Student Recreation Center
Fall 2019
DID SOMEONE SAY
WELCOME BACK PARTY?
Rec it with us and get free In-N-Out during Night at the Rec. Page 9.
IF IN DOUBT, SWIM IT OUT ...at Aqua Bootcamp. Page 23.
SPLASHING AROUND?
Take advantage of our swim lessons. Page 24.
CONTENTS
SRC Activity Information Classes
Aquatics
Competitive Sports
Hours of Operation Cashiering Hours Memberships UC Reciprocity General Class Info Open Recreation Free Use Days Life Skills & Leadership
Dive-In-Movie
Intramural Sports
Highlander Poolooza
- Managers Meeting
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Argentine Tango Dance Bachata Dance Ballroom/Latin Dance: Waltz/ Cha-Cha Ballroom Workshop: International Tango Hip Hop Dance Self Defense Basic American Red Cross Standard First Aid Tennis Aikido Judo Karate Tai Chi Tai Chi Workshops
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Floating Pumpkin Patch Lap Swim & Stay Fit Aqua Bootcamp Stand Up Paddleboarding Swim to the “C” Challenge Swim Lessons American Red Cross Lifeguarding
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- 5v5 Basketball - 7v7/8v8 Flag Football - 8v8 Soccer - 6v6 Volleyball - Tennis Ladder
- Basketball Skills Challenge - Home Run Turkey Derby - NBA 2K or Madden - Cornhole Tournament
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Cooking Well
FitWell
Outdoor Ropes Excursions
Cooking Demos
Chair Massage
- A Taste of Greece
FitWell Challenge: Conquer the Canyon Edition
Custom Excursions
- Budget Bites - Freaky Foods - Friendsgiving - Holiday Sweets
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110 Bootcamp Strength Training
Indoor Clinics
Loyalty Program Outdoor Trips Discover SCUBA Party
- Intro to The Rock - Dyno Clinic Set Your Intention
Kickbox Conditioning ACE Certified Personal Trainer Course
SCUBA Open Water Certification
Competitions
Yoga Clinic
Adaptive SCUBA Program
- Rock Jam
SCUBA Scholarship
- Everest Club
Personal Training In and Out Special Small Group Training Fit for Hire Mobile Fit Group Fitness Schedule
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Child Care
- Top Rope Belay Camp Highlander Winter Lesson
SCUBA Refresher Course
Zombie Zumba Glow Party
Youth
Auto Belay
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- The Mile High Club - The Treadwall
Gear Rentals
Challenge Course
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- Pumpkin Patch Open House Mobile Rock Wall
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Rec Guide - Fall 2019 | recreation.ucr.edu
SRC Information
STUDENT RECREATION CENTER (SRC) MISSION STATEMENT
HOURS OF OPERATION
To cultivate physical, mental and social development through recreational services, programs and facilities.
SRC North & South Monday - Thursday Friday Saturday Sunday
6am - 12am 6am - 9pm 9am - 9pm 9am - 12am
Pool Monday - Thursday Friday Saturday Sunday
7am - 11pm 7am - 8pm 9am - 8pm 9am - 11pm
Outdoor Excursions (OE) Shop Everyday
11am - 6pm
Competitive Sports Office Monday - Thursday
11am - 5pm
The Rock - Roped Climbing and Auto Belay Monday - Thursday Friday - Saturday Sunday
3pm - 11pm 3pm - 8pm 5pm - 8pm
The Rock - Open Bouldering Monday - Thursday Friday Saturday Sunday
6am - 12am 6am - 9pm 9am - 9pm 9am - 9pm
Cashiering Hours Credit/Debit card payments accepted anytime during the SRC and OE Shop business hours. We accept Visa, MasterCard, and Discover Card at SRC North & South and the OE Shop. Cash and Check are only accepted at SRC North, Monday through Friday, 9am 5pm (Excluding Holidays).
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SRC Information
SRC MODIFIED HOURS
CONTACT US
Thursday, September 19, All Staff Training Closed 6am-5pm, Open from 5pm-9pm
SRC Main Phone: (951) 827-5738 SRC North Phone: (951) 827-5731 SRC South Phone: (951) 827-2305
Monday, November 11, Veteran’s Day Open 9am - 9pm Wednesday, November 27, Thanksgiving Eve Open 6am-9pm Thursday, November 28, Thanksgiving, Closed Friday, November 29, Thanksgiving Break Open 9am – 9pm Sunday, December 15, Winter Break Open 9am – 9pm Monday - Friday, December 16 - 20, Winter Break, Open 6am – 9pm Saturday - Sunday, December 21 - 22, Winter Break, Open 9am – 9pm Monday, December 23, Winter Break, Open 6am - 5pm Tuesday - Wednesday, December 24 - 25, Christmas Eve & Christmas Day, Closed Thursday - Monday, December 26 - 30Winter Break, Open 9am – 9pm
Fax: (951) 827-5700 Email: Recinfo@ucr.edu
LIKE, FOLLOW, AND SUBSCRIBE Stay connected and be a part of our community. Learn about our offerings, let us know what you think, and win some prizes! #UCRFitHappens instagram.com/UCRSRC facebook.com/UCRSRC twitter.com/UCRSRC youtube.com/UCRSRC UCR Recreation For more information on our facilities and programs, visit us at recreation.ucr.edu.
Tuesday, December 31 New Year’s Eve, Open 9am - 5pm Wednesday, January 1, New Year’s Day Closed
Rec Guide - Fall 2019 | recreation.ucr.edu
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SRC Information
MEMBERSHIP FEES UCR students are automatically SRC members! Principal Memberships UCR Students UCR Staff/Faculty (active employees only) UC Alumni Associate Memberships* SRC Principal Member sponsored adult Legal Spouses or Same Sex Legal Domestic Partners of any Principal Member
$208/quarter (paid through your tuition) $208/quarter or $69.34/month payroll deduct $208/quarter or $69.34/month or $5/day $208/quarter or $69.34/month $104/quarter or $34.67/month
Guest Memberships* Non-UCR affiliate (sponsored by SRC member)$5/day (valid the entire day for the SRC) UCR affiliate (eligible to become SRC member) $5/day (valid the entire day for the SRC) *An SRC principal member must be present at time of associate or guest membership purchases. All SRC associate members and guests must be 18 or over.
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FREE SRC USE DAYS
To support UC’s student and staff health throughout the UC system, a policy of reciprocity is available to all UC Recreation Sports Departments at all campuses. All UC Recreation Departments will honor other UC campus students and campus Recreation members at their facilities during the school year, with a valid UC students ID card and UC Recreation members card at no charge. At specialty facilities, i.e. aquatic and equestrian centers, the visiting student/member must pay the standard rate.
September 30 - October 6 Monday - Sunday See hours on page 4.
Yes, you can use facilities at UCLA, UC Irvine, UC San Diego, UC Santa Barbara, UC Santa Cruz, UC Berkeley, UC San Francisco, UC Davis, and UC Merced.
GENERAL CLASS INFO
SRC Information
UC RECIPROCITY
If you are not an SRC member, but are eligible to join... then we have a treat for you. We are opening our doors to the UCR community for an entire week free! Visit us at the Student Recreation Center and take part in our group exercise classes, swim in our awesome pool, climb The Rock, play basketball and indoor soccer in our MAC gym, serve it up on the tennis courts, and explore our entire facility! We’re positive that you’ll like what you see, and that you’ll feel better after participating in all the fun. Must be eligible for principal SRC membership, but active membership is not required.
Non-credit courses are designed to teach skills that an individual can use during leisure time. Classes are taught by qualified instructors who have special skills they wish to share. Course fees cover instructor’s salary and most supplies. If you are interested in teaching a class or have ideas about new classes, we encourage you to drop in and see us or contact Rose Edmonds at rose.edmonds@ucr.edu. You may register for classes at recreation. ucr.edu or at the front counter of SRC North and South. All fees are paid at the Student Recreation Center and each class has a separate fee structure depending on the nature and cost of the class. We accept Visa, Master Card and Discover cards. No refunds on activity classes unless the class is cancelled by the Recreation department. All classes have a minimum and maximum number of participants required, depending on the type of class. Enrollment is based on payment of fees and is on a first-come basis. Class will be closed after the maximum has been reached and cancelled 48 hours before the first class session if the minimum is not met. For information on specific classes, please contact us at (951) 827-5731. SRC parking is available in any guest lot (i.e. 22, 24, 27 and 30). Parking lot guest passes may be purchased at the Parking Kiosk at the UCR entrance off of University Ave., and on Canyon Crest Drive off of Martin Luther King Blvd. Note: Workout attire is required for all classes; denim or jeans are not allowed.
