UCR Recreation | Rec Guide - Summer 2022 by UCRSRC

Rec Guide Student Recreation Center

Summer 2022

Contents

SRC Info

Mission Statement Membership Fees Hours of Operation SRC Modified Hours Contact Us UC Reciprocity SRC Features SRC Programs General Class Info Free SRC Use Day Open Rec Reservation Facilities 4 - 11

Activity Classes

Aquatics

Argentine Tango Dance

Adult Member Private & Semi-Private Swim Lessons

Ballroom/Latin Dance Rumba & Swing Hip Hop Dance Salsa Dance Standard First Aid with CPR/AED Adult/Pediatric Self Defense-Basic, Women/Men Tennis Aikido Judo Karate Kids Karate Adults Tai Chi 12 - 16

Competitive Sports Intramural Sports

Children's Private Swim Lessons

Spikeball

Adult Swim Lessons

5v5 Indoor Soccer

Adaptive Swim Lessons Weekend Children’s Swim Lessons 17 - 19

Cornhole Sand Volleyball Sport Clubs 20 - 22

FitWell

In-Person Personal Training Virtual Personal Training InBody Composition Analysis Massage Therapy Free Chair Massage Take a Break Group Fitness Classes Abs & Glutes Athletic Conditioning Barre Fusion Body Bootcamp Core Fit Cycle Burn Dancilates HIIT Strength Pop Pilates SoulBody Barre/ Unhitched ONLINE STRONG Nation® Total Body Strength TRX Fusion Yoga N' Mind ONLINE Yoga ONLINE Yoga Yoga Sculpt Chair Yoga Zumba® Group Fitness Schedule

24 - 33

Outdoor Excursions (OE)

Ropes/OE

YOUTH

The Rock

Camp Highlander Youth Summer Camps

Snorkeling

Open Bouldering

Kayaking

Auto-Belay

Surfing Standup Paddleboarding SCUBA Discover SCUBA Day SCUBA Open Water Highlander Outdoor Orientation Trip (HOOT): Big Bear Adventure 34 - 39

Team Building Challenge Course 40 - 41

42 - 43

SRC Information

STUDENT

RECREATION CENTER (SRC)

Mission Statement

Hours of Operation

SRC staff will be implementing a variety of policy changes and restrictions to help protect the wellbeing of our patrons. Please visit recreation.ucr.edu to find out more about class offerings, adapted staff training, capacity and spacing regulations, disinfecting procedures, and equipment availability.

Pool Monday - Thursday 11am-7pm Friday 11am-6pm Saturday 12pm - 4pm Sunday 12pm - 4pm

To cultivate physical, mental and social development through recreational services, programs and facilities.

Membership Fees

UCR students are automatically SRC members! UCR Students $169/quarter (paid through your tuition) UCR Staff/Faculty (active employees only) $169/quarter or $56.33/month payroll deduct UC Alumni $169/quarter or $56.33/month or $5/day Associate Memberships* SRC Principal Member sponsored adult $169/quarter or $56.33/month Legal Spouses or Same Sex Legal Domestic Partners of any Principal Member $84.50/quarter or $28.16/month Guest Memberships* Non-UCR affiliate (sponsored by SRC member) $5/day (valid the entire day for the SRC) UCR affiliate (eligible to become SRC member) $5/day (valid the entire day for the SRC) *An SRC principal member must be present at time of associate or guest membership purchases. All SRC associate members and guests must be 18 or over.

SRC North & South Monday - Thursday 6:30am - 9pm Friday 6:30am - 7pm Saturday 12pm - 5pm Sunday 12pm - 5pm

Outdoor Excursions (OE) Shop Monday, Thursday, Friday, Saturday, and Sunday 1pm - 6pm Competitive Sports Office By appointment only. The Rock - Open Bouldering Monday - Thursday 6:30am - 9pm Friday 6:30am - 7pm Saturday 12pm - 5pm Sunday 12pm - 5pm The Rock - Auto-belay Monday - Thursday 11am-9pm Friday 11am-7pm Saturday 12pm - 5pm Sunday 12pm - 5pm

SRC Information

Cashiering Hours Credit/Debit card payments accepted anytime during the SRC and OE Shop business hours. We accept Visa, MasterCard, and Discover Card at SRC North & South and the OE Shop. Checks are accepted for CC/MRW event payments or Lake House payments only.

SRC Modified Hours

Monday, June 20, Juneteenth Holiday, closed

Like, Follow, and Subscribe

Stay connected and be a part of our community. Learn about our offerings, let us know what you think, and win some prizes! #UCRSRC instagram.com/UCRSRC

UC Reciprocity

To support UC’s student and staff health throughout the UC system, a policy of reciprocity is available to all UC Recreation Sports Departments at all campuses. All UC Recreation Departments will honor other UC campus students and campus Recreation members at their facilities during the school year, with a valid UC students ID card and UC Recreation members card at no charge. At specialty facilities, i.e. aquatic and equestrian centers, the visiting student/ member must pay the standard rate. Yes, you can use facilities at UCLA, UC Irvine, UC San Diego, UC Santa Barbara, UC Santa Cruz, UC Berkeley, UC San Francisco, UC Davis, and UC Merced.

tiktok.com/@ucrsrc facebook.com/UCRSRC twitter.com/UCRSRC youtube.com/UCRSRC For more information on our facilities and programs, visit us at recreation.ucr.edu.

SRC Main Phone: (951) 827-5738 SRC North Phone: (951) 827-5731 SRC South Phone: (951) 827-2305 Fax: (951) 827-5700 Email: Recinfo@ucr.edu

SRC Information

The Student Recreation Center Features: • Spacious cardio and weight areas • Hundreds of cardio machines and weight equipment • An indoor jogging track • A huge outdoor swimming pool and spa

• A new multi-activity court (MAC) gym - more basketball, indoor soccer, badminton, and volleyball courts • A fitness assessment room • A modern, magnificent classroom kitchen

• An outdoor excursions shop

• More multi-purpose space

• An indoor climbing wall and bouldering area: "The Rock"

• ...And more!

• Tennis Courts

Activity Classes/Open Recreation

Choose from more than 30 kinds of classes, including martial arts, dance, and tennis lessons. Also, drop in at your convenience and enjoy activities like basketball, volleyball, badminton, table tennis, and more.

