October 2015

Pick I am me UP FRE E

OCT 2015

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25% OFF FOR VIPS* *takeaway or restaurant

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PRINCESS PAVILION fri 2 october

four owls

Wed 7 October

joe Driscoll Sekou kouyate + Steve Strong Fri 9 October

Doors alive Wed 14 OCTOBER

fink

THURS 20 - SAT 22 OCT

CAMRA BEER festival FRI 30 OCTOBER THE BLACK TAMBOURINES

LOST DAWN THE RED CORDS

SAT 31 OCTOBER

PRIDES thurs 12 NOVEMBER

ELECTRIC SWING CIRCUS + HONG KONG PING PONG

OCTOBER 2015

www.tr11mag.co.uk 01326 313633

hayley@tr11mag.co.uk

Page Falmouth Physiotherapy clinic - 45 Years!

4 Unique transport system for students 8 Gylly Nippers are British Champions 12 StreetSmart 16/17 Church Programmes and Services 24/25 A little bit of What’s On 27 Dinky Ads 28 1/8 Ads 29 Tide Times 30 PorTRait Adrian Miles Duchy Eco Heating 31

Book for 6 or 12 months of ANY size advert in TR11 Magazine & receive a FREE editorial in the month of your choice (subject to availability)

SAT 14 NOVEMBER

SUN 18 OCTOBER

ruarri joseph

ISSUE November

SAT 21 NOVEMBER

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DEADLINE Thursday 8th October

Thank you to all those who continue to support TR11 Have an Outrageous October!

DID YOU KNOW? TR11 Magazine is published every month and delivered to thousands of homes, and many, many locations throughout the towns and villages of TR11... plus more!

TR11 are not responsible for the content of any advert or material on websites advertised within the TR11 Magazine. 93 Boscundle Avenue, Falmouth, TR11 5BU 01326 313633 Please mention TR11 when contacting our advertisers

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‘WE MUST BE DOING SOMETHING RIGHT AFTER 45 YEARS!’ We recently realised that Falmouth Physiotherapy Clinic at Kestrel, Swanpool, Falmouth had been open for 45 years! Started in 1971 by Chartered Physiotherapists Vernon and Jean Gifford, and taken over by myself Philippa Tindle and my husband and physiotherapy partner Louis Gifford in 1988, it has been a truly family affair. Sadly, Louis died of prostate cancer in 2014 but I have continued working in our clinic at Swanpool and I am very ably supported by Louise Nichlolettos, a highly qualified physiotherapist who joined Louis and I in 2009.

Louis was a remarkable man, clinician, teacher, international lecturer, writer and Fellow of the Chartered Physiotherapy. Louis and I trained and graduated together in 1981. In October 2014 I edited and published Louis’ final book called Louis Gifford Aches and Pains. Sales are worldwide and a donation has been made for every book sold to Prostate Cancer UK. So, what are we doing right? We recently asked a few patients – some new and some old why they valued our service and booked an appointment at our clinic. Here are some of the answers; ‘You told me what was wrong -­‐ and it made sense’. We call this diagnosis and because we are medically trained and highly qualified and experienced we are good at it.

FREE your Child’s Warm tums!

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‘You were right – it took longer to get better than I thought it would -­‐ but I got there’. We are good at explaining the time it takes for repair and recovery of most aches and pains and we tell the patients. This really helps patients to understand and then they often get better quicker!

‘You got me involved from the start and helped me to help myself’. Helping patients get going and using movement and exercise in the right way – early in recovery and with confidence -­‐ is fundamental to good physiotherapy and we work very hard with our patients to do this.

‘You helped my nasty pain with your treatments’. We offer pain treatments like soft tissue and sports massage and manipulation, acupuncture, Tens, electrotherapy, graded exercises and re-­‐assurance. We are good at understanding the body but we are also good at understanding how the brain and thoughts and feelings influence aches and pains. We also know how home and work life can influence patient’s recovery.

Many patients said that, ‘We always give them time’ – all our appointments are a minimum of 45 minutes and we have a policy of trying to see people within 48 hours of contacting us. On average we see patients between 2-­‐3 times.

Finally, and most importantly, we care about our patients and we treat people how we would like to be looked after.

Philippa Tindle BSc BA MCSP HPC Chartered Physiotherapist and Director Falmouth Physiotherapy Clinic and Aches and Pains Ltd. Kestrel, Swanpool, Falmouth, Cornwall TR11 5BD

MYRTLE BAKES

Popup Artisan Bakery Saturday & Sunday 11am-1pm 12 Norfolk Road, Falmouth.

Orders taken and events catered for call: 01326 315911

Nail Trimming Corns & Callus Diabetic Foot Care

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Please email hayley@tr11mag.co.uk for advertising enquiries

Please mention TR11 when contacting our advertisers

5

Be  “baby  bearâ€?  this  Autumn Â

 People  living  with  night  storage  heaters  might  have  forgotten  what  it’s  like  to  feel  “just  rightâ€?,  says  Mark  Britton  of  Redruth-­â€?based  South  West  Heating.   Â

If  you  have  night  storage  heating, Â

you  could  be  forgiven  for  hating  this  time  of  year.  For  you,  the  shortening  days  signal  the  start  of  that  long,  infuriating  guessing  game  of  trying  to  predict  how  much  heating  you’ll  need  –  in  which  rooms  –  tomorrow  night. Â

Â

Set  the  dial  too  low,  and  the  following  evening  will  see  you  shivering  under  a  blanket.  Too  high,  and  you’ll  be  bracing  yourself  for  a  needlessly  painful  electricity  bill.  Meanwhile,  you  can  either  try  to  guess  which  room  you’ll  spend  the  evening  in,  or  heat  the  whole  house  evenly,  in  the  knowledge  that  most  of  the  power  will  go  to  waste.  Â

(Unless,  of  course,  you  decide  to  go  out  –  in  which  case  you  pay  to  heat  an  empty  home  anyway.)  Â

Crazy  as  it  sounds,  people  with  night  storage  heaters  sometimes  start  to  feel  this  is  normal,  and  forget  that  most  people  can  control  their  heating,  and  have  the  warmth  they  want,  when  they  choose. Â

