Rec Guide Student Recreation Center
Spring 2018
JUST KEEP SWIMMING. Swim like Dory this spring with private or semi-private lessons. See page 38 for details.
LIFEGUARDING AT UCR. Put Baywatch to shame with these teamwork, rescue and surveillance skills, page 39.
WONDER WOMAN:
Catch the adventure by the pool at the dive-in-movie, page 35.
FIT HAPPENS HERE. BE ACTIVE BE WELL BE LESS STRESSED
CONTENTS
SRC Information
Activity Classes
Competitive Sports
FitWell
Hours of Operation Cashiering Hours Memberships UC Reciprocity General Class Info Open Recreation Free Use Days SRC Child Care Life Skills and Leadership Workshops
Argentine Tango Dance Ballroom/Latin Dance Hip Hop Salsa Bachata Standard First Aid Self Defense-Basic Tennis Aikido Judo Karate Tai Chi
Intramural Sports - IM Sports Showcase - Basketball - Flag Football - Soccer - Volleyball - Softball
110 Bootcamp Olympic Lifting ACE Certified Personal Trainer Workshop Group Fitness Instructor Training SoulBody Barre Launch Party Zumba de Mayo Personal Training In and Out Special Small Group Personal Training Chair Massage Fit for Hire
6 - 11 Cover Credit: Iffatara Zaman
12 - 23
24 - 27
28 - 33
Aquatics Dive-In-Movie Scotty’s Beach Club Family Fun Day Fun Friday Stand Up Paddleboarding Aqua Bootcamp Log Rolling Swim to the “C” Lap Swim & Stay Fit Swim Lessons American Red Cross Lifeguarding Children’s Swim Lessons R’Family Swim 34 - 40
Outdoor Excursions (OE) Custom Excursions Loyalty Program Outdoor Trips OE Hangouts CyclingSavvy Discover Scuba Party Scuba Refresher Course Scuba Advanced Open Water Certification Gear Rental
42 - 53
Cooking Well
Ropes
City Themed Foods Family Fun Night: Perfect Pasta R’ Pantry Creations Magical Meals Finals Cool Down & Refuel Appearances by Chef Val
Competitions The Highlander Hang Auto Belay Indoor Clinics Outdoor Clinics Everest Club Top Dog Treadwall Challenge Course Glow Stick Open House
54 - 57
58 - 63
Rec Guide - Spring 2018 | recreation.ucr.edu
SRC Information
STUDENT RECREATION CENTER (SRC) MISSION STATEMENT To cultivate physical, mental and social development through recreational services, programs and facilities.
HOURS OF OPERATION SRC North & South Monday - Thursday Friday Saturday Sunday
Cashiering Hours 6am - 12am 6am - 9pm 9am - 9pm 9am - 12am
Pool Monday - Thursday Friday Saturday Sunday
6am - 11pm 6am - 8pm 9am - 8pm 9am - 11pm
We accept Visa, MasterCard, and Discover Card at SRC North & South and the OE Shop. Cash and Check are only accepted at SRC North, Monday through Friday, 9am - 5pm (Excluding Holidays).
Outdoor Excursions (OE) Shop
CONTACT US
Monday - Sunday
SRC Main Phone: (951) 827-5738 SRC North Phone: (951) 827-5731 SRC South Phone: (951) 827-2305
11am - 6pm
Competitive Sports Office Monday - Thursday 1pm - 5pm The Rock - Roped Climbing Monday - Thursday Friday - Saturday Sunday
3pm - 10pm 3pm - 9pm 5pm - 9pm
The Rock - Open Bouldering Monday - Thursday Friday Saturday Sunday
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Credit card payments accepted anytime during the SRC and OE Shop business hours.
6am - 12am 6am - 9pm 9am - 9pm 9am - 12am
Fax: (951) 827-5700 Email: Recinfo@ucr.edu
SRC Modified Hours March 25 9:00am – 9:00pm March 26 - 29 6:00am – 9:00pm March 30 9:00am – 9:00pm (Cesar Chavez) May 28 9:00am - 9:00pm (Memorial Day)
SRC Information
LIKE, FOLLOW, AND SUBSCRIBE Stay connected and be a part of our community. Learn about our offerings, let us know what you think, and win some prizes! #UCRFitHappens instagram.com/UCRSRC facebook.com/UCRSRC twitter.com/UCRSRC youtube.com/UCRSRC
UCR Recreation
For more information on our facilities and programs, visit us at recreation. ucr.edu.
MEMBERSHIP FEES UCR students are automatically SRC members! Principal Memberships UCR Students UCR Staff/Faculty (active employees only) UC Alumni Associate Memberships* SRC Principal Member sponsored adult Legal Spouses or Same Sex Legal Domestic Partners of any Principal Member
$208/quarter (paid through your tuition) $208/quarter or $69.34/month payroll deduct $208/quarter or $69.34/month or $5/day
$208/quarter or $69.34/month $104/quarter or $34.67/month
Guest Memberships* Non-UCR affiliate (sponsored by SRC member)$5/day (valid the entire day for the SRC) UCR affiliate (eligible to become SRC member) $5/day (valid the entire day for the SRC) *An SRC principal member must be present at time of associate or guest membership purchases. All SRC associate members and guests must be 18 or over.
UC RECIPROCITY To support UC’s student and staff health throughout the UC system, a policy of reciprocity is available to all UC Recreation Sports Departments at all campuses. All UC Recreation Departments will honor other UC campus students and campus Recreation members at their facilities during the school year, with a valid UC students ID card and UC Recreation members card at no charge. At specialty facilities, i.e. aquatic and equestrian centers, the visiting student/ member must pay the standard rate. Yes, you can use facilities at UCLA, UC Irvine, UC San Diego, UC Santa Barbara, UC Santa Cruz, UC Berkeley, UC San Francisco, UC Davis, and UC Merced.
Rec Guide - Spring 2018 | recreation.ucr.edu
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SRC Information
GENERAL CLASS INFO Non-credit courses are designed to teach skills that an individual can use during leisure time. Classes are taught by qualified instructors who have special skills they wish to share. Course fees cover instructor’s salary and most supplies. If you are interested in teaching a class or have ideas about new classes, we encourage you to drop in and see us or contact Rose Edmonds at rose. edmonds@ucr.edu. You may register for classes at recreation.ucr.edu or at the front counter of SRC North and South. All fees are paid at the Student Recreation Center and each class has a separate fee structure depending on the nature and cost of the class. We accept Visa, Master Card and Discover cards. No refunds on activity classes unless the class is cancelled by the Recreation department. All classes have a minimum and maximum number of participants required, depending on the type of class. Enrollment is based on payment of fees and is on a firstcome basis. Class will be closed after the maximum has been reached and cancelled 48 hours before the first class session if the minimum is not met. For information on specific classes, please contact us at (951) 827-5731.
part in our group exercise classes, swim in our awesome pool, climb The Rock, play basketball and indoor soccer in our MAC gym, serve it up on the tennis courts, and explore our entire facility! We’re positive that you’ll like what you see, and that you’ll feel better after participating in all the fun.
Must be eligible for principal SRC SRC parking is available in any guest membership, but active membership lot (i.e. 22, 24, 27 and 30). Parking is not required. lot guest passes may be purchased at the Parking Kiosk at the UCR entrance off of University Ave., and OPEN RECREATION on Canyon Crest Drive off of Martin The Student Recreation Center Luther King Blvd. offers structured activities in all of our programs, but we also encourage Note: Workout attire is required for open recreation. That means you can all classes; denim or jeans are not drop in and do your own thing! Take allowed. advantage of our facility space and swim, dance, climb, lift, jog, or play FREE SRC USE DAYS a game. Available open recreation spaces include all multi-purpose April 2 - 8 rooms (MPR), tennis courts, fitness Monday - Sunday center, all courts, and The Rock. See hours on page 4. For more information and changes If you are not an SRC member, but to our open recreation schedule, are eligible to join... then we have download our mobile app UCRSRC a treat for you. We are opening our from either the Apple or Google Play doors to the UCR community for Store (depending on your mobile an entire week free! Visit us at the device) or call (951) 827-5738 then Student Recreation Center and take press 3 for our latest schedule.
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Don’t worry if you forgot your UCR ID card. You can still get into the Student Recreation Center! We want you to get to your work out quickly without the hassle of remembering or pulling out your UCR ID every time you visit us at the SRC.
SRC Information
SRC CHILD CARE April 2 - June 14 Monday - Thursday, 5:00pm - 9:00pm Student Recreation Center Enjoy your work out knowing that your child is safe, secure and enjoying our fun-filled child care area. Our student staff members have passed an extensive background check and are CPR/First-Aid certified. We’ve got you covered! Contact Mike Conley at (951) 827-4473, duane. conley@ucr.edu for more information on our child care services. Free to SRC Members.
SRC FAMILY ACTIVITIES The Student Recreation Center offers several events each quarter for SRC Family Members.
Karate for Kids April 3 - May 24 See page 17 - 18 for details.
Family Fun Night: Perfect Pasta April 11 See page 53 for details.
Glow Stick Open House April 11 See page 60 for details.
Childcare Fun April 26 Thursday, 5:00pm - 8:00pm At the SRC North child care center.
Family Fun Day April 28 See page 33 for details.
Weekend Children’s Swim Lessons May 5 - June 9 See page 38 for details.
