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Using 4 or more precisely placed dental implants with a specially designed nonremovable bridge you get the function, stability and cosmetic solution you deserve, all in one day. And with minimal recovery time required.
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DENTAL IMPLANTS Free Implant Consultation
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Essex County Divorce and Family Law Attorneys
The legal team at Cipriano Law Offices, P.C. has a combined 100 years of experience crafting solutions that make sense for your family. We understand the impact divorce has; our goal is to protect your interest as we help you prepare for your new lifestyle.
Our team boasts five attorneys, one qualified Arbitrator, four qualified Mediators, two trained in Collaborative law, and two Parenting Coordinators. Our mediators will accommodate your schedule in an effort to resolve your issues and move your case forward quickly.
We are here for all your Family Law needs, including Pre and Post-Nuptial Agreements, Adoptions, Custody and Parenting Time concerns, alimony and Child Support modifications, and Domestic Violence issues, including trials.
In all matters, we zealously advocate your position. If amicable solutions are not possible, our courtroom-savvy attorneys will vigorously advance your position using all remedies possible.
Visit our website www.CiprianoLaw.com
Melissa Cipriano, Esq.,
“CHESTER
BORIS REYT 2025
Suburban Essex
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On the Cover: Gyro World
Photo by Dan Epstein
Poolscapes
Living Spaces
By Jackie Schatell
Dance for Joy: Livingston Students Bring Fun, Friends, and Moves to Your Doorstep!
Ready to dance without the pressure of competition? Doorstep Dance, founded by Livingston resident Charley Goren and her friends, all Livingston High School freshmen— Sophia Zelinsky, Sloane Kasner, Jessica Marks, Olivia Brom, Kayli Chan, and Orly Zarabi—offers a joyful and inclusive dance program for kids ages 5-11. These high school freshmen bring years of dance experience to their lessons, focusing on fun and accessible dance sessions right at your home or as an afterschool enrichment program at Mount Pleasant Elementary.
From hip hop to acro, ballet, and jazz, their eight-week sessions for $100 are far more affordable than traditional studios.
Classes are small, with two to three instructors for personalized attention, and no fancy equipment is needed—just a love for movement and music. “We want kids to experience the joy of dancing without the pressure,” Charley shares. The group choreographs original dance combos and even offers recitals for families. It’s all about bringing joy, confidence, and connection through dance!
Caldwell Local Writes Guide to Driving to Disney Like a Road Warrior
Bellomo, an actor-turnedwriter, wrote the book in just four days, inspired by years of trial and error on the road. His goal? To help families avoid common travel pitfalls and create lasting memories on the way to Disney. With decades of road-tripping experience, Bellomo’s guide eliminates the uncertainty from the drive, ensuring the journey to Disney is as smooth and enjoyable as the destination itself. The book is available at Amazon and Barnes & Noble.
After decades of driving I-95 between New Jersey and Florida to visit his wife’s family in Miami—and making frequent stops at Disney World—John Bellomo of Caldwell, NJ, turned his hard-earned travel wisdom into a book. Road Trip Disney: The Guide of How to Travel I-95 Like a Road Warrior offers practical tips for families, covering everything from safe rest stops and diaper-changing stations to navigating unpredictable weather and choosing the best exits.
West Orange Resident Creates Board Game About Kindness
James Koehne of West Orange has always been passionate about board games, and, in 2023, he decided to create one of his own. His game, Fishing for Compliments, designed with kindness in mind, encourages players to uplift one another through positive words.
Koehne’s love for games began in childhood when he played everything from classics to hidden gems with family. That passion carried through his life, from loving Scrabble in middle school to facilitating game nights in college. He was also inspired by his maternal grandfather, a chemist known for his creativity and positivity.
The game features two phases: one where players write compliments about each other and another where players can earn points for writing the most meaningful compliments. Set to launch this year, Fishing for Compliments should be available online and at local events, spreading positivity one compliment at a time. Follow @koehnesgames on social media for more.
Six of the seven founders of Doorstep Dance: Sophia Zelinsky, Sloane Kasner, Jessica Marks, Olivia Brom, Kayli Chan, and Charley Goren. Not pictured is Orly Zarabi.
Montclair Art Museum Joins NJPAC’s ‘ArtsRx’ for Health and Wellness
The Montclair Art Museum (MAM) has partnered with the New Jersey Performing Arts Center (NJPAC) to bring the ArtsRx program to the local community, expanding access to this innovative initiative that connects the arts with healthcare. ArtsRx is the nation’s first social prescribing program to include a health insurer as a primary partner, offering creative experiences—such as painting, drawing, and workshops—as a form of therapeutic intervention to support mental and physical well-being.
Supported by RWJBarnabas Health, Horizon Blue Cross Blue Shield of New Jersey, Women@NJPAC, and more,
ArtsRx provides free arts programming for participants 18 and older. Healthcare providers, community health workers, and therapists refer eligible individuals, with all program costs fully covered.
Participants gain access to a variety of creative opportunities at MAM, including: drawing and painting classes for adults, workshops and public lectures, private art instruction, family-oriented studio programs, and general admission to view art exhibitions.
For more information or to participate, visit njpac.org/well or contact ArtsRx@njpac.org.
Celebrating 20 Years of Environmental Stewardship at the Essex County Environmental Center
This year marks the 20th anniversary of the Essex County Environmental Center in Roseland, celebrating two decades of environmental education and community engagement. Since opening in 2005, the center has connected residents of all ages with nature, fostering a sense of responsibility for the environment.
With a commitment to enhancing local ecosystems, the center has successfully implemented numerous initiatives, from habitat restoration to educational programs and contests that engage thousands of visitors annually. Its state-of-the-art facilities and scenic landscapes serve as a living laboratory, offering the perfect setting for handson learning and exploration. Children and adults alike visit to discover topics ranging from wildlife conservation and natural history to science, mathematics, literacy, the arts, and biodiversity.
The Livingston Softball League is back for another exciting season, starting the week of April 7! Registration is open, and new players are encouraged to join. “Whether joining as a full-time player or a sub for occasional games, there’s a place for everyone,” says league liaison Cristina Schepis, a member of the Ballbusters team.
After a four-year hiatus, the League was successfully revived last year, bringing together six teams and over 80 women. While based in Livingston, the League, which is open to women 30+, welcomes players from other towns too. “Participating provides a great opportunity to stay active, build friendships, and enjoy some friendly competition,” says Cristina.
She adds, “We have some wonderful sponsors this year – Teresa Losi of Weichert Realtors Livingston, Dr. Ray Giordano of 4EverYoung anti-aging and wellness solutions, and Ellen Gonik, of Coldwell Banker. Their support truly makes a difference and makes joining the league even more accessible.”
Looking ahead, the Essex County Environmental Center remains dedicated to preserving green spaces and educating the next generation. Here’s to 20 more years of growth, learning, and environmental advocacy!
Those interested can visit the Instagram page @livingstonwomenssoftball or sign up at: https://bit.ly/4kVOFi0. Don’t miss out on the fun—join today!
If you or someone you know in Essex/Morris County is doing something interesting, send an email to Jackie.subessex@gmail.com
Essex County Environmental Center Senior Naturalist David Alexander demonstrates the bow drill friction fire technique to children.
Livingston Women’s Softball League Liaisons Cristina Schepis and Jill Greenspan pose with last year’s championship team, the Ballbusters. Back row: Maria Albertelli, Jenn Serrano,
Lacey Woodsmall. Front row:
A LIFE OF GIVING: One Women’s Mission to Uplift Women, Mothers, and Cancer Warriors
BY JACKIE SCHATELL
FBelyne Louis-Jacques of West Orange believes in the power of transformation. Whether she’s amplifying the voices of cancer warriors, empowering mothers, or helping women balance career and family, her life’s work is centered around uplifting others.
Despite juggling a full-time marketing career, a business, a podcast, and motherhood, Belyne still makes time to give back. She’s not just supporting causes— she’s creating real change.
GIVING CANCER WARRIORS A DAY TO SHINE
For cancer patients, treatments take priority over everything else. Self-care, confidence, and joy can feel like distant memories. But once a year, Glamming the Warrior gives them back those moments of beauty and strength.
Glamming the Warrior honorees strike a pose during the magazine cover photoshoot with founder, Rochelle-R E Magno. Back row: Ryan Lynch. Center Row L-R: Bernidine Johnson, Donna Trimblett, Manija Mayel. Front Row Sitting L-R: Brooke Hansson, Rochelle-R. E. Magno, and Aeisha Robinson.
Founded by Rochelle Magno, Glamming the Warrior was inspired by Magno’s personal connections to cancer patients—clients who confided in her about how they missed feeling like themselves. She created an event where those undergoing treatment could experience a day of pampering, styling, and a magazine cover photoshoot—culminating in an emotional gala celebrating their transformations.
BELYNE KNEW SHE HAD TO BE PART OF THIS MISSION.
“When I saw what Glamming the Warrior was doing—giving these warriors a chance to feel powerful again—I wanted to help however I could,” she says.
Belyne volunteers her PR expertise to secure media coverage that helps the nonprofit expand its reach. But more than that, she is a fierce advocate, using her platforms to amplify the voices of those who often go unheard.
“This organization that Rochelle has created is truly remarkable,” Belyne shares. “These warriors, both women and men, come in unsure, maybe even a little hesitant. By the end of their glamming experience, they’re radiant, standing taller, seeing themselves as the beautiful warriors they are, not just patients.”
GIVING BACK IN EVERY WAY: SUPPORTING AND UPLIFTING MOTHERS
Belyne’s commitment to helping others extends to her own businesses. She founded Mom’s Recovery, a postpartum care brand dedicated to helping new mothers heal. “So often, moms are told to just push through,” Belyne says. “I wanted to remind them that their recovery matters too.”
She also created Mommy & Be, a podcast dedicated to supporting mothers as they navigate career, entrepreneurship, and family life. Through candid conversations with inspiring women, she offers real stories of triumph, struggles, and balance.
“I started Mommy & Be because I know how isolating it can feel to try to ‘do it all,’” she explains. “There’s so much pressure on moms, but I want them to know they’re not alone.”
A LIFE DEDICATED TO EMPOWERING OTHERS
Even with a full schedule, Belyne never stops showing up for the causes she cares about. Whether she’s giving new moms the tools to prioritize self-care, or sharing the stories of inspiring women, her mission remains the same: to empower, uplift, and amplify voices that need to be heard.
“I believe in showing up for people,” Belyne says. “If I can use my skills—whether in marketing, PR, or storytelling—to help make someone’s life a little better, then I know I’m doing what I’m meant to do.”
For more information on Glamming the Warrior, visit: glammingthewarrior.org. Follow Belyne on Instagram @mommyandbe.
Belyne Louis-Jacques, founder of Mom’s Recovery and Mommy & Be
HONORING A LEGACY: A Family’s Mission to Help Others Through Horses
BY JACKIE SCHATELL
IIn the wake of loss, Lori Weiss, her husband Ron, owners of Weiss Design Group Inc, in Livingston, and Madison Rose’s (Maddy) brother, Taylor, sought to honor their beloved daughter and sister, Madison Rose. They found their answer where Madison had always found comfort—among horses.
An accomplished equestrian, Madison found solace and confidence in horses despite struggling with anxiety and other developmental issues. Her passion for riding continued into adulthood, even as she built a career in fashion design in Los Angeles.
When Madison passed away at 28 in August 2021, Lori and Ron wanted to preserve their daughter’s spirit in a meaningful way. Since horses had been transformative in Madison’s life, they established The Madison Rose Fund for Therapeutic Riding, dedicated to supporting therapeutic horseback riding programs.
MAKING A DIFFERENCE THROUGH THERAPEUTIC RIDING
Therapeutic riding improves the lives of individuals with autism, cerebral palsy, traumatic brain injuries, and other
disabilities, fostering confidence, independence, and physical strength. Funds are raised for PATH (Professional Association of Therapeutic Horsemanship)-certified centers, ensuring high standards and accessibility for participants. They currently support Unicorn Therapeutic Riding, TRAC at Centenary University, HRH of New Jersey, and Hoofbeatz at Flying Bee Farms, where Lori is personally involved as a volunteer.
A PERSONAL COMMITMENT TO HOOFBEATZ
Among the programs Lori supports, Hoofbeatz at Flying Bee Farms in Augusta, NJ, is closest to her heart. The barn developed an equine therapy nonprofit under the tutelage of 40-year veteran and PATH-certified instructor, Maryann Brando and owner Robin Drews, providing services to individuals with disabilities.
Therapeutic programs extend beyond riding. Equine-Assisted Learning helps children with ADHD and dyslexia build reading skills and confidence. Ground-based activities like obstacle courses strengthen both physical and mental abilities for those unable to ride.
One inspiring example is a 45-year-old man with a traumatic brain injury whom Lori sponsors. After a severe accident, he never fully recovered, but 11 years of therapeutic riding have given him renewed purpose. Recently certified for para-dressage, his dream is to compete in the Special Olympics.
SNEAKER DRIVES AND COMMUNITY SUPPORT
Through private donations and fundraisers, Lori has raised a generous sum to date. One of her efforts is a sneaker collection drive with Got Sneakers, which helps raise funds while also recycling footwear.
So far, she has collected over 200 pairs. “It’s a win-win,” Lori says. “People can declutter, and the environment benefits.” Got Sneakers donates wearable shoes to those in need and recycles unwearable pairs. The drive is ongoing, with sneakers accepted at Lori’s home in North Caldwell.
A LIFE REMEMBERED
Through their work, Lori, Ron and Taylor ensure Madison’s compassionate spirit lives on—in every child who gains confidence on horseback, every family that receives support, and every volunteer who lends a hand.
Their story is one of resilience, love, and the power of turning loss into hope. By giving back, they keep Madison’s light shining— one hoofbeat at a time.
To learn more, donate, or drop off sneakers, please visit www.madisonrosefundnj.com.
The Weiss family: Ron, Lori, Taylor, and Madison Rose
Madison Rose Weiss
Ron and Lori Weiss and Merlin
GThis live concert performance presents works by two composers who were born in different countries and centuries, and wrote these symphonies at opposite ends of their careers. Nevertheless, they share similar journeys as they create these selected symphonies, a mature Haydn in his final London Symphony No. 104, and 19-year-old child prodigy Richard Strauss with his Symphony No. 2 in f minor.
