12.Grilled Lamb Shoulder with Creamy Mint Sauce

12. Grilled Lamb Shoulder with Creamy Mint Sauce

Serves: 6 Preparation time: 2 hours Cooking time: 22 minutes

Ingredients:

1 lb. lamb shoulder • 4 tablespoons extra virgin olive oil • ½ teaspoon oregano • 2 tablespoons wine • 1-teaspoon rosemary • 3 tablespoons chopped fresh dill • ¼ cup chopped fresh mint leaves • 1 tablespoon lemon juice • ¼ cup coconut cream

Method

1. Rub the lamb shoulder with olive oil, oregano, wine, and rosemary then marinate for at least 2 hours. Store in the fridge to keep it fresh. 2. In the meantime, place fresh dill, mint leaves, lemon juice and coconut cream process until smooth. 3. Transfer the creamy sauce to a container with a lid and store in the refrigerator. 4. After 2 hours, take the lamb shoulder out of the fridge and thaw at room temperature. 5. Preheat a grill over medium heat then arrange the marinated lamb shoulder on it. 6. Grill the lamb until the lamb is completely cooked. 7. Once it is done, remove the grilled lamb shoulder from the grill and place on a serving dish. 8. Top with creamy mint sauce then serve immediately. 9. Enjoy warm.

Nutritional value

Per Serving: Net Carbs: 1.9g; Calories: 342; Total Fat: 26.8g; Saturated Fat: 8.3g Protein: 23.1g; Carbs: 3.2g; Fiber: 1.3g; Sugar: 0.7g Fat 70% Protein 28% Carbs 2%