Rec Guide Student Recreation Center
Fall 2016
GET PUMPED THIS QUARTER JOIN 110 BOOTCAMP
LEARN A NEW DANCE TAKE A TRIP WITH OUTDOOR EXCURSIONS PLAY INTRAMURAL SPORTS JUMP INTO GROUP FITNESS SWIM IN OUR AWESOME POOL EXPERIENCE THE CHALLENGE COURSE GET A FREE MASSAGE CLIMB THE ROCK LEARN TO COOK RIDIN’ FOR AWARENESS HIGHLANDER POOLOOZA SRC SCREAM WEEK AND MORE...
MEET YOUR PERSONAL TRAINER SEPTEMBER 28 & OCTOBER 26 6:00PM to 8:00PM SRC SOUTH
CONTENTS
SRC Information
Activity Classes
Competitive Sports FitWell
Hours of Operation
Ballroom
Intramural Sports
Cashiering Hours
Hip Hop
- Basketball
Group Exercise
Memberships
Contemporary
- Flag Football
Train Right, Eat Light
UC Reciprocity
Tennis
- Indoor Soccer
Fit for Hire
General Class Info
Aikido
- Outdoor Soccer
Cycling
Open Recreation
Judo
- Volleyball
ZumbaÂŽ
Free Use Days
Adult/Kids Karate
SRC Child Care
Tai Chi
Sport Clubs
Personal Training
and more!
and more!
4-7 Cover Credit: Nicholas Saldivar
8-9
10-11
12-15
Aquatics Private and Semi-Private lessons Lap Swim and Stay Fit Class Lap Swim and Stay Fit Workouts
Outdoor Excursions (OE)
Cooking Well
Ropes The Rock Jam
Gear Rentals
Ready for School “Sack” Lunch
Guided Outdoor Trips
Buzzfeed “Tasty” Live
- Yosemite - Kayaking - Surfing and more!
Children’s Swim Lessons
Scuba Certifications
Highlander Poolooza
Outreach Excursions
Fun Friday
Outdoor Leadership Workshops
American Red Cross Lifeguarding
16-18
Mason Jar Salads & Dressings
The Mile High Club Top Dog Treadwall Competition
Freaky Food
Gym to Crag Sportsclimbing
Holiday Sweets
Climbing Clinics
Finals Cool Down & Refuel
Challenge Course Reservations Challenge Course Open House
Life Skills Leadership Workshops 19-23
24
25-27
Rec Guide - Fall 2016 | recreation.ucr.edu
SRC Information
STUDENT
RECREAT Hours of Operation
SRC Closures
SRC North & South Monday-Thursday Friday Saturday Sunday
6:00am - 12:00am 6:00am - 9:00pm 9:00am - 9:00pm 9:00am - 12:00am
November 24 December 25 January 1, 2017
Pool Monday-Thursday Friday Saturday Sunday
6:00am - 11:00pm 6:00am - 8:00pm 9:00am - 8:00pm 9:00am - 11:00pm
Outdoor Excursions (OE) Shop Monday-Sunday 11:00am - 6:00pm* *Extended hours during registration. Competitive Sports Office Monday-Thursday 1:00pm - 5:00pm The Rock - Roped Climbing Monday-Thursday 3:00pm - 10:00pm Friday-Saturday 3:00pm - 9:00pm Sunday 5:00pm - 9:00pm The Rock - Open Bouldering Monday-Thursday 6:00am - 12:00am Friday 6:00am - 9:00pm Saturday 9:00am - 9:00pm Sunday 9:00am - 12:00am
Cashiering Hours Credit card payments accepted anytime during the SRC and OE Shop business hours. We accept Visa, MasterCard, and Discover Card at SRC North & South and the OE Shop. Cash and Check are only accepted at SRC North, Monday through Friday, 9:00am - 5:00pm.
Contact Us SRC Main Phone: (951) 827-5738 SRC North Phone: (951) 827-5731 SRC South Phone: (951) 827-2305 Fax: (951) 827-5700 Email: Recinfo@ucr.edu
Like, Follow, and Subscribe Stay connected and be a part of our community. Learn about our offerings, let us know what you think, and win some prizes! #UCRFitHappens instagram.com/UCRSRC
SRC Modified Hours November 11 December 11 December 12 -16 December 17 -18 December 19 -23 December 24 December 26 - 30 December 31
4
9:00am 9:00am 6:00am 9:00am 6:00am 9:00am 9:00am 9:00am -
9:00pm 9:00pm 9:00pm 9:00pm 9:00pm 5:00pm 9:00pm 5:00pm
facebook.com/UCRSRC twitter.com/UCRSRC youtube.com/UCRSRC For more information on our facilities and programs, visit us at recreation.ucr.edu.
SRC Information
TION
CENTER (SRC)
Mission Statement To enhance mental, physical and social development through recreational services, programs and facilities.
Membership Fees UCR students are automatically SRC members! Principal Memberships UCR Students UCR Staff/Faculty (active employees only) UC Alumni Associate Memberships* SRC Principal Member sponsored adult Legal Spouses or Same Sex Legal Domestic Partners of any Principal Member Guest Memberships* Non-UCR affiliate (sponsored by SRC member) UCR affiliate (eligible to become SRC member)
$208/quarter (paid through your tuition) $208/quarter or $69.34/month payroll deduct $208/quarter or $69.34/month or $10/day $208/quarter or $69.43/month $104/quarter or $34.67/month
$10/day (valid the entire day for the SRC) $10/day (valid the entire day for the SRC)
* An SRC principal member must be present at time of associate or guest membership purchases.
UC Reciprocity To support UC’s student and staff health throughout the UC system, a policy of reciprocity is available to all UC Recreation Sports Departments at all campuses. All UC Recreation Departments will honor other UC campus students and campus Recreation members at their facilities during the school year, with a valid UC students ID card and UC Recreation members card at no charge. At specialty facilities, i.e. aquatic and equestrian centers, the visiting student/member must pay the standard rate. Yes, you can use facilities at UCLA, UC Irvine, UC San Diego, UC Santa Barbara, UC Santa Cruz, UC Berkeley, UC San Francisco, UC Davis, and UC Merced.
Rec Guide - Fall 2016 | recreation.ucr.edu
5
SRC Information
General Class Info Non-credit courses are designed to teach skills that an individual can use during leisure time. Classes are taught by qualified instructors who have special skills they wish to share. Course fees cover instructor’s salary and most supplies. If you are interested in teaching a class or have ideas about new classes, we encourage you to drop in and see us or contact Rose Edmonds at rose.edmonds@ucr.edu. You may register for classes at the front counter of SRC North and South. All fees are paid at the Student Recreation Center and each class has a separate fee structure depending on the nature and cost of the class. We accept Visa, Master Card and Discover cards. No refunds on activity classes unless the class is cancelled by the Recreation department. All classes have a minimum and maximum number of participants required, depending on the type of class. Enrollment is based on payment of fees and is on a first-come basis. Class will be closed after the maximum has been reached and cancelled 48 hours before the first class session if the minimum is not met. For information on specific classes, please contact us at (951) 827-5731. SRC parking is available in any guest lot (i.e. 24, 30, and 22). Parking lot guest passes may be purchased at the Parking Kiosk at the UCR entrance off of University Ave., and on Canyon Crest Drive off of Martin Luther King Blvd. Note: Workout attire is required for all classes; denim or jeans are not allowed.
