Student Recreation Center
Spring 2021
Aromatherapy 101
Essential oil practical uses, creating your own personal scent, custom blending, recipes for everyday use, Page 11.
INTERACTIVE GUIDE
Jack Box Party Page 6. Climber and the Chef Page 8. Click on any activity title to find Sierra Club Page 13. out more information online.
CONTENTS
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SRC Information Contact Us General Class Info
Basic Needs Resources For You
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How to Have a Healthy House Plant: Herbs Edition Plant Giveaway
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Aquatics A2G S2C
Competitive Sports Best Women’s Athlete Bracket
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Mario Kart Step Challenge
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Garden Produce Tips with Chef Val Cooking with Chef Val
Gluteus Max Out HIIT Fusion Kickbox Conditioning
Zumba
Equipment Checkout Fit for Hire Virtual Personal Training
Outdoor Excursions #UCRBikes Bike Workshop
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Outdoor Skills Workshop Series: Learn From a Search and Rescue Pro
Sierra Club: Best Leads for a Career in the Outdoors
Virtual Scrabble Tournament
Chair Yoga
Yoga
Sierra Club: Desert Hiking Hacks
Jack Box Party
Cardio Kickboxing
wRECk It!
Sierra Club: Local Wildflower Viewing Tips
League of Legends
Abs & Glutes
Total Body Toning
Aromatherapy 101
Active Minds: Treat Yo Self
FitWell
Tighten N’ Tone
Take a Break
Active Minds: Body Positivity
Climber and the Chef
Pop Pilates Power Yoga
Adulting
Cooking Well
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FitWell
Excursions To Go Local Treks Interactive Guides
Ropes
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Safety Series with Athletic Trainer
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Climber and the Chef
Youth Neuroscience - Masterminds
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Astronomy Night - Sky Hunters Astronomy Night - Space Explorers Dance Squad
Mat Pilates
For class details, please visit recreation.ucr.edu.
MISSION STATEMENT To cultivate physical, mental and social development through recreational services, programs and facilities. The Student Recreation Center (SRC) is currently closed do to state and university restrictions caused by COVID-19. The SRC will reopen once allowed by the University of California, Riverside. With the reopening, SRC staff will be implementing a variety of policy changes and restrictions to help protect the wellbeing of our patrons. Please visit http:// recreation.ucr.edu to find out more about class offerings, adapted staff training, capacity and spacing regulations, disinfecting procedures, and equipment availability.
SRC Information
STUDENT RECREATION CENTER (SRC) LIKE, FOLLOW, AND SUBSCRIBE Stay connected and be a part of our community. Learn about our offerings, let us know what you think, and win some prizes! #UCRSRC instagram.com/UCRSRC UCRSRC facebook.com/UCRSRC twitter.com/UCRSRC youtube.com/UCRSRC
UCR Recreation
For more information on our facilities and programs, visit us at recreation.ucr.edu.
Rec Guide - Spring 2021 | recreation.ucr.edu
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Adulting
ADULTING These workshops are designed to teach critical skills that every adult needs, but may not have been taught in school. They are offered throughout the academic year and are designed to help you develop independence and confidence. For additional information contact jennifer.hopper@ucr.edu.
BASIC NEEDS RESOURCES FOR YOU
ACTIVE MINDS: BODY POSITIVITY
April 7 Wednesday, 12 p.m. - 12:30pm Zoom Link: http://bit.ly/2ZzqWvU
May 6 Thursday, 12 p.m. - 1 p.m. Zoom Link: http://bit.ly/3unD9Sp
HOW TO HAVE A HEALTHY HOUSE PLANT: HERBS EDITION April 14 Wednesday, 12 p.m. - 12:45 p.m. Zoom Link: http://bit.ly/37v7xQO
PLANT GIVEAWAY April 15 Thursday, 2 p.m. - 3:30 p.m. OE Patio Find out more here.
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ACTIVE MINDS: TREAT YO SELF May 18 Tuesday, 12 p.m. - 1 p.m. Zoom Link: http://bit.ly/2MlJX1Q
Aquatics
AQUATICS S2C
Aquatics provides an opportunity for the UCR community to bridge academic learning with recreational health and wellness, leading to a higher quality of life. For additional information contact us at aquatics@ucr.edu.
