Rec Guide Student Recreation Center
A NEW LOOK COMING FALL 2019.
Summer 2019
THIS FALL
We’re introducing a new look at UCR Recreation!
Look for new promotional materials illustrating how the UCR community lives life to the fullest by keeping our minds and bodies active and healthy. Show us how you REC IT: Enroll in a class, get a massage, take a cooking demo, enjoy any of the great activities we offer at UCR Recreation and tag us on social media, @UCRSRC.
CONTENTS
SRC Information
Activity Classes
Aquatics
Competitive Sports
Hours of Operation
Hip Hop
Dive-In-Movie
Sport Clubs
Cashiering Hours
International Tango
Last Splash
Sports Officiating
Memberships
East Coast Swing
Beat the Heat
Intramural Sports
UC Reciprocity
Lap Swim & Stay Fit Workouts
- Manager’s Meeting
General Class Info
American Red Cress Standard First Aid
Open Recreation
Tennis
Free Use Days
Aikido
Adult Lap Swim & Stay Fit Class
- Basketball 3v3 Hoop it Up
SRC Child Care
Judo
Aqua Bootcamp
Karate
Swim Lessons
Tai Chi
R’Family Swim Program
- Sand Volleyball & Spikeball Tournament
6-9
10 - 15
16 - 20
- 5v5 Basketball
- Cornhole Mania & Chipp Golf
22 - 25
Cooking Well
FitWell
Outdoor Excursions
Ropes
Cooking Demos
Kickbox Conditioning
Custom Excursions
- You Dessert It!!
110 Bootcamp
Loyalty Program
Top Rope Belay Lesson
- Budget Bites
Strength Training
Outdoor Trips
Intro to The Rock
- Food Fun at Last Splash
Chair Massage
The Rock Auto Belay
- A Taste of Italy
Mobile Fit
- Family Fun Night
Personal Training Sessions
Wildenrness First Responder Certification Course
Fit for Hire
Highlander Outdoor Orientation Trips
In and Out Special Small Group Personal Training
SCUBA
Everest Club The Mile High Club The Treadwall Challenge Course Mobile Rock Wall
Gear Rentals
Group Fitness Schedule
26 - 27
28 - 32
34 - 43
44 - 47
Rec Guide - Summer 2019 | recreation.ucr.edu
SRC Information
STUDENT RECREATION CENTER (SRC) MISSION STATEMENT To cultivate physical, mental and social development through recreational services, programs and facilities.
HOURS OF OPERATION SRC North & South
Cashiering Hours
Monday - Thursday Friday Saturday & Sunday
6am - 11pm 6am - 9pm 9am - 9pm
Pool Monday - Thursday 7am - 10pm Friday 7am - 8pm Saturday & Sunday 9am - 8pm Outdoor Excursions (OE) Shop Monday - Sunday
11am - 6pm
Competitive Sports Office Monday - Thursday
1pm - 5pm
The Rock - Roped Climbing and Auto Belay Monday - Thursday 3pm - 11pm Friday - Saturday 3pm - 8pm Sunday 5pm - 8pm The Rock - Open Bouldering Monday - Thursday 6am - 11pm Friday 6am - 9pm Saturday & Sunday 9am - 9pm
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Credit/Debit card payments accepted anytime during the SRC and OE Shop business hours. We accept Visa, MasterCard, and Discover Card at SRC North & South and the OE Shop. Cash and Checks are only accepted at SRC North, Monday through Friday, 9am - 5pm (Excluding Holidays).
CONTACT US SRC Main Phone: (951) 827-5738 SRC North Phone: (951) 827-5731 SRC South Phone: (951) 827-2305 Fax: (951) 827-5700 Email: Recinfo@ucr.edu
SRC Modified Hours Thursday, July 4 Closed Independence Day Monday, September 2 9am - 9pm Memorial Day Thursday, September 19 Closed 6am -5pm Open 5pm - 9pm All Staff Training
SRC Information
LIKE, FOLLOW, AND SUBSCRIBE Stay connected and be a part of our community. Learn about our offerings, let us know what you think, and win some prizes! #UCRSRC instagram.com/UCRSRC facebook.com/UCRSRC twitter.com/UCRSRC youtube.com/UCRSRC
UCR Recreation
For more information on our facilities and programs, visit us at recreation.ucr.edu.
MEMBERSHIP FEES UCR students are automatically SRC members! Principal Memberships UCR Students UCR Staff/Faculty (active employees only) UC Alumni Associate Memberships* SRC Principal Member sponsored adult Legal Spouses or Same Sex Legal Domestic Partners of any Principal Member
$208/quarter (paid through your tuition) $208/quarter or $69.34/month payroll deduct $208/quarter or $69.34/month or $5/day $208/quarter or $69.34/month $104/quarter or $34.67/month
Guest Memberships* Non-UCR affiliate (sponsored by SRC member)$5/day (valid the entire day for the SRC) UCR affiliate (eligible to become SRC member) $5/day (valid the entire day for the SRC) *An SRC principal member must be present at time of associate or guest membership purchases. All SRC associate members and guests must be 18 or over.
UC RECIPROCITY To support UC’s student and staff health throughout the UC system, a policy of reciprocity is available to all UC Recreation Sports Departments at all campuses. All UC Recreation Departments will honor other UC campus students and campus Recreation members at their facilities during the school year, with a valid UC students ID card and UC Recreation members card at no charge. At specialty facilities, i.e. aquatic and equestrian centers, the visiting student/member must pay the standard rate. Yes, you can use facilities at UCLA, UC Irvine, UC San Diego, UC Santa Barbara, UC Santa Cruz, UC Berkeley, UC San Francisco, UC Davis, and UC Merced.
Rec Guide - Summer 2019 | recreation.ucr.edu
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SRC Information
GENERAL CLASS INFO
OPEN RECREATION
Non-credit courses are designed to teach skills that an individual can use during leisure time. Classes are taught by qualified instructors who have special skills they wish to share. Course fees cover instructor’s salary and most supplies. If you are interested in teaching a class or have ideas about new classes, we encourage you to drop in and see us or contact Rose Edmonds at rose.edmonds@ ucr.edu.
The Student Recreation Center offers structured activities in all of our programs, but we also encourage open recreation. That means you can drop in and do your own thing! Take advantage of our facility space and swim, dance, climb, lift, jog, or play a game. Available open recreation spaces include all multi-purpose rooms (MPR), tennis courts, fitness center, all courts, and The Rock.
You may register for classes at recreation. ucr.edu or at the front counter of SRC North and South. All fees are paid at the Student Recreation Center and each class has a separate fee structure depending on the nature and cost of the class. We accept Visa, Master Card and Discover cards. No refunds on activity classes unless the class is cancelled by the Recreation department. All classes have a minimum and maximum number of participants required, depending on the type of class. Enrollment is based on payment of fees and is on a first-come basis. Class will be closed after the maximum has been reached and cancelled 48 hours before the first class session if the minimum is not met. For information on specific classes, please contact us at (951) 827-5731. SRC parking is available in any guest lot (i.e. 22, 24, 27 and 30). Parking lot guest passes may be purchased at the Parking Kiosk at the UCR entrance off of University Ave., and on Canyon Crest Drive off of Martin Luther King Blvd. Note: Workout attire is required for all classes; denim or jeans are not allowed.