Open Recreation The Student Recreation Center offers structured activities in all of our programs, but we also encourage open recreation. That means you can drop in and do your own thing! Take advantage of our facility space and swim, dance, climb, lift, jog, or play a game. Available open recreation spaces include all multi-purpose rooms (MPR), tennis courts, fitness center, all courts, and The Rock. For more information and changes to our open recreation schedule, please visit us at recreation. ucr.edu or look out for our regularly updated R’Rec screens inside the SRC. You may also call into our message system at (951) 827-5738.
Free SRC Use Days If you are not an SRC member, but are eligible to join... then we have a treat for you. We are opening our doors to the UCR community for an entire week free! Visit us at the Student Recreation Center and take part in our group exercise classes, swim in our awesome pool, climb The Rock, play basketball and indoor soccer in our MAC gym, serve it up on the tennis courts, and explore our entire facility! We’re positive that you’ll like what you see, and that you’ll feel better after participating in all the fun. September 26 - October 2 Monday - Sunday; see hours on page 4. Must be eligible for SRC membership, but active membership is not required.
SRC Child Care Enjoy your work out knowing that your child is safe, secure and enjoying our fun-filled child care area. Our student staff members have passed an extensive background check and are CPR/First-Aid certified. We’ve got you covered! Contact Mike Conley at (951) 827-4473, duane.conley@ucr.edu for more information on our child care services. September 19 - December 15 Monday - Thursday, 5:00pm - 9:00pm Student Recreation Center Free to SRC Members.
6
Activity Classes
ACTIVITY CLASSES Practice judo throws, learn hip hop moves, play bagpipe songs and dance the tango in our fun activity classes. Learn from expert instructors in classes suitable for all levels. Learn a new activity or just take part in having fun, register at the SRC front counter today. Note: Workout attire is required for all classes; denim or jeans are not allowed.
Dance Argentine Tango Dance, Beginning Danced to the haunting and alluring melodies of the Bandoneon, the Argentine Tango is rich in history. This sensual dance is a dialogue of the spirit translated into a language of intricate and flirtatious footwork. All levels welcome and no prior dance experience required. October 3 - November 21 Mondays, 8:45pm - 10:00pm MPR A UCR/IEP Students $20, Non-students $25. Ballroom/Latin Dance: Waltz/Cha Cha This dance was born to the syncopated rhythms of the Big Band Sound and you will feel like a true dancer gliding gracefully around the floor. All levels welcome and no prior dance experience required. October 7 - December 2 Cancelled November 11 & 25. Fridays, 6:45pm - 8:45pm MPR A UCR/IEP Students $20, Non-students $25. Ballroom Workshop: International Tango This workshop will examine the basic coordination between the movements of the feet and torso as well as the posture of the head and arms. October 23 Sunday, 2:00pm - 5:00pm MPR A UCR/IEP Students $15, Non-students $20. Contemporary Dance, Beginning This class is an introduction to contemporary dance technique. Students will learn techniques to help build strength, flexibility and coordination through exercises across the floor. All levels welcome and no prior dance experience required. October 5 - November 30 Cancelled November 23. Wednesday, 7:00pm - 8:00pm MPR B UCR/IEP Students $35, Non-students $40.
8
Hip Hop Dance, Beginning Students will learn basic concepts and be introduced to four choreographed dance routines. Please be prompt and wear comfortable clothing. All levels welcome and no prior dance experience required. October 9 - November 27 Sundays, 7:00pm - 8:00pm MPR A UCR/IEP Students $25, Non-students $30. Hip Hop Dance, Intermediate Recommended for students who are comfortable with learning choreography. Each week increases in difficulty for progressive learning and is dependent on class skill level. October 9 - November 27 Sundays, 8:00pm - 9:00pm MPR A UCR/IEP Students $25, Non-students $30.
Activity Classes
General Classes American Red Cross Standard First Aid with CPR/AED Adult/Pediatric This class incorporates the current American Red Cross standards, and will help participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. Learn skills to give immediate care to a suddenly injured or ill person until more advanced medical personnel help arrive and take over. Upon successfully completing this course, you will receive certificates for Standard First Aid with CPR/AED - Adult and child - valid for two years. October 22 or November 5 Saturday, 9:00am - 4:00pm SRC Conference Room UCR/IEP Students $50, Non-students $90. Self Defense, Women/Men Learn to prevent assaults and practice how to effectively fight back in life-threatening situations. This class is designed for women and men ages 18 years and up. October 18 Tuesday, 6:00pm - 9:00pm MPR B & C Free to the UCR Community, but you must call the Women’s Resource Center at (951) 827-3337 to register. Tennis, Beginning* This class is designed to introduce the basic strokes in tennis; the forehand, backhand, serve, volley and slice backhand. We’ll teach the basics and sharpen your game. Applicable to all skill levels. October 3 - November 21 Mondays and Wednesdays, 6:00pm - 7:00pm SRC Tennis Courts UCR/IEP Students $45, Non-students $50. Tennis, All Levels* We’ll teach the basics and sharpen your game. Applicable to all skill levels. Monday/Wednesday Sessions October 3 - November 21 Mondays and Wednesdays, 7:00pm - 8:00pm SRC Tennis Courts UCR/IEP students $45, Non-students $50. Thursday Sessions October 6 - December 1 Cancelled November 24. Thursdays, 6:00pm - 7:30pm SRC Tennis Courts UCR/IEP Students $25, Non-students $30. *Note: Must bring two cans of fresh tennis balls. Rec Guide - Fall 2016 | recreation.ucr.edu
9
Activity Classes
Martial Arts Aikido, Unlimited Students learn the basic moves of Aikido, a traditional Japanese Martial Art, designed to turn an attack against an aggressor. Skills developed are the ability to fall without being injured, escaping from grabs and assorted attacks. September 27 - December 1 Cancelled October 18 & November 24. Tuesdays and Thursdays, 6:00pm - 8:00pm MPR D UCR/IEP Students $52, Non-students $74. Aikido, Weapons Students learn to handle the traditional Japanese jo (staff) and bokken (wooden sword) through katas (set forms) and dual practice. Classes are fun and safe while genuine skills are developed. September 27 - December 1 Cancelled October 18 & November 24. Tuesdays and Thursdays, 5:00pm - 6:00pm MPR D UCR/IEP Students $36, Non-students $48. Aikido, Beginning/Intermediate Students learn the basic moves of Aikido a traditional Japanese Martial Art, designed to turn an attack against an aggressor. Skills developed are the ability to fall without being injured, escaping from grabs and assorted attacks. September 27 - December 1 Cancelled October 18 & November 24. Tuesdays and Thursdays, 6:00pm - 7:00pm MPR D UCR/IEP Students $36, Non-students $48.
10
Judo, Advanced Approval Required. Intermediate and advanced training in Kodokan Judo. Judo Gi is required. This class focuses on Tachi Waza (standing techniques) and Ne Waza (ground techniques).
