fri 09.00-‐4.00pm
TUESDAY NCT Antenatal Courses From where to give birth to knowing when your contractions are really getting
underway, these classes are a great way to find answers to all your questions about labour, birth, being a new parent and feeding your baby. 22nd October – 19th November 2013 at 7:00 pm For more information and to book a place please call NCT on 0844 243 6987. www.nct.org.uk/confidence
WEDNESDAY Bluebird Support Group 10:00am -‐ 12:00pm A free post natal support group with free crèche
facilities. Limited places -‐ booking essential. For further information and to book a place please contact Tina from the Angela Harrison Trust on 07512 827230.
SATURDAY Lighthouse Dads For all dads and their children. Breakfast between 9:00am -‐ 10:00am Session runs th th nd th
from 9:00am -‐ 12:30pm All dads welcome. Meeting at the Lighthouse Centre on the 5 & 19 October and 2 , 16 & 30th November 2013. Visit www.cornwall.gov.uk for further information and classes ‘What’s On’
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Want to see your BUSINESS here? Please Email hayley@tr11mag.co.uk
TR11 Regular Church Programmes & Services:
ST MARY IMMACULATE -‐ Killigrew Street, Falmouth 01326 312763 Our regular Mass times are 6.30 pm
Sats and 10.45 am Suns, there are also weekday Masses -‐ subject to change FALMOUTH PARISH CHURCH OF KING CHARLES THE MARTYR -‐ Regular Services st nd th rd th Sun 8.30 am Holy Communion 10.30 am Sung Eucharist on 1 , 2 and 4 Suns, Sung Matins on 3 and 5 Suns 6.00 pm Sung Evensong Thurs 10.30 am Holy Communion THE SALVATION ARMY -‐ Falmouth Temple Corps, Brook Street, Falmouth, TR11 3RJ Corps Officers: Lieutenants Alison & Mark Godwin Tel: 01326 314567. Our weekly programme consists of Mon -‐ 5.30-‐7.30 pm -‐ Pasta Night (all welcome) Come and enjoy a bowl of Pasta and coffee for £1 Tues -‐ 10:30 am Coffee and Chat followed by Community Lunch at 12.30 pm A two course meal with tea and coffee for £3.50 Tues -‐ 1.45pm Home League (A ladies fellowship meeting) Wed -‐ 9.30 to 11:30 am Parents and toddlers (£1.50 per family) Wed -‐ 5.30 to 6.45 pm Kid Zone -‐ Fun, Games, Music, Craft and Christian Teaching for Primary school age (Years 1-‐6) 50p. Tuck shop extra Wed -‐ 7.00 pm to 8.15 pm is Nexus (Youth Venue) Games, Music and Chat for Senior School age. (Years 7 to 11) 50p Tuck shop extra Thurs -‐ 10:30 am Coffee and Chat followed by Community Lunch at 12.30 pm A two course meal with tea and coffee for £3.50 Thursday -‐ Evergreens at 2pm (Entertainment and fellowship club for the Over 60s) Sat -‐ various coffee mornings Sun -‐ Worship Services 10.30 and 5.30pm EMMANUEL BAPTIST CHURCH Western Terrace, Falmouth, TR11 4QJ Tel: 01326 315249 nd Mon P&T 9.30-‐11.30am, Aerobics 6.30-‐8.30pm, weight watchers 5.30-‐7.15pm, WI 2 of month 7.30-‐9.30pm. nd th st rd Tues P&T 9.30-‐11.30am, Memory Café (2 & 4 ) 1.30-‐4.30pm, craftea (1 & 3 ) 2-‐4pm, Brownies 5.45-‐7.15pm. Wed P&T 9.30-‐11.30am, Leys’ Gospel Group 10am-‐12.30, CORE 12.30-‐2pm, Shallal Dance 5-‐6.30pm, WEA Deaf Signing Class 2-‐4pm, Scouts 7.30-‐9.30pm, Children Theatre 5.15-‐7pm. Thurs Bounce Dance 4-‐7pm, Kidz Klub 3.15-‐4.30pm. Fri P&T 9.30-‐11.30am, CU Breakfast 7-‐9.45am, Beavers 5-‐6.30pm, Youth 6.30pm. Sat Todlins 9.45 -‐10.30am, Torch 1st Sat of month. Sun Service 10.30-‐12.15ish BUDOCK PARISH CHURCH Churchtown, Budock Water, Falmouth, TR11 5BZ Tel: 01326 376422: nd th st rd Sunday Services: Holy Communion 8.00am every Sun, 10.00am 2 and 5 Sun and 6.30pm 1 and 3 Sun st nd monthly. Morning Prayer 10.00am 1 Sun of Month. Evening Prayer 6.30pm 2 Sun of month. Morning rd th Worship 10.00am 3 Sun of month. Family Communion 10.00am 4 Sun of month. Songs of Praise or th equivalent 6.30pm 5 Sun of month. Weekday Services: Mon, Tues, Thurs 9.00am Morning Prayer and Weds 10.30am Holy Communion. FALMOUTH NEW LIFE CHURCH (AOG) -‐ Dracaena Avenue, Falmouth, TR11 2EG Tel: 01326 313004 Sunday Live (Worship) – 10.30am Wednesday Prayer and Praise – 7.30pm. All welcome. FALMOUTH METHODIST CHURCH Killigrew Street Falmouth, TR11 3PG 01326 211549. Sunday service commences at 10.30am. 6th Oct Cafe style with Deacon Michelle Legumi. 