UCR Recreation | Rec Guide - Winter 2022 by UCRSRC

Winter 2022

Student Recreation Center

Lift tickets and gear from Outdoor Excursions, page 36.

CAMPFIRE AND MARSHMALLOW ROAST BOTANIC GARDENS NATURE WALK EXPLORE DOWNTOWN and more outdoor fun, page 35.

EACH DAY IS A NEW OPPORTUNITY. BE ACTIVE BE WELL BE LESS STRESSED

CONTENTS

SRC INFO

ACTIVITY CLASSES

AQUATICS

Mission Statement Hours of Operation

Argentine Tango

Contact Info

Ballroom/Latin Dance: Rumba & Swing

Lap Swim & Stay Fit Workouts

Memberships SRC Features UC Reciprocity General Class Info Free Use Days Facility Map

Hip Hop Dance Salsa Dance, All Levels Standard First Aid with CPR/AED Adult/Pediatric

Open Rec

Self Defense-Basic, Women/Men

Reservation Facilities

Tennis

5 - 17

R'Polar Plunge

Adult Lap Swim & Stay Fit Class Private & SemiPrivate Swim Lessons 24 - 25

COMPETITIVE SPORTS Captains Meeting Intramural Sports - 5v5 Basketball - 7v7 Flag Football - 6v6 Volleyball - 8v8 Soccer - Spikeball Tournament - Sitting Volleyball & Goal Ball Event w/ SDRC Sport Clubs

Aikido Judo

26 - 28

Karate Tai Chi 18 - 23

FITWELL Massage Take a Break

OUTDOOR EXCURSIONS (OE)

Personal Training InBody Composition Analysis

OE Hangout: Campfire and Marshmallow Roast

Group Fitness Classes

Botanic Gardens Nature Walk

- Abs & Glutes - Barre Fusion

Big Bear Snowboarding Weekend

- Cardio Kickboxing

Explore the Farmers Market and Downtown Parks

- Dancilates

Gear Rental

- HIIT Strength

Discount Lift Tickets

- Cycle Burn

- Kickbox Conditioning - Pop Pilates - STRONG Nation® - Total Body Strength - Yoga - Zumba® Group Fitness Schedule 30 - 35

36 - 39

ROPES

YOUTH

Team Building

Winter Around the World: Youth Art Enrichment

40 - 41

SRC Child Care 42 - 43

SRC Information

STUDENT RECREATION CENTER (SRC) MISSION STATEMENT

HOURS OF OPERATION

To cultivate physical, mental and social development through recreational services, programs and facilities.

SRC North & South

SRC staff will be implementing a variety of policy changes and restrictions to help protect the wellbeing of our patrons. Please visit recreation.ucr.edu to find out more about class offerings, adapted staff training, capacity and spacing regulations, disinfecting procedures, and equipment availability.

Monday - Thursday Friday Saturday Sunday

6:30am - 11pm 6:30am - 7pm 3pm - 7pm 3pm - 11pm

Pool Monday - Thursday Friday Saturday Sunday

11am - 10pm 11am - 6pm 3pm - 6pm 3pm - 10pm

Outdoor Excursions (OE) Shop Monday, Thursday, and Friday 2pm - 7pm Saturday and Sunday 8am - 8pm Competitive Sports Office Monday - Friday

12pm - 5pm and by appointment

The Rock - Open Bouldering Monday - Thursday Friday Saturday Sunday

6:30am - 11pm 6:30am - 7pm 3pm - 7pm 3pm - 11pm

The Rock - Auto-Belay Monday-Thursday Friday Saturday Sunday

11am - 11pm 11am - 7pm 3pm - 7pm 3pm - 11pm

Cashiering Hours Credit/Debit card payments accepted anytime during the SRC and OE Shop business hours. We accept Visa, MasterCard, and Discover Card at SRC North & South and the OE Shop. Checks are accepted for CC/MRW event payments or Lake House payments only.

SRC Information

CONTACT US SRC Main Phone: (951) 827-5738 SRC North Phone: (951) 827-5731 SRC South Phone: (951) 827-2305 Fax: (951) 827-5700 Email: Recinfo@ucr.edu

SRC MODIFIED HOURS Monday, January 17, Martin Luther King Holiday, open 6:30am - 7pm Monday, February 21, President’s Day Holiday, open 6:30am - 7pm Sunday, March 20, Spring Break, open 3pm - 7pm Monday, March 21 - Friday, March 25, Spring Break and Cesar Chavez Holiday, open 6:30am - 7pm

LIKE, FOLLOW, AND SUBSCRIBE Stay connected and be a part of our community. Learn about our offerings, let us know what you think, and win some prizes! #UCRSRC

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For more information on our facilities and programs, visit us at recreation.ucr.edu.

MEMBERSHIP FEES UCR students are automatically SRC members! UCR Students $169/quarter (paid through your tuition) UCR Staff/Faculty (active employees only) $169/quarter or $56.33/month payroll deduct UC Alumni $169/quarter or $56.33/month or $5/day Associate Memberships* SRC Principal Member sponsored adult $169/quarter or $56.33/month Legal Spouses or Same Sex Legal Domestic Partners of any Principal Member $84.50/quarter or $28.16/month Guest Memberships* Non-UCR affiliate (sponsored by SRC member) $5/day (valid the entire day for the SRC) UCR affiliate (eligible to become SRC member) $5/day (valid the entire day for the SRC) *An SRC principal member must be present at time of associate or guest membership purchases. All SRC associate members and guests must be 18 or over.

SRC Information

THE STUDENT RECREATION CENTER FEATURES: • Spacious cardio and weight areas • Hundreds of cardio machines and weight equipment • An indoor jogging track • A huge outdoor swimming pool and spa

• A new multi-activity court (MAC) gym - more basketball, indoor soccer, badminton, and volleyball courts • A fitness assessment room • A modern, magnificent classroom kitchen

• An outdoor excursions shop

• More multi-purpose space

• An indoor climbing wall and bouldering area: "The Rock"

• ...And more!

• Tennis Courts

ACTIVITY CLASSES/OPEN RECREATION Choose from more than 30 kinds of classes, including martial arts, dance, and tennis lessons. Also, drop in at your convenience and enjoy activities like basketball, volleyball, badminton, table tennis, and more.

AQUATICS Enjoy our huge pool with lap and recreational swimming, lessons, workouts, scuba training, and events like Dive-In Movies!

