Student Recreation Center Fall 2020
Stay healthy & positive
with these virtual events: S2C, Page 5 Virtual Night at the Rec, Page 7 Cooking with Chef Val, Page 8 Yoga, Page 11 The Porter Film Watch Party, Page 12 Virtual Challenge Course, Page 13 and more!
Equipment Checkout Available free of charge to
students on a first come first serve basis, Page 15.
CONTENTS
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SRC Information Contact Us
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Aquatics S2C
General Class Info
Aquatics 2 Go (A2G)
Adulting: How to Have a Happy Houseplant
Virtual Turkey Trot Teen Babysitter & Leadership Training Week
6 Cooking Well
Competitive Sports
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Virtual Night @ the Rec
Cooking with Chef Val
COD League
Cooking demos, tips and recipes
FIFA League Mario Kart UFC League Madden 21 League Rocket League Weekly Virtual Board Games Sports Movie Bracket 2.0 Virtual Turkey Trot
FitWell Abs & Glutes
9 Outdoor Excursions 12
#UCRBikes: Bike Workshops
Aromatherapy 101
Excursions To Go
Barre Fusion
S2C
Cardio Kickboxing
The Porter Film Watch Party
Chair Strength
The Porter Film Meet the Director
Chair Yoga Dance Fusion Gluteus Max Out HIIT Cardio Blast HIIT Fusion Kickbox Conditioning Total Body Toning Tighten N’ Tone
Ropes Rock Hang Out Team Building Seminar Virtual Challenge Course (CC) Virtual CC Open House
Pilates Fusion
Youth
Pop Pilates
Archery Tag
Take a Break
Teen Babysitter & Leadership Training
wRECk It! Yoga Zumba
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Youth Astronomy Instruction Youth Upward Bound
Fit for Hire
For class details, please visit recreation.ucr.edu.
SRC Information
STUDENT RECREATION CENTER (SRC) MISSION STATEMENT To cultivate physical, mental and social development through recreational services, programs and facilities. The Student Recreation Center (SRC) is currently closed do to state and university restrictions caused by COVID-19. The SRC will reopen once allowed by the University of California, Riverside. With the reopening, SRC staff will be implementing a variety of policy changes and restrictions to help protect the wellbeing of our patrons. Please visit http:// recreation.ucr.edu to find out more about class offerings, adapted staff training, capacity and spacing regulations, disinfecting procedures, and equipment availability.
LIKE, FOLLOW, AND SUBSCRIBE Stay connected and be a part of our community. Learn about our offerings, let us know what you think, and win some prizes! #UCRSRC instagram.com/UCRSRC UCRSRC facebook.com/UCRSRC twitter.com/UCRSRC youtube.com/UCRSRC
UCR Recreation
For more information on our facilities and programs, visit us at recreation.ucr.edu.
Rec Guide - Fall 2020 | recreation.ucr.edu
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SRC Information
ADULTING These workshops are designed to teach critical skills that every adult needs, but weren’t taught in high school. They are offered throughout the academic year to develop independence, problem-solving, and communication. Sessions include activity-based topics that focus on specific skill development and broader subjects to help plan for the future. For additional information contact jennifer.hopper@ucr.edu.
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HOW TO HAVE A HAPPY HOUSEPLANT October 12 Monday, 12 p.m. - 12:45 p.m. Zoom Link: https://bit.ly/33idYUu
Aquatics
AQUATICS Aquatics provides an opportunity for the UCR community to bridge academic learning with recreational health and wellness, leading to a higher quality of life. For additional information contact us at aquatics@ucr.edu.
S2C
AQUATICS 2 GO (A2G)
October 5 - December 11 Swim, climb, kayak, run, walk, or hike. Work your way through our fall quarter challenge on Strava. Contact frances.caron@ucr.edu to register.
October 5 - December 11 Have access to a pool? Our Aquatics Team can customize swim workouts and/or skills for adults and children. Contact us at aquatics@ucr.edu for more information.