Saturday, April 5, 7:30pm Heritage Middle School 20 Foxcroft Drive, Livingston Tickets available online or at the door. 973-9801809 / www.lsonj.org
Get outside before the summer rush and experience an unforgettable night in the forests of Cora Hartshorn Arboretum (CHA). Families are invited to pitch their tents and enjoy a funfilled evening packed with games, crafts, animal presentations, a home-cooked meal, and a guided night hike. Wake up to the sounds of nature and enjoy a peaceful morning surrounded by the beauty of the arboretum. Enjoy a cozy night in nature and make unforgettable family memories!
Don’t forget to bring a tent, sleeping bags, flashlights or lanterns, comfortable outdoor clothing, and an adventurous spirit.
Friday, April 25, 6pm - Saturday, April 26, 9am
Cora Hartshorn Arboretum & Bird Sanctuary 324 Forest Dr. S, Short Hills Registration required: bit.ly/3FEu9Cv
Paintings Take You to Places in the Heart
WWe all have places in which we are happy, content, and at peace with the world. The meticulously crafted paintings of West Orange resident Denis Orloff take us to his, and in that journey, it’s as if we can’t help finding our way to ours as well.
Taking his inspiration from the Catskill farm his family owns and putting it to work: “I have always been drawn to the light”, he says. “Light is everything. Sunrises and the fading light of twilight; I believe that the depiction of light is one of the hardest and most gratifying things I can do in a painting.” Orloff believes that this special light brings up feelings of nostalgia and other deep emotions. And that it does when depicted by him in his remarkable paintings.
Choose from many styles of fire pit dining & chat groups AND individual gas or woodburning fire pits… Pelican’s can’t-be-beat prices make it easy to turn your backyard into a personal paradise… day or night, all year long!
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Many of these exquisite paintings will be on display his solo exhibit. Visit his website and find a plethora of recent work. But be forewarned: in seeing the paintings of some of his special places, you may find yourself simply aching to visit them, or your own, in real life.
Opening Reception: April 17, 6pm Exhibit runs through June Academy Square, 33 Plymouth Street, Montclair StudioMontclair.org DenisOrloff.com
the Trip From Anywhere!
After the Storm, acrylic painting
Denis Orloff at his studio
Lace up your sneakers and get ready to run for a great cause! The MSDA Meghan Doyle ‘05K is back for its 11th year, bringing together runners, walkers, and supporters in honor of Meghan Doyle, Class of 2005. Meghan’s legacy lives on through this meaningful event, which has raised nearly $300,000 for the Tuition Assistance Program at The Mount. Whether you run, walk, or sponsor, your participation helps make a difference.
Saturday, May 3, 2025
Kids Fun Run: 9am; 5K Run/Walk: 9:30am
Virtual Race: May 3-May 9 – Run anytime, anywhere! Mount St. Dominic Academy To register visit: msdacademy.org/events/msda05k
BOOK SIGNING AND MEET AND GREET WITH KEENAN THOMPSON
WWhen I Was Your Age, by Keenan Thompson, is packed with hilarious yet poignant essays that aim to offer any reader valuable parenting advice, focus on positivity, and have fun in life. Kids, new parents, fellow fathers, budding comics, and aunties who want to pinch his cheeks can all learn from his biggest mistakes and most triumphant victories. There’s something for everybody here!
Kenan Thompson is Saturday Night Live’s longest-ever-serving cast member and a star of such pioneering sketches as “Black Jeopardy” and is hugely beloved thanks to a tidal wave of nostalgic fans who grew up on early 2000s classics “All That,” “Good Burger,” and “Kenan & Kel” on Nickelodeon. He’s also a dad (to two girls) in his mid-40s, living in suburbia. His universal, relatable, family-friendly humor has created unbelievable appeal and engagement from fans from middle America to coastal elites. Becoming a dad sucked the cool right out of him —and he’s OK with that! Tickets are required and can be purchased at the bookstores’ website.
Friday, April 14, 6-8pm
Chapter One Bookstore & More 84 E. Main Street, Mendham 973-224-7858 / chapterbookstores.com
Celebrate the magic of spring with a story, an egg hunt, and plenty of fun at the Spring Forest Egg Hunt at the Essex County Environmental Center! Families with little ones ages 1 to 6 are invited to step into nature for a delightful morning of exploration and surprises.
Kick off the event with a reading of “Little White Rabbit” before heading into the forest to search for colorful eggs hidden among the trees. Bring your favorite basket to collect eggs, then exchange them for small prizes. In the spirit of being green, the eggs will be sanitized and reused for future events.
Each child will also receive a special spring craft giveaway, and refreshments will be provided to keep the energy going. Space is limited, so hop to it and reserve your spot online for this unforgettable spring adventure.
Saturday, April 19, 9:30-10:30am or 11am-12:00pm Essex County Environmental Center 621A Eagle Rock Avenue in Roseland 973-731-5800 / essexcountyparks.org
TAKE ON THE CHALLENGE: THE WEST ESSEX YMCA
INDOOR TRIATHLON
SSwim, bike, and run your way to victory at the West Essex YMCA Indoor Triathlon! Whether you’re a first-time triathlete looking to test the waters or a seasoned competitor aiming to push your limits, this fun and supportive event is the perfect way to stay active and challenge yourself in a controlled, indoor environment.
sub_essex_jalf_wide.pdf 1 5/13/21 12:58 PM
Participants will complete a 10-minute swim, a 20-minute bike ride, and a 20-minute run, all within the YMCA’s facilities. With no need to worry about the weather or outdoor conditions, you can focus on pacing yourself, improving your endurance, and having a great time. Compete as an individual or form a team to share the experience with friends! Space is limited, so don’t wait—register today and take on the challenge!
&
Sunday, April 6, 8-8:30am; 8:30-9am; 9-9:30am; 9:30-10am; 10-10:30am; 10:30-11am
West Essex YMCA 321 S Livingston Ave, Livingston To register visit: bit.ly/4itjmd7
EXPERIENCE THE ELECTRIFYING ENERGY OF TAKE THE LEAD!
GGet ready for an unforgettable evening as Take the Lead takes center stage, set in New York City. Inspired by the 2006 dance film starring Antonio Banderas, this new musical tells the true story of Pierre Dulaine, a former professional dancer who defied the odds to introduce ballroom dance to New York City public schools.
With a thrilling fusion of ballroom and hiphop, Take the Lead delivers an exhilarating performance featuring a book by Robert Cary and Jonathan Tolins (Schmigadoon!), a score by Elliah Heifetz and Zeniba Now, and choreography by Jennifer Weber (& Juliet) and Maria Torres (So You Think You Can Dance). Directed and choreographed by Tony Award winner Christopher Gattelli (Newsies, Death Becomes Her), this worldpremiere production is set to captivate audiences with its infectious energy and inspiring story. Don’t miss your chance to witness this groundbreaking musical event.
Runs through April 27
Paper Mill Playhouse
22 Brookside Drive, Millburn
Q&A Session: After the matinee performance on Saturday, April 26
Audio-Described Performances: April 20, 1:30pm, April 26, 1:30pm
Open-Captioned Performances: April 26, 1:30pm, April 27, 7pm
ASL-Interpreted Performances: April 27, 7pm
For tickets visit: ticketshelper.com/ performers/take-the-lead
The 29th Annual CASA Essex Golf Outing Honors A Champion for Change: Debra Caplan
DDebra Caplan is a true champion for change, dedicating herself to uplifting communities and transforming the lives of those most in need through unwavering advocacy and compassionate service.
In 2001, after the heartbreaking loss of her older sister, Lisa, to Hodgkin’s lymphoma, she co-founded The Lisa B. Fishman Foundation with her father to honor Lisa’s memory and work towards a cure for Hodgkin’s lymphoma.
Fueled by her deep sense of compassion, Debra has dedicated her life to championing causes close to her heart. From child advocacy to food insecurity to educational equity and youth empowerment, she has worked with numerous nonprofits, including
The National Council of Jewish Women (Essex County Section), Interfaith Food Pantry of the Oranges, Pencils of Promise, and many other worthy organizations.
Today, Debra continues to serve on the boards of Newark Academy, Jewish Vocational Services, CASA for Children of Essex County and Brown University Hillel. Her connection to CASA runs especially deep. As a Board Member since 2014 and past chair of the Governance and Nominating Committees. She took her commitment to the next level in 2017 by becoming a CASA volunteer.
As CASA’s Golf Honoree for 2025, Debra stands as a shining example of what it means to live a life devoted to service, compassion, and love.
The CASA Essex Gold Outing will be held on Monday, May 19 at Cedar Hill Country Club in Livingston. The day’s event includes: a luncheon; 18-hole rounds of golf (scramble); cocktails; dinner; awards followed by music and dancing. To sponsor or register for golf or dinner visit: bit.ly/4iPV8cD.
SPRING STORYTIME AT THE ZOO: TALES, TAILS, AND A TOUCH OF WILD!
SSpring has sprung, and there’s no better place to celebrate than at Spring Storytime at the Zoo! Put on your favorite spring-inspired outfit and join us for a magical morning filled with stories, laughter, and a special up-close encounter with one of the zoo’s amazing animal friends.
This family-friendly event is designed especially for little nature lovers ages 8 and younger, but fun for the whole family! Gather around for an engaging animal-themed story that will bring the wonders of wildlife to life. Then, meet a real-life creature straight from the pages of your imagination. Will it be a furry, feathered, or scaly friend? You’ll have to come and see!
Don’t miss this chance to enjoy a wild mix of storytelling, animal fun, and springtime magic at the Zoo. Bring your curiosity, your best animal impressions, and a sense of adventure!
Saturday, April 19—11am,1pm, 2pm and 3pm Essex County Turtle Back Zoo 560 Northfield Avenue, West Orange $10 per participant; Zoo admission not included 973-731-5800 / turtlebackzoo.com/learn/storytimes
MUSICAL THEATRE CONSERVATORY
Broadway Boot Camp Auditions!
WWhen it comes to theater camp, the Musical Theater Conservatory in Livingston sets the stage for the best opportunity for your child to discover their true talent. Whether you have a pint-sized prodigy or a child who simply loves to perform, the three-week performing arts program offered at the camp offers a full theater experience for kids ranging from age 7 through 18, with courses in voice, dancing, television acting, and comedy/ improvisation, and make up just to name a few.
At MTC, student’s dreams come true! In just three weeks, they’ll travel from classes to rehearsals culminating in a costumed, Broadway Cabaret! Everyone gets the best of both worlds, by rehearsing in NJ and performing in NYC!
Students meet and study with Agents and Broadway/ T.V. actors! They’ll celebrate with a SPLASH at our POOL PARTY then cap things off with our grand finale: A one-of-a-kind showcase in NYC (Broadway district).
Auditions run through June 1 (Spaces are limited, acceptance is on a first come first
basis) Broadway Bootcamp (Livingston) July 8-26
To schedule an appointment call Randy at: 973-868-6259
South Orange Downtown Food Stroll Returns for a Flavorful Afternoon
TThe South Orange Downtown Food Stroll is back for another year of delicious discoveries, inviting attendees to explore the best flavors from local restaurants and unique finds from downtown retailers. This beloved community event will bring an afternoon of food, shopping, and fun to the heart of South Orange.
Throughout the event, participating restaurants will offer tasting stations inside or outside their locations, providing exclusive samples for wristband holders. Retailers will also join the festivities, some offering sweet treats and others featuring special shopping deals available only to attendees with wristbands.
While wristbands grant access to food tastings and promotions, alcoholic beverages are not included but will be available for separate purchase at select locations.
Wristbands for the event are required and are available for purchase in advance or on-site while supplies last. Each year, wristbands sell out quickly, so attendees are encouraged to buy theirs early.
Don’t miss the chance to taste your way through South Orange while supporting the incredible local businesses that make the downtown district so special.
Sunday, April 27, 12-4pm Downtown South Orange Pick up wristband: Spiotta Park, 20-32 Village Plaza, starting at 11pm on the day of the event. For details and reserve wristband visit: southorangedowntown.org/food-stroll-2025
E78th Annual BANNJ Golf Tournament
Enjoy a day at this exclusive new venue, in memory of Don DiNovi, and tee-up new business while enjoying a day on the course at this beautiful, private club. Includes a full day at golf, driving range, brunch, golf card, beer cart/snacks, lunch on the course, premium cocktail reception, dinner, and gifts.
Fantastic sponsorship specialty packages and options for all price points to market your company to the Northern NJ building community are available. Not a golfer? Join the event for fantastic networking at the cocktail reception and dinner following the outing.
Corporate sponsors include: Renos Appliance, Ferguson, Anderson Windows/Doors, Builders FirstSource, James Hardie, Wolf/Sub-Zero/Cove, and SportsProsUSA.Rain or Shine event. No refunds after April 25th.
Monday, May 12, 10:30am-7:30pm Edgewood Country Club, 449 Rivervale Road, River Vale To register or sponsor visit: members.bannj.org/events or call 201-843-6868
49TH ANNUAL ESSEX COUNTY CHERRY BLOSSOM FESTIVAL
EEssex County Executive Joseph N. DiVincenzo, Jr. invites the public to Essex County Branch Brook Park to enjoy the display of 5,300 trees, the most diverse collection in the world. “The natural beauty of the cherry blossoms has been attracting visitors to the park since they were first planted there in the late 1920s. The festival has helped unify the community, highlighted the benefits of Branch Brook Park and the local neighborhood, and enabled the public to enjoy the blooming trees in a variety of ways,” DiVincenzo said.
CHERRY BLOSSOM CHALLENGE ANNUAL BIKE RACE
Race through the parkk or cheer on the cyclists while enjoying a day in the fresh, spring air. Various races occur throughout the morning. Registration fees apply to racers. Free to spectators.