Aquatics

Enjoy our huge pool with lap and recreational swimming, lessons, workouts, scuba training, and events like Dive-In Movies!

SRC Information

Cooking Well

Take a healthy cooking class: Watch our chef prepare delicious meals in our state-of-theart classroom kitchen.

Outdoor Excursions (OE)

For fitness AND adventure, check out OE's off-campus trips. Go surfing, kayaking, snowboarding, and more. Custom trips and leadership training for groups also available. Rent outdoor equipment at our OE Shop.

Ropes

Get off the ground: Attend basic-to-advanced climbing clinics and competitions. Go for elite status in one of our climbing competitions or clubs! To find out about classes, times, programs, and the many ways to "Rec It" at the SRC, stop by, visit, recreation.ucr.edu or call (951) 827-5738.

Competitive Sports

Plug into more fitness and friendships by taking part in intramural sports leagues and club teams. Whether you're looking for competition or fun, get involved to have it all!

FitWell

Rec It in Zumba®, Yoga, Cycling, 110 Bootcamp, and more! The SRC even offers affordable one-on-one personal training. Visit the SRC front counter today for more information.

SRC Information

General Class Info

Non-credit courses are designed to teach skills that an individual can use during leisure time. Classes are taught by qualified instructors who have special skills they wish to share. Course fees cover instructor’s salary and most supplies. If you are interested in teaching a class or have ideas about new classes, we encourage you to drop in and see us or contact Rose Edmonds at rose. edmonds@ucr.edu. You may register for classes at recreation. ucr.edu or at the front counter of SRC North and South. All fees are paid at the Student Recreation Center and each class has a separate fee structure depending on the nature and cost of the class. We accept Visa, Master Card and Discover cards. No refunds on activity classes unless the class is cancelled by the Recreation department. All classes have a minimum and maximum number of participants required, depending on the type of class. Enrollment is based on payment of fees and is on a first-come basis. Class will be closed after the maximum has been reached and cancelled 48 hours before the first class session if the minimum is not met. For information on specific classes, please contact us at (951) 827-5731.

SRC parking is available in any guest lot (i.e. 22, 24, 27 and 30). Parking lot guest passes may be purchased at the Parking Kiosk at the UCR entrance off of University Ave., and on Canyon Crest Drive off of Martin Luther King Blvd. Note: Workout attire is required for all classes; denim or jeans are not allowed.

Free SRC Use Day

June 21 - June 26 Tuesday - Sunday During SRC open hours If you are not an SRC member, but are eligible to join... then we have a treat for you. We are opening our doors to the UCR community for an entire week free! Visit us at the Student Recreation Center and take part in our group exercise classes, swim in our awesome pool, climb The Rock, play basketball and indoor soccer in our MAC gym, serve it up on the tennis courts, and explore our entire facility! We’re positive that you’ll like what you see, and that you’ll feel better after participating in all the fun. Must be eligible for principal SRC membership, but active membership is not required.

The Student Recreation Center offers structured activities in all of our programs, but we also encourage open recreation. Drop in and do your own thing! Take advantage of our facility space and swim, dance, climb, lift, jog, or play a game. Available open recreation spaces include all multi-purpose rooms (MPR), tennis courts, fitness center, all courts, and The Rock.

SRC Information

Open Rec

For more information and changes to our open recreation schedule, visit our website, view the digital screens with schedule located inside the SRC, or call (951) 827-5738 then press 3 for our latest schedule.

SRC Information

Reservation Facilities

Facilities at the Student Recreation Center (SRC) are available for reservation to registered student organizations and campus departments only.

Student Recreation Center North Lower Courts

(Max Capacity 3000)* • Banquets • Talent Shows • Concerts • Speeches • Graduation Ceremonies • Sporting Events • Volleyball, Basketball, Dodgeball Tournaments & Competitions • Rallies • Dance Competition • Martial Arts and Martial Arts Tournaments • Meetings

5 MPR Rooms

(Varying sizes; from 120-250 capacity) • MPR B (equipped for small food set up, meetings, and carpeted events) • Dance Practice/Recitals • Custom Fitness Classes • Conference Room (Varying sizes; from 30-40 capacity) equipped with projector/screen • Small training sessions • Meeting or Training Room (Max Capacity 28)* equipped with projector/screen

MPR E

Pool Complex and Recreation Pool

• Sand Volleyball/Grassy Area • Recreation Pool* • Pool Deck* • BBQ (large and small scale) • Socials • Small Festivals • Lap Pool and Spa NOT reservable

Student Recreation Center South MAC Gym

(Max capacity 1187)* equipped with projectors/screens/sound/scoreboards • Indoor Soccer, Basketball, Volleyball • Banquets • Talent Shows • Speeches • Graduation Ceremonies • Sporting Events • Volleyball, Basketball, Dodgeball Tournaments & Competitions • Rallies • Dance Competitions • Martial Arts Tournaments

Classroom Kitchen*

Pool Complex

SRC Information Classroom Kitchen

Sports Complex

• Sporting events • Picnics • Festivals (Pow Wow) • Laser Tag Tournaments • Softball

Tennis Courts

(up to 6 courts) & Tournaments Most reservations must undergo an event process which includes but is not limited to: event meetings, insurance verifications, equipment needs, risk management. Registered Student Organizations do not pay a rental fee for facility usage, all other fees apply including staffing. Contact Rose Edmonds, Facility Reservations Manager, for more information, including detailed policies, procedures, and facility rate scale; rose.edmonds@ucr.edu, (951) 827-4470.

Tennis Courts

*Restrictions apply. Contact the SRC for details.

Conference Room

MAC Gym

Activity Classes

Practice judo throws, aikido techniques, learn hip hop moves, and salsa in our fun activity classes. Learn from expert instructors in classes suitable for all levels. Learn a new activity or just take part in having fun, register online or at the SRC front counter today. Classes are subject to change. Check the UCRSRC mobile app for updates.

