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ON OUR RADAR

NATURE MOTIFS, DAYBEDS, AROMATHERAPY, GOING GREEN

what’s HAPPENING [THE

TRENDS ISSUE]

NOW 45 of Our Newest Favorites

SPECIAL REPORT: WHAT NEW HOME BUYERS ARE LOOKING FOR

CONTENTS MARCH 2020

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VOLUME 98

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NUMBER 3

61

100 8

LIFE IN COLOR 92 RISK & REWARD

108

Sometimes the biggest decorating payoffs lie just outside your comfort zone.

92

100 FALL FOR FERNS These lacy houseplants are making (another) comeback. We’re smitten.

108

HOME 48 COLOR 52 DECORATING

Major style points for highimpact, low-cost projects.

61 HANDS- ON

Visible mending gives items new life and personality.

69 TRENDS

The lowdown on what home buyers want.

74

GARDENING Which herbs to grow to flavor your next cup of tea.

ON THE COVER P H OTO C A R S O N D OW N I N G PRODUCER JESSICA THOMAS

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| March 2020

IN EVERY ISSUE 4 EDITOR’S LETTER 6 BHG.COM 114 THE KITCHEN COOKBOOK

132 THROWBACK

BETTER 125 HEALTH

FOOD 80 HOLIDAYS

130 PETS

82 FAST & FRESH 88 BREAKFAST

How to get more quality shut-eye.

Expert advice on nutrition.

A vegetarian shepherd’s pie for St. Paddy’s Day.

Quiche for a crowd, quickly.

PHOTOS CLOCKWISE: (1, 2, AND 4) CARSON DOWNING, (3) GIEVES ANDERSON

THE POWER OF SOUR Seven tantalizing reasons to embrace the tart side.

FOR SERVICE ON YOUR SUBSCRIPTION, INCLUDING CHANGE OF ADDRESS, WRITE TO: BETTER HOMES & GARDENS CUSTOMER SERVICE, P.O. BOX 37449, BOONE, IA 50037-0449. PLEASE ENCLOSE YOUR ADDRESS LABEL FROM A RECENT ISSUE. OR VISIT US AT BHG.COM/MYACCOUNT.

For our 2020 report, we filtered through the already-done trends (too big) and the not-sure-yets (too small) to find the 29 we think are just right, right now.

Every life story is dierent and every space holds opportunity. We design custom solutions for the whole home.

Like life, no two are the same.

Find yourself at home with

californiaclosets.com 844.295.1402 Visit a Showroom | Free Design Consultation

EDITOR’S LETTER

What’s your appetite for change? How open are you to what’s new? Don’t worry, this is a judgment-free zone, and there’s no right or wrong answer. But I’ve been thinking a lot about the topic as we prepare this, our second annual trends issue. As editors, our job is to sort through the great, wide universe of stuff and select what we consider to be the best people, ideas, and products to share with you every month.

It’s an imprecise process of looking over research and data, going to trade shows, and keeping a sharp eye on social media to see what’s trending.

It was a challenge to distill all those choices down to a short list of the most useful and inspiring ideas we think you, our 32 million readers, will enjoy. We want to make you happy. But some readers are more open to the new than others, and that’s something we also keep in mind. As we make our magazine, we want to celebrate the diversity of our giant readership, from staunch traditionalists to those who love being in the know about the latest fad— even if they aren’t always going to necessarily participate. For me, the tolerance for change comes down to a push/pull between comfort and curiosity. Whether you gravitate to the same type of recipes made with ingredients you always have in your pantry (mine is lentil soup) or get a thrill from learning about a new recipe or sauce. (Zhoug anyone? See page 111. Come to think of it, zhoug on lentil soup sounds really good.)

Sussing out and sharing stories about interesting people and ideas is what most of us editors like doing best. We love that you challenge us with a wide range of opinions on what you enjoy and what you dislike; that diversity inspires us to create a broader range of articles than we would if we were only trying to please ourselves. For every idea in this issue that one reader may not want any part of, another reader might cherish it. Change is inevitable.

It’s our response to it that really sets the tone, and I for STEPHEN ORR, one am always happy to get a peek at what’s coming Editor in Chief over the horizon, especially in spring. instagram @steporr

LET TERS + COMMENTS BHGEditor@meredith.com SUBSCRIP TION HELP BHG.com/MyAccount or email us at BHGcustserv@cdsfulfi llment.com or call 800/374-4244

4

| March 2020

PHOTO: MELANIE ACEVEDO/SARAH LAIRD

ch-ch-ch-changes

NEW

COLOR SENSATIONAL

®

THE CREAMS

WITH SHEA BUTTER ©2020 Maybelline LLC.

Emily is wearing Rosy Risk.

bhg.com

WHAT’S TRENDING ONLINE

GREEN CLEANING Do you have vinegar, lemon, salt, and baking soda in your pantry? If so, you have the ingredients you need to mix up some of our favorite natural DIY cleaners. Get our recipes and tips on where to use them.

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Details on page 118.

Our best slow cooker meals Family-style dinners have never been easier to put on the table on a workday. We have more than 30 recipes to try, including new takes on classic dishes like this lamb and sweet potato chili.

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These sunburst-shape flowers will fill your garden with an explosion of vivid corals and purples and delicate pinks and yellows in an array of sizes. Maximize their impact by planting groups of three throughout a sunny border in a garden bed or put a spotlight on singles in 12-inch pots.

Order online at WhiteFlowerFarm.com/Splendor or call 800/420-2852.

Mention item M041067 and offer code BHR06. Cost is $59, plus shipping.

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PHOTOS: (LEMON) JASON DONNELLY, (DAHLIAS) WHITE FLOWER FARM, (CHILI) BLAINE MOATS

BHG.com/SlowWinter

Don’t be the person that brings a veggie platter.

®/©2019 Tyson Foods, Inc.

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We know trends aren’t one size fits all, and what’s in and what’s out can make your head spin. That’s why we’re constantly searching for the ones that are really worth your attention. (Sorry, hot-dogflavor ice cream.) We’ve flagged 29 trends we’re excited to try on.

Take a look—we think you’ll find something that fits too.

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Designer Jennifer Stagg used a daybed to define a space without closing it off.

daybeds

It’s the hardworking furniture every home needs. Four reasons why, and six to buy: It turns any room into a guest room. A bench style won’t block the view of the window (or the TV). A deep seat means more space for pillows, throws, and the dog. It’s permission to take a nap.

chingford Turned knobs accent the antique black-finish frame for a twin-size mattress (not included). $644; wayfair.com

crashpad This modern bench looks sleek but sleeps comfy with tufting and a bolster pillow. $695; abchome.com

hopper An overstuffed Rohini Cushion ($159) softens a classic bench silhouette ($298). urbanoutfitters.com

whitby

LUBI This daybed unfolds to create two single beds or one extra-large sleeper. $899; cb2.com

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| March 2020

sol Airy looks belie the toughness of nubby rattan that suits your porch or family room. $699; article.com

PHOTO: (ROOM) ADAM ALRBIGHT

A spindle-and-bobbin rubberwood frame accommodates a twin-size mattress (not included). $530; onekingslane.com

These Aren’t Your Mother’s Cookies.

They Just Taste Like it.

PEPPERIDGE FARM FARMHOUSE

¨

THERE’S NO TASTE LIKE HOME ™

decorative

planters The latest crop of pots is like sculpture for the home, pieces that look as great empty as they do filled with a houseplant. Or pair them with another hot trend: paper plants.

PAPER PLANTS First it was paper flowers. Now crafters and paper artists are re-creating the beauty of plants.

Artist Corrie Beth Hogg shows how to make them in her book, Handmade Houseplants.

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1 The matte taupe finish lets the strong architecture stand out. Vayu Ceramic Tabletop in Sand, $80; lightandladder.com 2 A modular design—the pot, base, and tray come apart—allows you to use the planter at different heights (or mix and match parts

with other colors in the collection). Kaya 3-Piece Ceramic Planter by Justina Blakeney in Coral Stripe, $68; thejungalow.com 3 Short and sweet, thanks to a hand-painted rainbow patch. Kaleidoscope Planter in Green, $54; btwceramics.com 4 The electric blue finish is the pick-me-up your living room needs. Concrete Round Pot in Blue, $27 (small); amara.com

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| March 2020

PAPER ART: CORRIE BETH HOGG, HANDMADE HOUSEPLANTS, $20; WORKMAN.COM

1

© 2020 Wonderful Pistachios & Almonds LLC. All Rights Reserved. WONDERFUL, THE ORIGINAL PLANT-BASED PROTEIN, the accompanying logos and trade dress are trademarks of Wonderful Pistachios & Almonds LLC or its affiliates. WP191213-09

THE ORIGINAL PLANT-BASED PROTEIN ™

The best protein is grown, not bred. With six grams in every serving, W∂ nderful Pistachios is a tasty, healthy snack—and your plant-based protein powerhouse.

AND

EW

TA LG

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These cardboard conundrums are back in the game, and we’re loving them to pieces. Here’s why. Vibrant designs with graphic patterns, gradient hues, and abstract paintings are like art-in-progress for coffee tables. Puzzles help improve your memory, delay dementia and Alzheimer’s, lower stress, and increase productivity. Any number of people can play. Solo-solving allowed (and more fun than solitaire). No Wi-Fi needed.

PIECES OF ART Puzzles worth the work.

N

Lenticular, 500 pieces, $25; areaware.com

FORBIDDEN FRUIT

This 1,000-piece still life celebrates melons, citrus, papayas, and pomelos. $36; piecework puzzles.com

YO R O PA R K

T H E B E AC H

This two-sided 500-piece puzzle features an illustration of sunbathers on one side and a photo of snorkelers on the other. $25; graymalin.com

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| March 2020

PHOTOS: CARSON DOWNING AND BLAINE MOATS

Japan’s quirky park where your perspective is challenged is the subject of this 285-piece puzzle. $35; slowdown studio.com

1

ARCHITECTURAL HEADBOARDS Bedrooms are more than a place to sleep; they’re safe havens.

Enhance that sense of security by choosing a headboard with wing-back sides or placing the head of the bed in an alcove.

MIX AND MATCH PENDANTS Kitchen lighting finally got the “no matchy-matchy” memo. Try a trio in different shapes and hues over an island.

3

DOG MATTRESSES The memory foam trend has gone to the dogs’ bed. Brands like Casper sell pooch-friendly versions of their humangrade mattresses.

4

TVS IN GALLERY WALLS Thin, frame-style

home design

TVs now have a home alongside photos and artwork. What will we hang over the fireplace?

INDOOR CITRUS TREES Move over,

Seven trends we can’t wait to welcome.

7

fiddle-leaf figs. We have our eye on lemons and limes. Citrus trees in pots can be a bit tricky, so check out garden expert Marie Viljoen’s blog and Instagram feed, @66squarefeet, for helpful growing tips.

DARK EXTERIOR PAINT Homes are

C ITRU S B E ST B ETS

M E YE R LE M O N S AN D THAI LI M E S G ROW WE LL I N CO NTAI N E R S .

6

TWO-TONE CABINETS Neutrals on top, color on the bottom. They’re the happy medium between all-white and hue-soaked kitchens.

ILLUSTRATIONS: HOLLY WALES

going to the dark side with almostblack shades of gray and blue.

®/™ Trademarks © Mars, Incorporated 2019.

Like mother's milk.

Packed with vital nutrients, PEDIGREE® Puppy satisfies , a growing puppy s needs.

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Leaf colors range from pale lime green to deep purple with variegated versions between. Did we mention the perennial’s no-fuss personality? They grow in sun or shade, beds or containers, and every region. A few favorites: 1 ‘Obsidian’ 2 ‘Grande Black’ 3 ‘Primo Wild Rose’ 4 ‘Peach Flambe’ 5 ‘Forever Purple’ 6 ‘Berry Smoothie’ 7 ‘Marvelous Marble’ 8 ‘Solar Eclipse’ (a closely related heucherella) 9 ‘Mega Caramel’ 10 ‘Champagne’ 11 ‘Lemon Love’ 12 ‘Northern Exposure Lime’

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SHADY SITUATION?

Discover more tough perennials that grow in dry shade. Hover your smartphone camera over this code.

PHOTO: BLAINE MOATS

FOLIAGE ISIN

We’ll always have a sweet spot for flowers, but recently foliageforward gardens have us hooked. In the BH&G Test Garden®, heucheras (coralbells) top the chart for interesting foliage.

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GIRLS IN STEM BECOME WOMEN WHO CHANGE THE WORLD

MEET THE WOMEN WHO ARE CHANGING THE WORLD WITH SCIENCE, TECHNOLOGY, ENGINEERING AND MATHEMATICS: LUCIANNE WALKOWICZ, ASTRONOMER AT THE ADLER PLANETARIUM; BONNIE ROSS, HEAD OF HALO GAME STUDIO AT MICROSOFT; NICKI PALMER, CHIEF NETWORK ENGINEERING OFFICER AT VERIZON; MAYA GUPTA, RESEARCH SCIENTIST AT GOOGLE; LISA SEACAT DELUCA, DISTINGUISHED ENGINEER AT IBM; TIERA FLETCHER, STRUCTURAL ANALYSIS ENGINEER AT BOEING; AND DANIELLE MERFELD, CHIEF TECHNOLOGY OFFICER AT GE RENEWABLE ENERGY

FOLLOW @SHECANSTEM ON INSTAGRAM.

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We’re not ready to declare that it’s back because we’re not convinced it ever went away. (Picture 19th-century rockers and Marcel Breuer’s midcentury tubular chairs.)

We’ve started seeing the open-weave graphic rattan treatment paired with luxe materials and curvy shapes for a look that feels both familiar and fresh.

PHOTO: CARSON DOWNING

The contrast of velvet in saturated colors plays up caning’s airiness.

Saucedo (left, $140) and Sargent (above, $122) cotton-velvet pendants; wayfair.com

IT’S ALL AROUND

Cane pieces embrace the curves.

LE XI R AT TAN SCO N C E

Woven texture diffuses bright light. $49; urban outfitters.com

SAFAVI E H SO N IA D I N I N G C HAI R

C I RC LE CAN E H E AD BOAR D

Circles of webbing on the back and seat soften the chair’s lines. $312 for set of two; amazon.com

A light alternative to upholstered headboards. $500; crateand barrel.com

March 2020 |

23

PR ET T Y POS H

everyday AROMATHERAPY

Fragrant essential oils have generally been considered a luxury reserved for spa treatments.

Not anymore. Now you can find them in body and hair care products at drugstores. Lotions, shampoos, and even deodorants are infused with botanical oils like lavender and citrus. Their natural scents not only smell good but also may lift your mood and help you de-stress.

Feel aah-mazing, no appointment necessary.

Herbal Essences Potent Aloe & Eucalyptus Shampoo, $6 Love Beauty and Planet Delightful Detox Shampoo, $7 Jergens Lavender Body Butter, $8 Secret Invisible Solid with Essential Oils in Cedarwood & Citrus, $12

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| March 2020

S ET TH E M OO D

Energize your morning routine with invigorating citrus or bergamot. When you’re ready to wind down, relax with tried-and-true lavender.

