A Welcoming Practice Providing High-Quality Smile Results for Every Age
All-On-4 TEETH IN A DAY
The All-On-4 technique uses state-of-theart technology to replace all of your upper or lower teeth in just one day. Our dentists use in office CT scans and custom guides to achieve optimal results.
Using 4 or more precisely placed dental implants with a specially designed nonremovable bridge you get the function, stability and cosmetic solution you deserve, all in one day. And with minimal recovery time required.
To learn more about All-on-4, please call our office to schedule your complimentary consultation or visit our website www.DGDental.com
DENTAL IMPLANTS Free Implant Consultation
Step-by-step thorough consultation that will answer all of your questions. All implants placed & restored in our office.
From Hopeless Pain to Freedom: MY LIFE-CHANGING JOURNEY
Finding Real Relief from Peripheral Neuropathy After Years of Struggle
LLiving with Peripheral Neuropathy can feel like your life is slipping away. For years, I didn’t even know what was happening to me. It started with just a little tingling and numbness, but it grew worse until even the simplest daily tasks became unbearable, says Sue S. from Paramus.
“I was afraid to go to a doctor because I didn’t want to be put on medications that might leave me feeling foggy or disconnected,” Sue recalls. “Eventually, I did visit a neurologist, and the diagnosis was Peripheral Neuropathy. I was prescribed Gabapentin, and at first, it seemed like a miracle.
Starting at just 100 milligrams, I felt so much better—like I had my life back. But relief didn’t last long. Within a month, I needed 200 milligrams, and just nine months later, I was taking 3,600 milligrams daily. While the medication dulled the pain, the side effects and dependency were overwhelming. My future felt bleak.”
When Neuropathy takes over your hands and feet, it’s not just pain—it’s a loss of independence. “I couldn’t touch a steering wheel, use a keyboard, or even hold my phone,” Sue explains. “The most routine tasks like dressing myself or washing dishes became excruciating. My once-active life shrank to almost nothing. I felt desperate.”
That’s when Sue discovered Sasha Acupuncture & Herbal Medicine. “I’d heard about acupuncture but wasn’t sure if it would work. I was skeptical. Would it really help? Could it really make a difference? I decided to give it a try, and it turned out to be one of the best decisions I’ve ever made.”
Dr. Aleksandra Mihajlovic, DTCM doesn’t just treat symptoms— she takes the time to analyze your condition and craft a personalized treatment plan. Sue shares, “She identified the stage of Neuropathy I was in and began a tailored program that combined acupuncture with other complementary therapies. We started with three sessions a week for about a month, then reduced it to two sessions per week.”
From the beginning, Sue could tell that Dr. Aleksandra was different. “She’s professional, caring, and incredibly knowledgeable. While the treatments focused on my neuropathy, she also helped me with nutrition and other habits to improve my overall health. Her insights into ancient Chinese medicine, herbs, and lifestyle changes added so much to my recovery.”
At first, the changes were subtle. “It took about six weeks to notice the initial improvements, but then they started building. Slowly but surely, the pain began to fade. I used to wake up every morning in agony, immediately analyzing the pain the moment I opened my eyes. Now, I wake up pain-free. I start my day focused on what I can do instead of grieving over what I can’t,” Sue says.
One of the most incredible aspects of Sue’s journey has been reducing her dependency on medication. “When I started treatments, I was on 3,600 milligrams of gabapentin every day. Over time, I’ve been able to gradually lower that dose to just 300 milligrams—and I’m still tapering down. The freedom from both pain and heavy medication has given me my life back in ways I never thought possible.”
To see a video of Sue’s story please scan the QR code
If you’re feeling hopeless, Sue understands. “When you’re living with neuropathy, it’s hard to believe that anything can help. But I can tell you firsthand: Dr. Aleksandra Mihajlovic’s treatments are not a gimmick. They’re not a quick fix or a false promise. They genuinely care about their patients and are committed to helping them heal.”
Sue acknowledges how easy it is to feel skeptical in today’s world. “There are so many people who take advantage of those who are vulnerable, offering false hope for a price. I felt that way, too. But this is the real deal. They’re skilled, compassionate, and dedicated to their work.”
Thanks to Dr. Aleksandra, Sue has regained not just physical relief but emotional peace. “I can enjoy life again. Tasks that once felt impossible are now manageable, and I no longer dread the future. I believe their expertise extends far beyond neuropathy—there are so many areas they can help with.”
If you’re struggling with neuropathy and feel like you’ve tried everything, Sue urges you not to give up. “There is hope. Take that first step and see what’s possible.”
Don’t let Neuropathy define your life any longer. Contact Sasha Acupuncture & Herbal Medicine today at 973-444-8932 or visit www.SashaAcupuncture.com to schedule your consultation. Rediscover freedom, relief, and a brighter future.
Sasha Acupuncture & Herbal Medicine 119 Grove Street, Montclair, NJ 07042 | 973-444-8932
www.SashaAcupuncture.com
Shanghai Ribs
Essex County Divorce and Family Law Attorneys
The legal team at Cipriano Law Offices, P.C. has a combined 100 years of experience crafting solutions that make sense for your family. We understand the impact divorce has; our goal is to protect your interest as we help you prepare for your new lifestyle.
Our team boasts five attorneys, one qualified Arbitrator, four qualified Mediators, two trained in Collaborative law, and two Parenting Coordinators. Our mediators will accommodate your schedule in an effort to resolve your issues and move your case forward quickly.
We are here for all your Family Law needs, including Pre and Post-Nuptial Agreements, Adoptions, Custody and Parenting Time concerns, alimony and Child Support modifications, and Domestic Violence issues, including trials.
In all matters, we zealously advocate your position. If amicable solutions are not possible, our courtroom-savvy attorneys will vigorously advance your position using all remedies possible.
Visit our website www.CiprianoLaw.com
Melissa Cipriano, Esq.,
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On the Cover: Dr. Gi Gi Paralkar
Photo by Dan Epstein
By Jackie Schatell
A Journey of Hope: Sharing Strength Through Stories of Loss and Resilience
Anew book, “The Losses We Keep: The Journey of Fertility, Loss, and NeverEnding Hope,” features the stories of nine women, including one from Samantha Bonizzi of Cedar Grove. The book is a heartfelt collection of personal experiences navigating pregnancy loss, IVF challenges, and the emotional uncertainty surrounding fertility struggles. For Samantha, sharing her own story became a healing journey, allowing
her to connect with others facing similar challenges. Together, the authors aim to break the silence and stigma around infertility, creating a community of strength, solidarity, and hope. Available for purchase on Amazon, the book serves as a guiding light for anyone touched by these struggles. Readers can also connect with the Cedar Grove author on Instagram at @sam.bonizzi and purchase the book at: samantha-bonizzi-bookshop.square.site
Young Livingston Musician Earns National Recognition for Jazz Excellence
Arjun Kapur, an 11th grader at Newark Academy and Livingston resident, has achieved national recognition as a 2025 YoungArts Winner in Jazz Percussion. Arjun was selected from thousands of applicants and placed in the top 7% of young artists across the U.S.
The prestigious YoungArts program identifies exceptional talent in the performing, visual, and literary arts, providing winners with mentorship, financial awards, and professional development opportunities. Arjun’s application included three standout performances: a Latin piece entitled
“Y Todavia la Quiero” by Joe Henderson, Charlie Parker’s “Billie’s Bounce” at 180 beats per minute, and a brushwork tune “Staccato Swing” at 240 beats per minute.
A drummer since third grade, Arjun’s passion for jazz flourished in sixth grade at Newark Academy, whose top jazz ensemble was ranked number one nationally last year. Outside of school, he also performs with the New Jersey Youth Symphony and in fundraisers.
Arjun also excels in STEM and hopes to combine his love for music and science in future endeavors.
Bringing Community Together Through Board Games
Traveling Boards, founded by Cedar Grove/Verona residents Anthony Battista and Chris Barrows, is revolutionizing game nights by bringing a personalized board game experience directly to homes, businesses, and community centers. With a library of over a thousand titles, the company offers expertly hosted sessions tailored to every audience, from families to corporate teams and even senior citizens.
Their custom approach includes game setup, rules explanations, and seamless hosting, ensuring everyone can dive right into the fun without any hassle. Beyond entertainment, Traveling Boards champions the social and cognitive benefits of board gaming, such as stress relief, critical thinking, and team collaboration.
Whether introducing new players to modern games or showcasing niche titles from around the world, the company creates memorable moments that connect people in a world increasingly dominated by screens.
For information, visit travelingboards.com, or visit Traveling Boards at youtube.com/@TravelingBoards, to see their live reviews, interviews, playthroughs, and more.
Samantha Bonizzi
Chris Barrows and Anthony Battista
Arjun Kapur (Drums)
Glen Ridge Resident Received Global Recognition for her Artistic Talent
El len Eagle of Glen Ridge is reaching new heights in her storied career as the newest inductee into the Pastel Society of America’s Hall of Fame, placing her among art icons like Mary Cassatt and William Merritt Chase. Known for her masterful pastel portraits, Ellen’s work captures the soul of her subjects and has earned a place in renowned collections such as the Smithsonian’s National Portrait Gallery and the Butler Institute of American Art.
A passionate educator, Ellen has taught portraiture and pastel techniques at the Art Students League of New York for nearly 20 years, shaping the next generation of artists. She’s also the author of “Pastel Painting Atelier,” celebrated as one of the most significant books on the medium in over a century.
Crafting Magic: How One Woodworker Keeps Tradition Alive in Caldwell
In an era where true craftsmen are becoming rare, Danny Birnbaum, of Livingston, stands out with Birnbaum Woodworks, which is located in Caldwell. As a professional custom furniture maker since 2002, Danny creates everything from chairs and dining tables to custom-made cabinetry, built-ins and unique wall paneling. Danny’s move to bustling Bloomfield Avenue has grown his business from an established name amongst decorators, designers, and architects to now include walk-in traffic from the local community. Collaborating with the customers, a sketch, magazine picture, or blueprints Danny brings clients’ visions to life with meticulous craftsmanship, incorporating everything from unique wood choices to metal detailing. His shop is a hands-on workspace where customers can see every step of the creative process, bypassing flashy showrooms for the hum of saws and scent of freshly cut wood. For Danny, each day at the woodshop offers a chance to craft something extraordinary, blending tradition with modern creativity.
Ellen’s artistic journey includes illustrating children’s books and showcasing her work globally, including a traveling exhibition in China. With each project, she continues to explore the deep connection between artist and subject. To see some of her work, go to: EllenEaglePortraits.com.
Spreading Warmth Through Handmade Scarves
When Rae Della Creta of Caldwell read about scarf bombing—leaving handmade scarves in public spaces for anyone in need—she knew she had to bring the concept to her town. Inspired by a “Washington Post” article, Rae began knitting last spring, gathering friends and even a visiting neighbor from Argentina to join the effort. Together, they crafted an array of colorful scarves and hats, each unique and made with love.
Unlike traditional scarf bombing, which is done in outdoor locations where items can become damaged by the elements, Rae opts for indoor drop-off locations such as the library, police station, and food pantry to ensure her creations reach those who truly need them.
Using leftover yarn from her stash, Rae embraces creativity in her patterns and colors, reflecting her lifelong passion for knitting. As her group grows, Rae’s work continues to inspire warmth and connection in her community. To participate or donate yarn, Rae can be contacted at rgdelacretaz@gmail.com.
If you or someone you know in Essex/Morris County is doing something interesting, send an email to Jackie.subessex@gmail.com
Ellen Eagle
Asha, by Ellen Eagle
Mei-Chiao, by Ellen Eagle
WEST ORANGE RESIDENT LAUNCHES
PURGEFEST TO FOSTER COMMUNITY AND GIVE BACK THROUGH CONNECTION
BY JACKIE SCHATELL
WWhen Tez Roro, a natural connector, noticed her four-year-old West Orange Buy Nothing Facebook group buzzing with activity as members eagerly decluttered their homes, she saw an opportunity to bring people together in a new way. Inspired by similar events in neighboring towns, Tez created Buy Nothing #PurgeFest—an innovative, community-wide event that allowed residents to purge excess items while fostering connections and promoting sustainability.
Held in late November 2024, PurgeFest wasn’t your typical garage sale or curbside giveaway before the holiday season. It was a hyper-local event exclusively for West Orange Buy Nothing group members. Buy Nothing is a global movement emphasizing generosity, connection, and sustainability—values Tez champions by focusing on the relationships created through exchanging goods, time, and talent. Unlike typical swap or freecycle groups, Buy Nothing prioritizes community-building, where items are exchanged with neighbors, not strangers, fostering genuine connections.
Through a simple poll in her Buy Nothing group, Tez gauged interest in PurgeFest, and the response was overwhelming. About 80 households participated, setting up tables in their front yards to give away everything from clothes and children’s toys to furniture, electronics, and unused appliances. The event spanned a weekend, allowing participation on one or both days and accommodating those who observe the Sabbath.
The true magic of PurgeFest wasn’t just in the items exchanged but in the connections made. “Some people stayed outside to chat; others drove around picking up items while running errands, but it was all about meeting neighbors and sharing,” Tez explains. Many participants found it cathartic to let go of unneeded items,
some with sentimental value, knowing they were going to neighbors rather than strangers or landfills.