March 29 - June 5 Swim, climb, hike, kayak, walk, run, or bike! Work your way through our spring quarter challenge on Strava. Each challenge tier completed qualifies you for an exclusive prize.
A2G March 29 - June 5 Have access to a pool? Want dryland exercises for home? Our Aquatics Team can customize swim workouts/ skills and/or dryland exercises for individuals of all ages and abilities. Contact us at aquatics@ucr.edu for more information.
Activity
Beginner Challenge
Intermediate Challenge
Advanced Challenge
Swimming
4 Miles
10 Miles
15 Miles
Climbing/ Bouldering
161 Vertical Feet
308 Vertical Feet
1500 Vertical Feet
Hiking
30 Miles
70 Miles
115 Miles
Canoeing
8 Hours
16 Hours
24 Hours
Kayaking
8 Hours
16 Hours
24 Hours
SUP
8 Hours
16 Hours
24 Hours
Running
30 Miles
70 Miles
115 Miles
Cycling
50 Miles
90 Miles
330 Miles
Walking
50 Miles
90 Miles
160 Miles
Rec Guide - Spring 2021 | recreation.ucr.edu
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Competitive Sports We don’t want COVID-19 stopping you from playing hard and having fun. Join our virtual sports tournaments and competitions today. For additional information contact us at competitivesports@ucr.edu.
BEST WOMEN’S ATHLETE BRACKET Registration dates March 28 - April 9 Play dates April 12 - May 7 Weekly https://www.imleagues.com/ucr
MARIO KART Registration March 28 - April 14 Playdates April 16 - 18 Friday - Sunday, 5 p.m. - 10 p.m. https://www.imleagues.com/ucr
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STEP CHALLENGE Registration March 28 - April 20 Playdates May 3 - 28 Friday - Saturday, 5 p.m. - 10 p.m. https://www.imleagues.com/ucr
JACK BOX PARTY Registration March 28 - May 7 Playdate May 7 Friday - Saturday, 5 p.m. - 10 p.m. https://www.imleagues.com/ucr
LEAGUE OF LEGENDS
VIRTUAL SCRABBLE TOURNAMENT
Registration March 28 - April 21 Playdates April 22 - 24 Friday - Sunday, 5 p.m. - 10 p.m. https://www.imleagues.com/ucr
Registration March 28 - May 12 Playdates May 14 - 16 Friday - Saturday, 5 p.m. - 10 p.m. https://www.imleagues.com/ucr
Cooking Well Cook, eat, and be healthy! Participants of all skill levels are welcome to view and participate in the SRC’s virtual cooking demonstrations. With the help of Chef Val, you pick up valuable cooking techniques and recipes for life.
CLIMBER AND THE CHEF
COOKING WITH CHEF VAL
June 2 May 3 Wednesday Monday IGTV IGTV http://instagram.com/ucrsrc/ http://instagram.com/ucrsrc/
GARDEN PRODUCE TIPS WITH CHEF VAL
NEED SOME QUICK CULINARY ADVICE?
Feel free to email SRC’s Chef at valerie. May 6 batlle@ucr.edu. Thursday, 4 p.m. - 4:30 p.m. IGTV http://instagram.com/ucrsrc/
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FitWell The SRC FitWell program provides safe, effective, and diverse fitness programs that foster a healthy lifestyle. Join our virtual group fitness classes and take advantage of our equipment rental service. Visit us online for more information.
