UCR Recreation | Rec Guide - Fall 2018 by UCRSRC

Rec Guide Student Recreation Center

Fall 2018

FUN IN THE SUN!

Ride the waves, not the trash. Join us for a beach clean up and surfing lessons, page 38.

SNOWBOARDS, TENTS, SLEEPING BAGS, OH MY!

Get your gear while supplies last at OEâ&#x20AC;&#x2122;s Gear Sale, page 42.

SEAS THE DAY!

Camping and snorkeling this Fall, page 37.

SAVVY CYCLING

Are you ready to hit the road? Page 42.

CONTENTS

SRC Information

Activity Classes

Competitive Sports

FitWell

Hours of Operation Cashiering Hours Memberships UC Reciprocity General Class Info Open Recreation Free Use Days SRC Child Care Life Skills & Leadership

Argentine Tango Waltz/Cha-Cha Ballroom Workshop Hip Hop American Red Cross Standard First Aid Aikido Judo Karate Tai Chi

Intramural Sports - 5v5 Basketball - 6v6 Volleyball - 7v7 Flag Football - 8v8 Soccer - Indoor Soccer - Tennis Ladder - Racquetball Staff League - Cornhole Tournament - Sand Volleyball Tournament - EA Sports Tournament Manager’s Meeting Open Night at the Rec Sport Clubs

110 Bootcamp Olympic WeightLifting Meet the FitWell Team! ACE Certified Personal Trainer Workshop GFIT – Group Fitness Instructor Training Finals Week Rejuvenation Personal Training Fit for Hire Chair Massage Group Fitness Classes

4-9 Cover Credit: Iffatara Zaman

10 - 19

20 - 23

24 - 28

Aquatics Dive-In-Movie Scotty’s Beach Club Floating Pumpkin Patch Swim to the “C” Challenge Aqua Bootcamp Stand Up Paddleboarding (SUP) Lap Swim & Stay Fit Workouts and Class Adult Swim Lessons Children’s Swim Lessons Children’s Adaptive Swim Lessons American Red Cross Lifeguarding 30 - 35

Outdoor Excursions (OE) Custom Excursions Loyalty Program Outdoor Trips Events, Certifications, and Workshops - OE Hangouts - CPR/AED/First Aid - Wilderness First Aid Certification Course - Used Gear Sale - CyclingSavvy SCUBA Gear Rental

36 - 45

Cooking Well

Ropes

It’s a Small World R’Pantry Creations Fang-tastic Feast Nacho Average Tuesday No-Cheat Thanksgiving Sweet Nothings Ugly Holiday Sweater Party Appearances by Chef Val

The Mile High Club The Rock Jam Auto Belay Intro to The Rock Top Rope Belay Lesson Training & Technique Series The Treadwall Everest Club Haunted Maze Glow Stick Open House Challenge Course Mobile Rock Wall

46 - 48

50 - 55

Rec Guide - Fall 2018 | recreation.ucr.edu

SRC Information

STUDENT RECREATION CENTER (SRC) MISSION STATEMENT To cultivate physical, mental and social development through recreational services, programs and facilities.

HOURS OF OPERATION SRC North & South Monday - Thursday Friday Saturday Sunday

Cashiering Hours 6am - 12am 6am - 9pm 9am - 9pm 9am - 12am

Pool Monday - Thursday Friday Saturday Sunday

7am - 11pm 7am - 8pm 9am - 8pm 9am - 11pm

We accept Visa, MasterCard, and Discover Card at SRC North & South and the OE Shop. Cash and Check are only accepted at SRC North, Monday through Friday, 9am - 5pm (Excluding Holidays).

Outdoor Excursions (OE) Shop

Monday - Sunday

Competitive Sports Office

SRC Main Phone: (951) 827-5738 SRC North Phone: (951) 827-5731 SRC South Phone: (951) 827-2305

Monday - Thursday

Fax: (951) 827-5700

11am - 6pm

1pm - 5pm

The Rock - Roped Climbing and Auto Belay Monday - Thursday Friday - Saturday Sunday

3pm - 11pm 3pm - 8pm 5pm - 8pm

The Rock - Open Bouldering Monday - Thursday Friday Saturday Sunday

Credit/Debit card payments accepted anytime during the SRC and OE Shop business hours.

6am - 12am 6am - 9pm 9am - 9pm 9am - 9pm

Email: Recinfo@ucr.edu

SRC Modified Hours November 12, 2018 9am - 9pm (Veterans Day) November 21 6am – 9pm Thanksgiving Eve) November 22 Closed (Thanksgiving) December 16 - 30 9am - 9pm (Winter Break Weekends) 6am - 9pm (Winter Break Weekdays) December 24 9am - 5pm (Christmas Eve) December 25 Closed (Christmas Day) December 31 9am - 5pm (New Year’s Eve) January 1, 2019 Closed (New Year’s Day)

SRC Information

LIKE, FOLLOW, AND SUBSCRIBE Stay connected and be a part of our community. Learn about our offerings, let us know what you think, and win some prizes! #UCRFitHappens instagram.com/UCRSRC facebook.com/UCRSRC twitter.com/UCRSRC youtube.com/UCRSRC

UCR Recreation

For more information on our facilities and programs, visit us at recreation.ucr.edu.

MEMBERSHIP FEES UCR students are automatically SRC members! Principal Memberships UCR Students UCR Staff/Faculty (active employees only) UC Alumni Associate Memberships* SRC Principal Member sponsored adult Legal Spouses or Same Sex Legal Domestic Partners of any Principal Member

$208/quarter (paid through your tuition) $208/quarter or $69.34/month payroll deduct $208/quarter or $69.34/month or $5/day

$208/quarter or $69.34/month $104/quarter or $34.67/month

Guest Memberships* Non-UCR affiliate (sponsored by SRC member)$5/day (valid the entire day for the SRC) UCR affiliate (eligible to become SRC member) $5/day (valid the entire day for the SRC) *An SRC principal member must be present at time of associate or guest membership purchases. All SRC associate members and guests must be 18 or over.

UC RECIPROCITY To support UCâ&#x20AC;&#x2122;s student and staff health throughout the UC system, a policy of reciprocity is available to all UC Recreation Sports Departments at all campuses. All UC Recreation Departments will honor other UC campus students and campus Recreation members at their facilities during the school year, with a valid UC students ID card and UC Recreation members card at no charge. At specialty facilities, i.e. aquatic and equestrian centers, the visiting student/ member must pay the standard rate. Yes, you can use facilities at UCLA, UC Irvine, UC San Diego, UC Santa Barbara, UC Santa Cruz, UC Berkeley, UC San Francisco, UC Davis, and UC Merced.

Rec Guide - Fall 2018 | recreation.ucr.edu

SRC Information

GENERAL CLASS INFO Non-credit courses are designed to teach skills that an individual can use during leisure time. Classes are taught by qualified instructors who have special skills they wish to share. Course fees cover instructor’s salary and most supplies. If you are interested in teaching a class or have ideas about new classes, we encourage you to drop in and see us or contact Rose Edmonds at rose. edmonds@ucr.edu. You may register for classes at recreation.ucr.edu or at the front counter of SRC North and South. All fees are paid at the Student Recreation Center and each class has a separate fee structure depending on the nature and cost of the class. We accept Visa, Master Card and Discover cards. No refunds on activity classes unless the class is cancelled by the Recreation department.

SRC parking is available in any guest lot (i.e. 22, 24, 27 and 30). Parking lot guest passes may be purchased at the Parking Kiosk at the UCR entrance off of University Ave., and on Canyon Crest Drive off of Martin Luther King Blvd. Note: Workout attire is required for all classes; denim or jeans are not allowed.

FREE SRC USE DAYS October 1 - October 7 Monday - Sunday See hours on page 4. If you are not an SRC member, but are eligible to join... then we have a treat for you. We are opening our doors to the UCR community for an entire week free! Visit us at the Student Recreation Center and take part in our group exercise classes, swim in our awesome pool, climb The Rock, play basketball and indoor soccer in our MAC gym, serve it up on the tennis courts, and explore our entire facility! We’re positive that you’ll like what you see, and that you’ll feel better after participating in all the fun.

All classes have a minimum and maximum number of participants required, depending on the type of class. Enrollment is based on payment of fees and is on a firstcome basis. Class will be closed after the maximum has been reached Must be eligible for principal SRC and cancelled 48 hours before the membership, but active membership first class session if the minimum is is not required. not met. For information on specific classes, please contact us at (951) 827-5731. OPEN RECREATION

The Student Recreation Center offers structured activities in all of our programs, but we also encourage open recreation. That means you can drop in and do your own thing! Take advantage of our facility space and swim, dance, climb, lift, jog, or play a game. Available open recreation spaces include all multi-purpose rooms (MPR), tennis courts, fitness center, all courts, and The Rock. For more information and changes to our open recreation schedule, download our mobile app UCRSRC from either the Apple or Google Play Store (depending on your mobile device) or call (951) 827-5738 then press 3 for our latest schedule.

Don’t worry if you forgot your UCR ID card. You can still get into the Student Recreation Center! We want you to get to your work out quickly without the hassle of remembering or pulling out your UCR ID every time you visit us at the SRC.