FREE SRC USE DAYS June 24 - 30 Monday - Sunday See hours on page 6. If you are not an SRC member, but are eligible to join... then we have a treat for you. We are opening our doors to the UCR community for an entire week free! Visit us at the Student Recreation Center and take part in our group exercise classes, swim in our awesome pool, climb The Rock, play basketball and indoor soccer in our MAC gym, serve it up on the tennis courts, and explore our entire facility! We’re positive that you’ll like what you see, and that you’ll feel better after participating in all the fun. Must be eligible for principal SRC membership, but active membership is not required.
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For more information and changes to our open recreation schedule, download our mobile app UCRSRC from either the Apple or Google Play Store (depending on your mobile device) or call (951) 827-5738 then press 3 for our latest schedule.
Monday - Thursday, 4pm - 8pm* Student Recreation Child Care Center
SRC Information
CHILD CARE Located in the Student Recreation Center North Conference Room in between the front counter and the racquet ball courts. The SRC Child Care Center offers a wide variety of educational games, activities and services designed to keep your child engaged and happy whilst you exercise and take part in our programs here at the Rec Center**. Our talented staff are trained extensively to provide a safe, welcoming and nurturing environment for your children. The Child Care Center provides the following services to our families: • Friendly and proactive child care staff who are first aid trained • A safe, educational and nurturing environment • Educational toys, games and activities
• A wide variety of suitable children’s movies such as Coco, Moana and The Good Dinosaur • The service is free to all SRC Members
• Board games for kids of all ages
The Child Care Center allows you to accomplish your workout or attend a class confident in the knowledge your child is in the capable supervision of the Child Care team.
• Arts and crafts sessions
*Children may stay for a maximum of 2 hours each day.
• Homework supervision
**Child Care Center service may vary on holidays, please check with Rec Center.
Rec Guide - Summer 2019 | recreation.ucr.edu
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Activity Classes
ACTIVITY CLASSES Practice judo throws, aikido techniques, learn hip hop moves, and tango in our fun activity classes. Learn from expert instructors in classes suitable for all levels. Learn a new activity or just take part in having fun, register online or at the SRC front counter today.
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AMERICAN RED CROSS STANDARD FIRST AID
July 9 - August 27 Tuesday, 7:00pm - 8:00pm
with CPR/AED Adult/Pediatric
MPR B This beginning/intermediate class introduces students to basic Hip Hop concepts and choreography. Each week students learn a new dance routine that gradually increases in difficulty for progressive learning depending on the class skill level. No previous dance experience required.
Activity Classes
HIP HOP, ALL LEVELS
July 14, August 17, September 15 Sunday, 9:30am - 4:30pm Conference Room This class incorporates the current American Red Cross standards. It helps participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. Learn skills to give immediate care to a suddenly injured or ill person until more advanced medical personnel help arrive and take over. Students who successfully complete this course receive certificates valid for two years.
UCR/IEP Students $25 Non-Students $30
INTERNATIONAL TANGO: BEGINNER LEVEL
UCR/IEP Students $50 Non-students $90
July 10 - August 14 Wednesday, 7:45pm - 9:00pm MPR A So you think you can dance Tango? International Tango was developed from the Argentine Tango into a vivid new style. Strong staccato movements and fiery poses characterize this dance. Enjoy this great aerobic-social activity. Takes two to Tango, shall we? UCR/IEP Students $20 Non-Students $25
EAST COAST SWING, BEGINNER LEVEL July 10 - August 14 Wednesday, 9:15pm - 10:15pm MPR A East Coast Swing was created by dance studios based on the Lindy Hop movement so students can learn easily. It is a high energetic dance with fast feet movement. You can dance to most rock & roll and boogie-woogie music. UCR/IEP Students $20 Non-Students $25
Rec Guide - Summer 2019 | recreation.ucr.edu
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Activity Classes
TENNIS, BEGINNER
TENNIS, INTERMEDIATE
June 26 - August 2 Wednesdays and Fridays, 5:30pm - 7:00pm
June 26 - August 2 Wednesdays and Fridays, 7:00pm - 8:30pm
Tennis Courts This is a beginner class and open to all players with little experience or are brand new to the game. Students focus on basic ground strokes and footwork as well as proper etiquette. Students also touch on the basics of volleys and serves. The goal for all students is to rally and understand the basics of each stroke. *Must bring two cans of fresh tennis balls to first class.
Tennis Courts This intermediate class is open to players with proficient strokes and have the ability to keep a consistent rally by using ground strokes and volleys. Players should also know how to properly serve and be familiar with match play and point system. Students participate in more complex drills that target multiple aspects of the game. The goal for students in this class is to properly transition between different strokes and employ proper footwork. Players will be introduced to more match play/strategies. *Must bring two cans of fresh tennis balls to first class.
UCR/IEP Students $99 Non-students $109
UCR/IEP Students $99 Non-students $109
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JUDO, ADVANCED
June 25 - August 29 Tuesdays and Thursdays, 6:00pm - 8:00pm
June 24 - August 28 Mondays and Wednesdays, 7:00pm - 9:30pm
MPR D Students learn the basic moves of Aikido, a traditional Japanese martial art, designed to turn an attack against an aggressor. Skills developed are the ability to fall without injury, escaping from grabs and assorted attacks. *No class July 4. UCR/IEP Students $52 Non-students $74
MPR D Approval Required. This is intermediate and advanced training in Kodokan Judo. Judo Gi is required. This class focuses on Tachi Waza (standing techniques) and Ne Waza (ground techniques). Kata is also taught and practiced on a selection basis. Competition is recommended but not required, as it is a crucial method for testing and improving Judo skills. *Combined with Beginning Class
JUDO, BEGINNING
UCR/IEP Students $75 Non-students $85
June 24 - August 28 Mondays and Wednesdays, 7:00pm - 8:00pm MPR D This is an introductory course in Kodokan Judo. Students learn several basic throws, pins, arm bars, chokes and how to fall properly to protect against injury. Free practice (Randori) includes standing techniques and mat work. Judo etiquette and respectful behavior is required during the class. If all technical and attendance requirements are met, students may test for Yellow belt at the end of the quarter. UCR/IEP Students $45 Non-students $55
Activity Classes
AIKIDO UNLIMITED
KARATE, 5-18 YEARS, ALL LEVELS Session I, June 25 - July 25 Session II, July 30 - August 22 Tuesdays and Thursdays, 4:45pm - 5:30pm MPR B Learn discipline, focus, self-defense and increase fitness while having fun learning traditional Japanese Shotokan Karate Do taught by Sensei Tai Cigar of the International Nihon Karate-Do Academy - Repeat World & National Champion, National/International Referee and USA National Karate Team Coach. Belt tests available; competitions available at local, regional and international level. *No class July 2 and 4. UCR/IEP Students $55 Non-students $60
Rec Guide - Summer 2019 | recreation.ucr.edu
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Activity Classes
TAI CHI, WEAPONS AND APPLICATIONS
TAI CHI YANG STYLE, BEGINNING
June 24 - August 12 Monday, 7:00pm - 8:30pm
June 24 - August 12 Wednesday, 7:00pm - 8:00pm
MPR B This class explores the applications of the t’ai-chi ch’uan form, specific training methods of pushing hands, san shou, chin-na, Red Boat Style and t’ai-chi sticky hands. Emphasis is on practical techniques. No previous experience is necessary. Bring a waist high stick to class.