Importantly,  they  don’t  need  to  charge  overnight,  so  they  give  instant  warmth,  controllable  to  within  0.5  degrees  Celsius,  so  your  home  can  feel  “just  rightâ€?,  all  the  time.    Meanwhile,  switching  away  from  Economy  7  heating  also  lets  you  reduce  your  daytime  electricity  tariff;  ELKAtherm’s  efficient,  German  engineering  means  just  a  little  power  gives  even  warmth  across  the  whole  room. Â

Â

While  you  can  choose  traditional  wall  or  dial  controls,  many  of  our  customers  now  prefer  to  use  our  simple  Heatapp  on  their  smartphone,  tablet  or  computer.  It  lets  you  pre-­â€?warm  your  home  before  you  arrive,  cancel  your  heating  if  your  plans  change,  or  adjust  the  temperature  without  leaving  the  comfort  of  your  sofa.  Heatapp  can  help  you  save  money,  too,  by  making  it  easy  to  see  where  and  when  you’re  spending  money  on  your  heating,  avoid  waste,  and  set  different  times  and  temperatures  for  individual  rooms.  Â

That  said,  it’s  not  all  about  saving  money.  Many  people  call  us  simply  because  they’re  tired  of  looking  at  ugly,  bulky  night  storage  heaters,  or  their  heating  has  broken  down.  It’s  easy  to  see  why  a  sleek,  modern  design,  with  a  choice  of  60  sizes  and  192  colours  –  not  to  mention  a  25-­â€?year  guarantee  –  might  appeal. Â

Every  day,  we  help  homeowners  across  Cornwall  to  switch  to  efficient,  German  ELKAtherm  heating.  Because  they’re  powered  by  electricity,  ELKAtherm  radiators  are  fast  and  tidy  to  install  –  usually  in  a  single  day. Â

As  a  Which?  Trusted  Trader,  we  want  all  our  customers  to  be  happy.  So  it  gives  us  real  pleasure  when  we  hear  they’ve  stopped  dreading  the  end  of  the  summer,  and  started  looking  forward  to  the  snug,  relaxed  evenings  ahead. Â

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But  if  you  have  electric  heating,  the  truth  is  there’s  no  reason  why  your  home  can’t  be  as  warm  as  you  want  it  –  without  a  huge  electricity  bill,  and  without  the  mess  and  disruption  of  installing  pipework  for  oil  or  bottled  gas. Â

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 For  more  information  on  ELKAtherm  electric  radiators,  call  South  West  Heating  Solutions  on  01209  714600  or  visit  www.southwestheatingsolutions.co.uk Â

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CALL O1326 313633 TO BOOK YOUR ADVERTISING or Email: hayley@tr11mag.co.uk

CALL O1326 313633 TO BOOK YOUR ADVERTISING or Email: hayley@tr11mag.co.uk

7

Unique Student Transport Scheme For The Fal River Area Fal River Cornwall, the private sector company which promotes the region, has teamed up with First Kernow and First Great Western once again to offer the only ferry, bus and train student transport scheme in the country.

The Fal Mussel Card UNI gives students and staff at Falmouth University and The University of Exeter (Cornwall Campus) access to travel on the trains, buses and boats of the region for a one-­‐off, discounted cost.

The scheme was launched last year with great success, and will be rolled out again for new and returning students and staff this September.

Alex Carter, Managing Director of First Kernow, said the travel group was proud to be part of the innovative scheme: "We know that travel costs can be a major issue for students, especially in rural areas, and so we are pleased to be able to provide improved accessibility at a fixed cost."

The card -­‐ an academic version of the scheme available to visitors -­‐ means that students have access to unlimited bus travel between Falmouth and Penryn campuses, as well as on all First Kernow bus routes in Cornwall.

HEALTH AWARENESS, TREATMENT and EDUCATION We live in a world of unique physical, mental and chemical challenges. It is not surprising your body and mind can become overwhelmed and you start to lack energy, get aches and pains, have cravings all the time… Does this sound familiar?

You may recognise when you begin to feel tired and irritable, you may realise that you begin to wake up in the night or find you are worrying about money or family members, you may even begin to lose interest in those around you. If you ignore these signs, you may begin to experience more physical symptoms such as headaches, migraines, IBS, asthma, eczema or high blood pressure, as well as other emotional symptoms.

This is something we can really help you with. At Inspiring Health we offer a range of holistic solutions to help reduce these symptoms. These include massage therapies, stress management techniques, homeopathy, counselling, mindfulness, and nutritional therapies. These will provide essential tools to empower your self-healing mechanism, leaving you to actively enjoy your life and wellbeing on a daily basis.

At Inspiring Health we are offering a FREE introductory 15 minute health check in the month of October To book yours please call 01326 231865 for a consultation.

Branch line trains between Truro and Falmouth are included with the card, which has an annual commercial value of more than £2,600 overall.

The Mussel Card UNI can be used for unlimited travel on various ferries which navigate the Fal River, including the St Mawes and Place Ferries.

Students and university staff can also use their card for free travel on all Enterprise Boats services; the colourful fleet run between Truro, Falmouth and St Mawes via Trelissick Gardens and the King Harry Ferry and are a great way to explore the area.

Tim Light, Director of Fal River Cornwall, said: "The Mussel Card UNI is a cost-­‐effective and sustainable way to travel to and from the university campuses. It also encourages students to get out and about and explore the fantastic scenery and attractions of the area where they have chosen to study; and they certainly won't be disappointed when they do!"

Encouraging students and staff to use public transport also reduces the traffic burden on busy roads in the area and allows for investment in bus, rail and ferry services.

Fal Mussel UNI Cards can be purchased for an entire academic year, and can be paid for in installments.

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To find out more or to purchase a student or staff card online, visit http://www.falriver.co.uk/uni/about CALL O1326 313633 TO BOOK YOUR ADVERTISING or Email: hayley@tr11mag.co.uk

CALL O1326 313633 TO BOOK YOUR ADVERTISING or Email: hayley@tr11mag.co.uk

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Friendly And Reliable Service 100% Customer Satisfaction

We also have 5 star approved rating for the installation of Velux windows.

We specialise in all types of Roofing from new and Re-roofing to small roofing repairs and everything in-between.

Commercial roofing repairs, including lead work, guttering, fascia’s and 24 hour emergency call outs. Fibreglass flat roofing, contract works.

All aspects of property maintenance covered.

www.jenglandroofingcontractor.co.uk sales@jenglandroofingcontractor.co.uk J England Roofing and planned maintenance contractor. We are a local roofing and maintenance company based in Falmouth and we cover all areas in Cornwall for domestic and commercial customers.