September 24 - December 13 Monday - Thursday, 4:00pm - 8:00pm* Student Recreation Child Care Center

SRC Information

CHILD CARE Located in the Student Recreation Center North Conference Room in between front reception and the racquet ball courts. The SRC Child Care Center offers a wide variety of educational games, activities and services designed to keep your child engaged and happy whilst you exercise and take part in our programs here at the Rec Center**. Our talented staff are trained extensively to provide a safe, welcoming and nurturing environment for your children. The Child Care Center provides the following services to our families: • Friendly and proactive child care staff who are first aid trained • A safe, educational and nurturing environment

The Child Care Center allows you to accomplish your workout or attend a class confident in the knowledge your child is in the capable supervision of the Child Care team.

• Educational toys, games and activities

*Children may stay for a maximum of 2 hours each day.

• Homework Supervision

**Child Care Center service may vary on holidays, please check with Rec Center.

• Board games for kids of all ages • Arts and crafts sessions • A wide variety of suitable children’s movies such as Coco, Moana and The Good Dinosaur • The service is free to all SRC Members

Rec Guide - Fall 2018 | recreation.ucr.edu

SRC Information

LIFE SKILLS & LEADERSHIP

Workshops are offered throughout the academic year; attend five out of the annual workshops to earn a Certificate of Completion in Life Skills and Leadership. Core values include goal setting, communication, leadership fundamentals, self-esteem, fiscal management, health and wellness, time management and community building! Add these activities to your co-curricular transcript on Highlander Link. Free, but highly recommended to register in advance at the SRC North or South front counter. Free snacks at each session.

October 18 Thursday, 4:30pm - 6:00pm Register by October 17 SRC N Training Room Having a car can give you independence but what are the crucial tips to keeping your car running well? How do you talk with a mechanic? What should you regularly inspect and how do you do it? All these questions and more will be answered by our expert oncampus staff who maintain and repair campus vehicles. Come learn the secrets to basic auto maintenance and do some hands-on practice!

ACHIEVE SUCCESS: HOW TO BE MORE ASSERTIVE AND SELF-CONFIDENT

SRC Information

CARS 101: TAKE PRIDE IN YOUR RIDE

November 14 Wednesday, 3:00pm - 3:45pm Register by November 14 SRC N Training Room What is assertiveness? How can I be more confident? In this interactive 45-minute workshop presented by The WELL and Active Minds, participants will learn easy assertive communication techniques and how to be more confident in social settings. Free to the UCR community.

Free to the UCR community.

Rec Guide - Fall 2018 | recreation.ucr.edu

Activity Classes

ACTIVITY CLASSES Practice judo throws, aikido techniques, learn hip hop moves, and tango in our fun activity classes. Learn from expert instructors in classes suitable for all levels. Learn a new activity or just take part in having fun, register online or at the SRC front counter today.

Activity Classes

ARGENTINE TANGO DANCE October 1 - November 5 Monday, 8:45pm - 10:00pm MPR A The ultimate dance of nostalgia and desire! Danced to haunting melodies, this alluring dance expresses the fleeting but eternal dialogue of the spirit translated into a language of intricate and flirtatious footwork. Learn the universal language of the Argentine Tango.

flirtatious dance performed to rhythmic and energetic music. Much of todayâ&#x20AC;&#x2122;s popular rhythmic music can be used to dance the Cha Cha. These classes are for beginners where the basics are introduced. *No class November 9. UCR/IEP Students $20 Non-students $25

BALLROOM WORKSHOP: INTERNATIONAL TANGO

UCR/IEP Students $20 Non-students $25

October 21 Sunday, 2:00pm - 5:00pm

BALLROOM/LATIN DANCE: WALTZ/CHA-CHA

MPR A Strong staccato movements and fiery poses characterize the International Tango. We will examine the posture, hold and walking techniques used in Tango figures. BeginnerBronze and Intermediate-Silver level choreography will be introduced. Instructor will assist students who may have questions during class.

October 5 - November 16 Friday, 6:45pm - 8:45pm MPR A Waltz is frequently danced at weddings. Itâ&#x20AC;&#x2122;s probably the most cherished of all the Ballroom dances. Cha-Cha is a fun and

UCR/IEP Students $15 Non-students $20 Rec Guide - Fall 2018 | recreation.ucr.edu

Activity Classes

HIP HOP DANCE, INTERMEDIATE October 7 - December 2 Sunday, 8:00pm - 9:00pm MPR A This intermediate class is recommended for students who are comfortable with learning choreography. Students will learn a new dance piece each week that increases in difficulty for progressive learning depending on class skill level. *No Class November 11. UCR/IEP Students $25 Non-students $30

AMERICAN RED CROSS STANDARD FIRST AID with CPR/AED Adult/Pediatric October 20 or December 1 Saturday, 9:00am - 4:00pm Conference Room This class incorporates the current American Red Cross standards. It will help participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. Learn skills to give immediate care to a suddenly injured or ill person until more advanced medical personnelÂ help arrive and take over. Students who successfully complete this course will receive certificates for Standard First Aid w/CPR/AED - Adult and child - valid for two years. UCR/IEP Students $50 Non-students $90

HIP HOP DANCE, BEGINNING October 7 - December 2 Sunday, 7:00pm - 8:00pm MPR A Students will learn basic concepts for the first 4 weeks of the class then they will be introduced to four choreographed dance routines for the last 4 weeks. Please be prompt and wear comfortable clothing. All levels welcome and no prior dance experience needed. *No class November 11. UCR/IEP Students $25 Non-students $30

Activity Classes

AIKIDO UNLIMITED October 2 - December 6 Tuesday, Thursday, 5:00pm - 8:00pm MPR D Enrolling in Aikido unlimited allows you attendance to all Aikido classes. UCR/IEP Students $52 Non-students $74

AIKIDO, WEAPONS October 2 - December 6 Tuesday, Thursday, 5:00pm - 6:00pm MPR D Students learn to handle the traditional Japanese jo (staff) and bokken (wooden sword) through katas (set forms) and dual practice. Classes are fun and safe while genuine skills are developed. *No class October 23 & November 22. UCR/IEP Students $36 Non-students $48

AIKIDO, BEGINNING/ INTERMEDIATE October 2 - December 6 Tuesday, Thursday, 6:00pm - 7:00pm MPR D Students learn the basic moves of Aikido, a traditional Japanese Martial Art, designed to turn an attack against an aggressor. Skills developed are the ability to fall without being injured, escaping from grabs and assorted attacks. *No class October 23 & November 22.

JUDO, BEGINNING

UCR/IEP Students $36 Non-students $48

October 1 - December 5 Monday, Wednesday, 7:00pm - 8:00pm

AIKIDO, INTERMEDIATE/ ADVANCE October 2 - December 6 Tuesday, Thursday, 7:00pm - 8:00pm MPR D Students begin to expand and develop a wide range of defensive maneuvers and perfecting turning an attack against an attacker. Classes are fun and non-confrontational. *No class October 23 & November 22.

MPR D This is an introductory course in Kodokan Judo. You will learn several basic throws, pins, arm bars, chokes and how to fall properly to protect against injury. Free practice (Randori) will include standing techniques and mat work. Judo etiquette and respectful behavior is required during the class. If all technical and attendance requirements have been met, you may test for Yellow belt at the end of the quarter. *No class November 12. UCR/IEP Students $45 Non-students $55

UCR/IEP Students $36 Non-students $48

Rec Guide - Fall 2018 | recreation.ucr.edu

Activity Classes

JUDO, ADVANCED

KARATE, 5-18 YEARS

October 1 - December 5 Monday, Wednesday, 7:00pm - 9:30pm

All Levels, Session II

MPR D Approval required. This is intermediate and advanced training in Kodokan Judo. Judo Gi is required. This class focuses on Tachi Waza (standing techniques) and Ne Waza (ground techniques). Kata will also be taught and practiced on a selection basis. Competition is recommended but not required, as it is a crucial method for testing and improving judo skills. *No class November 12. Class ends at 9pm on November 21. UCR/IEP Students $75 Non-students $85

KARATE, 5-18 YEARS

MPR C Learn discipline, focus, self-defense and increase fitness while having fun learning traditional Japanese Shotokan Karate Do taught by Sensei Tai Cigar of the International Nihon Karate-Do Academy - Repeat World & National Champion, National/International Referee and USA National Karate Team Coach. Belt tests available; Competitions available at local, regional, and international level. *No class November 20 & November 22. UCR/IEP Students $55 Non-students $60

All Levels , Session I

KARATE, ADULT, BEGINNING

October 2 - October 25 Tuesday, Thursday, 4:45pm - 5:30pm

October 2 - December 6 Tuesday, Thursday, 7:00pm - 8:00pm

MPR B Karate is an intense and effective method of self-defense, a rigorous total body exercise, demanding and exacting traditional art, a philosophy of life and an exciting competitive sport. *October 23 class moved to MPR D. No class November 22. November 29 class moved to MPR C.

UCR/IEP Students $55 Non-students $60

October 30 - November 29 Tuesday, Thursday, 4:45pm - 5:30pm

UCR/IEP Students $45 Non-students $55

Activity Classes

KARATE, ADULT, UNLIMITED October 2 - December 8 Tuesday, Thursday Saturday MPR B Enrolling in Karate unlimited allows you attendance to all Adult Karate classes. UCR/IEP Students $94 Non-students $138

KARATE, ADULT, INTERMEDIATE/ADVANCE October 2 - December 6 Tuesday, Thursday, 12:30pm - 2:00pm MPR D Instructor Approval Required *No class November 22.