Rec Guide - Spring 2021 | recreation.ucr.edu
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FitWell
ABS & GLUTES
HIIT FUSION
March 29 - April 26 Monday, 12 p.m. - 12:45 p.m. Zoom Link: http://bit.ly/3s4Wvtt
March 29 - May 31 Monday, 5:30 p.m. - 6 p.m. Zoom Link: http://bit.ly/2ZsBcG3
March 31 - April 28 Wednesday, 6:30 p.m. - 7:15 p.m. Zoom Link: http://bit.ly/3dqQF1M
KICKBOX CONDITIONING
April 2 - April 30 Friday, 5:30 p.m. - 6:15 p.m. Zoom Link: http://bit.ly/3jYsgBT May 5 - June 2 Wednesday, 9 a.m. - 9:45 a.m. Zoom Link: http://bit.ly/3qy0eQ4
CARDIO KICKBOXING March 31 - April 28 Wednesday, 5:15 p.m. - 6 p.m. Zoom Link: http://bit.ly/3s5dQCO
CHAIR YOGA April 2 - June 11 Friday, 12 p.m. - 1 p.m. Zoom Link: http://bit.ly/3u9gZ6g
GLUTEUS MAX OUT March 31 - April 28 Wednesday, 9 a.m. - 9:45 a.m. Zoom Link: http://bit.ly/3s5eTme May 3 - May 31 Monday, 12 p.m. - 12:45 p.m. Zoom Link: http://bit.ly/3avXqxe May 5 - June 2 Wednesday, 6:30 p.m. - 7:15 p.m. Zoom Link: http://bit.ly/3s6xVss May 7 - June 4 Friday, 5:30 p.m. - 6:15 p.m. Zoom Link: http://bit.ly/3ayqF2C
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May 5 - June 2 Wednesday, 5:15 p.m. - 6:15 p.m. Zoom Link: http://bit.ly/3k1Gxhd
MAT PILATES March 31 - June 2 Wednesday, 7:30 p.m. - 8:30 p.m. Zoom Link: http://bit.ly/3dtKzNV April 1 - June 3 Thursday, 5:15 p.m. - 6 p.m. Zoom Link: http://bit.ly/3uaUhL1
POP PILATES March 29 - May 31 Monday, 7:30 p.m. - 8:30 p.m. Zoom Link: http://bit.ly/3u9s1Ze
POWER YOGA March 29 - June 7 Monday, 6:15 p.m. - 7:15 p.m. Zoom Link: http://bit.ly/3u4fOoC
TIGHTEN N’ TONE May 4 - June 1 Tuesday, 5:15 p.m. - 6 p.m. Zoom Link: http://bit.ly/2ZsE6ur
TOTAL BODY TONING March 30 - April 27 Tuesday, 5:15 p.m. - 6 p.m. Zoom Link: http://bit.ly/3qy4q21
FitWell
WRECK IT! April 2 - June 4 Friday, 4:30 p.m. - 5:15 p.m. Zoom Link: http://bit.ly/3qzeWGz
YOGA March 30 - June 10 Tuesday, Thursday, 12:30 p.m. - 1:30 p.m. Zoom Link: http://bit.ly/2Zvf5Ps April 1 - June 10 Thursday, 6 p.m. - 7 p.m. Zoom Link: http://bit.ly/2OHjBYM April 2 - June 4 Friday, 6:30 p.m. - 7:30 p.m. Zoom Link: http://bit.ly/2OS2T9h
ZUMBA March 30 - June 8 Tuesday, 7 p.m. - 7:45 p.m. Zoom Link: http://bit.ly/3dr1799
TAKE A BREAK
EQUIPMENT CHECKOUT
March 30 - June 10 Tuesday, Thursday, 2:30 p.m. - 2:45 p.m. Zoom Link: http://bit.ly/3udPyIr
Every Other Monday https://recreation.ucr.edu/equipment-checkout
FIT FOR HIRE The UC Riverside Recreation department is providing a selection of Fit for Hire services FREE of charge to help you thrive during COVID-19. We are committed to ensure that every student, faculty, and staff member remains healthy during this challenging time. For more information and to request a Fit for Hire session, please visit our website. https://recreation.ucr.edu/fitwell/fit-hire
VIRTUAL PERSONAL TRAINING Personal training is a great way to stay disciplined and be inspired while achieving real results. Visit our website to sign up for our in and out personal training sessions. Each personal training session is 30 minutes, and is available to UCR students, faculty, and staff. No SRC membership required. Contact michelle.sansone@ucr.edu for questions or visit https://recreation.ucr.edu/fitwell/personaltraining. Three sessions - $60 Six sessions - $105 Ten sessions - $170
AROMATHERAPY 101 April 8, April 22, May 6, May 20, May 27 Thursday, 7:15 p.m. - 8:15 p.m. Zoom Link: http://bit.ly/3bxlgIr
Rec Guide - Spring 2021 | recreation.ucr.edu
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Outdoor Excursions
Learn skills, meet friends, reduce stress, promote inclusion and sustainability, and feed your inner desire to explore through our outdoor community. For more information contact us at oe@ucr.edu.
