UCR Recreation | Rec Guide - Fall 2021 by UCRSRC

Student Recreation Center

Virtual and in-person programming to get you back on track.

DANCE & MARTIAL ARTS ACTIVITY CLASSES ARE BACK! View the Fall class line up starting on page 16.

THE ANTIDOTE

TO STRESS

Rest in nature. Outdoor endeavors on page 38.

Fall 2021

CONTENTS

SRC INFO Mission Statement

ACTIVITY CLASSES

Hours of Operation

Argentine Tango

Contact Info The SRC Includes... Memberships UC Reciprocity General Class Info

Ballroom/Latin Dance: Cha-Cha Bachata Self Defense-Basic, Women/Men

Free Use Days

Standard First Aid w/ CPR/AED/Adult/ Pediatric

Facility Map

Aikido

Open Rec

Judo

Reservation Facilities

Karate - Kids - Adult

5 - 15

Tai Chi 16 - 21

AQUATICS Diversity & Inclusion Movie Series - Silver Linings Playbook

COMPETITIVE SPORTS Intramural Sports - 4v4 Flag Football

- Crip Camp

- 6v6 Volleyball

- Pursuit of Happyness

- 3v3 Basketball - 5v5 Soccer

Floating Pumpkin Patch

- 7v7 Flag Football Tournament

Lap Swim & Stay Fit Workouts

- 5v5 Basketball Tournament

Adult Lap Swim & Stay Fit Class

- Tennis (Singles/ Doubles) Ladder

Stand Up Paddleboarding (SUP)

- Madden 22 Tournament

S2C Challenge

- Mario Kart Tournament

Private & SemiPrivate Swim Lessons

- Rocket League Tournament

Adult Beginner Swim Lessons

Sport Clubs

Adult Intermediate Swim Lessons Adaptive Swim Lessons Weekend Children’s Swim Lessons American Red Cross Lifeguarding 20 - 24

Night @ the Rec 26 - 29

OUTDOOR EXCURSIONS (OE)

ROPES

YOUTH

Rock Jam

Camp Highlander Fall Camp

Personal Training

Adventure Trips

Mobile Rock Wall

- In & Out Special

- Nature Walk

- InBody Composition Analysis

- Big Bear Weekend

Group Fitness

- Snowboarding

- Yoga

Discover SCUBA Day

- Cardio Kickboxing

SCUBA Certification

- STRONG Nation - Athletic Conditioning

How to Have a Healthy Plant: Fall for Plants!

- Cycle Burn

Seed Giveaway

- Abs & Glutes

Outdoor Skills Workshop Series

FITWELL Massage Take a Break

- Yoga

- Pumpkin Patch

- HIIT Strength

#UCRBikes: Bike Workshops

- Zumba®

Gear Rental

- Athletic Conditioning - Dance Fusion - Cycle Burn - Total Body Toning - Yoga N' Mind 30 - 35

36 - 43

Team Building 44 - 45

Youth Archery SRC Child Care Astronomy Night in State Parks 46 - 47

SRC Information

STUDENT RECREATION CENTER (SRC) MISSION STATEMENT

HOURS OF OPERATION

To cultivate physical, mental and social development through recreational services, programs and facilities.

SRC North & South

SRC staff will be implementing a variety of policy changes and restrictions to help protect the wellbeing of our patrons. Please visit http:// recreation.ucr.edu to find out more about class offerings, adapted staff training, capacity and spacing regulations, disinfecting procedures, and equipment availability.

Pool

Monday - Thursday Friday Saturday Sunday

6:30am - 11pm 6:30am - 7pm 3pm - 7pm 3pm - 11pm

11am - 10pm 11am - 6pm 3pm - 6pm 3pm - 10pm

Outdoor Excursions (OE) Shop Monday - Friday 12 - 6pm Closed Saturday and Sunday Competitive Sports Office Monday - Friday

1am - 5pm and by appointment

The Rock - Open Bouldering Monday - Thursday Friday Saturday Sunday

6:30am - 11pm 6:30am - 7pm 3pm - 7pm 3pm - 11pm

The Rock - Auto-Belay Monday-Thursday Friday Saturday Sunday

11am - 11pm 11am - 7pm 3pm - 7pm 3pm - 11pm

Cashiering Hours Credit/Debit card payments accepted anytime during the SRC and OE Shop business hours. We accept Visa, MasterCard, and Discover Card at SRC North & South and the OE Shop. Checks are accepted for CC/MRW event payments or Lake House payments only.

SRC Information

SRC MODIFIED HOURS

Wednesday, November 24, Open 6:30am - 7pm

Fax: (951) 827-5700

Thursday, November 11, Veteran's Day, Open hours TBD

SRC Main Phone: (951) 827-5738 SRC North Phone: (951) 827-5731 SRC South Phone: (951) 827-2305

Thursday, November 25, Thanksgiving, Closed

Email: Recinfo@ucr.edu

Monday, December 13 - Wednesday, December 22, Open 6:30am - 7pm

LIKE, FOLLOW, AND SUBSCRIBE

Thursday, December 23 - January 1, 2022, Christmas and New Year's Holidays, Closed (reopen regular hours, January 2, 2022)

Stay connected and be a part of our community. Learn about our offerings, let us know what you think, and win some prizes! #UCRSRC

instagram.com/UCRSRC

UCRSRC

facebook.com/UCRSRC

twitter.com/UCRSRC

youtube.com/UCRSRC

For more information on our facilities and programs, visit us at recreation.ucr.edu.

SRC Information

THE STUDENT RECREATION CENTER INCLUDES: • Spacious cardio and weight areas • Hundreds of cardio machines and weight equipment • An indoor jogging track • A huge outdoor swimming pool and spa

• A new multi-activity court (MAC) gym - more basketball, indoor soccer, badminton, and volleyball courts • A fitness assessment room • A modern, magnificent classroom kitchen

• An outdoor excursions shop

• More multi-purpose space

• An indoor climbing wall and bouldering area: "The Rock"

• ...And more!

• Tennis Courts

ACTIVITY CLASSES/OPEN RECREATION Choose from more than 30 kinds of classes, including martial arts, dance, and tennis lessons. Also, drop in at your convenience and enjoy activities like basketball, volleyball, badminton, table tennis, and more.

AQUATICS Enjoy our huge pool with lap and recreational swimming, lessons, workouts, scuba training, and events like Dive-In Movies!

SRC Information

COOKING WELL Take a healthy cooking class: Watch our chef prepare delicious meals in our state-of-the-art classroom kitchen.

OUTDOOR EXCURSIONS (OE) For fitness AND adventure, check out OE's off-campus trips. Go surfing, kayaking, snowboarding, and more. Custom trips and leadership training for groups also available. Rent outdoor equipment at our OE Shop.

ROPES Get off the ground: Attend basic-to-advanced climbing clinics and competitions. Go for elite status in one of our climbing competitions or clubs! To find out about classes, times, programs, and the many ways to "Rec It" at the SRC, stop by, visit, recreation.ucr.edu or call (951) 827-5738.

COMPETITIVE SPORTS Plug into more fitness and friendships by taking part in intramural sports leagues and club teams. Whether you're looking for competition or fun, get involved to have it all!

FITWELL Rec It in Zumba®, Yoga, Cycling, 110 Bootcamp, and more! The SRC even offers affordable one-on-one personal training. Visit the SRC front counter today for more information.

SRC Information

MEMBERSHIP FEES UCR students are automatically SRC members! Principal Memberships UCR Students UCR Staff/Faculty (active employees only) UC Alumni Associate Memberships* SRC Principal Member sponsored adult Legal Spouses or Same Sex Legal Domestic Partners of any Principal Member

$169/quarter (paid through your tuition) $169/quarter or $56.33/month payroll deduct $169/quarter or $56.33/month or $5/day $169/quarter or $56.33/month $84.50/quarter or $28.16/month

Guest Memberships* Non-UCR affiliate (sponsored by SRC member)$5/day (valid the entire day for the SRC) UCR affiliate (eligible to become SRC member) $5/day (valid the entire day for the SRC) *An SRC principal member must be present at time of associate or guest membership purchases. All SRC associate members and guests must be 18 or over.