KARATE, ADULT, INTERMEDIATE combined w/beginning class October 2 - December 6 Tuesday, Thursday, 7:00pm - 9:00pm MPR B This class is combined with the Karate beginning class. *October 23 class moved to MPR D. No class November 22. November 29 Class moved to MPR C.

KARATE, ADULT, COMPETITION October 6 - December 8 Saturday, 11:00am - 12:00pm MPR D Conditioning, rules and strategies for form and sparring competition. *No class November 24.

Rec Guide - Fall 2018 | recreation.ucr.edu

Activity Classes

TAI CHI, BEGINNING/ CONTINUED

Session I

Session II

October 8 - November 7 Monday, Wednesday, 11:10am - 12:00pm

November 14 - December 12 Monday, Wednesday, 11:10am - 12:00am

MPR C This multilevel class uses “Individualized Curriculum” where students work on their own program. Beginning students will learn the 28 movement Old Yang style form. Continuing students will work on Long form, San Shou Form, Fast Form, Kuang Ping (Guang Ping) form, Pa-kua Chang (baguazhang), Hsing-I Ch’uan (Xing-yi quan), pushing hands and t’ai-chi weapons. Each student will be taught at their own pace. This class is the fastest way to learn the 28 form.

MPR C This multilevel class uses “Individualized Curriculum” where students work on their own program. Beginning students will learn the 28 movement Old Yang style form. Continuing students will work on Long form, San Shou Form, Fast Form, Kuang Ping (Guang Ping) form, Pa-kua Chang (baguazhang), Hsing-I Ch’uan (Xing-yi quan), pushing hands and t’aichi weapons. Each student will be taught at their own pace. This class is the fastest way to learn the 28 form. *No class November 12. On November 21, class moved to MPR B.

UCR/IEP Students $59 Non-students $75

TAI CHI YANG STYLE, ADVANCED

October 8 - December 3 Monday, 7:00pm - 8:30pm

Session II

MPR C This class will explore the applications of the t’ai-chi ch’uan form, specific training methods of pushing hands, san shou, chin-na, Red Boat Style and t’ai-chi sticky hands. Emphasis will be on practical techniques. No previous experience is necessary. Bring a waist high stick to class. *No class November 12. UCR/IEP Students $62 Non-students $78

TAI CHI YANG STYLE, BEGINNING Combined w/ Advanced October 10 - December 5 Wednesday, 7:00pm - 8:00pm MPR C T’ai-chi ch’uan is a traditional Chinese martial art that has been shown to reduce stress, strengthen the immune system, lower blood pressure and improve balance. Students will receive a semi-private lesson to learn the twenty-eight movement form. This class is combined with the advanced class. *November 20 class moved to MPR B. No class November 21. UCR/IEP Students $56 Non-Students $78

TAI CHI YANG STYLE, ADVANCED Session I October 10 - October 31 Wednesday, 7:15pm - 8:45pm MPR C Students should have at least one session of beginning t’ai chi ch’uan. This class covers the whole system including the Long Form, Pushing Hands, San Shou-Partner Form, Fast form and weapons. UCR/IEP Students $29 Non-students $36

Activity Classes

TAI CHI, WEAPONS AND APPLICATIONS

November 7 - December 5 Wednesday, 7:15pm - 8:45pm MPR B *November 20 class moved to MPR B. No class November 21. UCR/IEP Students $29 Non-students $36

TAI CHI WORKSHOP T’ai Chi Chien Tchoung Style Double Edged, Straight Sword #1 October 21 Sunday, 1:00pm - 3:00pm MPR C This form uses the concepts of t’ai chi ch’uan to increase the ch’i of the student Basic movements and the Tchoung-Yang style Straight Sword will be taught. UCR/IEP Students $24 Non-students $32

TAI CHI WORKSHOP T’ai Chi Chien Tchoung Style Double Edged, Straight Sword #2 November 4 Sunday, 1:00pm - 3:00pm MPR C This beautiful flowing form uses the concepts of t’ai chi ch’uan to increase the ch’i of the student Basic movements and the TchoungYang style Straight Sword will be taught. UCR/IEP Students $24 Non-students $32

TAI CHI WORKSHOP: PUSHING HANDS AND T’AI CHI SAN SHOU December 9 Sunday, 1:00pm - 3:00pm

MPR C Some call this the t’ai chi partner dance. We will work on basic pushing hands and the San shou form, we call 7 & 8. This form is a way to learn the applications of the solo form. It can be performed with a partner or solo. UCR/IEP Students $24 Non-students $32 Rec Guide - Fall 2018 | recreation.ucr.edu

Activity Classes

TENNIS, BEGINNING October 9 - December 6 Tuesdays, Thursdays, 6:00pm - 7:00pm Tennis Courts This is a beginner class for students that are completely new to tennis or have had limited tennis experience. In this class, students will be focusing on learning the basic strokes, scoring and tennis etiquette. The focus of the classes will also be on the consistency in strokes. Students will improve on their movement skills, hand-eye coordination and racquet skills by the end of this course. The goal is for the students to be able to sustain a rally and understand the mechanics of each stroke. *No class November 20 and 22. UCR/IEP Students $79 Non-students $89

TENNIS, INTERMEDIATE October 9 - December 6 Tuesdays, Thursdays, 7:00pm - 8:00pm Tennis Courts This is an intermediate class where players are expected to know how to execute strokes and sustain a rally using forehands, backhands and volleys. Players should know the basics for serving overhead and should know the rules and regulations for match play. The class will focus on more complex strategies and drilling. The class will show more emphasis on introduction to match/point play and footwork on the court. *No class November 20 and 22. UCR/IEP Students $79 Non-students $89

Activity Classes

FALL 2018 OPEN RECREATION TAKE ADVANTAGE OF OUR OPEN

RECREATION TIMES AND LET FIT HAPPEN TO YOU ON YOUR OWN TIME. See our Râ&#x20AC;&#x2122;Rec Screens or DOWNLOAD the UCRSRC mobile App from the Apple or Google Play Store.

Open Recreation Schedule subject to change due to events. For schedule changes please check our regularly updated message system at (951) 827-5738 or check our calendar at recreation.ucr.edu. Open Recreation Volleyball available upon request; must have at least four participants. Rec Guide - Fall 2018 | recreation.ucr.edu

Competitive Sports Whether you are a seasoned athlete or a newcomer to competitive sports, there is a spot for you! We offer traditional team sports such as soccer, flag football, volleyball, basketball and softball; but also events such as tennis, badminton and beach volleyball. Events range from multi-week league sports to single-day tournaments. Â Competitive Sports strives to create a fun, safe and fair environment to compete and play the sports that you grew up loving. Come and play with friends, or make new ones that could potentially last a lifetime. Play for bragging rights, the camaraderie, or simply for the love of the game! For more information contact CompetitiveSports@ucr.edu, (951) 827-7039 today!

Competitive Sports

INTRAMURAL SPORTS The Intramural Sports program offers structured leagues and tournaments for all undergraduate and graduate students, as well as faculty and staff members with an SRC membership. Competition ranges from competitive to recreational; and most sports offer either men’s, women’s, or co-rec leagues. With more than 20 sports and tournaments offered, we have something for everyone!

Registration begins September 24, 2018. Register online at imsports.ucr.edu. Note: Associate Members and non-International students taking classes through the UCR Extension Center are ineligible to participate in Intramural Sports.

FALL 2018 INTRAMURAL SPORTS SCHEDULE A free program to UCR students. TIMES

SPORT

GAME DATES

LOCATION

5v5 Basketball

Oct. 10

6v6 Volleyball

Oct. 10

Oct. 17 - Nov. 14 Wednesdays

5:30pm - 11:30pm

Lower Courts

7v7 Flag Football

Oct. 10

Oct. 17 - Nov. 15 Wednesdays, Thursdays

5:30pm - 10:30pm

Glen Mor Fields

8v8 Soccer

Oct. 10

Indoor Soccer

Oct. 10

Oct. 18 - Nov. 15 Thursdays

7pm - 10:30pm

MAC Gym

Tennis Ladder

Oct. 10

Oct. 15 - Nov. 8 Throughout Week

6pm - 11pm

Tennis Courts

Noon Racquetball Staff League

Oct. 12

Nov. 25 - Dec. 19 Mondays, Wednesdays

12pm - 2pm

Racquetball Courts

Cornhole Tournament

Nov. 15

Nov. 19 Mondays

5pm - 10pm

Sand Volleyball Court

Sand Volleyball Tournament

Nov. 16

Nov. 20 Mondays

5pm - 10pm

Sand Volleyball Court

EA Sports Tournament

Nov. 16

Nov. 19 and 20 Monday, Tuesday

6pm - 10pm

Conference Room

Oct. 15 - Nov. 19 5:30pm - 11:30pm Lower Courts Mondays, Tuesdays

Oct. 15 - Nov. 19 5:30pm - 10:30pm Glen Mor Fields Mondays, Tuesdays

MANAGER’S MEETING October 11 Thursday, 5:30pm - 10:30pm MAC Gym

Rec Guide - Fall 2018 | recreation.ucr.edu

Competitive Sports October 4 Thursday, 5:30pm - 9:00pm Mac Gym Come join us as we welcome back our Sport Clubs to campus. Hosted with Student Life, visit different booths that help promote opportunities to get involved on campus outside of the classroom. Participants can enjoy snacks, small carnival like games, music, FREE giveaways and even have the opportunity to participate in a Zumba class from 6:30pm - 7:15pm.