OPEN RECREATION The Student Recreation Center offers structured activities in all of our programs, but we also encourage open recreation. That means you can drop in and do your own thing! Take advantage of our facility space and swim, dance, climb, lift, jog, or play a game. Available open recreation spaces include all multipurpose rooms (MPR), tennis courts, fitness center, all courts, and The Rock. For more information and changes to our open recreation schedule, download our mobile app UCRSRC from either the Apple or Google Play Store (depending on your mobile device) or call (951) 827-5738 then press 3 for our latest schedule
Rec Guide - Fall 2019 | recreation.ucr.edu
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SRC Information
LIFE SKILLS & LEADERSHIP Workshops are offered throughout the academic year; attend five or more of the annual workshops to earn a Certificate of Completion in Life Skills and Leadership. Core values include goal setting, communication, leadership fundamentals, self-esteem, fiscal management, health and wellness, time management and community building! Add these activities to your cocurricular transcript on Highlander Link. Free, but highly recommended to register in advance at recreation.ucr.edu or at the SRC North or South front counter. Free snacks with participation at each session.
A MINDFUL APPROACH TO SUSTAINABILITY October 15 Tuesday, 5:00pm - 6:00pm SRC N Training Room How does recycling, consumerism, and eating affect the environment? Learn with us how we can positively impact sustainability in our own lives through the history and theory of mindful practices, including the “3-minute breathing space� successfully used in cognitive therapy. Free to SRC Members
YOUR FIRST DIVE INTO FINANCIAL INDEPENDENCE November 19 Tuesday, 5:00pm - 6:00pm SRC North Training Room Learn financial independence and how to set up your own checking and saving accounts and leverage student banking perks, presented by Business Development Officer Jonathan Paredes of campus partner Altura Credit Union. Free to SRC Members
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SRC Information Rec Guide - Fall 2019 | recreation.ucr.edu
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Activity Classes
ACTIVITY CLASSES Practice judo throws, aikido techniques, learn hip hop moves, and tango in our fun activity classes. Learn from expert instructors in classes suitable for all levels. Learn a new activity or just take part in having fun, register online or at the SRC front counter today. Classes are subject to change. Check the UCRSRC mobile app for updates.
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October 28 - December 2 Monday, 8:45pm - 10:00pm MPR A The ultimate dance of nostalgia and desire! Danced to haunting melodies, this alluring dance expresses the fleeting but eternal dialogue of the spirit translated into a language of intricate and flirtatious footwork. Learn the universal language of the Argentine Tango. *No class November 11 UCR/IEP Students $20 Non-Students $25
BACHATA DANCE, BEGINNING Level 1
Activity Classes
ARGENTINE TANGO DANCE
October 8 - December 3 Tuesday, 6:30pm - 7:30pm MPR E Do you enjoy Bachata songs by Romeo Santos, Aventura or Prince Royce? Bachata is a dance that originated in the Dominican Republic and has exploded all over the world. In this 8-week class, we teach you the fundamentals, individual steps such as basic turns, footwork and isolations, as well as partner work in open and closed positions. By the end of this course you will be able to go out and social dance with confidence. This is a progressive class so make sure to register within the first two weeks. This course prepares you for the intermediate class. No prior dance experience necessary and no partner needed. *No class November 26 UCR/IEP Students $25 Non-Students $35
BACHATA DANCE, INTERMEDIATE Level 2 October 8 - December 3 Tuesday, 7:30pm - 8:30pm MPR E Prerequisite: Must take Bachata Beginning Level 1 or receive instructor approval. This 8-week class follows the Bachata beginner class and continues to help you progress and evolve your Bachata dancing. You learn techniques on how to lead and follow as well as several patterns that you can use while social dancing. We also practice body rolls, dips, individual styling, musicality, footwork, isolations and how to create a solid connection with your partner. This is a progressive class so make sure to register within the first two weeks. No partner needed. *No class November 26 UCR/IEP Students $25 Non-Students $35
Rec Guide - Fall 2019 | recreation.ucr.edu
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Activity Classes
BALLROOM/LATIN DANCE: WALTZ/CHA-CHA, BEGINNER LEVEL November 1 - December 6 Friday, 6:45pm - 8:45pm MPR A Waltz is the most cherished of all the Ballroom dances, beautiful melody for weddings and prom night. Alternatively, ChaCha is a fun and flirtatious dance performed to rhythmic and energetic music, many of today’s popular rhythmic music are used to dance the Cha-Cha. Learn both types of dances in this beginner level class. *No class November 29 UCR/IEP Students $20 Non-Students $25
BALLROOM WORKSHOP: INTERNATIONAL TANGO November 3 Sunday, 2:00pm - 5:00pm MPR A Strong staccato movements, and fiery poses characterize the International Tango. In this class, we examine the posture, hold and walking techniques used in Tango figures. Beginner-Bronze and intermediate- Silver level choreography are introduced. Instructor will assist students who may have questions during class. UCR/IEP Students $15 Non-Students $20
HIP HOP DANCE, BEGINNING October 7 - December 2 Monday, 7:00pm - 8:00pm MPR B Students learn basic concepts for the first 4 weeks of class then they are introduced to four choreographed dance routines for the last 4 weeks. Please be prompt and wear comfortable clothing. All levels welcome and no prior dance experience required. *No class November 11 UCR/IEP Students $25 Non-Students $30
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October 7 - December 2 Monday, 8:00pm - 9:00pm MPR B This intermediate class is recommended for students who are comfortable with learning choreography. Students learn a new dance piece each week that increases in difficulty for progressive learning depending on class skill level. *No class November 11 UCR/IEP Students $25 Non-Students $30
SELF DEFENSE BASIC, WOMEN/MEN October 22 Tuesday, 6:00pm - 9:00pm MPR B and C In collaboration with the Women’s Resource Center, this class is offered to the first 50 people that show. Learn to prevent assaults and practice how to effectively fight back in life threatening situations. This class is designed for both men and women ages 18 years and up. This class is FREE to the UCR community. Must wear loose comfortable clothing. NO jeans. Free to the UCR community
AMERICAN RED CROSS STANDARD FIRST AID with CPR/AED Adult/Pediatric
TENNIS, BEGINNING October 7 - December 4 Monday, Wednesday, 7:00pm - 8:00pm
Activity Classes
HIP HOP DANCE, INTERMEDIATE
Tennis Courts This is a beginner class and open to all players with little experience or are brand new to the game. Students focus on basic ground strokes and footwork as well as proper etiquette. Students also touch on the basics of volleys and serves. The goal for all students is to rally and understand the basics of each stroke. *Must bring two cans of fresh tennis balls to first class. *No class November 11, November 25 and November 27 UCR/IEP Students $79 Non-students $89
TENNIS, INTERMEDIATE October 7 - December 4 Monday, Wednesday, 8:00pm - 9:00pm Tennis Courts This intermediate class is open to players with proficient strokes and have the ability to keep a consistent rally by using ground strokes and volleys. Players should also know how to properly serve and be familiar with match play and point system. Students participate in more complex drills that target multiple aspects of the game. The goal for students in this class is to properly transition between different strokes and employ proper footwork. Players will be introduced to more match play/strategies. *Must bring two cans of fresh tennis balls to first class. *No class November 11, November 25 and November 27 UCR/IEP Students $79 Non-students $89
October 13, November 11 & 24 Saturday and Sunday, 9:30am - 4:30pm Conference Room This one-day class incorporates the current American Red Cross standards. It helps participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. Learn skills to give immediate care to a suddenly injured or ill person until more advanced medical personnel arrive to help and take over. Students who successfully complete this course receives certificates for Standard First Aid w/CPR/AED - Adult and child - valid for two years. UCR/IEP Students $50 Non-students $90
Rec Guide - Fall 2019 | recreation.ucr.edu
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Activity Classes
AIKIDO UNLIMITED
AIKIDO, WEAPONS
October 1 - December 5 Tuesday, Thursday, 6:00pm - 8:00pm
October 1 - December 5 Tuesday, Thursday, 5:00pm - 6:00pm
MPR D Enrolling in Aikido Unlimited allows you attendance to all Aikido classes. *No class October 22 and November 28
MPR D Students learn to handle the traditional Japanese jo (staff) and bokken (wooden sword) through katas (set forms) and dual practice. Classes are fun and safe while genuine skills are developed. *No class October 22 and November 28