BY: DEANNA PAI; ILLUSTRATION: LUCY TRUMAN; PHOTO: CARSON DOWNING

The soothing eucalyptus in this shampoo has been vetted by the Royal Botanic Gardens, Kew, in London.

0P P& &G © ©202

SUPERCHARGE YOU R

S KIN

READY TO ROLL

baking benefits

Baking as therapy is on the rise.

“In a world where everything is go, go, go, people are more hungry than ever for mindful practices,” says Julie Ohana, a culinary arts therapist. “Baking is one of those practices.” Here’s why our oven is always warm. The repetitive nature of kneading and stirring puts you in the same Zen-like flow as yoga (no mat required). Baking stimulates all your senses—a pinch of salt, the smell of spices, and the sound of a mixer. It requires putting down your phone. It’s hard to text with doughy fingers. Two words: warm cookies.

Bake yourself happy with one of these sweet new cookbooks.

PROC R ASTI BAKI N G

Erin Gardner shares 100 ways to satisfy the craving for distraction. The laundry can wait. ($25; simon andschuster.com)

WE E KN I G HT BAKI N G

TH E J OYS O F BAKI N G

Samantha Seneviratne’s uplifting essays and recipes are divided into fi ve themes, including bliss, courage, and wisdom. ($30; runningpress.com)

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| March 2020

PHOTOS: (DOUGH) CARSON DOWNING, (BOOKS) BLAINE MOATS

Michelle Lopez teaches time-crunched cooks how to get their baking fix in minutes a day. ($35; simon andschuster.com)

hold the

packaging Waste not, clean more. That’s the idea behind a new bunch of household cleaning and personal care items that skip plastic bottles or come in concentrate form ( just add water).

Spick-and-span and landfill free.

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shampoo& conditioner HiBar is raising the bar in the zero-plastic movement with bars of shampoo and conditioner packaged in recyclable or compostable paper.

Available in three formulas; $27 for a set; hellohibar.com

O N E BAR EQ UALS 16 O U N C E S O F LI Q U I D S HAM POO O R CO N D ITI O N E R .

2

handsoap 3

One tablet turns water into a foaming soap. $12; blueland.com 3

Toothpaste A glass jar of Bite bits means you skip the impossible-to-recycle tube. Chew a bit, then brush using a wet toothbrush. $12 for 62 bits; bitetooth pastebits.com

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deodorant Refills for this reusable tube come wrapped in paper pods. $12; byhumankind.com

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all-purpose cleaner Squeeze the tube of concentrated cleaner into the glass spray bottle, then add water.

Grove Collaborative Cleaning Concentrate Kit, $27; grove.co 6

ON TH E HORIZON Loop (expanding from the East Coast) delivers brand-name goods in reďŹ llable packaging. loopstore.com

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| March 2020

Drop one tablet into water then gargle away.

Georganics Mouthwash Tablets, $14 (180 tablets); package freeshop.com

PHOTO: MARTY BALDWIN

mouthwash

ECZEMA: UNDER CONTROL.

SO ROLL UP THOSE SLEEVES. DUPIXENT is a breakthrough in the treatment of uncontrolled moderate-to-severe eczema (atopic dermatitis) for ages 12 and up.

RHONDA, REAL PATIENT. Individual results may vary.

DUPIXENT helps restore the look and feel of skin. And it’s not a cream or steroid. It’s a biologic that continuously treats eczema over time–even between flare-ups. See and feel a significant difference with:

Clearer skin

¥

Fast itch relief

• In clinical trials at 16 weeks, 37% of adults and 24% of teens (ages 12-17) saw clear or almost clear skin vs 9% and 2% not on DUPIXENT. • And 38% of adults and 37% of teens (ages 12-17) had significantly less itch vs 11% and 5% not on DUPIXENT.

TALK TO YOUR ECZEMA SPECIALIST AND VISIT DUPIXENT.COM OR CALL 1-844-DUPIXENT (1-844-387-4936) INDICATION DUPIXENT is a prescription medicine used to treat people 12 years of age and older with moderate-to-severe atopic dermatitis (eczema) that is not well controlled with prescription therapies used on the skin (topical), or who cannot use topical therapies.

DUPIXENT can be used with or without topical corticosteroids. It is not known if DUPIXENT is safe and effective in children with atopic dermatitis under 12 years of age.

IMPORTANT SAFETY INFORMATION Do not use if you are allergic to dupilumab or to any of the ingredients in DUPIXENT. Before using DUPIXENT, tell your healthcare provider about all your medical conditions, including if you: have eye problems; have a parasitic (helminth) infection; are taking oral, topical, or inhaled corticosteroid medicines. Do not stop taking your corticosteroid medicines unless

instructed by your healthcare provider. and tell your healthcare provider or This may cause other symptoms that get emergency help right away if you were controlled by the corticosteroid get any of the following symptoms: medicine to come back; are scheduled breathing problems, fever, general to receive any vaccinations. You should ill feeling, swollen lymph nodes, not receive a “live vaccine” if you are swelling of the face, mouth and treated with DUPIXENT; are pregnant tongue, hives, itching, fainting, or plan to become pregnant. It is not dizziness, feeling lightheaded known whether DUPIXENT will harm (low blood pressure), joint pain, your unborn baby; are breastfeeding or skin rash. or plan to breastfeed. It is not known • Eye problems. Tell your healthcare whether DUPIXENT passes into your provider if you have any new or breast milk. worsening eye problems, including Tell your healthcare provider about eye pain or changes in vision. all the medicines you take, including The most common side effects in prescription and over-the-counter patients with atopic dermatitis medicines, vitamins and herbal include injection site reactions, eye supplements. If you are taking asthma and eyelid inflammation, including medicines, do not change or stop your redness, swelling and itching, and cold asthma medicine without talking to sores in your mouth or on your lips. your healthcare provider.

Tell your healthcare provider if you DUPIXENT can cause serious side have any side effect that bothers you or effects, including: that does not go away. These are not all • Allergic reactions (hypersensitivity), the possible side effects of DUPIXENT. including a severe reaction known Call your doctor for medical advice as anaphylaxis. Stop using DUPIXENT about side effects. You are encouraged

YOU MAY BE ELIGIBLE FOR AS LITTLE AS A $0 COPAY*

to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.

Use DUPIXENT exactly as prescribed.

DUPIXENT is an injection given under the skin (subcutaneous injection). If your healthcare provider decides that you or a caregiver can give DUPIXENT injections, you or your caregiver should receive training on the right way to prepare and inject DUPIXENT. Do not try to inject DUPIXENT until you have been shown the right way by your healthcare provider. In children 12 years of age and older, it is recommended that DUPIXENT be administered by or under supervision of an adult.

Please see Brief Summary on next page.

© 2019 Sanofi and Regeneron Pharmaceuticals, Inc. All Rights Reserved. DUP.19.09.0036

*Limitations apply. Visit DUPIXENT.com for full program terms.

Brief Summary of Important Patient Information about DUPIXENT® (dupilumab) Rx Only (DU-pix’-ent) injection, for subcutaneous use What is DUPIXENT? • DUPIXENT is a prescription medicine used: – to treat people aged 12 years and older with moderate-to-severe atopic dermatitis (eczema) that is not well controlled with prescription therapies used on the skin (topical), or who cannot use topical therapies. DUPIXENT can be used with or without topical corticosteroids.

• DUPIXENT works by blocking two proteins that contribute to a type of inflammation that plays a major role in atopic dermatitis.

• It is not known if DUPIXENT is safe and effective in children with atopic dermatitis under 12 years of age.

Who should not use DUPIXENT? Do not use DUPIXENT if you are allergic to dupilumab or to any of the ingredients in DUPIXENT. See the end of this summary of information for a complete list of ingredients in DUPIXENT. What should I tell my healthcare provider before using DUPIXENT? Before using DUPIXENT, tell your healthcare provider about all your medical conditions, including if you: • have eye problems • have a parasitic (helminth) infection • are taking oral, topical, or inhaled corticosteroid medicines. Do not stop taking your corticosteroid medicines unless instructed by your healthcare provider. This may cause other symptoms that were controlled by the corticosteroid medicine to come back.

• are scheduled to receive any vaccinations. You should not receive a “live vaccine” if you are treated with DUPIXENT. • are pregnant or plan to become pregnant. It is not known whether DUPIXENT will harm your unborn baby.

Pregnancy Registry. There is a pregnancy registry for women who take DUPIXENT during pregnancy. The purpose of this registry is to collect information about your health and your baby’s health. You can talk to your healthcare provider or contact 1-877-311-8972 or go to https://mothertobaby.org/ongoing-study/ dupixent/ to enroll in this registry or get more information.

• are breastfeeding or plan to breastfeed. It is not known whether DUPIXENT passes into your breast milk.

Tell your healthcare provider about all of the medicines you take including prescription and over-the-counter medicines, vitamins, and herbal supplements.

If you have asthma and are taking asthma medicines, do not change or stop your asthma medicine without talking to your healthcare provider.

How should I use DUPIXENT? • See the detailed “Instructions for Use” that comes with DUPIXENT for information on how to prepare and inject DUPIXENT and how to properly store and throw away (dispose of) used DUPIXENT pre-filled syringes.

• Use DUPIXENT exactly as prescribed by your healthcare provider.

• DUPIXENT comes as a single-dose pre-filled syringe with needle shield.

• DUPIXENT is given as an injection under the skin (subcutaneous injection).

• If your healthcare provider decides that you or a caregiver can give the injections of DUPIXENT, you or your caregiver should receive training on the right way to prepare and inject DUPIXENT. Do not try to inject DUPIXENT until you have been shown the right way by your healthcare provider. In children 12 years of age and older, it is recommended that DUPIXENT be administered by or under supervision of an adult.

• If you miss a dose of DUPIXENT, give the injection within 7 days from the missed dose, then continue with the original schedule. If the missed dose is not given within 7 days, wait until the next scheduled dose to give your DUPIXENT injection.

• If you inject more DUPIXENT than prescribed, call your healthcare provider right away.

• Your healthcare provider may prescribe other medicines to use with DUPIXENT. Use the other prescribed medicines exactly as your healthcare provider tells you to.

What are the possible side effects of DUPIXENT? DUPIXENT can cause serious side effects, including: • Allergic reactions (hypersensitivity), including a severe reaction known as anaphylaxis. Stop using DUPIXENT and tell your healthcare provider or get emergency help right away if you get any of the following symptoms: breathing problems, fever, general ill feeling, swollen lymph nodes, swelling of the face, mouth and tongue, hives, itching, fainting, dizziness, feeling lightheaded (low blood pressure), joint pain, or skin rash.

• Eye problems. Tell your healthcare provider if you have any new or worsening eye problems, including eye pain or changes in vision.

The most common side effects of DUPIXENT include: injection site reactions, eye and eyelid inflammation, including redness, swelling and itching, and cold sores in your mouth or on your lips. Eye and eyelid inflammation, including redness, swelling and itching have been seen in patients who have atopic dermatitis. Tell your healthcare provider if you have any side effect that bothers you or that does not go away.

These are not all of the possible side effects of DUPIXENT. Call your doctor for medical advice about side effects. You may report side effects to FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.

General information about the safe and effective use of DUPIXENT. Medicines are sometimes prescribed for purposes other than those listed in a Patient Information leaflet. Do not use DUPIXENT for a condition for which it was not prescribed. Do not give DUPIXENT to other people, even if they have the same symptoms that you have. It may harm them.

This is a summary of the most important information about DUPIXENT for this use.

If you would like more information, talk with your healthcare provider. You can ask your pharmacist or healthcare provider for more information about DUPIXENT that is written for healthcare professionals.

For more information about DUPIXENT, go to www.DUPIXENT.com or call 1-844-DUPIXENT (1-844-387-4936) What are the ingredients in DUPIXENT? Active ingredient: dupilumab Inactive ingredients: L-arginine hydrochloride, L-histidine, polysorbate 80, sodium acetate, sucrose, and water for injection Manufactured by: Regeneron Pharmaceuticals, Inc., Tarrytown, NY 10591 U.S. License # 1760; Marketed by sanofi-aventis U.S. LLC, (Bridgewater, NJ 08807) and Regeneron Pharmaceuticals, Inc. (Tarrytown, NY 10591) DUPIXENT is a registered trademark of Sanofi Biotechnology / ©2019 Regeneron Pharmaceuticals, Inc. / sanofi-aventis U.S. LLC. All rights reserved.

Issue Date: June 2019

DUP.19.08.0101

FAUXMEAT

The biggest news in meat this year isn’t meat at all. Now that Impossible Burgers are on drive-thru menus, plant-based “ground beef” look-alikes are popping up in meat cases of large grocers. And they’re not only for the vegetarians out there. Flexitarians, #meatlessmonday dabblers, and curious carnivores, read on for the scoop.

WHAT’S THE BEEF?

PHOTOS: BLAINE MOATS

incognito tech Thanks to collaborations between audio and home furnishing companies, products like stylish lamps, tables, and even mirrors are now playing your song (podcasts and news too).

One of the most dynamic duos: Sonos and IKEA’s Symfonisk table lamp with a Wi-Fi speaker. $179; ikea.com

Ingredients vary brand to brand, but producers of plant-based “ground beef” have figured out how to replicate the texture, aroma, and taste of meat using plant proteins derived from soy, peas, beans, rice, and wheat. Beet juice, pomegranate fruit powder, and other fruit and vegetable extracts imitate beef’s pink color. Coconut oil and cocoa butter add pockets of white marbling.

unseasoned meat patty. (Though lightly salted beef is comparable to the low end of the faux meat range.)

WHERE’S THE BEEF? You’ll find fresh faux beef alongside its counterpart in the refrigerated meat case. Major brands offer 12- to 16-oz. bulk packages and 3- to 4-oz. patties.

In large stores you may find patties containing a blend of ground beef and pea protein.

DOES IT COOK LIKE BEEF? The short answer is, yes, you can cook these plant-based products as you would ground beef.

Look for specific tips on package labels and follow guidelines for freezing and thawing.

TH E N EW TACO N IG HT WE U S E D M E ATLE S S G RO U N D B E E F TO MAKE PI CAD I LLO ST YLE TACOS .

REC I PE O N PAG E 118.

HOW DO THE NUTRIENTS STACK UP? Plant-based meat and 80-percentlean beef both contain about 20 g protein in a 4-oz. patty. But the similarities end there. Most faux ground meat has fewer calories and fat, none have cholesterol, and, unlike beef, the faux meats provide some fiber. One thing to note: Plant-based patties tend to have more sodium, ranging from 370 to 580 mg versus 80 mg for an March 2020 |

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masks for

your lips

Kiss chapped skin good night.

Lip masks are the newest way to pamper your pout. These concentrated, leave-on treatments pack in nourishing oils, butters, and vitamins for deep conditioning.

