Rec Guide Student Recreation Center
Fall 2015
10 REASONS TO
SMILE
MORE JOIN 110 BOOTCAMP
LEARN A NEW DANCE TAKE A TRIP WITH OUTDOOR EXCURSIONS PLAY INTRAMURAL SPORTS JUMP INTO GROUP FITNESS SWIM IN OUR AWESOME POOL
BEAT THE
FRESHMAN 15! GET IN SHAPE WITH OUR PERSONAL TRAINERS
EXPERIENCE THE CHALLENGE COURSE GET A FREE MASSAGE CLIMB THE ROCK LEARN TO COOK
CONTENTS
SRC Information
Activity Classes
Competitive Sports FitWell
Hours of Operation
Ballroom
Intramural Sports
Cashiering Hours
Bellydance
- Basketball
Group Exercise
Memberships
Salsa
- Flag Football
Cycling
UC Reciprocity
Tennis
- Soccer
Kickboxing
General Class Info
Aikido
- Volleyball
Zumba速
Open Recreation
Judo
Sport Clubs
Personal Training
110 Bootcamp
Karate
Fit for Hire
Tai Chi
Lifting Clinics
and more!
and more!
4-6 Cover Credit: Lincoln Nguyen
8-13
14-15
16-19
Aquatics
Outdoor Excursions (OE)
SRC Freebies
Ropes
Free SRC Use Days
The Rock
OE Shop & Rentals
Cooking Demos
Clinics
Lap Swim and Stay Fit Class
Trips
Chair Massage
The Rock Jam Comp
Lap Swim and Stay Fit Workouts
Used Gear Sale
SRC Child Care
Highlander Warrior
Scuba Certification
Private and Semi-Private lessons
Children’s Swim Lessons
Challenge Course Open House
Leadership Workshops
Reservations Mobile Rock Wall
20-21
22-26
27
28-31
Rec Guide - Fall 2015 | recreation.ucr.edu
SRC Information
STUDENT
RECREAT Hours of Operation
SRC Closures
SRC North & South Monday-Thursday Friday Saturday Sunday
6:00am - 12:00am 6:00am - 9:00pm 9:00am - 9:00pm 9:00am - 12:00am
November 26, 2015 December 25, 2015 January 1, 2016
Pool Monday-Thursday Friday Saturday Sunday
6:00am - 11:00pm 6:00am - 8:00pm 9:00am - 8:00pm 9:00am - 11:00pm
Outdoor Excursions (OE) Shop Monday-Sunday 11:00am - 6:00pm* *Extended hours during snowboard season. Competitive Sports Office Monday-Friday 11:00am - 5:00pm* *Extended hours during registration. The Rock - Roped Climbing Monday-Thursday 3:00pm - 10:00pm Friday-Saturday 3:00pm - 8:00pm Sunday 5:00pm - 10:00pm The Rock - Open Bouldering Monday-Thursday 6:00am - 12:00pm Friday 6:00am - 9:00pm Saturday 9:00am - 9:00pm Sunday 9:00am - 12:00am
Cashiering Hours Credit card payments accepted anytime during the SRC and OE Shop business hours. We accept Visa, MasterCard, and Discover Card at SRC North & South and the OE Shop.Cash and Check are only accepted at SRC North, Monday through Friday, 9:00am-5:00pm.
Contact Us SRC Main Phone: (951) 827-5738 SRC North Phone: (951) 827-5731 SRC South Phone: (951) 827-2305 Fax: (951) 827-5700 Email: Recinfo@ucr.edu
Like, Follow, and Subscribe Stay connected and be a part of our community. Learn about our offerings, let us know what you think, and win some prizes! facebook.com/UCRSRC twitter.com/UCRSRC instagram.com/UCRSRC
SRC Modified Hours November 11, 9:00am - 9:00pm December 12 - 24, 9:00am - 9:00pm December 26 - 31, 9:00am - 9:00pm
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youtube.com/UCRSRC For more information on our facilities and programs, visit us at recreation.ucr.edu.
SRC Information
TION
CENTER (SRC)
Membership Fees UCR students are automatically SRC members! Principal Memberships UCR Students UCR Staff/Faculty (active employees only) UC or UCR Alumni Association Members (UCR graduate) Associate Memberships* SRC Principal Member sponsored adult Legal Spouses or Same Sex Legal Domestic Partners of any Principal Member Guest Memberships* Non-UCR affiliate (sponsored by SRC member) UCR affiliate (eligible to become SRC member)
$208/quarter (paid through your tuition) $208/quarter or $69.34/month payroll deduct $208/quarter or $69.34/month or $10/day
$208/quarter or $69.43/month $104/quarter or $34.67/month
$10/day (valid the entire day for the SRC) $10/day (valid the entire day for the SRC)
* An SRC principal member must be present at time of associate or guest membership purchases.
UC Reciprocity To support UC’s student and staff health throughout the UC system, a policy of reciprocity is available to all UC Recreation Sports Departments at all campuses. All UC Recreation Departments will honor other UC campus students and campus Recreation members at their facilities during the school year, with a valid UC students ID card and UC Recreation members card at no charge. At specialty facilities, i.e. aquatic and equestrian centers, the visiting student/member must pay the standard rate. Yes, you can use facilities at UCLA, UC Irvine, UC San Diego, UC Santa Barbara, UC Santa Cruz, UC Berkeley, UC San Francisco, UC Davis, and UC Merced.
Rec Guide - Fall 2015 | recreation.ucr.edu
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SRC Information
MARKET DAY FRIDAY, DECEMBER 4, 2015 AT THE RIVERA LIBRARY MALL/LAWN
General Class Info Non-credit courses are designed to teach skills that an individual can use during leisure time. Classes are taught by qualified instructors who have special skills they wish to share. Course fees cover instructor’s salary and most supplies. If you are interested in teaching a class or have ideas about new classes, we encourage you to drop in and see us or contact Rose Edmonds at rose. edmonds@ucr.edu. You may register for classes at the front counter of SRC North and South. All fees are paid at the Student Recreation Center and each class has a separate fee structure depending on the nature and cost of the class. We accept Visa, Master Card and Discover cards. No refunds on activity classes unless the class is cancelled by the Recreation department. All classes have a minimum and maximum number of participants required, depending on the type of class. Enrollment is based on payment of fees and is on a first-come basis. Class will be closed after the maximum has been reached and cancelled 48 hours before the first class session if the minimum is not met. For information on specific classes, please contact us at (951) 827-5731. SRC parking is available in any guest lot (i.e. 25, 24, 30, and 22). Lot 25 allows for 90 minute parking with any valid UCR parking permit or receipt purchased at the lot’s parking pass dispenser. Parking lot guest passes may also be purchased at the Parking Kiosk at the UCR entrance off of University Ave., and on Canyon Crest Drive off of Martin Luther King Blvd. Note: Workout attire is required for all classes; denim or jeans are not allowed.