Saturday, April 5, 2025, 7am-1pm Essex County Branch Brook Park Oval, Northern Division, Newark
CHERRY BLOSSOM 10K RUN
The Cherry Blossoms provide a beautiful canopy for runners as they make their way through the park. A portion of the race proceeds benefit the Special Olympics. Advanced registration recommended. Online registration can be done at www.compuscore.com. Free to spectators.
Sunday, April 6, 2025
Registration: 8am; 10K race: 10am; Disabled start: 10:10am Essex County Branch Brook Park Cherry Blossom Welcome Center, Newark
1-MILE FUN RUN AND WALK
Celebrate the arrival of spring and get fit with your family or friends. Children are encouraged to run individually or as a member of a school team. Schools and groups must register at jmatthews@parks. essexcountynj.org. Free. All participants will receive a commemorative T-shirt while supplies last.
Saturday, April 12, 2025
Registration: 9am; Race: 10am Essex County Branch Brook Park Southern Division, Prudential Concert Grove, Newark
ESSEX COUNTY FAMILY DAY
The public is encouraged to come out and enjoy an afternoon of family fun with a variety of events including live performances, children’s activities and more. Bring your own picnic lunch or purchase food from vendors and enjoy the picturesque views overlooking the lake. Admission is free.
Saturday, April 12, 11am-3pm Essex County Branch Brook Park Southern Division, Prudential Concert Grove, Newark
BLOOMFEST
Enjoy a family day in the pink park! A packed schedule of events includes cultural demonstrations, children’s activities, live music, a crafter’s marketplace, food and more. Additional musical performances will be held at the Prudential Concert Grove. XFINITY is providing sponsorship for this event. Admission is free.
Sunday, April 13, 11am-5pm
Essex County Branch Brook Park
Main Area: Oval, Northern Division, Heller Parkway, Newark
Second Stage: Southern Division, Prudential Concert Grove, Newark
CHERRY BLOSSOM TALKS
These 30-minute talks will include information about the history of Cherry Blossom trees in the United States, the types of trees that have been used, how the trees have been incorporated into the landscape and the history of Branch Brook Park. No reservations necessary. Wednesdays, April 2, 9, 16, 23 & 30, 11am Saturdays, April 5, 12, 19 & 26, 11 am Essex County Branch Brook Park Cherry Blossom Welcome Center, Newark
HISTORIC TOURS BY CELL PHONE
This free, self-guided historic walking tour can be accessed by cell phone all season long. Spend the day exploring all up to 72 tour stops. Call 973-433-9047 or scan the bar code located at each tour stop to unlock a world of park history and horticultural information. Available in Spanish.
The Essex County Cherry Blossom Festival is hosted by the Essex County Department of Parks, Recreation and Cultural Affairs. County Executive Joseph N. DiVincenzo, Jr. welcomes RWJBarnabas Health as a Gold Sponsor, the first time the health care network is sponsoring the Festival. For more information visit: https://essexcountyparks.org/parks/ branch-brook-park
AWAITS
Explore This Hidden Gem During Mansion in May!
BY NATHALIE MASSE
WWildfair in Chester Township, a breathtaking Designer Showhouse and Gardens, will open to visitors on May 1. This year’s Mansion in May promises to be one of New Jersey’s most captivating spring outings, offering a rare glimpse into an historic estate transformed by some of the areas most talented interior and landscape designers. As the signature fundraising event of the Women’s Association for Morristown Medical Center (WAMMC), Mansion in May supports vital health care initiatives while providing a one-of-a-kind experience for design lovers, history buffs, and nature enthusiasts alike. This year’s Mansion in May proudly supports the new Proton Therapy Center in the Carol G. Simon Cancer Center at Morristown Medical Center.
Spanning over 220 years of history, Wildfair began as a working farm before evolving into the exquisite country retreat it is today. Originally home to a gristmill, sawmill, and millstone workshop, the property was transformed in 1934 by Elizabeth and Harry Bowly Hollins III, who worked with the renowned Philadelphia architectural firm Willing, Sims & Talbutt to create a masterpiece of Colonial design. In the mid-1990s, a subsequent owner of the property retained architect Hiland Hall Turner and Eberle Builders, Inc. to design and construct extensive additions and alterations to the house, creating the beautiful, rambling country estate we see today. The estate’s stately fieldstone construction, small-pane casement windows, and French doors offer an intimate glimpse into a bygone era, while the surrounding gardens provide a peaceful retreat with stunning pond views.
interior transformations or enchanted by the serenity of lush greenery, Wildfair is a feast for the senses.
Months of dedicated work by top interior and landscape designers have brought Wildfair to life in new and unexpected ways. Visitors will wander through meticulously designed rooms, each reflecting a unique vision and showcasing the latest trends in home décor. Outdoors, expertly curated gardens provide a tranquil escape, blending history with innovation in landscape design. Whether you’re inspired by bold
To enhance the experience, guests will be able to enjoy lunch at the charming onsite café and browse an array of boutique shops located on the estate. Gather friends and family for an unforgettable visit before Wildfair closes its doors to the public on May 31. Don’t miss this extraordinary opportunity to explore a hidden gem of New Jersey’s architectural past while supporting a worthy cause.
Plan your visit today, purchase your tickets at https://www.mansioninmay.org/ and experience Mansion in May 2025 before it’s gone. Private tours are also available for those seeking a more intimate look at Wildfair’s transformation.
The Mansion, Heather Swartz
Staircase, Heather Swartz
Barn, North Jersey Drone
Support Your Local Merchant. Shop Local.
Looking for knockout jewelry, a gorgeous top or jacket, a great serving piece or blown glass sculpture? Look no further! CBL FINE ART has the best selection of artisan-crafted items, all styles and every price range! And don’t forget our beautiful free gift-wrap!
CBL Fine Art
459 Pleasant Valley Way, West Orange | 973-736-7776 | www.cblfineart.com
Monday-Friday 10am-5pm | Sunday 11am-5pm
Get a Spring in your Step with Dainty Florals… Step into comfort with our fuzzy slippers! Designed for ultimate coziness, slippers feature soft, fuzzy material on both interior & exterior for a plush feel with every step. The lightweight design & hard sole make them perfect for light outdoor use. Also available Dainty Floral Teddy Pouches!
Smith & Company
343 Bloomfield Avenue, Caldwell | 973-228-1167
Like us on Facebook/Follow us on Instragram @ SmithCoGifts
Treats with Special Dips
As a guest or a host, bringing in this special dessert box is sure to please all. Cookies, cakes, waffles, brownies and more to dip into chocolate, maple, caramel and more! And we’re kosher!
Sweet Kneads
38 South Livingston Ave, Livingston 973-320-9030
www.sweetkneadsnj.com
Charm Era is Here…
Our 5-charm necklace has a story to tell & comes pre-made. Choose from gold or silver plated with E-Coat nickel free brass. So many more styles available! Or Build Your Own! Pick your charms, pick your chain & build your own necklace & bracelet! 50 Charm Options with unique Charms Clasp! No pliers required! It’s always Happy Hour at our Charm Era Bar! More styles in store.
Smith & Company
343 Bloomfield Avenue, Caldwell 973-228-1167
Like us on Facebook/Follow us on Instragram @ SmithCoGifts
Celebrate each child’s individuality and create magical moment with custom-crafted keepsakes.
Petit Parade Kids
PetitParadisKids.com
Summer Camp Builds
Self-Esteem in Kids & Teens
SSummer camp isn’t just about canoe rides, campfires, and s’mores—though those are definitely perks. It’s also a powerful environment for building self-esteem in children and teens. Away from the pressures of school, social media, and everyday routines, camp offers a fresh setting where kids can grow into more confident, independent versions of themselves. At camp, kids are gently nudged to try new things—whether it’s climbing a rock wall, learning archery, or performing in a talent show. These experiences are designed to challenge them in a supportive environment. Every time a child pushes past their fears and succeeds (or even just tries), it reinforces the belief: “I can do hard things.”
Being away from home encourages kids to manage their own schedules, belongings, and personal hygiene. It might seem minor, but these little responsibilities add up. When a child realizes they can navigate daily life on their own, they gain a strong sense of independence, which is key to self-esteem. Without the constant distraction (and comparison) of social media, kids have the chance to reconnect with themselves and others in a real, grounded way. This disconnection from digital pressure often allows self-esteem to flourish naturally, rooted in real experiences and real feedback.
Camp friendships are often built on shared experiences, teamwork, and authenticity. Kids meet others from different backgrounds, learn to collaborate, and often form bonds that boost their social confidence. In a community where individuality is celebrated, campers feel seen and valued for who they are—not just for how they perform.
Camp counselors often act as mentors, offering encouragement, guidance, and emotional support. They model healthy self-esteem and provide affirmation in moments of doubt. For many campers, having a trusted adult outside of their family believe in them can be lifechanging.
Summer camp is more than just fun—it’s a meaningful journey of self-discovery and growth. Through adventure, connection, and new experiences, campers return home with more than just memories; they come back with a stronger sense of self-worth and the confidence to face life’s challenges.
NJPAC’s education initiative is one of New Jersey’s largest providers of arts education programs for children, annually reaching almost 100,000 students (from Pre-K to Grade 12), teachers and families. Thousands of New Jersey kids who experience worldclass performances on Arts Center stages go on to classes where they can study dance, jazz, acting, musical theater, hip hop arts and culture, and more.
Through workshops, clinics, and group “band” instruction, this comprehensive camp experience is designed to hone music performance and ensemble skills in a creative and fun environment. Each week ends with campers performing on stage in a rock concert at a Montclair venue.
School of Rock Montclair
Summer Rock Book Camp 125 Valley Road, Montclair 973-227-5296 locations.schoolofrock.com/montclair
Preschool Summer Arts for ages 3-5 and each 1-week session includes dance, music, art, and pretend play all focused on the theme for that week. PrimeTime Summer Arts for ages 6-14 is a3-week session that includes dance, drama, improv, and choreogrxaphy, and then collaboratively create a show. No previous training is required and every session is different so you can register for the whole summer.
Sharron Miller’s Academy for Performing Arts
10 Erie Street, Montclair | 973-498-8943
www.smapa.org
Caldwell University is excited to announce the launch of its inaugural Caldwell Summer Academy, a unique educational experience designed for students in grades 3 through 11. With a wide variety of classes, ranging from esports and STEM to theater, music, SAT prep, and college and career readiness programs, the Summer Academy offers something for every student
Caldwell Summer Academy at Caldwell University 120 Bloomfield Avenue, Caldwell cusummeracademy.com email: cusummeracademy@caldwell.edu
International Sleepaway SUMMER CAMP
An Immersive Language in a Traditional Camp Setting Una experiencia lingüística inmersiva en un entorno de campamento tradicional
EXPLORATION GAMES ADVENTURE
Ages 8-13
July 13-July 26
Spanish & Mandarin Immersion
International Summer Sleepaway Camp is for students who have had previous experience in either Mandarin or Spanish and are interested in further immersing themselves in a hands-on, outdoor camp experience. HudsonWay Immersion School teachers, are the guides for this fun-filled summer adventure. Half of the day is spent in English on team building activities, and free choice activities taught by experienced camp counselors, and the other half is divided into language groups for outdoor exploration, crafts, mealtime conversation, games, movies, and storytelling led by HudsonWay teachers.
Students work with theatre professionals who are committed to giving every child the solid foundation they need to be the best performer they can be. Students will enjoy a rotating schedule that includes: Voice, Acting, Theatre Dane, Hip Hop, Song Interpretation, Comedy Improvisation, Stage Combat, TV & Commercial Acting, Audition Techniques, Make-up, and Production Rehearsal. The program ends with a final show in NJ and NYC.
$100 OFF PER WEEK UNTIL APRIL 30 USE CODE: VICINITY100
Virtual Info Session: April 8, 7-8pm Registration: www.hwis.org/sleepaway
CAMP ADDRESS: 1 Flatbrook Road, Sandyston, NJ 07826 Bus Transportation from NJ or NY included!
$50 OFF UNTIL APRIL 30 USE CODE: VICINITY50
Yana Dimitra (Yanni’s mother), daughter Alexa, son Pavlos, Yanni and Mary Arvanitopoulos
GYRO WORLD
Brings a Taste of Greek and Mediterranean Cuisines to The Caldwells
BY JACKIE SCHATELL, PHOTOS BY DAN ESPTEIN
YYANNI ARVANITOPOULOS’ PASSION FOR FOOD AND COMMUNITY IS EVIDENT THE MOMENT YOU STEP INTO HIS RESTAURANT, GYRO WORLD, IN CALDWELL. THE AROMA OF SIZZLING MEATS, FRESHLY BAKED PITA, AND FRAGRANT GREEK SPICES IMMEDIATELY TRANSPORTS DINERS TO A GREEK ISLAND. SINCE OPENING ITS DOORS ON JUNE 1, 2024, THE RESTAURANT HAS QUICKLY BECOME A FAVORITE AMONG LOCALS, WHO RAVE ABOUT ITS FRESH INGREDIENTS, HOMEMADE RECIPES, AND WELCOMING ATMOSPHERE.
With three successful locations in New York, Yanni decided to bring Gyro world to NJ, starting with Caldwell and soon expanding to Livingston. Walking through the doors, customers are met with the comforting hum of conversation, the clinking of plates, and the sight of warm, inviting decor reminiscent of a traditional Greek taverna. Exceptional Greek hospitality is at the heart of the experience, making every visitor feel like part of the family.
The menu is filled with Greek staples, featuring customer favorites like the beef and lamb gyro sandwich, chicken souvlaki kebabs, spanakopita, and fresh Greek salads. Whether dining in, ordering takeout, or catering an event, guests can always expect a meal rooted in tradition and authenticity. Every bite is a testament to the generations-old recipes that Yanni and his team carefully preserve.
Gyro World offers a variety of meal options, including soups, salads, pita sandwiches, burgers, platters, and traditional Greek desserts. Every dish is crafted using fresh ingredients, Greek-imported spices, and high-quality meats sourced from a butcher shop. His dedication to quality is deeply personal—his 80-year-old mother is an integral part of the kitchen, helping to prepare homemade Greek dishes that keep the restaurant’s flavors as authentic as those found in Greece.