Let one work overnight by dabbing on at bedtime, but be sure to keep the mask within your lip line as rich formulas can clog pores, says NYC dermatologist Sapna Palep, M.D. Mwah!

DAY CARE

You’re still going to want an everyday balm.

Our favorites are affordable enough to stock up on.

TR AVE LF RI E N D LY

Vaseline Vintage Lip Tin, $4

N E UTR AL CO LO RS

E RG O N O M I C S HAPE

Tatcha The Kissu Lip Mask, $28; tatcha.com W7 Overnight Lip Mask, $7; w7makeup.com Bite Beauty Agave+ Lip Mask in Buzzed, $26; bitebeauty.com Laneige Lip Sleeping Mask, $20; sephora.com I Dew Care Plush Party Buttery Vitamin C Lip Mask, $16; ulta.com

Eos Tinted Lip Balm in More Merlot, $5

PETAPPROVED

Getting a high five from the pooch is top of mind for new home buyers. A recent BH&G study found that features like a big yard and a pet-friendly neighborhood are more important than proximity to work or an outdoor entertaining space.

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PHOTOS: (LIP PRODUCTS) CARSON DOWNING; STYLING: CHRISTY BROKENS; ILLUSTRATION: HOLLY WALES

ChapStick Moisture & Tint in Warm Nude and Sunset Nude, $5 each

DEVOTED. LOYAL. TRUE. ©2020 Blue Buffalo Co., Ltd.

Like BLUE.

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5

TRENDS TOWATCH

Each year, tomorrow’s trends start at the influential Maison & Objet show in Paris.

BH&G style director Jessica Thomas reports back on what’s au courant in interior design and architecture.

“Adding color to dried florals gives them a cool, fresh feel. Now I’m a super fan.” Pink Sun Palms, $16 for pack of five; afloral.com

grecoroman

“This finishing technique gives ceramics, paper, and melamine a playful organic look.” Turquoise Dreams Tray, $45; gretelhome.com

“Columns, urns, and busts are everywhere in home decor and in every material: iron, brass, resin, glass, and, of course, marble.”

Greek Vase B in ceramic, $75; hklivingusa.com

wild cats “Leopards and tigers are hard to spot in nature, but their motifs are all over rugs and fabrics.” A whimsical Chubby Tangerine Tiger Rug in wool, $239 (4'×6'); jungalow.com

shell shapes “Scalloped edges give curves even more interest.“ Opalhouse Waterville Chair, $300; target.com. AYTM Concha Wall Hook in Gold, $38 (XS); finnishdesign shop.com

“For me, home decor trends are like fashion trends.

I’m not going to overhaul my wardrobe every year, but I’ll add a new piece here and there.”

JESSICA THOMAS

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PHOTO: (BATHROOM) COURTESY OF CLAIRE ISRAËL

dried & dyed

bubble marbling

Better Home and GardensÂŽ Real Estate is here to help you ďŹ nd the perfect home in which to bring your dreams to life.

LAGUNITAS HOPPY REFRESHER An IPA-inspired hop water that brewers say tastes like “club soda with a lot of soul.” $5 for four; lagunitas.com

SOBERCURIOUS

Taking a tipple has taken a turn.

Dry January led to Go Sober in October, setting a moderation movement into motion. Turns out there are a lot of us who enjoy the complex flavors of brewed and fermented spirits but don’t miss the headache in the morning. Crack open one

ATHLETIC BREWING CO. RUN WILD It tastes like an IPA but has less than 0.5% alcohol by volume. $13 for six; athleticbrewing.com

of our favorite low- and no-alcohol beverages.

3 1 2

O.VINE ESSENCE WATER The skins and

PIC K YOU R FL AVOR

seeds of red or white wine grapes infuse still or sparkling water (bonus: antioxidants). $5 for 11.8 oz.; winewater.com

N O. 2 I S A S PI CY MARG + DAR K AN D STO RMY. N O. 1 I S N EG RO N I - I S H , N O. 3 : C U C U M B E R CO LLI N S .

CURIOUS ELIXIRS Fruits, vegetables, and fresh spices combine in booze-free cocktails. $35 for four 11¹∕2-oz. bottles; curiouselixirs.com

4

BRAVUS INDIA PALE ALE A blend of four hops results in earthy and fruity notes but less than 0.5% ABV. $11 for a six-pack; bravus.com

HOPLARK HOPTEA Tea brewed like craft beer means you taste tea at the first sip and beer at the finish. $35 for 12; Whole Foods or hoptea.com

HELLA BITTERS & SODA The go-to nonalcoholic sipper comes in a convenient pop-top can. $30 for 12, dry or sweet; hellacocktail.com 8

SEEDLIP Spices

and botanicals distilled into nonalcoholic spirits. Splash into club soda or another-level mocktail. $18 for 6.8 oz.; seedlipdrinks.com

6 5

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8

MAKE MINE A MOCKTAIL Hover your smartphone camera over this smart code for zeroalcohol recipes.

PHOTO: CARSON DOWNING

7

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garden guru

scented plants A potent fragrance, whether sweet, musky, or refreshing, can evoke a strong cocktail of emotions and memories. No wonder gardeners and plant breeders are making scent a priority. We asked Ken Druse, author of the new book The Scentual Garden: Exploring the World of Botanical Fragrance, to share his favorite perfumed plants and tips for bringing them into the garden.

COM E BAC K STORY “In past decades some plants, especially roses, lost their scents to overbreeding. But today, some of the most popular roses are the introductions made by the late David Austin, who crossed heirloom types with modern ones to bring fragrance back while adding reblooming qualities and vigor.”

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F R AG R A NT PI C K S

‘Veilchenblau’ rose 2 ‘Ferdinand Pichard’ rose 3 ‘Charles de Mills’ rose 4 tansy 5 lemon balm 6 artemisia 7 French lavender 8 viola 9 & 10 scented geranium varieties (scents include rose, mint, chocolate, citrus, lavender, pine, and more)

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1

TIPS FROM KEN

LE S S E RKNOWN SC E NTE D PL ANTS “Carolina allspice flowers smell like green apple or melon (or lacquer thinner, depending on the beholder).

Scores of daffodils have scented flowers, as do many tulips, like fruity ‘Prinses Irene.’”

WH E RE TO PL ANT “A favorite spot for aromatic herbs is on top of a retaining wall where they’re easily accessed. Lining paths is also great for smell-sampling as you walk through a garden.

And remember to add plants that bloom at different times for yearround appeal.”

BY: KIER HOLMES; PHOTO: ELLEN HOVERKAMP, FROM THE SCENTUAL GARDEN ($50; ABRAMSBOOKS.COM)

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Chiffon® Roses of Sharon: GRACEFUL STEMS, ABUNDANT BLOSSOMS, LONG BLOOMING, EASY TO GROW

2020

Before they reach your garden, our flowering shrubs undergo years of trials and testing for color, quantity of blooms, heat and drought tolerance, and ability to thrive with ease. Only a few prove they’re worthy of the #1 plant brand.

provenwinners-shrubs.com

tracking

1

MOOV NOW Strapped to your wrist or ankle, the sensor monitors how you’re moving (if you’re landing too hard while running, for example) and alerts you on how to improve form. $50; moov.cc

Remember when you had to step into a doctor’s office to get a read on your vital signs? Today’s health trackers are so savvy that they monitor your blood pressure, fertility, or even bone mass at home.

2 1

2

AVA Wear this band at night to keep tabs on stats like pulse, breathing rate, and body temperature that help determine when you have the best chances of getting pregnant. $299; avawomen.com 3

APPLE S E RI E S 5 So many innovations all in one place: You can take an ECG (place a finger on the digital crown), track your monthly cycle, and get an alert if noise levels are dangerously loud.

It also detects hard falls. $399; apple.com

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OM RON H E ARTG U I D E One of the only smartwatches that takes your blood pressure (via an inflatable cuff inside the band), it’s FDA-cleared as a medical device. $499; omron healthcare.com

SOU N D SENSE

SMART SCALE 44

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It’s a scale that measures more than weight.

The Withings Body+ also evaluates bone and muscle mass and hydration. Sync it to your phone to track your patterns and progress. $100; withings.com

Trackers can supplement a doctor’s care, but shouldn’t replace it or be used to self-diagnose.

BY: ALICE OGLETHORPE. PHOTO: BLAINE MOATS

4

“Made you look.

And yes, I’m wearing Always Discreet.”

Depend® Silhouette

Always® Discreet Boutique™

Always Discreet Boutique underwear. Fits closer. Keeps you drier, too.* *vs. Depend Silhouette Small/Medium. Depend Silhouette is a trademark of Kimberly-Clark Worldwide.

AND

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TA LG

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BIRDS& BOTANICALS

N

In the illustrated history of all things garden related, birds and botanicals are nature’s power couple (runner-up: fruits and nuts). The latest takes are whimsical, loose, and enlivened by vibrant colors.

1

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COASTERS Artist

Nathalie Lété’s Birds in the Dunes designs are miniature paintings for the table. $9 each; avenidahome.com 2

GICLÉE PRINT

Happy by Ruti Shaashua, $20 (8"×8"); artfullywalls.com

DINNER NAPKINS Folksy 3

Scandinavian Birds on cottonlinen. $24 for two; spoonflower.com

4

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BIRCHWOOD TRAY

The Rousseau has hand-drawn botanicals against a trendforward aqua background. $56 (15¹∕2"); laterrinedirect.com

3

DUVET SET Filodendron is inspired by a Swedish botanical garden. $60 (queen); ikea.com

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A L ACQ U E R FINISH O N TH E S E PAI NTE D C HAI R S E A S E S C LE AN I N G .

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CEREAL BOWL

Blushing Birds—like Grandma’s china in a fresh palette. $17; amara.com 8

DINING CHAIR

The Sylvie Tamsin design makes a cheerful addition at a table or as an accent. $108; anthropologie.com

■

PHOTOS: CARSON DOWNING AND JACOB FOX

PRET T Y BUT PR ACTICAL

6

WALLPAPER Pretty Boys in Pink is a playful nod to William Morris. $101 per double roll; wallpaperdirect.com 6

® ®

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FORTIFIED WITH GUARANTEED LIVE

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Purina trademarks are owned by Société des Produits Nestlé S.A. Any other marks are property of their respective owners.

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home

COLOR

BLUE + YELLOW G O LD E N O RC HAR D S

329 Benjamin Moore

D I G N IT Y B LU E

SW 68 04 Sherwin-Williams

Like the sun shining in a deep blue sky, this pairing of primary colors evokes happiness.

The combo can skew traditional (reminiscent of vintage country French style) or modern and bold like a midcentury Pop Art painting.

Far from a trip down memory lane, the contrast of warm and cool feels fresh today.

MIDSUMMER G O LD

P28 0 -7 Behr

C E LTI C B LU E

STYLING: JESSICA THOMAS

25-15 Pratt & Lambert

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BY M O N I K A E Y E R S P H OTO C A R S O N D OW N I N G

OUCH. Is your cell phone bill just as out of control?

Then this is your wake-up call.

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Actual availability, coverage and speed may vary. *Unused data will not expire if service is active and in use with the Unlimited Talk & Text Smartphone Plan. A month equals 30 days.

c

HOME COLOR

COLOR EFFECT

hristina Bryant, founder of the bohemian home furnishings brand St. Frank, achieved a restful mood by enveloping her living room, right, in inky blue, which naturally recedes, and punctuating it with an equally saturated mustard yellow sofa that reflects sunlight for a warm glow. “Tones should be well-matched unless you want one to speak more loudly than the other,” says designer Consuelo Pierrepont, who worked with Bryant.

Sue Wadden, director of color marketing for Sherwin-Williams, offers another approach: Use one color in one room and another in a visible adjoining space for a peekaboo effect. The yellow of the dining room, below, livens up the adjacent living room. In turn, a glimpse of navy walls serves as a resting point against the yellow. “Putting a big impact of color in spaces that you’re not in all the time, like a dining room, lets you bring bold color in without getting overwhelmed,” Wadden says.

VIEWPOINT

Walls of Naval (Sherwin-Williams SW 6244) balance the intensity of Overjoy (SW 6689) in the dining room.

where we saw it

KIPS BAY, NYC

Showhouses are a prime place for the public to see what’s current in the decorating world. When the team at Peter Pennoyer Architects MONIKA EYERS designed this room for the Kips Bay East Coast Editor Decorator Show House last May, they “were hearkening back to a traditional yellowand-blue scheme you see in Provence,” says Alice Engel, Pennoyer’s director of interior design. For a modern twist, they used slate blue with citron yellow as an exclamation point. kipsbaydecoratorshowhouse.org ■

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BUYING IN FORMATION : BHG.com/Resources

PHOTOS: (LIVING ROOM) CODY GUILFOYLE, (BEDROOM) NICKOLAS SARGENT, (DINING ROOM) COURTESY OF SHERWIN-WILLIAMS, (PORTRAIT) DYLAN CHANDLER

A yellow sofa brightens walls of Farrow & Ball Hague Blue (30).

Brass curtain rods bring the yellow to the ceiling.

THIS IS NOT A BED

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CONTOURS TO YOU FOR MORE PROPER SPINAL ALIGNMENT *

SHOWS HOW WELL YOU’RE SLEEPING

25-YEAR LIMITED WARRANTY†

100-NIGHT TRIAL ‡

REQUEST A CATALOG | 1-877-808-7717 | sleepnumber.com/bhg *For a summary of clinical studies, visit sleepnumber.com. †2-Year Limited Warranty on SleepIQ® technology. Warranties available at sleepnumber.com. ‡Restrictions and exclusions apply. Does not apply to adjustable bases, Upholstered Collection, closeout/clearance or demo/floor model purchases or mattresses already exchanged under another In-Home Trial period. You pay return shipping. Refunds will be made to the original method of payment less original shipping/delivery fees. Visit sleepnumber.com for complete details.

SLEEP NUMBER, SLEEPIQ, SLEEP NUMBER 360, the Double Arrow Design, and SELECT COMFORT are registered trademarks of Sleep Number Corporation. ©2020 Sleep Number Corporation

H O M E D E C O R AT I N G

HIGHcontrast

A professional stylist with serious DIY chops, Brady Tolbert gives us a tour of his L.A. apartment full of black-and-white matchups and high-impact, low-cost projects.

trend

B

FLANGE EDGES Wide, flat seams rather than the usual inverted seams are a casual, tailored detail.

rady Tolbert is not easily intimidated. The designer and stylist started as an intern on a project by world-renowned architect Frank Gehry. Then he worked for interior designer and blogger Emily Henderson’s company as creative director, a role he now holds for Bobby Berk, the designer on Netflix’s Queer Eye. But the most visible evidence of his intrepid nature is the black-and-white checkerboard floor he installed in the kitchen of the 1920s Spanish-style apartment he shares with his partner, Jason. “The whole project cost $50,” Brady says of the peel-and-stick vinyl tiles he laid on the diagonal. “And I did it in one weekend.”