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Cycling Savvy Online Anytime Login to https://iLearn.ucr.edu Course ID: EHS_SAF_CYCLING_COMM or search “Cycling”
SIERRA CLUB: LOCAL WILDFLOWER VIEWING TIPS April 28 Wednesday, 12 pm. - 12:45 p.m. Zoom Link: http://bit.ly/3ax9LkJ
Outdoor Excursions
#UCRBIKES: BIKE WORKSHOP
SIERRA CLUB: DESERT OUTDOOR SKILLS WORKSHOP SERIES: LEARN HIKING HACKS May 5 FROM A SEARCH AND Wednesday, 12 p.m. - 12:45 p.m. Zoom Link: http://bit.ly/2ZDMW8B RESCUE PRO Recurring Zoom Link: https://bit.ly/37N6FHN Week 1: Know Before You Go April 13 Tuesday, 4 p.m. - 4:45 p.m. Week 2: On the Trail Tips April 20 Tuesday, 4 p.m. - 4:45 p.m.
SIERRA CLUB: BEST LEADS FOR A CAREER IN THE OUTDOORS May 12 Wednesday, 12 p.m. - 12:45 p.m. Zoom Link: http://bit.ly/3pyT50t
Week 3: Expecting the Unexpected (or When Nature Wins Round 1) April 27 Tuesday, 4 p.m. - 4:45 p.m.
EXCURSIONS TO GO All quarter https://forms.gle/ae9YWfwWPfEFnqbK8
LOCAL TREKS INTERACTIVE GUIDES All quarter https://bit.ly/3sHKXgb
Rec Guide - Spring 2021 | recreation.ucr.edu
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Ropes
ROPES The Ropes Program’s goal is to provide and promote adventure based, purposeful risk taking and cooperative team building opportunities for UCR and the UCR community. For additional information contact us at ropes@ucr.edu.
SAFETY SERIES WITH ATHLETIC TRAINER A 4 part bi-weekly series starting April 14 through May 26 Premiering on IGTV Contact ropes@ucr.edu for more information.
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CLIMBER AND THE CHEF April 29 Premiering on IGTV Contact ropes@ucr.edu for more information.
Youth
YOUTH Youth Programs provide a healthy and safe lifestyle using positive experiences, sports, activities, games and educational instruction. Our programming instructs and shapes essential skills including teamwork, leadership, adaptability, flexibility, conflict resolution, brainstorming, creativity, social skills, attention-span, resilience, confidence and many more. For additional information contact us at carl.dugdale@ucr.edu.
NEUROSCIENCE MASTERMINDS - KIDS
ASTRONOMY NIGHT SPACE EXPLORERS - TEENS
March 30, April 20, May 18 Tuesday, 6 p.m. - 7 p.m. Register here: https://forms.gle/ aP8gzszwyEarnEEz8
April 28 Wednesday, 7 p.m. - 8 p.m. Register here: https://forms.gle/ LDUCp1j67e7vR4cp9
NEUROSCIENCE MASTERMINDS - TEENS
June 7 Monday, 7 p.m. - 8 p.m. Register here: https://forms.gle/ FvB9AyF8Zus1gbcq5
March 30, April 20, May 18 Tuesday 7 p.m. - 8 p.m. Register here: https://forms.gle/ ZRJc3mMwBrv7fsVT8
DANCE SQUAD - KIDS
ASTRONOMY NIGHT SKY HUNTERS - KIDS April 28 Wednesday, 6 p.m. - 7 p.m. Register here: https://forms.gle/ QsD8X6XaCM6E557j9 June 7 Wednesday, 6 p.m. - 7 p.m. Register here: https://forms.gle/ gD5mzZ2EcsXXndrZ6
April 7, May 5, June 9 Wednesday, 4:30 p.m. - 5:30 p.m. Register here: https://forms.gle/ YT9mtWJsPLkCoss16
DANCE SQUAD - TEENS April 17, May 15, June 19 Saturday, 11 a.m. - 12 p.m. Register here: https://forms. gle/4gdcsGjGgAp1uUFe6
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