R’Family Swim Program May 6 - June 10 See page 38 for details. For more info, contact us at recinfo@ucr.edu. Rec Guide - Spring 2018 | recreation.ucr.edu
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SRC Information
LIFE SKILLS & LEADERSHIP Workshops are offered throughout the academic year; attend five out of the six annual workshops to earn a Certificate of Completion in Life Skills and Leadership. Core values include goal setting, communication, leadership fundamentals, self-esteem, fiscal management, health and wellness, time management and community building! Add these activities to your co-curricular transcript on Highlander Link. Free, but highly recommended to register in advance at the SRC North or South front counter. Free snacks at each session.
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April 24 Tuesday, 5:30pm - 6:30pm SRC N Training Room Presenter: Edward Hurley, M.S., UCR Recreation Special Events & Night Operations Coordinator Are you certain you’re prepared with the skills to graduate and successfully take the next step towards a career? Your career-oriented abilities are only one piece of the puzzle. Other skills you’ll need are transferable skills, including public speaking, professionalism, conflict resolution, interpersonal skills, and perhaps management experience. In addition, goal setting, prioritizing tasks, and critical thinking/problem solving all play a part in your future success. Self-assessment is critical so you can plan for additional education and training opportunities and strengthen your areas of growth. Come learn how to develop your own IDP at this valuable workshop.
MONEY MANAGEMENT May 9 Wednesday, 5:30pm - 6:30pm SRC N Training Room Presenter: Monica Martinez, UCR Financial Literacy Program Manager. Learn skills for your financial wellness. Understand your relationship with money through a fun interactive activity, and gain key concepts about budgeting - including resources you can start using today. You can’t afford not to attend!
SRC Information
BUILDING YOUR INDIVIDUAL DEVELOPMENT PLAN (IDP)
PUBLIC SPEAKING May 23 Wednesday, 5:30pm - 7:00pm SRC N Training Room Presenter: Dr. Lindy Fenex Director UCR Recreation, and Professor at CBU Do you feel anxious when asked to make a presentation or just want to improve your public speaking skills? Register for the Life Skills session about the Art of Public Speaking. At this presentation you will learn to communicate effectively, get rid of nerves, speak with confidence and win your audience.
Rec Guide - Spring 2018 | recreation.ucr.edu
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Activity Classes
ACTIVITY CLASSES Practice judo throws, aikido techniques, learn hip hop moves, and salsa dance in our fun activity classes. Learn from expert instructors in classes suitable for all levels. Learn a new activity or just take part in having fun, register online or at the SRC front counter today.
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Activity Classes
ARGENTINE TANGO DANCE April 9 - June 4 Monday, 8:45pm - 10:00pm MPR A The ultimate dance of nostalgia and desire! Danced to haunting melodies, this alluring dance expresses the fleeting but eternal dialogue of the spirit translated into a language of intricate and flirtatious footwork. Learn the universal language of the Argentine Tango. *No Class May 28
UCR/IEP Students $20 Non-students $25
BALLROOM/LATIN DANCE Foxtrot-Samba April 20 - June 8 Friday, 6:45pm - 8:45pm MPR A Vacationing in Brazil, dance the flirtatious-exuberant Samba that brilliantly evokes Carnival Time. Throbbing music and bouncy beat, learn this unique Samba dance. The syncopated rhythms of NYC Big Band music, romantic, jazzy, dancer gliding
Workout attire is required for all classes; denim or jeans are not allowed.
gracefully around the floor with different Foxtrot music. *No Class April 27 & June 1
UCR/IEP Students $20 Non-students $25
BALLROOM WORKSHOP International Quickstep May 6 Sunday, 2:00pm - 5:00pm MPR A Quickstep: Developed to Ragtime Jazz music in the 1920s, a lighthearted Ballroom dance with brisk tempo, steps that express delight and exuberance with hops, runs that moves dancers around the floor. This class will emphasize on techniques with a short routine from Bronze-Gold levels. UCR/IEP Students $15 Non-students $20
Rec Guide - Spring 2018 | recreation.ucr.edu
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Activity Classes
BASIC BEGINNER SALSA Level 1 April 17 - June 5 Tuesday, 7:00pm - 7:55pm MPR E This 8-week class will introduce you to the rhythm of Salsa music, with an emphasis on the development of partnering skills, lead and follow, dance floor etiquette and a good understanding of timing. You will learn Salsa footwork, dance positions and combination/figures. We will teach you fun and easy dance patterns. This class will give a solid foundation of movements so you feel comfortable on the dance floor. No prior dance experience necessary. No partner needed.
HIP HOP DANCE Beginning April 15 - June 3 Sunday, 7:00pm - 8:00pm MPR A Students will learn basic concepts for the first 4 weeks of the class then they will be introduced to four choreographed dance routines for the last 4 weeks of the class. Please be prompt and wear comfortable clothing. All levels welcome and no prior dance experience is required. UCR/IEP Students $25 Non-students $30
HIP HOP DANCE Intermediate April 15 - June 3 Sunday, 8:00pm - 9:00pm MPR A This intermediate class is recommended for students who are comfortable with learning choreography. Students will learn a new dance piece each week that increases in difficulty for progressive learning depending on class skill level. UCR/IEP Students $25 Non-students $30
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Dance, stretch, play Basketball, badminton, volleyball, tennis and other activities during open recreation. The open recreation schedule is subject to change due to events. For schedule changes visit recreation.ucr. edu/schedules/openrecreation-schedule. html or call (951) 827-5738.
UCR/IEP Students $25 Non-students $30
BEGINNER BACHATA Level 1 April 17 - June 5 Tuesday, 8:00pm - 8:55pm MPR E Bachata is a dance that originated in the Dominican Republic. It is a popular and fun style of social dancing. It is also the easiest of all the Latin Dance Styles. In this 8-week class, we will teach you the 8-count rhythm step which
Activity Classes
will introduce you to the basics of this playful dance. Bachata can be danced either in open or closed positions and typically involves a side-to-side movement. This class will teach you the basics of dancing Bachata. No prior dance experience required. No partner needed. UCR/IEP Students $25 Non-students $30
will also focus on musicality, fancy footwork, individual styling and connection with your partner. We will also introduce body isolation and Cuban dance body movements. No partner needed. UCR/IEP Students $25 Non-students $30
The SRC has a variety of conference rooms, gymnasiums and fields that are available for registered student organizations, campus departments and non-campus groups. To reserve a room contact Rose. Edmonds@ucr.edu.
BEGINNING/ INTERMEDIATE SALSA Level 2 April 17 - June 5 Tuesday, 9:00pm - 10:00pm MPR E Prerequisite: Must take Beginning Salsa, Level 1 or receive instructor approval. This 8-week class follows the basic beginner Salsa Class and will continue to help you progress and evolve your Salsa dancing. We
Rec Guide - Spring 2018 | recreation.ucr.edu
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Activity Classes
AMERICAN RED CROSS STANDARD FIRST AID with CPR/AED Adult/Pediatric April 22 Sunday, 9:00am - 4:00pm May 19 Saturday, 9:00am - 4:00pm Conference Room This class incorporates the current American Red Cross standards. It will help participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. Learn skills to give immediate care to a suddenly injured or ill person until more advanced medical personnel help arrive and take over. Students who successfully complete this course will receive certificates for Standard First Aid w/CPR/AED - adult and child - valid for two years. UCR/IEP Students $50 Non-students $90
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SELF DEFENSEBASIC, WOMEN/MEN April 24 Tuesday, 6:00pm - 9:00pm MPR B & C Learn to prevent assaults and practice how to effectively fight back in life-threatening situations. This class is designed for both women and men ages 18 years and up. This class is free to the UCR Community and you must call the Women’s Resource Center to register (951) 827-3337.
Learn from expert instructors in classes suitable for all levels. Meet our instructors at recreation.ucr. edu. Select “Activity Classes” then “Meet the Instructors Videos”. Register in person at the SRC front counter or online at recreation.ucr.edu.
Check our website for Tennis open recreation availability at recreation.ucr.edu under “Schedules�.
April 17 - June 7 Tuesday. Thursday, 6:00pm - 7:00pm Tennis Courts This is a beginners class for students that are completely new to tennis or have had limited tennis experience. In this class, students will be focusing on learning the basic strokes, scoring and tennis etiquette. The focus of the classes will also be on the consistency in strokes. Students will improve on their movement skills, hand-eye coordination and racquet skills by the end of this course. The goal is for the students to be able to sustain a rally and understand the mechanics of each stroke.
Activity Classes
TENNIS, BEGINNING
*Note: Must bring 2 cans of fresh tennis balls on the first day of class.
UCR/IEP Students $79 Non-students $89
TENNIS, INTERMEDIATE April 17 - June 7 Tuesday, Thursday, 7:00pm - 8:00pm Tennis Courts This is an intermediate class where players are expected to know how to execute strokes and sustain a rally using forehands, backhands and volleys. Players should know the basics for serving overhead and should know the rules and regulations for match play. The
class will focus on more complex strategies and drilling. The class will show more emphasis on introduction to match/point play and footwork on the court. *Note: Must bring 2 cans of fresh tennis balls on the first day of class.