The new floor gave him the graphic impact he was looking for in a style that wouldn’t ruffle his landlord.

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The black-painted beams and white walls of Brady Tolbert’s living room establish the apartment’s color scheme. The pairing is timeless so it ably works as a backdrop for both new and vintage pieces.

Brady’s instinct as a stylist is to frequently add, subtract, and rearrange. “I treat our apartment like a lab,” he says.

BY C H R I S T I N E L E N N O N P H OTO S DAV I D T S AY S T Y L I N G M I K E G R A DY

#1 Doctor Recommended Pain Relief Brand for those with High Blood Pressure.

© Johnson & Johnson Consumer Inc. 2020

TYLENOL® won’t raise your blood pressure or interfere with certain blood pressure medications like ibuprofen or naproxen can.

Use product only as directed.

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H O M E D E C O R AT I N G

Brady introduced extra storage into the small apartment with freestanding case pieces like this tall, slim bar cabinet by Bobby Berk. Caned doors and the asymmetrical tableau on top lend a decorative quality to the functional piece.

trend

CANING The woven texture brings warmth without fussiness.

See page 23 for more.

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Brady’s trick to keeping black and white from feeling stark is to layer warm caramel, rust, and brass in a mix of textures.

He played off the red brick in the firebox (made a focal point with tiers of pillar candles) with soft linen curtains, a shaggy rug, and a smooth leather and blond wood chairs.

Brady credits his parents for his crafty nature and fearless approach toward home improvement projects. “I was raised to be thrifty and creative. If you don’t know how to do something, you read about it and figure it out.” To that end, Brady has added basic electrical work to his repertoire. “One of the first things I did was swap out all the lighting.

It’s a really easy way to make a big change,” he says.

As a designer and creative director, Brady can’t help but constantly change around his furniture and accessories. But his shopping habits make that easy. “I shop within a cohesive palette of black, white, and cream with leathers and wood, so I know whatever I buy will work somewhere.” In this case, taking work home has definitely paid off.

BE FORE

With NEW Depend® FIT-FLEX® Underwear, you can enjoy wherever the moment takes you.

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H O M E D E C O R AT I N G

trend

CLOTH CORDS Vintage-inspired fabric-covered cords (not to mention the shapely bulbs) are made to be seen.

BE FORE

Sculptural brass chairs stand out in the breakfast nook at the end of the narrow galley kitchen. The real star, though, is the pedestal table. The chairs can tuck up against the base, and the round top makes it easy for guests to slide in.

Unable to change the kitchen layout, Brady focused on adding character. A vintage butcher block, patinaed copper, and a retro-style Smeg fridge echo the floor’s throwback style.

Brady ripped out some boxy cabinets and replaced them with open shelving.

Brass appears throughout the kitchen—on shelf brackets, a faucet he found for $75 on Amazon, and, far left, a rod and hooks that hold pans over the stove. The brass is a glamorous contrast to all the black and white.

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IT ’ S C LE ANING REI NVENT ED ©2019 S.C. Johnson & Son, Inc. All Rights Reserved.

H O M E D E C O R AT I N G BE FORE

trend

DUCKBILL LIGHTS

Designed in the ‘50s

by Serge Mouille, these fixtures are streamlined and sculptural.

A vintage Danish cabinet, far left, controls bedroom clutter. Brady transformed a dressing area, left, into an office by hanging a corkboard over the desk and installing a library sconce. Graphic wallpaper, chic desk accessories, and brass lighting make the small space feel special and intentional.

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A traditional headboard would have blocked the natural light. Brady’s solution was another weekend DIY. He made a channeltufted headboard that spans the wall by stapling olive velvet—a rare jolt of color in Brady’s neutral decor—over half-round foam bolsters and mounting the pieces on the wall as a single unit. ■

BUYING IN FORMATION : BHG.com/Resources

fix

HOME HANDS-ON

A hole in a well-loved jacket or duvet isn’t a bummer; it’s a style opportunity.

With a little decorative mending artistry, you can revitalize treasured pieces.

In antiques shops you’ll often find vintage tablecloths that have been patched by hand , a charming sign of the item’s long, happy life. These days, as we think more about sustainability, we’re coming back to the idea of mending— and making it visible with highimpact patches and stitches. With the techniques on these pages, you not only extend the usefulness of a piece but also give it a custom look entirely your own.

For patches, choose fabric close in weight to the item you’re mending.

fashion a new look

BY: MIRANDA CROWELL; STYLING: JESSICA THOMAS

Patch holes in a denim jacket or jeans with fabrics that reflect your personal style. Extending decorative stitching beyond the patch makes it stand out.

SEW EASY Hover your smartphone camera over this code to see the how-to videos for these projects.

P H OTO S C A R S O N D OW N I N G P R OJ E C T S BY K I M H U TC H I S O N

March 2020 |

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HOME HANDS-ON

remake your bed

Years of washing really put bedding through the wringer. To cover and reinforce holes in sheets and pillowcases, try the same technique used to darn socks (see page 66). For duvets, sew on patches using decorative stitches or try the appliqué method, below, for invisible stitches.

H OW T O

APPLIQUÉ A PATCH

U se embroidery

floss to darn holes in pillowcases and sheets.

Iron a circle of freezer paper shiny side down to wrong side of patch fabric; cut out fabric, leaving ¹∕4" allowance around freezer paper. Dab fabric glue stick onto freezer paper; press over hole.

Working around the circle, fold fabric’s ¹∕4" allowance under the paper and whipstitch the outer edge of circle to duvet.

(Try not to stitch through paper.)

When there’s ¹∕2" left unsewn, pull out the paper with tweezers.

Sew up hole.

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You save smartly, especially on Medicare Part D. Filling prescriptions at a preferred network pharmacy can lower your copays. Fortunately, your local Walgreens is a Preferred Pharmacy with many plans. * Copay

savings based on filling a Tier 1 generic prescription at a Preferred Pharmacy compared to a Non-Preferred Pharmacy with select plans. good on future purchases. Points on prescriptions and other pharmacy transactions limited to 50,000 per calendar year and cannot be earned in AR, NJ or NY. Only prescriptions picked up in store are eligible to earn points. Complete details at Walgreens.com/Balance.

†Points

HOME HANDS-ON

STITCH TYPES As you mend, don’t worry about every stitch being identical. Freestyling results in a more handmade effect.

RUNNING STITCH This stitch is so easy that you may have learned it as a kid. Poke a needle through the fabric from back to front then down again about ¹∕4" away; repeat in a straight (or straightish) line.

CROSSED STRAIGHT STITCH Not to be mistaken with cross-stitch, this is a series of horizontal running stitches covered by vertical running stitches.

spot treatment Give old table linens a makeover and cover stains with multiple coordinated patches and generous stitchwork.

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SEED STITCH This is a series of running stitches going in random directions rather than a straight line.

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HOME HANDS-ON

darn it!

Put a kick in old socks or sweaters by covering holes with vibrant yarn. Darning is an easy-to-master technique; you can get through a pair of socks while watching a TV show.

To maintain the sock’s shape as you mend, place a darning mushroom or darning egg inside.

For wool socks, use wool yarn. For cotton ones, cotton crochet thread or embroidery floss works.

1

2

STEP ONE Place a darning egg, darning mushroom, or even a tennis ball inside the sock behind the hole. Sew rows of vertical running stitches back and forth at least ½" beyond hole on all sides, taking long stitches over the hole.

STEP TWO Repeat the process horizontally, weaving the thread over and under the long stitches, until you’ve completely covered the hole. ■

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| March 2020

BUYING IN FORMATION : BHG.com/Resources

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However you sleep, you’re protected.

Always Overnight pads have a

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HOME BETTER LIVING

ORANGE crush

What do you pair with a color as exuberant as coral? Designer Heather Roberts makes the case for cool tones in her Atlanta family room.

PA P E R IT

IN THE SHADE

A lampshade is a smart way to try out an accent color.

More so than paint, grass cloth “achieves a warm, intimate feeling in a room without much natural light,” Heather says.

C

oral may be having a trend moment, but designer Heather Roberts is a longtime fan. She bought and stored this coralpattern rug for years, waiting for the right spot to use it. Now it lives in her family room, paired with watery blues and seafoam green pulled from the chinoiserie ottoman fabric, the launch point for the whole room. The palette flows because orange and blue are complementary colors. Although the rug and ottoman are boldly patterned, they work together because of their creamy backgrounds and contrasting scales.

The fi nishing touch is more coral on the lampshade, pillow trim, and throw.

“I do love a pop of color,” she says.

COLOR CUES

PHOTO: SARAH DORIO; PRODUCED BY: EDDIE ROSS

Wondering how to decorate with coral? Heather suggests these combos.

CORAL + SEAFOAM + TURQUOISE The harmonious colors Heather used in her family room, above.

FROM TOP

Watermelon Slice P 180-5 Behr, Halcyon Green SW 6213 SherwinWilliams, Well Water 5005-8A Valspar

CORAL + NEUTRALS Accent this warm scheme with brass and gold.

FROM TOP

Dishy Coral SW 6598 Sherwin-Williams, Chelsea Gray HC-168 Benjamin Moore, River Sand 11-29 Pratt & Lambert

CORAL + NAVY + AQUA Antique silver accessories will give this nautical palette shimmer.

FROM TOP

Cranapple PPG1190-5 PPG, Salty Dog SW 9177 SherwinWilliams, Mystic Sea 5007-7A Valspar ■ March 2020 |

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HOME

what home buyers

WANT NOW

We surveyed 2,000 recent home buyers and 500 real estate professionals to see what’s taking flight in today’s home search. What we learned may surprise you.

We were curious: What are millennials looking for in their first home? What do repeat buyers want? What trends have changed and which ones haven’t? For our first Home Buyer Study, we tapped into thousands of recent buyers, as well as real estate agents in our Better Homes & Gardens® Real Estate network, to find out. Here’s how the wish lists of next-gen buyers can influence the hunt for your next nest and the sale of your current one.

TREND NO. 1

An intriguing number of survey respondents buying their first home (36 percent) picture themselves staying for more than 10 years.

Does this signal a new view of the so-called starter home—the first house that people buy (and keep only a few years) to launch their homeownership? In some ways, yes. Typical starter-home buyers are now investing in higher-end homes. They want features traditionally associated with move-up buyers, such as good school districts and more square footage, says Annette Cicinelli of BHGRE Rand Realty in Westchester County, NY. “Move-up buyers now compete with first-time buyers,” she says. “And I’m seeing empty nesters looking into those smaller starter homes.”

Millennials purchase with a plan to stay.

BY K I T S E L Z E R I L LU S T R AT I O N S E DW I N F OT H E R I N G H A M

42 PERCENT OF MILLENNIALS WANTED THEIR FIRST HOME TO BE THEIR DREAM HOME

Eighty-three percent said being proud of their home was very important.

March 2020 |

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HOME TRENDS

TREND NO. 2

First-time buyers say they spent an average of five months from research to closing; repeat buyers did it in four.

Compare that to a 2012 National Association of Realtors report that found the process took first-time buyers only three months and repeat buyers two-and-a-half months.

One possible reason for the longer hunt is the array of online property search sites. Agents say most clients use the websites to house hunt, which increases options but also expands the search time. In addition, 63 percent of all buyers report going online to educate themselves: reading articles, researching builders, signing up for newsletters, checking classified ads, reading blogs, and listening to podcasts. One-fourth of buyers reported also getting information from social media, such as Pinterest and Instagram.

Another factor that can stretch the time frame is the loan process. That’s why agents consistently recommend getting preapproved. One proactive approach on the rise is ”people selling their current home and then renting or moving in with family so they can be as nimble as possible when the home they want comes on the market,” says Shannon Stumpenhaus of BHGRE Kansas City Homes in Kansas City, MO.

The homebuying process takes longer than it used to.

9

With 2% milk, at least half of adults had a lower desire to eat than before breakfast for 3 1/2 hours.

AVERAGE NUMBER OF HOUSES VISITED Nearly 50 percent of respondents said their real estate agent helped identify problems they didn’t initially see in the homes they visited.

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| March 2020

10 LAYERS

OF WHEAT

IN EVERY BITE

TREND NO. 3

Buyers used to seek out fixer-uppers.

Outdated kitchens and baths, unnecessary interior walls, old carpet that might be covering salvageable flooring— all were high on the wish list, say, 10 years ago. People could usually get homes with those problems at affordable prices then eagerly update and personalize them.

Now more buyers want homes that don’t require a lot of work. In fact, our survey found that 52 percent valued purchasing either a newly built home or one that didn’t require any renovations or repairs before moving in. No doubt it’s an issue of not wanting to spend time and money. “People are more willing to do cosmetic upgrades, but they don’t want to deal with expensive and extensive One-fourth work,” Stumpenhaus says. On of first-time the no-thanks list: replacing the buyers roof or heating/cooling system, considered making structural changes, repairing drywall, and dealing renting, in part because with mold or termites.

Even if they don’t want to take it would spare them on big-ticket repairs, there is almost costly repairs. no escaping some jobs. Eightyfive percent of buyers ended up in homes that needed at least some work. Agents say projects like painting, replacing or refinishing flooring, and swapping out appliances shouldn’t scare off buyers. And Stumpenhaus encourages buyers not to automatically reject a house for a bad kitchen or bathroom. “They may not have the money to do them right away, but those are things they can do later,” she says.

Buyers are looking for move-in-ready homes.

35 PERCENT WERE CONCERNED ABOUT BUDGETING FOR RENOVATIONS Other renovation challenges: finding the right professionals and knowing which renovations will increase resale value.

March 2020 |

71

SILENCE

YOUR

TREND NO. 4

The heart of the home still gets to the heart of us.

Buyers across the board told us that the kitchen was the room that most motivated them to purchase their home.

What features do real estate agents say buyers are looking for? Islands are big, in more ways than one—room for seating, please. High-end appliances are in demand, as are specialty options, such as a wine refrigerator or built-in coffeemaker, and extra function. “People are asking for double ovens so they can easily entertain,” says Kerri O’Hara of BHGRE 43° North in Boise. Top-of-the-line kitchens The average include custom cabinetry, Wicost to Fi–enabled appliances, and remodel a an open floor plan with spots kitchen that’s for specific tasks. “I’m starting 150–350 to see ‘protein stations’—prep square feet areas equipped with a blender and a small fridge for making is $48,000, according to smoothies and other healthy the National snacks,” says Jessica Duncan of BHGRE Main Street Kitchen Properties in Pensacola, FL. & Bath The kitchen not only Association. influenced our respondents’ recent purchases but also was top of mind when they described the home of their dreams. The majority (66 percent) selected a state-of-the-art kitchen as their most desired luxury. Not even an outdoor pool or a theater room beat out the ideal kitchen.

GROWL

The “kitchen crush” is stronger than ever.

IN THE KNOW SHERRY CHRIS,

CEO and president, BH&G Real Estate, explains a few of the trends that can impact a purchase.