SRC Information

COOKING WELL Take a healthy cooking class: Watch our chef prepare delicious meals in our state-of-the-art classroom kitchen.

OUTDOOR EXCURSIONS (OE) For fitness AND adventure, check out OE's off-campus trips. Go surfing, kayaking, snowboarding, and more. Custom trips and leadership training for groups also available. Rent outdoor equipment at our OE Shop.

ROPES Get off the ground: Attend basic-to-advanced climbing clinics and competitions. Go for elite status in one of our climbing competitions or clubs! To find out about classes, times, programs, and the many ways to "Rec It" at the SRC, stop by, visit, recreation.ucr.edu or call (951) 827-5738.

COMPETITIVE SPORTS Plug into more fitness and friendships by taking part in intramural sports leagues and club teams. Whether you're looking for competition or fun, get involved to have it all!

FITWELL Rec It in Zumba®, Yoga, Cycling, 110 Bootcamp, and more! The SRC even offers affordable one-on-one personal training. Visit the SRC front counter today for more information.

SRC Information

UC RECIPROCITY To support UC’s student and staff health throughout the UC system, a policy of reciprocity is available to all UC Recreation Sports Departments at all campuses. All UC Recreation Departments will honor other UC campus students and campus Recreation members at their facilities during the school year, with a valid UC students ID card and UC Recreation members card at no charge. At specialty facilities, i.e. aquatic and equestrian centers, the visiting student/member must pay the standard rate. Yes, you can use facilities at UCLA, UC Irvine, UC San Diego, UC Santa Barbara, UC Santa Cruz, UC Berkeley, UC San Francisco, UC Davis, and UC Merced.

GENERAL CLASS INFO Non-credit courses are designed to teach skills that an individual can use during leisure time. Classes are taught by qualified instructors who have special skills they wish to share. Course fees cover instructor’s salary and most supplies. If you are interested in teaching a class or have ideas about new classes, we encourage you to drop in and see us or contact Rose Edmonds at rose. edmonds@ucr.edu. You may register for classes at recreation. ucr.edu or at the front counter of SRC North and South. All fees are paid at the Student Recreation Center and each class has a separate fee structure depending on the nature and cost of the class. We accept Visa, Master Card and Discover cards. No refunds on activity classes unless the class is cancelled by the Recreation department. All classes have a minimum and maximum number of participants required, depending on the type of class. Enrollment is based on payment of fees and is on a first-come basis. Class will be closed after the maximum has been reached and cancelled 48 hours before the first class session if the minimum is not met. For information on specific classes, please contact us at (951) 827-5731. SRC parking is available in any guest lot (i.e. 22, 24, 27 and 30). Parking lot guest passes may be purchased at the Parking Kiosk at the UCR entrance off of University Ave., and on Canyon Crest Drive off of Martin Luther King Blvd. Note: Workout attire is required for all classes; denim or jeans are not allowed.

SRC Information

FREE SRC USE DAYS January 3 - 9 Monday - Sunday During SRC open hours If you are not an SRC member, but are eligible to join... then we have a treat for you. We are opening our doors to the UCR community for an entire week free! Visit us at the Student Recreation Center and take part in our group exercise classes, swim in our awesome pool, climb The Rock, play basketball and indoor soccer in our MAC gym, serve it up on the tennis courts, and explore our entire facility! We’re positive that you’ll like what you see, and that you’ll feel better after participating in all the fun. Must be eligible for principal SRC membership, but active membership is not required.

SRC Information

FACILITY MAP

Download the UCRSRC mobile app to view up to date room availability and activity locations. More information available at recreation.ucr.edu.

SRC SOUTH 1ST FLOOR

SRC Information

SRC SOUTH 2ND FLOOR 13

SRC Information

FACILITY MAP SRC NORTH 1ST FLOOR

OPEN REC The Student Recreation Center offers structured activities in all of our programs, but we also encourage open recreation. Drop in and do your own thing! Take advantage of our facility space and swim, dance, climb, lift, jog, or play a game. Available open recreation spaces include all multipurpose rooms (MPR), tennis courts, fitness center, all courts, and The Rock. For more information and changes to our open recreation schedule, download our mobile app UCRSRC from either the Apple or Google Play Store (depending on your mobile device) or call (951) 827-5738 then press 3 for our latest schedule.

WINTER 2022 OPEN REC SCHEDULE SRC NORTH LOWER COURTS BASKETBALL Monday - Thursday, 6:30am - 10:55pm Friday, 6:30am - 6:55pm Saturday, 3pm - 6:55pm Sunday 3pm - 10:55pm VOLLEYBALL Monday/Wednesday, 7am - 10:30pm Friday, 7am - 6:30pm Sunday 3:30pm - 10:30pm (Open Recreation Volleyball available upon request; must have at least 4 participants)

SRC NORTH UPPER COURTS BADMINTON Monday, Tuesday, Thursday, 6:30am - 10:55pm, Wednesday, 6:30am – 6pm Friday, 6:30am - 6:55pm, Saturday, 3pm - 6:55pm Sunday, 3pm - 10:55pm PICKLEBALL Monday, Wednesday, Friday, 7am - 5pm, Tuesday, Thursday, 7am - 10:30pm Saturday, 3:30pm - 6:30pm Sunday, 3:30pm - 7pm

BASKETBALL Wednesday, 6pm – 10:55pm

SRC NORTH RAQUETBALL COURTS RAQUETBALL Monday - Thursday, 6:30am - 10:55pm Friday, 6:30am - 6:55pm Saturday, 3pm - 6:55pm Sunday 3pm - 10:55pm WALLYBALL Monday - Thursday, 7am - 10:30pm Friday, 7am - 6:30pm Saturday, 3:30pm - 6:30pm Sunday 3:30pm - 10:30pm (Open Recreation Wallyball available upon request; must have at least two participants)

SRC NORTH EVENT LOBBY TABLE TENNIS Monday - Thursday, 6:30am - 10:55pm Friday, 6:30am - 6:55pm Saturday, 3pm - 6:55pm Sunday 3pm - 10:55pm

(Open Recreation Pickleball available upon request; must have at least two participants) *Some areas may have closures for large events. Open Recreation is turned over every 30 minutes

SRC Information

SRC NORTH 2ND FLOOR 15

SRC Information

RESERVATION FACILITIES Facilities at the Student Recreation Center (SRC) are available for reservation to registered student organizations and campus departments only.

