Splash into summer
Refreshing Ginger, Lemon and Banana
Ingredients:
60 g Nutrimeal French Vanilla
300 ml water
Juice of 1/2 a lemon
1/2 to 1 tsp of fresh grated ginger depending on personal preference
1 banana
8 icecubes
1/3 tsp of ground turmeric (optional)
Method:
Step 1
Place all the ingredients except the turmeric into a blender and blend until smooth.
Step 2
Pour into a glass and sprinkle with the ground turmeric.
French Vanilla Peach Melba Popsicles
Ingredients:
60 g Nutrimeal French Vanilla
50 ml milk
200 g Greek Yogurt
100 g of fresh raspberries
½ a fresh peach, sliced
Method:
Step 1
Put the Nutrimeal French Vanilla, Greek yogurt and milk in a blender and blend until smooth
Step 2
Gently stir in the raspberries and peach slices, being careful not to break up the raspberries too much
Step 3
Pour into Popsicle moulds and freeze for 3-4 hours.
Satisfy your sweet tooth with our dessert recipes.
Ingredients:
20 sponge fingers (10 per layer)
500 g ricotta
1 egg, separated
2 tbs agave syrup
60 g Nutrimeal French Vanilla
250 ml almond milk
300 ml redberry juice
1 crushed sponge finger
200 g Fresh raspberries (reserve 3 for decoration)
1 sprig of mint
Method:
Step 1
In a bowl, add the ricotta and break apart using a fork, Now add the almond milk, Nutrimeal French Vanilla, egg yolk and 2 tbs of agave syrup and whisk together until smooth
Step 2
Whisk the egg white until light and fluffy and then gently fold into the ricotta mix.
Step 3
Add the redberry juice to a seperate large bowl, dip the sponge fingers into the juice and then place into the glass bowl so that you get an even layer of soaked fingers on the bottom (10 sponge fingers per layer).
Step 4
Place a layer of half of the raspberries onto the soaked sponge fingers making sure some to place some around the edge of the bowl Now spread the ricotta mixture over the top of the sponge fingers, and then place another layer of juice-soaked sponge fingers on top of that Repeat with the remaing raspberries and then add the second and final layer of ricotta mix
Step 5
Decorate with the crushed sponge finger, 3 raspberries and a sprig of mint.
Raspberry lite Tiramisu
#usanarecipe
Summer pineapple & coconut slice
Ingredients:
4 egg whites
150 g sugar
35 g Nutrimeal French Vanilla
200 g dessicated coconut
1/2 fresh pineapple, thinly sliced 2 teaspoons of coconut sugar
10 g dried coconut flakes (optional) Zest of 1 lime (optional)
Method:
Step 1
Heat the oven to 170°C or 160°C for a fan oven.
Step 2
Line a square tart mould (round would also work) with baking paper
Step 3
In a large bowl, whisk the egg whites until foamy Now whisk in the sugar and Nutrimeal French Vanilla until well blended. Next stir in the dessicated coconut. Mix well with a spatula until the coconut is well covered with the egg, Nutrimealand sugar mix
Step 4
Spoon the coconut mix into the tart mould and smooth out until even. Now place the pineapple slices in formation onto the top of the cake and then sprinkle with the coconut sugar.
Step 5
Bake for around 25 minutes or until set and lightly browned Remove and allow to cool.
Step 6
Once cooled, cut into squares or slices and decorate with coconut flakes and lime zest.
Special Occasion
#usanarecipe
White Chocolate Energy Bon Bon
Ingredients:
100 g almond butter
20 g Nutrimeal French Vanilla
50 g dried diced cranberries
50 g chopped pecan nuts
80 g white chocolate
Dried coconut flakes for decoration
Method:
Step 1
Mix the almond butter, dried chopped cranberries, chopped pecan nuts and Nutrimeal French Vanilla in a bowl, until well-combined
Step 2
Place the mix into ice cube trays and place in the freezer to firm up.
Step 3
Melt the white chocolate either in the microwave or in a bowl over a pan of boiling water
Step 4
Allow the melted white chocolate to cool slightly, then dip the truffles in the chocolate. Then place on a sheet of baking paper.