September 26 - November 30 Class ends at 9:00pm on November 23. Aikido, Intermediate/Advanced Mondays and Wednesdays, 7:00pm - 9:30pm Students begin to expand and develop a wide MPR D range of defensive maneuvers and perfecting UCR/IEP Students $75, Non-students $85. “turning an attack against an attacker�. Classes are fun and non-confrontational. Karate, 5-18 years, All Levels September 27 - December 1 Learn discipline, focus, self-defense and Cancelled October 18 & November 24. increase fitness while having fun learning Tuesdays and Thursdays, 7:00pm - 8:00pm traditional Japanese Shotokan Karate Do. MPR D Session I UCR/IEP Students $36, Non-students $48. November 27 - October 22 Class moves to MPR D on October 18. Judo, Beginning Tuesdays, 5:45pm - 6:45pm, MPR C You will learn several basic throws, pins, arm Saturdays, 11:00am - 12:00pm, MPR C bars, chokes and how to fall properly to protect UCR/IEP Students $55, Non-students $60. against injury. Session II September 26 - November 30 October 25 - November 19 Mondays and Wednesdays, 7:00pm - 8:00pm Tuesdays, 5:45pm - 6:45pm, MPR C MPR D Saturdays, 11:00am - 12:00pm, MPR C UCR/IEP Students $45, Non-students $55. UCR/IEP Students $55, Non-students $60.
Activity Classes
Karate, Adult, Beginning Karate is an intense and effective method of self-defense, a rigorous total body exercise, demanding and exacting traditional art, a philosophy of life, and an exciting competitive sport. September 27 - December 1 Cancelled November 24. Class moves to MPR D on October 18. Tuesdays and Thursdays, 7:00pm - 8:00pm MPR B UCR/IEP Students $45, Non-students $55. Karate, Adult, Unlimited Enrolling in the Unlimited class allows attendance to all Adult Karate classes. UCR/IEP Students $94, Non-students $138. Karate, Adult, Intermediate This is class is combined with the beginners class. September 27 - December 1 Cancelled November 24. Class moves to MPR D on October 18. Tuesdays and Thursdays, 7:00pm - 9:00pm MPR B Included from Karate, Adult, Unlimited Karate, Adult, Intermediate/Advanced Approval Required. September 27 - December 1 Cancelled November 24. Tuesdays and Thursdays, 12:30pm - 2:00pm MPR D Included from Karate, Adult, Unlimited Karate, Adult, Competition Conditioning, rules and strategies for form and sparring competition. October 1 - December 3 Cancelled November 24. Saturdays, 11:00am - 12:00pm MPR D Included from Karate, Adult, Unlimited Tai Chi, Weapons and Application This class will explore the applications of the t’ai-chi ch’uan form, specific training methods of multiple techniques. Bring a waist high stick to class. September 26 - November 21 Cancelled October 3. Mondays, 7:00pm - 8:30pm MPR C UCR/IEP Students $62, Non-students $78. Rec Guide - Fall 2016 | recreation.ucr.edu
11
Activity Classes
Tai Chi, Beginning/Continued Beginning students will learn the 28 movement Old Yang style form. Continuing students will work on the Long form, San Shou Form, Fast Form, t’ai-chi weapons and other forms. Session I September 26 - November 2 Cancelled October 3 & 12. Mondays and Wednesday, 11:10am - 12:00pm Session II November 7 - December 7 Cancelled November 23. Mondays and Wednesdays, 11:10am - 12:00pm MPR C UCR/IEP Students $59, Non-students $75. Tai Chi Yang Style, Advanced Students should have at least one session of Beginning t’ai chi ch’uan. This class covers the whole system including the Long Form, Pushing Hands, San Shou-Partner Form, Fast form and weapons. Session I September 28 - October 26 Cancelled October 12. Wednesdays, 7:15pm - 8:45pm Session II November 2 - November 30 Cancelled November 23. Wednesdays, 7:15pm - 8:45pm MPR C UCR/IEP Students $29, Non-students $36. Tai Chi Workshop: Pa-kua chang/ Hsing-i ch’uan (Baguazhang/Xing-yi quan) combined form. Section II. October 16 Sunday, 1:00pm - 3:00pm MPR C UCR/IEP Students $24, Non-students $32. Tai Chi Workshop: Pa-kua chang/ Hsing-i ch’uan (Baguazhang/Xing-yi/ quan) combined form. Section III. Tai Chi Yang, Beginning T’ai-chi ch’uan is a traditional Chinese martial art that has been shown to reduce stress, strengthen the immune system, lower blood pressure, and improve balance. September 28 - November 30 Cancelled October 12 & November 23. Wednesdays, 7:00pm - 8:00pm MPR C UCR/IEP Students $56, Non-students $78.
12
November 13 Sunday, 1:00pm - 3:00pm MPR C UCR/IEP Students $24, Non-students $32. Tai Chi Workshop: T’ai-chi Tuan Kune- Walking stick December 4 Sunday, 1:00pm - 3:00pm MPR C UCR/IEP Students $24, Non-students $32.
Competitive Sports
COMPETITIVE SPORTS Competitive Sports provides structured and organized programs to fulfill your needs of relaxation, socialization, achievement, physical wellness, and fun. Go deep in one of our competitive flag-football leagues or challenge another dorm to basketball in the same gym where the UCR Highlanders compete. The SRC gym, MAC Gym, Glen Mor fields, and the Blaine Sports Complex are just some of the locations where you’ll get a chance to compete against others. For more information contact CompetitiveSports@ucr.edu, (951) 827-7039 today!
Intramural Sports The Intramural Sports program offers structured leagues and tournaments for all undergraduate and graduate students, as well as faculty and staff members with an SRC membership. Competition ranges from competitive to recreational; and most sports offer either men’s, women’s, or co-rec leagues. With over 20 sports and tournaments offered, we have something for everyone! All levels, gender, and skills are welcomed. Get Active!
INTRAMURAL SPORTS SCHEDULE Fall Sports Include: Flag Football, Indoor and Outdoor Soccer, Volleyball, and Basketball. Register at the Competitive Sports office at the SRC by October 6, 5:00pm. Note: Associate Members are ineligible to participate in Intramural Sports.
SEASON BEGINS OCTOBER 9 INTRAMURAL SPORTS IS A FREE PROGRAM TO SRC MEMBERS! SUN
MON
TUE
WED
THU
Indoor Soccer 7:00pm - 10:30pm MAC Gym
Outdoor Soccer 6:00pm - 9:00pm Glen Mor Fields
Outdoor Soccer 6:00pm - 9:00pm Glen Mor Fields
Volleyball 6:30pm - 9:30pm Lower Courts
Flag Football 7:00pm - 9:00pm Glen Mor Fields
Women’s Basketball 8:00pm - 9:30pm Lower Courts
5 on 5 Basketball 6:30pm - 10:30pm Lower Courts
5 on 5 Basketball 6:30pm - 10:30pm Lower Courts
Flag Football 7:00pm - 9:00pm Glen Mor Fields
Intramural Captain Meetings Meetings will be held at the Student Recreation Center MAC Gym. 6 on 6 Volleyball
October 6, 6:00pm
6 on 6 Indoor Soccer
October 6, 6:40pm
8 on 8 Outdoor Soccer
October 6, 6:40pm
7 on 7 Flag Football
October 6, 7:20pm
Women’s Basketball
October 6, 8:00pm
5 on 5 Basketball
October 6, 8:00pm
These meetings are mandatory and teams that do not show will be automatically dropped. One participant from each team must be present. Free agents are encouraged to attend.
