Little Falls Magazine

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Little Falls

PARAGON PT

2023 INTOWN AND AROUND
SPRING
MAGAZINE
PHYSICAL THERAPY Movement is Life

Little Falls Alliance for a Better Community (LFABC)

Celebrating Our 22nd Year and Our 16th Year Concert/Market Season!

FREE SUMMER CONCERT SERIES 2023

Memorial Park—Main Street & Wilmore Road at the Gazebo

All Concerts–Thursdays 7-8:30pm (Weather Permitting)

Exciting News: ALL CONCERTS WILL BE LIVESTREAMED!!

photographer, cinematography, video and more 507 Main Street, Little Falls, NJ 07424 973-239-8239

For viewing: www.tmsphoto.com

June 29: The Kootz

OUR JULY 4TH CONCERT: WEAR RED, WHITE & BLUE Rock N’ Roll with fiber

July 6: RB Express

Oldies music – Doo-Wop-era favorites

July 13: No Discipline

Lively performances of Reggae music

July 20: The Wag

They will take you on a journey of pop rock delight!

July 27: Nash East

An all-star cast of professional country musicians

August 3: Your Mom’s Hot Specializing in “Oh man, I love that song” and “I haven’t heard that in years!”

August 10: The Strangers

The most versatile band in NJ

August 17: 4 Flight Rock

A journey to the early days of rock n roll… all the way to the seventies!

August 24: Jersey Sound

Music that made us all stay glued to our radios

August 31: Total Soul

They keep us dancing all night long

Thursdays - 6-8:30pm

LFABC MEMBERSHIP FORM
& MORE!
MARKETPLACE
Name: Cell Phone: Address: Email: Membership $40 _____________ Sponsorship _____________ Donation _____________ Mail to: Little Falls ABC • 48 Walnut Street, Little Falls, NJ 07424 Thank You. ABC is a non-profit, tax deductible, non-political, and nonsectarian 501(c)3 organization since 2001. Our purpose is to encourage cultural and educational events and promote revitalization and beautification development in Little Falls. Bring a blanket or lawn chair, get comfy and enjoy! Little Falls Parks are smoke and alcohol free. Please keep our parks clean. ADA accessible. 50/50 EVERY THURSDAY GRAND 10 WEEK 50/50 &VENDORS CRAFTS WANTED! We need your help in continuing our FREE Concert Series. Your financial support is greatly appreciated! As a thank you for becoming a member, we will offer discounts to ABC participants!
Accessories Boy Scouts Hot Dogs Crafts Jewelry Lakeland Bank Sip N Swirl Visions Credit Union and so much more!

MOST VALUABLE ASSET

Cipriano Law Offices is here to helpMelissa Cipriano, Esq., a qualified family law mediator and a parenting coordinator, understands the challenges facing families today. As a business owner with an MBA, she has a greater insight into the unique issues facing business owners during a divorce.

The Cipriano team has a vast amount of litigation experience including high net worth divorce, equitable distribution, alimony, child support, custody, adoptions, prenuptial agreements, and domestic violence matters. Additionally, we handle traffic violations, municipal court representation and criminal charges.

Whatever you need to protect, we are here for you.

175 FAIRFIELD AVENUE, SUITE 4C/D, WEST CALDWELL | 973-403-8600 www.CiprianoLaw.com PROTECTING YOUR
Melissa Cipriano, Esq.,
72 Main Street, Little Falls | 973-857-1616 www.totalrecoverypt.com No Prescription or Referral Needed to Begin Therapy! Appointments Are Quick & Easy. Call Today: 973-857-1616 Total Recovery Physical Therapy—where quality of care is our number one goal. We use a one-on-one evidence-based approach including hands on treatments, specific exercises and patient education that will reduce your pain, help you recover faster and restore normal function so that you can accomplish your goals and get back to doing the things you love. Come see our physical therapists and receive the care that you deserve! Manual Therapy Pre & Post Surgical Rehab Acupuncture Balance Training & Falls Prevention Sports Medicine Occupational Therapy A Healthy & Active Lifestyle is Closer Than You Think! DRUG FREE | NON-ANVASIVE | PAIN RELIEF DEEP TISSUE LASER THERAPY ASK ABOUT LASER THERAPY TODAY

SPRING 2023

Cathleen Black President & Publisher

Michael Reidy Art Director

Vanice Donegan

Amy Schwartz

Donna Stanul Marketing Specialists

Dan Epstein Senior Photographer

Susan Baldani

Cynthia Burns

Janis Hashe

Christine Maxwell

Jackie Schatell

Deborah Schapiro Contributors

8 Letter from the Mayor 10 Statefair Meadowlands 11 Spring Renewal of Decks 12 ShopRite of Little Falls—A Multifaceted Floral Department 13 Cipriano Law Offices Takes Mediation to the Next Level 13 Put Your Best Foot Forward Solutions for Foot or Ankle Pain 16 Summer Reading Kick-Off Carnival 17 Annual July 4 Street Fair COVER STORY 18 Movement is Life— Therapeutic Treatments for Better Function and Health 22 Cucina Calandra Offers Patrons a Beautiful New Dining Experience 23 Short Hair: The Cutting Edge 24 4th Grader is Working Her Way Up in the Entertainment Business 25 Natural Recovery from Injuries and Pain 26 Father’s Day Local Gift Guide 26 Real Estate Group to Launch Charitable Giving Campaign 28 Deer Resistant Plants that Thrive 29 What’s Happening at the Old Town Hall at 35 Stevens Avenue? 30 Cats in the Garden XVI 31 Meet the Acupunturist 31 What’s Up at Watts Up 33 Music Under the Summer Sky 34 Diamond Minds Incoming… Table
Contents
of
Spring 2023 Vol. 6, No. 1
David Black Founder & CEO
NEXT ISSUE: Fall 2023 Call today to reserve space or to submit community events: 973-276-1688 Cover Photo by Dan Epstein 12 13 18 Little Falls Magazine is published by Vicinity Marketing Group, Inc. 165 Passaic Ave, Suite 107, Fairfield, NJ 07004. All rights reserved. The content of this publication may not be reproduced either in whole or in part without thecontent of the publisher. Vicinity Marketing Group assumes no responsibility for unsolicited material. 6 Little Falls Magazine Spring 2023
Shag86 Salon & Men’s Lounge 86 Main St, Little Falls, NJ T.973-837-0086 SHAG86.COM Call us today to schedule your appointment. Get ready for an amazing Summer at

Letter from the Mayor

Little Falls Residents—I am thrilled that the Downtown Streetscape project, funded by grants, is nearing completion, and the downtown looks excellent for the start of summer. I am also excited to announce that taxpayers in Little Falls will see an estimated total tax increase of just $5 per month on the average home in town, thanks to all of the new rateables in town.