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CALL O1326 313633 TO BOOK YOUR ADVERTISING or Email: hayley@tr11mag.co.uk

11

Gylly Nippers are the British Champions

Gyllyngvase Surf life Saving Club had its most successful result since establishing 8 years ago, after 2 days of fantastic performances at Exmouth Beach in South Devon. The nipper team has been crowned the British Surf Life Saving Champions, which is one of the biggest achievements in the sport.

Out of the thirty clubs competing, Gyllyngvase SLSC finished over 300 points ahead of the second placed Woolacoombe SLSC, with fellow Cornish club St Ives SLSC in a close 3rd.

The team was led by Gylly’s nipper coach, Matthew Trebilcock, added ‘Well done to all club members, I’m extremely proud of you all. There were so many excellent performances.’

Thank you to everyone who has helped so much towards this result, all the coaches, the committee and helpers, without you none of this would have been possible.’

The events are all based around the skills that lifeguards use to carry out rescues in the sea. They include swim + board races, sprints, endurance running, relay events and flags, a discipline that tests the reactions of competitors.

Theo Fleming (15) completing the board race Over 40 children aged between 7-­‐13 attended the event to represent the club, with a record of over 600 competitors taking part in total. Clubs were represented from all four corners of the country.

Club Captain, Georgia Christophers, says ‘It was a fantastic result! I’m so proud of all our nippers who showed amazing skills, teamwork and competitiveness.’

For a club that’s only 8 years old this October, it’s an unbelievable achievement.’

Georgia was one of 20 youth (13-­‐19) Gylly members taking part in the British Championships. Their completion took place on Thursday and Friday of last week. The youth members placed an incredible 3rd in the country, with some more amazing performances by all of the athletes.

A top 4 finish in both the ski and sprint races was the notable Jodie Kotenko and Rosie Boulton (15) finishing nightlight.

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The victorious Gylly SLSC nipper team at Exmouth

the tube rescue race

Mark Norton (50-­‐54) picked up 8 national medals in the masters competition.

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The masters team (30+) competed on the Wednesday and Thursday at Exmouth. They finished an astonishing 6th with only 5 members taking part. The club is aiming to build on this section in future years.

Gyllyngvase SLSC has over 150 active members from nippers all the way up to masters. There are a number of sessions throughout the week for all ages and the club regularly trains in surf on North Coast beaches to test the lifeguarding skills of its members.

If you would like more information about the club, please visit gyllysurf.org.uk.

Call Lizzy today to book your FREE

CONSULTATION 01326 389322 www.watersideskincare.co.uk First Floor Waterside House, Falmouth Road, Penryn, TR10 8BE RECRUIT ING nurses and health c profess are ionals NOW!

Our range of support includes: • Supplying fully trained staff to Residential/Nursing homes • Home Care/Domiciliary Services • Early Intervention Support • Hospital Discharge/Aftercare Services • Live-in Care and Support • Supported Living Services including personnel Budget/PA support packages • Carer’s Break Cover Providers of Registered Nurses and Care Assistants to local organisations and private clients in Cornwall for over 15 years Our local office at 72 Lemon Street Truro (next to Cinema) is Open to the general public Monday - Friday 9am -5pm Our on-call Manager is available during out of office hours on the same number We Operate 24 hours a day 7 days a week 365 days a year We are inspected and accredited by the Care Quality Commission (CQC) and have achieved the highest possible standards of care in our latest unannounced inspection.

01872 270 999

enquiries@nursefindersltd.co.uk www.nursefindersplus.co.uk Nursefinders Plus, 72 Lemon Street, Truro, Cornwall. TR1 2PN

CALL O1326 313633 TO BOOK YOUR ADVERTISING or Email: hayley@tr11mag.co.uk

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LASER TATTOO REMOVAL Buy 2 Get 1 Free Fade or remove your old or unwanted black or multicolour tattoos Price from only £35 FREE PATCH TEST WORTH £20 WHEN YOU BRING THIS ADVERT Call Lizzy to book your Free Consultation and Patch Test 01326 389322 First Floor Waterside House, Falmouth Road, Penryn, TR10 8BE

Early Years Fun

We are proud to announce three new activities for young children!

Falmouth Toy Library Mondays:

0930 - 1130 am

0 - 6 years

Fridays:

1230 - 1430 pm

0 - 6 years

Offering a range of toys for short term loan at very reasonable rates.

You are welcome to stay & play.

Our community café is open for light lunches from 1000 - 1300 for the Friday session.

Bongo Babes Wednesdays:

1100 - 1200 am

0 - 2 years

Fridays:

1045 - 1145 pm

0 - 5 years

An exciting and fun music group. £3 per family per session.

Our community café is open from 1000 - 1300 for both days.

The Captains Group Fridays: 1230 - 1430 A parent and carer toddler stay and play session coinciding with the Toy Library.

Our community café is open for light lunches from 1000 - 1300

refresh your diet

enys house & gardens a Celebration of

AUTUMN

with a weekly organic vegbox delivered free to your door

24th & 25th October - 10.30 to 4.30

a dangling carrot…

Handcrafted Gifts . Yummy Food Music . Log Fire . Roast Chestnuts Classic Cars . Vintage Tractors . Archery Halloween Treasure Trail . Pumpkin Competition

Adults £3 . Child under 16 Free . Dogs Welcome So sorry, we are still unable to accept cards so cash or cheque much appreciated

St Gluvias . Penryn . TR10 9 LB . www.enysgardens.org.uk

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15

Homeless Get StreetSmart

The Cornish contingency of a national campaign raising funds for local homeless charities has raised £3,770.85, thanks to the generosity of the county's diners.

Thirteen of the region's top restaurants participated in the StreetSmart campaign by adding an optional £1 onto customer's bills during the months of November and December.

The money raised will now be split equally amongst the three nominated charities -­‐ St Petroc's Society, the Cornwall Women's Refuge Trust and the Cornish branches of Foodbank.

The total amount raised is fantastic news for national StreetSmart organiser Glenn Pougnet, who said: "Since launching, StreetSmart has raised over £7 million. We have helped homeless projects at a time when demands on them have increased and funding from other sources has dried up, so I think our contribution has been important to keep some of those services going."