FREE SRC USE DAYS

To support UC’s student and staff health throughout the UC system, a policy of reciprocity is available to all UC Recreation Sports Departments at all campuses. All UC Recreation Departments will honor other UC campus students and campus Recreation members at their facilities during the school year, with a valid UC students ID card and UC Recreation members card at no charge. At specialty facilities, i.e. aquatic and equestrian centers, the visiting student/member must pay the standard rate.

September 27 - October 3 Monday - Sunday During SRC open hours

Yes, you can use facilities at UCLA, UC Irvine, UC San Diego, UC Santa Barbara, UC Santa Cruz, UC Berkeley, UC San Francisco, UC Davis, and UC Merced.

GENERAL CLASS INFO

SRC Information

UC RECIPROCITY

If you are not an SRC member, but are eligible to join... then we have a treat for you. We are opening our doors to the UCR community for an entire week free! Visit us at the Student Recreation Center and take part in our group exercise classes, swim in our awesome pool, climb The Rock, play basketball and indoor soccer in our MAC gym, serve it up on the tennis courts, and explore our entire facility! We’re positive that you’ll like what you see, and that you’ll feel better after participating in all the fun. Must be eligible for principal SRC membership, but active membership is not required.

Non-credit courses are designed to teach skills that an individual can use during leisure time. Classes are taught by qualified instructors who have special skills they wish to share. Course fees cover instructor’s salary and most supplies. If you are interested in teaching a class or have ideas about new classes, we encourage you to drop in and see us or contact Rose Edmonds at rose.edmonds@ucr.edu. You may register for classes at recreation. ucr.edu or at the front counter of SRC North and South. All fees are paid at the Student Recreation Center and each class has a separate fee structure depending on the nature and cost of the class. We accept Visa, Master Card and Discover cards. No refunds on activity classes unless the class is cancelled by the Recreation department. All classes have a minimum and maximum number of participants required, depending on the type of class. Enrollment is based on payment of fees and is on a first-come basis. Class will be closed after the maximum has been reached and cancelled 48 hours before the first class session if the minimum is not met. For information on specific classes, please contact us at (951) 827-5731. SRC parking is available in any guest lot (i.e. 22, 24, 27 and 30). Parking lot guest passes may be purchased at the Parking Kiosk at the UCR entrance off of University Ave., and on Canyon Crest Drive off of Martin Luther King Blvd. Note: Workout attire is required for all classes; denim or jeans are not allowed.

SRC Information

FACILITY MAP

Download the UCRSRC mobile app to view up to date room availability and activity locations. More information available at recreation.ucr.edu.

SRC SOUTH 1ST FLOOR

SRC Information

SRC SOUTH 2ND FLOOR 11

SRC Information

FACILITY MAP SRC NORTH 1ST FLOOR

OPEN REC The Student Recreation Center offers structured activities in all of our programs, but we also encourage open recreation. Drop in and do your own thing! Take advantage of our facility space and swim, dance, climb, lift, jog, or play a game. Available open recreation spaces include all multi-purpose rooms (MPR), tennis courts, fitness center, all courts, and The Rock. For more information and changes to our open recreation schedule, download our mobile app UCRSRC from either the Apple or Google Play Store (depending on your mobile device) or call (951) 827-5738 then press 3 for our latest schedule.

FALL 2021 OPEN REC SCHEDULE SRC NORTH LOWER COURTS BASKETBALL Monday - Thursday, 6:30am - 10:55pm Friday, 6:30am - 6:55pm Saturday, 3pm - 6:55pm Sunday 3pm - 10:55pm VOLLEYBALL Monday/Wednesday, 7am - 10:30pm Friday, 7am - 6:30pm Sunday 3:30pm - 10:30pm (Open Recreation Volleyball available upon request; must have at least 4 participants)

SRC NORTH UPPER COURTS BADMINTON Monday - Thursday, 6:30am - 10:55pm Friday, 6:30am - 6:55pm Saturday, 3pm - 6:55pm Sunday 3pm - 10:55pm PICKLEBALL Monday/Wednesday/Friday, 7am - 5pm Tuesday/Thursday, 7am - 10:30pm Saturday, 3:30pm - 6:30pm Sunday, 3:30pm - 7pm

SRC NORTH RACQUETBALL COURTS RACQUETBALL Monday - Thursday, 6:30am - 10:55pm Friday, 6:30am - 6:55pm Saturday, 3pm - 6:55pm Sunday 3pm - 10:55pm WALLYBALL Monday - Thursday, 7am - 10:30pm Friday, 7am - 6:30pm Saturday, 3:30pm - 6:30pm Sunday 3:30pm - 10:30pm (Open Recreation Wallyball available upon request; must have at least two participants)

SRC NORTH EVENT LOBBY TABLE TENNIS Monday - Thursday, 6:30am - 10:55pm Friday, 6:30am - 6:55pm Saturday, 3pm - 6:55pm Sunday 3pm - 10:55pm (Table Tennis moves to MAC Event lobby for court closures)

(Open Recreation Pickleball available upon request; must have at least two participants) *Some areas may have closures for large events. Open Recreation is turned over every 30 minutes

SRC Information

SRC NORTH 2ND FLOOR 13

SRC Information

RESERVATION FACILITIES Facilities at the Student Recreation Center (SRC) are available for reservation to registered student organizations and campus departments only.

STUDENT RECREATION CENTER NORTH

POOL COMPLEX AND RECREATION POOL

LOWER COURTS

• Sand Volleyball/Grassy Area • Recreation Pool* • Pool Deck* • BBQ (large and small scale) • Socials • Small Festivals • Lap Pool and Spa NOT reservable

(Max Capacity 3000)* • Banquets • Talent Shows • Concerts • Speeches • Graduation Ceremonies • Sporting Events • Volleyball, Basketball, Dodgeball Tournaments & Competitions • Rallies • Dance Competition • Martial Arts and Martial Arts Tournaments • Meetings

5 MPR ROOMS (Varying sizes; from 120-250 capacity) • MPR B (equipped for small food set up, meetings, and carpeted events) • Dance Practice/Recitals • Custom Fitness Classes • Conference Room (Varying sizes; from 30-40 capacity) equipped with projector/screen • Small training sessions • Meeting or Training Room (Max Capacity 28)* equipped with projector/screen

MPR E

STUDENT RECREATION CENTER SOUTH MAC GYM (Max capacity 1187)* equipped with projectors/ screens/sound/scoreboards • Indoor Soccer, Basketball, Volleyball • Banquets • Talent Shows • Speeches • Graduation Ceremonies • Sporting Events • Volleyball, Basketball, Dodgeball Tournaments & Competitions • Rallies • Dance Competitions • Martial Arts Tournaments

Pool Complex

SRC Information Classroom Kitchen

CLASSROOM KITCHEN* SPORTS COMPLEX • Sporting events • Picnics • Festivals (Pow Wow) • Laser Tag Tournaments • Softball

TENNIS COURTS

Tennis Courts

(up to 6 courts) & Tournaments Most reservations must undergo an event process which includes but is not limited to: event meetings, insurance verifications, equipment needs, risk management. Registered Student Organizations do not pay a rental fee for facility usage, all other fees apply including staffing. Contact Rose Edmonds, Facility Reservations Manager, for more information, including detailed policies, procedures, and facility rate scale; rose. edmonds@ucr.edu, (951) 827-4470. *Restrictions apply. Contact the SRC for details.

Conference Room

MAC Gym

Activity Classes

ACTIVITY CLASSES Practice judo throws, aikido techniques, learn hip hop moves, and tango in our fun activity classes. Learn from expert instructors in classes suitable for all levels. Learn a new activity or just take part in having fun, register online or at the SRC front counter today. Classes are subject to change. Check the UCRSRC mobile app for updates.