STUDENT RECREATION CENTER NORTH

POOL COMPLEX AND RECREATION POOL

LOWER COURTS

• Sand Volleyball/Grassy Area • Recreation Pool* • Pool Deck* • BBQ (large and small scale) • Socials • Small Festivals • Lap Pool and Spa NOT reservable

(Max Capacity 3000)* • Banquets • Talent Shows • Concerts • Speeches • Graduation Ceremonies • Sporting Events • Volleyball, Basketball, Dodgeball Tournaments & Competitions • Rallies • Dance Competition • Martial Arts and Martial Arts Tournaments • Meetings

5 MPR ROOMS (Varying sizes; from 120-250 capacity) • MPR B (equipped for small food set up, meetings, and carpeted events) • Dance Practice/Recitals • Custom Fitness Classes • Conference Room (Varying sizes; from 30-40 capacity) equipped with projector/screen • Small training sessions • Meeting or Training Room (Max Capacity 28)* equipped with projector/screen

MPR E

STUDENT RECREATION CENTER SOUTH MAC GYM (Max capacity 1187)* equipped with projectors/ screens/sound/scoreboards • Indoor Soccer, Basketball, Volleyball • Banquets • Talent Shows • Speeches • Graduation Ceremonies • Sporting Events • Volleyball, Basketball, Dodgeball Tournaments & Competitions • Rallies • Dance Competitions • Martial Arts Tournaments

Pool Complex

SRC Information Classroom Kitchen

CLASSROOM KITCHEN* SPORTS COMPLEX • Sporting events • Picnics • Festivals (Pow Wow) • Laser Tag Tournaments • Softball

TENNIS COURTS

Tennis Courts

(up to 6 courts) & Tournaments Most reservations must undergo an event process which includes but is not limited to: event meetings, insurance verifications, equipment needs, risk management. Registered Student Organizations do not pay a rental fee for facility usage, all other fees apply including staffing. Contact Rose Edmonds, Facility Reservations Manager, for more information, including detailed policies, procedures, and facility rate scale; rose. edmonds@ucr.edu, (951) 827-4470. *Restrictions apply. Contact the SRC for details.

Conference Room

MAC Gym

Activity Classes

ACTIVITY CLASSES Practice judo throws, aikido techniques, learn hip hop moves, and tango in our fun activity classes. Learn from expert instructors in classes suitable for all levels. Learn a new activity or just take part in having fun, register online or at the SRC front counter today. Classes are subject to change. Check the UCRSRC mobile app for updates.

Activity Classes

ARGENTINE TANGO

HIP HOP DANCE

January 13 - March 3 Thursday, 8:45pm - 10pm Register at https://bit.ly/3krNzNS MPR E Learn the basics of Argentine Tango. Argentine Tango is characterized for its energetic, playful, and passionate figures. You will be able to dance at social events with the figures learned in this class. No partner required.

January 19 - March 9 Wednesday, 5:30pm - 7pm Register at https://bit.ly/3G1NSaj MPR B Want to learn fun Hip Hop dances? Are you looking for a cardio alternative? Then this is the class for you! You’ll learn a new, short beginning/intermediate Hip Hop routine each week, embracing various dance styles within the Hip Hop, R&B, and Pop music genres.

UCR/IEP Students $25 Non-Students $35

BALLROOM/LATIN DANCE: RUMBA & SWING

SALSA DANCE

January 10 - March 7 Monday, 7:30pm - 9:30pm Register at https://bit.ly/3ljcFOY MPR A Learn the basics of Rumba and Swing. Swing is a fun, lively, and energetic dance that is sure to give you a workout. Rumba is a popular slow dance sure to appear at your next social event. As you learn basic footwork and body movements in this class, you will gain the confidence in your dance moves to take the center of the dance floor at your next social event. No partner required. No class January 17 and February 21.

January, 10 - March 7 Monday, 6:30pm - 8pm Register at https://bit.ly/3o1lWgw MPR E Salsa is a style of latin music and dance created and maintained by people all around the world. In this open level class, you will learn the fundamentals of salsa dancing with an emphasis on musical connection and cultural context. By the end of this class, you will be able to feel salsa music and express that feeling in your dancing. No prior dance experience or partner necessary. No class January 17 and February 21.

UCR/IEP Students $25 Non-Students $35

UCR/IEP Students $20 Non-Students $40

All Levels

Activity Classes

STANDARD FIRST AID with CPR/AED Adult/Pediatric January 9 (Two class times available) Sunday, 9:30am & 11:30am Sunday, 10:45am & 12:45pm February 5 (Two class times available) Saturday, 9:30am & 11:30am Saturday, 10:45am & 12:45pm February 27 (Two class times available) Sunday, 9:30am & 11:30am Sunday, 10:45am & 12:45pm Register at https://bit.ly/3lJkDQZ Conference Room Our blended learning Adult and Pediatric First Aid/CPR/AED course consists of an online, self-paced component and an in-person skill session. The online component is designed to instruct participants in the knowledge-based aspects of the First Aid/CPR/AED course, along with introducing them to the skills they will practice and master during the in-person skill session. Successful completion of the course (online and in-person) will result in a certification valid for 2 years. UCR/IEP Students $50 Non-Students $90

SELF DEFENSE-BASIC, WOMEN/MEN January 24 Monday, 6pm - 9pm February 28 Monday, 6pm - 9pm Register at https://bit.ly/3pcKdQ8 MPR B In collaboration with the Women's Resource Center, we offer this Self Defense Class. Learn to prevent assaults and practice how to effectively fight back in life threatening situations. This class is FREE to the UCR community. Must wear loose comfortable clothing. For more information and to register, please contact the Women's Resource Center.