I ask that all residents visit www.lfnj.com to report any concerns on the new “Complaint Portal” and sign up for the new “Emergency Notifications - Smart 911” system to stay informed during emergencies or road closures in town.

With the heat of summer approaching, I want to remind residents to stay safe and have a wonderful summer season. Remember, on the hot summer days, stay cool at one of our cooling stations, including the library or the recreation center, during the day.

If there is ever anything I can do for you, I encourage you to reach out to me anytime by phone at 973-818-1790 or by email at jdamiano@lfnj.com.

Featuring locally grown and sourced produce, farm fresh goods, artisanal items and more! Sundays through Oct. 29 9am-2pm • Rain or shine Town Hall Parking Lot 225 Main St., Little Falls If you are a Local Business & interested in becoming a Sponsor of the Farmers Market, please email tpassero@lfnj.com If you are interested in becoming a vendor at our Farmers Market please email: LFFarmersMarket@lfnj.com with the name of the business and products you have to offer. Like us @littlefallsfarmersmarket Like us @ LittleFallsFarmersMarketNJ
8 Little Falls Magazine Spring 2023
237 Lorraine Avenue Upper Montclair, NJ 07043 Each office is independently owned and operated. 973-615-3608 Cell | 973-783-7400 Office Michael.P.Schiff@gmail.com MichaelSellsNJHomes. com *based on GSMLS Single Family Home Sales 2017-2022 MICHAEL P. SCHIFF SALES ASSOCIATE/REALTOR NJ Realtors® Circle of Excellence Sales Award® 2015-2022 YOUR LITTLE FALLS REAL ESTATE EXPERT! Number 1 Agent in Little Falls 6 Years in a Row* If you are thinking about selling your home, buying a new one or investing in Real Estate, please contact me and I’ll take you through my proven 12 Step Marketing Plan and Concierge Services.

Be Prepared for Blackouts

Death-defying cycle stunts, racing pigs, thrilling rides and mind-blowing magic acts await fairgoers at this year’s State Fair Meadowlands, which runs June 22July 9. The 2023 Fair is the largest, long-lasting New Jersey event of the summer.

This year’s full lineup of familyfriendly, free entertainment features fan-favorites and new entertainment with something to please the entire family. Favorite acts are back and will have you on the edge of your seats with electrifying stunts, high wire jumps and spellbinding magic routines.

Pirates of the Colombian Caribbean: Watch these worldrenowned performers put on an aerial-high wire thrill show.

BIG BEE Transforming Car: Be mesmerized as a giant 15Foot Action Robot transforms before you in real time.

Famous Racing Pigs: Cheer on your favorite pig. Pick one of Rosaire’s Royal Racers as they compete in the Pork Chop Downs.

Cycle Circus: Watch the Cycle Circus daredevil team perform a thrilling freestyle motocross show with high tech pyrotechnics music and lighting.

Magic of Lance Gifford: Be dazzled with Gifford’s awardwinning magic acts.

Hypnotist Steve Bayner: Laugh and be amazed by Bayner’s world-renowned hypnotism act.

Spectacular Fireworks Displays on both July 3 and July 4. The fireworks can be seen from anywhere on the fairgrounds.

Petting Zoo, another popular returning attraction. Children and adults alike, can stroll through and interact with all kinds of animals—like ponies, llamas, donkeys, and much more.

Thursday, June 22-Sunday, July 9

Mondays-Thursdays, 6pm-12am; Fridays, 6pm-1am; Saturdays 2pm-1am; Sundays 2pm-12am

1 MetLife Stadium Dr., East Rutherford

Tickets must be purchased online in advance at: www.njfair.com

Louis M. Mauriello, Owner Operator FREE ESTIMATES • FULLY INSURED SAME DAY SERVICE 10% OFF ANY JOB With this ad. Not to be combined with any other offers. Offer expires 7/15/23. GET ORGANIZED THIS SUMMER! The ORIGINAL Earth Friendly, Eco-Green Clean Out Company. No Job Too Big or Small MOVING? Ask How We Can Help 973-744-6766 (cell) 201-953-9359 (A N.J.D.E.P.E. Licensed Hauler) www.championwasteremoval.com Going Green Since 1980 • Estate Cleanouts • REO Specialist • Demolition Services • Basements, Attics, Garages & more • Warehouses, Office Buildings & more • Trailer & Container Rentals Clean Outs Only 2021 Suburban Essex 2022
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Suburban Essex Gold Winner 2022 Voted BEST HVAC Contractor 8 years in a row 0 % FINANCING * FOR UP TO 18 MONTHS SPECIAL GENERATOR MAINTENANCE OFFER Only $250 Call for complete details of this offer. *With new generator installation. See dealer for complete details. 10 Little Falls Magazine Spring 2023

Spring Renewal of Decks

Established in 1980, Paintpourri is a family-owned and operated paint, blinds, and wallpaper store with its main location in Hackettstown. Last year, a new Paintpourri opened in Little Falls and in April 2023, the Whitehouse Station store opened. The mission of Paintpourri has remained the same since inception: to provide excellent customer service and quality products. Three generations of the Capano family have operated Paintpourri since the beginning. “It is a way of life for us,” says Matt Capano, the owner of the Little Falls store. “We eat, sleep, and breathe paint.”

As warm weather approaches, the Paintpourri team prepares for product sales and advice on staining decks. Armed with the latest training in paints, stains, and techniques, employees ensure that customers select and know how to use the right products. “Exterior painting is a long-term process, requires maintenance, and we want to ensure that our customers do it right, “says Capano.

For example, a transparent/translucent stain offers a natural look to your deck while providing some color and protection against UV rays and water. Then there is a semi-transparent stain that reduces the opacity of the coating but may give you

and stains including Benjamin Moore Arborcoat, Wolman, Ready Seal, and Cabot.

“The important thing for clients to remember is that they have many options for finishing and maintaining their decks. And Paintpourri is here to guide them every step of the way,” says Capano.