MPR B T’ai-chi ch’uan is a traditional Chinese martial art that is shown to reduce stress, strengthen the immune system, lower blood pressure and improve balance. Students receive a semiprivate lesson to learn the 28 movement form. This class is combined with the advanced class. *No class July 3.
UCR/IEP Students $62 Non-students $78
TAI CHI, BEGINNING/ CONTINUED Session I, June 24 - July 24 Session II, July 29 - August 28 Mondays and Wednesdays, 11:10am 12:00pm MPR B This multilevel class uses “Individualized Curriculum” where students work on their own program. Beginning students learn the 28 movement Old Yang style form, while continuing students work on Long form, San Shou Form, Fast Form, Kuang Ping (Guang Ping) form, Pa-kua Chang (baguazhang), Hsing-I Ch’uan (Xing-yi quan), pushing hands and t’ai-chi weapons. Each student is taught at their own pace. This class is the fastest way to learn the 28 form. UCR/IEP Students $59 Non-students $75
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UCR/IEP Students $56 Non-Students $78
TAI CHI YANG STYLE, ADVANCED Session I: June 26 - July 24 Session II: July 31 - August 21 Wednesday, 7:15pm - 8:45pm MPR B Students should have at least one session of beginning t’ai chi ch’uan. This class covers the whole system including the Long Form, Pushing Hands, San Shou-Partner Form, Fast form and weapons. *No class July 3. UCR/IEP Students $29 Non-students $36
Activity Classes
TAI CHI WORKSHOP: PA-KUA CHANG - BAGUAZHANG
TAI CHI WORKSHOP: T’AI CHI PARTNER TAOBROADSWORD
June 30 Sunday, 1:00pm - 3:00pm MPR B Pa-kua chang also spelled Baguazhang means Eight Trigrams Palm. It is an internal martial art based on the eight trigrams and is based on circular movements. There are many forms of Pa-Kua. We work on the Cheng Ting Hua style, basic palm changes, several versions of the single palm change, the Traditional applications and Animal form. Previous students review past material and learn a new palm change. We practice pa-kua to supplement our t’ai chi ch’uan practice. More at dotaichi.com. UCR/IEP Students $24 Non-students $32
August 18 Sunday, 1:00pm - 3:00pm MPR B T’ai Chi Broadsword uses a single edged, slightly curved bladed sword. Similar to a machete. This form is practiced both as a partner form and solo form. The partner form is a short form we plan to finish in one session. Then we work on the solo form using flowing, graceful, circular movements in a choreographed form. We work on the Tchoung Style Variation of the form. Bring a practice sword or short stick. *No real or sharp swords allowed.
TAI CHI WORKSHOP: T’AI CHI WALKING STICK FORM July 21 Sunday, 1:00pm - 3:00pm MPR B Tchoung style walking stick form is taught. This form was developed by Tchoung Ta-tchen who taught and certified Harvey Kurland. When completed students work on the partner walking stick form. Partner exercises and applications are also taught. Bring a light waist high stick. More on this form under resources at dotaichi.com UCR/IEP Students $24 Non-students $32
Rec Guide - Summer 2019 | recreation.ucr.edu
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Aquatics
AQUATICS The SRC has a 237,000 gallon pool and a 20-person spa available for your aquatic adventures. The pool contains a lap swim area, recreational swim area, a vortex/current channel, and a large deck with lounge furniture. It is available for lap swimming, recreational swimming, programming and rentals. Aquatics provides an opportunity for the UCR community to bridge academic learning with recreational health and wellness, leading to a higher quality of life. Register for all classes at the SRC front counter today!
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LAP SWIM & STAY FIT WORKOUTS
July 13 Saturday, 7:00pm Dive in and watch Incredibles 2 in the pool or on deck. Free food and fun for the whole family. A UCR ID card is required for entry. One ID card is valid for up to five people, including the UCR card holder. Dinner ticket handout begins at 7pm. Dinner served at 7:30pm. Free with UCR ID
Aquatics
DIVE-IN-MOVIE
We offer a variety of waterproof workouts to meet individual needs and goals. This program allows you to swim your way into shape on your own time. See an SRC Aquatics staff member to get a waterproof workout for your next swim!
ADULT LAP SWIM & STAY FIT CLASS Registration opens June 10 June 17 - September 13 Participants receive stroke improvement drills and instruction on the four swimming strokes: freestyle, backstroke, breaststroke and butterfly. Our goals are comfort with each stroke as well as improved endurance. Participants may attend as many or few classes as they prefer.
Mondays and Wednesdays Coached Technique 12:00pm - 1:00pm Independent Practice 1:00pm - 2:00pm
Tuesdays and Thursdays Coached Distance Workout 12:00pm - 1:30pm
Fridays
LAST SPLASH
Independent Workout 12:00pm - 2:00pm
August 10 Saturday, 2:00pm
Free to SRC Members, SRC Eligible Principal Members* $85
Join us for the “last splash” of summer before the kids head back to school. Activities, open swim time, free food, Dive-In-Movie and fun for the whole family. A UCR ID card is required for entry. One ID card is valid for up to five people, including the UCR card holder. Dinner ticket handout begins at 7pm. Dinner served at 7:30pm.
*Must fall into SRC principal membership category, but do not need active membership.
Free with UCR ID
BEAT THE HEAT August 13 Tuesday, 2:30pm - 4:30pm Beat the Heat with the SRC Aquatics team and ASPB! Join us for free food, music, and activities. UCR ID required. Free with UCR ID Rec Guide - Summer 2019 | recreation.ucr.edu
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Aquatics
AQUA BOOTCAMP June 27 - August 29 Thursdays, 6:30pm - 7:30pm
Aqua Bootcamp blends cardio conditioning, strength/balance exercises and core training in a bootcamp style format. This high intensity workout combines in and out of water exercises. No classes July 4. Free to SRC Members, Non - Members $45
PRIVATE & SEMI-PRIVATE SWIM LESSONS Private lessons provide participants with the opportunity to learn at his/her own pace and is adapted for all abilities. Set the time to meet your schedule and our instructor works to meet your swimming goals. Register first and then the SRC Aquatics staff will contact you to arrange your private lessons. Private lessons are 30-minute one-on-one sessions scheduled on a first-come-first-serve basis. Participants may add a second person to create a semiprivate lesson.