The Caldwell location transforms into an intimate venue for birthday parties, wedding celebrations, and other special occasions. The dining area can be reserved for gatherings, allowing guests to enjoy a festive and personalized experience. Outdoor seating is also available, giving diners the chance to savor their meals al fresco when weather permits.
Beyond the food, Yanni prioritizes fostering a strong community. “Once people come in, they feel like family,” he says. That philosophy extends to his commitment to local initiatives. Gyro World proudly sponsors Caldwell High School’s basketball and swim teams, regularly donates to school tricky trays, and participates in Caldwell University’s dining experience, where students can enjoy meals at the restaurant every Wednesday.
Yanni Arvanitopoulos
Yanni’s dedication to authenticity and excellence hasn’t gone unnoticed. Gyro World recently won two prestigious Suburban Essex awards: “Best New Restaurant” and “Best Mediterranean Restaurant.” The restaurant was also featured on CBS New York in a Small Business Saturday segment, highlighting its rapid success and growing popularity. These accolades reflect the restaurant’s unwavering commitment to quality and customer satisfaction.
As Yanni looks ahead to the Livingston expansion, he remains dedicated to delivering top-tier Greek cuisine with the same passion and care that has made Gyro World a beloved name. With its warm hospitality, fresh flavors, and rich culinary heritage, Gyro World continues to attract loyal customers who appreciate an authentic Mediterranean dining experience.
Open daily, Gyro World is more than just a place to eat—it’s a destination where food, culture, and community come together. For those looking to experience authentic Greek cuisine and genuine hospitality, Gyro World is the perfect place to savor the flavors of the Mediterranean while feeling right at home.
Gyro World
353 Bloomfield Avenue, Caldwell
Gyro World staff with General Manager, Damian Daffara
Mary and daughter Alexa Arvanitopoulos
Celebrating Five Years of Transforming Homes
FFounded in 2019, Kitchen Tune-Up recently marked its five-year anniversary with a week of celebrations, reflecting on its journey from purchasing the franchise and starting operations from a home office to now being an established and locally trusted name in kitchen remodeling. The milestone was commemorated with two events: a private gathering on March 7 for key partners and an open house on March 9 for the community.
Kitchen Tune-Up was founded with a clear vision: to redefine the experience of kitchen remodeling and create a one-stop solution for homeowners looking to update their kitchens. “We take care of everything— from design to selections and installation. All you do is open the front door and let us in. Our process is seamless and stress-
free,” says co-owner Steven Livingston, who owns the business with his wife, Takia.
The anniversary events brought together realtors, interior designers, vendor partners, and local supporters. Past clients also attended, sharing heartfelt stories about how Kitchen Tune-Up transformed their homes. One client, among the company’s first, expressed continued love for her now, 5-year-old kitchen. Another shared how his late wife had gifted their family a kitchen remodel, a space they still cherish daily.
For the Livingstons, the anniversary was a reminder of the deeper impact of Kitchen Tune-Up’s work. “We aim to provide great service, but it’s more than that. Hearing from clients about how our work has improved their lives makes it all worthwhile,” Steven shared.
Kitchen Tune-Up specializes in making kitchen remodeling seam less, from custom designs, cabinet painting, and cabinet refacing to countertops, flooring, and lighting. Looking ahead, the company is expanding its expertise to bathrooms with the recent acquisition of the Bath Tune-Up franchise, launching in the coming months.
As they celebrate five years, Kitchen Tune-Up remains dedicated to enhancing homes and delivering exceptional experiences—one kitchen (and soon, one bathroom) at a time.
Patio furniture is a great way to add style and comfort to your outdoor space, but regular cleaning is essential to keep your patio furniture looking its best, and it’s also a great way to extend the life of your pieces. Pelican Shops share tips for cleaning your patio furniture to make it shine.
Start by sweeping or brushing off any loose dirt or debris. This will make it easier to see which areas need the most attention. Use mild detergent and warm water to clean the furniture. Avoid using harsh chemicals, as they can damage the finish or fade the color. A solution of mild dish soap and warm water works well for most types of patio furniture.
Use a soft-bristled brush or a cloth to scrub the furniture. A toothbrush can also come in handy for reaching tight spaces or crevices. Rinse the furniture thoroughly with clean water to remove any soap residue. Dry the furniture with a clean cloth or let it air dry in the sun.
If your patio furniture has cushions, remove them, and clean them separately. Most cushions can be spot cleaned with mild detergent and warm water. For metal furniture, you can use a
rust remover if you notice any rust stains. For wooden furniture, you can use a wood cleaner to help maintain its natural color and protect it from moisture and other elements. To protect your patio furniture from future damage, you can use a protective patio furniture cover or store it in a dry, covered area when not in use.
By following these simple steps, you can keep your patio furniture looking like new for many years to come. Remember to clean your patio furniture regularly, as dirt and grime can build up quickly and become harder to remove over time. And remember, if you are not sure about what cleaner to use, always check the manufacturer’s instructions first. Happy Cleaning!
Native Plants Are Beneficial for New Jersey’s Environment
Native plants are essential for preserving the environment in New Jersey, known as the “Garden State” for its rich biodiversity. These plants are adapted to local climates and ecosystems, making them easier to grow and more sustainable than non-native species.
By utilizing native plants, residents can create vibrant, low-maintenance gardens that require less watering, fertilization, and pesticides. One key benefit of native plants is their support for local wildlife. Many are vital for pollinators like bees and butterflies. For instance, the Purple Violet, New Jersey’s State Flower, attracts pollinators and provides food for other wildlife. Additionally, native plants create habitats for birds and insects, enhancing biodiversity.
Native species also help mitigate climate change effects. They are resilient to droughts and temperature fluctuations, conserving water and reducing the need for chemicals. Moreover, planting native plants helps protect New Jersey’s ecosystems by preventing erosion, improving soil health, and filtering rainwater. Promoting native plants preserves the state’s natural beauty and ecological balance, benefiting the environment and its residents.
K. Macken Landscaping West Caldwell 973-261-0198 kmackenlandscaping.com
Bee Balm
American Black Holly
Wild Columbine
Purple Violet
EV Charger Installations Should Only Be Done By a Licenced Electrician
George Anderson, the owner of Anderson Electronic, says there has been an uptick in home EV charger installations over the past two years. Anderson Electric installs 2-3 a week at people’s homes.
“Homeowners should not try to install an EV charger themselves,” he says. “EV chargers draw a lot of power. Most homes must have their existing service upgraded to at least 200 amps in order to accommodate an EV charger, and this should always be done by a licensed electrician.”
Having a home EV charger that is 240 volts is beneficial because it is more powerful than the type that come with electric vehicles and plug into existing 120 volt receptacles. They can take up to 16 hours to fully charge a vehicle, while a dedicated home EV charger only takes between 2-4 hours.
In addition, having an EV charger installed at home is more convenient than having to drive to a public location and wait for hours for the vehicle to charge. “The convenience of being able to park your car in your garage while it charges overnight justifies the cost of having one installed at home,” says George.
Right now is a great time to have an EV charger installed because utility companies like PSE&G are offering up to a $1,500 rebate to do so. George says this is a great deal because an EV charger install can cost between $500 to $2500.00 depending on the degree of difficulty, with the average installbeing in the $500 to $1,500 range.
Anderson Electric
395 Little Falls Road, Cedar Grove 973-857-4333 www.andersonelectric.com
Declutter and Recycle Clean Out for a Greener Tomorrow
When it’s time to clean out unwanted items and debris from your garage, attic, basement or any room in your home, don’t get overwhelmed—get organized.
First decide what you need to get rid of and what you want to do with your items– donate, discard or recycle. Purchase a package of colored dot stickers at an office supply store, and use them to color-code the items by category. This simple procedure will help get you started.
Research your donations to see if local charities accept your items. Also, find out if they pick up or you have to transport them.
Recycle what you can. Champion Waste recycles cardboard, paper, magazines, copper, brass, aluminum, stainless steel, cast-iron and car and truck batteries. Champion Waste generally discounts removing recyclables, especially appliances, since there is no dumping charge for them. In May and September/ October, Essex County runs an electronics drop off day if you want to purge outdated home electronics.
Finally, determine if you can put your discards out for curb collection, if you want to rent a dumpster or you need to hire a clean-out service to take full control of your project.
Champion Waste can access your needs, give you advice and an estimate for your clean-out project. They offer container services with smaller trucks so they can fit dumpsters in places where the bigger trucks can’t. They also do live loads with a truck and crew to remove everything on the spot. They service clients that are just purging during the spring and fall, and those that are putting their house on the market.
Champion Waste Removal, Inc. 973-744-6766 | www.championwasteremoval.com
Hardscaping • Carpentry • Millwork
Bathroom & Kitchen Renovations
Hardscaping • Carpentry
Floor Installation & Refinishing
Millwork
Bathroom & Kitchen Renovations
Gutter Installation • Masonry
Floor Installation & Refinishing
Roofing • Painting • Additions
Gutter Installation • Masonry
Basement Renovations
Roofing • Painting • Additions
Basement Renovations
Turn Your Patio into an Outdoor Room
WWith a little creativity, your patio can become more than just a place to sit—it can be a true extension of your home. Transforming your patio into an outdoor room adds comfort, function, and style to your outdoor living space.
Start by defining the space with an outdoor rug and some comfortable furniture. Think cozy seating with weatherresistant cushions, a coffee table, and maybe even a side table or ottoman. Add throw pillows and blankets for warmth and texture.
Lighting is key to creating ambiance. String lights, lanterns, or even an outdoor floor lamp can turn your patio into a magical evening retreat. Don’t forget greenery—potted plants, hanging baskets, or a vertical garden can bring color and life to your space.
Finish the look with a fire pit, outdoor heater, or a shade umbrella to make the space usable throughout the seasons. Whether you’re hosting friends or enjoying a quiet evening alone, your patio can become your new favorite “room” in the house.
Choosing the Right Roofing Material for Durability, Efficiency, and Style
SSelecting the right roofing material is crucial for homeowners in Northern New Jersey, where the climate brings hot summers, cold winters, and occasional heavy snowfall. The best roofing choice balances durability, energy efficiency, and aesthetics while withstanding the region’s seasonal extremes.
Popular options include asphalt shingles, metal, and tile. Asphalt shingles are the most common choice in the area due to their affordability and versatility, but they have a moderate lifespan. While initially more expensive, metal roofs offer superior durability and are excellent for shedding snow and resisting wind. Tile roofing, including clay and concrete, provides exceptional insulation, keeping homes cooler in summer and warmer in winter. However, its weight requires proper structural support.
Given Northern New Jersey’s fluctuating temperatures, energy-efficient roofing is a wise investment. Reflective metal and
cool asphalt shingles reduce heat absorption, lowering cooling costs in summer. Additionally, proper insulation in roofing materials helps retain warmth in winter, easing the burden on heating systems. Many homeowners also turn to sustainable options like recycled shingles or green roofs, which support environmental conservation.
Architectural style matters as well. Traditional Colonial and Victorian homes in the area often pair well with slate or
wood shake, while modern designs in urban areas may favor sleek metal. Consulting a local roofing contractor ensures you select the best material for longevity, efficiency, and curb appeal. Investing in the right roof enhances wwhome value, withstands the elements, and provides long-term savings for homeowners.
American Roofing
1-3 St. Mary’s Place, Belleville 973-542-0710
Americanroofingandsiding.com
Spring Cleanup Checklist
Get Your Lawn & Garden Ready for the Season
AAs winter fades and the days grow longer, everyone is eager to refresh their landscapes for the vibrant spring season. A wellplanned spring cleanup is essential for maintaining a healthy and attractive lawn, garden and landscape. To help you get started, we’ve compiled a comprehensive checklist to ensure your outdoor space is ready to flourish.
Assess Your Landscape
Before diving into yard work, take a walk around your property to evaluate winter damage. Look for broken tree branches, frostheaved plants, compacted soil, and areas where water may have pooled. Identifying these issues early will help you address them efficiently.
Remove Debris and Clean Up Beds
Winter leaves behind fallen branches, twigs, and dead leaves that can smother new growth. Raking and removing this debris improves air circulation and prevents mold or pest infestations. Pay special attention to garden beds, ensuring they are free from weeds and decaying plant matter.
Prune and Trim Trees and Shrubs
Early spring is the perfect time to prune trees and shrubs before new growth begins. Trim dead or damaged branches to promote healthy development. In Essex and Morris Counties, common trees such as maples, dogwoods, and oaks benefit from strategic pruning to enhance their shape and vitality.
Prepare Your Lawn
A lush, green lawn starts with proper preparation:
• Rake and dethatch: Remove dead grass and thatch buildup to allow nutrients and moisture to reach the soil.
• Aerate the soil: If your lawn feels compacted, aeration will help improve root growth and water absorption.
• Overseed bare spots: Spread grass seed in patchy areas to encourage thick, even growth.
• Apply fertilizer and pre-emergent weed control: Spring fertilization provides essential nutrients, while pre-emergent weed control helps prevent crabgrass and other invasive species.
Refresh Mulch and Edging
Mulching garden beds helps retain moisture, suppress weeds, and regulate soil temperature. Use natural mulch like shredded bark or wood chips, applying a fresh layer around trees, shrubs, and flower beds. Define bed edges with a clean cut to create a polished look.
Inspect and Repair Hardscapes
Winter’s freeze-thaw cycles can take a toll on patios, walkways, retaining walls, and driveways. Check for cracks, shifting pavers, or loose stones. Pressure wash surfaces to remove dirt and mildew, restoring the beauty of your hardscaping.
Check Your Irrigation System
Before the growing season kicks into high gear, inspect your irrigation system for leaks, broken sprinkler heads, or clogged nozzles. Adjust settings to ensure efficient watering and prevent overuse.
Landscape Lighting Inspection and Repair
Outdoor lighting enhances both the aesthetics and security of your property. Inspect your landscape lighting system for any damaged fixtures, exposed wiring, or burnt-out bulbs. Clean lenses and adjust the positioning of lights to maximize their effectiveness. If necessary, consider upgrading to energyefficient LED options for long-lasting and cost-effective illumination.