Open Recreation The Student Recreation Center offers structured activities in all of our programs, but we also encourage open recreation. That means you can drop in and do your own thing! Take advantage of our facility space and swim, dance, climb, lift, jog, or play a game. Available open recreation spaces include all mulit-purpose rooms (MPR), tennis courts, fitness center, all courts, and The Rock. For more information and changes to our open recreation schedule, please visit us at recreation. ucr.edu or look out for our regularly updated R’Rec screens inside the SRC. You may also call into our message system at (951) 827-5738.
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Activity Classes
ACTIVITY CLASSES Practice judo throws, learn belly dance moves, play bagpipe songs and dance salsa in our fun activity classes. Learn from expert instructors in classes suitable for all levels. Learn a new activity or just take part in having fun, register at the SRC front counter today. Note: Workout attire is required for all classes; denim or jeans are not allowed.
Dance Argentine Tango Dance, Beginning Direct from Buenos Aires - this alluring dance expresses the fleeting but eternal dialogue of the spirit translated into a language of intricate and flirtatious footwork. No experience needed - no partner needed. October 12 – November 30, 2015 Mondays, 8:45pm - 10:00pm MPR A UCR/IEP Students $20, Non-students $25. Ballroom/Latin Dance: Waltz/Cha Cha Ballroom and Latin dancing is an aerobic exercise. It’s also a great way to release stress from school and work. You will be taught different dance routines and techniques for both social and competitive International Ballroom and Latin dancing. No experience needed - no partner needed. October 9 – December 4, 2015 Cancelled on November 27. Fridays, 6:45pm - 8:45pm MPR A UCR/IEP Students $20, Non-students $25.
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Ballroom Ballroom Workshop: International Foxtrot This workshop will cover the basic steps and introduce the footwork that is a signature of this dance. Intermediate techniques of movement and frame for couples dancing will also be examined, with instruction on a short routine that can be used for social dance. November 1, 2015 Sunday, 4:00pm - 7:00pm MPR B UCR/IEP Students $15, Non-students $20.
Activity Classes
Belly Dance, Beginning This class is an introduction to the basic art of belly dance by learning basic dance movements, choreographies, improvisational technique while exercising and gaining exposure to the Middle Eastern dance culture. No experience needed. October 24 – December 5, 2015 Saturdays, 10:00am - 11:00am MPR C UCR/IEP Students $38, Non-students $43. Belly Dance, Continuation Learn Middle Eastern dance choreographies, as well as the use of various props while exercising and delving into Middle Eastern dance culture and history. Increases your grace, agility, and confidence. Previous Middle Eastern dance experience needed. October 24 – December 5, 2015 Saturdays, 11:00am - 12:00pm MPR C UCR/IEP Students $38, Non-students $43. Contemporary/Modern Dance All levels of experience are welcome as the material in the class will build strength, rhythm, and flexibility. This class will start at the beginner level and will ease into intermediate level choreography. Please wear stretchy, comfortable clothes. We will dance on either our bare feet or socks, but jazz and modern shoes are great as well. No experience needed. October 12 – November 30, 2015 Mondays, 5:00pm - 6:00pm MPR C UCR/IEP Students $35, Non-students $40.
Hip Hop Dance, Beginning Students will learn basic concepts for the first half of the class, and then will be introduced to four choreographed dance routines for the second half of the class. Please be prompt and wear comfortable clothing. All are welcome and previous dance experience is not required. October 11 – November 29, 2015 Sundays, 7:00pm - 8:00pm MPR A UCR/IEP Students $25, Non-students $30. Hip Hop Dance, Intermediate This Intermediate class is recommended for students who are comfortable with learning choreography. Students will learn a new dance piece every week that will increase in difficulty for progressive learning depending on the class skill level. October 11 – November 29, 2015 Sundays, 8:00pm - 9:00pm MPR A UCR/IEP Students $25, Non-students $30. Salsa Dance, Beginning Learn the foundations of salsa dancing, where we will focus on core footwork, proper technique, and basic patterns. The goal of this class is to give students the necessary skill to dance socially at nearly any salsa event. Please wear comfortable clothing and athletic footwear. No experience needed - no partner needed. October 8 – December 3, 2015 Cancelled on November 26. Thursdays, 8:00pm - 9:30pm MPR E UCR/IEP Students $20, Non-students $25.
Rec Guide - Fall 2015 | recreation.ucr.edu
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Activity Classes
General Classes Highland Bagpipe, Beginning Learn the rudiments of playing the Highland Bagpipe. Elementary fingering and music skills are taught on a practice chanter. While a help, the ability to read music is not a prerequisite. A practice chanter is required (available for sale to all participants at the first class). All other class materials will be provided free of charge. Series starts Fall quarter and continues into Winter and Spring quarters. October 13 – December 15, 2015 Tuesdays, 5:30pm - 6:30pm SRC Training Room UCR/IEP Students $20, Non-students $30. Basic Self Defense, Women/Men This class is designed for women and men ages 18 years and up. Learn to prevent assaults and practice how to effectively fight back in life-threatening situations. The physical techniques are easy to learn and are practiced to integrate them into “bodymemory.” Please wear sweats or other loose, comfortable clothing. October 27, 2015 Tuesday, 6:00pm - 9:00pm MPR B & C Free to the UCR Community, but you must call the Women’s Resource Center at (951) 827-3337 to register. Standard First Aid with CPR/AED Adult/ Pediatric The American Red Cross Standard First Aid with CPR/AED - Adult and Child incorporates the current American Red Cross standards. It will help participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. The courses in the program teach skills to give immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over. Students who successfully complete this course will receive certificates for Standard First Aid with CPR/AED - Adult and Child which are valid for two years. October 17 and November 21, 2015 Saturday, 9:00am - 4:00pm SRC Conference Room UCR/IEP Students $55, Non-students $90.
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Tennis Tennis, Beginning* This class is designed to introduce the basic strokes in tennis; the forehand, backhand, serve, volley, and slice backhand. We’ll teach the basics and then sharpen your game. Applicable to all skill levels. October 5 – November 25, 2015 Cancelled on November 11. Mondays and Wednesdays, 6:00pm - 7:00pm SRC Tennis Courts UCR/IEP Students $45, Non-students $50. Tennis, All Levels* Monday/Wednesday Sessions October 5 – November 25, 2015 Cancelled on November 11. Mondays and Wednesdays, 7:00pm - 8:00pm SRC Tennis Courts UCR/IEP students $45, Non-students $50. Thursday Sessions October 8 – December 3, 2015 Cancelled on November 26. Thursdays, 6:00pm - 7:00pm SRC Tennis Courts UCR/IEP Students $25, Non-students $30. *Note: Must bring two cans of fresh tennis balls.