A sport club is a group of students who meet regularly to pursue an interest in a competitive collegiate activity at the state, regional, and national level. UCR sport clubs are an exciting alternative to intramural sports and offers a way of getting involved in a fun and competitive environment. Rugby, Soccer, Volleyball, Kendo, and Ballroom Dancing clubs compete against other college teams. We have various highly competitive sports and Rec club teams. Each club team is developed, organized, and managed by students with guidance from the Competitive Sports Assistant Director. Sport clubs enable students to enhance their collegiate experience and serve as an excellent setting for the development of athletic skills, student leadership and social outlets. All participants are welcome and membership fees are required for uniforms, association fees and other equipment. There are try-outs as it relates to becoming a member of the team. Interested in joining or starting your own club? Contact matthew.dunigan@ucr.edu, (951) 827-4468 for more information.

List of Sport Clubs • Badminton Club @UCR • Ballroom Dancing (Dance sport) • Highlander Aquatics Swimming Club • Fencing @UCR • Karate Club @UCR • Kendo @UCR • Racquetball @UCR • Rugby (Men/Women) • Soccer (Men/Women) • Tennis on Campus @UCR • Water Polo (Men/Women) • Ultimate Frisbee • Volleyball Club (Men/Women) • Wrestling Club @UCR

Competitive Sports

SPORT CLUBS

Visit highlanderlink.ucr.edu for more information on specific Sport Clubs.

SPORTS OFFICIATING Sports officiating is a great way to get involved on campus at UCR. No experience is needed in any of the offered sports and we provide our students with a flexible schedule. We pride ourselves on developing young students by providing them the tools to be successful on and off the field. To learn more about becoming an IM official, email us at CompetitiveSports@ucr.edu.

Rec Guide - Fall 2018 | recreation.ucr.edu

FitWell FitWell is an SRC fitness program that fosters a healthy lifestyle and lifelong wellness. Access group fitness classes, state-of-the-art cardio machines and a 21,000 square-foot weight room. Challenge yourself with 110 Bootcamp, learn from our certified personal trainers and make fit happen at the SRC. Note: Workout attire and non-marking shoes are required; denim or jeans are not allowed. Also, pricing for eligible non-members.

110 BOOTCAMP October 8 - November 30 Now 8 weeks! Monday, Wednesday, Friday 7:00am - 7:45am SRC South Functional Training Area Strength â&#x20AC;˘ Teamwork â&#x20AC;˘ Motivation 110 Bootcamp is a group training class that mixes traditional calisthenics and body weight exercises with interval training and strength training! Pre and post assessments will be completed so that you can track your progress. All fitness levels are welcome to join. Free day Monday, October 8! SRC Members $80 Eligible Non-Members $100

OLYMPIC WEIGHTLIFTING October 9 - November 29 Now 8 weeks! Tuesday, Thursday 5:15pm - 6:15pm Weight Room Whether you want to compete in the sport of Olympic weightlifting or improve your speed, strength and explosive power, the Olympic Weightlifting program is a great fit. Our focus on the fundamentals of weightlifting is perfect for beginners and avid athletes. Free day Tuesday, October 9! No class on November 22. SRC Members $60 Eligible Non-Members $80

FitWell

MEET THE FITWELL TEAM! October 2 Tuesday, 5:30pm - 7:30pm MAC Gym Meet our FitWell Staff and keynote speaker, Dr. Guillermo Escalante! Event also includes body composition analysis, a fitness challenge, smoothie samples, knife skills by Chef Val, introductions to SRC personal trainers, group fitness instructors, massage therapists, and Cooking Well staff. 5:30pm - 6:30pm

Keynote: Strategies for Successful Fat Loss: Demystifying popular FAD diets and why they work Presented by Dr. Guillermo Escalante, DSc, MBA, ATC, CSCS, CISSN 6:45pm - 7:30pm Group Fitness Class Spotlight: Zumba *Prizes will be given away for participation, including a raffle for a FitWell Services gift-card.

Free to UCR Students and SRC Members

ACE CERTIFIED PERSONAL TRAINER WORKSHOP

GFIT â&#x20AC;&#x201C; GROUP FITNESS INSTRUCTOR TRAINING

October 2 - November 29 Tuesday, Thursday 1:00pm - 2:30pm

October 4 - December 13 Thursday, 6:15pm - 8:15pm

Training Room This course is a non-credit, extracurricular opportunity that will prepare students for the ACE Personal Trainer Certification. With ACE approved curriculum, offered by the UCR FitWell Department, students will be engaged in practical application of the material covered and will be prepared to pass their certification upon course completion. No class on November 22. Check out study materials and save money! ($40 savings). UCR Students Only $80

MPR E GFIT is geared to the exercise enthusiast with limited to no experience in teaching group exercise classes. This course does not focus on exercise physiology and is not a certification. Its primary purpose is to teach you how to choreograph, cue, and lead all types of group exercise classes safely and effectively. Completion of this course will prepare you for certification. Last session will host an audition for possible instructor position here at the SRC. This 10 week class will be held on Thursdays only, but will be rescheduled for week of October 25. No class on November 22. UCR Students Only $80 Rec Guide - Fall 2018 | recreation.ucr.edu

FitWell

FINALS WEEK REJUVENATION

IN AND OUT SPECIAL

December 11 Tuesday, 5:00pm - 6:00pm MPR E Ready for Finals Week? Prepare your brain for studying in this clarity- and focus-based yoga class. Learn energizing poses and calm your mind for the quarterâ&#x20AC;&#x2122;s hardest week! Head over to the SRC Kitchen afterwards for some yummy brain food! Free to SRC Members.

PERSONAL TRAINING SESSIONS Take the first step towards a better you! Visit the front counter or recreation.ucr.edu to complete an initial consultation packet. A personal trainer will contact you within one week to schedule your initial consultation. Initial consultation is $20. One hour personal training. # of Sessions

Cost

$48

$96

$186

$352

$420

Attention SRC Members! Get in and out with 30-minute personal training sessions. Three Sessions

Six Sessions

Ten Sessions

$60

$105

$170

SMALL GROUP PERSONAL TRAINING Grab a friend and join small group personal training. Each session is an hour long. Packages sold as five one hour sessions. # of Group Members

Total Group Cost*

$190

$210

$240

$250

FITWELL CHALLENGE October 1 - December 7 Workout, take advantage of FitWell programming, & win prizes! Grab your FitWell Challenge card from a fitness attendant at the SRC today! Free to SRC Members

FIT FOR HIRE Hire Recreationâ&#x20AC;&#x2122;s professional FitWell instructors to come to your desired location on campus and teach fitness classes and workshops. Cost: $50 per hour for FitWell classes and workshops, $85 per hour for chair massage (FAU payment is available for departmental purchases). Options include: Zumba, 110 Bootcamp, yoga, fitness & wellness presentations, chair massage, and more! Contact jescelyn.villarreal@ucr.edu, or call (951) 827-4472 for questions or sign up online at recreation.ucr.edu/fitwell.

FitWell

CHAIR MASSAGE FREE CHAIR MASSAGE September 25 - December 14* Tuesday, Thursday, and Friday, 4:45pm - 8:00pm 2nd Floor, SRC South Treat yourself to a Free Chair Massage at the SRC. Relax your muscles. Soothe your stress. Sign up on the spot and wait for your name to be called, on the second floor of the SRC. This a free service to SRC Members. *October 2 massage located in MAC Gym at the Meet the FitWell Team event. Sign up at 4:45pm to secure your spot. Spots typically fill by 5:00pm.

30-MINUTE CHAIR MASSAGE One 30-minute chair massage SRC members $35, Eligible non-members $45 *Non-members must be eligible for SRC membership to participate in 30-minute chair massage. Visit the front counter to complete a new client packet and register. A chair massage therapist will contact you within one week to schedule your session.

Policies: This service is for SRC members only. Massage is provided on a first come first serve basis. One session per day and a maximum of three sessions per month is permitted. Members sign up, in person, beginning at 4:45pm each day. Appointments cannot be made online or prior to each day. Members must be present to sign in. Signing in for others is not permitted. It is the membersâ&#x20AC;&#x2122; responsibility to be present at their scheduled massage time. If the member is not present at their scheduled time, the next member on the waiting list will receive a massage. If the sign-up sheet is full, interested members can add their name to the waiting list. Wait listed members must check in and be present to take the available spot in the event of a no-show. One massage session is 7-10 minutes long, but can vary. Length is based on the number of participants and at the discretion of the massage therapist. The last session will begin at 7:50pm.

Rec Guide - Fall 2018 | recreation.ucr.edu

FitWell

GROUP FITNESS Included in your SRC membership! UCR staff/faculty (who are not SRC members, but are eligible to join) can access group fitness classes for as low as $49 per quarter per class, visit recreation.ucr.edu to check for prices and register in person at the SRC. SRC members are automatically enrolled and can simply drop into a class, registration is not required. For accommodations, contact tiffany.tallackson@ucr.edu.