Paintpourri

419 Main Street, Little Falls | 973-812 2626 www.paintpourri.com

11 Paterson Ave, Little Falls 973.837.6118 Summer Hours Beginning Mid-June OPEN EVERYDAY 1-10 PM! The Best Ice Cream Around! • Family Run Business • 36 Delicious Flavors • Fun Sundaes & Milk Shakes • Soft Serve • Custom Cakes, Pies & Sandwiches • Events – On & Off Premise A Tranquil Journey By Appointment Only • Little Falls, NJ 973-812-7916 e-mail: atranquiljourney@aol.com CERTIFIED REFLEXOLOGIST • Asthma, allergies and respiratory problems • Sciatica and back problems • Bladder incontinence and kidney trouble • Digestive issues • Diabetes • Knees, hips, back, shoulders •Migraines and headaches • Hypertension and headaches • Menopause, cramps and menstration •We also see children Experience Relaxation and Revitilization Reflexology PLEASE CALL FOR MORE INFORMATION Spring 2023 LittleFallsMagazine.com 11
Matt Capano
38 East Northfield Road, Livingston, NJ www.windowworksnj.com Schedule a FREE Virtual or In-Home Consultation 973-535-5860 EXPERIENCE, EXPERTISE, EXCELLENCE Let’s Make Your Home an Oasis This Summer Call to Learn About Custom Awning Design and Installation $700 OFF Any Motorized Awning Offer expires on 5/26/23 ---- FINANCING AVAILABLE ---Offer expires on 6/30/23

ShopRite of Little Falls—

A Multifacted Floral Department

This season, Shoprite of Little Falls will be offering something for everyone. From lilies, daffodils and hyacinths to tulips, and mixed bouquets, customers will be thrilled at all there is to choose from.

A special display has been built to display annuals, perennials, hanging baskets and plants that can be planted outdoors and Alyssa Shapllo, the floral manager, who has been a florist for many years, is available for advice on repotting plants, soil, and fertilizer choices, and more.

In addition, rose globes, which contain preservative roses in hues of red, purple, and pink, which will last up to two years, will be available to purchase as gifts. For graduations, customers will love the graduation themed balloons, specialty bouquets, vases full of candy and more.

In addition, the department constructs custom orders and specialty vase arrangements for cemetery plots, and does specialty wrapping for pretty presentation bouquets to be given as gifts for all occasions.

The floral department at Shoprite of Little Falls is multifaceted. You can not only stop by to pick up a flower bouquet for your home or to give as a gift—you can also work with Alyssa to plan your floral arrangements for an event like a wedding, baby shower, bridal shower, baptism, birthday parties, or other type of special occasion. She can help you construct customized arrangements and so much more. Customers can book 30-60 minute appointments with her and she can help with every detail from start to finish and supply the flowers, plants, and vases needed for the event.

Alyssa says she loves “working with flowers and creating customized designs that put smiles on new and returning customers’ faces.”

Shoprite of Little Falls

171 Browertown Rd. Little | 973-256-0909

Spring 2023 LittleFallsMagazine.com 13
Alyssa Shapllo, Floral Manager

CIPRIANO LAW OFFICES Takes Mediation to the Next Level

Family law is one of the most emotionally and financially complex areas of law. For some, the life that they had planned for themselves is no longer an option. This can seem devastating and overwhelming. For others, the decision to split is made amicably and both spouses seek an efficient, thorough journey through the process. The lawyers and legal team at Cipriano Law Offices understand how personal Family Law problems can be. Their goal is to obtain meaningful results that best serve their client's interests.

Using her strong financial and mediation-based background, Melissa understands business valuations and handles high earner situations. She also serves on the prestigious Matrimonial Early Settlement Panel, is a qualified Family Law Economic Mediator, and a Parenting Coordinator. As a Parenting Coordinator, she helps families learn to communicate so as to preserve relationships between the parties and with children.

According to Melissa, “Resolving issues amicably through mediation helps to reduce legal costs and maintain relationships between spouses. Mediation is a process where people begin to compromise in ways that benefit families and children.”

The firm offers mediation either in-person or over Zoom; for domestic violence and restraining order cases, the office is set up with separate entrances where parties can remain separate from one another. The attorneys at Cipriano Law Offices understand what is at stake in a divorce, their over 90 combined years of experience gives them insight into how the court will view issues and allows them to guide parties to the best possible solutions either through mediation or litigation.

Cipriano Law Offices

175 Fairfield Avenue, Suite 4C/D, West Caldwell | 973-403-8600 www.CiprianoLaw.com

14 Little Falls Magazine Spring 2023
Melissa Cipriano

Put

Your Best Foot

Forward

Solutions for Foot or Ankle Pain

Dr. Matthew Wachtler knows all about “de agony of de feet.” He is an experienced podiatrist and Board-certified foot surgeon specializing in both arthroscopic and reconstructive foot and ankle surgery, sports medicine, wound care and diabetic foot care. In addition to seeing patients in his Cedar Grove office, he is also on staff at both St. Barnabas Medical Center in Livingston and Overlook Medical Center in Summit.

Dr. Wachtler is up to date on all the latest techniques and procedures used to treat foot pathologies. For example, laser surgery has been used on toenail fungus for over 10 years, but it has only recently been used to treat tendinitis, sprains and other soft-tissue injuries. He says, “The lasers themselves have changed over the past 20 years. They were originally used only to burn tissue; now they can be used along with physical therapy as treatment for soft tissue injuries.”

He adds, “I really enjoy what I do; what my staff and I most enjoy is the connection we make with our patients.”

555 Route 46 East, Little Falls 973-256-5222 www.AwardMakers.com SUPPORTING LITTLE FALLS SINCE 1963 We specialize in trophies, plaques, acrylics, medals, glass, pens, clocks, laminations, bronze, ad specialties—anything that can be imprinted or silk-screened, including custom logos. CELEBRATING OUR 60 th ANNIVERSARY 1963-2023 Little Falls Trophy & Engraving, Inc. Residential and Commercial Electrical Service throughout North Jersey, including Essex County and Morris County 973-461-9942 WattsUpElectrical.com For All Your Electrical Needs WE ALSO INSTALL ELECTRIC CAR CHARGERS FREE ESTIMATES • LICENSED, BONDED & INSURED NJ Lic. #17187 Locally Owned & Operated with the Experience & Knowledge To Get Your Project Done Right. Service Upgrades Knob and Tube Rewiring Recessed Lighting Outdoor Lighting Standby Generators Security Cameras
Dr. Matthew Wachtler
Cedar Grove Foot & Ankle Specialists 882 Pompton Ave, Suite B1, Cedar Grove, NJ 07009 973-857-1184 | www.cedargrovefoot.com Spring 2023 LittleFallsMagazine.com 15

SUMMER READING Kick-Off Carnival!

