Rec Guide Student Recreation Center
Winter 2016
MAKE A
SPLASH
AT THE SRC THIS QUARTER
VALENTINE’S DAY PARTNER YOGA GRAB A FRIEND OR THE ONE YOU LOVE FOR A NIGHT OF YOGA
ENJOY OUR HEATED POOL AND AQUATIC ACTIVITIES SWIM LESSONS GROUP EXERCISE ROCK CLIMBING HIGHLANDER WARRIOR MARTIAL ARTS LESSONS HEALTHY COOKING DEMOS DANCE AND TENNIS LESSONS OUTDOOR EXCURSIONS TRIPS LEADERSHIP WORKSHOPS SCUBA CERTIFICATION INTRAMURAL SPORTS PERSONAL TRAINING AND MORE
Contents
SRC Information
Activity Classes
Competitive Sports FitWell
Hours of Operation
Ballroom
Intramural Sports
Cashiering Hours
Hip Hop
- Basketball
Group Exercise
Memberships
Contemporary
- Flag Football
FitWell Challenge
UC Reciprocity
Tennis
- Indoor Soccer
Valentine’s Day Yoga
General Class Info
Aikido
- Outdoor Soccer
110 Bootcamp
Open Recreation
Judo
- Volleyball
Fit for Hire
Recday
Karate
4-6 Cover Credit: David Hao
Sport Clubs
Personal Training
Cycling
Tai Chi
Zumba®
and more!
and more!
8-13
14-15
16-19
Aquatics Private and Semi-Private lessons Lap Swim and Stay Fit Class Lap Swim and Stay Fit Workouts Children’s Swim Lessons
20-22
Outdoor Excursions (OE)
Cooking Demos
Ropes
On the Go Food
The Rock
OE Shop & Rentals
Valentine’s Day Treats
Clinics
Trips
Spring Break BBQ
Crux Crush
Scuba Courses and Trips
and more!
Challenge Course Open House
Certifications
Highlander Warrior
Leadership Workshops
Mobile Rock Wall
23-27
28
29-31
Rec Guide - Winter 2016 | recreation.ucr.edu
SRC Information
STUDENT
RECREAT Hours of Operation
SRC Closures
SRC North & South Monday-Thursday Friday Saturday Sunday
6:00am - 12:00am 6:00am - 9:00pm 9:00am - 9:00pm 9:00am - 12:00am
January 1
Pool Monday-Thursday Friday Saturday Sunday
6:00am - 11:00pm 6:00am - 8:00pm 9:00am - 8:00pm 9:00am - 11:00pm
Outdoor Excursions (OE) Shop Monday-Sunday 11:00am - 6:00pm* *Extended hours during snowboard season. Competitive Sports Office Monday-Friday 11:00am - 5:00pm* *Extended hours during registration. The Rock - Roped Climbing Monday-Thursday 3:00pm - 10:00pm Friday-Saturday 3:00pm - 9:00pm Sunday 5:00pm - 10:00pm The Rock - Open Bouldering Monday-Thursday 6:00am - 12:00pm Friday 6:00am - 9:00pm Saturday 9:00am - 9:00pm Sunday 9:00am - 12:00am
Cashiering Hours Credit card payments accepted anytime during the SRC and OE Shop business hours. We accept Visa, MasterCard, and Discover Card at SRC North & South and the OE Shop.Cash and Check are only accepted at SRC North, Monday through Friday, 9:00am-5:00pm.
Contact Us SRC Main Phone: (951) 827-5738 SRC North Phone: (951) 827-5731 SRC South Phone: (951) 827-2305 Fax: (951) 827-5700 Email: Recinfo@ucr.edu
Like, Follow, and Subscribe Stay connected and be a part of our community. Learn about our offerings, let us know what you think, and win some prizes! facebook.com/UCRSRC twitter.com/UCRSRC instagram.com/UCRSRC
SRC Modified Hours January 18 February 15 March 20 March 21 - 24 March 25
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9:00am - 9:00pm 9:00am - 9:00pm 9:00am - 9:00pm 6:00am - 9:00pm 9:00am - 9:00pm
youtube.com/UCRSRC For more information on our facilities and programs, visit us at recreation.ucr.edu.
SRC Information
TION
CENTER (SRC)
Mission Statement To enhance mental, physical and social development through recreational services, programs and facilities.
Membership Fees UCR students are automatically SRC members! Principal Memberships UCR Students UCR Staff/Faculty (active employees only) UC Alumni Associate Memberships* SRC Principal Member sponsored adult Legal Spouses or Same Sex Legal Domestic Partners of any Principal Member Guest Memberships* Non-UCR affiliate (sponsored by SRC member) UCR affiliate (eligible to become SRC member)
$208/quarter (paid through your tuition) $208/quarter or $69.34/month payroll deduct $208/quarter or $69.34/month or $10/day $208/quarter or $69.43/month $104/quarter or $34.67/month
$10/day (valid the entire day for the SRC) $10/day (valid the entire day for the SRC)
* An SRC principal member must be present at time of associate or guest membership purchases.
UC Reciprocity To support UC’s student and staff health throughout the UC system, a policy of reciprocity is available to all UC Recreation Sports Departments at all campuses. All UC Recreation Departments will honor other UC campus students and campus Recreation members at their facilities during the school year, with a valid UC students ID card and UC Recreation members card at no charge. At specialty facilities, i.e. aquatic and equestrian centers, the visiting student/member must pay the standard rate. Yes, you can use facilities at UCLA, UC Irvine, UC San Diego, UC Santa Barbara, UC Santa Cruz, UC Berkeley, UC San Francisco, UC Davis, and UC Merced.
Rec Guide - Winter 2016 | recreation.ucr.edu
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SRC Information
General Class Info Non-credit courses are designed to teach skills that an individual can use during leisure time. Classes are taught by qualified instructors who have special skills they wish to share. Course fees cover instructor’s salary and most supplies. If you are interested in teaching a class or have ideas about new classes, we encourage you to drop in and see us or contact Rose Edmonds at rose. edmonds@ucr.edu. You may register for classes at the front counter of SRC North and South. All fees are paid at the Student Recreation Center and each class has a separate fee structure depending on the nature and cost of the class. We accept Visa, Master Card and Discover cards. No refunds on activity classes unless the class is cancelled by the Recreation department. All classes have a minimum and maximum number of participants required, depending on the type of class. Enrollment is based on payment of fees and is on a first-come basis. Class will be closed after the maximum has been reached and cancelled 48 hours before the first class session if the minimum is not met. For information on specific classes, please contact us at (951) 827-5731. SRC parking is available in any guest lot (i.e. 25, 24, 30, and 22). Lot 25 allows for 90 minute parking with any valid UCR parking permit or receipt purchased at the lot’s parking pass dispenser. Parking lot guest passes may also be purchased at the Parking Kiosk at the UCR entrance off of University Ave., and on Canyon Crest Drive off of Martin Luther King Blvd. Note: Workout attire is required for all classes; denim or jeans are not allowed.