13th Oct Deacon th th Michelle Legumi. 20 Oct Rev. Celia Phillips Gift service and Holy Communion. 27 Oct Miss Jean Whetham. rd 3rd Nov Cafe style service with Deacon Michelle Legumi. Mid-‐week communion 3 Oct 10.30am Rev. Peter Facer. Our regular coffee mornings continue on Thursday and Fridays . Coffee morning 5th 0ct Amity Theatre 10am-‐12 noon. 26th 0ct St Stythians Choir coffee morning 10am. Wed 9th 0ct Wednesday Welcome 2pm-‐4pm. Sat 12th 0ct Cornwall Brass Band Association Contest 9am-‐5pm. Mon 7th 0ct Blood Donors. Tues 23th 0ct Sue Ryder coffee day for Cornwall Hospice Care 9am-‐5pm. Mon 21st 0ct Cards for Good Causes until 6th Dec on sale in the foyer 10am-‐4.30pm . All Methodist Churches in TR11 or near, service times: Flushing 6pm, Mawnan Smith 11am, Mylor 10.30am, Penryn 10.30am, Trenoweth which meets in Mabe Village Hall 10.45am FALMOUTH UNITED REFORMED CHURCH with TRINITY BAPTIST-‐Berkeley Vale, Falmouth. Tel:01326 312878. Church Minister-‐ Rev.Colin Biggs. Tel-‐01326 319953. Our weekly programme consists of Tues 0930-‐ 11.30-‐Parents and Toddlers Club. Thurs 10-‐11.30am Coffee morning. Fri 7-‐8p.m Music Group practice. Sunday worship service -‐10.30a.m. Holy Communion service is on the first Sunday of each month.
PLEASE MENTION ‘TR11 LOCAL COMMUNITY MAGAZINE’ WHEN ATTENDING Want to see your CLASS/CHURCH/CLUB here? Email hayley@tr11mag.co.uk
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Your Postcode -Your Community
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el Baptist Church, t & Toddlers: Emmanu Little Treasures Paren ren Lewis. Ka . outh. 01326 315249 Western Terrace Falm 0am-11.30am 9.3 s day Fri and Wednesday Mondays, Tuesdays, Falmouth Oyster Festival 10-13 October Toy Library at Budock Water Parent & Toddler Events Square, Falmouth Group 9:30am - 11:30am Budock Water Thursday 17th October 2.30-4.30pm Out of the Blue Village Hall contact The Park 2 Accordians & Vocals. Friends of Princess Pavilion & Gardens Centre on 01326 312493 Saturdays - Pendennis Youth Training Band, m-12pm. Budock Village Hall, Lower Room. 10.30a welcome. s player enced Experi & People Young For Lessons provided if required. Arthur Allen 01326 315585
14 week beginners Art Class Wednesdays
10-1pm or 2-5pm. Drawings, Watercolours & Acrylic. 01872 519443. Crafthandy Village Hall, Near St Day, TR8. Friday 25 th &
Saturday The Falmouth Dementia Action Alliance THANKS FOR THE MEMORY, sessions are 26th O ctober Beer Fe held on the first and third Tuesdays each month, from 10:30 for 2 hours at stival Princess Pavi lions 11am-1 Emmanuel Baptist Church,Western Terrace, Falmouth, £2.50 per session to cover 1pm costs. Contact 07570 808677 for further information, or by Bump to Breast Post Natal Support Annie Fearn, e-mail, mylorbridges@gmail.com Spooky Tours - Fri 25th / Fri 26th Oct Pendennis Castle 0870 333 1183
Childrenâ&#x20AC;&#x2122;s Centre Play Supervisor in attendance for extra support Thursdays 10:30am - 12:30pm Falmouth Health Centre 01326 434782
List your EVENT/CLASS here for FREE hayley@tr11mag.co.uk 01326 313633
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'Angelic Meditation group' mon 1.30-3 and wed 10-12 £5. in Falm outh call Theresa on 07708565820 www.unityofheart. weebly.com
Please mention TR11 when contacting our advertisers
www.alfresco-landscapes.co.uk
Contact Craig at Alfresco
01872 561182 or 07968 375852
DINKY ADS ONLY £10
craig@alfresco-landscapes.co.uk
FOOTSTEPS COFFEE SHOP (Under King Charles the Martyr Church, Falmouth.)