Drop in at the library to for their SummerReading Program Kick-Off Carnival! The carnival will be featuring: a bouncy house, cornhole, Giant Jenga, Giant Connect-Four, axe throwing, crafts, button-making, ice cream, and more! The summer reading theme is ‘All Together Now!’ All are welcome. No registration required.

Saturday, June 17, 11am-2pm Little Falls Public Library

8 Warren Street, Little Falls 973-256-2784 www.littlefallslibrary.org

ICE CREAM CRAFTS GIANT JENGA & CONNECTFOUR CORN HOLE BOUNCY HOUSE BUTTON MAKING AXE THROWING 419 Main Street, Little Falls 973-812-2626 www.paintpourri.com PERSONALIZED SERVICE, PROFESSIONAL ADVICE & MORE… Must present this ad. One offer per person. Cannot be combined with any other offer. Offer expires : 7/31/23. Need Paint? Save 20% Order Online: www.paintpourri.com We’re Here for All Your Home Decorating Needs Stop In & Receive Two Free Color Samples 16 Little Falls Magazine Spring 2023

4TH OF JULY STREET FAIR

Members of Little Falls PBA #346 are hosting this year’s Annual Fourth of July Street Fair, along with We’re All Tied Up. The event will feature food, a kid’s zone, craft vendors, music, food vendors and more.

Interested craft, retail, food, and business promotion vendors can reach out to werealltiedup@gmail.com.

Tuesday, July 4, 2023 – 10am-4pm Main Street and Stevens Avenue, Little Falls

Representation in Corporate, Land Use & Real Estate Matters E-mail: JVeteri@VeteriLaw.com With Offices in Little Falls and Hackensack 973-865-3040 • 201-836-6300 • Zoning, Variances, Subdivision Matters • Residential & Commercial Real Estate Closings • Business Transactions JOHN
VETERI, JR., ESQ. ATTORNEY-AT-LAW ANNUAL
J.
Spring 2023 LittleFallsMagazine.com 17

Movement is Life

THERAPEUTIC TREATMENTS FOR BETTER FUNCTION AND HEALTH

When Dr. Katherine Cwiklinski, a physical therapist and owner of Paragon Physical Therapy (formerly Fyzical) in Little Falls, was a teenager, she injured herself running cross country in high school. Despite taking over-thecounter medication for the pain, it wasn’t until she tried physical therapy that she experienced great relief and recovery. She found it so incredible that she dedicated the past 18 years to treating others.

18 Little Falls Magazine Spring 2023
Spring 2023 LittleFallsMagazine.com 19
Dr. Katherine Cwiklinski (center) with the team of Paragon Physical Therapy

Movement is Life

“My motto is ‘Movement is Life,’” says Dr. Cwiklinski. “When patients come in, they usually have some kind of postural dysfunction that leads to pain, and they don’t know how to fix it. We correct the mechanics and posture and then strengthen what’s weak and stretch what’s tight. After a while, they come back and say, ‘Wow, I feel so much better!’”

Treatments have greatly improved over the years, leading to much better outcomes. “There are a lot of continuing education classes that help develop new manual techniques and

continued from the previous page

skills,” she says. “Twenty years ago, the standard was ultrasound, electrical stimulation, and massage, which didn’t help much. It’s definitely come a long way.”

Paragon offers solutions for various injuries and health issues for patients 8 years of age and older. One of the most common is lower back pain. “It may be from disc herniations, lower back strains or stenosis,” says Dr. Cwiklinski. “Same thing with the neck. We do a lot of cervical treatments such as postural education and soft tissue and joint mobilizations.”

She also enjoys assisting many post-op patients, including those recovering from rotator cuff repairs, or experiencing tendonitis, tears, and strains in the shoulder. For patients suffering from balance problems, the center has a unique overhead harness system that gives them the opportunity to challenge themselves without the fear of falling.

In addition, Dr. Cwiklinski is a certified ergonomic assessment specialist (CEAS) and also certified in LSVT Big for Parkinson’s treatment. She treats vertigo as well.

20 Little Falls Magazine Spring 2023

People sometimes avoid physical therapy because they believe it’s going to hurt. “I’m not going to torture them. Physical therapy should be comfortable, not painful.”

It’s important too for patients to continue the exercises at home and not stop because they feel better. “If you come for therapy, say three times a week for four weeks, and then you feel great and stop, your dysfunction will return,” she says. “You really need to continue stretching and strengthening to maintain your health and your function.”

Paragon Physical Therapy

101 Newark Pompton Turnpike, Suite 10, Little Falls 973-928-1950 or 973-928-1951  littlefalls@fyzical.com

Spring 2023 LittleFallsMagazine.com 21

Patrons at Cucina Calandra are in for a real treat this spring and summer, thanks to the authentic Italian restaurant’s beautiful new spring tent, where guests can dine amidst a beautiful garden backdrop under the stars. Live music will also be played every Thursday, Friday, and Saturday night throughout the calendar year.

“Sitting under the tent gives you the feeling of dining under the stars in your own backyard,” says Thomas Calandra, vice president of Calandra’s. “It gives locals a great dining experience close to home instead of having to trek into New York City.”

The stunning dining area, with gorgeous wisteria overhead, is also the perfect place to dine during the day, where visitors can enjoy fresh air garden dining al fresco. Heaters are in place for cooler evenings, making this new eating area perfect for all occasions. The room, which seats up to 100 people, is available for rental for all parties and events, including birthday parties, bridal showers, baby showers, rehearsal dinners, weddings, and more.