He added: "Our campaign helps to raise awareness of the issue of homelessness, which is not a high profile or trendy cause to support. It's difficult and misunderstood and we hope we shed a little light in a positive manner and give people the opportunity to help."

All administration costs are paid by national StreetSmart sponsor Deutsche Bank, ensuring that 100% of the £3,770.85 raised in Cornwall, stays in Cornwall.

Cornwall's celebrity chef, Nathan Outlaw, has once again supported this very important campaign, with both his restaurants -­‐ Outlaw's Restaurant in Rock and Outlaw's Fish Kitchen in Port Isaac, taking part in the scheme. Nathan was delighted with the total amount raised, saying: "We are very pleased to be able to support StreetSmart and the important work they do. It's so easy to overlook those who find themselves experiencing hard times but our customers have shown that they are a generous bunch and with their help we have been able to give something to the campaign and hopefully it will make a difference."

The other restaurants involved in supporting the campaign across Cornwall were: Archie Browns in Truro and Penzance, Old School Bar and Kitchen in Mount Hawke, Alba in St Ives, The Victoria Inn in Penzance, The Square in Porthleven, The Halsetown Inn in St Ives, Kota and Kota Kai in Porthlevan, No.4 Peterville in St Agnes and Carbis Bay Hotel & Estate's Beach Club.

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Interested in advertising? Please call Hayley Neate 313633 Email hayley@tr11mag.co.uk

Martine Derry, Owner of the Old School Bar & Kitchen said: "The Old School Bar & Kitchen is proud to have supported such a great charity initiative. We hope that others follow suit because this is such a simple initiative but can make a huge difference to the lives of those affected."Nola Kinna, Managing Director of No4 Peterville was pleased that StreetSmart was such a simple campaign to run, saying: "StreetSmart is such a great way to raise money for charity -­‐ it's so easy to give just £1, and they all add up!"

Cornwall has the third highest number of rough sleepers in the UK and, with support from the generous diners throughout the county, the money raised will make a vital difference.

Bernie Tullin, Manager of Cornwall Women's Refuge Trust, is delighted with the funding that StreetSmart has secured, saying: "Cornwall Women's Refuge Trust would like to acknowledge and thank StreetSmart for their continued support and specifically the public for their generous donations.

With this year's donation we hope to buy a new larder fridge and dining room table and eight chairs. Our existing table was a second hand donation and the chairs have already all been repaired as a result of wear and tear."

James Milton, Southern England Foodbank Network Manager, is delighted with the funding that StreetSmart has secured for Foodbanks in Cornwall, saying: "With the economic pressures pushing more Cornwall residents into food crisis, foodbanks in the Trussell Trust network now operate from 20 locations around the county. The Trussell Trust is immensely grateful for StreetSmart's help to these vital local charities, enabling emergency food parcels to those facing real hunger in Cornish communities".

Corinna Langford at St Petroc's Society is grateful for the money raised by the campaign saying: "St Petroc's Society are yet again delighted to receive a significant donation from StreetSmart and the people who have supported this initiative in Cornwall. The money will continue to support our cold weather provisions throughout the winter months, when we provide shelter, a place of safety and warmth during some of the harshest weather conditions -­‐ this is all made possible by the generous donations of the StreetSmart campaign."

For further information, or if you are interested in finding out about taking part this year please visit www.streetsmart.org.uk

Please mention TR11 when contacting our advertisers

17

AUTUMN STOCK JUST ARRIVED! Come and see our new range of ‘Hotter’ shoes

New

Gus is a gorgeous 2 year old staffy cross who came into Dogs Trust Ilfracombe when he found his home a little too busy for him.

Showroom

Gus is an enthusiastic young chap with lots to offer his new owners. He has just started going out with our volunteer walkers and is good in the car and on the lead. He is happy to meet other dogs out on a walk and would like to have regular walking buddies.

NEW CURTAIN FABRICS NOW IN

Gus is a very affectionate boy who really loves to have a cuddle and would prefer to be the only pet (more attention for him!) He is a sensitive soul who would appreciate a quiet, understanding adult only home with lots of time to spend with him. He loves to learn and would like to continue with his positive, reward based training.

Quality shoes, boots & slippers Extra - wide fittings Half sizes available Styles for Men & Women

10% OFF on production of THIS advert Thursday 8th & Friday 9th October

at the Falmouth Methodist Church The Moor 9am - 3pm

If you think you can give Gus, the loving, forever home he deserves, then please give our Canine Carers a call at our Ilfracombe Rehoming Centre (Dogs Trust Rehoming Centre, Hazeldene, West Down, Ilfracombe, North Devon, EX34 8NU) on 01271 812709, we are open every day between 12noon and 4pm except Wednesday when we are open from 4.30pm until 7.30pm.

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Please mention TR11 when contacting our advertisers

01326 317921

www.comfyshoes2u.co.uk

Interested in advertising? Please call Hayley Neate 313633 Email hayley@tr11mag.co.uk

19

THE FILLING STATION Monday 19th October 2015 Penmorvah Manor Hotel TR11 5ED 7:30 - 9:30pm Speaker: Patrick Whitworth Patrick is Rector of All Saints Weston in Bath. He was a curate at Holy Trinity Brompton for five years.

He saw considerable church growth in his first church in Gipsy Hill London, before his present post since 1995. He writes courses and has seven books published. He will be giving a talk based on 'Grace and Truth' which is a theme in his latest book 'A word from the Throne'.

This theme should not only steady and encourage those who fully believe in our Lord, but also those who are seeking comfort, solace and peace from this present world that offers no hope in the future.

Everybody is welcome, no-one is excluded. The Filling Station is especially for all faiths and none.

The Penmorvah is a warm, welcoming, relaxed, comfortable venue. We have a café style atmosphere with hot coffee (or tea) and muffin.

To get to Penmorvah by car, if you do not have a sat-nav, just follow the red 'droplet' (logo above).

They will appear on the day we meet, on the Bickland Water Road and in Budock.

If you require transport to the hotel, it can be arranged, just phone 01326 378065 and we will sort it out.

If you would feel happier with someone you know, why not bring a friend, or two, it is all free!

Falmouth Oyster Festival

8 - 11 October 2015 | Events Square, Falmouth Falmouth Oyster Festival celebrates the start of the oyster dredging season, the diversity and quality of Cornish Seafood and in particular, one of the last remaining traditional oyster fisheries, dredging by sail and hand punt.