Step 5
Add a sprinkle of dried coconut onto each bon bon Do this while the chocolate is still melted so coconut stick sto the truffle.
Step 6
Allow the chocolate to set and then store in an airtight container.
Shake your summer with
Nutrimeal
#usanarecipe
French Vanilla
Gluten free†
8g dietary fiber
15g protein
low-glycemic carbohydrates (reduce fluctuation in blood glucosa levels)
Dutch Chocolate
Offers balanced diet for on the go
Helps control cravings
Curbs hunger attacks
Supports your weight-management goal
Helps retain muscle mass
† For our customers sensitive to gluten: no gluten is used in these products However, they are produced in a facility that manufactures other foods that do contain gluten These products are produced on equipment that also processes peanuts, tree nuts, eggs, wheat, sesame, and shellfish
Get Your Gut Ready to Go on Vacation
Anytime you travel, fussy passengers ride along in your intestines. And these sensitive traveling companions are the reason your gut health can take a hit while you’re on holiday.
It’s all because your outside environment sways your interior. What you eat, what you’re exposed to, and the water you drink all impact your microbiome Feeding your gut bacteria food they aren’t used to can cause chaos and gastric discomfort You can also be exposed to foreign bacteria your body doesn’t quite know how to deal with.
Your microbiome is also impacted by jet lag. They have their own rhythm. When these patterns get upset, so do your guts. Gut microbes can also shape your appetite while traveling. Research has shown links between the microbiome and systems regulating hunger levels including hormones and other mechanisms of the brain-gut axis. So if you get extra hungry on the plane, you might blame your microbiome
Quick Gut Health Tips for Smooth Travel
Being mindful of your microbiome is one of the most important things you can do for gut health. Here’s five simple ways to do this while traveling:
4
1 Take probiotics to maintain a balance of good bacteria and support overall gut health 2. Stay active to help regulate bowel movements. 3. Plan ahead by getting proper vaccinations and packing the right medicines and supplements.
5
Hydrated and hydrated! It not only supports your gut health but is a must to keep your body healthy on the go
Don’t leave your healthy diet at home Be sure to still eat plenty of fibre from whole grains, fruits, and vegetables to help keep your gut bacteria happy key to your happiness, too.
The USANA Difference
Bring some balance to your belly with USANA Probiotic a carefully selected blend of probiotic bacteria that can survive the harsh environment of your stomach to support healthy digestion and immune function
Simply take USANA Probiotic alone or add one convenient stick pack serving of this mildly sweet, powdered formulation to cold beverages or foods (or in your morning Nutrimeal shake) every day for proven digestive health results!
Health Benefits
Supports healthy digestion
Contains 12 billion colony-forming bacteria per serving Incorporates live and active cultures
Dietary Preferences
Formulated to be veganfriendly Free of gluten, dairy, and fructose
Item # 108
This product is guaranteed to stay effective for at least 24 months at room temperature.
N T H E G O
T
R A V E L F I T : T I P S F O R F I T
N E S S
Not staying in motion burns fewer calories, promotes muscle loss, slows metabolism, encourages poor circulation, and more And health professionals encourage breaking up sedentary periods with frequent activity.
If you work a desk job, frequent walking breaks added throughout your day is a good way to keep your blood flowing
The same is true for long flights
Even if your hotel has a gym, and you have the time, it’s easy to let excuses get in the way Be it too cramped, no windows, or lacking your preferred equipment.
Exploring a new city isn't just about food and sights it's about discovering cool workout spots, too Hop online to find local gems like yoga studios, dance classes, or boxing gyms Websites such Classpass.com, Yelp, and Facebook can help you find the perfect place to break a sweat You'll get workout options, prices, and reviews that make it easy to pick a spot. Use exercise to immerse yourself in a new city
Expand your horizons and have a blast while staying active!
USANA Athletes Testimonials
How do you stay fit to nurture your summer health?
As a professional skier, summer is actually just as important for me as winter It's when we do all our strength, endurance, and acrobatic training that’s essential for the winter season. In the summer we have to get our bodies back in top shape so we can start the season at 100% Training, nutrition and general health are also important factors for me That's where USANA plays an important role for me.
You travel a lot, do you have any tips?