TENNIS, BEGINNING January 11 - March 1 Tuesday, 6:30pm - 8pm Register at https://bit.ly/srctennis Tennis Courts 6-8 This beginner tennis class will include introductory lessons, learning how to develop correct form with light conditioning eventually working up to an intermediate level. *Must bring 2 new cans of tennis balls on first day of class UCR/IEP Students $99 Non-Students $109

Activity Classes

TENNIS, INTERMEDIATE January 13 - March 3 Thursday, 6:30pm - 8pm Register at https://bit.ly/srctennis2 Tennis Courts 6-8 This intermediate tennis class will include introduction to match play and more conditioning refining form and technique. *Must bring 2 new cans of tennis balls on the first day of class UCR/IEP Students $99 Non-Students $109

AIKIDO Unlimited January 11 - March, 10 Tuesday, Thursday, 5pm - 8pm Register at https://bit.ly/2XEgNQz MPR D Enrolling in the Unlimited class allows you to attend all Aikido classes. UCR/IEP Students $52 Non-Students $74

Weapons January 11 - March 10 Tuesday, Thursday, 5pm - 6pm Register at https://bit.ly/3CqsWb8

MPR D Students learn to handle the traditional Japanese jo (staff) and bokken (wooden sword) through katas (set forms) and dual practice. Classes are fun and safe while genuine skills are developed. UCR/IEP Students $36 Non-Students $48

Beginning/Intermediate January 11 - March 10 Tuesday, Thursday, 6pm - 7pm Register at https://bit.ly/3CqsWb8 MPR D Students learn the basic moves of Aikido, a traditional Japanese martial art, designed to turn an attack against an aggressor. Skills developed are the ability to fall without injury, escaping from grabs and assorted attacks. UCR/IEP Students $36 Non-Students $48

Intermediate/Advanced January, 11 - March 10 Tuesday, Thursday, 7pm - 8pm Register at https://bit.ly/3CqsWb8 MPR D Students expand and develop a wide range of defensive maneuvers and perfect turning an attack against an attacker. Classes are fun and non-confrontational. UCR/IEP Students $36 Non-Students $48

Activity Classes

MPR D Approval is required. This is intermediate and advanced training in Kodokan Judo. Judo Gi is required. This class focuses on Tachi Waza (standing techniques). Kata will also be taught and practiced on a selection basis. Competition is recommended but not required, as it is a crucial method for testing and improving Judo skills. This class is combined with beginning class at 7pm (optional not required). No class January 17 and February 21. UCR/IEP Students $75 Non-Students $85

KARATE Kids 5-16 years All levels, Session I January 11 - February 3 Tuesday, Thursday, 6:45pm - 7:30pm

All Levels, Session II February 8 - March 3 Tuesday, Thursday, 6:45pm - 7:30pm Register at https://bit.ly/karkids

JUDO Beginning January 10 - March 9 Monday, Wednesday, 7pm - 8pm Register at https://bit.ly/3tXwv5E MPR D This introductory course in Kodokan Judo teaches several basic throws, pins, arm bars, chokes and how to fall properly to protect against injury. Free practice (randori) includes standing techniques and mat work. Judo etiquette and respectful behavior is required during class. If all technical and attendance requirements are met, students may test for yellow belt at the end of the quarter. No class January 17 and February 21.

UCR/IEP Students $60 Non-Students $70

Adult Beginning

UCR/IEP Students $45 Non-Students $55

January 11 - March 10 Tuesday, Thursday, 7:30pm - 8:30pm Register at https://bit.ly/3nWIYFE MPR B/C Karate is an intense and effective method of self-defense, a rigorous total body exercise, demanding and exacting traditional art, a philosophy of life and exciting competitive sport.

Advanced

UCR/IEP Students $50 Non-Students $70

January 10 - March 9 Monday, Wednesday, 7pm - 9:30pm Register at https://bit.ly/3lKLuvR

MPR B/C Participants will have the experience of learning AJKA-I Shotokan Karate through our international organization curriculum and learn effective self-defense techniques, build confidence and self-awareness, improve posture, balance and technique. Note: A material fee of $55 is due to the instructor on the first day of class. The material fee includes the graduation exam, uniform and belt.

January 11 - March 10 Tuesday, Thursday, 7:30pm - 9:30pm Register at https://bit.ly/srckarate

Weapons and Application

January 10 - March 7 Monday, 7pm - 8:30pm Register at https://bit.ly/srctaichi2

UCR/IEP Students $94 Non-Students $138

This class explores the applications of the t'aichi ch'uan form, specific training methods of pushing hands, san shou, chin-na, Red Boat style and t'ai-chi sticky hands. Emphasis is on practical techniques. No previous experience is necessary. Bring a waist high stick to class. No class January 17 and January 21.

TAI CHI

UCR/IEP Students $62 Non-Students $78

MPR B/C This class is combined with beginning class.

Beginning/Continued session I January 10 - February 9 Monday, Wednesday, 11am - 12pm

Beginning/Continued session II February 14 - March 16 Monday, Wednesday, 11am - 12pm Register at https://bit.ly/srctaichi MPR C This multilevel class uses Individualized Curriculum where students work on their own program. Beginning students learn the 28 movement Old Yang style form. Continuing students work on Long form, San Shou, Fast Form, Kuang Ping (Guang Ping), Pa-kua Chang (baguazhang), Hsing-I Ch'uan (Xing-yi quan), pushing hands and t'ai-chi weapons. Each student is taught at their own pace. This class is the fastest way to learn the 28 form. No class January 17 and January 21. UCR/IEP Students $59 Non-Students $75

Activity Classes

Adult Intermediate

Yang Style, Beginning January 12 - March 2 Wednesday, 7pm - 8pm Register at https://bit.ly/srctaichiyang T'ai-chi ch'uan is a traditional Chinese martial art that reduces stress, strengthens the immune system, lowers blood pressure and improves balance. Students receive a semiprivate lesson to learn the 28 movement form. This class is combined with the advanced class. UCR/IEP Students $56 Non-Students $78

Yang Style, Advanced Session I January 12 - February 2 Wednesday, 7:15pm - 8:30pm

Yang Style, Advanced Session II February 9 - March 2 Wednesday, 7:15pm - 8:30pm Register at https://bit.ly/srctaichiyang2 Students should have at least one session of beginning t'ai chi ch'uan. This class covers the whole system including the Long Form, Pushing Hands, San Shou-Partner Form, Fast form and weapons. UCR/IEP Students $29 Non-Students $36

Aquatics

AQUATICS The SRC’s 237,000 gallon pool and 20-person spa is available for your aquatic adventures. The pool contains a lap swim area, recreational swim area, a vortex/current channel, and a large deck with lounge furniture. It is available for lap swimming, recreational swimming, programming and rentals. Aquatics provides an opportunity for the UCR community to bridge academic learning with recreational health and wellness, leading to a higher quality of life. Register for all classes at the SRC front counter today!

February 9 Wednesday, 5pm - 6:30pm SRC South Pool Deck Do you have what it takes? Plunge into our freezing spa or donate 5 canned food items and receive a one-of-a-kind giveaway.