SRC Member Private Lessons 1 session for $16, 3 sessions for $40, 6 sessions for $72, 10 sessions for $110
SRC Member Semi-Private Lessons 1 session for $8, 3 sessions for $20, 6 sessions for $36, 10 sessions for $55
Non-Member Private Lessons Offered June 17 - August 11 1 session for $22, 3 sessions for $46, 6 sessions for $90, 10 sessions for $148
Non-Member Semi-Private Lessons Offered June 17 - August 11 1 session for $11, 3 sessions for $23, 6 sessions for $45, 10 sessions for $74
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ADULT BEGINNER SWIM LESSONS Session 1: June 18 - July 11 (no classes July 2 & 4) Tuesdays and Thursdays, 5:30pm - 6:00pm Tuesdays and Thursdays, 6:30pm - 7:00pm Session 2: July 16 - August 1 Tuesdays and Thursdays, 5:30pm - 6:00pm Tuesdays and Thursdays, 6:30pm - 7:00pm 30-minutes, twice a week for three weeks. These lessons are for adults with little or no comfort in the water. Participants learn how to hold their breath, float, get an introduction to the basic strokes and learn basic water safety skills. Open to all, $36
ADULT INTERMEDIATE SWIM LESSONS 30-minutes, twice a week for three weeks. These lessons are for adults that have completed Adult Beginner or have equivalent skills. Participants in this class are comfortable in the water, but need stroke and stamina improvement. Participants continue stroke development in freestyle, backstroke and breaststroke, and improve their water fitness. Session 1: June 18 - July 11 (no classes July 2 & 4) Tuesdays and Thursdays, 6:00pm - 6:30pm Session 2: July 16 - August 1 Tuesdays and Thursdays, 6:00pm - 6:30pm Open to all, $36
Aquatics
CHILDREN’S GROUP SWIM LESSONS Registration opens in person and online at 9am on Monday, June 3.
Session 1: Saturdays June 22 - August 6 (no class July 6) Six 30-minute lessons per session Open to all, $36
These 30-minute lessons are for children of all abilities. All swimming lessons are taught utilizing the American Red Cross guidelines and teaching techniques. Lesson prerequisites at recreation.ucr.edu or contact frances. caron@ucr.edu.
Session 1 & 2: Mondays and Wednesdays
Participants are responsible for their own parking. Hourly parking is available in Lot 24 for $1.75/hour.
Six 30-minute lessons per session
Session 1: June 17 - July 10 (No classes July 2 & 3) Session 2: July 15 - 31
Open to all $36, (per session)
CHILDREN’S SWIM LESSONS SCHEDULE OF CLASSES SATURDAYS
Parent & Me
Tiny Tot
9:30am - 10:00am
x
10:00am - 10:30am
x
10:30am - 11:00am
x
11:00am - 11:30am
x
11:30am - 12:00pm
MON/WED
Parent & Me
Level 1
Level 2
Level 3 x
x x
x
x
x
x
Level 2
x
Level 4 Level 5/6 x
x
x x
x x
Tiny Tot
Level 1
4:30pm - 5:00pm
x
x
5:00pm - 5:30pm
x
x
5:30pm - 6:00pm
x
6:00pm - 6:30pm
x
6:30pm - 7:00pm
x
Level 3
Level 4 Level 5/6
x x
x
x
x
x
x
Rec Guide - Summer 2019 | recreation.ucr.edu
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Aquatics
ADAPTIVE SWIM LESSONS
R’FAMILY SWIM PROGRAM
Every quarter
Registration opens June 3 June 23 - September 1** Sundays, 9:30am - 2pm
Five sessions for $40 These adaptive swim lessons are designed for individuals with special needs. Adaptive lessons maintain a one participant to one instructor (1:1) ratio and run 30 minutes in length. Adaptive participants are required to complete a registration packet prior to beginning lessons. Contact frances.caron@ ucr.edu for registration information. Participants are responsible for their own parking. Hourly parking is available in Lot 24.
The R’Family Swim Program provides families (two adults and three children max) with an opportunity to swim and practice their swim skills outside of lesson times. Children must pass a swim test or wear a US Coast Guard approved life jacket (provided at the pool). Parent eligible for SRC principal membership must come in person to register. Names for all family members is required at program start and checked regularly upon arrival to program. This program is only open to SRC members and eligible principal members; not open to the community. Open to all $50 *Must fall into SRC principal membership category, but do not need active membership. **Dates/Hours subject to change for special events.
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Aquatics
LAUNCH PARTY FOOD • MUSIC • ACTIVITIES • GIVEAWAYS
THURSDAY, OCTOBER 3 4:30PM Rec Guide - Summer 2019 | recreation.ucr.edu
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Competitive Sports Whether you are a seasoned athlete or a newcomer to competitive sports, there is a spot for you! We offer traditional team sports such as soccer, flag football, volleyball, basketball and softball; but also events such as tennis, badminton and beach volleyball. Events range from multi-week league sports to single-day tournaments. Â Competitive Sports strives to create a fun, safe and fair environment to compete and play the sports that you grew up loving. Come and play with friends, or make new ones that could potentially last a lifetime. Play for bragging rights, the camaraderie, or simply for the love of the game! For more information contact CompetitiveSports@ucr.edu, (951) 827-7039 today!
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List of Sport Clubs
A sport club is a group of students who meet regularly to pursue an interest in a competitive collegiate activity at the state, regional, and national level. UCR sport clubs are an exciting alternative to intramural sports and offers a way of getting involved in a fun and competitive environment. Rugby, Soccer, Volleyball, Kendo, and Ballroom Dancing clubs compete against other college teams. We have various highly competitive sports and Rec club teams. Each club team is developed, organized, and managed by students with guidance from the Competitive Sports Assistant Director. Sport clubs enable students to enhance their collegiate experience and serve as an excellent setting for the development of athletic skills, student leadership and social outlets. All participants are welcome and membership fees are required for uniforms, association fees and other equipment. There are try-outs as it relates to becoming a member of the team. Interested in joining or starting your own club? Contact matthew.dunigan@ucr.edu, (951) 827-4468 for more information.
• Badminton Club @UCR • Ballroom Dancing (Dance sport) • Highlander Aquatics Swimming Club • Fencing @UCR • Karate Club @UCR • Kendo @UCR • Racquetball @UCR • Rugby (Men/Women) • Soccer (Men/Women) • Tennis on Campus @UCR • Water Polo (Men/Women) • Ultimate Frisbee • Volleyball Club (Men/Women) • Wrestling Club @UCR
Competitive Sports
SPORT CLUBS
Visit highlanderlink.ucr.edu for more information on specific Sport Clubs.
SPORTS OFFICIATING Sports officiating is a great way to get involved on campus at UCR. No experience is needed in any of the offered sports and we provide our students with a flexible schedule. We pride ourselves on developing young students by providing them the tools to be successful on and off the field. To learn more about becoming an IM official, email us at CompetitiveSports@ucr.edu.
Rec Guide - Summer 2019 | recreation.ucr.edu
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Competitive Sports The Intramural Sports program offers structured leagues and tournaments for all undergraduate and graduate students, as well as faculty and staff members with an SRC membership. Competition ranges from competitive to recreational; and most sports offer either men’s, women’s, or co-rec leagues. With more than 20 sports and tournaments offered, we have something for everyone! Registration is open June 24 - August 12, 2019 (view registration deadlines) Register online at imsports.ucr.edu.