UCR/IEP Students $52 Non-students $74
AIKIDO, BEGINNING/ INTERMEDIATE October 1 - December 5 Tuesday, Thursday, 6:00pm - 7:00pm MPR D Students learn the basic moves of Aikido, a traditional Japanese martial art, designed to turn an attack against an aggressor. Skills developed are the ability to fall without being injured, escaping from grabs and assorted attacks. *No class December 22 and November 28 UCR/IEP Students $36 Non-Students $48
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UCR/IEP Students $36 Non-Students $48
AIKIDO, INTERMEDIATE/ ADVANCED October 1 - December 5 Tuesday, Thursday, 7:00pm - 8:00pm MPR D Students begin to expand and develop a wide range of defensive maneuvers and perfecting turning an attack against an attacker. Classes are fun and non-confrontational. *No class October 22 and November 28 UCR/IEP Students $36 Non-Students $48
Activity Classes
JUDO, BEGINNING September 30 - December 4 Monday, Wednesday, 7:00pm 8:00pm MPR D This is an introductory course in Kodokan Judo. Students learn several basic throws, pins, arm bars, chokes and how to fall properly to protect against injury. Free practice (Randori) includes standing techniques and mat work. Judo etiquette and respectful behavior is required during the class. If all technical and attendance requirements are met, students may test for yellow belt at the end of the quarter. *No class November 11 UCR/IEP Students $45 Non-students $55
JUDO, ADVANCED September 30 - December 4 Monday, Wednesday, 7:00pm 9:30pm MPR D Approval is required. This is an intermediate and advanced training in Kodokan Judo. Judo Gi is required. This class focuses on Tachi Waza (standing techniques) and Ne Waza (ground techniques). Kata is also taught and practiced on a selection basis. Competition is recommended but not required, as it is a crucial method for testing and improving Judo skills. This class id combined with beginning class starting at 7pm (optional but not required). *No class November 11 *November 27 class ends at 9pm UCR/IEP Students $75 Non-students $85
KARATE, 5-18 YEARS, ALL LEVELS Session I September 24 - October 24 Tuesday, Thursday, 5:00pm - 5:45pm MPR C Learn discipline, focus, self-defense and increase fitness while having fun learning traditional Japanese Shotokan Karate Do taught by Sensei Tai Cigar of the International Nihon Karate-Do Academy - Repeat World
Rec Guide - Fall 2019 | recreation.ucr.edu
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Activity Classes
and National Champion, National/International and USA National Karate Team Coach. Belt tests available; competitions available at local, regional and international level. *No class October 3 UCR/IEP Students $55 Non-students $60
KARATE, 5-18 YEARS, ALL LEVELS Session II October 29 - December 3 Tuesday, Thursday, 5:00pm - 5:45pm MPR C Learn discipline, focus, self-defense and increase fitness while having fun learning traditional Japanese Shotokan Karate Do taught by Sensei Tai Cigar of the International Nihon Karate-Do Academy - Repeat World and National Champion, National/International Referee and USA National Karate Team Coach. Belt tests available; competitions available at local, regional and international levels. *No class November 7, November 26 and November 28 UCR/IEP Students $55 Non-students $60
KARATE, ADULT October 1 - December 5 Begining and Intermediate (combined) Tuesday, Thursday, 7:00pm - 8:00pm Intermediate Tuesday, Thursday, 8:00pm - 9:00pm MPR B Karate is an intense and effective method of self-defense, a rigorous total body exercise, demanding and exacting traditional art, a philosophy of life and an exciting competitive sport. *No class November 26 and November 28 UCR/IEP Students $45 Non-Students $55
KARATE, ADULT, UNLIMITED October 1 - December 5 Tuesday, Thursday, Saturday MPR B Enrolling in Karate Unlimited allows you attendance to all Adult Karate classes. UCR/IEP Students $94 Non-Students $138
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KARATE, ADULT, COMPETITION
October 5 - December 7 Saturday, 11:00am - 12:00pm MPR D Conditioning, rules and strategies for form and sparring competition. *No class November 30
TAI CHI, WEAPONS AND APPLICATION October 7 - December 2 Monday, 7:00pm - 8:30pm MPR C This class explores the applications of the t’aichi ch’uan form, specific training methods of pushing hands, san shou, chin-na, Red Boat style and t/ai-chi sticky hands. Emphasis is on practical techniques. No previous experience is necessary. Bring a waist high stick to class. *No class November 11 UCR/IEP Students $62 Non-students $78
Session I October 2 - 30 Monday, Wednesday, 11:10am - 12:00pm *No class October 9
Session II November 4 - December 4 Monday, Wednesday, 11:10am - 12:00am *No class November 11 MPR C This multilevel class uses “Individualized Curriculum” where students work on their own program. Beginning students learn the 28 movement Old Yang style form. Continuing students work on Long form, San Shou, Fast Form, Kuang Ping (Guang Ping) , Pa-kua Chang (baguazhang), Hsing-I Ch’uan (Xing-yi quan), pushing hands and t’ai-chi weapons.
Each student is taught at their own pace. This class is the fastest way to learn the 28 form. UCR/IEP Students $59 Non-students $75
Activity Classes
TAI CHI, BEGINNING/ CONTINUED
TAI CHI YANG STYLE, BEGINNING October 2 - December 4 Wednesday, 7:00pm - 8:00pm MPR C T’ai-chi ch’uan is a traditional Chinese martial art that reduces stress, strengthens the immune system, lowers blood pressure and improves balance. Students receive a semiprivate lesson to learn the 28 movement form. This class is combined with the advanced class. *No class October 9 and November 27 UCR/IEP Students $56 Non-Students $78
Rec Guide - Fall 2019 | recreation.ucr.edu
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Activity Classes
TAI CHI YANG STYLE, ADVANCED October 2 - 30 Wednesday, 7:15pm - 8:45pm *No class October 9
is from the Dragon Gate Taoist Monastery based on getting rid of sick ch’i, or stagnant energy and bring in good ch’i. It combines movement with breathing and visualization. It is from the Nine Palace Baguazhang system. It is a foundation training as well as a health promoting exercise. Learn more at www. dotaichi.com.
Session II
UCR/IEP Students $24 Non-students $32
Session I
November 6 - December 4 Wednesday, 7:15pm - 8:45pm *No class November 27 MPR C Students should have at least one session of beginning t’ai chi ch’uan. This class covers the whole system including the Long Form, Pushing Hands, San Shou-Partner Form, Fast form and weapons. UCR/IEP Students $29 Non-students $36
TAI CHI WORKSHOP: CH’I KUNG - QIGONG October 27 Sunday, 1:00pm - 3:00pm
MPR C Ch’i kung literally means “energy work.” There are many kinds of ch’i kung. This version
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TAI CHI WORKSHOP: HSING-I CH’UAN/PA-KUA CHANG COMBINED FORM November 17 Sunday, 1:00pm - 3:00pm MPR C Wu Hsing San Ts’ai San P’an (Five elements Three Powers) Pa-Kua Form combines the two internal martial arts of Hsing-i ch’uan (Xing Yee) or Form of Mind Boxing and Pa-kua Chang (Baguazhang), Eight Trigrams Palms. It is part of the Cheng Ting Hua Nine Palace Baguazhang system, that combines straight forward martial moves with circular movement. UCR/IEP Students $24 Non-students $32
Activity Classes
TAI CHI WORKSHOP: DRAGON PALM CHANGE PA-KUA CHANG - BAGUAZHANG December 8 Sunday, 1:00pm - 3:00pm MPR C Eight Trigrams Palm is one of the three major internal martial arts from China. Practiced as a meditative exercise, a health promoting exercise as well as a martial art, it features circular movements, rapid change of direction and footwork. Single Palm Change will also be reviewed. More on this lineage at www.dotaichi.com. UCR/IEP Students $24 Non-students $32
Rec Guide - Fall 2019 | recreation.ucr.edu
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Aquatics
AQUATICS The SRC’s 237,000 gallon pool and 20-person spa is available for your aquatic adventures. The pool contains a lap swim area, recreational swim area, a vortex/current channel, and a large deck with lounge furniture. It is available for lap swimming, recreational swimming, programming and rentals. Aquatics provides an opportunity for the UCR community to bridge academic learning with recreational health and wellness, leading to a higher quality of life. Register for all classes at the SRC front counter today!
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Aquatics
DIVE-IN-MOVIE
HIGHLANDER POOLOOZA
September 22 Sunday, 7:30pm
October 4 Friday, 3:00pm - 6:00pm
Dive in and watch a movie in the pool or on deck. Free food. A UCR ID card is required for entry.
Welcome back Highlanders! Join the SRC and ASPB for a welcome back pool party. Free food, music, and activities. UCR ID card required.
Free with UCR ID
Free to UCR Students
FLOATING PUMPKIN PATCH October 27 Saturday, 10:00am - 1:00pm Dive into our kids floating pumpkin patch at the SRC Pool! Contests and activities for all ages. UCR ID card required. Free to the UCR Community
Rec Guide - Fall 2019 | recreation.ucr.edu
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Aquatics
SWIM TO THE “C” CHALLENGE September 30 - December 6 Can you swim the distance? Swim your way through our fall quarter challenge. Each challenge completed qualifies you for an exclusive prize. Don’t want to do it alone? Create a team of 2-4 people and complete our team challenge.