UCR/IEP Students $79 Non-students $89
Rec Guide - Spring 2018 | recreation.ucr.edu
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Activity Classes
AIKIDO, BEGINNING/ INTERMEDIATE April 3 - June 7 Tuesday, Thursday, 6:00pm - 7:00pm MPR D Students learn the basic moves of Aikido a traditional Japanese Martial Art, designed to turn an attack against an aggressor. Skills developed are the ability to fall without being injured, escaping from grabs and assorted attacks. *No class April 24
UCR/IEP Students $36 Non-students $48
AIKIDO, INTERMEDIATE/ ADVANCE April 3 - June 7 Tuesday, Thursday, 7:00pm - 8:00pm
AIKIDO UNLIMITED April 3 - June 7 Tuesday, Thursday MPR D Enrolling in Aikido unlimited allows you attendance to all Aikido classes. UCR/IEP Students $52 Non-students $74
AIKIDO, WEAPONS April 3 - June 7 Tuesday, Thursday 5:00pm - 6:00pm MPR D Students learn to handle the traditional Japanese jo (staff) and bokken (wooden sword) through katas (set forms) and dual practice. Classes are fun and safe while genuine skills are developed. *No class April 24
UCR/IEP Students $36 Non-students $48
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Instructor Kevin Bash ensures his classes always have fun. You can learn weapon skills, self defense strategies and earn belts with his guidance.
MPR D Students begin to expand and develop a wide range of defensive maneuvers and perfecting turning an attack against an attacker. Classes are fun and non-confrontational. *No class April 24
UCR/IEP Students $36 Non-students $48
Activity Classes
JUDO, BEGINNING April 2 - June 6 Monday, Wednesday 7:00pm - 8:00pm MPR D This is an introductory course in Kodokan Judo. You will learn several basic throws, pins, arm bars, chokes and how to fall properly to protect against injury. Free practice (Randori) will include standing techniques and mat work. Judo etiquette and respectful behavior is required during the class. If all technical and attendance requirements have been met, you may test for Yellow belt at the end of the quarter. *No class May 28
UCR/IEP Students $45 Non-students $55
JUDO, ADVANCED April 2 - June 6 Monday, Wednesday 7:00pm - 9:30pm MPR D Approval required. This is intermediate and advanced training in Kodokan Judo. Judo Gi is required. This class focuses on Tachi Waza (standing techniques) and Ne Waza (ground techniques). Kata will also be taught and practiced on a selection basis. Competition is recommended but not required, as it is a crucial method for testing and improving judo skills. *No class May 28
UCR/IEP Students $75 Non-students $85
Rec Guide - Spring 2018 | recreation.ucr.edu
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Activity Classes
KARATE, 5-18 YEARS All Levels , Session I April 3 - 26 Tuesday, Thursday, 4:45pm - 5:30pm MPR C Learn discipline, focus, self-defense and increase fitness while having fun learning traditional Japanese Shotokan Karate Do taught by Sensei Tai Cigar of the International Nihon Karate-Do Academy - Repeat World & National Champion, National/International Referee and USA National Karate Team Coach. Belt tests available; Competitions available at local, regional, and international level. UCR/IEP Students $55 Non-students $60
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KARATE, 5-18 YEARS All Levels, Session II
May 1 - 24 Tuesday, Thursday, 4:45pm - 5:30pm MPR C Learn discipline, focus, self-defense and increase fitness while having fun learning traditional Japanese Shotokan Karate Do taught by Sensei Tai Cigar of the International Nihon Karate-Do Academy - Repeat World & National Champion, National/International Referee and USA National Karate Team Coach. Belt tests available; Competitions available at local, regional, and international level. *No class May 3
UCR/IEP Students $55 Non-students $60
Activity Classes
WORKSHOP: AAU KARATE, ADULT, ATHLETE, COACH, INTERMEDIATE/ REFEREE WORKSHOP ADVANCE June 9 Saturday, 12:00pm - 3:00pm
Tuesday, Thursday 12:30pm - 2:00pm
MPR D MPR D Learn, refine and apply AAU USA Approval required. national and international competition rules for referees, coaches and KARATE, ADULT, athletes. Ages 5 and up welcome. Parents of minors must register child, COMPETITION pay fee and sign waiver. Saturday, 11:00am - 12:00pm UCR/IEP Students $40 Non-students $40 MPR D Conditioning, rules and strategies for form and sparring competition. KARATE, ADULT,
BEGINNING
April 3 - June 7 Tuesday, Thursday, 7:00pm - 8:00pm MPR B Karate is an intense and effective method of self-defense, a rigorous total body exercise, demanding and exacting traditional art, a philosophy of life and an exciting competitive sport. UCR/IEP Students $45 Non-students $55
KARATE, ADULT, UNLIMITED April 3 - June 7 Tuesday, Thursday, Saturday
TAI CHI, WEAPONS AND APPLICATIONS April 2 - May 21 Monday, 7:00pm - 8:30pm MPR C This class will explore the applications of the t’ai-chi ch’uan form , specific training methods of pushing hands, san shou, chin-na, Red Boat Style and t’ai-chi sticky hands. Emphasis will be on practical techniques. No previous experience is necessary. Bring a waist high stick to class.
T’ai-chi Ch’uan is primarily practiced to promote good health, improve coordination, balance and body awareness, calm the mind, reduce stress and practice “dynamic relaxation” which harmonizes the mind and body. It is practiced as a functional movement based, low intensity, exercise, an esoteric Martial Art and for sport and competition. More at dotaichi.com.
UCR/IEP Students $62 Non-students $78
MPR B Enrolling in Karate unlimited allows you attendance to all Adult Karate classes. UCR/IEP Students $94 Non-students $138
KARATE, ADULT, INTERMEDIATE
(combined w/beginning class) Tuesday, Thursday, 7:00pm - 9:00pm MPR B This class is combined with the Karate beginning class.
Rec Guide - Spring 2018 | recreation.ucr.edu
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Activity Classes
work on Long form, San Shou Form, Fast Form, Kuang Ping (Guang Ping) form, Pa-kua Chang (baguazhang), Hsing-I Ch’uan (Xing-yi quan), pushing hands and t’ai-chi weapons. Each student will be taught at their own pace. This class is the fastest way to learn the 28 form. *No Class May 28
UCR/IEP Students $59 Non-students $75
TAI CHI YANG STYLE, BEGINNING Combined with Advanced class April 4 - May 23 Wednesday, 7:00pm - 8:00pm
TAI CHI, BEGINNING/ CONTINUED Session I April 2 - May 2 Monday, Wednesday 11:10am - 12:00pm MPR C This multilevel class uses “Individualized Curriculum” where students work on their own program. Beginning students will learn the 28 movement Old Yang style form. Continuing students will work on Long form, San Shou Form, Fast Form, Kuang Ping (Guang Ping) form, Pa-kua Chang (baguazhang), Hsing-I Ch’uan (Xing-yi quan), pushing hands and t’ai-chi weapons. Each student will be taught at their own pace. This class is the fastest way to learn the 28 form. UCR/IEP Students $59 Non-students $75
TAI CHI, BEGINNING/ CONTINUED Session II
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Harvey Kurland is a certified T’ai-chi ch’uan Chief Instructor and Exercise Physiologist. He has studied T’ai-chi ch’uan and other related arts for over 35 years and is a Certified T’aichi ch’uan Chief Instructor who teaches the complete system of long form, pushing hands, San Shou, sword and walking stick, ch’i kung, as well as the circular Bagua training. Harvey’s goal is to improve the health of his students and they have all greatly benefited by showing significantly improved balance, stress reduction and lowered blood pressure.
MPR C T’ai-chi ch’uan is a traditional Chinese martial art that has been shown to reduce stress, strengthen the immune system, lower blood pressure and improve balance. Students will receive a semi-private lesson to learn the twenty-eight movement form. This class is combined with the advanced class. UCR/IEP Students $56 Non-students $78
TAI CHI YANG STYLE, ADVANCED Session I April 4 - 25 Wednesday, 7:15pm - 8:45pm MPR C Students should have at least one session of beginning t’ai chi ch’uan. This class covers the whole system including the Long Form, Pushing Hands, San Shou-Partner Form, Fast form and weapons. UCR/IEP Students $29 Non-students $36
May 7 - June 6 Monday, Wednesday 11:10am - 12:00pm
TAI CHI YANG STYLE, ADVANCED
MPR C This multilevel class uses “Individualized Curriculum” where students work on their own program. Beginning students will learn the 28 movement Old Yang style form. Continuing students will
Session II May 2 - 23 Wednesday, 7:15pm - 8:45pm MPR C UCR/IEP Students $29 Non-students $36
Activity Classes
TAI CHI WORKSHOP T’ai Chi Ch’uan - Taijquan Technique Review April 15 Sunday, 1:00pm - 3:00pm MPR C A workshop geared for those who want to take the certification test. Form correction, applications of Form and Pushing hands. Any t’ai chi ch’uan student will enjoy this workshop. Especially good for those preparing for the t’ai chi ch’uan certification. We will review movements of the form and basic applications to prepare for testing. The essential pushing hands drills will be covered. Open to all students. UCR/IEP Students $24 Non-students $32
TAI CHI WORKSHOP T’ai Chi Ch’uan Certification Testing NWTCCA Criteria May 20 Sunday, 1:00pm - 5:00pm MPR C Students must have a minimum of 50 class hours to test. Students will have to pass all parts of the test to get a certificate. There is a written test on terminology and history, form, pushing hands and application of the form. Basic information covered will
be found in the textbook. NWTCCA is the most rigorous certification program in t’ai chi ch’uan based on knowledge and competence. More information at dotaichi.com *Meet in conference room for the first hour.