Activity Classes

Salsa Dance, Open Level

June 27 - August 29 Monday, 6:30pm - 8pm Register at https://bit.ly/srcsalsa MPR E Salsa is a style of latin music and dance created and maintained by people all around the world. In this open level class, you will learn the fundamentals of salsa dancing with an emphasis on musical connection and cultural context. By the end of this class, you will be able to feel salsa music and express that feeling in your dancing. No prior dance experience or partner necessary. UCR/IEP Students $20 Non-Students $40 *No Class July 4

Hip Hop Dance

June 29 - August 17 Wednesday, 5:30pm - 6:30pm Register at https://bit.ly/srchiphop MPR B Want to learn fun Hip Hop dances? Are you looking for a cardio alternative? Then this is the class for you! You'll learn a new, short beginning/intermediate Hip Hop routine each week, embracing various dance styles within the Hip Hop, R&B and Pop music genres. UCR/IEP Students $25 Non-Students $35

Activity Classes

Standard First Aid

with CPR/AED Adult/Pediatric September 18 Sunday, 9:30am - 1pm or 11:45am - 3:15pm September 20 Tuesday, 5:30pm - 7:45pm Register at https://bit.ly/srcfirstaid Conference Room Our blended learning Adult and Pediatric First Aid/CPR/AED course consists of an online, self-paced component and an in-person skill session. The online component is designed to instruct participants in the knowledge-based aspects of the First Aid/CPR/AED course, along with introducing them to the skills they will practice and master during the in-person skill session. Successful completion of the course (online and in-person) will result in a certification valid for 2 years. UCR/IEP Students $50 Non-Students $90

Aikido, Unlimited

June 28 - September 1 Tuesday, Thursday, 6pm - 8pm Register at https://bit.ly/3Md4cZt MPR D Students learn the basic moves of Aikido, a traditional Japanese martial art, designed to turn an attack against an aggressor. Skills developed are the ability to fall without injury, escaping from grabs and assorted attacks. UCR/IEP Students $52 Non-Students $74

Judo, Beginning

June 27 - August 31 Monday, Wednesday, 6:30pm - 7:30pm Register at https://bit.ly/35DRKB6 MPR D This introductory course in Kodokan Judo teaches several basic throws, pins, arm bars, chokes and how to fall properly to protect against injury. Free practice (randori) includes standing techniques and mat work. Judo etiquette and respectful behavior is required during class. If all technical and attendance requirements are met, students may test for yellow belt at the end of the quarter. UCR/IEP Students $45 Non-Students $55 *No class July 4

Judo, Advanced

June 27 - August 31 Monday, Wednesday, 6:30pm - 9pm Register at https://bit.ly/3vqLNTk MPR D Approval is required. This is intermediate and advanced Judo training in Kodokan Judo. Judo Gi is required. This class focuses on Tachi Waza (standing techniques). Kata will also be taught and practiced on a selection basis. Competition is recommended but not required, as it is a crucial method for testing and improving Judo skills. This class is combined with beginning class at 6:30pm (optional but not required). UCR/IEP Students $75 Non-Students $85 *No class July 4

Activity Classes

Tai Chi, Beginning/Continued

Session I June 27 - July 27 Monday, Wednesday, 11am - 12pm Register at https://bit.ly/TaiChiBeg MPR A This multi-level class uses individualized curriculum where students work on their own program. Beginning students learn the 28 movement Old Yang style form. Continuing students work on Long form, San Shou, Fast form, Kuang Ping (Guang Ping), Pa-kua Chang (baguazhang), Hsing-I Ch'uan (Xing-yi quan), pushing hands and t'ai-chi weapons. Each student is taught at their own pace. This class is the fastest way to learn the 28 form. UCR/IEP Students $59 Non-Students $75 *No class July 4 Session II August 1 - 31 Monday, Wednesday, 11am - 12pm Register at https://bit.ly/TaiChiBeg MPR A UCR/IEP Students $59 Non-Students $75

Activity Classes

Tai Chi Yang Style, Beginning

June 29 - August 17 Wednesday, 7pm - 8pm Register at https://bit.ly/TaiChiYang MPR B T'ai-chi ch'uan is a traditional martial art that reduces stress, strengthens the immune system, lowers blood pressure and improves balance. Students receive a semi-private lesson to learn the 28 movement form. This class is combined with the advanced class. UCR/IEP Students $56 Non-Students $78

Tai Chi, Advanced

Session I June 29 - July 20 Wednesday,7:15pm - 8:45pm Register at https://bit.ly/TaiChiCY MPR B Students should have at least one session of beginning t'ai chi ch'uan. This class covers the whole system including the Long form, Pushing Hands, San Shou-Partner form, Fast form and weapons. UCR/IEP Students $29 Non-Students $36 Session II July 27 - August 17 Wednesday, 7:15pm - 8:45pm Register at https://bit.ly/TaiChiCY

Tai Chi, Weapons and Application June 27 - August 22 Monday, 7pm - 8:30pm Register at https://bit.ly/TaiChiWeap

MPR B This class explores the applications of the t'ai-chi ch'uan form, specific training methods of pushing hands, san shou, chinna, Red Boat style and t'ai-chi sticky hands. Emphasis is on practical techniques. No previous experience is necessary. Bring a waist high stick to class. UCR/IEP Students $62 Non-Students $78 *No class July 4

MPR B UCR/IEP Students $29 Non-Students $36

Aquatics

AQUATICS The SRC’s 237,000 gallon pool and 20-person spa is available for your aquatic adventures. The pool contains a lap swim area, recreational swim area, a vortex/current channel, and a large deck with lounge furniture. It is available for lap swimming, recreational swimming, programming and rentals. Aquatics provides an opportunity for the UCR community to bridge academic learning with recreational health and wellness, leading to a higher quality of life. Register for all classes at the SRC front counter today!

Aquatics

Children's Private Swim Lessons June 27 - June 30 and July 18 - 21 Monday - Thursday Times Vary Register at https://bit.ly/3zfXA8H

SRC South Pool Private lessons provide participants with the opportunity to learn at their own pace and can be adapted for all abilities. Private lessons are 30-minute one-on-one sessions scheduled on a first-come-first-serve basis. Lesson times are first-come-first-serve and occur 9:30am-10am, 10am-10:30am, 5pm5:30pm, and 5:30pm-6pm - 1 lesson per time-slot. Private Lessons: 4 lessons $80

Adult Level 1 Swim Lessons

August 9 - 25 Tuesday, Thursday, 5:30pm - 6pm Register at https://bit.ly/SRCswim

Adult Member Private & Semi-Private Swim Lessons August 15 - Sept 2 Monday - Friday Times Vary

SRC South Pool Private lessons provide participants with the opportunity to learn at their own pace and can be adapted for all abilities. Set the time to meet your schedule and our instructor will work to meet your swimming goals. Register first and then the SRC Aquatics staff will contact you to arrange your private lessons. Private lessons are 30-minute one-on-one sessions scheduled on a first-come-firstserve basis. Participants may add a second person to create a semi-private lesson. Private Lessons: 1 session for $18 3 sessions for $48 6 sessions for $90 Semi-Private Lessons: 1 session for $9 3 sessions for $24 6 sessions for $45 SRC Members Only – In-person registration only beginning June 21.