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SPORT
LOCATION
REGISTER BY
GAME DATES
PLAYOFFS
DAYS/TIMES
5v5 Basketball
Lower Courts
July 5
July 15 - 17
July 17
7:00pm - 10:00pm Tues/Wed/Thurs
Basketball 3v3 Hoop It Up
Lower Courts
August 4
August 5 - 8
August 8
6:00pm - 10:00pm Tues/Wed/Thurs
Sand Volleyball & Spikeball Tournament
Sand Volleyball Court
August 12
August 13 - 15
August 15
6:00pm - 10:00pm Tues/Wed/Thurs
Cornhole Mania & Sand Volleyball Chippo Golf Court
August 12
August 13 - 15
August 15
6:00pm - 10:00pm Tues/Wed/Thurs
Competitive Sports
SUMMER 2019 INTRAMURAL SPORTS SCHEDULE A free program to UCR students.
Note: Associate Members and non-International students taking classes through the UCR Extension Center are ineligible to participate in Intramural Sports.
MANAGER’S MEETING 5v5 Basketball Friday, July 5, 6pm 3v3 Basketball Monday, August 5, 6pm Remaining Sports Tuesday, August 12, 6pm MAC Gym
Rec Guide - Summer 2019 | recreation.ucr.edu
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Cooking Well
Included in your SRC membership.
Cook, Eat, and Be Healthy! Participants of all skill levels are welcome to the SRC cooking demonstrations, located in the classroom kitchen. Our kitchen is fully equipped with the tools necessary for our chef to improve your personal wellness through any of our healthy cooking classes. With the help of Chef Val, you will pick up valuable cooking techniques. Come, eat, and go home with delicious healthy recipes. Classes are demonstrations only unless otherwise specified. Space is limited, so you must register at the SRC front counter.
Our culinary demos, located in the SRC South kitchen, are FREE to SRC Members. Registration is open until the time of the demo, depending on availability.
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A TASTE OF ITALY
June 26 Wednesday, 2:00pm - 4:00pm
Friday, August 16 2:00pm - 4:00pm
Classroom Kitchen Worried about keeping that summer bod but have a serious sweet tooth? Join us for this guilt-free dessert class! The s’more the merrier!!
Classroom Kitchen No passport, no problem! Take a culinary adventure to Italy with Cooking Well. Learn to hand make your very own pasta and more.
BUDGET BITES July 9 Tuesday, 1:30pm - 3:00pm Classroom Kitchen Come to this HANDS-ON class to learn useful skills on how to create delicious meals with ingredients from campus on a budget! Featuring the R’Pantry.
Cooking Well
YOU DESSERT IT!!
FAMILY FUN NIGHT August 21 Wednesday, 2:30pm - 4:30pm Classroom Kitchen Bring the kiddos to Cooking Well’s Family Fun Night for some hands-on fun. (There must be 1 adult present for every 1-2 children, ages 4-17). Open to all SRC members, bringing the fam is not required.
FOOD FUN AT LAST SPLASH August 10 Saturday, TBD Classroom Kitchen Bring the kiddos to this Last Splash movie night before they return to school. Enjoy fun in the pool, kids’ activities with Chef Val and free food. Don’t miss it!
Want to plan a group event or team building exercise? Reserve the SRC kitchen for your organization’s meetings, catered events, or team building exercises. Contact Chef Val for a copy of the kitchen policies and fees, (951) 827-4453 or valerie.batlle@ucr.edu.
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FitWell FitWell is an SRC fitness program that fosters a healthy lifestyle and lifelong wellness. Access group fitness classes, state-of-the-art cardio machines and a 21,000 square-foot weight room. Challenge yourself with 110 Bootcamp, learn from our certified personal trainers and make fit happen at the SRC. Note: Proper workout attire and non-marking shoes are required; denim or jeans are not allowed. No crop tops and muscle tanks.
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FitWell
KICKBOX CONDITIONING July 1 - August 21 Mondays and Wednesdays, 5:30pm - 6:15pm Boxing Rig SRC South This high energy fitness class combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Free day Monday, July 1! SRC Members $60 Eligible Non-Members $80 (8 person cap)
110 BOOTCAMP
STRENGTH TRAINING
July 1 - August 23 Monday, Wednesday and Friday, 7:00am – 7:45am
July 2 - August 22 Tuesdays and Thursdays, 5:30pm - 6:15pm
SRC South Functional Training Area Strength • Teamwork • Motivation Reap the benefits of this ultimate calorieburning workout through a challenging combination of cardiovascular drills and resistance training! Pre- and post-assessments are completed so that you can track your progress. All fitness levels are welcome to join. Free day Monday, July 1!
SRC Weight Room Are you interested in adding strength training to your fitness routine but not sure how to start? This is the perfect class for you. In this small group setting you learn the foundations of a strength program, build muscle and tone up. Free day Tuesday, July 2! SRC Members $60 Eligible Non-Members $80
SRC Members $80 Eligible Non-Members $100
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FitWell
CHAIR MASSAGE
FIT FOR HIRE
Free Chair Massage
Hire our FitWell staff to lead fitness classes or workshops at your desired location on campus. Cost: $50 per hour for FitWell classes and workshops (FAU payment is available for departmental purchases). Cooking Well now available.
June 25 - August 22 Tuesdays, Thursdays, Fridays, 4:45 - 8:00pm 2nd Floor, SRC South Treat yourself to a free chair massage at the SRC. Relax your muscles, soothe your stress, and sign up on the spot and wait for your name to be called on the second floor of the SRC. This a free service to SRC Members. Sign up at 4:45pm to secure your spot. Spots typically fill by 5:00pm.
30-Minute Chair Massage* One 30-minute chair massage SRC members $35, Eligible non-members $45
Options include: Zumba, 110 Bootcamp, yoga, fitness & wellness presentations, and more! Contact jescelyn.villarreal@ucr.edu, or call (951) 827-4472 for questions or sign up online at recreation.ucr.edu/fitwell. Chair massage is temporarily unavailable. Check back in fall 2019.
MOBILE FIT
*Non-members must be eligible for SRC membership to participate in 30-minute chair massage.
A convenient on-site fitness program for faculty and staff.
Visit the front counter to complete a new client packet and register. A chair massage therapist will contact you within one week to schedule your session.
30-minute fitness classes range from Get Fit, Core Fit, Stretch Well, Stair Fit and Step Fit! Contact Jescelyn.Villarreal@ucr.edu for more information.
Free Chair Massage Policies: This service is for SRC members only. Massage is provided on a first come first serve basis. One session per day and a maximum of three sessions per month is permitted. Members sign up, in person, beginning at 4:45pm each day. Appointments cannot be made online or prior to each day. Members must be present to sign in. Signing in for others is not permitted. It is the members’ responsibility to be present at their scheduled massage time. If the member is not present at their scheduled time, the next member on the waiting list will receive a massage. If the sign-up sheet is full, interested members can add their name to the waiting list. Wait listed members must check in and be present to take the available spot in the event of a no-show. One massage session is 7-10 minutes long, but can vary. Length is based on the number of participants and at the discretion of the massage therapist. The last session will begin at 7:50pm.