LAP SWIM & STAY FIT WORKOUTS Daily SRC South Pool We offer a variety of waterproof workouts to meet individual needs and goals. This program allows you to swim your way into shape on your own time. See an SRC Aquatics Team Member to get a waterproof workout for your next swim!

ADULT LAP SWIM & STAY FIT CLASS January 10 - March 18 Registration must be done in-person starting January 3! SRC South Pool Participants will receive stroke improvement drills and instruction on the four swimming strokes: freestyle, backstroke, breaststroke, and butterfly. Our goals are comfort with each stroke as well as improved endurance. Participants may attend as many or few classes as they prefer.

PRIVATE & SEMI-PRIVATE SWIM LESSONS

Aquatics

R'POLAR PLUNGE

SRC South Pool Private lessons provide participants with the opportunity to learn at his/her own pace and can be adapted for all abilities. Set the time to meet your schedule and our instructor will work to meet your swimming goals. Register first and then the SRC Aquatics staff will contact you to arrange your private lessons. Private lessons are 30-minute one-on-one sessions scheduled on a first-come-first-serve basis. Participants may add a second person to create a semi-private lesson.

Private Lessons 1 session for $18 3 sessions for $48 6 sessions for $90 10 sessions for $130

Semi-Private Lessons 1 session for $9 3 sessions for $24 6 sessions for $45 10 sessions for $65 SRC Members Only – In-person registration only.

Mondays and Wednesdays Coached Technique 12pm - 1pm

Mondays and Wednesdays Independent Practice 1pm - 2pm

Tuesdays and Thursdays Coached Distance Workout 12pm - 1:30pm

Fridays

Independent Workout 12pm - 2pm SRC Members Free, UCR Non-Member Affiliates $75

Competitive Sports Whether you are a seasoned athlete or a newcomer to competitive sports, there is a spot for you! We offer traditional team sports such as soccer, flag football, volleyball, basketball and softball; but also events such as tennis, badminton and sand volleyball. Events range from multiweek league sports to single-day tournaments. Competitive Sports strives to create a fun, safe and fair environment to compete and play the sports that you grew up loving. Come and play with friends, or make new ones that could last a lifetime. Play for bragging rights, the camaraderie, or simply for the love of the game! For more information contact CompetitiveSports@ucr.edu, (951) 827-7039 today!

Competitive Sports

INTRAMURAL SPORTS The Intramural Sports program offers structured leagues and tournaments for all undergraduate and graduate students, as well as faculty and staff members with an SRC membership. Competition ranges from competitive to recreational; and most sports offer men’s, women’s, or co-rec leagues. Register online at imsports.ucr.edu. Note: Associate Members and non-International students taking classes through the UCR Extension Center are ineligible to participate in Intramural Sports.

CAPTAINS MEETING January 21 Friday, 4pm - 7pm MPR D

WINTER 2022 INTRAMURAL SPORTS SCHEDULE A free program to UCR students. SPORT

REGISTRATION

PLAY DATES

LOCATION

5v5 Basketball

January 3 - 19

January 24 - March 7 Monday, 6pm - 11pm

Lower Courts

7v7 Flag Football

January 3 - 19

January 27 - March 10 Thursday, 6pm - 11pm

Glen Mor

6v6 Volleyball

January 3 - 19

January 26 - March 9 Wednesday, 6pm - 11pm

Lower Courts

8v8 Soccer

January 3 - 19

January 25 - March 8 Tuesday, 6pm - 11pm

Glen Mor

Spikeball Tournament

January 3 February 10

February 10 - 12 Friday/Saturday, 3pm - 8pm

Glen Mor

Sitting Volleyball & Goal Ball Event w/ SDRC

January 3 - 19

February 16 Wednesday, 3pm - 5:30pm

Lower Courts

Competitive Sports

SPORT CLUBS A sport club is a group of students who meet regularly to pursue an interest in a competitive collegiate activity at the state, regional, and national level. UCR sport clubs are an exciting alternative to intramural sports and offers a way of getting involved in a fun and competitive environment. Rugby, soccer, volleyball, kendo, and ballroom dancing clubs compete against other college teams. We have various highly competitive sports and rec club teams. Each club team is developed, organized, and managed by students with guidance from the competitive sports assistant director. Sport clubs enable students to enhance their collegiate experience and serve as an excellent setting for the development of athletic skills, student leadership and social outlets. All participants are welcome and membership fees are required for uniforms, association fees and other equipment. There are try-outs as it relates to becoming a member of the team. Interested in joining or starting your own club? Contact matthew.dunigan@ucr.edu, (951) 827-4468 for more information.

List of Sport Clubs • Archery Club @UCR • Baseball Club • Basketball Club • Badminton Club @ UCR • Ballroom Dancing (Dance sport) • Highlander Aquatics Swimming Club • Highlander Gaming • Highlander Gloves • Fencing @UCR • Karate Club @UCR • Kendo @UCR • Racquetball @UCR • Rugby (Men/Women) • Soccer (Men/Women) • Taekwondo Club • Tennis on Campus @UCR • Water Polo (Men/Women) • Ultimate Frisbee • Volleyball Club (Men/Women) • Wrestling Club @UCR Visit recreation.ucr.edu/competitive-sports/dosports-easy for more information on specific sport clubs.

SPORTS OFFICIATING Sports officiating is a great way to get involved on campus at UCR. No experience is needed in any of the offered sports and we provide our students with a flexible schedule. We pride ourselves on developing young students by providing them the tools to be successful on and off the field. To learn more about becoming an IM official, email us at compeitivesports@ucr.edu.

Competitive Sports

MASKS ARE REQUIRED

PER UC POLICY

FitWell Included in your SRC membership! Registration required. UCR staff/faculty (who are not SRC members, but are eligible to join) can access online classes ONLY. For accommodations, contact tiffany.tallackson@ucr.edu. Register for FitWell events at recreation.ucr.edu/fitwell. Review our weight room polcies at recreation.ucr.edu/policies.

FREE CHAIR MASSAGE January 10 - March 11 Monday, Tuesday, Thursday, 5:30pm - 8:30pm Register at https://bit.ly/srcmassage FitWell Studio Treat yourself to a FREE 10 minute chair massage at the SRC. Relax your muscles. Soothe your stress. Sign up online up to two days in advance. This is a free service to SRC members. No chair massage January 17 and February 21.