Learn from expert instructors in classes suitable for all levels. To register or to find out more about our instructors, visit recreation.ucr.edu.
UCR/IEP Students $64 Non-students $80
PA-KUA CHANG BAGUAZHANG OLD ANIMAL PALM FORM June 3 Sunday, 1:00pm - 3:00pm MPR C This art Eight Trigrams Palms is based on circular techniques and specific training methods unique to this art. Continuation of previous workshops on pa-kua chang. We will review the single palm change and then work on the next animal palm. Those who took this workshop previously will have an opportunity to learn a new Palm Change and review previous changes and ch’i kung - qigong. Open to all levels. UCR/IEP Students $24 Non-students $32
Rec Guide - Spring 2018 | recreation.ucr.edu
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Competitive Sports Whether you are a seasoned athlete or a newcomer to competitive sports, there is a spot for you! We offer traditional team sports such as soccer, flag football, volleyball, basketball and softball; but also events such as tennis, badminton and beach volleyball. Events range from multi-week league sports to single-day tournaments. Â Competitive Sports strives to create a fun, safe and fair environment to compete and play the sports that you grew up loving. Come and play with friends, or make new ones that could potentially last a lifetime. Play for bragging rights, the camaraderie, or simply for the love of the game! For more information contact CompetitiveSports@ucr.edu, (951) 827-7039 today!
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Competitive Sports
INTRAMURAL SPORTS The Intramural Sports program offers structured leagues and tournaments for all undergraduate and graduate students, as well as faculty and staff members with an SRC membership. Competition ranges from competitive to recreational; and most sports offer either men’s, women’s, or co-rec leagues. With more than 20 sports and tournaments offered, we have something for everyone!
Registration begins March 18. Register online at imsports.ucr.edu. Managers Meeting is mandatory and will be held Thursday, April 12, 5:30pm - 10:30pm, in the MAC gym. Note: Associate Members and non-International students taking classes through the UCR Extension Center are ineligible to participate in Intramural Sports.
SPRING 2018 INTRAMURAL SPORTS SCHEDULE A free program to UCR students. SPORT
REGISTRATION
GAME DATES
TIMES
LOCATION
IM Sports Showcase
March 18 - April 11
April 11 Monday
6:30pm - 10:00pm
SRC NORTH
April 15 - June 5 Monday, Tuesday
6:00pm - 10:00pm
Lower Courts
5v5 Basketball March 18 - April 11 7v7/8v8 Flag Football
March 18 - April 11
April 18 - June 5 Wednesday, Thursday
6:00pm - 10:00pm
Glen Mor Fields
Open 3 on 3 Basketball
March 18 - April 11
April 15 - June 3 Sunday
8:00pm - 10:00pm
MAC Gym
8v8 Soccer
March 18 - April 11
April 16 - June 5 Monday, Tuesday
6:00pm - 10:00pm
Glen Mor Fields
6v6 Volleyball March 18 - April 11
April 17 - June 6 Wednesday
6:00pm - 10:30pm
Lower Courts
April 15 - June 5 Monday
6:00pm - 10:00pm
Blaine Sports Complex
Softball
March 18 - April 11
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26 Competitive Sports
• Badminton Club @UCR • Ball Room Dancing A sport club is a group of students (Dance sport) who meet regularly to pursue an interest in a competitive collegiate • Highlander Aquatics activity at the state, regional, and Swimming Club national level. • Fencing @UCR UCR sport clubs are an exciting • Karate Club @UCR alternative to intramural sports and • Kendo @UCR offers a way of getting involved in a fun and competitive environment. • Racquetball @UCR Rugby, Soccer, Volleyball, Kendo, • Rugby (Men/Women) and Ball Room Dancing clubs • Soccer (Men/Women) compete against other college teams. We have various highly competitive • Tennis on Campus @UCR sports and Rec club teams. Each • Water Polo (Men/Women) club team is developed, organized, • Ultimate Frisbee and managed by students with guidance from the Competitive • Volleyball Club (Men/Women) Sports Assistant Director. Visit highlanderlink.ucr.edu for Sport clubs enable students to more information on specific Sport enhance their collegiate experience Clubs. and serve as an excellent setting for the development of athletic skills, student leadership and social outlets. SPORTS OFFICIATING All participants are welcome and membership fees are required for uniforms, association fees and other equipment. There are try-outs as it relates to becoming a member of the team. Interested in joining or starting your own club? Contact matthew. dunigan@ucr.edu, (951) 827-4468 for more information.
Competitive Sports
SPORT CLUBS
Sports officiating is a great way to get involved on campus at UCR. No experience is needed in any of the offered sports and we provide our students with a flexible schedule. We pride ourselves on developing young students by providing them the tools to be successful on and off the field. To learn more about becoming an IM official, email us at CompetitiveSports@ucr.edu.
List of Sport Clubs
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FitWell
FitWell is an SRC fitness program that fosters a healthy lifestyle and lifelong wellness. Access group fitness classes, state-of-the-art cardio machines and a 21,000 square-foot weight room. Challenge yourself with 110 Bootcamp, learn from our certified personal trainers and make fit happen at the SRC. Note: Workout attire and non-marking shoes are required; denim or jeans are not allowed. Also, pricing for “Others� denotes the local and UCR community.
110 BOOTCAMP Session 1: April 9 - May 4 Session 2: May 7 - June 1 Monday, Wednesday, Friday 7:00am - 7:45am Upper Court Reach your fitness goals in this four week calorie burning bootcamp led by SRC Personal Trainers. Workouts are challenging and suitable for all fitness levels. 45 minute group sessions are held three days per week. Complete 110 Bootcamp and win a Fitbook! Free days: Monday, April 9 and Monday, May 7 SRC Members $40.00 Others $50.00
OLYMPIC WEIGHTLIFTING Session 1: April 10 - May 3 Session 2: May 8 - May 31 Tuesday, Thursday 5:15pm - 6:15pm Weight Room Whether you want to compete in the sport of Olympic weightlifting or just improve your speed, strength and explosive power, the Olympic Weightlifting program is a great fit. Our focus on the fundamentals of weightlifting is perfect for beginners and avid athletes. *Session 2 is a progression to session 1. Beginners are welcome to join. 12 person cap. SRC Members $30.00 Others $40.00
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April 10 - June 7 Tuesday, Thursday 1:00pm - 2:30pm SRC Training Room This nine week course is designed to guide you through the ACE CPT curriculum and prepare you to sit for the ACE CPT Certification exam. SRC Members $50.00
ZUMBA DE MAYO
FitWell
ACE CERTIFIED PERSONAL TRAINER WORKSHOP
May 3 Thursday, 6:30pm - 8:00pm MPR A Celebrate Cinco de Mayo with a Zumba fitness party! Dress up and dance with our SRC Zumba instructors! Enjoy refreshments and get information on how to prioritize your health and fitness into your busy lifestyle! SRC Members: Free
GFIT – GROUP FITNESS INSTRUCTOR TRAINING April 13 - June 15 Friday, 1:15pm - 3:15pm MPR A GFIT is geared to the exercise enthusiast with limited to no experience in teaching group exercise classes. This course does not focus on exercise physiology and is not a certification. Its primary purpose is to teach you how to choreograph, cue, and lead all types of group exercise classes safely and effectively. Completion of this course will prepare you for certification and a possible opportunity to become an instructor at the SRC. This 10 week class will take place on Fridays only. UCR Students Only $50.00
SOULBODY BARRE LAUNCH PARTY April 11 Wednesday, 7:15pm - 8:45pm MPR A Join us in celebrating the launch of our new SoulBody classes! Meet your SRC SoulBody instructors, and take SoulBody Barre “Unhitched” which fuses ballet, pilates, and yoga together with toning for a great workout! SRC Members: Free
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FitWell
PERSONAL TRAINING SESSIONS Take the first step towards a better you! Visit the front counter or recreation.ucr.edu to complete a new client packet. A personal trainer will contact you within one week to schedule your initial consultation. Initial consultation is $20. Each personal training session is an hour.
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IN AND OUT SPECIAL Attention SRC Members! Get in and out with thirty minute personal training sessions. Three Six Sessions Sessions
Ten Sessions
$60
$170
$105
SMALL GROUP PERSONAL TRAINING
# of Sessions
Cost
1
$48
2
$96
4
$186
8
$352
# of Group Members
Total Group Cost*
10
$420
2
$190
3
$210
4
$240
5
$250
Grab a friend and join small group personal training. Each session is an hour long. Packages sold as 5 one hour sessions.
FIT FOR HIRE
FitWell
Jordan Watts
Attention staff, faculty, and student organizations, the Recreation department’s professional fitness instructors will meet you anywhere, anytime to train your group. You pick the desired location on campus and we’ll be there. Cost: $50 per hour (FAU payment is available for departmental purchases). Options include: Zumba, 110 Bootcamp, yoga, fitness & wellness presentations, and more! Now offering chair massage on Tuesdays and Thursdays from 12:00pm - 4:00pm! Contact jescelyn.villarreal@ucr.edu, or call (951) 827-4472 for questions or sign up online at recreation.ucr. edu/fitwell.