Cucina Calandra 216 US Highway 46, Fairfield | 973-575-7720 Offers Patrons
Beautiful New Dining Experience NJ HIC #13VH02988400 SERVING THE WEST ESSEX AREA FOR OVER 15 YEARS 973-261-0198 www.KMackenLandscaping.com Your Full-Service Landscaping, Lawn Treatment & Landscape Lighting Company BEST LANDSCAPING Gold Winner—6 Years in a Row! BEST LANDSCAPE DESIGN Silver Winner Silver Winner Suburban Essex 2022 Suburban Essex 2022 BEFORE DESIGN FINISH GOT PAIN? Acupuncture Can Help. Acupuncture Helps Treat: • Lower Back Pain • Knee Pain • Sciatic Nerve Pain • Neck Pain • Shoulder Pain • Headaches and much, much more… 792 Pompton Ave, Cedar Grove • 973-304-1506 www.BalancedBodyAcupuncture.com Balanced Body ACUPUNCTURE Dr. Margaret Amireh, DACM, L.Ac. Many insurance plans accepted. Call for details. 22 Little Falls Magazine Spring 2023
a

SHORT HAIR: The Cutting Edge

Short hair gives you the edge. So believes Sam Moore, a stylist specializing in chin-length hairdos at Shag86 in Little Falls. Below Moore discusses the benefits of going shorter:

Why are you enthusiastic about short hair?

Short hair is something that is uniquely you. It gives you a unique perspective, an edginess as you express your personality. It differentiates you from others. You are more confident in your person. You own the cut, and it becomes your style.

What are some of the current hairstyles/trends in short hair?

Short hair offers great versatility in style. Shag bobs, reminiscent of the 1970s, are popular now, along with the new blunt and bubble bobs. There are even variations of the traditional pixie cut. All types of bobs reaching the bottom of the ear are in fashion. Color and use of the right products further add to the amazing cut. Additionally, all ages can wear a short style well.

Who should take the plunge and celebrate short hair?

While everyone can wear a short style, you must be ready. It does take some courage to leave the long hair behind. I recognize this and will work carefully with clients to help them prepare for and love their new look.

I offer a complimentary consultation to discuss this potential change. We do a show and tell as we discuss personality and face shape together. I take the hair off the face so that the clients can have a preview of how they would look in short hair.

If the clients decide to take the plunge, I ensure they know how to use the right products to keep their style looking great. With short hair, a new door opens to a new you.

Shag86 Salon

86 Main Street, Little Falls | 973-837-0086 www.shag86.com

Spring 2023 LittleFallsMagazine.com 23
Sam Moore

4th Grader is Working Her Way Up in the Entertainment Business

Actor, singer, dancer, and model, Brooke Ginsberg, 10, of North Caldwell, has landed a part on Sesame Street. She recently played Marta in the Sound of Music at the Riverdale Performance Center, was in an ad for the SlooMoo museum in NYC and was featured in the Christian Broadcast Networks Gizmo Kids episodes. In her spare time, Brooke sings in the choir at her temple, and in the Broadway Youth Ensemble in NYC. Brooke says she likes what she does but that it is hard work, and she is working her way up. She also says she loves the business because she enjoys meeting new people and making friends. Her goal is to perform on Broadway.

FOOTCARE

At Cedar Grove Foot & Ankle Specialists, we provide innovative and compassionate care to get our patients back on their feet.

Dr. Matthew F. Wachtler, DPM, FACFAS is board certified in Foot Surgery and is a Diplomate of the American Board of Foot & Ankle Surgeons and a Fellow of the American College of Foot & Ankle Surgeons.

• Bunions

• Corns and Calluses

• Custom Orthotics

• Diabetic Foot Care

• Fall Risk Assessment

• Flatfeet

• Haglund’s Deformity

• Hammer Toe Treatment

• Heel Pain

• Ingrown Toenails

• Morton’s Neuroma

• Plantar Fasciitis Treatment

• Plantar Warts

• Stress Fracture

• Tendonitis

• Toenail Fungus

2021 Suburban Essex Gold Winner 2022 VOTED BEST PODIATRIST 4
Years in a Row!
YOU CAN COUNT ON.
Call for an Appointment | 973-857-1184 882 Pompton Avenue, Suite B-1, Cedar Grove CedarGroveFoot.com OPEN TUE-SAT 343 Bloomfield Avenue, Caldwell • 973-228-1167 Gift Giving Simplified… /SmithCoGifts @SmithCoGifts SmithCoGifts
24 Little Falls Magazine Spring 2023

The Path to Natural Recovery from Injuries & Pain

TOTAL RECOVERY PHYSICAL THERAPY

At Total Recovery Physical Therapy in Little Falls, Dr. Jack Zuckerman PT, DPT, owner, and his multispecialty team of physical therapists, acupuncturists, occupational therapists, and chiropractors work together to ensure the maximum recovery of their patients from injuries and pain.

Dr. Zuckerman states, “we approach our treatments using the new model of physical therapy, which is commonly used by “physiotherapists” in European countries.” The new model incorporates manual therapy which heavily relies on hands-on techniques. Some of the manual therapy techniques have been adapted from osteopathic doctors. These hands on treatments are used to manipulate soft tissues to get the muscles, joints, and tendons moving. When ligaments and nerves are moving frequently with poor movement patterns or poor posture, these areas can become “stuck.” Manual therapy loosens and lubricates these areas to get them moving again. Using the new physical therapy treatment model, the

practitioners pride themselves on up to 90 percent of full recovery in their patients’ condition without unnecessary medications, injections, or surgeries.

In New Jersey, physical therapists have direct access to patients. With “direct access,” physical therapists can see patients without doctor referrals. Dr. Zuckerman goes on to explain that physical therapists receive the Doctor of Physical Therapy (DPT) degree through continuous study and training throughout their professional career. They can diagnose and write an individual “plan of care” for each patient. “Our focus is to get the patient back to full functional capacity as quickly and efficiently as possible,” says Dr. Zuckerman.

The physical therapists develop an individualized treatment plan for each patient depending on their unique needs. Dr. Zuckerman states “at the crux of the treatment is specific corrective exercises, neuromuscular education or muscle memory to connect the body to the brain so that patients can move the way it was intended to move prior to the poor habits it developed over time.” In addition to muscle memory, the PTs introduce functional exercise that enables patients to integrate specific exercises to movements into daily life, recreation, and sport.

In combination with the new treatment model, the practitioners utilize cutting edge treatment modalities to accelerate the healing process. Deep tissue laser therapy and radial pressure wave (shockwave) therapy promote healing by restarting and then expediting the body’s natural healing methods.

Dr. Zuckerman summarizes their mission: “We want to be the number one multi-specialty clinic that provides people a way of getting better naturally, effectively and efficiently.”