Even when traveling, I try to go to the gym regularly. If that's not possible, I recommend always having a yoga mat in your luggage You can do small workouts or yoga sessions in your hotel room or just stretch thoroughly after a long journey
What are your favourite USANA products?
Poly C: I take it to support my immune system, especially during travel and competitions.
Core Minerals: I take this regularly because it simply provides valuable minerals and is especially recommended for a vegan diet.
Celavive Protective Day Lotion: This is a daily part of my skincare routine
How do you stay fit to nurture your summer health?
The truth is that most of my is dedicated to training, preparing and competing in different commitments with the Spanish team. During this time, I tend to strictly control over my nutrition and supplementation, as well as rest habits and routines.
You travel a lot, do you have any tips?
My advice is to engage in activities that allow you to breathe fresh air, take a break from your daily routine, and unwind.
What are your favourite USANA products?
The USANA products I highly recommend (based on my experience) are BiOmega, Vita Antioxidant, Core Minerals, and Proglucamune. And the Protective Day Cream is very top!
Eduardo Lorrio Water polo player in cnsabadell and Spanish National Team
Sabrina Cakmakli Professional SkierFreestyle, Halfpipe
Take a Holiday, Science Says So
Holidays are tied to so many benefits and they boost your overall wellness, too! Escaping your everyday life lets you leave your frustrations at home and immerse yourself in a fun, new environment
A holiday helps you relax by removing you from your usual daily stressors like your job and other responsibilities This leads to lower cortisol levels (your main stress hormone)
The Benefits of Resting
As the world and workplace grow increasingly digital, it can be difficult to truly relax into the benefits of resting.
Add social media into the mix and there’s hardly any time left for rest, recreation, and relaxation And, as it turns out, these activities play a crucial role in regulating your mental, emotional, and physical wellbeing.
You’ve probably heard, “an ounce of prevention is worth a pound of cure.” This same logic also applies to stress It pays to be proactive And the best part: one of the easiest ways to prevent stress is through rest and relaxation.
People often think of relaxation as passive. That is, it’s seen as not really doing anything at least not anything demanding And while this line of thinking isn’t necessarily wrong, it leads people away from one of the most effective forms of relaxation: exercise
Swimming, running, or simply walking can be an almost meditative experience
As your body repeats motions over and over again, your mind is allowed to wander freely Your brain enters a state known as the default mode network, a crucial time of rest for your brain.
Source: https://askthescientists.com/benefits-of-resting/
This lightweight lotion protects and hydrates for healthy-looking skin
Key Benefits
Ideal for combination or oily skin
Dermatologist tested
Paraben free
Features the Olivol® Botanical Blend
Protective Day Lotion
ITEM # 334
Why Use Sunscreen: The Dangers of UV Rays
Sunshine not only helps you get the vitamin D you need, it can also boost your mood and may even help reduce stress. But its effects aren’t all positive. The sun emits two types of ultraviolet (UV) rays UVA and UVB that can damage your skin UVB rays, which have a shorter wavelength than UVA rays, are responsible for sunburns UVA rays don’t cause burns, but they penetrate more deeply into skin cells. Both types cause DNA damage, which may lead to genetic mutation
SPF 30 SPF 30
Protective Day Cream ITEM # 335
This moisturising cream protects and provides rich hydration for healthylooking skin.
Key Benefits
Ideal for dry or sensitive skin types
Dermatologist tested
Paraben free
Features the Olivol™ Botanical Blend
Brief exposure to UVA and UVB rays probably won’t cause noticeable skin damage, but over time these rays can damage skin cells and age your skin prematurely
Hydrating + Lifting Sheet Mask ITEM # 342
After taking in the sun— Destress, Rehydrate, and Restore!
3 Tips for an Effective, Simple Onthe-Go Skincare Routine
Life is busy Add a trip even if it’s a needed holiday and you may feel more short on time. But you don’t have to skimp on one of the most important habits for your well-being: pampering yourself with proper skincare.
If you feel too hurried to make skincare a priority, try these tips to create a routine that can keep up with you
1. Care for Your Skin from the Inside Out
The golden rule for good-looking skin especially when traveling or spending a lot of time in the sun or heat is to keep yourself and your skin as hydrated as possible. Yes, this means drinking around two litres of water a day.
