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13.Crunchy Crusted Pecan Of Goat
from Keto recipes
13. Crunchy Crusted Pecan Of Goat
Serves: 4
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Preparation time: 9 minutes
Cooking time: 44 minutes
Ingredients:
1 lb. goat leg ½ teaspoon pepper 3 tablespoons extra virgin olive oil 1 chopped onion ½ teaspoon lemon zest 1-cup ground pecans 1-tablespoon mustard
Method
1. Preheat an oven to 400°F and line a baking tray with aluminum foil. 2. Score the goat leg at several places then sprinkle pepper over the goat leg. 3. Wait until the oven is ready then oven the goat leg for approximately 10 minutes. 4. In the meantime, preheat a saucepan over medium heat then pour extra virgin olive oil into it. 5. Once the oil is hot, stir in chopped onion and sauté until wilted and aromatic. 6. After that, add ground pecans and grated lemon zest to the saucepan then stir well. 7. Take the goat leg from the oven and coat with mustard. 8. Top the goat leg with the pecan mixture then return to the oven and bake for approximately 35 minutes or until the goat leg is tender. 9. Remove the cooked goat leg from the oven and transfer to a serving dish. 10. Serve and enjoy.
Nutritional value
Per Serving: Net Carbs: 2.4g; Calories: 460; Total Fat: 40.1g; Saturated Fat: 11.9g Protein: 21.5g; Carbs: 3.8g; Fiber: 1.4g; Sugar: 0.8g Fat 78% Protein 20% Carbs 2%