Open Recreation The Student Recreation Center offers structured activities in all of our programs, but we also encourage open recreation. That means you can drop in and do your own thing! Take advantage of our facility space and swim, dance, climb, lift, jog, or play a game. Available open recreation spaces include all mulit-purpose rooms (MPR), tennis courts, fitness center, all courts, and The Rock. For more information and changes to our open recreation schedule, please visit us at recreation. ucr.edu or look out for our regularly updated R’Rec screens inside the SRC. You may also call into our message system at (951) 827-5738.
Free SRC Use Days If you are not an SRC member, but are eligible to join... then we have a treat for you. We are opening our doors to the UCR community for an entire week free! Visit us at the Student Recreation Center and take part in our group exercise classes, swim in our awesome pool, climb The Rock, play basketball and indoor soccer in our MAC gym, serve it up on the tennis courts, and explore our entire facility! We’re positive that you’ll like what you see, and that you’ll feel better after participating in all the fun. January 11 - 18 Monday - Sunday; see hours on page 4. Must be eligible for SRC membership, but active membership is not required.
SRC Child Care Enjoy your work out knowing that your child is safe, secure and enjoying our fun-filled child care area. Our student staff members have passed an extensive background check and are CPR/First-Aid certified. We’ve got you covered! Contact Mike Conley at (951) 827-4473, duane.conley@ucr.edu for more information on our child care services. January 4 - March 17 Monday - Thursday, 5:00pm - 9:00pm Student Recreation Center Free to SRC Members.
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February 22
Activity Classes
ACTIVITY CLASSES Practice judo throws, learn hip hop moves, play bagpipe songs and dance the tango in our fun activity classes. Learn from expert instructors in classes suitable for all levels. Learn a new activity or just take part in having fun, register at the SRC front counter today. Note: Workout attire is required for all classes; denim or jeans are not allowed.
Dance Argentine Tango Dance, Beginning This alluring dance expresses the fleeting but eternal dialogue of the spirit translated into a language of intricate and flirtatious footwork. No experience needed - no partner needed. January 11 – March 7 Cancelled on January 18 & February 15. Mondays, 8:45pm - 10:00pm MPR A UCR/IEP Students $20, Non-students $25. Ballroom/Latin Dance: Quickstep/Rumba You will be taught different dance routines and techniques for both social and competitive International Ballroom and Latin dancing. No experience needed - no partner needed. January 15 – March 4 Fridays, 6:45pm - 8:45pm MPR A UCR/IEP Students $20, Non-students $25. Ballroom Workshop: International Waltz This workshop will provide you with some great tips on the technique of movement and of leading and folowing. No experience needed - no partner needed. January 31 Sunday, 4:00pm - 7:00pm MPR E UCR/IEP Students $15, Non-students $20. Contemporary/Modern Dance This class will start at the beginner level and will ease into intermediate level choreography. Please wear stretchy, comfortable clothes. Snakers are not allowed, All levels welcome and no experience needed. January 11 – March 7 Cancelled on January 18 & February 15. Mondays, 5:15pm - 6:15pm MPR D UCR/IEP Students $35, Non-students $40.
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Argentine Tango Hip Hop Dance, Beginning Students will learn basic concepts for the first half of the class, and then will be introduced to four choreographed dance routines for the second half of the class. Please be prompt and wear comfortable clothing. All are welcome and previous dance experience is not required. January 17 – March 6 Sundays, 7:00pm - 8:00pm MPR A UCR/IEP Students $25, Non-students $30. Hip Hop Dance, Intermediate This Intermediate class is recommended for students who are comfortable with learning choreography. Students will learn a new dance piece every week that will increase in difficulty for progressive learning depending on the class skill level. January 17 – March 6 Sundays, 8:00pm - 9:00pm MPR A UCR/IEP Students $25, Non-students $30.
General Classes Highland Bagpipe, Continued This class is a continuation of fall quarter’s Highland Bagpipe class. While a help, the ability to read music is not a prerequisite. A practice chanter is required. Series starts Fall quarter and continues into Winter and Spring quarters. January 12 – March 1 Tuesdays, 5:30pm - 6:30pm SRC Training Room UCR/IEP Students $20, Non-students $30. Basic Self Defense, Women/Men Learn to prevent assaults and practice how to effectively fight back in life-threatening situations. Please wear sweats or other loose, comfortable clothing. This class is designed for women and men ages 18 years and up. February 23 Tuesday, 6:00pm - 9:00pm MPR B & C Free to the UCR Community, but you must call the Women’s Resource Center at (951) 827-3337 to register.
Activity Classes
Bagpipe
American Red Cross Standard First Aid with CPR/AED Adult/Pediatric This class incorporates the current American Red Cross standards. It will help participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. Learn skills to give immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over. Students who successfully complete this course will receive certificates for Standard First Aid with CPR/AED - Adult and Child which are valid for two years. January 30 or February 20 Saturday, 9:00am - 4:00pm SRC Conference Room UCR/IEP Students $50, Non-students $90. Tennis, Beginning* This class is designed to introduce the basic strokes in tennis; the forehand, backhand, serve, volley, and slice backhand. We’ll teach the basics and then sharpen your game. Applicable to all skill levels. January 11 – March 2 Cancelled on January 18 & February 15. Mondays and Wednesdays, 6:00pm - 7:00pm SRC Tennis Courts UCR/IEP Students $45, Non-students $50. Tennis, All Levels* Monday/Wednesday Sessions January 11 – March 2 Cancelled on January 18 & February 15. Mondays and Wednesdays, 7:00pm - 8:00pm SRC Tennis Courts UCR/IEP students $45, Non-students $50. Thursday Sessions January 14 – March 3 Thursdays, 6:00pm - 7:00pm SRC Tennis Courts UCR/IEP Students $25, Non-students $30.
Tennis
*Note: Must bring two cans of fresh tennis balls. Rec Guide - Winter 2016 | recreation.ucr.edu
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Activity Classes
Aikido
Martial Arts Aikido, Unlimited Aikido is an effective defense that builds strength, endurance, and substantial self-defense skills. This class places great emphasis on clean, precise technique, weapons skills (Jo and Bokken) and fluid Ukemi (the art of the fall or getting out of the way). Enrolling in the Unlimited class allows attendance to all Aikido classes. UCR/IEP Students $52, Non-students $74. Aikido, Weapons January 12 - March 10 Cancelled on February 23. Tuesdays and Thursdays, 5:00pm - 6:00pm MPR D UCR/IEP Students $36, Non-students $48. Aikido, Beginning/Intermediate January 12 - March 10 Cancelled on February 23. Tuesdays and Thursdays, 6:00pm - 7:00pm MPR D UCR/IEP Students $36, Non-students $48. Aikido, Intermediate/Advanced January 12 - March 10 Cancelled on February 23. Tuesdays and Thursdays, 7:00pm - 8:00pm MPR D UCR/IEP Students $36, Non-students $48.