Above Right Jordan Watts Education/ Certifications: ACE Certified Personal Trainer, American Red Cross CPR/First Aid/ AED Certified Specialty: Motivating people who are interested in being fit, but might not know how to best achieve the results they are looking for. My training styles that include and range from mobility and flexibility training, weight loss, strength and weight training, athletic performance training, stamina and endurance, and general health. Philosophy: Don’t settle for anything less than what you know you are capable of!
Sherry Sereg
Bottom Right Sherry Sereg Education/ Certifications: AFAA Personal Trainer, AFAA Group Fitness, W.I.T.S. Personal Trainer, Integrative Nutrition “Health Coach”, 2nd Degree Black Belt. Specialty: Working with clients who want to become Fit “healthy” and don’t know were to start and working with clients who are Fit “healthy” and ready for the next challenge! Through enthusiasm, encouragement and the love of Fitness TOGETHER helping clients reach their fitness endeavors! Philosophy: If your mind can believe your body can achieve!
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FitWell
GROUP FITNESS Included in your SRC membership! UCR staff/faculty (who are not SRC members, but are eligible to join) can access group fitness classes for as low as $49 per quarter per class, visit recreation.ucr.edu to check for prices and register in person at the SRC. SRC members are automatically enrolled and can simply drop into a class, registration is not required. For accommodations, contact tiffany.tallackson@ucr.edu.
Class Schedule for Spring 2018 April 2 - June 15 MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SAT/SUN
Yoga* 6:30-7:30am MPR B
Cycle Burn 7:00-7:45am FitWell Studio
Yoga 6:30-7:30am MPR B
Cycle Burn 7:00-7:45am FitWell Studio
Yoga 6:30-7:30am MPR B
Yoga (SAT) 9:15-10:15am MPR B
Zumba® 8:15-9:00am MPR A
20/20/5 11:15am-12:00pm MPR A
Cycling (SAT) 10:30-11:15am FitWell Studio
HIIT The BOSU Cardio Kickboxing HIIT The BOSU 11:15am-12:00pm 8:15-9:00am 11:15am-12:00pm MPR A MPR A MPR A Cycling 12:15-1:00pm FitWell Studio
TRX Fusion 12:15-1:00pm MPR A
Cycling 12:15-1:00pm FitWell Studio
TRX Fusion 12:15-1:00pm MPR A
SoulBody® Barre Unhitched 12:15-1:15pm MPR A
Total Body Toning (SAT) 11:30am-12:15pm MPR A
Cardio Kickboxing 4:15-5:00pm MPR A
Iyengar Yoga 1:30-2:30pm MPR A
Cardio Kickboxing 4:15-5:00pm MPR A
Iyengar Yoga 1:30-2:30pm MPR A
Zumba® 4:15-5:00pm MPR A
SoulBody® Barre (SUN) 4:00-5:00pm MPR A
Total Body Toning 4:00-4:45pm MPR E
Zumba® 4:15-5:00pm MPR A
Total Body Toning 4:00-4:45pm MPR E
Zumba® 4:15-5:00pm MPR A
Total Body Toning 4:00-4:45pm MPR E
Yoga Fit (SUN) 5:15-6:15pm MPR B
Yoga 5:00-6:00pm MPR B
Circuit Row 4:15-5:00pm MPR E
Yoga 5:00-6:00pm MPR B
Circuit Row 4:15-5:00pm MPR E
Cycle Jam 4:30-5:15pm FitWell Studio
Tabata Jam (SUN) 6:15-7:00pm MPR A
Ab Attack 5:00-5:30pm MPR E
TRX Fusion 5:15-6:00pm MPR A
Ab Attack 5:00-5:30pm MPR E
SoulBody® Barre/ Power 5:15-6:00pm MPR A
Restorative Yoga 5:15-6:15pm MPR E
Glute Camp 5:45-6:15pm MPR E
STRONG by Zumba® 5:30-6:30pm MPR E
Glute Camp 5:45-6:15pm MPR E
Step Express 5:30-6:15pm MPR E
Kickbox Conditioning 5:30-6:30pm MPR A
Zumba® 6:15-7:00pm MPR A
Iyengar Yoga 5:45-6:45pm MPR B
Zumba® 6:15-7:00pm MPR A
Iyengar Yoga 5:45-6:45pm MPR B
*Monday AM Yoga is a beginner class, suitable for all levels.
Athletic Conditioning 6:30-7:15pm MPR E
Cardio Kickboxing 6:30-7:15pm MPR A
20/20/5 6:30-7:15pm MPR E
STRONG by Zumba® 6:15-7:15pm MPR A
W, April 11: Cycle Burn and Athletic Conditioning are cancelled (Due to SoulBody Barre Launch Party)
Cycle Jam 7:15-8:00pm FitWell Studio
Cycling 7:00-7:30pm FitWell Studio
Cycle Burn 7:15-8:00pm FitWell Studio
Cycling 7:00-7:30pm FitWell Studio
Kickbox Conditioning 7:30-8:30pm MPR E
Cycling 7:45-8:15pm FitWell Studio
Athletic Conditioning 7:30-8:15pm MPR E
Cycling 7:45-8:15pm FitWell Studio
TRX Fusion 7:30-8:15pm MPR A
Pilates 7:30-8:30pm MPR A
SoulBody® Barre Unhitched 7:30-8:30pm MPR A
Kickbox Conditioning 7:30-8:30pm MPR E Pilates 7:30-8:30pm MPR A
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M, May 28: No classes (Due to Holiday)
S, April 21: Yoga will be held in MPR D T, April 24: Iyengar Yoga (night) is cancelled (Due to Self-Defense Class) H, May 3: Cycling (night), Pilates, and Kickbox Conditioning classes are cancelled (Due to Zumba de Mayo! Event) F, May 4: Kickbox Conditioning and Restorative Yoga will be cancelled (Due to SRC Staff Banquet) U, May 6: SoulBody Barre will be held in MPR D F, June 1: All classes after 11am in SRC North will be cancelled (Due to Commencement Ceremonies) June 9 - June 15: Condensed schedule. All classes before 4pm are not offered except for MWF 6:30am Yoga. Classes after 4:00pm offered.
FitWell
CHAIR MASSAGE April 3 - June 8 Tuesday, Thursday, and Friday 4:45pm - 8:00pm 2nd Floor, SRC South Treat yourself to a Free Chair Massage at the SRC. Relax your muscles. Soothe your stress. Sign up on the spot and wait for your name to be called, on the second floor of the SRC. This a free service to SRC Members. Sign up at 4:45pm to secure your spot. Spots typically fill by 5:00pm.
Policies: This service is for SRC members only. Massage is provided on a first come first serve basis. One session per day and a maximum of three sessions per month is permitted. Members sign up, in person, beginning at 4:45pm each day. Appointments cannot be made online or prior to each day. Members must be present to sign in. Signing in for others is not permitted. It is the members’ responsibility to be present at their scheduled massage time. If the member is not present at their scheduled time, the next member on the waiting list will receive a massage. If the sign-up sheet is full, interested members can add their name to the waiting list. Wait listed members must check in and be present to take the available spot in the event of a no-show. One massage session is 7-10 minutes long, but can vary. Length is based on the number of participants and at the discretion of the massage therapist. The last session will begin at 7:50pm.
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Aquatics
AQUATICS The SRC has a 237,000 gallon pool and a 20-person spa available for your aquatic adventures. The pool contains a lap swim area, recreational swim area, a vortex/current channel, and a large deck with lounge furniture. It is available for lap swimming, recreational swimming, programming and rentals. Aquatics provides an opportunity for the UCR community to bridge academic learning with recreational health and wellness, leading to a higher quality of life. Register for all classes at the SRC front counter today!
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American Red Cross Lifeguarding
Aquatics
DIVE-IN-MOVIE May 16 Wednesday, 7:30pm Dive in and watch Wonder Woman in the pool or on deck. Free food by Chef Valerie. A UCR ID card is required for entry. Free to UCR Students
SCOTTY’S BEACH CLUB May 31 Thursday, 3:00pm - 5:00pm Join the SRC and ASPB for a warm weather pool party as we wrap up the academic year. Free food, music, and activities. UCR ID required. Free to UCR Students
FAMILY FUN DAY April 28 Saturday, 10:00am - 1:00pm Join us for some family fun in and around the SRC South Pool! Contests and activities for all ages. UCR ID card required. Free to the UCR Community
SPRING QUARTER FUN FRIDAY June 8 Friday, 2:00pm - 4:00pm Take a break from final exam prep and join us for poolside stress relief. Free food, music, and activities. UCR ID required. Free to UCR Students
The pool contains a lap swim area, recreational swim area and a vortex/ current channel. It is available for lap swimming, recreational swimming, programming and rentals.