Aikido, Unlimited Aikido is an effective defense that builds strength, endurance, and substantial self-defense skills. This class places great emphasis on clean, precise technique, weapons skills (Jo and Bokken) and fluid Ukemi (the art of the fall or getting out of the way). Enrolling in the Unlimited class allows attendance to all Aikido classes. UCR/IEP Students $52, Non-students $74. Aikido, Weapons September 29 - December 3, 2015 Cancelled on October 27 & November 26. Tuesdays and Thursdays, 5:00pm - 6:00pm MPR C UCR/IEP Students $36, Non-students $48. Aikido, Beginning/Intermediate September 29 - December 3, 2015 Cancelled on October 27 & November 26. Tuesdays and Thursdays, 6:00pm - 7:00pm MPR C UCR/IEP Students $36, Non-students $48. Aikido, Intermediate/Advanced September 29 - December 3, 2015 Cancelled on October 27 & November 26. Tuesdays and Thursdays, 7:00pm - 8:00pm MPR C UCR/IEP Students $36, Non-students $48.
Judo, Beginning This is an introductory course in Kodokan Judo. You will learn several basic throws, pins, arm bars, chokes and how to fall properly to protect against injury. Free practice (Randori) will include standing techniques and mat work. Judo etiquette and respectful behavior is required during the class. If all technical and attendance requirements have been met, you may test for Yellow Belt at the end of the quarter. September 28 - December 2, 2015 Cancelled on November 11. Mondays and Wednesdays, 7:00pm - 8:00pm MPR C UCR/IEP Students $45, Non-students $55.
Judo, Advanced This is intermediate and advanced training in Kodokan Judo. Prior instructor approval required. Judo Gis are also required. This class focuses on Tachi Waza (standing techniques) and Ne Waza (ground techniques). Kata will also be taught and practiced on a selection basis. Competition is recommended but not required, as it is a crucial method for testing and improving judo skills.
Activity Classes
Martial Arts
September 28 - December 2, 2015 Cancelled on November 11. Mondays and Wednesdays, 7:00pm - 9:30pm MPR C UCR/IEP Students $75, Non-students $85.
Karate, 5-18 years, All Levels Learn confidence, self-defense, discipline, and manners in a safe, fun, and educational environment through the fundamental teachings of traditional Shotokan Karate-Do. There are opportunities for competition at local, regional, national, and international levels. The Japan Karate-Do Federation is a proud member of the AAU. Yearly AAU membership is $14. Session I October 1 - October 24, 2015 Thursdays, 5:45pm - 6:45pm, MPR D Saturdays, 11:00am - 12:00pm, MPR E UCR/IEP Students $55, Non-students $60. Session II October 29 - November 21, 2015 Thursdays, 5:45pm - 6:45pm, MPR D Saturdays, 11:00am - 12:00pm, MPR E UCR/IEP Students $55, Non-students $60. Karate, Adult Karate is an intense and effective method of self-defense, a rigorous total body exercise, demanding and exacting traditional art, a philosophy of life, and an exciting competitive sport. Karate, Adult, Beginning October 6 - December 3, 2015 Cancelled on October 27 & November 26. Tuesdays and Thursdays, 7:00pm - 8:00pm MPR B UCR/IEP Students $45, Non-students $55.
Rec Guide - Fall 2015 | recreation.ucr.edu
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Activity Classes Karate, Adult, Unlimited Enrolling in the Unlimited class allows attendance to all Adult Karate classes. UCR/IEP Students $94, Non-students $138. Karate, Adult, Intermediate This is class is combined with the beginners class. October 6 - December 3, 2015 Cancelled on October 27 & November 26. Tuesdays and Thursdays, 7:00pm - 9:00pm MPR B Included from Karate, Adult, Unlimited Karate, Adult, Intermediate/Advanced Approval Required. October 6 - November 24, 2015 Cancelled on October 27 and November 26 Tuesdays and Thursdays, 12:30pm - 2:00pm MPR B Included from Karate, Adult, Unlimited
Tai Chi Chuan, Weapons and Application This old form of Yang Style T’ai Chi ch’uan system teaches sword, broadsword, walking stick, and long staff. Both forms and applications will be taught. Prerequisite, one quarter of t’ai-chi ch’uan. September 28 - November 16, 2015 Mondays, 7:00pm - 8:30pm MPR B UCR/IEP Students $62, Non-students $78.
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Tai Chi Yang Style, Beginning Combined with Advanced. T’ai Chi is good for coordination, balance, and low intensity Aerobic Exercise and it is an internal form of kung fu. T’ai chi is used for stress reduction, lowering blood pressure, improving balance as well as a traditional martial art. September 30 - December 2, 2015 Cancelled on November 11 & November 25. Wednesdays, 7:00pm - 8:00pm MPR B UCR/IEP Students $56, Non-students $78. Tai Chi Yang Style, Beginning & Continuation This is a multilevel class with an introduction to the Old form of Yang Style Symmetrical 28 Form for beginners and long form for continuing students. Taught in order: ch’i kung (qigong), Long form, pushing hands, San shou application form, t’ai chi fast form, t’ai chi sword, broadsword and stick. The beginning form is low intensity and can be done by anyone who can walk. Session I September 28 - October 28, 2015 Mondays and Wednesdays, 11:10am - 12:00pm MPR C UCR/IEP Students $59, Non-students $75. Session II November 2 - December 2, 2015 Cancelled on November 11. Mondays and Wednesdays, 11:10am - 12:00pm MPR C UCR/IEP Students $59, Non-students $75.
Activity Classes
Tai Chi Yang Style, Advanced This class teaches the symmetrical Old Form of the Yang style system, including Standing Meditation, O’mei Ch’i Kung (Emmei qigong) Symmetrical Long Form, Pushing Hands, San Shou Application Form, Sword and Walking stick. Hsing-I ch’uan (Xing Yi quan) and pa-kua chang (baguazhang) is also taught. Students must complete the first form in this series to take this class.
Tai Chi Walking Stick Bring a straight, light, waist high stick. Learn the practical applications of this modern tai chi weapon. More information at dotaichi.com. November 15, 2015 Sunday, 1:00pm - 3:00pm MPR B UCR/IEP Students $24, Non-students $32.
Session I September 30 - October 21, 2015 Wednesdays, 7:15pm - 8:45pm MPR B UCR/IEP students $29, Non-students $36. Session II October 28 - December 2, 2015 Cancelled on November 11 Wednesdays, 7:15pm - 8:45pm MPR B UCR/IEP Students $29, Non-students $36.
Tai Chi Workshops Tai Chi Broadsword Form - Tao Join us for our workshop on the Broadsword called a Tao (dao), a single edged curved sword and the first weapon usually taught to Tai Chi Students. This is a beautiful flowing form with advanced applications that is usually done solo. More information at dotaichi.com. October 11, 2015 Sunday, 1:00pm - 3:00pm MPR B UCR/IEP Students $24, Non-students $32.