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FitWell
PERSONAL TRAINING SESSIONS Take the first step towards a better you! Visit the front counter or recreation.ucr.edu to complete an initial consultation packet. A personal trainer will contact you within one week to schedule your initial consultation.
Initial consultation is $20. One hour personal training. # of Sessions
Cost
1
$48
2
$96
4
$186
8
$352
10
$420
IN AND OUT SPECIAL Attention SRC Members! Get in and out with 30-minute personal training sessions. Three Sessions
Six Sessions
Ten Sessions
$60
$105
$170
SMALL GROUP PERSONAL TRAINING Grab a friend and join small group personal training. Each session is an hour long. Packages sold as five one hour sessions. # of Group Members
Total Group Cost*
2
$190
3
$210
JUMPSTART PACKAGE Three one hour sessions for $120. Only available at time of initial consultation.
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FitWell
GROUP FITNESS Included in your SRC membership! Due to limited space, some classes are for SRC members only. UCR staff/faculty (who are not SRC members, but are eligible to join) can access group fitness classes for as low as $49 per quarter per class, visit recreation. ucr.edu to check for prices and register in person at the SRC. SRC members are automatically enrolled and can simply drop into a class, registration is not required. For accommodations, contact tiffany.tallackson@ucr.edu. Class Schedule for Spring 2019
JUNE 24 - AUGUST 30, 2019 MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Yoga 6:30-7:30am MPR B
Cycle Burn 7-7:45am FitWell Studio
Yoga 6:30-7:30am MPR B
Cycle Burn 7-7:45am FitWell Studio
Yoga 6:30-7:30am MPR B
HIIT The BOSU 11:15am-12pm MPR A
Yoga 10-11am MPR E
HIIT The BOSU 11:15am-12pm MPR A
Yoga 10-11am MPR E
Cycle Burn 12:15-1pm FitWell Studio
TRX Fusion 12:15-1pm MPR A
Abs & Glutes 12:15-1pm MPR A
TRX Fusion 12:15-1pm MPR A
Total Body Toning 4:15-5pm MPR A
Total Body Toning 4:15-5pm MPR A
Total Body Toning 4:15-5pm MPR A
Yoga 5-6pm MPR B
Yoga 5-6pm MPR E
Yoga 5-6pm MPR B
Yoga 5-6pm MPR E
Abs & Glutes 5:15-6pm MPR A
Cardio Kickboxing 5:15-6pm MPR A
Abs & Glutes 5:15pm-6:15pm MPR A
SoulBody® Barre 5:15-6:15pm MPR A
SoulBody® Power 5:15-5:45pm MPR E
U-Jam® 6:15pm-7:15pm MPR A
Zumba® 6:15pm-7pm MPR A
Tighten N Tone 6:15pm-7pm MPR E
Zumba® 6:30pm-7:15pm MPR A
Yoga 6:15-7:15pm MPR E
Cycle Jam 7:15-8pm FitWell Studio
Yoga Ride 6:30-7:30pm FitWell Studio
Cycle Jam 7:15-8pm FitWell Studio
Yoga Ride 6:30-7:30pm FitWell Studio
Athletic Conditioning 7:30-8:15pm MPR E/FitWell Zone
Pilates Fusion 7:30-8:30pm MPR E
Athletic Conditioning 7:30-8:15pm MPR E/FitWell Zone
Pilates Fusion 7:30-8:30pm MPR E
SATURDAY Abs & Glutes 9:30-10:15am MPR A Cycle Burn 10:30-11:15am FitWell Studio Yoga Fit 11:30am-12:30pm MPR A
• Thursday, July 4, no classes (Holiday)
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• Tuesday, July 16, Yoga moved to MPR A
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Outdoor Excursions
Expand your horizons, learn skills and meet new friends! The Outdoor Excursions (OE) Shop is your one stop source for that and more! Rent outdoor gear, sign up for a trip, get discount lift tickets, or design your own trip and we’ll lead it. Get SCUBA certified, develop your leadership skills, and explore our library to plan your next adventure. Located at the Student Recreation Center (SRC) on Linden Street. Contact us at OE@ucr.edu or (951) 827-7040.
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YOSEMITE BACKPACKING AND EXPLORING
Choose a day and activity that works for your group! We customize the trip to suit your group’s level and interest. Pricing is based on the destination and activities. Transportation, guided instruction and most equipment items are included. Contact Outdoor Excursions at (951) 827-7040 or OE@ucr.edu, or visit us at the OE Shop at the SRC.
June 18 - 21 Tuesday - Friday, 8:00am - 10:00pm Pre-trip Meeting and register by June 14, 6:00pm
Outdoor Excursions
CUSTOM EXCURSIONS
Yosemite National Park, CA Known for its granite cliffs, waterfalls, clear streams, giant sequoia groves and biological diversity, there is no better way to explore all the wonders of Yosemite National Park than backpacking. On this action-packed trip we will travel to the park, backpack to a pristine alpine lake, and explore incredible vistas. This trip includes 3 breakfasts, 4 lunches, 3 dinners, transportation, trip leaders, camping and park entry fees, group and personal gear, and a T-shirt.
LOYALTY PROGRAM Join our Loyalty Program by getting your card stamped; get one stamp for each day of a trip or event with OE! Earn 10 stamps, and you get a free day trip of your choice (value approximately $60, subject to available spots)! The best part is you start off with 2 gift stamps before your first event! Pick up your card in the OE Shop today!
SRC Member $212, Other $240
OUTDOOR TRIPS Join us on an outdoor adventure as we challenge ourselves, learn new skills, strengthen relationships, promote diversity and sustainability, and feed our inner desire to explore! OE offers fun-filled road trips to some of the most beautiful places in the western US! For water trips, you must be able to swim. Swim lessons are available at the SRC Pool. Sign up for a trip at the OE Shop today and return with stories to share, memories to relive, photos to exchange, and friends that will last a lifetime. Online trip registration is available at excursions.ucr.edu.
SURFING June 29 Saturday, 8:00am - 6:00pm Register by June 26 Doheny State Park, CA Ready to try something new? Taste the surf culture while we help you catch some waves and capture the thrill of surfing. Transportation, surfboards, wetsuits, instruction, lunch, and trip leaders are included. SRC Member $44, Other $49
Note: Pricing for “Others” denotes the non-member local and UCR community.