Class Schedule for Fall 2018 October 1 – December 14, 2018

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Yoga* 6:30-7:30am MPR B

Cycle Burn 7:00-7:45am FitWell Studio

Yoga 6:30-7:30am MPR B

Cycle Burn 7:00-7:45am FitWell Studio

Yoga 6:30-7:30am MPR B

HIIT The BOSU 11:15am-12:00pm MPR A

Kickbox Conditioning 8:15-9:15am MPR A

HIIT The BOSU 11:15am-12:00pm MPR A

Kickbox Conditioning 8:15-9:15am MPR A

Cycling 12:15-1:00pm FitWell Studio

TRX Fusion 12:15-1:00pm MPR A

Cycling 12:15-1:00pm FitWell Studio

TRX Fusion 12:15-1:00pm MPR A

SoulBody® Barre 12:15-1:15pm MPR A

Total Body Toning 4:30-5:15pm MPR A

Yoga 5:00-6:00pm MPR E

Total Body Toning 4:30-5:15pm MPR A

Yoga 5:00-6:00pm MPR E

Total Body Toning 4:30-5:15pm MPR A

Yoga 5:00-6:00pm MPR B

STRONG by Zumba® 5:15-6:15pm MPR A

Yoga 5:00-6:00pm MPR B

SoulBody® Barre Unhitched 5:15-6:15pm MPR A

Zumba® 5:30-6:15pm MPR A

Step Express 5:45-6:30pm MPR B

Zumba® 5:30-6:15pm MPR A

Step Express 5:45-6:30pm MPR B

Yoga 6:15-7:15pm MPR E

Abs and Glutes 5:15-6:00pm MPR E

Zumba® 6:30-7:15pm MPR A

Abs and Glutes 5:15-6:00pm MPR E

Zumba® 6:30-7:15pm MPR A

20/20/5 6:15-7:00pm MPR E

Cycle Jam 7:15-8:00pm FitWell Studio

20/20/5 6:15-7:00pm MPR E

Cycle Jam 7:15-8:00pm FitWell Studio

Total Body Toning (SAT) 9:30am-10:15am MPR A

SoulBody® Barre 6:30-7:30pm MPR A

Pilates Fusion 7:30-8:30pm MPR A

SoulBody® Barre Unhitched 6:30-7:30pm MPR A

Pilates Fusion 7:30-8:30pm MPR A

Cycling (SAT) 10:30-11:15am FitWell Studio

SAT/SUN

Athletic Conditioning 7:30-8:15pm MPR E

Yoga (SAT) 11:30am-12:30pm MPR B

Cardio Kickboxing 7:45-8:30pm MPR A

Athletic Cond. (SUN) 4:30-5:15pm MPR E

Cardio Shred 8:30-9:00pm FitWell Zone

Yoga Fit (SUN) 5:30-6:30pm MPR E

* Monday AM Yoga is a beginner class, suitable for all levels • Oct. 2 classes cancelled between 5:15-7:15pm. Zumba moved to MAC Gym for FitWell event. • Oct. 4 Zumba moved to MAC Gym for Night at the Rec event. • Oct. 23 Step Express cancelled. • Nov. 15, 29 and Dec. 6 Step Express moved to MPR C • Oct. 24 all classes after 5:15pm cancelled for Scream Week event.

• Oct. 25 all classes after 6:30pm cancelled for Scream Week event. • Nov. 3 yoga moved to MPR A. • Nov. 12 no classes (Holiday). • Nov. 22, 23, and 24 no classes (Holidays). • Dec. 14 Total Body Toning and Zumba cancelled for room maintenance. • Dec. 8-14 no classes BEFORE 4pm except for MWF 6:30am Yoga.

FitWell Rec Guide - Fall 2018 | recreation.ucr.edu

Aquatics

AQUATICS The SRC has a 237,000 gallon pool and a 20-person spa available for your aquatic adventures. The pool contains a lap swim area, recreational swim area, a vortex/current channel, and a large deck with lounge furniture. It is available for lap swimming, recreational swimming, programming and rentals. Aquatics provides an opportunity for the UCR community to bridge academic learning with recreational health and wellness, leading to a higher quality of life. Register for all classes at the SRC front counter today!

SCOTTYâ&#x20AC;&#x2122;S BEACH CLUB

September 23 Sunday, 7:30pm

October 2 Tuesday, 3:00pm - 6:00pm

Dive in and watch Accepted in the pool or on deck. Free food by Chef Val. UCR ID card required.

Welcome back Highlanders! Join the SRC for a welcome back pool party. Free food, music, and activities. UCR ID card required.

Free with UCR ID

Free to UCR Students

Aquatics

DIVE-IN-MOVIE

FLOATING PUMPKIN PATCH October 27 Saturday, 10:00am - 1:00pm Dive into our kids floating pumpkin patch at the SRC Pool! Contests and activities for all ages. UCR ID card required. Free to the UCR Community

Rec Guide - Fall 2018 | recreation.ucr.edu

Aquatics

SWIM TO THE “C” CHALLENGE October 1 - December 7 Can you swim the distance? Swim your way through our Fall quarter challenge. Each challenge completed qualifies you for an exclusive prize. Don’t want to do it alone? Create a team of 2-4 people and complete our new team challenge.

NEW! Team Challenge

Individual Challenge

Beginners Challenge: SRC to the Big C Swim the distance from the SRC to the big C hike and back totaling 4 miles.

Intermediate Challenge: Half Marathon - Swim the distance of a half marathon totaling 13.1 miles.

Intermediate Challenge: 10K - Swim the distance of a 10K totaling 6.2 miles.

Advanced Challenge: Full Marathon - Swim the distance of a full marathon totaling 26.2 miles.

Advanced Challenge: 15K - Swim the distance of a 15K totaling 9.3 miles. Free to SRC Members. Available to SRC Members only. Ask an aquatics team member for more information.

AQUA BOOTCAMP October 10 - 24 Wednesdays, 6:30pm - 7:30pm Aqua Bootcamp blends cardio conditioning, strength/balance exercises and core training in a bootcamp style format. This high intensity workout combines in and out of water exercises. Free to SRC Members, Non-Members $15

STAND UP PADDLEBOARDING (SUP) October 1 - November 5 Mondays, 6:30pm - 8:30pm Join us for open stand up paddleboarding (SUP) time in the SRC South Pool. Limited paddleboards will be available for use in the pool. An instructor will also be available to help participants learn the basics. Free to SRC Members

Aquatics

LAP SWIM & STAY FIT WORKOUTS We offer a variety of waterproof workouts to meet individual needs and goals. This program allows you to swim your way into shape on your own time. See an SRC Aquatics Staff Member to get a waterproof workout for your next swim!

ADULT LAP SWIM & STAY FIT CLASS October 8 - December 14 Registration opens September 24! Participants will receive stroke improvement drills and instruction on the four swimming strokes: freestyle, backstroke, breaststroke, and butterfly. Our goals are comfort with each stroke as well as improved endurance. Participants may attend as many or few classes as they prefer.

*Must fall into SRC principal membership category, but do not need active membership.

Mondays and Wednesdays Coached Technique 12:00pm - 1:00pm Independent Practice 1:00pm - 2:00pm

Tuesdays and Thursdays Coached Distance Workout 12:00pm - 1:30pm

Fridays Independent Workout 12:00pm - 2:00pm SRC Members Free, Non-Members $60

Rec Guide - Fall 2018 | recreation.ucr.edu

Aquatics

ADULT BEGINNER SWIM LESSONS

CHILDRENâ&#x20AC;&#x2122;S SWIM LESSONS

October 23 - November 8 Tuesdays and Thursdays, 5:30pm - 6:00pm

September 22 - October 20

Registration can be done in-person or online starting October 1! 30 minutes, twice a week for three (3) weeks. These lessons are for adults with little or no comfort in the water. Participants will learn how to hold their breath, float, get an introduction to the basic strokes and learn basic water safety skills. SRC Members $27, Others $32

Weekend lessons are held once a week for five (5) weeks. Participants are responsible for their own parking. Hourly parking is available in Lot 24 for $1.50/hour.

ADULT INTERMEDIATE SWIM LESSONS

Tiny Tot, Level 3, Level 5/6 Saturdays, 9:30am-10:00am

October 23 - November 8 Tuesdays and Thursdays, 6:00pm - 6:30pm

Tiny Tot, Level 2, Level 4, Level 5/6 Saturdays, 10:00am-10:30am

Registration can be done in-person or online starting October 1! 30 minutes, twice a week for three (3) weeks. These lessons are for adults that have completed Adult Beginner or have equivalent skills. Participants in this class are comfortable in the water, but need stroke and stamina improvement. Participants will continue stroke development in freestyle, backstroke, and breaststroke and improve their water fitness. SRC Members $27, Others $32

Our fall swim program is open to all! These 30 minute lessons are for children of all abilities. All swimming lessons are taught utilizing the American Red Cross guidelines and teaching techniques. Lesson prerequisites can be found online or by contacting the Aquatics Director, Frances Caron at frances.caron@ucr.edu.

Tiny Tot, Level 1, Level 2, Level 3 Saturdays, 10:30am-11:00am Parent & Me, Tiny Tot, Level 2 Saturdays, 11:00am-11:30am SRC Members $25, Other $30

Aquatics

AMERICAN RED CROSS LIFEGUARDING October 27, 28 AND November 3 Saturdays/Sundays, 9:00am - 5:00pm (Must attend all sessions.)