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Judo, Beginning This is an introductory course in Kodokan Judo. You will learn several basic throws, pins, arm bars, chokes and how to fall properly to protect against injury. Free practice (Randori) will include standing techniques and mat work. Judo etiquette and respectful behavior is required during the class. If all technical and attendance requirements have been met, you may test for Yellow Belt at the end of the quarter. January 11 - March 9 Cancelled on January 18 & February 15. Mondays and Wednesdays, 7:00pm - 8:00pm MPR D UCR/IEP Students $45, Non-students $55. Judo, Advanced Approval Required. This is intermediate and advanced training in Kodokan Judo. Judo Gis are also required. This class focuses on Tachi Waza (standing techniques) and Ne Waza (ground techniques). Kata will also be taught and practiced on a selection basis. Competition is recommended but not required, as it is a crucial method for testing and improving judo skills. January 11 - March 9 Cancelled on January 18 & February 15. Mondays and Wednesdays, 7:00pm - 9:30pm MPR D UCR/IEP Students $75, Non-students $85.
Activity Classes
Karate, 5-18 years, All Levels Learn confidence, self-defense, discipline, and manners in a safe, fun, and educational environment through the fundamental teachings of traditional Shotokan Karate-Do. There are opportunities for competition at local, regional, national, and international levels. The International Nihon Karate Do Academy is a proud member of the AAU. Yearly AAU membership is $14. Session I January 12 - February 6 Tuesdays, 5:30pm - 6:30pm, MPR C Saturdays, 11:00am - 12:00pm, MPR D UCR/IEP Students $55, Non-students $60. Session II February 9 - March 5 Tuesdays, 5:30pm - 6:30pm, MPR C Saturdays, 11:00am - 12:00pm, MPR D UCR/IEP Students $55, Non-students $60. Karate, Adult, Beginning Karate is an intense and effective method of self-defense, a rigorous total body exercise, demanding and exacting traditional art, a philosophy of life, and an exciting competitive sport. January 12 - March 3 Tuesdays and Thursdays, 7:00pm - 8:00pm MPR B/Athletic Gym UCR/IEP Students $45, Non-students $55. Karate, Adult, Unlimited Enrolling in the Unlimited class allows attendance to all Adult Karate classes. UCR/IEP Students $94, Non-students $138. Karate, Adult, Intermediate This is class is combined with the beginners class. January 12 - March 3 Tuesdays and Thursdays, 7:00pm - 9:00pm MPR B/Athletic Gym Included from Karate, Adult, Unlimited Karate, Adult, Intermediate/Advanced Approval Required. January 12 - March 3 Tuesdays and Thursdays, 12:30pm - 2:00pm MPR D Included from Karate, Adult, Unlimited Karate
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Activity Classes
Tai Chi
Tai Chi Chuan, Weapons and Application This old form of Yang Style T’ai Chi ch’uan system teaches applications of theTai chi Long Form, Pushing hands and sticky hands drill January 11 - March 3 Cancelled on January 18 & February 15. Mondays, 7:00pm - 8:30pm MPR C UCR/IEP Students $62, Non-students $78. Tai Chi Yang Style, Beginning Combined with Advanced class. T’ai Chi is good for coordination, balance, and low intensity aerobic exercise and it is an internal form of kung fu. T’ai chi is used for stress reduction, lowering blood pressure, and improving balance. January 13 - March 9 Cancelled on February 3. Wednesdays, 7:00pm - 8:00pm MPR C UCR/IEP Students $56, Non-students $78. Tai Chi Yang Style, Beginning & Continuation This is a multilevel class with an introduction to the Old form of Yang Style Symmetrical 28 Form for beginners and long form for continuing students. The beginning form is low intensity and can be done by anyone who can walk. Session I January 11 - February 10 Cancelled on January 18 & February 15. Session II February 17 - March 16 Mondays and Wednesdays, 11:10am - 12:00pm MPR C UCR/IEP Students $59, Non-students $75.
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Tai Chi Yang Style, Advanced This class teaches the symmetrical Old Form of the Yang style system, including Standing Meditation, Pushing Hands, and Sword and Walking stick. Students must complete the first form in this series to take this class. Session I January 13 - February 10 Cancelled on February 3. Session II February 17 - March 9 Wednesdays, 7:15pm - 8:45pm MPR C UCR/IEP Students $29, Non-students $36. Workshops Tai Chi Broadsword - Tao Form Join us for our workshop on the Broadsword called a Tao (dao), a single edged curved sword and the first weapon usually taught to Tai Chi Students. This is a beautiful flowing form with advanced applications that is usually done solo. Session I January 24 Session II February 21 Sunday, 1:00pm - 3:00pm MPR C UCR/IEP Students $24, Non-students $32. Tai Chi Walking Stick Bring a straight, light, waist high stick. Learn the practical applications of this modern tai chi weapon. More information at dotaichi.com. March 13 Sunday, 1:00pm - 3:00pm MPR C UCR/IEP Students $24, Non-students $32.
Free Chair Massage No cost. No Kidding.
Tuesday, Thursday and Friday Winter Quarter 5-8PM SRC South 2nd Floor Relax your muscles. Soothe your stress. On Tuesdays, Thursdays and Fridays, treat yourself to a Free Chair Massage at the Student Recreation Center starting January 5. • First come, first served • For UCR students and SRC members • Only one session per day and three sessions for each month • Sign up on the spot & wait for your name to be called
Competitive Sports
COMPETITIVE SPORTS Competitive Sports provides structured and organized programs to fullfill your needs of relaxation, socialization, achievement, physical wellness, and fun. Go deep in one of our competitive flag-football leagues or challenge another dorm to basketball in the same gym where the UCR Highlanders compete. The SRC gym, MAC Gym, Glen Mor fields, and the Blaine Sports Complex are just some of the locations where you’ll get a chance to compete against others. For more information contact CompetitiveSports@ucr.edu, (951) 827-7039 today!
Intramural Sports SCHEDULE
Winter Sports Include: Flag Football, Indoor & Outdoor Soccer, Indoor Volleyball, and Basketball. Register at the Competitive Sports office at the SRC before January 21, 5:00pm. Note: Associate Members are ineligible to participate in Intramural Sports.