October 7 - December 2 Thursday, 8:45pm - 10pm MPR E Learn the basics of Argentine Tango. Argentine Tango is characterized for its energetic, playful and passionate figures. You will be able to dance at social events with the figures learned in this class. No partner required. UCR/IEP Students $20 Non-Students $25

*No class November 11 & November 25

BALLROOM/LATIN DANCE: CHA-CHA October 4 - November 29 Monday, 7:30pm - 9:30pm MPR A Learn the basics of International-style ChaCha-Cha and Waltz. Cha-Cha-Cha is a fun, lively and energetic dance that is sure to give you a workout. Waltz is popular slow dance sure to appear at your next social event. As you learn basic footwork and body movements in this class, you will gain the confidence in your dance moves to take the center of the dance floor at your next social event. No partner required.

UCR/IEP Students $25 Non-Students $30

*No class November 11 & November 25

Intermediate, Level 2

Activity Classes

ARGENTINE TANGO

October 7 - December 2 Thursday, 7pm - 8pm MPR E Prerequisite: Must take Beginning Bachata, Level 1 or receive instructor approval. This class follows the Beginner Bachata Class and will continue to help you progress and evolve your Bachata dancing. You will learn techniques on how to lead and follow as well as several patterns that you can use while social dancing. We will also practice body rolls, dips, individual styling, musicality, footwork, isolations and how to create a solid connection with your partner. This is a progressive class so make sure to sign up within the first two weeks. No partner needed. UCR/IEP Students $25 Non-Students $30 *No class November 11 & November 25

UCR/IEP Students $20 Non-Students $25 *No class November 22

BACHATA Beginner October 7 - December 2 Thursday, 5:45pm - 6:45pm MPR E Have you ever listened to songs by Romeo Santos, Aventura or Prince Royce? These are Bachata songs! Bachata is a dance that originated in the Dominican Republic and has exploded all over the world. In this class, we will teach you the fundamentals of Bachata. You will learn individual steps such as basic turns, footwork, and isolations. You will also learn partner work in open and closed position. By the end of this course you will be able to go out and social dance with confidence. This is a progressive class so make sure to sign up within the first two weeks. This course will prepare you for the intermediate class. No prior dance experience necessary and no partner needed.

Activity Classes

STANDARD FIRST AID w/CPR/AED/Adult/Pediatric (One day class)

October 23 Saturday, 9am - 1pm

clothing. To allow for proper social distancing, this fall quarter class will be held in an outdoor semi-private setting behind the Alumni Center. Feel free to bring a friend/partner and learn how to protect yourself from an attack. For more information regarding this class, please call the Women’s Resource Center.

November 14 Sunday 9am - 1pm

Free to the UCR community.

December 4 Saturday, 9am - 1pm

AIKIDO

Conference Room Our blended learning Adult and Pediatric First Aid/CPR/AED course consists of an online, self-paced component and an in-person skill session. The online component is designed to instruct participants in the knowledge-based aspects of the First Aid/CPR/AED course, along with introducing them to the skills they will practice and master during the in-person skill session. Participants are required to complete the online component prior to the in-person session. Successful completion of the course (online and in-person) will result in a certification valid for 2 years.

September 28 - December 2 Tuesday, Thursday, 5pm - 8pm

UCR/IEP Students $50 Non-Students $90

Unlimited

MPR D Enrolling in the Unlimited class allows you to attend all Aikido classes. UCR/IEP Students $52 Non-Students $74

Weapons September 28 - December 2 Tuesday, Thursday, 5pm - 6pm MPR D Students learn to handle the traditional Japanese jo (staff) and bokken (wooden sword) through katas (set forms) and dual practice. Classes are fun and safe while genuine skills are developed. UCR/IEP Students $36 Non-Students $48

*No class November 11, 23 & 25

Beginning/Intermediate September 28 - December 2 Tuesday, Thursday, 6pm - 7pm

SELF DEFENSE-BASIC, WOMEN/MEN November 10 Wednesday, 6pm - 8:30pm Alumni Center, Arroyo Lawn and Patio In collaboration with the Women’s Resource Center, we offer this Self Defense class. Learn to prevent assaults and practice how to effectively fight back in life threatening situations. This class is designed for both men and women. This class is FREE to the UCR Community. Must wear loose comfortable

MPR D Students learn the basic moves of Aikido, a traditional Japanese martial art, designed to turn an attack against an aggressor. Skills developed are the ability to fall without injury, escaping from grabs and assorted attacks. UCR/IEP Students $36 Non-Students $48

*No class November 11, 23 & 25

Activity Classes

Intermediate/Advanced September 28 - December 2 Tuesday, Thursday, 7pm - 8pm MPR D Students expand and develop a wide range of defensive maneuvers and perfect turning an attack against an attacker. Classes are fun and non-confrontational. UCR/IEP Students $36 Non-Students $48

KARATE

*No class November 11, 23 & 25

Kids 5-17 years

JUDO

September 28 - October 21 October 26 - November 23 Tuesday, Thursday, 5pm - 5:45pm

Beginning September 27 - December 1 Monday, Wednesday, 7pm - 8pm MPR D This introductory course in Kodokan Judo teaches several basic throws, pins, arm bars, chokes and how to fall properly to protect against injury. Free practice (randori) includes standing techniques and mat work. Judo etiquette and respectful behavior is required during class. If all technical and attendance requirements are met, students may test for yellow belt at the end of the quarter. UCR/IEP Students $45 Non-Students $55 *No class November 22 & 24

Advanced September 27 - December 1 Monday, Wednesday, 7pm - 9:30pm MPR D Approval is required. This is intermediate and advanced training in Kodokan Judo. Judo Gi is required. This class focuses on Tachi Waza (standing techniques) and Ne Waza (ground techniques). Kata will alos be taught and practiced on a selection basis. Competition is recommended but not required, as it is a crucial method for testing and improving judo skills. This class is combined with beginning class at 7pm (optional not required). UCR/IEP Students $75 Non-Students $85 *No class November 22 & 24

MPR C Learn discipline, focus, self-defense and increase fitness while having fun learning traditional Japanese Shotokan Karate Do taught by Sensei Tai of the International Nihon Karate-Do Academy - Repeat World & National Champion, National/International and USA National Karate Team Coach. Belt tests available; competitions available at local, regional and international level. UCR/IEP Students $55 Non-Students $60

*November 23 class moved to MPR A *No class November 11 & November 25

Adult, Beginning September 28 - December 2 Tuesday, Thursday, 7:30pm - 8:30pm MPR B Karate is an intense and effective method of self-defense, a rigorous total body exercise, demanding and exacting traditional art, a philosophy of life and an exciting competitive sport. UCR/IEP Students $50 Non-Students $70

*No class October 7, November 11 & November 25 *November 9 class moved to MPR C

Adult, Intermediate September 28 - December 2 Tuesday, Thursday, 7:30pm - 9:30pm MPR B This class is combined with beginning class. UCR/IEP Students $94 Non-Students $138

*No class October 7, November 11 & November 25 *November 9 class moved to MPR C

Aquatics

AQUATICS The SRC’s 237,000 gallon pool and 20-person spa is available for your aquatic adventures. The pool contains a lap swim area, recreational swim area, a vortex/current channel, and a large deck with lounge furniture. It is available for lap swimming, recreational swimming, programming and rentals. Aquatics provides an opportunity for the UCR community to bridge academic learning with recreational health and wellness, leading to a higher quality of life. Register for all classes at the SRC front counter today!

Aquatics

DIVERSITY & INCLUSION MOVIE SERIES Join the SRC and our campus partners as we focus on diversity and inclusion this year. Dive in and watch a movie in the pool or on deck, get additional information on campus resources, and enjoy free food. UCR ID card required.