Through videos, group discussion and hands-on practice, you’ll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED and other skills you need to work as a professional lifeguard. Successful completion results in a 2-year certification in Lifeguarding that includes first aid, professional-level CPR and AED in one certificate. Participants will need a bathing suit for all meetings. Prerequisites: • All participants will need to swim 300 yards continuously demonstrating breath control and rhythmic breathing. • Tread water for two minutes only using your legs. • Complete a timed event within 1 minute and 40 seconds. • Starting in the water, swim 20 yards. Your face may be in or out of the water. Swim goggles are not allowed. • Surface dive, feet-first or head-first, to a depth of 7 – 10 feet to retrieve a 10 pound object. • Return to the surface and swim 20 yards on your back to return to the starting point with both hands holding the object while keeping your face at or near the surface so you are able to get a breath. You should not swim the distance under water. Exit the water using a ladder or steps. If participants fail to demonstrate these prerequisites they will receive a refund for the full amount. SRC Members $75, Other (open to anyone) $100

Rec Guide - Fall 2018 | recreation.ucr.edu

Outdoor Excursions

Expand your horizons, learn skills and meet new friends! The Outdoor Excursions (OE) Shop is your one stop source for that and more! Rent outdoor gear, sign up for a trip, get discount lift tickets, or design your own trip and weâ&#x20AC;&#x2122;ll lead it. Get SCUBA certified, develop your leadership skills, and explore our library to plan your next adventure. Located at the Student Recreation Center (SRC) on Linden Street. Contact us at OE@ucr.edu, (951) 827-7040.

CUSTOM EXCURSIONS

LOYALTY PROGRAM

Choose a day and activity that works for your group! We customize the trip to suit your groupâ&#x20AC;&#x2122;s level and interest. Pricing is based on the destination and activities. Transportation, guided instruction and most equipment items are included. Contact Outdoor Excursions at (951) 827-7040 or OE@ucr.edu, or visit us at the OE Shop at the SRC.

Join our Loyalty Program by getting your card stamped; get one stamp for each day of a trip or event with OE! Earn 10 stamps, and you get a free day trip of your choice (value approximately $60, spots limited)! The best part is you start off with 2 gift stamps before your first event! Pick up your card in the OE Shop today!

Outdoor Excursions

OUTDOOR TRIPS Join us on an outdoor adventure as we challenge ourselves, learn new skills, strengthen relationships, promote diversity and sustainability, and feed our inner desire to explore! OE offers fun-filled road trips to some of the most beautiful places in the western US! For water trips, you must be able to swim. Swim lessons are available at the SRC Pool. Sign up for a trip at the OE Shop today and return with stories to share, memories to relive, photos to exchange, and friends that will last a lifetime. Online trip registration is available at excursions.ucr.edu. Note: Pricing for â&#x20AC;&#x153;Othersâ&#x20AC;? denotes the non-member local and UCR community.

CATALINA ISLAND CAMP AND SNORKEL October 12 - 14 Friday - Sunday, 11:00am - 9:30pm Pre-Trip Meeting October 10, 7pm Register by October 10, 6pm Long Beach to Catalina Island Explore Catalina Island with us! Camp under the stars, swim through a forest of kelp, wander downtown Avalon, and hike the rolling hills of this gem of Southern California - one of the best kept secrets to getting away from it all. Includes ferry, campground, activity equipment, leaders, meals, and a t-shirt. SRC Member $210, Other $250

Rec Guide - Fall 2018 | recreation.ucr.edu

Outdoor Excursions

OUTREACH EXCURSION: BEACH CLEANUP AND SURFING October 27 Saturday, 8:00am - 7:00pm Register by October 24 Bolsa Chica State Beach, Tower 27 Help OE and Coastal Angels as we do our part to clean up the shore formerly known as “Tin Can Beach”, and keep our oceans healthy. Then get a taste of surf culture and catch some waves. Beginners welcome. Transportation, equipment, lunch, parking fees, and instruction are included. Add your service hours to Highlander Link. SRC Member $30, Other $33

WOMEN’S EXCURSION: KAYAKING October 28 Sunday, 8:00am - 6:00pm Register by October 25 Newport Bay, CA Join a group of ready-made girlfriends for a day of paddling! Paddle strokes and safety will be taught before heading out to see marine life and birds of the bay and estuary. Transportation, lunch, parking fees, kayaks, equipment, instruction, and trip leaders are included. SRC Member $40, Other $44

Outdoor Excursions

JOSHUA TREE NATIONAL PARK HIKING November 3 Saturday, 8:00am - 7:00pm Register by October 31 Joshua Tree National Park, CA Check out a spot where two deserts meet, diversity of life is amazing, and rock formations draw climbers from all over the world: Joshua Tree National Park! We will check out some

trails and learn about the plants, animals, and history from mining to horse thieves - cattle grazing to 1920s political statements carved in the rocks. Food, leaders, entry fees, and transportation are included. SRC Member $40, Other $44

YOSEMITE CAMPING AND EXPLORING November 9 - 12 Friday - Monday, 10:00am - 10:00pm Pre-trip meeting November 6, 7pm Register by November 6, 6pm Yosemite National Park Decompress in Yosemite among Sequoias, massive rock faces, and stunning views. This trip includes 3 breakfasts, 3 lunches, 3 dinners, transportation, trip leaders, camping and park entry fees, group and personal gear, and a T-shirt. SRC Member $240, Other $288

Rec Guide - Fall 2018 | recreation.ucr.edu

Outdoor Excursions

BLACK CANYON KAYAKING AND HOT SPRINGS November 21 - 24 Wednesday - Saturday, 2:00pm - 10:00pm Pre-trip meeting November 19, 7:00pm Register by November 19, 6:00pm Willow Beach, AZ Ready for an action-packed long weekend? Explore canyons, waterfalls, hot springs, and a sauna cave on the Colorado River! Have fun exploring and paddling up the river near the base of Hoover Dam. Transportation, camping equipment and fees, kayaks and gear, meals, trip leaders, and a T-shirt are included. Trip requires good physical condition, and you must know how to swim. SRC Member $152, Other $166

BIG BEAR SNOWBOARDING ADVENTURE December 16 - 18 Sunday - Tuesday, 7:00am - 8:00pm Pre-trip meeting December 14, 6pm Register by December 14, 3pm Big Bear Lake, CA Come shred some powder on Big Bear mountain, and then spend the night in our lake house. Transportation, meals, snowboarding gear, accommodations, trip leaders and a T-shirt are included. Note: trip does not include lift ticket(s) but they can be purchased at a discount at the OE Shop. Lessons are available at the resort for an additional fee. SRC Member $90.00, Other $99.00

OE HANGOUTS: CHALK IT UP TO LIFE! October 11 Thursday, 6:00pm - 7:00pm

Outdoor Excursions

OE EVENTS, CERTIFICATIONS, AND WORKSHOPS

The Patio at OE Join the Outdoor Excursions community of adventure enthusiasts! The theme of this event is Survival. Make your own parachute cord Survival Bracelet, or create some survivalrelated chalk art. Nature heals and art can be a key to survival. Whether your focus is climate change or mid terms, come express yourself! Have some snacks and meet other like-minded nature lovers.

CPR/AED/FIRST AID

Free to the UCR community.

as a Pre-requisite for Wilderness First Aid or SCUBA Rescue Course

OE HANGOUTS: CYCLINGSAVVY NOONER

October 13 Saturday, 9:00am - 4:00pm Register by October 10

October 17 Wednesday, 12:00pm - 1:00pm Bell Tower Lawn Meet the instructors and learn about CyclingSavvy including the discounted courses and workshops you can take to bike ride confidently in traffic! Free to the UCR Community.

SRC N Conference Room You can take CPR/AED or first aid at another time, but OE set up this custom course for those interested in our Wilderness First Aid course and our SCUBA Rescue course. WFA requires only CPR/AED (not First Aid). This portion will last from 9am - 1pm. SCUBA Rescue requires the full day course, 9am 4pm.

SRC Member $30 CPR/AED only Member $50 full course SRC Other $30 CPR/AED only, $50 full course

WILDERNESS FIRST AID CERTIFICATION COURSE 19 - 21 October Friday - Sunday, 6:00pm - 8:00pm (Friday night optional; class starts Saturday, 8am) Register by October 16

Big Bear Lake, CA Build confidence on outdoor trips with friends and family, or train to become an Outdoor Excursions Trip Leader during this nationallyrecognized 16-hour medical response certification course. Youâ&#x20AC;&#x2122;ll use common outdoor gear to solve problems and build splints- all at our beautiful lake house with bunk rooms (accommodation is included in the price). CPR/AED is a pre-requisite before you can receive your certification card. Please see our Activity Classes for the course we are offering to satisfy this requirement or join the course listed above. SRC Member $200, Other $220 Rec Guide - Fall 2018 | recreation.ucr.edu

Outdoor Excursions

USED GEAR SALE November 7 Wednesday, 11:00am - 2:00pm Bell Tower Lawn Check out some great deals on used outdoor gear just in time for winter! We are selling high-end, low cost equipment such as snowboards and related clothing and equipment, plus tents and sleeping bags, and more! This will be a cash only sale, so save the date and we’ll see you out near the Bell Tower. Come early for the best selection!

CYCLINGSAVVY WORKSHOP Introduction to Biking in Traffic Safely October 17 Wednesday, 1:30pm - 3:00pm Register by October 17 HUB Highlander Union 265 New to biking in traffic? Empower yourself to learn more! You’ll find out if riding a bicycle on sidewalks is safer and better, and why “every lane is a bike lane”. Join Gary Cziko, board of directors member of the American Bicycling Education Association and CyclingSavvy bicycle instructor and gain some surprising, yet simple techniques to take your bicycling to the next level. Win some giveaways and enjoy tasty snacks! Free to the UCR community.