SRC South Pool 30 minutes, twice a week for three (3) weeks. These lessons are for adults with little or no comfort in the water. Participants will learn how to hold their breath, float, get an introduction to the front crawl and learn basic water safety skills. No experience with swimming is needed to take this level. Fee: $40

Adult Level 2 Swim Lessons

August 9 - 25 Tuesday, Thursday, 6pm - 6:30pm Register at https://bit.ly/SRCswim SRC South Pool 30 minutes, twice a week for three (3) weeks. These lessons are for adults that have completed the Level 1 course or have equivalent skills. Participants in this class should be comfortable in waist height or deeper water. Participants will continue stroke development in front crawl/ freestyle. They will also begin learning the fundamentals of backstroke and breaststroke. Participants should be able to swim at least 25 yards of front crawl/ freestyle with forward momentum to take this level. Fee: $40

Weekend Children’s Swim Lessons

SRC South Pool 30 minutes, twice a week for three (3) weeks. These lessons are for adults that have completed the Level 2 course or have equivalent skills. Participants in this class are comfortable in chest height or deeper water. Participants will continue to refine their technique in freestyle, backstroke, breaststroke, and begin learning the fundamentals of butterfly. Participants should be comfortable swimming at least 50 yards of freestyle and 25 yards of either backstroke or breaststroke to take this level.

Level 2 & Level 3 July 9 - August 6 Saturday, 10:30am - 11am

Fee: $40

Level 1 & Level 2 June 14, 15, 16, 21 and 23 Days Vary, 5pm - 5:30pm

August 9 - 25 Tuesday, Thursday, 6:30pm - 7pm Register at https://bit.ly/SRCswim

Adaptive Swim Lessons July 9 - August 6 Saturday, 9:30am - 10am

SRC South Pool These adaptive swim lessons are designed for individuals with additional needs. Adaptive lessons maintain a 1 participant to 1 instructor (1:1) ratio and run 30 minutes in length. Adaptive participants will be required to complete a registration packet prior to registering for lessons. Please contact our Aquatics Team at aquatics@ucr.edu for registration information.

Aquatics

Adult Level 3 Swim Lessons

Level 4 & Level 5/6 July 9 - August 6 Saturday, 10am - 10:30am

Tiny Tot & Level 1 July 9 - August 6 Saturday, 11am - 11:30am Parent & Me & Tiny Tot July 9 - August 6 Saturday, 11:30am - 12pm

Session 1

Tiny Tot & Level 3 June 14, 15, 16, 21 and 23 Days Vary, 5:30pm - 6pm Tiny Tot & Level 4 June 14, 15, 16, 21 and 23 Days Vary, 6pm - 6:30pm

Session 2

Level 1 & Level 2 July 5, 6, 7, 12 and 14 Days Vary, 5pm - 5:30pm Tiny Tot & Level 3 July 5, 6, 7, 12 and 14 Days Vary, 5:30pm - 6pm Tiny Tot & Level 4 July 5, 6, 7, 12 and 14 Days Vary, 6pm - 6:30pm Registration opens June 1! Register at http://bit.ly/2UjwnKZ SRC South Pool 30 minute lessons. All swimming lessons are taught utilizing the American Red Cross guidelines and teaching techniques. Lesson prerequisites can be found by contacting our Aquatics Team at aquatics@ucr.edu. Fee: $40

Competitive Sports

Competitive Sports Whether you are a seasoned athlete or a newcomer to competitive sports, there is a spot for you! We offer traditional team sports such as soccer, flag football, volleyball, basketball and softball; but also events such as tennis, badminton and sand volleyball. Events range from multi-week league sports to single-day tournaments. Competitive Sports strives to create a fun, safe and fair environment to compete and play the sports that you grew up loving. Come and play with friends, or make new ones that could last a lifetime. Play for bragging rights, the camaraderie, or simply for the love of the game! For more information contact CompetitiveSports@ucr.edu, (951) 827-7039 today!

The Intramural Sports program offers structured leagues and tournaments for all undergraduate and graduate students, as well as faculty and staff members with an SRC membership. Competition ranges from competitive to recreational; and most sports offer men’s, women’s, or co-rec leagues.

Competitive Sports

Intramural Sports

Note: Associate Members and non-International students taking classes through the UCR Extension Center are ineligible to participate in Intramural Sports.

Summer 2022 Intramural Sports Schedule A free program to UCR students. SPORT LEAGUES

PLAY DATES

DAYS/TIMES

LOCATION

Spikeball

July 5 - 12

Tuesdays, 5pm - 8pm

Glen Mor Fields

Cornhole

July 7 - 14

Thursday, 5pm - 8pm

Pool Lawn/Deck

5v5 Indoor Soccer

Aug. 8 - 15

Mondays, 5pm - 8pm

Mac Gym

Sand Volleyball

Aug. 10 - 17

Wednesdays, 5pm - 8pm

Sand Volleyball Courts

Competitive Sports

Interested in joining or starting your own club? Contact matthew.dunigan@ucr.edu, (951) 827-4468 for more information.

List of Sport Clubs

Sport Clubs

A sport club is a group of students who meet regularly to pursue an interest in a competitive collegiate activity at the state, regional, and national level. UCR sport clubs are an exciting alternative to intramural sports and offers a way of getting involved in a fun and competitive environment. Rugby, soccer, volleyball, kendo, and ballroom dancing clubs compete against other college teams. We have various highly competitive sports and rec club teams. Each club team is developed, organized, and managed by students with guidance from the competitive sports assistant director. Sport clubs enable students to enhance their collegiate experience and serve as an excellent setting for the development of athletic skills, student leadership and social outlets. All participants are welcome and membership fees are required for uniforms, association fees and other equipment. There are try-outs as it relates to becoming a member of the team. Visit recreation.ucr.edu/competitive-sports/ do-sports-easy for more information on specific sport clubs.

