19.Crispy Chicken Oregano with Coconut Coating

19.Crispy Chicken Oregano with Coconut Coating

Serves: 8

Preparation time: 8 minutes

Cooking time: 14 minutes

Ingredients:

• 1 lb. boneless chicken thigh • 2 eggs • ½ teaspoon oregano • ½ teaspoon pepper • ¼ cup almond flour • 1 cup grated coconut • 1-cup extra virgin olive oil, to fry

Method

1. Cut the chicken thigh into slices then set aside. 2. Crack the eggs then place the eggs in a bowl. 3. Season the eggs with pepper and oregano then stir well. 4. Next, add almond flour to the seasoned eggs then mix until combined. 5. Dip the sliced chicken into the egg mixture then roll in the grated coconut. Make sure that the chicken is completely coated with the grated coconut. 6. Preheat a frying pan over medium heat then pour extra virgin olive oil into it. 7. Put the coated chicken into the frying pan then fry until cooked. 8. Once it is done, remove the chicken from the frying pan strain the oil. 9. Arrange on a serving dish and serve the chicken warm. 10. Enjoy immediately.

Nutritional value

Per Serving: Net Carbs: 1.5g; Calories: 464; Total Fat: 45.5g; Saturated Fat: 13.1g Protein: 13.5g; Carbs: 3.4g; Fiber: 1.9g; Sugar: 1.4g Fat 88% Protein 19% Carbs 1%