CYCLINGSAVVY COURSE How to Bike Anywhere Safely October 20 - 21 Saturday, 9:00am - 4:00pm Sunday, 8:00am - 11:30am Register by October 17 SRC N Training Room Do you ride or want to ride more confidently in street bike lanes? Empower yourself to learn more! Find out first hand why “every lane is a bike lane” and then practice riding in traffic with guidance from experts during this 2 day course. Gary Cziko is a board of directors member of the American Bicycling Education Association and lead CyclingSavvy bicycle instructor. Clint Sandusky is a former university bicycle officer and instructor. Gain some amazing techniques, both in classroom and on the road, to take your bicycling to the next level. This course is a $135 value; don’t miss out on this fantastic opportunity! Add it to your co-curricular transcript on Highlander Link. Pizza lunch is included on Saturday. Classroom Session October 20 Saturday, 9:00am - 12:00pm Parking Lot Bike Maneuvering October 20 Saturday, 1:00pm - 4:00pm Ride with Traffic October 21 Sunday, 8:00am - 11:30 AM SRC Member $20, Other $20

Outdoor Excursions

SCUBA DISCOVER SCUBA PARTY October 16 Tuesday, 6:00pm - 10:00pm SRC Kitchen and Pool Get ready for fall SCUBA diving, with the best water visibility of the year! Enjoy free pizza and snacks while instructors Chris Toth and Melvin Pasley present about diving for all abilities and teach essential safety skills. Then join Melvin (Adaptive SCUBA instructor) and West Coast SCUBA Center instructors to try SCUBA diving in the SRC pool. Don’t forget to bring your swim suit! People with disabilities and able-bodied welcome! No registration required, however if you need a bit more time to fill out paperwork or if you want to be guaranteed a chance to try SCUBA in the pool, please register in advance. Must be 15 years old or older. Contact OE@ucr.edu, (951) 827-7040 for details. Free and open to SRC Members and nonmembers.

SCUBA REFRESHER COURSE October 20 Saturday, 2:00pm - 6:00pm Register by October 16 SRC Pool Your SCUBA cert doesn’t expire, but your memory sometimes does! Some equipment included: fins, mask, snorkel, booties, wetsuit. Not included: BCD, regulators, tank, and weights (please rent). must bring certification card to class to show proof you’re eligible. Bring your logbook to receive credit for the course! SRC Member $110, Other $110

SCUBA RESCUE COURSE November 17 - 18 Saturday, 9:00am - 6:00pm Sunday, 6:00am - 4:00pm Register by November 13 SRC N Training Room and Pool (Saturday) Ocean Dives, La Jolla, CA (Sunday) New course at UCR: Prevent and manage dive related problems, and gain confidence! Rescue diver manual, dive management slate, CPR mask, Rescue Diver emblem and certificate, classroom review sessions, pool sessions, 2 beach dives, some gear, and a T-shirt are included. Transportation is not included, but carpooling is encouraged. You must be able to attend all sessions to sign up for this certification. SRC Member $260, Other $260

Rec Guide - Fall 2018 | recreation.ucr.edu

Outdoor Excursions

SCUBA OPEN WATER CERTIFICATION

SCUBA ADVANCED OPEN WATER CERTIFICATION

October 26 - November 4 Dates and times vary Register by October 22 Pre-course Meeting, October 25, 6:00pm

November 10 - 11 Saturday - Sunday, 6:00am - 5:00pm Register by October 14

SRC N Training Room Lose yourself in the peaceful silence of the ocean, explore new sights, and make new friends and dive buddies! Pre-course study packet and test, dive logbook, dive tables, classroom review sessions, pool sessions, boat dives at Catalina, beach dives, all the gear, and a free T-shirt are included. Transportation is not included, but carpooling is encouraged. You must be able to attend all sessions to sign up for this certification. A 200m swim and a ten minute treading water or float test will be given during the class.

La Jolla, CA Join our Advanced SCUBA Course; includes two days of ocean diving, books, advanced certification card, and some rental gear (mask, snorkel, fins, booties, hood, gloves, wetsuit). Please rent or bring your own tanks, weights, BCD, regulators, computer, and compass. Skills covered: Deep Diving, Navigation, Search and Rescue, Peak Performance Buoyancy, and Night Dive. Transportation is not included (carpooling encouraged). SRC Member $215, Other $225

SRC Member and Non-Members $485

Classroom Sessions October 26, Friday, 6:00pm - 9:30pm October 27, Saturday, 9:00am - 2:00pm

Pool Sessions October 27, Saturday, 2:00pm - 8:00pm October 28, Sunday, 9:00am - 7:00pm

Beach/Boat Dives November 3, Saturday, 6:00am - 3:00pm La Jolla, CA November 4, Sunday, 6:00am - 7:00pm Long Beach to Catalina Island, CA

THE RONNY AHMED LIVE TO THE FULLEST SCUBA SCHOLARSHIP This quarterly scholarship covers the full cost of the Open Water SCUBA certification class offered through Outdoor Excursions. To apply, submit an essay (under 1000 words) detailing 1) Why you want to learn to SCUBA dive, 2) How you plan to use this certification to

continue diving after completing the course, 3) Why you should get this scholarship (examples: GPA, a personal history of overcoming obstacles, etc.). One winner per quarter. Email your essay to joab.corey@ ucr.edu, subject line: “SCUBA Scholarship Application” and your full name. See excursions.ucr.edu for more information. Open to full-time UCR students only. Deadline is October 5, 2018.

Our full list of rentals is at excursions.ucr.edu. You do not need to be an SRC member to rent gear. An individual (student/non-student) may rent only two of each item. Rentals are available in person at the OE Shop. We accept Visa, MasterCard, and Discover. Cash and check transactions must be made at SRC North (the OE Shop does not accept cash); see hours on page 4.

Outdoor Excursions

GEAR RENTALS

Camping (Daily) Backpack (internal frame)

Camping Stove (propane not included)

Hiking Boots

Tent (2 person backpacking, 3 season)

Snow Sports (Daily)

SRC Member

Other

Goggles

Snow Jacket

Snowboard or Ski Pants

Snowboard Package (board and $21 boots)

$25

Snowboard Wax and Tune

$10

Rock Climbing (Daily)

SRC Member

Other

Bouldering Pad

Chalk Bag (with chalk)

Climbing Shoes

Water and Sand Sports (Daily)

SRC Member

Other

Sandboard

$14

$15

Surfboard Package (surfboard, wetsuit, and booties)

$16

$19

Wetsuit (full 3mm)

Kayak Package (kayak, paddle, PFD)

$15

$18

Snorkel Package (dive mask, snorkel, fins, booties)

Rec Guide - Fall 2018 | recreation.ucr.edu

Cooking Well

COOKING WELL Cook, Eat, and Be Healthy! Participants of all skill levels are welcome to the SRC cooking demonstrations, located in the classroom kitchen. Our kitchen is fully equipped with the tools necessary for our chef to improve your personal wellness through any of our healthy cooking classes. With the help of Chef Val, you will pick up valuable cooking techniques. Come, eat, and go home with delicious healthy recipes. Classes are demonstrations only unless otherwise specified. Space is limited, so you must register at the SRC front counter.

Our culinary demos, located in the SRC South kitchen, are FREE to SRC Members. Registration is open until the time of the demo, depending on availability.

Cooking Well

IT’S A SMALL WORLD

NACHO AVERAGE TUESDAY

October 12 Friday, 4:00pm - 6:00pm Register by October 12

November 6 Tuesday, 3:30pm - 5:30pm Register by November 6

SRC Classroom Kitchen Travel around the world’s best cuisines in this adventurous demo. From Asian to Latin American, we got you covered! Now let’s get ready for takeoff.

SRC Classroom Kitchen From cheesy and creamy to sweet and decadent, we have you covered during this nacho demo! Learn how to take new and creative risks with your nachos. Let’s guac and roll!

Free

R’PANTRY CREATIONS October 18 Thursday, 2:00pm - 4:00pm Register by October 18 SRC Classroom Kitchen UCR’s R’Pantry provides groceries and basic necessities to Highlanders in need. Join us to learn how to turn some of these foods into affordable and delicious meals. In collaboration with Dining Services: Seeds of Change. Free

FANG-TASTIC FEAST October 26 Friday, 4:00pm - 6:00pm Register by October 26 SRC Classroom Kitchen Ghosts, goblins and creatures of the night, join us for Halloween food, fun and fright. We know you’re dying to come. Costumes highly encouraged. Free

Free

NO-CHEAT THANKSGIVING November 20 Tuesday, 3:30pm - 5:30pm Register by November 20 SRC Classroom Kitchen Trying to stay fit during the holidays? We know the struggle. Join us during the “no cheat” demo to learn how you can still have a wholesome and delicious Thanksgiving meal while still keeping to a healthy diet. Free

SWEET NOTHINGS November 28 Wednesday, 4:00pm - 6:00pm Register by November 28 SRC Classroom Kitchen Come by to satisfy your sweet tooth and indulge in some tasty treats you’ll feel good about! In collaboration with Dining Services: Seeds of Change. Free

Want to plan a group event or team building exercise? Reserve the SRC kitchen for your organization’s meetings, catered events, or team building exercises. Contact Chef Val for a copy of the kitchen policies and fees, (951) 827-4453 or valerie.batlle@ucr.edu.