Health and Wellness
Total Recovery Physical Therapy 72 Main Street, Little Falls | 973-857-1616 www.totalrecoverypt.com
Spring 2023 LittleFallsMagazine.com 25
Photos by Dan Epstein

Stern’s James Bond 007 cornerstone premium model pinball machine will highlight film footage and iconic music from the films that built the 007 legend. Players are immersed into the world of espionage in this action-packed pinball experience.

Father’s Day

Support Your Local Merchants. Shop Local.

The Game Room Store

973-227-2245 | thegameroomstore.net

Fairfield - Point Pleasant Beach - Freehold

Revolutionize your grilling and smoking experience with MeatStick 4. This nextgen wireless meat thermometer boasts True Temperature Quad Sensors and Dual-Shell™ High Durability, allowing it to withstand harsh cooking environments— including a smoker, pellet grill, oven, and even air fryer—and remotely monitor accurate temperatures for perfect results with The MeatStick App. The MeatStick https://themeatstick.rfrl.co/7295o

Authentic MLB Game Used Bottle Openers! These baseballs & bats saw big league action and are still in the game opening bottles. Choose Mets or Yankees and put your bottle opener to good use as you cheer them on!

Bracelets & wallets are also available from Tokens & Icons.

Smith & Company

343 Bloomfield Avenue, Caldwell 973-228-1167

Facebook & IG @ SmithCoGifts

WE PAY CASH FOR USED CAMERAS & LENSES STOP IN FOR An APPRAISAL shop, learn & save in-store or online at uniquephoto. com trade in and trade up camera & video superstore now 2 unique superstore locations: fairfield, NJ • Philadelphia, pa 123 US Hwy 46 (West) Fairfield, NJ 07004 (973) 377-2007 M-W: 10 AM - 5 PM | Th-F: 10 AM - 6 PM | Sat: 10 AM - 5 PM | Sun: 10 AM - 4 PM Some restrictions may apply see stores for details. C M Y CM MY CY CMY K sub_essex_jalf_wide.pdf 1 5/13/21 12:58 PM 26 Little Falls Magazine Spring 2023

Real Estate Group to Launch CHARITABLE GIVING CAMPAIGN

The Michael Schiff Team at Keller Williams Realty - NJ Metro Group gives back in many ways. Starting on July 1st, they will be donating $300 for every closing in Little Falls to local charitable organizations that their clients can choose from a curated list. They are calling the program Giving Little Falls.

“We feel strongly about giving back. We live and work in Little Falls and each team member volunteers within the community,” says real estate agent Michael Schiff, who along with Tom Kazmark, co-own The Michael Schiff Team. Michael is the President of the Little Falls Education Foundation and is

the Classic Car Chair for the Little Falls Memorial Day Parade. Thomas is the President of the Friends of the Little Falls Library and is on the Board of Trustees at the Little Falls Historical Society. In addition, Buyers’ Agent Angela Butler volunteers as a Junior Hornets Cheerleading Coach, and as a Daisy Troop Leader.

Michael and Tom, who were both executives at Fortune 250 companies, apply the skills they learned in the corporate world, such as strategic thinking, negotiating and market-data analysis, in helping their clients meet their goals.

Michael and Tom offer their clients concierge-level services throughout the real estate process. Having bought and sold 17 properties of their own and helped over 300 clients buy and sell homes as licensed Real Estate Agents.

“We know what it’s like being on both sides of the buy/sell table, and work diligently to ensure a seamless process for every client,” says Michael.

Keller Williams

NJ Metro Group

237 Lorraine Avenue, Upper Montclair 973-783-7400

www.kwmmetrogroup.com

Spring 2023 LittleFallsMagazine.com 27
Tom Kazmark, Angela Butler and Michael Schiff

Deer Resistant Plants that Thrive

Essex County falls under USDA

Hardiness Zone 6, which means that the region experiences cold winters and warm summers. For gardeners in this zone, it can be a challenge to find deer-resistant plants and flowers that can withstand the local climate. Fortunately, there are several options available that can add color and texture to any garden.

One of the best deer-resistant plants for Zone 6 is the butterfly bush (Buddleja davidii). This shrub produces fragrant flowers in shades of purple, pink, and white that attract butterflies but repel deer. It is easy to grow and can reach a height of up to 10 feet.

Another excellent choice is the ornamental grass, such as fountain grass (Pennisetum alopecuroides) or zebra grass (Miscanthus sinensis ‘Zebrinus’). These grasses have a natural resistance to deer, and they can add height and texture to your garden. They are also low-maintenance and can thrive in a variety of soil conditions.

Siberian iris (Iris sibirica) is another beautiful and hardy deer-resistant plant that grows well in Zone 6. Its elegant blue, purple, or white flowers are a great addition to any garden, and they can bloom from late spring to early summer.

In addition, a few other deer-resistant plants that thrive in Zone 6 include lavender (Lavandula), yarrow (Achillea), salvia (Salvia), and coneflower (Echinacea). By selecting a variety of these plants, gardeners in can create a beautiful and low-maintenance garden that is resistant to deer damage.

GET A HEADSTART ON YOUR SUMMER DREAMS 973.439.9300 PICTUREPERFECTLANDSCAPE.COM Landscape Design, Construction and Maintenance
Craig Slaaen OWNER
Butterfly Bush photo by Cathy Black Siberian Iris
Home Pros 28 Little Falls Magazine Spring 2023

What’s Happening at the Old Town Hall at 35 Stevens Avenue?

Renderings supplied by Little Falls Historical Society

The Little Falls Historical Society has embarked on an initiative to renovate the former Little Falls Municipal Building, which was originally constructed in 1914. The restoration of the building will offer several uses designed to benefit the community. Little Falls Magazine sat down for a questionand-answer session with John J. Veteri, Jr., Esq, president of the Little Falls Historic Society to get the scoop.

What are the benefits to the town on the renovation of the building?

In addition to restoring a significant historic building, Old Town Hall will

become a new landmark for downtown Little Falls with a focus on the arts, local history and cultural events.

What will be housed in the space?

The building will house The Little Falls Historical Society Museum and Gift Shop; the Morris Canal Visitor Center; a new and expanded version of the beloved Ethan & The Bean Coffee House; as well as rentable galleries for art exhibits, cultural events, and photo displays; a performance and lecture space for theater groups, improv, open mic nights and live music; and space on the second floor for the Historical Society archives and offices.

What would you like the public to know about the project?