STAND UP PADDLEBOARDING (SUP) April 16 - June 4 Mondays, 6:00pm - 8:00pm Join us for open stand up paddleboarding (SUP) time in the SRC South Pool. Limited paddleboards will be available for use in the pool. An instructor will also be available to help participants learn the basics. Free to SRC Members
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Aquatics
AQUA BOOTCAMP April 18 - June 6 Wednesdays, 5:30pm - 6:30pm Aqua Bootcamp blends cardio conditioning, strength/balance exercises and core training in a bootcamp style format. This high intensity workout combines in and out of water exercises. Free to SRC Members Non-Members - $25
LOG ROLLING April 18 - June 6 Wednesdays, 7:00pm - 8:00pm Stepping back and forth on a spinning log improves balance, footwork, core strength, and cardiovascular endurance. Aquatics staff will be on hand to teach participants the basics of log rolling and help get you started. Free to SRC Members
SWIM TO THE “C” CHALLENGE April 2 - June 8 Can you swim the distance? Swim your way through our spring quarter challenge. Each challenge completed qualifies you for an exclusive prize. Available to SRC Members only. Ask an aquatics team member for more information. Beginners Challenge: SRC to the Big C - Swim the distance from the SRC to the top of the big “C” and back, totaling 4 miles. Intermediate Challenge: Half Marathon - Swim the distance of a half marathon, 13.1 miles. Advanced Challenge: Full Marathon - Swim the distance of a full marathon, 26.2 miles. Free to SRC Members
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Aquatics
LAP SWIM & STAY FIT WORKOUTS We offer a variety of waterproof workouts to meet individual needs and goals. This program allows you to swim your way into shape on your own time. See an SRC Aquatics Staff Member to get a waterproof workout for your next swim!
ADULT LAP SWIM & STAY FIT CLASS April 9 - June 15 Registration opens April 2! Participants will receive stroke improvement drills and instruction on the four swimming strokes: freestyle, backstroke, breaststroke, and butterfly. Our goals are comfort with each stroke as well as improved endurance. Participants may attend as many or few classes as they prefer. Mondays and Wednesdays Coached Technique 12:00pm - 1:00pm Independent Practice 1:00pm - 2:00pm Tuesdays and Thursdays Coached Distance Workout 12:00pm - 1:30pm Fridays Independent Workout 12:00pm - 2:00pm SRC Members Free Non-Members $65
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Aquatics
ADULT BEGINNER SWIM LESSONS May 1 - 24 Tuesdays, Thursdays 5:30pm - 6:00pm 30 minutes, twice a week for four weeks. These lessons are for adults with little or no comfort in the water. Participants will learn how to hold their breath, float, get an introduction to the basic strokes and learn basic water safety skills. SRC Members $35, Other* $40 *Must fall into SRC principal membership category, but do not need active membership.
ADULT INTERMEDIATE SWIM LESSONS PRIVATE & SEMIPRIVATE SWIM LESSONS Private lessons provide participants with the opportunity to learn at his/ her own pace and can be adapted for all abilities. Set the time to meet your schedule and our instructor will work to meet your swimming goals. Register first and then the SRC Aquatics staff will contact you to arrange your private lessons. Private lessons are 30-minute one-on-one sessions scheduled on a first-comefirst-serve basis. Participants may add a second person to create a semi-private lesson. SRC Members Only
Private Lessons 1 session for $16, 3 sessions for $40, 6 sessions for $72, 10 sessions for $110
Semi-Private Lessons 1 session for $8, 3 sessions for $20, 6 sessions for $36, 10 sessions for $55
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May 1 - 24 Tuesdays, Thursdays 6:00pm - 6:30pm 30 minutes, twice a week for four (4) weeks. These lessons are for adults that have completed Adult Beginner or have equivalent skills. Participants in this class are comfortable in the water, but need stroke and stamina improvement. Participants will continue stroke development in freestyle, backstroke, and breaststroke and improve their water fitness. SRC Members $35, Other* $40 *Must fall into SRC principal membership category, but do not need active membership.
Aquatics
AMERICAN RED CROSS LIFEGUARDING Registration opens April 9! April 14, 15, and 21 Saturdays/Sundays, 9:00am - 5:00pm (Must attend all sessions.)
Through videos, group discussion and hands-on practice, you’ll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED and other skills you need to work as a professional lifeguard. Successful completion results in a 2-year certification in Lifeguarding that includes first aid, professional-level CPR and AED in one certificate. Participants will need a bathing suit for all meetings. Prerequisites: • All participants will need to swim 300 yards continuously demonstrating breath control and rhythmic breathing. • Tread water for two minutes only using your legs. • Complete a timed event within 1 minute and 40 seconds. • Starting in the water, swim 20 yards. Your face may be in or out of the water. Swim goggles are not allowed. • Surface dive, feet-first or head-first, to a depth of 7 – 10 feet to retrieve a 10 pound object. • Return to the surface and swim 20 yards on your back to return to the starting point with both hands holding the object while keeping your face at or near the surface so you are able to get a breath. You should not swim the distance under water. Exit the water using a ladder or steps. If participants fail to demonstrate these prerequisites they will receive a refund for the full amount. SRC Members $75, Other (open to anyone) $100
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Aquatics
WEEKEND CHILDREN’S SWIM LESSONS Registration opens April 9! May 5 - June 9 (no class May 26) Saturdays, 10:00am - 10:30am Level 3 & Level 4 Saturdays, 10:30am - 11:00am Tiny Tot, Level 1, & Level 2 Saturdays, 11:00am - 11:30am Parent & Me* & Tiny Tot 30 minutes, once a week for five weeks. These lessons are for SRC members and eligible members children of all abilities. All swimming lessons are taught utilizing the American Red Cross guidelines and teaching techniques. Parent eligible for SRC membership must come to register and MUST bring a birth certificate to register their child. Lesson prerequisites can be found by contacting the Aquatics Director, Frances Caron at frances.caron@ ucr.edu *Parent & Me requires at least one (1) parent per child to be in the water.
**Registrants must fall into SRC membership category, but do not need active membership.
SRC Members $25, Other** $30
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R’FAMILY SWIM PROGRAM Registration opens April 9! May 6 - June 10** Sundays, 9:30am - 1:00pm The R’Family Swim Program provides families (2 adults and 3 children max) with an opportunity to swim and practice their swim skills outside of lesson times. Children must pass a swim test or wear a US Coast Guard approved life jacket (provided at the pool). Parent eligible for SRC membership must come to register the family. Dates and hours subject to change for special events.
SRC Members $25, Other* $30
Aquatics Rec Guide - Spring 2018 | recreation.ucr.edu
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Outdoor Excursions
Expand your horizons, learn skills and meet new friends! The Outdoor Excursions (OE) Shop is your one stop source for that and more! Rent outdoor gear, sign up for a trip, or design your own trip and we’ll lead it. Get SCUBA certified, develop your leadership skills, and explore our library to plan your next adventure. Located at the Student Recreation Center (SRC) on Linden Street. Contact us at OE@ucr.edu, (951) 827-7040.
CUSTOM EXCURSIONS Choose a day and activity that works for your group! We customize the trip to suit your group’s level and interest. Pricing is based on the destination and activities. Transportation, guided instruction and most equipment items are included. Contact Outdoor Excursions at (951) 827-7040 or OE@ucr.edu, or visit us at the OE Shop at the SRC.
LOYALTY PROGRAM Join our Loyalty Program by getting your card stamped; one stamp for each day of a trip or event with OE! Earn 10 stamps, and you get a free day trip of your choice (value approximately $60, spots limited)! The best part is you start off with 2 gift stamps before your first event! Pick up your card in the OE Shop today!
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Outdoor Excursions
OUTDOOR TRIPS Join us on an outdoor adventure as we challenge ourselves, learn new skills, strengthen relationships, promote diversity and sustainability, and feed our inner desire to explore! OE offers fun-filled road trips to some of the most beautiful places in the western US! For water trips, you must be able to swim. Swim lessons are available at the SRC Pool. Sign up for a trip at the OE Shop today and return with stories to share, memories to relive, photos to exchange, and friends that will last a lifetime. Online trip registration is available at excursions.ucr.edu. Note: Pricing for “Others� denotes the non-member local and UCR community.
