Orlando Sports Spring 2018
Also Avalible in Grape,Pomegranate,Peach, and bannana
I
HIN T Water with a refreshing wave of fruit
II
Table Of CONTENTS 1-2) Intervew with SerinaWilliams 3) Benifits to staying active 5) Orlando sports teams game days and times 7) Ways to stay hydrated 8) Little league orlando teams
11) Which player are you 10) Finacial Aid for the college of your 14) dreams Is this you?
A Look Into their LIFE WITH Serena Williams
BY: Jailyn McDuffie
1
Serena Williams, the 22nd best American professional tennis player by the Women’s Tennis Association, has always trained hard to get where she is now. Serena Started training with her sister, Venus Williams at an early age.Their father Richard Williams groomed them for a tennis career from the age of three years.Venus and Serena remodeled the look of their sport with their signature style and play. Their athletic ability astonish opponents, and their sense of style and presence made them stand out celebrities on the court. Serena was injured and in a major slump a few years ago therefore, she started training with premier sports performance trainers and one of the trainers Mackie Shilstone, created a fitness and diet routine specially made for Serena. The drills consisted of endurance, increase flexibility, and core strengthening exercises. Every drill helped to in-
crease her overall functionality and abilities on the court. Everyone has one thing that encourages them to stay focused when working out,Serena admits that she doesn’t like working out but she does
ing her baby belly with the caption "20 weeks," though the posting was deleted a few minutes later. She gave birth to daughter Alexis Olympia Ohanian Jr. on
it to keep her body healthy and strong on and off the court. “I hate working out more than anything, but i have to- i just think about how much i want to win.” - Serena Williams December 2016, Williams became engaged to Alexis Ohanian, Reddit co-founder.Williams and Ohanian were married at the Contemporary Arts Center in New Orleans, Louisiana november of last year. In April of 2017,Williams hinted that she was pregnant in a post on Snapchat show-
September 1st. She later revealed that there were some major health complications that came with giving birth to Alexis. “After going into an emergency cesarean section, I experienced sudden shortness of breath. The doctors told me they discovered blood clots in my lungs.” Additionally, doctors found a massive hematoma in her abdomen that had been caused by
hemorrhaging at the site of her C-section.Williams was able to return home after a week at the hospital. However, she was then unable to get out of bed for another six weeks. leaving her feeling helpless at times when it came to tending to her newborn. “When you have a child, it the most beautiful thing in the world,And you want to protect them with everything and care them and love with unconditionally.” Serena got back to training and keeping her Motivation and dedication for tennis.Still being able to be with her family. “ Tennis just a game,family is forever”
2
e v i t c A g n i e B f o s t fi
The Bene Physical activity is first and foremost an opportunity to have fun. Use these special moments to relax, forget about work, think about something else and change your mood. Physical activity is good for both your body and your mind, as well as adding years to your life and life to your years! An active lifestyle has many benefits. Studies show that regular physical activity not only improves the quality of your daily life, but also increases your lifespan by reducing the risk of chronic illness. Being physically active means you: • • • • • •
Have more vitality Are in better shape Have better mental health Can manage stress better Have more self esteem Physical activity helps:
3
Prevent and better control some risk factors for heart disease: blood cholesterol, diabetes and hypertension Improve muscle and bone health (osteoporosis prevention) Improve sleep Control weight Recommendations Physical activity guidelines advise that we need at least 2.5 hours a week of moderate to vigorous aerobic physical activity to achieve health benefits.
The guidelines also recommend adding activities that target bones and muscles at least twice a week to help make your bones stronger— activities like running, walking and yoga, where your muscles push against your bones. Furthermore, it has been shown that physical activity is the main factor in keeping weight
off. Why invest all this effort if you are just going to gain the weight back? Skate, swim, play ... garden, walk, run ... just move!
Come Join us at
The Work Out Room
1278 W Springfeild loop Sanford, fl, 32726 Contact us at 407-417-1792
For more information
Everyone that comes in the next 10 days will get three free training days
4
Orlando Sports Team Game Times Basketball Orlando Magic
Home Game 5pm-8pm
Florida Gators
Home Game 3pm-7pm
The Raiders Away Game (Lake Keem High) 4pm-7pm
Baseball Watergate Little League Away Game (Winter springs park) 10am-12pm Fire Flmae Away Game(Amway city center) 2pm-4pm
Tennis Little tikes tennis
Home Game 3pm-5pm
5
6
ZACK
GREIKE