Plant New Flowers and Shrubs
Spring is the ideal time to introduce new plants to your landscape. In New Jersey, native perennials like blackeyed Susans, coneflowers, and hydrangeas thrive in local conditions. Choose colorful annuals like pansies and petunias for vibrant seasonal displays.
Schedule Landscaping Services
For homeowners or businesses seeking expert care, professional landscaping services can save time and ensure top-quality results. Sponzilli Landscape Group offers comprehensive spring cleanup services and in Essex and Morris Counties, from lawn revitalization to garden design and year-round maintenance.
Get Ready for a Beautiful Spring Season!
By following this checklist, your lawn and garden will be primed for a lush and colorful spring. Whether you tackle these tasks yourself or enlist professional help, a well-maintained landscape enhances curb appeal and creates a welcoming outdoor environment. If you need assistance with your spring cleanup, contact Sponzilli Landscape Group today and let our experts bring your vision to life! Go to www.Sponzilli.com to learn more.
Sponzilli Landscape Group 973-244-1410 | www.sponzilli.com
Home Pros RESOURCE DIRECTORY
With 20 years experience, Anderson Electric’s knowledge and expertise are there to help you with any electrical project you have no matter how big or small. They are licensed and insured to handle commercial as well as residential projects, interior as well as exterior jobs.
Anderson Electric Verona | 973-857-4333 www.andersonelectric.com
Pelican Shops has what you need and want in hot tubs, above ground swimming pools & pool supplies, patio furniture, BBQ grills, watersport equipment including stand up paddle boards & kayaks, or gaming room items such a pool tables, ping pong tables & foosball tables. Pelican is the east coast’s premier supplier of ski & snowboard equipment and winter clothing & outerwear.
Customer satisfaction is O’Hara Electric’s top priority.Since 1963, this family-owned and operated business has been providing superior electrical services for homes and businesses. Fully licensed and insured.
E&M O’Hara Electric, Inc.
144 Main Street, West Orange 973-325-3626 www.oharaelectric.com
Gikas Restoration and Roofing helps protect and improve your most expensive asset, your home. Their services include interior and exterior painting, roofing, additions, construction and a full range of carpentry services, including flooring. They specialized in the restoration of Victorian homes.
Gikas Restoration and Roofing
7 Park St, Montclair | 973-835-7775 www.GikasContracting.com
For more than 50 years, Rissland Garage Door has been serving homeowners in Essex, Morris, Passaic, Somerset, Union, and throughout Northern and Central NJ. A local, family-owned and operated garage door company that is committed to delivering exceptional solutions for a fair price. We’ve built our foundation on trust, reliability, and exceptional customer service, and we take special pride in the fact that many of our loyal patrons aren’t just clients—they’ve become friends and family.
Rissland Garage Door
6 Pompton Ave, Suite 24, Cedar Grove 973-239-0502 | www.risslanddoor.net Dominick@RisslandDoor.com
work at an affordable price while focusing on complete customer satisfaction. We specialize in residential and commercial interior renovations and alterations. Bathroom renovations, finished basements, french drains, sump pump systems, custom patios and decks, drainage solutions and dumpster rentals.
A one-of-a-kind store which has the feeling of an old fashioned gift shop with all the trends of today. We are built around the art of giving, where gift giving is simplified. It is important to celebrate life’s events and special occasions which bring family & friends together! With all price points, you are sure to find that something special for all your gift giving needs!
Monk’s provides an end-to-end solution for any remodeling or home improvement project; kitchens, baths, and more. At our Showrooms, you’ll find everything you need for your remodel — from expert design services to a robust selection of materials and products.
Monks Home Improvements of New Jersey 1095 Mt. Kemble Ave, Morristown, NJ 246 South Ave, Fanwood, NJ 973-520-0272 | MonksDesignStudio.com
Electrician
Electrician
Garage Doors
Home Remodeler
Home Décor
Home Remodeler
With almost 70 years in the home improvement industry, their experienced staff is committed to ensuring customer have the knowledge needed to make the best decisions for their home renovation projects. RWC has developed partnerships with the nation’s leading suppliers of home improvement products. Life-sized samples of every offered product can be seen in their 20,000 sq. foot state-of-the-art showroom.
RWC Windows, Doors, Kitchens & Baths
686 Passaic Avenue, West Caldwell 973-227-7123 | rwcnj.com
For nearly 25 years, Richard Bailey Interiors, LLC has provided discriminating clients with custom residential interiors designed to deliver lasting elegance and true livability. Installed in residences throughout the New York tri-state region and beyond, the full-service firm’s one-of-kind designs interpret each client’s unique vision with a sophisticated design aesthetic, attention to detail and exceptional quality.
Richard Bailey Interiors, LLC 973-429-2106 www.richardbaileyinteriors.com
Kitchen & Bath Remodeling
Robinwood Kitchens has been family owned and operated since 1976. Their services include kitchen and bath design, cabinetry and countertop sales, installation, and project management. They also specialize in cabinet refacing in wood using high quality products and experienced installers. Robinwood Kitchens will work within your budget to create the most aesthetically pleasing living space possible.
Robinwood Kitchens
560 Springfield Ave, Berkeley Heights 908-665-5900 www.RobinwoodKitchens.com
Since 1965, Air Group technicians and installers have provided innovative, cuttingedge home comfort solutions, including heating, cooling, plumbing and electrical to more than 75,000 NJ residential and commercial customers. Air Group’s service is unparalleled and their commitment to customer service has made them the leading HVAC contractor in the area.
Air Group LLC 800-545-1020 | www.airgroupllc.com
Interior Design
We are a passionate team of interior designers and home staging experts, dedicated to making homes in North Jersey truly remarkable. Our mission is to create personalized, inviting, and functional spaces that reflect your unique style, whether you’re preparing to sell your home or simply want to enhance your living experience.
Smyth and Garsky Design
973-370-4062 www.smythgarskydesign.com
Kitchen & Bath Remodeling
For over 25 years, Showcase Kitchen & Bath has been known for not only their stunning kitchens and bathrooms but for their ability to seamlessly perform all facets of home remodeling. The creative designs and quality craftsmanship are the reason why they are New Jersey’s Premier Remodeler and have been voted Best of Essex 13 years in a row. NJ Lic#13VH00056300 EPA Lead Safe Certificate #Nat-23584-1
Showcase Kitchen & Bath 438 Broad Street Bloomfield 973-743-8722 www.showcasekitchen.com
Multiple award-winning provider of high-quality heating and air conditioning equipment—with sales, installations, repairs and maintenance service for residential and commercial customers. They take pride in delivering superior customer service and were voted Best HVAC contractor in Essex County nine years in a row. They also sell, install and provide maintenance service on home standby generators and air purification systems.
NJ ELEC LIC#11850B HVAC-R LIC# 19HC00144800
Bloomfield Cooling & Heating
127 Paterson Ave, Little Falls | 973-237-0505 www.BloomfieldCooling.com
An award-winning Interior Design business located in Verona, the perfect source for all of your residential and light commercial interior design projects. Easy and fun to work with—they offer excellent design using the best in custom window treatments, custom furniture including upholstery and reupholstery, lighting, accessories, floorcovering, design services, space planning, color consultations, and much more.
Valerie Ruddy DesignsDecorating Den Interiors
973-239-3004 www.valerieruddy.decoratingden.com
Landscape Design
Interior Design
For almost 50 years, CWI Design has been transforming interior spaces of all shapes and sizes. From start to finish, you can trust them to manage the entire process— from concept and design detailing to material selection and implementation.
CWI Design
560 Central Ave, New Providence, NJ 07974 908-665-7997 www.creativewallcoverings.com
Update. Upgrade. Uplift. At Kitchen TuneUp, our team works with you to achieve your dream kitchen. Our team of experts will provide you with a kitchen update that matches your desires at an investment you are comfortable with. Call today to schedule a free consultation to learn more about the ways Kitchen Tune-Up can open up the possibilities for your kitchen.
CLC Landscape Design is an award-winning landscape architecture and landscape construction firm. For over 40 years CLC Landscape Design has been the preeminent design/build landscape firm. With a vast knowledge of landscape design concepts and material options, they tailor each of our landscapes to meet the unique style of each of our clients.
Joseph Mulroe Landscape Design believes in renewable, sustainable landscape designs that address practical realities such as water usage, maintenance and value. Their designs utilize mature plants and premium products to deter pests and offer sanctuary for local wildlife. Specializing in deer-resistant gardens, patios, walls & walkways and drainage solutions.
Joseph Mulroe Landscape Design Serving Montclair & Essex County 973-865-5855 www.MulroeLandscaping.com
Interior Design
Interior Design
Kitchen Remodeling
Home Pros RESOURCE DIRECTORY
Landscape Design
K. Macken Landscaping offers complete landscaping, lawn maintenance, and construction by a fully insured company with a knowledgeable and experienced staff. Plus, their locally owned and operated company always gives the most competitive prices.
K. Macken Landscaping West Caldwell | 973-261-0198 www.kmackenlandscaping.com
Outdoor Lighting
Their lighting experts know exactly how to produce lighting designs that have that custom tailored look homeowners desire for their home and property. Lighthouse is the leader in developing and implementing new and innovative technologies in automation and lighting control. Their fixtures and equipment are designed and manufactured by them to exceed the quality and standards of other lighting companies.
Real Estate partners, Jane Greene and Lauren Stone of The Greenestone Real Estate Team consistently go the extra mile for clients. Whether you are looking to buy or sell, Jane and Lauren listen to their clients wants and needs, apply their extensive market knowledge, area expertise and business experience to create a personalized plan. Recognizing that every client is unique, they are happy to provide as much hand holding as the client wishes.
GreeneStone Real Estate Team
JANE GREENE: 973-727-0158
LAUREN STONE: 973-951-6698
2 E. Mt. Pleasant Avenue, Livingston 0ffice: 973-994-4323
Landscape Design
Picture Perfect Landscapes offers a full range of state-of-the-art landscape design, construction, maintenance and other lawnrelated services for private residences or commercial properties. They stand ready to provide you a long-lasting outdoor environment for your home.
Picture Perfect Landscapes, LLC
973-439-9300 www.pictureperfectlandscape.com
Landscape Design
From landscape design to construction to weekly maintenance, Sponzilli has been the trusted source for quality and excellence. With their expertise, experience, and passion for excellence, they continue to design and create commercial and residential landscapes that truly stand apart.
Sponzilli Landscape Group Inc. 345 Passaic Avenue, Fairfield | 973-244-1410 www.sponzilli.com
For over 27 years, Elite Painting & Power Washing has been serving both residential and commercial clients in New Jersey. We pride ourselves in the ability to complete projects on time and budget. We will assist you in every aspect of your project from start to finish—committed to personal contact, on-going communication, and follow-up. Our dedication to our customers is our priority.
Elite Painting & Power Washing
973-227-9887 www.gotoelitepainting.com
Celebrating 20 years in business, American Roofing and Siding is a “full-service” roofing company handling everything from a new roof installation, roof maintenance and restoration to re-roofs and repairs. Each job is completed with the assurance that can solely come from years of experience. Every homeowner is treated with a personal touch, which comes from our staff.
American Roofing and Siding
1-3 St. Mary’s Place Belleville | 973 542-0710 americanroofingandsiding.com
“Professional,” “courteous,” and “exceptional” is how customers consistently describe Wilber’s Painting. Their highly trained staff of professionals knows what it takes to bring their client’s imagination to reality.
Wilber’s Painting & Home Improvements 973-762-6333 | www.WilbersPainting.com
&
was founded by
in 1994. Tom has been living and breathing stone and tile since he was 11 years old, working under a Master Craftsman in Greece. His dreams, that have since come to fruition, were to develop an answer for all the stone and tile needs of homeowners and businesses alike.
Apex Marble & Granite 998 Pompton Ave, Cedar Grove 973-857-3655 | www.ApexMarbleTile.com Marble & Granite
Livingston’s #1 Real Estate Agent, no one brings better RESULTS—whether you are buying, selling, or renting.
#1 Agent in Livingston across all companies; #1 Agent in Essex County across all companies; #1 Coldwell Banker Agent in New Jersey; #4 Agent in NJ across all companies in sales volume; .5% of All Coldwell Banker Agents WORLDWIDE
Ellen Gonik
Coldwell Banker Realtor-Associate® 2 E Mount Pleasant Ave, Livingston Office: 973-994-4323 | Cell: 973-879-9467 www.EllenGonik.com
Waste Removal
Real Estate Agent
Roofing
Real Estate Agent
Painter
Apex Marble
Granite
Tom Tsatsaros
MALA SHAH
Balance is Everything
PORTRAIT BY DAN EPSTEIN
TThe Art education of this Glen Ridge resident led her to a logical career path: Medicine. Growing up in Smithtown, NY, she always had a sketchbook with her, filling it with portraits or cartoons from when she was ten years old. When it came time for college, Shah was accepted to and attended a program at Muhlenberg College that partnered with Drexel University’s College of Medicine, and after finishing two years of Pre-Med studies, spent the next two years as an Art major, even spending time in Peruja, Italy studying Art. After which, she headed to medical school. At the graduation awards ceremony from medical school, she won Best Artist in Medical School. Laughing, she confesses: “They may have made that one up just for me.”
While managing to find some time for her Art during a four-year medical residency at Lenox Hill Hospital and after in her practice, it was the birth of her children that ignited her passion again for creating Art in a concerted way. Currently, she divides her time between her practice of radiology with a specialization in breast cancer and creating Art that celebrates the lives of children. “Radiology,” she says, “is very visual. It’s all about light and contrast.” As is her Art.
In Fly Away, a 13x8-inch watercolor and gouache painting on paper made in 2025, the image was inspired by a video she made of her children playing with kites in the park. The child in the painting is based on her daughter at 8 years old, and the child’s movement with the kite is almost balletic. You can feel the wind in the kite and the girl’s dress.
Two years ago, a trip with her children to India inspired Village Games, a 12x9 charcoal, colored pencil, and pastel drawing on paper made in 2024. While the idea for the drawing was inspired by a photograph she made of a couple of kids, the game and the setting were all self-generated.