FLOATING PUMPKIN PATCH October 30 Saturday, 11am - 1pm Dive into our family floating pumpkin patch at the SRC South Pool! Join us for contests and activities for all ages. UCR ID card required. Free to the UCR Community

Disability Awareness with the Student Disability Resource Center Crip Camp October 13 Wednesday, 7:30pm

Homelessness Awareness with Basic Needs Pursuit of Happyness November 8 Monday, 7:30pm Free with UCR ID

Aquatics

LAP SWIM & STAY FIT WORKOUTS

STAND UP PADDLEBOARDING (SUP)

We offer a variety of waterproof workouts to meet individual needs and goals. This program allows you to swim your way into shape on your own time. See an SRC Aquatics Team Member to get a waterproof workout for your next swim!

October 11 - November 1 Mondays, 5pm - 6:30pm

ADULT LAP SWIM & STAY FIT CLASS

Free to SRC Members

Join us for open stand up paddleboarding (SUP) time in the SRC South Pool. Limited paddleboards will be available for use in the pool. An instructor will also be available to help participants learn the basics.

Registration must be done inperson starting September 20! October 4 - December 10 Participants will receive stroke improvement drills and instruction on the four swimming strokes: freestyle, backstroke, breaststroke, and butterfly. Our goals are comfort with each stroke as well as improved endurance. Participants may attend as many or few classes as they prefer.

Mondays and Wednesdays

Coached Technique 12pm - 1pm Independent Practice 1pm - 2pm

Tuesdays and Thursdays Coached Distance Workout 12pm - 1:30pm

Fridays

Independent Workout 12pm - 2pm SRC Members Free, UCR NonMember Affiliates $75

S2C CHALLENGE September 27 - December 3 Register here: https://bit. ly/3hwc9v7

Activity

Beginner

Intermediate

Advanced

Can you go the distance? Work your way through our Fall quarter challenge. Each activity completed earns points toward exclusive prizes. Earn 1 point to qualify for a tier 1 prize, 5 total points to qualify for a tier 2 prize, and/or 10 points to qualify for a tier 3 prize.

Swimming

4 Miles

10 Miles

15 Miles

SUP

4 Hours

8 Hours

16 Hours

Running

30 Miles

70 Miles

115 Miles

Cycling

50 Miles

90 Miles

330 Miles

Available to SRC Members only. Ask an Aquatics Team Member for more information.

Walking

50 Miles

90 Miles

160 Miles

Free to SRC Members

1 Point per Activity

4 Points per Activity

6 Points per Activity

Aquatics

PRIVATE & SEMI-PRIVATE SWIM LESSONS Private lessons provide participants with the opportunity to learn at their own pace and can be adapted for all abilities. Set the time to meet your schedule and our instructor will work to meet your swimming goals. Register first and then the SRC Aquatics staff will contact you to arrange your private lessons. Private lessons are 30-minute one-on-one sessions scheduled on a first-come-first-serve basis. Participants may add a second person to create a semiprivate lesson.

Private Lessons 1 session for $18 3 sessions for $42 6 sessions for $74 10 sessions for $112

Semi-Private Lessons 1 session for $9 3 sessions for $21 6 sessions for $37 10 sessions for $56 SRC Members Only – In-person registration only.

ADULT BEGINNER SWIM LESSONS October 19 - November 4 Tuesdays and Thursdays, 5:30pm - 6pm Register here: https://bit.ly/3C9DUBD 30 minutes, twice a week for three (3) weeks. These lessons are for adults with little or no comfort in the water. Participants will learn how to hold their breath, float, get an introduction to the basic strokes and learn basic water safety skills. All - $38

ADULT INTERMEDIATE SWIM LESSONS October 19 - November 4 Tuesdays and Thursdays, 6pm - 6:30pm Register here: https://bit.ly/3E7lJye 30 minutes, twice a week for three (3) weeks. These lessons are for adults that have completed Adult Beginner or have equivalent skills. Participants in this class are comfortable in the water, but need stroke and stamina improvement. Participants will continue stroke development in freestyle, backstroke, and breaststroke and improve their water fitness. All - $38

ADAPTIVE SWIM LESSONS These adaptive swim lessons are designed for individuals with special needs. Adaptive lessons maintain a 1 participant to 1 instructor (1:1) ratio and run 30 minutes in length. Adaptive participants will be required to complete a registration packet prior to beginning lessons. 5 sessions for $45 Please contact our Aquatics Team at aquatics@ucr.edu for registration information.

Aquatics

WEEKEND CHILDREN’S SWIM LESSONS September 25 - October 23 Registration opens September 1! Register here: http://bit.ly/2UjwnKZ 30 minutes, once a week for five (5) weeks. All swimming lessons are taught utilizing the American Red Cross guidelines and teaching techniques. Lesson prerequisites can be found by contacting our Aquatics Team at aquatics@ ucr.edu. Saturdays, 9:30am - 10am Level 4 & Level 5/6 Saturdays, 10:05am - 10:35am Level 2 & Level 3 Saturdays, 10:40am - 11:10am Tiny Tot & Level 1 Saturdays, 11:15am - 11:45am Parent & Me* & Tiny Tot All $32 *Parent & Me requires at least one (1) parent per child to be in the water.

AMERICAN RED CROSS LIFEGUARDING October 30, November 6 & 7 Saturdays and Sundays, 8am - 6pm (Must attend all sessions.) Register here: https://bit.ly/3z6Kvek Through videos, group discussion and handson practice, you’ll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED and other skills you need to work as a professional lifeguard. Successful completion results in a 2-year certification in Lifeguarding that includes first aid, professional-level CPR and AED in one certificate. Participants will need a bathing suit for all meetings.

Prerequisites: 1. All participants will need to swim 300 yards continuously demonstrating breath control and rhythmic breathing. 2. Tread water for two minutes only using your legs. 3. Complete a timed event within 1 minute and 40 seconds.

Starting in the water, swim 20 yards. Your face may be in or out of the water. Swim goggles are not allowed.

Surface dive, feet-first or head-first, to a depth of 7 – 10 feet to retrieve a 10 pound object.

Return to the surface and swim 20 yards on your back to return to the starting point with both hands holding the object while keeping your face at or near the surface so you are able to get a breath. You should not swim the distance under water. Exit the water using a ladder or steps.

If participants fail to demonstrate these prerequisites they will receive a refund for the full amount. SRC Members $75, Other (open to anyone) $100

THE SRC ATTIRE POLICY PROHIBITS BARE SKIN FOR HEALTH AND HYGIENE

NOT ALLOWED Workout attire is required for all activities (denim or jeans are not allowed), and shirts must be worn at all times within the SRC. Full length t-shirt or tank top must cover the chest and midriff. Sports bras (only), muscle tanks, or shirts altered to expose the abdominal area or rib cage are not allowed. Clothes displaying profane or offensive material are prohibited.

Competitive Sports Whether you are a seasoned athlete or a newcomer to competitive sports, there is a spot for you! We offer traditional team sports such as soccer, flag football, volleyball, basketball and softball; but also events such as tennis, badminton and sand volleyball. Events range from multiweek league sports to single-day tournaments. Competitive Sports strives to create a fun, safe and fair environment to compete and play the sports that you grew up loving. Come and play with friends, or make new ones that could last a lifetime. Play for bragging rights, the camaraderie, or simply for the love of the game! For more information contact CompetitiveSports@ucr.edu, (951) 827-7039 today!

Competitive Sports

INTRAMURAL SPORTS The Intramural Sports program offers structured leagues and tournaments for all undergraduate and graduate students, as well as faculty and staff members with an SRC membership. Competition ranges from competitive to recreational; and most sports offer men’s, women’s, or co-rec leagues. Register online at imsports.ucr.edu. Note: Associate Members and non-International students taking classes through the UCR Extension Center are ineligible to participate in Intramural Sports.