The group has become a lifeline for many members. One participant shared, “Through this group, I got clothes for a job interview, toys, postpartum care items… strangers who didn’t know me changed my situation.” Over the years, members have gifted everything from spoons to box seats for performances, demonstrating the breadth of generosity. Beyond goods, the group shares time and talent— helping shovel snow, giving rides, or offering skilled assistance.
Tez calls the group “the joyful corner of the internet,” where positivity, support, and generosity thrive.
PurgeFest also contributed to reducing waste. Items not claimed during the event were donated or recycled, embodying the Buy Nothing philosophy of reducing consumerism, keeping goods out of landfills, and supporting neighbors in need.
Tez is no stranger to building community. She advocated for and launched a free full-day PreK program in West Orange, a grassroots initiative that now benefits hundreds of families. Whether organizing events or leading community-driven movements, Tez is driven by a deep commitment to giving back and creating lasting change.
PurgeFest was a resounding success, and Tez hopes it will inspire similar events in other Buy Nothing groups. With plans for another PurgeFest in the spring, the movement is gaining momentum, strengthening ties between neighbors and encouraging a more sustainable way of living. Tez’s efforts highlight how small, intentional acts of connection can create a better, more unified community.
From left, West Orange PurgeFest participants Jill Diana Chasse and Tiffany Ray spend some time with Tez Roro, who founded both the West Orange Buy Nothing Group on Facebook and PurgeFest.
RUNNING WILD:
ONE WOMAN’S MISSION TO SAVE CHEETAHS IN SOUTH AFRICA
BY JACKIE SCHATELL
FFor Livingston’s Diana Cirillo, volunteering with cheetahs in South Africa is more than an adventure—it’s a lifelong passion turned into meaningful action. Since January 2023, Diana has spent time at Running Wild Cheetah Conservation in South Africa, a sanctuary dedicated to rescuing, rehabilitating, and releasing cheetahs into the wild. The center is one of the only facilities in the world that actively breeds cheetahs for the singular purpose of releasing them. Cubs born at Running Wild are raised by their mothers, with the supervision of staff, and allowed to learn how to hunt on nearby land. The facility utilizes a specific program to help teach the cheetahs skills they will need upon release in order to remain safe in the wild. Diana enjoys seeing the cheetahs move through their training with each subsequent visit, until they are ready to be released into a preserve.
Cheetahs have fascinated Diana since college. She was always captivated by their speed, agility, and evolutionary perfection, from their aerodynamic bodies to their unique teardrop markings. “They’re fragile yet fierce,” Diana says, describing the cheetahs’ delicate nature and specialized survival skills. Volunteering offers her the chance to contribute to the species’ survival, with fewer than 7,500 cheetahs left in the wild.
During her two-week stints, Diana works alongside international volunteers to clean enclosures, prepare meals, and assist with the cheetahs’ care. Each day starts early, often with scrubbing, clearing debris, and preparing the animals’ water. Afternoons are spent cutting meat—sometimes donated from nearby farms—and feeding the cheetahs.
“Watching them eat is mesmerizing,” Diana shares. “Each cheetah has a personality, and I’ve come to know them all.” Some, like the cubs she helped raise, are destined for release into private reserves, where they can live and hunt freely. Others, like an adult cheetah with three legs, will live out their days safely at the sanctuary.
Diana also enjoys interacting with the sanctuary’s other animals, including caracals, servals, and playful meerkats. Despite the physical labor and rustic conditions, she finds immense fulfillment in the work. “Helping these cheetahs prepare for the wild—knowing I’m contributing to their survival—is a dream come true,” she says.
Cheetahs face significant threats, including habitat loss, poaching, and human-wildlife conflict. Sanctuaries like Running Wild not only rehabilitate cheetahs but also educate local communities and support conservation efforts. For Diana, her volunteer trips are a chance to combine her love for animals with meaningful impact. “It’s not a vacation—it’s a calling,” she says.
Diana plans to return to South Africa annually, eager to support the sanctuary’s mission. While she hasn’t yet witnessed a cheetah she’s cared for being released, she dreams of seeing them thrive in the wild. “Knowing I’ve played a small part in their journey is enough to keep me going back,” Diana reflects.
For more information or to support Diana’s efforts, visit runningwildconservation.org.
FEBRUARY FUN FOR EVERYONE at the Livingston Library!
The Livingston Library is buzzing with exciting events this February. From magical performances to sweet workshops, there’s something for everyone. Check out the highlights below and visit the library’s website for even more fun.
Paper Mill Playhouse’s Alice in Wonderland Jr. Special Performance
Paper Mill Playhouse brings the classic tale to life. Join young Alice as she meets the curious characters of Wonderland, including the White Rabbit, Cheshire Cat, and Queen of Hearts. With Disney favorites like The Unbirthday Song and Painting the Roses Red, this hourlong musical is perfect for ages 4 and up. Catch it on February 9 from 2-3pm.
Pop-Up Social Hour
Looking to meet new people? The PopUp Social Hour is the perfect way to mingle, relax, and enjoy light refreshments in a friendly atmosphere. This free event is open to all, with no registration required. Come on February 15 at 11am for some great conversation and community fun.
Livingston Library
Dog Man Party
Calling all Dog Man fans. Join us for a fun-filled Dog Man Party featuring comics, crafts, games, and temporary tattoos. Children of all ages and abilities are welcome to celebrate their favorite halfdog, half-human hero in style. Drop by on February 18 anytime between 11am-4pm.
10 Robert Harp Drive, Livingston livingston.librarycalendar.com/events/month/2025/02
Blake Shelton
FRIENDS & HEROES 2025
CCountry music superstar and proud ambassador Blake Shelton performs at Prudential Center with his “Friends & Heroes” Tour 2025. The tour features performances by genre heroes Craig Morgan, Deana Carter, and Trace Adkins plus very special guest Emily Ann Roberts.
“The ‘Friends & Heroes’ Tour is one of my favorite tours because as a fan, I can’t think of a cooler concert to see,” said Shelton. “I get spoiled every night seeing these icons come out and do four or five of the biggest hits of their storied careers. And then get introduced to new talent like Emily Ann. I can’t wait.”
March 6, 7pm Prudential Center 25 Lafayette Street, Newark 973-757-6000 / prucenter.com
GUIDED HOUSE TOUR: Eyewitness to Back History
E
Explore 200 years of Black history in Montclair and New Jersey through rare first-hand accounts, primary and secondary source documents. Artifacts include a bill of sale for an enslaved person in the household, an 1800s newspaper, census data, personal letters, oral histories, and mid-century Jet and Ebony magazines. These artifacts provide a springboard for discussion about race both in the past and in the present-day.
Tours begin at 12:00pm, 1:00pm, and 2:00pm at the little red Nathaniel Crane House & Visitor Center located at the back of the parking lot. No reservations needed.
Sunday, February 16 — 12, 1 and 3pm
Crane House & Historic YMCA 110 Orange Road, Montclair montclairhistory.org
Love Shack
Gingerbread House
Decorating
C
Celebrate Valentine’s Day early as experienced instructors guide you through the decorating process, ensuring a fun and memorable experience for all.
All materials supplied. Open to all ages. Space is limited, call to reserve.
Wednesday, cFebruary 12, 7-9pm
Calandra’s Bakery
244 U.S. Highway 46 East, Fairfield 973-227-5008
GGet ready for an unforgettable musical journey as Mystic Pizza brings its heartwarming tale of love, friendship, and life’s twists to the stage at Paper Mill Playhouse. Based on the beloved 1988 rom-com that launched Julia Roberts to stardom, Mystic Pizza is a fresh new musical adapted by Sandy Rustin (Clue) and directed by Casey Hushion (Murder on the Orient Express).
The story follows three working-class waitresses navigating the complexities of life, love, and family in a small-town pizza joint. With a score packed with infectious hits from the ‘80s and ‘90s, including “Girls Just Want to Have Fun” and “Nothing’s Gonna Stop Us Now,” plus songs by Cyndi Lauper, John Cougar Mellencamp, Wilson Phillips, The Bangles, Belinda Carlisle, and Bryan Adams, this show promises a deliciously nostalgic experience. It’s a new show you’ll love at first slice.
Accessibility performances, including audio-described, opencaptioned, and ASL-interpreted shows, are available.
Runs through February 23 Paper Mill Playhouse 22 Brookside Drive, Millburn my.papermill.org/overview/mp
STEP INTO THE MAGIC OF INTO THE WOODS
EExperience the magic of Into the Woods, a Tony Award-winning musical, being performed by two separate casts. The musical brings together everyone’s favorite fairytale characters in a timeless story about family, wishes, and the consequences of the choices we make.
Written by James Lapine with music and lyrics by Stephen Sondheim, this modern classic is both enchanting and deeply moving. Follow the journey of the Baker and his wife, Cinderella, Jack, and others as their wishes come true—only to face unexpected consequences that will change their lives.
With a runtime of 2 hours and 30 minutes, including a 15-minute intermission, this production promises an unforgettable evening of theater.
Friday, February 21 and 28, 7:30pm
Saturday, February 22 and March 1, 7:30pm
Sunday, February 23 and March 2, 2pm
JCC MetroWest Maurice Levin Theater 760 Northfield Avenue, West Orange For tickets visit: bit.ly/40w73pB
LOCAL BUZZ
Think You’re a Trivia Pro?
JJoin the Kiwanis Club of Glen Ridge for a night of fun, facts, and fundraising at their Trivia Night fundraiser!
Test your knowledge, enjoy some friendly competition, and help support a great cause— Covenant House
Nancy’s Place, an 18-month program empowering youth aged 18-21 to prioritize their mental health and wellness.
Since 1959, the Kiwanis Club of Glen Ridge has been making a difference locally and globally with their mission to “Serve the Children of the World.” From food drives to supporting vital youth programs, they’re all about building a brighter future for kids and their communities. Don’t miss this exciting chance to flex your trivia muscles and give back. Bring your friends, make new ones, and show your support!
Thursday, February 20, 6:30-9:30pm Women’s Club of Glen Ridge 219 Ridgewood Avenue, Glen Ridge To register visit: grkiwanis.com/trivia
Members of the Kiwanis Club of Glen Ridge at the 2024 Trivia Night, from left to right: Sayydah Garrett, Mark Rauch, and Sophia Patrick.
DON’T MISS THE WEST ORANGE CLASSIC FILM FESTIVAL!
EEnter into a world of intrigue, suspense, and cinematic magic at the 2025 West Orange Classic Film Festival. This year’s theme, Films of Mystery and Intrigue, features seven timeless classics showcasing legendary directors, actors, and hidden gems that will captivate audiences.
Enjoy guest speakers including screenwriter Richard Wesley, producer Richard Baratta, and other film historians, who will provide unique insights into these iconic films. Highlights include Alfred Hitchcock’s final masterpiece Family Plot, the madcap comedy Clue, and the first adaptation of The Talented Mr. Ripley in Purple Noon and Desperately Seeking Susan.
Celebrate Black History Month with The House of Dies Drear, an Irish-themed nod with In the Name of the Father, and laugh
along with Abbott & Costello’s classic Who Done It. With films spanning the quirky, the suspenseful, and the historically significant, there’s something for everyone. Don’t miss this cinematic journey into the art of mystery!
Sundays through March 2 (no showing February 9), 2 pm AMC Dine-In Essex Green 9 495 Prospect Avenue, West Orange For tickets visit: bit.ly/3DUiKO3
Women
RReally....who needs a conductor? Why does he or she wave that stick? Do the musicians in the orchestra really watch?
Using excerpts from Beethoven’s Fifth Symphony and two narrated musical works by American Composer Russell Peck, Maestro Anthony LaGruth and the dedicated members of the nonprofit Livingston Symphony Orchestra demonstrate the sounds of the orchestra and just what a conductor does and doesn’t do during a concert.
This free concert is friendly for children and music lovers of all ages (under 12 accompanied by an adult, please). Donations greatly appreciated!
Sunday, February 23, 2pm Mount Pleasant Middle School 11 Broadlawn Drive, Livingston 973-980-1809 / www.lsonj.org
Photo courtesy of Linda Pordon Photography
Align Your Energy, Align Your Life:
Manifestation Through Human Design with Stacey
TThis workshop focuses on manifestation and how to manifest in alignment with your Human Design. You will follow a 7-step process that works in an interactive and engaging way. Learn the simple, yet powerful framework for navigating your life’s transformation, whether it’s small or large, aligned with who you’re meant to be. If you’re feeling stuck in your relationship or career, or if you feel lost or unsure of what your life’s purpose or calling is, this workshop can help. We’ll talk about your bodygraph chart and where to prioritize your focus, how to use the powerful overlay of the Gene Keys to raise your energetic frequency, and techniques to identify and clear out whatever limiting beliefs or “cringe” memories from your past that keep you from stepping into the fullness of your power (and superpowers).