Individual Challenge Beginners Challenge: SRC to the Big C Swim the distance from the SRC to the big C hike and back totaling 4 miles. Intermediate Challenge: Half Marathon Swim the distance of a half marathon 13.1 miles. Advanced Challenge: Full Marathon Swim the distance of a full marathon 26.2 miles.
Team Challenge* Beginners Challenge: SRC to the Big C Swim the distance from the SRC to the big C hike and back totaling 4 miles. Intermediate Challenge: UCR to the Beach Swim the distance from UCR to the beach totaling 48 miles. Advanced Challenge: UCR to UCI Swim the distance from UCR to UCI totaling 60 miles. *All team members must complete the Beginners Challenge to win a prize. Ask an aquatics team member for more information.
Free to SRC Members
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October 7 - December 13 Registration opens September 23! Participants receive stroke improvement drills and instruction on the four swimming strokes: freestyle, backstroke, breaststroke, and butterfly. Our goals are comfort with each stroke as well as improved endurance. Participants may attend as many or few classes as they prefer.
Mondays and Wednesdays Coached Technique 12:00pm - 1:00pm Independent Practice 1:00pm - 2:00pm
We offer a variety of waterproof workouts to meet individual needs and goals. This program allows you to swim your way into shape on your own time. See an SRC aquatics staff member to get a waterproof workout for your next swim!
STAND UP PADDLEBOARDING (SUP) October 7 - November 4 Mondays, 5:00pm - 7:00pm
Tuesdays and Thursdays
Join us for open stand up paddleboarding (SUP) in the SRC Pool. Limited paddleboards are available for use in the pool. An instructor is also be available to help participants learn the basics.
Coached Distance Workout 12:00pm - 1:30pm
Free to SRC Members
Fridays
AQUA BOOTCAMP
Independent Workout 12:00pm - 2:00pm SRC Members Free, Non-Members $65
Aquatics
ADULT LAP SWIM & STAY FIT LAP SWIM & STAY FIT CLASS WORKOUTS
October 9 - 30 Wednesdays, 5:30pm - 6:30pm Aqua Bootcamp blends cardio conditioning, strength/balance exercises and core training in a bootcamp style format. This high intensity workout combines in and out of water exercises. Free to SRC Members, Non-Members - $15
Rec Guide - Fall 2019 | recreation.ucr.edu
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Aquatics
PRIVATE & SEMI-PRIVATE SWIM LESSONS Private lessons provide participants with the opportunity to learn at his/her own pace and are adapted for all abilities. Set the time to meet your schedule and our instructor works to meet your swimming goals. Register first and then the SRC aquatics staff contacts you to arrange your private lessons. Private lessons are 30-minute one-on-one sessions scheduled on a first-come-first-serve basis. Participants may add a second person to create a semi-private lesson.
Private Lessons 1 session for $16, 3 sessions for $40, 6 sessions for $72, 10 sessions for $110
Semi-Private Lessons 1 session for $8, 3 sessions for $20, 6 sessions for $36, 10 sessions for $55 SRC Members Only
ADULT BEGINNER SWIM LESSONS October 15 - November 5 No class October 31 Tuesdays and Thursdays, 5:30pm - 6:00pm 30 minutes, twice a week for three (3) weeks. These lessons are for adults with little or no comfort in the water. Participants learn how to hold their breath, float, get an introduction to the basic strokes and learn basic water safety skills. Open to all, $36
ADULT INTERMEDIATE SWIM LESSONS October 15 - November 5 No class October 31 Tuesdays and Thursdays, 6:00pm - 6:30pm 30 minutes, twice a week for three (3) weeks. These lessons are for adults that have completed Adult Beginner or have equivalent skills. Participants in this class are comfortable in the water, but need stroke and stamina improvement. Participants continue stroke development in freestyle, backstroke, and breaststroke and improve their water fitness. Open to all, $36
ADAPTIVE SWIM LESSONS These adaptive swim lessons are designed for individuals with special needs. Adaptive lessons maintain a 1 participant to 1 instructor (1:1) ratio and run 30 minutes in length. Adaptive participants will be required to complete a registration packet prior to beginning lessons. Five sessions for $40 Contact frances.caron@ucr.edu for registration information.
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AMERICAN RED CROSS LIFEGUARDING
September 14 - October 19 No class September 21 Registration opens August 19!
October 20, November 2 & 3 Saturdays/Sundays, 9:00am - 5:00pm (Must attend all sessions)
30 minutes, once a week for five (5) weeks. All swimming lessons are taught utilizing the American Red Cross guidelines and teaching techniques. Lesson prerequisites are found by contacting the Aquatics Director Frances Caron at frances.caron@ucr.edu.
Through videos, group discussion and handson practice, you’ll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED and other skills you need to work as a professional lifeguard. Successful completion results in a 2-year certification in lifeguarding that includes first aid, professional-level CPR and AED in one certificate. Participants need a bathing suit for all meetings.
Saturdays, 9:30am-10:00am Level 3 & Level 5/6 Saturdays, 10:00am - 10:30am Level 2, Level 3 & Level 4
Prerequisites
Saturdays, 10:30am-11:00am Tiny Tot, Level 1, & Level 2
• All participants need to swim 300 yards continuously demonstrating breath control and rhythmic breathing.
Saturdays, 11:00am - 11:30am Parent & Me* & Tiny Tot
• Tread water for two minutes only using your legs.
Open to all, $30
• Complete a timed event within 1 minute and 40 seconds.
*Parent & Me requires at least one (1) parent per child to be in the water.
Aquatics
WEEKEND CHILDREN’S SWIM LESSONS
• Starting in the water, swim 20 yards. Your face may be in or out of the water. Swim goggles are not allowed. • Surface dive, feet-first or head-first, to a depth of 7 - 10 feet to retrieve a 10 pound object. • Return to the surface and swim 20 yards on your back to return to the starting point with both hands holding the object while keeping your face at or near the surface so you are able to get a breath. You should not swim the distance under water. Exit the water using a ladder or steps. If participants fail to demonstrate these prerequisites they will receive a refund for the full amount. SRC Members $75 Other (open to anyone), $100
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Competitive Sports Whether you are a seasoned athlete or a newcomer to competitive sports, there is a spot for you! We offer traditional team sports such as soccer, flag football, volleyball, basketball and softball; but also events such as tennis, badminton and sand volleyball. Events range from multiweek league sports to single-day tournaments. Competitive Sports strives to create a fun, safe and fair environment to compete and play the sports that you grew up loving. Come and play with friends, or make new ones that could last a lifetime. Play for bragging rights, the camaraderie, or simply for the love of the game! For more information contact CompetitiveSports@ucr.edu, (951) 827-7039 today!
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Competitive Sports
INTRAMURAL SPORTS The Intramural Sports program offers structured leagues and tournaments for all undergraduate and graduate students, as well as faculty and staff members with an SRC membership. Competition ranges from competitive to recreational; and most sports offer men’s, women’s, or co-rec leagues. Registration begins September 23 and ends October 9th. Register online at imsports.ucr.edu. Registration deadline for the following sports are Home Run Turkey Derby (November 18) and NBA 2K / Madden (TBA). Note: Associate Members and non-International students taking classes through the UCR Extension Center are ineligible to participate in Intramural Sports.
MANAGERS MEETING October 10 Thursday, 5:30pm - 10:30pm MAC Gym
FALL 2019 INTRAMURAL SPORTS SCHEDULE A free program to UCR students. SPORT
DATES
TIMES & DAYS
PLAY OFFS BEGIN /CHAMPIONSHIP NIGHT
LOCATION
5v5 Basketball
October 13 November 14
6:00pm - 11:30pm Monday, Tuesday
November 18 / December 3
Lower Courts
October 13 November 14
6:00pm - 10:00pm
8v8 Soccer
October 13 November 14
6:00pm - 10:00pm Monday, Tuesday
November 18 / December 3
Glen Mor Fields
6v6 Volleyball
October 13 November 14
6:00pm - 10:30pm Wednesday
November 18 / December 4
Lower Courts
Tennis Ladder
October 13 November 14
6:00pm - 10:30pm Tues., Wed., Thur.
