11.Oven Baked Lamb Ribs Macadamia with Tomato Salsa

11. Oven Baked Lamb Ribs Macadamia with Tomato

Salsa

Serves: 4

Preparation time: 16 minutes

Cooking time: 21 minutes

Ingredients:

• • • • • • • • •

Method

¾ lb. lamb ribs ½ cup macadamia 1 teaspoon minced garlic ½ cup fresh parsley 4 tablespoons extra virgin olive oil ½ teaspoon pepper 1-cup cherry tomatoes 1-tablespoon macadamia oil 1-tablespoon balsamic vinegar

1. Preheat an oven to 204°C and line a baking tray with aluminum foil.

Set aside. 2. Cut the lamb ribs into medium pieces then set aside. 3. Place the macadamia in a food processor then add minced garlic, fresh parsley, olive oil, and pepper to the food processor. Process until smooth. 4. Coat the lamb ribs with the macadamia mixture then arrange on the prepared baking tray. 5. Place the coated lamb ribs in the oven and bake the lamb is completely cooked. 6. In the meantime, cut the cherry tomatoes into halves then place in a disposable aluminum cup. 7. Drizzle macadamia oil over the tomatoes then toss to combine. Set aside. 8. Once the lamb is done, remove from the oven and arrange on a serving dish. 9. Next, place the tomatoes in the oven and bake for approximately 5 minutes. 10. Remove the tomatoes from the oven and drizzle balsamic vinegar over the tomatoes. Stir well. 11. Top the baked lamb with tomato salsa then serve. 12. Enjoy warm.

Nutritional value

Per Serving: Net Carbs: 3.1g; Calories: 486; Total Fat: 44.2g; Saturated Fat: 8.2g Protein: 19.9g; Carbs: 6.1g; Fiber: 3g; Sugar: 2.4g Fat 82% Protein 15% Carbs 3%