14
A sport club is a group of students who meet regularly to pursue an interest in a competitive collegiate activity at the state, regional, and national level. UCR sport clubs are an exciting alternative to intramural sports and offers a way of getting involved in a fun and competitive environment. Rugby, Soccer, Volleyball, Kendo, Tae Kwon Do and Ball Room Dancing clubs compete against other college teams. We have 19 highly competitive sports and Rec club teams. Each club team is developed, organized, and managed by students with guidance from the Competitive Sports Assistant Director.
Competitive Sports
Sport Clubs
Sport clubs enable students to enhance their collegiate experience and serve as an excellent setting for the development of athletic skills, student leadership, and social outlets. All participants are welcome and membership fees are required for uniforms, association fees and other equipment. There are try-outs as it relates to becoming a member of the team. Interested in joining or starting your own club? Contact evan.richardson@ucr.edu, 951-827-4912 for more information.
Competitive Sport Clubs Badminton Club @UCR Ball Room Dancing (Dance sport) Highlander Aquatics Swimming Club (Men/Women) Fencing @UCR Karate Club @UCR Kendo @UCR Racquetball @UCR Rugby (Men/Women) Soccer (Men/Women) Taekwondo Club Tennis on Campus @UCR Water Polo (Men/Women) Ultimate Frisbee Volleyball Club (Men/Women) Visit highlanderlink.ucr.edu for more information on specific Sport Clubs.
15
FitWell FitWell is a SRC fitness program that fosters a healthy lifestyle and lifelong wellness. Access group fitness classes, state-of-the-art cardio machines and a 21,000 square-foot weight room. Challenge yourself with 110 Bootcamp, learn from our certified personal trainers and make fit happen at the SRC. Note: Workout attire and non-marking shoes are required; denim or jeans are not allowed. Also, pricing for “Others� denotes the local and UCR community.
Personal Training Take the first step towards a better you! Visit the front counter or recreation.ucr.edu to complete a new client packet. A personal trainer will contact you within one week to schedule your initial consultation. Contact jescelyn.villarreal@ucr.edu, (951) 827-4472 for questions. Initial consultation is $20. Each personal training session is an hour. 1 session
2 sessions
4 sessions
8 sessions
10 sessions
$48
$96
$186
$352
$420
Small Group Personal Training Grab a friend and join small group personal training. Each session is only an hour long. # of group members
Cost/session
Cost/group member*
Total group cost*
2
$19
$95
$190
3
$14
$70
$210
4
$12
$60
$240
5
$10
$50
$250
* Minimum requirement of five (5) sessions.
In and Out Special Attention SRC Members! Get in and out with thirty minute personal training sessions.
16
3 session
6 sessions
10 sessions
$60
$100
$150
UCR staff/faculty (who are not SRC members, but are eligible to join) can access group fitness classes for as low as $49 per quarter per class, visit recreation.ucr.edu/fitwell for a full price list. SRC members can simply drop into a class, registration is not required.
FitWell
GROUP FITNESS CLASS SCHEDULE SEPTEMBER 26 - DECEMBER 9* FITNESS CLASSES ARE INCLUDED IN YOUR SRC MEMBERSHIP! MON/WED
TUE/THU
FRI
Yoga 6:30am - 7:30am MPR B
Cycling 6:45am - 7:30am FitWell Studio
Yoga 6:30am - 7:30am MPR B
SAT
Total Body Toning 12:15pm - 1:00pm MPR A
Total Body Toning 9:15am - 10:00am MPR A
BOSU 12:15pm - 1:00pm MPR A Mondays Only
Aqua Circuit 12:15pm - 1:00pm Rec Pool Tuesday Only
Cycling 10:15am - 11:00am FitWell Studio
TRX Fusion 12:15pm - 1:00pm MPR A Wednesdays Only
BOSU 4:15pm - 5:00pm MPR A Tuesday Only
Cardio Kickboxing 4:15pm - 5:00pm MPR A
Zumba 4:15pm - 5:00pm MPR E Thursday Only
Yoga 5:00pm - 6:00pm MPR B Step Express 5:15pm - 6:00pm MPR A Total Body Toning 5:30pm - 6:15pm MPR E Learn to Row Clinic 6:30pm - 7:00pm MPR E Zumba 6:15pm - 7:00pm MPR A Cycling 6:30pm - 7:15pm FitWell Studio TRX 7:30pm - 8:15pm MPR A
HIIT Fusion 5:00pm - 5:45pm MPR E TRX 5:30pm - 6:15pm MPR A Cardio Kickboxing 6:30pm - 7:15pm MPR A Aqua Zumba 6:00pm - 6:45pm Rec Pool
TRX 12:15pm - 1:00pm MPR A
SUN
Hatha Yoga 11:00am - 12:00pm MPR B
Total Body Toning 4:15pm - 5:00pm MPR E Zumba 4:15pm - 5:00pm MPR A
Yoga on the Pool Deck 5:00pm - 6:00pm Pool Deck
Abs & Glutes 5:00pm - 5:30pm MPR A
Tabata Jam 6:15pm - 7:00pm MPR E
Yoga 5:15pm - 6:15pm MPR E
Cycling 7:15pm - 8:00pm FitWell Studio Pilates 7:30pm - 8:30pm MPR A
Cardio Kickboxing 7:30pm - 8:15pm MPR E * All classes are cancelled on November 11, 24 and 26 due to holidays. • Aqua Zumba offered from September 27 - October 27. • Condensed schedule, November 28 - December 9: only Yoga at 6:30am and classes after 4:00pm will be offered. • For accommodations, contact jescelyn.villarreal@ucr.edu.
Rec Guide - Fall 2016 | recreation.ucr.edu
17
FitWell
110 BOOTCAMP
Challenge yourself with our four-week bootcamp. SRC certified personal trainers lead exciting, varied workouts suitable for all fitness levels. Track your progress with assessments on the first and last day. Complete 110 Bootcamp and get a free T-shirt! Free days are available to all. Session I October 3 – 27 Free day on Tuesday, October 4. Monday thru Thursdays, 7:00am - 7:45am Upper Courts SRC Members $55, Others $65.
Session II October 31 – November 23 Free day on Tuesday, November 1. Monday thru Thursdays, 7:00am - 7:45am Upper Courts SRC Members $55, Others $65.
LIFTING CLINIC
Learn how to effectively perform the Olympic lifts, the Snatch, Clean and Jerk. Progressively enhance your skills each week. Leave with skills and drills to practice as you work on “perfecting” your technique. Five to eight participants allowed. October 4 - November 1 Tuesdays, 4:15pm - 5:00pm SRC South Platform Area SRC Members $30.
RIDIN’ FOR
AWARENESS
A BREAST CANCER AWARENESS EVENT
OCTOBER 19
Join us at the Student Recreation Center for some cycling fun and to bring awareness to a serious issue. This is a first come, first serve event as there are a limited number of bikes available. There will be free giveaways, free snacks and drinks and other prizes. Save the following dates and we’ll see you in October! Wednesday, 6:30pm - 8:30pm FitWell Studio Free to SRC Members.
18
You are invited to start the year off right with FitWell. Come to the SRC and meet our Certified Personal Trainers, where you’ll receive important information on personal training and upcoming fitness programs.
FitWell
MEET YOUR PERSONAL TRAINER DAY
• Receive a body composition analysis. • Get help with defining your fitness and health goals. • Join our push-up competition to win a Personal Training Package worth $116. • Prizes will be given away to all those who participate! September 28 and October 26 Wednesday, 6:00pm - 8:00pm SRC South, entrance Free to SRC Members.