Stacey Estrella is the Co-Founder of “Mastering Your Human Design” (MyHD), an integrated platform devoted to making Human Design simple, smart, practical, actionable, and fun through courses (self-paced and online); a private, supportive online community of like-minded others; and coaching for individuals, duos, and teams. She is an IHDSCertified Living Your Design Guide, Level 1 Analyst, and IABC award-winning communications expert specializing in high-stakes, hard-to-tell stories, including the vast and intricately detailed and confusing world of Human Design.
Thursday, February 20, 7-8pm Loopwell
80 Maple Avenue, Montclair Loopwithus.com
Sunday March 16 • Temple Open House & Mitzvah Day 9AM - 1PM • Aladdin Purim Shpiel & Megillah Reading 10AM • Purim Carnival 11AM - 1PM
• Pizza Dinner 6PM • Aladdin Purim Shpiel & Megillah Reading 6:30PM Refreshments after the shpiel Come in Costume! Bring a box of Pasta as a Grogger We will donate the box to a food pantry
Wednesday March 19
Trunk Shows for Spring 2025
February 6-8 Kinross Sweaters
Lots of spring and summer weights with the occasional summer cashmere thrown in. Also some great summer scarves and throws for those cooler nights.
February 20-22 ARA Shoes
You asked, “Where can we now get comfortable and stylish loafers, sneakers, ballerinas?” Come take a look!
This is your opportunity to order your favorite brand of shoes.
Capturing the Wild: A Masterclass in Wildlife Photography
SStep into the wild and unleash your photography skills with expert wildlife photographer Bobby Stormer. Success hinges on preparation, patience, and timing. Combining elements from Bobby’s popular workshops, this comprehensive masterclass will guide you through understanding animal behaviors, tracking techniques, and creative approaches to ensure you’re ready to capture those fleeting, magical moments in the wild. This isn’t just about photography — it’s about connection. Connection to nature, your subjects, and your creative vision.
Whether you’re a beginner learning the ropes or an advanced photographer refining your skills, this masterclass will equip you with the tools and techniques to elevate your wildlife photography game. With Bobby’s expertise, you’ll develop the confidence to find and capture wildlife ethically, artistically, and with technical excellence for different platforms and ensure they’re ready for print, social media, or your portfolio.
Sunday, February 16, 10:30am-4:40pm
Unique University
Unique Photo
123 US Highway 46 West, Fairfield www.uniquephoto.com/event/542
ESSEX SUITES:
BY JACKIE SCHATELL
VERONA’S HUB FOR ENTREPRENEURS AND PROFESSIONALS
EEssex Suites provides a modern and flexible coworking space tailored for startups, small businesses, and professionals who prefer this option over a corporate or home office. Founded by real estate experts Jack O’Connell and Josh Kahr in 2020, Essex Suites emerged from a unique challenge: the founders were searching for office space but couldn’t find an affordable or practical option. Instead of settling, they created their own entrepreneurial community.
The facility features 27 fully furnished offices and two versatile conference / training rooms. Clients can choose flexible rental options, ranging from hourly bookings to annual leases. The workspace also offers virtual office services, allowing businesses to establish a professional mailing address with mail handling.
What sets Essex Suites apart is its focus on convenience and productivity. Offices come equipped with sit-stand desks, high-quality chairs, secure storage, modern artwork, and comfortable lighting. Conference rooms include whiteboards and large monitors for virtual meetings or presentations, and one can even be set up as a training room. High-speed Wi-Fi and Cat 6 wiring ensure seamless connectivity, and all utilities are complimentary including cleaning services, and a well-stocked café. Additional amenities include free off-street parking, a walkable location near restaurants, and a welcoming on-site manager.
With its modern aesthetic, flexible packages, and comprehensive amenities, Essex Suites is more than an office— it’s a community built to help businesses thrive. Whether you need a private office, a meeting space, or a virtual address, Essex Suites is the perfect solution.
Caldwell University is excited to announce the launch of its inaugural Caldwell Summer Academy, a unique educational experience designed for students in grades 3 through 11. With a wide variety of classes, ranging from esports and STEM to theater, music, SAT prep, and college and career readiness programs, the Summer Academy offers something for every student.
The Caldwell Summer Academy offers three developmentally appropriate programs tailored to different age groups, each designed to encourage hands-on learning, skill development, and social engagement in a safe, enriching environment:
Discovery Academy (Grades 3-8): This program allows students to explore a variety of subjects, including STEM, the arts, esports, and forensics. Students can choose from two different experiences each day, enabling them to dive deep into areas of interest while building confidence and social skills.
Elevate Academy (Grades 9-11): Focused on preparing high school students for the SATs and the college application process, this program is taught by university faculty and New Jersey state-certified teachers. Students will gain an edge in their academic journey and learn valuable skills for the college enrollment process.
Elevate Plus (Grades 9-11): This program offers students the opportunity to explore potential career paths, such as nursing, sports management, and more. Taught by university faculty, students will engage in real-world learning experiences and gain insight into various professions.
Registration is now open for the summer of 2025. Register by February 28th and receive a 10% discount. Additionally, sign up for the complete summer package and save 15%.
Age Groups: 5-18
TPAP NJ presents a summer theatre camp that inspires passion, creativity, and confidence through theater, music & dance. The camp will run for 6 weeks between July 11 and August 22 from 9am-2pm with an aftercare option from 2-5pm. There will be a different show each week with performances held on Fridays at 1pm.
CAMP SPOTLIGHTS
Center for Arts Education, NJPAC
Colton Institute for Training and Research in the Arts, 1 Center Street, Newark njpac.org/summer
July 8—August 9, 9am-4pm
Summer Creative Arts Camp
Get ready for fun, friends, and creativity! Dive into daily adventures filled with hip hop, acting, improvisation, singing, and dancing. Guided by enthusiastic Teaching Artists, you’ll discover your talents in a supportive, no-pressure environment. The grand finale? Our Summer Share, where your family cheers on your creativity! Ages: 9-12
Creativity on the Grand Stage
For teens ready to level up, this program is a spotlight moment! Choose your pathway:
Acting Adventures – Develop stage presence and create original scripts.
Musical Theater Magic – Sing, dance, and bring musicals to life. Hip Hop Arts & Culture – Explore the vibrant pillars of Hip Hop. Work with industry professionals, collaborate with peers, and shine in a grand finale at NJPAC’s Victoria Theater. Ages: 13-19
Two incredible programs. One unforgettable summer.
camp ages 9 – 12 ages 13 – 18
There’s no better place to explore the performing arts this summer than NJPAC! Connect with accomplished faculty and other young artists of all ages in a variety of programming
Scan the QR Code or visit njpac.org/education to learn more. Or email artseducation@njpac.org to inquire about registration and pricing.
Sharron Miller’s Academy for Performing Arts 10 Erie Street, Montclair 973-498-8943 | www.smapa.org e-mail: info@smapa.org
“If you like to dance or act, Prime Time Summer Arts is the place to be,” says Sharron Miller, Artistic Director. No previous training is required and every session is different so you can register for the whole summer. Preschool Summer Arts for ages 3-5 meets Monday-Friday from 8-11am.
Each 1-week session includes dance, music, art, and pretend play all focused on the theme for that week. Themes may include Fairy Tales, At the Beach, Around the World, Disney, and more. Prime Time Summer Arts for ages 6-14 meets Monday-Friday from 9am-5pm. Over the 3-week session, students will take classes in dance, drama, improv, and choreography, and then collaboratively create a show. There will be break times when students can eat and socialize together with their counselors, bonding over the joy of performing arts. The session will culminate with a performance of the show they have created together.
I
a Paleontologist! Get Ready for the Summer of “I Can Be Anything” at JStart Camp!
From splash pad adventures and STEAM exploration to mud kitchens and nature classrooms, we’re all about fun, learning, and discovery. Come join us for a summer filled with imagination, creativity, and endless possibilities!
Full & Partial Day Options Available•For Ages 18 Months to 7 Years Starting June 16, 2025
JStart
300 East Northfield Road, Livingston, NJ 07039
973-994-3950
Jstartelc.org
18 months to 7 years
Melissa Weiner - Director
I can be an Astronaut! I can be a Paleontologist! I can be an Engineer! Get ready for the summer of “I Can Be Anything” at JStart Camp! From splash pad adventures and STEAM exploration to mud kitchens and nature classrooms, we’re all about fun, learning, and discovery. Full and partial day options are available for ages 18 months to 7 years, starting June 16, 2025. Come join us for a summer filled with imagination, creativity, and endless possibilities!
Essex Youth Theater
In Residence at Studio Playhouse 14 Alvin Place, Upper Montclair | 973-746-3303 www.EssexYouthTheater.com
Contact: Janet Sales, Artistic Director
Ages: 6-13
Essex Youth Theater’s specialized program uses custom-written scripts that guarantee an equal role for every child. The Summer Theater Day Camp offers a new play every week. Start on Monday, Star in a play on Friday! Choose one week, all six, or mix and match. Class size is small, with lots of individual attention, in an atmosphere of fun learning, where self-esteem and self-confidence are the primary emphasis. All in a nurturing, caring environment where every child blossoms.
Musical Theatre Conservatory
Broadway Boot Camp
973-868-6259 | www.musicaltheatreconservatory.com
Age Groups: Ages 7-19
July 8-26 (Final Show in NYC!) Monday–Friday, 9:15am–3:45pm
At Musical Theatre Conservatory, “Theatre for Life” is more than just a motto; it is their guiding philosophy. Through their Broadway Boot Camp, children get the opportunity to bring this philosophy to life. Broadway Boot Camp teaches children the skills they need to actually get on stage and do what they love. MTC students work with theatre professionals, who are committed to giving every child the solid foundation they need to be the best performer they can be. Each day, students will enjoy a rotating schedule that includes: Voice, Acting, Theatre Dance, Hip Hop, Song Interpretation, Comedy Improvisation, Stage Combat, TV & Commercial Acting, Audition T`echniques, Make-Up, and Production Rehearsal. The program ends with a “splash” with their annual Luau Pool Party! In just three weeks, students are guided from classes to rehearsals culminating in a costumed, cabaret-style show, produced by theatre professionals. Students also have the chance to meet with agents and Broadway actors to get the inside scoop on working in theatre, film, and television. This year the final shows will be in NJ and NYC!
FUNCTIONAL SMILES
Dr. Gi Gi Paralkar
BY SUE BALDANI, PHOTOS BY DAN EPSTEIN
“
Being an orthodontist is a great way to transform somebody’s life through their smile. It’s the best job in the world.”
AAfter spending some time using her biomedical engineering degree in the corporate world, Dr. Gi Gi Paralkar yearned to follow in her dentist father’s footsteps. When it came time to choosing a specialty, she was drawn to orthodontics.
“What drew me in was the combination of engineering, aesthetics, and physicsorthodontics really marries a lot of beauty and aesthetic attributes,” she says.
Opening Livingston Family Orthodontics in 2017 was a dream come true. “My father never got to own his own office, although that was a dream of his too,” says Dr. Gi Gi. “I wanted to be able to set my own culture and treatment philosophy for my patients.”
When patients and their families walk in the door, they feel welcome and comfortable right away. “It doesn’t feel stuffy or sterile in here. Jenny is our office manager, and with her warmth and personality, she’s just the heart of the practice.”
Dr. Gi Gi and Jenny Rossini, office manager
BEAUTIFUL, FUNCTIONAL SMILES FOR EVERY AGE
A warm, welcoming practice that provides high-quality results
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When they meet the doctor, they feel listened to and respected. “I want that deep relationship with my patients and to provide that high-level of care which I believe they and their families really appreciate. They’re going to get the opportunity to get to know us very well and vice versa.”
Dr. Gi Gi works with patients of all ages, (her oldest patients are in their 80s), which
she really enjoys. “I highly recommend that each parent schedule a consultation when their child is around 7 years old. This is not necessarily with the intention of treating them that young, but we want to screen for potential problems that could be resolved early and prevent a more complicated or more invasive case later on.”
For example, if there’s not enough room for front adult teeth or the upper jaw is
too narrow, she can make sure space is created so permanent teeth come in properly. “If everything is just as it should be, then I’ll ask them to come back and see me in a year to make sure that all the adult teeth are coming in as they should,” she says. “That way, the child gets a chance to see that our office and orthodontic treatment are not scary, and the parents also have an opportunity to ask questions.”
Dr. Gi Gi and Kiara Roche, dental assistant
Livingston Family Orthodontics offers innovative solutions like 3D printing to provide patients with healthy, functional and beautiful smiles. “Many of our patients come in for aligners, and we offer Invisalign® and Spark™. We also offer metal braces, clear braces and have fully custom options [and colors] as well.” While asking patients about their preferred method, she also uses her expertise to educate them about the best choice to give them the results they want.
When not assisting her patients, Dr. Gi Gi focuses on her other passions, such as being a mom to 9-year-old Evangeline and their 17 year-old-cat Gizmo, a loving wife of 18 years to Mike Fleming (who she says is her unsung hero), and taking time out for weightlifting, and crocheting. She uses her artistic talent to create beautiful blankets, hats and scarves just as she creates beautiful smiles.
“Being an orthodontist is a great way to transform somebody’s life through their smile,” she says. “It’s the best job in the world.”