Tai-Chi
Rec Guide - Fall 2015 | recreation.ucr.edu
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Competitive Sports
COMPETITIVE
SPORTS
Go deep in one of our competitive flag-football leagues or challenge another dorm to basketball in the same gym where the UCR Highlanders compete. What are you waiting for? For more information contact CompetitiveSports@ucr.edu, (951) 827-7039 today!
INTRAMURAL SPORTS SCHEDULE
Fall Sports Include: Flag Football, Outdoor Soccer, Indoor Volleyball, and Basketball Register at the Competitive Sports office at the Student Recreation Center before October 8, 2015. Note: Associate Members are ineligible to participate in Intramural Sports.
SEASON BEGINS OCTOBER 11 INTRAMURAL SPORTS IS A FREE PROGRAM TO SRC MEMBERS! SUN 5 on 5 Basketball 8:30pm - 10:30pm Lower Courts
MON
TUE
THU
8 on 8 Soccer 6:00pm - 9:00pm Glen Mor Fields
7 on 7 Flag Football 7 on 7 Flag Football 6:00pm - 9:00pm 6:00pm - 9:00pm Lower Courts Lower Courts
5 on 5 Basketball 6:30pm - 10:30pm Lower Courts
5 on 5 Basketball 6:30pm - 10:30pm Lower Courts
6 on 6 Volleyball 6:30pm - 10:30pm Lower Courts
Intramural Sports
Intramural Captain Meetings
The Intramural Sports program offers structured leagues and tournaments for all undergraduate and graduate students, as well as faculty and staff members with an SRC membership. Competition ranges from competitive to recreational; and most sports offer either men’s, women’s, or co-rec leagues. With over 20 sports and tournaments offered, we have something for everyone! All levels, gender, and skills are welcomed. Get Active!
Meeting will be held at the Student Recreation Center South MAC Gym.
Registration is September 22 – October 8, 2015. Monday - Friday, 11:00am - 7:00pm.
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WED
8 on 8 Soccer 6:00pm - 9:00pm Glen Mor Fields
6 ON 6 Volleyball 8 ON 8 Soccer 7 ON 7 Flag Football 5 ON 5 Basketball
October 8, 6:00pm October 8, 6:40pm October 8, 7:20pm October 8, 8:00pm
This meeting is mandatory. Free agents are encouraged to attend. One participant from each team must be present. Teams that do not show will be automatically dropped.
A sport club is a group of students who meet regularly to pursue an interest in a competitive collegiate activity at the state, regional, and national level. UCR sport clubs are an exciting alternative to intramural sports and offers a way of getting involved in a fun and competitive environment. Rugby, Soccer, Volleyball, Kendo, Tae Kwon Do and Ball Room Dancing clubs compete against other college teams. We have 19 highly competitive sports and Rec club teams. Each club team is developed, organized, and managed by students with guidance from the Competitive Sports Assistant Director.
Competitive Sports
Sport Clubs
Sport clubs enable students to enhance their collegiate experience and serve as an excellent setting for the development of athletic skills, student leadership, and social outlets. All participants are welcome and membership fees are required for uniforms, association fees and other equipment. There are try-outs as it relates to becoming a member of the team. Interested in joining or starting your own club? Contact kevin.martin@ucr.edu, 951-827-4465 for more information.
Competitive Sport Clubs Karate Club @UCR Ball Room Dancing (Dance sport) Fencing @UCR Soccer (Womens) Rugby (Men) Rugby (Womens) Soccer (Mens) Kendo @UCR Water Polo Racquetball @UCR Ultimate Frisbee (Women’s) Volleyball Club (Men’s) Volleyball Club Badminton Club @UCR Highlander Aquatics Swimming Club Dragon Boat @ UCR Tennis on Campus @UCR Quidditch Club @UCR Visit highlanderlink.ucr.edu for more information on specific Sport Clubs.
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FitWell FitWell is an SRC fitness program. Access group fitness classes, state-of-the-art cardio machines and a 21,000-square-foot weight room. Challenge yourself with 110 Bootcamp, learn from our certified personal trainers and make fit happen at the SRC. Note: Workout attire and non-marking shoes are required; denim or jeans are not allowed.
Personal Training Take the first step towards a better you! Visit the front counter or recreation.ucr.edu to complete a new client packet. A personal trainer will contact you within one week to schedule your initial consultation. You and your trainer will go over your health history and current fitness/nutrition habits, complete a health screening and a body composition/fitness assessment in order to set a baseline for your program. Contact jescelyn.villarreal@ucr.edu, (951) 827-4472 for questions. Must be an SRC member. Initial consultation is $20. Each personal training session is an hour. 1 session
2 sessions
4 sessions
8 sessions
10 sessions
$48
$96
$186
$352
$420
We are offering our Jumpstart Package this quarter, which is three sessions for $120. However, you must take advantage of this offer at your initial consultation. Contact jescelyn.villarreal@ucr. edu, (951) 827-4472 for questions and information.
Small Group Personal Training Need a workout buddy? Grab a friend and join small group personal training. Each session is only an hour long, so hurry in today and sign up at the SRC front counter. Must be an SRC member. # of group members
Cost/session
Cost/group member*
Total group cost*
2
$19
$95
$190
3
$14
$70
$210
4
$12
$60
$240
5
$10
$50
$250
* Minimum requirement of five (5) sessions.
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UCR staff/faculty (who are not SRC members, but are eligible to join) can access group fitness classes for as low as $49 per quarter, visit recreation.ucr.edu/fitwell for a full price list. SRC members can simply drop into a class, registration is not required.