Season Begins January 24 INTRAMURAL SPORTS IS A FREE PROGRAM TO SRC MEMBERS! SUN
MON
6 on 6 Indoor Soccer 5 on 5 Basketball 7:00pm - 10:30pm 6:00pm - 10:30pm MAC Gym Lower Courts
TUE 5 on 5 Basketball 6:00pm - 10:30pm Lower Courts
WED
THU
4 on 4 Flag Football 4 on 4 Flag Football 7:00pm - 9:30pm 7:00pm - 9:00pm Glen Mor Fields Glen Mor Fields
5 on 5 Outdoor Soccer 5 on 5 Outdoor Soccer 6 on 6 Volleyball 7:00pm - 9:30pm 7:00pm - 9:30pm 6:30pm - 9:30pm Glen Mor Fields Glen Mor Fields Lower Courts
Intramural Sports The Intramural Sports program offers structured leagues and tournaments for all undergraduate and graduate students, as well as faculty and staff members with an SRC membership. Competition ranges from competitive to recreational; and most sports offer either men’s, women’s, or co-rec leagues. With over 20 sports and tournaments offered, we have something for everyone! All levels, gender, and skills are welcomed. Get Active! Registration opens January 4 and ends January 21 at 5:00pm. The Competitive Sports office is located in SRC North with extended office hours during registration, Monday - Friday until 7:00pm.
Intramural Captain Meetings Meeting will be held at the Student Recreation Center South MAC Gym. 6 on 6 Volleyball
January 21, 6:00pm
5 on 5 Outdoor Soccer
January 21, 6:40pm
6 on 6 Indoor Soccer
January 21, 6:40pm
4 on 4 Flag Football
January 21, 7:20pm
5 on 5 Basketball
January 21, 8:00pm
This meeting is mandatory. Free agents are encouraged to attend. One participant from each team must be present. Teams that do not show will be automatically dropped.
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A sport club is a group of students who meet regularly to pursue an interest in a competitive collegiate activity at the state, regional, and national level. UCR sport clubs are an exciting alternative to intramural sports and offers a way of getting involved in a fun and competitive environment. Rugby, Soccer, Volleyball, Kendo, Tae Kwon Do and Ball Room Dancing clubs compete against other college teams. We have 19 highly competitive sports and Rec club teams. Each club team is developed, organized, and managed by students with guidance from the Competitive Sports Assistant Director.
Competitive Sports
Sport Clubs
Sport clubs enable students to enhance their collegiate experience and serve as an excellent setting for the development of athletic skills, student leadership, and social outlets. All participants are welcome and membership fees are required for uniforms, association fees and other equipment. There are try-outs as it relates to becoming a member of the team. Interested in joining or starting your own club? Contact kevin.martin@ucr.edu, 951-827-4465 for more information.
Competitive Sport Clubs Karate Club @UCR Ball Room Dancing (Dance sport) Fencing @UCR Soccer (Womens) Rugby (Men) Rugby (Womens) Soccer (Mens) Kendo @UCR Water Polo Racquetball @UCR Ultimate Frisbee (Women’s) Volleyball Club (Men’s) Volleyball Club Badminton Club @UCR Highlander Aquatics Swimming Club Dragon Boat @ UCR Tennis on Campus @UCR Quidditch Club @UCR Visit highlanderlink.ucr.edu for more information on specific Sport Clubs.
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FitWell FitWell is a SRC fitness program that fosters a healthy lifestyle and lifelong wellness. Access group fitness classes, state-of-the-art cardio machines and a 21,000-square-foot weight room. Challenge yourself with 110 Bootcamp, learn from our certified personal trainers and make fit happen at the SRC. Note: Workout attire and non-marking shoes are required; denim or jeans are not allowed.
Personal Training Take the first step towards a better you! Visit the front counter or recreation.ucr.edu to complete a new client packet. A personal trainer will contact you within one week to schedule your initial consultation. You and your trainer will review your health history and current fitness/nutrition habits, complete a health screening and a body composition/fitness assessment in order to set a baseline for your program. Contact jescelyn.villarreal@ucr.edu, (951) 827-4472 for questions. Must be an SRC member. Initial consultation is $20. Each personal training session is an hour. 1 session
2 sessions
4 sessions
8 sessions
10 sessions
$48
$96
$186
$352
$420
We are offering our Jumpstart Package this quarter, which is three sessions for $120. However, you must take advantage of this offer at your initial consultation. Contact jescelyn.villarreal@ucr. edu, (951) 827-4472 for questions and information.
Small Group Personal Training Need a workout buddy? Grab a friend and join small group personal training. Each session is only an hour long, so hurry in today and sign up at the SRC front counter. Must be an SRC member. # of group members
Cost/session
Cost/group member*
Total group cost*
2
$19
$95
$190
3
$14
$70
$210
4
$12
$60
$240
5
$10
$50
$250
* Minimum requirement of five (5) sessions.
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UCR staff/faculty (who are not SRC members, but are eligible to join) can access group fitness classes for as low as $49 per quarter, visit recreation.ucr.edu/fitwell for a full price list. SRC members can simply drop into a class, registration is not required.
FitWell
GROUP FITNESS CLASS SCHEDULE January 11 - March 18* FITNESS classes are included in your SRC membership! MON/WED
TUE/THU
FRI
SAT
SUN
Yoga 6:30am - 7:30am MPR B
Yoga 6:30am - 7:30am MPR B
Cycling 6:30am - 7:15am FitWell Studio
TRX 7:30am - 8:15am MPR A
Total Body Toning 7:30am - 8:15pm MPR A
Cycling 11:15am - 12:00pm FitWell Studio
TRX 11:15pm - 12:00pm MPR A
Cycling 11:15am - 12:00pm FitWell Studio
Cycling 10:15am - 11:00am FitWell Studio
Cardio Kickboxing 12:15pm - 1:00pm MPR A Monday Only
Cardio Shred 12:15pm - 1:00pm MPR A
Cardio Kickboxing 12:15pm - 1:00pm MPR A
Hatha Yoga 11:00am - 12:00pm MPR E
Cycling 4:15pm - 5:00pm FitWell Studio
Total Body Toning 4:15pm - 5:00pm MPR D
Abs and Glutes 5:00pm - 5:30pm MPR A
Zumba® 4:15pm - 5:00pm MPR A
BOSU 4:15pm - 5:00pm MPR A
TRX 5:30pm - 6:15pm MPR A
Abs and Glutes 5:00pm - 5:30pm MPR D
Yoga 5:00pm - 6:00pm MPR B
Yoga 5:00pm - 6:00pm MPR B
Cardio Kickboxing 5:30pm - 6:15pm MPR E
Yoga 5:15pm - 6:15pm MPR E
Zumba® 6:00pm - 6:45pm MPR A
Step Express 5:30pm - 6:15pm MPR A
BOSU 6:30pm - 7:15pm MPR A
Total Body Toning 5:30pm - 6:15pm MPR E
BollyX 6:30pm - 7:15pm MPR E
Zumba® 6:30pm - 7:15pm MPR A
Cycling 7:15pm - 8:00pm FitWell Studio
Cycling 6:30pm - 7:15pm FitWell Studio
Pilates 7:30pm - 8:30pm MPR A
TRX 12:15pm - 1:00pm MPR A Wednesday Only
Total Body Toning 9:15am - 10:00am MPR A
TRX 7:30pm - 8:15pm MPR A Cardio Shred 7:30pm - 8:15pm MPR E * All classes are cancelled on January 18 and February 15. • BOSU and BollyX are cancelled for the FitWell Studio Grand Opening from 6:00pm - 8:00pm. • Yoga (5:00pm - 6:00pm) cancelled in MPR B due to Athletics Basketball game on February 3. • Condensed schedule from March 7 - 18, only Yoga on Monday, Wednesday and Friday at 6:30am and classes after 4:00pm will be offered. • For accomodations, contact jescelyn.villarreal@ ucr.edu.