• Archery Club @UCR • Basketball Club • Badminton Club @ UCR • Ballroom Dancing (Dance sport) • Highlander Gaming • Highlander Gloves • Fencing @UCR • Karate Club @UCR • Kendo @UCR • Racquetball @UCR • Rugby (Men/Women) • Soccer (Men/Women) • Taekwondo Club • Tennis on Campus @UCR • Water Polo (Men/Women) • Ultimate Frisbee • Volleyball Club (Men/Women) • Wrestling Club @UCR

Sports Officiating

Sports officiating is a great way to get involved on campus at UCR. No experience is needed in any of the offered sports and we provide our students with a flexible schedule. We pride ourselves on developing young students by providing them the tools to be successful on and off the field. To learn more about becoming an IM official, email us at compeitivesports@ucr.edu.

Competitive Sports

Day Use Lockers

Non reservable lockers are for daily use only. Overnight items are placed in Lost and Found.

FitWell Included in your SRC membership! Registration required. UCR staff/faculty (who are not SRC members, but are eligible to join) can access online classes ONLY. For accommodations, contact tiffany.tallackson@ucr.edu. Register for FitWell events at recreation.ucr.edu/fitwell. Review our weight room policies at recreation.ucr.edu/policies.

FitWell

In-Person Personal Training

June 13 - August 26 Daily Register at https://recreation.ucr.edu/fitwell/personal-training SRC South Work with a certified personal trainer to achieve your fitness goals, effectively and safely. Our trainers will combine data from your initial consultation, lifestyle habits, and movement analysis to create a customized fitness plan that is specific to you and your goals. Whether you are a beginner or advanced exerciser, book your consultation today to find out how our trainers can elevate your fitness! Contact david.d.lee@ucr.edu for questions or visit https://recreation.ucr.edu/fitwell/personal-training 60-Minute Sessions 1 session - $48 2 sessions - $96 4 sessions - $186 8 sessions - $352 10 sessions - $420

Jumpstart Package Includes three 60-Minute sessions - $140 (only for new clients; includes body composition)

FitWell

Virtual Personal Training

InBody Composition Analysis

Online 30-Minute Sessions Get results wherever, whenever. Your personal trainer will create a custom plan and lead you through workouts that you can do at the convenience of your own home. These 30-minute sessions will help keep you motivated and moving, wherever you are. Contact david.d.lee@ucr.edu for questions or visit https://recreation.ucr.edu/fitwell/ personal-training

SRC South – Personal Training Office (Room 2130) • No sessions on June 20 and July 4 Get an in-depth look at what your weight really means. The state-of-the-art InBody 270 accurately measures your body composition in less than 15 seconds. This assessment will analyze your skeletal muscle mass, percent body fat, body fat mass, basal metabolic rate, and more. Receive a free 15-minute personal training consultation with every InBody test. See how this body composition analysis can help you reach your fitness goals more effectively. Learn more about this test on https://www.inbodyusa.com/products/ inbody270/. Contact david.d.lee@ucr.edu for questions or visit https://recreation.ucr.edu/ fitwell/personal-training

June 13 - August 26 Daily Register at https://recreation.ucr.edu/fitwell/ personal-training

3 sessions - $60 6 sessions - $105 10 sessions - $170

June 13 - August 26 Monday, Wednesday, 3pm - 6pm Tuesday, Thursday, 12pm - 3pm Register at https://bit.ly/FWInBody

Cost - $20

FitWell

Massage Therapy Free Chair Massage

June 27 - August 25 Monday, Tuesday, Thursday, 5:30pm - 8:30pm Register at https://bit.ly/FWFreeMassage SRC South - Weight Room Upstairs Treat yourself to a FREE 10 minute chair massage at the SRC. Relax your muscles. Soothe your stress. Sign up online up to two days in advance. This is a free service to SRC members. No sessions on July 4.

Take a Break

June 21 - August 25 Tuesday, Thursday, 11am - 11:15am Register https://bit.ly/FWTakeBreak Online - ZOOM Need a moment away from your desk to stretch? Join Massage Therapist Monica as she instructs quick yet effective body alignment strategies to improve your posture and mood for the rest of the day!

FitWell

Group Fitness Classes Abs & Glutes

June 23 - July 21 Thursday, 10:30am - 11am Register at https://bit.ly/FWAbsGlutes MPR A It’s the total core and glutes workout! This class focuses on functional abdominal work & lower body exercises!

Athletic Conditioning

June 22 - August 24 Wednesday, 6:15pm - 7pm Register at https://bit.ly/FWAthCond FitWell Zone/MPR E The ultimate cross-training workout that combines functional movements and athletic drills. Let your instructor challenge you to become stronger, faster, and more powerful!

Barre Fusion

June 22 - July 20 Wednesday, 12:15pm - 1pm Register at https://bit.ly/FWBarreTh July 25 - August 22 Monday, 5:15pm - 6pm Register at https://bit.ly/FWBarreFu MPR A Take on mindfully intense movements, set to the beat. With or without the ballet barre, be prepared to strengthen and tone your muscles, while earning better posture and flexibility.

Body Bootcamp

July 29 - August 26 Friday, 4:30pm - 5:15pm Register at https://bit.ly/FWBodyBoot MPR A Kickstart your weekend with a body bootcamp! Challenge yourself through total body movements and upbeat music. Use different equipment and be ready to work through cardio and strength focused programming.

July 28 - August 25 Thursday, 10:30am - 11am Register at https://bit.ly/FWCoreFit Online - ZOOM Challenge your core with functional exercises that strengthen the spine, improve movement mechanics and posture and decrease the risk of injuries. Learn how to stay strong and centered at work or at home.

Cycle Burn

June 21 - August 25 Tuesday, Thursday, 7am - 7:45am Register at https://bit.ly/FWCycleBurnTuTh June 22 - August 24 Monday, Wednesday, 7:30pm - 8:15pm Register at https://bit.ly/FWCycleBurnMW SRC Breezeway Experience the burn of cycling drills! Take on cardiovascular conditioning with an intervaldriven workout. Limited space is available; meet at MAC Gym Lobby before class. *No classes on June 20 and July 4

MPR A July 13 class moved to MPR E Can you handle a little sweat? This alllevel class will get your heart pumping – combining both high intensity interval training and strength training together for an all-out burn-out.