FitWell
GROUP FITNESS CLASS SCHEDULE SEPTEMBER 28 - DECEMBER 11* FITNESS CLASSES ARE INCLUDED IN YOUR SRC MEMBERSHIP! MON/WED
TUE/THU
FRI
SAT
Yoga 6:30am - 7:30am MPR B
Cycling 6:30am - 7:15am MPR D
Total Body Toning 7:30am - 8:15am MPR A
TRX 11:15am - 12:00pm MPR A
Total Body Toning 9:15am - 10:00am MPR A
Cardio Kickboxing 12:15pm - 1:00pm MPR A Monday Only
Step Express 12:15pm - 1:00pm MPR E
Cycling 10:15am - 11:00am MPR D
Cardio Shred 12:15pm - 1:00pm MPR A Wednesday Only
Water Aerobics 12:15pm - 12:45pm Rec Pool Tuesday Only
SUN
Yoga 6:30am - 7:30am MPR B
Cardio Kickboxing 12:15pm - 1:00pm MPR D
Hatha Yoga 11:00am - 12:00pm MPR B
Cycling 12:15pm - 1:00pm MPR D
BOSU 12:15pm - 1:00pm MPR D Thursday Only
BOSU 4:15pm - 5:00pm MPR A
Cardio Shred 4:15pm - 5:00pm MPR A
Total Body Toning 4:15pm - 5:00pm MPR B
Yoga 5:00pm - 6:00pm MPR B
Abs and Glutes 5:00pm - 5:30pm MPR D
Zumba® 4:15pm - 5:00pm MPR A
Pool Deck Yoga 5:00pm - 6:00pm SRC Pool
Step Express 5:30pm - 6:15pm MPR A
TRX 5:30pm - 6:15pm MPR A
Abs & Glutes 5:00pm - 5:30pm MPR D
Zumba® 6:00pm - 6:45pm MPR A
Total Body Toning 5:30pm - 6:15pm MPR E
Cardio Kickboxing 5:30pm - 6:15pm MPR E
Pool Deck Yoga 5:15pm - 6:15pm SRC Pool
Zumba® 6:30pm - 7:15pm MPR A
BollyX 6:30pm - 7:15pm MPR A
Cardio Kickboxing 5:30pm - 6:15pm MPR A
Cycling 6:30pm - 7:15pm MPR D
Aqua Zumba 6:00pm - 6:45pm Rec Pool
TRX 7:30pm - 8:15pm MPR A
Cycling 7:15pm - 8:00pm MPR D
Cardio Kickboxing 7:30pm - 8:15pm MPR E Monday Only
Pilates 7:30pm - 8:30pm MPR A
PiYo 7:30pm - 8:15pm MPR E Wednesday Only
* All classes cancelled November 11, 26, 27, and 28. • Aqua Zumba (accessible pool and class) ends October 31. • Abs and Glutes moves to MPR C and Total Body Toning moves to MPR D on Friday, November 13. • Condensed schedule from November 23 - December 11: only Yoga on Monday, Wednesday and Friday at 6:30am and all classes after 4:00pm will be offered. • Abs and Glutes moves to MPR D on November 24. • Abs and Glutes moves to MPR D on December 1. • For accomodations, contact jescelyn.villarreal@ucr.edu.
Rec Guide - Fall 2015 | recreation.ucr.edu
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FitWell
110 Bootcamp
Lifting Clinic Series
Challenge yourself with our four-week bootcamp. SRC certified personal trainers lead exciting, varied workouts suitable for all fitness levels. Track your progress with assessments on the first and last day. Complete 110 Bootcamp and get a free t-shirt! Free days are available to all.
Receive a detailed introduction and breakdown of weightlifting movements in a small group. Practice drills to help promote good technique as you incorporate weightlifting into your training program.
Session I September 28 – October 22, 2015 Free day on Thursday October 1, 2015. Session II October 26 – November 19, 2015 Free day on Thursday October 29, 2015. Cancelled on November 11.
Deadlift: October 7 Back Squat: October 14 Bench Press: October 21 Tuesdays and Thursdays 5:30pm - 6:30pm SRC South Platform Area Free to SRC Members only, but registration at the SRC front counter is required (10 person limit per class).
Monday thru Thursdays, 6:45am - 7:45am Upper Courts SRC Members $60/session, Others $70/session.
GFIT - Group Fitness Instructor Training GFIT is geared to the exercise enthusiast with limited to no experience in teaching group fitness classes. This course does not focus on exercise physiology and is not a certification. Its primary purpose is to teach you how to choreograph, cue, and lead all types of group fitness classes safely and effectively. Completion of this course will prepare you for a certification and an instructor position here at the SRC. October 2 – December 4, 2015 Cancelled on November 27. Fridays only, 1:00pm - 3:00pm MPR A SRC Members $50, Others $60. Note: Pricing for “Others” denotes the local and UCR community.
Fit for Hire Attention staff, faculty, and student organizations, the Recreation department’s professional fitness instructors will meet you anywhere, anytime to train your group, or train you one-on-one. You pick out the desired location on campus, and we’ll be there. Rates are competitive and we bring the equipment. Plus, you don’t have to be an SRC member to participate. Our instructors will come to your location and teach fitness classes and workshops to your department, club or organization. Cost: $50 per hour (FAU payment is available for departmental purchases)
Fit for Hire - Personal Training Personal training is a great way to stay disciplined and inspired while achieving real results. All packages include a complimentary 30-minute consultation featuring body composition/fitness assessments, goal setting and individual program design that will set you up for success. Each personal training session is 30 minutes. Available only to UCR faculty and staff. 3 session
6 sessions
10 sessions
$105
$180
$275
Contact jescelyn.villarreal@ucr.edu for questions or sign up online at recreation.ucr.edu/fitwell.
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You are invited to start the year off right with FitWell. Come to the SRC and meet our Certified Personal Trainers, where you’ll receive important information on personal training and upcoming fitness programs. • • • •
FitWell
Meet your Personal Trainer Day
Receive a body composition analysis. Get help with defining your fitness and health goals. Join our push-up competition to win a Personal Training Package worth $116. Prizes will be given away to all those who participate!
Wednesday, September 30, 2015 5:00pm - 8:00pm Outside MPR E (located in SRC South, second floor) Free to SRC Members.
RIDIN’ FOR
AWARENESS A Breast Cancer Awareness Event
Join us at the Student Recreation Center for some cycling fun and to bring awareness to a serious issue. This is a first come, first serve event as there are a limited number of bikes available. There will be free giveaways, free snacks and drinks and other prizes. Save the following dates and we’ll see you in October! October 12, 2015
October 13, 2015
October 14, 2015
Monday, 6:30pm
Tuesday, 7:15pm
Wednesday, 6:30pm
Located in MPR D, and free to SRC Members.
Rec Guide - Fall 2015 | recreation.ucr.edu
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Aquatics
AQUATICS The SRC has a 237,000-gallon pool and 20-person spa available for your aquatic adventures. The pool contains a lap swim area, recreational swim area and a vortex/current channel. It is available for lap swimming, recreational swimming, programming and rentals. A large deck with furniture is also available for those that would like to relax and enjoy the beautiful surroundings. Note: Pricing for “Others” denotes non-members who are eligible for SRC membership only.
Private and Semi-Private Lessons Learn at your own pace! Set a time to meet with our instructor and get those swimming lessons that you’ve always wanted. Register at the SRC front counter and our SRC Aquatics staff will contact you to arrange for your private lessons. Private lessons are 30-minute one-on-one sessions scheduled on a first-come-first-serve basis. You may add a second person to create a semi-private lesson. Lessons are available to SRC Members only. Private Lessons 1 session for $16, 3 sessions for $36, 6 sessions for $66, and 10 sessions for $106. Semi-Private Lessons 1 session for $8, 3 sessions for $18, 6 sessions for $33, and 10 sessions for $53.