FRIDAYS From 11am-3.30pm Lovely home-made soup and cakes, a warm welcome and a little peace. Call 01326 313633 Hayley would be interested to hear from you
21
Garden TR11cks October Things to do in the garden
PorTRait
Things in the garden are definitely slowing down, as the nights draw in and the leaves start to turn but there are often some beautiful autumnal sunny days in October and the light can be wonderful. October brings the seemingly endless task of raking up fallen leaves. Even though as soon as you have finished more leaves fall it is worth keeping drives and gravel paths clear as once they have rotted down on gravel the leaf mould produced provides the perfect weed bed - aghhh! There can still be plenty of late summer flowers blooming as long as you are still deadheading. Cut back spent foliage, just keeping things neat shows off the remaining flowers at their best. Now is a good time to divide perennials and move shrubs around while the soil is still warm. If you haven’t already ordered them there is still plenty of time to buy bulbs - they are better value from a catalogue, such as Parkers, and you can plant bulbs happily into November. I particularly recommend planting alliums - Purple Sensation and christophii are my favourites - as well as anemone blanda for its February flowering and you can’t have too many tulips in my opinion especially the dark purple Queen of the Night.
Mike Rogers
Flowering plants for October
Aster Little Carlow - a froth of tiny intense lilac blue flowers from September to November on wiry stems. This Michaelmas daisy is tough and never seems to get mildew. It likes sun to part shade and can benefit from staking as its abundant flowers can make it top heavy. Helenium Sahins Early Flowerer - this stunning medium sized perennial starts flowering in June and keeps on flowering into October, especially if deadheaded. Its stiff stems are fairly self supporting & its vibrant yellow orange florets surround a brown pincushion centre. It looks lovely in the autumn sun. OCTOBER 2013
FALMOUTH HEIGHTS ABOVE CHART DATUM High Water
Date
Afternoon
Morning
Time
m
Time
m
Time
TU W TH F SA O
02 03 03 04 05
36 19 57 32 08
4.3 4.6 4.8 5.0 5.1
14 15 16 16 17
52 33 10 45 22
4.6 4.8 5.1 5.2 5.3
08 09 10 10 11
6 7 8 9 10
SU M TU W TH
05 06 06 07 08
45 22 59 37 19
5.2 5.2 5.2 5.1 4.9
18 18 19 19 20
00 38 17 57 46
5.3 5.2 5.1 4.9 4.6
11 12 13 14 15
F d SA SU M TU
09 10 11 00 01
14 26 50 43 59
4.7 4.4 4.3 4.2 4.4
21 52 23 15
4.3 4.1
13 12 14 19
16 17 18 19 20
W TH F O SA SU
02 03 04 05 05
56 43 24 02 38
4.7 4.9 5.1 5.2 5.3
15 15 16 17 17
13 58 40 20 57
21 22 23 24 25
M TU W TH F
06 06 07 07 08
14 48 21 54 30
5.2 5.2 5.0 4.9 4.6
18 19 19 20 20
26 27 28 29 30
SA e SU M TU W
09 10 11 00 01
15 12 20 10 38
4.4 4.2 4.1 4.0 4.2
31
TH
02 34
4.5
1 2 3 4 5
22
Morning
Low Water Afternoon
We s t o f S outilhat ion t n Ve
My Favourite Food:
Seeing my kids smile
Chinese
My Favourite Film: Inside I’m dancing
My Hobbies: Fishing My Proudest moment:
My Favourite Book:
Becoming a Dad
Penny Apples by Bill Cullen
My Top Tip:
Luxury item I last bought:
Work hard and play hard
An Indian Takeaway
Life would be simpler if...