JOSHUA TREE NATIONAL PARK ADVENTURE TOUR April 15, Sunday, 8:00am - 7:00pm Register by April 12. Joshua Tree National Park, CA Check out a spot where two deserts meet, diversity of life is amazing, and rock formations draw climbers from all over the world: Joshua Tree National Park! We will check out some trails and learn about the plants, animals, and
history from mining to horse thieves - cattle grazing to 1920s political statements carved in the rocks. Food, leaders, entry fees, and transportation are included. SRC Members $40, Others $44
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Outdoor Excursions
OE HANGOUTS: EARTH DAY BASH April 18 Wednesday, 6:00pm - 7:00pm The Patio at OE Come join the Outdoor Excursions community of adventure enthusiasts! Make your own window sill planter, complete with your choice of plant! Have some snacks and meet other like-minded tree huggers. Free
YOSEMITE CAMPING AND EXPLORING April 20 - 22 Friday - Sunday, 10:00am - 10:00pm Register by April 17, 6:00pm. Yosemite National Park Spend Earth Day in Yosemite among Sequoias, massive rock faces, and stunning views. This trip includes 2 breakfasts, 2 lunches, 2 dinners, transportation, trip leaders, camping and park entry fees, group and personal gear, and a T-shirt. Pre-Trip Meeting April 17, 7:00pm. SRC Members $200, Others $220
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Outdoor Excursions
HIGHLANDER DAY OF SERVICE: SYCAMORE CANYON CLEANUP & HIKE April 21, Saturday, 9:00am - 1:00pm Riverside, CA Spend a few hours giving back! Join OE on Highlander Day of Service for some trail clean up at nearby Sycamore Canyon Wilderness Park! Trash bags and gloves will be provided, you’ll get a free shirt and water
bottle (while supplies last), and we’ll do an optional hike afterwards! Please meet at Ameal Moore Nature Center, 400 Central Ave. Riverside. Transportation not included. Register at advancementservices.ucr.edu/ HighlanderDayofService Free
OUTREACH EXCURSION: BEACH CLEANUP AND SANDBOARD/SURFING April 28, Saturday, 8:00am - 7:00pm Register by April 25. Point Mugu, CA Join OE for a cleanup of Zuma Beach, and help our oceans stay healthy. Then sandboard (it’s like snowboarding) on the dunes at Pt. Mugu! We will finish the day back at the beach for surfing and boogie boarding. Transportation, equipment, lunch, parking fees, and instruction are included. SRC Members $30, Others $33
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Outdoor Excursions
MAY IS NATIONAL BIKE MONTH
OE HANGOUTS: BIKE WEEK AT THE NOONER! May 2, Wednesday, 11:30am - 1:30pm Belltower Lawn Come join the Outdoor Excursions and Cycling Savvy community of adventure enthusiasts at the Belltower! Play some bike-related games, win giveaways, learn about local bike
organizations, and meet other like-minded Highlanders! Free
CYCLINGSAVVY COURSE: HOW TO BIKE ANYWHERE SAFELY May 5 - 6 Saturday, 1:30pm - 4:30pm (Classroom) Saturday, 5:30pm - 8:30pm (“Train Your Bike” Ride/Parking Lot) Sunday, 8:00am - 11:30am (Bike tour of Riverside) Register by May 2. SRC N Training Room New to biking in traffic? Empower yourself to learn more! Learn first-hand why “every lane is a bike lane” and then practice riding in traffic with guidance from experts: Gary Cziko (board of directors member of the American Bicycling Education Association and lead CyclingSavvy bicycle instructor) and Clint Sandusky (former university bicycle officer and instructor). Gain techniques to take your bicycling to the next level. This course is a $135 value; don’t miss out! This event is BYOB (Bring Your Own Bicycle). Add it to your co-curricular transcript on Highlander Link. SRC Members and Others $30
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KAYAKING May 6, Sunday, 8:00am - 7:00pm Register by May 3. Newport Bay, CA Paddle strokes and boating safety will be taught before heading out to see marine life and birds of the bay and estuary. Transportation, lunch, parking fees, kayaks/ equipment, instruction, and trip leaders are included. SRC Members $40, Others $44
Outdoor Excursions
MINDFUL MEDITATION IN NATURE May 16, Wednesday, 12:00pm - 1:00pm Register by May 16. UCR Botanic Gardens Instructor: Jessica Bowes, mental health specialist. Experience the calming effects of meditation outdoors, with the sights, smells, and sounds of nature. Jessica will guide the group through a mindfulness session to reduce stress and make connections. Free
WOMEN’S EXCURSION: PADDLEBOARD YOGA & MEDITATION May 19, Saturday, 8:00am - 6:00pm Register by May 16. Newport Bay, CA Join a group of ready-made girl friends for a day of paddling, relaxing, stretching, and getting to know each other! Paddle strokes and safety will be taught before heading out to see marine life and birds of the bay and estuary. Includes a session of guided meditation on the beach, transportation, lunch, parking fees, paddleboards/equipment, instruction, and trip leaders. SRC Members $40, Others $44
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Outdoor Excursions
BLACK CANYON KAYAKING AND HOT SPRINGS May 25 - 28 Friday - Monday, 12:00pm - 10:00pm Register by May 22, 6:00pm Willow Beach, AZ Ready for an action-packed long weekend? Explore canyons, waterfalls, hot springs, and a sauna cave on the Colorado River! Have fun exploring and paddling up the river near the base of Hoover Dam. Transportation, camping equipment and fees, kayaks and gear, meals, trip leaders, and a T-shirt are included. Trip requires good physical condition, and you must know how to swim. Pre-Trip meeting May 22, 7:00pm. SRC Members $152, Other $166
THE RONNY AHMED LIVE TO THE FULLEST SCUBA SCHOLARSHIP This quarterly scholarship covers the full cost of the Open Water SCUBA certification class offered through Outdoor Excursions. To apply, submit an essay (under 1000 words) detailing 1) Why you want to learn to SCUBA dive, 2) How you plan to use this certification to
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continue diving after completing the course, 3) Why you should get this scholarship (examples: GPA, a personal history of overcoming obstacles, etc.). One winner per quarter. Email your essay to joab.corey@ ucr.edu, subject line: “SCUBA Scholarship Application” and your full name. See excursions.ucr.edu for more information. Open to full-time UCR students only. Deadline is Friday, April 6, 2018.
Outdoor Excursions
SCUBA DISCOVER SCUBA PARTY April 12, Thursday, 6:00pm - 8:45pm SRC Kitchen and Pool Get ready for summer SCUBA diving and discover what it’s all about! Enjoy free food prepared by Culinary Chef Valerie Batlle, Melvin Pasley will present about diving for all abilities, and you’ll learn essential safety skills. Then join Melvin (Adaptive SCUBA instructor) and instructors from the West Coast Scuba Center to try SCUBA diving the SRC pool. Don’t forget to bring your swim suit! People with disabilities and able-bodied welcome!
Free and open to SRC Members and non-members. No registration required, however if you need a bit more time to fill out paperwork or if you want to be guaranteed a chance to try SCUBA in the pool, please register in advance. Ages limited 15 and over at this event please. Contact OE@ucr.edu, (951) 827-7040 for details. Free
SCUBA REFRESHER COURSE April 14, Saturday, 9:00am - 1:00pm Register by April 10. SRC Pool Your SCUBA cert doesn’t expire, but your memory sometimes does! Some equipment included: fins, mask, snorkel, booties, wetsuit. Not included: BCD, regulators, tank, and weights (please rent). Must bring certification card to class to show proof you’re eligible. Bring your logbook to receive credit for the course! SRC Members and Others $110
ADAPTIVE SCUBA PROGRAM We offer SCUBA training and certification for people with disabilities and those who want to learn the skills to be a dive buddy to divers with disabilities. Contact us for more info, oe@ucr.edu, (951) 827-7040.
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Outdoor Excursions
SCUBA ADVANCED OPEN WATER CERTIFICATION April 14 - 15 Saturday - Sunday, 6:00am - 5:00pm Register by April 10. La Jolla, CA Join our Advanced SCUBA Course; includes two days of ocean diving, books, advanced
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certification card, and some rental gear (mask, snorkel, fins, booties, hood, gloves, wetsuit). Please rent or bring your own tanks, weights, BCD, regulators, computer, and compass. Skills covered: Deep Diving, Navigation, Search and Rescue, Peak Performance Buoyancy, and Night Dive. Transportation is not included (carpooling encouraged). SRC Members $215, Others $225
Outdoor Excursions
SCUBA OPEN WATER CERTIFICATION April 20 - 29, dates and times vary Register by April 17. SRC N Training Room Lose yourself in the peaceful silence of the ocean, explore new sights, and make new friends and dive buddies! Pre-course study packet and test, dive logbook, dive tables, classroom review sessions, pool sessions, boat dives at Catalina, beach dives, all the gear, and a free T-shirt are included. Transportation is not included, but carpooling is encouraged. You must be able to attend all sessions to sign up for this certification. A 200m swim and a ten minute treading water or float test will be given during the class. Course cost is $485 and open to all. Pre-course meeting on April 19, 6:00pm. SRC Members/Others $485
Classroom Sessions April 20, Friday, 6:00pm - 9:30pm April 21, Saturday, 10:00am - 4:00pm SRC N Training Room
Pool Sessions April 21, Saturday, 4:00pm - 8:00pm April 22, Sunday, 9:00am - 6:00pm SRC Pool
Beach Dives April 28, Saturday, 6:00am - 3:00pm Laguna Beach, CA April 29, Sunday, 6:00am - 7:00pm Long Beach to Catalina Island, CA
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Outdoor Excursions
Get all the gear you need for whatever your next adventure might be.
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Our full list of rentals is at excursions.ucr.edu. You do not need to be an SRC member to rent gear. An individual (student/non-student) may rent only two of each item. Rentals are available in person at the OE Shop. We accept Visa, MasterCard, and Discover. Cash and check transactions must be made at SRC North (the OE Shop does not accept cash); see hours on page 6.
Backpack (internal frame)
SRC Member
Other
Backpack (internal frame)
$6
$7
Camping Stove (propane not included)
$6
$7
Hiking Boots
$8
$9
Sleeping Bag (20 and 35 degree synthetic)
$4
$5
Bear Canister
$3
$4
Ice chest (36-50 qt)
$3
$4
Waterproof Jacket
$5
$6
Tent (2 person backpacking, 3 season)
$5
$6
Rock Climbing (Daily)
SRC Member
Other
Bouldering Pad
$5
$6
Chalk Bag (with chalk)
$2
$3
Climbing Shoes
$2
$3
Water and Sand Sports (Daily)
SRC Member
Other
Sandboard
$14
$15
Surfboard Package (surfboard, wetsuit, and booties)
$16
$19
Wetsuit (full 3mm)
$5
$6
Kayak Package (kayak, paddle, PFD)
$15
$18
Snorkel Package (dive mask, snorkel, fins, booties)
$6
$9
Standup Paddleboard Package (SUP board, paddle, PFD)
$22
$23
Rec Guide - Spring 2018 | recreation.ucr.edu
Outdoor Excursions
GEAR RENTALS
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Cooking Well
COOKING WELL Cook, Eat, and Be Healthy! Participants of all skill levels are welcome to the SRC cooking demonstrations, located in the classroom kitchen. Our kitchen is fully equipped with the tools necessary for our chef to improve your personal wellness through any of our healthy cooking classes. With the help of Chef Val, you will pick up valuable cooking techniques. Come, eat, and go home with delicious healthy recipes. Classes are demonstrations only unless otherwise specified. Space is limited, so you must register at the SRC front counter.