For skin-loving nutrition, cut down on sugars and other simple carbohydrates and add more lean protein and produce. Omega-3 fatty acids are also essential to maintaining your skin’s moisture So toss some flaxseeds or walnuts on your lunchtime salad to get a quick boost.
2. Keep Skincare Simple
Wash with a gentle cleanser 1
Quickly pat a light antioxidant serum onto your skin and let it absorb to keep the look of ageing at bay 2.
3. Apply a moisturizer. 4.
If you choose to add an eye cream, now would be the time to lightly tap it into the outer eye area with your ring finger
Top with a sunscreen that’s a broadspectrum SPF 30 or higher 5
Preventing sun damage is much easier than trying to correct it after the fact
Give Your Skin What It Craves
Your body needs vitamin C to regulate the amount of collagen produced in your skin. Vitamin C stabilises the genetic blueprints for collagen production and increases the rate it’s made helping to keep your skin looking as firm and healthy as possible.
Lutein and zeaxanthin are known to support healthy eyes. And evidence suggests they may also be important in nutritional skincare By working together to filtre blue light, lutein and zeaxanthin help protect your eyes and skin from the effects of the sun
The USANA Difference
Omega-3 fatty acids play an important part in many body systems that contribute to optimal health. USANA BiOmega offers a convenient way to get these valuable nutrients when you’re not consuming enough fish Plus, this unique formula includes an extra dose of vitamin D and lemon oil to eliminate fishy aftertastes.
Dietary Preferences
Free of gluten, dairy, and fructose
Food for Your Brain
Omega-3 fatty acids are a major component of your brain cells’ membranes. Th makes omega-3s integral t your brain and central nervous system’s development, structure, an function
At the Heart of Cardiovascular Health
Higher levels of omega-3s in plasma have been associated with maintained, normal blood pressure levels
Beauty Goes Beyond Skin
Deficiency in essential fatty acids can cause skin to ome dry and lose its er Of course, you’ll still nt to use smart sun tection, too! Source: https://askthescientists
Put BiOmega in Your Gym Bag for Fit Body Benefits
Along with helping to maintain a healthy weight, body fat, and supporting metabolic health, BiOmega can also help your body recover from the impact of exercise to keep you going strong
A great catch for whole-body health!
USANA BIOMEGA ITEM # 122
#USANAPLAY
#1: Let’s play!
#2: USANA word search
#3: What 3 things are not alike?
#4: Find your way to BiOmega in 5 minutes!
RESULTS:
#1: 101
#2: BiOmega; Hepasil; Probiotic; Cellsentials; Vitamin D, Visionex
#3: No lemon slide - No ginger - 2 extra pills
GoGreen
Sustainable Packaging
Most USANA supplement and skincare packaging is recyclable in many markets when the seals, labels, pump mechanisims, and any other multimaterial components are removed.
In an ongoing effort to further reduce the environmental impact of our packaging, we are transitioning to 25% PCR (post-consumer recycled) bottles for all nutritionals where there are no regulatory constraints thus reducing the amount of virgin plastic required to produce our packaging And the bottle size of 10 of our products has been reduced to not only decrease the amount of plastic used but also shrink the space required for shipping, resulting in fewer emissions during transportation. To date, we’ve decreased our carbon footprint by diverting the equivalent of over 800,000 plastic bottles away from landfills*
A more environmentally friendly shipping void fill either paper or easy-to-recycle plastic is now used in most markets. The plastic shrink wrap has also been eliminated from all supplements, allowing customers to recycle the entire bottle without having to remove any additional materials And our shipping boxes are now updated to encourage recycling and include a link to information on USANA sustainability.
USANA is also committed to increasing education and awareness regarding recycling our packaging. We recently completed phase one of implementing the How2Recycle smart labeling system on our North America Nutritionals labels How2Recycle is an organisation that provides consistent and transparent on-package recycling information to consumers in North America. By including recycling information on our packaging, we help customers make informed decisions and encourage them to recycle our products properly.
Through these efforts, we aim to reduce the environmental impact of our packaging to create a more sustainable future.
*The total amount of plastic bottles diverted from landfills was calculated by taking the total weight of plastic saved and dividing it by the average weight of our bottles.