FitWell

Core Fit

Pop Pilates

June 27 - August 22 Monday, 12pm - 1pm Register at https://bit.ly/FWPopPMW Online - ZOOM This choreography-driven, ab-sculpting, core strengthening program puts a new spin on Pilates. With creative elements of cardio, strength, and upbeat tunes, your workout will have you dancing on the mat throughout the entire class! *No classes July 4

Dancilates

June 27 - July 18 Monday, 5:15pm - 6pm Register at https://bit.ly/FWDancilates July 27 - August 24 Wednesday, 12:15pm - 1pm Register for https://bit.ly/FWDancilates4u MPR A Go where dancing meets Pilates. Focus on improving your core strength, load tolerance, coordination and flexibility through musicdriven movements and upbeat dance sequences.

HIIT Strength

July 25 - August 22 Monday, 6:15pm - 7pm Register at https://bit.ly/FWHIITTu July 26 - August 23 Tuesday, 7:15pm - 8pm Register at https://bit.ly/FWHIITSt June 22 - July 20 Wednesday, 5:15pm - 6pm Register at https://bit.ly/39RnB3x

FitWell

SoulBody Barre/Unhitched ONLINE

TRX Fusion

Online - ZOOM SoulBody Barre is a mindfully intense workout that utilizes various movements and modalities for a great total body workout. Using Barre, Pilates, and Yoga formats, this class will strengthen and tone your muscles, while helping you to gain better posture. This “unhitched” version of the class can be done without the ballet barre, so prepared to move and stretch!

June 21 - July 19 Tuesday, 12:15pm - 1pm Register at https://bit.ly/FWTRXTu

June 24 - August 26 Friday,12pm - 1pm Register at https://bit.ly/FWSoulBody

June 23 - July 21 Thursday, 11:15am - 12pm Register at https://bit.ly/FWTRXFu2

STRONG Nation®

MPR A Born in the Navy SEALs, the TRX Suspension Trainer leverages gravity and the user’s bodyweight to develop strength, balance, flexibility, and core stability. Used simultaneously with assistance of other workout elements, this class provides a real total body test.

MPR A This program developed by Zumba incorporates HIIT, kickboxing, and toning movements into one! Become STRONG after this 1-hour intense cardio workout. Bring water and a towel, and be ready to sweat!

Yoga

Total Body Strength

June 21 - August 23 Tuesday, 10:30am - 11:30am Register at https://bit.ly/FWYogaNMind

June 23 - August 25 Thursday, 6:15pm - 7:15pm Register at https://bit.ly/FWStrongNation

June 21 - July 19 Tuesday, 7:15pm - 8pm Register at https://bit.ly/FWTBS July 26 - August 23 Tuesday, 11:15am - 12pm Register at https://bit.ly/FWTBSTh July 27 - August 24 Wednesday, 5:15pm - 6pm Register at https://bit.ly/FWTBS2 MPR A Looking for a fun, challenging workout that will define your muscles and balance your physique? This highly efficient, full body workout will define and strengthen your muscles by constantly challenging your body using different workout modalities.

June 27 - July 18 - 7pm Monday, 6:15pm - 7pm Register at https://bit.ly/FWTRXFus

Yoga N' Mind ONLINE

Online - ZOOM Restore the balance of body and mind through combining movement and relaxation. Students will move through yoga postures with various speed and relax with breathwork, affirmations and / or meditation. This practice encourages to be in the moment and reach a sense of calmness that can carry throughout the day.

Yoga ONLINE

June 22 - August 24 Wednesday, 11am - 12pm Register at https://bit.ly/FWYogaOnline Online - ZOOM This Iyengar yoga class focuses on the structural alignment of the physical body through the development of asanas. It aims to unite the body, mind, and spirit for health and well-being. Iyengar Yoga is characterized by great attention to detail, and the use of props such as blocks or chairs to allow beginners and experienced practitioners to find the essence of the pose.

FitWell

Yoga

Chair Yoga

June 21 - August 25 Tuesday, Thursday, 5pm - 6pm Register at https://bit.ly/FWYogaTuTh

Online - ZOOM Chair Yoga is designed to incorporate energizing breath-work and seated postures to stretch skeletal muscles, strengthen the body, and encourage a sense of openness. Take part in gentle yoga in this class made for all levels and abilities.

June 22 - August 24 Monday, Wednesday, 6:45am - 7:45am Register at https://bit.ly/FWYogaMW1

MPR B (July 12 class moved to MPR E) Hatha yoga is a path toward creating balance and uniting opposites. Develop a balance of strength and flexibility while learning to balance your effort and surrender in each pose. Bring your attention to your breath, which helps to still the fluctuations of the mind and be more present in the unfolding of each moment. Limited space is available for this class. *No classes on June 20 and July 4

Yoga Sculpt

June 23 - August 25 Thursday, 7pm - 8pm Register at https://bit.ly/FWYogaSculpt MPR E When muscle meets yoga, Yoga Sculpt is born. Intensify your yoga poses with a combination of free weights, sequencing, strength training, and cardio. Boost metabolism and build lean muscle mass as you move to upbeat tracks.

July 28 - August 25 Thursday, 11:15am - 11:45am Register at https://bit.ly/FWChairYoga

Zumba®

June 21 - August 23 Tuesday, 6:15pm - 7pm Register at https://bit.ly/FWZumbaTu June 24 - July 22 Friday, 4:30pm - 5:15pm Register at https://bit.ly/FWZumba MPR A Get your body moving with this Latininspired workout! Fun and easy to do moves will get your heart pumping. Dance your way to a fitter you!