Lap Swim & Stay Fit Workouts We offer a variety of waterproof workout cards to meet individual needs and goals. This program allows you to swim your way into shape on your own time. See an SRC Aquatics Staff Member to get a waterproof workout card for your next swim today!
Adult Lap Swim & Stay Fit Class Participants will receive stroke improvement drills and instruction on the four swimming strokes: freestyle, backstroke, breaststroke, and butterfly. Our goals are comfort with each stroke as well as improved endurance. Participants may attend as many or few classes as they prefer. Registration opens September 21. September 28 – December 11, 2015 Mondays and Wednesdays, 12:00pm - 1:00pm - Coached Technique Mondays and Wednesdays, 1:00pm - 2:00pm - Independent Practice Tuesdays and Thursdays, 12:00pm - 1:30pm - Coached Distance Workout Fridays, 12:00pm - 2:00pm - Independent Workout SRC Pool Free to SRC Members, Others $60/quarter.
Adult Beginner Swim Lessons These lessons are for adults with little or no comfort in the water. Participants will learn how to hold their breath, float, get an introduction to the basic strokes and learn basic water safety skills. You will receive eight (8) 30 minute lessons, twice a week for four (4) weeks. Class size: minimum 3, maximum 7. Registration opens September 21. Monday/Wednesday Session October 12 – November 4, 2015 Mondays and Wednesdays, 6:00pm - 6:30pm SRC Pool SRC Members $27/session, Others $32/session.
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Tuesday/Thursday Session October 13 – November 5, 2015 Tuesdays and Thursdays, 5:30pm - 6:00pm
These lessons are for adults that have completed Adult Beginner or have equivalent skills. Participants will continue stroke development in freestyle, backstroke, and breaststroke and improve their water fitness and stamina strength. You will receive eight (8) 30 minute lessons, twice a week for four (4) weeks. Class size: minimum 3, maximum 7. Registration opens September 21.
Aquatics
Adult Intermediate Swim Lessons
Monday/Wednesday Session October 12 – November 4, 2015 Mondays and Wednesdays, 5:30pm - 6:00pm Tuesday/Thursday Session October 13 – November 5, 2015 Tuesdays and Thursdays, 6:00pm - 6:30pm SRC Pool SRC Members $27/session, Others $32/session.
Children’s Swim Lessons These lessons are for SRC member’s children of all abilities. All swimming lessons are taught utilizing the American Red Cross guidelines and teaching techniques. Parent MUST bring a birth certificate to register their child. You will receive five (5) 30 minute lessons, once a week for five (5) weeks. Registration opens September 7. September 26 – October 24, 2015 Saturdays; 10:00am - 10:30am - Level 3, 4 and 5 10:30am - 11:00am - Tiny Tot, Level 1 and 2 11:00am - 11:30am - Parent & Me and Tiny Tot SRC Pool SRC Members $20, Others $25. Visit us at recreation.ucr.edu/aquatics for more information on children swim lessons and level descriptions.
HIGHLANDER
Poolooza! Let’s make a splash at our very first Highlander pool party! There will be free food, a DJ, great giveaways, and loads of activities! October 1, 2015 Thursday, 2:00pm-6:00pm SRC Pool Free to UCR students only, UCR ID required.
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Outdoor Excursions
OUTDOOR EXCURSIONS WHERE ADVENTURE
BEGINS VISIT THE OE SHOP FOR
FREE RENTALS* UP TO $50! SEPTEMBER 28 - OCTOBER 1
FREE T-SHIRTS* FIRST 5 CUSTOMERS! WEDNESDAY, OCTOBER 7 *MUST BE AN SRC MEMBER
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Outdoor Excursions
OE SHOP & RENTALS
Serving the UCR community for more than 20 years, Outdoor Excursions (OE) offers scheduled adventure trips, custom trips, Scuba certifications, leadership workshops, equipment rentals and more. The OE Shop is a full-service gear rental facility, with a great outdoor resource library. We are located at the Student Recreation Center (SRC) off of Linden St. and Lot 25. View our full list of rentals at excursions.ucr.edu; the following is a partial list. You do not need to be an SRC member to rent gear. Backpacking and Camping (Daily)
SRC Member
Other
Backpack (internal frame)
$6
$7
Camping Stove* (2 burner, propane)
$6
$7
Headlamp (w/o batteries)
$3
$4
Sleeping Bag (20o & 35o synthetic)
$4
$5
Sleeping Pad (foam, Z-lite)
$2
$3
Tent (2 person backpacking, 3 season)
$5
$6
Tent (4 person backpacking, 3 season)
$7
$8
Rock Climbing (Daily)
SRC Member
Other
Bouldering Pad
$5
$6
Chalk Bag (with chalk)
$2
$3
Climbing Shoes
$2
$3
Snow Sports (Daily)
SRC Member
Other
Goggles
$3
$4
Snowboard Package (board and boots)
$21
$25
Snowboard Wax and Tune
$10
$10
Water Sports (Daily)
SRC Member
Other
Bodyboard
$4
$5
Kayak Package* (single, sit-on-top)
$15
$18
Snorkel Package (diving mask, snorkel and fins)
$6
$9
Surfboard Package (surfboard, wetsuit, and booties)
$16
$19
Wetsuit (full 7mm)
$7
$8
* An individual (student/non-student) can only rent two of each item. Rentals are available in person at the OE Shop. We accept Visa, MasterCard, and Discover. Cash and check transactions must be made at SRC North; see hours on page 4.
Rec Guide - Fall 2015 | recreation.ucr.edu
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Outdoor Excursions
OUTDOOR TRIPS
Join us on an outdoor trip as we challenge ourselves, learn new skills, strengthen relationships, promote diversity and sustainability, and feed our inner desire to explore! Our excursions are fun-filled road trips to some of the most beautiful places in the western US! Return with stories to share, memories to relive, photos to exchange, and friends for a lifetime. Sign up at the OE Shop. For water trips, you must be able to swim. Swim lessons are available at the SRC Pool; see page 20. Note: Pricing for “Others� denotes the local and UCR community.
Kayaking, Newport Bay
Venice Beach Bike Ride
As we explore the waterways of Newport Harbor and Back Bay, be sure to keep an eye out for sea lions and other marine life. Basic paddle strokes and boating safety will be taught before heading out. Must know how to swim. Transportation, lunch, parking fees, kayaks/ equipment, instruction, and trip leaders are included. Register by October 8.
Check out the most famous beach in Southern California as we ride north towards Santa Monica. Decide with the group on when to stop, shop, eat, or go to the beach. Halloween costume encouraged! Transportation, parking fees, lunch, beach equipment, and leaders are included. Bikes are not included, but may be rented for $8/ hour or $24/day. Register by October 28.