November 18 / December 5
Tennis Courts
Basketball Skills Challenge
October 13
6:00pm - 10:00pm
N/A
Lower Courts
Home Run Turkey Derby
November 25
6:00pm - 10:00pm
N/A
Blaine Sports Complex
NBA 2K or Madden
TBA
TBA
N/A
Conference Room
7v7/8v8 Flag Football
Wednesday, Thursday December 5 November 18 / Glen Mor Fields
Cornhole Tournament (Details TBA)
Rec Guide - Fall 2019 | recreation.ucr.edu
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Competitive Sports
SPORT CLUBS A sport club is a group of students who meet regularly to pursue an interest in a competitive collegiate activity at the state, regional, and national level. UCR sport clubs are an exciting alternative to intramural sports and offers a way of getting involved in a fun and competitive environment. Rugby, Soccer, Volleyball, Kendo, and Ballroom Dancing clubs compete against other college teams. We have various highly competitive sports and Rec club teams. Each club team is developed, organized, and managed by students with guidance from the Competitive Sports Assistant Director. Sport clubs enable students to enhance their collegiate experience and serve as an excellent setting for the development of athletic skills, student leadership and social outlets. All participants are welcome and membership fees are required for uniforms, association fees and other equipment. There are try-outs as it relates to becoming a member of the team. Interested in joining or starting your own club? Contact matthew.dunigan@ucr.edu, (951) 827-4468 for more information.
List of Sport Clubs • Basketball Club • Ballroom Dancing (Dance sport) • Highlander Aquatics Swimming Club • Fencing @UCR • Karate Club @UCR • Kendo @UCR • Racquetball @UCR • Rugby (Men/Women) • Soccer (Men/Women) • Tennis on Campus @UCR • Water Polo (Men/Women) • Ultimate Frisbee • Volleyball Club (Men/Women) • Wrestling Club @UCR Visit highlanderlink.ucr.edu for more information on specific Sport Clubs.
SPORTS OFFICIATING Sports officiating is a great way to get involved on campus at UCR. No experience is needed in any of the offered sports and we provide our students with a flexible schedule. We pride ourselves on developing young students by providing them the tools to be successful on and off the field. To learn more about becoming an IM official, email us at compeitivesports@ ucr.edu.
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Cooking Well Cook, Eat, and Be Healthy! Participants of all skill levels are welcome to the SRC cooking demonstrations, located in the classroom kitchen. Our kitchen is fully equipped with the tools necessary for our chef to improve your personal wellness through our healthy cooking classes. With the help of Chef Val, you pick up valuable cooking techniques and recipes for life. Classes are demonstrations only unless otherwise specified. Space is limited, so you must register at the SRC front counter by the day of class. Reserve the SRC kitchen for your organization’s meetings or team building exercises. Visit recreation.ucr.edu under facility reservation and Fit for Hire sections of the website to make a reservation. Questions? Contact valerie.batlle@ucr.edu.
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A TASTE OF GREECE
FRIENDSGIVING
October 11 Friday, 4:30pm - 6:30pm
November 22 Friday, 4:30pm - 6:30pm
Classroom Kitchen Travel to Southeastern Europe through the delicious food that Chef Val is going to cook up. No passport needed!
Classroom Kitchen Gather your friends and head on over to Cooking Well to share a memorable Friendsgiving you’ll remain thankful for.
Free to SRC Members
Free to SRC Members
BUDGET BITES
HOLIDAY SWEETS
October 25 Friday, 4:30pm - 6:30pm
December 6 Friday, 4:30pm - 6:30pm
Classroom Kitchen Come to this HANDS-ON class to learn some useful skills on how to create delicious meals with ingredients from campus and on a budget! Featuring the R’Pantry
Classroom Kitchen If you have a sweet tooth and are in the spirit to enjoy some jolly treats, then this is the class for you. Get your jingle on by making tasty desserts that you can take to your holiday parties. Oh what fun!
Free to SRC Members
Cooking Well
Our culinary demos, located in the SRC South kitchen, are FREE to SRC Members. Registration is open until the time of the demo, depending on availability.
Free to SRC Members
FREAKY FOODS October 29 Tuesday, 2:00pm - 4:00pm Classroom Kitchen Ghouls and boys, get ready for Scream Week by devouring some spooktacular food that’s sure to send a chill down your spine. Free to SRC Members
Rec Guide - Fall 2019 | recreation.ucr.edu
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FitWell FitWell is an SRC fitness program that fosters a healthy lifestyle and lifelong wellness. Access group fitness classes, state-of-the-art cardio machines and a 21,000 square-foot weight room. Note: Workout attire and non-marking shoes are required; denim or jeans are not allowed. Also, pricing for eligible non-members.
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October 1 - December 13 Tuesday, Thursday, Friday, 4:45pm - 8:00pm SRC South upstairs On Tuesdays, Thursdays and Fridays, treat yourself to a Free Chair Massage at the SRC. Relax your muscles and soothe your stress. Sign up the day-of, beginning at 4:45pm, on the second floor of the SRC. This is a free service to SRC members. No massage on November 28 or 29 due to the holiday. Free to SRC Members
30-MINUTE CHAIR MASSAGE Non-members must be eligible for SRC membership to participate in 30-minute chair massage. Visit the front counter to complete a new client packet and register. A chair massage therapist will contact you within one week to schedule your session. SRC Members $35, Eligible non-members $45
FITWELL CHALLENGE: CONQUER THE CANYON EDITION
FitWell
FREE CHAIR MASSAGE
Fall 2019 Quarter Start the year off right by getting focused with FitWell! Grab your FitWell Challenge card from a fitness attendant at the SRC today!
Level 1 Rim to Rim: 44,000 steps (22 mi) This challenge is 22 miles of hiking on either the step mill or the treadmill, equivalent to hiking North Kaibab to Grand Canyon Village located near North Rim, Arizona. This trail features a waterfall and is rated as difficult.
Level 2 Rim to Rim to Rim: 88,000 steps (44 miles) This challenge is 44 miles on step mill (44,000 steps) and 44 miles on treadmill (44,000 steps). Hike out from North Kaibab to Grand Canyon Village and back!
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October 7 - November 27 Monday, Wednesday and Friday 7:00am – 7:45am SRC South Functional Area Strength | Teamwork | Motivation Reap the benefits of this ultimate calorieburning workout through a challenging combination of cardiovascular drills and resistance training! Pre- and postassessments are completed so that you can track your progress. All fitness levels are welcome to join. Free day Monday, October 7. SRC Members $80, Eligible Non-Members $100
Policies:
This service is for SRC members only. Massage is provided on a first come first serve basis. One session per day and a maximum of three sessions per month is permitted. Members sign up, in person, beginning at 4:45pm each day. Appointments cannot be made online or prior to each day. Members must be present to sign in. Signing in for others is not permitted. It is the members’ responsibility to be present at their scheduled massage time. If the member is not present at their scheduled time, the next member on the waiting list will receive a massage. If the sign-up sheet is full, interested members can add their name to the waiting list. Wait listed members must check in and be present to take the available spot in the event of a no-show. One massage session is 7-10 minutes long, but can vary. Length is based on the number of participants and at the discretion of the massage therapist. The last session will begin at 7:50pm.
STRENGTH TRAINING October 8 - November 26 Tuesdays and Thursdays 5:30pm - 6:15pm SRC Weight Room Are you interested in adding strength training to your fitness routine but not sure how to start? This is the perfect class for you. In this small group setting you learn the foundations of a strength program, build muscle, and tone up. Twelve person cap. Free day Tuesday, October 8. No class Monday, November 11. SRC Members $60, Eligible Non-Members $80
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FitWell
KICKBOX CONDITIONING October 7 - November 27 Mondays and Wednesdays 5:30pm - 6:15pm SRC Boxing Rig SRC South This high energy fitness class combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Free day Monday, October 7. Eight person cap. No class on Monday, November 11. SRC Members $60 Eligible Non-Members $80
ACE CERTIFIED PERSONAL TRAINER COURSE October 8 - November 26 Tuesdays and Thursdays 1:00pm - 3:00pm SRC Training Room This ten-week course is a non-credit, extracurricular opportunity that prepares students for the ACE Personal Trainer Certification. With ACE approved curriculum, offered by the UCR FitWell department, students engaged in practical application of the material covered and are prepared to pass their certification upon course completion. You may rent study materials for $40 at the SRC front counter or purchase them for $129.50. Exam cost is $249.00. SRC Members $80
YOGA CLINIC Session 1
October 8 - 31
Session 2
November 5 - December 5 Tuesdays and Thursdays 5:00pm - 6:15pm MPR E Each week, the FitWell yoga instructors will lead a rejuvenating workshop, focused on breath and body awareness from head to toe. The 4-week clinic is meant for all fitness levels and abilities, with the use of supportive props, press-point assists and gentle touch adjustments to aid in opening more deeply for recovery and relaxation. No classes during the week of Thanksgiving. Free week from Tuesday, October 1 to Thursday, October 3. Twelve person minimum. SRC Members $25 Eligible Non-Members $30 Drop into a class for $5
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October 30 Wednesday, 6:30pm - 8:00pm MAC Gym Come dressed in ghost white and celebrate Halloween with us at the 5th annual Zombie Zumba event! The FitWell Zumba instructors will lead an hour-and-a-half long cardio dance party, featuring a live DJ and spooky snacks from Cooking Well. Glow up and dance with us!