FitWell

Summer 2022

GROUP FITNESS SCHEDULE

Included in your SRC membership! UCR staff/faculty (who are not SRC members, but are eligible to join) can access online classes only. For accommodations, contact tiffany.tallackson@ucr.edu Register online: recreation.ucr.edu/fitwell

Session 1: June 20, 2022 – July 22, 2022 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Yoga 6:45 - 7:45am MPR B

Cycle Burn 7 – 7:45am SRC Breezeway

Yoga 6:45 – 7:45am MPR B

Cycle Burn 7 – 7:45am SRC Breezeway Abs & Glutes 10:30am – 11am MPR A

Yoga N’ Mind 10:30am – 11:30am Zoom ONLINE

FRIDAY

Take a Break 11 – 11:15am Zoom ONLINE

Yoga 11am – 12pm Zoom ONLINE

Take a Break 11 – 11:15am Zoom ONLINE

Pop Pilates 12 – 1pm Zoom ONLINE

TRX Fusion 11:15am – 12pm MPR A

Barre Fusion 12:15 – 1pm MPR A

TRX Fusion 11:15am – 12pm MPR A

SoulBody Barre/ Unhitched 12 – 1pm Zoom ONLINE

Dancilates 5:15 – 6pm MPR A

Yoga 5 – 6pm MPR B

HIIT Strength 5:15 – 6pm MPR A

Yoga 5 – 6pm MPR B

Zumba® 4:30 – 5:15pm MPR A

TRX Fusion 6:15 – 7pm MPR A

Zumba® 6:15 – 7pm MPR A

Athletic Conditioning 6:15 – 7pm FitWell Zone/MPR E

STRONG Nation® 6:15 – 7:15pm MPR A

Cycle Burn 7:30 – 8:15pm SRC Breezeway

Total Body Strength 7:15 – 8pm MPR A

Cycle Burn 7:30 – 8:15pm SRC Breezeway

Yoga Sculpt 7-8pm MPR E

* No class on June 20 and July 4. Check start dates and locations prior to attending. Class formats are subject to change, based upon instructor availability.

FitWell

Session 2: July 25, 2022 – August 26, 2022 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Yoga 6:45 – 7:45am MPR B

Cycle Burn 7 – 7:45am SRC Breezeway

Yoga 6:45 – 7:45am MPR B

Cycle Burn 7 – 7:45am SRC Breezeway

FRIDAY

Core Fit 10:30am – 11am Zoom ONLINE

Yoga N’ Mind 10:30am – 11:30am Zoom ONLINE Take a Break 11 – 11:15am Zoom ONLINE

Yoga 11am – 12pm Zoom ONLINE

Take a Break 11 – 11:15am Zoom ONLINE

Pop Pilates 12pm – 1pm Zoom ONLINE

Total Body Strength 11:15am – 12pm MPR A

Dancilates 12:15 – 1pm MPR A

Chair Yoga 11:15am – 11:45am Zoom ONLINE

SoulBody Barre/ Unhitched 12 – 1pm Zoom ONLINE

Barre Fusion 5:15 – 6pm MPR A

Yoga 5 – 6pm MPR B

Total Body Strength 5:15 – 6pm MPR A

Yoga 5 – 6pm MPR B

Body Bootcamp 4:30 – 5:15pm MPR A

HIIT Strength 6:15 – 7pm MPR A

Zumba® 6:15 – 7pm MPR A

Athletic Conditioning 6:15 – 7pm FitWell Zone/MPR E

STRONG Nation® 6:15 – 7:15pm MPR A

Cycle Burn 7:30 – 8:15pm SRC Breezeway

HIIT Strength 7:15 – 8pm MPR A

Cycle Burn 7:30 – 8:15pm SRC Breezeway

Yoga Sculpt 7 – 8pm MPR E

Outdoor Excursions

Expand your horizons, learn skills and meet new friends! The Outdoor Excursions (OE) Shop is your one stop source for that and more! Rent outdoor gear, sign up for a trip, get discount lift tickets, or design your own trip and we’ll lead it. Get SCUBA certified, develop your leadership skills, and explore our library to plan your next adventure. Located at the Student Recreation Center (SRC) on Linden Street. Contact us at OE@ucr.edu or (951) 827-7040.

July 24 Sunday, 8am - 6pm Register at https://bit.ly/OEsurfing Doheney State Beach, CA Ready to try something new? Join us and catch some waves while you experience the thrill of surfing. Transportation, surfboards, wetsuits, instruction, lunch, and trip leaders are included.

Outdoor Excursions

Surfing

$55 students/$62 other

Standup Paddleboarding

August 13 Saturday, 8am - 6pm Register at https://bit.ly/OEstandup Newport Back Bay, CA We'll cover basic paddle strokes and safety before heading out to see the marine life and birds of Newport Back Bay. Transportation, lunch, parking fees, kayaks/equipment, instruction, and trip leaders are included.

Snorkeling

$55 students/$62 other

June 25 Saturday, 8am - 6pm Register at https://bit.ly/OESnorkel La Jolla, CA Join us on an adventure to see orange Garibaldi fish, little crabs, majestic kelp forests, and much more! Transportation, snorkel gear, wetsuits, lunch and trip leaders are included. $55 students/$62 other

Kayaking July 9 Saturday, 8am - 6pm Register at https://bit.ly/OEkayak

Newport Back Bay, CA We'll teach paddle strokes and boating safety before heading out to enjoy the marine life and birds of Newport Back Bay. Transportation, lunch, parking fees, kayaks/ equipment, instruction, and trip leaders are included. $55 students/$62 other

Outdoor Excursions

SCUBA Discover SCUBA Day

July 7 Thursday, 5pm - 8pm Register https://bit.ly/OEscubaday SRC S Kitchen Classroom and Pool Get ready for summer SCUBA diving! Instructor Chris Toth will discuss essential safety skills and show a video. The first 12 customers to sign in on-site can try SCUBA diving in the SRC pool. Don’t forget to bring your swim suit! Free and open to SRC Members and non-members. Ages limited 15 and over. Contact oe@ucr.edu or (951) 8277040 for details. Free

SCUBA Open Water Certification July 29 - August 7 Multiple Days and Times Register at https://bit.ly/OEscuba July 29 - 30 Friday, 6pm - 10pm Saturday, 9 - 12:30pm SRC N Training Room July 30 - 31 Saturday, 1 - 5pm Sunday, 12 - 5pm Pool

August 6 - 7 Saturday, 8am - 1pm Sunday, 7am - 5pm Beach Dive, Laguna Beach or La Jolla Must attend all dates. Lose yourself in the peaceful silence of the ocean, explore new sights, and make new friends and dive buddies! Pre-course study packet and test, dive logbook app, dive tables, classroom review sessions, pool sessions, 3 boat dives at Catalina Island, a beach dive, all the gear. Transportation is not included, but carpooling is encouraged. You must be able to attend all sessions to sign up for this certification. A 200m swim and a ten minute treading water or float test will be given during the class. Course cost is $515 for UCR students and $560 for non-students. 6 spots available. $515 UCR students/$560 other

September 23 - 25 Friday - Sunday, 5pm - 6pm Contact oe@ucr.edu for registration information.