GFIT (Group Fitness Instructor Training) GFIT is geared to the exercise enthusiast with limited to no experience in teaching group fitness classes. This course does not focus on exercise physiology and is not a certification. Its primary purpose is to teach you how to choreograph, cue, and lead all types of group fitness classes safely and effectively. Completion of this course will prepare you for a certification and an instructor position here at the SRC. October 14 – December 9 Cancelled on November 11. Fridays only, 1:15pm - 3:15pm MPR A SRC Members $50.
FIT FOR HIRE Attention staff, faculty, and student organizations, the Recreation department’s professional fitness instructors will meet you anywhere, anytime to train your group, or train you one-on-one. You pick out the desired location on campus, and we’ll be there. Rates are competitive and we bring the equipment. Plus, you don’t have to be an SRC member to participate. Our instructors will come to your location and teach fitness classes and workshops to your department, club or organization. Cost: $50 per hour (FAU payment is available for departmental purchases)
Fit for Hire - Personal Training Personal training is a great way to stay disciplined and inspired while achieving real results. All packages include a complimentary 30 minute consultation featuring body composition/fitness assessments, goal setting and individual program design that will set you up for success. Each personal training session is 30 minutes. Available only to UCR faculty and staff. 3 session
6 sessions
10 sessions
$105
$180
$275
Contact jescelyn.villarreal@ucr.edu for questions or sign up online at recreation.ucr.edu/fitwell.
Rec Guide - Fall 2016 | recreation.ucr.edu
19
Aquatics
AQUATICS
The SRC has a 237,000 gallon pool and 20-person spa available for your aquatic adventures. The pool contains a lap swim area, recreational swim area and a vortex/current channel. It is available for lap swimming, recreational swimming, programming and rentals. A large deck with furniture is also available for those that would like to relax and enjoy the beautiful surroundings. Aquatics provides an opportunity for the UCR community to bridge academic learning with recreational health and wellness, leading to a higher quality of life. Register for all classes at the SRC front counter today! Note: Pricing for “Others” denotes non-members who are eligible for SRC principal membership only.
Private and Semi-Private Lessons Private lessons provide participants with the opportunity to learn at his/her own pace and can be adapted for all abilities. Set the time to meet your schedule and our instructor will work to meet your swimming goals. SRC Aquatics staff will contact you to arrange your private lessons, after you’ve registered at the SRC front counter. Private lessons are 30 minute one-on-one sessions scheduled on a first-come-first-serve basis. Participants may add a second person to create a semi-private lesson. Available to SRC Members only. Private Lessons 1 session for $16, 3 sessions for $36, 6 sessions for $66, and 10 sessions for $106. Semi-Private Lessons 1 session for $8, 3 sessions for $18, 6 sessions for $33, and 10 sessions for $53.
Adult Beginner Swim Lessons Thirty minutes, twice a week for four (4) weeks at the SRC Rec Pool. These lessons are for adults with little or no comfort in the water. Participants will learn how to hold their breath, float, get an introduction to the basic strokes and learn basic water safety skills. Monday/Wednesday Sessions October 17 - November 9 Mondays and Wednesdays, 6:00pm - 6:30pm SRC Members $32, Others $37.
Tuesday/Thursday Sessions October 18 - November 10 Tuesdays and Thursdays, 5:30pm - 6:00pm SRC Members $32, Others $37.
Adult Intermediate Swim Lessons Thirty minutes, twice a week for four (4) weeks at the SRC Rec Pool. These lessons are for adults that have completed Adult Beginner or have equivalent skills. Participants in this class are comfortable in the water, but need stroke and stamina improvement. Participants will continue stroke development in freestyle, backstroke, and breaststroke and improve their water fitness. Monday/Wednesday Sessions October 17 - November 9 Mondays and Wednesdays, 5:30pm - 6:00pm SRC Members $32, Others $37.
20
Tuesday/Thursday Sessions October 18 - November 10 Tuesdays and Thursdays, 6:00pm - 6:30pm SRC Members $32, Others $37.
Aquatics
HIGHLANDER POOLOOZA
Welcome back Highlanders! Join the SRC and ASPB for a welcome back pool party. Free food, music, and activities. UCR ID card is required for entry. September 30 Friday, 2:00pm - 5:00pm Free to UCR Students.
Adult Lap Swim & Stay Fit Class Participants will receive stroke improvement drills and instruction on the four swimming strokes: freestyle, backstroke, breaststroke, and butterfly. Our goals are comfort with each stroke as well as improved endurance. Participants may attend as many or few classes as they prefer. Registration opens September 19. September 25 - December 9 Coached Technique Mondays and Wednesdays, 12:00pm - 1:00pm
Coached Distance Workout Tuesdays and Thursdays, 12:00pm - 1:30pm
Independent Practice Mondays and Wednesdays, 1:00pm - 2:00pm
Independent Workout Fridays, 12:00pm - 2:00pm
Free to SRC Members, Others $60/quarter.
Lap Swim & Stay Fit Workouts We offer a variety of waterproof workouts to meet individual needs and goals. This program allows you to swim your way into shape on your own time. See an SRC Aquatics Staff Member to get a waterproof workout for your next swim!
Stand Up Paddleboarding (SUP) Join us for open stand up paddleboarding (SUP) time. Limited paddleboards will be available for use in the pool. October 5 - November 16 Wednesdays, 6:30pm - 7:30pm Free to SRC Members only.
FUN FRIDAY
Take a break from final exam prep and join us for poolside stress relief. Free food, music, human hamster balls, and log rolling. UCR ID card is required for entry. December 2 Friday, 1:30pm - 5:30pm Free to SRC Members only.
Rec Guide - Fall 2016 | recreation.ucr.edu
21
Aquatics
AMERICAN RED CROSS LIFEGUARDING Through videos, group discussion and hands-on practice, you’ll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED and other skills you need to work as a professional lifeguard. Successful completion results in a two year certification in Lifeguarding that includes first aid, professional-level CPR and AED in one certificate. Participants will need a bathing suit for all meetings. Prerequisites: 1. All participants will need to swim 300 yards continuously demonstrating breath control and rhythmic breathing. 2. Tread water for two minutes only using your legs. 3. Complete a timed event within 1 minute and 40 seconds. • Starting in the water, swim 20 yards. Your face may be in or out of the water. Swim goggles are not allowed. • Surface dive, feet-first or head-first, to a depth of 7 – 10 feet to retrieve a 10 pound object. • Return to the surface and swim 20 yards on your back to return to the starting point with both hands holding the object while keeping your face at or near the surface so you are able to get a breath. You should not swim the distance under water. Exit the water using a ladder or steps. If participants fail to demonstrate these prerequisites they will receive a refund for the full amount. October 15, 16 and 22 Saturdays and Sunday, 9:00am - 5:00pm SRC Members $130, Others (open to all) $170.
MUST ATTEND ALL DATES/TIMES.