"FINALS WEEK" FREE CHAIR MASSAGE March 14 - 17 Monday - Thursday, 5:30pm - 8:30pm Register at https://bit.ly/finalsmassage FitWell Studio Take your mind off your exams and do something nice for yourself. Take a break from your studies and enjoy a relaxing 15 minute massage on us! Sign up online up to two days in advance. This is a free service to SRC members.

TAKE A BREAK January 3 - March 15 Tuesday, 3pm - 3:15pm Register at https://bit.ly/tabreak Online - ZOOM Need a moment away from your desk to stretch? Join Massage Therapist Monica as she instructs quick yet effective body alignment strategies to improve your posture and mood for the rest of the day!

PERSONAL TRAINING INBODY COMPOSITION ANALYSIS January 10 - March 16 Monday, Wednesday, 3pm - 6pm Register at https://bit.ly/inbodycomp FitWell Suite Room 2130 Get an in-depth look at what your weight really means. The state-of-the-art InBody 270 accurately measures your body composition in less than 15 seconds. You get a results sheet with key body composition components to track your progress and health. This assessment will analyze your skeletal muscle

mass, percent body fat, body fat mass, basal metabolic rate, and more. Learn more about this test: recreation.ucr.edu/fitwell/personaltraining#Body-Composition-Analysis No appointments on January 17 and February 21.

FitWell

MASSAGE

Cost: $20.

GROUP FITNESS CLASSES ABS & GLUTES January 3 - March 14 Monday, 5:30pm - 6:15pm MPR E Register at https://bit.ly/absnglutes January 4 - March 8 Tuesday, 12:15pm - 1pm MPR A Register at https://bit.ly/absnglutes2 It’s the total core and glutes workout! This class focuses on functional abdominal work & lower body exercises!

BARRE FUSION January 6 - March 17 Thursday, 5:15pm - 6pm MPR A Register at https://bit.ly/srcbarref Take on mindfully intense movements, set to the beat. With or without the ballet barre, be prepared to strengthen and tone your muscles, while earning better posture and flexibility.

CYCLE BURN January 4 - March 10 Tuesday, Thursday, 7am - 7:45am SRC Breezeway Register at https://bit.ly/srccycleburn January 5 - March 9 Wednesday, 5:30pm - 6:15pm SRC Breezeway Register at https://bit.ly/cycleburn Experience the burn of cycling drills! Take on cardiovascular conditioning with an intervaldriven workout. Meet at MAC Gym Lobby before class.

FitWell

CARDIO KICKBOXING

POP PILATES

January 3 - March 14 Monday, 5:15pm - 6pm MPR A Register at https://bit.ly/srccardiokick

January 3 - March 7 Monday, 12pm - 1pm Online - ZOOM Register at https://bit.ly/321pilates

Integrate punches, kicks, blocks and combinations into this high intensity cardiovascular workout!

This choreography-driven, absculpting, core strengthening program puts a new spin on Pilates. With creative elements of cardio, strength, and upbeat tunes, your workout will have you dancing on the mat throughout the entire class!

DANCILATES January 4 - March 8 Tuesday, 5:15pm - 6pm MPR A Register at https://bit.ly/Dancilates Go where dancing meets Pilates. Focus on improving your core strength, load tolerance, coordination and flexibility through music-driven movements and upbeat dance sequences.

HIIT STRENGTH

STRONG NATION® January 3 - March 7 Monday, 6:15pm - 7:15pm MPR A Register at https://bit.ly/srcstrong January 6 - March 17 Thursday, 6:15pm - 7:15pm MPR A Register at https://bit.ly/615strong

This program developed by Zumba incorporates HIIT, kickboxing, and toning movements into one! Become STRONG after this 1-hour intense cardio workout. Bring water and a Can you handle a little sweat? This all- towel, and be ready to sweat! level class will get your heart pumping – combining both high intensity TOTAL BODY interval training and strength training together for an all-out burn-out. STRENGTH January 7 - March 18 Friday, 5:15pm - 6pm MPR A Register at https://bit.ly/hiitstrength

KICKBOX CONDITIONING January 5 - March 16 Wednesday, 6:30pm - 7:15pm MPR E Register at https://bit.ly/kickboxcond Get ready to be conditioned into shape. This class takes on both kickboxing and strength training to help you build up your body for an overall strong physique.

January 6 - March 10 Thursday, 12:15pm - 1pm MPR A Register at https://bit.ly/srctotalbody Looking for a fun, challenging workout that will define your muscles and balance your physique? This highly efficient, full body workout will define and strengthen your muscles by constantly challenging your body using different workout modalities.

FitWell

YOGA HATHA YOGA January 10 - March 9 Monday, Wednesday, 6:45am - 7:45am MPR B Register at https://bit.ly/3rpMBFQ January 11 - March 15 Tuesday, 5pm - 6pm MPR B Register at https://bit.ly/5pmyoga January 4 - March 8 Tuesday, 6:30pm - 7:30pm Online - ZOOM Register at https://bit.ly/srcyoga2 January 14 - March 18 Friday, 1pm - 2pm MPR B Register at https://bit.ly/srcyoga5 Hatha yoga is a path toward creating balance and uniting opposites. Develop a balance of strength and flexibility while learning to balance your effort and surrender in each pose. Bring your attention to your breath, which helps to still the fluctuations of the mind and be more present in the unfolding of each moment.

FitWell

IYENGAR YOGA January 5 - March 9 Wednesday, 11am - 12pm Online - ZOOM Register at https://bit.ly/srcyoga3 This Iyengar yoga class focuses on the structural alignment of the physical body through the development of asanas. It aims to unite the body, mind, and spirit for health and well-being. Iyengar Yoga is characterized by great attention to detail, and the use of props such as blocks or chairs to allow beginners and experienced practitioners to find the essence of the pose.

YOGA N' MIND January 6 - March 10 Thursday, 5:30pm - 6:30pm Online - ZOOM Register at https://bit.ly/yoganmind Restore the balance of body and mind through combining movement and relaxation. Students will move through yoga postures with various speed and relax with breathwork, affirmations and / or meditation. This practice encourages to be in the moment and reach a sense of calmness that can carry throughout the day.

YOGA SCULPT January 6 - March 10 Thursday, 6:30pm - 7:30pm MPR E Register at https://bit.ly/srcyoga4 When muscle meets yoga, Yoga Sculpt is born. Intensify your yoga poses with a combination of free weights, sequencing, strength training, and cardio. Boost metabolism and build lean muscle mass as you move to upbeat tracks.