Outdoor Excursions

Highlander Outdoor Orientation Trip (HOOT): Big Bear Adventure

Big Bear, CA For First-Year Students: Come have a HOOT and meet your new best friends with UCR Recreation's Outdoor Excursions program in the town of Big Bear Lake! This action-packed trip includes: van transportation from UCR, hiking to lake and forest vistas, and staying in a 5 bedroom mountain house near the lake. Daily discussions about transitioning into college life, led by experienced students, will help answer your questions and build friendships, before you even start at UCR! Transportation, meals, hiking gear, accommodations, and trip leaders are included. No experience necessary! $130 First Years only

Outdoor Excursions

GEAR RENTALS Our full list of rentals is at excursions.ucr.edu. You do not need to be an SRC member to rent gear. An individual (student/non-student) may rent only two of each item. Rentals are available in person at the OE Shop. We accept Visa, MasterCard, and Discover. Cash and check transactions must be made at SRC North (the OE Shop does not accept cash); see hours for OE shop in the SRC Info section of this guide.

Camping (Daily)

SRC Member

Other

Backpack (internal frame)

Camping Stove (propane not included)

Camp Chair

Cookset (backpacking)

Headlamp (w/o batteries)

Hiking Boots

Ice Chest (medium 36-50 qt.)

Ice Chest (large 100-120 qt.)

Lantern (battery/LED)

Sleeping Bag (0° synthetic)

Sleeping Bag (20° & 35° synthetic)

Sleeping Pad (foam, Z-lite)

Tent (2 person backpacking, 3 season)

Tent (2 person backpacking, 4 season)

Tent (3 person backpacking, 3 season)

Tent (3 person backpacking, 4 season)

Tent (4 person backpacking, 3 season)

Waterproof Jacket

Caving (Daily)

SRC Member

Other

Caving Gloves (pair)

Kneepads (pair)

Outdoor Excursions

Rock Climbing (Daily)

SRC Member

Other

Bouldering Pad

Chalk Bag (with chalk)

Climbing Shoes

Water and Sand Sports (Daily)

SRC Member

Other

Boogie Board

Diving Fins

Diving Mask

Kayak Package (kayak, paddle, PFD)

$15

$18

Sandboard

$14

$15

Surfboard (foam and non-foam) 7ft. - 12ft.

$10

$11

Surfboard Package (surfboard, wetsuit, and booties)

$16

$19

Snorkel Package (dive mask, snorkel, fins, booties)

Stand Up Paddleboard Package*

$22

$23

Stand Up Paddleboard Paddles

* Kayak/Stand Up Paddleboard Package includes kayak/paddleboard, paddles and PFD(s). Wetsuit not included.

Ropes/Outdoor Excursions

Ropes The Ropes Program’s goal is to provide and promote adventure based, purposeful risk taking and cooperative team building opportunities for UCR and the UCR community. The Rock hosts open climbing, clinics and competitions. The Challenge Course provides a safe place for your team to grow together by introducing activities that enhance your perspective on life. Contact teambuilding@ucr.edu, (951) 827-4473 for more information about the Challenge Course Contact oe@ucr.edu with questions about The Rock indoor climbing area.

The Rock

A 32 foot-tall indoor rock wall and 12 ½ foot-tall bouldering area. Climb during open climbing hours, learn new skills at clinics and win prizes at our climbing competitions. Open to all UCR students and SRC members.

Open Bouldering

Monday - Thursday 6:30am - 11pm Friday 6:30am - 7pm Saturday 3pm - 7pm Sunday 3pm - 11pm

Auto-Belay

Monday-Thursday 11am - 11pm Friday 11am - 7pm Saturday 3pm - 7pm Sunday 3pm - 11pm

Ropes/Outdoor Excursions

Team building Challenge Course

Through carefully designed and led activities, individuals and teams explore communication, group dynamics, confidence, decision-making, team spirit, trust, cooperation, motivation, creativity, conflict resolution, diversity and feedback. We accomplish this by creating a physically and emotionally safe environment in which individuals and teams are free to step outside of their comfort zone and take a risk. Another key element to our program is fun! We believe the team that plays together stays together, and people are much more willing to learn when fun is involved. Contact teambuilding@ucr.edu, (951) 827-4473 for more information. Group Type

R’Team (Low Course)

R’Challenge (Low & High Course)

2.5 Hours

4 Hours

6 Hours

UCR Student Org./Group

$8/person

$12/person

$18/person

UCR Class/Department

$12/person

$18/person

$25/person

Community

$20/person

$34/person

$48/person

Youth

Youth SRC Youth Programs offers a wide variety of camps and programs for kids and teens. Our programs are created with the development of youth essential skills central to everything we do. Whether it’s skills like teamwork, leadership, focus, creativity, socializing or adaptability to name a few, our trained Youth Leaders, Instructors and Counselors work tirelessly to ensure youth are engaged, develop skills and have fun.

Youth

Camp Highlander Youth Summer Camps

June 21 - 24 Tuesday - Friday, 7.45am - 5:00 PM July 25 - 29 Monday - Friday, 7:45am - 5pm August 1 - 5 Monday - Friday, 7:45am - 5pm Register at http://app.campdoc.com/register/ucriverside SRC Camp Highlander offers a traditional summer camp experience all year-round with extensive selections of both outdoor and indoor activities and sports. We provide a broad academic focus combining fun and engaging STEM activities through disciplines including Neuroscience, Astronomy and Earth Sciences as well as a collaboration with NASA. These highly captivating camps and activities share a common philosophy of encouraging good choices and fostering a healthy lifestyle among the youth we serve. Furthermore, the programs promote diversity, inclusion and a love for the outdoors. We focus on important essential skills to encourage youth development and these skills are taught through leadership, climbing, sports, swimming, archery, arts and crafts, hiking, camp games, team-play and so much more.

SUMMER 2022 SWIM LESSONS KIDS • ADULTS • ADAPTIVE See page 18 for details.