Rec Guide - Winter 2016 | recreation.ucr.edu
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FitWell
FitWell Challenge Reward yourself for your dedication to fitness! Workout and win prizes! Complete thirty workouts within ten weeks to be entered into a raffle for a complimentary Initial Consultation and free One-on-One Personal Training Session! Pick up your FitWell Challenge Workout Card at the weight room desk! January 11 thru March 18 Every day, during SRC hours Free to SRC Members.
110 Bootcamp Challenge yourself with our four-week bootcamp. SRC certified personal trainers lead exciting, varied workouts suitable for all fitness levels. Track your progress with assessments on the first and last day. Complete 110 Bootcamp and get a free t-shirt! Free days are available to all. Session I January 11 – February 4 Cancelled on January 18. Free day on Thursday, January 14.
Session II February 8 – March 3 Cancelled on February 15. Free day on Thursday, February 11.
Mondays thru Thursdays, 6:45am - 7:45am Student Recreation Center SRC Members $60/session, Others $70/session. Note: Pricing for “Others” denotes the local and UCR community.
In and Out Special Get in and out with thirty minute personal training sessions! January 4 – March 20 Available to SRC members only. 3 session
6 sessions
10 sessions
$60
$100
$150
Fit for Hire: Fitness Pros Come to You UCR Staff and Faculty: Too busy at work to work out? Think again! The Recreation department’s professional FitWell staff will come to you. We can teach a class to your group, or train you one-onone, at your desired location. Rates are competitive and we bring the equipment. Plus, you don’t have to be an SRC member to participate. Cost: $50 per hour (FAU payment is available for departmental purchases)
Fit for Hire - Personal Training A personal trainer will come to you! Personal training is a great way to stay disciplined and inspired while achieving real results. All packages include a complimentary 30-minute consultation featuring body composition/fitness assessments, goal setting and individual program design that will set you up for success. Each personal training session is 30 minutes. Available only to UCR faculty and staff. 3 session
6 sessions
10 sessions
$105
$180
$275
Contact jescelyn.villarreal@ucr.edu for questions or sign up online at recreation.ucr.edu/fitwell.
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The WELL and the the Recreation department will be hosting a free clinic about improving and accepting your body (20 person limit per class).
FitWell
Fitness Clinic: Positive Body Image
January 27 Personal Trainers Tiffany and Tyra will present on body image related to fitness. 5:30pm - 6:30pm SRC Training Room February 3 Learn how to prepare and create healthy foods by SRC Chef Valerie Batlle. 5:30pm - 6:30pm SRC Classroom Kitchen Free to SRC Members only, but registration at the SRC front counter is required.
Meet your Personal Trainer Day
Get information and help on defining your fitness and health goals. You’ll receive a free body composition analysis and prizes will be given away to all those who participate in our push-up competiton (including a Personal Training Package worth $116). January 19 and February 16 Tuesdays, 5:00pm - 8:00pm Outside MPR E (located in SRC South, second floor) Free to SRC Members.
FEBRUARY HEART HEALTH
MONTH EVENTS How BIG is Your Heart?
Take our incline challenge and win a prize! See how far you can travel in five minutes at an incline of 30 using the Freemotion Incline Treadmill! Male and female participants who travel the farthest distance in five minutes at an incline of 30 win one initial consultation with an SRC Personal Trainer! (There will be one male and one female winner). Thursday, February 11 4:30pm - 7:30pm SRC South, second floor Free to SRC Members.
FitWell Studio Grand Opening
Valentine’s Day Partner Yoga
Celebrate the new FitWell Studio with an indoor cycling class, free food and refreshments! Check out our video on YouTube for a glimpse of our awesome studio.
Yoga Instructor, Sara Keyes, will guide you and your partner or friend through a heart-opening, spirit-connecting session where you’ll build strength, balance, and deep oneness.
Thursday, February 21 6:00pm - 8:00pm FitWell Studio (located in SRC North) Free to SRC Members.
Friday, February 12 5:15pm - 6:15pm MPR E Free to SRC Members.
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Aquatics
AQUATICS
The SRC has a 237,000-gallon pool and 20-person spa available for your aquatic adventures. The pool contains a lap swim area, recreational swim area and a vortex/current channel. It is available for lap swimming, recreational swimming, programming and rentals. A large deck with furniture is also available for those that would like to relax and enjoy the beautiful surroundings. Aquatics provides an opportunity for the UCR community to bridge academic learning with recreational health and wellness, leading to a higher quality of life.
Private and Semi-Private Lessons Learn at your own pace! Set a time to meet with our instructor and get those swimming lessons that you’ve always wanted. Register at the SRC front counter and our SRC Aquatics staff will contact you to arrange for your private lessons. Private lessons are 30-minute one-on-one sessions scheduled on a first-come-first-serve basis. You may add a second person to create a semi-private lesson. Lessons are available to SRC Members only. Private Lessons 1 session for $16, 3 sessions for $36, 6 sessions for $66, and 10 sessions for $106. Semi-Private Lessons 1 session for $8, 3 sessions for $18, 6 sessions for $33, and 10 sessions for $53.
Introduction to Adult Beginner Swim Lessons These lessons are for adults with little or no comfort in the water. Participants will learn how to hold their breath, float, get an introduction to the basic strokes and learn basic water safety skills.You will receive 30 minute lessons, twice a week for one (1) week. Registration opens February 1. Monday/Wednesday Session February 29 and March 2 Monday and Wednesday, 6:00pm - 6:30pm
Tuesday/Thursday Session March 1 and 3 Tuesday and Thursday, 5:30pm - 6:00pm
Free to SRC Members and eligible SRC members, but registration at the SRC front counter is required.
Introduction to Adult Intermediate Swim Lessons These lessons are for adults that have completed Adult Beginner or have equivalent skills. Participants in this class are comfortable in the water, but need stroke and stamina improvement. Participants will continue stroke development in freestyle, backstroke, and breaststroke and improve their water fitness. You will receive 30 minute lessons, twice a week for one (1) week. Registration opens February 1. Monday/Wednesday Session February 29 and March 2 Monday and Wednesday, 5:30pm - 6:00pm
Tuesday/Thursday Session March 1 and 3 Tuesday and Thursday, 6:00pm - 6:30pm
Free to SRC Members and eligible SRC members, but registration at the SRC front counter is required.