IN AND OUT SPECIAL
FitWell
ZOMBIE ZUMBA GLOW PARTY
Attention SRC Members! Get in and out with 30-minute personal training sessions. Three Sessions
Six Sessions
Ten Sessions
$60
$105
$170
JUMPSTART PACKAGE Three one-hour sessions for $120. Only available at time of initial consultation.
Free to SRC Members
PERSONAL TRAINING SESSIONS Take the first step towards a better you! Visit the front counter or recreation.ucr.edu to complete an initial consultation packet. A personal trainer will contact you within one week to schedule your initial consultation. INITIAL CONSULTATION IS $20.
ONE HOUR TRAINING # of Sessions
Cost
1
$48
2
$96
4
$186
8
$352
10
$420
SMALL GROUP PERSONAL TRAINING Grab a friend and join small group personal training. Each session is an hour long. Packages sold as five one hour sessions. # of Group Members
Total Group Cost*
2
$190
3
$210
Rec Guide - Fall 2019 | recreation.ucr.edu
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FitWell
FIT FOR HIRE Host a Fit for Hire session at your location! SRC FitWell staff can teach fitness classes, lead workshops or perform chair massage for your department, club or organization at a time that fits your schedule. $50 per hour for FitWell classes and workshops $85 per hour for chair massage Learn more about Fit for Hire and sign up today at recreation.ucr.edu. For fitness class and chair massage information, contact jescelyn. villarreal@ucr.edu. Cooking demonstrations are now available and can be reserved for your group at the UCR Student Rec Center! For information on cooking demonstrations, contact valerie. batlle@ucr.edu. (FAU payment is available for departmental purchases)
MOBILE FIT September 30 - December 6 A convenient on-site fitness program for faculty and staff. These 30-minute fitness classes range from Get Fit, Core Fit, Stretch Well, Stair Fit, Chair Massage and Step Fit! Register your group or get more information by contacting Jescelyn.villarreal@ucr.edu.
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FitWell
2019 GROUP FITNESS SCHEDULE Included in your SRC membership! UCR staff/faculty (who are not SRC members, but are eligible to join) can access group fitness classes for as low as $49 per quarter per class, visit recreation.ucr.edu to check for prices and register in person at the SRC. SRC members are automatically enrolled and can simply drop into a class, registration is not required. For accommodations, contact tiffany.tallackson@ucr.edu. September 30 – December 13
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Yoga* 6:30-7:30am MPR B
Cycle Burn 7:00-7:45am FitWell Studio
Yoga 6:30-7:30am MPR B
Cycle Burn 7:00-7:45am FitWell Studio
Yoga 6:30-7:30am MPR B
HIIT The BOSU 11:15am-12:00pm MPR A
Yoga 10:00-11:00am MPR A
HIIT The BOSU 11:15am-12:00pm MPR A
Yoga 10:00-11:00am MPR A
TRX Fusion 12:15-1:00pm MPR A
Abs and Glutes 12:15-1:00pm MPR A
TRX Fusion 12:15-1:00pm MPR A
Abs and Glutes 12:15-1:00pm MPR A
Total Body Toning 4:30-5:15pm MPR A
Total Body Toning SoulBody Power 4:30-5:15pm 4:30-5:00pm MPR A MPR A
SoulBody Barre 12:15-1:15pm MPR A
Total Body Toning 4:30-5:15pm MPR A
Yoga 5:00-6:00pm MPR B
Yoga Clinic (P) 5:00-6:15pm MPR E
Yoga 5:00-6:00pm MPR B
Yoga Clinic (P) 5:00-6:15pm MPR E
Zumba® 5:30-6:15pm MPR A
Zumba® 5:30-6:15pm MPR A
STRONG by Zumba®
5:15-6:15pm MPR A
Tighten N Tone 5:30-6:15pm MPR A
SoulBody Barre 5:15-6:15pm MPR A
Yoga 6:30-7:30pm MPR E
Pop Pilates 6:30-7:30pm MPR A
Step Express 6:00-6:45pm MPR B
Cardio Kickboxing 6:30-7:15pm MPR A
Zumba® 6:30-7:15pm MPR A
Yoga Ride 6:30-7:30pm FitWell Studio
Zumba® 6:30-7:15pm MPR A
Yoga Ride 6:30-7:30pm FitWell Studio
Cycle Jam 7:15-8:00pm FitWell Studio
Total Body Toning
Dance Fusion 7:30-8:30pm MPR A
Cycle Jam 7:15-8:00pm FitWell Studio
Dance Fusion 7:30-8:30pm MPR A
Pilates Fusion 7:30-8:30pm MPR A
Cycle Jam (SAT) 10:30-11:15am FitWell Studio
Athletic Cond. 7:30-8:15pm MPR E/FW Zone
Pilates Fusion 7:30-8:30pm MPR A
Athletic Cond. 7:30-8:15pm MPR E/FW Zone
*Monday AM Yoga is a beginner class, suitable for all levels (P)= paid clinic Tuesday, October 22, Step Express cancelled Wednesday, October 30, Dance Fusion cancelled Tuesday, November 26, Step Express cancelled November 28 - December 1, no classes December 7 - 13, all classes before 4pm are not offered except for Monday, Wednesday, Friday 6:30am Yoga. Classes after 4:00pm offered.
SAT/SUN (SAT) 9:30-10:15am
MPR A
Yoga Fit (SAT) 11:30am-12:30pm MPR A Athletic Cond. (SUN)
4:30-5:15pm MPR E/FW Zone Yoga (SUN) 5:30-6:30pm MPR E
Rec Guide - Fall 2019 | recreation.ucr.edu
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Outdoor Excursions
Expand your horizons, learn skills and meet new friends! The Outdoor Excursions (OE) Shop is your one stop source for that and more! Rent outdoor gear, sign up for a trip, get discount lift tickets, or design your own trip and we’ll lead it. Get SCUBA certified, develop your leadership skills, and explore our library to plan your next adventure. Located at the Student Recreation Center (SRC) on Linden Street. Contact us at OE@ucr.edu or (951) 827-7040.
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Outdoor Excursions
CUSTOM EXCURSIONS Choose a day and activity that works for your group! We customize the trip to suit your group’s level and interest. Pricing is based on the destination and activities. Transportation, guided instruction and most equipment items are included. Contact Outdoor Excursions at (951) 827-7040 or OE@ucr.edu, or visit us at the OE Shop at the SRC.
LOYALTY PROGRAM Join our Loyalty Program by getting your card stamped; get one stamp for each day of a trip or event with OE! Earn 10 stamps, and you get a free day trip of your choice (value approximately $60, spots limited)! The best part is you start off with 2 gift stamps before your first event! Pick up your card in the OE Shop today!
OUTDOOR TRIPS Join us on an outdoor adventure as we challenge ourselves, learn new skills, strengthen relationships, promote diversity and sustainability, and feed our inner desire to explore! OE offers fun-filled road trips to some of the most beautiful places in the western US! For water trips, you must be able to swim. Swim lessons are available at the SRC Pool. Sign up for a trip at the OE Shop today and return with stories to share, memories to relive, photos to exchange, and friends that will last a lifetime. Online trip registration is available at excursions.ucr.edu. Note: Pricing for “Others” denotes the non-member local and UCR community.
