1.Sautéed Beef Pepper with Cheese and Parsley Topping

1. Sautéed Beef Pepper with Cheese and Parsley Topping

Serves: 6 Preparation time: 8 minutes Cooking time: 22 minutes

Ingredients:

1 lb. beef rib eye steak 3 tablespoons extra virgin olive oil ¼ cup chopped onion ½ teaspoon pepper ¼ cup goat cheese 2 teaspoons minced parsley ½ teaspoon grated garlic ½ teaspoon thyme

Method

1. Cut the beef rib eye steak into thin slices then set aside. 2. Preheat a skillet over medium heat then pour olive oil. 3. Stir in chopped onion and sauté until aromatic. 4. Next, add sliced beef to the skillet then season with pepper. Cook until done. 5. Transfer the sautéed beef to a serving dish then set aside. 6. Quickly combine goat cheese with minced parsley, grated garlic, and thyme then mix until incorporated and smooth. 7. Serve the sautéed beef with the cheese mixture and enjoy immediately.

Nutritional value

Per Serving: Net Carbs: 1g; Calories: 383; Total Fat: 32.5g; Saturated Fat: 11.3g Protein: 20.9g; Carbs: 1.6g; Fiber: 0.6g; Sugar: 0.4g Fat 76% Protein 23% Carbs 1%