VINYASA YOGA January 7 - March 11 Friday, 6pm - 7pm MPR E Register at https://bit.ly/srcyoga6 Vinyasa yoga connects the breath and movement through a flow of postures. It is a mindful practice designed to calm the mind and open the body, followed by targeted stretches designed to increase flexibility and release tension.

ZUMBA® January 4 - March 15 Tuesday, 6:15pm - 7pm MPR A Register at https://bit.ly/615zumba January 5 - March 16 Wednesday, 5:15pm - 6pm MPR A Register at https://bit.ly/515zumba Get your body moving with this Latin-inspired workout! Fun and easy to do moves will get your heart pumping. Dance your way to a fitter you!

FitWell

FALL 2021 GROUP FITNESS SCHEDULE Included in your SRC membership! UCR staff/faculty (who are not SRC members, but are eligible to join) can access online classes only. For accommodations, contact tiffany.tallackson@ucr.edu

JANUARY 3 - MARCH 11, 2022* MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Yoga 6:45 - 7:45am MPR B

Cycle Burn 7 - 7:45am SRC Breezeway

Yoga 6:45 - 7:45am MPR B

Cycle Burn 7 - 7:45am SRC Breezeway

Pop Pilates 12pm - 1pm Zoom ONLINE

Abs & Glutes 12:1 5 - 1pm MPR A

Yoga 11am - 12pm Zoom ONLINE

Total Body Strength 12:15 - 1pm MPR A

Yoga 1 - 2pm MPR B

Barre Fusion 5:15 - 6pm MPR A

HIIT Strength 5:15 - 6pm MPR A Yoga 6 - 7pm MPR E

Take a Break 3 - 3:15pm Zoom ONLINE Yoga 5 - 6pm MPR B Cardio Kickboxing 5:15 - 6pm MPR A

Dancilates 5:15 - 6pm MPR A

Zumba® 5:15 - 6pm MPR A

Yoga N’ Mind 5:30 - 6:30pm Zoom ONLINE

Abs & Glutes 5:30 - 6:15pm MPR E

Zumba® 6:15 - 7pm MPR A

Cycle Burn 5:30 - 6:15pm SRC Breezeway

STRONG Nation® 6:15 - 7:15pm MPR A

Yoga 6:30 - 7:30pm Zoom ONLINE

Kickbox Conditioning 6:30 - 7:15pm MPR E

Yoga Sculpt 6:30 - 7:30pm MPR E

No classes on holidays: Mondays, January 17 and February 21. No Yoga class on Tuesday, February 1, 5pm - 6pm. Check class descriptions for start date.

FINALS WEEK, MARCH 14 - 18, 2022* MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Take a Break 3 - 3:15pm Zoom ONLINE

FRIDAY Yoga 1 - 2pm MPR B

Cardio Kickboxing 5:15 - 6pm MPR A

Yoga 5 - 6pm MPR B

Zumba® 5:15 - 6pm MPR A

Barre Fusion 5:15 - 6pm MPR A

Abs & Glutes 5:30 - 6:15pm MPR E

Zumba® 6:15 - 7pm MPR A

Kickbox Conditioning 6:30 - 7:15pm MPR E

STRONG Nation® 6:15 - 7:15pm MPR A

*Class formats are subject to change, based upon instructor availability.

Outdoor Excursions

Expand your horizons, learn skills and meet new friends! The Outdoor Excursions (OE) Shop is your one stop source for that and more! Rent outdoor gear, sign up for a trip, get discount lift tickets, or design your own trip and we’ll lead it. Get SCUBA certified, develop your leadership skills, and explore our library to plan your next adventure. Located at the Student Recreation Center (SRC) on Linden Street. Contact us at OE@ucr.edu or (951) 827-7040.

January 12 Wednesday, 4:30pm - 6pm February 3 Thursday, 4:30pm - 6pm Register at https://bit.ly/oecampfire OE Patio Roast marshmallows over a campfire while getting to know new outdoor-oriented friends.

BOTANIC GARDENS NATURE WALK

then spend the night in our lake house (2 people per room). Transportation, meals, snowboarding gear, accommodations, and trip leaders are included. No experience necessary! Note: trip does not include lift ticket(s). Face masks required in vehicles and lake house. Cost $110 SRC members/$135 non members

EXPLORE THE FARMERS MARKET AND DOWNTOWN PARKS February 5 Saturday, 10am - 2pm Register at https://bit.ly/oemarket

February 16 Wednesday, 10:45am - 12pm

Riverside, CA Visit the Riverside Farmer's Market and pick some tamales, hummus and dip, or fruit and veggies for lunch. Then head to nearby Mt. Rubidoux or Fairmont Park to explore the hills and lakes. It's a nature escape only a few miles from UCR!

Cost $5

January 20 Thursday, 12:45pm - 2pm

Outdoor Excursions

OE HANGOUT: CAMPFIRE AND MARSHMALLOW ROAST

UCR Botanic Gardens Join Outdoor Excursions for a walk through UCR’s own nature oasis. The Botanic Gardens offer 4 miles of trails and a turtle pond within this 40 acre campus landmark. It's the perfect spot to destress, move your body, and get to know others like you! Cost $1. Receive a $5 off rentals coupon after you attend.

BIG BEAR SNOWBOARDING WEEKEND January 21 - 23 Friday - Sunday, 4pm - 7pm Pre-trip meeting 4:30pm January 18 at the OE Shop January 28 - 30 Friday - Sunday, 4pm - 7pm Pre-trip meeting 4:30pm January 25 at the OE Shop February 11 - 13 Friday - Sunday, 4pm - 7pm Pre-trip meeting 4:30pm February 08 at the OE Shop Register at https://bit.ly/oesnowboard Big Bear, CA Shred some powder at a local mountain resort,

Outdoor Excursions

GEAR RENTALS Our full list of rentals is at excursions.ucr.edu. You do not need to be an SRC member to rent gear. An individual (student/non-student) may rent only two of each item. Rentals are available in person at the OE Shop. We accept Visa, MasterCard, and Discover. Cash and check transactions must be made at SRC North (the OE Shop does not accept cash); see hours for OE shop in the SRC Info section of this guide.