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Participants will receive stroke improvement drills and instruction on the four swimming strokes: freestyle, backstroke, breaststroke, and butterfly. Our goals are comfort with each stroke as well as improved endurance. Participants may attend as many or few classes as they prefer.
Aquatics
Adult Lap Swim & Stay Fit Class
Registration opens January 4. January 11 – March 18 Mondays and Wednesdays, 12:00pm - 2:00pm - Coached Technique & Independent Practice Tuesdays and Thursdays, 12:00pm - 1:30pm - Coached Distance Workout Fridays, 12:00pm - 2:00pm - Independent Workout Free to SRC Members, Others $60/quarter.
Lap Swim & Stay Fit Workouts We offer a variety of waterproof workout cards to meet individual needs and goals. This program allows you to swim your way into shape on your own time. See an SRC Aquatics Staff Member to get a waterproof workout card for your next swim!
Open Divingboard Time Join us for open divingboard time! Open lap swimming will be limited to two (2) lanes during this time. January 15 – March 11 Fridays, 6:30am - 8:00am Free to SRC Members
Stand Up Paddleboarding (SUP) Join us for open stand up paddleboarding (SUP) time in the SRC South Pool. Limited paddleboards will be available for use in the pool. An instructor will also be available to help participants learn the basics. February 16 – March 11 Tuesdays, 6:00pm - 7:00pm Fridays, 2:00pm - 3:00pm Free to SRC Members
Winter Quarter Fun Friday Take a break from final exam prep and join us for poolside stress relief. Free food, music, massages, and activities. March 11 Friday, 1:30pm - 5:30pm Free to SRC Members
Rec Guide - Winter 2016 | recreation.ucr.edu
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Aquatics
AMERICAN RED CROSS LIFEGUARDING Through videos, group discussion and hands-on practice, you’ll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED and other skills you need to work as a professional lifeguard. Successful completion results in a 2-year certification in Lifeguarding that includes first aid, professional-level CPR and AED in one certificate. Participants will need a bathing suit for all meetings. Prerequisites: 1. All participants will need to swim 300 yards continuously demonstrating breath control and rhythmic breathing. 2. Tread water for two minutes only using your legs. 3. Complete a timed event within 1 minute and 40 seconds. • Starting in the water, swim 20 yards. Your face may be in or out of the water. Swim goggles are not allowed. • Surface dive, feet-first or head-first, to a depth of 7 – 10 feet to retrieve a 10 pound object. • Return to the surface and swim 20 yards on your back to return to the starting point with both hands holding the object while keeping your face at or near the surface so you are able to get a breath. You should not swim the distance under water. Exit the water using a ladder or steps. If participants fail to demonstrate these prerequisites they will receive a refund for the full amount. February 27 – 28 and March 5 – 6 Saturday and Sunday, 9:00am - 5:00pm SRC Members $130, Others (open) $170. Note: Pricing for “Others” denotes the local and UCR community.
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Outdoor Excursions
OUTDOOR EXCURSIONS OE SHOP & RENTALS
Serving the UCR community for more than 20 years, by providing lifelong learning, leadership, community building and wellness, Outdoor Excursions (OE) offers scheduled adventure trips, custom trips, Scuba certifications, leadership workshops, equipment rentals and more. The OE Shop is a full-service gear rental facility, with a great outdoor resource library. We are located at the Student Recreation Center (SRC) off of Linden St. and Lot 25. View our full list of rentals at excursions.ucr.edu; the following is a partial list. You do not need to be an SRC member to rent gear. Snow Sports (Daily)
SRC Member
Other
Goggles
$3
$4
Snow Jacket
$7
$8
Snowboard Package (board and boots)
$21
$25
Snowboard Wax and Tune
$10
$10
Backpacking and Camping (Daily)
SRC Member
Other
Backpack (internal frame)
$6
$7
Camping Stove* (2 burner, propane)
$6
$7
Sleeping Bag (20 & 35 synthetic)
$4
$5
Sleeping Pad (foam, Z-lite)
$2
$3
Tent (2 person backpacking, 3 season)
$5
$6
Rock Climbing (Daily)
SRC Member
Other
o
o
Bouldering Pad
$5
$6
Chalk Bag (with chalk)
$2
$3
Climbing Shoes
$2
$3
Water Sports (Daily)
SRC Member
Other
Kayak Package* (single, sit-on-top)
$15
$18
Snorkel Package (diving mask, snorkel and fins)
$6
$9
Surfboard Package (surfboard, wetsuit, and booties)
$16
$19
Wetsuit (full 7mm)
$7
$8
* An individual (student/non-student) can only rent two of each item. Rentals are available in person at the OE Shop. We accept Visa, MasterCard, and Discover. Cash and check transactions must be made at SRC North; see hours on page 4.
Rec Guide - Winter 2016 | recreation.ucr.edu
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Outdoor Excursions
OUTDOOR TRIPS
Join us on an outdoor trip as we challenge ourselves, learn new skills, strengthen relationships, promote diversity and sustainability, and feed our inner desire to explore! Outdoor Excursions (OE) offers fun-filled road trips to some of the most beautiful places in the western US! For water trips, you must be able to swim. Swim lessons are available at the SRC Pool; see page 20. Sign up for a trip at the OE Shop today and return with stories to share, memories to relive, photos to exchange, and friends that will last a lifetime. Note: Pricing for “Others” denotes the local and UCR community.
Hot Springs Hike There’s no better way to spend the day than soaking in natural hot springs as you gaze up at the sky. Transportation, lunch, parking fees, and trip leaders are included. Session I Register by January 15.
Session II Register by February 12.
January 18 Monday, 8:00am - 7:00pm Hesperia, CA SRC Members $55, Others $60.
February 15 Monday, 8:00am - 7:00pm Hesperia, CA SRC Members $55, Others $60.
Mojave Adventure
Joshua Tree Valentine’s Day Hike
We’ll crawl through extinct lava tubes and sandboard the famous Kelso Dunes in the Mojave National Preserve. Transportation, meals, fees, equipment, camping gear, trip leaders, and a free t-shirt are included. Pre-trip meeting is January 19, 7:00pm.
Join us for an adventurous hike in this beautiful National Park. Transportation, trip leaders, entry fees, lunch, and hiking options are included.
Register by January 19. January 23 - 24 Saturday, 8:00am - Sunday, 9:00pm Mojave, CA SRC Members $125, Others $137.