We have been funded solely through generous private donations and grants. We are actively seeking donations for the Old Town Hall project. Naming opportunities and recognitions are available. The Little Falls Historical Society is a 501c3 non-profit corporation and all donations are tax deductible.

Anyone who wishes to donate or learn more about this project can do so on our website at littlefallshistory.org or by calling me at 973-865-3040.

Spring 2023 LittleFallsMagazine.com 29

Cats in the Garden XVI

The sixteenth annual Cats in the Garden car show will once again take place on Father’s Day, June 18 at Van Vleck House and Gardens in Montclair. This year’s event, open to the public, is the only car show in New Jersey to feature eight decades of Jaguar vehicles. ShopRite of West Caldwell & Parsipppany and Sunrise Kitchens sponsor the event alongside the Jaguar Touring Club of New Jersey and Van Vleck Gardens.

The event draws hundreds of spectators and has over 100 Jaguars on display. Tailgating (without an open flame) is especially encouraged. The day’s event will conclude with a 3pm awards ceremony.

Spectator admission is $10; kids under 10 are admitted free. For more information, please contact Paul Maletsky at 973-575-8737.

Cats in the Garden XVI

Sunday, June 18, Noon (Rain Date: June 25) 21 Van Vleck Street, Montclair | 973-575-8737

635 MCBRIDE AVENUE, WOODLAND PARK, NJ 07424 • (973) 345-2500 www.SantangeloFuneral.com Proudly Serving Our Community for Over 60 Years SPANNING THREE GENERATIONS! Guy J. Santangelo (1917-2008) Charles A. Santangelo (1953-1993) Jodie Santangelo N.J. Lic. No. 4773 Emily A. Santangelo, Mgr. N.J. Lic. No. 4778 • Personal attention only family can provide • Serving all faiths • Spacious parking • Complimentary pre-planning consultation • Complimentary grief counseling on premises Local Buzz
30 Little Falls Magazine Spring 2023

Meet the Acupuncturist

Dr. Margaret Amireh, DACM, L.Ac., is a Nationally Board Certified, New Jersey state licensed Acupuncturist and owner of Balanced Body Acupuncture LLC. With extensive exposure to over 250 health conditions, including but not limited to: infertility, pain management, fibromyalgia, irritable bowel syndrome, migraines, hot flashes, and sinus conditions, Dr. Margaret serves the community with great success as an Acupuncturist through the promotion, maintenance and restoration of health and the prevention of illness.

Dr. Amireh strongly supports the integration of eastern and western medicine in maintaining the best health possible, treating men, women, and children with a wide range of conditions in her acupuncture practice in Cedar Grove, NJ. Her patients report “Balanced Body Acupuncture has tremendously improved my life”, “Margaret Amireh has a talent to show you that your body can recover and live” and finally, “For those who are fearful to try acupuncture, don’t be.”

Balanced Body Acupunture

792 Pompton Avenue, Cedar Grove | 973-304-1506, www.balancedbodyacupuncture.com

What’s Up at Watts Up

Watts-Up Electrical’s owner Rich Fisk has almost two decades of experience as an electrician. He spent fifteen years as a Union electrician, beginning with his apprenticeship in 1999. Rich brings all of this experience with him to Watts-Up Electrical, which he founded in 2011. Rich has assembled a team of experienced electricians to work with him at Watts-Up Electrical. Rich coordinates all work, and you will be speaking directly with him about your project.

Watts-Up Electrical is based on Rich’s commitment to providing reliable, courteous service. Working with Watts-Up Electrical, you can be assured that you will never be over-sold; you will only pay for what is necessary.

From troubleshooting emergency electrical calls to wiring new construction, Watts-Up Electrical handles your electrical job with care. Rich has lived his entire live in North Jersey and takes great pride in the years of quality service he has provided to local residents.

Watts Up Electrical Contractor LLC

973- 461-9942 | wattsupelectrical.com

125 PATERSON AVE, SUITE 3, LITTLE FALLS Larry Peters, DC, MPH, MS Total Health and Wellness, LLC You don’t have to live with pain anymore. Contact our office today at 973-857-1616 and schedule your initial consultation. Providing Patients with the Highest Quality Chiropractic Care in a Safe, Supportive Environment. • Neck and low back pain • Herniated and bulging discs
Degenerative disc disease • Sciatica
Migraine & tension headaches • Joint pain and stiffness
Numbness & tingling in arms, hands, legs or feet • Repetitive stress injuries
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Dr. Margaret Amireh Rich Fisk
Spring 2023 LittleFallsMagazine.com 31

Music Under the Summer Sky

Music brings joy to summer ears. Experience the best that summer evenings have to offer with music under the sky at the Little Falls in the Park Concert Series. Now in its 16th season, the Concert Series is held every Thursday evening from 7–8:30pm from late June through August. Promising to entice the tastes of every music aficionado, the ten-week series provides a bounty of musical genres.

Free to the public, the Concert Series is sponsored by the Little Falls’ Alliance for a Better Community (ABC), an all-volunteer organization, whose year-round mission is to enhance the visual and cultural beauty of Little Falls. Through fundraisers, membership drives, donations, and grants, Little Falls ABC upholds its mission.

Situated in Memorial Park, the Concert Series provides the ideal setting for family activities during the Concert. People bring chairs and blankets to enjoy the show on the large grassy field. The sounds of music provide the perfect backdrop for all of the evening’s activities. There will be a 50/50 raffle at each weekly contest, and a Grand 10-week 50/50.

Also, beginning at 6pm, residents may peruse the Marketplace. The Marketplace will offer food, hot dogs, empanadas, ice cream, desserts and baked goods, beverages, clothing, jewelry, handmade accessories, paintings, lotions, cosmetics, pottery, candles and more. The Boy Scouts and some local businesses like Ethan and the Bean Coffee House and Sip and Swirl Ice Cream, will have tables too.

States Renea Shapiro, President of Little Falls ABC, “Our Marketplace and Free Concerts unite our wonderful town and all our neighboring towns. We have very talented bands, musicians and singers from New Jersey. “Besides it being fun and enjoyable, we can’t wait for concert season to begin as it brings out wonderful people,” says Renea Shapiro, president. “I look forward to this every summer, everyone dancing, clapping and singing along,” she adds.

New this year… All concerts will be livestreamed—by Little Falls’ photographer, cinematography and videographer, Tobias Morgan Creatives. For viewing visit www.tmsphoto.com.