Activity
Beginner Challenge
Intermediate Challenge
Advanced Challenge
Swimming
4 Miles
10 Miles
15 Miles
Climbing/ Bouldering
161 Vertical Feet
308 Vertical Feet
1500 Vertical Feet
Hiking
30 Miles
70 Miles
115 Miles
Canoeing
8 Hours
16 Hours
24 Hours
Kayaking
8 Hours
16 Hours
24 Hours
SUP
8 Hours
16 Hours
24 Hours
Running
30 Miles
70 Miles
115 Miles
Cycling
50 Miles
90 Miles
330 Miles
Walking
50 Miles
90 Miles
160 Miles
VIRTUAL TURKEY TROT
September 28 - November 13 Participants will be able to Run, Bike, Swim in this years virtual Turkey Trot in a collaboration with Fitness and Competitive Sports. Register: https://bit.ly/2ZsGrG6
TEEN BABYSITTER & LEADERSHIP TRAINING WEEK
In collaboration with Youth Programs and the Red Cross November 23 - 25 Monday, Tuesday, Wednesday, 3 p.m. - 6 p.m. https://bit.ly/2RrA41s
Rec Guide - Fall 2020 | recreation.ucr.edu
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Competitive Sports We don’t want COVID-19 stopping you from playing hard and having fun. Join our virtual sports tournaments and competitions today. For additional information contact us at competitivesports@ucr.edu.
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Competitive Sports
VIRTUAL NIGHT @ THE REC
ROCKET LEAGUE
October 8 Thursday, 6 p.m. - 9 p.m. Zoom Link: https://bit.ly/35Guu3K
Play dates: October 19 - November 19* Weekly https://imleagues.com/ucr
COD LEAGUE
WEEKLY VIRTUAL BOARD GAMES
Play dates: October 19 - November 19* Weekly https://imleagues.com/ucr
FIFA LEAGUE
Playoffs: November 30 - December 10* Thursday, Friday https://imleagues.com/ucr
Play dates: October 19 - November 19* Weekly https://imleagues.com/ucr
SPORTS MOVIE BRACKET 2.0
MARIO KART
Play dates: October 19 - November 19* Weekly https://imleagues.com/ucr
Play dates: October 19 - November 19* Friday, Saturday https://imleagues.com/ucr
UFC LEAGUE Play dates: October 19 - November 19* Friday, Saturday https://imleagues.com/ucr
VIRTUAL TURKEY TROT Aquatics & Fitness Partnership September 28 - November 13 Register: https://bit.ly/2ZsGrG6 *Registration open September 28 - October 14.
MADDEN 21 LEAGUE Play dates: October 19 - November 19* Weekly https://imleagues.com/ucr
Rec Guide - Fall 2020 | recreation.ucr.edu
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Cooking Well Cook, eat, and be healthy! Participants of all skill levels are welcome to the SRC cooking classes. With the help of Chef Val, you pick up valuable cooking techniques and recipes for life.
COOKING WITH CHEF VAL October 15 and December 9 Thursday, 4 p.m. - 5 p.m. https://www.instagram.com/ucrsrc/
COOKING DEMOS, TIPS AND RECIPES October 4 - December 18 Times Vary Posts every week on social media @UCRSC Visit the UCRSRC YouTube channel to view pre-recorded offerings.
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FitWell The SRC FitWell program provides safe, effective, and diverse fitness programs that foster a healthy lifestyle. Join our virtual group fitness classes and take advantage of our equipment rental service. Visit us online for more information.