Each year, a cookery master-class from a celebrity chef, followed by a book signing opens the festival. Packed with cookery demonstrations by leading local chefs, oysters, seafood, wine and local ale, children's shell painting, sea shanties, a town parade, and live music, an oyster shucking competition, a Falmouth Working Boat race and marquees brimming with Cornish produce; the festival is a must for all oyster, seafood and maritime heritage enthusiasts!

Falmouth Oyster Festival has seen an increasing number of Cornish food and drink producers promoting their quality produce alongside the longstanding craft fair stalls in the festival marquee. Festival visitors can savour the expanding range of mouth watering Cornish food and drink, both on site whilst taking in the festival atmosphere or to take home and enjoy!

www.falmouthoysterfestival.co.uk 20

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21

SHRINK EVERYTHING BUT YOUR SMILE KETTLERCISE® - is a class all about one Kettlebell, flowing from one movement pattern to the next for the purpose of achieving an all over body workout, that will increase strength and tone and fat burn.

Linzi Morgan www.linzisfitnessclasses.weebly.com

Kettlercise H.CORE® - is a class where you use two Kettlebells with the purpose of an all over body workout with extra emphasis on posture and holding the core, it is a challenging class.

The Zumba® program is a Latin inspired, dance fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating and effective fitness sytem.

What ever your age, what ever your background you will love the music, the moves, the smiles....

Zumba Step® - Tone and strengthen legs and glutes with a gravity-defying blend of Zumba routines and step aerobics. To bring you maximum lower body results without losing the fitness-party fun you love.

SHRINK EVERYTHING BUT YOUR

SMILE! Venue: The Falmouth Sports Club

KETTLERCISE®

ZUMBA® STEP

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Friday

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KETTLERCISE

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H.CORE® -

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19:00 - 19:30pm 10:00 – 10:30am

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Specialist small Group (max 4) or one to one Kettle bell training is also available by request.

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22

MEET THE OTHER INSTRUCTORS:

Siobhan Barsby

Richard Morgan

Interested in advertising? Please call Hayley Neate 313633 Email hayley@tr11mag.co.uk

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23

OCTOBER 2015 TR11 Regular Church Programmes & Services

FALMOUTH UNITED REFORMED CHURCH with TRINITY BAPTIST Berkeley Vale, Falmouth. Tel:01326 312878. Church Minister-­‐ Rev.Colin Biggs. Tel-­‐01326 319953. Weekly programme: Tues 9.30-­‐11.30am-­‐Parents & Toddlers Club. Thurs 10-­‐11.30am Coffee morning. Fri 7-­‐8pm Music Group practice. Sunday worship service -­‐ 10.30am. Holy Communion service is on the first Sunday of each month.

THE RELIGIOUS SOCIETY OF FRIENDS (QUAKERS) Contact telephone number 01326 372063. Meet every Sunday at 10.30am at the Dracaena Centre until further notice, Falmouth for Meeting for Worship. All welcome.

FALMOUTH EVANGELICAL CHURCH Killigrew Street, Falmouth, TR11 3PP. Pastor Rev.Mike Coles.

Email.info@fec.org.uk. www.fec.org.uk Regular services.Sun 10.30am & 6.30pm. Sunday School 4pm ST MYLOR PARISH CHURCH Judy Menage, Church Warden Tel: 01326 259909. Services every Sunday at 8am (Holy Communion BCP,) & 10.30am Parish Eucharist (Common worship) except last Sunday in month (Excl. Aug & Dec) when all age service of the word. All very welcome.

MAWNAN CHURCH Our Parish Office is behind St Michael’s Church Carwinion Road TR11 5JG. Tel: 01326 251370. Further information and contact details are available on the parish web site: www.achurchnearyou.com/mawnan-­‐st-­‐mawnan/ PARISH CHURCH The Church Office, St Michael’s Church, Carwinion Road, Mawnan Smith, TR11 5JG Tel 01326 st nd 251370. All services are at 10.30am & followed by tea & coffee. 1 Sunday each month Morning Worship. 2 rd th Sunday each month Holy Communion (CW). 3 Sunday each month Sunday’s Special (family service). (5 Sunday – see our parish magazine ‘The Grapevine’ which is also on the web site above.) st rd ST MICHAEL’S CHURCH Carwinion Road, Mawnan Smith, TR11 5JG. Tel: 01326 340259. 1 & 3 Sunday each th month 8.00am Holy Communion (BCP). 4 Sunday 6.00pm Holy Communion (CW). Every Wed 10.00am Morning Worship followed by tea & coffee -­‐ except MU Communion on last Wed each month. nd Mawnan Mothers’ Union meets on the 2 Weds of the month at 2.30 pm. Please contact 01326 250726 for further details.

CHURCH OF THE HOLY SPIRIT Laburnum Drive. Mass Wednesday Mass at 10am ST. MICHAEL AND ALL ANGELS (Penwerris) Stratton Terrace. Sunday Mass at 10am

No Retest Fee* service@millersrenault.co.uk

01326 373825 * Within 10 Working Days

24

Want to see your CLASS/CHURCH/CLUB here? Email hayley@tr11mag.co.uk

OCTOBER 2015 TR11 Regular Church Programmes & Services

ST MARY IMMACULATE Killigrew Street, Falmouth Tel: 01326 312763. Our regular Mass times are 6.30pm Sats

& 10.45am Suns, there are also weekday Masses -­‐ subject to change.

FALMOUTH PARISH CHURCH OF KING CHARLES THE MARTYR Church St, Falmouth, Cornwall TR11 3DX. Tel: 01326 319141. Thursdays 10.30am Holy Communion 1662. Sundays 8.30am Holy Communion 1662. 10.30am Sung Eucharist on 1st, 2nd, 4th and 5th Sundays. Breakfast Service (9.30 am) and Sung Matins (10.30 am) on 3rd Sunday. 6.00pm Choral Evensong.

FALMOUTH SPIRITUALIST CHURCH 2 Quarry Hill, Falmouth, TR11 2BP. Tel: 01326 316916 or 01326 317050 Services: Divine Service-­‐Sun 6.30pm, Clairvoyance services-­‐Sat 7.30pm, Tuesdays 2.30pm. Full programme on the church website. Healing sessions Mon 7.00-­‐8.00 & Wed 2.00-­‐3.00pm.