Thursdays, June 29-August 31

Memorial Park Gazebo

Main Street & Wilmore Road, Little Falls Concert schedule can be seen on page 3.

Spring 2023 LittleFallsMagazine.com 33
The Little Falls ABC is a non-profit, tax deductible, non-political, non-sectarian organization that started in 2001, whose purpose is to encourage cultural and educational events and promote revitalization and beautification development in Little Falls. Those interested in supporting the concert series can send checks to the Little Falls ABC, 48 Walnut Street, Little Falls 07024, or contact littlefallsabc@aol.com for more information.

INCOMING…

There are great benefits from being aware of the opportunities that lie within difficulties. Anytime we push ourselves into new territories or push our limits both physically and mentally, we will encounter obstacles, no’s, setbacks, and barriers. The real intelligence lies in understanding the incoming data by adjusting, learning and sometimes moving on. Here are a few ways to deal with incoming obstacles effectively:

1. Strong belief system.

Do you believe your idea or position has true value? That will go a long way when faced with objections and challenges. I’m approached by companies that want me to place their products and services into national accounts, or inventors that want me to market their inventions or athletes and entertainers that want me to help them breakthrough. If I don’t see a strong value in the offer it becomes very difficult to market. But when the added value is there it gives you the reasons to keep moving forward against the obstacles. Then tenacity and persistence are easier to enforce and have other benefits attached. People see that extra enthusiasm and effort as a positive energy, especially when backed by an attitude that you have faith behind your mission.

2. The counter is where the strategy lives.

In martial arts there is a great advantage to not striking first. The greatest fighters can see an attack coming before the movement begins. The ability to step aside or move into the attack allows you to control their energy or use it against them. In business I’ve seen people try to force their ideas or products on to someone first and it can backfire. When people see someone more interested in their own gains than understanding the key needs and goals of the client then more objections surface. By understanding not just your strengths but really tuning into the other persons goals it allows you to reduce the obstacles moving forward. I welcome the objections or adversity. I sometimes let them pass right by or address them head on. In martial arts there is a saying, “what’s hard dies, what is soft lives.” Stay flexible and learn how to blend with your opponent. When change comes your way keep an open mind and look for ways to take advantage of the situation by not being so rigid in your approach. When we get set in our ways that is what seems to get “in the way” of new opportunities.

3. Constant preparation and action builds confidence and clarity.

Massive action combined with deep research on your strategy has a powerful effect. When you study your targets, goals or anything tied into your objectives it gives you a calming feeling and internal confidence that helps you stand strong against any incoming obstacles. The next time you take on a challenge that might seem overwhelming try to seek out people who have the experience to be a mentor. Then read everything you can about the situation. We have at our fingertips a world of resources on the internet from audio, video and reading materials. But just as powerful as the research and preparation can be, nothing takes the place of learning from our actions. The work will teach you how to do it. I can’t say it any simpler. My focus over the years with each project has been this...to learn from my actions and act from my learning. One without the other suffers, but together provide a powerful strategy to deal with any of those incoming obstacles.

Diamond Minds
Barry Farber is a best-selling author, an award winning radio and television host as well as an agent and marketing consultant for corporations, professional athletes, and entertainers. He’s also the creator and marketer of the FoldzFlat® Pens. His latest release is an inspirational children’s book “In search of the magic tree” available at www.barryfarber.com. @barryfarberofficial Barry Farber
“We can remove all obstacles through quiet perseverance.
34 Little Falls Magazine Spring 2023
—Chinese Proverb
75 Main Street, Little Falls, NJ 07424 | 973-837-8282 ArturoBistro.com Fine Italian Cuisine Fresh & Delicious Italian Cuisine BYOB • ON & OFF PREMISE CATERING Celebrate Your Next Special Occasion with Us! We Now Offer a Private Party Room Accommodates Up to 50 People–Call for Details
Copyright ® 2018 Wakefern Food p. All Rights e in tion visit our desk or shopri deli-ap Then pick up at the store! Download the ShopRite Deli & More App. er on te O R ShopRite of Little Falls 17 1 Browertown Rd. • (973) 256-0909 P ou o ahe of ti . EXPLORE OUR Floral Department! Step into a world of enchanting fragrances, vibrant colors, and exquisite arrangements at the Shop-Rite Floral Department. Whether you’re celebrating a special occasion or simply looking to brighten up your day, our floral experts are here to create stunning bouquets and arrangements that will leave you breathless. PLANTS • BOUQUETS • FLOWERS

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INCOMING…

2min
pages 34-35

Music Under the Summer Sky

1min
page 33

What’s Up at Watts Up

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page 31

Meet the Acupuncturist

0
page 31

What’s Happening at the Old Town Hall at 35 Stevens Avenue?

1min
pages 29-30

Deer Resistant Plants that Thrive

1min
page 28

Real Estate Group to Launch CHARITABLE GIVING CAMPAIGN

1min
page 27

Natural Recovery from Injuries and Pain

2min
pages 25-26

4th Grader is Working Her Way Up in the Entertainment Business

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page 24

SHORT HAIR: The Cutting Edge

1min
page 23

Movement is Life

2min
pages 20-22

Forward

0
page 15

CIPRIANO LAW OFFICES Takes Mediation to the Next Level

1min
page 14

ShopRite of Little Falls—

1min
page 13

Spring Renewal of Decks

1min
pages 11-12

Be Prepared for Blackouts

1min
page 10

Letter from the Mayor

0
pages 8-9

INCOMING…

2min
pages 34-35

Music Under the Summer Sky

1min
page 33

What’s Up at Watts Up

0
page 31

Meet the Acupuncturist

0
page 31

What’s Happening at the Old Town Hall at 35 Stevens Avenue?

1min
pages 29-30

Deer Resistant Plants that Thrive

1min
page 28

Real Estate Group to Launch CHARITABLE GIVING CAMPAIGN

1min
page 27

Natural Recovery from Injuries and Pain

2min
pages 25-26

4th Grader is Working Her Way Up in the Entertainment Business

0
page 24

SHORT HAIR: The Cutting Edge

1min
page 23

Movement is Life

2min
pages 20-22

Forward

0
page 15

CIPRIANO LAW OFFICES Takes Mediation to the Next Level

1min
page 14

ShopRite of Little Falls—

1min
page 13

Spring Renewal of Decks

1min
pages 11-12

Be Prepared for Blackouts

1min
page 10

Letter from the Mayor

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pages 8-9
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