It’s hard not to hear the music when you see Sunshine and Blues. This 11x8-inch watercolor on paper painting is inspired by the artist’s 9-year-old son, who is an avid piano player. We can feel the sunshine coming into the room as the young musician is lost in a reverie of his music.
In all of Mala Shah’s recent work, we see her observations not only of childhood but also of the balance of light and contrast. We can appreciate the balance she finds in celebrating life as an artist… and saving it as a physician.
www.MalaShahArt.com
Fly Away
Sunshine And Blues
Village Games
You wake up some days and can’t get out of bed. Most evenings the pain is so intense you can’t even make dinner for your family. The exhaustion takes over and covers you like a heavy blanket. And of course depression hits: you can’t clean your house or play with your kids. You wonder if you’re any good to anybody like this. This is life with Fibromyalgia. And it was everyday life for Kelly C. of Verona, NJ.
“I would spend my days in bed as the pain traveled to different parts of my body. Often it would feel as though there were bugs scurrying under my skin, a sensation I wish on no one. Look, I knew my family needed me, and it was devastating to disappoint them day after day because I didn’t feel well,” shares Kelly.
Fibromyalgia is a complicated and chronic condition that disrupts the lives of over 4 million people in the U.S. Because of inconsistent and all-encompassing symptoms, fibromyalgia remains one of the most difficult conditions to diagnose and treat. Ultimately, it becomes a diagnosis of exclusion. Scans show nothing, tests come back inconclusive, and your questions don’t have answers so the doctors diagnose you with “fibro.”
A majority of practitioners will recommend anti-inflammatory diets, increasing your intake of magnesium, or prescribe prescription medications that come with a slew of uncomfortable side effects. All of these are band-aids, masking the symptoms rather than fixing them.
“All the doctors and specialists I met with couldn’t offer me a real solution. Some even had the audacity to tell me that my pain was all in my head. I had never felt so defeated and disrespected. I started doing my own research—reading articles that told me to go gluten-free and eliminate toxins even in my face wash. I did all of it and didn’t find any reliet However, I was having such a hard time focusing and concentrating. I’m not entirely confident in anything I did.”
Kelly’s story is not uncommon amongst those suffering from fibromyalgia. The pain is inconsistent and unrelenting, causing debilitating chronic fatigue and brain fog, something the afflicted not-so affectionately refer to as ‘fibro fog.’ There are a few suggested causes for fibromyalgia including genetics, infections, and physical trauma, but so much about this disease is still so unknown that it has been dubbed the ‘invisible illness.’ Until now!
“I saw something on TV featuring Dr. Rosie and her work with Fibromyalgia. At this point, I was willing to try anything. And thank God I did. Going to Rose Gold Wellness has allowed me to go from surviving to truly thriving!” Kelly exclaims. “Since starting treatment, I went from not being able to cook dinner for my family to cooking for my daughter’s entire graduation party and playing slip-n-slide with two dozen teenagers.
I was even able to go visit my mother for the first time in two years! Before I was unable to make the ride because it put me in too much pain. l even hugged her!”
And why do Dr. Rosie and the staff at Rose Gold have a 90% success rate in treating Fibromyalgia?
Dr. Rosie shares all. “In addition to acupuncture, which has been used to treat pain for thousands of years, we use ATP Resonance Bio Therapy®. It’s a cutting edge technology that targets specific tissues in the body. It then reprograms them for optimal performance. We have protocols for a myriad of chronic conditions from neuropathy to tendonitis. We can even target the pain and inflammation caused by fibromyalgia.”
It’s in combining her decades of experience, the time-tested science of acupuncture, and modern medical solutions like ATP Resonance Bio Therapy® that Rose Gold Wellness of Montclair are giving much needed relief to those suffering with fibromyalgia and other complicated, chronic conditions. Because Dr. Rosie designs very personalized treatment programs for each of her patients, an initial consultation is required in order to receive treatment. Visit RoseGoldAcupuncture.com to learn more or call 862-622-6289 to schedule an appointment today.
UNLOCK RADIANT SKIN:
Getting a good night’s sleep is not just a luxury; it’s a fundamental aspect of maintaining vibrant, healthy skin. While you rest, your body works hard to repair and renew skin cells. This natural renewal process helps heal and rejuvenate your skin, giving you a youthful glow.
Quality sleep boosts circulation, ensuring that essential nutrients and oxygen reach your skin. This results in a radiant complexion that reflects your inner health. A well-rested body is better equipped to combat inflammation. This means fewer breakouts and redness, leading to clearer and calmer skin. Sleep also plays a crucial role in regulating hormones like cortisol, the stress hormone known to wreak havoc on your skin. Lower cortisol levels lead to reduced oil production and fewer issues like acne.
Adequate sleep allows your body to maintain hydration more effectively, preventing that dry, lackluster appearance and promoting a plump, nourished complexion. A restorative night’s sleep reduces dark circles and puffiness under your eyes, leaving you looking refreshed and alert. Sleep strengthens your skin’s protective barrier, making it more resilient against environmental stressors and pollution, ensuring long-term skin health.
Prioritizing sleep lowers stress levels, which can lead to fewer stress-related skin issues and an overall improvement in your skin’s appearance. By embracing healthy sleep habits, you can unlock the secret to glowing, youthful skin and enhance your overall wellbeing.
RELAXATION, REIMAGINED AT THE NOW MASSAGE MONTCLAIR
BY JACKIE SCHATELL
TTucked along Bloomfield Avenue in the heart of town, The NOW Massage Montclair is a self-care oasis designed to help guests disconnect from the outside world and reconnect within through the healing benefits of massage therapy. With its blend of raw elements, soft textures, and a soothing, minimalist design, every detail is curated to create the ultimate zen environment.
The NOW’s menu features three signature massage styles, each inspired by the soothing techniques of Swedish massage. The NOW is their signature service, designed for deep relaxation and overall rejuvenation. The HEALER blends energy-balancing techniques to promote inner calm and emotional clarity. The STRETCH, a sports-inspired massage, focuses on enhancing flexibility, circulation, and recovery.
Guests can elevate their experience with a range of custom enhancements, including Herbal Heat Therapy, Deep Tissue, Gua Sha, Gliding Cupping, Scalp Renewal, and Hemp Calm Balm—each designed to target specific needs and deepen the benefits of the massage. Complimentary lavender aromatherapy is included with every service to help calm the mind.
Founded on the belief that self-care is a necessity, not a luxury, The NOW Massage Montclair invites guests to pause, unwind, and reconnect. Whether you’re seeking a quick 25-minute refresh or a full 80-minute escape, your path to relaxation begins here.
The NOW Massage Montclair 425 Bloomfield Avenue, Montclair https://thenowmassage.com/boutique/montclair (973) 944-4838
No
Transplanting kidneys, transforming lives.
6th largest kidney transplant program in the nation.
When you need a kidney transplant, the right treatment can help restore the quality of life you had before. RWJBarnabas Health offers a full range of the latest treatment options, research and clinical trials at two nationally recognized kidney transplant centers. You’ll also find one-on-one care and innovative living donor programs, including New Jersey’s first and only Living Donor Institute. Our goal is to get you back to the life you should be living. Learn more at rwjbh.org/transplant
ZURA Blooms Yoga
SStop in and check out ZURA Blooms Yoga in Bloomfield’s bustling Downtown Center. As winners of the Best of Essex 2024, the all-female owners of this boutique studio take pride in their beautiful space, amazing clients and welcoming community. ZURA strives to offer the best local classes that will strengthen the body and calm the mind.
The studio hosts 10 different types of classes: Hot 26, Vinyasa, Hot Slow Flow, ZURA Flow, ZURA Fit, Hot HIIT, Inside Flow, Rhythm Fire, Warm Yin and Vinyasa + Yin plus special pop ups like Animal Flow. Most sessions are hot, some are warm or not heated. About 40 classes are offered throughout the week from 5:45am through 7:30pm. Parking is easy–the Glenwood Garage is right across the street.
From the state-of-the-art heating system to the most experienced teachers, ZURA is a great place to move, sweat and make friends!
Zura Blooms
71 Washington Street, Bloomfield | 973-531-6912 zurablooms.com
HEALTH AND WELLNESS: GET FIT
EXPERIENCE TRUE PILATES WITH MADKAT’S EXPERT GUIDANCE
MMadeline Soglin, owner of MadKat Pilates, is the real deal when it comes to having a Pilates pedigree. She and her instructors teach the classical Romana’s Pilates method, which was handed down directly from Joseph Pilates. Madeline personally trained with Romana Kryzanowska and her daughter, Sari Mejia Santo.
Her methods are the basis of MadKat’s custom workouts for their clients. The exercises are designed to strengthen the deep abdominal muscles, increase flexibility, and teach increased awareness of the breath and alignment of the spine.
Perhaps that’s why MadKat Pilates has won the gold medal for Best Pilates Studio eleven consecutive times. MadKat and Maddie have helped clients achieve true physical well-being, strength, and inner balance. Read over the testimonials from clients who find themselves stronger, healthier, more flexible, and agile. As one client said, “I feel that at MadKat, for the first time, I am really learning what Pilates is.”
Unlock Your Fitness Potential with Personalized Options
My job is to help YOU reach your goals. 1-on-1 training is effective but expensive. I’ve developed two alternatives.
Option 1: “On the Go” with My Time Fitness3 weekly online classes
I demonstrate each exercise and offer alternatives depending on the ability/ equipment available. Sessions are recorded. You can join me live or use the recorded session when and where it fits your schedule.
My Time Fitness & Nutrition
Carolyn Mastrangelo
Roseland
973-896-9263 | www.mytimellc.com HEALTH AND WELLNESS:
Option 2: “I.Count.Ability”
Do you know what to do but need a little accountability to get your workouts in?
Let’s try this: For a weekly fee, I help you set a goal (e.g., exercise three times/week) and text you daily with encouragement and guidance. If you reach your weekly goal, I pay you back half my fee.
My clients have achieved their goals using these methods. Let’s set up some time to chat about how YOU can do the same.
Dr. Giannella is devoted to bringing GENTLE & AFFORDABLE DENTAL CARE to her patients and offers:
• Implants (one day denture replacment)
• Porcelain Veneers • Cosmetic Bonding
• Invisalign
Most dental insurance plans accepted. We also offer an in-house plan for patients without dental insurance.
Eagle Rock Avenue, Roseland, NJ
Years in a Row!
At Cedar Grove Foot & Ankle Specialists, we provide innovative and compassionate care to get our patients back on their feet.
Dr. Matthew F. Wachtler, DPM, FACFAS is board certified in Foot Surgery and is a Diplomate of the American Board of Foot & Ankle Surgeons and a Fellow of the American College of Foot & Ankle Surgeons.
• Bunions
• Corns and Calluses
• Custom Orthotics
• Diabetic Foot Care
• Fall Risk Assessment
• Flatfeet
• Haglund’s Deformity
• Hammer Toe Treatment
• Heel Pain
• Ingrown Toenails
• Morton’s Neuroma
• Plantar Fasciitis Treatment
• Plantar Warts
• Stress Fracture
• Tendonitis
• Toenail Fungus
Staying Active During Pregnancy
A Path to Wellness for Mother and Baby
Maintaining an active lifestyle during pregnancy offers numerous benefits for both mother and baby. Regular exercise can alleviate common discomforts, reduce the risk of gestational diabetes and preeclampsia, and promote overall well-being. However, it's essential to approach prenatal fitness with care, tailoring activities to your individual health status and pregnancy progression.
Engaging in regular physical activity while pregnant can reduce back pain by strengthening muscles to help support the extra weight and alleviate strain. Exercise releases endorphins, enhancing overall mood. Staying active aids in managing weight during pregnancy, and building endurance can be beneficial during childbirth.
Most pregnant women are advised to aim for at least 150 minutes of moderate-intensity aerobic activity each week. Exercise can be broken down into 30-minute sessions on most days. Suitable exercises include walking, which is a gentle way to maintain cardiovascular fitness; swimming and water aerobics because the buoyancy of water supports your weight, reducing strain on joints; prenatal yoga and Pilates, which improve flexibility, strength, and relaxation; and stationary cycling, which provides a cardiovascular workout with minimal impact. Also, Kegel exercises should be incorporated to strengthen pelvic floor muscles, aiding in labor and recovery.
Stronger, Leaner, Healthier!
In Just 30 Minutes a Week at SlowBurn Personal Training Studios
WWhat if you could become leaner, stronger, and healthier injury-free in just 30 minutes a week? For over thirty years, certified personal trainer Fredrick Hahn and his team at SlowBurn Personal Training studios in NY and NJ have been helping people of all ages gain strength, lose fat, and build lean tissue. His Montclair studio is celebrating 10 years at the Watchung Plaza location, which boasts a bright, warm environment. With medical-grade resistance training machines and the InBody 570 body composition device, we guarantee fat loss and lean tissue gains!
“I opened SlowBurn Personal Training Studios because I could no longer accept the dangerous exercise practices I was forced to deal with in the world of personal training and physical therapy. I wanted to give my clients the very best I could in an ideal exercise environment—by increasing the quality, effectiveness, and efficiency of their exercise sessions,” said Hahn.
SlowBurn is a form of low-force, timeefficient weight lifting. The “Tai Chi-like” routine is a full-body workout done very slowly for 60-90 seconds until your muscles reach deep fatigue. It’s an exhilarating experience.
SlowBurn was featured on the TODAY show four times as one of the easiest and safest ways to get fit. Perfect for all ages, from kids to boomers, SlowBurn improves strength, endurance, cardio, flexibility, and bone density—and even de-ages you at the genetic level—in just one 30-minute session a week or two 15-minute sessions.
Research on strength training reveals that it provides all the health advantages of aerobics and stretching. SlowBurn allows maximum benefits in minimum time–achievable due to the deep level of physiological stimulation that SlowBurn exercises provide your full body in 30 minutes. Remember— the benefits of exercise come when you’re resting, not while you’re exercising!
Your first session at SlowBurn and the InBody body composition test are complimentary.
SlowBurn Personal Training Studios 25 Watchung Plaza, Montclair, NJ 07042 973-233-1013
Fredrick Hahn, Owner of SlowBurn with Hoda and Kathie Lee on the TODAY Show
BLOOMFIELD
Bella Napoli
640 Broad St, Bloomfield | 973-338-8500
www.bellanapolinj.com
You will feel the warmth of friendly and professional service, a cozy rustic atmosphere and enjoy a true authentic taste of Italy.
