16.Gingery Baked Goat Curry with Cauliflower

16.Gingery Baked Goat Curry with Cauliflower

Serves: 4

Preparation time: 12 minutes

Cooking time: 44 minutes

Ingredients:

• ¾ lb. goat meat • 4 tablespoons extra virgin olive oil • 1-teaspoon ginger • ½ teaspoon cumin • 1-teaspoon cilantro • ¾ teaspoon turmeric • 1 cup chopped onion • 2 cups cauliflower florets • ½ teaspoon pepper • ¾ cup coconut milk • 1-tablespoon curry

Method

1. Preheat an oven to 350°F (177°C) and prepare a disposable aluminum pan. Set aside.

2. Place ginger, cumin, cilantro, and turmeric in a bowl then pour olive oil over the spices. Stir until incorporated.

3. Cut the goat meat into cubes then rub with the olive oil mixture.

4. Place the seasoned goat meat in the prepared aluminum pan then sprinkle chopped onion over the goat meat.

5. Bake the goat meat for approximately 30 minutes or until tender.

6. In the meantime, combine coconut milk, curry, and pepper in a saucepan then bring to a simmer. Remove from heat.

7. After 30 minutes, take the aluminum pan out of the oven and sprinkle cauliflower florets over the goat meat.

8. Drizzle coconut sauce on top then cover the aluminum pan with aluminum foil.

9. Return the aluminum pan to the oven and bake for about 15 minutes.

10. Once it is done, remove the aluminum pan from the oven and let it rest for a few minutes.

11.Discard the cover then transfer the cooked goat meat to a serving dish together with the cauliflower.

12. Serve and enjoy.

Nutritional value

Per Serving: Net Carbs: 6g; Calories: 339; Total Fat: 26.9g; Saturated Fat: 12.1g Protein: 18.4g; Carbs: 9.6g; Fiber: 3.6g; Sugar: 4g Fat 71% Protein 22% Carbs 7%