201 S Livingston Ave, Suite 2B, Livingston, NJ 07039
973-758-8926
Easy DIYs to Display Your Love
HHandmade Valentine’s Day decor is a crafty way to put your love on display. Add a little TLC to your home or share your affection with loved ones by dedicating some time to simple DIY projects that come straight from the heart.
1. Creative cutouts.
Places and moments hold special places in the heart, so memorialize them with decorative wall hangings. Use a treasured photo or map of destinations you hold dear as the base layer. Next, choose a design, such as a heart or a romantic word like “love.” Print your design then trace it on a piece of foam core or matting. Cut out the design to create an opening and layer it over the photo or map. To finish the project, either affix the top layer to the bottom and display as-is or place it in a pretty frame.
2. Sucker for succulents.
Hardy and easy to care for, succulents are a stylish way to add some plant life to your home. Add a romantic twist by gathering a selection of small succulents in a variety of colors and textures then clustering them in a heart-shaped basket or planter. Succulents also make great gifts; just create a small planter and attach a card that conveys your
3. Love is in the cards.
Almost everyone has a deck or two of old playing cards laying around, or they’re an inexpensive investment. Using the redhued cards from the heart suite, punch holes in the top of each card. String heart-themed ribbon through the holes to make a whimsical banner you can hang on a wall or across a doorway.
4. Say it in string.
Expressing yourself with string art is an easy project suitable for all ages. Start with a firm backing, such as a scrap of lightweight wood. Add a base coat of paint to make your design pop then sketch your design. Examples like a flower, heart, word or some combination of those are all good choices for a Valentine’s Day project. Add thin nails in 1/2inch intervals along the border of your design. Select your string and tie an end to the nail of your choice. There’s no right or wrong way from there; just loop from one nail to another until your design is obvious. Tie off your string, trim any excess end pieces and you’re done.
5. Collage of comrades.
Paying tribute to those you hold near and dear is easy with a stylized cork board. Select snapshots of loved ones and attach them to a basic corkboard using push pins in classic Valentine’s colors like red, white and pink. Then add accents with tape, stickers, gemstones and other embellishments.
Explore more DIY ideas to enhance your home at eLivingtoday.com.
Family Features
Support Your Local Merchant. Shop Local. Find the perfect Valentine’s Day gifts at nearby independently owned businesses in our community.
Make This a Valentine’s Day to Remember! Celebrate your love with the elegance and sophistication of a Pre-Owned Cartier Love Bracelet. With its timeless design, exquisite craftsmanship, and profound symbolism, this iconic piece of jewelry is the ultimate expression of love and devotion. These exquisite pieces are only available while supplies last.
Walter Bauman Jewelers
653 Eagle Rock Ave , West Orange | www.walterbauman.com Follow us on Instagram: @walterbaumanjewelers
Frame a work of art for your love
Its easy with our online frame ordering. Just upload a photo, choose a frame style and see a preview of how it will look.
Discover Highly Sought After Luxurious Plushies from JellyCats… This is not your average stuffed animal collection. Made with the softest fabrics & offering a wide array of critters, foods & more. Jelly Cat excels at combining beautiful, high-quality fabrics with cute, lovable & quirky designs. Complete Collection Available @ Smith & Company.
Smith & Company
343 Bloomfield Avenue, Caldwell | 973-228-1167
Like us on Facebook/Follow us on Instragram @ SmithCoGifts
Better Than Chocolates
Your love is not ordinary, give the gift of extraordinary with a Woodhouse gift card. Woodhouse Day Spa 56 South Park Street, Montclair | 973-509-8488 montclair.woodhousespas.com
Receive a $20 promotional card with every $100 gift card purchased between January 24, 2025-February 14, 2025. Promotional Card Valid: January 24, 2025-April 30, 2025.
The NOW Massage 425 Bloomfield Avenue, Montclair 973-944-4838 thenowmassage.com/montclair
Edible Candy Flowers and other delicious treats and items to show your love on Valentine’s Day. Love Letters
2 West Northfield Road, Livingston 973-994-1212 www.lovelettrs.com
OUR LADY OF THE LAKE CATHOLIC SCHOOL
CONNECTING ON A HIGHER LEVEL
OBY CHRISTINE S. MAXWELL, PHOTO BY DAN EPSTEIN
Our Lady of the Lake Catholic School in Verona is a traditional academic, faith-inspired pre-kindergarten to 8th-grade school that also includes progressive and innovative approaches to maximize each child’s education for life in the 21st-century global society. Believing in educating the whole child – academically, emotionally, and socially, the entire community of parents, educators, and children work together to achieve this goal. “With our strong Catholic faith and a supportive team of parents, educators, and children we achieve excellence in education at our small school,” says Tom Conroy, principal.
Recently celebrating its 100th anniversary, Our Lady of the Lake thrives with its award-winning academic programs. A recent two-time blue-ribbon school, Our Lady offers the core subjects of reading, English, math, and Spanish. In the athletic programs, students improve athletic skills, learn teamwork and sportsmanship, and develop lifelong physical fitness. Students participate in robust programs of volleyball, basketball, and cross country.
“We use a readers and writers’ workshop approach with students in the lower grades. Our middle students are well-prepared for high school. For example, we offer algebra so they can enter advanced mathematics courses in high school. All courses follow state and national educational standards, but with added enrichment,” says Conroy.
One notable offering that provides real-world experience for students is TREPS$. TREP$ is a project-based learning program for students in grades 5-8 that teaches them how to start their
own business. The children learn about entrepreneurship, handling money, and marketing. They also invite local entrepreneurs to speak at school and visit local business owners who give them a realistic overview of entrepreneurship. The program culminates with a marketplace day where students sell their individually created wares to the outside community.
In addition to TREP$, our Lady offers Forensics for grades 5-8, which has real world benefits of confidence, leadership and improves communication skills. Recently, one of the students won third place in the last local competition.
Parental involvement is paramount to a successful school community. Our Lady of the Lake has outstanding parental involvement through its HSA. With a dedicated committee of thirteen parents leading the efforts, all parents are encouraged to support the school through fundraising efforts and other endeavors that foster school achievement. In recent years, the HSA raised funds for a new playground and for Promethean Boards for the teachers. “Catholic education is hands-on support. Everyone must be on board to make it work, “ states Conroy.
We want our children to come to school happy,” remarks Conroy. “Our dedicated Catholic community makes this happen.”
Our Lady of the Lake Catholic School 26 Lakeside Avenue, Verona (973) 239 1160 / www.myoll.org
MOUNT ST. DOMINIC ACADEMY:
NURTURING FUTURE LEADERS FOR 133 YEARS
NNestled in the picturesque town of Caldwell, NJ, the Mount stands as a beacon of academic excellence and spiritual growth. With a 133-year legacy of educating and empowering young women from diverse ethnic, religious, and economic backgrounds, the independent Catholic college preparatory school is dedicated to shaping socially responsible leaders who are encouraged to learn, lead, and—most importantly—be themselves.
At the core of the Mount’s ethos are four Dominican pillars: prayer, study, community, and mission. These guiding principles inspire students, faculty, and staff to foster a profound spiritual connection, nurture intellectual curiosity, and embrace a mission-driven approach
to service—all while ensuring each student is prepared to make a meaningful impact globally.
The curriculum includes signature programs like the L.E.O. Entrepreneurship Program, a capstone in directed research, social justice concentration, health sciences, and STEAM programs. Students can participate in extracurricular activities, clubs, and service opportunities, as well as championshipwinning competitive athletics and an award-winning performing arts program.
MSDA prides itself on its innovative approach to education, tailored specifically to how girls learn best. Small class sizes and personalized instruction
are hallmarks of the school’s success; the individualized attention students receive has contributed to a college acceptance rate of 100 percent.
A Mount education empowers young women to become leaders, changemakers, and compassionate individuals. Through rigorous academics, spiritual growth, sisterhood, and realworld experiences, MSDA prepares students to excel in college, career, and beyond as empathetic leaders in an evolving world.
Mount St. Dominic Academy 3 Ryerson Avenue, Caldwell 973-226-0660 x1122 / msdacademy.org
New Jersey parents are fortunate to have a wealth of options for their children’s education, tutoring and enrichment classes. Open houses provide insider information and help to answer questions for parents. Please contact each school or center directly for any questions.
The Craig School
Lower/Middle School:
15 Tower Hill Road, Mountain Lakes High School: 24 Changebridge Road, Montville 973-334-1234
www.craigschool.com
Please visit our website to learn more and to schedule your visit. The mission of The Craig School is it provide students a strategy-based, comprehensive, and challenging school experience that acknowledges their learning disabilities, builds on their aptitudes, and strengthens their self-awareness and self-esteem. They help parents assess their child’s true potential and understand the nature of learning disabilities and provide families an internal support network within the Craig community.
Lacordaire Academy is a top independent day school that provides a dynamic, rigorous education in the Catholic Dominican tradition. Lacordaire students learn and grow in inspired and globally-influenced classrooms, with creative teachers that nurture respect, intellectual curiosity, compassion, and integrity. Lacordaire graduates matriculate to top high schools and colleges, equipped with the tools needed to lead meaningful and fulfilling lives.
Montclair Cooperative School
65 Chestnut St, Montclair | 973-783-4955
www.montclaircoop.org
Age Groups: Early Ages-Grade 8
Individual Tours Mon-Fri, email to scheduleadmissions@montclaircoop.org
They are a community dedicated to creating a diverse and nurturing environment where children flourish intellectually and develop exceptional social skills along with a deep sense of community responsibility.
Mount St. Dominic Academy is a 4-year private independent Catholic college prep school offering a curriculum that includes leadership and life skills, college prep and career-readiness, explorations of faith and service, championship sports teams, strong academics, an award-winning performing arts department, and more.
Our Lady of the Lake School, a two-time National Blue Ribbon School of Academic Excellence, offers a faith-based education for children from PreK-3 through Grade 8. Our Lady of the Lake School provides a creative and supportive Christian learning environment where students develop academically, spiritually, and socially. With a strong emphasis on individual abilities and social awareness, Our Lady of the Lake School prepares students to become responsible and contributing members of chu
Saint Thomas the Apostle School 50 Byrd Ave, Bloomfield | 973-338-8505 }| www.staschoolnj.org
Age Groups: 3-14 years old
Saint Thomas the Apostle School provides students with a challenging and comprehensive education integrating spiritual values rooted in the Roman Catholic tradition. We cultivate and herald the growth of our students in mind, body, and spirit, preparing them to take their place in the Church and in the world, in roles of leadership and service.
FOCUS ON EDUCATION RESOURCE DIRECTORY
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School of Rock
125 Valley Road, Montclair | 973-337-5296
www.montclair.schoolofrock.com
Email: kmarch@schoolofrock.com
At School of Rock, learning music helps kids blossom in unimaginable ways. Students are not just taught an instrument–they build confidence learning to deal with life situations. Kids are performing on stage from the beginning, which teaches them to play as part of a team. This helps them learn their skills faster and more thoroughly. Montclair School of Rock’s creative community helps children succeed in music and beyond.
Serenity Montessori
19 Church Street, Verona | 973-239-3902
www.serenitymontessori.com
Since 2016, each child at Serenity Montessori Academy has been valued as a unique individual. The school accommodates all learning styles with students free to learn at their own pace. Classrooms are intentionally designed with Language, Sensorial, Practical Life, Mathematics, Science and Culture materials appropriate for each level of development. Internal satisfaction and pride drives the child’s curiosity and interest which results in joyous learning that is sustainable over a lifetime. Award winning private school in West Essex since 2023, SMA offers full/part time hours, Full day kindergarten, low classroom ratio, experienced teachers, yoga, Italian, music, dance, seasonal outings,Before/ Aftercare programs and Serenity Summer Adventures.
Teacher Tutors
973-317-8839 | TheTeacherTutors.com
Age: All Ages/Abilities
Teacher Tutors offers in-home and online tutoring and test prep with experienced educators. Whether you’re looking for help with grade school reading comprehension, refining an essay, AP Biology homework, college level statistics, SAT prep or any other academic subject, Teacher Tutors can offer your family a professional experienced educator for all ages and abilities.
The Winston School
30 East Lane, Short Hills | 973-379-4114
www.winstonschool.org
Open House: Tuesday, March 4, 2025 from 9:00-10:30am
Wednesday, April 30, 2025 from 9:00-10:30am
Contact Mr. Greg Williams, Director of Admission and Enrollment Management: gwilliams@winstonschool.org
Our Open House program is a wonderful introduction to The Winston School of Short Hills in an efficient 90-minute session. Discover a school that understands and empowers capable students who learn differently! For over 40 years, The Winston School of Short Hills has been dedicated to supporting students with language-based learning differences such as Dyslexia, Dysgraphia, Dyscalculia, and ADHD. With a focus on personalized learning involving careful identification of each student’s unique needs and abilities, Winston continuously recognizes and celebrates the range of all learning styles, abilities, and skills.