My Favourite item of clothing: My work polo -
People were nice to each other
I’m proud of my brand
My Simple pleasure: Quality time wth my family
Contact TR11 if you would like a portrait profile about you! hayley@tr11mag.co.uk
D ear Hayley,
ROSEMULLION VETERINARY PRACTICE LTD
Many thanks for your coverage of our Cornish Craft Market in the July and
m
Time
m
40 32 17 59 38
1.7 1.3 1.0 0.8 0.6
21 12 21 58 22 40 23 20 23 58
1.4 1.1 0.8 0.6 0.5
00 36 01 13 01 49 02 28
0.5 0.5 0.7 0.9
12 17 12 54 13 31 14 08 14 50
0.5 0.5 0.6 0.8 1.0
4.5 4.7
03 13 04 12 05 33 07 09 08 30
1.2 1.6 1.8 1.7 1.3
15 43 16 55 18 29 19 59 21 05
1.4 1.6 1.6 1.4 1.0
5.0 5.2 5.3 5.3 5.2
09 10 11 11 00
31 22 08 50 10
1.0 0.6 0.4 0.4 0.4
21 59 22 47 23 30
0.7 0.4 0.3
more customers to us and we thank
12 28
0.4
32 05 36 10 51
5.1 5.0 4.8 4.5 4.3
00 01 01 02 02
46 17 45 11 36
0.5 0.7 0.9 1.2 1.5
13 13 14 14 14
02 34 03 30 57
0.5 0.8 1.0 1.3 1.6
you for your support and wish you
21 44 22 51
4.1 3.9
12 39 13 54
4.2 4.4
03 07 03 58 05 22 06 45 07 53
1.8 2.0 2.2 2.1 1.8
15 37 16 49 18 15 19 27 20 27
1.9 2.1 2.1 1.8 1.5
14 46
4.7
08 51
1.5
21 19
1.2
TIDE TIMES OCTOBER 2013
What Makes Me Happy:
CARING FOR YOUR PETS AS MUCH AS YOU DO
August editions of TR11. We had our best ever market in terms of visitors and funds raised to help maintain our Memorial Hall in Mawnan Smith.
• • • • • • •
We're sure that TR11 helped to bring
every success for the future of this very handy magazine.
Regards M awnan Craft M arket Team
Time Zone UT(GMT)
Please mention TR11 when contacting our advertisers
RCVS accredited Veterinary Hospital Car Parking Friendly knowledgeable receptionists Modern laboratory and diagnostic equipment Pets, horses and farm animal work Free nurse clinics Wide range of pet accessories and foods
• • • • • • •
Vets on call 24 hours a day 2 RCVS certificate holders Animal Acupuncturist Animal Physiotherapist Animal Behaviourist Puppy socialisation classes Dog walking groups
Rosemullion Veterinary Practice Limited Falmouth Veterinary Hospital, 66 Melvill Road, Falmouth, Cornwall TR11 4DD TEL: 01326 313991 WEB: www.rosemullionvets.com Facebook: www.facebook.com/rosemullionvets Please mention TR11 when contacting our advertisers
23
eat, drink merry
& be
Celebrate Christmas in style at The Royal Duchy Hotel! Enjoy a delicious festive meal, accompanied by fine wine and personal service in beautifully festive ambience. Treat family, friends or colleagues to a memorable experience with a touch of class throughout.
4 course Festive Dinner & Music from £26pp 6th, 7th, 13th, 14th, 17th, 18th, 19th, 20th, 21st December
3 course Festive Lunch £15.95pp 1st - 22nd December (excludes Sundays)
Stay the night in one of our luxurious bedrooms, unwind and relax with treatments in our Spa or even a Pamper Day to prepare you for the festivities. Rates for the night start from only £25 per person, bed & breakfast for an inland facing room.
sunday lunches Served from 12.30-2pm
3 courses £18.00 2 courses £14.50 Price per person
All party night rates are per person and include full festive dinner menu served from 7pm-8.30pm followed by dancing with music from resident DJ Tim Coleman. Please note that all bookings will require a non-refundable deposit of £10 per person at the time of confirming. The full balance will be due by 16th November 2013. All treatments and pamper days are charged separately.
To book please call
01326 313042 www.royalduchy.com
24
Cliff Road, Falmouth, Cornwall, TR11 4NX