Rec Guide - Fall 2018 | recreation.ucr.edu

Cooking Well

HALLOWEEN EVENT October 31 Wednesday, TBD

UGLY HOLIDAY SWEATER PARTY December 7 Friday, 2:00pm - 4:00pm Register by December 7 SRC Classroom Kitchen Want to really deliver during this yearâ&#x20AC;&#x2122;s holiday ugly sweater party? Swing on over to the SRC Kitchen to learn how to make pleasing party snacks. Free

APPEARANCES BY CHEF VAL DIVE-IN-MOVIE September 23 Sunday, 7:00pm - 11:00pm

MEET THE FITWELL TEAM October 2 Tuesday, 5:30pm - 7:30pm MAC Gym

COOK WITH M.E. November 14 Wednesday, 4:00pm - 5:00pm Join us for some traditional Palestinian dishes created by our M.E. guest chef. In collaboration with M.E. Student Organization.

FINALS WEEK REJUVENATION December 11 Tuesday, 5:00pm - 7:00pm Unwind during finals week and stop by the SRC. Clear, calm and focus your mind with a yoga or meditation class with Fitwell and to eat food that nourishes your brain courtesy of Chef Val. No Registration Required. This is not a demonstration. Feel free to stop by at any point within the allotted time to give your brain energy to keep studying.

Cooking Well Rec Guide - Fall 2018 | recreation.ucr.edu

Ropes The Ropes Programâ&#x20AC;&#x2122;s goal is to provide and promote adventure based, purposeful risk taking and cooperative team building opportunities for UCR and the UCR community. The Rock provides climbing, clinics and competitions on our 32 foot-tall wall and 12 Â˝ foot-tall bouldering area while the Challenge Course provides a safe place for your team to grow together by introducing activities that enhance your perspective on life. Contact ropes@ucr.edu, (951) 827-4473 for more information.

COMPETITIONS THE MILE HIGH CLUB Every day, during SRC hours Climb 5,280 feet at The Rock and gain access into the exclusive Mile High Club. Once you log a mile of vertical climbing, you will receive a Mile High Club tank top and bragging rights to all! Just ask our friendly staff at The Rock for more information. Free to SRC Members.

THE ROCK JAM

AUTO BELAY

November 14 Wednesday, 5:00pm - 10:00pm

Every day 11:00am until the SRC closes

The Rock Fall quarter climbing competition with the return of the Rock Jam! From beginners to advanced, this competition will have something for everyone. Music, prizes, community, and FUN! SRC Members $5

The auto-belays at The Rock give you the opportunity to climb as much as you want without the aid of a belayer. Train like a pro by building circuits, doing laps, or timing intervals. Our auto-belays use centrifugal force to lower you safely to the ground when you are ready to descend. Please ask a staff member for assistance.

Ropes

INDOOR CLINICS INTRO TO THE ROCK

TOP ROPE BELAY LESSON

September 27 - December 14 Everyday, 11:00am - Close

September 27 - December 14 Everyday, 5:00pm - 6:00pm

The Rock New to climbing or just want to learn? Take 15 minutes to learn the ins and outs of The Rock; how things work, clinic descriptions, and a brief tour of what we have to offer. Just ask our staff at The Rock for more info.

The Rock Learn the basics of top rope belaying. Free to SRC Members

Free to SRC Members

TRAINING & TECHNIQUE SERIES Are you looking to take your climbing to the next level? Join us for this indoor series to learn and improve upon climbing technique and training. Clinics are offered at Beginner and Advanced levels to accommodate for all climbers, both new and experienced. Free to SRC Members.

CLIMBING TECHNIQUE: BEGINNER

CLIMBING TECHNIQUE: ADVANCED

October 9 Tuesday, 7:00pm - 8:00pm

October 23 Tuesday, 7:00pm - 8:00pm

The Rock

CLIMBING TRAINING: BEGINNER

CLIMBING TRAINING: ADVANCED

October 16 Tuesday, 7:00pm - 8:00pm

October 30 Tuesday, 7:00pm - 8:00pm

The Rock

DYNO CLINIC November 6 Tuesday, 7:00pm - 8:00pm The Rock Setup, Launch, Latch: the 3 basic steps of the elusive dyno. Join us for the first clinic of its kind at The Rock and learn how to master this dynamic style of movement. All skills levels are welcome. Free for SRC Members.

Rec Guide - Fall 2018 | recreation.ucr.edu

Ropes

THE TREADWALL Everyday, during SRC Hours

SRC North The Treadwall at SRC North is exactly that; a climbing wall that acts like a treadmill and will go as long as you can. If you are looking for an alternative workout or training to take your climbing game to the next level, the Treadwall will give you everything you want and more. No climbing shoes necessary. All levels are welcome. Create your own workout or use the Treadwall during one of your cross training circuits for the ultimate workout. Free to SRC Members

EVEREST CLUB Everyday, during SRC Hours Treadwall, SRC North Have you completed the Mile High Club at The Rock? Want to climb the highest peak in the world? Climb a total of 29,028 feet on the Treadwall and score your hard earned Everest Club T-Shirt. Ask the staff at The Rock for an Everest Club Score Card to start keeping track of your distance. Once finished, contact ropes@ucr.edu to pick up your t-shirt! Free to SRC Members

Ropes

OCTOBER 24 - 31

ZOMBIE PAINT & SIP October 24 Wednesday, 5:30pm - 7:30pm

MPR E Professionally-led zombie face painting class with a high energy environment, and a few mocktails! Paint Supplies are included. Limited to 20 participants. Register at the SRC Front Counter. Free to SRC Members

THRILLER DANCE CLASS October 24 Wednesday, 7:00pm - 8:30pm

MPR A This class is a celebration of dance inspired by the King of Pop! Whether you are new to dance or are an experienced dancer, here is your chance to learn the famous routine! Free to SRC Members

ZOMBIE ZUMBA PARTY

COSTUME THEMED BASKETBALL CHALLENGE October 28 Sunday, 7:00pm - 10:00pm

Lower Courts A spooky set of basketball challenges. Put your skills to the test for a chance to win prizes! Costumes are encouraged. Free to SRC Members.

SCARY DIVE-IN-MOVIE October 29 Monday, 7:00pm - 10:00pm

October 25 Thursday, 6:30pm - 8:00pm

SRC Pool Watch “The Strangers” on the pool deck! Enjoy free food and beverages.

MPR A or Mac Gym he FitWell Zumba instructors will lead an hour and a half cardio dance party, featuring a live DJ and a class-led Thriller performance! Snacks and refreshments provided.

Free to SRC Members.

Free to SRC Members

FANG-TASTIC FEAST COOKING DEMO October 26 Friday, 4:00pm - 6:00pm Register by October 26

SRC Classroom Kitchen Join us for Halloween food, fun and fright. Costumes encouraged.

OE HANGOUTS: HALLOWEEN CAMPFIRE AND PUMPKIN PAINTING October 30 Tuesday, 6:00pm - 7:00pm

The Patio at OE Decorate your own mini pumpkin, and roast some hot dogs over the campfire while chatting with your new outdoor-oriented buddies. Free and open to the community.

Free to SRC Members

FLOATING PUMPKIN PATCH October 27 Saturday, 10:00am - 1:00pm

HAUNTED HOUSE

October 30 - 31 Tuesday - Wednesday, 7:00pm - 10:00pm

SRC Pool Dive into our kids floating pumpkin patch at the SRC Pool! Activities for all ages. UCR ID card required.

Challenge Course Our popular haunted house event is back! Explore the dark mazes of the Challenge Course as you wind your way through twists and turns of horror.

Free to the UCR Community

Rec Guide - Fall 2018 | recreation.ucr.edu

Ropes

WITH THE

ROPES PROGRAM AT THE STUDENT RECREATION CENTER

GLOW STICK OPEN HOUSE

THURSDAY, NOV. 29 6:00 PM - 9:00 PM AT THE CHALLENGE COURSE

Swing, jump & climb in the darkness except for illuminating glow sticks! At the Challenge Course behind the STUDENT RECREATION CENTER!

#UCRFitHappens

Ropes

CHALLENGE COURSE

Through carefully designed and led activities, individuals and teams explore communication, group dynamics, confidence, decision-making, team spirit, trust, cooperation, motivation, creativity, conflict resolution, diversity and feedback. We accomplish this by creating a physically and emotionally safe environment in which individuals and teams are free to step outside of their comfort zone and take a risk. Another key element to our program is fun! We believe the team that plays together stays together, and people are much more willing to learn when fun is involved. Contact ropes@ucr.edu, (951) 827-4473 for more information. Group Type

Râ&#x20AC;&#x2122;Team (Low Course)

Râ&#x20AC;&#x2122;Challenge (Low & High Course)

2.5 Hours

4 Hours

6 Hours

UCR Student Org./Group

$8/person

$12/person

$18/person

UCR Class/Department

$12/person

$18/person

$25/person

Community

$20/person

$34/person

$48/person

MOBILE ROCK WALL A 25-foot-tall structure that looks and feels like real rock, our mobile wall handles up to five climbers at once. We bring the wall all over Southern California and we would love to bring it to you! Please contact us at ropes@ucr.edu, (951) 827-4473 for reservations and pricing.

Rec Guide - Fall 2018 | recreation.ucr.edu

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