SENIOR LIVING
A Understanding AFib
Living With and Treating a Common Condition
A diagnosis of atrial fibrillation (AFib) may be scary, but it doesn’t have to hold you back from enjoying life. Learning more about the condition and treatment options can significantly affect your prognosis and quality of living. AFib is the most common type of cardiac arrhythmia or abnormal heart rhythm. It occurs when the upper chambers of the heart, called the atria, beat rapidly or in an uncontrolled manner. AFib can cause a wide variety of symptoms, including heart palpitations, fatigue, shortness of breath, difficulty exercising, anxiety, chest pain and dizziness.
AFib impacts nearly 40 million people worldwide, according to research published in the “International Journal of Stroke,” including 6 million people in the United States alone. Despite its prevalence, many people are unfamiliar with the symptoms, available treatment options and importance of early treatment to avoid disease progression or other lifethreatening complications such as a stroke. More than a quarter of adults living with AFib have fears and anxiety about the progressive nature of the disease, according to a survey conducted by Biosense Webster, Inc., part of Johnson & Johnson MedTech. However, a quarter of patients did not get treatment immediately after diagnosis and 44% of patients have ended up in the emergency room due to their condition.
Speak to Your Doctor
Despite half of adults 55 and older believing they may be at risk for AFib, only one-fifth (18%) said their doctors have ever discussed AFib with them and even less (10%) have proactively spoken to their doctors about it. Recognizing symptoms and talking to your doctor as soon as possible can help prevent the progression of AFib.
Make Lifestyle Changes
About 1 in 4 adults over the age of 40 are at risk of developing AFib. The causes are wide-ranging and include non-modifiable and lifestyle factors. Some non-modifiable risk factors include age, family history and a heart disease diagnosis. Making lifestyle changes to control factors such as obesity, smoking and sleep apnea may help lower your risk. Limiting alcohol and caffeine consumption and controlling your stress can also reduce your risk and may help manage AFib episodes.
Consider Treatment Options
For most AFib patients, treatment begins with medication. Medications can be used for controlling your heart rate, rhythm and blood thickness, but about half of patients don’t respond to or can’t tolerate medications. Catheter ablation is a procedure to restore the heart’s incorrect electrical signals that cause an abnormal heart rhythm. It is recommended by the American College of Cardiology, the Heart Rhythm Society and the American Heart Association for patients when medication proves to be unsuccessful.
To learn more about AFib and treatment options, including catheter ablation, visit getsmartaboutafib.com.
Questions to Ask Your Doctor
If you’re concerned about your risk of AFib, consider these questions to ask your doctor at your next visit:
Questions for your primary care physician:
1. I have some concerning symptoms. Could they be the result of AFib?
2. Do I need to take any diagnostic tests?
3. Am I at risk of stroke?
4. When should I go to the emergency room?
5. Do I need to make any lifestyle modifications?
6. What are my treatment options?
7. Should I see a specialist?
If your physician recommends medications:
1. Why are you recommending this medication?
2. What should I do if I have side effects or it doesn’t work?
3. Can I take this medication with the other medicines I’m already taking?
If medications aren’t working:
1. Am I a good candidate for a catheter ablation procedure?
2. What are the benefits and risks of a catheter ablation procedure?
3. Can you refer me to an electrophysiologist?
SMART MEMORY MOVES
A FOCUS ON PREVENTION, EARLY-DETECTION AND TREATMENT OF DEMENTIA
BY SUE BALDANI
DDementia is a general term that refers to a group of illnesses affecting memory, thinking, or speaking. Historically, dementia was viewed as a disease of old people. However, now it is increasingly seen in younger people. Early-onset dementia is defined as the onset of symptoms prior to age 65.
Fortunately, diagnoses and treatments have dramatically improved, and while the disease cannot be cured, its progress can be slowed. “Once someone is diagnosed, we don’t wait,” says Galina Shenfeld, executive director and founder of the Memory Center. “There are things that should be done right away.”
Galina has a personal stake in staying on top of the latest research – her husband was diagnosed with dementia in 2019 and is successfully being treated in the center with revolutionary therapies.
“We have a plethora of things we can do and we have incredible diagnostic cognitive tests. We also do specific blood work for genetic predisposition and signs
of dementia. Health issues like diabetes, high blood pressure, Lyme disease, and gingivitis increase one’s chance of dementia. We now know that the best treatment is prevention or early detection.”
Two-thirds of patients with Alzheimer’s are post-menopausal women, she says, so it’s important to improve their quality of sleep as well as their diets, and control weight and optimize medications, if needed.
The Memory Center is a multi-specialty clinic composed of an internist, neurologist, psychiatrist and staff trained in neurological and psychological testing. “Utilizing the latest medical technology, we’re seeing incredibly positive results,” says Galina.
401 S. Van Brunt St, Ste 302 Englewood, NJ, 07631 (201) 947-4777 MemoryCenter.org
Galina Shenfeld
•
•
• SUB-ACUTE REHAB: State-of-the-art rehabilitation center on campus and open to the community.
• RESPITE CARE: A great way for caregivers to take a break and try out our award-winning services for up to 30 days.
BY DEBORAH SCHAPIRO
PPatriot Mobility is certainly an aptly named company. Founded in 2010 by a military veteran, the company installs wheelchair ramps and other accessibility equipment to help those with mobility assistance needs.
CEO Chris Facchina says that Patriot Mobility, which services all of New Jersey and eastern Pennsylvania, has two broad product lines: “We have a longstanding relationship with the U.S. Veterans Administration, providing their clients with wheelchairs and wheelchair repairs. Our other product line is accessibility equipment, which we install for residential and commercial customers, as well as the VA.”
The company installs a large number of outdoor wheelchair ramps for residential customers. Other accessibility equipment includes stair, car, pool, and vertical platform lifts. Facchina explains, “A vertical platform lift is essentially an open-air elevator, they can be installed both in and outdoors. This may be a better option for a wheelchair user needing to access a higher floor in his or her house than a very long wheelchair ramp would be.”
Facchina notes that residential stair lifts can also be installed both in and outdoors, and can be custom made to fit the turns and curves of your home. In addition, Patriot Mobility installs three different models of car lifts, which allow users to bring their wheelchair or scooter along with them wherever they go.
Patriot Mobility also works closely with Ramp It Up, a nonprofit organization which provides wheelchair ramps for those in need.
He concludes, “We enable our clients to better access their homes and families, and thus to live better lives; we’re extremely proud of this, and to be veteran founded, and veteran operated.”
Lester Senior Living Celebrates Recognition for Excellence in Senior Care
LLester Senior Living is proud to be awarded the Best of Essex 2024 Gold Winner in the Senior Care category by Suburban Essex Magazine! This recognition is a testament to our unwavering dedication in providing exceptional care and an enriching community for seniors in Morris and Essex Counties.
Our recent community-wide renovations have taken the resident experience to new heights. Spanning over 20,000 square feet, these upgrades to the Weston Assisted Living Apartments and the Heller Independent Living Apartments earned us the title of Best Non-Profit Project of 2023 by the Mid-Atlantic Real Estate Journal. Future plans include further enhancements to our living spaces and outdoor areas to ensure we continue meeting the evolving needs of our residents.
Conveniently located in the heart of Morris County, Lester Senior Living offers assisted living, independent living, memory care, and respite care in a welcoming environment. Our professional caregivers are available every day to support seniors with activities of daily living, such as medication management,
SENIOR LIVING
personal care, and mobility assistance. Lester residents also enjoy an engaging monthly activities program that includes regular yoga and Zumba classes, the Lester University Series, live music and sing-alongs, competitive card games, movie nights, shopping trips, and more. There’s always something exciting to do, making every day count for seniors who call Lester home, sweet home.
Come see why Lester Senior Living continues to set the standard for senior care and vibrant living. Call 973-929-2700 to schedule a tour today and experience the award-winning Lester difference!
Lester Senior Living 903-905 Route 10 East, Whippany 973-929-2700
https://jchcorp.org/LESTER/
ASSISTING SENIORS WITH ACTIVITIES OF DAILY LIVING
AAs loved ones age, family caregivers often assume new roles to support their daily needs, particularly assisting with activities of daily living (ADLs). These essential tasks enable individuals to maintain their independence and quality of life.
ADLs are the daily self-care tasks individuals perform to live independently. They are typically categorized into six core areas: bathing & personal hygiene, dressing, eating, toileting, mobility, and continence. Instrumental activities of daily living (IADLs), such as managing finances or preparing meals, are more complex skills that some seniors may also need help with.
Monitoring a senior’s ability to manage ADLs is crucial for assessing their health and determining the level of care they may need. Difficulties with ADLs can indicate underlying health issues, such as cognitive decline, mobility challenges, or chronic illnesses. Caregivers who understand these limitations can offer more targeted support and seek professional help when necessary.
Here are some practical ideas for supporting seniors while promoting their independence and dignity:
• Install grab bars and non-slip mats, handheld showerheads, and cleansing wipes.
• Ensure privacy. Use towels or robes to maintain dignity.
• Organize clothing by laying out clothes in order of wear.
• Choose adaptive clothing such as Velcro fasteners or elastic waistbands.
• Allow your loved one time to dress independently.
• Modify utensils by use adaptive utensils for easier handling.
• Serve soft, nutrient-dense easy-to-eat food.
• Let them feed themselves, assisting only if needed.
• Encourage regular bathroom breaks.
• Provide adaptive equipment such as raised toilet seats and grab bars.
• Use mobility aids: walkers, canes, or wheelchairs.
• Ensure safety by removing tripping hazards and improve lighting.
• Allow your loved one to move independently while offering support as needed.
• Use protective products such as discreet incontinence pads for accidents.
• Ensure adequate fluid intake to maintain health.
By understanding and assisting with ADLs, family caregivers can provide compassionate care while promoting their loved ones’ dignity and independence. Home care agencies can provide tailored assistance, ensuring seniors receive compassionate and professional care.
Caring Senior Service of Essex County 973-737-9960 / caringseniorservices.com/essex-county
Health & Wellness
Know These Core Factors to Avoid a HEART HEALTH SYNDROME
IIn the US, 1 in 3 adults is at risk for a newly recognized syndrome that comes from a combination of heart disease, kidney disease, type 2 diabetes and excess body weight. This cluster of conditions, called cardiovascular-kidney-metabolic (CKM) syndrome, is an example of how problems in one part of your body can affect other parts.
To avoid CKM syndrome, health experts suggest paying close attention to four of the American Heart Association’s Life’s Essential 8 - blood pressure, lipids, body weight and blood sugar level - which are core health factors that impact your metabolic health.
Good metabolic health means your body uses energy well and keeps these factors in a normal range. However, when numbers are off in one area, it can affect others, raising your risk for heart disease, stroke, kidney disease and diabetes. Consider these tips from the American Heart Association to help keep your core health factors under control.
Blood Pressure
High blood pressure, also known as hypertension, happens when the force of your blood pushing against the walls of your blood vessels is too high. High blood pressure is a leading cause of heart disease, stroke and kidney disease.
Because high blood pressure doesn’t have symptoms, the only way to know you have it is to get your blood pressure checked. Healthy blood pressure is below 120/80. If your blood pressure is 130/80 or higher, talk to your doctor about checking your other core health factors.
Lifestyle changes can help reduce high blood pressure. One example is a Dietary Approaches to Stop Hypertension (DASH) eating pattern that’s low in fat and rich in fruits, vegetables, whole grains and low-fat dairy products. Losing 10 pounds and reducing alcohol consumption can also reduce blood pressure.
Cholesterol
Cholesterol is a waxy substance your liver makes then circulates in the blood where your body uses it to build cells and make vitamins and hormones. You may also get cholesterol from eating animal products. If there’s too much cholesterol circulating, your risk of type 2 diabetes, heart disease and stroke may increase.
For optimal CKM health, your LDL cholesterol should be below 100 and triglycerides below 150. Triglycerides are the most common type of fat in the body. If your triglyceride level is 135 or higher, talk to your doctor about decreasing your risk.
Losing body weight and increasing physical activity decrease triglyceride levels. In addition, DASH and Mediterranean (plant-based, high-fiber, low-fat) eating patterns support healthy LDL and triglyceride levels.
Body Weight
Healthy weight may be determined by body mass index (BMI), a number that
represents your weight in relation to your height. Extra body fat can mean a higher risk for many health problems, including heart disease, stroke, high blood pressure, high cholesterol and diabetes.
CKM syndrome starts when BMI is 25 or higher and waist circumference is 88 centimeters or higher for women and 102 centimeters or higher for men. Aim for a BMI between 18.5-25.
To lose weight and keep it off, start by setting realistic goals. Understand how much and why you eat, manage portion sizes, make smart snack substitutions and be physically active.
Blood Sugar
High blood sugar can slowly damage the kidneys. In fact, diabetes is the leading cause of kidney disease, and it increases the risk of heart attack and stroke.
Blood sugar is measured in two ways: a fasting blood glucose test (short term blood sugar) and an A1C test (long term blood sugar control). A normal fasting blood glucose level is 70-99 and a normal A1C level is below 5.7%. Fasting blood glucose above 125 and A1C of 6.5% or higher means you have diabetes.
Habits that help you avoid high blood pressure, weight gain and high cholesterol also keep your blood sugar in check. These are especially important if you have a family history of diabetes.
Learn more about CKM syndrome and how to manage your risk at heart.org/CKMhealth.