Yosemite Snowshoeing Yosemite is famous for its meadows, Sequoias, massive rock faces, and stunning views. Two breakfasts, two lunches, one dinner, transportation, trip leaders, hostel and park entry fees, group and personal gear, and a free t-shirt included. Pre-trip meeting is February 9, 7:00pm. Register by February 9. February 12 - 14 Friday, 12:30pm - Sunday, 10:00pm Yosemite, CA SRC Members $245, Others $270.
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Register by February 11. February 14 Sunday, 8:00am 6:00pm Joshua Tree, CA SRC Members $55, Others $60.
Come snowshoe and shred some powder with us at Big Bear Mountain Resorts and then spend the night in our lake house. Transportation, meals, accomodations, trip leaders, and a free t-shirt are included. Lift tickets are not included, but discounted tickets may be purchased at the OE Shop. Lessons are also available at the resort. Pre-trip meeting is February 16, 7:00pm. Register by February 16. February 19 - 21 Friday, 3:00pm - Sunday, 7:00pm Big Bear Lake, CA SRC Members $90, Others $99.
Ready for an action-packed Spring Break? Explore canyons, waterfalls, hot springs, and a sauna cave on the Colorado River! Have fun exploring and padling up the river to the base of Hoover Dam. Transportation, camping equipment and fees, kayaks and gear, meals, trip leaders, and a free t-shirt are included. Trip requires good physical condition, and you must know how to swim.
Outdoor Excursions
Snowboarding and Snowshoeing Black Canyon Kayaking and Hot Weekend Springs
Register by March17. March 21 - 24 Monday, 12:00pm - Thursday, 10:00pm Willow Beach, AZ SRC Members $210, Others $230.
Scuba Dive Boat Weekend If you are already certified, take this opportunity for a discounted overnight scuba trip to one of the best diving locations in the country! Bring your certification card to participate. Two lunches, one dinner, one breakfast, accomodations on the dive boat, a free t-shirt, some diving gear, and 5-6 dives off the coast of Catalina Island are included. Please rent BCD, regulators, and computer from a local dive shop. Tanks are provided on the boat, but transportation to Long Beach is not included (carpooling is encouraged). Register by February 16. February 27 - 28 Saturday, 7:00am - Sunday, 4:00pm Pacific Ocean (off the coast of Catalina) SRC Members and Others $250.
Joshua Tree Bouldering and Hiking Use the skills you’ve honed at The Rock at the SRC, and take them outside to one of the prime winter climbing spots in the world; Joshua Tree National Park! Meet climbing partners and learn new techniques, plus check out some classic hikes. Lunch, crash pads, climbing shoes, chalk bags, transportation, and national park entry fees are included. Register by March 2. March 5 Saturday, 8:00am - 7:00pm Joshua Tree, CA SRC Members $60, Others $65.
Rec Guide - Winter 2016 | recreation.ucr.edu
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Outdoor Excursions
CUSTOM EXCURSIONS Each excursion is customized to suit your group’s level and interest. Pricing is based on the destination and activities. Transportation, guided instruction and most equipment items are included. Contact Outdoor Excursions at (951) 827-7040 or OE@ucr.edu, or visit us at the OE Shop at the UCR Student Recreation Center.
SCUBA CERTIFICATION Lose yourself in the peaceful silence of the ocean, explore new sights, and make new friends and dive buddies! Pre-course study packet and test, dive logbook, dive tables, classroom review sessions, pool sessions, five (5) boat dives at Catalina, all the gear, most meals, and a free t-shirt are included. Transportation is not included, but carpooling is encouraged. You must be able to attend all sessions to sign up for this certification. The cost is $425 and open to all. Pre-trip meeting is February 18, 6:00pm. Register by February 9. Date
Day and TIme
Location
February 19
Friday, 5:30pm - 10:00pm
Wiley’s SCUBA Locker
February 20
Saturday, 9:00am - 6:00pm
SRC Kitchen and Pool
February 21
Sunday, 9:00am - 6:00pm
SRC Pool
February 27 - 28
Saturday, 7:00am Sunday, 4:00pm
Catalina Boat Dives
*****DISCOUNTED LIFT TICKETS*****
Buy your lift tickets for Mountain High or Big Bear Mountain Resorts at the OE Shop. Come by our shop and choose the best lift tickets for your needs. Tickets are non-refundable. Mountain High lift tickets are as low as $56. Big Bear Mountain Resorts lift tickets are as low as $57. Visit excursions.ucr.edu or contact us at (951) 827-7040 or OE@ucr.edu for more information.
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Outdoor Leadership Workshops Take all three workshops, and earn a certificate of completion in outdoor leadership. Choose between two sessions of each quarterly workshop. Workshops are $5 each and registration opens January 4, 2016. Leadership and Decision Making Join games, discussions, and fun interactions with other leaders-in-training to learn about your personal leadership style, decision-making, and judgment. Discover strengths in yourself and your peers!
Trip Planning and Leave No Trace How does proper planning decrease your impact on the environment? Which information is the most important to communicate to your group? These questions and more will be answered during this interactive workshop.
January 20 or 21 Wednesday or Thursday, 7:00pm - 8:00pm SRC Training Room
January 27 or 28 Wednesday or Thursday, 7:00pm - 8:00pm SRC Training Room
Outdoor Excursions
LEADERSHIP SERIES
Site Management and Safety Skits, role-play, and discussion add a fun twist to learning about leader positioning in a group, and how to avoid incidents. What do you do if an incident does happen? Find out! February 3 or 4 Wednesday or Thursday, 7:00pm - 8:00pm SRC Training Room
Life Skills Workshops A collaboration of Recreation programs, this Leadership Series in Life Skills will run throughout the academic year, with two workshops per quarter. Take five of the six workshops to earn a Life Skills Leadership Certificate of Completion. Topics covered may include self-discovery, goal setting, leadership styles, mentorship, resume writing, interview practice, and more! Workshops are $5 each, and if you sign up for the first workshop of the quarter, you get the second workshop for free! Registration opens January 4, 2016. Challenging Situations: Conflict Resolution and Negotiation Conflict: It’s bound to happen, and can lead to larger issues. We will focus on methods for resolving the problem. Join us for tips, discussions, and scenarios you can apply to your life! January 28 Thursday, 8:30pm - 9:30pm SRC Training Room
Trust: The New Core of Leadership How are emotional intelligence, awareness (of yourself and others), and trust all linked with success in leadership? Find out during this interactive session! February 25 Thursday, 8:30pm - 9:30pm SRC Training Room
TRIP LEADERS WANTED
Complete all three levels of outdoor leadership training (Level 1: Outdoor Leadership, Level 2: Leader Expedition, and Level 3: Evaluation and Feedback) to become an Outdoor Excursions Trip Leader. Visit excursions.ucr.edu or contact us at (951) 827-7040 or OE@ucr.edu for more information.