THE SALVATION ARMY Falmouth Temple Corps, Brook Street, Falmouth, TR11 3RJ Corps Officers: Lieutenants Alison & Mark Godwin Tel: 01326 314567. Weekly programme: Mon 5.30-­‐7.30pm Pasta Night (all welcome), Come & enjoy a bowl of Pasta & coffee for £1. Tues 10:30am Coffee & Chat followed by Community Lunch at 12.30pm -­‐ A two course meal with tea & coffee for £4. Tues 1.45pm Home League (A ladies fellowship meeting).

Wed 9.30-­‐11:30am Parents & toddlers (£1.50 per family). Wed 5.30-­‐6.45pm Kid Zone -­‐ Fun, Games, Music, Craft & Christian Teaching for Primary school age (Years 1-­‐6) 50p. Tuck shop extra Wed 7-­‐8.15pm is Nexus (Youth Venue) Games, Music & Chat for Senior School age. (Years 7 to 11) 50p Tuck shop extra. Thurs 10:30am Coffee & Chat followed by Community Lunch at 12.30pm -­‐ A two course meal with tea & coffee for £4. Thurs Evergreens at 2pm (Entertainment & fellowship club for the Over 60s). Sat -­‐ various coffee mornings Sun -­‐ Worship Services 10.30am.

ALL SAINTS PARISH CHURCH Killigrew Street, Falmouth 01326 317474 Regular Services -­‐ Sung Eucharist each Sunday at 10am, said Eucharist each Wednesday 11am.

EMMANUEL BAPTIST CHURCH Western Terrace, Falmouth, TR11 4QJ. Tel: 01326 315249. Mon P&T 9.30-­‐ nd 11.30am, Aerobics 6.30-­‐8.30pm, WI 2 of month 7.30-­‐9.30pm. Tues P&T 9.30-­‐11.30am, The Falmouth Dementia Action Alliance runs the singing and activity group called 'Thanks for the Memory' Held on the 1st, 3rd & 5th Tues nd th st rd 2-­‐4 pm, no charge. Memory Café (No Charge Tues 2 & 4 ) 2-­‐4pm, Craftea (1 & 3 ) 2-­‐4pm, Brownies 5.45-­‐ 7.15pm. Wed P&T 9.30-­‐11.30am, Leys’ Gospel Group 10am-­‐12.30, Shallal Dance 5-­‐6.30pm, WEA Deaf Signing Class 2-­‐4pm, Scouts 7.30-­‐9.30pm, Children Theatre 5.15-­‐7pm. Thurs Bounce Dance 4-­‐7pm, Kidz Klub 3.15-­‐4.30pm.

Fri P&T 9.30-­‐11.30am, CU Breakfast 7-­‐9.45am, Oasis Youth Club 7pm-­‐9pm Secondary School Age Term Time £1 Subs. Tuck, games, sports and more, Sat Todlins 9.45-­‐10.30am, Torch 1st Sat of month. Sun Service 10.30-­‐12.15 BUDOCK PARISH CHURCH Churchtown, Budock Water, Falmouth, TR11 5BZ. Tel: 01326 376422. nd th st rd Sunday Services: Holy Communion 8am every Sun, 10am 2 & 5 Sun & 6.30pm 1 & 3 Sun monthly. Morning st nd rd Prayer 10.00am 1 Sun of Month. Evening Prayer 6.30pm 2 Sun of month. Morning Worship 10am 3 Sun of th th month. Family Communion 10am 4 Sun of month. Songs of Praise or equivalent 6.30pm 5 Sun of month.

Weekday Services: Mon, Tues, Thurs 9am Morning Prayer & Weds 10.30am Holy Communion.

FALMOUTH NEW LIFE CHURCH (AOG) Dracaena Avenue, Falmouth, TR11 2EG Tel: 01326 313004.

Sunday Live (Worship) – 10.30am All welcome. www.falmouthnewlifechurch.org.uk FALMOUTH METHODIST CHURCH Killigrew Street, Falmouth, TR11 3PG. Tel: 01326 211549. th th Sun 4 Oct 10am for 10.30am. Cafe style worship led by Local Worship Team. Sun 11 Oct 10.30am Service taken th

by Mrs Margaret Smith from Ponsanooth. Sun 18 Oct 10.30am Harvest Festival Rev. Mark Liddicoat to include th st Holy Communion. Sun 25 Oct 10.30am. Miss Jean Whetham. Sun 1 Nov 10am for 10.30am Cafe style worship st st led by Local Worship Team. Sun 1 Nov 4.30pm Service for the Recently Bereaved. Thurs 1 0ct Mid-­‐week Holy rd th Communion. Sat 3 Oct Christian Aid Fayre & coffee morning 10am. Sat 10 Oct Charity Concert with St Stythians th th MVC & Silver Ring Choir from Bath 7.30pm. Wed 14 Oct Wednesday Welcome at FMC 2-­‐4pm. Sat 17 Oct CD st nd Fayre 9am. Wed 21 Oct RNLI coffee morning 10am. Thur 22 Oct Concert for Live Nativity by The Falmouth th th Gospel Choir & St Mary's School 7.30pm. Sat 24 Coffee morning for Children's Hospice Care 10am. Mon 26 Oct th st Cards for Good Causes start in the foyer until 11 Dec. Sat 31 Oct Coffee morning for the Samaritans 10am. Art

by Local Artists continue in the foyer Mon-­‐Fri 10am-­‐5p.m. Coffee mornings continue Thurs & Fri. Falmouth Women's Institute meet in Bourne Hall on Fridays at 2.30pm New members always welcome, come & join them.

Want to see your CLASS/CHURCH/CLUB here? Email hayley@tr11mag.co.uk

25

Ben Fogle explores the Call of the Wild in UK theatre tour Top TV adventurer takes to UK stages in first major solo tour Photographs Credit: Martin Hartley

TV adventurer Ben Fogle has undertaken some of the most physically and mentally demanding challenges known to man; he has raced the Marathon des Sables - dubbed the ‘toughest footrace on Earth’ – which crosses the Sahara where temperatures can exceed 50°C; he has rowed across the Atlantic Ocean; he has reached the South Pole on foot; he has crossed the Empty Quarter; and he has lived in the wilds of some of the most inhospitable environments. All of which, comes despite being a self-confessed urbanite.