–Family Features
Source: American Heart Association
Photos courtesy of Shutterstock
RWJBarnabas Health offers the state’s most innovative valve replacement procedures— our patients experience less pain, fewer complications, and quicker recovery time, often returning home the day after the procedure. Managing your heart health is a lifelong journey; know that TAVR is equally an interventional cardiology procedure as it is a surgical procedure. Trust the health system with the largest network of providers, hospitals, and adult and pediatric cardiac surgery programs in the state for all of your heart’s needs. Your heart’s in the right place at RWJBarnabas Health. Make plans at rwjbh.org/tavr Make a plan with New Jersey’s top TAVR program.
Edgemont Dental Arts Provides Advanced Dental Care with a Personal Touch
BY JACKIE SCHATELL, PHOTOS BY DAN EPSTEIN
EEdgemont Dental Arts located in Montclair is redefining what it means to provide compassionate, cutting-edge dental care for all ages. It is led by Dr. Michael Davidson who boasts over a decade of experience. Since acquiring the practice in 2021, Dr. Davidson has combined modern innovations with a personalized approach, creating a trusted space where patients feel heard and cared for.
What sets Edgemont Dental Arts apart is its comprehensive, state-of-the-art service offerings. As a Board-Certified Implant Surgeon, Dr. Davidson provides expert care in implant surgery, rivaling the expertise of periodontists and oral surgeons. The practice also boasts an in-house dental mill, enabling quick fabrication of crowns, night guards, and other prosthetics. Dr. Davidson personally designs all prosthetics, ensuring precision and quality.The unique fabrication process allows the practice to deliver exceptional care, even for patients with the busiest schedules.
From routine checkups to orthodontics, TMJ treatments, and complex dental surgeries, Edgemont Dental Arts is a one-stop shop for the whole family. The team also specializes in easing dental anxiety—especially for children. With gentle communication and a step-by-step approach, even the youngest patients leave with smiles and newfound bravery. Geriatric patients receive tailored care, from maintaining natural teeth to expertly crafted dentures and implants.
The practice itself is a harmonious blend of history and technology. Housed in a Montclair dental office dating back to 1920, Edgemont Dental Arts features modern upgrades, including digital impressions, which replace traditional methods.
At its core, Edgemont Dental Arts is about building relationships. Dr. Davidson’s dedication to listening, understanding, and meeting patients’ unique needs has earned the loyalty of his patients. Whether treating a nervous toddler or a senior seeking advanced care, Edgemont Dental Arts delivers exceptional results with a personal touch, making every patient feel like family.
Edgemont Dental Arts
148 Central Avenue, Montclair | 973-744-9330 www.edgemont.dental
Dr. Michael Davidson
NATIONAL CHILDREN’S DENTAL HEALTH MONTH: PROMOTING HEALTHY SMILES
FFebruary is National Children’s Dental Health Month, and serves as an important reminder for parents and caregivers to focus on the dental health of the youngest members of our society. Sponsored by the American Dental Association, this month-long observance aims to raise awareness about the importance of oral health for children and to educate families on effective dental hygiene practices.
Tips for Parents and Caregivers:
Start Early— Begin dental care even before the first teeth appear. Clean your baby’s gums with a soft cloth or a baby toothbrush.
Establish a Routine— Encourage brushing twice a day with fluoride toothpaste as soon as the first tooth erupts. Make it a fun, engaging part of your child’s daily routine.
Limit Sugary Snacks and Drinks— Offer healthier snack options and reduce the intake of sugary beverages to minimize the risk of cavities.
Regular Dental Visits— Schedule regular check-ups with a pediatric dentist starting around the child’s first birthday. These visits can help catch issues early and set a precedent for good dental habits.
Lead by Example— Children often mimic their parents’ behaviors. Show them your own commitment to oral health by maintaining your dental hygiene practices.
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• Individual/Family/Couples/Children and Teen
• Variety of Clinical Therapy Expertise
• Most Insurances Accepted
• Telemedicine Appointments Available
• Convenient day, evening and Saturday hours
A Touch of WellBeing
A Touch of WellBeing is a Wellness Spa designed to provide a calming and stressrelieving atmosphere, allowing you to shift from your everyday routine and re-focus on yourself. Services include Facials, Body Treatments, Massages, Spa Parties and Corporate Events. Gift Certificates are available for purchase. Keep up-to-date with our monthly specials by following us on Instagram, Facebook and from our website.
RWJBarnabas Health is New Jersey’s largest and most comprehensive integrated health care delivery system and a leader in research, education and health information. RWJBarnbas Health strives to meet the evolving needs of men and woman—whether that be enhancing the coordination of treating complex health conditions or improving community health through local programs, including access to primary and speciality care providers.
RWJBarnabas 888-724-7123 | www.rwjbh.org
Psychotherapy
LA Bikini is a sugaring hair removal specialist. All we do is sugaring… We are Experts. We provide a specially crafted client engaging experience to deliver focused brilliance. We continuously seek to create an easy, comfortable way to feel clean, fresh and smooth. We do one thing and we want to do it brilliantly. We are confident in what we do so you can feel confident in the results.
LA Bikini
1150 Town Center Way, Livingston, NJ 07039 973-577-7170 www.mylabikini.com/livingston
Dr. Giannella is devoted to bringing GENTLE & AFFORDABLE DENTAL CARE to her patients and offers:
• Implants (one day denture replacment)
• Porcelain Veneers • Cosmetic Bonding
• Invisalign
Their goal is to help patients restore a healthy balance to their lives. Their therapists guide, give feedback, suggest and teach techniques and most importantly: listen. Their Wellness Center has a wide range of clinical expertise for children and families. They offer: Services for Children Dealing with School and Family Dynamics; Individual/Family/ Couples/Children and Teen Therapy; and a Variety of Clinical Therapy Expertise. Most insurances accepted. Telemedicine appointments available.
Discovery Wellness Center
7 East Frederick Place, Suite 700, Cedar Knolls | 862-242-3500 www.discoverypsychotherapycenter.com
Most dental insurance plans accepted. We also offer an in-house plan for patients without dental insurance.
Green Point Juicery is a local juice bar dedicated to crafting raw, cold-pressed juices & juice cleanses, superfood-packed real fruit smoothies, immunity-boosting elixirs, and wholesome raw vegan snacks! Our offerings are made with organic ingredients and are always sustainable, vegan, gluten-free, and kosher. We promise to never add any refined sugars, chemicals, preservatives, pesticides, HPP, GMO, or any harmful additives to our products.
A unique, first-of-its-kind well-being social club offering a holistic approach to wellness that addresses mental, physical, spiritual, nutritional, social, and emotional needs. Loopwell’s 15,000-square-foot sustainable location features six distinct spaces, including a wellness room, library, apothecary, commercial-grade kitchen, and outdoor courtyard.
Loopwell 80 Maple Avenue, Montclair, NJ 07042 www.loopwithus.com
Day Spa
Juice Bar
BLOOMFIELD
Bella Napoli
640 Broad St, Bloomfield | 973-338-8500
www.bellanapolinj.com
You will feel the warmth of friendly and professional service, a cozy rustic atmosphere and enjoy a true authentic taste of Italy.
BGR–Burgers Grilled Right
56 Broad Street, Bloomfield | 973-337-5783
9 West South Orange Ave, South Orange 973-762-0050 | www.BGRtheburgerjoint.com
Committed to providing every customer with the unique dining experience of havving their food grilled to temperature, and cooked to order, on an open flame
Bloomfield Steak and Seafood House
409 Franklin St, Bloomfield | 973-680-4500 eatbeefgethooked.com
Offers a great dining experience within a cozy and elegant atmosphere, and friendly and attentive service. They feature flame-grilled certified Angus beef steaks and prime-cut meats, wetaged for 14 days.
Il Vecchio Café, offers high-quality Italian dishes in an open-concept dining room perfect for large groups and families The menu features a delicious selection of homemade pasta, entrees, panini, burgers, and salads in addition to pizzas, flatbreads, and calzones all made with natural, whole-grain semolina flour in our stone deck, wood burning oven.
La Famiglia Ristorante & Pizzeria
359 Bloomfield Ave, Caldwell | 973 226-3049
www.caldwellrestaurant.com
Italian restaurant
La Taverna
234 Bloomfield Avenue, Caldwell 973-226-8889
www.calandrasitalianvillage.com/la-taverna/ Offering the perfect atmosphere for everything from a working lunch to a great night out. The beautifully appointed lounge features six large high definition flat panel televisions for your viewing pleasure. On Friday and Saturday evenings often feature live entertainment!
High quality sushi, sashimi, and good services. A peaceful and pleasant place to dine in.
LuNello
182 Stevens Ave, Cedar Grove | 973-837-1660
www.LuNello.com
Fine Italian Cuisine.
EAST HANOVER
East Hanover Diner
275 NJ State Highway 10, East Hanover 973-884-8840 | www.EastHanoverDiner.com
Soup, salad, pasta, omelets, burgers and more. Whatever the fare, they do it right. Bring the whole family to this delicious, neighborhood restaurant.
FAIRFIELD
Antik Greek Kitchen
335 Fairfield Road, Fairfield | 862-210-8527
www.antikgreekkitchen.com
Authentic Cuisine for Greek Lovers
Calandras Mediterranean Grill
Inside Hampton Inn Hotel
118 US Highway 46 East, Fairfield 973-575-6500
www.calandrasmedgrill.com
A family friendly restaurant offering Northern Italian dishes with a Mediterranean flair. The restaurant features an open kitchen, Tuscan themed dining room, lobby bar, outdoor seating in the spring and summer months, and fireside lobby dining in the winter months. Guests will enjoy fresh homemade pasta, seafood, Mediterranean specialties, and authentic pizza from our stone deck wood-burning oven.
Cucina Calandra
216 US Highway 46 East, Fairfield 973-575-7720
www.cucinacalandra.com
The “family kitchen” of Cucina Calandra provides classic Italian cuisine in a family-friendly environment. The menu centers on southern Italian cooking in a dining room reminiscent of an Italian courtyard. The dining room features a stone deck wood-burning oven and children can shape and decorate their own pizza. Pasta Night is featured on Tuesdays with pasta dishes and bottles of wines offered at half price.
DOUGH brings a fresh, local touch to Essex County with its commitment to working with nearby farms to source the finest seasonal ingredients. Our farm-to-table menus highlight the best of each season, offering a dining experience that is not only delicious but sustainable. Whether you’re joining us for a casual brunch or a special evening out, our inviting atmosphere is designed to cater to all guests, making it the perfect spot for families, friends, and food enthusiasts alike. At DOUGH, we believe in crafting memorable meals and moments for every guest.
Franklin Steakhouse Fairfield
318 Passaic Avenue, Fairfield | 973-808-9400
American Fare
LITTLE FALLS
Casa Arturo
75 Main Street , Little Falls | 973-837-8282
ArturoBistro.com
Casa Arturo Bistro specializes in continental Italian cuisine from all regions of Italy. The restaurant offers a standard menu and focuses on homestyle cooking with a creative flair
Rare, The Steakhouse
440 Main St, Little Falls | 973-256-6699
www.RareSTK.com
Serving award winning steaks cooked to every customer’s liking. Rare also serves an array of seafood, lamb, veal, poultry, fish, and pasta. Guests are invited to unwind and relax, whether joining their lively bartenders at the generously sized bar or dining in with the attentive waitstaff in their Dining Room.
Their rustic yet modern decor provides the perfect setting for a Portuguese steakhouse experience. Assado is a BYOB welcoming our patrons to pair their desired wine with our traditional dishes. They also offer online ordering so you can enjoy our food from anywhere.
Boccone
471 W Mt Pleasant Ave, Livingston, 973-378-9222 | www.bocconeristorante.com
Southern Mediterranean Italian Cuisine
The Landmark
259 W Mt Pleasant Ave, Livingston 973-533-9787 | Landmarklivingston.com
A hometown pub offering full service outdoor dining on their patio. A place where everyone enjoys the best ribs, signature pizzas and salads, fresh burgers and friendly atmosphere.
At Mezza Mediterranean, patrons will find a fusion of Old-World tradition and New World innovation to the palate.
Pizzeta Enoteca
62 W Mount Pleasant Ave, Livingston 973-740-2264 | www.pizzetausa.com
Pizzeta Italian Kitchen & Bar serves classic Italian dishes, using only the finest ingredients. Online ordering available—Please pre-order on Fridays & Saturdays, to allow for better service.
Sweet Kneads
38 S. Livingston Avenue, Livingston 973-320-9030 / www.sweetkneadsnj.com
A Kosher certified boutique bakery.
Thavma Mediterranean Grill
6230 Town Center Way, 2nd Fl., Livingston 973-992-8999 | www.ThavmaGrill.com
Greek and Middle Eastern Mediterranean specialties
MONTCLAIR
Aozo Amanti Vino
30 Church Street, Montclair 973-509-WINE (9463) | www.amantivino.com
Wine, beer, artisanal spirits, cheese, classes, and outdoor dining
Aozora
407 Bloomfield Avenue, Montclair
973-233-9400 | www.aozoramontclair.com
Offering fresh, creative, high-quality sushi and European cuisine with warm, elegant and relaxed ambiance.