BUYING

“A company known as an iBuyer provides a seller with an immediate offer.

The firm then usually hires a traditional real estate agent to sell the home at a profit. The seller essentially trades a higher fee and lower price for a quick sale.”

AGING IN PLACE

“The trend of those 65 and older remaining in their homes for as long as possible is having a profound impact on the housing market by reducing the number of homes available for sale.”

DEBT

“The National Association of Realtors recently shared that student loans hindered the down payment savings of 51 percent of purchasers.”

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| March 2020

HOME TRENDS

TREND NO. 5

When naming the factors involved in their purchase, repeat buyers focused on features (size and style, for example); millennial buyers said homeownership was a step toward financial stability and adulthood. About 65 percent of millennial buyers say they think it’s a good investment, along with a part of being an adult (40 percent), a way to put down roots in the community (40 percent), and a sign of being successful (31 percent).

To maximize the investment, agents recommend buyers picture themselves as eventual sellers. They should consider: Is this a growing, active area? (It should be.) Is it the most expensive home in the neighborhood?

(It shouldn’t be.) “People need to look at homes that are a good investment in case they need to sell,” Duncan says. “You never know what life changes are around the next corner that will necessitate a move.” ■

The biggest factor for millennial buyers: It’s a good investment.

March 2020 |

15

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TH E CO LLECTI O N n Three each of red columbine and ‘Dolce Spearmint’ heuchera

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SALV I A

73

HOME GARDENING

s

teatime

BH&G’s editor in chief makes the case for growing fresh herbs—and never settling for plain black tea again.

everal summers ago, I started experimenting with throwing a few homegrown herbs into the teapot. It started small with a sprig or two of mint or lemon verbena, but over the years my tea herb obsession has expanded, and now I grow dozens of herb plants solely for their drinkable properties. Sometimes I make a purely herbal hot tisane (a fancy French word for a beverage made from herbs instead of actual tea leaves). But being Texan, my refrigerator always holds a pitcher of iced black tea. I spruce mine up with lemongrass and tulsi one day or anise hyssop, lavender, and rose geranium the next. You can’t go wrong, really. The flavors live in such harmony that no matter the recipe, I’ve never made an undrinkable batch.

FOOD STYLIST: DIANNA NOLIN

STE E P FRE S H H E RB S I N H OT WATE R FO R FIVE M I N UTE S TO MAKE A TI SAN E .

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| March 2020

BY S T E P H E N O R R P H OTO S C A R S O N D OW N I N G

HOME GARDENING

flavorpalette 4

5

2 3

1

6

7

8 9

10 11

1 L AVE N D E R English or French types have the fi nest fl avors.

I G ROW ALL TH E S E H E RB S ( AN D M O RE) I N CO NTAI N E RS O N A 1 0 ×16 - FOOT PATI O.

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| March 2020

4 LE M O N BALM

packs the of basil. Doesn’t strongest fl avor. dry well.

Bright lemon tang when fresh.

AN I S E HYS SO P

2 LE M O N THYM E 5 M I NT Surprisingly strong citrus notes with a spicy thyme taste.

3 TU LS I

Many tasty types, including spearmint, peppermint, ‘Mojito’, ‘Kentucky Colonel’, and pineapple.

6

LEMONGRASS Aka holy basil.

Revered in India as The pale base of the blades a medicinal and ceremonial plant.

7

10 PI N E APPLE

Hints of licorice and root beer.

A subtle pineapple scent in a tall salvia.

8

SC E NTE D G E R AN I U M

Fragrant rose hybrids are favorites.

9

LE M O N BA S I L

Citrus with the spiciness

SAG E

11

LE M O N VE R B E NA

The most refi ned lemon fl avor in the herb clan.

You can find the craziest things while checking for monsters under your kid’s bed.

Like a minute to eat a cookie.

Save Something for Yourself ® ©2020 Pepperidge Farm, Incorporated.

HOME GARDENING

myperfectcup

To make iced tea, pour nearly boiling water over two bags of black (or green) tea and add a tablespoon or more of fresh or dried leaves like mint or lemon verbena, a lesser amount of tulsi, and a pinch of lavender (too much can taste like soap). After a few minutes, pour into a pitcher and fill with water. For a noncaffeinated version, hold the tea, add more herbs, and let it steep a little longer. To make a single cup of hot tea, use one tea bag and a few pinches of herbs.

Stephen’s

TIPS G ROWING

Start annuals like lemon basil and tulsi from seeds or seedlings, and provide lots of sun and water.

Cut down for drying before first frost. n

Perennials such as thyme, pineapple sage, and anise hyssop will return each year in Zones where they are hardy if given sun and soil with good drainage. (Mint can be invasive, so position it carefully or grow it in a pot.) n

Tender perennials such as lemongrass, lemon verbena, and scented geraniums will grow year-round in warm climates.

Elsewhere, overwinter them indoors as houseplants or grow as one-season annuals. n

I don’t fertilize my herbs because it can result in too much soft growth and a decrease of oils in the leaves.

No oils; no flavor. n

DRYING AN D STORING You can dry herbs on drying racks or by hanging them in bundles. But I use an even simpler method: I lay the branches out in a single layer on dish towels covering a table for about a week. n

Once completely dry, hand-strip each variety’s leaves into a tin or a glass jar. Break up the stems, too, because they also hold flavor and scent.

n

Stored in a dry, dark place, dried herbs can last for a year or more, although they do lose flavor over time. n

SOURCES The Growers Exchange, thegrowers-exchange.com n Richters Herbs, richters.com n Strictly Medicinal Seeds, strictlymedicinalseeds.com n Mountain Valley Growers, mountainvalleygrowers.com n

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| March 2020

food Cauliflower and parsnips lighten the traditional mashed potato topper.

Use a cookie cutter as a stencil for a choppedherb shamrock.

H O L I D AY S

VEGGIE SHEPHERD’S PIE 80

| March 2020

This month we’re celebrating St. Patrick’s Day with a vegetarian refresh of an Irish favorite. A hearty mixture of mushrooms, leeks, carrots, parsnips, and lentils simmered with a bottle of stout replaces the traditional ground meat in these mini shepherd’s pies. And lucky us, lentils are a symbol of good fortune and prosperity. n

BY C A R R I E B OY D P H OTO B L A I N E M OAT S R E C I P E BY C O L L E E N W E E D E N

FOOD STYLING: GREG LUNA; STYLING: STEPHANIE HUNTER

RECIPE PAGE 118.

Makes broccoli less broccoli-ey.

Š 2019 Kraft Foods

FOOD

fast&fresh

EASY, DELICIOUS RECIPES FOR A BETTER DINNER TONIGHT

ISRAELI COUSCOUS

1 cup uncooked

GREEN ONIONS

6, trimmed and chopped

Kohlrabi has crunch and spice similar to a radish. Peel off the tough outer layer before slicing.

WHITE WINE VINEGAR

¹∕4 cup

HONEY

1 Tbsp.

GARLIC CLOVES

2, halved

SKINLESS, BONELESS CHICKEN BREAST HALVES

MADRAS CURRY POWDER

1 tsp.

FRESH KOHLRABI, CARROTS, AND/OR CELERY

2 cups sliced

CURRY CHICKEN SALAD WITH COUSCOUS

There are two styles of curry powder: standard and Madras, which is the hotter of the two.

TOTAL TIME 30 min.

1. Cook couscous according to package instructions.

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| March 2020

2. For dressing: In a blender combine green onions, ¹∕4 cup olive oil, the vinegar, honey, garlic, ¹∕4 tsp. salt, and ¹∕4 tsp. black pepper. Cover; blend until smooth.

3. In a medium bowl toss chicken with curry powder.

BY M AG G I E G L I S A N

4. To serve, top couscous with vegetables and chicken mixture. Drizzle with dressing.

Season to taste. Serves 4.

EACH SERVING 442 cal, 18 g fat (3 g sat fat), 78 mg chol, 446 mg sodium, 43 g carb, 3 g fiber, 7 g sugars, 26 g pro

PHOTO: CARSON DOWNING; FOOD STYLING: KELSEY BULAT

2, cooked and sliced

Nachos? Wings?

Potato Skins?

All of the above.

Reynolds Wrap®, your GAME DAY M.V.P.

© 2020 Reynolds Consumer Products, LLC. “This is the good stuff” is a trademark of Reynolds Consumer Products LLC.

Recipes at ReynoldsKitchens.com/GameDay

F O O D FA S T & F R E S H

WATERMELON OR OTHER RADISHES

1 lb., cut into 1-inch pieces

FENNEL BULB

1, trimmed, quartered, and cored (plus chopped fronds)

SALMON FILLETS

four 6-oz.

ORANGE ZEST

¹∕2 tsp.

ORANGE JUICE

3 Tbsp.

WHITE WINE VINEGAR

HONEY

1 Tbsp.

ORANGE

1, quartered and thinly sliced

ROASTED SALMON WITH RADISHES & FENNEL We love how many radish varieties, like Easter Egg, Black Spanish Round, and White Icicle, are popping up at farmers markets. Here we opted for Watermelon, which are larger and milder than regular radishes.

HANDS-ON TIME 15 min.

TOTAL TIME 30 min.

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1. Preheat oven to 400°F. Line a 15×10-inch pan with foil; lightly oil foil. Toss radishes and fennel with 2 tsp. olive oil, ¹∕4 tsp. salt, and ¹∕4 tsp. black pepper.

Spread at one end of prepared pan. Roast 15 minutes.

2. Meanwhile, season salmon with ¹∕4 tsp. salt and ¹∕4 tsp. black pepper. Arrange skin side down at other end of pan. Drizzle 1 tsp. olive oil over salmon.

Roast 10 to 15 minutes more or until fi sh flakes easily when tested with a fork and radishes and fennel are fork-tender.

3. For vinaigrette: In a screw-top jar combine 3 Tbsp. olive oil, the orange zest and juice, vinegar, and honey. Cover; shake well to combine. Season to taste with salt and pepper.

Drizzle vinaigrette over salmon and vegetables. Top with orange slices and fennel fronds. Serves 4.

EACH SERVING 543 cal, 36 g fat (7 g sat fat), 92 mg chol, 381 mg sodium, 17 g carb, 4 g fiber, 13 g sugars, 37 g pro

PHOTO: BLAINE MOATS; FOOD STYLING: GREG LUNA

3 Tbsp.

TEAR. EAT. CONQUER.

25 DELICIOUS FLAVORS

W I LD S ALM

ON

A UN

T

110 CALORIES OR LESS PER POUCH

WI LD

9G+ OF LEAN PROTEIN*

*Not including Tuna with Rice and Beans.

See pouch for complete nutritional information. **Chickens were allowed to roam freely. ©2020 StarKist Co. All Rights Reserved.

F O O D FA S T & F R E S H

LIMES

2 Choose a sturdy, broad-leaved lettuce like Bibb to hold the generous filling.

MEDIUM SHRIMP

1 lb., shelled, peeled, and deveined

SOY SAUCE

3 Tbsp.

SRIRACHA SAUCE

1 tsp.

TOASTED SESAME OIL

1 tsp.

CUCUMBER

1, halved lengthwise and thinly sliced

BIBB LETTUCE

12 leaves

3 cups cooked

BASIL , CILANTRO, AND/OR MINT LEAVES

¹∕2 cup chopped THAI, FRESNO, OR JALAPEÑO

1, stemmed and sliced

THAI SHRIMP & CUCUMBER LETTUCE WRAPS Jasmine rice is an aromatic long grain rice from Thailand. Indian basmati makes a comparable substitute.

To save time, look for microwavable packs of either variety.

TOTAL TIME 20 min.

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| March 2020

1. Zest one lime. Sprinkle zest, ¹∕4 tsp. salt, and ¹∕4 tsp. black pepper over shrimp.

Steam in a steamer basket 4 to 5 minutes or until shrimp turn opaque.

2. Meanwhile, for dressing: Juice the 2 limes into a large bowl. Add soy sauce, 2 Tbsp. canola oil, the sriracha, sesame oil, and 1 tsp. packed brown sugar.

Whisk to combine. Add shrimp and cucumber slices to dressing; toss to coat.

3. Place lettuce leaves on plates. Top each leaf with rice, shrimp mixture, herbs, and pepper slices.

Serves 4.

EACH SERVING 397 cal, 11 g fat (1 g sat fat), 201 mg chol, 629 mg sodium, 51 g carb, 4 g fiber, 4 g sugars, 26 g pro ■

PHOTO: CARSON DOWNING; FOOD STYLING: KELSEY BULAT

JASMINE RICE

F O O D B R E A K FA S T

SHEET-PAN quiche

Skip the fuss of rolling and crimping pastry and, instead, pull out your trusty sheet pan. A press-in-the-pan dough makes quick work of brunch for a crowd.

SHEET-PAN QUICHE hands-on time 15 min. total time 1 hr. 5 min.

1. Preheat oven to 375°F. Grease a 15×10-inch baking pan. In a food processor pulse to combine flour and the 2 tsp. salt. Add butter; pulse until mixture resembles fine crumbs.

Add ice water, 1 Tbsp. at a time, until dough just starts to come together.

2. Transfer dough to prepared pan.

No rolling required: Press dough firmly and evenly into the bottom of the pan. (Egg mixture will cover any mistakes.) Bake 10 minutes.

3. Meanwhile, in an extra-large skillet cook bacon over medium until crisp.

Move bacon to paper towels to drain, reserving drippings in skillet.

Chop or crumble bacon.

4. Add potatoes, onion, and garlic to skillet. Cook and stir for 5 to 6 minutes or until potatoes are just tender. Gradually add spinach, stirring until just wilted. Spread spinach mixture evenly over hot crust.

5. In a large bowl whisk together eggs, milk, 1/2 tsp. salt, and 1/4 tsp. ground black pepper. Stir in herbs.

Slowly pour egg mixture over spinach mixture. Sprinkle with bacon.

6. Bake 40 to 45 minutes or until egg mixture appears set. Let cool 10 minutes. Serves 12. each serving 433 cal, 28 g fat (14 g sat fat), 212 mg chol, 846 mg sodium, 32 g carb, 2 g fiber, 5 g sugars, 13 g pro n

To make quiche the night before brunch, cook as directed, let cool 30 minutes, and refrigerate overnight. Bake in a 375°F oven 15 minutes or until an instant-read thermometer registers 165°F.

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| March 2020

BY C A R R I E B OY D P H OTO B L A I N E M OAT S

FOOD STYLING: KELSEY BULAT; RECIPE BY: COLLEEN WEEDEN

21/2 cups all-purpose flour 2 tsp. salt 1 cup butter, cut up 1/4 to 1/3 cup ice water 6 slices bacon 2 medium sweet potatoes (about 8 oz. each), peeled and coarsely chopped 1 cup chopped onion 2 cloves garlic, minced 6 cups fresh baby spinach 10 eggs 21/2 cups milk 1 Tbsp. chopped fresh herbs

Š 2018 Tyson Foods, Inc. Copyright Philippe Halsman/Magnum Photos.