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Outdoor Excursions
OUTREACH EXCURSION: BEACH CLEANUP AND KAYAKING July 6 Saturday, 7:00am - 6:00pm Register by July 3 Mission Bay, CA Join the #trashtag challenge with the Surfrider Foundation and San Diego Coast Keeper to clean up the beach! Afterwards, we’ll teach paddle strokes and boating safety before heading out to enjoy the marine life and birds of Mission Bay. Transportation, lunch, parking fees, kayaks/equipment, instruction, and trip leaders are included. SRC Member $34, Other $39
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WOMEN’S EXCURSION: SURFING July 13 Saturday, 8:00am - 6:00pm Register by July 10 Doheny State Park, CA Grab the girls; we are going surfing! Join like-minded, adventurous women as we catch waves and learn to surf together. Transportation, surfboards, wetsuits, instruction, lunch, and trip leaders are included. SRC Member $44, Other $49
July 20 Saturday, 8:00am - 6:00pm Register by July 17 La Jolla, CA Join us on this adventure to see orange Garibaldi fish, little crabs, majestic kelp forests and much more! Transportation, snorkel gear, wetsuits, lunch and trip leaders are included. SRC Member $44, Other $49
YOSEMITE CAMPING AND EXPLORING July 26 - 28 Friday - Sunday, 7:00am - 10:00pm Register by July 23, 6pm and pre-trip meeting, 7pm
Outdoor Excursions
SNORKELING BEACH DAY
Yosemite National Park Take in the majesty of the sequoia trees, massive rock faces and stunning views while hiking in Yosemite National Park and camping nearby. This trip includes 2 breakfasts, 2 lunches, 2 dinners, transportation, trip leaders, camping and park entry fees, group and personal gear, and a T-shirt. SRC Member $212, Other $240
WILDERNESS FIRST RESPONDER CERTIFICATION COURSE August 15 - 21 Thursday - Wednesday, 8:00am 6:00pm Register by July 14 Big Bear Lake, CA Build confidence on outdoor trips with friends and family, or train to become an Outdoor Excursions Trip Leader during this nationally-recognized 80-hour medical response certification course. You’ll use common outdoor gear to solve problems and build splints during this fun, intense, mind-expanding course - all at our beautiful lake house with bunk rooms (accommodation is included in the price). CPR certification is a prerequisite; see page 11 for a schedule of CPR courses. SRC Member $770, Other $799
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Outdoor Excursions
HIGHLANDER OUTDOOR ORIENTATION TRIPS HOOT - YOSEMITE NATIONAL PARK
HOOT - CHANNEL ISLANDS NATIONAL PARK
September 5 - 8 (first-year students) Thursday - Sunday, 7:00am - 10:00pm Register by August 29
September 10 - 13 (first-year students) Tuesday - Friday, 4:30am - 10:00pm Register by September 3
Yosemite National Park Come have a HOOT with Outdoor Excursions and your fellow first-years in Yosemite National Park! Known for its granite cliffs, waterfalls, clear streams, giant sequoia groves, and biological diversity, there is no better way to explore all the wonders of Yosemite National Park than backpacking. This action-packed trip includes: travel to the park, backpacking to a pristine alpine lake, and exploring incredible vistas. Daily discussions about transitioning into college life, led by experienced students, will help answer your questions and build friendships, before you even start at UCR!
September 15 - 18 (transfer students) 9:00am - 10:00pm Register by September 8
SRC Member $265, Other $265
Channel Islands National Park Come have a HOOT and meet your new best friends while exploring Santa Cruz Island! This action-packed trip includes van transportation from UCR, ferry ride from Ventura to the island, snorkeling in the pristine kelp forests offshore, hiking to stunning seaside cliff-top vistas, and camping alongside endemic island foxes. Daily discussions about transitioning into college life, led by experienced students, will help answer your questions and build friendships before you even start at UCR! SRC Member $265, Other $265
Participation limited to incoming first-year and transfer students.
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Outdoor Excursions
SCUBA DISCOVER SCUBA PARTY July 16 Tuesday, 6:15pm - 9:30pm SRC Kitchen and Pool Get ready for summer SCUBA diving and discover what it’s all about! Enjoy free pizza and ice cream while instructor Chris Toth teaches essential safety skills. Then join Adaptive SCUBA instructors and Streamline SCUBA to try SCUBA diving in the SRC pool. Don’t forget to bring your swimsuit! People with disabilities and able-bodied welcome! Free and open to SRC members and non-members. Adaptive divers, please register in advance. Ages limited 15 and over at this event please. Contact OE@ucr.edu, (951) 827-7040 for details.
SCUBA REFRESHER COURSE July 28 Sunday, 2:00pm - 6:00pm Register by July 24 SRC Pool Your SCUBA cert doesn’t expire, but your memory sometimes does! Some equipment included: fins, mask, snorkel, booties, wetsuit. Not included: BCD, regulators, tank, and weights (please rent). Must bring certification card to class to show proof you’re eligible. Bring your logbook to receive credit for the course! SRC Member $110, Other $110
Free to all.
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Outdoor Excursions
SCUBA RESCUE COURSE July 27 Register by July 22 Learn to prevent and manage dive-related problems and gain confidence! Rescue diver manual, dive management slate, CPR mask, Rescue Diver emblem and certificate, classroom review sessions, pool sessions, 2 beach dives, some gear, and a T-shirt are included. Transportation is not included, but carpooling is encouraged. You must be able to attend all sessions to sign up for this certification. SRC Member $260, Other $260
Classroom & Pool Session Saturday, July 27, 9:30am - 6:00pm SRC N Training Room and Pool
SCUBA OPEN WATER CERTIFICATION
August 2 - 11 Days and times vary Register by July 29. Pre-course meeting August 1, 6:00pm. Lose yourself in the peaceful silence of the ocean, explore new sights, and make new friends and dive buddies! Course includes: pre-course study packet and test, dive logbook, dive tables, classroom review sessions, pool sessions, boat dives at Catalina, a beach dive, all the gear, and a T-shirt. Transportation is not included, but carpooling is encouraged. You must be able to attend all sessions to sign up for this certification. A 200m swim and a ten minute treading water or float test will be given during the class.
Ocean Dives
SRC Member $485, Other $485
Sunday, July 28, 6:00am - 4:00pm Location TBD
Classroom Sessions Friday, August 2, 6:00pm - 9:30pm Saturday, August 3, 9:00am - 2:00pm SRC N Training Room
Pool Sessions
Saturday, August 3, 2:00pm - 8:00pm Sunday, August 4, 1:00pm - 7:00pm SRC Pool
Beach/Boat Dives
Saturday, August 10, 6:00am - 3:00pm Laguna Beach, CA Sunday, August 11, 6:00am - 7:00pm Long Beach to Catalina Island, CA
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Outdoor Excursions
Ronny Ahmed Live to the Fullest SCUBA Scholarship Recipient
THE RONNY AHMED LIVE TO THE FULLEST SCUBA SCHOLARSHIP
SCUBA ADVANCED OPEN WATER CERTIFICATION August 17 - 18 Saturday - Sunday, 6:00am - 5:00pm Register by August 13 La Jolla, CA Our Advanced SCUBA Course includes two days of ocean diving, books, advanced certification card, and some rental gear (mask, snorkel, fins, booties, hood, gloves, wetsuit). Please rent or bring your own tanks, weights, BCD, regulators, computer, and compass. Dives covered: Deep Diving, Navigation, Search and Rescue, Peak Performance Buoyancy and Night Dive. Transportation is not included (carpooling encouraged).