Camping (Daily)

SRC Member

Other

Backpack (internal frame)

Camping Stove (propane not included)

Camp Chair

Backpacking Stove

Headlamp (w/o batteries)

Hiking Boots

$10

Ice Chest (medium 36-50 qt.)

Ice Chest (large 100-120 qt.)

Lantern (battery/LED)

Sleeping Bag (0° synthetic)

Sleeping Bag (20° & 35° synthetic)

Sleeping Pad (foam, Z-lite)

Tent (2 person backpacking, 3 season)

Tent (3 person backpacking, 3 season)

Tent (4 person backpacking, 3 season)

Waterproof Jacket

Snow Sports (Daily)

SRC Member

Other

Goggles

Snow Jacket

Snowboard Pants

Snowboard

$14

$15

Snowboard Wax and Tune

$10

Snowboard Helmet (free with a rental)

Free

Snowboard Boots

Snow Gloves (waterproof)

SRC Member

Other

Bouldering Pad

Chalk Bag (with chalk)

Climbing Shoes

Water and Sand Sports (Daily)

SRC Member

Other

Boogie Board

Diving Fins

Diving Mask

Kayak Package*

$15

$20

Sandboard

$14

$15

Surfboard (foam and non-foam) 7ft. - 12ft.

$10

$12

Surfboard Roof Mount

Snorkel

Stand Up Paddleboard Package*

$22

$25

Stand Up Paddleboard Paddles

Outdoor Excursions

Rock Climbing (Daily)

* Kayak/Stand Up Paddleboard Package includes kayak/paddleboard, paddles and PFD(s). Wetsuit not included.

DISCOUNT LIFT TICKETS Save up to $15 per ticket.

BIG BEAR MOUNTAIN RESORT/SNOW SUMMIT Adult Regular $108 Adult Value* $80 *blackout Dec 18 - March 13

SNOW VALLEY Adult $73 Young Adult (age 13-21) $63

Ropes

ROPES The Ropes Program’s goal is to provide and promote adventure based, purposeful risk taking and cooperative team building opportunities for UCR and the UCR community. The Rock hosts open climbing, clinics and competitions. The Challenge Course provides a safe place for your team to grow together by introducing activities that enhance your perspective on life. Contact teambuilding@ucr.edu, (951) 827-4473 for more information about the Challenge Course Contact oe@ucr.edu with questions about The Rock indoor climbing area.

THE ROCK A 32 foot-tall indoor rock wall and 12 ½ foot-tall bouldering area. Climb during open climbing hours, learn new skills at clinics and win prizes at our climbing competitions. Open to all UCR students and SRC members.

OPEN BOULDERING Monday - Thursday 6:30am - 11pm Friday 6:30am - 7pm Saturday 3pm - 7pm Sunday 3pm - 11pm

AUTO-BELAY Monday-Thursday 11am - 11pm Friday 11am - 7pm Saturday 3pm - 7pm Sunday 3pm - 11pm

Ropes

TEAM BUILDING CHALLENGE COURSE

Through carefully designed and led activities, individuals and teams explore communication, group dynamics, confidence, decision-making, team spirit, trust, cooperation, motivation, creativity, conflict resolution, diversity and feedback. We accomplish this by creating a physically and emotionally safe environment in which individuals and teams are free to step outside of their comfort zone and take a risk. Another key element to our program is fun! We believe the team that plays together stays together, and people are much more willing to learn when fun is involved. Contact teambuilding@ucr.edu, (951) 827-4473 for more information. Group Type

R’Team (Low Course)

R’Challenge (Low & High Course)

2.5 Hours

4 Hours

6 Hours

UCR Student Org./Group

$8/person

$12/person

$18/person

UCR Class/Department

$12/person

$18/person

$25/person

Community

$20/person

$34/person

$48/person

Youth

YOUTH

SRC Youth Programs offers a wide variety of camps and programs for kids and teens. Our programs are created with the development of youth essential skills central to everything we do. Whether it’s skills like teamwork, leadership, focus, creativity, socializing or adaptability to name a few, our trained Youth Instructors and Counselors work tirelessly to ensure youth are engaged, develop skill sets and have fun. This quarter, enroll youth in our first ever Art Enrichment Program and enter a world of creativity, expression and imagination, our very own winter wonderland. UCR Youth Art Instructors will immerse youth in art history and explore diversity and inclusion through art whilst shaping critical thinking skills and supporting the development of creative skills. Also this quarter, enroll your baby, infant, toddler or child in our SRC Child Care Facility and let us do the work as you take part in healthy stress reducing activities, classes and sports. Our UCR Child Care Professionals will ensure your child is engaged and nurtured in a fun and active environment.

Youth

SRC CHILD CARE January 4 - March 17 Tuesdays, Wednesdays and Thursdays, 4pm - 8pm North Conference Room 1 Located in the Student Recreation Center North Conference Room in between the front counter and the racquet ball courts. We offer a wide variety of educational games, activities and services designed to keep your child engaged and happy whilst you exercise and take part in SRC programs. Our talented staff have passed an extensive background check, are CPR/First-Aid certified and are trained extensively to provide a safe, welcoming and nurturing environment for your children.

WINTER AROUND THE WORLD: YOUTH ART ENRICHMENT January 11 - March 3 Tuesdays and Thursdays 5 - 10 year olds, 4pm - 5pm 11 - 15 year olds, 5pm - 6pm Register at app.campdoc.com/register/ ucriverside/winter MPR C Winter Around the World: Youth Art Enrichment builds connections with kids and teens through art and craft engagement whilst helping support important essential skill development. Our UCR Art Instructors will lead a series of art and craft courses in 2 groups for youth aged 5-10 and 11-15. The Winter Around the World program will immerse youth in art history and explore diversity and inclusion through art whilst shaping critical thinking skills and supporting the development of creative skills. A variety of mediums will be introduced throughout the sessions including painting, drawing, sculpture, mixed media and sound art and craft. We strive to cultivate and support student’s creativity in a positive art therapybased environment. We look forward to cultivating artistic growth with our community youth! Register at recreation.ucr.edu or email carl.dugdale@ucr.edu for details. Cost: $200 for 16 sessions

DOWNLOAD THE UCRSRC MOBILE APP TO ENTER THE SRC...

download the UCRSRC mobile app, complete a waiver and get a barcode on your phone and walk into the SRC. For step-by-step instructions, please visit https://recreation. ucr.edu/return or contact our front counter staff.