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OFTEN THE MOST SATISFYING CHOICES SIT JUST OUTSIDE YOUR COMFORT ZONE. DESIGNER JESSICA STAMBAUGH SHARES HOW SHE ARRIVED AT HER EASYGOING DECORATING STYLE AND HOW IT FEEDS HER SPIRIT. 92

| March 2020

BY P E T R A G U G L I E L M E T T I P H OTO S G I E V E S A N D E R S O N

PRODUCED BY JESSICA THOMAS AND MONIKA EYERS

RISK&

REWARD

Before making a major commitment, designer Jessica Stambaugh layers (and relayers) fabrics, photos, and other items on a board to see how the colors and textures work together in each room.

t’s not every homeowner who dares to paint wood floors black, install chartreuse subway tile floor to ceiling, or choose cheetah print for curtains and a bedspread. But interior designer Jessica Stambaugh sees her Nashville home as a playground for exploring unconventional decorating choices and her love of color. “You gain decorating confidence by pushing the barometer, even if you mess up,” she says.

To start, Jessica cracked open a box in which she’d been stashing bits of house inspiration while an apartment dweller in New York City. “If you’re always paying attention to what inspires you and collecting examples, when you go to decorate you’ll have something to draw upon.” Her box was heavy on Southwest influences—like a postcard from the Georgia O’Keeffe Museum in New Mexico—that guided her choices for paint, tile, and fabrics.

That’s not to say every detail was ironed out in advance. She had to rethink a couple of paint colors, such as the vibrant mint green she painted her office that ended up being too saturated. In fact, she decided the whole space worked better as a guest room. “Often you don’t know exactly where you’re going in the beginning of a project, and you have to be ready to tweak things and say, ‘This isn’t quite right’—especially with color.”

Risks and regroups are part of her process, which also hinges on modernizing vintage finds and hand-me-downs, deploying fabric in impactful ways, and contrasting soft colors with saturated ones.

All of them go to the same goal: a personalized, comfortable, and soulful home. “I want things to feel natural and organically accumulated,” Jessica says. “I love a house that feels like you’ve always lived there.”

94

In the living room of her Nashville home, Jessica used a favorite bold flame stitch fabric as a table skirt rather than committing to it on a more permanent upholstered piece. She didn’t love the nailhead trim on the chairs so pried a few off in a discreet spot, liked the result, and removed the rest.

IT’S SO EMPOWERING WHEN YOU ALLOW YOURSELF | March 2020

AN OVERSIZE LIGHT AND ART BLEND WITH THE BACKGROUND THANKS TO THEIR NEUTRAL COLORS.

TO GO FOR IT AND TRY SOMETHING BOLD.

PLUG-IN SCONCES DON’T REQUIRE A PRO TO INSTALL. LOOK FOR ONES WITH DECORATIVE CORDS.

JESSICA STAMBAUGH March 2020 |

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dare to go there Chartreuse tile takes guts, but after doing some research, Jessica decided to go for it.

“I looked at a lot of chartreuse rooms on Pinterest to get my confidence up,” she says. An inexpensive bright blue rug, a sunny yellow roller shade, and muted gray-green on the ceiling layer on color in less permanent ways.

tone it down

COLOR CUES

Jessica’s strategies for making a riotous palette work: ■ WA L L S “Think about color in terms of saturation. There’s a similar level of dustiness to the ones I chose.” She was inspired by the muted colors of Charleston house, right, where the early20th-century literary circle Bloomsbury gathered in Sussex, England. ■ C E I L I N G S Subtle nonwhite ceilings can unify a palette and create coziness. Her top choice: a pale blue like Benjamin Moore Ocean Air. ■ AC C E N T S Fabrics, rugs, and pillows will help you identify harmonious hues. “I’ll look at fabrics I really love and how they incorporated different colors to fi nd a combination that works,” she says.

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Artist Duncan Grant’s bedroom at Charleston.

PHOTO: (CHARLESTON) GAVIN KINGCOME, FROM CHARLESTON: A BLOOMSBURY HOUSE AND GARDEN

When in doubt, pair something feisty with something grounded.

Here, the industrial heft of stainless cabinets anchors chartreuse tile. “The cabinets also work like a neutral in that they blend with stainless kitchen appliances and reflect the green a little bit,” Jessica says. An Etsy vendor made the matching shelves.

AN ANTIQUE WOOD HUTCH AND TABLE TEMPER THE VIBRANT COLORS.

refresh old things This Victorian headboard from Jessica’s childhood gets a refresh with help from turquoise walls and modern patterns. She painted the nightstand a deeper tone of the wall color so it would blend rather than compete.

Jessica doubled down on cheetah prints in her bedroom.

“It’s classic yet not serious, and its colors are neutral.”

shop the look

eclectic STYLE

Her out-ofthe-box style relies on desert colors, midcentury shapes, and energetic patterns.

Cacti reflect her love of the Southwest.

TAB LE L AM P

Printed Green Ceramic, $60; pier1.com

S I D E TAB LE

Bloomingville Metal & Mango Wood, $230; amazon.com

Painting walls, trim, and doors the same color envelops a room. The stainless-steel vanity recalls the kitchen cabinets.

VE S S E LS

Boniface ceramic vases, from $33; eq3.com

PL AT TE R

Mavi Oval earthenware, $25 (15.7"×11"); crateandbarrel.com

AR M C HAI R

Project 62, $199; target.com

TH ROW PI LLOW

Chevron Ikat by Salamandre, $59 (20"); theinside.com

BUYING IN FORMATION : BHG.com/Resources

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BY J E N N Y C O M I TA P H OTO S C A R S O N D OW N I N G P R O D U C E D BY JESSICA THOMAS

FALL FOR FERNS They filled terrariums in Victorian times and hung from macramé plant holders in the 1970s. Now with

PHOTO: (FERN PRINT) MARY JO HOFFMAN; CRAFTS BY: KIM HUTCHISON; PLANT STYLING: SCOTT JOHNSON

(all over again)

Celebrate fronds’ graceful geometry by snapping a photo and blowing it up on Parabo Press (parabo.press).

going green Because ferns don’t need much light, they can be spread throughout a room for an immersive indoor garden (for care tips, see page 114).

The plants can also make a decorative impact beyond the pot; here ferns inspired the gallery wall and paint colors (Sherwin-Williams Greenfield SW 6439 on walls and Evergreens SW 6447 on wainscoting).

March 2020 |

101

The strong shape of the staghorn fern inspired our design, rendered in wool appliquĂŠd onto linen.

This embroidery sampler (jennyblairkits .etsy.com) features a variety of fronds, including the young, unfurled ones known as fiddleheads.

GET CRAFTY To get our free template and instructions for the staghorn piece, hover your smartphone camera over this code or go to BHG.com/ fernapplique.

trend

The oversize frond print on this wallpaper

by Sanderson is part of a bigger move toward bold motifs in wallpaper design.

a fresh take In Victorian times, people in Great Britain and America were overcome with pteridomania, a craze for ferns,

often decorating upscale drawing rooms with terrariums. A contemporary alternative to those glass boxes is a wall-mounted planter, above, in which a variety of ferns grows surrounded by moss. Even simpler: Gather a handful of fronds from your garden into a leafy bouquet.

designed by nature Fern fronds have long been a source of inspiration for artists and crafters. Incorporate

simple sewing projects, opposite, into a gallery wall for a touch of texture.

March 2020 |

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gather round The spring wreath, this photo, is easy to make, thanks to a jute-lined wire form made speciďŹ cally for live plants (kinsmangarden.com). Fill the frame with potting soil, insert plants and the soil from six-packs, then work in some moss.

The living wreath can hang out of direct sun on a covered porch or serve as a temporary centerpiece on an outdoor table.

pattern play Fern motifs, opposite, are nothing new in the world of home decor, but today’s prints are often bolder than those made famous by 19th-century designer William Morris, for example. For best results, mix graphic prints with traditional ones.

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| March 2020

WALLPAPER OPPOSITE: SCHUMACHER FERNARIUM IN BLACK AND LEAF; FSCHUMACHER.COM

The distinctive leaves of the aptly named crocodile fern, an Australian native, break up a planting of lacier varieties.

trend

Designers’ latest go-to accent is camel-tone leather, as seen on the headboard and stools.

Month 2020 |

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care

1

TIPS

2

Most ferns thrive in similar conditions: humidity and medium light. Mobee Weinstein, author of The Complete Book of Ferns, recommends placing indoor ferns near east-facing windows and cautions against overwatering. “Many people think that because ferns like moist air they need constant watering so end up killing them with kindness,” she says, adding that misting the leaves is ineffective.

“Instead, try placing plants on a pebble tray that you fill with a bit of water or near a humidifier.”

A few favorites for indoors:

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3

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1 ‘Crissie’ Bird’s Nest 2 Golden Glow Boston 3 Heart 4 Button 5 Virginia Blue Rabbit’s Foot 6 Silver Brake 7 Heart 8 Cotton Candy 9 ‘Little Lady’ Maidenhair 10 ‘Green Flame’ Bird’s Nest 11 Dragontail 12 ‘Leslie’ Bird’s Nest 13 Silver Lace 14 Rabbit’s Foot 15 Lemon Button 16 Crocodile Find ferns at White Flower *Farm (whiteflowerfarm.com),

9

Hirt’s Gardens (hirts.com), and your local nursery.

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16 13 15 14

trend

Green brightens the earthy of-themoment palette of mustard, indigo, and brown.

new leaves This arrangement turns the table on the idea of ferns as filler foliage. Instead, the mass of fronds is the main event, with only a few tulips poking out. (All the fern varieties seen can be found at your local florist.) The fronds also lend their silhouettes to a DIY runner—made with stencils and fabric paint in a few shades of green—and stamped cards on leather napkin ties. n BUYING IN FORMATION : BHG.com/Resources

March 2020 |

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THE R E W PO OF LE MON TIR AMI SU Forget everything you know about traditional tiramisu flavors. This recipe takes the same form as the layered espresso dessert, but all the components include lemon: ladyfinger cookies dipped in citrus simple syrup, lemon curd, and zestspiked whipped mascarpone.

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E C N A L A B AND N E T H G I L BR L AN I C W U S T O Y N E K I N D ION I E T R R C D E G L R N L I O T O R H TA IS C DIS H Y T N R A O F H P C U U PRETTY M THINK OF. PUCKER TING SOUR. RA B E L E C S E | March 2020 OF RECIP

BY C A R R I E B OY D P H OTO S C A R S O N D OW N I N G FOOD ST YLING K E L S E Y B U L AT & G R E G LU N A R E C I P E S BY DA N I E L L E C E N TO N I

RECIPES BEGIN ON PAGE 114.

C HIC KE N ADOBO WITH COCON UT RIC E Meet our new go-to weeknight main. Adobo, the unoffi cial national dish of the Philippines, is known for its bracing acidity (courtesy of a vinegar-soy sauce) and its fall-off-the-bone tenderness. Most adobo recipes call for marinating then braising meat or seafood for hours. This speedier rendition still relies on the tangy vinegar sauce but shortcuts the process so you can pull it off almost any night of the week.

D

riven by global food trends and a collective appetite for assertive, complex flavors, sour is showing up everywhere. Acid’s bite balances sweet and salty, counters bitter, and amplifies the flavors of individual ingredients. Although citrus and vinegars may be obvious choices for a spike of sour, these recipes highlight a few other options— like fermented ingredients and cultured dairy—for nuanced tang. Embrace the zing, and the next time you think a dish is missing a little something, we’re willing to bet you’ll turn to a splash of something sour for the fix.

SOUR PANTRY Go beyond lemon and vinegar with these acidic ingredients.

VE R J U S

A punchy, vinegarlike juice from unripe fruit (usually grapes).

C H I LE - LI M E S E ASO N I N G

Acid meets heat and salt. Sprinkle on fruit or stir into salsa.

TAMARI N D

The sticky, sweet-tart pulp from the seeds of tamarind trees.

FE RME NTE D HOT SAUC E In fermentation, naturally occurring good bacteria create funky, acidic flavors. If the idea of fermenting at home intimidates you, this subtly sweet hot sauce is an easy entry point. A mix of vegetables and spices + a week in a cool, dark spot = better-thanbottled hot sauce.

Sprinkle it on roasted vegetables, eggs, and tacos.

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| March 2020

MOZZARE LL ASTU FFE D KIMC HI MEATBALLS Chopped kimchi, a splash of its brine, and gochujang (a fermented chili paste) give spunk to the tomato sauce in this Korean-Italian crossover.

The cheese-stuffed meatballs take their cue from South Korean cuisine, which is known for pairing sour fermented ingredients with mozzarella cheese. Serve the saucy meatballs over rice noodles and/or napa cabbage.

PO M EG R ANATE M O L AS S E S

A reduction of fruit juice, sugar, and citrus or citric acid.

G RO U N D S U MAC

A vibrant spice with a tangy, almost lemony flavor.

VEGETABLE L ASAGNA WITH L ABNE H This lasagna update has big things going for it: It comes together in a skillet, and a few tart ingredients give it a Middle Eastern accent.

Labneh, a spreadable cheese made from strained yogurt, stands in for ricotta.

(If you can’t ďŹ nd labneh, use whipped cream cheese.)

And instead of a basil pesto, we whir together an easy batch of zhoug, a Yemeni condiment made from parsley, cilantro, spices, chiles, and lemon juice.

CITRUS - CUCU MBE R SL AW WITH PIC KLE D SHALLOTS The flavor of sweet-tart verjus hits somewhere between vinegar and wine. Much like wine, verjus is available in both red and white varietals. In this recipe white verjus serves as the base of the slaw vinaigrette, which doubles as a brine for the quick-pickled shallots. Any combination of red, green, and/or napa cabbage works in the slaw.

TAMARIND PEACH L AS SI

Swipe the edges of tall glasses with a lime wedge then dip in chile-lime seasoning for a flavor booster.

The cooling yogurt drink tempers the chiles’ heat.

Akin to a smoothie, the Indian drink lassi starts with yogurt or buttermilk but can incorporate any number of spices, juices, and/or fruits.

(Mango is particularly popular.) Our rendition combines tangy Greek yogurt with fresh peach slices and tamarind, a tropical fruit that starts sweet, finishes tart, and has an earthy, acidic note you can’t quite put your finger on. n

March 2020 |

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FOOD RECIPES

THE

KITCHEN COOKBOOK

WHAT’S BETTER THAN A HIGH FIBER BREAKFAST? A TASTY, HIGH FIBER BREAKFAST WITH RAISINS.

R E C I PE S F RO M PAG E S 1 0 8 –1 1 3

THE POWER OF SOUR LEMON TIRAMISU

hands-on time 45 min. total time 5 hr. 45 min., includes chilling

Lemon curd 3 1 2 2

1/2 1/4

lemons (zest and 3/4 cup juice) cup sugar eggs egg yolks cup unsalted butter, cut into cubes tsp. vanilla

Lemon syrup 2

1/4

lemons (zest and 1/2 cup juice) cup sugar

Mascarpone cream 1/2 cup heavy cream 1

1/3 1/2 12

or until chilled. (Lemon curd can be made a week ahead.)