Now the adventuring presenter and best-selling author is undertaking a new challenge; his first-ever major solo theatre tour, as he takes to stages across the UK to recount how he was drawn to, and became so enamoured by, a life in the wild with his brand new ‘audience with…’ style lecture show, Call of the Wild, presented by Speakers from the Edge, in association with Rohan and Garmin UK. Speaking ahead of the tour, Ben said “This is the first time I have ever done anything like this. I have done talks before but this is more sharing my life and adventures with the audience.” He continues “It is the story of how I got to where I am today and of how someone who grew up in London ended up working in the furthest, wildest corners of the world and how it's made me the person that I am. It will be really nice to actually go and meet people and hopefully leave them feeling inspired. That’s the idea. I am nervous about doing live shows to thousands of people at all those different venues but if you don’t have any nerves, something is wrong.”

Ben continues, “I am super excited to perform at the Minack. I have always been fascinated by the theatre and it was the first venue I selected for my national tour. The more rain the better. It will certainly suit my tales of adventure. I love Cornwall and spent a great deal of my childhood there in and around Penzance and St Ives. I was recently filming ITV Countrywise in Marazion and St Michael's mount for a new series on in October. I love the coastline. Penzance, and Cornwall in general, remind me of my childhood.”

Call of the Wild is touring UK theatres in autumn 2015 and will be showing at the Minack Theatre, Penzance, on Wednesday, 7 October - to book tickets contact the Box Office on 01736 810181, or visit www.uk.patronbase.com/_Minack For further details, visit www.speakersfromtheedge.com

26

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A LITTLE BIT OF WHAT’S ON NEAR YOU - TR11 - OCTOBER 2015

COFFEE MORNING Coffee and Homemade Biscuits, Various Stalls, Tombola, Raffle Tickets £3 10am-­‐12.00 Tue 13th Oct 2015 Penmere Manor Hotel, Falmouth, TR11 4PN Contact: Angela Flamank Tel: 01326 755770 www.cornwallhospicecare.co.uk COFFEE MORNING Supporting Children's Hospice South West Raffle plus stalls including CHSW Christmas Cards. All Welcome. 10am. Sat 17th Oct 2015. Tremayne Hall, Mylor Bridge, nr Falmouth www.chsw.org.uk

RIDE THE TRAFALGAR WAY Sat. 17th October Venue: Falmouth to London. Ride the Trafalgar Way is the UK's newest and most innovative sportive. The ride follows the legendary Trafalgar route, steeped in history, and comprises of four different routes including Colossus, Britannia, Conqueror, and Victory. From a team 24 hour challenge to solo rides there is something for everyone. http://ridethetrafalgarway.com/

MOONLIGHT MEMORY WALK Sat. 17th October Venue: Leaving The Moor at 10.00pm. These special ladies only walks have been described as ‘inspiring and uplifting’. This special event brings together women of all ages who take to the moonlit streets to walk in memory of someone they have loved and lost. www.chsw.org.uk

SWANPOOL BEACH CLEAN -­‐ VOLUNTEERS NEEDED! Saturday 18th October 2014 9am Surfers Against Sewage are holding a Beach Clean event at Swanpool Beach as part of their Autumn Beach Clean Series Haunted Oceans. Come help us protect the marine life and our seas from the growing threat of marine litter and ghost fishing. We will be there with bin bags and gloves from 9am until noon. Come join us for a litter pick, bit of educational facts and a different day at Swanpool beach. All welcome. Family friendly and dog friendly. www.sas.org.uk Swanpool Beach, Falmouth

COFFEE MORNING Supporting Children's Hospice South West Stalls including CHSW Christmas cards.

Everyone welcome. 10am. Sat 24th Oct 2015. Falmouth Methodist Church, The Moor, Falmouth www.chsw.org.uk

GLENDURGAN GARDEN -­‐ WILD ART WEEK Have fun creating some amazing wild art in the garden this autumn.

Have a go at making a colourful crown of autumn leaves or maybe a pebble picture at Durgan beach or even a magnificent masterpiece by the maze. Booking Not Needed. Children Welcome. Assistance Dogs only are welcome. A National Trust Event -­‐ Gates open 10:30. Start 10:30. End 16:30. General Admission Prices Apply.

Garden entrance. Glendurgan Garden, Mawnan Smith, near Falmouth, Cornwall TR11 5JZ Sat 24 Oct, Sun 25 Oct, Tue 27 Oct to Sun 1 Nov Contact telephone: 01326 252020 Call to check latest times or cancellations.

th

th

TREBAH CALENDAR HALLOWEEN WORKSHOPS 29 – 30 October, 2015 2 day workshop of creative fun for all of your little horrors! Halloween Workshops "Drop in" children's workshops 11am to 2pm. Make Gruesome Grubs and pumpkin lanterns. £4 per child including all materials.

Dress up in your favourite costume! FREE garden entry for children under 15.

SPOOKY TOURS Thursday 30th October to Saturday 1st November 2014 Pendennis Castle, Falmouth is holding a series of Spooky Tours. Especially for Halloween, join their eerie evening tour around Pendennis Castle. Hear tales of dark deeds, ghostly apparitions and scary happenings.

Purchase your tickets today by calling the dedicated Ticket Sales Team on 0870 333 1183 (Mon -­‐ Fri 8.30am -­‐ 5.30 & Sat 9am -­‐ 5pm). www.english-­‐heritage.org.uk PENDENNIS CASTLE, Castle Close, Falmouth, Cornwall TR11 4LP

REMEMBRANCE SUNDAY Sun. 8th November Venue: Kimberley Park. The Day of Remembrance is held nationally each year on the nearest Sunday to the 11th November. The local service at Kimberley Park specifically provides the opportunity for Falmouth’s citizens to formally pay tribute to all those who have given their lives in the service of this country.

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27

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07955 321508 Kids Fun Club After school sports club for children aged 5-8 years Every Monday & Wednesday 3.45pm Fun and inclusive games and competitions - £3 per child Tea time snack - £2.50 (Sandwich, carrot sticks, yoghurt, drink) Chris: 07818 506140 www.newerafitnessclub.co.uk

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Massage Sports Massage Waxing Treatments Eyelash & Brow Tinting

Professional Mobile Hairdresser

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PUMPKIN COMPETITION Kids up to 12 Design a Pumpkin Lantern A Funny Face, A Scary Face A Pattern or a Flower 1st, 2nd, 3rd Prize! ( Must be made with adult supervision )

Enys Gardens Celebration of Autumn Sat 24th & Sun 25th Oct 10.30am -4.30pm www.enysgardens.org.uk

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29

The Eighth Year for the Marie Curie Holly Ball On Thursday 17 December the Merchants Manor in Falmouth are holding the 8th Holly Ball in aid of Marie Curie. The evening promises to be the Christmas Party of 2015 and tickets are now available.