A one-of-a-kind specialty food shop focused on charcuterie—the art of making sausages, pates, and terrines. In addition to charcuterie the shop offers high-quality prepared foods… bone broth, soups, pickles and preserves. They offer Wednesday night dinners with the menu changing weekly.
Chef James De Sisto creates satisfying and succulent dishes that represent regional, progressive meals. The ingredients locally sourced, and they use only grass fed meat, and the freshest seafood in the market. The restaurant is a BYO, features a small plate menu Tue-Thu, and offers seasonal specials. Tue-Sat 5-10pm, Sun 4-9pm
Mediterranean with a Latin Influence. Cafe/Bistro serving breakfast, lunch, dinner and brunch on Sunday. Menu favorites: Dutch Country Chicken Sandwich, Popeye Short Pasta, Spicy Chilean Sea Bass, Avocado Toast. Gluten Free Available.
Mezoco Catering
973-744-4749 | www.mezoco.com
Come See Us at the Montclair Farmer’s Market Every Saturday (Jun-Nov 8am-2pm)
Mezoco Catering is a full service caterer that loves helping you make the most memorable events!
Palazzo
33 Walnut Street, Montclair | 973-746-6778
www.palazzonj.com
Palazzo Restaurant offers a fresh take on Italian and Mediterranean cuisine expertly prepared by our expert chefs.
T.S. Ma presents a menu that features top-notch Chinese fare that focuses on serving the freshest, healthiest, and most authentic Chinese cuisine available. They only cook with fresh vegetables and cholesterol and trans-fat free canola oil. Take out and delivery only in Upper Montclair (dining at Wyckoff location). Online ordering available. They also specialize in catering for all occasions.
VERONA
Bloom
648 Bloomfield Ave, Verona | 973-433-7256
www.bloomverona.com
New American cuisine with French and Korean inspiration
Blue Hippo Coffee Co.
662 Bloomfield Ave, Verona | 972-433-7891
www.bluehippocoffee.com
Breakfast, lunch and brunch
Parkside Social
706 Bloomfield Ave, Verona | 609-248-4596
www.theparksidesocial.com
classic American tavern
WEST CALDWELL
Mandara’s Ristorante and Pizzeria 40 Clinton Road, West Caldwell 973-226-3250 | www.mandararistorante.com Italian cuisine
WEST ORANGE
The Highlawn Eagle Rock Reservation, 1 Crest Drive, West Orange | 973-731-3463 www.highlawn.com American Cuisine
Kim’s Sushi 458 Eagle Rock Ave, West Orange 973-669-2800 | kimssushinj.com Sushi /Japanese Cuisine
MamaDags
410 St. Cloud Ave, West Orange 862-233-7557 | www.MamaDags.com Seafood + Pizza House
Orange Sky Coffee Roasters 6 Main Street, West Orange 551-258-4156 | orangesky.coffee
Lattes, pour overs, espressos, cappuccinos, cold brew, sandwiches, pastries, bags of the finest house-roasted specialty coffee beans — you name it, we have it.
The Best of Essex RESOURCE DIRECTORY
Acupuncture.
Acupuncture is a complementary medicine that helps a myriad of ailments. Dr. Margaret Amireh, DACM, L.Ac is an accredited and board certified Acupuncturist with experience treating over 250 conditions. Some insurance accepted. For additional information, please call them at 973-304-1506
Balanced Body Acupuncture
792 Pompton Ave, Cedar Grove | 973-304-1506 www.balancedbodyacupuncture.com
Barre Class.
A boutique fitness studio that provides the most effective barre workout. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles.
Serving the local biking community since 1973. Shop Montclair Bikery for all kinds of bikes, including road, electric and mountain bikes, parts, helmets clothing and accessories. Service and repairs offered, too. Sponsors of Montclair Cyclists, a place for the local cycling community to come together and ride.
Montclair Bikery
148 Valley Rd., Montclair | 973-744-7252 www.montclairbikery.com
Catering.
Mezoco catering is a full service caterer that loves helping you make the most memorable events! They take the stress of feeding your guests off your shoulders and they have something for EVERYONE! They are experts at accommodating food allergies as well as picky eaters. And let’s be serious, who doesn’t love tacos?! They’re great for holiday parties and to warm up those cold winter months. They’ve got the food! They’ve got the music! They’ve got the vibes!
Mezoco Catering
973-744-4749 | www.mezoco.com
Coffee House.
A carefully curated menu featuring quality sourced and sustainable coffee, organic smoothies, juices, specialty crafted beverages, healthy, savory bites and coastal vibes. A few more perks: the outdoor oasis cafe + indoor hangout joint, “pick-me-up” window, our very own mobile app for order ahead convenience, the mercantile, endless parking spaces, zero meter-maids, a community of like-minded awesome people + lots of good vibes.
The Compound Coffee Co.
Day Spa.
Harmony Day Spa staff members are all nationally and state-certified spa professionals dedicated to providing our specific wellness modality of advanced skin care, therapeutic massage, and body treatments. In addition to their professional licenses, all employees undergo CPR certification and pass state police background checks.
Harmony Day Spa
271 Grove Avenue, Verona | 973-601-2570 | thecompoundnj.com
Creating beautiful minds and bodies one dancer at a time. Our mission at AC Dance is to encourage the maximum potential of all our students. Not only will they achieve the highest level of technical training, but more importantly they will develop grit, grace and integrity
AC Dance
71 Washington Street, 2nd fl., Bloomfield e-mail: ac@acdancenj.com | acdancenj.com
Eye Care.
Upper Montclair Eye Care and Wear is your one-stop shop for the best eye care and and the finest selection of eyewear. They provide high quality, comprehensive, personalized and affordable vision care, as well as emergency eye care. You can also receive contact lens fittings. Now also specializing in the first and only FDA approved Light Therapy Treatment for dry eye which also adds Aesthetic benefits!
At David Chad Beauty Salon, they continually push the beauty envelope to bring clients the upmost best in style, design and overall customer service. The salon’s location at the Grover House has an ambiance that is dubbed an ‘architectural masterpiece.’
A free-standing hair salon and wellness facility whose mission is to create a balance of beauty and wellness in a comfortable and welcoming atmosphere. Dieci has proudly been a part of the Livingston Community taking on a leadership role in its offering of innovative and superior services, community outreach and philanthropic efforts.
Dieci Lifestyle Spa
90 W. Mt. Pleasant Avenue, Livingston 973-716-0101 | www.diecispa.com
Dolce Salon & Spa is more than just a salon or spa. Their dedicated artists are always ready to make your desired look a reality. Come and experience an atmosphere that is both personable and transforming. Red carpet treatment 7 days a week!
With 20+ years of expertise, we’re committed to helping you realize your dreams. Our priority is delivering top-notch work, professionally, and affordably, ensuring customer satisfaction. We specialize in Residential & Commercial Renovations, Custom Patios, Custom Decks, Bathroom Renovations, and Custom Finished Basements. New service: Dumpster rentals & cleanouts.
Multiple award-winning provider of high-quality heating and air conditioning equipment—with sales, installations, repairs and maintenance service for residential and commercial customers. They take pride in delivering superior customer service and were voted Best HVAC contractor in Essex County nine years in a row. They also sell, install and provide maintenance service on home standby generators and air purification systems. NJ ELEC LIC#11850B HVAC-R LIC# 19HC00144800
Bloomfield Cooling & Heating
127 Paterson Avenue, Little Falls | 973-237-0505 www.BloomfieldCooling.com
Interior Design.
For nearly 25 years, Richard Bailey Interiors, LLC has provided discriminating clients with custom residential interiors designed to deliver lasting elegance and true livability. Installed in residences throughout the New York tri-state region and beyond, the full-service firm’s one-of-kind designs interpret each client’s unique vision with a sophisticated design aesthetic, attention to detail and exceptional quality.
Richard Bailey Interiors, LLC 973-429-2106 | www.richardbaileyinteriors.com
Jewelry.
Walter Bauman is a full-service, fine jewelry store with expert jewelers and watchmakers available for all your jewelry-repair needs.
Walter Bauman
653 Eagle Rock Avenue, West Orange 973-731-3155 | www.walterbauman.com
Kitchen Remodeling.
Update. Upgrade. Uplift. Do these all sound like things your kitchen needs? At Kitchen Tune-Up, our team works with you to achieve your dream kitchen. What colors and styles do you like? What features and functions do you want? Together, we can create a space you love.
K. Macken Landscaping offers complete landscaping, lawn maintenance, and construction by a fully insured company with a knowledgeable and experienced staff. Plus, their locally owned and operated company always gives the most competitive prices.
K. Macken Landscaping West Caldwell | 973-261-0198 www.kmackenlandscaping.com
Lawyer.
The attorneys at Cipriano Law Offices, PC work as a team to carefully examine the circumstance of your individual case. They are qualified family law mediators and trained in collaborative law, in addition to having a vast amount of litigation experience, including: high net worth divorce, equitable distribution, alimony, child support, custody, adoptions, prenuptial agreements, domestic violence matters, Division of Child Protection and Permanency.
Cipriano Law Offices, PC
175 Fairfield Avenue, Suite 4C/D, West Caldwell | 973-403-8600 www.CiprianoLaw.com
Medi-Spa.
New Jersey Plastic Surgery is the premier surgery practice in the greater Essex County area for the past 30 year.
Dr. Barry DiBernardo, Medical Director, is recognized as a leader in plastic surgery and has been named one of the best plastic surgeons in America. Dr. Barry DiBernardo provides quality care with the best possible results. The highly professional staff at New Jersey Plastic Surgery are always attentive to your needs and concerns and are committed to helping you get the look you want.
New Jersey Plastic Surgery
glö–The Aestetic Experience
29 Park Street, Montclair | 973-509-2000 www.newjerseyplasticsurgery.com
Orthodontist.
We love treating children and adults of all ages! Our office specializes in braces and Invisalign to help improve your smile and your dental health in a comfortable and convenient setting. Start your journey towards the smile you’ve always dreamed of! Specializing in braces and Invisalign for children and adults. We love creating beautiful and lasting smiles!
Livingston Family Orthodontics
201 S. Livingston Avenue, Suite 2B, Livingston | 973-758-8926 www.LivingstonFamilyOrthodontics.com
Dr. Eric Sacks believes that Livingston families really can have it all—the most advanced orthodontic treatment options, a truly state-of-the-art, all-digital facility, and personalized care and attention from board-certified orthodontic specialists.
Sacks Orthodontics
41 N. Livingston Avenue, Livingston | 973-251-2265 www.SacksOrtho.com
Painting.
For over 27 years, Elite Painting & Power Washing has been serving both residential and commercial clients in New Jersey. We pride ourselves in the ability to complete projects on time and budget. We will assist you in every aspect of your project from start to finish—committed to personal contact, on-going communication, and follow-up. Our dedication to our customers is our priority.
Elite Painting & Power Washing 973-227-9887 | www.gotoelitepainting.com
Pet Services.
With over 18 years of experience, this family-owned business they are committed to creating a stress-free experience for every dog. They offer full grooming and bath-and-brush services, with a special focus on first-time puppy grooming and express grooming for senior dogs. One of the unique features they have is their play area, where dogs can socialize or enjoy some quiet time. They offer services in English, Spanish, and Portuguese, ensuring accessibility for a diverse clientele.
Offering many different treatment programs and methods and working with patients to help them improve their quality of life and mobility so they can get back to doing what they love.
JAG Physical Therapy is New York, New Jersey, and Pennsylvania‘s leader in physical and occupational therapy for the recovery of knee, foot, ankle, hip, shoulder, elbow, hand, wrist, and back injuries. Their multi-specialty staff has been serving the Tri-State area for over 20 years and has developed a unique, care-first model of rehabilitation delivering high quality clinical outcome for their patients.
JAG Physical Therapy
Convenient locations throughout New Jersey, New York & Pennsylvania West Orange: 973-669-0078 | Fairfield: 862-702-3420 | jagpt.com
Pizza.
Master Pizza sprouted in Livingston in 1990 as a familyowned and operated business. Pizza lovers lined up for for fast service, fresh ingredients and delicious pizza! As the love for pizza grew, so did they. Now there are four convenient locations throughout northern New Jersey, keeping the tradition alive. Over 30 years later, They still keep the promise of being fast, fresh, and delicious!
Master Pizza
379 E. Northfield Rd., Livingston | 973-992-4500
41 Freeman St., West Orange | 973-669-6777 www.MasterPizzaOnline.com
AC Dance creates beautiful minds and bodies one dancer at a time. Their mission is to encourage the maximum potential of all their students. Not only will they achieve the highest level of technical training, but more importantly they will develop grit, grace and integrity. Students are exposed to a wide range of ballet methodologies. Serious ballet training happens in a supportive and lively environment where creativity and laughter are encouraged.
Amanda Cuoco is the Founder and Artistic Director of AC Dance. Amanda is a certified 4Pointe Instructor and a Progressing Ballet Technique Instructor. Both are unique to her studio and Essex County.
AC Dance has won a gold medal in our Best of Essex Contest in 2022, 2023 and 2024. They offer children’s classes for ages 5 and up and adult classes for dancers 15 and up.