MANAGERS MEETING October 14 Thursday, 6pm - 10:30pm MPR C

FALL 2021 INTRAMURAL SPORTS SCHEDULE A free program to UCR students. SPORT

REGISTRATION

PLAY DATES

PLAY OFFS/ CHAMPIONSHIP

LOCATION

4v4 Flag Football

Sep. 20 – Oct. 13

Oct. 20 - Nov. 18 Tues, Thur, 5:30pm - 11pm

Nov. 24 - Dec. 3

Glen Mor Fields v

6v6 Volleyball

Sep. 20 - Oct. 13

Oct. 20 - Nov. 18 Wed, 5pm - 11pm

Nov. 24 - Dec.3

SRC Lower Courts

3v3 Basketball

Sep. 20 - Oct. 13

Oct. 20 - Nov. 18 Mon, Wed, 5pm - 11pm

Nov. 22 - Dec. 3

SRC Lower Courts

5v5 Soccer

Sep. 20 - Oct. 13

Oct. 20 - Nov. 18 Mon, Wed, 5:30pm - 11pm

Nov. 22 - Dec. 3

Glen Mor Fields

7v7 Flag Football Tournament

Sep. 20 - Oct. 13

Fri, Sat, Sun, 2pm - 6pm

Nov. 5 - 7

Glen Mor Fields

5v5 Basketball Tournament

Sep. 20 - Nov. 5

Fri, Sat, Sun, 2pm - 6pm

Nov. 12 - 13

SRC Lower Courts

Oct. 21 - Nov. 18 Thur, 6pm - 10pm

Nov. 24 - Dec. 3

Tennis Courts

Tennis (Singles/ Sep. 20 - Oct. 13 Doubles) Ladder

Competitive Sports

E-SPORTS MADDEN 22 TOURNAMENT Registration open September 20 - October 21 Register at: https://imleagues.com/ucr Play Dates: October 22 - 24 Fridays, Saturdays, Sundays, 5 pm - 11 pm How good are you at NFL Madden? We have the best tournament for you! Each participant will play in a round robin tournament to determine seeding for our single elimination tournament. This tournament will be played at designated times for the participants to play throughout the weekend.

ROCKET LEAGUE TOURNAMENT Registration open September 20 - December 1 Register at: https://imleagues.com/ucr Play Dates: December 2 - 3 Fridays, Saturdays, Sundays, 5 pm - 11 pm Rocket league tournament will put our teams against each other in a round robin format. Once all of teams play on Friday to determine seeding, we will make a single elimination bracket to play on Saturday to determine our overall champion!

MARIO KART TOURNAMENT Registration open September 20 - October 21 Register at: https://imleagues.com/ucr Play Dates: November 19 - 21 Fridays, Saturdays, Sundays, 5 pm - 11 pm Best on the track? Come join our tournament to determine the best Mario Kart player at UCR! All participants will get to race multiple times as we attempt to find out who is the best at Mario Kart. All racers will also get placed into a single elimination tournament to determine our overall winner.

NIGHT @ THE REC October 7 Thursdays, 4 pm - 8 pm No Registration Required This is our annual SRC open house event. Stop by to learn about all our amazing recreation programs areas and services we provide. In addition, meet our sport club and campus partners that make SRC and UCR student experience worth while.

Competitive Sports

SPORT CLUBS A sport club is a group of students who meet regularly to pursue an interest in a competitive collegiate activity at the state, regional, and national level. UCR sport clubs are an exciting alternative to intramural sports and offers a way of getting involved in a fun and competitive environment. Rugby, soccer, volleyball, kendo, and ballroom dancing clubs compete against other college teams. We have various highly competitive sports and rec club teams. Each club team is developed, organized, and managed by students with guidance from the competitive sports assistant director. Sport clubs enable students to enhance their collegiate experience and serve as an excellent setting for the development of athletic skills, student leadership and social outlets. All participants are welcome and membership fees are required for uniforms, association fees and other equipment. There are try-outs as it relates to becoming a member of the team. Interested in joining or starting your own club? Contact matthew.dunigan@ucr.edu, (951) 827-4468 for more information.

List of Sport Clubs • Archery Club @UCR • Baseball Club • Basketball Club • Badminton Club @ UCR • Ballroom Dancing (Dance sport) • Highlander Aquatics Swimming Club • Highlander Gaming • Highlander Gloves • Fencing @UCR • Karate Club @UCR • Kendo @UCR • Racquetball @UCR • Rugby (Men/Women) • Soccer (Men/Women) • Taekwondo Club • Tennis on Campus @UCR • Water Polo (Men/Women) • Ultimate Frisbee • Volleyball Club (Men/Women) • Wrestling Club @UCR Visit https://recreation.ucr.edu/competitivesports/do-sports-easy for more information on specific sport clubs.

SPORTS OFFICIATING Sports officiating is a great way to get involved on campus at UCR. No experience is needed in any of the offered sports and we provide our students with a flexible schedule. We pride ourselves on developing young students by providing them the tools to be successful on and off the field. To learn more about becoming an IM official, email us at compeitivesports@ucr.edu.

FitWell Included in your SRC membership! Registration required. UCR staff/faculty (who are not SRC members, but are eligible to join) can access online classes ONLY. For accommodations, contact tiffany.tallackson@ucr.edu Register online: https://recreation.ucr.edu/policies

FREE CHAIR MASSAGE October 5 - December 2 Tuesdays, Thursdays, 5:30 pm - 8:30 pm FItWell Studio Treat yourself to a FREE 10 minute chair massage at the SRC. Relax your muscles. Soothe your stress. Sign up online up to two days in advance. This is a free service to SRC members.

VIRTUAL PERSONAL TRAINING

FitWell

MASSAGE

IN & OUT SPECIAL All quarter Register online: https://recreation.ucr.edu/ fitwell/personal-training Get in and out with 30-minute virtual personal training sessions, designed to meet your specific goals. No SRC Membership required.

*No chair massage on November 11 and November 25.

NATIONAL MASSAGE DAY October 1 Friday, 3 pm - 6 pm FItWell Studio Everybody deserves a FREE massage! In honor of National Massage day, enjoy a relaxing 10 minute massage on us! Sign up online up to two days in advance. This is a free service to SRC members.

FINALS WEEK December 6 - 10 Monday - Thursday, 5:30 pm - 8:30 pm FitWell Studio Take your mind off your exams and do something nice for yourself. Take a break from your studies and enjoy a relaxing 15 minute massage on us! Sign up online up to two days in advance. This is a free service to SRC members.

INBODY COMPOSITION ANALYSIS October 6 – December 10 Wednesdays, 3 pm - 7 pm Fridays, 10 am - 2pm Get an in-depth look at what your weight really means. The state-of-the-art InBody 270 accurately measures your body composition in less than 15 seconds. You get a results sheet with key body composition components to track your progress and health. This assessment will analyze your skeletal muscle mass, percent body fat, body fat mass, basal metabolic rate, and more. Learn more about this test: https://www.inbodyusa.com/products/ inbody270/. Visit our website to sign up for an analysis and select a time slot that works best with your schedule. SRC Members $20

TAKE A BREAK September 28 - December 9 Tuesdays, Thursday, 3 pm - 3:15 pm Zoom Link: https://bit.ly/3udPyIr Need a moment away from your desk to stretch? Join Massage Therapist Monica as she instructs quick yet effective body alignment strategies to improve your posture and mood for the rest of the day! *No class on November 11 and November 25.

FitWell

GROUP FITNESS

STRONG NATION

Get motivated to work out and learn from our certified group fitness instructors and trainers! See the following pages for our classes and condensed finals week class schedule. Registration required; spots are limited. Register online at https://recreation.ucr.edu/ fitwell

MPR A This program developed by Zumba® incorporates HIIT, kickboxing, and toning movements into one! Become STRONG after this 1-hour intense cardio workout. Bring water and a towel, and be ready to sweat!

YOGA September 27 - December 1 Mondays, Wednesdays, 6:45 am - 7:45 am MPR B Hatha yoga is a path toward creating balance and uniting opposites. Develop a balance of strength and flexibility while learning to balance your effort and surrender in each pose. Bring your attention to your breath, which helps to still the fluctuations of the mind and be more present in the unfolding of each moment. We strongly encourage all participants to bring their own yoga mats for classes.