GIANT SEQUOIA NATIONAL MONUMENT ADVENTURE October 18 - 20 Friday - Sunday, 2:00pm - 9:00pm Kernville, CA Do you like hot springs, waterfall hikes, and seeing some of the biggest trees in the world? Come on this amazing Southern Sierra camping weekend with us and make the memories of a lifetime. Includes transportation, some meals, activity gear, camping and entry fees, trip leaders, and a t-shirt. SRC Members $125, Other $140
JOSHUA TREE NATIONAL PARK HIKING AND HOT SPRINGS October 26 Saturday, 8:00am - 10:00pm Joshua Tree, CA Check out a spot where two deserts meet, diversity of life is amazing, and rock formations draw climbers from all over the world: Joshua Tree National Park! We will explore some trails in the park, and then head to Desert Hot Springs Spa to soak our sore muscles before heading home. Food, leaders, entry fees, spa day pass, and transportation are included. SRC Members $54, Other $60
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Outdoor Excursions
OUTREACH EXCURSIONS: BEACH CLEANUP + SANDBOARD November 2 Saturday, 8:00am - 6:00pm Register by October 31 Point Mugu, CA Join OE for a cleanup of Zuma Beach to help our oceans stay healthy. Then sandboard (it’s like snowboarding) on the dunes at Pt. Mugu! Transportation, equipment, lunch, parking fees, and instruction are included. SRC Members $34, Other $38
WOMEN’S EXCURSION: KAYAKING AND MINDFUL MEDITATION November 3 Sunday, 8:00am - 6:00pm Register by November 1
SURFING October 27 Sunday, 8:00am - 6:00pm Register by October 24 Doheny State Park, CA Here is an opportunity to get a taste of surf culture and try something new. We will help you catch some waves and capture that thrill and adrenaline of surfing. Transportation, surfboards, wetsuits, instruction, lunch, and trip leaders are included. SRC Members $44, Other $49
OE HANGOUTS: HALLOWEEN CAMPFIRE AND PUMPKIN PAINTING October 30 Wednesday, 5:00pm - 6:00pm The Patio at OE Come join our community of adventure enthusiasts as we celebrate Halloween and the harvest season! Decorate your own mini pumpkin, and roast some hot dogs over the campfire while chatting with your new outdoororiented buddies. Free to the UCR community
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Newport Bay, CA Join a group of ready-made girlfriends for a day of paddling! Paddle strokes and safety will be taught before heading out to see marine life and birds of the bay and estuary. Afterwards, we will relax on the beach with some mindful meditation practice to complete the experience. Transportation, lunch, parking fees, kayaks/equipment, instruction, and trip leaders are included. SRC Members $40, Other $44
November 16 Saturday, 8:00am - 7:00pm
Outdoor Excursions
JOSHUA TREE NATIONAL PARK HIKING AND BIKING Joshua Tree National Park, CA Check out a spot where two deserts meet, diversity of life is amazing, and rock formations draw climbers from all over the world: Joshua Tree National Park! We will explore trails on bike and by foot and learn about the plants, animals, and history of the area. Food, leaders, entry fees, bicycles, and transportation are included. SRC Members $44, Other $49
USED GEAR SALE November 6 Wednesday, 11:00am - 2:00pm Bell Tower Lawn Check out some great deals on used outdoor gear just in time for winter! We are selling high-end, low cost equipment such as coolers, camp chairs, tents, sleeping bags, snorkeling equipment, and more! This is a cash only sale, so save the date and we’ll see you out near the Bell Tower. Come early for the best selection!
YOSEMITE HIKING AND EXPLORING November 8 - 10 Friday - Sunday, 10:00am - 10:00pm Pre-trip meeting, November 5, 7pm Register by November 5, 6pm Yosemite National Park Decompress in Yosemite among Sequoias, massive rock faces, and stunning views. This trip includes three breakfasts, three lunches, three dinners, transportation, trip leaders, hostel and park entry fees, group and personal gear, and a T-shirt.
BLACK CANYON KAYAKING AND HOT SPRINGS November 27 - 30 Wednesday - Saturday 2:00pm 10:00pm Pre-trip meeting November 25, 7:00pm Register by November 25, 6:00pm Willow Beach, AZ Ready for an action-packed long weekend? Explore canyons, waterfalls, hot springs, and a sauna cave on the Colorado River! Have fun exploring and paddling up the river near the base of Hoover Dam. Transportation, camping equipment and fees, kayaks and gear, meals, trip leaders, and a T-shirt are included. Trip requires good physical condition, and you must know how to swim. SRC Members $152, Other $166
SRC Members $200, Other $220
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Outdoor Excursions
BIG BEAR SNOWBOARDING ADVENTURE December 15 - 17 Sunday - Tuesday, 7:00am - 8:00pm Pre-trip meeting December 13, 6pm Register by December 13, 5pm Big Bear Lake, CA Come shred some powder on Big Bear mountain, and then spend the night in our lake house. Transportation, meals, snowboarding gear, accommodations, trip leaders and a T-shirt are included. Note: trip does not include lift ticket(s), but they can be purchased at a discount at the OE Shop. Lessons are available at the resort for an additional fee. SRC Members $90.00, Other $99.00
DISCOVER SCUBA PARTY October 17 Thursday, 6:15pm - 9:30pm SRC Kitchen and Pool Get ready for fall SCUBA diving, with the best water visibility of the year! Enjoy free pizza and snacks while instructor Chris Toth discusses essential safety skills. Join SCUBA instructors to try SCUBA diving in the SRC pool. Don’t forget to bring your swimsuit! People with disabilities and able-bodied welcome! Free and open to SRC Members and non-members. Please register by October 14. Ages limited 15 and over at this event please. Contact OE@ ucr.edu, (951) 827-7040 for details. Free to the UCR community
SCUBA REFRESHER COURSE October 19 Saturday, 2:00pm - 6:00pm Register by October 15 SRC Pool Your SCUBA cert doesn’t expire, but your memory sometimes does! Some equipment included: fins, mask, snorkel, booties, wetsuit. Not included: BCD, regulators, tank, and weights (please rent). Must bring certification card to class to show proof you’re eligible. Bring your logbook to receive credit for the course!
THE RONNY AHMED LIVE TO THE FULLEST SCUBA SCHOLARSHIP Deadline to apply is October 10, 2019. This quarterly scholarship covers the full cost of the Open Water SCUBA certification class offered through Outdoor Excursions. To apply, submit a 1000-word or less essay detailing 1) why you want to learn to SCUBA dive, 2) how you plan to use this certification to continue diving after completing the course, and 3) why you should get this scholarship. One winner per quarter. Email your essay to joab.corey@ucr.edu, subject line: “SCUBA Scholarship Application” and your full name. See excursions.ucr.edu for more information. Open to full-time UCR students only.
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Open to all, $110
SCUBA OPEN WATER CERTIFICATION October 25 - November 3 Dates and times vary Register by October 21 Pre-course meeting October 24, 6:00pm Lose yourself in the peaceful silence of the ocean, explore new sights, and make new friends and dive buddies! Pre-course study packet and test, dive logbook, dive tables, classroom review sessions, pool sessions, boat dives at Catalina, a beach dive, all the gear, and a free T-shirt are included. Transportation is not included, but carpooling is encouraged. You must be able to attend all sessions to sign up for this certification. A 200m swim and a ten minute treading water or float test will be given during the class. Course cost is $485 and open to all.
Outdoor Excursions
Classroom Sessions October 25, Friday, 6:00pm - 9:30pm October 26, Saturday, 9:00am - 2:00pm SRC N Training Room
BCD, regulators, computer, and compass. Skills covered: Deep Diving, Navigation, Search and Rescue, Peak Performance Buoyancy, and Night Dive. Transportation is not included (carpooling encouraged).
Pool Sessions
SRC Members $215, Other $225
October 26, Saturday, 2:00pm - 8:00pm October 27, Sunday, 9:00am - 7:00pm SRC Pool
Beach/Boat Dives Saturday, November 2, 6:00am - 3:00pm La Jolla, CA Sunday, November 3, 6:00am - 7:00pm Long Beach to Catalina Island, CA Open to all, $485
SCUBA ADVANCED OPEN WATER CERTIFICATION November 16 - 17 Saturday - Sunday, 6:00am - 5:00pm Register by November 12 La Jolla, CA Join our Advanced SCUBA Course; includes two days of ocean diving, books, advanced certification card, and some rental gear (mask, snorkel, fins, booties, hood, gloves, wetsuit). Please rent or bring your own tanks, weights,
ADAPTIVE SCUBA PROGRAM We offer SCUBA training and certification for people with disabilities, and those who want to learn the skills to be a dive buddy to divers with disabilities. Adaptive needs may include blindness, paraplegia, quadriplegia, amputee, autism, MS, PTSD, TBI. Learn at your own pace and come discover the wonders of the ocean! Contact us for more information, OE@ ucr.edu, (951) 827 - 7040.
DISCOUNT LIFT TICKET SALES Available late fall quarter! Check out RECREATION.UCR.EDU for details.
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Outdoor Excursions 44
GEAR RENTALS Our full list of rentals is at excursions.ucr.edu. You do not need to be an SRC member to rent gear. An individual (student/non-student) may rent only two of each item. Rentals are available in person at the OE Shop. We accept Visa, MasterCard, and Discover. Cash and check transactions must be made at SRC North (the OE Shop does not accept cash); see hours on page 4. Camping (Daily)
SRC Member
Other
Backpack (internal frame)
$6
$7
Camping Stove (propane not included)
$6
$7
Camp Chair
$2
$3
Cookset (backpacking)
$3
$4
Headlamp (w/o batteries)
$3
$4
Hiking Boots
$8
$9
Ice Chest (medium 36-50 qt.)
$3
$4
Ice Chest (large 100-120 qt.)