This quarterly scholarship covers the full cost of the Open Water SCUBA certification class offered through Outdoor Excursions. To apply, submit a 1000-word or less essay detailing 1) why you want to learn to SCUBA dive, 2) how you plan to use this certification to continue diving after completing the course, 3) why you should get this scholarship. One winner per quarter. Email your essay to joab.corey@ucr.edu, subject line: “SCUBA Scholarship Application” and your full name. See excursions.ucr.edu for more information. Open to full-time UCR students only.
SRC Member $215, Other $225
Deadline to apply is July 9, 2019.
ADAPTIVE SCUBA PROGRAM We offer SCUBA training and certification for people with disabilities, and those who want to learn the skills to be a dive buddy to divers with disabilities. Adaptive needs may include blindness, paraplegia, quadriplegia, amputee, autism, MS, PTSD, TBI. Learn at your own pace and come discover the wonders of the ocean! Contact us for more information, OE@ucr.edu, (951) 827 - 7040.
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Outdoor Excursions 42
GEAR RENTALS Our full list of rentals is at excursions.ucr.edu. You do not need to be an SRC member to rent gear. An individual (student/non-student) may rent only two of each item. Rentals are available in person at the OE Shop. We accept Visa, MasterCard, and Discover. Cash and check transactions must be made at SRC North (the OE Shop does not accept cash); see hours on page 4. Camping (Daily)
SRC Member
Other
Backpack (internal frame)
$6
$7
Camping Stove (propane not included)
$6
$7
Camp Chair
$2
$3
Cookset (backpacking)
$3
$4
Headlamp (w/o batteries)
$3
$4
Hiking Boots
$8
$9
Ice Chest (medium 36-50 qt.)
$3
$4
Ice Chest (large 100-120 qt.)
$4
$5
Lantern (battery/LED)
$4
$5
Sleeping Bag (0° synthetic)
$5
$6
Sleeping Bag (20° & 35° synthetic)
$4
$5
Sleeping Pad (foam, Z-lite)
$2
$3
Tent (2 person backpacking, 3 season)
$5
$6
Tent (2 person backpacking, 4 season)
$6
$7
Tent (3 person backpacking, 3 season)
$5
$6
Tent (3 person backpacking, 4 season)
$7
$8
Tent (4 person backpacking, 3 season)
$7
$8
Waterproof Jacket
$5
$6
Caving (Daily)
SRC Member
Other
Caving Gloves (pair)
$4
$5
Kneepads (pair)
$2
$3
Rock Climbing (Daily)
SRC Member
Other
Bouldering Pad
$5
$6
Chalk Bag (with chalk)
$2
$3
Climbing Shoes
$2
$3
Outdoor Excursions
Water and Sand Sports (Daily)
SRC Member
Other
Boogie Board
$4
$5
Diving Fins
$3
$4
Diving Mask
$3
$4
Kayak Package (kayak, paddle, PFD)
$15
$18
Sandboard
$14
$15
Surfboard (foam and non-foam) 7ft. - 12ft.
$10
$11
Surfboard Package (surfboard, wetsuit, and booties)
$16
$19
Snorkel Package (dive mask, snorkel, fins, booties)
$6
$9
Stand Up Paddleboard Package*
$22
$23
Stand Up Paddleboard Paddles
$3
$4
* Kayak/Stand Up Paddleboard Package includes kayak/ paddleboard, paddles and PFD(s). Wetsuit not included.
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Ropes
ROPES The Ropes Program’s goal is to provide and promote adventure based, purposeful risk taking and cooperative team building opportunities for UCR and the UCR community. The Rock provides climbing, clinics and competitions on our 32 foot-tall wall and 12 ½ foot-tall bouldering area while the Challenge Course provides a safe place for your team to grow together by introducing activities that enhance your perspective on life. Contact ropes@ucr.edu, (951) 827-4473 for more information.
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Ropes
THE ROCK INDOOR CLINICS TOP ROPE BELAY LESSON
THE ROCK AUTO BELAY
Everyday, 5:00pm - 8:00pm
Everyday, 11:00am - SRC Close Time
The Rock Learn the basics of top rope belaying.
The Rock The auto-belay at The Rock gives you the opportunity to climb during non-rope hours or to climb as much as you want during roped hours. This auto-belay uses centrifugal force to lower you safely to the ground once you reach the top. All routes that are green tagged can be climbed on the auto-belay. You must get certified by a Rock staff in order to climb during non-roped hours.
Free to SRC Members
INTRO TO THE ROCK Everyday, 11:00am - 11:00pm The Rock New to climbing or just want to learn? Take 15 minutes to learn the ins and outs of The Rock; how things work, clinic descriptions, and a brief tour of what we have to offer. Just ask our staff at The Rock for more info.
Free to SRC Members
Free to SRC Members
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Ropes
EVEREST CLUB
THE TREADWALL
Everyday During SRC hours
Everyday During SRC hours
SRC North Have you completed the Mile High Club at The Rock? Want to climb the highest peak in the world? Climb a total of 29,028 feet on the Treadwall and score your hard earned Everest Club T-Shirt. Ask the staff at The Rock for an Everest Club Score Card to start keeping track of your distance. Once finished, contact ropes@ucr.edu to pick up your t-shirt! Free to SRC Members
SRC North The Treadwall at SRC North is exactly that; a climbing wall that acts like a treadmill and will go as long as you can. If you are looking for an alternative workout or training to take your climbing game to the next level, the Treadwall will give you everything you want and more. No climbing shoes neccessary. All levels are welcome. Create your own workout or use the Treadwall during one of your cross training circuits for the ultimate workout.
THE MILE HIGH CLUB
Free to SRC Members
Everyday During SRC hours The Rock Climb 5,280 feet at The Rock and gain access into the exclusive Mile High Club. Once you log a mile of vertical climbing, you will receive a Mile High Club tank top and bragging rights to all! Just ask our friendly staff at The Rock for more information. Free to SRC Members
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Ropes
CHALLENGE COURSE Through carefully designed and led activities, individuals and teams explore communication, group dynamics, confidence, decision-making, team spirit, trust, cooperation, motivation, creativity, conflict resolution, diversity and feedback. We accomplish this by creating a physically and emotionally safe environment in which individuals and teams are free to step outside of their comfort zone and take a risk. Another key element to our program is fun! We believe the team that plays together stays together, and people are much more willing to learn when fun is involved. Contact ropes@ucr.edu, (951) 827-4473 for more information.
Group Type
R’Team (Low Course)
R’Challenge (Low & High Course)
2.5 Hours
4 Hours
6 Hours
UCR Student Org./Group
$8/person
$12/person
$18/person
UCR Class/Department
$12/person
$18/person
$25/person
Community
$20/person
$34/person
$48/person
MOBILE ROCK WALL A 25-foot-tall structure that looks and feels like real rock, our mobile wall handles up to five climbers at once. We bring the wall all over Southern California and we would love to bring it to you! Please contact us at ropes@ucr.edu, (951) 827-4473 for reservations and pricing.
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WATER YOU DOING THIS SUMMER? ENJOY AQUATIC SUMMER EVENTS:
Dive-In-Movie, July 13 Last Splash, August 10 Beat the Heat, August 13 Details and more on page 16.