CARDIO KICKBOXING September 27 - December 6 Mondays, 5:15 pm - 6:00 pm MPR A Integrate punches, kicks, blocks and combinations into this high intensity cardiovascular workout!

September 27 - December 6 Monday, 6:15 pm - 7:15 pm

ATHLETIC CONDITIONING September 27 - November 29 Mondays, 7:15 pm - 8 pm MPR E/Escape Rig The ultimate cross-training workout that combines functional movements and athletic drills. Let your instructor challenge you to become stronger, faster, and more powerful!

CYCLE BURN September 28 - December 2 Tuesdays, Thursdays, 7 am - 7:45 am SRC Breezeway Experience the burn of cycling drills! Take on cardiovascular conditioning with an intervaldriven workout. Meet at MAC Gym Lobby before class. No class on November 11 and November 25.

ABS & GLUTES September 28 - December 2 Tuesdays, Thursdays, 12:15 pm - 1 pm MPR A It’s the total core and glutes workout! This class focuses on functional abdominal work & lower body exercises! No class on November 11 and November 25.

September 28 - December 9 Tuesdays, Thursdays, 5 pm - 6 pm MPR B Hatha yoga is a path toward creating balance and uniting opposites. Develop a balance of strength and flexibility while learning to balance your effort and surrender in each pose. Bring your attention to your breath, which helps to still the fluctuations of the mind and be more present in the unfolding of each moment. We strongly encourage all participants to bring their own yoga mats for classes. No class on October 14, November 4, November 9, 11 and 25.

well-being. Iyengar Yoga is characterized by great attention to detail, and the use of props such as blocks or chairs to allow beginners and experienced practitioners to find the essence of the pose. We strongly encourage all participants to bring their own yoga mats for classes.

FitWell

YOGA

ZUMBA® September 29 - December 10 Wednesdays, Fridays, 5:15 pm - 6 pm MPR A Get your body moving with this Latin-inspired workout! Fun and easy to do moves will get your heart pumping. Dance your way to a fitter you! No class on November 26.

HIIT STRENGTH September 28 - December 7 Tuesdays, 6 pm - 6:45 pm MPR A Can you handle a little sweat? This alllevel class will get your heart pumping - combining both high intensity interval training and strength training together for an all-out burn-out.

ZUMBA® September 28 - December 7 Tuesdays, 7 pm - 7:45 pm Zoom Link: https://bit.ly/3dr1799 Get your body moving with this Latin-inspired workout! Fun and easy to do moves will get your heart pumping. Dance your way to a fitter you!

ATHLETIC CONDITIONING September 28 - November 30 Tuesdays, 7:30 pm - 8:15 pm

DANCE FUSION September 29 - December 1 Wednesdays, 6:15 pm - 7 pm MPR E This class is not your average one-genre dance class. Infused with music from Latin and International to Hip Hop and Pop, Dance Fusion focuses on movements that are big, explosive, energetic, and full out. Dance to popular songs, and spice things up by completing boot-camp inspired exercises for an effective and challenging workout.

CYCLE BURN September 29 - December 8 Wednesdays, 7 pm - 7:45 pm SRC Breezeway Meet at MAC Gym Lobby before class. Experience the burn of cycling drills! Take on cardiovascular conditioning with an intervaldriven workout.

MPR E/Escape Rig The ultimate cross-training workout that combines functional movements and athletic drills. Let your instructor challenge you to become stronger, faster, and more powerful!

YOGA September 29 - December 1 Wednesdays, 11 am - 12 pm Zoom Link: https://bit.ly/2Zvf5Ps This Iyengar yoga class focuses on the structural alignment of the physical body through the development of asanas. It aims to unite the body, mind, and spirit for health and

FitWell

TOTAL BODY TONING

YOGA

September 30 - December 9 Thursdays, 5:15 pm - 6 pm

October 1 - December 10 Fridays, 5:45 pm - 6:45 pm

MPR A Looking for a fun, challenging workout that will define your muscles and balance your physique? This highly efficient, full body workout will define and strengthen your muscles by constantly challenging your body using different workout modalities.

MPR E Vinyasa yoga connects the breath and movement through a flow of postures. It is a mindful practice designed to calm the mind and open the body, followed by targeted stretches designed to increase flexibility and release tension. We strongly encourage all participants to bring their own yoga mats for classes.

No class on November 11 and November 25.

YOGA N' MIND September 30 - December 9 Thursdays, 5:30 pm - 6:30 pm Zoom Link: https://bit.ly/3ydNgtL Restore the balance of body and mind through combining movement and relaxation. Students will move through yoga postures with various speed and relax with breath-work, affirmations and / or meditation. This practice encourages to be in the moment and reach a sense of calmness that can carry throughout the day. No class on November 11 and November 25.

No class on November 26.

FitWell

FALL 2021 GROUP FITNESS SCHEDULE Included in your SRC membership! UCR staff/faculty (who are not SRC members, but are eligible to join) can access online classes only. For accommodations, contact tiffany.tallackson@ucr.edu

SEPTEMBER 27 - DECEMBER 3 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Yoga 6:45 – 7:45am MPR B

Cycle Burn 7 – 7:45am SRC Breezeway

Yoga 6:45 – 7:45am MPR B

Cycle Burn 7 – 7:45am SRC Breezeway

Zumba® 5:15 – 6pm MPR A

Abs & Glutes 12:15 – 1pm MPR A

Yoga 11am – 12pm Zoom ONLINE

Abs & Glutes 12:15 – 1pm MPR A

Yoga 5:45 – 6:45pm MPR E

Take a Break 3 – 3:15pm Zoom ONLINE

Yoga 5 – 6pm MPR B

Cardio Kickboxing 5:15 – 6pm MPR A

Zumba® 5:15 – 6pm MPR A

Total Body Toning 5:15 – 6pm MPR A Yoga N’ Mind 5:30 – 6:30pm Zoom ONLINE

STRONG Nation 6:15 – 7:15pm MPR A

HIIT Strength 6 – 6:45pm MPR A

Dance Fusion 6:15 – 7pm MPR E

Athletic Conditioning 7:15 – 8pm Escape Rig/MPR E

Zumba® 7 – 7:45pm Zoom ONLINE

Cycle Burn 7 – 7:45pm SRC Breezeway

Athletic Conditioning 7:30 – 8:15pm Escape Rig/MPR E No classes November 11, 25, 26 (holidays). Yoga 5pm class canceled on Thursday, October 14, Thursday, November 4 and Tuesday, November 9.

DECEMBER 6 - 10 (FINALS WEEK) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Take a Break 3 – 3:15pm Zoom ONLINE

Yoga 5 – 6pm MPR B

FRIDAY

Cardio Kickboxing 5:15 – 6pm MPR A

HIIT Strength 6 – 6:45pm MPR A

Zumba® 5:15 – 6pm MPR A

Total Body Toning 5:15 – 6pm MPR A

Zumba® 5:15 – 6pm MPR A

STRONG Nation 6:15 – 7:15pm MPR A

Zumba® 7 – 7:45pm Zoom ONLINE

Cycle Burn 7 – 7:45pm SRC Breezeway

Yoga N’ Mind 5:30 – 6:30pm Zoom ONLINE

Yoga 5:45 – 6:45pm MPR E

Outdoor Excursions

Expand your horizons, learn skills and meet new friends! The Outdoor Excursions (OE) Shop is your one stop source for that and more! Rent outdoor gear, sign up for a trip, get discount lift tickets, or design your own trip and we’ll lead it. Get SCUBA certified, develop your leadership skills, and explore our library to plan your next adventure. Located at the Student Recreation Center (SRC) on Linden Street. Contact us at OE@ucr.edu or (951) 827-7040.

