Kayla Roman magazine project

Veggie Style New 2018 reci pes!

May 2018

style

New Year, new goals!

an veg ng Goi New ecofriendly N ew Eco friendly How going ! life my d nge cha companies! co m pa ’s d ange vegan chny my life!

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Fresh 3

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Contents School lunches P15. Salads P10. Tacos P20. Sandwhiches

Party favors

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The newyear P.17. New spices P25. Eco friendly companies P16. How to start off the new right

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New year, New recipe s

Lifestyle P19. Vegan living P.8-9. Going vegan changed my life P11. Inside the resturant P 13. Starting new P.22 Guide to eating healthy

Family fun

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Veggie style EDITOR

Creative Director Paul moore Executive Editor Mary hubb Seinor Execuative Anne carry

FOOD

Photo distriubuter Cathy Hallow recispe finder Robert Night editor Cariie Lithy

ENTERTAINMENT

Senior Entertainment Editor Harold jobs Digital Deputy Editor Carole Noice Pop Culture Editor Kayla hope Entertainment Writer Jon Rod West Cost Editor Maggie Home

Beauty

Associate Beauty Director Ana Ravest Beauty Writer Carol Prest Beauty Assistants Victoria Magee, Kathreen Mouse

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Juice Galore

All your nutrients and vitimans in one sip!

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Going vegan changed my life

By Kayla Roman

“I am doing what I love and helping people in the process” Being sick for the majority of her life Rachel Fisher decided to go vegan and it changed her life forever.

Fisher went vegan in 2008 due to constant stomach pains and severe acne. After trying to find out what was wrong with her health and watching several health documents she decided to go vegan and never looked back.

“When I was younger I ate really bad unhealthy foods and was always sick” Fisher said “I went to doctors and all of them just prescribed me medication that never worked” Changing into a vegan diet helped Fisher in a lot of ways. After following a strict plant-based vegan diet she noticed her stomach pain was gone and most of her severe acne started to clear up.

In 2009 Rachel Fisher and her hus“I was so happy I felt so refreshed and I had so much energy and no more pains” Fisher said “ Going band Tim Fisher decided to leave California and move to Hawaii. They vegan helped definitely change my life” decided to move to Hawaii in search Mrs. Fishers husband Tim Fisher was hesitant to go of a less materialistic life and Mrs. Fisher decided to start a YouTube vegan at first but slowly after becoming more educated on the topic and noticing how great Mrs. Fish- channel posting food related content. er was feeling he decided to go vegan as well. “ When Rachel went vegan, I told her not to expect me to go vegan as well” Mr. Fisher stated “ The longer she was on the diet the happier I noticed she was and she wasn’t in constant pain anymore. After a couple months I soon became vegan as well”

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“ I watched a lot of videos about minimal life and ways to stop hurting the environment I decided I wanted to start a new and moved to Hawaii” Mrs. Fisher said “I started a You tube channel because I wanted to help other people (with videos)”

Going vegan helped change Mrs. Fishers life around in more than one way. After starting her You Tube channel where she posts “What I ate today” and “Minimal living” type videos Mrs. Fishers channel got over 300,000 subscribers.

After being a vegan for 6 years in 2010 and 2014 Fisher has since had two young boys with “I am doing what I love to do (You Tube) another one on its way. Raising a vegan family and helping people in the process” Mrs. Fisher stated “ I’ve met many friends can be hard when it comes to other people’s opinions. Being on social media there has been through YouTube and feel like I’m actualseveral negative about how she decides to raise ly helping people with the videos I post. her own kids.

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“ A lot of people say rude things because they find it funny” Fisher stated “ and some people are genuinely concerned and think that I am somehow killing my kids because they follow a vegan diet which is absolutely crazy”.

“I wanted to help other people”

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BUFFALO TACOS Wheather you are going to a party or a night in these buffalo cauliflower tacos make a perfect dinner for taco night!

Prep Time: 15 mins Cook Time: 40 mins Total Time: 55 mins Yield: 3-4 servings Category: Main Meal INGREDIENTS 1/2 cup brown rice flour* Recipe created by the savory 3/4 cup unsweetened almond milk, divided vegan.

1 1/2 teaspoons onion powder, divided 1 teaspoon garlic powder 1/2 teaspoon salt, divided 1/2 teaspoon pepper, divided 1 medium head of cauliflower 1/2 cup Tessemae’s Mild Buffalo Sauce 1/2 ripe avocado 1/2 cup cilantro, chopped 1/2 lime, juiced 1/2 teaspoon garlic, minced (about 1 clove) 6-8 tortillas Toppings: red cabbage, chopped cilantro, lime wedges, jalapeno slices

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INSTRUCTIONS Preheat oven to 425F. Lightly grease a baking sheet with cooking spray.

In a large bowl, add flour, 1/2 cup milk, 1 teaspoon onion powder, garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Whisk to combine.

Remove the leaves and stem of the cauliflower and break it up into bite-size florets. Add the cauliflower to the flour mixture; toss until the florets are evenly coated. Spread the florets in an even layer on the baking sheet.

Bake at 425 for 30 minutes, then remove. Pour the buffalo sauce over the cauliflower, toss until evenly coated, then bake for 10 minutes.

To make the sauce, add avocado, cilantro, lime juice, garlic, 1/4 cup milk, 1/2 teaspoon onion powder, 1/4 teaspoon salt, and 1/4 teaspoon pepper to a blender or food processor. Blend until smooth.

Assemble the tacos by adding a scoop of cauliflower onto each tortilla. Drizzle with avocado cilantro sauce and add optional toppings.

Dig in!

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Community plant garden

Opening on 123 internet street

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