WEEKEND CHILDREN’S SWIM LESSONS Thirty minutes, once a week for five (5) weeks. These lessons are for SRC member’s and eligible member’s children of all abilities. All swimming lessons are taught utilizing the American Red Cross guidelines and teaching techniques. Parent eligible for SRC membership must come in person to the SRC to register and MUST bring a birth certificate to register their child. Registration opens September 1. September 24 - October 22 Saturdays; 10:00am - 10:30am - Level 3 and 4 10:30am - 11:00am - Tiny Tot, Level 1 and 2 11:00am - 11:30am - Parent & Me and Tiny Tot SRC Members $20, Others $25. Parent & Me - (ages 6 months - 3 years) In-water parent participation required. Tiny Tot - (ages 3-4) Preschool age, little to no experience in the water. Level 1 - (ages 5+) Little to no experience in the water. Level 2 - (ages 5+) Some experience in the water; can push off wall and kick. Level 3 - (ages 5+) Can perform the front stroke and backstroke for 10ft without assistance. Level 4 - (ages 5+) Ability to swim 25 yards front stroke and backstroke.
22
Outdoor Excursions
OUTDOOR EXCURSIONS OE SHOP
Are you the type of person who likes to expand your horizons, learn skills and meet new friends? The OE Shop is your one stop source for that and more! Rent outdoor gear or sign up for a trip. Or design your own trip, and we’ll lead it. Get scuba certified, develop your leadership skills, and explore our library to plan your next hike. We are located at the Student Recreation Center (SRC) on Linden Street. For more information contact us at OE@ucr.edu, (951) 827-7040.
GEAR RENTALS
View our full list of rentals at excursions.ucr.edu; the following is a partial list. You do not need to be an SRC member to rent gear. An individual (student/non-student) may rent only two of each item. Rentals are available in person at the OE Shop. We accept Visa, MasterCard, and Discover. Cash and check transactions must be made at SRC North (the OE Shop does not accept cash); see hours on page 4. Backpacking and Camping (Daily)
SRC Member
Other
Backpack (internal frame)
$6
$7
Camping Stove* (2 burner, propane)
$6
$7
Ice Chest (medium 36-50qt)
$3
$4
Sleeping Bag (20o & 35o synthetic)
$4
$5
Sleeping Pad (foam, Z-lite)
$2
$3
Tent (2 person backpacking, 3 season)
$5
$6
Snow Sports (Daily)
SRC Member
Other
Goggles
$3
$4
Snowboard Package (board and boots)
$21
$25
Snowboard Wax and Tune
$10
$10
Water and Sand Sports (Daily)
SRC Member
Other
Kayak Package** (single, sit-on-top)
$15
$18
Sandboards
$14
$15
Snorkel Package (diving mask, snorkel and fins)
$6
$9
Stand Up Paddleboard Package (SUP, paddle, pfd)
$22
$23
Surfboard Package (surfboard, wetsuit, and booties)
$16
$19
Wetsuit (full 7mm)
$7
$8
* Propane is not included. ** Includes paddle and pfd. Westuit not included.
Rec Guide - Fall 2016 | recreation.ucr.edu
23
Outdoor Excursions
OUTDOOR TRIPS
Join us on an outdoor trip as we challenge ourselves, learn new skills, strengthen relationships, promote diversity and sustainability, and feed our inner desire to explore! Outdoor Excursions (OE) offers fun-filled road trips to some of the most beautiful places in the western US! For water trips, you must be able to swim. Swim lessons are available at the SRC Pool; see page 20. Sign up for a trip at the OE Shop today and return with stories to share, memories to relive, photos to exchange, and friends that will last a lifetime. Online trip registration is available at excursions.ucr.edu. Note: Pricing for “Others” denotes the non-member local and UCR community. Snorkeling La Jolla Cove Join us on this adventure and see orange Garibaldi fish, little crabs, majestic kelp forests, and much more! Transportation, snorkel gear, wetsuits, lunch and trip leaders are included. Register by September 28. October 1 Saturday, 8:00am - 6:00pm La Jolla Cove, CA SRC Members $55, Others $60. Surfing Doheny State Beach We will help you catch some waves and capture that thrill and adrenaline of surfing. Transportation, surfboards, wetsuits, lunch, instruction, and trip leaders are included. Register by September 29. October 2 Sunday, 8:00am - 6:00pm Doheny State Beach, CA SRC Members $55, Others $60. Sandboarding & Body Boarding Sandboard with us (it’s like snowboarding) and then catch some waves body boarding in the Pacific. Transportation, group gear, wetsuits, lunch, and trip leaders are included. Register by October 5. October 8 Saturday, 8:00am - 7:00pm Point Dume, CA SRC Members $55, Others $60. Kayaking Adventure Dana Point Paddle out to San Juan Rocks from Dana Point Harbor and enjoy the views and wildlife. Transportation, kayaking equipment, kayaks, instruction, lunch, and trip leaders are included.
24
Yosemite Camping & Exploring Yosemite is famous for its Sequoias and stunning views. Transportation, 2 breakfasts, 2 lunches, 1 dinner, trip leaders, camping fees, park entry fees, group gear and some personal gear, and a T-shirt are included. Register by October 18. Pre-trip meeting is October 18, 7:00pm. October 21 - 23 Friday, 10:00am - Sunday, 10:00pm Yosemite, CA SRC Members $230, Others $250. Mojave Caving & Canyon Hiking Crawl through lava caves from a nearby extinct volcano. Then explore Kelso Dunes and volcanic Banshee Canyon. Transportation, meals, camping fees, equipment, activity gear, trip leaders and a T-shirt are included.
Register by October 6.
Register by October 25. Pre-trip meeting is October 25, 7:00pm.
October 9 Sunday, 8:00am - 7:00pm Dana Point, CA SRC Members $65, Others $70.
October 29 - 30 Saturday, 8:00am - Sunday, 6:00pm Mojave National Preserve, CA SRC Members $100, Others $110.
Register by October 24. October 30 Sunday, 6:00am - 7:00pm Long Beach to Catalina SRC Members and Others $125. Kayaking Newport Bay Paddle strokes and boating safety will be taught before heading out to see marine life. Transportation, lunch, parking fees, kayaks/ equipment, instruction, and trip leaders are included. Register by November 3. November 6 Sunday, 8:00am - 7:00pm Newport Bay, CA SRC Members $65, Others $70. Sequoia National Park Camping and Exploring See the largest tree on earth (named the General Sherman Tree), Moro Rock, waterfalls, mountains and canyons! Transportation, camping fees, park entry fees, activity equipment, meals, leaders, and a T-shirt are included. Register by November 8. Pre-trip meeting is November 8, 7:00pm. November 11 - 13 Friday, 7:30am - Sunday, 10:00pm Sequoia National Park, CA SRC Members $230, Others $250.
Hiking Joshua Tree National Park Join us for an adventurous hike in this nearby National Park, rich with desert life, natural rock sculptures, and cultural history. Transportation, trip leaders, entry fees and lunch are included. Register by November 16. November 19 Saturday, 8:00am - 6:00pm Joshua Tree National Park, CA SRC Members $55, Others $60.
Outdoor Excursions
Scuba Dive Boat Trip Bring your certification card for a discounted scuba day trip! Breakfast, lunch, snacks, diving gear (while supplies last), and 3 dives off the coast of Catalina Island are included. Please rent BCD, regulators, and computer from a local dive shop. Tanks are provided on the boat, but transportation to Long Beach is not included (carpooling is encouraged).