2. For syrup: In a small saucepan combine zest and juice of two lemons, 1/4 cup sugar, and 1/4 cup water. Heat over medium just until sugar dissolves.

Transfer to a small bowl; let cool.

3. For mascarpone cream: In a small bowl beat cream with a mixer on medium until stiff peaks form. In a medium bowl beat mascarpone, 1/3 cup sugar, and zest of half lemon with the mixer until smooth. Fold in whipped cream.

4. To assemble: Spoon one-third of the mascarpone cream into the bottom of eight glasses or ramekins (4- to 6-oz.).

Dip ladyfinger halves into lemon syrup, coating both sides. Place about half of the ladyfingers in glasses, breaking or cutting cookies to fit. Top with one-half of the lemon curd and another third of mascarpone cream. Repeat cookie, curd, and cream layers. Cover each serving. Refrigerate at least 4 hours or overnight. If desired top with sweetened whipped cream and additional zest.

Serves 8. each serving 533 cal, 34 g fat (19 g sat fat), 213 mg chol, 85 mg sodium, 54 g carb, 1 g fiber, 46 g sugars, 7 g pro

CHICKEN ADOBO WITH COCONUT RICE

To toast coconut chips, spread on a rimmed baking sheet and bake at 350°F for 5 minutes or until golden brown.

8-oz. container mascarpone cheese cup sugar lemon, zested

hands-on time 20 min. total time 1 hr.

crisp Italian ladyfingers, halved crosswise

1/3 cup reduced-sodium soy sauce

1. For lemon curd: In a medium saucepan combine zest and juice of three lemons, 1 cup sugar, eggs, egg yolks, butter, and pinch of salt. Cook, stirring constantly, over medium until mixture thickens and starts to bubble.

Remove from heat. Stir in vanilla.

Strain through a fine-mesh sieve.

Transfer to a bowl. Cover surface with plastic wrap. Refrigerate 1 to 2 hours

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1 6 1 1 1 2 1 6 1 1

cup apple cider vinegar cloves garlic, minced Tbsp. grated fresh ginger Tbsp. packed brown sugar serrano pepper, stemmed, seeded, and minced bay leaves Tbsp. freshly cracked black pepper bone-in, skin-on chicken thighs (3 to 31/2 lb.) cup long grain white rice 14-oz. can unsweetened coconut milk

1/4 cup toasted unsweetened 3

coconut chips green onions, sliced

1. For chicken: In a 5- to 6-qt. Dutch oven combine vinegar, soy sauce, garlic, ginger, brown sugar, serrano, bay leaves, and black pepper. Add chicken skin side down. Bring to boiling; reduce heat. Simmer, covered, 15 minutes. Turn chicken; simmer 15 minutes more. Place chicken skin side up on a foil-lined rimmed baking sheet.

2. For sauce: Bring cooking liquid to boiling over medium-high. Boil gently, uncovered, 10 to 12 minutes or until thickened and reduced to about 1 cup. Remove from heat. Discard bay leaves. Skim off fat.

3. Meanwhile, preheat broiler. Broil chicken 5 inches from heat 4 to 5 minutes or until skin is browned and crisp.

4. For coconut rice: Place rice in a fine-mesh sieve. Rinse with cold water.

Place in a 2-qt. saucepan. Stir in coconut milk, 1/2 cup water, and 1/2 tsp. salt. Bring to boiling; reduce heat.

Simmer, covered, 15 minutes. Remove from heat. Let stand 10 minutes.

5. Fluff rice with a fork. Stir in toasted coconut and half the green onions.

Serve chicken with rice. Drizzle with sauce. Sprinkle with remaining green onions and, if desired, additional toasted coconut. Serves 6. each serving 758 cal, 49 g fat (21 g sat fat), 220 mg chol, 673 mg sodium, 34 g carb, 2 g fiber, 3 g sugars, 41 g pro

FERMENTED HOT SAUCE

total time 30 min., plus 1 to 2 weeks for fermenting 2 2 1

1/2 2

1/3 1/2 1

cups chopped red bell peppers to 3 habanero peppers, stemmed and seeds removed, if desired cup roughly chopped carrots (2) cup roughly chopped onion cloves garlic cup apple cider vinegar tsp. smoked paprika Tbsp. red miso paste

1. In a food processor combine bell peppers, habaneros, carrots, onion, garlic, and 11/2 tsp. salt. Pulse until finely chopped. Transfer to a wide-mouth quart jar, pressing to release some juices. Place a small plastic bag filled with water on vegetables to keep them submerged. Let stand 1 to 2 weeks in a cool, dark place.

2. In a food processor combine vegetables and their juices and apple cider vinegar. Puree until smooth. Strain through a fine-mesh sieve set over a bowl, pressing on solids. For a thicker sauce, add back enough solids to reach desired consistency. Stir in paprika and miso. Season to taste with salt and black pepper. Makes 11/2 cups. per 1 tsp. 3 cal, 59 mg sodium, 1 g carb

MOZZARELLA-STUFFED KIMCHI MEATBALLS

hands-on time 30 min. total time 50 min.

3 1 5 1

Tbsp. olive oil cup chopped onion cloves garlic, minced 28-oz. can whole peeled Italian tomatoes in puree 1 cup chicken broth 1/3 cup brine from purchased kimchi 11/4 cups finely chopped kimchi 3 Tbsp. fish sauce 2 Tbsp. reduced-sodium soy sauce 1 Tbsp. gochujang sauce or paste 1 lb. ground beef (80% lean) 2/3 cup panko 1/4 cup chopped green onions 4 oz. part-skim mozzarella, cut into 1/2-inch cubes (about 24) Cooked wide rice noodles and/or sautĂŠed napa cabbage*

1. For sauce: In a 5- to 6-qt. Dutch oven heat 2 Tbsp. oil over medium. Add onion. Cook 5 minutes or until tender.

Add three cloves garlic. Cook 1 minute more. Add tomatoes, crushing with your hands as you add them to the pot, and their juices. Add broth, brine, 1/4 cup kimchi, 2 Tbsp. fish sauce, 1 Tbsp. soy sauce, and the gochujang. Bring to boiling; reduce heat to medium-low.

Simmer, uncovered, 20 minutes or until

March 2020 |

115

A GOOD SOURCE OF FIBER AND A GREAT SOURCE OF CRUNCHY DELICIOUSNESS.

FOOD RECIPES

NUTS ABOUT FIBER? CRUNCHY VANILLA ALMOND IS A GOOD SOURCE OF IT.

sauce has thickened. Season to taste with salt and black pepper.

2. For meatballs: In a large bowl combine ground beef, remaining 1 cup kimchi, the panko, green onions, remaining two cloves garlic, remaining 1 Tbsp. fish sauce, remaining 1 Tbsp. soy sauce, and 1/4 tsp. salt. Use hands to mix well. Using wet hands, shape into 24 balls. Insert a mozzarella cube into each ball, sealing meat around it.

3. In an extra-large skillet heat remaining 1 Tbsp. oil over medium. Add half the meatballs. Cook 12 minutes or until browned and cooked through, turning occasionally. Remove; repeat with remaining meatballs. Transfer to the Dutch oven; heat through. Serve with noodles and/or cabbage. Serves 4. *tip To sauté cabbage, remove and discard ribs; cut leaves into wide ribbons. Heat vegetable oil over medium-high. Add cabbage. Cook and stir 2 to 3 minutes or until softened. baking option Place meatballs in a 15×10-inch baking pan lined with foil.

Cover and chill 1 hour. Bake at 375°F for 18 minutes or until 160°F. each serving 554 cal, 37 g fat (12 g sat fat), 98 mg chol, 2,456 mg sodium, 25 g carb, 6 g fiber, 11 g sugars, 32 g pro

VEGETABLE LASAGNA WITH LABNEH

Labneh, a Middle Eastern staple, is strained yogurt with a spreadable consistency akin to soft cream cheese. If you can’t find it in large grocery stores or Middle Eastern markets, sub 8 oz. whipped cream cheese, or it’s fast and easy to make at home (see tip, opposite). hands-on time 45 min. total time 1 hr. 30 min.

2 1

8 1 1

Tbsp. olive oil large yellow straightneck summer squash (8 oz.), halved lengthwise and sliced into 1/4-inch-thick half-moons oz. cremini mushrooms, quartered cup chopped yellow onion bunch lacinato kale, stems removed and leaves coarsely chopped

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| March 2020

3 24 9 2 11/2 4

large cloves garlic, minced oz. cherry tomatoes, halved dried lasagna noodles, broken cups vegetable broth cups labneh* Zhoug (opposite) oz. fresh or part-skim mozzarella cheese, sliced Cherry tomatoes, flat-leaf parsley, and/or cilantro (optional)

1. For vegetables: In an extra-large straight-sided skillet heat 1 Tbsp. oil over medium-high. Add squash in an even layer. Season to taste with salt and black pepper. Cook 2 minutes or until browned, without stirring.

Turn; cook 2 minutes more or until browned. Transfer to a bowl. In same pan, brown mushrooms. Transfer to bowl with squash.

2. Add remaining 1 Tbsp. olive oil to skillet. Add onion; cook and stir until softened. Add kale; season with salt and pepper. Cook and stir 3 minutes or until kale is wilted and tender. Add garlic; cook and stir 1 minute more. Transfer to bowl with squash and mushrooms.

3. Add tomatoes to skillet. Season with salt and pepper. Cook 5 to 10 minutes or until tomatoes are softened and juices have thickened slightly. Transfer to bowl with vegetables and stir to combine.

(Vegetable mixture can be kept refrigerated up to 3 days.)

4. Preheat oven to 400°F. Spoon about 1/3 cup vegetable mixture into the bottom of a large oven-safe skillet.

Cover with three noodles. Top with one-third vegetable mixture. Repeat layers twice. Gently pour broth over noodles. Bring to boiling over mediumhigh; reduce to medium. Cook, uncovered, 20 minutes or until noodles are tender and broth is mostly absorbed, keeping noodles submerged.

5. Spread labneh and zhoug over top of lasagna, making sure to cover all the noodles. Arrange mozzarella evenly over top. Bake, uncovered, 30 minutes or until juices are bubbling and top is golden. If desired, top with cherry tomatoes, parsley, and/or cilantro. Serves 6.

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*tip To make labneh, spoon 2 cups plain whole milk Greek yogurt into a large piece of 100% cotton cheesecloth; tie into a bundle. Tie bundle to handle of a wooden spoon; suspend over a deep bowl or pitcher.

Refrigerate at least 2 hours or until most of the liquid has drained and mixture is the consistency of softened cream cheese. zhoug In a food processor combine 1/2 cup packed each fresh flat-leaf parsley and cilantro, 2 cloves garlic, and 1 seeded serrano pepper. Pulse until finely chopped. Add 1/4 cup olive oil, 2 Tbsp. lemon juice, 1/2 tsp. each ground coriander and ground cumin, and 1/4 tsp. ground cardamom. Pulse until just combined. Season to taste.

(Store in refrigerator up to 1 week.) each serving 494 cal, 29 g fat (11 g sat fat), 38 mg chol, 928 mg sodium, 45 g carb, 7 g fiber, 8 g sugars, 15 g pro

CITRUS-CUCUMBER SLAW WITH PICKLED SHALLOTS total time 25 min.

1/2 cup white verjus 1/4 cup vegetable oil 3 1 5 2 1

1/2 1 1

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In a small bowl stir together verjus, oil, lime juice, shallot, 1/2 tsp. salt, and

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FOOD RECIPES

1/4 tsp. black pepper. Let stand 20 minutes or up to 8 hours. To serve, in an extra-large bowl combine cabbage, grapefruit, cucumber, onion, tomatoes, and jalapeño. Pour vinaigrette and shallots over cabbage mixture. Serve with a slotted spoon. Serves 12. each serving 38 cal, 1 g fat, 16 mg sodium, 8 g carb, 2 g fiber, 5 g sugars, 1 g pro

TAMARIND-PEACH LASSI

Jarred tamarind paste is a dark, sticky paste made by pureeing the fruit pulp with water and sugar.

Find it in Asian or Mexican markets or in big grocery stores. total time 15 min.

2 cups Greek yogurt 3 Tbsp. tamarind paste 11/2 cups fresh or frozen peeled peach slices 8 fresh mint leaves 2 tsp. honey Chile-lime seasoning (optional) Mint leaves (optional)

In a blender combine yogurt, 1/4 cup water, the tamarind paste, peach slices, mint, and honey. Blend until smooth, adding water as needed to reach desired consistency. If desired, rim glasses with chile-lime seasoning and top lassi with mint leaves. Serves 4. each serving 210 cal, 2 g fat (2 g sat fat), 10 mg chol, 46 mg sodium, 37 g carb, 2 g fiber, 33 g sugars, 12 g pro R E C I PE F RO M PAG E 8 0

HOLIDAYS VEGGIE SHEPHERD’S PIE

For the shamrock detail, after baking the pies, lightly press cookie cutter into topper as a stencil and sprinkle in chopped herbs. hands-on time 25 min. total time 1 hr. 15 min.

2 6

Tbsp. olive oil Tbsp. butter

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2

lb. sliced cremini and/or button mushrooms 1 large leek, washed, trimmed, halved, and sliced (1 cup) 4 cloves garlic, minced 4 carrots, cut into 1-inch chunks 1 lb. parsnips, peeled and cut into 1-inch chunks 1 cup dried brown lentils, rinsed and drained 21/2 cups vegetable broth 12 oz. Yukon Gold potatoes, peeled and chopped 3 cups cauliflower florets 1/2 cup sour cream 2 Tbsp. all-purpose flour 1 12-oz. bottle stout beer 3 Tbsp. tomato paste 1 cup frozen peas 2 Tbsp. finely chopped fresh herbs, such as parsley, thyme, oregano, and/or rosemary

1. In a 5- to 6-qt. pot or Dutch oven heat oil and 2 Tbsp. butter over medium-high. Add mushrooms, leek, garlic, 1 tsp. salt, and 1/4 tsp. black pepper. Cook 8 to 10 minutes or until tender. (Liquid will not be evaporated.)

Stir in carrots, half the parsnips, the lentils, and broth. Bring to boiling; reduce heat. Simmer, covered, 25 to 30 minutes or until lentils are tender.

2. Meanwhile, in a 3- to 4-qt. saucepan cook potatoes, cauliflower, and remaining parsnips in enough salted water to cover 20 minutes or until potatoes are tender. Drain; return to pot. Add remaining butter, 1/2 tsp. salt, and 1/4 tsp. pepper. Let stand, covered, 5 minutes. Mash; stir in sour cream.