Guests will be able to enjoy a glass of sparkling wine on arrival and dancing to the live band 'Motown Pirates'. There will be an opportunity to have a whirl on the casino tables and have a photo taken at the Photo Booth. There will be a luxury raffle and the evening will be raising valuable funds to support the local Marie Curie Nursing Service.

t i a R T Por

Tickets are now available from the hotel direct (Tel: 01326 312 734) for the Dinner and House Party @ £39 per person which includes a two course Cornish Surf and Turf Buffet or from 9pm House Party tickets are £20 per person.

My Favourite Book: The quotes of Oscar Wilde, the man was ahead of his time and was extremely witty, (unlike me)

My Favourite film: ‘It’s a wonderful life’ – a timeclass classic proving that angels really do exist!

If you would like to continue the celebration the following day you can stay the night with rooms from £45 per room which will include Breakfast in the Brasserie on the Friday morning.

Marie Curie needs your help so that the 27 Marie Curie Nurses in Cornwall can continue to provide care and support to people living with a terminal illness and their families.

Luxury item I last bought: Sadly I am a sucker for expensive aftershave..

I love Bleu by Chanel

Join us for this great festive celebration and help make a real difference in your local community.

My Favourite Food: Can you really beat a home cooked roast dinner?

Absolutely love roast beef with all the trimmings.. or going to Amanazi in town (ok I’ll admit they are a client for air conditioning but the food is fantastic)

OCTOBER 2015

FALMOUTH HEIGHTS ARE ABOVE CHART DATUM High Water

Date

Morning

Low Water

Afternoon

Morning

Afternoon

Time

m

Time

m

Time

m

Time

m

TH F SA SU e M

07 11 07 51 08 29 09 10 10 04

5.5 5.3 5.0 4.7 4.3

19 31 20 11 20 51 21 38 22 55

5.4 5.1 4.7 4.3 4.0

01 32 02 11 02 49 03 30 04 20

0.1 0.3 0.7 1.2 1.6

13 51 14 30 15 10 15 56 16 55

0.2 0.5 0.9 1.3 1.7

6 7 8 9 10

TU W TH F SA

11 41 00 49 01 57 02 47 03 28

4.1 3.9 4.1 4.3 4.6

13 14 15 15

17 17 03 43

4.1 4.4 4.6 4.9

05 24 06 46 08 26 09 24 10 08

1.9 2.0 1.8 1.5 1.2

18 10 19 55 21 05 21 51 22 30

1.9 1.8 1.5 1.2 0.9

11 12 13 14 15

SU M TU O W TH

04 04 05 05 06

05 42 18 53 26

4.8 5.0 5.1 5.1 5.1

16 16 17 18 18

21 57 33 07 37

5.0 5.1 5.1 5.1 5.0

10 46 11 21 11 54 00 08 00 35

0.9 0.8 0.8 0.7 0.8

23 06 23 39

0.8 0.7

12 23 12 48

0.8 0.8

16 17 18 19 20

F SA SU M TU d

06 55 07 21 07 46 08 21 09 26

5.0 4.9 4.8 4.6 4.4

19 19 19 20 22

06 32 58 48 08

4.9 4.8 4.6 4.4 4.2

01 00 01 27 01 57 02 31 03 14

0.9 1.0 1.1 1.3 1.6

13 14 13 42 14 14 14 53 15 45

0.9 1.0 1.2 1.4 1.7

21 22 23 24 25

W TH F SA SU

10 41 11 56 00 42 01 54 02 54

4.3 4.4 4.3 4.5 4.9

23 25

4.1

13 10 14 17 15 14

4.6 4.9 5.2

04 16 05 51 07 20 08 33 09 34

1.8 1.9 1.7 1.3 0.9

17 08 18 43 20 00 21 05 22 02

1.8 1.7 1.4 0.9 0.6

26 27 28 29 30

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46 34 21 06 48

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10 29 11 20

0.5 0.2

00 29 01 12

0.1 0.2

22 55 23 44 12 07 12 52 13 32

0.3 0.1 0.1 0.1 0.2

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SA

07 27

5.3

19 50

5.0

01 51

0.4

14 11

0.5

1 2 3 4 5

OCTOBER 2015 TIDE TIMES Time Zone UT(GMT)

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What Makes Me Happy: Is seeing two elderly people holding hands walking around the harbour or just sitting down enjoying an ice cream together

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3 5 9 4 6 2 8 1

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7 8 September 1 Issue Quiz 9 Solution 4 Oblig8tion 3 5

Out of Hours Pharmacy times for Falmouth

Boots Falmouth Sunday 10.30am -­‐ 4.30 pm

Trescobeas Surgery Boots open until 6pm Monday to Friday. Saturday 9am -­‐ 1 pm.

C. Day Lewis . Falmouth Health Centre open Monday to Friday 7am -­‐ midnight. Saturdays 9am -­‐ 6pm.

Sundays 10am -­‐ 4pm.

Interested in advertising? Please call Hayley Neate 313633 Email hayley@tr11mag.co.uk

iles M n a i r d A .uk heating.co yeco www.duch

My Hobbies: Tennis, tennis and more tennis, oh and keeping an eye on Plymouth Argyle of course, I also take a keen interest in my wife’s hobby of horses.

Life would be simpler if...

People communicated more by actually talking (an old fashioned concept I know) instead of texting and using facebook to let us know that they have taken the dog for a walk and had a cup of tea

My Favourite item of clothing: My Dressing gown after a long day! (love my slippers too but don’t tell anyone)

My top tip: There is no such thing as a free lunch

My Simple pleasure: Watching the TV series ‘Suits’, its pure fantasy and escapism in the world of Law in the good old US of A

My Proudest moment: Apart from family, qualifying as university lecturer.

Contact TR11 if you would like a porTRait profile about you!

Or you could nominate someone...

Email: hayley@tr11mag.co.uk Please mention TR11 when contacting our advertisers

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