Rec Guide - Fall 2020 | recreation.ucr.edu
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FitWell
ABS & GLUTES
CHAIR YOGA
October 5 - November 2 Monday, 12 p.m. - 12:45 p.m. Zoom link: https://bit.ly/3hes6TK
October 21 - November 21 Wednesday, 4:15 p.m. - 5 p.m. Zoom link: https://bit.ly/32jgGKt
November 12 - December 11 Thursday, 12:15 p.m. - 1 p.m. Zoom link: https://bit.ly/33b7I0Q
DANCE FUSION
October 7 - November 4 Wednesday, 6:30 p.m. - 7:15 p.m. Zoom link: https://bit.ly/2FeeHOF November 13 - December 11 Friday, 5:15 p.m. - 6 p.m. Zoom link: https://bit.ly/2ZpCIcp
November 12 - December 10 Thursday, 5:15 p.m. - 6 p.m. Zoom link: https://bit.ly/35lMrnV
GLUTEUS MAX OUT November 9 - December 14 Monday, 12 p.m. - 12:45 p.m. Zoom link: https://bit.ly/32fRe8t November 18 - December 9 Wednesday, 6:30 p.m. - 7:15 p.m. Zoom link: https://bit.ly/2DJEIVg October 9 - November 6 Friday, 5:15 p.m. - 6 p.m. Zoom link: https://bit.ly/2R7FcaQ
HIIT CARDIO BLAST October 5 - December 14 Monday, 6:15 p.m. - 7:15 p.m. Zoom link: https://bit.ly/35lp6Tb
HIIT FUSION AROMATHERAPY 101 October 8 - November 19 Thursday, 7 p.m. - 8 p.m. Zoom link: https://bit.ly/2Z0Pu07
BARRE FUSION October 8 - November 5 Thursday, 5:15 p.m. - 6 p.m. Zoom link: https://bit.ly/35mPaNK
CARDIO KICKBOXING October 7 - November 4 Wednesday, 5:15 p.m. - 6 p.m. Zoom link: https://bit.ly/3hgR5Gb
CHAIR STRENGTH October 19 - October 19 Monday, 4:15 p.m. - 5 p.m. Zoom link: https://bit.ly/2GLPT0V
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October 6 - November 3 Tuesday, 5 p.m. - 5:45 p.m. Zoom link: https://bit.ly/3h8XXoY
KICKBOX CONDITIONING November 18 - December 9 Wednesday, 5:15 p.m. - 6:15 p.m. Zoom link: https://bit.ly/2R8TYxU
TOTAL BODY TONING October 8/20 - November 5 Thursday, 12:15 p.m. - 1 p.m. Zoom link: https://bit.ly/2DJDJEy November 10 - December 8 Tuesday, 5 p.m. - 5:45 p.m. Zoom link: https://bit.ly/3m8triv Tighten N’ Tone October 5 - November 2 Monday, 5:15 p.m. - 6 p.m. Zoom link: https://bit.ly/32gy829 November 9 - December 7 Monday, 5:15 p.m. - 6 p.m. Zoom link: https://bit.ly/3bGovg0
FitWell
PILATES FUSION
YOGA
October 7 - December 9 Wednesday, 7:30 p.m. - 8:30 p.m. Zoom link: https://bit.ly/2RcUz1E
October 6 - December 17 Tuesday, Wednesday, 12 p.m. - 1 p.m. Zoom link: https://bit.ly/3heNtV7
POP PILATES
October 8 - December 10 Thursday, 7 a.m. - 8 a.m. Zoom link: https://bit.ly/2RbtQCU
October 5 - December 7 Monday, 7:30 p.m. - 8:30 p.m. Zoom link: https://bit.ly/3hd6x6c
TAKE A BREAK October 6 - December 17 Tuesday, Thursday, 2:30 p.m. - 2:45 p.m. Zoom link: https://bit.ly/2Nm0yPJ
WRECK IT! October 6 - December 8 Tuesday, 7:15 a.m. - 8 a.m. Zoom link: https://bit.ly/3m52IDJ
October 9 - December 11 Friday, 6:15 p.m. - 7:15 p.m. Zoom link: https://bit.ly/2GIdsYl
ZUMBA October 6 - December 17 Tuesday, Thursday, 6 p.m. - 6:45 p.m. Zoom link: https://bit.ly/32fSlVH
FIT FOR HIRE https://recreation.ucr.edu/fitwell/fit-hire The UC Riverside Recreation department is providing a selection of Fit for Hire services FREE of charge to help you thrive during COVID-19. We are committed to ensure that every student, faculty, and staff member remains healthy during this challenging time. For more information and to request a Fit for Hire session, please visit our website.