Joshua Tree Thanksgiving Backpacking Adventure Experience Joshua Tree and all of its beauty on our Thanksgiving break backpacking trip! Transportation, backpacking gear, food, park entrance fees, a T-shirt, and trip leaders are included. Register by November 21. Pre-trip meeting is November 21, 7:00pm. November 24 - 27 Thursday, 7:00am - Sunday, 7:00pm Joshua Tree National Park, CA SRC Members $180, Others $198. Big Bear Snowboarding Adventure Come shred some powder on Big Bear mountain, and then spend the night in our lake house. Transportation, meals, snowboarding gear, accommodations, trip leaders and a T-shirt are included. Note: trip does not include lift ticket(s), but they can be purchased at a discount at the OE Shop. Lessons are available at the resort. Register by December 8. December 11 - 13 Sunday, 3:00pm - Tuesday, 7:00pm Big Bear Lake, CA SRC Members $90, Others $99.
OUTREACH
EXCURSIONS Beach Clean Up & SUP Help the nonprofit Save Our Beach by doing just that during a beach cleanup. Then we’ll stand up paddleboard! Transportation, equipment, lunch, parking fees, and instruction are included.
Feeding America Food Bank & Picnic Hike Assist with packing up boxes for people in need. Afterwards, we’ll enjoy a local park hike and picnic. Transportation, lunch, and leaders are included. Please wear close-toed shoes to participate.
October 15 Saturday, 7:00am - 6:00pm Seal Beach, CA SRC Members and Others $10.
November 5 Saturday, 7:30am - 4:00pm Riverside, CA SRC Members and Others $5.
Rec Guide - Fall 2016 | recreation.ucr.edu
25
Outdoor Excursions
CERTIFICATIONS
SCUBA - REGISTER BY OCTOBER 17 Lose yourself in the peaceful silence of the ocean, explore new sights, and make new friends and dive buddies! Pre-course study packet and test, dive logbook, dive tables, classroom review sessions, pool sessions, boat dives at Catalina, a beach dive, all the gear, and a free T-shirt are included. Transportation is not included, but carpooling is encouraged. You must be able to attend all sessions to sign up for this certification. A 200m swim and a ten minute treading water or float test will be given during class. The cost is $460 and open to all. Pre-trip meeting is October 20, 6:00pm at the OE Shop. Date
Day and Time
Location
October 21
Friday, 5:30pm - 10:00pm
SRC Training Room
October 22
Saturday, 9:00am - 8:00pm
SRC Kitchen & Pool
October 23
Sunday, 12:00pm - 9:00pm
SRC Pool
October 29
Saturday, 6:00am - 3:00pm
Beach Dives (Laguna)
October 30
Sunday, 6:00am - 7:00pm
Boat Dives (Long Beach to Catalina)
Advanced Open Water Certification Join our Advanced Scuba Course; includes two days of diving, books, advanced certification card, and some rental gear (mask, snorkel, fins, booties, hood, gloves, wetsuit). Please rent or bring your own tanks, weights, BCD, regulators, computer, and compass. Skills covered: Deep Diving, Navigation, and choice of one more (Peak Performance Buoyancy, Search and Recovery, Wreck Dive, Night Dive, or EANX (Nitrox). Transportation is not included (carpooling encouraged). Register by October 7. SRC Members $200, Others $210. Skills Check October 9 Sunday, 11:00am - 12:30pm SRC Pool
Certification Dives October 15 - 16 Saturday, 6:00am - Sunday, 6:00pm La Jolla, CA
Scuba Refresher Course Your scuba cert doesn’t expire, but your memory sometimes does! Some equipment included: fins, mask, snorkel, booties, wetsuit. Not included: BCD, regulators, tank, and weights (please rent). Must bring certification card to class to show proof you’re eligible. Bring your logbook to receive credit for the course! Register by October 6. October 9 Sunday, 1:00pm - 6:00pm SRC Pool SRC Members and Others $110.
ASK US ABOUT OUR ADAPTIVE SCUBA PROGRAM We offer scuba training and certification for people with disabilities. For more information, please contact OE@ucr.edu, (951) 827-7040.
26
Outdoor Leadership Workshops Take all four workshops, and earn a certificate of completion in Outdoor Leadership and become eligible to train towards an OE trip leader position. Workshops are $5 each. Leadership and Decision Making This workshop will focus on what it means to be a leader, personal leadership styles, decision making, and judgment. Grow your leadership skills through games, discussions, and interaction with other leaders. October 19 Wednesday, 7:00pm - 8:00pm SRC Training Room
Site Management and Safety Skits, role-play, and discussion add a fun twist to learning about leader positioning in a group, and how to avoid incidents.
Outdoor Excursions
LEADERSHIP SERIES
November 2 Wednesday, 7:00pm - 8:00pm SRC Conference Room
Trip Planning and Logistics Learn advanced planning techniques to help decrease your group’s impact on the environment.
Leave No Trace Awareness Learn how you can help reduce our impact on the environment through the seven Principles of LNT. This fun workshop will feature games and a discussion.
October 26 Wednesday, 7:00pm - 8:00pm SRC Training Room
November 9 Wednesday, 7:00pm - 8:00pm SRC Training Room
Life Skills Workshops Develop your Life Skills: take five of the six workshops to earn a certificate of completion. Topics covered may include self-discovery, women and leadership, decision making, goal setting, leadership styles, mentorship, and more! Workshops are free and open to the UCR community, but you must register in advance at the SRC’s OE Shop or online at excursions.ucr.edu. How Decision Making Affects Your Shopping Habits Boris Maciejovsky is a UCR TEDx speaker and professor, and an expert in decision-making in economic, social, and organizational contexts. He has studied loss aversion and how it can help you make better decisions in your life. Come listen to his stories, and find out how to make better decisions! October 27 Thursday, 7:00pm - 8:30pm MPR E Women and Leadership Denise Davis is Director of the Women’s Resource Center at UCR, and former Director of Leadership and Involvement at University of Redlands. One of her specialties is Women and Leadership; come hear her talk and see how you can help yourself and your colleagues be the best you can be! November 17 Thursday, 7:00pm - 8:30pm MPR E Rec Guide - Fall 2016 | recreation.ucr.edu
27
Cooking Well
COOKING WELL We’re Cooking Well, and Eating Better!
Whether you know your way around a kitchen or you don’t know how to boil water, we have a seat for you in our new SRC classroom kitchen. Our institutional kitchen is fully equipped with everything needed for our chef to help you enhance your personal wellness through any of our healthy cooking classes. So, come on in for some good eats and learn some tricks of the trade with Chef Val in one or all of our fun weekly culinary demonstrations. Space is limited, you must register at the SRC front counter. Note: Our culinary demos are free to SRC Members (must register at the SRC front counter a week prior to the class).