Outdoor Excursions

ADVENTURE TRIPS NATURE WALK IN THE BOTANIC GARDENS September 30 Thursday, 9:30 am - 11 am November 4 Thursday, 12:30 pm - 2 pm November 9 Tuesday, 10 am - 11:30 am UCR Botanic Gardens Join Outdoor Excursions for a walk through UCR’s own nature oasis. The Botanic Gardens offer 4 miles of trails and a turtle pond within this 40 acre campus landmark. It's the perfect spot to de-stress, move your body, and get to know others like you! Register here: https://bit.ly/3jawffJ Free

BIG BEAR WEEKEND ADVENTURE October 22 - 24 Friday - Sunday, 3 pm - 6 pm Big Bear, CA Are you ready for a mountain escape with your new friends? Come hiking or check out downtown Big Bear and the lake, and then spend the night in our lake house. Transportation, hiking boots, accommodations, and trip leaders are included. Register here: https://bit.ly/2WgxzVC SRC Members $100 Non-Members $120

GROWING R'GARDEN PUMPKIN PATCH October 28 Thursday, 2 pm - 4 pm UCR R'Garden by Lot 30 Spend a couple hours volunteering at UCR’s own community garden! R’Garden supplies food to R’Pantry and Dining. In exchange for your time, you’ll be able to pick a fresh pumpkin to bring home, just in time for Halloween! Register here: https://bit.ly/38bQfbm Free

BIG BEAR SNOWBOARDING December 12 - 14 Sunday - Tuesday, 8 am - 6 pm Big Bear, CA Winter scenery, snowboarding, and new friends: join the adventure at Big Bear mountain and spend the night in our lake house. Transportation, snowboarding gear, accommodations, and trip leaders are included. Note: trip does not include lift ticket(s), but they can be purchased at a discount at the OE Shop. Lessons are available at the resort for an additional fee. Register here: https://bit.ly/2WjgZob SRC Members $100 Non-Members $120

Outdoor Excursions

SCUBA OPEN WATER CERTIFICATION COURSE October 14 - 24 Thursday, Friday, Saturday, Sunday Times vary Classroom Kitchen Lose yourself in the peaceful silence of the ocean, explore new sights, and make new friends and dive buddies! Pre-course study packet and test, dive logbook, dive tables, classroom review sessions, pool sessions, boat dives at Catalina, a beach dive, all the gear. Transportation is not included, but carpooling may be arranged with classmates. You must be able to attend all sessions to sign up for this certification. A 200m swim and a ten minute treading water or float test will be given during the class. Course cost is $485 for UCR students and $525 for non-students. 6 spots available. Register here: https://bit.ly/3kd5ir4 October 14 Thursday, 5 pm - 10 pm Classroom Kitchen October 15 Friday, 3:30 pm - 7 pm Classroom Kitchen October 16 Saturday, 3 pm - 6 pm Pool October 17 Sunday, 3 pm - 8 pm Pool

SCUBA DISCOVER SCUBA DAY October 8 Friday, 4 pm - 6 pm Classroom Kitchen Get ready for fall SCUBA diving, with the best water visibility of the year! Instructor Chris Toth will discuss essential safety skills and show a video. The first 6 customers to sign in on-site can try SCUBA diving in the SRC pool. Don’t forget to bring your swim suit! Free and open to SRC Members and non-members. Ages limited 15 and over. Contact oe@ucr.edu or (951) 827-7040 for details. Register here: https://bit.ly/3jd96tf Free

October 23 Saturday, 8 am - 1 pm Beach Dive, Laguna Beach or La Jolla, CA October 24 Sunday, 7 am - 5 pm Boat Dive, Long Beach to Catalina, CA SRC Members $485 Non-Members $525

Outdoor Excursions

OUTDOOR SKILLS WORKSHOP SERIES: LEARN FROM A SEARCH AND RESCUE PRO In this series, members from Riverside Mountain Rescue Unit (RMRU) will review essential backcountry knowledge to help prepare you for your next adventure. We'll cover topics like pre-trip planning, backcountry hazard identification, dressing for the weather, and other crucial recommendations.

WORKSHOPS AND EVENTS HOW TO HAVE A HEALTHY PLANT: FALL FOR PLANTS!

HIKING HOW TO: TRIP PLANNING FOR SAN JACINTO PEAK AND MORE October 19 Tuesday, 4 pm - 4:45 pm

Virtual: https://bit.ly/384HLCT Do you want to hike SoCal’s tallest peaks? We'll take an in-depth look at October 12 trip planning using one of the highest Tuesday, 12 pm - 12:45 pm peaks in Southern California, Mount San Jacinto, as our example. We Now that summer heat is fading, gardening is a little will walk through the planning and easier and more comfortable. Come spend 45 minutes preparation including how to pick a with a Riverside County Master Gardener and learn what trail, where to get permits, how to get to plan in your fall container vegetable garden. Then pick the most up to date trail and weather up your own free plant seeds to take home and grow! conditions, and essentials to pack. Register here: https://bit.ly/384HLCT Free Free

SEED GIVEAWAY October 12 - 26 Monday - Friday, 12 pm - 6 pm OE Shop If you attended or watched the Zoom recording of the Fall for Plants! workshop, please come by the OE Shop and pick up some free seeds. The first week (October 12-19) will be open to UCR student attendees. From October 19-26, any attendees can pick up seeds, while supplies last. Please contact the OE Shop for availability. Free

WINTER HIKING AND BACKPACKING BASICS November 2 Tuesday, 4 pm - 4:45 pm Virtual: https://bit.ly/3B37dFu Have you wanted to take backcountry travel from a threeseason to a four-season activity, but are'nt sure where to begin? We'll cover the basics of winter hiking and backpacking to help you get outside year-round. We will discuss winter specific gear and clothing, snow travel, and potential hazards so you're prepared to face the cold. We'll share stories, tips and tricks, and personal recommendations along the way. Free

Outdoor Excursions

#UCRBIKES: BIKE WORKSHOPS

Gain confidence while commuting or riding around town, and remove your barriers to bicycling. These courses are offered through a collaboration of American Bicycling Education Association, Western Regional Council of Governments, UCR Recreation, Transportation and Parking Services, Office of Sustainability, and Environmental Health and Safety.

CYCLING SAVVY BASICS ONLINE Login to https://iLearn.ucr.edu Search for "Cycling" The biggest paradox in cycling is that many “common sense” things cyclists do to be safe actually makes them less safe, because they don’t realize how most crashes happen. In CyclingSavvy Basics, we show you how to maximize your safety with a handful of smart strategies like reading traffic patterns, positioning yourself strategically, and communicating clearly with motorists. Join us and increase your riding confidence.

CYCLING SAVVY: RIDE AWESOME Now through October 31 Take advantage of a limited-time opportunity to learn about biking in traffic and bike safety! Through October 31, 2021 the first 50 people with the coupon code receive a free Ride Awesome membership (value $100), giving you lifetime access to CyclingSavvy Basics and Mastery courses and future online courses including Group Leader. Earn a certificate of completion in Basics and Mastery to attend Train Your Bike and Tour of Riverside ($135 value) and get personalized hands-on practice with experienced national cycling instructors. Register here: https://bit.ly/2Wc7czT Free

CYCLINGSAVVY: TRAIN YOUR BIKE AND TOUR OF RIVERSIDE October 30 Saturday, 9 am - 4:30 pm Parking Lot 19 Do you bike in traffic? Empower yourself to learn more! Discover first-hand why "every lane is a bike lane" through the online Basics and Mastery courses (3 hours of instruction split into short segments) and then practice maneuvers on your bike in parking lot 19 before riding in traffic with guidance from experts. Instructor Gary Cziko is a board of directors’ member of the American Bicycling Education Association and lead CyclingSavvy instructor. Clint Sandusky is a former university bicycle officer and instructor. Gain some surprising yet simple techniques to take your bicycling to the next level. This course is a $135 value; don't miss out on this amazing grant-funded opportunity! Add it to your co-curricular transcript on Highlander Link. Please bring your own bike to the class, and email oe@ucr.edu if you would like to borrow a helmet. Please note: Cycling Basics and Mastery certificate of completion is a prerequisite for this workshop. The certificate is a $100 value, and is available to the first 50 registrants for free by joining Ride Awesome online with a UCR coupon code. Train Your Bike and Tour of Riverside in-person workshop is limited to 12 participants. Register here: https://bit.ly/389v8Xw Free

MASKS ARE REQUIRED

PER UC POLICY

Outdoor Excursions 42

GEAR RENTALS Our full list of rentals is at excursions.ucr.edu. You do not need to be an SRC member to rent gear. An individual (student/non-student) may rent only two of each item. Rentals are available in person at the OE Shop. We accept Visa, MasterCard, and Discover. Cash and check transactions must be made at SRC North (the OE Shop does not accept cash); see hours for OE shop in the SRC Info section of this guide. Camping (Daily)

SRC Member

Other

Backpack (internal frame)

Camping Stove (propane not included)

Camp Chair

Backpacking Stove

Headlamp (w/o batteries)

Hiking Boots

$10

Ice Chest (medium 36-50 qt.)