Rec Guide - Fall 2020 | recreation.ucr.edu
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Outdoor Excursions
Learn skills, meet friends, reduce stress, promote inclusion and sustainability, and feed your inner desire to explore through our outdoor community. For more information contact us at oe@ucr.edu.
#UCRBIKES: BIKE WORKSHOPS
THE PORTER FILM WATCH PARTY
Truth & Techniques of Traffic Cycling (4-Part Webinar Series) October 19, 26, November 2, 9 Monday, 12 p.m. - 1 p.m. Zoom Link: https://bit.ly/2GG50J3
October 8 Thursday, 4 p.m. - 5 p.m. Zoom Link: https://bit.ly/3mlTkM2
Cycling Savvy Online Anytime Login to https://iLearn.ucr.edu Course ID: EHS_SAF_CYCLING_COMM
EXCURSIONS TO GO All quarter https://forms.gle/ae9YWfwWPfEFnqbK8
S2C October 5 - December 11 See page 5 for details.
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THE PORTER FILM MEET THE DIRECTOR October 9 Friday, 6 p.m. - 7:30 p.m. www.bit.ly/ThePorter9 October 13 Tuesday, 1 p.m. - 2:30 p.m. www.bit.ly/ThePorter13
Ropes
ROPES The Ropes Program’s goal is to provide and promote adventure based, purposeful risk taking and cooperative team building opportunities for UCR and the UCR community. For additional information contact us at ropes@ucr.edu.
ROCK HANG OUT October 7, October 21, November 4, November 18, December 2 Wednesday, 11 a.m. - 12 p.m. Zoom Link: https://bit.ly/2FwtCni
TEAM BUILDING SEMINAR October 8, October 22, November 5, November 19, December 3 Thursday, 1 p.m. - 2 p.m. Zoom Link: https://bit.ly/2Rj0AKw
VIRTUAL CHALLENGE COURSE (CC)
By Appointment, contact ropes@ucr.edu.
VIRTUAL CC OPEN HOUSE October 10, November 14 Saturday, 1 p.m. - 3 p.m. By Appointment, contact ropes@ucr.edu.
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Youth
YOUTH Youth Programs teach and shape interdisciplinary skills (soft skills) and important developmental skills including teamwork, leadership, adaptability, flexibility, conflict resolution, brainstorming, attention-span, resilience and confidence, to name just a few. For additional information contact us at carl.dugdale@ucr.edu.
ARCHERY TAG October 15 - December 10 Tuesdays & Thursdays, 7 p.m. - 8:30 p.m. Contact carl.dugdale@ucr.edu to register.
TEEN BABYSITTER & LEADERSHIP TRAINING WEEK in collaboration with Aquatics and the Red Cross November 23 - 25 Monday, Tuesday & Wednesday, 3 p.m. - 6 p.m. https://bit.ly/2RrA41s
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YOUTH ASTRONOMY INSTRUCTION KIDS AND TEENS - SKY HUNTERS October 27 Tuesday, 6 p.m. - 6:50 p.m. (5 - 9 years old) Tuesday 7 p.m. - 7:50 p.m. (10 - 15 years old) Contact carl.dugdale@ucr.edu to register.
YOUTH UPWARD BOUND UNLOCK YOUR POTENTIAL FOR HIGHER LEARNING October 7 Wednesday, 6 p.m. - 7 p.m. Contact carl.dugdale@ucr.edu to register.