Our culinary demos, located in the SRC South kitchen, are FREE to SRC Members. Registration is open until the time of the demo, depending on availability.
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Cooking Well
CITY THEMED FOODS April 5 Thursday, 5:15pm - 7:15pm Don’t travel much? Don’t let it limit your food experiences! Come join us for a fun experience in tasting the most classic foods from iconic cities! From deep dish Chicago style pizza, to Philly cheese stakes, you won’t be able to resist!
FAMILY FUN NIGHT: PERFECT PASTA April 11 Wednesday, 2:30pm - 4:30pm Join us during family fun night for some hand-made pasta making. (There must be 1 adult present for every 1-2 children. Ages 4-13.) This is a hands-on demonstration. Open to any SRC member, bringing the fam is not required.
R’ PANTRY CREATIONS May 11 Friday, 5:15pm - 7:15pm UCR’s R’Pantry provides non-perishable food for Highlanders in need. Join us to learn how to turn these basic non-perishable foods into affordable and delicious meals!
MAGICAL MEALS
FINALS COOL DOWN & REFUEL
May 22 5:15pm - 7:15pm
June 12 Tuesday, 3:00pm - 6:00pm
Ever wonder what the delicious foods of the wizarding world of Harry Potter taste like? Come dressed in your favorite Hogwarts attire or your muggle-self and enjoy these magical recipes. “Let the feast begin!” - Dumbledore
Unwind during finals week and stop by the SRC kitchen to eat food that nourishes your brain courtesy of Chef Val. No registration required. This is not a demonstration. Feel free to stop by at any point within the allotted time to give your brain energy to keep studying.
Want to plan a group event or team building exercise? Reserve the SRC kitchen for your organization’s meetings, catered events, or team building exercises. Contact Chef Val for a copy of the kitchen policies and fees. valerie.batlle@ucr. edu, (951) 827-4453.
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Cooking Well
APPEARANCES BY CHEF VAL
Our culinary demos are FREE to SRC Members (must register at the SRC front counter).
DISCOVER SCUBA April 12 Thursday, 6:00pm - 8:45pm See page 49 for details.
OE HANGOUTS: EARTH DAY April 18 Wednesday, 6:00pm - 7:00pm See page 44 for details.
LIFESKILLS: TRANSFERABLE SKILLS April 24 Tuesday, 5:30pm - 6:30pm See page 11 for details.
CHILDCARE FUN April 26 Thursday, 5:00pm - 8:00pm At the SRC North child care center.
LIFESKILLS: MONEY MANAGEMENT May 9 Wednesday, 5:30pm - 6:30pm See page 11 for details.
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DIVE IN MOVIE DINNER: WONDER WOMAN May 16 Wednesday, 7:30pm - 10:00pm See page 35 for details.
LIFESKILLS: PUBLIC SPEAKING May 23 Wednesday, 5:30pm - 7:00pm See page 11 for details.
FUN FRIDAY June 8 Tuesday, 2:00pm - 4:00pm See page 35 for details.
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Ropes
ROPES The Ropes Program’s goal is to provide and promote adventure based, purposeful risk taking and cooperative team building opportunities for UCR and the UCR community. The Rock provides climbing, clinics and competitions on our 32 foot-tall wall and 12 ½ foot-tall bouldering area while the Challenge Course provides a safe place for your team to grow together by introducing activities that enhance your perspective on life. Contact ropes@ucr.edu, (951) 827-4473 for more information.
COMPETITIONS THE MILE HIGH CLUB Every day, during SRC hours Get a free Mile High Club shirt after climbing 5,280 feet at The Rock and gaining access into the exclusive Mile High Club. Just ask our friendly staff for more information. Fall, Winter, Spring, and Summer 2016 - 2017 Free to SRC Members.
THE HIGHLANDER HANG May 30 Wednesday, 5:00pm - 10:00pm The Rock The ROCK will be hosting its spring quarter climbing competition with the return of the Highlander Hang! From beginners to advanced, this competition will have something for everyone. Music, prizes, community, and FUN! SRC Members, $5.00.
AUTO BELAY Every day 11:00am until the SRC closes The auto-belay at The Rock gives you the opportunity to climb during non-rope hours or to climb as much as you want during roped hours. This auto-belay uses centripetal force to lower you safely to the ground once you reach the top. All routes that are green tagged can be climbed on the auto-belay. You must get certified by a ROCK staff in order to climb during non-roped hours.
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Ropes
INDOOR CLINICS
Note: Our clinics and competitions are available to SRC Members only.
TOP ROPE BELAY LESSON April 2 - May 24 Everyday, 5:00pm - 6:00pm The Rock Learn the basics of top rope belaying. Free to SRC Members.
INTRO TO THE ROCK April 2 - May 24 Everyday, 3:00pm - 9:00pm The Rock New to climbing or just want to learn? Take 15 minutes to learn the ins and outs of The Rock; how things work, clinic descriptions, and a brief tour of what we have to offer. Just ask our staff at The Rock for more info. Free to SRC Members.
BELAY TRANSFER CLINIC April 18 Wednesday, 6:00pm - 8:00pm The Rock If you know how to belay, then you need to know how to transfer the belay. This clinic will show you the correct way to transfer a belay from one person to another. Free to SRC Members.
KNOT & HITCH CLINIC April 19 Thursday, 8:00pm - 10:00pm The Rock Stop by and join in on the fun. We will introduce various knots and hitches that every climber needs to know. Free to SRC Members.
RESERVATION ONLY CLINICS
Contact ropes@ucr.edu to sign up for any clinic on your own time. Prices vary. By reservation only. • Intro to Gym Lead Climbing • Sport Anchor & Cleaning Clinic • How to Fall Clinic
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Ropes
OUTDOOR CLINICS BOULDERING 101 May 5 Saturday, 9:00am - 4:00pm Black Mountain This outdoor clinic will take all your indoor bouldering skills and put them to the test on the boulders of Black Mountain. SRC Members, $20.00.
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Ropes
TREADWALL The treadwall at SRC North is exactly that; a climbing wall that acts like a treadmill. The Treadwall will give you everything you want in a workout and more. No climbing shoes necessary and all levels are welcome. Available fall, winter, spring, and summer. Every day, during SRC hours. Free to SRC Members.
EVEREST CLUB Climb a total of 29,028 feet on the Treadwall and score your hard earned Everest Club T-shirt. Grab an Everest Club Card from The Rock to start keeping track of your distance. Once completed, contact ropes@ucr.edu to pick up your shirt!
TOP DOG Take part in our monthly competition where endurance is key. The individual with the most feet per route will be on the leader board. Once a new competitor beats the previous distance, they are now Top Dog and will receive a prize. The treadwall will have new colored routes each month.
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Ropes
CHALLENGE COURSE Through carefully designed and led activities, individuals and teams explore communication, group dynamics, confidence, decision-making, team spirit, trust, cooperation, motivation, creativity, conflict resolution, diversity and feedback. We accomplish this by creating a physically and emotionally safe environment in which individuals and teams are free to step outside of their comfort zone and take a risk. Another key element to our program is fun! We believe the team that plays together stays together, and people are much more willing to learn when fun is involved. Group Type
R’Team (Low Course)
R’Challenge (Low & High Course)
2.5 Hours
4 Hours
6 Hours
UCR Student Org./Group
$8/person
$12/person
$18/person
UCR Class/Department
$12/person
$18/person
$25/person
Community
$20/person
$34/person
$48/person
Contact ropes@ucr.edu, (951) 827-4473 for more information.
GLOW STICK OPEN HOUSE April 11 Wednesday, 6:00pm - 9:00pm At the Challenge Course. This is NOT your typical open house! We will enjoy all the excitement of our normal open house, but with the lights off and glow sticks illuminating everything. Try everything that you would normally but with the excitement of the dark! Free.
MOBILE ROCK WALL A 25-foot-tall structure that looks and feels like real rock, our mobile wall handles up to five climbers at once. We bring the wall all over Southern California and we would love to bring it to you! Please contact us at ropes@ucr.edu, (951) 827-4473 for reservations and pricing.
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Ropes Rec Guide - Spring 2018 | recreation.ucr.edu
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Don’t miss out on our free cooking demonstrations for SRC Members!
CITY THEMED FOODS
April 5, Thursday, 5:15pm - 7:15pm
FAMILY FUN NIGHT: PERFECT PASTA
April 11, Wednesday, 2:30pm - 4:30pm
R’ PANTRY CREATIONS May 11, Friday, 5:15pm - 7:15pm
MAGICAL MEALS
May 22, Tuesday, 5:15pm - 7:15pm
FINALS COOL DOWN & REFUEL
June 12, Tuesday, 3:00pm - 6:00pm See page 53 for details.