$4
$5
Lantern (battery/LED)
$4
$5
Sleeping Bag (0° synthetic)
$5
$6
Sleeping Bag (20° & 35° synthetic)
$4
$5
Sleeping Pad (foam, Z-lite)
$2
$3
Tent (2 person backpacking, 3 season)
$5
$6
Tent (2 person backpacking, 4 season)
$6
$7
Tent (3 person backpacking, 3 season)
$5
$6
Tent (3 person backpacking, 4 season)
$7
$8
Tent (4 person backpacking, 3 season)
$7
$8
Waterproof Jacket
$5
$6
Snow Sports (Daily)
SRC Member
Other
Goggles
$3
$4
Snow Jacket
$7
$8
Snowboard Pants
$3
$4
Snowboard Package (board and boots)
$21
$25
Snowboard Wax and Tune
$10
$10
Outdoor Excursions
Caving (Daily)
SRC Member
Other
Caving Gloves (pair)
$4
$5
Kneepads (pair)
$2
$3
Rock Climbing (Daily)
SRC Member
Other
Bouldering Pad
$5
$6
Chalk Bag (with chalk)
$2
$3
Climbing Shoes
$2
$3
Water and Sand Sports (Daily)
SRC Member
Other
Boogie Board
$4
$5
Diving Fins
$3
$4
Diving Mask
$3
$4
Kayak Package*
$15
$18
Sandboard
$14
$15
Surfboard (foam and non-foam) 7ft. - 12ft.
$10
$11
Surfboard Package (surfboard, wetsuit, and booties)
$16
$19
Snorkel Package (dive mask, snorkel, fins, booties)
$6
$9
Stand Up Paddleboard Package*
$22
$23
Stand Up Paddleboard Paddles
$3
$4
* Kayak/Stand Up Paddleboard Package includes kayak/paddleboard, paddles and PFD(s). Wetsuit not included.
Rec Guide - Fall 2019 | recreation.ucr.edu
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Ropes
ROPES The Ropes Program’s goal is to provide and promote adventure based, purposeful risk taking and cooperative team building opportunities for UCR and the UCR community. The Rock provides climbing, clinics and competitions on our 32 foot-tall wall and 12 ½ foot-tall bouldering area while the Challenge Course provides a safe place for your team to grow together by introducing activities that enhance your perspective on life. Contact ropes@ucr.edu, (951) 827-4473 for more information.
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Ropes
THE ROCK INDOOR CLINICS
TOP ROPE BELAY LESSON September 30 - December 13 Everyday, 3:00pm - 8:00pm The Rock Learn the basics of top rope belaying. Free to SRC members
INTRO TO THE ROCK September 30 - December 13 Everyday, 11:00am - 11:00pm The Rock New to climbing or just want to learn? Take 15 minutes to learn the ins and outs of The ROCK; how things work, clinic descriptions, and a brief tour of what we have to offer. Just ask our staff at The ROCK for more info. Free to SRC Members
DYNO CLINIC November 13 Thursday, 6:00pm - 8:00pm The Rock Setup, Launch, Latch: the 3 basic steps of the elusive dyno. Join us at The ROCK and learn how to master this dynamic style of movement. All skill levels are welcome. Free to SRC Members.
SET YOUR INTENTION October 9 Wednesday, 12:00pm - 1:30pm The Rock Come to the Bell Tower to paint rock climbing holds with us that we will use as part of out rock wall! Write an intention on the rock, come check it out at THE ROCK and you can keep it as a souvenir! Free to SRC Members
THE ROCK AUTO BELAY Everyday, 11:00am - SRC close time The Rock The auto-belay at The ROCK gives you the opportunity to climb during non-rope hours or to climb as much as you want during roped hours. This auto-belay uses centrifugal force to lower you safely to the ground once you reach the top. All routes that are green tagged can be climbed on the auto-belay. You must get certified by a ROCK staff in order to climb during non-roped hours. Auto-belay hours are 11am-SRC close everyday. Free to SRC Members
Rec Guide - Fall 2019 | recreation.ucr.edu
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Ropes
THE ROCK COMPETITIONS THE MILE HIGH CLUB Everyday The Rock Climb 5,280 feet at The ROCK and gain access into the exclusive Mile High Club. Once you log a mile of vertical climbing, receive a Mile High Club tank top and bragging rights to all! Just ask our friendly staff at The ROCK for more information. Free to SRC Members
ROCK JAM November 20 Wednesday, 5:00pm - 10:00pm The Rock The ROCK is hosting its fall quarter climbing competition with the return of the Rock Jam! From beginners to advanced, this competition has something for everyone. Music, prizes, community, and FUN! SRC Members $5
THE TREADWALL AT SRC NORTH Everyday SRC North The Treadwall at SRC North is exactly that; a climbing wall that acts like a treadmill and goes as long as you can. If you are looking for an alternative workout or training to take your climbing game to the next level, the Treadwall gives you everything you want and more. No climbing shoes necessary. All levels are welcome. Create your own workout or use the Treadwall during one of your cross training circuits for the ultimate workout. Free to SRC Members
EVEREST CLUB Everyday SRC North Have you completed the Mile High Club at The ROCK? Want to climb the highest peak in the world? Climb a total of 29,028 feet on the Treadwall and score your hard earned Everest Club t-shirt. Ask the staff at The ROCK for an Everest Club Scorecard to start keeping track of your distance. Once finished, contact ropes@ucr.edu to pick up your t-shirt! Free to SRC Members
PUMPKIN PATCH OPEN HOUSE November 14 Thursday, 7:00pm - 10:00pm Challenge Course Swing, jump, play, climb and pick a pumpkin at the Challenge Course! Free to SRC Members
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Ropes
CHALLENGE COURSE Through carefully designed and led activities, individuals and teams explore communication, group dynamics, confidence, decision-making, team spirit, trust, cooperation, motivation, creativity, conflict resolution, diversity and feedback. We accomplish this by creating a physically and emotionally safe environment in which individuals and teams are free to step outside of their comfort zone and take a risk. Another key element to our program is fun! We believe the team that plays together stays together, and people are much more willing to learn when fun is involved. Contact ropes@ucr.edu, (951) 827-4473 for more information.
Group Type
R’Team (Low Course)
R’Challenge (Low & High Course)
2.5 Hours
4 Hours
6 Hours
UCR Student Org./Group
$8/person
$12/person
$18/person
UCR Class/Department
$12/person
$18/person
$25/person
Community
$20/person
$34/person
$48/person
MOBILE ROCK WALL A 25-foot-tall structure that looks and feels like real rock, our mobile wall handles up to five climbers at once. We bring the wall all over Southern California and we would love to bring it to you! Please contact us at ropes@ucr.edu, (951) 827-4473 for reservations and pricing.
Rec Guide - Fall 2019 | recreation.ucr.edu
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Youth
YOUTH Youth Programs offers a wide variety of camps and activities for kids of all ages. Our camps and programs are attached to a framework that teaches and shapes interdisciplinary skills (soft skills) to the kids we work with. These important developmental skills include teamwork, leadership, adaptability, flexibility, conflict resolution, brainstorming, attention-span, resilience and confidence, to name just a few. Enroll your child in Camp Highlander, where we offer extensive selections of both outdoor and indoor activities, as well as sports. You can also enroll your kid in SRC Child Care as you take part in healthy stress reducing activities and sports.
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Youth
CHILD CARE September 23 - December 12 Monday - Thursday, 3:30pm - 8:15pm* SRC North Conference Room The SRC Child Care Center offers a wide variety of educational games, activities and services designed to keep your child engaged and happy whilst you exercise and take part in our programs here at the Rec Center**. Our talented staff are trained extensively to provide a safe, welcoming and nurturing environment for your children. The Child Care Center provides the following services to our families: • Friendly and proactive first aid trained child care staff • A safe, educational and nurturing environment • Educational toys, games and activities • Homework supervision • Board games for kids of all ages • Arts and crafts sessions • A wide variety of suitable children’s movies such as Coco, Moana and The Good Dinosaur • The service is free to all SRC Members The Child Care Center allows you to accomplish your workout or attend a class confident in the knowledge that your child is in the capable supervision of the Child Care team. *Children may stay for a maximum of 2 hours each day. **Child Care Center service may vary on holidays, please check with Rec Center.
CAMP HIGHLANDER WINTER CAMP November 25 - 27 Monday - Wednesday, 7:45am - 5:00pm Register by November 23 Camp Highlander offers extensive selections of both outdoor and indoor activities as well as sports. We provide a broad academic focus combining fun and engaging activities with elements including physics, mathematics and botany. These highly captivating camps and activities share a common philosophy of encouraging good choices and fostering a healthy lifestyle among kids. Furthermore, the programs promote diversity and a love for the outdoors. Register at https://recreation.ucr. edu/youth-programs/camp-highlander. SRC Member $105, Community $120
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REC IT FALL COOKING DEMOS A Taste of Greece Budget Bites Freaky Foods Friendsgiving Holiday Sweets DETAILS ON PAGE 30. The Student Recreation Center kitchen is available for your organization’s meetings or team building exercises! Visit RECREATION.UCR.EDU for information.