Ready for School “Sack” Lunch Blow your mother’s sack lunches out of the water! Learn how to put together quick and healthy to-go lunches. October 3 Monday, 5:15pm - 7:15pm
BUZZFEED “Tasty” Live Do you enjoy watching online cooking videos, but haven’t had the chance to make them? Come join Chef Val in recreating your favorite Buzzfeed Tasty videos! October 13 Thursday, 5:15pm - 7:15pm
Mason Jar Salads and Dressings Put your unused Mason jars to work! Learn easy and fresh ways to create on the go salads. October 17 Monday, 5:15pm - 7:15pm
Freaky Food Celebrate Halloween early! Take part in this spooky and Healthy culinary adventure (simple costumes welcomed)! October 27 Thursday, 5:15pm - 7:15pm
Holiday Sweets Jump start the holidays! Learn how to make creative and easy treats for you to share with friends and family! November 10 Thursday, 5:15pm - 7:15pm
Finals Cool Down and Refuel Take a well deserved break from tests and stop by the SRC’s Classroom Kitchen! Enjoy some free food in this casual get together with Chef Val, you deserve it Highlander! December 8 Thursday, 5:15pm - 7:15pm
28
Ropes
ROPES The Ropes program’s goal is to provide and promote adventure based, purposeful risk taking and cooperative team building opportunities for UCR and the UCR community. The Rock provides climbing, clinics and competitions on our 32 foot-tall wall and 12 ½ foot-tall bouldering area while the Challenge Course provides a safe place for your team to grow together by introducing activities that enhance your perspective on life. Contact Ropes@ucr.edu, (951) 827-4473 for more information. Note: Our clinics and competitions are available to SRC Members only.
COMPETITIONS THE ROCK JAM
THE MILE HIGH CLUB
The Rock will be hosting its third annual climbing competition with the return of THE ROCK JAM! From beginners to advanced, this competition will have something for everyone. Music, prizes, community, and FUN!
Climb 5,280 feet, which is one mile, at The Rock and gain access into the exclusive Mile High Club. Once you log a mile of vertical climbing, you will receive a Mile High Club tank top and bragging rights to all! Just ask our friendly staff at The Rock for more information.
November 17 Thursday, 5:00pm - 10:00pm SRC Members $5.
Fall, Winter, Spring, and Summer 2016 - 2017 Every day, during SRC hours Free to SRC Members.
TREADWALL The Treadwall at SRC North is exactly that; a climbing wall that acts like a treadmill and will go as long as you can. The Treadwall will give you everything you want and more. No climbing shoes necessary and all levels are welcome. Available Fall, Winter, Spring, and Summer 2016 - 2017. Every day, during SRC hours. Free to SRC Members.
Top Dog Take part in our monthly competition where endurance is key. The individual with the most feet per route will be on the leader board. Once a new competitor beats the previous distance, they are now Top Dog. The Treadwall will have new colored routes each month.
Everest Club Climb a total of 29,028 feet on the Treadwall and score your hard earned Everest Club T-shirt. Grab an Everest Club Card to start keeping track of your distance. Once completed, contact ropes@ucr.edu to pick up your T-shirt! Rec Guide - Fall 2016 | recreation.ucr.edu
29
Ropes
GYM TO CRAG SPORTSCLIMBING SERIES
Our Gym to Crag sportsclimbing series focuses on all the skills necessary to sport climb both indoors and outdoors. The focus of this series is to provide the knowledge of sport climbing within an indoor controlled atmosphere, then take that knowledge and learn how to transfer your skills to the outdoors. You must take all clinics to qualify for the outdoor climbing trip. If you only want to sign up for one clinic, feel free to do so. Sign up at The Rock or ask our staff for more info. The entire series is available to SRC Members only with a cost of $40. Intro to Lead Gym Climbing We’ll teach you safe and efficient lead belaying and climbing techniques, as well as clip protection. After practicing lead climbing with a top-rope backup, we’ll get you on the “sharp end.” You will learn the process of a dynamic belay and experience lead climbing without a top-rope backup. You will practice taking and catching real lead falls and learn how to do it safely. A lead endorsement test will be required (by appointment only) at a later date (at least one week after) before you are endorsed to lead climb at The Rock. Outside of the series, this clinic is $20/session. Note: Be sure to register for the session in which you are available to attend both days. Session I October 5 and 12 Wednesday, 6:00pm - 8:00pm
Session II October 6 and 13 Thursday, 3:00pm - 5:00pm
Sport Anchoring Clinic Learn basic anchoring principles (required for single-pitch climbs). Also learn how to remove all your equipment and rappel to the ground safely. This clinic is free to SRC Members. Session I October 19 Wednesday, 6:00pm - 8:00pm
Session II October 20 Thursday, 3:00pm - 5:00pm
Indoor vs. Outdoor: Skills and Hints Learn the difference between the two, as well as provide skills and tricks that are necessary for the transition. Topics covered will be equipment, guidebooks, scene size-up, the philosophy of falling, leave no trace ethics, stick clipping, and emergency protocols. This clinic is free to SRC Members. Session I October 26 Wednesday, 6:00pm - 8:00pm
Session II October 27 Thursday, 3:00pm - 5:00pm
The Art of Falling Falling is an essential part of sport climbing. This clinic will review when and how to fall, as well as how to analyze the risk associated with falling. We will also practice different types of falls during this clinic. This clinic is free to SRC Members (must have lead certification). Session I November 2 Wednesday, 6:00pm - 8:00pm
Session II November 3 Thursday, 3:00pm - 5:00pm
A Day at the Crag We will visit a local crag where our guide will take you on a day of sport climbing and fun. This outdoor climbing trip is only available if you attend all Gym to Crag clinics. November 5 Saturday, 9:00am - 3:00pm
30
Ropes
CLIMBING CLINICS Intro to The Rock
Top Rope Belay Lesson
Take 15 minutes to learn the ins and outs of The Rock; how things work, clinic descriptions, and a brief tour of what we have to offer. Just ask our staff at The Rock for more info.
Learn the basics of top rope belaying. September 27 - November 30 Tuesdays and Wednesdays, 5:00pm - 6:00pm Free to SRC Members.
September 22 - December 2 Every day, 3:00pm - 9:00pm Free to SRC Members.
Intro to Traditional Climbing This advanced clinic demonstrates crack climbing techniques, how to tape your hands, basic gear requirements and descriptions as well as an intro to gear placements. Open to SRC Members only. Cost is $20 and you must attend both sessions, as well as be top rope certified. Session I November 7 Monday, 3:00pm - 5:00pm
Session II November 9 Wednesday, 3:00pm - 5:00pm
CHALLENGE COURSE
Through carefully designed and led activities, individuals and teams explore communication, group dynamics, confidence, decision-making, team spirit, trust, cooperation, motivation, creativity, conflict resolution, diversity and feedback. We accomplish this by creating a physically and emotionally safe environment in which individuals and teams are free to step outside of their comfort zone and take a risk. Another key element to our program is fun! We believe the team that plays together stays together, and people are much more willing to learn when fun is involved. Group Type
R’Team (Low Course)
R’Challenge (Low & High Course)
2.5 Hours
4 Hours
6 Hours
UCR Student Org./Group
$8/person
$12/person
$18/person
UCR Class/Department
$12/person
$18/person
$25/person
Community
$20/person
$34/person
$48/person
Contact Ropes@ucr.edu, (951) 827-4473 for more information.
CHALLENGE COURSE OPEN HOUSE
Climb a telephone pole. Jump for a trapeze. Take a giant swing! Challenge yourself and learn how to reserve our Challenge Course for your next team building event. Located behind the UCR Student Recreation Center (SRC) across from A-I Residence Halls. Visit SRC’s Challenge Course on October 4 and take that leap from our giant swing! October 4 Tuesday, 6:00pm - 9:00pm Free to UCR Community
FOR MORE INFO ON OUR MOBILE ROCK WALL Please contact us at ropes@ucr.edu, (951) 827-4473 for reservations and pricing. Rec Guide - Fall 2016 | recreation.ucr.edu
31