3. Preheat oven to 425°F. In a small bowl stir together flour and 1/2 cup stout.

Stir into lentil mixture with remaining stout, tomato paste, and peas. Cook and stir until thickened and bubbly. Stir in herbs. Divide among eight 10- to 12-oz. casserole dishes. Place dishes on a rimmed baking sheet.

4. Spread or pipe on potato mixture.

Bake 15 minutes or until brown and bubbly. Let stand 10 minutes. Serves 8. each serving 378 cal, 15 g fat (8 g sat fat), 30 mg chol, 398 mg sodium, 49 g carb, 9 g fiber, 11 g sugars, 14 g pro

R E C I PE F RO M PAG E 3 1

FAUX MEAT “BEEF” PICADILLOSTYLE TACOS In an extra-large skillet heat 1 Tbsp. oil over medium. Crumble in one 12- to 16-oz. pkg. plant-based “ground beef.”

Cook and stir until browned. Remove to a bowl. Heat 1 Tbsp. oil in the skillet over medium-high. Add 1 cup chopped onion; 1 poblano pepper, seeded and chopped; and 2 cloves garlic, minced.

Cook and stir 4 minutes or until poblano is charred. Add 11/2 cups diced russet potato, 1/2 tsp. salt, and 1/4 tsp. black pepper. Cook and stir 5 minutes or until potato is browned. Add 1 tsp. ground coriander and 1/2 tsp. ground cumin.

Cook and stir 1 minute. Add 2 cups chopped tomatoes and 1/2 cup vegetable broth. Bring to boiling, scraping up browned bits; reduce heat.

Simmer, uncovered, 5 minutes. Stir in “beef” to warm. Serve in corn tortillas with slivered almonds, chopped cilantro, and/or sliced green olives. Serves 6. each serving 369 cal, 17 g fat (2 g sat fat), 543 mg sodium, 41 g carb, 6 g fiber, 4 g sugars, 16 g pro n

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55 %

of the calories in our diets come from ultraprocessed foods.

The more calories you get from packaged items high in sugar, salt, saturated fat, and preservatives, the worse your heart health. The biggest culprits: flavored chips, white bread, frozen foods. Trade one of these a week for a whole food version (veggies and fruits, whole grain bread).

16%

of Americans are caring for an elderly parent.

Certain factors can red-flag your tax return, such as more than usual deductions. To lower the odds, fill out your return using exact numbers and report all accounts that earn interest. Track deductions with an app like Expensify to scan and organize receipts.

MARCH 9 N AT I O N A L

N A P P I N G D AY

Go ahead, rest your eyes.

Research shows that napping in moderation can boost your health.

So you don’t feel groggy when you wake up, snooze for 20 to 30 minutes at least three hours before bed.

More than 40 percent of them say the task has caused family disputes. Don’t wait until it’s too late. Schedule a time to sit down and talk about your parents’ plans and finances. For resources on topics you need to discuss, download “Prepare to Care” from aarp.org or “Aging Parents and Common Sense” from caregiving.org.

48% OF EMPLOYEES SAY THEY HAVE FELT VACATION SHAMED BY THEIR COWORKERS OR SUPERVISOR FOR TAKING TIME OFF. But research shows breaks can improve efficiency. To avoid a guilt trip, submit your days off early (aim for a month or more beforehand) with info on the status of your projects and who will cover them. Also remind your team about your vacation in the two weeks leading up to it so they won’t feel caught off guard.

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CREATIV STUDIO HEINEMANN/ GETTY IMAGES, (DOG) MARK GILLOW/GETTY IMAGES

H E A LT H Y L I F E ]

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sleeponthis

B E T T E R H E A LT H

You may know how long you sleep every night, but do you know how well you sleep? The quality of your shut-eye is as important as the quantity. Find out how to get the rest your body needs.

Call us a nation of not-so-great sleepers: One in three Americans is chronically sleepdeprived, according to the Centers for Disease Control and Prevention. And in a Better Homes & Gardens magazine survey, 76 percent of readers said they very often wake up feeling tired. Only 5 percent rated their sleep quality as very good.

“Consistent, restful sleep is one of the most effective ways to maintain good health, reduce stress, and boost memory and productivity,” says Sara Mednick, Ph.D., associate professor of cognitive science at the University of California, Irvine.

“Lying in bed for eight hours but not getting deep, regenerative sleep can be as bad as sleeping for very few hours.”

Are your z’s subpar? Take our quick quiz to find out, then read on for science-backed tips and tools to make the most of those precious hours of shut-eye.

HOW ARE YOUR Z’S?

It’s easy to know how much you’ve slept, but not so easy to tell if those hours were quality time. Take this quiz to find out.

1

How often do you snack?

A Mainly after dinner.

B Throughout the day, and I often crave sugary stuff.

C When I do snack, it’s usually something healthy between meals.

a night over the course of one week led to a 2-pound gain.

“When you’re sleepdeprived, your body acts like it’s in a mild state of stress,” Mednick says. “It spurs you to reach for foods with sugar that provide quick energy.”

2

My memory is ...

A Sharp as ever.

B I feel fuzzy-minded a lot of the time.

C I often struggle to recall words and forget where I put my keys.

If you answered A or B, poor sleep may be throwing your hunger hormones out of whack.

If you answered B or C, your memory is begging for better sleep.

When you don’t get good sleep, levels of the appetitestimulating hormone ghrelin rise and levels of the appetitesuppressing hormone leptin fall. One study found that getting only five hours of sleep

“Sleep deprivation has a strong affect on the brain, especially the prefrontal cortex, the area that’s responsible for language, word selection, and memory,” Mednick says.

It’s not uncommon for people

BY L E S L I E G O L D M A N I L LU S T R AT I O N S M O N I C A G A RWO O D

to notice words slipping their mind on six hours of sleep.

3

If I’m being honest, my mood can often be described as ...

A Sad B Short-tempered C Anxious D None of the above If you answered A, B, or C, poor sleep may be worsening your mood.

The regions of the brain tied to mood—the amygdala and prefrontal cortex—are adversely impacted by poor sleep. “The prefrontal cortex is like the CEO of the brain, and it controls the amygdala,” Mednick says. With less-thanideal rest, “the CEO can’t control the amygdala, and it leans more toward negative thoughts,” Mednick says. The result? A moodier you.

March 2020 |

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B E T T E R H E A LT H

GOOD NIGHTS AHEAD

HOW GOOD SLEEPERS GET THEIR REST

Two must-dos for your p.m. routine.

Incorporate all or some of their tips into your routine to get quality z’s.

practice calm & slow breathing “If I wake up and can’t fall back asleep, I do some belly breathing.

I inhale for four counts and exhale for six, focusing on my stomach expanding during the inhale and contracting on the exhale. Breathing at this rate is soothing and calming to the nervous system.”

sugar, which can disrupt sleep. Aim for 25–35 grams of fiber daily.”

MARIE-PIERRE ST-ONGE Ph.D., associate professor of nutritional medicine and director of the Sleep Center of Excellence, Columbia University in NYC

LEAH LAGOS Psy.D., New York City psychologist and author of Heart, Breath, Mind: Train Your Heart to Conquer Stress and Achieve Success

load up on fiber “Our study found that people who got a lot of fiber tended to spend more time in deep sleep, when much of the body’s restorative processes take place. They also woke up less throughout the night.

It might be because people who eat more fiber eat less

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Your bedside table is part of your sleep environment, which should be calming and comforting.

KAREN BRODY

create a restful spot “If work items—laptop, phone—clutter or fill your bedside table, they can interfere with the time-torest message your bedroom should send to the brain.

Create a tray of sleep-friendly items.

Mine has a lavender essential oil and a dream journal. I also recommend a braindump journal for jotting down worries or to-dos for the next day. Consider the tray a permission slip to rest.”

KAREN BRODY author of Daring To Rest and yoga nidra meditation teacher-trainer at daringtorest.com

plug ınto the right sounds “My job often involves sleeping outside bathed in the relaxing sounds of nature: rain falling in a forest, a gentle wind rustling leaves. These signal safety to your brain. When I’m not sleeping outdoors, I set my phone to flight mode and use an app to listen to sea waves lapping on a shoreline or the rustling leaves and flowing streams of a forest.”

PHOEBE SMITH author of Extreme Sleeps: Adventures of a Wild Camper and creator of the Wander Woman podcast

CHOOSE A FEW WINDDOWN ACTIVITIES Listen to soft music, have a cup of chamomile tea, meditate. The key to an effective wind-down routine is doing the same things each night. This tells your body that it’s time to get tired and go to sleep, like a baby’s bedtime routine is designed to do, Brody says.

GO TO BED AT THE RIGHT TIME For those with traditional schedules, that’s between 9:30 and 10:30, 11 at the latest.

This is when much of the slow-wave stage of sleep happens, when your mind and body restore themselves, Mednick says.

If you fall asleep at midnight, you’ll miss out on a lot of that stage even if you sleep eight hours.

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B E T T E R H E A LT H

WHAT’S KEEPING YOU AWAKE?

We’ve got slumber solutions tailored to three common sleep saboteurs.

1

My brain won’t stop whirring.

“Focus on calming down your body and brain,” Lagos says. These apps and items can make it easier: ■ T RY Calm app Listen to bedtime stories for grown-ups.

You can choose from stories like modern versions of Jack and the Beanstalk and Rapunzel or a guided journey down the Amazon River. ($70 for a one-year subscription, which includes access to hundreds of guided meditations, soothing sounds, and stretching videos; calm.com) ■

T RY Dodow A

“light metronome” and contracting ring of light onto your ceiling. Match your breathing to the movement and you’ll slow your breathing down to

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six to 11 breaths per minute to help your body relax.

Choose between an eight- or 20-minute automatic shut-off mode. ($59; mydodow.com)

Start winding down 30 minutes before you go to bed to give your body time to start relaxing.

SARA MEDNICK, PH.D.

2

I get hot and sweaty.

First set the thermostat between 60°F and 67°F, then outfit yourself and your bed with gear engineered to pull sweat away from skin and release body heat.

■

TRY Dagsmejan

Stay Cool This line of sleepwear is made of breathable eucalyptus fibers and fabric that

3

wicks away moisture. (from $80; dagsmejan .com) Soma Cool Nights These pj’s are also made of a lightweight material that lifts moisture. (from $30; soma.com) ■

mattress to disperse body heat. (from $199; nestbedding.com)

TRY Nest Bedding

Alexander Signature Cooling Topper Layer this memory foam pad over your

I keep waking up.

Middle-of-the-night disruptions can quickly add up to an overall poor quality of sleep; research shows that interrupted sleep can be equivalent to getting no more than four hours of shut-eye.

Stash a few tools nearby that you can use with your eyes closed to help you fall back to sleep.

■

TRY Gravity Weighted Sleep Mask If you find the gentle pressure

of gravity blankets soothing but tend to get overheated, try this mask.

It distributes between 0.75 and 1 pound across your face. ($40; gravityblankets.com) ■

TRY Nature’s Truth Good Nite Essential Oil Roll-On The three main

active ingredients—lavender, tangerine, and bergamot oils—are known to promote sleep. Some experts think inhaling a therapeutic scent means you’ll start breathing more deeply and slowly, which can help coax you back to la-la land. Apply to wrists or temples. ($7; cvs.com) ■

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BETTER PETS

TIME Experts weigh in on the pros and cons of pet nutrition trends.

GRAIN-FREE Grain-free foods are considered by some to be healthier for pets.

One theory is that undomesticated dogs and cats didn’t eat grains so grain-free food may be more easily digested and less likely to cause allergies or stomach issues. On the other hand, experts say that dogs have evolved to develop the ability to digest starches. So many vets are advising against a grain-free diet. “Grains aren’t necessarily good or bad per se. They can provide nutrients and are a good source of energy,” says John P. Loftus, Ph.D., D.V.M., assistant professor of small animal internal medicine at Cornell University College of Veterinary Medicine in Ithaca, NY.

NEW PROTEIN SOURCES Move over chicken and beef; pet food companies are introducing protein sources like crickets and buffalo. With an eye toward sustainability, even plant-based proteins like chickpeas and lentils are being used. One thing to know: Pet foods with novel animal proteins often contain a higher percentage of added plant protein, says Ken Tudor, D.V.M., holistic veterinarian and owner of The Well Dog Place in Claremont, CA. That may mean less of the nutrients found in animal protein (like taurine) that a dog or cat needs.

Even though studies haven’t confirmed whether organic foods are better for pets, there’s no downside as long as the food has the right nutritional makeup. The words “certified organic” on the label indicate that at least 95 percent of the ingredients are organic; “made with organic ingredients” means at least 70 percent are.

What about added ingredients like probiotics and omega-3 fatty acids?

They up the price but also increase beneficial vitamins, minerals, and nutrients, says Carol Osborne, D.V.M., veterinarian in Chagrin Falls, OH.

DI ET RU LE S

D I SC U S S ANY C HAN G E S TO YO U R PET ’S D I ET WITH YO U R VET FI R ST.

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BY K A R E N A S P

FRESH FOODS Although fresh pet foods (available via delivery services and in the refrigerated section of pet stores) may seem like a splurge given the prices, they can benefit pets. “Fresh pet foods usually have high-quality meat and are good sources of vitamins and minerals,” Osborne says.

Because fresh foods are perishable, you’ll need to keep these items in the fridge or freezer.

For any foods you choose, check labels for an endorsement from the AAFCO, a nonprofit regulating pet food quality. ■

PHOTO: GK AND VIKKI HART/GETTY IMAGES

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T WO S E PAR ATE

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1972

MUSHROOM LAMPS

A favorite in ’60s and ’70s decor, these dramatic domes are lighting up our houses again.

THE ORIGINAL With its distinctive shape

and high-shine finish, the chrome lamp in this space from our May 1972 issue is a focal point, even next to the bold coverlet and matching mural that we suggested painting for drama on the cheap.

THE UPDATE Like the originals, these

new versions offer two benefits in one: Their silhouettes add a sculptural element to a room, and their domed shades cast light downward to create warm ambience wherever you put them.

2 MID C E NTU RY

Mushroom Table Lamp,

BETTER HOMES & GARDENS (ISSN 0006-0151) MARCH 2020, VOL. 98 NO. 3, IS PUBLISHED MONTHLY BY MEREDITH CORPORATION, 1716 LOCUST STREET, DES MOINES, IA 50309-3023. U.S.A. PERIODICALS POSTAGE PAID AT DES MOINES, IOWA, AND AT ADDITIONAL MAILING OFFICES. SUBSCRIPTION PRICES, $22 PER YEAR IN THE U.S.; $35 (U.S. DOLLARS) IN CANADA; $35 (U.S. DOLLARS) OVERSEAS. POSTMASTER: SEND ALL UAA TO CFS. (SEE DMM 507.1.5.2); NON-POSTAL AND MILITARY FACILITIES: SEND ADDRESS CORRECTIONS TO BETTER HOMES & GARDENS, P.O. BOX 37508, BOONE, IA 50037-0508.

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Award your breakfast with cream cheese made with only the freshest milk and cream.

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