Rec Guide - Winter 2016 | recreation.ucr.edu
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Cooking Demos
COOKING DEMOS Whether you know your way around a kitchen or you don’t know how to boil water, we have a seat for you in our new SRC classroom kitchen. Our institutional kitchen is fully equipped with everything needed for our Chef Val to help you enhance your personal wellness through any of our healthy cooking classes. So, come on in for some good eats and learn some tricks of the trade with Chef Val in one or all of our fun weekly cooking demonstrations. Space is limited, register at the SRC front counter today. Note: Cooking Demos are free to SRC Members (must register at the SRC front counter). Cooking Class
Date
Day and Time
Healthy Breakfast
January 11
Monday, 5:00pm - 8:00pm
Clean Lunch and Snacks
January 21
Thursday, 5:00pm - 8:00pm
Dinner and Desserts Wellness
January 25
Monday, 5:00pm - 8:00pm
On the Go Healthy Food
February 4
Thursday, 5:00pm - 8:00pm
Valentine’s Day Treats
February 8
Monday, 5:00pm - 8:00pm
Pure Smoothies
February 18
Thursday, 5:00pm - 8:00pm
Dorm Room Foods
March 3
Thursday, 5:00pm - 8:00pm
Spring Break BBQ and Party Snacks
March 7
Monday, 5:00pm - 8:00pm
Mid Finals Cooldown and Refuel On Thursday, March 17 (St. Patrick’s Day), Chef Valerie Batlle will serve up some of her best treats. Visit the SRC’s Classroom Kitchen and cooldown and refuel. March 17 Thursday, 4:00pm - 7:00pm SRC Classroom Kitchen Free to SRC Members (Space is limited. Must register at the SRC front counter).
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Ropes
The Rock Join our adventure based, purposeful risk taking and cooperative team building community at The Rock – SRC South’s epic 32-foot-tall climbing wall and 12 ½ foot-tall bouldering area. If you’re a beginner, we’ll help you get started. If you’re an experienced climber, we’ll help you stay challenged. Each week, we change a section of The Rock’s routes/problems – that means a whole new Rock every month! Climb during open climbing hours, learn new skills at climbing clinics and win prizes at our quarterly climbing competitions. Most activities are free and we provide all the gear you need.
Intro to The Rock New to climbing or just want to learn? Take 15 minutes to learn the ins and outs of The Rock; how things work, clinic descriptions, and a brief tour of what we have to offer. Just ask our staff at The Rock for more info. Every day, 3:00pm - 9:00pm Free to SRC Members.
Top Rope Belay Lesson Learn the basics of top rope belaying. January 12 - March 9 Tuesdays and Wednesday, 5:00pm - 6:00pm Free to SRC Members.
Intro to Lead Gym Climbing The first half of the lesson we’ll teach you safe and efficient lead belaying and climbing techniques, as well as clip protection. You will practice lead climbing with a top-rope backup. The second half of the lesson will get you on the “sharp end.” You will learn the process of a dynamic belay and experience lead climbing without a top-rope backup. You will practice taking and catching real lead falls and learn how to do it safely. A lead endorsement test will be required (by appointment only) at a later date (at least one week after) before you are endorsed to lead climb at The Rock. Be sure to register for the session in which you are available to attend both days. Session I January 13 & 20 Wednesdays, 1:00pm - 3:00pm SRC Members $20/session.
Session II February 18 & 25 Thursdays, 1:00pm - 3:00pm SRC Members $20/session.
Sport Climbing Anchors
Intro to Traditional Climbing
Learn basic anchoring principles (required for single-pitch climbs). Also learn how to remove all your equipment and rappel to the ground safely.
Learn crack climbing techniques, how to tape your hands, basic gear requirements and descriptions. Must attend both days.
January 21 or February 24 Wednesday or Thursday, 4:00pm - 6:00pm Free to SRC Members.
February 17 and 19 Wednesday and Thursday, 1:00pm - 3:00pm SRC Members $20.
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Ropes
Crux Crush The Rock will be hosting its second annual bouldering competition with the return of Crux Crush! From beginners to advanced, this competition will have something for everyone. Music, prizes, community, and FUN! March 5 Saturday, 10:00am - 2:00pm SRC Members $5.
The Mile High Club Climb 5,280 feet, which is one mile, at The Rock and gain access into the exclusive Mile High Club. Once you log a mile of vertical climbing, you will receive a Mile High Club tank top and bragging rights to all! Just ask our friendly staff at The Rock for more information. Fall, Winter, Spring, and Summer 2015 - 2016 Every day, during SRC hours Free to SRC Members.
CHALLENGE COURSE OPEN HOUSE Climb a telephone pole. Jump for a trapeze. Take a giant swing! Challenge yourself and learn how to reserve our Challenge Course for your next team building event. Located behind the UCR Student Recreation Center (SRC) across from A-I Residence Halls.
UCR Community
Grad Students
Open to the UCR community! Step out of your comfort zone at this free event!
This social event is exclusively for graduate students and will include lots of fun challenging high-course elements.
January 26 Tuesday, 4:00pm - 7:00pm Free to UCR Community
HIGHLANDER WARRIOR Think you have what it takes to score the fastest time at our obstacle course? Each participant will take on four ground and four high element (35 feet high) obstacles! This event is open to all levels, and prizes will be given away. For more information, ask our front counter staff at The Rock on how to join in on the fun or contact duane.conley@ucr.edu. February 20 Saturday, 10:00am - 4:00pm Challenge Course UCR community $5.
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February 11 Thursday, 3:00pm - 6:00pm Free to UCR Graduate Students only.
Through carefully designed and led activities, individuals and teams explore communication, group dynamics, confidence, decision-making, team spirit, trust, cooperation, motivation, creativity, conflict resolution, diversity and feedback. We accomplish this by creating a physically and emotionally safe environment in which individuals and teams are free to step outside of their comfort zone and take a risk. Another key element to our program is fun! We believe the team that plays together stays together, and people are much more willing to learn when fun is involved. Group Type
R’Team (Low Course)
R’Challenge (Low & High Course)
2.5 Hours
4 Hours
6 Hours
UCR Student Org./Group
$8/person
$12/person
$18/person
UCR Class/Department
$12/person
$18/person
$25/person
Community
$20/person
$34/person
$48/person
Ropes
Challenge Course Reservations
Contact duane.conley@ucr.edu, (951) 827-4473 for more information.
MOBILE ROCK WALL The Mobile Rock Wall is a 25 foot climbing wall on a trailer with 5 auto belay routes. Once we arrive at your location, the set up of the wall should take 15 minutes. The wall looks and feels like real rock! Perfect for corporate events, church gatherings, campus clubs, school functions, birthday parties, city festivals, and more. On Campus Events/UCR Student Organizations
$90/hour
Nonprofit Organization
$175/hour
Community
$210/hour
$1.50/one-way mile will be charged for mileage. Contact duane.conley@ucr.edu, (951) 827-4473 for more information.
Rec Guide - Winter 2016 | recreation.ucr.edu
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