23.Cheesy Chicken Loaf with Broccoli and Carrot

23.Cheesy Chicken Loaf with Broccoli and Carrot

Serves: 4

Preparation time: 9 minutes

Cooking time: 19 minutes

Ingredients:

1-¼ lbs. boneless chicken thighs 2 eggs 3 tablespoons extra virgin olive oil ½ cup chopped onion ½ teaspoon pepper ½ cup chopped broccoli ½ lb. carrots 1-cup cheddar cheese cubes

Method

1. Preheat a steamer and prepare a loaf pan. Coat with cooking spray and set aside. 2. Peel the carrots and cut into small dices. Set aside. 3. Cut the boneless chicken thigh into cubes then place in a food processor. Process until smooth then set aside. 4. Next, preheat a saucepan over medium heat then pour olive oil into it. 5. Stir in chopped onion and sauté until wilted and aromatic. Remove from heat. 6. Combine the chicken with eggs then season with pepper. 7. Add sautéed onion, chopped broccoli, carrots, and cheese cubes to the chicken mixture then mix well. 8. Transfer the chicken mixture to the prepared loaf pan then spread evenly. 9. Place the loaf pan in the steamer and steam the chicken loaf for approximately 20 minutes. 10. Once the chicken loaf is done, remove from the steamer and let it cool for a few minutes. 11. Take the chicken loaf out of the pan then let it cool for about 10 minutes. 12. Cut the chicken loaf into thick slices then arrange on a serving dish. 13. Serve and enjoy!

Nutritional value

Per Serving: Net Carbs: 6.2g; Calories: 433; Total Fat: 33.8g; Saturated Fat: 11.6g Protein: 24.4g; Carbs: 8.3g; Fiber: 2.1g; Sugar: 3.8g Fat 70% Protein 24% Carbs 6%