October 11, 2015 Sunday, 9:00am - 5:00pm Newport Bay, CA SRC Members $62, Others $68.
October 31, 2015 Sunday, 9:00am - 5:00pm Venice Beach, CA SRC Members $57, Others $62.
Hiking and Caving, Big Bear Climb up towering granite cliffs for an expansive view of Big Bear Lake! Crawl underground in a cave and explore passageways, and then spend the night in our lake house. Transportation, meals, accommodation, activity gear, trip leaders, and a free t-shirt are included. Register by October 14. Pre-trip meeting October 13, 7:00pm. October 17 - October 18, 2015 Saturday, 8:00am - Sunday, 8:00pm Location: Big Bear Lake, CA SRC Members $90, Others $99.
Scuba Dive Boat Weekend this is the deal of the year: a weekend on a dive boat! You must bring your Scuba cert card to participate. Two lunches, a dinner, a breakfast, accommodations on the dive boat, a free t-shirt, and five dives off of Catalina are included. Transportation to Long Beach (where the dive boat departs) is not included. Register by October 26. November 7 - 8, 2015 Saturday, 6:00am - Sunday, 6:00pm Catalina, CA SRC Members $150, Others $160.
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Scuba
Big Bear Snowboarding
At Pisgah Lava Tubes, we’ll get down and dirty crawling through lava tubes from a nearby extinct volcano. We’ll also sandboard the famous Kelso Dunes! Transportation, meals, fees, equipment, camping gear, trip leaders, and a free t-shirt are included. Register by November 3.
Come shred some powder on Big Bear mountain, and then spend the night in our lake house. Transportation, meals, snowboarding gear, snowshoes, accommodations, trip leaders, and a free t-shirt are included. Note: trip does not include lift ticket(s). Lessons are available at the resort. Register by December 10.
Pre-trip meeting November 3, 7:00pm. November 6 - 8, 2015 Friday, 8:00am - Sunday, 8:00pm Mojave, CA SRC Members $125, Others $137.
Outdoor Excursions
Mojave Adventure
Pre-trip meeting December 11, 6:00pm. December 13 - 14, 2015 Sunday, 7:00am and Monday, 7:00pm Big Bear Lake, CA SRC Members $90, Others $99.
Yosemite Experience Yosemite is famous for its meadows, Sequoias, massive rock faces, and stunning views. Transportation, two breakfasts, two lunches, one dinner, trip leaders, hostel fees, park entry fees, activity gear, and a free t-shirt are included. Register by November 10. Pre-trip meeting November 10, 7:00pm. November 13 - 15, 2015 Friday, 12:00pm - Sunday, 10:00pm Yosemite, CA SRC Members $245, Others $270. Yosemite
Black Canyon Kayaking & Hot Springs Explore canyons, waterfalls, hot springs, and a sauna cave near the Hoover Dam! Transportation, meals, camping equipment and fees, kayak gear, instruction, trip leaders, and a free t-shirt are included. Must be in good physical condition and know how to swim. Register by November 23. Pre-trip meeting November 23, 7:00pm. November 25 - 28, 2015 Wednesday, 2:00pm - Saturday, 11:00pm Willow Springs, AZ SRC Members $210, Others $230.
USED GEAR SALE!
Check out some great deals on used outdoor gear just in time for winter break! We are selling high-end, low cost equipment such as wetsuits, waterproof jackets and pants, snowboard goggles, snowboards, and more! This will be a cash only sale, so save the date and we’ll see you out near the bell tower. Come early for the best selection! November 5, 2015 Thursday, 11:00am - 2:00pm Near the UCR Bell Tower Open to all. Contact OE@ucr.edu, (951) 827-7040 for more information on all our offerings. Rec Guide - Fall 2015 | recreation.ucr.edu
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Outdoor Excursions
CERTIFICATION & LEADERSHIP Scuba Certification
Lose yourself in the peaceful silence of the ocean, explore new sights, and make new friends and dive buddies! Pre-course study packet and test, dive logbook, dive tables, classroom review sessions, pool sessions, five (5) boat dives at Catalina, all the gear, most meals, and a free t-shirt are included. Transportation is not included, but carpooling is encouraged. You must be able to attend all sessions to sign up for this certification. The cost is $425 and open to all. Register by October 12. Pre-trip meeting October 29, 6:00pm. Date
Day and TIme
Location
October 30
Friday, 5:30pm - 10:00pm
Wiley’s SCUBA Locker
October 31
Saturday, 9:00am - 6:00pm
SRC Kitchen and Pool
November 1
Sunday, 9:00am - 6:00pm
SRC Pool
November 7 - 8
Saturday, 6:00am Sunday, 6:00pm
Catalina Boat Dives
Leadership and Decision Making
Site Management and Safety
Join games, discussions, and fun interactions with other leaders-in-training to learn about your personal leadership style, decision-making, and judgment. Discover strengths in yourself and your peers!
Skits, role-play, and discussion add a fun twist to learning about leader positioning in a group, and how to avoid incidents. What do you do if an incident does happen? Find out!
Session I October 21, 2015 Wednesday, 7:00pm - 8:00pm Register by October 20. Session II October 22, 2015 Thursday, 7:00pm - 8:00pm Register by October 21. SRC North Conference Room Open to all $5/session
Session I November 4, 2015 Wednesday, 7:00pm - 8:00pm Register by November 3. Session II November 5, 2015 Thursday, 7:00pm - 8:00pm Register by November 4. SRC North Conference Room Open to all $5/session
Trip Planning and Leave No Trace How does proper planning decrease your impact on the environment? Which information is the most important to communicate to your group? These questions and more will be answered during this interactive workshop. Session I October 28, 2015 Wednesday, 7:00pm - 8:00pm Register by October 27. Session II October 29, 2015 Thursday, 7:00pm - 8:00pm Register by October 28. SRC North Conference Room Open to all $5/session
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Contact Outdoor Excursions at (951) 827-7040, oe@ucr.edu for more information.
SRC Freebies
SRC FREEBIES Free SRC Use Days If you are not an SRC member, but are eligible to join... then we have a treat for you. We are opening our doors to the UCR community for an entire week free! Visit us at the Student Recreation Center and take part in our group exercise classes, swim in our awesome pool, climb The Rock, play basketball and indoor soccer in our MAC gym, serve it up on the tennis courts, and explore our entire facility! We’re positive that you’ll like what you see, and that you’ll feel better after participating in all the fun. September 28 - October 4, 2015 Monday - Sunday; see hours on page 1. Must be eligible for SRC membership, but active membership is not required.
Cooking Demos Learn how to prepare healthy delicious meals, in our wonderul classoom kitchen. No additional cost to participate, but you must register at the SRC front counter to reserve your spot in class as it is first come, first serve. Contact Arvin Varma at (951) 827-4915, arvin.varma@ucr.edu for more information on our cooking demos. September 28 - December 7 Follow us on Facebook for announcements, 5:00pm - 8:00pm Classroom Kitchen Free to SRC members.