Ice Chest (large 100-120 qt.)

Lantern (battery/LED)

Sleeping Bag (0° synthetic)

Sleeping Bag (20° & 35° synthetic)

Sleeping Pad (foam, Z-lite)

Tent (2 person backpacking, 3 season)

Tent (2 person backpacking, 4 season)

Tent (3 person backpacking, 3 season)

Tent (3 person backpacking, 4 season)

Tent (4 person backpacking, 3 season)

Waterproof Jacket

Snow Sports (Daily)

SRC Member

Other

Goggles

Snow Jacket

Snowboard Pants

Snowboard

$14

$15

Snowboard Wax and Tune

$10

Outdoor Excursions

Caving (Daily)

SRC Member

Other

Caving Gloves (pair)

Kneepads (pair)

Rock Climbing (Daily)

SRC Member

Other

Bouldering Pad

Chalk Bag (with chalk)

Climbing Shoes

Water and Sand Sports (Daily)

SRC Member

Other

Boogie Board

Diving Fins

Diving Mask

Kayak Package*

$15

$20

Sandboard

$14

$15

Surfboard (foam and non-foam) 7ft. - 12ft.

$10

$12

Surfboard Roof Mount

Snorkel

Stand Up Paddleboard Package*

$22

$25

Stand Up Paddleboard Paddles

* Kayak/Stand Up Paddleboard Package includes kayak/paddleboard, paddles and PFD(s). Wetsuit not included.

Ropes

ROPES The Ropes Program’s goal is to provide and promote adventure based, purposeful risk taking and cooperative team building opportunities for UCR and the UCR community. The Rock hosts open climbing, clinics and competitions on our 32 foot-tall indoor wall and 12 ½ foot-tall bouldering area. The Challenge Course provides a safe place for your team to grow together by introducing activities that enhance your perspective on life. Our Mobile Rock Wall supports personal challenge and fun while drawing attention during events. Contact teambuilding@ucr.edu, (951) 827-4473 for more information about the Challenge Course or Mobile Rock Wall. Contact oe@ucr.edu with questions about The Rock indoor climbing area.

ROCK JAM November 10 Wednesday, 5:30 pm - 9:30 pm The Rock All levels are welcome to have a fun time climbing our special competition set! SRC Members, $5

Ropes

TEAM BUILDING CHALLENGE COURSE

Through carefully designed and led activities, individuals and teams explore communication, group dynamics, confidence, decision-making, team spirit, trust, cooperation, motivation, creativity, conflict resolution, diversity and feedback. We accomplish this by creating a physically and emotionally safe environment in which individuals and teams are free to step outside of their comfort zone and take a risk. Another key element to our program is fun! We believe the team that plays together stays together, and people are much more willing to learn when fun is involved. Contact teambuilding@ucr.edu, (951) 827-4473 for more information. Group Type

R’Team (Low Course)

R’Challenge (Low & High Course)

2.5 Hours

4 Hours

6 Hours

UCR Student Org./Group

$8/person

$12/person

$18/person

UCR Class/Department

$12/person

$18/person

$25/person

Community

$20/person

$34/person

$48/person

MOBILE ROCK WALL A 25-foot-tall structure that looks and feels like real rock, our mobile wall serves up to five climbers at once. We bring the wall all over Southern California and we would love to bring it to you! Please contact us at teambuilding@ucr.edu, (951) 827-4473 for reservations and pricing.

Youth

YOUTH Youth Programs offers a wide variety of camps and activities for kids of all ages. Our camps and programs are attached to a framework that teaches and shapes essential skills with the youth we engage. These important developmental skills include teamwork, leadership, adaptability, flexibility, conflict resolution, brainstorming, attention-span, resilience and confidence, to name just a few. Enroll your child in Camp Highlander, where we offer extensive selections of both outdoor and indoor activities, as well as sports. You can also enroll your kid in SRC Child Care as you take part in healthy stress reducing activities and sports.

Youth

CAMP HIGHLANDER FALL CAMP November 22 - 24 Monday, Tuesday & Wednesday, 7:45 am - 5:45 pm Camp Highlander offers a traditional summer camp experience all year-round with extensive selections of both outdoor and indoor activities and sports. We provide a broad academic focus combining fun and engaging STEM activities through disciplines including Astronomy, Neuroscience and Earth Sciences. These highly captivating camps and activities share a common philosophy of encouraging good choices and fostering a healthy lifestyle among the youth we serve. Furthermore, the programs promote diversity, inclusion and a love for the outdoors. We focus on important essential skills to encourage youth development and these skills are taught through climbing, swimming, archery, arts and crafts, hiking, camp games, team-play, dance, karate and so much more. Register here: app.campdoc.com/registration/ ucriverside

YOUTH ARCHERY October 5, 7, 19 & 21 November 2, 4, 16, 18 Tuesdays & Thursdays, 4 pm - 5:15 pm UCR Glen Mor Sports Complex Youth Archery is open to kids and teens ages 7-15. Learn the basics of Archery including safety, focus and awareness. Youth will progress in various Archery disciplines with the support from UCR Archery Club and Camp Highlander Archery Instructors. Instructors focus on essential skill development throughout each Quarter including attention span, focus, determination, balance, mindfulness and creativity to mention a few. All our Instructors are USA Archery trained and certified. Register here: https://bit.ly/2XxsvwJ

SRC CHILD CARE

Fall Quarter Visit https://recreation.ucr.edu/youthprograms/src-child-care for days and times. SRC Child Care offers a wide variety of educational games, activities and services designed to keep your child engaged and happy whilst you exercise or take a class. Our professional Child Care professionals are passionate about working with children and are trained extensively to provide a safe, welcoming and nurturing environment for your children. All our staff are passionate about working with children and have passed an extensive background check and are Red Cross CPR/First Aid/AED trained.

ASTRONOMY NIGHT IN STATE PARKS* December 13 Monday, 5 pm - 10 pm Location Silverwood Lake State Park / Gemini Meteor Shower Youth Programs in collaboration with UCR Astronomy Club present Astronomy Night in state parks. Using state of the art telescopes and equipment, groups will interact with the night sky and all it has to offer. Participants will take part in celestial scavenger hunts, star walks, night sky viewings and look at different cultures through the lens of a telescope. Activities take place in Silverwood Lake and will highlight the environmental element of Astronomy, promoting eco-friendly practices which sustain access to the night sky. Register here: https://forms.gle/ PQxxBT6K8dukey3o7 *There is a possibility it could be cancelled. Places are limited.

DOWNLOAD THE UCRSRC MOBILE APP TO ENTER THE SRC...

download the UCRSRC mobile app, complete a waiver and get a barcode on your phone and walk into the SRC. For step-by-step instructions, please visit https://recreation. ucr.edu/return or contact our front counter staff.