AC Dance
71 Washington St., Bloomfield 915-256-2454 | acdancenj.com
Elite Painting & Powerwashing will help you transform your home into a space you can love and be proud of. They will assist you in every aspect of your home upgrade from start to finish. Their experts deliver highquality, long-lasting results with precision and care. Whether it’s interior or exterior, they bring your home to life with color. They pride themselves on the ability to complete projects - always on time and always within budget. They are committed to their clients with on-going communication, personal contact and follow up.
Elite Painting has an extensive menu of services that include painting interiors, exteriors, cabinets and decks. They offer color consulting, wallpaper removal and power-washing. Elite Painting also installs crown molding, chair rail and does wood repair and floor refinishing. They are available for commercial and condominium projects, too.
Winner of the 2024 Gold Medal for Best Home Painting, they are the source for stunning home transformations.
Elite Painting and Power Washing 973-227-9887 | gotoelitepainting.com
Park Street Academy preschool provides an outstanding academic program in a warm and nurturing environment. They have a balanced approach to academic, social, and emotional learning through structured lessons, role play, free play, and sensory discovery. They have been a fixture in Montclair since opening their doors in 1996.
Park Street Academy serves preschool students from 2 ½ to 6 years of age. They are committed to providing children with a strong foundation that prepares them for primary school and supports them in developing healthy social and emotional relationships. The curriculum includes early reading and writing skills, math and science, art, and Spanish. Their staff to student ratio is unparalleled.
PSA parents quickly learn that they are a part of a community that is welcoming and supportive, and sincerely cares about them. Their robust parent group contributes to fostering this community through engaging activities for families throughout the year.
Park Street Academy 46 Park Street, Montclair | 973-783-1900 parkstreetacademy.com
Podiatrist
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Cedar Grove Foot & Ankle Specialists provides innovative and compassionate care to get patients back on their feet. They offer highly skilled and individualized care for all foot and ankle conditions, with extensive training in reconstructive foot and ankle surgery.
Dr. Matthew F. Wachtler, DPM, FACFAS
Cedar Grove Foot & Ankle Specialists
882 Pompton Ave, Suite B1, Cedar Grove | 973-857-1184 www.cedargrovefoot.com
Psychotherapy
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Be Well Psychotherapy consists of a team of 8 therapists. Each therapist brings something remarkable to the center. Offering individuals and adolescents grief and bereavement counseling, as well couples and family counseling.
Be Well Psychotherapy
175 Fairfield Avenue, Suite 1C, West Caldwell 973-886-8300 | www.bewellcaldwell.com
Restaurant.
At Gyro World, they offer an unforgettable combination of authentic Greek cuisine, warm Greek hospitality, inviting atmosphere, friendly service, and affordable prices, with an emphasis on freshness and simplicity.
Travel planning can be extremely complicated! Why do it on your own? Take the guess work out of it—We do the research and provide you with guidance from the planning through the completions of your vacation. Let Nikki Vega be your “travel bestie” who will answer your questions and guide you to your best vacation ever!
Magical Moments Vacations by Nikki Vega
973-931-0568 | www.facebook.com/travelbynikkivega
Work Spaces
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Essex Suites’ high-quality office space combines quality amenities with an on-site community manager and a simple pricing structure for an easy and professional experience for all members and their guests. Offering Private Offices—daily, monthly or longer-term rentals; Conference & Training Rooms–daily or hourly rentals; and virtual business addresses.
Essex Suites
25 Pompton Ave, Suite 101, Verona | 973-233-7155 www.essexsuites.com
Veterinarian.
A precise and caring pet center that provides animals with the best service they need, using updated technology by skilled doctors and technicians.
Verona Animal Hospital
17 Grove Avenue, Verona 973-239-1881 www.vahmah.com
Be Well PSYCHOTHERAPY
Be Well Psychotherapy is a team of therapists that specializes in therapy for individuals including grief and bereavement counseling and couples and family counseling. Focusing on cognitive behavioral therapy (CBT), Be Well Psychotherpy treats adults and teens. Their team allows families to receive care all in one center.
The team is headed by owner/founder Lauren Taibi. Taibi who built this close-knit team feels, “as clinicians, as a team, as a work family, we feel connected to each other. This resonates with our clients, as well as our Be Well Community.”
Be Well works with multiple insurance plans. They conduct sessions in-person and via tele-mental-health.
Be Well Psychotherapy
West Caldwell Office Park 175 Fairfield Avenue - Suite 1C, West Caldwell, NJ 07006
973-886-8300 (call/text) www.bewellcaldwell.com
Harmony Day Spa is a tranquil retreat that offers advanced skin care, therapeutic massage, and body treatments. All treatments are performed by their educated and licensed professionals who utilize the most up-to-date techniques. These techniques put you in a state of Zen, and are performed in a peaceful facility to match.
Harmony Day Spa staff members are all nationally and state-certified spa professionals. The staff at Harmony love what they do and are committed to constantly upgrading their education to provide clients with the best experience possible. They will provide you with a peaceful, therapeutic visit to soothe your body and soul.
Start feeling and looking better in 2025 and commit to one of their Self-Care and Recovery memberships. Harmony Day Spa will make everyone feel better than when they walked in.
Nikki Vega, a travel advisor for Magical Moments Vacations, has always had a true passion for traveling and planning vacations. If she didn’t have a vacation on the books, she was planning one or helping a friend plan one! In 2018 she decided to take this passion and turn it into a career. Since then she has been helping families plan the most magical vacations. She finds it so rewarding knowing that these families are making memories that they will cherish for a lifetime!
Nikki has achieved the prestigious Diamond Status, one of the top ranked Magical Moments Vacations agents and is a member of the Honeymoon & Destination Wedding (HMDW) Leaders Alliance.
Nikki’s specialties are: Mexico & Caribbean, All Inclusive Vacations, Honeymoons, Destination Weddings, Walt Disney World, Disney Cruise Line and Universal Orlando.
Nikki can help you create your own magical moments and memories.
Magical Moments Vacations by Nikki Vega 973-931-0568
www.facebook.com/travelbynikkivega
Advantages from Adversity
BY BARRY FARBER
“The same boiling water that softens the potato hardens the egg. It’s what you’re made of, not the circumstances.”
AA good friend shared what he thought were two essential keys to a successful and fulfilling life: hardships and resiliency. Hardships provide appreciation for life, relationships, and the little things, but most importantly, they provide invaluable education. Resilience combined with flexibility in our movement forward enhances every single step and our chances for success.
I’ve been fascinated with the elements of bamboo for a big part of my life. Bamboo has many benefits, including scaffolding for skyscrapers, crafting furniture, and using its soil-grabbing roots to stabilize steep slopes and riverbanks. But the one fact that amazes me is that a single stalk of bamboo has more tensile strength than a steel cable of the same thickness, and this, combined with its flexibility, is a good example of how something rigid isn’t always the strongest. We should study how it bends and flexes during the most significant storms and how that pertains to our lives. Too rigid like an oak tree, and we snap.
As an entrepreneur working on various projects at once, I think of the saying that you can’t get to second base without taking your foot off first. With any advancement, there will always be risk and sacrifice. Seeing adversity as your friend is not an easy task. When it’s
happening, there is a tendency to let fear and frustration cloud your vision. Here are a few thoughts on embracing adversity while you’re in the middle of the storm.
Awareness of Incoming Data. Look closely at the messages you’re receiving during difficulty. Is there something positive that you can focus on that harnesses the lessons that can be learned? We usually wait too long for the opportunities to present themselves. Whenever I receive rejection and setbacks when trying to move forward with an invention, television program, a client athlete, or any scenario that requires overcoming obstacles, I always look for the messages that those setbacks introduce. Some could be valuable to reorganize and reinvent yourself to return more vigorously with a change of direction. Some of those messages can waste time because they don’t mean anything anyway. Who is telling you no? What is their direct experience, and do they understand who you are, your mission, and your passion?
State of Mind.
Your ability to stay positive through tough situations is critical for successful outcomes. I want to give you a simple test to demonstrate my discussion. I would like you to look at the word below and read it out loud: OPPORTUNITYISNOWHERE.
Barry Farber
What did you read? Opportunity is nowhere? Or is Opportunity now here? It’s all how you look at it. And that’s the same with events that go on all around you. You need to look for the positive in bad situations, even when you seem helpless and hit with so much resistance. You can only see the stars when it’s dark enough.
Only you can control how you think, and by doing that, you can maintain a positive state of mind. Look for the lessons.
Past Painful Events Become Foundations for Future Success. There is not a single area of adversity in my past that I would trade for the amount of wisdom it has provided me on so many new fronts. The actions we choose shape us. Sometimes, we can even recreate adverse situations that become beneficial down the road.
Regarding workouts, I love to push the limits and find out how much further I can go. I’ve been training for decades with 40 pounds of steel rings on my arms while training with swords, the bo staff, and nunchucks out in the snow barefoot. It was painful at first getting adjusted to the impact on my bones as the steel rings shook back and forth. But the funny thing is, after time, the pain was eliminated, and it strengthened my bone density and ability to take a hit. I also started to enjoy the time training in cold weather. The benefits of cold weather training and cold therapy are too long and need to be a whole different column, but there is tremendous gain from pain that’s managed correctly.
BARRY FARBER is a best-selling author, an award-winning radio and television host as well as an agent and marketing consultant for corporations, professional athletes, and entertainers. He’s also the creator and marketer of the FoldzFlat® Pens. His latest release is an inspirational children’s book, “In search of the magic tree,” available at www.barryfarber.com. Tune into his new TV Show, Diamond Minds, now on Brinx.tv and follow him @barryfarberofficial.
“Come participate in the many recreational opportunities available for people of all ages as you enjoy the Essex County experience. You can learn about conservation and animals through exciting hands-on activities while visiting Essex County Turtle Back Zoo or our Environmental Center. Youngsters will have a fun-filled adventure when they attend one of our affordable camps at either facility. For a great physical challenge, hit the ice at Codey Arena in our ice skating camps. Every day brings something new in Essex!”
– JOSEPH N. DIVINCENZO, JR.
Essex County Turtle Back Zoo
560 Northfield Avenue, West Orange
973-731-5800
www.essexcountynj.org/turtlebackzoo
2025 CAMP PROGRAMS
FEBRUARY: Monday & Tuesday, February 17 & 18
SPRING BREAK: Monday to Friday, April 14-18
SUMMER CAMP: Weekly starting Monday, June 23 through Friday, August 29
Join us at Turtle Back Zoo for some wild fun! To further our mission of conservation, education, and stewardship, campers will be introduced to the extraordinary world of animals, nature, and science. Children will enjoy age-appropriate camp activities that include games, teacher-led lessons, behind-behind-the-scenes tours, up-close animal encounters, hands-on science demos, and fun crafts.
Drop-off at 9am; pick-up at 4pm. Summer Camp has an option to register for extended care. Summer camp curriculum is repeated weekly; most campers sign up for one week. Registration for Summer Camp opens in March. For more information, visit turtlebackzoo.com/discover/zoo-camps/.
Week 1: June 23-June 26 Full Day $400 Half Day $339 (M-Th)
Week 2: June 30-July 3 ...... Full Day $400 .... Half Day $339 (M-Th)
Week 3: July 7-July 11 Full Day $499 Half Day $399 (M-F)
Week 4: July 14-July 18 Full Day $499 Half Day $399 (M-F)
Week 5: July 21-July 25 Full Day $499 Half Day $399 (M-F)
Week 6: July 28-August 1 Full Day $499 Half Day $399 (M-F)
Week 7: August 4-August 8 ... Full Day $499 ..... Half Day $399 (M-F)
**All half day sessions are mornings only & pick-up between 12pm-12:15pm** There is a 10% discount for more than one sibling registering for camp.
County Environmental Center 621B Eagle Rock Avenue, Roseland 973-228-8776 www.essexcountynj.org/environmentalcenter
WILDERNESS SKILLS SUMMER CAMP
July 7 to 11 from 1:30-4:30pm
For ages 10 to 13. Join Senior Staff Naturalist David Alexander for some exciting lessons in outdoor skill building. Participants will identify wild plants, learn to track animals, create fires, go canoeing, make natural cordage, build shelters & much more! Advance registration is required. Fee: $340 per child/per week
NATURE EXPLORERS SUMMER CAMP
4 and 5 year olds: July 7-18, 9:30am to 12:30pm 6 and 7 year olds: July 21 to August 1, 9:30am to 1:30pm 8 and 9 year olds: August 4-15, 9:30am to 1:30pm
Enjoy exploring and discovering woodland and river habitats for insects, birds, amphibians, Lenape life and much more. Sign up for one or two weeks per age level. Advance registration is required. Fee: $250 per child/per week for 4 and 5 year olds, $270 per child/per week for ages 6 and 7 year olds; $290 per child/per week for ages 8 and 9 year olds.
three public golf courses, golf driving range, two miniature golf courses, six off-leash dog facilities, a castle and the Presby Memorial Iris Gardens.
Advertisement supported with a grant from the Essex County Parks Foundation, a private 501(c)3 organization dedicated to supporting and promoting the Essex County Parks System. Not printed at taxpayers’ expense.