BGR–Burgers Grilled Right
56 Broad Street, Bloomfield | 973-337-5783
9 West South Orange Ave, South Orange 973-762-0050 | www.BGRtheburgerjoint.com
Committed to providing every customer with the unique dining experience of havving their food grilled to temperature, and cooked to order, on an open flame
Bloomfield Steak and Seafood House
409 Franklin St, Bloomfield | 973-680-4500
eatbeefgethooked.com
Offers a great dining experience within a cozy and elegant atmosphere, and friendly and attentive service. They feature flame-grilled certified Angus beef steaks and prime-cut meats, wetaged for 14 days.
CALDWELL
Cloverleaf Tavern
395 Bloomfield Ave, Caldwell | 973-226-9812
www.cloverleaftavern.com
American cuisine in a family dining atmosphere. Offering 24 beers on draft and over 75 bottled beers.
Il Vecchio Café, offers high-quality Italian dishes in an open-concept dining room perfect for large groups and families The menu features a delicious selection of homemade pasta, entrees, panini, burgers, and salads in addition to pizzas, flatbreads, and calzones all made with natural, whole-grain semolina flour in our stone deck, wood burning oven.
La Famiglia Ristorante & Pizzeria
359 Bloomfield Ave, Caldwell | 973 226-3049
www.caldwellrestaurant.com
Italian restaurant
La Taverna
234 Bloomfield Avenue, Caldwell 973-226-8889
www.calandrasitalianvillage.com/la-taverna/ Offering the perfect atmosphere for everything from a working lunch to a great night out. The beautifully appointed lounge features six large high definition flat panel televisions for your viewing pleasure. On Friday and Saturday evenings often feature live entertainment!
High quality sushi, sashimi, and good services. A peaceful and pleasant place to dine in.
LuNello
182 Stevens Ave, Cedar Grove | 973-837-1660 www.LuNello.com
Fine Italian Cuisine.
EAST HANOVER
East Hanover Diner
275 NJ State Highway 10, East Hanover 973-884-8840 | www.EastHanoverDiner.com
Soup, salad, pasta, omelets, burgers and more. Whatever the fare, they do it right. Bring the whole family to this delicious, neighborhood restaurant.
FAIRFIELD
Antik Greek Kitchen 335 Fairfield Road, Fairfield | 862-210-8527 www.antikgreekkitchen.com Authentic Cuisine for Greek Lovers
Calandras Mediterranean Grill
Inside Hampton Inn Hotel 118 US Highway 46 East, Fairfield 973-575-6500 | www.calandrasmedgrill.com
A family friendly restaurant offering Northern Italian dishes with a Mediterranean flair. The restaurant features an open kitchen, Tuscan themed dining room, lobby bar, outdoor seating in the spring and summer months, and fireside lobby dining in the winter months. Guests will enjoy fresh homemade pasta, seafood, Mediterranean specialties, and authentic pizza from our stone deck wood-burning oven.
Cucina Calandra
216 US Highway 46 East, Fairfield 973-575-7720 | www.cucinacalandra.com
The “family kitchen” of Cucina Calandra provides classic Italian cuisine in a family-friendly environment. The menu centers on southern Italian cooking in a dining room reminiscent of an Italian courtyard. The dining room features a stone deck wood-burning oven and children can shape and decorate their own pizza. Pasta Night is featured on Tuesdays with pasta dishes and bottles of wines offered at half price.
DOUGH brings a fresh, local touch to Essex County with its commitment to working with nearby farms to source the finest seasonal ingredients. Our farm-to-table menus highlight the best of each season, offering a dining experience that is not only delicious but sustainable. Whether you’re joining us for a casual brunch or a special evening out, our inviting atmosphere is designed to cater to all guests, making it the perfect spot for families, friends, and food enthusiasts alike. At DOUGH, we believe in crafting memorable meals and moments for every guest.
LITTLE FALLS
Casa Arturo
75 Main Street, Little Falls 973-837-8282
ArturoBistro.com
Casa Arturo Bistro specializes in continental Italian cuisine from all regions of Italy. The restaurant offers a standard menu and focuses on homestyle cooking with a creative flair
Rare, The Steakhouse
440 Main St, Little Falls 973-256-6699
www.RareSTK.com
Serving award winning steaks cooked to every customer’s liking. Rare also serves an array of seafood, lamb, veal, poultry, fish, and pasta. Guests are invited to unwind and relax, whether joining their lively bartenders at the generously sized bar or dining in with the attentive waitstaff in their Dining Room.
LIVINGSTON
Assado Portuguese Steakhouse
222 N Livingston Avenue, Livingston 973-422-0501
www.assadonj.com
Their rustic yet modern decor provides the perfect setting for a Portuguese steakhouse experience. Assado is a BYOB welcoming our patrons to pair their desired wine with our traditional dishes. They also offer online ordering so you can enjoy our food from anywhere.
Boccone
471 W Mt Pleasant Ave, Livingston | 973-3789222
www.bocconeristorante.com
Southern Mediterranean Italian Cuisine
The Landmark
259 W Mt Pleasant Ave, Livingston 973-533-9787
Landmarklivingston.com
A hometown pub offering full service outdoor dining on their patio. A place where everyone enjoys the best ribs, signature pizzas and salads, fresh burgers and friendly atmosphere.
Lithos Estiatorio
405 Eisenhower Parkway, Livingston 973-758-1111
lithosgreek.com Greek Cuisine
Mezza Mediterranean
277 Eisenhower Pkwy, Livingston 973-992-9300
www.mezzalivingston.com
At Mezza Mediterranean, patrons will find a fusion of Old-World tradition and New World innovation to the palate.
Pizzeta Enoteca
62 W Mount Pleasant Ave, Livingston 973-740-2264
www.pizzetausa.com
Pizzeta Italian Kitchen & Bar serves classic Italian dishes, using only the finest ingredients. Online ordering available—Please pre-order on Fridays & Saturdays, to allow for better service.
Sweet Kneads
38 S. Livingston Avenue, Livingston 973-320-9030
www.sweetkneadsnj.com
A Kosher certified boutique bakery.
MONTCLAIR
Aozo Amanti Vino
30 Church Street, Montclair 973-509-WINE (9463) | www.amantivino.com
Wine, beer, artisanal spirits, cheese, classes, and outdoor dining
A one-of-a-kind specialty food shop focused on charcuterie—the art of making sausages, pates, and terrines. In addition to charcuterie the shop offers high-quality prepared foods… bone broth, soups, pickles and preserves. They offer Wednesday night dinners with the menu changing weekly.
Fish and seafood plus dishes for the landlubbers in your party. BYO Beer and Wine, free parking at the MAM lot.
Laboratorio Kitchen
615 Bloomfield Ave, Montclair | 973-746-6100
www.thelaboratoriokitchen.com
Chef James De Sisto creates satisfying and succulent dishes that represent regional, progressive meals. The ingredients locally sourced, and they use only grass fed meat, and the freshest seafood in the market. The restaurant is a BYO, features a small plate menu Tue-Thu, and offers seasonal specials. Tue-Sat 5-10pm, Sun 4-9pm
Meet Me At Madison’s 121 Watchung Ave, Montclair 973-604-2221 | meetmeatmadisons.com
Mediterranean with a Latin Influence. Cafe/Bistro serving breakfast, lunch, dinner and brunch on Sunday. Menu favorites: Dutch Country Chicken Sandwich, Popeye Short Pasta, Spicy Chilean Sea Bass, Avocado Toast. Gluten Free Available.
Mezoco Catering
973-744-4749 | www.mezoco.com
Come See Us at the Montclair Farmer’s Market Every Saturday (Jun-Nov 8am-2pm)
Mezoco Catering is a full service caterer that loves helping you make the most memorable events!
Palazzo
33 Walnut Street, Montclair | 973-746-6778
www.palazzonj.com
Palazzo Restaurant offers a fresh take on Italian and Mediterranean cuisine expertly prepared by our expert chefs.
Sweet T’s Southern Eatery
387 Bloomfield Ave, Montclair
973-500-3452 | sweettsmontclair.com
Healthy, Pork-free Southern Eatery
Teglia Pizza Bar
438 Bloomfield Ave, Montclair | 973-317-0909
www.tegliapizzabar.com
Roman Style Pizza
Uptown 596 Bistro
596 Valley Rd, Montclair | 973-744-0915
www.uptown596montclair.com
American small plates & entrees are on offer for brunch & dinner at this bright, casual cafe.
Walnut Street Kitchen
98 Walnut St, Montclair | 973-746-0789
www.walnutstreetkitchennj.com
Inspired Italian
UPPER MONTCLAIR
Marcel 6311/2 Valley Rd, Upper Montclair 973-842-4086
T.S. Ma presents a menu that features top-notch Chinese fare that focuses on serving the freshest, healthiest, and most authentic Chinese cuisine available. They only cook with fresh vegetables and cholesterol and trans-fat free canola oil. Take out and delivery only in Upper Montclair (dining at Wyckoff location). Online ordering available. They also specialize in catering for all occasions.
VERONA
Bloom
648 Bloomfield Ave, Verona | 973-433-7256
www.bloomverona.com
New American cuisine with French and Korean inspiration
Blue Hippo Coffee Co.
662 Bloomfield Ave, Verona | 972-433-7891
www.bluehippocoffee.com
Breakfast, lunch and brunch
Parkside Social
706 Bloomfield Ave, Verona | 609-248-4596
www.theparksidesocial.com
classic American tavern
WEST CALDWELL
Mandara’s Ristorante and Pizzeria
40 Clinton Road, West Caldwell 973-226-3250 | www.mandararistorante.com
Italian cuisine
WEST ORANGE
The Highlawn Eagle Rock Reservation, 1 Crest Drive, West Orange | 973-731-3463
www.highlawn.com
American Cuisine
Kim’s Sushi
458 Eagle Rock Ave, West Orange 973-669-2800 | kimssushinj.com
Sushi /Japanese Cuisine
MamaDags
410 St. Cloud Ave, West Orange 862-233-7557 | www.MamaDags.com
Seafood + Pizza House
Orange Sky Coffee Roasters
6 Main Street, West Orange 551-258-4156 | orangesky.coffee
Lattes, pour overs, espressos, cappuccinos, cold brew, sandwiches, pastries, bags of the finest house-roasted specialty coffee beans — you name it, we have it.
Primavera
500 Pleasant Valley Way, West Orange 973-669-0966 | primaverawestorange.com
Traditional Italian Cuisine.
The Best of Essex RESOURCE DIRECTORY
Acupuncture.
Acupuncture is a complementary medicine that helps a myriad of ailments. Dr. Margaret Amireh, DACM, L.Ac is an accredited and board certified Acupuncturist with experience treating over 250 conditions. Some insurance accepted. For additional information, please call them at 973-304-1506
Balanced Body Acupuncture
792 Pompton Ave, Cedar Grove | 973-304-1506 www.balancedbodyacupuncture.com
Barre Class.
A boutique fitness studio that provides the most effective barre workout. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles.
Serving the local biking community since 1973. Shop Montclair Bikery for all kinds of bikes, including road, electric and mountain bikes, parts, helmets clothing and accessories. Service and repairs offered, too. Sponsors of Montclair Cyclists, a place for the local cycling community to come together and ride.
Montclair Bikery
148 Valley Rd., Montclair | 973-744-7252 www.montclairbikery.com
Catering.
Mezoco catering is a full service caterer that loves helping you make the most memorable events! They take the stress of feeding your guests off your shoulders and they have something for EVERYONE! They are experts at accommodating food allergies as well as picky eaters. And let’s be serious, who doesn’t love tacos?! They’re great for holiday parties and to warm up those cold winter months. They’ve got the food! They’ve got the music! They’ve got the vibes!
Mezoco Catering
973-744-4749 | www.mezoco.com
Day Spa.
Harmony Day Spa staff members are all nationally and state-certified spa professionals dedicated to providing our specific wellness modality of advanced skin care, therapeutic massage, and body treatments. In addition to their professional licenses, all employees undergo CPR certification and pass state police background checks.
Creating beautiful minds and bodies one dancer at a time. Our mission at AC Dance is to encourage the maximum potential of all our students. Not only will they achieve the highest level of technical training, but more importantly they will develop grit, grace and integrity
AC Dance
71 Washington Street, 2nd fl., Bloomfield e-mail: ac@acdancenj.com | acdancenj.com
Eye Care.
Upper Montclair Eye Care and Wear is your one-stop shop for the best eye care and and the finest selection of eyewear. They provide high quality, comprehensive, personalized and affordable vision care, as well as emergency eye care. You can also receive contact lens fittings. Now also specializing in the first and only FDA approved Light Therapy Treatment for dry eye which also adds Aesthetic benefits!
At David Chad Beauty Salon, they continually push the beauty envelope to bring clients the upmost best in style, design and overall customer service. The salon’s location at the Grover House has an ambiance that is dubbed an ‘architectural masterpiece.’
A free-standing hair salon and wellness facility whose mission is to create a balance of beauty and wellness in a comfortable and welcoming atmosphere. Dieci has proudly been a part of the Livingston Community taking on a leadership role in its offering of innovative and superior services, community outreach and philanthropic efforts.
Dieci Lifestyle Spa
90 W. Mt. Pleasant Avenue, Livingston 973-716-0101 | www.diecispa.com
Dolce Salon & Spa is more than just a salon or spa. Their dedicated artists are always ready to make your desired look a reality. Come and experience an atmosphere that is both personable and transforming. Red carpet treatment 7 days a week!
Walter Bauman is a full-service, fine jewelry store with expert jewelers and watchmakers available for all your jewelry-repair needs.
Walter Bauman
653 Eagle Rock Avenue, West Orange 973-731-3155 | www.walterbauman.com
Lawyer.