Chair Massage Relax your musicles and soothe your stress with a chair massage. Sign up on the spot and wait for your name to be called as it is first come, first serve. Only one session per day and three sessions per month per person. Contact Arvin Varma at (951) 827-4915, arvin.varma@ucr.edu for more information on our free chair massages. September 28 - December 7 Tuesday, Thursday, and Friday, 5:00pm - 8:00pm SRC South 2nd floor Free to SRC members.
SRC Child Care Enjoy your work out knowing that your child is safe, secure and enjoying our fun-filled child care area. Our student staff members have passed an extensive background check and are CPR/FirstAid certified. We’ve got you covered! Contact Mike Conley at (951) 827-4473, duane.conley@ucr. edu for more information on our child care services. September 21 - December 11 Monday - Thursday, 5:00pm - 9:00pm Student Recreation Center Free to SRC members. Rec Guide - Fall 2015 | recreation.ucr.edu
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Ropes Join our community at The Rock – SRC South’s epic 32-foot-tall climbing wall and 12 ½ foot-tall bouldering area. If you’re a beginner, we’ll help you get started. If you’re an experienced climber, we’ll help you stay challenged. Each week, we change a section of The Rock’s routes – that means a whole new Rock every month! Climb during open climbing hours, learn new skills at climbing clinics and win prizes at our quarterly climbing competitions. Most activities are free and we provide all the gear you need.
Intro to The Rock New to climbing or just want to learn? Take 15 minutes to learn the ins and outs of The Rock; how things work, clinic descriptions, and a brief tour of what we have to offer. Just ask our staff at The Rock for more info. Every day, 3:00pm - 10:00pm Free to SRC Members.
A lead endorsement test will be required (by appointment only) at a later date (at least one week after) before you are endorsed to lead climb at The Rock.
Top Rope Belay Lesson
Be sure to register for the session in which you are available to attend both days.
Learn the basics of top rope belaying. September 29 - November 25, 2015 Tuesdays and Wednesday, 5:00pm - 6:00pm Free to SRC Members.
Session I October 7 & 14, 2015 Wednesdays, 1:00pm - 3:00pm
Intro to Lead Gym Climbing
Session II October 22 & 29, 2015 Thursdays, 1:00pm - 3:00pm
The first half of the lesson we’ll teach you safe and efficient lead belaying and climbing techniques, as well as clip protection. You will practice lead climbing with a top-rope backup.
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The second half of the lesson will get you on the “sharp end.” You will learn the process of a dynamic belay and experience lead climbing without a top-rope backup. You will practice taking and catching real lead falls and learn how to do it safely.
Session III November 2 & 9, 2015 Mondays, 3:00pm - 5:00pm SRC Members $20/session.
Learn basic anchoring principles (required for single-pitch climbs). Also learn how to remove all your equipment and rappel to the ground safely. October 12, 2015 Monday, 4:00pm - 6:00pm November 17, 2015 Tuesday, 6:00pm - 8:00pm Free to SRC Members.
Intro to Traditional Climbing Learn crack climbing techniques, how to tape your hands, basic gear requirements and descriptions as well as an intro to gear placements. We will also focus on gear racking techniques, advanced gear placements, and how to build natural anchors.
The Rock Jam Comp
Ropes
Sport Climbing Anchors
The Rock will be hosting its second annual climbing competition with the return of Rock Jam! Beginners to advanced climbers are welcome to compete. We’ll have music and prizes! First 50 signups get a free tank top. November 21, 2015 Saturday, 10:00am - 4:00pm SRC Members $5.
Be sure to register for the session in which you are available to attend both days. Session I October 19 & 21, 2015 Monday & Wednesday, 1:00pm - 3:00pm Session II November 3 & 5, 2015 Tuesday & Thursday, 3:00pm - 5:00pm SRC Members $20/session.
THE MILE HIGH CLUB
Climb 5,280 feet, which is one mile, at The Rock and gain access into the exclusive Mile High Club. Once you log a mile of vertical climbing, you will receive a Mile High Club tank top and bragging rights to all! Just ask our friendly staff at The Rock for more information. Fall, Winter, Spring, and Summer 2015 - 2016 Every day during SRC hours Free to SRC Members.
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Ropes
CHALLENGE
COURSE OPEN HOUSE Climb a telephone pole. Jump for a trapeze. Take a giant swing! Challenge yourself and learn how to reserve our Challenge Course for your next team building event. Located behind the UCR Student Recreation Center (SRC) across from A-I Residence Halls.
UCR Community Open to the UCR community! Step out of your comfort zone at this free event! October 8, 2015 Thursday, 4:00pm - 7:00pm
Grad Students This social event will include lots of fun challenging high-course elements. November 4, 2015 Wednesday, 3:00pm - 6:00pm Free to UCR Graduate Students only.
HIGHLANDER
WARRIOR
Think you have what it takes to score the fastest time at our obstacle course? Each participant will take on four ground and four high element (35 feet high) obstacles! This event is open to all levels, and prizes will be given away. For more information, ask our front counter staff at The Rock on how to join in on the fun or contact duane.conley@ucr.edu.
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October 24, 2015 Saturday, 10:00am - 2:00pm UCR community $5.
Through carefully designed and led activities, individuals and teams explore communication, group dynamics, confidence, decision-making, team spirit, trust, cooperation, motivation, creativity, conflict resolution, diversity and feedback. We accomplish this by creating a physically and emotionally safe environment in which individuals and teams are free to step outside of their comfort zone and take a risk. Another key element to our program is fun! We believe the team that plays together stays together, and people are much more willing to learn when fun is involved. Group Type
R’Team (Low Course)
R’Challenge (Low & High Course)
2.5 Hours
4 Hours
6 Hours
UCR Student Org./Group
$8/person
$12/person
$18/person
UCR Class/Department
$12/person
$18/person
$25/person
Community
$20/person
$34/person
$48/person
Ropes
Challenge Course Reservations
Contact duane.conley@ucr.edu, (951) 827-4473 for more information.
MOBILE ROCK WALL The Mobile Rock Wall is a 25 foot climbing wall on a trailer with 5 auto belay routes. Once we arrive at your location, the set up of the wall should take 15 minutes. The wall looks and feels like real rock! Perfect for corporate events, church gatherings, campus clubs, school functions, birthday parties, city festivals, and more. On Campus Events/UCR Student Organizations
$90/hour
Nonprofit Organization
$175/hour
Community
$210/hour
$1.50/one-way mile will be charged for mileage. Contact duane.conley@ucr.edu, (951) 827-4473 for more information.
Rec Guide - Fall 2015 | recreation.ucr.edu
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