The attorneys at Cipriano Law Offices, PC work as a team to carefully examine the circumstance of your individual case. They are qualified family law mediators and trained in collaborative law, in addition to having a vast amount of litigation experience, including: high net worth divorce, equitable distribution, alimony, child support, custody, adoptions, prenuptial agreements, domestic violence matters, Division of Child Protection and Permanency.
Cipriano Law Offices, PC
175 Fairfield Avenue, Suite 4C/D, West Caldwell | 973-403-8600 www.CiprianoLaw.com
Medi-Spa.
Specializing in injections (Botox, Dysport, Fillers), Coolsculpting, PRP Procedures, Body Contouring, Microblading, Microneedling, Vaginal Rejuvenation and other Spa services,all to help clients “Look and Feel your Best.”
Montclair Rejuvenation Center
One Mt. Prospect Ave., Verona | 862 284 3747 761 Bloomfield Ave., West Caldwell | 973 650-3204 11917 Southern Blvd, Ste. 200, Royal Palm Beach, FL | 561-878-1282 www.montclairrejuvenationcenter.com
New Jersey Plastic Surgery is the premier surgery practice in the greater Essex County area for the past 30 year. Dr. Barry DiBernardo, Medical Director, is recognized as a leader in plastic surgery and has been named one of the best plastic surgeons in America. Dr. Barry DiBernardo provides quality care with the best possible results. The highly professional staff at New Jersey Plastic Surgery are always attentive to your needs and concerns and are committed to helping you get the look you want.
New Jersey Plastic Surgery
glö–The Aestetic Experience
29 Park Street, Montclair | 973-509-2000 www.newjerseyplasticsurgery.com
Orthodontist.
We love treating children and adults of all ages! Our office specializes in braces and Invisalign to help improve your smile and your dental health in a comfortable and convenient setting. Start your journey towards the smile you’ve always dreamed of! Specializing in braces and Invisalign for children and adults. We love creating beautiful and lasting smiles!
Livingston Family Orthodontics
Pet Services
.
With over 18 years of experience, this family-owned business they are committed to creating a stress-free experience for every dog. They offer full grooming and bath-and-brush services, with a special focus on first-time puppy grooming and express grooming for senior dogs. One of the unique features they have is their play area, where dogs can socialize or enjoy some quiet time. They offer services in English, Spanish, and Portuguese, ensuring accessibility for a diverse clientele.
Offering many different treatment programs and methods and working with patients to help them improve their quality of life and mobility so they can get back to doing what they love.
201 S. Livingston Avenue, Suite 2B, Livingston | 973-758-8926 www.LivingstonFamilyOrthodontics.com
Dr. Eric Sacks believes that Livingston families really can have it all—the most advanced orthodontic treatment options, a truly state-of-the-art, all-digital facility, and personalized care and attention from board-certified orthodontic specialists.
Sacks Orthodontics
41 N. Livingston Avenue, Livingston | 973-251-2265 www.SacksOrtho.com
JAG Physical Therapy is New York, New Jersey, and Pennsylvania‘s leader in physical and occupational therapy for the recovery of knee, foot, ankle, hip, shoulder, elbow, hand, wrist, and back injuries. Their multi-specialty staff has been serving the Tri-State area for over 20 years and has developed a unique, care-first model of rehabilitation delivering high quality clinical outcome for their patients.
JAG Physical Therapy
Convenient locations throughout New Jersey, New York & Pennsylvania West Orange: 973-669-0078 | Fairfield: 862-702-3420 | jagpt.com
Pizza.
Master Pizza sprouted in Livingston in 1990 as a familyowned and operated business. Pizza lovers lined up for for fast service, fresh ingredients and delicious pizza! As the love for pizza grew, so did they. Now there are four convenient locations throughout northern New Jersey, keeping the tradition alive. Over 30 years later, They still keep the promise of being fast, fresh, and delicious!
Master Pizza
379 E. Northfield Rd., Livingston | 973-992-4500 41 Freeman St., West Orange | 973-669-6777 www.MasterPizzaOnline.com
Podiatrist.
Cedar Grove Foot & Ankle Specialists provides innovative and compassionate care to get patients back on their feet. They offer highly skilled and individualized care for all foot and ankle conditions, with extensive training in reconstructive foot and ankle surgery.
Dr. Matthew F. Wachtler, DPM, FACFAS
Cedar Grove Foot & Ankle Specialists
882 Pompton Ave, Suite B1, Cedar Grove | 973-857-1184 www.cedargrovefoot.com
Psychotherapy.
Be Well Psychotherapy consists of a team of 8 therapists. Each therapist brings something remarkable to the center. Offering individuals and adolescents grief and bereavement counseling, as well couples and family counseling.
Be Well Psychotherapy
175 Fairfield Avenue, Suite 1C, West Caldwell 973-886-8300 | www.bewellcaldwell.com
Restaurant.
At Gyro World, they offer an unforgettable combination of authentic Greek cuisine, warm Greek hospitality, inviting atmosphere, friendly service, and affordable prices, with an emphasis on freshness and simplicity.
Travel planning can be extremely complicated! Why do it on your own? Take the guess work out of it—We do the research and provide you with guidance from the planning through the completions of your vacation. Let Nikki Vega be your “travel bestie” who will answer your questions and guide you to your best vacation ever!
Magical Moments Vacations
by Nikki Vega
Work Spaces.
Essex Suites’ high-quality office space combines quality amenities with an on-site community manager and a simple pricing structure for an easy and professional experience for all members and their guests. Offering Private Offices—daily, monthly or longer-term rentals; Conference & Training Rooms–daily or hourly rentals; and virtual business addresses.
Essex Suites
25 Pompton Ave, Suite 101, Verona | 973-233-7155
www.essexsuites.com
Veterinarian.
A precise and caring pet center that provides animals with the best service they need, using updated technology by skilled doctors and technicians.
Verona Animal Hospital
17 Grove Avenue, Verona 973-239-1881 www.vahmah.com
973-931-0568 | www.facebook.com/travelbynikkivega
Matthew F. Wachtler, DPM of Cedar Grove Foot & Ankle Specialists can get you back on your feet. His primary goal is to get you back to doing the things you love. He will provide a treatment plan that best suits your individual needs, offering treatments ranging from routine check-ups to advanced surgical procedures. He prides himself on providing the highest quality care in a friendly manner.
Dr. Wachtler specializes in foot and ankle reconstructive surgery, sports medicine, arthroscopic surgery, wound care, runners’ pathologies, diabetic foot care, and all aspects of podiatric medicine and surgery. He treats all age ranges and conditions, from small children with warts and growth plate issues and middle agers with tendonitis and sprains to the elderly suffering from arthritis, peripheral vascular disease, and neuropathy. Step into better foot health with the expert care of Cedar Grove Foot & Ankle Specialists.
Cedar Grove Foot & Ankle Specialists Cedar Grove Foot & Ankle Specialists 882 Pompton Ave, Suite B-1, Cedar Grove | 973-857-1184 www.cedargrovefoot.com
Jayce Baudry French Pastry specializes in producing artisanal gourmet desserts. Pastry chef Jayce Baudry has worked in some of the most renowned establishments in Paris and New York and welcomes you to his shop, nestled in the heart of Montclair.
Two-time Gold Medal winner of the Best of Essex Awards, this Church Street shop is renowned for its craftsmanship and dedication to tradition. Each creation is made from the finest ingredients, ensuring a perfect balance of texture and taste. With a menu that blends classic techniques with innovative flavors, this charming patisserie features individual pastries, cakes, tarts, towering croquembouche and artfully crafted macarons. You’ll also find bread and croissants, cookies, chocolates and gift boxes. They recently added a menu of savory items.
Jayce Baudry French Pastry offers a true taste of Paris where every bite is a celebration of excellence.
Jayce Baudry French Pastry
17 Church Street, Montclair | 973-531-6464 www.jaycebaudry.com
At Sacks Orthodontics, patients can expect top-tier care from experienced, board-certified orthodontists, Dr. Eric Sacks and Dr. Vidhi Shah.
Sacks Orthodontics takes pride in being the #1 provider of Invisalign and Lightforce in the state of New Jersey. This position is a testament to their expertise and commitment to patient outcomes. As leaders in these technologies, Sacks Orthodontics is dedicated to staying ahead of the curve, guaranteeing that patients receive exceptional results.
One of the standout features of Sacks Orthodontics is the personal attention each patient receives from Dr. Sacks himself. From your initial consultation to the final adjustment, Dr. Sacks is there every step of the way. This personalized approach improves results and makes the entire experience more comfortable for patients of all ages.
At Sacks Orthodontics they gauge success by their patients’ smiles and happiness.
Sacks Orthodontics
41 N. Livingston Avenue, Livingston 973-251-2265 | sacksortho.com
Pain/Pleasure Principle
BY BARRY FARBER
AAll humans have one thing in common. We are fundamentally guided by the “pain-pleasure principle,” which means we are motivated to seek out pleasure and avoid pain. This is understandable. Nobody goes around looking for painful experiences, right?
Well, maybe we should.
That’s not to say we need to go out and actively search for ways to experience pain. Pain happens to us all, whether it’s an actual physical injury, depression, loss, mental anguish, or needing to make a difficult choice. We need to learn to deal with pain when it inevitably appears in our lives.
I was having a conversation with my son when he brought up research. He found that the brain releases dopamine when one has pleasure from drugs or alcohol, but then the brain makes us pay for the pain with depression, withdrawals, and feeling miserable afterward. Then my son mentioned something interesting about the Seesaw Metaphor…
“If you indulge in pleasure first (like drugs, alcohol, etc.), dopamine is released, and you’re riding high on the seesaw, but there’s always the pain from withdrawal when your body then craves that dopamine chemical and you go low on the seesaw. Versus, you can experience “pain” first (working out, running, ice bath, reading, getting your mind to do something difficult), and you’ll be low on the seesaw, but then your brain/body
rewards you afterward with the release of dopamine.”
According to recent data, nearly 50% of Americans claim to actively try to eat healthier, with many citing healthy eating as a top priority; however, barriers like cost and time constraints often hinder their efforts, with a significant portion still consuming fast food regularly. So, what is painful about how we eat? It has to do with the choices we make, for instance, let’s say you’re deciding on what to have when you’re out for dinner. What choice would you feel better having:
• Fried chicken/T-bone steak with macaroni and cheese, ice cream, and cake for dessert? Or…
• Salad with broccoli, mushrooms, chickpeas, carrots, walnuts, lentil soup, and fruit for dessert?
Sure, that steak makes some people’s mouth water. Maybe you won’t have the same excitement if you choose the salad direction. Here’s the scenario. At first, it was painful mentally for me to go to a steakhouse with 20 people and order a cauliflower steak and salad for dinner. But guess what? Here are a few of the pleasures you experience after that painful decision.
You feel amazing that evening, the next day, and for the rest of your life because you made food your medicine, not the other way around.
Barry Farber
Believe it or not, after 30 or more days, your taste buds begin to change, and all the healthy foods start to taste better.
You fueling your body with healthier choices.
(By the way, it’s OK to enjoy cake and certain pleasures once in a while I’m not against that… I’m just citing an example).
Here’s another beneficial example. I have worked with various training methods in martial arts to increase strength and resiliency over the years. One is rolling on various surfaces like grass, sand, cement, and wood. Or weighted steel rings around your arms slamming into your muscle tissue and bones over time. At first, there is a little pain, but it goes away after a while.
But here’s the interesting phenomenon that took place. I recently had a bad fall from a flight of stairs with steel rings on my arm. The interesting part was that there were no bruises or pain from that fall. After that, I spoke with a cardiovascular surgeon who explained that all those minor hits over time create microscopic tears in your muscle fibers, and they become stronger and more resilient over time.
Most of us are afraid of pain because we don’t realize that there are many lessons to be learned from embracing pain for future pleasure.
BARRY FARBER is a best-selling author, an award-winning radio and television host as well as an agent and marketing consultant for corporations, professional athletes, and entertainers. He’s also the creator and marketer of the FoldzFlat® Pens. His latest release is an inspirational children’s book, “In search of the magic tree,” available at www.barryfarber.com. Tune into his new TV Show, Diamond Minds, now on Brinx.tv and follow him @barryfarberofficial.
“There are some materials that should be removed from our regular waste stream because of their hazardous nature. Our collection days provide our residents a place to properly and safely dispose of contaminants, protecting our precious environment for future generations. I encourage residents of all our communities to come out and participate.”
– JOSEPH N. DIVINCENZO, JR.
Joseph N. DiVincenzo, Jr., Essex County Executive, the Board of County Commissioners and the Essex County Utilities Authority Invite you to:
Essex County Household Hazardous Waste Collection Day
Saturday, May 3, 2025 8:30am to 4pm
Essex County Public Works
99 West Bradford Avenue, Cedar Grove
Materials being collected at the Household Hazardous Waste Collection Day include pesticides and herbicides, automotive fluids (antifreeze, motor oil, steering fluids, etc.), gasoline and kerosene, paint thinners and solvents, household cleaning fluids, oil based paints and stains, darkroom and photographic chemicals, car batteries, chemistry sets, driveway sealer, home fire extinguishers, barbecue type propane tanks, aerosol spray paints, pool chemicals, fluorescent light bulbs and ballasts, Nicad and rechargeable batteries, and mercury and products containing mercury.
We will not be accepting latex paint, unlabeled or unidentified materials, asbestos, regulated medical waste or infectious waste, commercial or industrial waste, empty containers, explosives, munitions, ordnance or reactive materials, smoke detectors and carbon monoxide alarms, and household batteries (AA, AAA, C, D, 9V).
Essex County Computer & Electronics Recycling Day
Saturday, May 17, 2025 9am to 3pm
Essex County Public Works
99 West Bradford Avenue, Cedar Grove
Items being accepted at the Computer and Electronics Recycling Day are computers, monitors, printers, fax machines, scanners, telecom equipment, speakers, televisions, keyboards, main frames, VCRs, stereos, DVD players, toasters, irons and cellular telephones.
We will not be accepting smoke detectors and carbon monoxide alarms.
Commercial and large quantity users may not drop off items. Essex County residents must provide proof of residency at the site. These programs are free and open to all Essex County residents. For more information, call the Essex County Utilities Authority at 973-792-9060 or visit www.ecuanj.com.
